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                            | Episode | Date | 
|---|---|
| 
                                                     
                                                        Meditation Burst #9 - A Short Mindfulness Practice
                                                     
                                                    
                                                 | 
                                                May 23, 2023 | 
| 
                                                     
                                                        Healing Your Inner Child
                                                     
                                                    
                                                 | 
                                                May 16, 2023 | 
| 
                                                     
                                                        You Can Start Meditating Right NOW
                                                     
                                                    
                                                 | 
                                                May 10, 2023 | 
| 
                                                     
                                                        Meditation Burst #8 - Connect With Your Heart
                                                     
                                                    
                                                 | 
                                                May 03, 2023 | 
| 
                                                     
                                                        Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment
                                                     
                                                    
                                                 | 
                                                Jun 22, 2022 | 
| 
                                                     
                                                        Inner Visualization
                                                     
                                                    
                                                 | 
                                                Jun 10, 2022 | 
| 
                                                     
                                                        Meditation Burst #6 - Burn Away What No Longer Serves You
                                                     
                                                    
                                                 | 
                                                Nov 01, 2021 | 
| 
                                                     
                                                        Meditation Burst #5 - Sound Bath
                                                     
                                                    
                                                 | 
                                                Sep 28, 2021 | 
| 
                                                     
                                                        Meditation Burst #4 - Straw Breathing
                                                     
                                                    
                                                 | 
                                                Sep 08, 2021 | 
| 
                                                     
                                                        Cleansing Waves Meditation
                                                     
                                                    
                                                 | 
                                                Aug 30, 2021 | 
| 
                                                     
                                                        Meditation Burst #3: 4/7/8 Breath To Bring Calm
                                                     
                                                    
                                                 | 
                                                Aug 02, 2021 | 
| 
                                                     
                                                        Sleep Meditation - Rain
                                                     
                                                    
                                                 | 
                                                Jul 29, 2021 | 
| 
                                                     
                                                        Chakra Affirmation Meditation (w/singing bowls)
                                                     
                                                    
                                                 | 
                                                Jun 01, 2021 | 
| 
                                                     
                                                        Chakra Affirmation Meditation (w/o singing bowls)
                                                     
                                                    
                                                 | 
                                                Jun 01, 2021 | 
| 
                                                     
                                                        The Not-So-Little Thing
                                                     
                                                    
                                                 | 
                                                May 28, 2021 | 
| 
                                                     
                                                        Quick, Present Moment Reset
                                                     
                                                    
                                                 | 
                                                May 21, 2021 | 
| 
                                                     
                                                        Meditation Burst #2 - Get Grounded When the Mind is Chaotic
                                                     
                                                    
                                                 | 
                                                May 17, 2021 | 
| 
                                                     
                                                        Calming, Deep Breathing Practice
                                                     
                                                    
                                                 | 
                                                Oct 14, 2020 | 
| 
                                                     
                                                        Releasing Blocks
                                                     
                                                    
                                                 | 
                                                Oct 05, 2020 | 
| 
                                                     
                                                        Meditation Burst #1 - A Reminder of What Really Matters
                                                     
                                                    
                                                 | 
                                                Sep 18, 2020 | 
| 
                                                     
                                                        New Series: Meditation Bursts
                                                     
                                                    
                                                 | 
                                                Sep 18, 2020 | 
| 
                                                     
                                                        Mindful Eating
                                                     
                                                    
                                                 | 
                                                Sep 10, 2020 | 
| 
                                                     
                                                        Emerald Love Meditation
                                                     
                                                    
                                                 | 
                                                Sep 04, 2020 | 
| 
                                                     
                                                        Day 10 - Recap of Mindfulness of Sound and Full Program
                                                     
                                                    
                                                 | 
                                                Feb 12, 2020 | 
| 
                                                     
                                                        Day 9 - Recap Body Scan
                                                     
                                                    
                                                 | 
                                                Feb 11, 2020 | 
| 
                                                     
                                                        Day 8 - Recap Mindfulness of Breathing
                                                     
                                                    
                                                 | 
                                                Feb 10, 2020 | 
| 
                                                     
                                                        Day 7 - Mindfulness of Sound
                                                     
                                                    
                                                 | 
                                                Feb 09, 2020 | 
| 
                                                     
                                                        Day 6 - Body Scan 2
                                                     
                                                    
                                                 | 
                                                Feb 08, 2020 | 
| 
                                                     
                                                        Day 5 - Body Scan 1
                                                     
                                                    
                                                 | 
                                                Feb 07, 2020 | 
| 
                                                     
                                                        Day 4 - Body Awareness
                                                     
                                                    
                                                 | 
                                                Feb 06, 2020 | 
| 
                                                     
                                                        Day 3 - Breath/Body Awareness
                                                     
                                                    
                                                 | 
                                                Feb 05, 2020 | 
| 
                                                     
                                                        Day 2 - Noting the Breath
                                                     
                                                    
                                                 | 
                                                Feb 04, 2020 | 
| 
                                                     
                                                        Day 1 - Mindfulness of Breathing
                                                     
                                                    
                                                 | 
                                                Feb 03, 2020 | 
| 
                                                     
                                                        Introduction to Mindfulness - 10-Day Commitment
                                                     
                                                    
                                                 | 
                                                Feb 03, 2020 | 
| 
                                                     
                                                        Short Meditation For Nature Walk
                                                     
                                                    
                                                 | 
                                                Dec 23, 2019 | 
| 
                                                     
                                                        Gratitude Meditation
                                                     
                                                    
                                                 | 
                                                Dec 16, 2019 | 
| 
                                                     
                                                        Breathing Back to Balance
                                                     
                                                    
                                                 | 
                                                Dec 08, 2019 | 
| 
                                                     
                                                        Learn How To Breathe Deeply
                                                     
                                                    
                                                 | 
                                                Dec 01, 2019 | 
| 
                                                     
                                                        Meditation for Sleep or Deep Relaxation - Ocean
                                                     
                                                    
                                                 | 
                                                Nov 25, 2019 | 
| 
                                                     
                                                        Metta Meditation
                                                     
                                                    
                                                 | 
                                                Sep 01, 2019 | 
| 
                                                     
                                                        Communicate Clearly And Speak Your Truth - Guided Meditation
                                                     
                                                    
                                                 | 
                                                Sep 11, 2017 | 
| 
                                                     
                                                        Connect to Your Higher Self - Guided Meditation
                                                     
                                                    
                                                 | 
                                                Sep 11, 2017 | 
| 
                                                     
                                                        Healing Meditation
                                                     
                                                    
                                                 | 
                                                Jun 14, 2016 | 
| 
                                                     
                                                        61 Points of Relaxation, Breath Awareness, Yoga Nidra
                                                     
                                                    
                                                 | 
                                                Jun 13, 2016 | 
| 
                                                     
                                                        Intention Setting Guided Meditation
                                                     
                                                    
                                                 | 
                                                Jun 11, 2016 | 
| 
                                                     
                                                        Third Eye Guided Meditation
                                                     
                                                    
                                                 | 
                                                Jun 11, 2016 | 
| 
                                                     
                                                        Heart Center Guided Meditation
                                                     
                                                    
                                                 | 
                                                Jun 11, 2016 | 
| 
                                                     
                                                        Reconnect With Your Own Power - Guided Meditation
                                                     
                                                    
                                                 | 
                                                Jun 11, 2016 | 
| 
                                                     
                                                        Guided Meditation - Allow More Pleasure Into Your Life
                                                     
                                                    
                                                 | 
                                                Jun 11, 2016 | 
| 
                                                     
                                                        Grounding Through Root Chakra
                                                     
                                                    
                                                 | 
                                                Jun 11, 2016 |