Transform your Mind

By Myrna Young, Life Coach

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Episodes: 278

Description

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.

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Episode Date
Transform Your Life with the Hidden Power of Your Subconscious Mind
3412

In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it.

Many people think of the subconscious mind as a passive force, but that's not true. The subconscious mind is actually one of the most powerful parts of your brain, and it can help you achieve anything you set your mind to. In this podcast episode, Kimberly shares with you some of the techniques that you can use to access and use this power to transform your life.

If you're interested in living your dreams, and transforming your life for the better, then be sure to listen to the end! By implementing the techniques I share, you can achieve anything you desire!

Connect with Kimberly Friedmutter on the web https://www.kimberlyfriedmutter.com/

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Jun 05, 2023
The Shocking Truth About Finding Your Life Purpose| Coach Myrna
758

In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose.

There's a lot of pressure to find your life purpose. You've probably heard the saying, "when God says go, just go." But is that really the best advice? In this coaching episode, we're going to explore the truth about finding your life purpose, and how to overcome any fears or doubts you may have.

Back in 2000 God spoke to me and told me to Go, that the USA was my promised land, my land of milk and honey that I should leave my home in Toronto, Canada, my family, friends and Go. 

He told me to go and he will show me the way when I get there. 
So, I packed my bags and moved to Florida and God did as he promised. He showed me the way. He ordered my footsteps. I just followed my intuition and looked for guidance. 

God said if you GO I will make you a great nation, and I will make your name great. Today my podcast and my name Coach Myrna, is great, it is heard in 156 countries around the world. 

Don't wait any longer, listen to this episode and share with your friends so you can  find out how to find your life purpose. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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Jun 02, 2023
Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed!
3469

Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation.

If you're interested in finding out more about Kundalini energy, this podcast is for you! We'll cover the basics of Kundalini energy, its benefits, and how to activate it through meditation. We'll also discuss the dangers of Kundalini energy, and how to protect yourself from it. After listening to this episode, you'll be ready to start your journey towards spiritual awakening!
Connect with Bec on the web at https://www.becmylonas.com/

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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May 29, 2023
Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind!
481

In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind!

In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message on fasting. This message will change the way you think about fasting, and may even inspire you to start enjoying life. 


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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May 26, 2023
Unraveling the Mystery of the Vagus Nerve and Your Soul
3788

In this podcast episode,  Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you're curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you!

We'll explore the science behind the vagus nerve and its role in our soul. We'll discuss the spiritual significance of the vagus nerve and how it can help us connect with our innermost self. This is a unique episode that will serve as a introduction to the spiritual world for those who are curious about it!

The vagus nerve is the longest nerve in the human body. The soul is believed to be this silver cord which is attached at the breastbone that feeds the soul oxygen.  This magnetic operation depends entirely on the pure effort of the soul using the spirit of the etheric body through the highway of the, vagus nerve.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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May 22, 2023
Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships
1008

In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships.

Relationships are one of the most important aspects of our lives, and it's easy to let them get out of control. Today we study Eckhart Tolle's book "The Power of The Now" on how to improve your relationships. By learning how to use the power of now, you'll be able to align yourself with what's really important in your life, and your relationships will start to improve as a result.

Eckhart Tolle says that everything happens in the now. There is only one point of access and it is the now.  And until you access the now, all relationships are deeply flawed. They may seem perfect for a moment when you are in love, but that perfection is lost when disappointment and dissatisfaction set in.  If we look at the divorce rate, it seems that most love relationships become love hate relationships.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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May 19, 2023
Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes!
3828

Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between:

  • a micro life ambush
  • a mini life ambush
  • a major life ambush
  • How to spot the warning signs of a life ambush
  • How to move forward after a major life ambush
  • What is situational awareness
  • How to become your own point man


See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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May 15, 2023
Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know!
705

 We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.   
You may have heard the phrase external locus of control. That is when your happiness is derived from events outside yourself.

Today I want to talk about an internal locus of control. That means putting our focus on beliefs, our roots not our behaviors, the fruit. 

You can’t change the fruit without changing the root. You can’t plant oranges and harvest mangoes. 

 In other words, If you want to change the visible, you must first change the invisible.” If you want to change the fruit, you must plant a different seed. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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May 12, 2023
How To Find Body Peace After 40
3139

 Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that’s a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become very vulnerable to disordered eating because we're like, oh, my gosh, my body's changing. 

 Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach.

Connect with Nina on the web https://ninamanolson.com/

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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May 08, 2023
Coach Myrna: Let's Talk About Casual Sex
976

In this episode of 5 mins with coach Myrna I want to talk about sex! 
My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practice casual sex, there is no reason for a man to marry you. 
So, in this 5 min segment, I talk about why casual sex is not something women should participate in. I reference the Fresh and Fit Podcast tribute to Kevin Samuels where men talked about how they feel about women who have casual sex. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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May 05, 2023
Dr William Li: How to Burn Fat With Food
4482

 Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.
 His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023. 

In this episode you will learn:

  • We all come out of the box a certain way. Why we become different as we age. 
  • The truth about tomatoes 
  • Foods that starve cancer 
  • Should you fear fat? The difference between Brown fat and White fat 
  • Why fat cells are like our fuel tank 
  • The truth about metabolism 
  • Is 12 hour intermittent fasting  beneficial 
  • Eat to Beat Your Diet: The foods that burn fat 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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May 01, 2023
Why Do We Create Unhappiness?
727

Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? 
In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that create unhappiness.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Apr 28, 2023
Healing Childhood Trauma with LOVE
3239

When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to  fight, flight or freeze; but when we can't, when we're impaired, we have to stay frozen in that situation.

Our body's stress response does not shut off. Our hormones continue to be elevated. And so, what happens over time, if we are constantly experiencing that stress over and over, it changes our biology.

In this episode Mandy Harvey shares her, LOVE Methodology, to help us return to the parasympathetic state.

Connect with Mandy on the web https://mandylharvey.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Apr 24, 2023
Your Suffering Is Part of God’s Plan
532

As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ. 

Jesus transformed into The Christ. Christ is the spirit that lives in all Christian’s baptized in the Holy Spirit. 

There is no Christ without the cross.  The same goes for everyone else. Suffering is part of God's plan to open the door to your enlightenment. 
In this episode of 5 min Fridays with coach Myrna, I share how to use your suffering as your spiritual practice.  

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Apr 21, 2023
Resilience: How To Bounce Back When Life Knocks You Down
3403

After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces.

On the other hand, if I have a basketball, it has a little give and if I let it go, it will,  bounce back. So we also need a little give.  We can’t be rigid.  Like the glass if we are rigid then we shatter into a million pieces when we fall. The, bounce factor, is how we become strong and soft at the same time. That is how we, get back up, when life knocks us down.
In this episode learn the steps to developing your bounce.

Connect to Dr Neeta Bhushan on the web @ https://neetabhushan.com/book/
@NeetaBhushan Instagram 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Apr 17, 2023
How To Have Overdraft Protection In Your Marriage
701

In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.  

In my first marriage a family member got up and made a toast at my wedding that went like this. “May your marriage never be overdrawn. May you always put in more than you draw out” 

That is the foundation of the overdraft protection, to give you something when you are in overdraft. When you are attempting to take out money you did not put in. 
Listen to find out how you can have overdraft protection in your intimate relationships. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Apr 14, 2023
Life Mastery: 7 Habits to Create Success
4131

We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.

In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success.

Connect with Sherry @ https://lifemasteryinfo.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Apr 10, 2023
Setting Goals In Clock Time vs Psychological Time
591

You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful.  Goal setting is great but we must not be emotionally attached to the outcome. 
In this episode of 5 min Fridays with coach Myrna, I share how to set goals in clock time. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Apr 07, 2023
How to Create Your Own Matrix In The Game Of Life
3453

 What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, and create his own matrix. We can all do the same thing.

Todays guest is  Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm.

Connect with Alana on Instagram @ https://www.instagram.com/akiataetheric/

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Apr 03, 2023
How To Use Faith To Get What You Want
870

In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the currency of God.

Trust God and have faith that he will give you the desires of your heart.

Trust that all is well.

Hold the vision and trust the process.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Mar 31, 2023
Healing Trauma with EFT Tapping
3229

 Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so that we transform the way that we feel about things. 
EFT tapping is psychological acupressure, It combines ancient Chinese wisdom using our energy meridians, the lifeforce that flows through in our body.  If we have past trauma that didn't fully release and we're simply just trying to feel better without addressing it, then it's probably going to still be running in our subconscious mind. So, EFT tapping allows us to clear it down to that subconscious level. 

See this video on The Transform Your Mind YouTube Channel
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Mar 27, 2023
Rules Game Of Life: Know Where You Want To Go
734

A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. 
 
The first rule in the game of life is Knowing where you want to do. The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished one touchdown then he starts planning for the next touchdown.  
So, in this episode of 5 min Fridays with coach Myrna, I teach you have to focus on one thing at at time.  You set one goal at a time and concentrate all your energies on that goal, then after you accomplish that goal then you move on to the next goal.  

See this video on The Transform Your Mind YouTube Channel
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Mar 24, 2023
How To Face Your Fear Of Death
3338

John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer.
His stories from his new book "The Synchronicity of Love" will inspire, uplift, heal, and shock you.
Listen and share with with your friends. 

See this video on The Transform Your Mind YouTube Channel
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Mar 20, 2023
Bring Your Friends Along
761

When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. 

In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul. 
Listen and share with your friends. 

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https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Mar 17, 2023
Intermittent Fasting: Does It Work For Women?
3272

Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.

In this episode Dr. Mindy Pelz,  renowned holistic health expert,  teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman.
Connect with Dr Mindy on the web @ https://drmindypelz.com/
on Instagram https://www.instagram.com/dr.mindypelz/ 

See this video on The Transform Your Mind YouTube Channel
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Mar 13, 2023
Life Lessons From Chris Rock's Revenge on Will Smith
922

There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him.

In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith. 

 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Mar 10, 2023
The Role of Probiotics in Gut and Brain Health
3295

The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine.

The difference with, Just Thrive probiotics, is that they have this endospore shell around it and that's why we call them, spore-based probiotics, and they have the ability to get through that stomach acid, that gastric system alive.  And it is not until they hit the intestines, that endospore shell comes off and that is when they go into their live vegetative cell state.

Our product Just Calm  is helping communication between the gut and the brain and helping those external stressors that we're faced with by lowering our cortisol levels.

If you are interested in optimizing your gut and brain health and the work that Tina and Just Thrive is doing, check out her website. You can also follow her on Instagram
If you use the coupon code TRANSFORM podcast listeners will get 15% off.

As for me, I really love hearing feedback from you folks and would be grateful if you could head over to Apple Podcasts to give me a five-star rating along with your feedback and what you resonated with the most within this episode. I’d also love it if you could tag me (@myrnamyoung/) on Instagram if you have any comments on this episode. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Mar 06, 2023
Why Having A Morning Routine Prevents The Outside World From Draining You
877

A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning.  

 In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club. 

See this video on The Transform Your Mind YouTube Channel
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Mar 03, 2023
How To Successfully Navigate The Seasons of Life
3445

 Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God.  
In this episode you will learn:

  • What are the signs that indicate you need a God shift
  • What can get in the way of successfully shifting through the difficult seasons of Life
  • Tips for shifting successfully  

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feb 27, 2023
How To Build Self Confidence: The Courage To Be You
605

In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you.  How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me.

  • I accept and trust myself and my abilities. 
  • I know my strengths and weaknesses. 
  • I choose to work on my strengths and not my weaknesses because my strengths are what is going to propel me forward. 

Having the courage to be you means that you understand that you are not good at everything and the things you are not good at, you get help with. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Feb 24, 2023
Does Chemical Relaxers and Hair Straightening Products Cause Cancer?
3336

Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers.  Her Law firm is now accepting claims for toxic exposure to these chemicals.  
Jennifer can be reached at 800-718-4658 or online at https://personalinjurylawcal.com/

See this video on The Transform Your Mind YouTube Channel
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Please leave a rating and review on iTunes
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Feb 20, 2023
How To Silence The Voices In Your Head
927

The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating.  

In this episode of 5 min Fridays with coach Myrna, I share strategies to silence the negative voices in your head. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Feb 17, 2023
The Reason Why Men Are Walking Away From Women
4489

Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he shares :

  • What makes a man commit to his one and only and what makes him leave
  • How men connect with women - hint is not sex!
  • Why is equality the kiss of death in love relationships? 
  • What makes a love relationship last?
  • Why are women more unhappy now than ever in human history?

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feb 13, 2023
Black History Month: Toni Morrison and The Black Female Experience
765

 This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Prize winner, and awarded the Presidential Medal of Freedom.  Morrison is an American writer noted for her examination of Black experience (particularly Black female experience) within the Black community. Let's take a moment to honor this literary genius this, Black History month. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Feb 10, 2023
Kerry Fisher: Using Yoga and Mediation for Peak Performance
3792

 Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles.  In addition to these tools, I teach them a morning routine and an evening routine.

 Kerry’s mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives.

Connect with Kerry on the web @ https://www.kerryfishercoaching.com/

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Feb 06, 2023
How to Escape The Snares of Loneliness
626

 Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void. 
In this episode of 5 min Fridays with coach Myrna, I share 5 strategies to help you escape the snares of loneliness. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feb 03, 2023
Humble The Poet: What is Love? How to Love Yourself to a Better Life
3246

Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). 
In this episode you will learn:

  • What is Love
  • What we are doing wrong when it comes to love
  • What is the definition of "real love"
  • Why women should never compete with another woman for a man
  • Why we never have to earn love

Pick up a copy of How to be Love(d) on Amazon
https://www.amazon.com/How-Be-Love-Embracing-Imperfection/dp/1401969909


See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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Jan 30, 2023
212 Degrees: The Extra One Degree of Effort
831

At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam.  Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees.

See this video on The Transform Your Mind YouTube Channel
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Please leave a rating and review on iTunes
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Jan 27, 2023
Are the 5 Stages of Grief a Myth?
3456

 Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified Life coach teaching widows and those who suffered loss how to deal with grief and debunk the myth of the 5 stages of grief. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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Jan 23, 2023
Why God Loves Appreciative People
595

You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people.  I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him. 

Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you whole.

In this episode we look at saying thanks and why it makes you whole. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Jan 20, 2023
Why Women Should Lead With Feminine Energy
3941

Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a success tool without feelings of guilt and shame.
Allyson turned her business around after filing for Bankruptcy to over 2 million in 3 years by getting out of masculine energy.   
Allyson is the best selling author of the Authority Approach and Host of the Prosperity Approach podcast. Connect with Allyson on the web at https://allysonchavez.com/

Download her Free Resource that lists the feminine qualities and masculine qualities to find out  which energy you're playing in more often than not.
https://prosperityapproach.com/ataglance51981156

Watch the video podcast here:

See this video on The Transform Your Mind YouTube Channel
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Jan 16, 2023
Why Birds Fly Together in a V Formation
558

 Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? 

In this episode of 5 min Fridays with coach Myrna  I share how we as humans that we  can feel empowered to take on daring challenges of growth and expansion in a community of likeminded individuals.  We can either do it alone and work hard flapping our imaginary wings or we can glide upward with our support group or team. 

See this video on The Transform Your Mind YouTube Channel
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Please leave a rating and review on iTunes
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Jan 13, 2023
The Circle of Life: Embracing Motherhood
3412

In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir,  interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is in her second trimester of her first pregnancy and we talk about my journey as a mother, how I protected her, what I learned from my mother about motherhood and how is she embracing motherhood.

https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_3?ie=UTF8&qid=1475707199&sr=8-3&keywords=Out+of+the+snares

https://youtu.be/yBj2eM9eXso

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Jan 09, 2023
The Power of Salt: How to Become the Salt of the Earth
901

 The power of salt, salt is used for flavoring, preserving, fertilizing and other uses.  It is the ingredient we want to be most like. What happens when we, lose our saltiness? 

In this episode of 5 min Fridays with coach Myrna,  I want to teach on the Power of Salt because salt is not just for seasoning food. 

See this video on The Transform Your Mind YouTube Channel
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Jan 06, 2023
How to Use Vibrational Energy to Get What You Want
2854

Happy New Year! 
As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of Attraction and vibrational energy. 

Ginny Gane, Law of Attraction coach, empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, vibrational energy.

Leveraging our, vibrational power, allows us to create more love, harmony, and freedom in our lives.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Please leave a rating and review on iTunes
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Jan 02, 2023
How To Bloom In the Desert
772

The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land.  In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert. 

 There is no promised land if you don’t go through the wilderness. You have to go through the desert to get to your promised land.

 You can’t drive by in your air conditioned vehicle. You have to spend some time in the wilderness and learn how to bloom.

https://youtu.be/0vIsDAmQbxM

See this video on The Transform Your Mind YouTube Channel
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Dec 30, 2022
Do You Have a Fluid Mindset or Fixed Mindset
3284

Do you have a fluid mindset or is your mindset fixed? A fluid mindset  is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus! 

The fluid mindset is different from the fixed mindset because having a fixed mindset, does not allow for personal growth.

See this video on The Transform Your Mind YouTube Channel
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Please leave a rating and review on iTunes
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Dec 26, 2022
The Amazing Power of Your Mind
585

In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactions. 
Understanding the power of your mind allows you to become the co-creator of your life. 

See this video on The Transform Your Mind YouTube Channel
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Dec 23, 2022
How to Connect With Your Soul and Spirit Guides
3113

Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy.  Marilyn says  soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul.
We also have spirit guides, in specific areas of life but we need to learn how to communicate with them. I have a, spirit guide, for love. I had a marketing guide for a while he was amazing. I have a philosophy guide, these are all spirit guides.

Marilyn is the author of Guides: Mystical Connections with Soul Guides and Divine Teachers

 


See this video on The Transform Your Mind YouTube Channel
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Dec 19, 2022
How to Nurture Your Seed into a Tree
675

We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more privileged life. Regardless of economic realities, or the environment we were born into, each of us has the ability to nurture or seeds our own unique seeds of greatness. It doesn’t matter where you start out only where you end up. 

In order for your seeds of greatness to harvest, you must consistently tend to them. If you neglect the God-given seeds you were born with, they will eventually die because the weeds of neglect will kill them. 

See this video on The Transform Your Mind YouTube Channel
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Dec 16, 2022
Why God Won't Let You Die Before Your Time
3614

 In this episode I talk with Wytisha Williams.  Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let her die before she achieved her purpose. Her purpose is to help those who are suffering under the weight of depression, pain, or suicidal thoughts, to become their voice that is why she wrote the book He Wouldn't Let Me Die
Listen to Wytisha's powerful story of survival and purpose. 


See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
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Dec 12, 2022
7 Steps To Control Your Emotions Over The Holidays
1183

By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being.

Today I want to talk on the subject “ 7 steps to Take control of your emotions during this holiday season. ” This Holiday season a large percentage of us will be wishing for things to be different. If you are single, you will be wishing you had someone to share Christmas and New Years with, if you are in an unhealthy relationship, these is nothing like the holidays to point that out and then there are those who have lost loved ones, we always remember them during the, holidays.

https://youtu.be/RgaNxhbyfQk

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Dec 09, 2022
How To Use Buddhism to Help With Trauma
3409

 We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind.  
Melissa Moore PhD and author of The Diamonds Within Us shares the tenets of Buddhism and contemplative Psychology, how we can befriend ourselves, access the wisdom of our emotions and understanding the mind and trauma.  

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Dec 05, 2022
Some People Come Into Your Life For a Reason
699

In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or  forever" 
Sometimes we have a tendency to turn relationships that were only meant to be for a season or a reason into a forever relationship and that is why we suffer. These relationships have passed their expiration date. 

See this video on The Transform Your Mind YouTube Channel
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Dec 02, 2022
How To Stop Stinkin Thinking and Control Your Negative Thoughts
4033

Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. 
In this episode you will learn: 

  • Why the brain is hardwired to focus on the negative
  • The 4 ways the brain records negative experiences
  • How to heal your wounds and achieve lasting love 
  • How our beliefs and behaviors shape how we manifest in our relationships






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Nov 28, 2022
Jim Rohn on How to Improve Yourself
1014

In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your philosophy.  Now if you're excited, and you're ready to change your lifestyle and improve yourself, here are the steps to improve yourself.  Improving yourself will one day show up in your bank account and in your lifestyle. 

See this video on The Transform Your Mind YouTube Channel
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Nov 25, 2022
Parenting Teenagers Using The EMBRACE Method
3631

Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else.  The EMBRACE method is a seven-step model developed by Internal Family Systems and the concept is that we're all made up of parts inside of us. We have access to this healing inside in the deepest part of our souls through the Spirit. Once we know which part of us is reacting to the part of our teens, then we can start connecting as parents. 

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Nov 21, 2022
Ten Ways Women Jump Into The Wrong Relationships
877

In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. 
I share how we as women can be aware of being responders, needy or sometimes have a hard time saying No. 

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Nov 18, 2022
How To Be Loving And Live From The Heart
3547

Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts. 
We learn how to tap into the intelligence of the heart, how to listen to your heart and not your gut, how to use the intelligence of Love and so much more. 

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Nov 14, 2022
What To Do While You Are Waiting On Love
1569

 While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on.  If you live in the basement you have to do the work to get to the Attic.  In the Attic everything is in tip top shape, you look good, you’ve done good.  You are ready, you expect, love, to show up and it does.  

Iyanla Vangant’s book "In The Meantime" the author gives us instructions on how to prepare for love and what to do while we are waiting on love.  

Iyanla says there are 4 floors that determines where we are in our ability to be a great partner. 

·       The basement 

·       The first floor 

·       The second floor 

·       The 3rd floor 

·       The Attic 

In this episode of 5 min Fridays with coach Myrna, I break down what each floor looks like and what as women what we need to do to move up to the top floor. 

Click here for video podcast:  https://youtu.be/ixTtxHT_IVE

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Nov 11, 2022
Why Entrepreneurs Don't Achieve Their Vision
3361

Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most  entrepreneurs don't achieve their vision, because they're working in the business, not on the business.  If you're a small business owner, that's become the employee, and you're doing all the legwork, that means you don't have any time to become the CEO. You're just an employee. You're not looking at vision, and you're not looking at the next steps. You're doing the legwork.

Pick up a copy of Curtis book https://cljassoc.com/

Watch the video podcast here: https://youtu.be/2OgvRIFvU-k

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Nov 07, 2022
Coach Myrna: How To Be Single
1112

Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. 

So, what is the right way to be single?

Should you go to clubs and pick up guys for one-night stands? Should you play the algorithms from dating sites? Should you get a rule book and play the rules? 
In this episode of 5 min Fridays with coach Myrna, I share what you should do while you are single to prepare yourself for love. 

Watch video podcast here: https://youtu.be/oZPwJbaA-1Y

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Nov 04, 2022
Dr Thomas R. Verny: Is the Mind in the Brain?
3624

Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain.  Just like urine is a function of the kidneys, or bile is a function of the gallbladder. I think that the mind is a function of the whole body, because all of these cells work together. We have never been able to locate the mind or consciousness in the brain. 

I called my book “The Embodied Mind”, because it's not just the skull mind. It's not just in the brain not just in the head, it’s in the total body, and who knows what happens after we die. It may persist and who knows?

Connect with Dr Verny on the web Dr. Thomas R. Verny, M.D. (trvernymd.com)

See the complete show notes and link to sponsors on Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

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Oct 31, 2022
Your Struggle Is Part of Your Story
960

Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the day your story started. 

In this episode of 5 min Fridays with coach Myrna I share how to rewrite your story of struggle into one of abundance and flow. 

Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

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Oct 28, 2022
The Benefits and Drawbacks of Popular Diets
3542

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin. 
Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips. 

Connect with Risa and get 10% off her Weight loss and Detox products 
Head over to 
Functional Certified Nutritionist | Risa Groux Nutrition and use code Transform10

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Oct 24, 2022
The Secret to Manifesting the Life of your Dreams
1662

Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. 

In this episode of Transformation Fridays with Coach Myrna, I want to share with you the secrets of making your dreams a reality.

We are going to look at 6 well known celebrities and see if we can find the secrets to manifesting the life of your dreams.
We look at O.J Simpson, Oprah Winfrey, Tony Robbins, Neale Donald Walsch, Les Brown, and Coach Myrna.

Check out the full show notes here: Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

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Oct 21, 2022
How to Use Spiritual Psychology as a Personal Development Tool
2301

Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness to reclaim our authentic power.
Donna assists clients across the globe evolve to new heights of meaningful success, personal fulfillment and spiritual aliveness using the principles and practices of Spiritual Psychology.
Download a copy of Donna's book here:
 Original Wisdom: Harness the Power of the Authentic You: Bond, Donna: 9781612449562: Amazon.com: Books

This episode is sponsored by The Young and Profiting podcast
https://link.chtbl.com/yapwithhala

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Oct 17, 2022
Why we Have Trust Issues in Relationships
712

Trust is earned, trust is central to every relationship and trust is about intention.  We have trust issues when we have fear of betrayal, or abandonment. This fear is often triggered as a result of past betrayal e.g. a spouse cheating on you.  Abandonment e.g your parents left you with your grandparents and never came back. 
In this episode of 5 min Fridays with coach Myrna, we look at 4 types of trust, what they are and how you can cultivate them in your relationships to avoid trust issues.

 

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Oct 14, 2022
How to Break the Cycle of Your Attachment Style
3081

Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script. 
You will also learn how to detect your attachment style and why we pick partners who reinforce our core wounds. 

Jessica has helped thousands of clients with her unique approach to healing, the self-full Method. The Self-full Method is focused on developing a meaningful connection with oneself, and understanding your core patterns, so you can better understand how you relate in relationships.

Connect with Jessica on the web at https://www.beselffull.com/
Pick up a copy of her book https://www.beselffull.com/anxiouslyattached

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Oct 10, 2022
10 Secrets of My Success
2114

In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful because I have succeeded in all the goals, I have set for myself. 

So, what is the definition of success? Success is defined the attainment of wealth, favor, or eminence. 

We all think that success means the attainment of wealth and furthermore we think wealth is millions in the bank.  But let me share with you a secret, you are wealthier that 95% of the world if you have a savings account, if you have a jar of coins, if you have food to eat and a roof over your head. 

You are considered successful if you have achieved eminence which means you have a successful career or profession.  How many of you know that you could have a PHD and be recognized with all kind of awards and accolades and still live in poverty. I say all that to say that I am successful even though I have not yet achieved great wealth. 
So Here are the 10 secrets of my success. 

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Oct 07, 2022
How To Use Visualization to Enhance Yoga Practice
3307

Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body.  This is how you use, visualization, to enhance your, yoga practice.




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Oct 03, 2022
How to Set Strong SMART Goals
1926

As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds.

In each stage of life, we should have short term goals and long-term goals. Short term goals are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years.

So, if we were to ask a young lady what her goals after graduation are from college, her short-term goals, would probably be either get a job and start supporting herself or enroll in a graduate program.

In this episode of Transformation Fridays, I want to teach on goal setting, not just having a mediocre goal but a strong goal, how set SMART goals.

I always like to use stories as an illustration so today I want to use Tom Brady's goal setting as a demonstration of how to set strong SMART goals. 

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Sep 30, 2022
How to Release the Issues Held in Your Tissues
4151

Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of your life.
Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military career. He has taught himself how to free his energy, body, mind, and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and Yo San University, then continued his studies at The Universal Healing Tao System. He is a currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. Check out his website @ https://truebodyintelligence.com/ 

See this video on The Transform Your Mind YouTube Channel
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Sep 26, 2022
How To Use Using Astrology to Understand Your Purpose
3741

Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, personal development, which means I am doing what I am supposed to do. 

How about my Venus is in Scorpio, which is all about transformation. And what I do as a Life coach is all about transformation!

We can all pull our astrology chart to confirm our career choices or understand why it is not working for us.

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Sep 19, 2022
Persistence: How to Stick with it
1591

Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insurance against failure. No matter how many times they are defeated. They finally arrive at the top of the ladder. Sometimes it appears that there was a hidden guide whose duty is to test us through all sorts of discouraging experiences. 

Those who pick themselves up after defeat and keep on trying finally arrive at their destination. The hidden guide lets no one enjoy great achievement without passing the persistence test. Those who fail the persistence test, simply did not make the grade. Those who pass are rewarded for their persistence and in return they get the goal they are pursuing. But that is not all. They receive something infinitely more important than material compensation. They acquire the knowledge that every failure brings with it the seed of an equivalent advantage.  

Welcome to Transformation Friday with coach Myrna 

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Sep 16, 2022
Why Criticism Kills Marriages
1549

In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages. 

  •  What exactly is criticism 
  • Does criticism affect intimacy
  • What is a negative Bias
  • How to survive criticism if you are on the receiving end of it 
  • How to stop yourself from criticizing 
  • The effects of criticism on relationships 


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Sep 16, 2022
How to Get Rid of Your Fat Cells with Liposuction
3449

Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients. 
Dr Gregory also shares some metaphysical life hacks for transformation on the inside as well as your outside.   

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Sep 12, 2022
Desire - I Got to Have It
1601

Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. 
Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you desire something, you think about it all the time and the universe gets to work on manifesting it for you. 

 When we use the word desire, we could mean either one of 2 things, the desire for things, or the desire for sex, sexual desire.  In this episode I share tools on how to manifest your desire for money and other tangible things. 

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Sep 09, 2022
Why Health Literacy for Children is Important
3597

 Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain work or how our nervous system works. But nurse Florence also started exploring disease topics such as, nurse Florence, what is kidney disease, nurse Florence, what is a heart attack?

 Michael Stephen Dow graduated nursing school in August 2020. Michael now works as a Registered Nurse at an inpatient psychiatric hospital. Michael is the Founder and Manager of Dow Creative Enterprises, LLC. His books have garnered the Silver Nautilus Book award in 2020 (Nurse Florence, Help I’m Bleeding) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time). Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face. 

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Sep 05, 2022
How to Raise your Self-esteem by Erasing Self Doubt
2899

Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. 

Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar. 

So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.

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Sep 02, 2022
How to Develop an Adaptable Mindset
3089

 When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? 

My guest today is Robert Overweg  founder of the Adaptable Mindset program. He and his team empower people to develop their own adaptable Mindset, to develop mental flexibility. Learn how to create, mental space, and to find new possibilities. In our rapidly changing world, we keep feeling the impact of unpredictable events to which we have to adapt.

Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program.

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Aug 29, 2022
How To Conquer The 5 Most Common Causes of Failure
575

 Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know thyself" a little better by revealing your blind spots or areas of unconscious patterns including why we fail. 

In this episode of 5 min Fridays with Coach Myrna, I share 5 of the most common causes of failure so you will recognize them when they show up and make a different choice. 

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Aug 26, 2022
Exploring the Relationship between Narcissism Social Media and Mass Shootings
3278

Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares how to notice the red flags in narcissistic relationships and when to run. 

Lena is a licensed psychotherapist and was a clinical instructor in the department of Psychiatry and Behavioral Sciences at the George Washington School of Medicine.  

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Aug 22, 2022
God Knows The Desires Of Your Heart
622

 God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. 

In this episode of 5 min Fridays with coach Myrna, I look at how to give God the desires of your heart. 

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Aug 19, 2022
What Men Want In A Woman
4112

 Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic.  

Andre Paradis, is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. Andre Grew up in Canada, and while on vacation in Los Angeles he was scouted and became a professional dancer. He has danced with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few.

He then attended a workshop called “Understanding Women” in 2006 and started studying with some of the biggest relationship masters (Dr. Pat Allen, Dr. Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. He saw that this knowledge actually helped people lead happier lives with the people they love. He found his purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, He even officiate their weddings.

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Aug 15, 2022
You Must Give To Receive
553

In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman.  When you give you will always have enough and when you give God will also bring your dead things back to life. 

In this episode of 5 min Fridays with Coach Myrna you will learn:
* The principles of giving and tithing 
* How to multiply your seed 
* Why you must give in order to receive

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Aug 12, 2022
Is There Life After Death? A Mother's Story
3770

When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the airport.  In her book Living Grieving Karen shares how communicating with her son after his death helped her live while grieving and believe in life after death. She then became a Shaman helping other spirits transition to the after life. 
Karen's work is now structured around shamanic practices, mindfulness, and the journey of the Four winds Medicine Wheel. Listen to her powerful story and share with anyone who has lost a loved one. 

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Aug 08, 2022
The Devil Discourages Before He Destroys
596

In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard your heart. Don't let discouragement or hopelessness in. 
In this episode of 5 min Fridays with coach Myrna you will learn:
* How to feel your emotions in your body.
* Why you should not avoid feeling your emotions by self medicating with eating, drinking etc. 
* How to replace negative emotions with positive memories. 

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Aug 05, 2022
The Truth About Mental Health And Psychiatric Medications
3555

 Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and why actively doing one of the creative 8 activities like creating music, dancing, singing, drama, cooking, writing, gardening, and photography can remove the need for psychiatric medications. 

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Aug 01, 2022
Listen To Your Heart It Reveals Your Purpose
628

 One way to find your purpose is to notice what makes you weep or angry.  Because that is your heart responding to what’s on the outside that is linked to something on your inside.  For example, do you weep, when you hear a child has been abused or a dog left outside in the heat without any water? Then maybe God wanted you to do something about this and that is why he pre-wired you to care. 

In this episode of 5 min Fridays with Coach Myrna we look at the bible story of Nehemiah and what we can learn from it regarding our purpose. 

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Jul 29, 2022
Life Lessons From An Abandoned Girl
3208

Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience she suffers. Her book is not an autobiography with an ordinary beginning and a predictable ending; instead, the book depicts a series of emotions occurring in the author's life and how she alters herself from a self-pitying abandoned girl into a strong, resilient woman. It will enlighten the readers on not to depend on anyone and become the superhero in their own story.

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Jul 25, 2022
Look At The Heart Not Outward Appearance
470

The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”

In this episode of 5 min Fridays with Coach Myrna, I teach on why we should not judge our partners by their outward appearances, but by what's in their heart.

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Jul 23, 2022
Building Relationships With Relational Mindfulness
3137

Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by practicing relational mindfulness.  Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand others from their perspective. 

In this episode you will learn: 

  • How does awareness build relationships 
  • How to practice awareness, wonder and empathy to deepen your relationships
  • Why an apology is so great in building human connections
  • and much more 

See this video on The Transform Your Mind YouTube Channel
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Jul 18, 2022
Traits of a Virtuous Woman
379

In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth. 
Boaz called Ruth a virtuous woman because she was:
* Loyal to her mother-in-law
* Willing to work hard
* Leave her home and move to a foreign land to help her mother-in-law
* Did everything her mother-in-law told her to do. 

So what are the modern day traits of a virtuous woman? Why should you become a virtuous woman? 

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Jul 15, 2022
Embracing Your Spirituality For Success
3383

 Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. 
 
What You'll Learn:

  • What does we are spiritual beings having a human experience mean. 
  • How does emotional suppression hamper your success. 
  • What makes it so hard to change and up level.
  • The Litt Factor helping women succeed by embracing their spirituality. 

See this video on The Transform Your Mind YouTube Channel
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Jul 11, 2022
Your Focus Determines Your Actions
319

 Are you aware of your emotional home?  It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. 
For example, have you ever been fired? What did you focus on? What was your emotional response? Did you focus on fear that you will be homeless?  Was it hope that you will find a better job, or did you focus on gratitude that now you can do what you really love. Whatever you focused would determine your actions. Science shows that our emotions have a home and we always go home. 

Welcome to this week's episode of 5 min Fridays with coach Myrna. 

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Jul 08, 2022
Using The Inner Game To Become The Richest Real Estate Agent
3165

Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game.  I convinced 12 real estate agents to coach with me, and I said, I'm gonna really kill this. I'm going to destroy it. It's not going to be hard. I know how to do it, and I'm going to do it alongside you.

And it was the weirdest coaching program ever. I said only one group of people are ever going to see this and I became Rookie of the Year.  My first year I did over 80 transactions. But I but I also hired an assistant within my first three weeks, because I was businessman.

See this video on The Transform Your Mind YouTube Channel
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Jul 04, 2022
Are Women Over 35 Low Value?
630

The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman.

The gist of his message was that women over 35 who are single with children are like used cars. Top quality men don’t want them since they they are low value and the high value man have options and they exercise these options for younger women with no children and baby daddy drama.

In this episode of 5 min Fridays with Coach Myrna, I share tips for women over 35 to become like fine wine and age gracefully. 

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Jul 01, 2022
Money Mindset: Removing Your Financial Baggage
3495

Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through inquiry and discovery.

What's really cool is that for most of us, the beliefs that are driving our lives and driving our behavior, are resting in the, subconscious mind. We're just not aware that they're there. And all we have to do is ask a question, like, what are those obstacles have to say or what am I believing right now? That is making me feel this way? And it's just amazing. Our, subconscious mind, loves to follow orders. If we ask good questions, we get good answers. Inquiring on your money mindset allows you to remove your financial baggage. 

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Jun 24, 2022
How To Use Feelings To Manifest Your Dreams
465

The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing his second son Jacob by the belief based solely upon feelings that he was blessing his first son Esau.

One of the reasons all the wealth coaches tell you to first visualize how much money you want and then use your feelings to visualize  it in your hand is  because emotions and feelings are the invisible forces that creates.

In this episode of 5 min Fridays with coach Myrna, I teach how to use your feelings to manifest your dreams. 

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Jun 23, 2022
Let Your Conscience Be Your Guide
3512

 In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will lead you to your highest and greatest good.

LEONARD PERLMUTTER. Leonard is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. He studied under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These findings have become a cornerstone of the modern mind/body movement.

His recently released book YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience.

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Jun 19, 2022
3 Ways To Let Your Inner Greatness Shine Through
350

We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and other negative emotions.

In this episode of 5 mins with Coach Myrna, I want to teach on the subject 3 ways to let your inner greatness shine through. I use the story of the, Golden Buddha, as my foundational story.

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Jun 17, 2022
Who Are You? How To Connect To Your Inner Guidance
3647

 Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you will be able to use the, law of Attraction, to get the things you want in life. 

 Matheo Galatis founder  of the, Know Yourself teachings, aimed at supporting you to cut through the confusion in the, personal development industry, and learn about the hidden dynamics that affect your life. He has trained over 200 professional coaches, was a director of a coaching company in South Africa, worked in organizations such as Oracle stratus, South Africa, Mars, Africa and clients from 27 different countries, ranging from successful CEOs, political and public personalities, executives, coaches, trainers, therapists, and entrepreneurs. 

 But they are mistaking the, personal development industry, to a whole new level by supporting people to find what he calls your, transformational why. The one thing that usually prevents people from getting, unstuck, and achieving their desires. 

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Jun 13, 2022
What Is The Foundation Of Happiness
508

What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy.

In this episode of 5 min Fridays with Coach Myrna, I look at how we can truly be happy. 

 

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Jun 06, 2022
Rewiring The Brain for The Law Of Attraction
2968

Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision boards for the law of attraction to work.  We must rewire our brains. He teaches that the metaphysical aspects of the law of attraction or the "reality creation" process is what controls our experiences. 

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Jun 06, 2022
Your Pain Reveals Your Purpose
415

God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. 
In this episode of 5 min Fridays with Coach Myrna I teach on the topic Your Pain reveals your purpose because your panful mistakes do not affect your miracles.  They are a precursor to them.  

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Jun 03, 2022
The Difference Between A Queen and A Princess
2971

The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people.

In this episode, Gina DeVee, author of the, Audacity to Be Queen, makes reference to Queen Esther in the bible story of how she used her influence with the King to save her people the Jews.  She didn't wait on a prince to save her, she learnt how  to communicate as a Queen. 

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May 30, 2022
Sometimes You Have To Jump In
501

Fear, can keep you on the sidelines.  Sometimes you have to tell fear you are not welcome here and just jump in.  Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jumping in the marriage even though you have doubts, jumping into taking that night class even though you don’t know how you will juggle child care and a full-time job.

First Corinthians 2:9 says, “However, as it is written: ‘What no eye has seen, what no ear has heard, and what no human mind has conceived’ — the things God has prepared for those who love him.” But in order to experience what He has prepared for us, we have to, jump in.

In this episode of 5 min Fridays with Coach Myrna, I teach on having to courage to jump in. 

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May 27, 2022
Master Lama Rasaji: Harmonizing Mind Body Spirit
3560

Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships.

In this podcast Master Lama Rasaji talks of the benefits of Qigong and how to activate your own stem cells and how we can harmonize, mind body spirit.

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May 23, 2022
A Giant Looks In The Mirror And Sees Nothing
570

Kanye West's mother Donda built up her son's, self confidence, by speaking life into him.  She told him “If you are a giant, you can’t see yourself when you look in the mirror”

In this episode of, 5 min Fridays with Coach Myrna, I want to teach on, self-confidence, and use the Netflix documentary of, Kanye West, as the background story.

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May 20, 2022
A New Way Of Life After Oil and Soil Crises
3166

 In his book A new way of life, Author Samy Barnat talks about life after crises.  He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. 

We also discuss how our emotions and desires make us unhappy full of anxiety and stress. 
 Samy Barnat is an independent multidisciplinary researcher in human sciences. His multi-disciplinary background (psychology, politics, economics, philosophy) gives him a rare global vision that many experts lack. His independent research incorporates outside the box thinking. Both precious elements for finding global solutions to the global crises we face. 

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May 16, 2022
Do You See Giants or Grasshoppers
581

This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants and we are but grasshoppers. 
What do you see? Are you willing to go get your promised land? 

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May 11, 2022
Breaking Barriers On The Fresh Prince Of Bel Air
2970

 Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air.  Reid says that they were a family and they continue to be great friends 30 years later.  
 Being among the first of a few black women to work in popular television reminds me that one doesn’t choose to be a pioneer,” she says today.  “One does what comes next in their journey, and sometimes you happen to be the first to do it and breakdown barriers.  I just happened to land in that slot of being first for some things – but being the first doesn’t mean anything if it doesn’t seed the growth of a lot more. 

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May 07, 2022
Saying Yes To Your Demons
506

 Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away. 

In this week's episode of 5 min Fridays with coach Myrna, I teach why we should just say yes to our demons because the more you fight them the more they stick around.  

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May 06, 2022
Never Underestimate Your Enemy: Putin's War on Ukraine
3561

Dr. Gleb Tsipursky  , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut.  He believes that Putin went with his gut and attacked Ukraine believing it would be an easy victory, because  he was able to attack Crimea in 2014.  There was not a very strong international push and reaction against, Russia. And the, Ukraine Army, did not perform very well. And so, he judged that based on past trends, and the same thing would happen again and he, underestimated the enemy.

And so, those impulses to make decisions quickly without sufficient information. That's what a snap judgment is. And we do that because we're overconfident. Just like, Putin, was overconfident in this situation, people are also overconfident about who they marry and chose a partner without proper information. 

 

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May 02, 2022
When Life Gives You Lemons Make Other Plans
445

You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. 
In this episode of 5 min Fridays with coach Myrna, I say if life gives you lemons make other plans! 

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Apr 28, 2022
The Law of Attraction: How Vibrational Energy Works
2863

Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality.  Ginny is the author of A Champion Mindset. 
Ginny uses Law of Attraction to empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, the Law of Attraction.

Leveraging our vibrational power allows us to create more love, harmony, and freedom in our lives.

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Apr 25, 2022
Six Rules of The Mind
792

#mind 
In this episode of 5 mins with Coach Myrna, I want to teach on the rules of the mind. As humans we are body, mind and spirit and each one of these entities comes with principles that govern them.  The mind is the software that controls the body. 
Listen to understand how to have the mind work for you. 

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Apr 20, 2022
Bipolar Faith: Dealing With Depression and Faith
2990

 In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical minister.  Such as living with, depression, and also being raped by a fellow minister. She shares how that experience effected her faith and why she was angry with God.

Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues. Her memoir Bipolar Faith shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book Making a Way Out of No Way is required reading at leading theological schools around the country. Dr. Coleman co-hosts the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” 

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Apr 18, 2022
What to Do If You Find Yourself In the Wilderness
597

The people of Israel wandered in the wilderness for 40 years and never got to enter into the  promised land because they showed contempt for God, never believing his word, even after witnessing his miraculous signs. 
The wilderness is a mindset.
It is like the poverty mindset, it always wants to return to the familiar. 
In this episode of 5 mins with coach Myrna, I look at what to do if you find yourself in the wilderness.

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Apr 12, 2022
Using Breathwork Meditation As a Personal Growth Tool
3264

The way that we use breathwork with meditation  is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off.  Breathwork,  allows us to settle into a space of openness and receptivity so much faster.  When we're sitting in stillness and, meditation, you can feel the moving energy up and out of the body.

Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school, focused on making these ancient embodiment practices household tools across the globe. Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents.

Yet, Ava’s present-day reality - running a half a million-dollar breathwork and meditation empire, while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness.

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Apr 11, 2022
Can You Handle Success Like Chris Rock
589

Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he couldn't retaliate to Will Smith's  slap.

In my episode entitled "Will Smith had 10 seconds to choose a different reality"  we looked at the slap that was heard around the world from Will’s Smith’s perspective.

I agreed with Denzel Washington’s statement to, Will Smith, that when you are at the height of your success that is when the devil comes to destroy you.

The devil was able to grab Will Smiths peace and joy from him seconds before he reached the top of the mountain and the celebration began.

Chris Rock, also had 10 seconds to make a decision to retaliate, he made a different choice and instead he continued on with the task at hand. He was there to present the, Oscar, for a documentary film.  He was able to handle success. 

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Apr 08, 2022
How to Become Debt Free By Shifting Your Money Mindset
3983

 Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, proven and customized, financial freedom, plan so they can build wealth become debt free and create a new legacy. 

Using the principles she teaches, Toyin Crandell went from being stuck in tens of thousands of debts, having no food for her family, to building eleven streams of income and running her own multi-million-dollar company. 

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Apr 04, 2022
Will Smith Had 10 Seconds To Choose A Different Reality
1214

Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television

I just finished reading Will Smith’s biography “Will"  I really enjoyed reading his book and recommend it to anyone interested in changing their mindset.

There were 3 main quotes from Will Smith's book  that I loved, one of them was “You have 10 seconds until the concrete sets and reality hardens.” I think this is a good time to talk about what that really means and reference what happened at the, 94th Oscars, between, Will Smith and Chris Rock.

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Apr 01, 2022
Training Your Mind To Achieve Your Purpose
3006

 Lusene Donzo started life in the US as a refugee from Liberia.  After arriving in America he enlisted in the US Army and began training his mind to live his calling.  Listen to Lusene's story of how he overcame a grand mal seizure, and living on welfare, to find success in the army as well as an entrepreneur and speaker. 
Lusene is the author of The Power of Determination: Train Your Mind to Live Your Calling 

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Mar 28, 2022
How God Uses Coincidences to Get Us To Our Purpose
902

In this episode of 5 Min Fridays with Coach Myrna, we look at the  Bible story of Joseph to see how God uses coincidences to get us to our purpose. 
I show that there are no coincidences in life, that every moment has been preordained. 
So if you have been feeling unlucky because you had coincidences show up in your life that did not feel good, I want you to know that every event has a purpose and that is to take you to your preordained destiny. 

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Mar 23, 2022
Sadhguru Movement To Save Soil From Extinction
4157

 We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru,  initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to encourage the policy changes globally needed to restore our soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time to create, soil friendly policies, that regenerate our world, soil. 

In this episode I talk to Trent Navran, musician, meditator and program manager of Sadhguru’s Isha center in McMinnville, Tennessee. While attending Rice University to study neuroscience, Trent started his meditation journey by taking Inner Engineering, a holistic wellbeing program. Deeply touched by the wisdom and meditation practice imparted by, Sadhguru, Trent began volunteering with Isha Foundation, a non-profit, volunteer-run organization operating in more than 300 centers and supported by over 11 million volunteers worldwide. 

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Mar 21, 2022
When God Choses You: You Can't Mess It Up
514

In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. 
I use the bible story of Abraham and Sarah to illustrate that when God choses you, he will fight for you. 

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Mar 16, 2022
Relationship Reset: Spiritual Healing For Couples
3357

Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. 

My guest today is Brianna Colette, Brianna is an, intuitive, relationship healer and, soulmate medium, who helps guide her clients to connect with their inner self in order to focus more on a higher sense of, self love, as a means to grow stronger connections and relationships. Thus ultimately leading them to finding and experiencing the most preeminent of bonds: soulmate love.

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Mar 14, 2022
Your Something Greater is Coming
644

God promised the Israelites, I will give you a promised land.  A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. 
In this week's episode of 5 min Fridays with Coach Myrna, I share tips and strategies to wait for your something greater, milk and honey.  

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Mar 11, 2022
Using Mindfulness And Breathwork To Heal After Tragedy
3215

Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived.  What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from trauma, he realized that he had found his purpose.

Kushal's new book "On a Wing and A Prayer" tells his story. 

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Mar 07, 2022
Understanding Your True Nature
426

What is your nature?  The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature. 
In this episode of 5 mins with coach Myrna, I teach on understanding your true nature. 

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Mar 04, 2022
Using Trauma As Your Fuel For Post Traumatic Growth
3656

 As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation.
 Stephanie M. Hutchins, PhD, is the author of Transformation After Trauma: Embracing Post-Traumatic Growth, helps individuals overcome trauma and cope with stress. 

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Feb 28, 2022
How To Develop Trust In Relationships
712

 There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. 
In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your relationships. 

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Feb 25, 2022
Friends In Need Are Friends Indeed
648

In this episode of 5 mins with Coach Myrna I teach on friends.  
I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only around when the sun is shining when money is flowing and they can feed off of you, but as soon as you fall on hard times or as soon as you have storm clouds and have nothing to give them, they disappear. You call them and they are suddenly too busy. But the, Bible story of Job, shows us what, friends, are supposed to look like. Why, a friend in need is a friend indeed. 

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Feb 18, 2022
Finding the Identity of Your Passion
2860

Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that is constantly replenishing itself as it's being utilized. There's a difference between liking to do something and being, passionate, about it.

 Billy F. Wroe author if Fire Your Job, Hire Your Passion teaches us how to find our passion identity. 

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Feb 18, 2022
Using Authentic Power to Heal After Trauma
3059

Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.

This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic Power.

 Authentic Power, teaches us that our darkest hours are disguised as an opportunity to uncover and process, feel, heal, and grow from our mess. 

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Feb 14, 2022
Mindfulness: Training Your Mind to Be Present
845

Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction we have with others.

In this episode of 5 mins with Coach Myrna, I teach on the topic of, Mindfulness. Mindfulness,  is the art of, being present. It is not as easy as it may seem to become, mindful.  As humans we are controlled by automatic programming for over 95% of the time, so remembering to stay in the space of, mindfulness, is also saying to become more, conscious.

See this video on The Transform Your Mind YouTube Channel
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Feb 11, 2022
Nutrition: The Role Of A Dietitian
2940

Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease.

Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina Health.

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Feb 07, 2022
You Were Born For This: Find Your Courage
638

A lot of times we become overwhelmed with the challenges we face in our lives.  We can do one of two things; we can fold up like a flower at night or we can stand up push out our chest find our courage and declare. I was born for this!

This is exactly what happened to, Queen Esther, in the, bible story.

In this episode of 5 mins with coach Myrna I share the lessons we can learn from Queen Esther's story 

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Feb 04, 2022
How To Turn Your Pain Into Power
3529

 Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose.  Helping the women in prison. She turned her, pain into power, and achieved tremendous personal growth by not seeing herself as a victim.
 Abigail is the author of " She is Risen from Destitute to Destiny"

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Jan 31, 2022
A New Mindset: Get Rid Of Your Cup Mentality 
775

Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the Bible story, Elisha the prophet told the widow woman to borrow containers and keep pouring oil until they were all filled. 
Find out how to get rid of your cup mentality and your abundance blocks and live an abundant life.

 Welcome to this week’s episode of, 5 mins with coach Myrna.  In this coaching session, I want to teach on, mindset, getting rid of your, cup mentality.

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Jan 28, 2022
How to Use Storytelling to Build Your Brand
3389

Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” on leadership. A talented storyteller and visionary Audrey has decades of experience in leadership development, entertainment production, and content marketing with a focus on championing humanity in all people. She has worked alongside some of the most influential leaders in the world—including speaker and author Tony Robbins and Oracle founder Larry Ellison—to develop and empower new visionaries through stories and insights around authentic human connection. 

In this episode Audrey talks on freeing yourself from the imposter syndrome 

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Jan 24, 2022
The Wolf That Wins Is The One You Feed
499

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

Which wolf are you feeding? The one that wins is the one you feed.  The one you choose to feed will define who you are.  We all know we should feed the, good wolf, even if it’s harder. Feeding the, good wolf, is how we end up feeling a sense of accomplishment and success at the end of the day.

In this week’s episode of 5 mins with coach Myrna, I want to teach on the topic, Which Wolf are you feeding?

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Jan 21, 2022
The Emotional Trials and Triumphs of Cancer
3464

 The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact  most, cancers, are not a death sentence. So, what I wanted to do was to explain in my book is that we don't really know what people are going through.

Today I interview  David Richman who is a motivational speaker, personal consultant, and author of CYCLE OF LIVES and WINNING IN THE MIDDLE OF THE PACK.

Cycle of Lives shares 15 REAL STORIES OF TRIALS AND TRIUMPH WITH VICTORY AND DEFEAT: Many books only share one perspective; however, David’s book provides cancer stories told from 15 different perspectives, allowing readers to examine a wide range of experiences, events, emotions, backgrounds, and viewpoints. This array of human experiences will help readers to grow in empathy and better understand how issues like suicide, abandonment, loss, survivor guilt, abuse, fertility, and more, affect the way people deal with the traumas that shape their lives, cancer, or otherwise.

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Jan 17, 2022
How To Be Happy: The Happiness Recipe
3138

The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.

Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase.   Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on this, happiness recipe.

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Jan 10, 2022
How to Get Out of The Lions Den
474

Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us.  Daniel, turned his back upon his, problem, and instead looked towards the, light, that was God.

In this episode of 5 mins with coach Myrna, I share wisdom for the New Year.  How to deal with any problem that is trying to take your spiritual life, knock you down or eat you up.  When, Daniel, was thrown into the, lions Den, he turned his back on the problem!

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Jan 04, 2022
Transform Your Mind With Alchemy
3209

The definition of, alchemy, is turning lead into gold.  That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something heavy and impure into something precious.

My guest today is the author of Living Through Alchemy.   Vi Vi Thai, is a writer, truth seeker healer and fearlessly determined to live a free lifestyle, regardless of others opinions. In her book “Living Through Alchemy," Vi seeks to dispel the myths beyond and behind, alchemy, shining and eliminated in light of this fascinating, esoteric practice; a compilation of a lifetime of soul searching. 

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Dec 31, 2021
How to Succeed in Commercial Real Estate
2948

I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions.

My guest today is Martin Sawa's, his story is about the American Dream. Martin went  from selling hair brushes door to door to becoming a success in the world of, commercial real estate, in the top market of San Francisco.

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Dec 27, 2021
The Game of Life: Making Lemonade Out Of Lemons
468

In this episode of 5 mins with coach Myrna , I teach on how to play the game of life.  You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to encourage people to stay, optimistic, and to keep fighting in the face of, adversity, or misfortune. Lemon suggests sourness and difficulty in life; making, lemonade, with lemons that is being handed out to you turns the whole sour episode into something sweet, positive, and desirable. In, the game of life, you have to play with the cards you are dealt. 

 

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Dec 23, 2021
How to Love Yourself and Heal The Body
2844

Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suffering with several debilitating chronic diseases for over seven years, Jenny healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help others heal. 

Jenny shares how self love and clearing our chakras (our inner diagnostics systems)  can help us heal. 

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Dec 20, 2021
Finding Joy In Your Nothingness
419

The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, which represented, joy.

In this episode of, 5 mins with coach Myrna, Life coach, Myrna Young teaches on how to focus on what you do have and not your, nothingness.

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Dec 16, 2021
How to Raise Your Consciousness And Create Miracles
3429

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness  you will access the way of, miracles.

My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness

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Dec 13, 2021
The Pursuit of Happiness: The Happiness Habit
662

In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy.  But we have to choose to be happy. Our, happiness, cannot depend on external circumstances whether they be good or bad because everything is temporary. 

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Dec 10, 2021
How Does Grief Affect Mental Health
3586

Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor has sunshine.

My guest today is Samantha Ruth, grief expert and we are going to be talking on the topic “What does grief and mental health have in common.” I know that we’re in a time where a lot of us are experiencing, grief, – our loved ones are dying left and right. We’re in a place where we can’t really socialize, so we’ve got a lot of grief and mental health issues come in. Samantha will shed some light on how to ease some of the pain and suffering that accompanies grief.

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Dec 06, 2021
Synchronicity: Is It A Coincidence?
589

In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. 

Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, vibration, and energy attract people and things to us to help us to carry out our purpose and sometimes to guide us in another direction.

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Dec 03, 2021
Understanding the Healing Powers of the Earth
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We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So,  put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.

It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance.  Your body finds, resonance, with the other vibrations.

I’m very excited to bring to you an, earth, healing expert, her name is Amy Dempster. Today, we are going to be talking about “Understanding the Healing Powers of the Earth”. This is an interview that you have to listen to because I don’t know all there is about, mother earth, but there’s healing in the, earth.

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Nov 29, 2021
You Don't Need a Team To Win
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In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.  
Kaepernick decided to do something about the Police racism against black men by taking a knee while the National Anthem was playing.  It cost him his team and his job, but in the end he won.  

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Nov 25, 2021
Rewiring Your Brain To Develop a Fitness Mindset
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I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.”  In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset.

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Nov 22, 2021
Imagination: How to Use It Correctly
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The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like you are actually lying on your bed bleeding to death.

Your heart gets heavy like you are having a heart attack. Your breathing becomes erratic, you begin to sweat. You have triggered your, fight or flight, response. Keep that going for any length of time and you will surely die before your time.

In this episode of 5 mins with coach Myrna, I teach you how to use your imagination correctly. 

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Nov 19, 2021
How To Escape The Good Girl Label
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The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right.
My guest today is Kasia Urbaniak. Kasia is the author of “Unbound: A woman’s Guide to Power”.

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Nov 15, 2021
Is it Possible to Love Your Enemy?
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Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”.

In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”

He goes further to say “do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also. ”
In this episode I teach why you should love your enemy. 

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Nov 08, 2021
Entrepreneurship: Tips for Women Battling Mental Illness
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Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their superpowers, when it comes to building a business of their  dreams.

My guest today is Scout Sobel. She is the author of the “Emotional Entrepreneur” and we are going to be having a very interesting conversation today on, mental health, specifically the mental health of entrepreneurs.  As you consider, entrepreneurship,  you need to understand how your emotions guide you in everyday life.

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Nov 02, 2021
How to Develop Emotional Resilience At Work
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Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient.

My guest today is Robin Hills, author of The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace.

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Oct 26, 2021
How to Use Your Words To Change Eating Habits
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The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.

My guest today is Isabel Chiara, author of Eat Your Words. 

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.

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Oct 12, 2021
How to Maintain Sustainable Weight Loss
3783

Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges.

PAUL SALTER is a Registered Dietitian, Coach, Author, and, Sustainable Weight Loss, Expert, believes that, weight loss, and it’s related challenges, aren’t related to lack of nutrition or knowledge; but are actually projections of deeper rooted emotional and psychological challenges.  We won’t be able to confidently maintain, weight loss, until those challenges are acknowledged and overcome. His passion is helping men and women just like you re-frame their thoughts and reshape their behaviors so that they can transform their relationship with food and dieting, and finally, lose weight,  once and for all.

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Oct 04, 2021
How to Replace Bad Habits With Success Habits
3146

Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby  transforming your life.

Habits, are very important. We always say that it takes 21 days to form a bad habit, but now some people are actually challenging that. They’re saying it takes about three months or 90 days to form a, habit.

Whatever we do on a consistent basis, it forms a habit,  regardless it is a bad habit or success habit. So, today we’re talking about transforming our lives through success habits and replacing the bad habits. The, habit, that we’re trying to develop is the success habit, that leads to  happiness.

Success habits, generally increase your happiness.

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Sep 27, 2021
How to Have Faith That Sets You Free
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When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience.

The Bible teaches that, faith, without works is dead. I.E Put your money where your mouth is.

Eg. If you, have faith, that God is going bring you the desires of your heart and you desire to have a child; then you don’t do like Sarah and have your husband sleep with Hagar (your maid)  so you can have a child. No you have, courage, to stay the course and in God’s time you will have a child.

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Sep 20, 2021
A Dolphin Trainer Finds Purpose After Cancer
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It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the doctor what happens if I don’t get, chemotherapy, and she said you’ll be dead within the year. I really didn’t have any choice.  It was an aggressive form of, cancer, and I needed to just stick it out and battle it with the, chemotherapy.

I came up with the idea of making a documentary of my, cancer, journey  because that way I could still learn about filmmaking and I wanted to show a story of, survival, because when I turn to the movies, I don’t see any, cancer survivor, stories only stories of, cancer, patients who  passed away. I knew that there were millions of, cancer survivors, out there and I wanted to show a story of, survival.

My guest today is Joy Claussen Soto. Joy is a, cancer survivor, filmmaker and author. Today, we are going to be talking on the topic “How to find your, purpose, after cancer or after a major illness?

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Sep 14, 2021
How to Go from Success to Significance in 100 Days
4215

Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life.

Marcus Bellringer teaches us how to go from, Success to Significance, in, 100 days. His bootcamp 100, Dayz, Impact Challenge is growing in popularity.  We’re going to straddle the fence today. We talk about music and, life coaching, and  challenge you to make changes to your life in, 100 days.

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Sep 06, 2021
What is the Connection Between Childhood Trauma and Autoimmune Disease?
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Dr. Don Wood, PhD, says he made the connection in his mind between unresolved, childhood trauma, and these, autoimmune, problems.  What I mean by unresolved is that the, trauma, is continuing to loop.  The people are continuing to experience it as when the, trauma, was active, that creates, inflammation, in the body. The, inflammation, then compromises your, immune system, and your, neurotransmitters. If your, immune system, is compromised like it was with my daughter, the, inflammation, stays active. Inflammation, is basically a temporary pause in the system to protect the system against a threat.

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Aug 28, 2021
How to Recover Financially After Coronavirus Pandemic
3998

We have been in a, pandemic, situation for over 15 months now. Many of you who are listening to  this podcast, have experienced some, personal finance, problems. We know that Amazon, Walmart, Google and all those big brands actually made millions of dollars and were very profitable during this, pandemic. 

But, it is a fact that ordinary people like you and me had some struggles. Financial planner, Michelle Arpin Begina is going to share with us how to change our, money mindset, by paying attention to our, money story.  Your, money story, shows up in good times and bad times. So, keep listening to understand how your, money mindset, affected whether you thrived in this, pandemic, or just survived.

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Aug 18, 2021
How To Get Out Of The Snares of Child Abuse
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Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal growth, journey and how I got, out of the snares, of poverty and, child abuse.

 This is my interview on the Books of the Month show on www.ptwwntv.com

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Aug 14, 2021
How to Cast Stones to Defeat Your Enemy
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Have you guys ever wondered why David when he was going to fight, Goliath, carefully selected five, stones, even when he knew that he only needed one, stone, to kill, Goliath? The reason was he was confident. He was confident because he knew that God was with him. It didn’t matter that he was a little person and, Goliath, was a giant. He knew that God would help him to slay that giant, like God helped him slay lions. So he knew he needed one, stone, but he carefully selected, five stones, and that’s what we’re going to be talking about today.

Bishop Anthony Banks is going to talk to us how we can, select, stones, for battle and, cast these stones. We, cast stones,  so that we can too can slay the giants in our life.  Like David we can, slay the enemy, that is coming towards us.  Just be sure, don’t cast stones if you live in a glass house! So make sure you listen to end, because I never heard a message on this topic before and I have been a Christian for over 20 years. This is unique informative and content.

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Aug 05, 2021
Help Me Makeover My Marriage: Communication
2248

Help me, makeover my marriage, improve intimacy, find personal time and communicate better with my, husband. Communication,  is very important in a, marriage, because you have to communicate to fix problems. It is a man thing, they all shut down and go into their, man cave. In fact, marriage counselors,  say that the worst thing you can say to a man is “we need to talk”

Welcome to the premiere episode of, Help Me Makeover My Marriage. Today we are going to talk about, communication, in a  marriage. 

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Jul 30, 2021
Gut Health: How to Prevent a Leaky Gut
3478

Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn’t allow the bad stuff in and it doesn’t allow the good stuff out until it’s ready to be released.  But because we are exposed to things like antibiotics, not only through medications, but through the foods we eat, these things kill our microbiome our good bacteria.

A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.

My guest today is Dr Bill Cole co-founder of Cellular Health Accelerator.  We are talking today on the topic of, gut health, how to prevent a, leaky gut.

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Jul 21, 2021
Why is Renewing Your Mind Important?
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When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

Renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing.  Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind”

Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

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Jul 16, 2021
How to Stop Negative Self Talk
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Most of the time our, self-communication, is negative.  Our, negative self-talk, is different from the way we talk to our friends for example.  So we need to tell ourselves “I don’t like the way you talk to me”

My guest today all the way from the UK is Cheyne Towers.  Cheyne is a hypnotherapist and, self-communication, expert and we are going to be talking today on, negative self-talk, and, mindfulness.

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Jul 02, 2021
How to Build a Scalable Online Business
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My guest today is Sigrun, business coach and mentor. Online businesses, are booming, the pandemic has forced everyone online; so even if you didn’t have an, online business, before 2020, hopefully you have one now, because having an, online business, is the global trend.
Sigrun,  is going to give us some information on how to be successful in your, online business.

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Jun 23, 2021
The Best Marriage Advice for Wives to Fix a Broken Marriage
3847

Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your husband's attention and affection.

My guest today is New York Times best-selling author Laura Doyle.  Laura is the author of “The Empowered Wife: Six Surprising Secrets For Attracting Your Husband's Time Attention and Affection” she’s also a relationship coach and a podcaster.

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Jun 17, 2021
How to Heal the Mother Wound From Your Childhood
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We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

I want to say that I personally have not had a, mother wound.  My, mother, and I are pretty close. I’m the eldest of four children and my, mother, she’s actually my best friend. But I understand the pain from the, mother wound. I adopted three children from the, foster care, system who were heavily wounded by their, mothers.  They all had, abandonment, issues so,  I experienced firsthand how the, mother wound, affected every aspect of their lives.

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Jun 07, 2021
How to use Food for Beauty and Your Natural Facelift
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Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program “Face Lifting Food” show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the, beauty, industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles: and that how we age is 100% controllable. His natural, face lifting, methods are used globally by models, shown in universities, and recommended by doctors.
Listen to hear the foods in your kitchen that can be used for a natural facelift. 

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Jun 01, 2021
Learn How to Get Back to Basics With These 7 Core Values
2902

In order to transform your life, you must first transform your, mindset, by getting, back to basics. The principle here is that there’s a, mindset connection, that we need to make for these seven elements to become our, core values.

The reason that people are not activating the, basics,  in their life is because there isn’t a personal, connection. The, mindset, happens before any strategy or tactic can form our, core values.

My guest today is  T.J Loeffler is a transformational coach and author.

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May 26, 2021
The Life and Death of Nipsey Hussle: Hip Hop Brightest Artist
3290

NYT Best selling author Rob Kenner of The Marathon Don't stop, Shares the principles that NIpsey Hussle advocated in his music and in his daily life and work on self-empowerment, economic independence, owning your own intellectual property, owning real estate investments, financial literacy and also just supporting people who support you.

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May 16, 2021
How Leaders Use Curiosity As Their Human Edge in a Digital Economy
2537

Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world of accelerating change through, creative thinking, curiosity, and consciousness. Greg shares with, leaders, how to remove the threat of, ai,  machines taking their jobs by excelling at the 4C’s, consciousness, curiosity, creativity, and collaboration.

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May 08, 2021
How to Release Childhood Trauma of Guilt Shame
3262

Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs,  in an effort of protection, your brain temporarily pauses your memory processing system, and the experience is not stored as traditional memories.

Today I am talking with Emily Francis. Emily  is the best selling author of “Healing Ourselves Whole”

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May 03, 2021
How to Write Your Own Hollywood Ending
3244

 A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family.  First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?  You are the Director, Producer and star of your Life Movie. https://blog.myhelps.us/how-to-write-your-own-hollywood-ending/

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Apr 25, 2021
How to Find Success in Online Dating During COVID 19
3271
Online dating, during COVID 19 is happening the same way as online purchases and e-commerce. During the last year we have been buying most of everything online. Dating and relationship coach, Anwar White says for his clients, dating apps, are the primary way that they are meeting future partners or just, dating, in general. That's going to be the case after, COVID 19. When things open back and we can date in person again, I thing like e-commerce, 20% of people will remain on, dating apps. Listen to find out how to find success.

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Apr 18, 2021
How to Rewrite Your Life Story and Achieve Organizational Wellness
3048
When you rewrite your, life story, you can start living on purpose. You can then transcend the negative stuff from your story, all the things that makes you uncomfortable. When you do this as a leader, you can then show up in your organization as your best self and that contributes to, organizational wellness.

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Apr 05, 2021
Tragedy and Blessings Both Show up Suddenly
1017
Tragedy, and, Blessings, both show up unexpectedly. We never know when it is the last time we will hug our loved ones, because tomorrow is not promised. Your big break can happen today or your can break your leg today.

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Mar 30, 2021
How To Pray for a Job as a Job Seeker
2763
If you are a, job seeker, spend time with God in, prayer; you will get direction on how to get that, dream job, because with God nothing is impossible.

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Mar 22, 2021
How Women Entrepreneurs can Succeed Using a Growth Mindset
3402
Women entrepreneurs, who feel called to have more wealth and need a, growth mindset, so that she can have more impact and influence and create generational wealth for her family. 

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Mar 08, 2021
Why Homecare is Absolutely the Best Option For Dementia Patients
3177
If you have, dementia, then there are certain, nursing care, needs when, dementia, presents itself because it goes until death. Let’s say that my mom or someone I’m responsible for starts exhibiting symptoms of, dementia. How do I decide on whether to put them in a, nursing home, or to get, home care?

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Mar 01, 2021
How to Adapt to New Abnormal after Coronavirus Pandemic
3646
Is really important clearly, we’re making some bad decisions around the, coronavirus pandemic, and how we’ll recover from it. We are heading into a new abnormal of, cognitive bias. This is the dangerous judgment errors that people are making around the, coronavirus pandemic, and their false assumptions of what’s going to happen afterward, because we’ll never go back to before January 2020.

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Feb 22, 2021
How to Use The Law of Attraction to Create Wealth
3006
The, Law of Attraction explained, dictates that you can create, wealth, with your thoughts.  Thoughts do become things, if you believe. The thoughts you believe inwardly and project outwardly will be the things that you attract into your life. If you want to attract something such as, money, therefore, it’s important to visualize it as if you already have it.

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Feb 11, 2021
Can Reality Transurfing Improve your Life
4357
Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality.

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Feb 01, 2021
How to Turn Adversity into Opportunity
4045

Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and then being adopted by an American family at 12 years old. He is now the owner of Overcoming Odds.




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Jan 25, 2021
Using Z-isms and Life Lessons for Personal Growth
4000
A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my grandmother had a lot of these, life lessons, and principles. One of them was you can lead a horse to the water but you can’t make him drink!  

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Jan 18, 2021
Does Serving a Prison Sentence Affect Change?
3775
Does serving a, prison, sentence change your outlook in life? Rocky Singh Kandola talks to us today on the subjects of, rape, child abuse, prison, boot camps, and more.

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Jan 11, 2021
How to Navigate Social Cues with Aspergers Diagnosis
3074
Daniel Mangena was diagnosed with, Aspergers, in his late 20’s. Asperger’s syndrome,  is a neurodevelopmental disorder characterized by significant difficulties in social interaction and nonverbal communication, along with restricted and repetitive patterns of behavior and interests.

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Jan 04, 2021
Why Chemistry is the Most Important Ingredient in Relationships
520
Chemistry, is energy. It cannot be created or destroyed. Some call it physical attraction; but Chemistry is biological. It happens when your DNA gets excited by the other person’s DNA.

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Dec 21, 2020
How Black Fathers Can replace the Absentee Dad Myth
3077
Black Fathers, are so valuable, we are so important. We have to take care of ourselves, we have to get over this idea of stepping back or I can’t deal with this and be there for our black families.

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Dec 14, 2020
How to Access God Through Worship
3259
Worship, definitely brings access because, God loves, worship. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and praise Him. To enter His gate with thanksgiving and His courts with praise.

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Dec 07, 2020
How to live with Intention During the Tension
3463
We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with, intention, relieves stress.

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Dec 01, 2020
How to be Happy with Less
518
Coach Myrna shares what it takes to be happy. We live in a culture where, happiness, is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happiness.

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Nov 23, 2020
How to Embrace Female Sexuality and the Divine Feminine
3862
Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed.

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Nov 16, 2020
How to Use Intuition in the Transformation of your Business
4403
Jenny Fenig, Business Coach teaches how to use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.

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Nov 09, 2020
How to Use Meditations to Activate the Law of Attraction Money
3791

As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove



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Nov 02, 2020
6 Ways Your Thoughts Activates The Law of Attraction
1084
Life Coach Myrna Young, teaches on the Law of Attraction. To get into the, vortex, and activate, the law of attraction, for the things you want, reach for your best feeling, thoughts, in every moment.

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Oct 26, 2020
How to Plan Fund Build Your Dream Life
3932
Nathen Aaren, Business coach says when people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.

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Oct 19, 2020
How to Clear Your Money Blocks and Build Wealth
3602
Money blocks, are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the topic  “How to remove your, money blocks, and, build wealth.” Hilary was once $600,000 in depth and now has a seven figure net worth. 

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Oct 12, 2020
How to Accelerate Your Soul Journey: Clear these Money Blocks
3470
The purpose of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, by clearing the money blocks you had from childhood.

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Oct 04, 2020
Can Introverts be Successful Networkers?
3302
Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “An Introvert’s Guide to World Domination” Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to people and opportunities you’ve never had before.

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Sep 23, 2020
How to Tackle Teenage Anxiety and Depression
3710
Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts. In this interview, I am speaking with Megan Gallagher, mental health advocate and Tedx speaker.

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Sep 15, 2020
How to Tackle Teenage Anxiety and Depression
3710
Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts. In this interview, I am speaking with Megan Gallagher, mental health advocate and Tedx speaker.

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Sep 15, 2020
In an Unhealthy Relationship? Should you Stay or Go
3618
So many women stay in, unhealthy relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone.  Blake D Bauer, relationship coach lets you know the signs when you should go, if you have given it all you got.

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Sep 04, 2020
A New Business Strategy: Increasing Your Capacity
3410
As a Business Coach, I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept hitting this ceiling, nothing was working.

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Aug 25, 2020
How to Use Mantras to Build Self-Confidence
3701
Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand. I am speaking to the infamous Dr Ivan Joseph. He is a best-selling author of the book “You Got This: Mastering the Skill of Self-Confidence. and a Tedx speaker with over 20 million views on his video The Skill of self-confidence.

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Aug 18, 2020
Successful But Unfulfilled? How to Get Back to Basics
3094
The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through income. Hidden in that lie is this idea that, fulfillment, lies somewhere in money.

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Aug 10, 2020
Limitless: Transform your Mind with Emotional Intelligence
3470
My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into your, emotional intelligence.

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Jul 28, 2020
Funding Global Consciousness and Mental Awareness
2832
There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it’s all about, mindfulness for stress reduction, mindfulness for depression or anxiety.

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Jul 20, 2020
Does Love have a Color: The Interracial Marriage Experience
3663
There was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call him a gentleman. A white man, came over to our table and he said to Kevin, Is this your son? My husband says yes, he says well I’m going to tell you I’m a doctor that’s not your son!

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Jul 14, 2020
Are All Sociopaths Predators? The Jeffrey Epstein Story
3805
He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths. Here is how you can spot them.

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Jun 29, 2020
Are CBD Pills a Wellness Product?
4012
Absolutely, CBD pills, and, CBD oils, are wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors. 

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Jun 23, 2020
Paradigm Shifts that can Heal Racism in America
3506
Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic racism. Paradigm shifts are vital to our safety and recovery in America. These paradigm shifts could restore humanity and save America from destruction.

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Jun 16, 2020
Celebrating Black Love Introducing BlackdateBox
3305
Love is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because Black women deserve love.

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Jun 03, 2020
Life Leadership & Success
4188
Scott Miller, author and EVP at Franklin Covey, shares tips on, leadership, relationships, efficiency, vs, effectiveness, and how to straight talk to your employees as well as family and friends.

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May 26, 2020
How to Survive an Economic Collapse
4008
To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that there are more successful people created during a period of, economic collapse, than any other times.

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May 14, 2020
The Secrets to Thriving Not Just Surviving
3726
“Thriving, Not, Surviving” Author, Gina Gardner provides you with the route map to navigate a particular life, focusing on self-belief, relationships, managing change and finding your true purpose and achieving fulfillment.

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May 05, 2020
Why a Healthy Lifestyle is Important to Fight COVID-19
4097
Widly Alive coach, Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body.

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Apr 29, 2020
Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse
3649
Author Traci Thomas answers the question. Is child, abandonment, rejection by the natural mother? If so how does this rejection affect the child’s self worth and self esteem for the rest of their life.

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Apr 15, 2020
Is 5G Cell Poisoning Coronavirus symptoms?
4239
5G, electromagnetic radiation, can cause changes in your cells which mimic a lot of different types of insults. Does electromagnetic radiation cause flu like symptoms?

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Apr 07, 2020
Coronavirus: How to Protect Yourself
3767
In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients. We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so.

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Mar 21, 2020
What are the Symptoms of Adult ADHD?
3304
We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.

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Mar 11, 2020
Understanding Personalities: Which Archetype Drives You
3424
Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity.

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Mar 04, 2020
How to Heal After being Abandoned
3938
Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you.

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Feb 20, 2020
8 Secrets to Sexy Total Health
3856
Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

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Feb 12, 2020
How to Find your Passion in 2020
3752
Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush.

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Feb 06, 2020
Understanding Mental Illness – My Bipolar Life
3565
If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25.

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Jan 27, 2020
Using the Law of Attraction to Have it All
4209

Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.



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Jan 13, 2020
Using Muse Guided Meditations to Reduce Stress
3658

Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus.

Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations.

Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.



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Jan 08, 2020
How to be Happy: The Happiness Formula
3526
Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

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Jan 02, 2020
5 Questions to Ask Before Going with Your Gut Feeling
3323
Never go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions.

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Dec 18, 2019
How to Disable your Autopilot Brain
3454
Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.

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Dec 13, 2019
Dealing with Anxiety Disorder and Panic Attacks
3739
 In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks

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Nov 26, 2019
How to Communicate with your Guardian Angel
3888
We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 

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Nov 19, 2019
How Women get a Seat at the Table
3500
Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.

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Nov 05, 2019
Understanding and Managing Compulsive Behaviors
3966
Millions of people suffer from at least one of the, compulsive behaviorsCompulsive shoppingCompulsive eatingHoarding, Compulsive sexual behavior.

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Oct 29, 2019
Call me an Addict: Child Abuse Statistics P3
4119

Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.

Today we discuss Kreta’s story from the book “Call me an addictwar on Women



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Oct 23, 2019
Childhood Sexual Trauma and Addiction, PT 2
3646

Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.




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Oct 10, 2019
Drug and Alcohol Treatment for Women with Trauma
3473
Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with trauma, who were abused by men and parents during childhood.

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Oct 02, 2019
How to Reprogram your Unconscious Mind
3462
Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming, is running our lives 95% of the time.

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Sep 25, 2019
Using Reiki to Heal your Mind and Body
3402
Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!

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Sep 12, 2019
How to Stop Self Sabotaging Behaviors
3253
Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.

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Sep 04, 2019
How to Deal with Grief from Death or Incarceration
3326
Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with loss.

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Aug 21, 2019
How to Transform Your Career with Purpose
3479
For some people their, career purpose, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.

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Aug 06, 2019
How to Transform Good Thoughts into Things
3183

Here is the oldest principle of success: Good Thoughts, become good things!

Good or bad, you manifest what you think about most of the time.



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Jul 30, 2019
How to Ask for a Raise or Anything you Want in Life.
3715
How to, ask for a raise, a promotion, God for something, a Guy out. How to Ask for Affection or anything else you want in life.

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Jul 22, 2019
How to Find your Soulmate – the Science of Attraction
3878
Are you a single woman hoping to, find your soulmate? Today we look at the, science of attraction. What happens when two souls with constructive energies meet?

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Jul 03, 2019
How Single Women can Find Love
3486
How do, Single Women, find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men?

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Jun 13, 2019
No Fear: How to Live with Courage
3146
No fear, How do we say goodbye to Fear and live with courage? The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy. Created totally in our minds. The energy of fear is powerful. It can change the quality of lives.

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Jun 04, 2019
How to Build your Self-Confidence Muscle
3770
So What is, self- confidence? How do we define, self- confidence, and what does it look like?

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May 27, 2019
The Secret to Living the Life of your Dreams
3538
So What’s the secret to, living the life of your dreams? Have you wondered how someone can be born with nothing, and then live a, dream life? They can live in abject poverty, having nothing to eat, sometimes homeless and in a few years become a millionaire?

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May 14, 2019
How to Heal Your Brokenness
3646

Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,

The LORD is near to the brokenhearted And saves those who are crushed in spirit.



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May 07, 2019
How to Find your Passion, Purpose and Freedom as a Mompreneur
3035
Are you a stay at home mom? Why not become a, mompreneur? Allison Lancaster, lifestyle blogger, and, mompreneur, shares how to start and grow your business along with your babies.

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May 01, 2019
Sex and Spiritual Energy: The Tree of Life
3404
Sexological Body Worker and Tantra Facilitator, Ms Lorae Lauridge, teaches us the difference between biological sex and, sex and Spiritual Energy, Lorae shares how the energy of Tantric SEX allows us to have multiple orgasms and full body orgasms.

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Apr 15, 2019
How to Create and Produce Podcasts that Entertain, Empower and Engage Audiences
2983
Ginni Saraswati, award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences.

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Apr 04, 2019
Ask Coach Myrna: How to Start Over?
383
Have you heard the saying, “Age ain’t nothing but a number?” Well it’s true! It is never too late to, start over,. I started my Life Coaching career at 55 years old.  Colonel Sanders, the original founder of Kentucky Fried Chicken, started at age 62.

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Apr 01, 2019
Medical Intuitive Readings: What your Spirit is Telling you through Symptoms
3127
Medical intuitive readings, helps people find the find cause of their symptoms, so they can heal, thrive and become stress free.

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Mar 27, 2019
How to Create Positive Core Beliefs
553
Do you know that your, core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.

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Mar 20, 2019
How Nutritional Supplements Help you Achieve Optimum Health
2935
Dr Stephen Lewis says everything begins in the gut. We have to use, nutritional supplements, because about 85% of all the minerals in the soil in America are depleted.

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Mar 12, 2019
How to Reprogram your Mind to Stop Binge Eating
3458
Today our focus is on, binge eating, and overeating and how that negatively affects your health. My guest is Dr. Glenn Livingston, author of “Never Binge Again” 

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Mar 05, 2019
How Ketogenic Diet Helps Reverse Diabetes
3761
Thom King, Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the,Ketogenic Diet, and how it helps reverse diabetes, alleviates Alzheimer’s and dementia.

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Feb 26, 2019
How to Live in infinite possibility
420
In this episode Coach Myrna teaches on living in the state of, infinite possibility,. Quantum physics tells us that until something is observed, it is in the form on the infinite.

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Feb 19, 2019
Health is Wealth: How to loose weight without Dieting
3749
Health is wea