Brownstone Yoga
By Meg Brownstone
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Image by Meg Brownstone
Category: Health & Fitness
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Subscribers: 4
Reviews: 0
Episodes: 366
Description
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
| Episode | Date |
|---|---|
|
188: Intro to Chair
|
Apr 17, 2025 |
|
E187: Mandala Flow
|
Aug 27, 2024 |
|
E186: Viloma Pranayama
|
Aug 27, 2024 |
|
E185: Turn, Turn, Turn 55min
|
Jul 31, 2024 |
|
E184: No Mat Required ~20min.
|
Jun 19, 2024 |
|
E183: Rest Stop Yoga
|
Jun 08, 2024 |
|
E182: The Hourglass
|
Dec 19, 2021 |
|
E181: Daily_For Focus and Energy
|
Nov 06, 2021 |
|
E180: Daily-Joint Health 38min
|
Oct 30, 2021 |
|
E179:Daily_Circulation/BackHealth
|
Oct 17, 2021 |
|
E178: Supine Sequence 30minutes
|
Jul 24, 2021 |
|
E177: Downward Dog, Lunges, and Push-ups 30minutes
|
Jul 24, 2021 |
|
E176: Standing Balance 23minutes
|
Jul 24, 2021 |
|
E175: If this isn't nice...
|
May 31, 2021 |
|
E174: Get Awkward
|
May 10, 2021 |
|
E173: Dream Pose
|
May 03, 2021 |
|
E172: Destination: Here and Now
|
Apr 26, 2021 |
|
E171: Let's Get Physical
|
Apr 12, 2021 |
|
E170: How Does Your Garden Grow?
|
Mar 29, 2021 |
|
E169: Humble Warrior
|
Mar 22, 2021 |
|
E168: In a Rush to Slow Down?
|
Mar 16, 2021 |
|
E167: Altered State
|
Mar 08, 2021 |
|
E166: Dialing In
|
Mar 01, 2021 |
|
E165: Split Second
|
Feb 15, 2021 |
|
E164: The Body Mind Continuum
|
Feb 08, 2021 |
|
E163: Taking Care with Backbends
|
Feb 03, 2021 |
|
E162: Paper Crane (60min)
|
Jan 28, 2021 |
|
E161: Cosmic Dance
|
Jan 18, 2021 |
|
E160: Spilled Milk
|
Jan 11, 2021 |
|
E159: Getting Through
|
Jan 06, 2021 |
|
E158: Jump Start
|
Dec 21, 2020 |
|
E157: Talking the Talk
|
Dec 14, 2020 |
|
E156: Tis the Season...
|
Dec 09, 2020 |
|
E155: Give Your Dog A Rest
|
Dec 01, 2020 |
|
E154:Abundance
|
Nov 23, 2020 |
|
E153: A Practice of...
|
Nov 16, 2020 |
|
E152: Subject to Change
|
Nov 05, 2020 |
|
E151: Back Again
|
Oct 26, 2020 |
|
E150: Only Solutions
|
Oct 07, 2020 |
|
E149: Mountains and Rivers
|
Sep 28, 2020 |
|
E148: Changing Shape
|
Sep 21, 2020 |
|
E147: Warriors and Sages
|
Sep 16, 2020 |
|
E146: Workable Fixative
|
Sep 07, 2020 |
|
E145:Blooming Onion
|
Sep 01, 2020 |
|
E144: Under the Sun
|
Aug 25, 2020 |
|
E143: Duality
|
Aug 18, 2020 |
|
E142: Learning, Unlearning, Relearning
|
Aug 11, 2020 |
|
E141: Triumphant Uprising
|
Aug 04, 2020 |
|
E140: Getting Unstuck
|
Jul 28, 2020 |
|
E139: Don't Miss This Moment
|
Jul 14, 2020 |
|
E138: Practice Today, Sore Tomorrow
|
Jul 07, 2020 |
|
E137: Keep Listening
|
Jun 30, 2020 |
|
E136: Cultivate Receptivity
|
Jun 23, 2020 |
|
E135: Inhale into Cat?
|
Jun 17, 2020 |
|
E134: Pushing Through Awkward to Fierce
|
Jun 10, 2020 |
|
E133: Looking at the Microcosm
|
Jun 02, 2020 |
|
E132: Dig a Little Deeper
|
May 26, 2020 |
|
E131: 60min Yoga for Knee Strength
|
May 20, 2020 |
|
E130: Wonders Never Cease (Sincerely)
|
May 12, 2020 |
|
E129: Flying Rock Dove
|
May 06, 2020 |
|
E128: Play the Game, Revolved Crow
|
Apr 28, 2020 |
|
E127: Make The Old, New Again
|
Apr 21, 2020 |
|
E126: Truth, Beauty, and Impermanence in Practice
|
Apr 14, 2020 |
|
E125: In Search of Satisfaction
|
Apr 07, 2020 |
|
E124: Arrive Ad Infinitum
|
Mar 30, 2020 |
|
E124: Perfect Porridge
|
Mar 23, 2020 |
|
E122: Move, Notice, Breathe
|
Mar 16, 2020 |
|
E121: Repeating Shapes and Delving Deep
|
Mar 09, 2020 |
|
E120: Backbends From the Ground-Up
|
Mar 02, 2020 |
|
E119: Revolve Your Triangle and Observe
|
Feb 24, 2020 |
|
E118: Strengthen Your Core and Fly
|
Feb 10, 2020 |
|
E117: Stoked on Backbends
|
Feb 03, 2020 |
|
E116: Bird of Paradise, Levity and Light
|
Jan 27, 2020 |
|
E115: Reside in the Present
|
Jan 13, 2020 |
|
E114: Warrior Suite
|
Jan 06, 2020 |
|
E113: Root to Rise for Winter Solstice
|
Dec 23, 2019 |
|
E112: The Mind Body Interchange
|
Dec 16, 2019 |
|
E111: Change Your State
|
Dec 09, 2019 |
|
E110: Revolve and Reverberate
|
Nov 18, 2019 |
|
E109: Engage, Reflect, Repeat
|
Nov 11, 2019 |
|
E108: Inhale, Exhale and Repeat
|
Nov 04, 2019 |
|
E107: Twist from Earth to Sky
|
Oct 28, 2019 |
|
E106: Warm-up, Bend Back, Stand on Your Head
|
Oct 21, 2019 |
|
E105: Let's Bend Back
|
Oct 14, 2019 |
|
E104: Flip Your Dog in 60 Minutes
|
Oct 09, 2019 |
|
E103:Crows Take Flight
|
Sep 30, 2019 |
|
E102: A Bit of Everything
|
Sep 23, 2019 |
|
E101: Push-ups are Back and More Reasons to Rejoice
|
Sep 16, 2019 |
|
E100: Practice and Reflect
|
Sep 09, 2019 |
|
E99:Strength From Your Center
|
Aug 26, 2019 |
|
E98: Listen (to yourself) and Learn
|
Aug 22, 2019 |
|
E97:Camel and Rabbit
|
Aug 14, 2019 |
|
E96: Back with Backbends
|
Jul 29, 2019 |
|
E95:Pose and Repose
|
Jul 08, 2019 |
|
E94: Arrive and Revive
|
Jun 24, 2019 |
|
E93: Moving Meditation
|
Jun 11, 2019 |
|
E92: Show Up and Strap In
|
Jun 03, 2019 |
|
E91: Floor to Ceiling Spinal Health
|
May 30, 2019 |
|
E90:No Down Dog?
|
May 13, 2019 |
|
E89: Clasp Your Hands
|
May 06, 2019 |
|
E88: Continue to Arrive
|
Apr 29, 2019 |
|
E87: Hear Your Body Talk
|
Apr 15, 2019 |
|
E86:Change Shape
|
Apr 08, 2019 |
|
E85: Ground in Breath and Body
|
Apr 01, 2019 |
|
E84: Ground and Grow
|
Mar 25, 2019 |
|
E83: Solo Scorpion
|
Mar 23, 2019 |
|
E82: In Bloom
|
Mar 04, 2019 |
|
E81:Splits For Life
|
Feb 26, 2019 |
|
E80: Revolve and Take Flight
|
Feb 11, 2019 |
|
E79: Contract and Expand
|
Feb 04, 2019 |
|
E77: Spinal Potpourri
|
Jan 28, 2019 |
|
E77: Spinal Potpourri
|
Jan 28, 2019 |
|
E76: Moving From Within
|
Jan 21, 2019 |
|
E75: Working from the Upper Body
|
Jan 14, 2019 |
|
E74: Lower Body Backbends
|
Jan 07, 2019 |
|
E73:Route to the Heart
|
Dec 17, 2018 |
|
E72: Shoulder Stand and Much More
|
Dec 10, 2018 |
|
E71: Breathe Into Each Pose
|
Dec 03, 2018 |
|
E70: Pull on Your Stockings
|
Nov 26, 2018 |
|
E69: Arrive in Your Body
|
Nov 19, 2018 |
|
E68: Play While You Practice
|
Nov 08, 2018 |
|
E67: Allow for Discovery
|
Oct 29, 2018 |
|
E66: There and Backbends
|
Oct 22, 2018 |
|
E65: Sundial it in
|
Oct 15, 2018 |
|
E64: Unleash Your Asana
|
Oct 08, 2018 |
|
E63: Ease Into Arm Balances
|
Oct 01, 2018 |
|
E62: Revisit Revolved Triangle
|
Sep 27, 2018 |
|
E61: Breathe New Energy
|
Sep 17, 2018 |
|
E60: Revolve: Chair, Triangle, Half-Moon
|
Sep 10, 2018 |
|
E59: Right Where You Are
|
Sep 04, 2018 |
|
E57: Bird of Paradise Rides the Bus
|
Aug 20, 2018 |
|
E56: Is This What a Mermaid Looks Like?
|
Aug 13, 2018 |
|
E55: Pro Crow
|
Aug 07, 2018 |
|
E54:Lotus in Headstand
|
Jul 30, 2018 |
|
E53:Balancing Opposing Forces, and Hips
|
Jul 23, 2018 |
|
E52: Finding Strength with Ease
|
Jul 09, 2018 |
|
E51: Deep Relief: Hips and Thighs
|
Jun 20, 2018 |
|
E50: All Mixed Up into Lotus
|
Jun 11, 2018 |
|
E48: Up, Down, and Side-to-Side
|
May 21, 2018 |
|
E47: Light Hearted Camel
|
May 03, 2018 |
|
E46: Groundwork for astavakrasana
|
Apr 27, 2018 |
|
E45: Stay Curious: Upper Back
|
Apr 09, 2018 |
|
E44: Hips, Thighs, and Shoulders
|
Mar 26, 2018 |
|
E43: Stand on Your Shoulders
|
Mar 19, 2018 |
|
E42: Supple Spine
|
Mar 17, 2018 |
|
E41: Accept, Appreciate, and Forearm Balance
|
Mar 08, 2018 |
|
E40: Find More Space
|
Feb 23, 2018 |
|
E39: Attention and Intention: Long Spine
|
Feb 12, 2018 |
|
E38: Draw-in, Expand-out, and Split
|
Feb 07, 2018 |
|
E37: Standing with Intention
|
Feb 04, 2018 |
|
E36:Inside/Out Core, Shoulders, Hips
|
Jan 16, 2018 |
|
E35: Spinal Rejuvenation
|
Jan 09, 2018 |
|
E34: Attending to the Subtle Body
|
Dec 12, 2017 |
|
E33: Grace, Surrender, and Headstands
|
Dec 12, 2017 |
|
E32: Calm Intensity
|
Nov 21, 2017 |
|
E31:Core Strength for Lower Back Health
|
Nov 21, 2017 |
|
E30:Spine Align
|
Nov 02, 2017 |
|
E29: Legs and Hips Mostly
|
Oct 23, 2017 |
|
E28:Slowish Flowish Potpourri
|
Oct 18, 2017 |
|
E27-Strong Standing Practice
|
Oct 09, 2017 |
|
E26: Bound Triangle and Peacock Feather
|
Jan 19, 2017 |
|
E25: Bound Side Angle
|
Jan 12, 2017 |
|
E24: Revisit, Reset, Relax
|
Jan 03, 2017 |
|
E23: Strengthen for Bakasana
|
Dec 13, 2016 |
|
E22: Arrive in Your Practice
|
Nov 29, 2016 |
|
E21: Full Body Check-In
|
Nov 23, 2016 |
|
E20: Tune In and Tune Up
|
Nov 15, 2016 |
|
E19: Backdoor Lotus
|
Nov 08, 2016 |
|
E18: Hips and Inner Thighs for November
|
Nov 07, 2016 |
|
E17: 4th Installment Oct. Splits
|
Oct 25, 2016 |
|
E16: 3rd Installment Oct. Splits
|
Oct 21, 2016 |
|
Short Cast-Yoga for Parents and Children
|
Oct 14, 2016 |
|
E:15 Installment 2, Oct Splits + Balance
|
Oct 12, 2016 |
|
E14: 1st Installment, Oct. Splits
|
Oct 12, 2016 |
|
E13: Stronger Standing Poses
|
Oct 12, 2016 |
|
E12: Shoulders and Upper Back
|
Oct 12, 2016 |
|
E11: Hips and Thighs
|
Oct 12, 2016 |
|
E10: Intensify and Relax
|
Sep 08, 2016 |
|
E9: Back to School
|
Aug 31, 2016 |
|
E8: A Little Headstand
|
Aug 23, 2016 |
|
E7: Flip Your Dog
|
Aug 02, 2016 |
|
E6: Steady Cycles
|
Jul 27, 2016 |
|
E5: Fast and Then Slow
|
Jul 20, 2016 |
|
E4: The Splits
|
Jul 13, 2016 |
|
E2: Bird of Paradise
|
Jul 06, 2016 |
|
1: Potpourri with Suggestions for Runners
|
Jun 15, 2016 |