Optimal Health Daily

By Optimal Living Daily | Dr. Neal Malik

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Category: Fitness

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Subscribers: 583
Reviews: 1
Episodes: 2508

Marius Posogan
 Feb 4, 2020
Awesome podcast, I have got a lot of very useful information for me and my family.

Description

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

Episode Date
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
Mar 28, 2024
2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
Mar 27, 2024
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
Mar 26, 2024
2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
Mar 25, 2024
2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
Mar 24, 2024
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
Mar 24, 2024
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
Mar 23, 2024
2500: Preventing Diabetes
Mar 22, 2024
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Mar 21, 2024
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
Mar 20, 2024
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
Mar 19, 2024
2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
Mar 18, 2024
2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
Mar 17, 2024
2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
Mar 17, 2024
2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
Mar 16, 2024
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Mar 15, 2024
2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
Mar 14, 2024
2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
Mar 13, 2024
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Mar 12, 2024
2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
Mar 11, 2024
2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
Mar 10, 2024
2486: How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency
Mar 10, 2024
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
Mar 09, 2024
2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies
Mar 08, 2024
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
Mar 07, 2024
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
Mar 06, 2024
2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate
Mar 05, 2024
2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
Mar 04, 2024
2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism
Mar 03, 2024
2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
Mar 03, 2024
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
Mar 02, 2024
2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
Mar 01, 2024
2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
Feb 29, 2024
2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement
Feb 28, 2024
2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
Feb 27, 2024
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Feb 26, 2024
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Feb 25, 2024
2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple
Feb 25, 2024
2469: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions
Feb 24, 2024
2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
Feb 23, 2024
2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
Feb 22, 2024
2466: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
Feb 21, 2024
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Feb 20, 2024
2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Feb 19, 2024
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Feb 18, 2024
2462: 5 Retirement Questions You Need To Ask by Scott Spann with Financial Finesse on Planning, Wellness & Lifestyle Goals
Feb 18, 2024
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Feb 17, 2024
2460: A Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific Research
Feb 16, 2024
2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques
Feb 15, 2024
2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
Feb 14, 2024
2457: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
Feb 13, 2024
2456: What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
Feb 12, 2024
2455: Taking Your Diet to the Next Level by Nancy Clark on Balanced Athlete Nutrition, Meal Planning & Sustainable Eating
Feb 11, 2024
2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
Feb 11, 2024
2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
Feb 10, 2024
2452: Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation
Feb 09, 2024
2451: 6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods
Feb 08, 2024
2450: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control
Feb 07, 2024
2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy
Feb 06, 2024
2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson
Feb 05, 2024
2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
Feb 04, 2024
2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
Feb 04, 2024
2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure
Feb 03, 2024
2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss
Feb 02, 2024
2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
Feb 01, 2024
2442: Why Are Carbohydrates Important for CrossFit? by Monica Cvoro of Ideal Nutrition on High-Intensity Training
Jan 31, 2024
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Jan 30, 2024
2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits
Jan 29, 2024
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Jan 28, 2024
2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom
Jan 28, 2024
2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation
Jan 27, 2024
2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Jan 26, 2024
2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
Jan 25, 2024
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Jan 24, 2024
2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
Jan 23, 2024
2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion
Jan 22, 2024
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
Jan 21, 2024
2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
Jan 21, 2024
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Jan 20, 2024
2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement
Jan 19, 2024
2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Jan 18, 2024
2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Jan 17, 2024
2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Jan 16, 2024
2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson
Jan 15, 2024
2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone
Jan 14, 2024
2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple
Jan 14, 2024
2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts
Jan 13, 2024
2420: Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up
Jan 12, 2024
2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges
Jan 11, 2024
2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness
Jan 10, 2024
2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
Jan 09, 2024
2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight
Jan 08, 2024
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
Jan 07, 2024
2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset
Jan 07, 2024
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
Jan 06, 2024
2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel
Jan 05, 2024
2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals
Jan 04, 2024
2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health
Jan 03, 2024
2409: The Key To Confidence by Ross Enamait of Ross Training on Athletic Success
Jan 02, 2024
2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain
Jan 01, 2024
2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise
Dec 31, 2023
2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment
Dec 31, 2023
2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
Dec 30, 2023
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
Dec 29, 2023
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
Dec 28, 2023
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
Dec 27, 2023
2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
Dec 26, 2023
2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health
Dec 25, 2023
2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
Dec 24, 2023
2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
Dec 24, 2023
2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training
Dec 23, 2023
2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
Dec 22, 2023
2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
Dec 21, 2023
2394: The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning
Dec 20, 2023
2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
Dec 19, 2023
2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness
Dec 18, 2023
2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods
Dec 17, 2023
2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth
Dec 17, 2023
2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson
Dec 16, 2023
2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements
Dec 15, 2023
2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth
Dec 14, 2023
2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
Dec 13, 2023
2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation
Dec 12, 2023
2384: How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation
Dec 11, 2023
2383: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health
Dec 10, 2023
2382: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action
Dec 10, 2023
2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods
Dec 09, 2023
2380: How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts
Dec 08, 2023
2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
Dec 07, 2023
2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
Dec 06, 2023
2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies
Dec 05, 2023
2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
Dec 04, 2023
2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation
Dec 03, 2023
2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance
Dec 03, 2023
2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
Dec 02, 2023
2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
Dec 01, 2023
2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
Nov 30, 2023
2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
Nov 29, 2023
2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well
Nov 28, 2023
2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
Nov 27, 2023
2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
Nov 26, 2023
2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins
Nov 26, 2023
2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
Nov 25, 2023
2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Nov 24, 2023
2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
Nov 23, 2023
2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym
Nov 22, 2023
2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Nov 21, 2023
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Nov 20, 2023
2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
Nov 19, 2023
2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
Nov 19, 2023
2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
Nov 18, 2023
2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content
Nov 17, 2023
2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition
Nov 16, 2023
2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life
Nov 15, 2023
2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov
Nov 14, 2023
2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health
Nov 13, 2023
2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Nov 12, 2023
2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations
Nov 12, 2023
2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active
Nov 11, 2023
2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier
Nov 10, 2023
2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More
Nov 09, 2023
2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition
Nov 08, 2023
2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts
Nov 07, 2023
2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Nov 06, 2023
2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Nov 05, 2023
2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management
Nov 05, 2023
2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory
Nov 04, 2023
2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast
Nov 03, 2023
2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized
Nov 02, 2023
2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously
Nov 01, 2023
2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy
Oct 31, 2023
2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts
Oct 30, 2023
2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink
Oct 29, 2023
2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others
Oct 29, 2023
2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy
Oct 28, 2023
2332: Best Diet for Post-Menopause - Nutrition Advice
Oct 27, 2023
2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar
Oct 26, 2023
2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Oct 25, 2023
2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Oct 24, 2023
2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson
Oct 23, 2023
2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
Oct 22, 2023
2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being
Oct 22, 2023
2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
Oct 21, 2023
2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health
Oct 20, 2023
2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
Oct 19, 2023
2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
Oct 18, 2023
2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy
Oct 17, 2023
2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Oct 16, 2023
2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Oct 15, 2023
2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security
Oct 15, 2023
2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions
Oct 14, 2023
2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Oct 13, 2023
2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise
Oct 12, 2023
2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los
Oct 11, 2023
2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age
Oct 10, 2023
2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress
Oct 09, 2023
2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
Oct 08, 2023
2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success
Oct 08, 2023
2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy
Oct 07, 2023
2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet
Oct 06, 2023
2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
Oct 05, 2023
2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out
Oct 04, 2023
2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
Oct 03, 2023
2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health
Oct 02, 2023
2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits
Oct 01, 2023
2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older
Oct 01, 2023
2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating
Sep 30, 2023
2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point
Sep 29, 2023
2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs
Sep 28, 2023
2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass
Sep 27, 2023
2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer
Sep 26, 2023
2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain
Sep 25, 2023
2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
Sep 24, 2023
2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse
Sep 24, 2023
2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition
Sep 23, 2023
2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?
Sep 22, 2023
2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten
Sep 21, 2023
2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection
Sep 20, 2023
2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights
Sep 19, 2023
2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove
Sep 18, 2023
2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Sep 17, 2023
2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
Sep 17, 2023
2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition
Sep 16, 2023
2284: Creatine 101 - Everything You Need to Know About Creatine
Sep 15, 2023
2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods
Sep 14, 2023
2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition
Sep 13, 2023
2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition
Sep 12, 2023
2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet
Sep 11, 2023
2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
Sep 10, 2023
2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger
Sep 10, 2023
2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients
Sep 09, 2023
2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat
Sep 08, 2023
2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
Sep 07, 2023
2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake
Sep 06, 2023
2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles
Sep 05, 2023
2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Sep 04, 2023
2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Sep 03, 2023
2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
Sep 03, 2023
2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside
Sep 02, 2023
2268: When to Rest vs. When to Push Yourself to the Limits When Exercising
Sep 01, 2023
2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size
Aug 31, 2023
2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness
Aug 30, 2023
2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness
Aug 29, 2023
2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting
Aug 28, 2023
2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
Aug 27, 2023
2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
Aug 27, 2023
2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting
Aug 26, 2023
2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age
Aug 25, 2023
2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Aug 24, 2023
2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside
Aug 23, 2023
2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple
Aug 22, 2023
2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet
Aug 21, 2023
2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
Aug 20, 2023
2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness
Aug 20, 2023
2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger
Aug 19, 2023
2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
Aug 18, 2023
2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Aug 17, 2023
2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice
Aug 16, 2023
2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
Aug 15, 2023
2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness
Aug 14, 2023
2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle
Aug 13, 2023
2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Aug 13, 2023
2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Aug 12, 2023
2244: Find Out What a Doctor Says About Sugar in Fruit
Aug 11, 2023
2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise
Aug 10, 2023
2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness
Aug 09, 2023
2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad
Aug 08, 2023
2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats
Aug 07, 2023
2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear
Aug 06, 2023
2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
Aug 06, 2023
2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition
Aug 05, 2023
2236: Transitioning to a Vegan Diet
Aug 04, 2023
2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders
Aug 03, 2023
2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks
Aug 02, 2023
2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition
Aug 01, 2023
2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon
Jul 31, 2023
2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication
Jul 30, 2023
2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
Jul 30, 2023
2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime
Jul 29, 2023
2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol
Jul 28, 2023
2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine
Jul 27, 2023
2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern
Jul 26, 2023
2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work
Jul 25, 2023
2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating
Jul 24, 2023
2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund
Jul 23, 2023
2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Jul 23, 2023
2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Jul 22, 2023
2220: A Doctor Answers Your Questions About Caffeine
Jul 21, 2023
2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs
Jul 20, 2023
2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health
Jul 19, 2023
2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark
Jul 18, 2023
2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits
Jul 17, 2023
2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space
Jul 16, 2023
2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein
Jul 16, 2023
2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise
Jul 15, 2023
2212: Machines vs Free Weights on How to Succeed in the Gym
Jul 14, 2023
2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity
Jul 13, 2023
2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
Jul 12, 2023
2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises
Jul 11, 2023
2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises
Jul 10, 2023
2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy
Jul 09, 2023
2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
Jul 09, 2023
2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise
Jul 08, 2023
2204: Irritable Bowel Syndrome Treatment Without Medication
Jul 07, 2023
2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains
Jul 06, 2023
2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight
Jul 05, 2023
2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness
Jul 04, 2023
2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form
Jul 03, 2023
2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy
Jul 02, 2023
2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
Jul 02, 2023
2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
Jul 01, 2023
2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it?
Jun 30, 2023
2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition
Jun 29, 2023
2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet
Jun 28, 2023
2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts
Jun 27, 2023
2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey
Jun 26, 2023
2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization
Jun 25, 2023
2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
Jun 25, 2023
2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
Jun 24, 2023
2188: How to Prevent Cancer - Cancer Prevention Tips
Jun 23, 2023
2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson
Jun 22, 2023
2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With
Jun 21, 2023
2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Jun 20, 2023
2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Jun 19, 2023
2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
Jun 18, 2023
2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner
Jun 18, 2023
2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness
Jun 17, 2023
2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins
Jun 16, 2023
2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable
Jun 15, 2023
2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep
Jun 14, 2023
2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Jun 13, 2023
2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes
Jun 12, 2023
2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff
Jun 11, 2023
2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
Jun 11, 2023
2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
Jun 10, 2023
2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness
Jun 09, 2023
2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
Jun 08, 2023
2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat
Jun 07, 2023
2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
Jun 06, 2023
2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise
Jun 05, 2023
2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity
Jun 04, 2023
2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
Jun 04, 2023
2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson
Jun 03, 2023
2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System
Jun 02, 2023
2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
Jun 01, 2023
2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
May 31, 2023
2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy
May 30, 2023
2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis
May 29, 2023
2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze
May 28, 2023
2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
May 28, 2023
2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
May 27, 2023
2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease
May 26, 2023
2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance
May 25, 2023
2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson
May 24, 2023
2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories
May 23, 2023
2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice
May 22, 2023
2151: Q&A with Diania Merriam - Saving & Investing vs. Spending
May 21, 2023
2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
May 21, 2023
2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
May 20, 2023
2148: Q&A - How Much Water Should You Drink?
May 19, 2023
2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars
May 18, 2023
2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt
May 17, 2023
2145: Is Counting Calories Important? by Riley Pearce
May 16, 2023
2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson
May 15, 2023
2143: Why We Should All Live The Portfolio Life by Anthony Ongaro
May 14, 2023
2142: Sleep is Your Superpower in Challenging Times by Susan Kolon
May 14, 2023
2141: It is a Must to Have a Balanced Immune System by The DIY Active Team
May 13, 2023
2140: Q&A - Does a 30 Day Challenge Work?
May 12, 2023
2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog
May 11, 2023
2138: What About Exercise? by Jessi Kneeland
May 10, 2023
2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt
May 09, 2023
2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders
May 08, 2023
2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder
May 07, 2023
2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb
May 07, 2023
2133: Sleep and "8 Hours Mike" by Ryan Frederick
May 06, 2023
2132: Q&A - Soluble vs. Insoluble Fiber
May 05, 2023
2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove
May 04, 2023
2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija
May 03, 2023
2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson
May 02, 2023
2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern
May 01, 2023
2127: A Savings Strategy that Works by Derick Van Ness
Apr 30, 2023
2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
Apr 30, 2023
2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
Apr 29, 2023
2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol
Apr 28, 2023
2123: Is Fresh Really Best? by Nadia Mazari
Apr 27, 2023
2122: Mind-Body 101: 6 Key Concepts by Jillian Teta
Apr 26, 2023
2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell
Apr 25, 2023
2120: Posture Hacking by Gavin Broomes
Apr 24, 2023
2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack
Apr 23, 2023
2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta
Apr 23, 2023
2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber
Apr 22, 2023
2116: Q&A - The Gut Brain Connection
Apr 21, 2023
2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith
Apr 20, 2023
2114: Breakfast and Lunch: Food For Thought by Nancy Clark
Apr 19, 2023
2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher
Apr 18, 2023
2112: How Little Sleep Can You Get Away With? by Hector Arnold
Apr 17, 2023
2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
Apr 16, 2023
2110: Progress: One Pound at a Time by Nia Shanks
Apr 16, 2023
2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis
Apr 15, 2023
2108: Q&A - Is Drinking Alcohol Healthy?
Apr 14, 2023
2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick
Apr 13, 2023
2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik
Apr 12, 2023
2105: How Much Exercise Is Too Much? by Jessica Spendlove
Apr 11, 2023
2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch
Apr 10, 2023
2103: When Should You Sell a Stock by Phil Town
Apr 09, 2023
2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Apr 09, 2023
2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Apr 08, 2023
2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
Apr 07, 2023
2099: Salt - Is it Really That Bad? by Riley Pearce
Apr 06, 2023
2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders
Apr 05, 2023
2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett
Apr 04, 2023
2096: Beetroot Juice for Endurance Performance by Aidan Muir
Apr 03, 2023
2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander
Apr 02, 2023
2094: Running Every Day For 40 Years by Ross Enamait
Apr 02, 2023
2093: The Benefits of Foundational Movement by Eric Leija
Apr 01, 2023
2092: Q&A - Helping Someone Lose Weight
Mar 31, 2023
2091: What Are Superfoods and Do I Need Them? by Beth Rush
Mar 30, 2023
2090: Cardio And Lifting: What Exercise Should Be Performed First
Mar 29, 2023
2089: Staying Fit - Right Down to the Bone by Niki Bezzant
Mar 28, 2023
2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan
Mar 27, 2023
2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia
Mar 26, 2023
2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema
Mar 26, 2023
2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall
Mar 25, 2023
2084: Q&A - Foam Rolling
Mar 24, 2023
2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis
Mar 23, 2023
2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
Mar 22, 2023
2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
Mar 21, 2023
2080: Just Move It by Ryan Frederick
Mar 20, 2023
2079: How to Get One Month Ahead Financially by Robert Farrington
Mar 19, 2023
2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
Mar 19, 2023
2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
Mar 18, 2023
2076: Q&A - How to Lower Cholesterol
Mar 17, 2023
2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie
Mar 16, 2023
2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au
Mar 15, 2023
2073: The Dark Side of Health and Fitness Goals by Nia Shanks
Mar 14, 2023
2072: Guide to Good Posture by Kate Galliett
Mar 13, 2023
2071: Break Free From Goals by Leo Babauta
Mar 12, 2023
2070: What The Plank Record Tells Me by Ross Enamait
Mar 12, 2023
2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell
Mar 11, 2023
2068: Q&A - Should You Change Exercises & Rotate Them Regularly?
Mar 10, 2023
2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Mar 09, 2023
2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn
Mar 08, 2023
2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn
Mar 07, 2023
2064: 3 Exercises For Weight Loss by Rachel Trotta
Mar 06, 2023
2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish
Mar 05, 2023
2062: How Long Before I Get Abs? Weight For It by Eric Leija
Mar 05, 2023
2061: What To Eat If You’re Working Out More by Jessica Spendlove
Mar 04, 2023
2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity
Mar 03, 2023
2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos
Mar 02, 2023
2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis
Mar 01, 2023
2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark
Feb 28, 2023
2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis
Feb 27, 2023
2055: What Should I Invest In by Chris Reining
Feb 26, 2023
2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier
Feb 26, 2023
2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier
Feb 25, 2023
2052: Q&A - Artificial Sugars
Feb 24, 2023
2051: What is Volume Eating? Everything You Need to Know by Paula Norris
Feb 23, 2023
2050: Small Steps, Big Strides by Kathy Robinson
Feb 22, 2023
2049: The Organic Advantage by Naomi Arnold
Feb 21, 2023
2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie
Feb 20, 2023
2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry
Feb 19, 2023
2046: Super Deadlifts by Nia Shanks
Feb 19, 2023
2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman
Feb 18, 2023
2044: Q&A - Forks Over Knives Plant-Based Diet
Feb 17, 2023
2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
Feb 16, 2023
2042: The Health Benefits of Dancing by Steve Platt
Feb 15, 2023
2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
Feb 14, 2023
2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
Feb 13, 2023
2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman
Feb 12, 2023
2038: Just Because by Ross Enamait
Feb 12, 2023
2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
Feb 11, 2023
2036: Q&A - How to Stay Consistent with Healthy Habits
Feb 10, 2023
2035: Intermittent Exercise Can Change Your Life by Rachel Trotta
Feb 09, 2023
2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove
Feb 08, 2023
2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis
Feb 07, 2023
2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod
Feb 06, 2023
2031: Do You Need a Financial Advisor by Darrow Kirkpatrick
Feb 05, 2023
2030: [Part 2] The Problem With So-Called Health Habits by JC Deen
Feb 05, 2023
2029: [Part 1] The Problem With So-Called Health Habits by JC Deen
Feb 04, 2023
2028: Q&A - The Alkaline Diet
Feb 03, 2023
2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera
Feb 02, 2023
2026: Make Short Workouts More Effective by Nia Shanks
Feb 01, 2023
2025: Are You Breathing Properly? by Ashley Ann Lawrie
Jan 31, 2023
2024: Nutrition For Competitive Athletes by Nancy Clark
Jan 30, 2023
2023: The Metric of Struggle by Greg Audino
Jan 29, 2023
2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
Jan 29, 2023
2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith
Jan 28, 2023
2020: Q&A - Food Sensitivity Tests Mythbusting
Jan 27, 2023
2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
Jan 26, 2023
2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
Jan 25, 2023
2017: Is Bone Broth Really a Cure-All? By Nadia Mazari
Jan 24, 2023
2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman
Jan 23, 2023
2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth
Jan 22, 2023
2014: The Donkey Kong Guide to Weight Loss by Steve Kamb
Jan 22, 2023
2013: Why Exercising With Limited Mobility is Advantageous by DIYActive
Jan 21, 2023
2012: Q&A - Is It Bad to Eat the Same Thing Every Day?
Jan 20, 2023
2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher
Jan 19, 2023
2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove
Jan 18, 2023
2009: Hire a Coach to Fast Track Results by Lea Genders
Jan 17, 2023
2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta
Jan 16, 2023
2007: PS: The Less You Spend, The Less You Need To Earn by J. Money
Jan 15, 2023
2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Jan 15, 2023
2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Jan 14, 2023
2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted
Jan 13, 2023
2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie
Jan 12, 2023
2002: Accepting Body Size by Stefanie Michele
Jan 11, 2023
2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush
Jan 10, 2023
2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks
Jan 09, 2023
1999: Focus and the Role of Reflective Thinking by Laura Stack
Jan 08, 2023
1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild
Jan 08, 2023
1997: Yes, Even Athletes Get Heart Disease by Nancy Clark
Jan 07, 2023
1996: Q&A - Is Milk Helpful or Harmful?
Jan 06, 2023
1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson
Jan 05, 2023
1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan
Jan 04, 2023
1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges
Jan 03, 2023
1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan
Jan 02, 2023
1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving
Jan 01, 2023
1990: Meal Prep for Weight Loss by Rachel Trotta
Jan 01, 2023
1989: How to Win the Battle Against Your Chair by Jodie Arnot
Dec 31, 2022
1988: Q&A - Bloating
Dec 30, 2022
1987: Why You Should Eat More Omega-3 by Nicole Poidevin
Dec 29, 2022
1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
Dec 28, 2022
1985: Why Are We Addicted to Sugar? By Ashley Lawrie
Dec 27, 2022
1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive
Dec 26, 2022
1983: Classic Money Rules Applied to Time by Joel of 5AMJoel
Dec 25, 2022
1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
Dec 25, 2022
1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
Dec 24, 2022
1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles
Dec 23, 2022
1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija
Dec 22, 2022
1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness
Dec 21, 2022
1977: How to Deal With Recurring Aches and Pains by Kate Galliett
Dec 20, 2022
1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg
Dec 19, 2022
1975: Why Pursue Personal Growth at All? by Steve Pavlina
Dec 18, 2022
1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb
Dec 18, 2022
1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges
Dec 17, 2022
1972: Q&A - Chemicals in Our Healthcare & Beauty Products
Dec 16, 2022
1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
Dec 15, 2022
1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
Dec 14, 2022
1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis
Dec 13, 2022
1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks
Dec 12, 2022
1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen
Dec 11, 2022
1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
Dec 11, 2022
1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove
Dec 10, 2022
1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure
Dec 09, 2022
1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes
Dec 08, 2022
1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir
Dec 07, 2022
1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele
Dec 06, 2022
1960: Chocolate and Athletes by Nancy Clark
Dec 05, 2022
1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad
Dec 04, 2022
1958: [Part 2] How Weight Loss Really Works by Rachel Trotta
Dec 04, 2022
1957: [Part 1] How Weight Loss Really Works by Rachel Trotta
Dec 03, 2022
1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing
Dec 02, 2022
1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson
Dec 01, 2022
1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
Nov 30, 2022
1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
Nov 29, 2022
1952: 6 Fitness Myths by Ashley Ann Lawrie
Nov 28, 2022
1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People
Nov 27, 2022
1950: Holiday Survival Guide by Roger Lawson
Nov 27, 2022
1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis
Nov 26, 2022
1948: Q&A - Thyroid Health and Your Diet
Nov 25, 2022
1947: How to Train Hard and Stay Injury-Free by Emma Hogan
Nov 24, 2022
1946: For Athletes Who Fret About Food and Physique by Nancy Clark
Nov 23, 2022
1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
Nov 22, 2022
1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
Nov 21, 2022
1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino
Nov 20, 2022
1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks
Nov 20, 2022
1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders
Nov 19, 2022
1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping
Nov 18, 2022
1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes
Nov 17, 2022
1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott
Nov 16, 2022
1937: Carbohydrate Loading by Tyler Brooks
Nov 15, 2022
1936: Boost Your Brain Power With More Sleep by Christine Comaford
Nov 14, 2022
1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant
Nov 13, 2022
1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
Nov 13, 2022
1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
Nov 12, 2022
1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons
Nov 11, 2022
1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher
Nov 10, 2022
1930: Fueling the Ultra-Distance Athlete by Nancy Clark
Nov 09, 2022
1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera
Nov 08, 2022
1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman
Nov 07, 2022
1927: Flexible Structures by Colin Wright
Nov 06, 2022
1926: The Lack of Time Excuse by Ross Enamait
Nov 06, 2022
1925: How to Meal Prep For the Holiday Season by Crystal Karges
Nov 05, 2022
1924: Q&A - Warming Up vs. Cooling Down After Exercise
Nov 04, 2022
1923: Are the Rumours True About Dairy? By Riley Pearce
Nov 03, 2022
1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
Nov 02, 2022
1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
Nov 01, 2022
1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan
Oct 31, 2022
1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia
Oct 30, 2022
1918: Surviving the Holidays With A Chronic Illness by Melani Schweder
Oct 30, 2022
1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber
Oct 29, 2022
1916: Q&A - Drinking Juiced Foods vs. Eating Them
Oct 28, 2022
1915: 7 Habits of Highly Effective Runners by Lea Genders
Oct 27, 2022
1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes
Oct 26, 2022
1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
Oct 25, 2022
1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis
Oct 24, 2022
1911: Ready, Set, Stress by Joel of 5 AM Joel
Oct 23, 2022
1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb
Oct 23, 2022
1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb
Oct 22, 2022
1908: Q&A - Exercising with Mobility Disabilities
Oct 21, 2022
1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
Oct 20, 2022
1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark
Oct 19, 2022
1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
Oct 18, 2022
1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir
Oct 17, 2022
1903: Analyzing Risk by Tynan
Oct 16, 2022
1902: Why the Black Pants? AND Health Cycle by Becca Shern
Oct 16, 2022
1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks
Oct 15, 2022
1900: Q&A - Liver Health & Tauroursodeoxycholic Acid
Oct 14, 2022
1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman
Oct 13, 2022
1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson
Oct 12, 2022
1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills
Oct 11, 2022
1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges
Oct 10, 2022
1895: Love Yourself As If Your Life Depended On It by James Altucher
Oct 09, 2022
1894: We All Fail by Ross Enamait
Oct 09, 2022
1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders
Oct 08, 2022
1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals
Oct 07, 2022
1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod
Oct 06, 2022
1890: Why the Scales Went Up Instead of Down by Samuel Lynch
Oct 05, 2022
1889: Lactose Intolerance - How to Manage it by Aidan Muir
Oct 04, 2022
1888: What is Reverse Dieting? By Ashley Ann Lawrie
Oct 03, 2022
1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko
Oct 02, 2022
1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Oct 02, 2022
1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Oct 01, 2022
1884: Q&A - Exercise Addiction
Sep 30, 2022
1883: Love Your Gut With Fermented Foods by Ryan Neveu
Sep 29, 2022
1882: The Perfect Workout? By Mark Fisher
Sep 28, 2022
1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst
Sep 27, 2022
1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis
Sep 26, 2022
1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani
Sep 25, 2022
1878: Personal Health and Fitness Through Goal Setting by Brian Tracy
Sep 25, 2022
1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges
Sep 24, 2022
1876: Q&A - Purified & Bottled Water
Sep 23, 2022
1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh
Sep 22, 2022
1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani
Sep 21, 2022
1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan
Sep 20, 2022
1872: How to Fuel Yourself as an Athlete by Jessica Spendlove
Sep 19, 2022
1871: The Three Primary Types of Stressful Relationships by Chalene Johnson
Sep 18, 2022
1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Sep 18, 2022
1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce
Sep 17, 2022
1868: Q&A - Adding Yoga or Pilates to Weight Training
Sep 16, 2022
1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie
Sep 15, 2022
1866: Fueling Early Morning Workouts by Rachel Trotta
Sep 14, 2022
1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis
Sep 13, 2022
1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
Sep 12, 2022
1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
Sep 11, 2022
1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Sep 11, 2022
1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Sep 10, 2022
1860: Q&A - Magnesium for Sleep & Muscle Cramps
Sep 09, 2022
1859: What's a Good Warm-Up? By Mark Fisher
Sep 08, 2022
1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges
Sep 07, 2022
1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija
Sep 06, 2022
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
Sep 05, 2022
1855: If It's Important, Learn It Repeatedly by David Cain
Sep 04, 2022
1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija
Sep 04, 2022
1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett
Sep 03, 2022
1852: Q&A - Preventing Damage When Bulking & Cutting
Sep 02, 2022
1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb
Sep 01, 2022
1850: How Can Swimming Improve Your Yoga Routine by DIYActive
Aug 31, 2022
1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
Aug 30, 2022
1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
Aug 29, 2022
1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern
Aug 28, 2022
1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken
Aug 28, 2022
1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta
Aug 27, 2022
1844: Q&A - Benefits of Fish Oil
Aug 26, 2022
1843: Virtual Training Vs. In-Person Training by Riley Pearce
Aug 25, 2022
1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
Aug 24, 2022
1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
Aug 23, 2022
1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders
Aug 22, 2022
1839: Dealing with Debt In A Healthy Way by Andrea Joy
Aug 21, 2022
1838: How Do I Choose the Foods I Eat by Laure Carter
Aug 21, 2022
1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges
Aug 20, 2022
1836: Q&A - Back Pain Relief
Aug 19, 2022
1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis
Aug 18, 2022
1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher
Aug 17, 2022
1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux
Aug 16, 2022
1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson
Aug 15, 2022
1831: Why We Need Suffering by Cylon George
Aug 14, 2022
1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor
Aug 14, 2022
1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor
Aug 13, 2022
1828: Q&A - Defining Resistance Training
Aug 12, 2022
1827: Engineering Your Default Choices by Rachel Trotta
Aug 11, 2022
1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn
Aug 10, 2022
1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
Aug 09, 2022
1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane
Aug 08, 2022
1823: Lions and Tigers and Kids: Get Outside by Steve Booher
Aug 07, 2022
1822: How To Deal With Stress by Chalene Johnson
Aug 07, 2022
1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett
Aug 06, 2022
1820: Q&A - Best Stretches & Diet for Running
Aug 05, 2022
1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline
Aug 04, 2022
1818: Become Happy in the Face of Physical Misery by Leo Babauta
Aug 03, 2022
1817: Is Personal Training the Best Option by Riley Pearce
Aug 02, 2022
1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis
Aug 01, 2022
1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy
Jul 31, 2022
1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
Jul 31, 2022
1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
Jul 30, 2022
1812: Q&A - Best Diet When You're Sick
Jul 29, 2022
1811: Sunlight and Why It's So Important For Gains by Eric Leija
Jul 28, 2022
1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Jul 27, 2022
1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
Jul 26, 2022
1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford
Jul 25, 2022
1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
Jul 24, 2022
1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
Jul 24, 2022
1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn
Jul 23, 2022
1804: Q&A - How to Watch For Proper Form When Exercising
Jul 22, 2022
1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills
Jul 21, 2022
1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson
Jul 20, 2022
1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher
Jul 19, 2022
1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman
Jul 18, 2022
1799: Confident About What? by Greg Audino
Jul 17, 2022
1798: Rooted in the Fundamentals by Ross Enamait
Jul 17, 2022
1797: The Beach as Medicine by Kathy Robinson
Jul 16, 2022
1796: Cool Sculpting
Jul 15, 2022
1795: Top 10 Most Common Sports Injuries by Elly McGuinness
Jul 14, 2022
1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky
Jul 13, 2022
1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce
Jul 12, 2022
1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce
Jul 11, 2022
1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
Jul 10, 2022
1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern
Jul 10, 2022
1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach
Jul 09, 2022
1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails
Jul 08, 2022
1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett
Jul 07, 2022
1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders
Jul 06, 2022
1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
Jul 05, 2022
1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills
Jul 04, 2022
1783: Which Oxygen Mask Will You Choose? by Adi Redzic
Jul 03, 2022
1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn
Jul 03, 2022
1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn
Jul 02, 2022
1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System
Jul 01, 2022
1779: Why You Should Be Planning Your Meals by Staci Ardison
Jun 30, 2022
1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie
Jun 29, 2022
1777: 2 Training Tips For Optimal Aging by Mark Fisher
Jun 28, 2022
1776: One Year. No Exercise by Stefanie Bonastia
Jun 27, 2022
1775: Fostering An Active Lifestyle by Ross Enamait
Jun 26, 2022
1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder
Jun 26, 2022
1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Jun 25, 2022
1772: Q&A - Which Diet is Best for Diabetes?
Jun 24, 2022
1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury
Jun 23, 2022
1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)
Jun 22, 2022
1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake
Jun 21, 2022
1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function
Jun 20, 2022
1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro
Jun 19, 2022
1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Jun 19, 2022
1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Jun 18, 2022
1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night
Jun 17, 2022
1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills
Jun 16, 2022
1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion
Jun 15, 2022
1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait
Jun 14, 2022
1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo
Jun 13, 2022
1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief
Jun 12, 2022
1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
Jun 12, 2022
1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
Jun 11, 2022
1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State
Jun 10, 2022
1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs
Jun 09, 2022
1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence
Jun 08, 2022
1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
Jun 07, 2022
1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
Jun 06, 2022
1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
Jun 05, 2022
1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
Jun 05, 2022
1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health
Jun 04, 2022
1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day
Jun 03, 2022
1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood
Jun 02, 2022
1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness
Jun 01, 2022
1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline
May 31, 2022
1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning
May 30, 2022
1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment
May 29, 2022
1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
May 29, 2022
1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
May 28, 2022
1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting
May 27, 2022
1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping
May 26, 2022
1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments
May 25, 2022
1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
May 24, 2022
1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise
May 23, 2022
1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation
May 22, 2022
1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
May 22, 2022
1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness
May 21, 2022
1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer
May 20, 2022
1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers
May 19, 2022
1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress
May 18, 2022
1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness
May 17, 2022
1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core
May 16, 2022
1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident
May 15, 2022
1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
May 15, 2022
1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
May 14, 2022
1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening
May 13, 2022
1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym
May 12, 2022
1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills
May 11, 2022
1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
May 10, 2022
1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King
May 09, 2022
1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
May 08, 2022
1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
May 08, 2022
1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
May 07, 2022
1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes
May 06, 2022
1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition
May 05, 2022
1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
May 04, 2022
1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb
May 03, 2022
1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation
May 02, 2022
1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
May 01, 2022
1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
May 01, 2022
1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training
Apr 30, 2022
1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice
Apr 29, 2022
1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
Apr 28, 2022
1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
Apr 27, 2022
1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
Apr 26, 2022
1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting
Apr 25, 2022
1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Apr 24, 2022
1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Apr 23, 2022
1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice
Apr 22, 2022
1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life
Apr 21, 2022
1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life
Apr 20, 2022
1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI
Apr 19, 2022
1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health
Apr 18, 2022
1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
Apr 17, 2022
1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting
Apr 16, 2022
1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture
Apr 15, 2022
1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits
Apr 14, 2022
1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne
Apr 13, 2022
1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
Apr 12, 2022
1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
Apr 11, 2022
1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
Apr 10, 2022
1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food
Apr 09, 2022
1687: Q&A - The Benefits and Risks of the Current Trend of Adding Organ Meat or Offal to Your Diet
Apr 08, 2022
1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies
Apr 07, 2022
1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent
Apr 06, 2022
1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research
Apr 05, 2022
1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths
Apr 04, 2022
1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Apr 03, 2022
1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Apr 02, 2022
1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level
Apr 01, 2022
1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
Mar 31, 2022
1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline
Mar 30, 2022
1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick
Mar 29, 2022
1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges
Mar 28, 2022
1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
Mar 27, 2022
1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
Mar 26, 2022
1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects
Mar 25, 2022
1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
Mar 24, 2022
1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
Mar 23, 2022
1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
Mar 22, 2022
1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs
Mar 21, 2022
1668: Top Ten Ways to Increase Your Energy by Laure Carter
Mar 20, 2022
1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
Mar 19, 2022
1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More
Mar 18, 2022
1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep
Mar 17, 2022
1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative
Mar 16, 2022
1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
Mar 15, 2022
1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices
Mar 14, 2022
1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Mar 13, 2022
1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Mar 12, 2022
1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule
Mar 11, 2022
1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice
Mar 10, 2022
1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
Mar 09, 2022
1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality
Mar 08, 2022
1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness
Mar 07, 2022
1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Mar 06, 2022
1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines
Mar 05, 2022
1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings
Mar 04, 2022
1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness
Mar 03, 2022
1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
Mar 02, 2022
1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep
Mar 01, 2022
1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
Feb 28, 2022
1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Feb 27, 2022
1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Feb 26, 2022
1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind
Feb 25, 2022
1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth
Feb 24, 2022
1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives
Feb 23, 2022
1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control
Feb 22, 2022
1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition
Feb 21, 2022
1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
Feb 20, 2022
1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise
Feb 19, 2022
1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise
Feb 18, 2022
1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life
Feb 17, 2022
1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness
Feb 16, 2022
1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach
Feb 15, 2022
1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit
Feb 14, 2022
1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
Feb 13, 2022
1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
Feb 12, 2022
1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits
Feb 11, 2022
1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life
Feb 10, 2022
1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life
Feb 09, 2022
1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them
Feb 08, 2022
1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature
Feb 07, 2022
1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Feb 06, 2022
1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Feb 05, 2022
1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It
Feb 04, 2022
1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
Feb 03, 2022
1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food
Feb 02, 2022
1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices
Feb 01, 2022
1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing
Jan 31, 2022
1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
Jan 30, 2022
1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
Jan 29, 2022
1617: Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo Dieting
Jan 28, 2022
1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield
Jan 27, 2022
1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy
Jan 26, 2022
1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery
Jan 25, 2022
1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora
Jan 24, 2022
1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Jan 23, 2022
1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Jan 22, 2022
1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food
Jan 21, 2022
1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips
Jan 20, 2022
1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz
Jan 19, 2022
1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness
Jan 18, 2022
1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why
Jan 17, 2022
1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles
Jan 16, 2022
1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
Jan 15, 2022
1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements
Jan 14, 2022
1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice
Jan 13, 2022
1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
Jan 12, 2022
1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits
Jan 11, 2022
1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
Jan 10, 2022
1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Jan 09, 2022
1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Jan 08, 2022
1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids
Jan 07, 2022
1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation
Jan 06, 2022
1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
Jan 05, 2022
1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
Jan 04, 2022
1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals
Jan 03, 2022
1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
Jan 02, 2022
1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home
Jan 01, 2022
1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet
Dec 31, 2021
1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices
Dec 30, 2021
1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles
Dec 29, 2021
1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration
Dec 28, 2021
1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory
Dec 27, 2021
1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
Dec 26, 2021
1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
Dec 25, 2021
1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle
Dec 24, 2021
1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
Dec 23, 2021
1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines
Dec 22, 2021
1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living
Dec 21, 2021
1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
Dec 20, 2021
1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night
Dec 19, 2021
1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat
Dec 18, 2021
1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends
Dec 17, 2021
1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles
Dec 16, 2021
1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips
Dec 15, 2021
1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain
Dec 14, 2021
1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Dec 13, 2021
1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Dec 12, 2021
1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Dec 11, 2021
1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups
Dec 10, 2021
1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss
Dec 09, 2021
1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
Dec 08, 2021
1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
Dec 07, 2021
1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
Dec 06, 2021
1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Dec 05, 2021
1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle
Dec 04, 2021
1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga
Dec 03, 2021
1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living
Dec 02, 2021
1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
Dec 01, 2021
1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation
Nov 30, 2021
1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better
Nov 29, 2021
1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
Nov 28, 2021
1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
Nov 27, 2021
1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy
Nov 26, 2021
1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program
Nov 25, 2021
1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
Nov 24, 2021
1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness
Nov 23, 2021
1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight
Nov 22, 2021
1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
Nov 21, 2021
1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
Nov 20, 2021
1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
Nov 19, 2021
1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Nov 18, 2021
1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips
Nov 17, 2021
1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network
Nov 16, 2021
1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones
Nov 15, 2021
1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
Nov 14, 2021
1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living
Nov 13, 2021
1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up
Nov 12, 2021
1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Nov 11, 2021
1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Nov 10, 2021
1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
Nov 09, 2021
1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
Nov 08, 2021
1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Nov 07, 2021
1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
Nov 06, 2021
1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
Nov 05, 2021
1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals
Nov 04, 2021
1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
Nov 03, 2021
1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Nov 02, 2021
1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports
Nov 01, 2021
1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
Oct 31, 2021
1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being
Oct 30, 2021
1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
Oct 29, 2021
1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health
Oct 28, 2021
1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It
Oct 27, 2021
1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co
Oct 26, 2021
1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great
Oct 25, 2021
1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
Oct 24, 2021
1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy
Oct 23, 2021
1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian
Oct 22, 2021
1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain
Oct 21, 2021
1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
Oct 20, 2021
1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Oct 19, 2021
1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria
Oct 18, 2021
1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Oct 17, 2021
1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics
Oct 16, 2021
1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis
Oct 15, 2021
1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress
Oct 14, 2021
1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine
Oct 13, 2021
1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
Oct 12, 2021
1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body
Oct 11, 2021
1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
Oct 10, 2021
1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue
Oct 09, 2021
1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery
Oct 08, 2021
1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy
Oct 07, 2021
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
Oct 06, 2021
1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Oct 05, 2021
1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Oct 04, 2021
1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Oct 03, 2021
1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day
Oct 02, 2021
1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals
Oct 01, 2021
1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption
Sep 30, 2021
1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle
Sep 29, 2021
1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines
Sep 28, 2021
1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
Sep 27, 2021
1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Sep 26, 2021
1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Sep 25, 2021
1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance
Sep 24, 2021
1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
Sep 23, 2021
1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
Sep 22, 2021
1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
Sep 21, 2021
1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease
Sep 20, 2021
1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day
Sep 19, 2021
1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
Sep 18, 2021
1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack
Sep 17, 2021
1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight
Sep 16, 2021
1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism
Sep 15, 2021
1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
Sep 14, 2021
1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
Sep 13, 2021
1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom
Sep 12, 2021
1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury
Sep 11, 2021
1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women
Sep 10, 2021
1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods
Sep 09, 2021
1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine
Sep 08, 2021
1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals
Sep 07, 2021
1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion
Sep 06, 2021
1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
Sep 05, 2021
1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies
Sep 04, 2021
1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight
Sep 03, 2021
1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co
Sep 02, 2021
1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy
Sep 01, 2021
1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Aug 31, 2021
1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Aug 30, 2021
1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
Aug 29, 2021
1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle
Aug 28, 2021
1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely
Aug 27, 2021
1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat
Aug 26, 2021
1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes
Aug 25, 2021
1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
Aug 24, 2021
1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
Aug 23, 2021
1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
Aug 22, 2021
1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health
Aug 21, 2021
1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly
Aug 20, 2021
1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths
Aug 19, 2021
1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals
Aug 18, 2021
1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are
Aug 17, 2021
1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness
Aug 16, 2021
1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle
Aug 15, 2021
1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health
Aug 14, 2021
1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day
Aug 13, 2021
1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You
Aug 12, 2021
1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey
Aug 11, 2021
1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development
Aug 10, 2021
1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders
Aug 09, 2021
1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight
Aug 08, 2021
1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar
Aug 07, 2021
1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
Aug 06, 2021
1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts
Aug 05, 2021
1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
Aug 04, 2021
1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
Aug 03, 2021
1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
Aug 02, 2021
1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production
Aug 01, 2021
1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
Jul 31, 2021
1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis
Jul 30, 2021
1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
Jul 29, 2021
1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss
Jul 28, 2021
1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness
Jul 27, 2021
1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym
Jul 26, 2021
1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
Jul 25, 2021
1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
Jul 24, 2021
1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths
Jul 23, 2021
1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements
Jul 22, 2021
1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson
Jul 21, 2021
1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Jul 20, 2021
1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Jul 19, 2021
1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine
Jul 18, 2021
1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy
Jul 17, 2021
1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting
Jul 16, 2021
1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food
Jul 15, 2021
1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness
Jul 14, 2021
1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable
Jul 13, 2021
1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths
Jul 12, 2021
1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle
Jul 11, 2021
1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You
Jul 10, 2021
1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Jul 09, 2021
1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
Jul 08, 2021
1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
Jul 07, 2021
1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender
Jul 06, 2021
1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
Jul 05, 2021
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Jul 04, 2021
1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
Jul 03, 2021
1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
Jul 02, 2021
1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
Jul 01, 2021
1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Jun 30, 2021
1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Jun 29, 2021
1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Jun 28, 2021
1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
Jun 27, 2021
1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
Jun 26, 2021
1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite
Jun 25, 2021
1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines
Jun 24, 2021
1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co
Jun 23, 2021
1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing
Jun 22, 2021
1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle
Jun 21, 2021
1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
Jun 20, 2021
1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices
Jun 19, 2021
1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating
Jun 18, 2021
1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health
Jun 17, 2021
1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
Jun 16, 2021
1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
Jun 15, 2021
1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way
Jun 14, 2021
1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
Jun 13, 2021
1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
Jun 12, 2021
1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet
Jun 11, 2021
1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance
Jun 10, 2021
1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals
Jun 09, 2021
1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
Jun 08, 2021
1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
Jun 07, 2021
1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
Jun 06, 2021
1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness
Jun 05, 2021
1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout
Jun 04, 2021
1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management
Jun 03, 2021
1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management
Jun 02, 2021
1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
Jun 01, 2021
1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy
May 31, 2021
1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
May 30, 2021
1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care
May 29, 2021
1372: Q&A - The Carnivore Diet - What It Is & a Doctor's Opinion About the Newest Fad Diet
May 28, 2021
1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline
May 27, 2021
1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy
May 26, 2021
1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom
May 25, 2021
1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom
May 24, 2021
1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
May 23, 2021
1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration
May 22, 2021
1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant
May 21, 2021
1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance
May 20, 2021
1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits
May 19, 2021
1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness
May 18, 2021
1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance
May 17, 2021
1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
May 16, 2021
1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks
May 15, 2021
1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
May 14, 2021
1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach
May 13, 2021
1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements
May 12, 2021
1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
May 11, 2021
1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care
May 10, 2021
1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
May 09, 2021
1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation
May 08, 2021
1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately
May 07, 2021
1350: Food Guilt by Jessi Kneeland
May 06, 2021
1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People
May 05, 2021
1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness
May 04, 2021
1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older
May 03, 2021
1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
May 02, 2021
1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life
May 01, 2021
1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity
Apr 30, 2021
1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion
Apr 29, 2021
1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
Apr 28, 2021
1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy
Apr 27, 2021
1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
Apr 26, 2021
1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).
Apr 25, 2021
1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
Apr 24, 2021
1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles
Apr 23, 2021
1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery
Apr 22, 2021
1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish
Apr 21, 2021
1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym
Apr 20, 2021
1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym
Apr 19, 2021
1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Apr 18, 2021
1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
Apr 17, 2021
1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine
Apr 16, 2021
1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Apr 15, 2021
1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days
Apr 14, 2021
1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely
Apr 13, 2021
1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training
Apr 12, 2021
1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting
Apr 11, 2021
1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink
Apr 10, 2021
1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value
Apr 09, 2021
1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation
Apr 08, 2021
1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo
Apr 07, 2021
1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating
Apr 06, 2021
1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
Apr 05, 2021
1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery
Apr 04, 2021
1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types
Apr 03, 2021
1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising
Apr 02, 2021
1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
Apr 01, 2021
1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Mar 31, 2021
1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Mar 30, 2021
1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits
Mar 29, 2021
1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness
Mar 28, 2021
1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna
Mar 27, 2021
1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism
Mar 26, 2021
1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
Mar 25, 2021
1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills
Mar 24, 2021
1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success
Mar 23, 2021
1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
Mar 22, 2021
1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)
Mar 21, 2021
1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline
Mar 20, 2021
1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Mar 19, 2021
1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Mar 18, 2021
1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness
Mar 17, 2021
1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
Mar 16, 2021
1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
Mar 15, 2021
1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy
Mar 14, 2021
1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
Mar 13, 2021
1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat
Mar 12, 2021
1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips
Mar 11, 2021
1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines
Mar 10, 2021
1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance
Mar 09, 2021
1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba
Mar 08, 2021
1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Mar 07, 2021
1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat
Mar 06, 2021
1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time
Mar 05, 2021
1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food
Mar 04, 2021
1286: Protein 101 by Eric Leija on Macronutrients
Mar 03, 2021
1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Mar 02, 2021
1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Mar 01, 2021
1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
Feb 28, 2021
1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness
Feb 27, 2021
1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet
Feb 26, 2021
1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction
Feb 25, 2021
1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit
Feb 24, 2021
1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit
Feb 23, 2021
1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion
Feb 22, 2021
1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet
Feb 21, 2021
1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo
Feb 20, 2021
1274: Q&A - What is the Cause of Gray or White Hair at an Early Age
Feb 19, 2021
1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life
Feb 18, 2021
1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
Feb 17, 2021
1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
Feb 16, 2021
1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines
Feb 15, 2021
1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat
Feb 14, 2021
1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Feb 13, 2021
1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle
Feb 12, 2021
1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips
Feb 11, 2021
1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Feb 10, 2021
1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline
Feb 09, 2021
1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
Feb 08, 2021
1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep
Feb 07, 2021
1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
Feb 06, 2021
1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS
Feb 05, 2021
1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress
Feb 04, 2021
1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice
Feb 03, 2021
1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease
Feb 02, 2021
1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Feb 01, 2021
1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness
Jan 31, 2021
1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions
Jan 30, 2021
1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
Jan 29, 2021
1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit
Jan 28, 2021
1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills
Jan 27, 2021
1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
Jan 26, 2021
1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
Jan 25, 2021
1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom
Jan 24, 2021
1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems
Jan 23, 2021
1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Jan 22, 2021
1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts
Jan 21, 2021
1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Jan 20, 2021
1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Jan 19, 2021
1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Jan 18, 2021
1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset
Jan 17, 2021
1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset
Jan 16, 2021
1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens
Jan 15, 2021
1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness
Jan 14, 2021
1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness
Jan 13, 2021
1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
Jan 12, 2021
1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
Jan 11, 2021
1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
Jan 10, 2021
1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning
Jan 09, 2021
1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion
Jan 08, 2021
1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline
Jan 07, 2021
1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness
Jan 06, 2021
1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
Jan 05, 2021
1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman
Jan 04, 2021
1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT
Jan 03, 2021
1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine
Jan 02, 2021
1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball
Jan 01, 2021
1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline
Dec 31, 2020
1223: An Excerpt from the book The Athena Principles by Kathy Robinson
Dec 30, 2020
1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Dec 29, 2020
1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Dec 28, 2020
1220: Exercise by Becca Shern of Minimal Wellness
Dec 27, 2020
1219: Scale Obsessed by Jessi Kneeland on Emotional Health
Dec 26, 2020
1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements
Dec 25, 2020
1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo
Dec 24, 2020
1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit
Dec 23, 2020
1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit
Dec 22, 2020
1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
Dec 21, 2020
1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry
Dec 20, 2020
1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta
Dec 19, 2020
1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day
Dec 18, 2020
1210: All About That Base by Randi Kay of NaturallyRandiKay
Dec 17, 2020
1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit
Dec 16, 2020
1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely
Dec 15, 2020
1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones
Dec 14, 2020
1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Dec 13, 2020
1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
Dec 12, 2020
1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted
Dec 11, 2020
1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
Dec 10, 2020
1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
Dec 09, 2020
1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume
Dec 08, 2020
1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation
Dec 07, 2020
1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence
Dec 06, 2020
1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander
Dec 05, 2020
1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water
Dec 04, 2020
1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Dec 03, 2020
1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Dec 02, 2020
1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi
Dec 01, 2020
1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset
Nov 30, 2020
1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol
Nov 29, 2020
1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
Nov 28, 2020
1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet
Nov 27, 2020
1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
Nov 26, 2020
1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
Nov 25, 2020
1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo
Nov 24, 2020
1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills
Nov 23, 2020
1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips
Nov 22, 2020
1184: Tips for Managing Holiday Stress by Rachel Trotta
Nov 21, 2020
1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning
Nov 20, 2020
1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
Nov 19, 2020
1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
Nov 18, 2020
1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
Nov 17, 2020
1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
Nov 16, 2020
1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight
Nov 15, 2020
1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness
Nov 14, 2020
1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains
Nov 13, 2020
1175: Strength Training at Home by Eric Leija on Home Gym Workouts
Nov 12, 2020
1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy
Nov 11, 2020
1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Nov 10, 2020
1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Nov 09, 2020
1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).
Nov 08, 2020
1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance
Nov 07, 2020
1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)
Nov 06, 2020
1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness
Nov 05, 2020
1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits
Nov 04, 2020
1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti
Nov 03, 2020
1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts
Nov 02, 2020
1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).
Nov 01, 2020
1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling
Oct 31, 2020
1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast
Oct 30, 2020
1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets
Oct 29, 2020
1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process
Oct 28, 2020
1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Oct 27, 2020
1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Oct 26, 2020
1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life
Oct 25, 2020
1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford
Oct 24, 2020
1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out
Oct 23, 2020
1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food
Oct 22, 2020
1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise
Oct 21, 2020
1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
Oct 20, 2020
1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
Oct 19, 2020
1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines
Oct 18, 2020
1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques
Oct 17, 2020
1148: Q&A - What are the Different Types of Magnesium
Oct 16, 2020
1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips
Oct 15, 2020
1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines
Oct 14, 2020
1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude
Oct 13, 2020
1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
Oct 12, 2020
1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem
Oct 11, 2020
1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips
Oct 10, 2020
1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow
Oct 09, 2020
1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
Oct 08, 2020
1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets
Oct 07, 2020
1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Oct 06, 2020
1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Oct 05, 2020
1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
Oct 04, 2020
1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota
Oct 03, 2020
1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth
Oct 02, 2020
1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training
Oct 01, 2020
1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations
Sep 30, 2020
1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
Sep 29, 2020
1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency
Sep 28, 2020
1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition
Sep 27, 2020
1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits
Sep 26, 2020
1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald
Sep 25, 2020
1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition
Sep 24, 2020
1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS
Sep 23, 2020
1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine
Sep 22, 2020
1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits
Sep 21, 2020
1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice
Sep 20, 2020
1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet
Sep 19, 2020
1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout
Sep 18, 2020
1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
Sep 17, 2020
1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day
Sep 16, 2020
1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
Sep 15, 2020
1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
Sep 14, 2020
1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals
Sep 13, 2020
1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress
Sep 12, 2020
1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type
Sep 11, 2020
1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
Sep 10, 2020
1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind
Sep 09, 2020
1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Sep 08, 2020
1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Sep 07, 2020
1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making
Sep 06, 2020
1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System
Sep 05, 2020
1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
Sep 04, 2020
1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water
Sep 03, 2020
1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Sep 02, 2020
1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Sep 01, 2020
1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
Aug 31, 2020
1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat
Aug 30, 2020
1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss
Aug 29, 2020
1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health
Aug 28, 2020
1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder
Aug 27, 2020
1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients
Aug 26, 2020
1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals
Aug 25, 2020
1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits
Aug 24, 2020
1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni
Aug 23, 2020
1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness
Aug 22, 2020
1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
Aug 21, 2020
1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results
Aug 20, 2020
1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment
Aug 19, 2020
1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting
Aug 18, 2020
1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits
Aug 17, 2020
1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
Aug 16, 2020
1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze
Aug 15, 2020
1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out
Aug 14, 2020
1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness
Aug 13, 2020
1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits
Aug 12, 2020
1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals
Aug 11, 2020
1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking
Aug 10, 2020
1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
Aug 09, 2020
1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration
Aug 08, 2020
1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances
Aug 07, 2020
1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
Aug 06, 2020
1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
Aug 05, 2020
1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
Aug 04, 2020
1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
Aug 03, 2020
1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)
Aug 02, 2020
1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy
Aug 01, 2020
1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
Jul 31, 2020
1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Jul 30, 2020
1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Jul 29, 2020
1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation
Jul 28, 2020
1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days
Jul 27, 2020
1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation
Jul 26, 2020
1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Jul 25, 2020
1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different?
Jul 24, 2020
1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym
Jul 23, 2020
1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form
Jul 22, 2020
1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline
Jul 21, 2020
1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life
Jul 20, 2020
1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information
Jul 19, 2020
1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline
Jul 18, 2020
1057: Q&A - Exercising with Cystic Fibrosis
Jul 17, 2020
1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living
Jul 16, 2020
1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition
Jul 15, 2020
1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism
Jul 14, 2020
1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting
Jul 13, 2020
1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals
Jul 12, 2020
1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body
Jul 11, 2020
1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight
Jul 10, 2020
1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness
Jul 09, 2020
1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness
Jul 08, 2020
1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight
Jul 07, 2020
1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress
Jul 06, 2020
1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life
Jul 05, 2020
1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat
Jul 04, 2020
1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee
Jul 03, 2020
1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier
Jul 02, 2020
1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle
Jul 01, 2020
1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy
Jun 30, 2020
1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym
Jun 29, 2020
1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building
Jun 28, 2020
1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits
Jun 27, 2020
1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential
Jun 26, 2020
1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights
Jun 25, 2020
1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers
Jun 24, 2020
1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
Jun 23, 2020
1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement
Jun 22, 2020
1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process
Jun 21, 2020
1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean
Jun 20, 2020
1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running?
Jun 19, 2020
1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice
Jun 18, 2020
1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss
Jun 17, 2020
1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
Jun 16, 2020
1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
Jun 15, 2020
1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight
Jun 14, 2020
1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame
Jun 13, 2020
1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee
Jun 12, 2020
1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts
Jun 11, 2020
1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems
Jun 10, 2020
1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
Jun 09, 2020
1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
Jun 08, 2020
1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness
Jun 07, 2020
1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines
Jun 06, 2020
1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian
Jun 05, 2020
1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips
Jun 04, 2020
1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability
Jun 03, 2020
1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis
Jun 02, 2020
1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity
Jun 01, 2020
1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?
May 29, 2020
1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration
May 28, 2020
1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
May 27, 2020
1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome
May 26, 2020
1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake
May 25, 2020
1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work
May 22, 2020
1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
May 21, 2020
1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase
May 20, 2020
1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase
May 19, 2020
1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health
May 18, 2020
1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement
May 15, 2020
999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps
May 14, 2020
998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals
May 13, 2020
997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing
May 12, 2020
996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
May 11, 2020
995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous
May 08, 2020
994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility
May 07, 2020
993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle
May 06, 2020
992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts
May 05, 2020
991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi
May 04, 2020
990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic
May 01, 2020
989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice
Apr 30, 2020
988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life
Apr 29, 2020
987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day
Apr 28, 2020
986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney
Apr 27, 2020
985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits?
Apr 24, 2020
984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life
Apr 23, 2020
983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques
Apr 22, 2020
982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat
Apr 21, 2020
981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips
Apr 20, 2020
980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?
Apr 17, 2020
979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling
Apr 16, 2020
978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts
Apr 15, 2020
977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids
Apr 14, 2020
976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience
Apr 13, 2020
975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program
Apr 10, 2020
974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas
Apr 09, 2020
973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge
Apr 08, 2020
972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat
Apr 07, 2020
971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
Apr 06, 2020
970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It
Apr 03, 2020
969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset
Apr 02, 2020
968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability
Apr 01, 2020
967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility
Mar 31, 2020
966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority
Mar 30, 2020
965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy
Mar 27, 2020
964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Mar 26, 2020
963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas
Mar 25, 2020
962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight
Mar 24, 2020
961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
Mar 23, 2020
960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic
Mar 20, 2020
959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset
Mar 19, 2020
958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation
Mar 18, 2020
957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency
Mar 17, 2020
956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action
Mar 16, 2020
955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine
Mar 13, 2020
954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning
Mar 12, 2020
953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice
Mar 11, 2020
952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice
Mar 10, 2020
951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits
Mar 09, 2020
950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?
Mar 06, 2020
949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems
Mar 05, 2020
948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
Mar 04, 2020
947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
Mar 03, 2020
946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently
Mar 02, 2020
945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar
Feb 28, 2020
944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
Feb 27, 2020
943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips
Feb 26, 2020
942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently
Feb 25, 2020
941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts
Feb 24, 2020
940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise
Feb 21, 2020
939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine
Feb 20, 2020
938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals
Feb 19, 2020
937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals
Feb 18, 2020
936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss
Feb 17, 2020
935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?
Feb 14, 2020
934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction
Feb 13, 2020
933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation
Feb 12, 2020
932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine
Feb 11, 2020
931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
Feb 10, 2020
930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
Feb 07, 2020
929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
Feb 06, 2020
928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
Feb 05, 2020
927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips
Feb 04, 2020
926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year
Feb 03, 2020
925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You
Jan 31, 2020
924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day
Jan 30, 2020
923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food
Jan 29, 2020
922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Jan 28, 2020
921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow
Jan 27, 2020
920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy
Jan 24, 2020
919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized
Jan 23, 2020
918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy
Jan 22, 2020
917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem
Jan 21, 2020
916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
Jan 20, 2020
915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle
Jan 17, 2020
914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
Jan 16, 2020
913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Jan 15, 2020
912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
Jan 14, 2020
911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness
Jan 13, 2020
910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals
Jan 10, 2020
909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity
Jan 09, 2020
908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity
Jan 08, 2020
907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight
Jan 07, 2020
906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle
Jan 06, 2020
905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day
Jan 03, 2020
904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life
Jan 02, 2020
903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility
Jan 01, 2020
902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
Dec 31, 2019
901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
Dec 30, 2019
900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based
Dec 27, 2019
899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
Dec 26, 2019
898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life
Dec 25, 2019
897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
Dec 24, 2019
896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress
Dec 23, 2019
895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise
Dec 20, 2019
894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body
Dec 19, 2019
893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Dec 18, 2019
892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life
Dec 17, 2019
891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance
Dec 16, 2019
890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
Dec 13, 2019
889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
Dec 12, 2019
888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
Dec 11, 2019
887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices
Dec 10, 2019
886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Dec 09, 2019
885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best
Dec 06, 2019
884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
Dec 05, 2019
883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Dec 04, 2019
882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques
Dec 03, 2019
881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
Dec 02, 2019
880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio
Nov 29, 2019
879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation
Nov 28, 2019
878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline
Nov 27, 2019
877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
Nov 26, 2019
876: Tips for a Healthy Thanksgiving by Rachel Trotta
Nov 25, 2019
875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More
Nov 22, 2019
874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
Nov 21, 2019
873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
Nov 20, 2019
872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Nov 19, 2019
871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Nov 18, 2019
870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto
Nov 15, 2019
869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
Nov 14, 2019
868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine
Nov 13, 2019
867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility
Nov 12, 2019
866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
Nov 11, 2019
865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
Nov 08, 2019
864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life
Nov 07, 2019
863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset
Nov 06, 2019
862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
Nov 05, 2019
861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts
Nov 04, 2019
860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet
Nov 01, 2019
859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic
Oct 31, 2019
858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits
Oct 30, 2019
857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
Oct 29, 2019
856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day
Oct 28, 2019
855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
Oct 25, 2019
854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier
Oct 24, 2019
853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer
Oct 23, 2019
852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
Oct 22, 2019
851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
Oct 21, 2019
850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Oct 18, 2019
849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
Oct 17, 2019
848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines
Oct 16, 2019
847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body
Oct 15, 2019
846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise
Oct 14, 2019
845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule
Oct 11, 2019
844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips
Oct 10, 2019
843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
Oct 09, 2019
842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
Oct 08, 2019
841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
Oct 07, 2019
840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build?
Oct 04, 2019
839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat
Oct 03, 2019
838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health
Oct 02, 2019
837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts
Oct 01, 2019
836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery
Sep 30, 2019
835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?
Sep 27, 2019
834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits
Sep 26, 2019
833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits
Sep 25, 2019
832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Sep 24, 2019
831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Sep 23, 2019
830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats?
Sep 20, 2019
829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep
Sep 19, 2019
828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits
Sep 18, 2019
827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat
Sep 17, 2019
826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
Sep 16, 2019
825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?
Sep 13, 2019
824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
Sep 12, 2019
823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements
Sep 11, 2019
822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating
Sep 10, 2019
821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
Sep 09, 2019
820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?
Sep 06, 2019
819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis
Sep 05, 2019
818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy
Sep 04, 2019
817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks
Sep 03, 2019
816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss
Sep 02, 2019
815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?
Aug 30, 2019
814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Aug 29, 2019
813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Aug 28, 2019
812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
Aug 27, 2019
811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
Aug 26, 2019
810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation
Aug 23, 2019
809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results
Aug 22, 2019
808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef
Aug 21, 2019
807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits
Aug 20, 2019
806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life
Aug 19, 2019
805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
Aug 16, 2019
804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom
Aug 15, 2019
803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset
Aug 14, 2019
802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance
Aug 13, 2019
801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle
Aug 12, 2019
800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
Aug 09, 2019
799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
Aug 08, 2019
798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
Aug 07, 2019
797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV
Aug 06, 2019
796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently
Aug 05, 2019
795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out
Aug 02, 2019
794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler
Aug 01, 2019
793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water
Jul 31, 2019
792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating
Jul 30, 2019
791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Jul 29, 2019
790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?
Jul 26, 2019
789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods
Jul 25, 2019
788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded
Jul 24, 2019
787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Jul 23, 2019
786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Jul 22, 2019
785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
Jul 19, 2019
784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings
Jul 18, 2019
783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health
Jul 17, 2019
782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health
Jul 16, 2019
781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude
Jul 15, 2019
780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out
Jul 12, 2019
779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks
Jul 11, 2019
778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential
Jul 10, 2019
777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Jul 09, 2019
776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency
Jul 08, 2019
775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping
Jul 05, 2019
774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
Jul 04, 2019
773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
Jul 03, 2019
772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Jul 02, 2019
771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks
Jul 01, 2019
770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness
Jun 28, 2019
769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
Jun 27, 2019
768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Jun 26, 2019
767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
Jun 25, 2019
766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
Jun 24, 2019
765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?
Jun 21, 2019
764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern
Jun 20, 2019
763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice
Jun 19, 2019
762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation
Jun 18, 2019
761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency
Jun 17, 2019
760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
Jun 14, 2019
759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
Jun 13, 2019
758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
Jun 12, 2019
757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
Jun 11, 2019
756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
Jun 10, 2019
755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
Jun 07, 2019
754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits
Jun 06, 2019
753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training
Jun 05, 2019
752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Jun 04, 2019
751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Jun 03, 2019
750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
May 31, 2019
749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
May 30, 2019
748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness
May 29, 2019
747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration
May 28, 2019
746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
May 27, 2019
745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain
May 24, 2019
744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
May 23, 2019
743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes
May 22, 2019
742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit
May 21, 2019
741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights
May 20, 2019
740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
May 17, 2019
739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat
May 16, 2019
738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health
May 15, 2019
737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
May 14, 2019
736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle
May 13, 2019
735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More
May 10, 2019
734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape
May 09, 2019
733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat
May 08, 2019
732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
May 07, 2019
731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation
May 06, 2019
730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison
May 03, 2019
729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips
May 02, 2019
728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation
May 01, 2019
727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
Apr 30, 2019
726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake
Apr 29, 2019
725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?
Apr 26, 2019
724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Apr 25, 2019
723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Apr 24, 2019
722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems
Apr 23, 2019
721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
Apr 22, 2019
720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises
Apr 19, 2019
719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Apr 18, 2019
718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
Apr 17, 2019
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Apr 16, 2019
716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
Apr 15, 2019
715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It
Apr 12, 2019
714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
Apr 11, 2019
713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
Apr 10, 2019
712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
Apr 09, 2019
711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Apr 08, 2019
710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat
Apr 05, 2019
709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
Apr 04, 2019
708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda
Apr 03, 2019
707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health
Apr 02, 2019
706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Apr 01, 2019
705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining
Mar 29, 2019
704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition
Mar 28, 2019
703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy
Mar 27, 2019
702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems
Mar 26, 2019
701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
Mar 25, 2019
700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood
Mar 22, 2019
699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
Mar 21, 2019
698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
Mar 20, 2019
697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro
Mar 19, 2019
696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom
Mar 18, 2019
695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups
Mar 15, 2019
694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle
Mar 14, 2019
693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Mar 13, 2019
692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Mar 12, 2019
691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
Mar 11, 2019
690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise
Mar 08, 2019
689: Gluten by Becca Shern of Minimal Wellness
Mar 07, 2019
688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle
Mar 06, 2019
687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle
Mar 05, 2019
686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
Mar 04, 2019
685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet
Mar 01, 2019
684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
Feb 28, 2019
683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat
Feb 27, 2019
682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity
Feb 26, 2019
681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices
Feb 25, 2019
680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives
Feb 22, 2019
679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery
Feb 21, 2019
678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services
Feb 20, 2019
677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health
Feb 19, 2019
676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily
Feb 18, 2019
675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?
Feb 15, 2019
674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs
Feb 14, 2019
673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy
Feb 13, 2019
672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu
Feb 12, 2019
671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits
Feb 11, 2019
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
Feb 08, 2019
669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter
Feb 07, 2019
668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits
Feb 06, 2019
667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat
Feb 05, 2019
666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality
Feb 04, 2019
665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers
Feb 01, 2019
664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
Jan 31, 2019
663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
Jan 30, 2019
662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health
Jan 29, 2019
661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
Jan 28, 2019
660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat
Jan 25, 2019
659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress
Jan 24, 2019
658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength
Jan 23, 2019
657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Jan 22, 2019
656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits
Jan 21, 2019
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat
Jan 18, 2019
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle
Jan 17, 2019
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise
Jan 16, 2019
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits
Jan 15, 2019
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
Jan 14, 2019
650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)
Jan 11, 2019
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha
Jan 10, 2019
648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
Jan 09, 2019
647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating
Jan 08, 2019
646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living
Jan 07, 2019
645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds
Jan 04, 2019
644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality
Jan 03, 2019
643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Jan 02, 2019
642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits
Jan 01, 2019
641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting
Dec 31, 2018
640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing
Dec 28, 2018
639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
Dec 27, 2018
638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
Dec 26, 2018
637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress
Dec 25, 2018
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Dec 24, 2018
635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories
Dec 21, 2018
634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
Dec 20, 2018
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them
Dec 19, 2018
632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
Dec 18, 2018
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
Dec 17, 2018
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
Dec 14, 2018
629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
Dec 13, 2018
628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation
Dec 12, 2018
627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas
Dec 11, 2018
626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight
Dec 10, 2018
625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating
Dec 07, 2018
624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits
Dec 06, 2018
623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum
Dec 05, 2018
622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality
Dec 04, 2018
621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems
Dec 03, 2018
620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices
Nov 30, 2018
619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family
Nov 29, 2018
618: Giving Thanks for Movement by Neghar Fonooni on Mental Health
Nov 28, 2018
617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
Nov 27, 2018
616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
Nov 26, 2018
615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet
Nov 23, 2018
614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4
Nov 22, 2018
613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3
Nov 21, 2018
612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2
Nov 20, 2018
611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1
Nov 19, 2018
610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts
Nov 16, 2018
609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems
Nov 15, 2018
608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline
Nov 14, 2018
607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
Nov 13, 2018
606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
Nov 12, 2018
605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto
Nov 09, 2018
604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits
Nov 08, 2018
603: What To Do When Your Jeans Don't Fit by Brittney daCosta
Nov 07, 2018
602: Find Out For Yourself by Ross Enamait of Ross Training
Nov 06, 2018
601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness
Nov 05, 2018
600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion
Nov 02, 2018
599: Addiction by Becca Shern of Minimal Wellness
Nov 01, 2018
598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni
Oct 31, 2018
597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni
Oct 30, 2018
596: This May be More Important Than How You Eat or Work Out by Nia Shanks
Oct 29, 2018
595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline
Oct 26, 2018
594: Being On A Diet vs Having A Diet by Chalene Johnson
Oct 25, 2018
593: 5 Reasons Why Monotony Is Good by Laure Carter
Oct 24, 2018
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar
Oct 23, 2018
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield
Oct 22, 2018
590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels
Oct 19, 2018
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
Oct 18, 2018
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
Oct 17, 2018
587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Oct 16, 2018
586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline
Oct 15, 2018
585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits
Oct 12, 2018
584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits
Oct 11, 2018
583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
Oct 10, 2018
582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness
Oct 09, 2018
581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens
Oct 08, 2018
580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist
Oct 05, 2018
579: Still Pushing the Basics by Ross Enamait of Ross Training
Oct 04, 2018
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness
Oct 03, 2018
577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks
Oct 02, 2018
576: Gut Health by Becca Shern of Minimal Wellness
Oct 01, 2018
575: Q&A - What is VO2 Max and How Can You Improve Your Values
Sep 28, 2018
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson
Sep 27, 2018
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta
Sep 26, 2018
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
Sep 25, 2018
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
Sep 24, 2018
570: Q&A - How Alcohol Affects Your Sleep
Sep 21, 2018
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits
Sep 20, 2018
568: Why I Don't Prep for Photoshoots by Neghar Fonooni
Sep 19, 2018
567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar
Sep 18, 2018
566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha
Sep 17, 2018
565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar
Sep 14, 2018
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline
Sep 13, 2018
563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family
Sep 12, 2018
562: [Part 2] How To Get Fat When You Fly by Ben Greenfield
Sep 11, 2018
561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com
Sep 10, 2018
560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More
Sep 07, 2018
559: Looks Can Be Deceiving by Ross Enamait of Ross Training
Sep 06, 2018
558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems
Sep 05, 2018
557: Lost and Found by Steve Kamb of Nerd Fitness
Sep 04, 2018
556: Play Time and Why You Need It by Nia Shanks
Sep 03, 2018
555: Q&A - What To Do If You Have High Blood Pressure or Hypertension
Aug 31, 2018
554: Exercise by Becca Shern of Minimal Wellness
Aug 30, 2018
553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
Aug 29, 2018
552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
Aug 28, 2018
551: Create a Superhealth Community by Leo Babauta of Zen Habits
Aug 27, 2018
550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria
Aug 24, 2018
549: I Finally Broke Up with My Scale by Neghar Fonooni
Aug 23, 2018
548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
Aug 22, 2018
547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta
Aug 21, 2018
546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
Aug 20, 2018
545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat
Aug 17, 2018
544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com
Aug 16, 2018
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen
Aug 15, 2018
542: Stress and Weight Loss by Chalene Johnson
Aug 14, 2018
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline
Aug 13, 2018
540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice
Aug 10, 2018
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks
Aug 09, 2018
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
Aug 08, 2018
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
Aug 07, 2018
536: How Much Sleep Do You Need by Ross Enamait of Ross Training
Aug 06, 2018
535: Q&A - How to Motivate Clients, Friends & Family to Exercise
Aug 03, 2018
534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
Aug 02, 2018
533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
Aug 01, 2018
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems
Jul 31, 2018
531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits
Jul 30, 2018
530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead
Jul 27, 2018
529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness
Jul 26, 2018
528: Sugar by Becca Shern of Minimal Wellness
Jul 25, 2018
527: Stop Calling Yourself Gross by Neghar Fonooni
Jul 24, 2018
526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Jul 23, 2018
525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results
Jul 20, 2018
524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com
Jul 19, 2018
523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com
Jul 18, 2018
522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline
Jul 17, 2018
521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta
Jul 16, 2018
520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days
Jul 13, 2018
519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen
Jul 12, 2018
518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less
Jul 11, 2018
517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness
Jul 10, 2018
516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com
Jul 09, 2018
515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors
Jul 06, 2018
514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com
Jul 05, 2018
513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness
Jul 04, 2018
512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems
Jul 03, 2018
511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com
Jul 02, 2018
510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle
Jun 29, 2018
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield
Jun 28, 2018
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com
Jun 27, 2018