The Reality Check Podcast
By Zachary Phillips
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Zachary Phillips
Category: Spirituality
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 9
Reviews: 0
Episodes: 290
Description
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
With Zachary Phillips
| Episode | Date |
|---|---|
|
Masking, Burnout, and Neurodivergence | EP 283
|
Aug 22, 2026 |
|
How to Stop Losing Yourself In Others | Ep 282
|
Aug 08, 2026 |
|
Discovering Your Calling | Ep 281
|
Jul 19, 2026 |
|
The Importance Of Agency | Ep 280
|
Jun 21, 2026 |
|
The Body Keeps The Score | Ep 279
|
Apr 08, 2026 |
|
Cultivate A Daily Meditation Practice | Ep 278
|
Feb 26, 2026 |
|
Join the 30-Day Meditation Challenge - Starting 1st March! | Ep 277
|
Feb 15, 2026 |
|
How To Respond To Anxiety, Triggers & Dysregulation | Ep 276
|
Jan 27, 2026 |
|
Can You Love Yourself Whilst Fixing Yourself? | Ep 275
|
Jan 20, 2026 |
|
The Beauty Of The Sea | Ep 274
|
Jan 01, 2026 |
|
The Vulnerability Of Positivity | Ep 273
|
Dec 03, 2025 |
|
NOT My Annual Fuck Christmas Episode… AKA: How To Stay Sane This Festive Season! | Ep 272
|
Nov 24, 2025 |
|
How Language Is Keeping Us From The Divine | Ep 271
|
Nov 18, 2025 |
|
The Art Of Self-Connection | Ep 270
|
Nov 07, 2025 |
|
How To Live In Harmony | Ep 269
|
Oct 27, 2025 |
|
Turning Fight, Flight, Freeze and Fawn into Flow | Ep 268
|
Oct 13, 2025 |
|
Fear is Temporary, Regret is Forever | Ep 267
|
Sep 25, 2025 |
|
The Limits of Language and the Search for Truth | Ep 266
|
Aug 19, 2025 |
|
How To Release Trauma From The Body | Ep 265
|
Aug 17, 2025 |
|
The Art Of Manifestation | Ep 264
|
Jul 31, 2025 |
|
Is It Time To Take That Leap Of Faith? | Ep 263
|
Jul 20, 2025 |
|
A Gentle Return To Self - Guided Meditation
|
Jun 03, 2025 |
|
The Struggle Of Standing Up For Yourself | Ep 262
|
Feb 05, 2025 |
|
Who Am I? On Trauma And Self Identity | Ep 261
|
Dec 30, 2024 |
|
How To Help Someone Who Is Being Triggered And Opening Up About Their Trauma | Ep 260
|
Dec 08, 2024 |
|
My Annual F*ck Christmas Podcast Episode | Ep 259
|
Dec 02, 2024 |
|
Overcoming Poverty Mindset | Ep 258
|
Nov 03, 2024 |
|
Anger Turned Inwards | Ep 257
|
Oct 14, 2024 |
|
How To Break The Cycle | Ep 256
|
Oct 03, 2024 |
|
What I Learnt On A 10 Day Silent Retreat | Ep 255
|
Sep 18, 2024 |
|
TMS Saved My Life After Antidepressants Almost Ended It | Ep 254
|
Aug 29, 2024 |
|
The Value Of Silence | Ep 253
|
Aug 20, 2024 |
|
Why There Is No 'Best' Meditation Position | Ep 252
|
Jul 27, 2024 |
|
What Drives Me To Share My Soul Online? | Ep 251
|
Jul 07, 2024 |
|
Are You Manifesting Your Own Reality? | Ep 250
|
Jul 02, 2024 |
|
Fuck Capitalism, Do Art | Ep 249
|
Jun 21, 2024 |
|
Life Sucks When Your Expectations Are Not Met | Ep 248
|
Jun 03, 2024 |
|
Give The Gift Of Presence - Guided Meditation | Ep 247
|
May 24, 2024 |
|
Stuck Inside My Mind | Ep 246
|
May 09, 2024 |
|
Why You Should Never Stop Learning About Yourself | Ep 245
|
Apr 27, 2024 |
|
How To Mindfully Meditate For Absolute Beginners | Ep 244
|
Apr 16, 2024 |
|
If You Know The Way Broadly You Will See It In All Things - Samurai Wisdom | Ep 243
|
Apr 09, 2024 |
|
My Anxiety Is Gone, TMS Treatment Is Working! | Ep 242
|
Apr 04, 2024 |
|
Escape The Labels That Define You | Ep 241
|
Mar 30, 2024 |
|
Rebuilding Connection After Trauma | Ep 240
|
Mar 08, 2024 |
|
Eliminate Excess Suffering By Identifying 'The Second Arrow' | Ep 239
|
Feb 11, 2024 |
|
A Revolutionary Reframe Of Your Gratitude Practice - Guided Meditation | Ep 238
|
Dec 27, 2023 |
|
An Invitation Into The Peace Of The Present Moment - Guided Meditation | Ep 237
|
Dec 10, 2023 |
|
Hunting My Own Shadow - A Story Of Transformation | Ep 236
|
Dec 05, 2023 |
|
Is Enlightenment Possible? | Ep 235
|
Nov 22, 2023 |
|
The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season | Ep 234
|
Nov 09, 2023 |
|
Using Mindfulness Meditation To Defeat Anger | Ep 233
|
Oct 25, 2023 |
|
Am I Neurodivergent? | Ep 232
|
Oct 11, 2023 |
|
A Feeling Of Unreality | Ep 231
|
Sep 21, 2023 |
|
Live Talk On Insight Timer - Stop Quitting On Your Self | Ep 230
|
Sep 12, 2023 |
|
Breaking Down Barriers: The Pitfalls of Judging Others | Ep 239
|
Sep 03, 2023 |
|
How I Make Positive Habits Stick | Ep 238
|
Aug 30, 2023 |
|
From Blog to Bookshelf: How Entrepreneurs Can Publish Their Content | Ep 237
|
Aug 20, 2023 |
|
Introducing My YouTube Channel 'Ask A Poet' | Ep 236
|
Aug 09, 2023 |
|
Reconnecting With My Inner Child | Ep 235
|
Aug 06, 2023 |
|
I Invite You To Fly - On Faith, Self Belief & Following Your Dreams | Ep 234
|
Jul 16, 2023 |
|
Celebrating A Dark Night Of The Soul | Ep 233
|
Jul 09, 2023 |
|
Anger & Anxiety Are Better Than Apathy | Ep 232
|
Jul 06, 2023 |
|
Wasting The Day Feeling My Emotions | Ep 231
|
Jun 21, 2023 |
|
I Don't Know How To Be A Dad | Ep 230
|
Jun 14, 2023 |
|
The Problem With Pride - On The Connection Between My Trauma & Gender Dysphoria | Ep 229
|
Jun 11, 2023 |
|
Life Lessons From Losing My Job | Ep 228
|
Apr 27, 2023 |
|
Poetry For The Broken - Excerpts & Discussion Of My New Book | Ep 227
|
Apr 06, 2023 |
|
No Longer Feeling Like Myself | Ep 226
|
Mar 29, 2023 |
|
Medication? More Like Calcification | Ep 225
|
Mar 07, 2023 |
|
Take The Damn Pill | Ep 224
|
Feb 24, 2023 |
|
It's Not Okay To Be Okay... | Ep 223
|
Jan 22, 2023 |
|
The Difficulty In Breaking Trauma Cycles & Surviving The Christmas Season | Ep 222
|
Dec 18, 2022 |
|
How To Build An Authentic Instagram Following - Workshop Audio #221
|
Dec 04, 2022 |
|
Forever Cursed To Sing - On The Process Of Healing | Ep220
|
Nov 19, 2022 |
|
Managing The Mundane, Waking Anxiety & Loneliness Despite Success | Ep 218
|
Nov 11, 2022 |
|
Anxiety Attacks & The Power of Calm Breathing | Ep 217
|
Oct 30, 2022 |
|
Finding Purpose & Saving Lives | Ep 216
|
Oct 26, 2022 |
|
Consistently Inconsistent - Deconstructing Trauma Narratives | Ep 215
|
Oct 19, 2022 |
|
Focusing On Failure Despite Lots Of Success | Ep 214
|
Oct 14, 2022 |
|
I Can’t Tell If I Am Hungry | Ep 213
|
Sep 14, 2022 |
|
The Problem With Labels - On Gender Identity, Mental Health, & Race | Ep 212
|
Aug 16, 2022 |
|
Embracing The Irrational Mind | Ep 211
|
Aug 05, 2022 |
|
Can Art Ever Be Pure? | Ep 210
|
Jul 19, 2022 |
|
Do You Love Me, Or Just The Idea Of Me? | Ep #209
|
Jul 13, 2022 |
|
Abortion, Religion, Guns & The Fall Of An Empire | Ep #208
|
Jun 28, 2022 |
|
Stepping Into The Future While Running From The Past | Ep 207
|
Jun 09, 2022 |
|
Finding Peace In The Present Moment - Talk & Guided Meditation | Ep 206
|
May 02, 2022 |
|
A Unique Approach To Coaching & How You Can Hire Me | Ep 205
|
Apr 28, 2022 |
|
Talking About Suicide Ideation *trigger warning* | Ep 204
|
Apr 24, 2022 |
|
Explaining The Paradox Of Dissociation | Ep 203
|
Apr 21, 2022 |
|
Fever Dreams & The Problem of Connecting With 'Society' | Ep 202
|
Apr 10, 2022 |
|
The Slap That Stopped The World … | Ep 200
|
Mar 30, 2022 |
|
Paying My Rent, One Poem At A Time | Ep 199
|
Mar 21, 2022 |
|
Perhaps You Shouldn't Listen To This Episode | Ep 198
|
Mar 10, 2022 |
|
Guided Meditation Session - Escape From A Busy World, De-stress & Recharge | Ep 196
|
Feb 15, 2022 |
|
How Much Should I Be Offended? | Ep 195
|
Feb 08, 2022 |
|
#194 How I Survived (& Maybe Even Thrived) This Christmas
|
Dec 27, 2021 |
|
#193 Ahhhhhhh Christmas!
|
Dec 02, 2021 |
|
#191 Why It Feels Like Something Is Missing From Life
|
Nov 19, 2021 |
|
#190 Navigating The Uncertainties Of Life & Death
|
Nov 13, 2021 |
|
#189 Body Image, The Reality Of Dieting & Completing 75 HARD
|
Nov 07, 2021 |
|
#188 What Happens When A Society Has No Memory?
|
Oct 31, 2021 |
|
#187 Why You Have A Moral Imperative To Share Your Story
|
Oct 26, 2021 |
|
#186 The Impact of Neglect on Every Aspect of my Life
|
Oct 18, 2021 |
|
#185 I Wrote Some Erotica! - Introducing KINK Volume 1
|
Oct 11, 2021 |
|
#184 Explaining Death To My 4 Year Old
|
Sep 20, 2021 |
|
#183 The 75 HARD Challenge & Introducing KINK, Volume 1
|
Sep 09, 2021 |
|
#182 Breathing During Transitions - 3 Minutes To Release Anxiety & Sleep Better
|
Sep 01, 2021 |
|
#181 Making Better Choices In Response To Triggers & Trauma - Not Getting Drunk/High This Time
|
Aug 18, 2021 |
|
#180: Reframing ‘Pain’ To ‘Tension’, What Calm Birth Taught Us About Life
|
Aug 02, 2021 |
|
#179: Don't Delay Your Happiness
|
Jun 20, 2021 |
|
178: Change Is The Only Constant
|
Jun 14, 2021 |
|
177: Positive Habit Acquisition
|
Jun 09, 2021 |
|
176: Why You Should Be Meditating Daily
|
Jun 04, 2021 |
|
175: New Baby, New Book, New Webcomic - A Much Needed Update!
|
May 06, 2021 |
|
174: You Are Not The Exception To The Rule - Managing the Mental Health Expectations of Friends
|
Mar 17, 2021 |
|
173: Don't Let People Use You As A Therapist - Dealing With Over Sharers
|
Mar 01, 2021 |
|
172: Introducing 'Reflections of the Self; The Poetry Insights and Wisdom of Silence'
|
Feb 10, 2021 |
|
171: Why Effective Communication Is So Hard
|
Jan 31, 2021 |
|
170: The Abundance Mentality - New Podcast Series & More Plans For 2021!
|
Jan 11, 2021 |
|
169: 2020 - Lessons Learnt, Accomplishments & Moving Forward
|
Dec 29, 2020 |
|
168: Social Obligations, Mental Health & Triggering Family Members AKA Merry Christmas!
|
Dec 16, 2020 |
|
167: The Reality Of Living With Mental Illness
|
Dec 13, 2020 |
|
166: Your Mindfulness Toolbox For Daily Living
|
Nov 22, 2020 |
|
165: The Questions I Ask Myself To Stay Mentally Healthy
|
Nov 19, 2020 |
|
164: What Is It Like To Be You?
|
Nov 09, 2020 |
|
163: Embracing Darkness To Better See The Light
|
Oct 24, 2020 |
|
162: Putting My Money Where My Mouth Is
|
Oct 11, 2020 |
|
161: How Do You Get So Much Stuff Done Every Day?
|
Oct 04, 2020 |
|
160: The Diagnosis Dilemma - Is it BPD, ASD or C-PTSD?
|
Sep 26, 2020 |
|
159: Using Brutal Honesty To Align Your Actions With Your Purpose
|
Sep 13, 2020 |
|
158: When Your Mental Health Takes A Turn For The Worse
|
Sep 06, 2020 |
|
157: What Is Mindfulness Meditation - Introduction, FAQ & Beginning Your Practice
|
Aug 29, 2020 |
|
155: The Self-Care Sunday Challenge
|
Aug 15, 2020 |
|
154: Your Actions Are A Prayer
|
Aug 08, 2020 |
|
153: Empires Fall By The Blood Of Friends
|
Aug 01, 2020 |
|
152: The (Un) Happy Family - Breaking The Cycle Of Trauma & Abuse
|
Jul 25, 2020 |
|
151: Strategic Caffeination, Abstinence & Other Self Improvement Hacks
|
Jul 18, 2020 |
|
150: Atelophobia - The Fear Of Imperfection
|
Jul 11, 2020 |
|
149: Writing Therapy - Just Words On A Page, Or Something More?
|
Jul 04, 2020 |
|
148: Mood Swings: From Depression To Hyper-Sexuality
|
Jun 29, 2020 |
|
147: Adulting, Would Not Recommend
|
Jun 24, 2020 |
|
146: I Over Thought It & Hurt My Own Feelings
|
Jun 21, 2020 |
|
145: How Do I Explain This Feeling?
|
Jun 14, 2020 |
|
144: When Ideals & Reality Clash, Violence Occurs - On Systemic Racism, Protests & Making Real Change
|
Jun 06, 2020 |
|
143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?
|
Jun 05, 2020 |
|
142: Learning From Past Mistakes & The Importance Of Maintaining Routine
|
May 29, 2020 |
|
141: Do You Want Emotional Validation Or Actionable Advice?
|
May 23, 2020 |
|
140: Quick Recovery From A Dark Night Of The Soul
|
May 16, 2020 |
|
139: The Dream House Of Ill Repute
|
May 08, 2020 |
|
138: The Writer's Prayer
|
May 04, 2020 |
|
137: How To Lucid Dream
|
Apr 27, 2020 |
|
136: Why it Hurts So Much To Heal
|
Apr 24, 2020 |
|
135: Why We Won't Come Out Of This The Same
|
Apr 20, 2020 |
|
134: Clean House, Clean Mind
|
Apr 17, 2020 |
|
133: Lets Avoid An Anarchists Revolution ... Please?
|
Apr 13, 2020 |
|
132: Reframing The Coronavirus As Collective Trauma
|
Apr 09, 2020 |
|
131: Dealing With Triggers & Trauma
|
Apr 09, 2020 |
|
130: Deconstructing The Corona Conspiracy & Draconian Governmental Expansion
|
Apr 04, 2020 |
|
129: The Fallacy Of Success - Why We Underestimate The Struggle
|
Mar 31, 2020 |
|
128: Adjusting To The New Normal - Morning Routines, Self Care & Your Circle Of Influence
|
Mar 28, 2020 |
|
127: Adapting To New Realities: Social Distancing, Financial Strain & Mental Health
|
Mar 24, 2020 |
|
126: Fear - The Real Danger Of The Coronavirus
|
Mar 18, 2020 |
|
126: Maintaining Mental Health During The Coronavirus
|
Mar 18, 2020 |
|
125: Meditation For Managing Fear, Panic & Pandemic
|
Mar 14, 2020 |
|
124: Facing Violence - The Principles Of Self Defence
|
Mar 05, 2020 |
|
123: What Is & Isn't Self Care - Why You Need To Do More Then Simple 'Feel Good' Activities
|
Feb 23, 2020 |
|
122: Fitting In Following Trauma & Neglect
|
Feb 13, 2020 |
|
121: The Lessons I Learnt As The Son Of A Drug Fiend
|
Jan 28, 2020 |
|
120: Answering The Question That I Am Asked The Most
|
Jan 21, 2020 |
|
119: Stop Criticising People Who Donate To The Bush Fires - We Are In Desperate Need Of Their Money!
|
Jan 12, 2020 |
|
118: Why Your New Years Resolution Will Fail
|
Dec 29, 2019 |
|
117: Dealing With Christmas Depression & Social Obligations
|
Dec 18, 2019 |
|
116: Why You Need To Create A Crisis Plan Today
|
Dec 09, 2019 |
|
115: The Worst Thing Possible is Guaranteed To Happen - So Lets Stop Worrying About It
|
Nov 30, 2019 |
|
114: The Problem Of Over Abundance (Why I am Embracing Silence)
|
Nov 24, 2019 |
|
113: Taking A Walk Through Struggle Town
|
Nov 16, 2019 |
|
112: On Reinventing Your Life, Cultural Differences & Escaping Slavery - w/Maria Phillips
|
Nov 10, 2019 |
|
111: Why We Are All Trapped In A Social Media Echo-Chamber
|
Nov 05, 2019 |
|
110: There Is No Correct Way To Be A Human
|
Oct 29, 2019 |
|
109: Trapped By The Symptoms Of BPD
|
Oct 26, 2019 |
|
108: Why If I Get 'Triggered' It's On Me
|
Oct 23, 2019 |
|
107: How To Be Successful At What Ever You Do
|
Oct 15, 2019 |
|
106: How To Be Kinder To Yourself
|
Sep 28, 2019 |
|
105: Create A Killer Morning Routine
|
Sep 26, 2019 |
|
104: Introducing 'Lucidity' (book) - A Universe Where Lucid Dreams Are Connected
|
Sep 14, 2019 |
|
103: How Neglect Stunts Your Growth
|
Sep 14, 2019 |
|
102: One Minute Life Hacks - New Podcast Out Now
|
Sep 08, 2019 |
|
101: What Does Mania Feel Like
|
Sep 07, 2019 |
|
100: What I Wish I Knew 100 Episodes Ago ...
|
Aug 31, 2019 |
|
99: The Two Things All Good Relationships Must Have
|
Aug 24, 2019 |
|
98: Why You Should Choose To Take The Harder Option Whenever Possible
|
Aug 18, 2019 |
|
97: Real Self-Care Is Not What You Think It Is
|
Aug 08, 2019 |
|
96: At Least You Are Paid Well ...
|
Jul 21, 2019 |
|
95: The Lag Between Taking Action & Actually Noticing Results
|
Jul 18, 2019 |
|
94: My Morning Routine (& How You Can Make One Work For You!)
|
Jul 04, 2019 |
|
93: Meditation - The Lead Domino For Good Mental Health
|
Jul 02, 2019 |
|
92: Making The Impossible Possible - Then Remembering How To Do It Again
|
Jun 27, 2019 |
|
91: Who Is Worse Off? Is It Possible To Ever Tell?
|
Jun 26, 2019 |
|
90: Are You A Wage Slave?
|
Jun 22, 2019 |
|
89: Why You Need To Stop Complaining and Start Taking Action Right Now
|
Jun 16, 2019 |
|
88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)
|
Jun 11, 2019 |
|
87: The Worst PTSD Flashback Of My Life
|
May 28, 2019 |
|
86: A Love Story p1 - Upgrade Anthology Part 4
|
May 26, 2019 |
|
85: How Can You Trust Someone With A Mental Illness?
|
May 21, 2019 |
|
84: Just Popping By - part 4 of Under The Influence
|
May 08, 2019 |
|
83: How I am Overcoming The Fear That Held Me Back For Most Of My Life
|
May 06, 2019 |
|
82: I Am More Than Just A Dying Car (short fiction piece)
|
May 05, 2019 |
|
81: My Greatest Fears, Natural Remedies For Depression + More (Supporter Q'n'A)
|
Apr 22, 2019 |
|
80: Mindfulness Meditation for your Mental Health
|
Apr 19, 2019 |
|
79: Understanding Grief, Emotionality and Dissociation
|
Apr 05, 2019 |
|
78: Guard Your Mental State At All Costs (Ch 2.7: How To Get Your Sh!t Together)
|
Mar 18, 2019 |
|
77: New Zealand Mosque Attack - My Take
|
Mar 16, 2019 |
|
76: On Effective Weight loss, Being Triggered & An Ask From You
|
Mar 15, 2019 |
|
75: Troy Fumo - On Overcoming Anxiety & Winning MMA Championships
|
Mar 06, 2019 |
|
74: Sales Pitch (p3: Upgrade Anthology)
|
Mar 03, 2019 |
|
73: Mental Illness/Addiction Is NOT An Excuse To Treat People Badly
|
Feb 19, 2019 |
|
72: Weekends Don't Exist (Ch: 6.7 How To Get Your Sh!t Together)
|
Feb 14, 2019 |
|
71: The Problem With The Modern School System
|
Feb 06, 2019 |
|
70: Are You A Wage Slave?
|
Feb 03, 2019 |
|
69: Take Action And Correct Along The Way
|
Jan 24, 2019 |
|
68: The Real Problem With The Gillette Ad
|
Jan 18, 2019 |
|
67: Update Time (what I've been up to & what I'm working on next)
|
Jan 17, 2019 |
|
66: Express Yourself Daily (ch 3.1 - How To Get Your Sh!t Together)
|
Jan 16, 2019 |
|
65: Why Persistence Is The Key To Success In All Things
|
Jan 07, 2019 |
|
64: Hoarder (ch 3: Under The Influence - Reclaiming My Childhood)
|
Jan 04, 2019 |
|
63: Become Present State Aware (ch 1.1 - How To Get Your Sh!t Together)
|
Dec 28, 2018 |
|
62: Guarding Your Mental State This Christmas
|
Dec 24, 2018 |
|
61: Vagabonding and Following Your Dreams (w/Fred Saleeba)
|
Dec 21, 2018 |
|
60: This Story Is About You ...
|
Dec 10, 2018 |
|
59: Believe People When They Talk Trauma (+ Patreon Supporter Questions)
|
Nov 23, 2018 |
|
58: The Problem With #NotAllMen (w/Matt Antonello)
|
Nov 19, 2018 |
|
57: How To Avoid Being Triggered By Social Media
|
Nov 12, 2018 |
|
56: Don't Let Chronic Illness Stop You From Following Your Dreams (Interview With Kelly Paris)
|
Oct 17, 2018 |
|
55: The Five Mental Health Musts!
|
Sep 26, 2018 |
|
54: How To Manage Mental Illness In Relationships (and 3 more questions from Patreon supporters)
|
Sep 24, 2018 |
|
53: 'The Priest' - Upgrade - Part 2
|
Sep 17, 2018 |
|
52: Why Mental Illness Is So Stigmatised, and What You Can Do About It
|
Sep 06, 2018 |
|
51: 'A Day In The Life' (Chapter 2 of Under The Influence)
|
Aug 06, 2018 |
|
50: Shihan Cameron Quinn - On Mental Toughness and Martial Arts
|
Jun 30, 2018 |
|
49: Ava's Journey - Battling Neuroblastoma (interview)
|
Jun 28, 2018 |
|
48: Spinal Surgery At 26 - Toby Carr (Interview)
|
Jun 24, 2018 |
|
47: The Different Mental Illness Identities
|
Jun 17, 2018 |
|
46: Managing Life As An Introvert
|
Jun 11, 2018 |
|
45: Upgrade - Part 1
|
Jun 09, 2018 |
|
44: Guard Your Mental State At All Costs
|
Jun 08, 2018 |
|
43: Fuelling Positivity
|
Jun 02, 2018 |
|
42: The Importance Of Seeking Help
|
May 29, 2018 |
|
41: Overcoming Addiction
|
May 19, 2018 |
|
40: You Either Win Or You Learn
|
Apr 11, 2018 |
|
39: Guard Your Mental State At All Costs
|
Feb 10, 2018 |
|
38: Make Invisible Illness Visible
|
Feb 01, 2018 |
|
37: What Constitutes A Win With Mental Illness?
|
Jan 20, 2018 |
|
36: What I Learnt Grappling for 24 Hours Straight
|
Jan 03, 2018 |
|
35: The Dystopian Nature Of Social Media
|
Dec 08, 2017 |
|
34: The Importance Of Self Care (short thought)
|
Dec 02, 2017 |
|
33: Finding the balance between work and relaxation
|
Nov 26, 2017 |
|
32: Marriage Equality In Australia - My Reaction (short thought)
|
Nov 15, 2017 |
|
31: On Writing Therapy For Mental Health
|
Nov 07, 2017 |
|
30: The Importance Of Assertiveness
|
Oct 29, 2017 |
|
29: 'Who Let The Bum In' - (Chapter 1 of Under The Influence)
|
Sep 24, 2017 |
|
28: On Travel, Reading and Expanding Your Mind
|
Sep 05, 2017 |
|
27: What Grief Feels Like - On Suicide and it's Effects
|
Jul 29, 2017 |
|
26: Why Work Doesn't Have To Suck
|
Jul 19, 2017 |
|
25: Overcoming The Pointlessness of Life
|
Jul 02, 2017 |
|
24: Follow Your Dreams Now, When Will There Be A Better Time?
|
Jun 14, 2017 |
|
23: You Have The Ability To Change Yourself
|
Jun 04, 2017 |
|
22: On Passionate Zealots That Drive People Away
|
May 20, 2017 |
|
21: The Joys and Challenges of Parenthood
|
Apr 30, 2017 |
|
20: The Real Reason Why Reading Is Important
|
Apr 24, 2017 |
|
19: Taking a Day Off From Life
|
Apr 15, 2017 |
|
18: Facing the Demons Of Your Mind
|
Apr 12, 2017 |
|
17: What Anxiety Feels Like
|
Apr 04, 2017 |
|
16: What Happens When You Talk About Trauma
|
Mar 28, 2017 |
|
15: Protect Your Mental State At All Costs
|
Mar 24, 2017 |
|
14: Reclaiming Your Childhood Through Writing
|
Mar 13, 2017 |
|
13: The Fear of Silence & Moving Towards a More Mindful Existence
|
Feb 12, 2017 |
|
12: What Depression Feels Like
|
Feb 05, 2017 |
|
11: How I Get Myself out of Bad Mental States As Quickly As Possible
|
Jan 27, 2017 |
|
10: Why You Need to Stop Blaming Yourself for Relationship Problems
|
Jan 10, 2017 |
|
9: Using Meditation to Overcome the Trauma of Pregnancy
|
Dec 30, 2016 |
|
8: Why You Shouldn't Let Your Trauma Define You
|
Dec 19, 2016 |
|
7: How Social Media Is Corrupting Your Mind - Even If Its All 'Positive'
|
Dec 13, 2016 |
|
6: How Starting a Daily Meditation Practice Will Jump Start Every Aspect of Your Life
|
Oct 21, 2016 |
|
5: If You Want to Succeed You Need to Keep Turning Up
|
Oct 16, 2016 |
|
4: Is Suicide Selfish?
|
Oct 12, 2016 |
|
3: The Importance of Detachment
|
Jul 20, 2016 |
|
2: Why You Are Wasting Your Life Without Realising It (and How to Take Control of Your Time)
|
Jun 30, 2016 |
|
1: Why You're Not as Good as You Think You Are (and How to Turn That to Your Advantage)
|
Jun 16, 2016 |