Sleep and Relax ASMR

By Sleep and Relax ASMR

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Description

Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered. Check out Sleep and Relax ASMR and Friends for more ASMR content.

Episode Date
Muscle Relaxation Meditation
1344

A simple, brief meditation to help you relax and rest. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jul 08, 2020
Small Museum
1411

On this episode, we visit a small museum in Western Europe. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jul 06, 2020
Español by the Fireplace (Spanish ASMR)
1432

On this episode, the talented Andres Bello reads a story in Spanish while by the fireplace. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jul 01, 2020
Atlantic Coast Storms
1933
On this episode: Atlantic coast storms (rain and thunder) for just over 30 minutes. Enjoy! --- Buy us a coffee! buymeacoff.ee/sI5ZB4N --- Betterhelp: TryBetterHelp.com/Relax 10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide. --- DOWNLOAD: Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 29, 2020
The Kenora Thistles (ASM aRticles)
2115
On this episode, we learn about the Kenora Thistles, a Canadian ice hockey team that won the Stanley Cup in 1907. Enjoy! --- A special thanks to HELIX SLEEP for sponsoring this episode of the podcast. Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you. Their offer: Up to $200 of ALL mattress orders and two free pillows. --- DOWNLOAD: Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 24, 2020
The Grocery Store on a Saturday Morning
1645

On this episode: a busy grocery store featuring people chatting, cash registers, and general store traffic. Enjoy!

---

A special thanks to HELIX SLEEP for sponsoring this episode of the podcast.

Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you.

Their offer: Up to $200 of ALL mattress orders and two free pillows.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 22, 2020
P.G. Wodhouse (ASM aRticle)
2362

Episode 463 of Sleep & Relax ASMR: An ASM aRticle where we learn about P.G. Wodhouse.

Sir Pelham Grenville Wodehouse was an English author and one of the most widely read humorists of the 20th century.

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 17, 2020
The Marina in Norway
1586

On this episode of the podcast we enjoy the sound of a marina with a few ships sitting idly by the docks. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 15, 2020
Cruising on the Autobahn
1572

On episode 461 of the podcast, we cruise on the Autobahn at (not so crazy) high speeds. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 10, 2020
Whispered Positive Affirmations with Binaural Beats Background
1668

On this episode of the podcast, I whisper some positive affirmations over a binaural beats (delta wave) background to help uplift, and rest.  Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 08, 2020
Gentle Waves for Rest and Relaxation
2187

On this episode of Sleep and Relax ASMR, we sit by the dock and enjoy gentle waves for over 35 minutes. There is no talking this episode. Enjoy!

---

Support: Savethechildren.org/SaveKids

For as little as $5 you can make a positive impact on the lives of children around the world.

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 03, 2020
60 Trivia Facts to Bore you to Sleep
1396

On episode 458 of Sleep and Relax ASMR, I read and present some useless facts that can be used for your next trivia night. Enjoy!

---

Support: Savethechildren.org/SaveKids

For as little as $5 you can make a positive impact on the lives of children around the world.

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jun 01, 2020
Zoom: Boring Marketing Meeting (#2)
1409

On this episode, we jump on a Zoom call and review a few new marketing initiative to sell our widgets. Yes, it's satire and for your rest and enjoyment. Enjoy!

---

Support: SavetheChildren.org/SaveKids

For as little as $5 you can make a positive impact on the lives of children around the world.

---

Support National Parks: https://www.nationalparks.org/

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
May 27, 2020
Rain Flowing Through the Gutter
1927

On this episode of the podcast, a simple, enjoyable soundscape: rain flowing through a gutter in the city. Enjoy!

---

Support: Savethechildren.org/SaveKids

For as little as $5 you can make a positive impact on the lives of children around the world.

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
May 25, 2020
Confuse You to Sleep
1436

On episode 455, I ramble on about many things and nothing in particular at all. Join along as I confuse you to sleep. Enjoy!

---

A special thanks to HELIX for sponsoring this episode of the podcast.

Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you.

Their offer: Up to $200 of ALL mattress orders and two free pillows.

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
May 20, 2020
Birdsong by the Mountain
2518

On this episode of Sleep and Relax ASMR, a simple and relaxing sound expereince: birds singing back and forth on a morning mountain side for over 35 minutes. Enjoy! 

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Inchadney (freesound) for some audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
May 18, 2020
KPOP: BTS, EXO, and More (New Series! Bad Translations)
2137

On this episode, we debut a new series called "Bad Translations," where we take foreign songs, translate them, and enjoy the (often) terribly done translations. This premier episode focuses on KPOP. Listen along as we  translate songs from BTS, EXO, Blackpink, and other KPOP stars. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
May 13, 2020
A Windy Afternoon at the German Park
1568

On episode 452 of Sleep & Relax ASMR, we enjoy a windy day at a park in Germany. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

Betterhelp: TryBetterHelp.com/Relax

10% off exclusive offer to Sleep and Relax ASMR listeners. BetterHelp is the largest online counseling platform worldwide. They offer convenient, discreet and affordable access to a licensed therapist. Available worldwide.

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Klankbeeld (freesound.org) for some of the audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
May 11, 2020
Whispered ASMR: Eager, East, Edge (Letter E)
1825

On this episode, we continue the "Letters," series, by whispering words that begin with letter E and understanding their definitions and examples. A great way for non-native speakers to learn English, or a great way for native speakers to bore themselves before bed to help them sleep or relax. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
May 06, 2020
Pouring Water
1674

On today's episode of he show, we present a simple, relaxing episode, perfect for sleep or meditation: pouring water from a jug. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
May 04, 2020
Daily, Dear, Decade
1693

On this episode of the podcast we continue the "Letters," series, where we read the dictionary and learn (or brush up on) our English. For native speakers it'll bore you to the point of sleep. For non-native speakers looking to improve, it'll give you an English lesson that will help take your mind off the day and to relax. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 29, 2020
The Colorado River
2527

On today's episode, we enjoy the sound of a river in Colorado, streaming for over 40 minutes. There is no talking this episode. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pandora: https://www.pandora.com/podcast/sleep-and-relax-asmr/PC:1371?part=PC:1371&corr=podcast_organic_external_site&TID=Brand:POC:PC1371:podcast_organic_external_site

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 27, 2020
Inaudible Foreign Whispers in the Wind
1576

A relaxing ASMR experience: whispered foreign voices (male and female) in the wind coming and  going to  help you relax and rest. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Dobroide, VNSS, Klankbeeld,and Drotzuhn (freesound) for some audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 22, 2020
Your Personal Waterfall
1839

On this episode of Sleep and Relax ASMR, we explore some beautiful waterfalls in all of their splendor. The episode features binaural recording of waterfalls, helping  you feel as if you are there yourself. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 20, 2020
Zoom: Your Productive Business Meeting to Put you to Sleep
1363

On today's episode, you'll join a Zoom meeting for a productive brainstorming and discussion session on upcoming marketing strategies for our organization. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 15, 2020
Chirps by the Creek
2008

On episode 444 of Sleep and Relax ASMR, we sit by a very quiet creek and enjoy the natural sounds of the running water and birds signing and chirpring. Enjoy! 

---

A special thanks to HELIX SLEEP for sponsoring this episode of the podcast.

Visit www.HelixSleep.com/RELAX, take their two minute sleep quiz to get matched with the perfect mattress for you.

Their offer: Up to $200 of ALL mattress orders and two free pillows. 

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to catlover1970 for some of the audio used this episode!

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 13, 2020
The Quiet Harbor
1884

On this episode of the podcast we sit by a quiet harbor in Europe. The episode features wind by the dock, ships at a distance, bells ringing, and occasional (very light) people chatting. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 08, 2020
How to Overcome Writer's Block (A Sleep Time Guide)
1741

On this episode of the podcast, I review some practical tips to help overcome writer's block for writers. For others, it's a good recipe for going to sleep. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 06, 2020
Tropical Riverside (Birds, River, Nature)
1915

On episode 441 of Sleep & Relax ASMR, we sit by a tropical riverside and enjoy the sounds of the flowing water, birds chirping, and the general sounds of nature. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Apr 01, 2020
Thunderstorm Mumbling (Female Unintelligible ASMR)
1603

On this episode of the podcast, we enjoy the sounds of a thunderstorm near a beach as well as some mumbled whispers in a foreign language. It's a great 2-for-1 ASMR experience for those that enjoy thunderstorms and uninteligible ASMR!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 30, 2020
Ultimate Relaxation Brain Massage (No Talking)
2120

On this episode of the podcast, you get to sit back, relax, and enjoy a soothing head massage for over 30 minutes. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 25, 2020
Cold Autumn Forest
1760

On episode 438, we listen to birds chirping and the general ambiance of a forest during a cold autumn morning. Enjoy! 

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Klankbeeld (freesound.org) for some of the great audio used this episode!

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 23, 2020
Dog Diaries: Letters E, F
1637

On this episode, we continue the "Dog Diaries," series, learning about dog breeds with letters e, f. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 18, 2020
Exploring the Market
1458

On this episode of Sleep and Relax ASMR, we enjoy walking through a small quiet market. The episode includes the sounds of conversations and tapping, scratching, and rubbing  various objects found on the journey. Enjoy! 

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

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Thanks to AlternateAurora (freesound.org) for some of the audio used this episode.

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 16, 2020
Egyptian Deity Thoth: ASM aRticle
1102

On this Bonus episode of Sleep and Relax ASMR I read the Wiki page for the Egyptian God Thoth. This was a specially requested episode by a loyal fan. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 12, 2020
Hello Canada! (A Whispered Ramble)
1694

On episode 435, I whisper and express my love and gratitude towards by Canadian listeners (and all in general). Additionally, I ramble about poutine, Saskatchewan, and other Canadian-related topics. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 11, 2020
Bubbles Underwater: 30 Minutes for your Rest and Relaxation
2089

On this episode of Sleep and Relax ASMR, we present a simple yet effective sleep-inducing episode: bubbles. 3O minutes of bubbles that is. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 09, 2020
Cake, Cap, Carrot (Letters Series)
1825

On episode 433, we continue our Letters Series, as we explore words that all begin with the letter C. For non-native English speakers, it's a great way to learn English, and for native speakers, it's a great way of boring your sleep to sleep. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 04, 2020
The Hidden Cafe
1660

On this episode of Sleep & Relax ASMR, we enjoy the sounds of a relatively busy, small cafe. The cafe is off the normal beat, and many don't know it exists. Welcome to the club, and enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Mar 02, 2020
Crinkling Bags for 45 Minutes
2804

A simple, relaxing, and very long ASMR experience on today's episode: crinkling, pinching, squeezing various plastic bags for 45 minutes. Sit back, relax, and enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Feb 26, 2020
(Whisper ASMR) 101 Questions Before you Sleep
1961

On episode 430: I ask you 101 questions to help put you to sleep. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Feb 24, 2020
Underwater River Rapids
1885

On this episode of Sleep & Relax ASMR: Relaxing, serene sounds of river rapids, recorded underwater using a pair of hydrophones. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Feb 19, 2020
Utopia - A Nonsnecial Ramble
1342

On episode 428 of Sleep & Relax ASMR, I ramble for over 20 minutes of what my version of Utopia would be like. As you'll be able to tell once you listen, I didn't take it too seriously, nor did I really consider what I wanted my Utopia to be like in much depth before starting the episode. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

 

 

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Feb 17, 2020
C.S. Lewis: ASM aRticle
1463

On this bonus episode of Sleep & Relax ASMR, I gently read the Wiki page for C.S. Lewis, in a specially requested ASM aRticle.

Clive Staples Lewis (29 November 1898 – 22 November 1963) was a British writer.  He is best known for his works of fiction, especially The Screwtape Letters, The Chronicles of Narna, and the Space Triology, and for his non-fiction Christian apologetics, such as Mere Christianity, Miracles, and the Problem of Pain. 

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

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Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com



--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Feb 13, 2020
ASM aRticle: Susan Boyle
1771

On this episode, I read the wikipedia page for Susan Boyle, best known for her breakout performance / audition at Britain's Got Talent. Listen along and learn (or sleep) as we learn about her interesting background and careeer. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Feb 12, 2020
Trippy Tingles - Reverb and Echoes Tapping (Tuning Forks ASMR)
1888

On this episode of Sleep and Relax ASMR, we enjoy the trippy sounds of multiple tuning forks reverbing in a small room. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Feb 10, 2020
Whispered Facts about France
1618

On episode 425 of Sleep & Relax ASMR: I whisper some random facts about France. The episode is whispered and does not feature any other sounds or background noises. Enjoy!

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DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

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Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Feb 05, 2020
Eating Sesame Sticks
1579

On episode 424: I eat sesame sticks for nearly 25 minutes. The episode includes the sound of a crinkling bag in addition to the eating sounds. Enjoy!

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DOWNLOAD / LISTEN TO THE PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

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Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Feb 03, 2020
Freestyle Rambles
1556

On episode 423,  I go totally freestyle with my ramble. This is the ASMR nonsense ramble I came up with on the spot. Enjoy!

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DOWNLOAD / LISTEN TO THE PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

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Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

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Castbox: https://castbox.fm/channel/id356618

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Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Website: www.SleepandRelaxASMR.com

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 29, 2020
Quiet Garden
1583

On this episode of Sleep & Relax ASMR: A serene, peaceful garden. Enjoy!

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DOWNLOAD / LISTEN TO THE PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

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Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

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Castbox: https://castbox.fm/channel/id356618

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Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Website: www.SleepandRelaxASMR.com

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 27, 2020
Bristles on a Brush
1605

On episode 421 of Sleep & Relax ASMR: The captivating and relaxing sounds of playing with the bristles on a brush / comb. Enjoy!

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Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

DOWNLOAD / LISTEN TO THE PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

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Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Website: www.SleepandRelaxASMR.com

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 22, 2020
Michael J. Fox (ASM aRticle)
1594

On episode 420: we read the Wiki page for Michael J. Fox, actor writer, and philanthropist. Listen along in this new edition of ASM aRticles. Enjoy!

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Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

DOWNLOAD / LISTEN TO THE PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

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Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

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Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

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Website: www.SleepandRelaxASMR.com

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 20, 2020
Driving a Volvo in Sweden
1600

On this episode of Sleep & Relax ASMR, we enjoy the soothing sounds of driving an (older model) Volvo in Sweden for over 25 minutes. Enjoy!

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DOWNLOAD / LISTEN TO THE PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 15, 2020
Dog Diaries: Letter D
2008

On this episode, we continue our "Dog Diaries," series, learning about dog breeds that begin with the letter "D." Among some of the breeds we'll learn about today:  Dachshund, Dalmatian, Doberman, Dogo, and much more. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD / LISTEN TO THE PODCAST:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 13, 2020
30 Minutes of Binaural Beats
1885

On episode 417 of Sleep and Relax ASMR we listen to 30 minutes of binaural beats to help you focus or to help you relax. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

 Thanks to Andre-Onate for some of the audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 08, 2020
1865 (ASM aRticle)
1542

On episode 416 of Sleep and Relax ASMR, we learn about some interesting events that occurred in the year of 1865. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 06, 2020
Strong Desert Winds
1425

On this episode of Sleep and Relax ASMR, we listen to some very strong desert winds for more than 20 minutes. Enjoy! 

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Kangaroovindaloo for some of the audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Jan 01, 2020
Dog Diaries: Letter C
2673

On episode 414, we continue the Dog Diaries series, where we learn about dog breeds that begin with the Letter C. Letter B was originally scheduled to go here, but that episode was accidentally deleted. Sorry about that friends. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts : https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Dec 30, 2019
The Nordic River
1677

On this episode of Sleep and Relax ASMR, we listen to the soothing sounds of a Nordic River. Enjoy!

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Dec 25, 2019
Dog Diaries - Letter A (New Series!)
1820

On episode 412, we begin a new series: Dog Diaries. Very similar to Double Rainbow, we will learn about dog breeds in alphabetical order. Of course I'll include some interesting facts about each breed, and my own commentary. This episode we go over dog breeds beginning with letter A, and we preview letter B.  Enjoy!

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message
Dec 23, 2019
Overcoming Brain Fog (a sort of ramble)
1777

On episode 411, I sort of ramble about how to overcome brain fog, in equal parts seriousness and silliness. Join along as we discover some easy methods to overcome brain fog.

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Dec 18, 2019
Polishing Old Shoes
1786

On this episode of Sleep and Relax ASMR, we polish some old leather shoes using primarily a sponge and a brush. 

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Cueckermann for some of the audio used this episode!

Dec 16, 2019
Friends (ASM aRticle)
1784

On episode 409 of Sleep and Relax ASMR, I read the wiki page for the classic and beloved sitcom Friends. This is another edition of ASM aRticles. 

Join along as I read about the premise and some adventures of Rachel, Ross, Joey, Phoebe, Monica, and Chandler. Enjoy!

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 11, 2019
Cyprian Sunday Mornings (Footsteps, Foreign Chatter, Light Traffic)
1593

Episode 408 of Sleep & Relax ASMR: A relatively quiet Cyprian street featuring the sounds of footsteps, light foreign conversations, and very light traffic. Enjoy!

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 09, 2019
The Thunderstorm by Central Park
1920

On this episode of Sleep & Relax ASMR, we listen to the sounds of a thunderstorm by Central Park. Enjoy! 

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to FTpaddict for some of the great audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dec 04, 2019
I Hardly Knew You 2019 (ASMR Ramble)
1357
Dec 02, 2019
Counting Currency (Foley ASMR)
1522

On episode 405 of Sleep and Relax ASMR, we count and fiddle with currency for nearly 30 minutes. Enjoy! 

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Iwan 'qubodup' Gabovitch for some audio used this episode!

Nov 27, 2019
The Simple, Relaxing Stream
2006

On this episode we listen to the simple but oh so relaxing sound of a stream near a mountain for over thirty minutes. There is no other audio included in this episode, just the peaceful sound of running water. Enjoy!

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcasts : https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Marco2Unisato for some of the audio used this episode.

Nov 25, 2019
Mister Rogers' Neighborhood
1578

On this episode of Sleep & Relax ASMR, we read the Wiki page for the amazing Mister Rogers, in another edition of ASM aRticles. Enjoy!

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Nov 20, 2019
Howling Winter Winds
1692
Nov 18, 2019
Unintelligible Whispers by the Fireplace (Female Whispered Voice)
1933

On this extra relaxing and tingle-filled ASMR episode, we enjoy some unintelligible whispers by a crackling fireplace. 

Special thanks to the ASMR Garden for collaborating on this episode - make sure to check out her amazing content: (http://www.asmrmeli.com/

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Jarocko for some audio used this episode

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 13, 2019
400th Episode Celebration
1329

On this special 400th episode, I thank you for listening, reminisce about the origins of the podcast, and proceed to ramble about plenty of other non related topics. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

Apple Podcast: https://podcasts.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064

Anchor: https://anchor.fm/sleepandrelaxasmr 

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw 

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr 

Castbox: https://castbox.fm/channel/id356618 

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ 

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 11, 2019
The City Corner
1422

On episode 399 of the podcast: we enjoy the immersive sounds of a relatively busy downtown in the USA. Enjoy!

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Tiny Leaps, Big Changes: Tiny Leaps, Big Changes is a personal development podcast helping real people solve problems that they face in their day-to-day lives. https://open.spotify.com/show/4jUPBnIpYsVqUKyxDaebN8?si=NIVII8SnQoO3XWCEip_l1Q · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 06, 2019
A Soft Spoken Ramble for Sleep & Relaxation
1321

On episode 394: I softly ramble for over 20 minutes about random things including random reviews, real sugar vs. sweeteners, my vision for the future of AI, and much more. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nov 04, 2019
1 Hour: Watching Waves by the Shore
3651

On this special bonus episode of the show, we enjoy the amazing and soothing sounds of waves lapping up against the shore just a few meters in front of us. Enjoy! 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to  tryl_ for some of the audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 31, 2019
Rain in Suburbia
1584

On episode 397 of Sleep and Relax ASMR, we listen to a rainy afternoon in Suburbia. Enjoy! 

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Inchadney for audio used this episode!

Oct 30, 2019
Rome: Whispered ASM aRticles
1989

This episode of Sleep and Relax ASMR features a new whispered ASMaRticle on Rome. Join me as I whisper about the history, economy, and tourism in Rome. Enjoy! 

---

Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order.

Moonbow Socials:

Facebook: https://www.facebook.com/moonbowsleep 

Instagram: https://www.instagram.com/moonbowsleep 

Youtube: https://www.youtube.com/watch?v=-C5YqCUYYW0&list=PL007XS91kUxRjiH96QmpZbhoAO1uemzS-

---

Buy us a coffee! buymeacoff.ee/sI5ZB4N

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Oct 28, 2019
Whispered Unintelligible Echoes (Trippy Psychedelic ASMR)
1659

On this bonus episode of Sleep and Relax ASMR, we enjoy the uniquely relaxing sounds of multiple unintelligble echoes whispering and making mouth sounds for nearly 30 minutes. It's a neat trippy psychedelic ASMR experience. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 24, 2019
Crinkling Paper Special (30 Minutes)
1955
Oct 23, 2019
Babu, Baboon, Backlight (Letters Series)
1592
On episode 394 of Sleep and Relax ASMR we continue the new series that we'll just call "Letters," for the time being.  Very similar to "Double Rainbow," we go down the dictionary  in alphabetical order. For non-native English speakers it's great way to learn English on the side; for native English speakers it's the perfect mixture of boredom and education to help you fall asleep.  This episode focuses on words beginning with the letter "B." Even if you didn't catch episode one (Ability, Abroad, Abstract), there is no worries as you don't need to listen to this series in sequential order to enjoy it! --- Visit Moonbowsleep.com and use promo code ASMRPODCAST for 15% off your entire order. Moonbow Socials: Facebook: https://www.facebook.com/moonbowsleep Instagram: https://www.instagram.com/moonbowsleep Youtube: https://www.youtube.com/playlist?list=PL007XS91kUxRjiH96Q mpZbhoAO1uemzS- --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com
Oct 21, 2019
Bone Sharps, Cowboys, and Thunder Lizards (ASMaRticles)
1363

On this episode of Sleep and Relax ASMR, I read the Wiki page for "Bone Sharps, Cowboys, and Thunder Lizards." Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 16, 2019
Country Breeze
1466

On today's episode of Sleep and Relax ASMR, we settle by a rural countryside area and listen to the sound of the calm breeze, horses passing by, and general farmside ambiance. Enjoy! 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 14, 2019
The Art Gallery
1606

On this episode of the show, we visit and listen to the sounds of a busy art gallery in the evening. Enjoy! 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 09, 2019
Ability, Abroad, Abstract (New Series!)
1943

On episode 390 we debut a new series that we'll just call "Letters," for the time being. Very similar to "Double Rainbow," we go down the dictionary  in alphabetical order. For non-native English speakers it's great way to learn English on the side; for native English speakers it's the perfect mixture of boredom and education to help you fall asleep. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 07, 2019
Riding Through the Car Wash
1104

On episode 389 of Sleep and Relax ASMR, we go through a car wash on a perfect Saturday afternoon. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Oct 02, 2019
Elon Musk (ASM aRticles)
2010
On episode 388 of Sleep and Relax ASMR, I gently read Elon Musk's wiki page as part of a new edition of the popular "ASMR aRticles," series. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sep 30, 2019
Morning at the Golf Range
1461

On episode 387, we spend a beautiful morning at the golf range. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

--- 

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to xserra and mkoenig (freesound.org) for some of the audio used this episode.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sep 25, 2019
Sun and Waves in Bali
1981

On this episode of Sleep and Relax ASMR, we set up and record by a beach in Bali. This episode features the lovely sounds of a beach on Bali for 30+ minutes. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sep 23, 2019
1999 (ASMaRticles)
1375
Sep 18, 2019
Birds at Dawn
1573

On this episode of the show we sit by a park during dawn and listen to birds chirp and sing in a distance. Enjoy! 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Klankbeeld (freesound) for some of the great audio used this episode!

Sep 16, 2019
Whispered Poems
1131
Sep 11, 2019
Slime ASMR
1659

On this episode of Sleep and Relax ASMR, I play with different types of slime and crunchy items for nearly 30 minutes. There is no talking in this episode. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Thinking Big With Maisie Williams Podcas: Thinking Big with Maisie Williams is a bi-weekly podcast where Maisie Williams sits down with influential creatives who are paving the way in their industries to talk about their childhood dreams and how they got to where they are today. https://open.spotify.com/show/6JWrldofufk3XGykU6HbYU?si=2GajwZ7tRdemVEojyPFTdw
Sep 09, 2019
The Travel Show Finale (Part 3)
1420

On episode 381 we conclude the Travel Show Series and learn about some amazing countries. Listen along for the finale of the popular Travel Show series. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Thinking Big With Maisie Williams Podcas: Thinking Big with Maisie Williams is a bi-weekly podcast where Maisie Williams sits down with influential creatives who are paving the way in their industries to talk about their childhood dreams and how they got to where they are today. https://open.spotify.com/show/6JWrldofufk3XGykU6HbYU?si=2GajwZ7tRdemVEojyPFTdw
Sep 04, 2019
Layered Audio ASMR: Unintelligible Whispers, Crinkles, and Mic Tapping
1553

 On episode 380, I attempt to create a spine-tingling layered audio ASMR session, including crinkles, unintelligible whispers, and mic tapping. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to the following contributors (from Freesound.org): LG, Mookie182, Jesabet, J-Zazurek, Cclaretc

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sep 02, 2019
Let's Eat Plantain Chips (Eating ASMR)
1857

On episode 379, I eat plantain chips for over 30 minutes. The episode includes me eating (of course) as well as plastic crinkles from the chip bag. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aug 28, 2019
Whispered Limericks
1283

 On episode 378 of Sleep & Relax ASMR, I very gently whisper some interesting, funny, and unique limericks. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aug 26, 2019
Raindrops on a Window for 45 Minutes
2848

On this bonus episode of Sleep and Relax ASMR, we get cozy with some coffee during a rainstorm and enjoy the soothing and peaceful experience of rain drops splashing against a window. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Thinking Big With MaisieWilliams Podcast: Thinking Big with Maisie Williams is a bi-weekly podcast where Maisie Williams sits down with influential creatives who are paving the way in their industries to talk about their childhood dreams and how they got to where they are today. https://open.spotify.com/show/6JWrldofufk3XGykU6HbYU?si=2GajwZ7tRdemVEojyPFTdw
Aug 23, 2019
Cruising Around Town (Internal Car Ambiance Recording)
1364

 On this episode of Sleep & Relax ASMR, we start up our engines, and take a cruise around town. The recording is exclusively from inside the vehicle, and features general driving ambiance including traffic. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aug 21, 2019
South American Rainforest
1902

On episode 376 of Sleep and Relax ASMR, we listen to the serene and peaceful sounds of a rainforest in South America. Enjoy!

---

LISTEN TO THE SHOW:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

CONTACT US:

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aug 19, 2019
The Travel Show: Countries I-R (Part 2)
1858

 On episode 375, we continue "Travel Show," by learning about countries I-R, including India all the way through Russia! Listen along as we learn about these countries and I occasionally ramble nonsensically. 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Aug 14, 2019
Whispered Rambles: The 80's
1798

On episode 374 I whisper random things about the 80's including pop culture, music references, and more. There is only whispering in this episode, no other noises. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Aug 12, 2019
The Lounge in New Orleans
1286

 On episode 373 of Sleep & Relax ASMR, we sit down and enjoy the ambiance of a jazz lounge in New Orleans. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Aug 07, 2019
30 Minutes of Crinkles
1696

 On episode 372 of Sleep and Relax ASMR, we enjoy soothing, spine-tingling crinkles for over 30 minutes. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Aug 05, 2019
Mykonos, Greece
2136

On episode 371 of Sleep and Relax ASMR, we lay out by the beach in Mykonos, Greece. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 31, 2019
Whispered Answers to Life's Questions: WHY (Internet's Most Searched Questions)
1797

On episode 370 we answer some of life's big, serious questions, in the most innocuous, nonsensical ways possible. 

Today's questions feature the internet's most popular questions that begin with WHY? 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 29, 2019
The Korean Cafe
1626

On episode 369 of Sleep and Relax ASMR,we visit a small Korean cafe. The episode includes coffee making, drinking, and general coffee shop ambiance. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 24, 2019
The Travel Show: Countries A-H
1777

On episode 368, we debut a new series: "The Travel Show." This series we list and learn about countries in alphabetical order, with the occasional nonsenical ramble thrown in there. It's very similar to "Double Rainbow," but with countries rather than colors. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

CONTACT US:

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 22, 2019
ASMR Haircut, Brushing, and Brain Massage (NO Talking; Binaural Recording)
1963

This special bonus episode of Sleep and Relax ASMR features 30+ minutes of binaural hair cutting, massaging, and brushing for more than 30 minutes for sleep and relaxation. There is absolutely no talking at all in this episode. Enjoy! 

---

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 18, 2019
Venetian Pools
1532

Episode 367 of Sleep & Relax ASMR features the sound of relaxing Venetian Pools and families enjoying their time there. Enjoy!

---

LISTEN TO THE SHOW:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

CONTACT US:

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 17, 2019
Kyoto: Trip Planning
1688

On episode 366 of Sleep & Relax ASMR, I plan an upcoming trip to Kyoto that I'm not actually planning on taking, but it's fun to imagine right? The episode includes the experiences I would want to try while there.

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

LISTEN TO THE SHOW:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

CONTACT US:

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 15, 2019
Arkansas Railroad Crossing
1717

Welcome to episode 365 of Sleep and Relax ASMR! This episode we record by the train tracks and hear a peaceful railroad crossing in Arkansas. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Klankbeeld and Sclolex (freesound.org) for some of the great audio!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 10, 2019
Double Rainbow: Grand Finale
1230

On this episode of the podcast, we conclude the popular series Double Rainbow. Join me for this last rendition of the series will you? Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 08, 2019
ASMR Tingle Triggers: Binaural Object Tapping, Mic Scratching, and More (No Talking)
1511

On this special bonus episode of Sleep & Relax ASMR, we create a tingles-filled ASMR triggers episode, featuring mic scratching and tapping, and tapping various house objects for nearly 25 minutes. There is no talking at all in this episode. Enjoy!

---

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 04, 2019
The Daily Commute on the Subway
1138

On episode 363 of Sleep and Relax ASMR, we listen to a recording made during a daily commute to the office.  There is no speaking in this episode. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Fillsoko (freesound.org) for some of the great audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 03, 2019
The Snow Walk
1316

On episode 362 of Sleep and Relax ASMR, we walk through a snowy path. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--

Thanks to Jarokoco (freesound.org) for some of the audio used this episode!

--- Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 01, 2019
Old Town Road (Small Town Traffic Soundscape)
1844

On this bonus episode of Sleep & Relax ASMR, we visit an old town road in Georgia and listen to the quiet street soundscape featuring cars and buses passing by. This is a binaural recording. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Ephermal Rift (freesound) for some of the great audio used this episode!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jun 27, 2019
How to Meditate (Simple Steps)
1433

On episode 361, we review a few simple steps on how to begin meditating today.  Join me as we explore the world of meditation. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com


--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jun 26, 2019
The Cottage in Ohio: Rain and Thunder
1950

On episode 360, we hear the serene and relaxing sounds of a rainy evening by a cottage in Ohio. The episode features rain showers, the sound of thunder, and general forest ambiance. Enjoy!

---

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jun 24, 2019
Let's Talk Marvel
1259

On episode 359 I ramble about Marvel, weird characters, and movies. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jun 19, 2019
Binaural Bubbles Underwater
1588

On episode 358 of Sleep and Relax ASMR, we listen to a binaural recording of an underwater microphone being tapped and brushed against with bubbles and calm waves. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jun 17, 2019
Neil deGrasse Tyson
1837
Jun 12, 2019
The ASMR Critic: Hilma af Klint
1878

On this bonus episode of the podcast, we revisit the new & popular series: The ASMR Critic. On this rendition of the ASMR Critic, I critique some of the more famous works of art by Swedish artist and mystic Hilma af Klint's. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jun 11, 2019
The Sound of Autumn
1623
Jun 10, 2019
Whispered Words Letter I
1560

On episode 355 of Sleep and Relax ASMR, I whisper words beginning with letter I for about 25 minutes. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jun 05, 2019
Montana Log Cabin Fireplace
1628

On episode 354 of Sleep & Relax ASMR, we sit by the fireplace in a peaceful Montana log cabin. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--- Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jun 03, 2019
(Whispered) You vs. Wild
1597
 On episode 353, I whisper and ramble about the Netflix series "You vs Wild," and discuss random topics associated with it. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast  --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
May 29, 2019
The Ticking Clock (1 Hour ASMR)
3693

On this special bonus episode of Sleep and Relax ASMR, we relax by a ticking clock for over an hour. It's the perfect track to study or sleep to if you love the sound of a soothing antique clock. Enjoy! 

 ---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to vince2323 for some audio used this episode (Freesound.org)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sleepandrelaxasmr/support
May 28, 2019
Rain Dripping on the Window during a Thunderstorm
1953

On this episode of the podcast, we sit by a window during a thunderstorm and listen to the rain ever so gently tap the window. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
May 27, 2019
The ASMR Critic: Jackson Pollock
2064

On this debut episode of The ASMR Critic, I observe, analyze, and review some of Jackson Pollock's most famous works of art, including "Blue Poles," "Mural," "No.5, 1948," and "One: Number 31, 1950." Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
May 22, 2019
The Bonfire at Midnight
1613

On today's episode we sit by a great big bonfire at midnight by a beach in South America. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Send in a voice message: https://anchor.fm/sleepandrelaxasmr/message Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
May 20, 2019
That One Time at Band Camp
1386

This episode, I ramble about my experience at Band Camp and my utter inability to play percussion. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
May 15, 2019
Seattle Rain Trail
1608

On this episode of Sleep and Relax ASMR, we take to a trail in Seattle on a very wet, rainy day. This episode is a repost from an episode published in 2016 that is no longer available in most (or any) podcast directory. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Ephermal Rift (freesound) for some of the great audio used this episode!

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
May 13, 2019
Whispered Questions & Gently Spoken Answers (Q&A #1)
1393
May 09, 2019
A Ramble on HBO GO and the Content Rabbit Hole
1700
May 08, 2019
Message in a Bottle Meditation
852

On episode 346 of Sleep and Relax ASMR, I guide you through a brief meditation titled "Message in a Bottle." Enjoy! 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Explore Meditation ( https://www.exploremeditation.com/ ) for the inspiration!

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
May 06, 2019
Rogue River Rapids
1849
May 01, 2019
Chimes and Chirps on a Beautiful Sunday Morning
1882

On this episode, we sit by the porch listening to the sound of some lovely wind chimes in the wind as the birds chirp back and forth. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to 3bagbrew for some of the audio used this episode.

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Apr 29, 2019
5 Methods for Better Sleep
1913

On episode 343, we gently discuss 5 Methods (Not 6 as mentioned in the intro of the episode) for better sleep. The methods intended to help you sleep better can be applied immediately and are relatively easy to apply. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com


Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Apr 24, 2019
The Windstorm
1434

On episode 342, we listen to the strong gusts of wind during a storm. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com



Thanks to daveincamas for some of the audio used this episode!

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Apr 22, 2019
Summer on Bondi Beach (Binaural)
1368

Welcome to this special bonus episode of Sleep and Relax ASMR! Today's episode features a classic featured on the show over three years ago: a 20+ minute recording from Bondi Beach in Australia. 

Sit back, relax, and imagine getting that perfect tan in Australia!  This episode is no longer available on most (if not all) major podcast directories. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Apr 18, 2019
Let's Eat Chips & Dip
1313
Apr 17, 2019
Answering Life's Questions: WHAT
1445

In this episode of the podcast, we debut a brand new series: Answering Life's Questions. This episode we answer questions beginning with "What...?" and answer questions such as what is love, what happened to Monday, what do men want, and more. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Apr 15, 2019
Fizz and Bubbles (Binaural ASMR)
1665

On this episode of Sleep & Relax ASMR, we record some fizz and bubbles playing alongside in harmony in a binaural ASMR episode. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Apr 10, 2019
The Parisian Cafe
1542
On this episode of Sleep and Relax ASMR, we sit in a small but busy Parisian cafe. Enjoy!  --- Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order.  The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast  --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com --- Thanks to  Ultradust, rivernile, and aaj for some audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Apr 08, 2019
Binaural Cave Exploration: Fingal's Cave
1613

On this bonus episode of Sleep and Relax ASMR, we sit and listen to amazing sounds of Fingal's cave. The episode features footsteps, heavy wind, and water dripping onto the cave's rocks. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Apr 04, 2019
Deep Sleep Meditation
1011

On episode 337 of the show, I guide you through a brief, gentle meditation to help you achieve deep sleep. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I'm sleeping on: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Apr 03, 2019
Red Robin Ramble
1814

On this episode of Sleep and Relax ASMR, I review, ramble, and select what I would eat at Red Robin. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I've been sleeping on for a couple of days: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Apr 01, 2019
The Crackling Fireplace
1588

 On episode 335 of Sleep and Relax ASMR, we sit by a cozy fireplace and listen to it crackle in all its glory for nearly 30 minutes. Enjoy!

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I've been sleeping on for a couple of days: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Mar 27, 2019
Unicorn Tape, Danish Furniture and More (The Good, the Bad, and the Whacky)
1974

On this episode of Sleep and Relax ASMR, we return with a new rendition of "The Good, the Bad, and the Whacky." We'll explore wine condoms, portable electric fireplaces, and more interesting items available on Amazon. Enjoy!

---

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com



Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Mar 25, 2019
Rio Street Pub
1354

 On this episode of Sleep & Relax ASMR, we sit at a local bar / pub in Rio de Janeiro, Brazil. Enjoy! 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to  Suprasummun for some of the audio used this episode!

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Mar 20, 2019
A Ramble on the Go Train, Food, and Pets
1363

On this episode of Sleep and Relax ASMR, I ramble about a story I read about a lady falling asleep on Toronto's GO Train, food, pets, and more. Enjoy! 

---

Visit www.HelixSleep.com/RELAX for up to $125 off your mattress order. 

The Helix Dusk Luxe I've been sleeping on for a couple of days: https://helixsleep.com/products/dusk-luxe

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Mar 18, 2019
Walking Around Berlin (Binaural)
1589

 On episode 331 of Sleep and Realx ASMR, we walk around Berlin on a rainy day. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

 Thanks to Virtual-ambiance for some of the great audio used this episode!

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Mar 13, 2019
Floating on the Boat
1553
Mar 11, 2019
Stamping Office Documents for 30 Minutes (Binaural ASMR)
2045

 On this BONUS episode of Sleep and Relax ASMR, we stamp office documents for 30 minutes. This is a binaural recording. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com


--- 

Thanks to Vladnegrila for some of the great audio used this episode!

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Mar 07, 2019
Glasgow, Scotland
1717
Mar 06, 2019
Footsteps on the Corridor
1582
On this episode of Sleep and Relax ASMR, we listen to a binaural recording of footsteps along a wooden corridor for nearly 30 minutes. Enjoy! --- DOWNLOAD: iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2 Anchor: https://anchor.fm/sleepandrelaxasmr Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr Castbox: https://castbox.fm/channel/id356618 TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/ Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast  --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Mar 04, 2019
In the Year 2000
1147

On this episode of Sleep and Relax ASMR, we learn about the year of 2000, including notable events and births. Enjoy!

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Feb 27, 2019
Departing from Zürich Bus Station (30 Minute Recording)
1909

On episode 326 of Sleep and Relax ASMR, we listen to a 30+ minute recording on a train departing from  Zürich Hauptbahnhof, Switzerland. Enjoy! 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Indadchney for some of the audio  used this episode!

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Feb 25, 2019
Double Rainbow Part 8 (R, S, T)
938

 On this episode of Sleep and Relax ASMR, we continue the popular Double Rainbow series by exploring colors beginning with letters R, S, and T. Enjoy!

---

Get 15% off the best headphones for sleep, by visiting Bedphones.com, and using promo code ASMR at checkout

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Feb 20, 2019
Bubble Wrap Popping
1317

On episode 324 of Sleep & Relax ASMR, we pop bubble wrap for 20+ minutes. Enjoy! 

---

Listen to more content form Sleep and Relax ASMR and other ASMR creators here:

Apple Podcasts: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr-and-friends/id1448121282

Anchor: https://anchor.fm/sleep-and-relax-asmr-and-friends

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy84NTc5MzZjL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/12uhZfHZZRwJerpZSLl7tf

Breaker: https://www.breaker.audio/sleep-and-relax-asmr-and-friends

Overcast: https://overcast.fm/itunes1448121282/sleep-and-relax-asmr-and-friends

Pocket Casts: https://pca.st/Aoo0

PodBean: https://www.podbean.com/podcast-detail/yfvtc-80e7c/Sleep-and-Relax-ASMR-and-Friends-Podcast

RadioPublic: https://radiopublic.com/sleep-and-relax-asmr-and-friends-GmMol9

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-relax-asmr-and-friends

--- 

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

---

Thanks to Odenlenmercenario for some of the great audio used this episode!


Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Feb 19, 2019
Crickets Chirping on a Rainy Evening
1434

On episode 323 we listen to the sounds of crickets chirping on a very wet evening. Enjoy!

---

Get 15% off the best headphones for sleep, by visiting Bedphones.com, and using promo code ASMR at checkout

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

--

Thanks to freethinkeranon_ for some of the audio used this episode. 

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Feb 13, 2019
Irish Fairy Tales
2483

 On episode 322 of Sleep and Relax ASMR, I read some classic Irish Fairy Tales that were curated by James Stephens. Enjoy!

---

Get 15% off the best headphones for sleep, by visiting Bedphones.com, and using promo code ASMR at checkout

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Feb 11, 2019
Netflix and Chill Ramble
1316

On this episode of Sleep and Relax ASMR, I ramble about Netflix, my criteria for a show I watch before bed, and get scared about recording at night. Enjoy!

---

Get 15% off the best headphones for sleep, by visiting Bedphones.com, and using promo code ASMR at checkout

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Feb 06, 2019
Binaural Fireworks in Georgia
1580

 On episode 320 of Sleep and Relax ASMR, we listen to a binaural recording of fireworks in the great state of Georgia. Enjoy!

---

Get 15% off the best headphones for sleep, by visiting Bedphones.com, and using promo code ASMR at checkout

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Feb 04, 2019
Whispered ASMaRticle: The Parliament of 1327
2428

On this bonus episode of Sleep and Relax ASMR, I whisper the Wiki page for the Parliament of 1327. This bonus episode was featured on Sleep and Relax ASMR and Friends. 

---

Listen to more content form Sleep and Relax ASMR and other ASMR creators here:

Apple Podcasts: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr-and-friends/id1448121282

Anchor: https://anchor.fm/sleep-and-relax-asmr-and-friends

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy84NTc5MzZjL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/12uhZfHZZRwJerpZSLl7tf

Breaker: https://www.breaker.audio/sleep-and-relax-asmr-and-friends

Overcast: https://overcast.fm/itunes1448121282/sleep-and-relax-asmr-and-friends

Pocket Casts: https://pca.st/Aoo0

PodBean: https://www.podbean.com/podcast-detail/yfvtc-80e7c/Sleep-and-Relax-ASMR-and-Friends-Podcast

RadioPublic: https://radiopublic.com/sleep-and-relax-asmr-and-friends-GmMol9

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/sleep-and-relax-asmr-and-friends

--- 

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 31, 2019
Hokkaido, Japan
1823

 On episode 319 of Sleep and Relax ASMR, I read the Wiki page for Hokkaido, Japan. This is another episode in our continous series ASMaRticles. Enjoy!

---

Get 15% off the best headphones for sleep, by visiting Bedphones.com, and using promo code ASMR at checkout

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 30, 2019
Let's Eat Popcorn!
1723

 On this episode of Sleep & Relax ASMR, I eat a bag of (slightly burned) popcorn for about 30 minutes. Enjoy!

---

Get 15% off the best headphones for sleep, by visiting Bedphones.com, and using promo code ASMR at checkout

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Anchor: https://anchor.fm/sleepandrelaxasmr

Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

Castbox: https://castbox.fm/channel/id356618

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Pobean: https://www.podbean.com/podcast-detail/tvjti-4fcb7/Sleep-and-Relax-ASMR-Podcast

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 28, 2019
Simple Guided Meditation: The River
1048

On episode 317 of Sleep and Relax ASMR, I gently guide you through a brief meditation I've called "The River." Enjoy! 

Visit www.Bedphones.com and use promo code ASMR for 15% off your Bedphones.

 ---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw

Soundcloud: https://soundcloud.com/user-310985594

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 23, 2019
Floating On A Raft in California
1229

 On episode 316 of Sleep and Relax ASMR, we float on a raft on a peaceful morning off the coast of California. Enjoy!

 ---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw

Soundcloud: https://soundcloud.com/user-310985594

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 21, 2019
A Ramble on Anchor, Fruit, and Memories (Bonus Episode)
1940

On episode 315 of Sleep and Relax ASMR, I record a freestyle ramble which includes topics such as Anchor, fruit, and memories. The episode is nearly 30 minutes long. Enjoy!

This is a special bonus episode. 

---

DOWNLOAD:

iTunes: https://itunes.apple.com/us/podcast/sleep-and-relax-asmr/id1133320064?mt=2

Spotify: https://open.spotify.com/show/4VvI482AIUgKZGfOWqjuyw

Stitcher: http://www.stitcher.com/podcast/sleep-and-relax-asmr

iHeart: https://www.iheart.com/podcast/263-Sleep-and-Relax-ASM-28475603/

TuneIn Radio: http://tunein.com/radio/Sleep-and-Relax-ASMR-p899136/

Youtube: https://www.youtube.com/channel/UC9IhPKZIhfT3CVtLbsiAvhw

Soundcloud: https://soundcloud.com/user-310985594

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com


Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 18, 2019
The Year of 1952
1540

 On episode 314 we gently read about the year of 1952, including notable events in history from each month. Enjoy!

---

Visit TakeCareOf.com and use promo code ASMR50 for 50% off your first month order of Care/Of vitamins. Thanks Care/Of!

---

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Enjoy the show? Here are our tip jars:

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Website: www.SleepandRelaxASMR.com 

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jan 14, 2019
Riding the Q Train Through Brooklyn
1602

 On episode 313, we ride the Q Train across Brooklyn. Enjoy!

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Enjoy the show? Here are our tip jars:

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Email: Hello@SleepandRelaxASMR.com

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Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 09, 2019
Windy Autumn Evenings
1604

 On episode 312 of Sleep and Relax ASMR, we take a stroll and listen to the sounds of a windy path. Enjoy!

Follow Sleep and Relax ASMR and Friends for more S&R ASMR!

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Enjoy the show? Here are our tip jars:

Paypal: https://paypal.me/sleepandrelaxasmr

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Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 07, 2019
Diners, Drive Ins, and More
1533

 On episode 311 of Sleep and Relax ASMR, I gently ramble about fast food chains, food shows, and more. Enjoy!

Follow Sleep and Relax ASMR and Friends for more S&R ASMR!

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Enjoy the show? Here are our tip jars:

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Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jan 02, 2019
Pen & Paper
1332

 On episode 310 of Sleep & Relax ASMR, we hear the soothing sounds of a pen writing on paper. The audio clip is edited to create a more seamless audio experience. Enjoy!

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Enjoy the show? Here are our tip jars:

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Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Dec 31, 2018
Morning Rain the Tent
1511

 On episode 309 of Sleep & Relax ASMR we listen to the tranquil sounds of a rainy morning while laying in our cozy tent. Enjoy!

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Enjoy the show? Here are our tip jars:

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Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Dec 26, 2018
Jocelyn Bell Burnell
1524

 On episode 308 I gently read the Wikipedia page for Jocelyn Bell Burnell. 

Thanks to KindBrew Coffee for sponsoring this episode. Visit https://www.kindbrewcoffee.com/ and use promo code ASMR for 15% off your order.

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Enjoy the show? Here are our tip jars:

Paypal: https://paypal.me/sleepandrelaxasmr

Via our website: https://goo.gl/55Dj7k

---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com 

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Dec 19, 2018
A Ramble on Top Golf, Instagram, and More
1235

 On episode 307, I ramble about Top Golf, Instagram, and more, for nearly 20 minutes. Enjoy!

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Enjoy the show? Here are our tip jars:

Paypal: https://paypal.me/sleepandrelaxasmr

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Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Dec 17, 2018
The Definitive Guide of Cat Breeds
1805

 On episode 305 of Sleep and Relax ASMR, I gently discuss the definitive guide of cat breeds. Enjoy!

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com 

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Dec 10, 2018
The Good, The Bad, and the Whacky
1418

 On episode 304, we learn about some good, bad, and whacky Amazon products. Enjoy!

Products Discussed this episode:

Handerpants - https://amzn.to/2POyNSK

Indoor Snowball Fight – Anytime Snow https://amzn.to/2qwOjo9

Dehydrated Water - https://amzn.to/2PIh2EH

Renova Black Toilet Paper -https://amzn.to/2PGU7Ka

Potty Putter -  https://amzn.to/2QtJszH

Scrub Daddy - https://amzn.to/2PHHG0E

Steam’n Mama Micorwave Cleaner - https://amzn.to/2APxCdJ

---

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Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com 

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Dec 05, 2018
Whispered Mountain Meditation
963
On episode 302 of Sleep & Relax ASMR, we go through a brief whispered meditation envisioning we are a mountain. Enjoy! Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 --- Enjoy the show? Here are our tip jars: Paypal: https://paypal.me/sleepandrelaxasmr Via our website: https://goo.gl/55Dj7k --- Follow us on Tingles: https://goo.gl/EV8K8L Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 28, 2018
Rickshaw Roadtrip
1142

On episode 303 of Sleep and Relax ASMR, we listen to the sounds of the streets on the back of a rickshaw. Enjoy!

Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8

 ---

Enjoy the show? Here are our tip jars:

Paypal: https://paypal.me/sleepandrelaxasmr

Via our website: https://goo.gl/55Dj7k

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Follow us on Tingles: https://goo.gl/EV8K8L

Email: Hello@SleepandRelaxASMR.com

Website: www.SleepandRelaxASMR.com 

---

Thanks to XSerra for some of the audio used this episode

Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 28, 2018
Distant Thunder by the Beach
1785
On episode 301 of Sleep & Relax ASMR, we listen to distant thunder by the beach. Enjoy! Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 --- Enjoy the show? Here are our tip jars: Paypal: https://paypal.me/sleepandrelaxasmr Via our website: https://goo.gl/55Dj7k --- Follow us on Tingles: https://goo.gl/EV8K8L Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com  Thanks to Klankbeeld for some of the audio used this episode Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 26, 2018
The Rowboat
1631
On episode 300, we listen to a rowboat paddling and floating along a busy river. Enjoy!  Listen on Radio Public: https://radiopublic.com/sleep-and-relax-asmr-6pAPm8 Thanks to KindBrew Coffee for sponsoring this episode. Visit https://www.kindbrewcoffee.com/ and use promo code ASMR for 15% off your order. --- Tip Jar: Paypal: https://paypal.me/sleepandrelaxasmr --- Follow us on Tingles: https://goo.gl/EV8K8L Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 21, 2018
P.S. I Love You IZOD
1594
On episode 299, I discuss my affliction with thunder thighs and my love for IZOD. Enjoy! --- Amazon links for products mentioned: IZOD Men's Saltwater Flat Front Shorts, High Rise, https://amzn.to/2Dp4s7K IZOD Men's Saltwater Flat Front Chino Pant, Cadet Navy: https://amzn.to/2DoT7og IZOD Men's Big Saltwater Graphic Tees, Gleam, X-Large Tall: https://amzn.to/2JMGELq --- Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 19, 2018
Poems From Our Past
1394
On episode 298 of Sleep & Relax ASMR, we read poems from poets and writers including Amy Lowell, Robert Frost, and Edna St. Vincent Millay. Enjoy! --- Enjoy the show? Here are our tip jars: Paypal: https://paypal.me/sleepandrelaxasmr Via our website: https://goo.gl/55Dj7k --- Follow us on Tingles: https://goo.gl/EV8K8L Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 14, 2018
Trip Planning, Foodies, and Wolves
1292
On episode 297 of Sleep and Relax ASMR, I ramble about trip planning, foodies, and more. Enjoy! Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply. Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 12, 2018
Studio C
1741
On episode 296 of Sleep & Relax ASMR, we continue our ASMRticle series by reading the Wikipedia page for Studio C. Enjoy! --- Enjoy the show? Here are our tip jars: Paypal: https://paypal.me/sleepandrelaxasmr Via our website: https://goo.gl/55Dj7k --- Follow us on Tingles: https://goo.gl/EV8K8L Email: Hello@SleepandRelaxASMR.com Website: www.SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 07, 2018
Footsteps Into Winter
1593
On episode 293 of Sleep and Relax ASMR, we celebrate winter by taking a stroll in deeply piled, hard snow around the city. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com  Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Thanks to Jarokoco for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Nov 05, 2018
Outkast
1915
On episode 294 of Sleep & Relax ASMR, we read the Wikipedia page for Outkast. Enjoy! Thanks to KindBrew Coffee for sponsoring this episode. Visit https://www.kindbrewcoffee.com/ and use promo code ASMR for 15% off your order. Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 31, 2018
Double Rainbow Part 7 (N, O P, Q)
1724
On this episode of Sleep and Relax ASMR, we continue the Double Rainbow series, by discussing colors that begin with the letters n, o, p and q. Enjoy! Thanks to KindBrew Coffee for sponsoring this episode. Visit https://www.kindbrewcoffee.com/ and use promo code ASMR for 15% off your order. Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 29, 2018
The Canterville Ghost Final Part (Chapters 4-7)
2247
On this episode of Sleep & Relax ASMR, we continue reading and finalize the novel "The Canterville Ghost,"  chapters 4-7. This is the second and final part of this novel. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 24, 2018
Welsh Art Gallery
1487
On episode 292 of Sleep and Relax ASMR, we listen to the sounds of a quiet and peaceful Welsh art gallery. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Thanks to cmusounddesign for some of the great audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 24, 2018
Let's Eat Cheez-It!
1207
On this episode of Sleep & Relax ASMR, I eat CheezIts. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 22, 2018
The Hidden Creek
1489
On episode 291 of Sleep and Relax ASMR, we listen to the sounds of a quiet creek and its surrounding nature. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 22, 2018
Spasibo Pub
1294
On episode 287 of Sleep and Relax ASMR, we visit a pub in Russia and listen to patrons talking, laughing, and some music. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Thanks to Zabuhailo for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 17, 2018
The Canterville Ghost (Chapter 1-3)
2098
On this episode of Sleep & Relax ASMR, we read Chapters 1-3 of "The Canterville Ghost," by Oscar Wilde. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 15, 2018
Czech Grazing Pasture
1495
On this episode of Sleep and Relax ASMR, we listen to the peaceful grazing pastures of a Czech farm. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Thanks to Klankbeeld for some of the great audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 10, 2018
Double Rainbow (Part 6, Letter L)
1761
On episode 284 of Sleep & Relax ASMR, we continue the popular "Double Rainbow," series by discussing colors that begin with the letter L. Enjoy! Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply. Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 08, 2018
It's Getting Hot In Here
1375
On this episode of Sleep & Relax ASMR, I ramble about my AC not working, my motivation for and continuing this podcast, and more. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 03, 2018
Biking Across Toronto (Binaural)
1460
On episode 282 of Sleep and Relax ASMR, we listen to a binaural recording of a biker's journey through Toronto, Canada. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Thanks to Tim_Khan for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Oct 01, 2018
Inaudible Whispers at Sea
1624
On episode 281 of Sleep and Relax ASMR, we whisper inaudible phrases while on a boat at sea. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Thanks to Dobroide, Jagadamb, Benboncam,lilesound, and cheming for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Sep 26, 2018
Liverpool Street Station
1449
On episode 280 of Sleep and Relax ASMR, we listen to the sounds of a calm Liverpool Street Station. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Sep 24, 2018
Joe Rogan
1493
On episode 279 of Sleep and Relax ASMR, we read the Wikipedia page for Joe Rogan. Following the controversial JRE interview featuring Elon Musk, I figure'd it would be the perfect time to learn about the comedian, podcaster, and UFC announcer. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Sep 19, 2018
Japanese Fairy Tales
2560
On episode 278, we read a couple of Japanese fairy tales, including "My Lord Bag of Rice." The fairy tales / short stories are from Feed Books. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Sep 17, 2018
Binaural Haircut
1237
On episode 277 of Sleep and Relax ASMR, we visit the barbershop for a relaxing haircut. Enjoy! Visit www.SimpleContacts.com/ASMR for $20 off your first Simple Contacts order.  Follow us on Tingles: https://goo.gl/EV8K8L Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Thanks to cmusounddesign for some of the audio used this episode. Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Sep 12, 2018
Double Rainbow (Part 5)
1820
On episode 276 of Sleep & Relax ASMR, we continue the popular Double Rainbow series. Enjoy! Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply. Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Sep 10, 2018
Fiji
1975
On episode 275 of Sleep and Relax ASMR, we learn about beautiful Fiji in another rendition of ASM aRticles. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Sep 05, 2018
The Thunderstorm (Binaural Recording)
1767
On episode 274 of Sleep and Relax ASMR, we listen to a relaxing thunderstorm. This is a binaural recording. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Sep 03, 2018
The Santa Monica Pier
1515
On episode 272 of Sleep and Relax ASMR, we listen to the soothing sounds of the waves crashing against the Santa Monica pier. Enjoy!  Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply. Thanks to Chris, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 29, 2018
Walk Through the Forest (Whispered Guided Visualization)
1321
On episode 271 of Sleep and Relax ASMR, I gently whisper a guided visualization through a calm, quiet forest. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 27, 2018
Tapping and Brushing (Cleaning ASMR)
1463
On episode 270 of Sleep and Relax ASMR, we listen to the tapping and brushing sounds of cleaning out tubes and an old typewriter. Enjoy! Thanks to Chris, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email Us: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 22, 2018
Let's Talk Holidays (ASMR Ramble)
1390
On episode 269 of Sleep and Relax ASMR, I ramble about holidays and other non-related topics. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 20, 2018
Tibetan Bowls Humming (Binaural ASMR)
1587
On episode 267 of Sleep and Relax ASMR, we listen to the beautiful sounds of Tibetan bowls humming for 25+ minutes. This is a binaural recording. Enjoy! Thanks to Chris, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email Us: Hello@SleepandRelaxASMR.com Please rate & subscribe! Thanks to The-very-real-horst for some of the audio used this episode. Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 15, 2018
Useless (Fashion) Facts!
1505
On episode 266 of Sleep & Relax ASMR, we learn and examine useless fashion facts. Enjoy! Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply. Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 13, 2018
Downtown Ubud, Indonesia
1569
On episode 265 of Sleep and Relax ASMR, we listen to the sounds of downtown Ubud, Indonesia. Enjoy!  Visit www.SimpleContacts.com/ASMR for $20 off your first Simple Contacts order.  Donate to Sleep and Relax ASMR: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Thanks to Marcel Gnauk for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 08, 2018
Amsterdamse Bos Forest at Dawn
1868
On this episode of Sleep and Relax ASMR, we listen to the sounds of the Amsterdamse Bos Forest at Dawn. The recordings include sounds of birds, owls, wind, and more. Enjoy! Thanks to Chris, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email Us: Hello@SleepandRelaxASMR.com Thanks to Inchadney for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 06, 2018
The Most Dangerous Game (Part 2)
1456
On episode 262 of Sleep and Relax ASMR, we finish reading Richard Connell's, "The Most Dangerous Game." Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Aug 01, 2018
The Oak Tree
1563
On episode 261 of Sleep and Relax ASMR, we listen to the soothing sounds of an oak tree's branches move with the wind. Enjoy! Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: https://www.patreon.com/sleepandrelaxasmr Donate to Sleep and Relax ASMR: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email Us: Hello@SleepandRelaxASMR.com Thanks to Klankbeeld for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jul 30, 2018
The Most Dangerous Game (Part 1)
1843
On episode 260 of Sleep and Relax ASMR, we read "The Most Dangerous Game," by Richard Connell. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 26, 2018
The Purring Kittens (25+ minutes)
1576
On episode 259 we listen to multiple kittens purring as they fall asleep. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Thanks to Nebulousflynn fro some of the great audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 23, 2018
Whispered Words Letter H
1307
On episode 257 of Sleep and Relax ASMR, I gently whisper words beginning with the letter H. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 18, 2018
Coral Castle (ASM aRticle)
1606
On episode 256 of Sleep and Relax ASMR, we read about the Coral Castle in Florida. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 16, 2018
Rainy Evenings by the Train Tracks
1673
Welcome to episode 255 of Sleep and Relax ASMR! This episode includes sounds of a rainy evening near train tracks. Enjoy! Visit www.SimpleContacts.com/ASMR for $20 off your first Simple Contacts order. Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Thanks to Klankbeeld and Sclolex for some of the great audio! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support
Jul 11, 2018
The Cozy Nook (Guided Visualization)
921
On episode 254 of Sleep and Relax ASMR, we find our cozy nook during this guided visualization. Enjoy! Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply. Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Inspiration from Greenchildmagazine.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jul 09, 2018
Happy 4th of July, Canada D'eh, Ramble
1231
Welcome to epiode 252 of Sleep and Relax ASMR! Today we ramble about 4th of July, Canada Day, and Japanese Buffets. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jul 04, 2018
The Surf in Spain
1613
On episode 251 of Sleep and Relax ASMR, we listen to the soothing sounds of the surf lapping on the coast of Spain. Enjoy! Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: https://www.patreon.com/sleepandrelaxasmr Make a one-time donation to Sleep and Relax ASMR: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email Us: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jul 02, 2018
Double Rainbow (Part 4)
1467
On this episode of Sleep and Relax ASMR, we continue the popular Double Rainbow series and read colors G-H. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 27, 2018
Flipping through the Pages (Binaural Recording)
1396
On episode 249 of Sleep and Relax ASMR, we listen to a binaural recording of thick paper from an old book being flipped at different speeds. Enjoy! Thanks to Maria, David, Beth, Philip, Lori, and Heide for supporting the show via Patreon: https://www.patreon.com/sleepandrelaxasmr Make a one-time donation to help support the show: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Thanks to Vladnegrilla for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 25, 2018
Serene Wind chimes (Binaural ASMR)
1454
Welcome to episode 247 of Sleep and Relax ASMR! This episode features a relaxing binaural recording of wind chimes humming on a summer day. Thanks to Maria, Beth, Philip, Lori, and Heide for supporting the show via Patreon: https://www.patreon.com/sleepandrelaxasmr Donate to Sleep and Relax ASMR: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email Us: Hello@SleepandRelaxASMR.com Thanks to mc2method for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 25, 2018
The Coen Brothers
1790
On episode 246 of Sleep and Relax ASMR, I quietly read the Wikipedia page for the Coen Brothers. I hope you enjoy this rendition of ASM aRticles! Follow us on Tingles: https://goo.gl/EV8K8L Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 20, 2018
The Icy Suburbs
1619
On episode 245 of Sleep and Relax ASMR, we listen to the peaceful and soothing sounds of a quiet suburb in the winter. Enjoy! Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Thanks to InspectorJ for some of the audio used this episode! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 18, 2018
The Breeze by Pink Lake
1556
On episode 244 of Sleep and Relax ASMR, we listen to a soothing, gentle breeze near Pink Lake. Enjoy! Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply. Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 13, 2018
A Quiet Home (Crinkles, Cutting, and More)
1605
On episode 243 Sleep and Relax ASMR, we listen to the soothing and peaceful sounds of a couple in a quiet home: crinkling newspapers, cutting, footsteps, and inaudible whispers can be heard throughout the episode. Enjoy! Get $50 off select mattresses at www.Casper.com/ASMR and using promo code ASMR at checkout. Terms and Conditions Apply. Donate: https://goo.gl/55Dj7k Email: Hello@SleepandRelaxASMR.com Thanks to Kankbeeld for some of the audio used this episode Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 11, 2018
Whispered Folktales by the Fireplace
1389
Welcome to episode 242 of Sleep and Relax ASMR! Today we'll be reading various North American folktales including: Babe the Blue Ox, The First Tears, Frozen Flames, and Rainbow Crow. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Philip, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 06, 2018
Guided Meditaiton by the Beach (Whisper ASMR)
1571
On episode 241 of Sleep and Relax ASMR, I gently whisper a guided meditation by the beach. Enjoy! Visit www.TakeCareOf.com and use promo code ASMR at checkout for 25% off your first month of personalized care/of vitamins. Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
Jun 04, 2018
Sitting in the Car on a Rainy Day
1921
On episode 240, we listen to the soothing sounds of rain splashing against the hood, windshield, and roof of a car. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
May 30, 2018
Whispered Words Letter G (Whisper ASMR)
1215
On episode 239 of Sleep and Relax ASMR, I gently whisper words beginning with the letter G. Enjoy! Follow us on Tingles: https://goo.gl/EV8K8L Thanks to Chris, Beth, Lori, and Heide for supporting the show (https://www.patreon.com/sleepandrelaxasmr) Donate: https://goo.gl/55Dj7k Website: www.SleepandRelaxASMR.com Email: Hello@SleepandRelaxASMR.com Please rate & subscribe on iTunes! Become a supporter of this podcast: https://anchor.fm/sleepandrelaxasmr/support This podcast is sponsored by Anchor
May 28, 2018
Playa Del Coco
1540