Project Rook
By Rook D. Great
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Category: Health & Fitness
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Subscribers: 3
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Episodes: 235
Description
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
| Episode | Date |
|---|---|
|
#FiveMinuteFriday You Must Speak To Yourself Like You're The Source
|
Aug 01, 2025 |
|
PR197: Stop Using Your Mind To Think About What You DON'T Want
|
Jul 30, 2025 |
|
#FiveMinuteFriday You Must Push Past the Barriers of the Mind
|
Jul 19, 2025 |
|
PR196: Life Is Showing You How You're Lying To Yourself
|
Jul 16, 2025 |
|
#FiveMinuteFriday Frustration is a Gift
|
Jul 12, 2025 |
|
PR195: You Gotta Be Open To The Highest Possibilities
|
Jul 09, 2025 |
|
#FiveMinuteFriday Start Talking to Yo Self Like You Ain't Got No SENSE
|
Jul 05, 2025 |
|
PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?
|
Jul 03, 2025 |
|
PR193: Are You Really Ready To Accept The Life You Say You Want?
|
Dec 05, 2024 |
|
PR192: If You Want Your Suffering To End, Let Go & Change Directions
|
Nov 21, 2024 |
|
#FiveMinuteFriday The More You Stay on the Surface, the More You Struggle
|
Aug 09, 2024 |
|
PR191: Your Attention is Your Power, Your Frequency is Your Protection
|
Aug 08, 2024 |
|
#FiveMinuteFriday Now What?
|
Aug 02, 2024 |
|
PR190: The Curious Case of Love and Divine Protection
|
Jul 31, 2024 |
|
PR189: How You Create Immunity From the Conditions of the World
|
Jul 17, 2024 |
|
PR188: The Only Problem You Have Is Your Denial That YOU ARE God!
|
May 30, 2024 |
|
PR187: BOTH Men + Women Need A Reality Check!
|
May 02, 2024 |
|
PR186: Why Dumbasses are Afraid of an Eclipse
|
Apr 07, 2024 |
|
PR185: What Do You Do When You Don't Know What To Do?
|
Mar 02, 2024 |
|
#FiveMinuteFriday Why Not?
|
Feb 23, 2024 |
|
PR184: Never Let Life Harden Your Heart
|
Feb 21, 2024 |
|
#FiveMinuteFriday The Law of Diminishing Intent
|
Feb 16, 2024 |
|
PR183: Why Love Is The Answer To Yo Health Problems
|
Feb 14, 2024 |
|
#FiveMinuteFriday It Always Has Been and Always Will Be, YOU
|
Feb 09, 2024 |
|
PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?
|
Feb 08, 2024 |
|
#FiveMinuteFriday Stop Telling The Same Raggedy Ass Story
|
Feb 02, 2024 |
|
PR181: Enough Adapting, Know When It's Time To Leave The Old Environment Behind
|
Feb 01, 2024 |
|
#FiveMinuteFriday Life Is An Inside Out Game
|
Jan 27, 2024 |
|
PR180: Why Are Some People Getting Results And You're Not?
|
Jan 25, 2024 |
|
#FiveMinuteFriday Helplessness Is For Losers
|
Jan 19, 2024 |
|
PR179: We Do NOT Accept Illness Under Any Circumstance
|
Jan 18, 2024 |
|
#FiveMinuteFriday It’s Time To Move
|
Jan 12, 2024 |
|
PR178: How Many One More Times You Got In Ya?
|
Jan 12, 2024 |
|
#FiveMinuteFriday Figure Out What You Want & What You Can’t Live Without
|
Jan 05, 2024 |
|
PR177: 3 Signs You’re Already Dead
|
Jan 05, 2024 |
|
PR176: What Do You Want & What Are You Wiling To Leave Behind To Get It?
|
Nov 16, 2023 |
|
PR175: Once You’re Activated There’s No Turning Back
|
Nov 09, 2023 |
|
PR174: Your Mind Power And How To Use It Is All That Matters
|
Oct 13, 2023 |
|
PR173: When You Can’t Find Your Way, Lean Into What Resonates
|
Sep 21, 2023 |
|
PR172: What Are You Willing To Question?
|
Jul 19, 2023 |
|
PR171:The Keys To Men’s Health w/Hotep Jesus
|
Jun 03, 2023 |
|
#FiveMinuteFriday YOU Gotta Fight
|
Apr 28, 2023 |
|
PR170: What Is Your Life Worth To You?
|
Apr 27, 2023 |
|
PR169: Why You Must Detox The Body
|
Mar 15, 2023 |
|
PR168: Life is Trying To Help You Find Your Way Home
|
Feb 26, 2023 |
|
PR167: Seeing vs Looking
|
Feb 15, 2023 |
|
PR166: The Worst Disease of All
|
Feb 10, 2023 |
|
PR165: How Not To Be A Pawn in the World’s Game
|
Jan 27, 2023 |
|
PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health
|
Jan 21, 2023 |
|
PR163: The Chosen Ones -- How Do You Know When It’s You?
|
Jan 12, 2023 |
|
PR162: Why We Settle For Illness
|
Jan 06, 2023 |
|
#FiveMinuteFriday Desire vs Disgust
|
Oct 28, 2022 |
|
PR161: Flu Season or Nah?
|
Oct 27, 2022 |
|
#FiveMinuteFriday You Can’t Live Like Everybody Else
|
Oct 21, 2022 |
|
PR160: Why We Need More Wakeup Calls
|
Oct 20, 2022 |
|
PR159: Why The Medical Hussle Continues
|
Oct 14, 2022 |
|
PR158: Symptoms vs Causes
|
Sep 21, 2022 |
|
PR157: Hatred For A Parent Is Keeping You Sick
|
Sep 15, 2022 |
|
#FiveMinuteFriday Sulk or Soar
|
Sep 02, 2022 |
|
PR156: Remember What Sets Your Soul on Fire
|
Aug 31, 2022 |
|
PR155: Do You Wanna Be Well or Do You Wanna Be Right? Can’t Do Both
|
Aug 20, 2022 |
|
PR154: Find A Reason To Keep Going
|
Aug 11, 2022 |
|
#FiveMinuteFriday Yo Reasons Ain’t Good Enough
|
Jun 17, 2022 |
|
PR153: Pain Is Coming
|
Jun 16, 2022 |
|
#FiveMinuteFriday Your Lack of Patience is Exposing Your Weakness
|
Jun 11, 2022 |
|
PR152: Why Your Philosophies Are Keeping You Sick
|
Jun 10, 2022 |
|
#FiveMinuteFriday You Alone Gotta Be Enough
|
Jun 03, 2022 |
|
PR151: Obstacles, Lack of Discipline and Failure
|
Jun 01, 2022 |
|
#FiveMinuteFriday Is This Where You Stop?
|
May 27, 2022 |
|
PR150: Life is Preparing You For The Journey Ahead, Give Thanks
|
May 26, 2022 |
|
PR149: Why Hair Loss Is The Body Speaking But You Still Ain’t Listening
|
Apr 07, 2022 |
|
#FiveMinuteFriday Get Yo Back Up, Again
|
Mar 04, 2022 |
|
PR148: The Danger of Losing Hope
|
Feb 23, 2022 |
|
PR147: Why BlAcK eXceLlEnCe Can’t Save Yo Raggedy
|
Feb 07, 2022 |
|
PR146: The Intellectual Mind Gon Get You Fugked Up
|
Jan 06, 2022 |
|
PR145: Why You Must Willingly Put Yourself Thru the Fire Before Life Forces You To Burn
|
Jan 02, 2022 |
|
PR144: How Much More Sickness and Death Do You Need To See Before You Make A Change?
|
Jan 01, 2022 |
|
PR143: #ScamdemicLessons Let Go or Suffer
|
Dec 24, 2021 |
|
PR142: Desire, Progress and the ”Must” Factor
|
Dec 10, 2021 |
|
PR141: #ScamdemicLessons You Can Run But Never Hide From Life’s Gifts of Pain and Discomfort
|
Dec 02, 2021 |
|
#FiveMinuteFriday You’re Different, It’s Time To Start Acting Like It
|
Aug 13, 2021 |
|
PR140: Where The Cause Lies, So Does The Remedy
|
Aug 11, 2021 |
|
#FiveMinuteFriday The Dominant Thought Is Your Master
|
Aug 07, 2021 |
|
PR139: Health and Autonomy, You Better Figure Out Where You Stand
|
Aug 04, 2021 |
|
#FiveMinuteFriday The Ability To Outlast
|
Jul 30, 2021 |
|
PR138: The Only Dis-ease You Can Actually Catch
|
Jul 29, 2021 |
|
#FiveMinuteFriday Stretching vs Stressing
|
Jul 23, 2021 |
|
PR137: How To Turn In As The World Turns Up
|
Jul 22, 2021 |
|
#FiveMinuteFriday Conditions vs Decisions
|
Jul 17, 2021 |
|
PR136: Is It What You’re Eating Or What’s Eating You?
|
Jul 15, 2021 |
|
#FiveMinuteFriday What You Got, You Asked For So Suck It Up
|
Jul 09, 2021 |
|
PR135: How To Help Yourself After Making A Poor Medical Decision
|
Jul 08, 2021 |
|
PR134: 1, 2, The Matrix Is Coming For You
|
Jul 03, 2021 |
|
PR133: Why You Must Put Yourself and Your Health Above Everything Else
|
Nov 25, 2020 |
|
PR132: Why I Hope Life Keeps Punching You In the Throat
|
Nov 04, 2020 |
|
#FiveMinuteFriday You Gon’ Have To Fight For The Life You Want
|
Oct 23, 2020 |
|
PR131: The Only Game You Must Learn How To Play
|
Oct 15, 2020 |
|
PR130: Hey Jackass, The Government Doesn’t Have A Health Plan For You
|
Oct 01, 2020 |
|
PR129: How I Transformed My Life and Stopped Being An Emotionally Driven, Easily Triggered Loser
|
Sep 25, 2020 |
|
PR128: Why You Must Turn Away From The World’s Problems and Never Look Back
|
Sep 17, 2020 |
|
#FiveMinuteFriday Groupthink vs Greatness
|
Aug 28, 2020 |
|
PR127: 3 Things Your Body Is Doing When It Gets Sick
|
Aug 27, 2020 |
|
PR126: How To Protect Yourself From ’Rona or Any Other Illness
|
Jul 29, 2020 |
|
PR125: Why You Should Let Life Destroy You
|
Jul 22, 2020 |
|
PR124: You Think Caring Makes You Special and That’s Why Life Keeps You On Your Knees
|
Jun 04, 2020 |
|
#FiveMinuteFriday The Art of Patience
|
May 08, 2020 |
|
PR123: How To Manifest Death, Unintentionally
|
May 07, 2020 |
|
#FiveMinuteFriday Three Words You Need To Remember
|
May 02, 2020 |
|
PR122: How To Create Physical and Mental Immunity From A Sick World
|
Apr 30, 2020 |
|
PR121: Why Life Keeps Whipping Yo (Ain’t You Tired Yet?)
|
Apr 25, 2020 |
|
PR120: Focus, Opportunity and Magic
|
Mar 21, 2020 |
|
PR119: Stop Letting Man Made Conditions Knock You Off Your Game
|
Mar 18, 2020 |
|
PR118: The Truth About Cold and Flu Season
|
Nov 01, 2019 |
|
PR117: Night Vision and the Curious Case of Kanye West
|
Oct 25, 2019 |
|
PR116: How to Experience Wholistic Health Starting From Square One
|
Oct 11, 2019 |
|
PR115: 3 Ways To Avoid Breast Cancer (And Buying Pink Ribbons Ain’t One)
|
Oct 04, 2019 |
|
PR114: Why The Church, Hashtags, and Your Fav Social Media Movement Can’t Save You
|
Sep 12, 2019 |
|
PR113: Plant-Based Diet Nutritional Deficiencies and the Lies You’ve Been Told
|
Jul 20, 2019 |
|
#FiveMinuteFriday The Lies You Tell
|
Jun 07, 2019 |
|
#FiveMinuteFriday The Pursuit vs The Present
|
May 10, 2019 |
|
PR112: Why Annual Checkups Are Bullsh*t
|
May 08, 2019 |
|
#FiveMinuteFriday Fk Believing, It’s Time To KNOW
|
May 03, 2019 |
|
PR111: The Aftermath of Pain: What YOU Gon’ Do Now?
|
Apr 07, 2019 |
|
PR110: 3 Ways a 21 Day Challenge Can Help You Reset Your Mind and Body
|
Apr 01, 2019 |
|
#FiveMinuteFriday Mastering Your Bounce Back Game
|
Mar 22, 2019 |
|
PR109: Why Mainstream Vegans Are Getting Sick
|
Mar 21, 2019 |
|
#FiveMinuteFriday Focus Forward
|
Mar 15, 2019 |
|
PR108: Why You MUST Save Yourself First
|
Mar 13, 2019 |
|
PR107: How To Bring The Body Under Subjection
|
Feb 07, 2019 |
|
PR106: Why Isn’t #BlackGirlMagic Helping Black Women Get Well??
|
Jan 30, 2019 |
|
PR105: What Pains Are You WILLING To Sign Up For?
|
Jan 18, 2019 |
|
PR104: Holiday BS, Fake Celebrity Apologies, Infertility, and the Real Deal Behind Flu Season
|
Dec 09, 2018 |
|
PR103: Why Imagination and the Law of Assumption Are Vital To Your Healing
|
Nov 17, 2018 |
|
PR102: Why Breast Cancer Awareness Month is Some Bullsht
|
Oct 25, 2018 |
|
PR101: Why Most People Need To Stay In The Matrix, For Their Health’s Sake
|
Oct 11, 2018 |
|
PR100: Why You Never Have To Fear Cancer
|
Oct 06, 2018 |
|
PR99: Poverty Consciousness and Your Health
|
Sep 26, 2018 |
|
PR98: How Food Sets The Tone For Your Thoughts and Behavior
|
Sep 05, 2018 |
|
PR97: What To Do When Harvest Doesn’t Come: Lessons From My Garden
|
Aug 17, 2018 |
|
PR96: #BlackOnBlackOppression Our Obsession With Replaying Trauma Is Not Activism
|
Jul 31, 2018 |
|
PR95: What We Can Learn From Michelle Williams About Depression, Fraudulent Christians & Pseudo Help
|
Jul 19, 2018 |
|
PR94: How Not To Leave 2018 The Same Way You Came In
|
Jul 05, 2018 |
|
PR93: How To Keep Going When Life Is Kicking Your
|
Jun 20, 2018 |
|
PR92: The Most Important Decision You Have To Make This Lifetime
|
Jun 13, 2018 |
|
PR91: Curing The Incurable w/Jazmine Janay
|
Jun 06, 2018 |
|
PR90: How To Help Our Kids NOT Be The Sick and Weak Punk Asses That We Are
|
May 31, 2018 |
|
PR89: Dear Women, Your Inability To Shift Focus Is Costing You Your Health
|
May 26, 2018 |
|
PR88: The Question You Haven’t Asked That Stands Between You and Healing
|
May 10, 2018 |
|
PR87: Making the Connection - Processed Foods and Your Inability To Focus
|
Apr 26, 2018 |
|
PR86: 3 Signs You’re A Weed Addict
|
Apr 21, 2018 |
|
PR85: The IG Generation of Low Self Esteem, Injections, and Implants
|
Apr 12, 2018 |
|
PR84: #DetoxSeries - The 3 Things You Need To Remember About Detoxing
|
Mar 31, 2018 |
|
PR83: #DetoxSeries - Parasites and Detoxing
|
Mar 22, 2018 |
|
PR82: #DetoxSeries - What The Is Detoxing Anyway?
|
Mar 15, 2018 |
|
PR81: #DetoxSeries - The Power of the Mind - How Generational Thinking Leads To Illness
|
Mar 09, 2018 |
|
PR80: Everything You Think You Know About The Cold and Flu Season Issa Lie
|
Feb 28, 2018 |
|
PR79: Resolutions Be Damned - Why You’ll Still Be A This Summer
|
Feb 21, 2018 |
|
PR78: How To Help Your Stubborn Family Members Improve Their Health
|
Feb 15, 2018 |
|
PR77: What Are You Willing To Give Up For The Health You Want?
|
Feb 10, 2018 |
|
PR76: Fluoride - The Scientific Fraud That Has You Poisoning Yourself Daily
|
Feb 02, 2018 |
|
PR75: What Big Tobacco Can Teach You About The American Health Hustle
|
Jan 11, 2018 |
|
PR74: Why Resolutions Won’t Help You Get Healthy This Year
|
Jan 04, 2018 |
|
PR73: Hip Hop, Illness & Early Death
|
Dec 21, 2017 |
|
PR72: Why Black Folk Will Remain Sick & Stupid in 2018
|
Dec 18, 2017 |
|
PR71: 3 Years Vegan, Why I’m Now Bowing Out
|
Dec 07, 2017 |
|
PR70: Is Processed Food Healthy As Long As It’s Vegan?
|
Nov 30, 2017 |
|
PR69: How To Keep Your Waist and Your Peace This Holiday Season
|
Nov 22, 2017 |
|
PR68: Is Stress Hindering Your Health Progress?
|
Nov 15, 2017 |
|
PR 67: Saturdays, Consciousness & Pastor Pork Chop
|
Sep 24, 2017 |
|
PR66: Are Hoteps Bad For Black Folks Health?
|
Sep 13, 2017 |
|
PR65: 3 Signs Religious Thinking Is Hindering Your Health Progress
|
Aug 31, 2017 |
|
PR64: How To Know When It’s Time To Stop A Cleanse
|
Aug 23, 2017 |
|
PR63: Your Health Journey Is Not About Following Others
|
Aug 16, 2017 |
|
PR62: #30DayFruitChallenge Update
|
Aug 10, 2017 |
|
PR61: #30DayFruitChallenge: What You Need To Know
|
Aug 02, 2017 |
|
PR60: The Ugly Side of the Law of Attraction
|
Jul 13, 2017 |
|
PR59: Why Vegans Are Overweight and Sick
|
Jun 15, 2017 |
|
PR58: The Power of One More Time
|
Jun 07, 2017 |
|
PR57: Urine, Kidneys and Cleansing
|
Jun 01, 2017 |
|
PR56: How Are Black Folks The Authority On God & Magic But Can’t Use Either To Heal Themselves?
|
May 24, 2017 |
|
PR55: My 30 Day Experience on Raw Food Only
|
May 18, 2017 |
|
PR54: Why Are We Dying at 40 & 50 Years of Age?
|
May 10, 2017 |
|
PR53: Burn Your Boats - The Key To Staying Consistent w/Your Health Goals
|
May 03, 2017 |
|
PR52: The State of Black Men’s Health: A Silent Epidemic? w/ Cochise Tarak-Saa
|
Apr 27, 2017 |
|
PR51: #DearBlackWoman You Are Making Yourself Sick & Will Die Way Too Soon Because of It
|
Apr 20, 2017 |
|
PR50: What is ProjectRook: A Moment of Reflection
|
Apr 13, 2017 |
|
PR49: If Grandma And Nem Ate It Why Can’t I?
|
Apr 05, 2017 |
|
PR48: Dear Parent, You Are Responsible For Your Child’s Failing Health
|
Mar 29, 2017 |
|
PR47: Healthy But Not Well
|
Mar 22, 2017 |
|
PR46: A Scientific Perspective of Health w/Tanei Ricks
|
Mar 16, 2017 |
|
PR45: The V-Word That’s Hindering Your Health
|
Mar 08, 2017 |
|
PR44: Healthy vs Fit
|
Mar 01, 2017 |
|
PR43: The Difference Between Conventional & Alternative Medicine
|
Feb 22, 2017 |
|
PR42: The Power of Small Wins
|
Feb 15, 2017 |
|
PR41: The Missing Key - What You Must Have To Take Control of Your Health
|
Feb 08, 2017 |
|
PR40: How Long Does The Detox Process Actually Take?
|
Feb 01, 2017 |
|
PR39: How To Save Your Sick Family & Friends
|
Jan 25, 2017 |
|
PR38: The TRUTH About Cancer
|
Jan 18, 2017 |
|
PR37: #TGIFEdition Yes The Church Is Detrimental To Your Health
|
Jan 14, 2017 |
|
PR36: My Health Challenge for You in 2017
|
Jan 11, 2017 |
|
PR35: You Can’t Afford To Get Tired
|
Dec 08, 2016 |
|
PR34: Fear Will Have You Doing Some Stupid Sh*t!
|
Dec 02, 2016 |
|
PR33: #TGIF Edition - Freedom Can’t Exist For Those Who Won’t Ask Why
|
Nov 25, 2016 |
|
PR32: #TGIF Edition - Time To Choose-Wellness or Weariness
|
Nov 11, 2016 |
|
PR31: What You Gon’ Do Now?
|
Nov 09, 2016 |
|
PR30: Election Edition-You’ve Voted For Everything But Your Health
|
Nov 08, 2016 |
|
PR29: False Health Prophets
|
Nov 03, 2016 |
|
PR19: #TGIF Edition - How The Metaphysical Holds The Master Keys
|
Nov 02, 2016 |
|
PR14: How Health Changed My Life
|
Nov 02, 2016 |
|
PR28: Excuses=The Kryptonite to Success
|
Nov 02, 2016 |
|
PR25: Two Ways Illness & Disease Sneaks Up On You
|
Nov 02, 2016 |
|
PR18: Only Focus on What You CAN Do
|
Nov 02, 2016 |
|
PR20: Yes You Deserve To Be Sick
|
Nov 02, 2016 |
|
PR22: Instinct vs Intellect
|
Nov 02, 2016 |
|
PR27: Food & Spiritual Sensitivity
|
Nov 02, 2016 |
|
PR17: #TGIF Edition-What Does TGIF Mean To You?
|
Nov 02, 2016 |
|
PR16: The Common Sense of Health
|
Nov 02, 2016 |
|
PR9: Why Does Food Matter?
|
Nov 02, 2016 |
|
PR15: Family Is Detrimental To Your Health
|
Nov 02, 2016 |
|
PR12: Shortcuts Are For Suckas!
|
Nov 02, 2016 |
|
PR21: #TGIF Edition - The Gift of Challenges.mp3
|
Nov 02, 2016 |
|
PR13: #TGIF Edition - When You Gon’ Get Tired of Being a Dumbass?
|
Nov 02, 2016 |
|
PR11: Ain’t Nobody Coming To Save You
|
Nov 02, 2016 |
|
PR26: #TGIF Edition - The S That Comes Before Success
|
Nov 02, 2016 |
|
PR23: Health-By Any Means Necessary
|
Nov 02, 2016 |
|
PR5: When Did You Decide to Give Up On Life?
|
Nov 02, 2016 |
|
PR10: Our Excuses Are Gonna Be The Death of Us
|
Nov 02, 2016 |
|
PR24: #TGIF Edition - Do Your OWN Research!
|
Nov 02, 2016 |
|
PR8: The Myth of Lazy
|
Nov 02, 2016 |
|
PR7: How To Get Started
|
Nov 02, 2016 |
|
PR4: What Have Your Prayers Done For You Lately?
|
Nov 02, 2016 |
|
PR6: Why Does Time Matter?
|
Nov 02, 2016 |
|
PR2: Are You Willing To Die?
|
Nov 02, 2016 |
|
PR3: Ain’t You Tired Yet?
|
Nov 02, 2016 |
|
PR1: ProjectRook Intro
|
Nov 02, 2016 |