The Fitzness Show
By Fitz Koehler
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Category: Fitness
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Subscribers: 4
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Episodes: 200
Description
Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
| Episode | Date |
|---|---|
|
Q&A: Pacing, Quickie Workouts, and Panic at the Gym
|
Feb 17, 2026 |
|
Not the Donna Recap: Fitz Behind the Scenes
|
Feb 11, 2026 |
|
Soapbox Showdown: Biohackers & East Asian Wisdom
|
Feb 09, 2026 |
|
Donna Marathon Recap: Cold Race. Warm Hearts.
|
Feb 06, 2026 |
|
POKE! Quitter's Day Wake-Up Call
|
Jan 29, 2026 |
|
Donna Marathon Survival Guide with Fitz & Amanda
|
Jan 28, 2026 |
|
POKE! Escape to Florida for The Donna & Gasparilla
|
Jan 23, 2026 |
|
Cancer, Community, and Calling B.S. with Matthew Zachary
|
Jan 21, 2026 |
|
POKE! Put Your Foot Down
|
Jan 18, 2026 |
|
POKE! Fitness Is Not Accidental
|
Jan 14, 2026 |
|
POKE! Walk & Talk Meetings
|
Jan 12, 2026 |
|
Mission 2026: Age Backwards
|
Jan 11, 2026 |
|
Meet Danni Duncan- Fitz's Australian Fitness-Preaching Cancer-Crushing Twin
|
Jan 07, 2026 |
|
No Leg, No Problem! Meet Firefighting, IRONMAN Earl Barnes
|
Jan 04, 2026 |
|
Happy New Year! Age Backwards in 2026
|
Jan 01, 2026 |
|
2025: Fitzy Highlights
|
Dec 31, 2025 |
|
Festivus Fitness and Running Grievances
|
Dec 31, 2025 |
|
POKE! Buffalo Cauliflower Recipe
|
Dec 30, 2025 |
|
10 Snow Day Workouts
|
Dec 29, 2025 |
|
POKE! Declutter Your Life: One Bag at a Time
|
Dec 28, 2025 |
|
POKE! 10 Things to Do Naked
|
Dec 26, 2025 |
|
Merry Christmas Poke!
|
Dec 25, 2025 |
|
Fitzy Christmas Favs
|
Dec 24, 2025 |
|
12 Steps to a Fitzmas Christmas
|
Dec 23, 2025 |
|
POKE! Change Is Coming
|
Dec 22, 2025 |
|
Pediatric Oncologist Dr. Slayton: Strong Minds, Stronger Kids
|
Dec 19, 2025 |
|
POKE! Don't Be Too Cool
|
Dec 18, 2025 |
|
Savannah Bridge Run Recap, Fancy Scales and More
|
Dec 16, 2025 |
|
POKE! Discipline vs Destruction
|
Dec 15, 2025 |
|
Poke! Mid-December Checkin
|
Dec 14, 2025 |
|
Fitzness Holiday Gift Guide 2025
|
Dec 12, 2025 |
|
POKE! Crank Up the Festive
|
Dec 11, 2025 |
|
SOAPBOX! Shut Up and Win with Jed Etters
|
Dec 10, 2025 |
|
Electrolytes, Abs, Racing & Big Love
|
Dec 09, 2025 |
|
POKE! Don't Let Holiday Food Win
|
Dec 08, 2025 |
|
POKE! The Portion Hack You Need to Know
|
Dec 06, 2025 |
|
POKE! Do 110 Miles with Me
|
Dec 05, 2025 |
|
Poke! Holiday Hottie Bingo
|
Dec 04, 2025 |
|
POKE! Stop with Your Excuses
|
Dec 03, 2025 |
|
POKE! What Will They Say at Your Funeral?
|
Dec 02, 2025 |
|
POKE! DrAAAnk Up
|
Dec 01, 2025 |
|
Oilman Triathlon, Mud Girl 25 & PJs on Planes
|
Nov 29, 2025 |
|
Fit Thanksgiving Survival Guide
|
Nov 24, 2025 |
|
POKE! Do One More Thing
|
Nov 20, 2025 |
|
Poke! Stop Blaming Your Age
|
Nov 19, 2025 |
|
POKE! Put Your Foot Down
|
Nov 15, 2025 |
|
30+ Adventures Under $20 and a Bonus Travel Meltdown
|
Nov 13, 2025 |
|
POKE! Tour the Hottie Tunnel
|
Nov 12, 2025 |
|
POKE! Lug It and Lose It
|
Nov 08, 2025 |
|
POKE! Snap Out of It
|
Nov 07, 2025 |
|
The Most Impactful Daily Habit and Q & A
|
Nov 06, 2025 |
|
MY BOOBS. Real and Spectacular!
|
Nov 01, 2025 |
|
POKE! Mix It Up
|
Oct 31, 2025 |
|
POKE! Lose Fat Everywhere
|
Oct 29, 2025 |
|
POKE! Don't Run
|
Oct 25, 2025 |
|
POKE! Get Naked
|
Oct 24, 2025 |
|
Late-Night Snacking, Traveler Tightness and Q & A
|
Oct 21, 2025 |
|
You Supercharged! Meet My New Book
|
Oct 17, 2025 |
|
Donna TPC 5K & Girls Weekend Recap
|
Oct 16, 2025 |
|
POKE! Work Harder
|
Oct 14, 2025 |
|
POKE! Discipline Isn't Deprivation
|
Oct 11, 2025 |
|
St. George Marathon Recap: Wild Speed and Views in Utah
|
Oct 09, 2025 |
|
POKE! Grab a Gym Pass When You Travel
|
Oct 06, 2025 |
|
Bounceless Sports Bras, Belly Fat, Injury Prevention and Q & A
|
Oct 02, 2025 |
|
POKE! Game ON
|
Oct 01, 2025 |
|
Wild But True: Sex Facts with Ginger
|
Sep 29, 2025 |
|
Taming the Dreaded Scale: When and How to Use it
|
Sep 26, 2025 |
|
POKE! Salads Aren't Magic
|
Sep 24, 2025 |
|
POKE! Build Lean, Hard, Sexy Abs
|
Sep 22, 2025 |
|
SOAPBOX! Gamechanging Life Hacks with PR Mastermind Rob Bailey
|
Sep 20, 2025 |
|
POKE! Holy Guacamole - Eat More Avocados
|
Sep 19, 2025 |
|
Does Ultra Distance Running Cause Colon Cancer?
|
Sep 16, 2025 |
|
Poke! Do Better TODAY
|
Sep 15, 2025 |
|
Beer, Fruit, Ab Training, RRCA Coaching and Civility
|
Sep 12, 2025 |
|
POKE! Be On Time
|
Sep 10, 2025 |
|
POKE! Football Should Make You Fitter, Not Fatter
|
Sep 08, 2025 |
|
Poke! Stop Racing Injured
|
Sep 04, 2025 |
|
Soapbox! Coach Walter Sellers Gets Results
|
Sep 03, 2025 |
|
POKE! Vegetarians Can Be Overweight Too
|
Sep 01, 2025 |
|
American Fitness, Travel Fails and Q & A
|
Aug 28, 2025 |
|
SOAPBOX! Brigadier General & Bodybuilder Vincent Buggs
|
Aug 27, 2025 |
|
Poke! Escape the Sads
|
Aug 25, 2025 |
|
POKE! Variety = Results
|
Aug 22, 2025 |
|
POKE! Stop Taking Medical Advice from Randos
|
Aug 20, 2025 |
|
Treadmill Training Tactics and Medieval Lady Torture
|
Aug 18, 2025 |
|
POKE! You DO Have Support
|
Aug 14, 2025 |
|
SOAPBOX! The Negotiation Ninja – Evan Morgenstein
|
Aug 12, 2025 |
|
POKE! Healthy Eats are Everywhere
|
Aug 11, 2025 |
|
POKE! Eat More Potatoes
|
Aug 07, 2025 |
|
Weight Loss Drugs, Water Retention and Plunging Butt Crack Pants
|
Aug 06, 2025 |
|
POKE! Have More Orgasms
|
Aug 04, 2025 |
|
SOAPBOX! Sister Hazel's Drew Copeland
|
Jul 31, 2025 |
|
POKE! Do More Hard Things
|
Jul 30, 2025 |
|
POKE! Lose Weight, Even While Injured
|
Jul 28, 2025 |
|
POKE! Drink Up, Buttercup
|
Jul 25, 2025 |
|
Body Confidence and Bare Booties
|
Jul 23, 2025 |
|
POKE! It's OK to Want to be HOT
|
Jul 21, 2025 |
|
Fitness Trackers, Explosive Kitchen Fails and Sexy Dates
|
Jul 17, 2025 |
|
POKE! Cool Workouts in Summer Heat
|
Jul 16, 2025 |
|
POKE! Every Little Effort Counts
|
Jul 14, 2025 |
|
POKE! Fast Food is Fantastic
|
Jul 10, 2025 |
|
SOAPBOX! Carbs, Chocolate and Diet Coke with Tara Collingwood
|
Jul 08, 2025 |
|
POKE! Tank Top and Shorts Mandate
|
Jul 07, 2025 |
|
Midnight Munchies, Fitz Fails & Washington DC
|
Jul 03, 2025 |
|
POKE! You are NOT Old
|
Jul 01, 2025 |
|
Machines vs Free Weights, Night Shift Workouts, and the Gym Cowboy
|
Jun 26, 2025 |
|
Boston Marathon Debate: The Great Downhill Controversy
|
Jun 20, 2025 |
|
Vegas, Fasting Schemes, and Q&A
|
Jun 14, 2025 |
|
Fargo Marathon Recap
|
Jun 05, 2025 |
|
Reps vs. Resistance, Recovery & a Viking Run
|
May 29, 2025 |
|
Body Imbalances & Cheat Meals
|
May 22, 2025 |
|
Heroes, Haters, and a Whole Lotta Happy
|
May 16, 2025 |
|
Hoag OC Marathon Recap, Jeepy and Pink Army
|
May 10, 2025 |
|
Coffee vs Tea, Vibration Machines and Marathon Training
|
Apr 29, 2025 |
|
Hoag OC Marathon - Final Race Weekend Instructions
|
Apr 28, 2025 |
|
Boston Marathon, Bibs and a Brawl with Kathrine Switzer
|
Apr 19, 2025 |
|
20+ Things You Should Never Say to a Cancer Patient
|
Apr 18, 2025 |
|
Crash Course in Positivity
|
Apr 11, 2025 |
|
From Hottie Body to Hot Mess (Briefly!)
|
Apr 02, 2025 |
|
SOAPBOX! Money, Muscles & Mindset with Sherman Merricks
|
Mar 28, 2025 |
|
Cortisol, Thyroid & The Truth About Weighted Vests & Foam Rollers
|
Mar 16, 2025 |
|
DEXA Scan 101: What It Measures & Why It Matters
|
Mar 13, 2025 |
|
SOAPBOX! Insider Tips from a PR Mastermind Rob Bailey
|
Mar 06, 2025 |
|
Fitzy Mini: Abs, Injuries & Indulgences
|
Feb 28, 2025 |
|
Gasparilla, Donna, Mayhem & Mischief
|
Feb 26, 2025 |
|
Publix Gasparilla Distance Classic PreRace Instructions
|
Feb 20, 2025 |
|
Fitzy Mini: Food vs Cardio for Weight Loss
|
Feb 13, 2025 |
|
Confessions of a Male Stripper: Black Diamond Tells All
|
Feb 11, 2025 |
|
Donna Marathon 2025 Recap - Pink Highlights & Noisy Love
|
Feb 10, 2025 |
|
SOAPBOX! Unlocking Peak Performance with LEORÊVER’s CEO, Jonathan Oe
|
Feb 09, 2025 |
|
Melissa's Boston Marathon Pooptastrophy
|
Feb 05, 2025 |
|
Actor Colin Egglesfield Unfiltered: Testicular & Prostate Cancer
|
Jan 30, 2025 |
|
Donna Marathon Pre-Race Instructions
|
Jan 29, 2025 |
|
Hydration, Protein, and Gut Health: FAQs with Tara Collingwood
|
Jan 28, 2025 |
|
Fitzy Mini: Naughty & Pathetic Triathletes
|
Jan 24, 2025 |
|
Defying Death: From No Pulse to New Purpose
|
Jan 23, 2025 |
|
Fitzy Mini: Breaking Bad (Habits) & Joint Care
|
Jan 17, 2025 |
|
Bomb Suit Marathon
|
Jan 12, 2025 |
|
Fitzy Mini: Schedule Workouts & Spice Up Pool Training Like a Pro
|
Jan 06, 2025 |
|
50 Shades of Kai: The REAL Magic Mike
|
Jan 04, 2025 |
|
2025: Your Era of Strength
|
Dec 31, 2024 |
|
Christmas and Holiday Cheer with Fitz & Rudy
|
Dec 22, 2024 |
|
Running the South: Bridges, Rockets and Beaches
|
Dec 19, 2024 |
|
Fitzy Mini: Do Fat Cells Care If You Sweat?
|
Dec 16, 2024 |
|
Fitz's Healthy Holiday Gift Guide 2024
|
Dec 09, 2024 |
|
2X Badwater Champ Ashley Paulson and The World Marathon Challenge
|
Dec 05, 2024 |
|
Fitzy Mini: Race Day Superstitions
|
Nov 30, 2024 |
|
Healthy Thanksgiving Game Plan: Stay Fit While Feasting
|
Nov 23, 2024 |
|
My Movie Producer & Costar Hector Echavarria: Street Fights to Silver Screens
|
Nov 12, 2024 |
|
Navigating Fitness Priorities, Nutrition, and Injuries
|
Nov 11, 2024 |
|
My Surprising Roles in an Action Movie and TV Pilot
|
Nov 01, 2024 |
|
Celebrating 200 Episodes and YOU
|
Oct 28, 2024 |
|
SOAPBOX! Unlocking Success with John Spence
|
Oct 22, 2024 |
|
Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More
|
Oct 16, 2024 |
|
Protein, Insomnia and the Post-Marathon Pivot - What's Next?
|
Oct 11, 2024 |
|
Motivation vs Discipline
|
Oct 02, 2024 |
|
Swimming with Whale Sharks, Kissing Belugas
|
Sep 24, 2024 |
|
Exercising in Extreme Temperatures
|
Sep 16, 2024 |
|
SOAPBOX! Better Decisions, Better Life with Michael Jones
|
Sep 09, 2024 |
|
Let's Talk BMI, Training Zones, and Water Consumption
|
Sep 03, 2024 |
|
Saving Money on Groceries: Tips to Shop Smart!
|
Aug 26, 2024 |
|
Mastering Fitness and Adventure: From Love Handles to Colorado Springs
|
Aug 22, 2024 |
|
Patrick Bass: Mission 500 Pounds to Fit
|
Aug 12, 2024 |
|
Mud Girl, Minnesota Zoo and Bat Wings
|
Aug 07, 2024 |
|
Olympic Sex: The Steamy Side of the Games
|
Aug 02, 2024 |
|
Banned from Backstage: Fitness, Flights, and Limp Bizkit Drama
|
Jul 25, 2024 |
|
Women's 6K Championship, Columbus Zoo and a Cranky Tooth
|
Jul 20, 2024 |
|
The Exact Formula for Weight Loss
|
Jul 12, 2024 |
|
Crazy Sex Laws with Ginger
|
Jul 03, 2024 |
|
Marathon Junkie Chuck Engle Part 2
|
Jun 27, 2024 |
|
Taylor Swift and Me
|
Jun 24, 2024 |
|
Marathon Junkie Chuck Engle Part 1
|
Jun 20, 2024 |
|
Listener Q & A: Running, Weight Loss, Rehab and Sleep
|
Jun 12, 2024 |
|
Fargo Marathon Recap
|
Jun 06, 2024 |
|
Attitudes. Alternate Routes, Sweet Tooths and My Birthday
|
May 29, 2024 |
|
Buffalo Marathon Final PreRace Instructions
|
May 22, 2024 |
|
Hoag OC Marathon Recap
|
May 17, 2024 |
|
Jerry Seinfeld, Mother's Day Mayhem & Emergency Landings
|
May 15, 2024 |
|
ICE Donna Mother's Day 5K Recap
|
May 15, 2024 |
|
Big Sur Marathon Recap with Rudy Novotny
|
May 09, 2024 |
|
OC Marathon: Final Race Weekend Instructions
|
Apr 30, 2024 |
|
Race Announcing Bloopers with Mike Reilly and Rudy Novotny Pt 2
|
Apr 29, 2024 |
|
Race Announcing Blooopers with Mike Reilly and Rudy Novotny Part 1
|
Apr 24, 2024 |
|
Meet My DWTS Choreographer Michael Singleton
|
Apr 23, 2024 |
|
Meet My Pro DWTS Dancer Partner Tucker Gokey
|
Apr 21, 2024 |
|
Buffalo Marathon Q & A - 6 Weeks Out!
|
Apr 19, 2024 |
|
Surprising Sex Facts with Ginger
|
Apr 17, 2024 |
|
21 Rounds of Adventure
|
Apr 10, 2024 |
|
My Dancing with the Stars Experience
|
Apr 03, 2024 |
|
YSC Breast Cancer Crusher Interviews Part 1
|
Mar 27, 2024 |
|
Announcing in My Undies
|
Mar 20, 2024 |
|
10 BIG Fitness Qs from YOU
|
Mar 13, 2024 |
|
Why You are Not Losing Weight
|
Mar 06, 2024 |
|
Announcing Gasparilla - Behind the Scenes
|
Feb 28, 2024 |
|
Solutions for Incontinence & Overactive Bladder with Running Urologist Dr. Clint Collins
|
Feb 21, 2024 |
|
The Mystery Poo and Other Stuff
|
Feb 14, 2024 |
|
Non-Surgical Affordable Beauty Treatments that Work
|
Jan 31, 2024 |
|
Weight Loss, Ozempic, Heart Health & Penis Pointers with Cardiologist Steven Lome
|
Jan 24, 2024 |
|
Strength Training 101
|
Jan 17, 2024 |
|
Fitness Q & A #1
|
Jan 10, 2024 |