The Fit Bottomed Girls Podcast

By Fit Bottomed Girls

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Category: Fitness

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Subscribers: 15
Reviews: 0
Episodes: 100

Description

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.

Episode Date
Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith
Mar 27, 2025
Ep 158: "Rest is Fuel" with Erin Taylor
Mar 20, 2025
Ep 157: Help Your Daughter Build a Positive Body Image with Drs. Janet Boseovski and Ashleigh Gallagher
Feb 27, 2025
Ep 156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
Feb 20, 2025
Ep 155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
Feb 13, 2025
Ep 154: "Non-Financial Investments for Your Dream Retirement" with Suzanne Campi
Feb 06, 2025
Ep 153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
Jan 30, 2025
Ep 152: "Understanding Diet Culture & Its Impact on Body Image"
Jan 23, 2025
Ep 151: "Cortisol: The Misunderstood Stress Hormone" with Dr. Carla DiGirolamo
Jan 16, 2025
Ep 150: 5 Beliefs to Leave Behind for an Epic New Year
Jan 09, 2025
Ep 149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey
Dec 19, 2024
Ep 148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson
Dec 12, 2024
Ep 147: "Bone Health & Osteoporosis Prevention" with Karin Weinstein
Dec 05, 2024
Ep 146: "The Impact of Alcohol on Women in Midlife" with Krysty Krywko
Nov 21, 2024
Ep 145: "Strength Training for Less Pain" with Trisha Durham
Nov 14, 2024
Ep 144: "Fitness for the Long Haul" with Mackenzie Griffith
Nov 07, 2024
Ep 143: How to Get Fit Over 40 with Kim Schlag
Oct 31, 2024
Ep 142: Fueling for Marathons, Not for Weight Loss with Holley Samuel
Oct 24, 2024
Ep 141: Up Your Recovery Game for Active Women with Sage Rountree
Oct 17, 2024
Ep 140: Dispelling Myths About Pelvic Floor Dysfunction with Dr. Melissa Oleson
Oct 10, 2024
Ep 139: Entering a New Era for FBG
Oct 03, 2024
Ep 138: And ... We're BACK!
Oct 01, 2024
The Fit Bottomed Girls Podcast Ep 137: "That's a Wrap!"
May 18, 2020
The Fit Bottomed Girls Podcast Ep 136 Lisa Canning "The Possiblity Mom"
May 04, 2020
The Fit Bottomed Girls Podcast Ep 135: Dr. Michael Roizen "What to Eat When"
Apr 27, 2020
The Fit Bottomed Girls Podcast Ep 134: Erica Ziel "The Core Expert"
Mar 09, 2020
The Fit Bottomed Girls Ep 133: The Pollan Family "Mostly Plants"
Feb 24, 2020
The Fit Bottomed Girls Ep 132: Sarah Knight "Calm the Fuck Down!"
Feb 10, 2020
The Fit Bottomed Girls Podcast Ep 131: Kathleen Trotter
Jan 27, 2020
The Fit Bottomed Girls Podcast Ep 130: Geneen Roth "This Messy Magnificent Life"
Jan 20, 2020
The Fit Bottomed Girls Podcast Ep 129: Caroline Dooner "The F*ck It Diet"
Jan 13, 2020
The Fit Bottomed Girls Podcast Ep 128: Laura Gassner Otting (author of "Limitless")
Jan 06, 2020
The Fit Bottomed Girls Podcast Episode 127: Bernadette Pleasant (Femme!)
Dec 09, 2019
The Fit Bottomed Girls Podcast Episode 126: Bee Bosnak (Yoga & Meditation Expert)
Nov 25, 2019
The Fit Bottomed Girls Ep 125: Radha Agrawal
Nov 11, 2019
The Fit Bottomed Girls Ep 124: Amy Stanton & Catherine Connors
Oct 28, 2019
The Fit Bottomed Girls Ep 123: Elysha Lenkin (Fashion Stylist)
Oct 14, 2019
The Fit Bottomed Girls Ep 122: Sara Yamtich "Resonate with Sara"
Sep 30, 2019
The Fit Bottomed Girls Podcast Ep121: Catherine Blyth
Sep 16, 2019
The Fit Bottomed Girls Podcast Ep 120: Morit Summers
Sep 02, 2019
The Fit Bottomed Girls Podcast Ep 119: Vanessa Lianne (Jewelry Designer & Entrepreneur)
Aug 19, 2019
The Fit Bottomed Girls Ep 118: Sahar Aker #IChooseBeauty
Aug 05, 2019
The Fit Bottomed Girls Podcast Ep 117: Ben Bergeron (CrossFitCoach)
Jul 22, 2019
The Fit Bottomed Girls Episode 116: Holly Perkins (Fitness Expert)
Jul 08, 2019
The Fit Bottomed Girls Podcast Ep 115: Rob Dionne "Open Sky Fitness"
Jun 24, 2019
The Fit Bottomed Girls Podcast Ep 114: Kathryn Budig (Yoga Expert)
Jun 10, 2019
The Fit Bottomed Girls Podcast Ep 113: Dr. Stephanie Gray "Your Longevity Blueprint"
May 27, 2019
The Fit Bottomed Girls Podcast Ep 112: Shanna Missett Nelson (President of Jazzercise, Inc)
May 13, 2019
The Fit Bottomed Girls Podcast Ep 111: Nealy Fischer "The Flexible Chef"
Apr 29, 2019
The Fit Bottomed Girls Podcast Ep 110: Cheryl Mitchell ("Miss Doyle's Soapery")
Apr 15, 2019
The Fit Bottomed Girls Podcast Ep 109: Stefani Ruper "Coconuts & Kettlebells"
Apr 01, 2019
The Fit Bottomed Girls Podcast Ep 108: The FBG Roundtable "How Fitness Pros Can Change for the Better"
Mar 18, 2019
The Fit Bottomed Girls Podcast Ep 107: Candace Burch "Your Hormone Balance"
Mar 04, 2019
The Fit Bottomed Girls Ep 106: Tee Major "Urban Calisthenics"
Feb 18, 2019
The Fit Bottomed Girls Podcast Ep 105: Bev Sanders
Feb 04, 2019
The Fit Bottomed Girls Podcast Ep 104: Patrcia Moreno (Part 2)
Jan 21, 2019
The Fit Bottomed Girls Podcast Ep 103 Patricia Moreno (Part 1)
Jan 07, 2019
The Fit Bottomed Girls Podcast New Year Replay Bob Harper
Jan 04, 2019
The Fit Bottomed Girls Podcast: New Year Replay "The Sleep Doctor" Dr. Michael Breus
Jan 03, 2019
The Fit Bottomed Girls Podcast: New Year Replay Michelle Tam (Non Nom Paleo)
Jan 02, 2019
The Fit Bottomed Girls Podcast: New Year Replay Ayesha Curry
Jan 01, 2019
The Fit Bottomed Girls Podcast Ep 102: Ellie Krieger (Nutritionist)
Dec 23, 2018
The Fit Bottomed Girls Podcast Ep 101: Jax Mariash
Dec 10, 2018
The Fit Bottomed Girls Podcast Ep 100!!
Nov 26, 2018
The Fit Bottomed Girls Podcast Ep 99: Shirin Eskandani
Nov 12, 2018
The Fit Bottomed Girls Podcast Ep 98: KellyDiNardo & Amy Pearce-Hayden "Living the Sutras"
Oct 29, 2018
The Fit Bottomed Girls Podcast Ep 97: Dr. Bradley Nelson "The Emotion Code"
Oct 15, 2018
The Fit Bottomed Girls Podcast Ep 96: Steve Kamb of "Nerd Fitness"
Oct 01, 2018
The Fit Bottomed Girls Podcast Ep 95 "The Fit Chicks"
Sep 17, 2018
The Fit Bottomed Girls Podcast Ep 94: Amy Medling "PCOS Diva"
Sep 03, 2018
The Fit Bottomed Girls Podcast Ep 93: Hannah Williams "Mom in Progress"
Aug 20, 2018
The Fit Botomed Girls Podcast Ep 92: Susan Lacke
Aug 06, 2018
The Fit Bottomed Girls Podcast Ep 91: Margaret Good
Jul 23, 2018
The Fit Bottomed Girls Podcast Ep 90: Artist Austine Wood Comarow
Jul 09, 2018
The Fit Bottomed Girls Ep 89: Sarah Greaves-Gabbadon "Jet Set Sarah"
Jul 02, 2018
The Fit Bottomed Girls Podcast Ep 88: Kyle Hepp
Jun 25, 2018
The Fit Bottomed Girls Podcast Ep 87: Siri Daly
Jun 18, 2018
The Fit Bottomed Girls Podcast Ep 86: Scott & Jenny Jurek
Jun 11, 2018
The Fit Bottomed Girls Podcast Ep 85: Whitney English Tabaie (Part 2)
Jun 04, 2018
The Fit Bottomed Girls Podcast Ep 84: Heidi Schauster
May 28, 2018
The Fit Bottomed Girls Podcast Ep 83: Erin Loechner
May 21, 2018
The Fit Bottomed Girls Podcast: Ep 82 "Happy 10th Birthday FBGs!"
May 14, 2018
The Fit Bottomed Girls Podcast Ep 81: Dr. Sarah Boston
May 07, 2018
The Fit Bottomed Girls Podcast Ep 80: Whitney English Tabaie
Apr 30, 2018
The Fit Bottomed Girls Podcast Ep 79: "Fast Food Genocide" Dr. Joel Furhman
Apr 23, 2018
The Fit Bottomed Girls Podcast Ep 78: "RAD Fitness" Expert Robbie Ann Darby
Apr 16, 2018
The Fit Bottomed Girls Podcast Ep 77: Courtney Wycoff "Momma Strong"
Apr 09, 2018
The Fit Bottomed Girls Podcast Ep 76: Olympian Silken Laumann
Apr 02, 2018
The Fit Bottomed Girls Podcast Ep 75: "The Sleep Doctor" Dr. Michael Breus
Mar 26, 2018
The Fit Bottomed Girls Podcast Ep 74 Sia Cooper
Mar 19, 2018
The Fit Bottomed Girls Podcast Ep 73: Audrey Dunham
Mar 12, 2018
The Fit Bottomed Girls Podcast Ep 72: Sarah James (Selfie podcast)
Mar 05, 2018
The Fit Bottomed Girls Podcast Ep 71 Amy Baltzell
Feb 26, 2018
The Fit Bottomed Girls Podcast Ep 70: Light Watkins (Meditation Expert)
Feb 19, 2018
The Fit Bottomed Girls Ep 69: Mary Lou Retton (An Olympic-Sized Replay!)
Feb 12, 2018
The Fit Bottomed Girls Podcast Ep 68: Adam Bannon of YouTube's "Fit Couple Cooks"
Feb 05, 2018
The Fit Bottomed Girls Podcast Ep 67: Alex Silver Fagan
Jan 29, 2018
The Fit Bottomed Girls Podcast Ep 66: Catherine Gill "The Dirty Vegan"
Jan 22, 2018
The Fit Bottomed Girls Podcast Ep 65 Malin Akerman
Jan 15, 2018
The Fit Bottomed Girls Podcast Ep 64 Bob Harper
Jan 08, 2018