Transform your Mind
By Myrna Young, Life Coach
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Subscribers: 22
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Episodes: 278
Description
Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
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| Episode | Date |
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Transform Your Life with the Hidden Power of Your Subconscious Mind
3412
In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it. See this video on The Transform Your Mind YouTube Channel |
Jun 05, 2023 |
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The Shocking Truth About Finding Your Life Purpose| Coach Myrna
758
In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose. See this video on The Transform Your Mind YouTube Channel |
Jun 02, 2023 |
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Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed!
3469
Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation. See this video on The Transform Your Mind YouTube Channel |
May 29, 2023 |
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Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind!
481
In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind! See this video on The Transform Your Mind YouTube Channel |
May 26, 2023 |
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Unraveling the Mystery of the Vagus Nerve and Your Soul
3788
In this podcast episode, Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you're curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you! We'll explore the science behind the vagus nerve and its role in our soul. We'll discuss the spiritual significance of the vagus nerve and how it can help us connect with our innermost self. This is a unique episode that will serve as a introduction to the spiritual world for those who are curious about it! The vagus nerve is the longest nerve in the human body. The soul is believed to be this silver cord which is attached at the breastbone that feeds the soul oxygen. This magnetic operation depends entirely on the pure effort of the soul using the spirit of the etheric body through the highway of the, vagus nerve. See this video on The Transform Your Mind YouTube Channel |
May 22, 2023 |
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Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships
1008
In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships. See this video on The Transform Your Mind YouTube Channel |
May 19, 2023 |
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Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes!
3828
Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes. Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between:
See this video on The Transform Your Mind YouTube Channel |
May 15, 2023 |
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Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know!
705
We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Today I want to talk about an internal locus of control. That means putting our focus on beliefs, our roots not our behaviors, the fruit. You can’t change the fruit without changing the root. You can’t plant oranges and harvest mangoes. In other words, If you want to change the visible, you must first change the invisible.” If you want to change the fruit, you must plant a different seed. See this video on The Transform Your Mind YouTube Channel |
May 12, 2023 |
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How To Find Body Peace After 40
3139
Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that’s a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become very vulnerable to disordered eating because we're like, oh, my gosh, my body's changing. See this video on The Transform Your Mind YouTube Channel |
May 08, 2023 |
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Coach Myrna: Let's Talk About Casual Sex
976
In this episode of 5 mins with coach Myrna I want to talk about sex! See this video on The Transform Your Mind YouTube Channel |
May 05, 2023 |
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Dr William Li: How to Burn Fat With Food
4482
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.
See this video on The Transform Your Mind YouTube Channel |
May 01, 2023 |
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Why Do We Create Unhappiness?
727
Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? See this video on The Transform Your Mind YouTube Channel |
Apr 28, 2023 |
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Healing Childhood Trauma with LOVE
3239
When we have childhood trauma our natural responses are shut down. We are not able to fight or flee. This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to fight, flight or freeze; but when we can't, when we're impaired, we have to stay frozen in that situation. Our body's stress response does not shut off. Our hormones continue to be elevated. And so, what happens over time, if we are constantly experiencing that stress over and over, it changes our biology. In this episode Mandy Harvey shares her, LOVE Methodology, to help us return to the parasympathetic state. See this video on The Transform Your Mind YouTube Channel |
Apr 24, 2023 |
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Your Suffering Is Part of God’s Plan
532
As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ. Jesus transformed into The Christ. Christ is the spirit that lives in all Christian’s baptized in the Holy Spirit. There is no Christ without the cross. The same goes for everyone else. Suffering is part of God's plan to open the door to your enlightenment. See this video on The Transform Your Mind YouTube Channel |
Apr 21, 2023 |
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Resilience: How To Bounce Back When Life Knocks You Down
3403
After being orphaned at a young age, Dr Neeta Bhushan developed resilience. If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces. On the other hand, if I have a basketball, it has a little give and if I let it go, it will, bounce back. So we also need a little give. We can’t be rigid. Like the glass if we are rigid then we shatter into a million pieces when we fall. The, bounce factor, is how we become strong and soft at the same time. That is how we, get back up, when life knocks us down. See this video on The Transform Your Mind YouTube Channel |
Apr 17, 2023 |
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How To Have Overdraft Protection In Your Marriage
701
In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships. In my first marriage a family member got up and made a toast at my wedding that went like this. “May your marriage never be overdrawn. May you always put in more than you draw out” That is the foundation of the overdraft protection, to give you something when you are in overdraft. When you are attempting to take out money you did not put in. See this video on The Transform Your Mind YouTube Channel |
Apr 14, 2023 |
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Life Mastery: 7 Habits to Create Success
4131
We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain. In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success. See this video on The Transform Your Mind YouTube Channel |
Apr 10, 2023 |
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Setting Goals In Clock Time vs Psychological Time
591
You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful. Goal setting is great but we must not be emotionally attached to the outcome. See this video on The Transform Your Mind YouTube Channel |
Apr 07, 2023 |
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How to Create Your Own Matrix In The Game Of Life
3453
What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the, game of life. And so, our reality is a merging of the, game of life, outside the body. When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, and create his own matrix. We can all do the same thing. See this video on The Transform Your Mind YouTube Channel |
Apr 03, 2023 |
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How To Use Faith To Get What You Want
870
In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the currency of God. Trust God and have faith that he will give you the desires of your heart. Trust that all is well. Hold the vision and trust the process. See this video on The Transform Your Mind YouTube Channel |
Mar 31, 2023 |
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Healing Trauma with EFT Tapping
3229
Theresa Lear Levine, founder of Becoming More Me shares why EFT taping allows blocked energy to flow through. An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so that we transform the way that we feel about things. See this video on The Transform Your Mind YouTube Channel |
Mar 27, 2023 |
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Rules Game Of Life: Know Where You Want To Go
734
A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. See this video on The Transform Your Mind YouTube Channel |
Mar 24, 2023 |
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How To Face Your Fear Of Death
3338
John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer. See this video on The Transform Your Mind YouTube Channel |
Mar 20, 2023 |
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Bring Your Friends Along
761
When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul. See this video on The Transform Your Mind YouTube Channel |
Mar 17, 2023 |
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Intermittent Fasting: Does It Work For Women?
3272
Men rock intermittent fasting, but does it work for women? As women we have three hormones that we have to take into consideration when fasting. Estrogen, progesterone and testosterone. Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities. In this episode Dr. Mindy Pelz, renowned holistic health expert, teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman. See this video on The Transform Your Mind YouTube Channel |
Mar 13, 2023 |
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Life Lessons From Chris Rock's Revenge on Will Smith
922
There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him. In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith.
See this video on The Transform Your Mind YouTube Channel |
Mar 10, 2023 |
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The Role of Probiotics in Gut and Brain Health
3295
The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine. The difference with, Just Thrive probiotics, is that they have this endospore shell around it and that's why we call them, spore-based probiotics, and they have the ability to get through that stomach acid, that gastric system alive. And it is not until they hit the intestines, that endospore shell comes off and that is when they go into their live vegetative cell state. Our product Just Calm is helping communication between the gut and the brain and helping those external stressors that we're faced with by lowering our cortisol levels. See this video on The Transform Your Mind YouTube Channel |
Mar 06, 2023 |
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Why Having A Morning Routine Prevents The Outside World From Draining You
877
A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning. In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club. See this video on The Transform Your Mind YouTube Channel |
Mar 03, 2023 |
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How To Successfully Navigate The Seasons of Life
3445
Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God.
See this video on The Transform Your Mind YouTube Channel |
Feb 27, 2023 |
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How To Build Self Confidence: The Courage To Be You
605
In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you. How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me.
Having the courage to be you means that you understand that you are not good at everything and the things you are not good at, you get help with. See this video on The Transform Your Mind YouTube Channel |
Feb 24, 2023 |
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Does Chemical Relaxers and Hair Straightening Products Cause Cancer?
3336
Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers. Her Law firm is now accepting claims for toxic exposure to these chemicals. See this video on The Transform Your Mind YouTube Channel |
Feb 20, 2023 |
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How To Silence The Voices In Your Head
927
The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating. See this video on The Transform Your Mind YouTube Channel |
Feb 17, 2023 |
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The Reason Why Men Are Walking Away From Women
4489
Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he shares :
See this video on The Transform Your Mind YouTube Channel |
Feb 13, 2023 |
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Black History Month: Toni Morrison and The Black Female Experience
765
This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Prize winner, and awarded the Presidential Medal of Freedom. Morrison is an American writer noted for her examination of Black experience (particularly Black female experience) within the Black community. Let's take a moment to honor this literary genius this, Black History month. See this video on The Transform Your Mind YouTube Channel |
Feb 10, 2023 |
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Kerry Fisher: Using Yoga and Mediation for Peak Performance
3792
Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles. In addition to these tools, I teach them a morning routine and an evening routine. See this video on The Transform Your Mind YouTube Channel |
Feb 06, 2023 |
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How to Escape The Snares of Loneliness
626
Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void. See this video on The Transform Your Mind YouTube Channel |
Feb 03, 2023 |
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Humble The Poet: What is Love? How to Love Yourself to a Better Life
3246
Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d).
Pick up a copy of How to be Love(d) on Amazon See this video on The Transform Your Mind YouTube Channel |
Jan 30, 2023 |
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212 Degrees: The Extra One Degree of Effort
831
At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam. Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees. See this video on The Transform Your Mind YouTube Channel |
Jan 27, 2023 |
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Are the 5 Stages of Grief a Myth?
3456
Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified Life coach teaching widows and those who suffered loss how to deal with grief and debunk the myth of the 5 stages of grief. See this video on The Transform Your Mind YouTube Channel |
Jan 23, 2023 |
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Why God Loves Appreciative People
595
You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people. I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him. Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you whole. See this video on The Transform Your Mind YouTube Channel |
Jan 20, 2023 |
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Why Women Should Lead With Feminine Energy
3941
Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a success tool without feelings of guilt and shame. See this video on The Transform Your Mind YouTube Channel |
Jan 16, 2023 |
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Why Birds Fly Together in a V Formation
558
Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? See this video on The Transform Your Mind YouTube Channel |
Jan 13, 2023 |
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The Circle of Life: Embracing Motherhood
3412
In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir, interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is in her second trimester of her first pregnancy and we talk about my journey as a mother, how I protected her, what I learned from my mother about motherhood and how is she embracing motherhood. See this video on The Transform Your Mind YouTube Channel |
Jan 09, 2023 |
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The Power of Salt: How to Become the Salt of the Earth
901
The power of salt, salt is used for flavoring, preserving, fertilizing and other uses. It is the ingredient we want to be most like. What happens when we, lose our saltiness? See this video on The Transform Your Mind YouTube Channel |
Jan 06, 2023 |
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How to Use Vibrational Energy to Get What You Want
2854
Happy New Year! Leveraging our, vibrational power, allows us to create more love, harmony, and freedom in our lives. See this video on The Transform Your Mind YouTube Channel |
Jan 02, 2023 |
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How To Bloom In the Desert
772
The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land. In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the desert. There is no promised land if you don’t go through the wilderness. You have to go through the desert to get to your promised land. You can’t drive by in your air conditioned vehicle. You have to spend some time in the wilderness and learn how to bloom. See this video on The Transform Your Mind YouTube Channel |
Dec 30, 2022 |
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Do You Have a Fluid Mindset or Fixed Mindset
3284
Do you have a fluid mindset or is your mindset fixed? A fluid mindset is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus! The fluid mindset is different from the fixed mindset because having a fixed mindset, does not allow for personal growth. See this video on The Transform Your Mind YouTube Channel |
Dec 26, 2022 |
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The Amazing Power of Your Mind
585
In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life. Your predominant thoughts influence your behavior and attitude and control your actions and reactions. See this video on The Transform Your Mind YouTube Channel |
Dec 23, 2022 |
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How to Connect With Your Soul and Spirit Guides
3113
Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy. Marilyn says soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul. See this video on The Transform Your Mind YouTube Channel |
Dec 19, 2022 |
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How to Nurture Your Seed into a Tree
675
We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more privileged life. Regardless of economic realities, or the environment we were born into, each of us has the ability to nurture or seeds our own unique seeds of greatness. It doesn’t matter where you start out only where you end up. In order for your seeds of greatness to harvest, you must consistently tend to them. If you neglect the God-given seeds you were born with, they will eventually die because the weeds of neglect will kill them. See this video on The Transform Your Mind YouTube Channel |
Dec 16, 2022 |
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Why God Won't Let You Die Before Your Time
3614
In this episode I talk with Wytisha Williams. Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she attempted suicide several times, but God won't let her die before she achieved her purpose. Her purpose is to help those who are suffering under the weight of depression, pain, or suicidal thoughts, to become their voice that is why she wrote the book He Wouldn't Let Me Die. See this video on The Transform Your Mind YouTube Channel |
Dec 12, 2022 |
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7 Steps To Control Your Emotions Over The Holidays
1183
By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your consciousness and well-being. Today I want to talk on the subject “ 7 steps to Take control of your emotions during this holiday season. ” This Holiday season a large percentage of us will be wishing for things to be different. If you are single, you will be wishing you had someone to share Christmas and New Years with, if you are in an unhealthy relationship, these is nothing like the holidays to point that out and then there are those who have lost loved ones, we always remember them during the, holidays. See this video on The Transform Your Mind YouTube Channel |
Dec 09, 2022 |
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How To Use Buddhism to Help With Trauma
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We all have generational trauma and we are often suppressing trauma. A lot of times, depending on when trauma occurs, It can affect how much we remember. Our mind follows us wherever we go, so using the teachings of Buddhism helps us understand the mind. See this video on The Transform Your Mind YouTube Channel |
Dec 05, 2022 |
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Some People Come Into Your Life For a Reason
699
In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or forever" See this video on The Transform Your Mind YouTube Channel |
Dec 02, 2022 |
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How To Stop Stinkin Thinking and Control Your Negative Thoughts
4033
Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences talk about stinkin Thinking. Jaime's Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward.
See this video on The Transform Your Mind YouTube Channel |
Nov 28, 2022 |
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Jim Rohn on How to Improve Yourself
1014
In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your philosophy. Now if you're excited, and you're ready to change your lifestyle and improve yourself, here are the steps to improve yourself. Improving yourself will one day show up in your bank account and in your lifestyle. See this video on The Transform Your Mind YouTube Channel |
Nov 25, 2022 |
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Parenting Teenagers Using The EMBRACE Method
3631
Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else. The EMBRACE method is a seven-step model developed by Internal Family Systems and the concept is that we're all made up of parts inside of us. We have access to this healing inside in the deepest part of our souls through the Spirit. Once we know which part of us is reacting to the part of our teens, then we can start connecting as parents. See this video on The Transform Your Mind YouTube Channel |
Nov 21, 2022 |
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Ten Ways Women Jump Into The Wrong Relationships
877
In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. See this video on The Transform Your Mind YouTube Channel |
Nov 18, 2022 |
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How To Be Loving And Live From The Heart
3547
Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts. See this video on The Transform Your Mind YouTube Channel |
Nov 14, 2022 |
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What To Do While You Are Waiting On Love
1569
While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on. If you live in the basement you have to do the work to get to the Attic. In the Attic everything is in tip top shape, you look good, you’ve done good. You are ready, you expect, love, to show up and it does. Iyanla says there are 4 floors that determines where we are in our ability to be a great partner. · The basement · The first floor · The second floor · The 3rd floor · The Attic See this video on The Transform Your Mind YouTube Channel |
Nov 11, 2022 |
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Why Entrepreneurs Don't Achieve Their Vision
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Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most entrepreneurs don't achieve their vision, because they're working in the business, not on the business. If you're a small business owner, that's become the employee, and you're doing all the legwork, that means you don't have any time to become the CEO. You're just an employee. You're not looking at vision, and you're not looking at the next steps. You're doing the legwork. See this video on The Transform Your Mind YouTube Channel |
Nov 07, 2022 |
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Coach Myrna: How To Be Single
1112
Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. So, what is the right way to be single? Should you go to clubs and pick up guys for one-night stands? Should you play the algorithms from dating sites? Should you get a rule book and play the rules? See this video on The Transform Your Mind YouTube Channel |
Nov 04, 2022 |
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Dr Thomas R. Verny: Is the Mind in the Brain?
3624
Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain. Just like urine is a function of the kidneys, or bile is a function of the gallbladder. I think that the mind is a function of the whole body, because all of these cells work together. We have never been able to locate the mind or consciousness in the brain. I called my book “The Embodied Mind”, because it's not just the skull mind. It's not just in the brain not just in the head, it’s in the total body, and who knows what happens after we die. It may persist and who knows? See this video on The Transform Your Mind YouTube Channel |
Oct 31, 2022 |
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Your Struggle Is Part of Your Story
960
Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the day your story started. See this video on The Transform Your Mind YouTube Channel |
Oct 28, 2022 |
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The Benefits and Drawbacks of Popular Diets
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Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word . In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin. See this video on The Transform Your Mind YouTube Channel |
Oct 24, 2022 |
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The Secret to Manifesting the Life of your Dreams
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Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. In this episode of Transformation Fridays with Coach Myrna, I want to share with you the secrets of making your dreams a reality. We are going to look at 6 well known celebrities and see if we can find the secrets to manifesting the life of your dreams. See this video on The Transform Your Mind YouTube Channel |
Oct 21, 2022 |
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How to Use Spiritual Psychology as a Personal Development Tool
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Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness to reclaim our authentic power. See this video on The Transform Your Mind YouTube Channel |
Oct 17, 2022 |
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Why we Have Trust Issues in Relationships
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Trust is earned, trust is central to every relationship and trust is about intention. We have trust issues when we have fear of betrayal, or abandonment. This fear is often triggered as a result of past betrayal e.g. a spouse cheating on you. Abandonment e.g your parents left you with your grandparents and never came back.
See this video on The Transform Your Mind YouTube Channel |
Oct 14, 2022 |
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How to Break the Cycle of Your Attachment Style
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Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love. In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to flip the script. See this video on The Transform Your Mind YouTube Channel |
Oct 10, 2022 |
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10 Secrets of My Success
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In this episode of Transformation Fridays with coach Myrna, I want to share with you 10 secrets of my success. I have not achieved ultimate success; I am still working towards it but I am successful because I have succeeded in all the goals, I have set for myself. So, what is the definition of success? Success is defined the attainment of wealth, favor, or eminence. We all think that success means the attainment of wealth and furthermore we think wealth is millions in the bank. But let me share with you a secret, you are wealthier that 95% of the world if you have a savings account, if you have a jar of coins, if you have food to eat and a roof over your head. You are considered successful if you have achieved eminence which means you have a successful career or profession. How many of you know that you could have a PHD and be recognized with all kind of awards and accolades and still live in poverty. I say all that to say that I am successful even though I have not yet achieved great wealth. See this video on The Transform Your Mind YouTube Channel |
Oct 07, 2022 |
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How To Use Visualization to Enhance Yoga Practice
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Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My Yoga teacher used to say visualize you're cracking a walnut between your shoulder blades. Standing in Mountain Pose or tree pose, you can use visualization to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body. This is how you use, visualization, to enhance your, yoga practice. See this video on The Transform Your Mind YouTube Channel |
Oct 03, 2022 |
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How to Set Strong SMART Goals
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As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be prominent their minds. In each stage of life, we should have short term goals and long-term goals. Short term goals are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years. So, if we were to ask a young lady what her goals after graduation are from college, her short-term goals, would probably be either get a job and start supporting herself or enroll in a graduate program. In this episode of Transformation Fridays, I want to teach on goal setting, not just having a mediocre goal but a strong goal, how set SMART goals. I always like to use stories as an illustration so today I want to use Tom Brady's goal setting as a demonstration of how to set strong SMART goals. See this video on The Transform Your Mind YouTube Channel |
Sep 30, 2022 |
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How to Release the Issues Held in Your Tissues
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Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. Christopher shares the holistic approach to mind/body wellness that directly affects the quality of your life. See this video on The Transform Your Mind YouTube Channel |
Sep 26, 2022 |
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How To Use Using Astrology to Understand Your Purpose
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Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs. She pulled my Birth chart and told me my Sun was in the first house, and my moon was in Libra. The first house is about, personal development, which means I am doing what I am supposed to do. How about my Venus is in Scorpio, which is all about transformation. And what I do as a Life coach is all about transformation! We can all pull our astrology chart to confirm our career choices or understand why it is not working for us. See this video on The Transform Your Mind YouTube Channel |
Sep 19, 2022 |
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Persistence: How to Stick with it
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Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced them to become persistent. Those who have cultivated the habit of persistence seem to enjoy insurance against failure. No matter how many times they are defeated. They finally arrive at the top of the ladder. Sometimes it appears that there was a hidden guide whose duty is to test us through all sorts of discouraging experiences. Those who pick themselves up after defeat and keep on trying finally arrive at their destination. The hidden guide lets no one enjoy great achievement without passing the persistence test. Those who fail the persistence test, simply did not make the grade. Those who pass are rewarded for their persistence and in return they get the goal they are pursuing. But that is not all. They receive something infinitely more important than material compensation. They acquire the knowledge that every failure brings with it the seed of an equivalent advantage. See this video on The Transform Your Mind YouTube Channel |
Sep 16, 2022 |
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Why Criticism Kills Marriages
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In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages.
See this video on The Transform Your Mind YouTube Channel |
Sep 16, 2022 |
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How to Get Rid of Your Fat Cells with Liposuction
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Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients. See this video on The Transform Your Mind YouTube Channel |
Sep 12, 2022 |
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Desire - I Got to Have It
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Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. When we use the word desire, we could mean either one of 2 things, the desire for things, or the desire for sex, sexual desire. In this episode I share tools on how to manifest your desire for money and other tangible things. See this video on The Transform Your Mind YouTube Channel |
Sep 09, 2022 |
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Why Health Literacy for Children is Important
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Michael Dow , author of the Nurse Florence Children's book series says that poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain work or how our nervous system works. But nurse Florence also started exploring disease topics such as, nurse Florence, what is kidney disease, nurse Florence, what is a heart attack? See this video on The Transform Your Mind YouTube Channel |
Sep 05, 2022 |
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How to Raise your Self-esteem by Erasing Self Doubt
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Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt. Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar. See this video on The Transform Your Mind YouTube Channel |
Sep 02, 2022 |
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How to Develop an Adaptable Mindset
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When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program. See this video on The Transform Your Mind YouTube Channel |
Aug 29, 2022 |
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How To Conquer The 5 Most Common Causes of Failure
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Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know thyself" a little better by revealing your blind spots or areas of unconscious patterns including why we fail. See this video on The Transform Your Mind YouTube Channel |
Aug 26, 2022 |
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Exploring the Relationship between Narcissism Social Media and Mass Shootings
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Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between social media and mass shootings. She also shares how to notice the red flags in narcissistic relationships and when to run. See this video on The Transform Your Mind YouTube Channel |
Aug 22, 2022 |
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God Knows The Desires Of Your Heart
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God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. See this video on The Transform Your Mind YouTube Channel |
Aug 19, 2022 |
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What Men Want In A Woman
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Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic. He then attended a workshop called “Understanding Women” in 2006 and started studying with some of the biggest relationship masters (Dr. Pat Allen, Dr. Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. He saw that this knowledge actually helped people lead happier lives with the people they love. He found his purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, He even officiate their weddings. See this video on The Transform Your Mind YouTube Channel |
Aug 15, 2022 |
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You Must Give To Receive
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In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman. When you give you will always have enough and when you give God will also bring your dead things back to life. See this video on The Transform Your Mind YouTube Channel |
Aug 12, 2022 |
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Is There Life After Death? A Mother's Story
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When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the airport. In her book Living Grieving Karen shares how communicating with her son after his death helped her live while grieving and believe in life after death. She then became a Shaman helping other spirits transition to the after life. See this video on The Transform Your Mind YouTube Channel |
Aug 08, 2022 |
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The Devil Discourages Before He Destroys
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In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion seeking someone to destroy. But before the devil destroys, he discourages. So you have to guard your heart. Don't let discouragement or hopelessness in. See this video on The Transform Your Mind YouTube Channel |
Aug 05, 2022 |
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The Truth About Mental Health And Psychiatric Medications
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Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and why actively doing one of the creative 8 activities like creating music, dancing, singing, drama, cooking, writing, gardening, and photography can remove the need for psychiatric medications. See this video on The Transform Your Mind YouTube Channel |
Aug 01, 2022 |
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Listen To Your Heart It Reveals Your Purpose
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One way to find your purpose is to notice what makes you weep or angry. Because that is your heart responding to what’s on the outside that is linked to something on your inside. For example, do you weep, when you hear a child has been abused or a dog left outside in the heat without any water? Then maybe God wanted you to do something about this and that is why he pre-wired you to care. See this video on The Transform Your Mind YouTube Channel |
Jul 29, 2022 |
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Life Lessons From An Abandoned Girl
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Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience she suffers. Her book is not an autobiography with an ordinary beginning and a predictable ending; instead, the book depicts a series of emotions occurring in the author's life and how she alters herself from a self-pitying abandoned girl into a strong, resilient woman. It will enlighten the readers on not to depend on anyone and become the superhero in their own story. See this video on The Transform Your Mind YouTube Channel |
Jul 25, 2022 |
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Look At The Heart Not Outward Appearance
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The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.” In this episode of 5 min Fridays with Coach Myrna, I teach on why we should not judge our partners by their outward appearances, but by what's in their heart. See this video on The Transform Your Mind YouTube Channel |
Jul 23, 2022 |
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Building Relationships With Relational Mindfulness
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Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by practicing relational mindfulness. Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand others from their perspective.
See this video on The Transform Your Mind YouTube Channel |
Jul 18, 2022 |
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Traits of a Virtuous Woman
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In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth. See this video on The Transform Your Mind YouTube Channel |
Jul 15, 2022 |
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Embracing Your Spirituality For Success
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Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.
See this video on The Transform Your Mind YouTube Channel |
Jul 11, 2022 |
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Your Focus Determines Your Actions
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Are you aware of your emotional home? It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. See this video on The Transform Your Mind YouTube Channel |
Jul 08, 2022 |
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Using The Inner Game To Become The Richest Real Estate Agent
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Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game. I convinced 12 real estate agents to coach with me, and I said, I'm gonna really kill this. I'm going to destroy it. It's not going to be hard. I know how to do it, and I'm going to do it alongside you. And it was the weirdest coaching program ever. I said only one group of people are ever going to see this and I became Rookie of the Year. My first year I did over 80 transactions. But I but I also hired an assistant within my first three weeks, because I was businessman. See this video on The Transform Your Mind YouTube Channel |
Jul 04, 2022 |
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Are Women Over 35 Low Value?
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The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman. The gist of his message was that women over 35 who are single with children are like used cars. Top quality men don’t want them since they they are low value and the high value man have options and they exercise these options for younger women with no children and baby daddy drama. See this video on The Transform Your Mind YouTube Channel |
Jul 01, 2022 |
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Money Mindset: Removing Your Financial Baggage
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Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through inquiry and discovery. See this video on The Transform Your Mind YouTube Channel |
Jun 24, 2022 |
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How To Use Feelings To Manifest Your Dreams
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The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing his second son Jacob by the belief based solely upon feelings that he was blessing his first son Esau. One of the reasons all the wealth coaches tell you to first visualize how much money you want and then use your feelings to visualize it in your hand is because emotions and feelings are the invisible forces that creates. See this video on The Transform Your Mind YouTube Channel |
Jun 23, 2022 |
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Let Your Conscience Be Your Guide
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In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will lead you to your highest and greatest good. His recently released book YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. See this video on The Transform Your Mind YouTube Channel |
Jun 19, 2022 |
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3 Ways To Let Your Inner Greatness Shine Through
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We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and other negative emotions. In this episode of 5 mins with Coach Myrna, I want to teach on the subject 3 ways to let your inner greatness shine through. I use the story of the, Golden Buddha, as my foundational story. See this video on The Transform Your Mind YouTube Channel |
Jun 17, 2022 |
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Who Are You? How To Connect To Your Inner Guidance
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Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you will be able to use the, law of Attraction, to get the things you want in life. See this video on The Transform Your Mind YouTube Channel |
Jun 13, 2022 |
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What Is The Foundation Of Happiness
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What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy.
See this video on The Transform Your Mind YouTube Channel |
Jun 06, 2022 |
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Rewiring The Brain for The Law Of Attraction
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Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision boards for the law of attraction to work. We must rewire our brains. He teaches that the metaphysical aspects of the law of attraction or the "reality creation" process is what controls our experiences. See this video on The Transform Your Mind YouTube Channel |
Jun 06, 2022 |
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Your Pain Reveals Your Purpose
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God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. See this video on The Transform Your Mind YouTube Channel |
Jun 03, 2022 |
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The Difference Between A Queen and A Princess
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The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people. In this episode, Gina DeVee, author of the, Audacity to Be Queen, makes reference to Queen Esther in the bible story of how she used her influence with the King to save her people the Jews. She didn't wait on a prince to save her, she learnt how to communicate as a Queen. See this video on The Transform Your Mind YouTube Channel |
May 30, 2022 |
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Sometimes You Have To Jump In
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Fear, can keep you on the sidelines. Sometimes you have to tell fear you are not welcome here and just jump in. Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jumping in the marriage even though you have doubts, jumping into taking that night class even though you don’t know how you will juggle child care and a full-time job. First Corinthians 2:9 says, “However, as it is written: ‘What no eye has seen, what no ear has heard, and what no human mind has conceived’ — the things God has prepared for those who love him.” But in order to experience what He has prepared for us, we have to, jump in. See this video on The Transform Your Mind YouTube Channel |
May 27, 2022 |
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Master Lama Rasaji: Harmonizing Mind Body Spirit
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Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships. In this podcast Master Lama Rasaji talks of the benefits of Qigong and how to activate your own stem cells and how we can harmonize, mind body spirit. See this video on The Transform Your Mind YouTube Channel |
May 23, 2022 |
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A Giant Looks In The Mirror And Sees Nothing
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Kanye West's mother Donda built up her son's, self confidence, by speaking life into him. She told him “If you are a giant, you can’t see yourself when you look in the mirror” In this episode of, 5 min Fridays with Coach Myrna, I want to teach on, self-confidence, and use the Netflix documentary of, Kanye West, as the background story. See this video on The Transform Your Mind YouTube Channel |
May 20, 2022 |
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A New Way Of Life After Oil and Soil Crises
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In his book A new way of life, Author Samy Barnat talks about life after crises. He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. See this video on The Transform Your Mind YouTube Channel |
May 16, 2022 |
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Do You See Giants or Grasshoppers
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This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants and we are but grasshoppers. See this video on The Transform Your Mind YouTube Channel |
May 11, 2022 |
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Breaking Barriers On The Fresh Prince Of Bel Air
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Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air. Reid says that they were a family and they continue to be great friends 30 years later. See this video on The Transform Your Mind YouTube Channel |
May 07, 2022 |
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Saying Yes To Your Demons
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Saying yes to your, demons, is how you get rid of them. Demons, feed on, negative energy, and, conflict. So just accept them and tell yourself if you ignore them they will go away. See this video on The Transform Your Mind YouTube Channel |
May 06, 2022 |
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Never Underestimate Your Enemy: Putin's War on Ukraine
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Dr. Gleb Tsipursky , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut. He believes that Putin went with his gut and attacked Ukraine believing it would be an easy victory, because he was able to attack Crimea in 2014. There was not a very strong international push and reaction against, Russia. And the, Ukraine Army, did not perform very well. And so, he judged that based on past trends, and the same thing would happen again and he, underestimated the enemy. And so, those impulses to make decisions quickly without sufficient information. That's what a snap judgment is. And we do that because we're overconfident. Just like, Putin, was overconfident in this situation, people are also overconfident about who they marry and chose a partner without proper information.
See this video on The Transform Your Mind YouTube Channel |
May 02, 2022 |
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When Life Gives You Lemons Make Other Plans
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You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. See this video on The Transform Your Mind YouTube Channel |
Apr 28, 2022 |
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The Law of Attraction: How Vibrational Energy Works
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Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality. Ginny is the author of A Champion Mindset. Leveraging our vibrational power allows us to create more love, harmony, and freedom in our lives. See this video on The Transform Your Mind YouTube Channel |
Apr 25, 2022 |
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Six Rules of The Mind
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#mind See this video on The Transform Your Mind YouTube Channel |
Apr 20, 2022 |
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Bipolar Faith: Dealing With Depression and Faith
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In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical minister. Such as living with, depression, and also being raped by a fellow minister. She shares how that experience effected her faith and why she was angry with God. See this video on The Transform Your Mind YouTube Channel |
Apr 18, 2022 |
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What to Do If You Find Yourself In the Wilderness
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The people of Israel wandered in the wilderness for 40 years and never got to enter into the promised land because they showed contempt for God, never believing his word, even after witnessing his miraculous signs. See this video on The Transform Your Mind YouTube Channel |
Apr 12, 2022 |
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Using Breathwork Meditation As a Personal Growth Tool
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The way that we use breathwork with meditation is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off. Breathwork, allows us to settle into a space of openness and receptivity so much faster. When we're sitting in stillness and, meditation, you can feel the moving energy up and out of the body. Yet, Ava’s present-day reality - running a half a million-dollar breathwork and meditation empire, while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness. See this video on The Transform Your Mind YouTube Channel |
Apr 11, 2022 |
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Can You Handle Success Like Chris Rock
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Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he couldn't retaliate to Will Smith's slap. In my episode entitled "Will Smith had 10 seconds to choose a different reality" we looked at the slap that was heard around the world from Will’s Smith’s perspective. I agreed with Denzel Washington’s statement to, Will Smith, that when you are at the height of your success that is when the devil comes to destroy you. The devil was able to grab Will Smiths peace and joy from him seconds before he reached the top of the mountain and the celebration began. See this video on The Transform Your Mind YouTube Channel |
Apr 08, 2022 |
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How to Become Debt Free By Shifting Your Money Mindset
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Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, proven and customized, financial freedom, plan so they can build wealth become debt free and create a new legacy. See this video on The Transform Your Mind YouTube Channel |
Apr 04, 2022 |
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Will Smith Had 10 Seconds To Choose A Different Reality
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Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television I just finished reading Will Smith’s biography “Will" I really enjoyed reading his book and recommend it to anyone interested in changing their mindset. There were 3 main quotes from Will Smith's book that I loved, one of them was “You have 10 seconds until the concrete sets and reality hardens.” I think this is a good time to talk about what that really means and reference what happened at the, 94th Oscars, between, Will Smith and Chris Rock. See this video on The Transform Your Mind YouTube Channel |
Apr 01, 2022 |
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Training Your Mind To Achieve Your Purpose
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Lusene Donzo started life in the US as a refugee from Liberia. After arriving in America he enlisted in the US Army and began training his mind to live his calling. Listen to Lusene's story of how he overcame a grand mal seizure, and living on welfare, to find success in the army as well as an entrepreneur and speaker. See this video on The Transform Your Mind YouTube Channel |
Mar 28, 2022 |
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How God Uses Coincidences to Get Us To Our Purpose
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In this episode of 5 Min Fridays with Coach Myrna, we look at the Bible story of Joseph to see how God uses coincidences to get us to our purpose. See this video on The Transform Your Mind YouTube Channel |
Mar 23, 2022 |
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Sadhguru Movement To Save Soil From Extinction
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We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru, initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to encourage the policy changes globally needed to restore our soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time to create, soil friendly policies, that regenerate our world, soil. See this video on The Transform Your Mind YouTube Channel |
Mar 21, 2022 |
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When God Choses You: You Can't Mess It Up
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In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. See this video on The Transform Your Mind YouTube Channel |
Mar 16, 2022 |
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Relationship Reset: Spiritual Healing For Couples
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Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. My guest today is Brianna Colette, Brianna is an, intuitive, relationship healer and, soulmate medium, who helps guide her clients to connect with their inner self in order to focus more on a higher sense of, self love, as a means to grow stronger connections and relationships. Thus ultimately leading them to finding and experiencing the most preeminent of bonds: soulmate love. See this video on The Transform Your Mind YouTube Channel |
Mar 14, 2022 |
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Your Something Greater is Coming
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God promised the Israelites, I will give you a promised land. A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. See this video on The Transform Your Mind YouTube Channel |
Mar 11, 2022 |
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Using Mindfulness And Breathwork To Heal After Tragedy
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Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived. What was his purpose, when he stumbled onto, Sky Breath meditation, as a healing modality from trauma, he realized that he had found his purpose. Kushal's new book "On a Wing and A Prayer" tells his story. See this video on The Transform Your Mind YouTube Channel |
Mar 07, 2022 |
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Understanding Your True Nature
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What is your nature? The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature. See this video on The Transform Your Mind YouTube Channel |
Mar 04, 2022 |
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Using Trauma As Your Fuel For Post Traumatic Growth
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As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, transformation. See this video on The Transform Your Mind YouTube Channel |
Feb 28, 2022 |
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How To Develop Trust In Relationships
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There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. See this video on The Transform Your Mind YouTube Channel |
Feb 25, 2022 |
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Friends In Need Are Friends Indeed
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In this episode of 5 mins with Coach Myrna I teach on friends. See this video on The Transform Your Mind YouTube Channel |
Feb 18, 2022 |
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Finding the Identity of Your Passion
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Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that is constantly replenishing itself as it's being utilized. There's a difference between liking to do something and being, passionate, about it. Billy F. Wroe author if Fire Your Job, Hire Your Passion teaches us how to find our passion identity. See this video on The Transform Your Mind YouTube Channel |
Feb 18, 2022 |
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Using Authentic Power to Heal After Trauma
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Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self. This week on the Transform Your Mind podcast I interview Ashley Bernardi, author of Authentic Power. See this video on The Transform Your Mind YouTube Channel |
Feb 14, 2022 |
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Mindfulness: Training Your Mind to Be Present
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Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects everything we do, and impacts every interaction we have with others. In this episode of 5 mins with Coach Myrna, I teach on the topic of, Mindfulness. Mindfulness, is the art of, being present. It is not as easy as it may seem to become, mindful. As humans we are controlled by automatic programming for over 95% of the time, so remembering to stay in the space of, mindfulness, is also saying to become more, conscious. See this video on The Transform Your Mind YouTube Channel |
Feb 11, 2022 |
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Nutrition: The Role Of A Dietitian
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Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a really big role in people's overall health. It's not just about, weight loss, proper, nutrition, can reduce the burden of disease, prevent and reverse disease. Today I interview Vanessa Rissetto, registered Dietician and co-founder of Culina Health. See this video on The Transform Your Mind YouTube Channel |
Feb 07, 2022 |
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You Were Born For This: Find Your Courage
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A lot of times we become overwhelmed with the challenges we face in our lives. We can do one of two things; we can fold up like a flower at night or we can stand up push out our chest find our courage and declare. I was born for this! This is exactly what happened to, Queen Esther, in the, bible story. See this video on The Transform Your Mind YouTube Channel |
Feb 04, 2022 |
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How To Turn Your Pain Into Power
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Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose. Helping the women in prison. She turned her, pain into power, and achieved tremendous personal growth by not seeing herself as a victim. See this video on The Transform Your Mind YouTube Channel |
Jan 31, 2022 |
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A New Mindset: Get Rid Of Your Cup Mentality
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Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the Bible story, Elisha the prophet told the widow woman to borrow containers and keep pouring oil until they were all filled. Welcome to this week’s episode of, 5 mins with coach Myrna. In this coaching session, I want to teach on, mindset, getting rid of your, cup mentality. See this video on The Transform Your Mind YouTube Channel |
Jan 28, 2022 |
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How to Use Storytelling to Build Your Brand
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Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” on leadership. A talented storyteller and visionary Audrey has decades of experience in leadership development, entertainment production, and content marketing with a focus on championing humanity in all people. She has worked alongside some of the most influential leaders in the world—including speaker and author Tony Robbins and Oracle founder Larry Ellison—to develop and empower new visionaries through stories and insights around authentic human connection. See this video on The Transform Your Mind YouTube Channel |
Jan 24, 2022 |
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The Wolf That Wins Is The One You Feed
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An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” Which wolf are you feeding? The one that wins is the one you feed. The one you choose to feed will define who you are. We all know we should feed the, good wolf, even if it’s harder. Feeding the, good wolf, is how we end up feeling a sense of accomplishment and success at the end of the day. In this week’s episode of 5 mins with coach Myrna, I want to teach on the topic, Which Wolf are you feeding? See this video on The Transform Your Mind YouTube Channel |
Jan 21, 2022 |
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The Emotional Trials and Triumphs of Cancer
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The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact most, cancers, are not a death sentence. So, what I wanted to do was to explain in my book is that we don't really know what people are going through. Cycle of Lives shares 15 REAL STORIES OF TRIALS AND TRIUMPH WITH VICTORY AND DEFEAT: Many books only share one perspective; however, David’s book provides cancer stories told from 15 different perspectives, allowing readers to examine a wide range of experiences, events, emotions, backgrounds, and viewpoints. This array of human experiences will help readers to grow in empathy and better understand how issues like suicide, abandonment, loss, survivor guilt, abuse, fertility, and more, affect the way people deal with the traumas that shape their lives, cancer, or otherwise. See this video on The Transform Your Mind YouTube Channel |
Jan 17, 2022 |
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How To Be Happy: The Happiness Recipe
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The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest. Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that very short phrase. Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on this, happiness recipe. See this video on The Transform Your Mind YouTube Channel |
Jan 10, 2022 |
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How to Get Out of The Lions Den
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Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, problem, but the lions that are about to eat us. Daniel, turned his back upon his, problem, and instead looked towards the, light, that was God. In this episode of 5 mins with coach Myrna, I share wisdom for the New Year. How to deal with any problem that is trying to take your spiritual life, knock you down or eat you up. When, Daniel, was thrown into the, lions Den, he turned his back on the problem! See this video on The Transform Your Mind YouTube Channel |
Jan 04, 2022 |
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Transform Your Mind With Alchemy
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The definition of, alchemy, is turning lead into gold. That's the meaning that we're told to understand, but there's so much deeper going on behind it. Turning lead into gold means turning something heavy and impure into something precious. My guest today is the author of Living Through Alchemy. Vi Vi Thai, is a writer, truth seeker healer and fearlessly determined to live a free lifestyle, regardless of others opinions. In her book “Living Through Alchemy," Vi seeks to dispel the myths beyond and behind, alchemy, shining and eliminated in light of this fascinating, esoteric practice; a compilation of a lifetime of soul searching. See this video on The Transform Your Mind YouTube Channel |
Dec 31, 2021 |
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How to Succeed in Commercial Real Estate
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I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest commissions. My guest today is Martin Sawa's, his story is about the American Dream. Martin went from selling hair brushes door to door to becoming a success in the world of, commercial real estate, in the top market of San Francisco. See this video on The Transform Your Mind YouTube Channel |
Dec 27, 2021 |
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The Game of Life: Making Lemonade Out Of Lemons
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In this episode of 5 mins with coach Myrna , I teach on how to play the game of life. You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to encourage people to stay, optimistic, and to keep fighting in the face of, adversity, or misfortune. Lemon suggests sourness and difficulty in life; making, lemonade, with lemons that is being handed out to you turns the whole sour episode into something sweet, positive, and desirable. In, the game of life, you have to play with the cards you are dealt. See this video on The Transform Your Mind YouTube Channel |
Dec 23, 2021 |
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How to Love Yourself and Heal The Body
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Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be. After suffering with several debilitating chronic diseases for over seven years, Jenny healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help others heal. See this video on The Transform Your Mind YouTube Channel |
Dec 20, 2021 |
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Finding Joy In Your Nothingness
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The, bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman, this, Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, which represented, joy. In this episode of, 5 mins with coach Myrna, Life coach, Myrna Young teaches on how to focus on what you do have and not your, nothingness. See this video on The Transform Your Mind YouTube Channel |
Dec 16, 2021 |
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How to Raise Your Consciousness And Create Miracles
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You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness you will access the way of, miracles. My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness See this video on The Transform Your Mind YouTube Channel |
Dec 13, 2021 |
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The Pursuit of Happiness: The Happiness Habit
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In this week's episode of 5 mins with coach Myrna, I teach about internal happiness. We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy. But we have to choose to be happy. Our, happiness, cannot depend on external circumstances whether they be good or bad because everything is temporary. See this video on The Transform Your Mind YouTube Channel |
Dec 10, 2021 |
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How Does Grief Affect Mental Health
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Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor has sunshine. My guest today is Samantha Ruth, grief expert and we are going to be talking on the topic “What does grief and mental health have in common.” I know that we’re in a time where a lot of us are experiencing, grief, – our loved ones are dying left and right. We’re in a place where we can’t really socialize, so we’ve got a lot of grief and mental health issues come in. Samantha will shed some light on how to ease some of the pain and suffering that accompanies grief. See this video on The Transform Your Mind YouTube Channel |
Dec 06, 2021 |
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Synchronicity: Is It A Coincidence?
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In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, vibration, and energy attract people and things to us to help us to carry out our purpose and sometimes to guide us in another direction. See this video on The Transform Your Mind YouTube Channel |
Dec 03, 2021 |
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Understanding the Healing Powers of the Earth
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We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So, put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth. It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance. Your body finds, resonance, with the other vibrations. I’m very excited to bring to you an, earth, healing expert, her name is Amy Dempster. Today, we are going to be talking about “Understanding the Healing Powers of the Earth”. This is an interview that you have to listen to because I don’t know all there is about, mother earth, but there’s healing in the, earth. See this video on The Transform Your Mind YouTube Channel |
Nov 29, 2021 |
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You Don't Need a Team To Win
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In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story. See this video on The Transform Your Mind YouTube Channel |
Nov 25, 2021 |
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Rewiring Your Brain To Develop a Fitness Mindset
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I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.” In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset. See this video on The Transform Your Mind YouTube Channel |
Nov 22, 2021 |
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Imagination: How to Use It Correctly
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The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening. If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like you are actually lying on your bed bleeding to death. Your heart gets heavy like you are having a heart attack. Your breathing becomes erratic, you begin to sweat. You have triggered your, fight or flight, response. Keep that going for any length of time and you will surely die before your time. See this video on The Transform Your Mind YouTube Channel |
Nov 19, 2021 |
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How To Escape The Good Girl Label
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The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone. This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right. See this video on The Transform Your Mind YouTube Channel |
Nov 15, 2021 |
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Is it Possible to Love Your Enemy?
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Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”. In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.” He goes further to say “do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also. ” See this video on The Transform Your Mind YouTube Channel |
Nov 08, 2021 |
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Entrepreneurship: Tips for Women Battling Mental Illness
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Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their superpowers, when it comes to building a business of their dreams. My guest today is Scout Sobel. She is the author of the “Emotional Entrepreneur” and we are going to be having a very interesting conversation today on, mental health, specifically the mental health of entrepreneurs. As you consider, entrepreneurship, you need to understand how your emotions guide you in everyday life. See this video on The Transform Your Mind YouTube Channel |
Nov 02, 2021 |
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How to Develop Emotional Resilience At Work
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Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient. My guest today is Robin Hills, author of The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace. See this video on The Transform Your Mind YouTube Channel |
Oct 26, 2021 |
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How to Use Your Words To Change Eating Habits
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The, words, that I used all the time was “I shouldn’t have eaten that”. Then I always pray to God for help to stop me from, binge eating. I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food. My guest today is Isabel Chiara, author of Eat Your Words. This post is about transforming self-destructive eating behaviors with self-compassionate dialogue. See this video on The Transform Your Mind YouTube Channel |
Oct 12, 2021 |
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How to Maintain Sustainable Weight Loss
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Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges. PAUL SALTER is a Registered Dietitian, Coach, Author, and, Sustainable Weight Loss, Expert, believes that, weight loss, and it’s related challenges, aren’t related to lack of nutrition or knowledge; but are actually projections of deeper rooted emotional and psychological challenges. We won’t be able to confidently maintain, weight loss, until those challenges are acknowledged and overcome. His passion is helping men and women just like you re-frame their thoughts and reshape their behaviors so that they can transform their relationship with food and dieting, and finally, lose weight, once and for all. See this video on The Transform Your Mind YouTube Channel |
Oct 04, 2021 |
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How to Replace Bad Habits With Success Habits
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Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby transforming your life. Habits, are very important. We always say that it takes 21 days to form a bad habit, but now some people are actually challenging that. They’re saying it takes about three months or 90 days to form a, habit. Whatever we do on a consistent basis, it forms a habit, regardless it is a bad habit or success habit. So, today we’re talking about transforming our lives through success habits and replacing the bad habits. The, habit, that we’re trying to develop is the success habit, that leads to happiness. Success habits, generally increase your happiness. See this video on The Transform Your Mind YouTube Channel |
Sep 27, 2021 |
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How to Have Faith That Sets You Free
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When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience. The Bible teaches that, faith, without works is dead. I.E Put your money where your mouth is. Eg. If you, have faith, that God is going bring you the desires of your heart and you desire to have a child; then you don’t do like Sarah and have your husband sleep with Hagar (your maid) so you can have a child. No you have, courage, to stay the course and in God’s time you will have a child. See this video on The Transform Your Mind YouTube Channel |
Sep 20, 2021 |
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A Dolphin Trainer Finds Purpose After Cancer
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It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the doctor what happens if I don’t get, chemotherapy, and she said you’ll be dead within the year. I really didn’t have any choice. It was an aggressive form of, cancer, and I needed to just stick it out and battle it with the, chemotherapy. I came up with the idea of making a documentary of my, cancer, journey because that way I could still learn about filmmaking and I wanted to show a story of, survival, because when I turn to the movies, I don’t see any, cancer survivor, stories only stories of, cancer, patients who passed away. I knew that there were millions of, cancer survivors, out there and I wanted to show a story of, survival. My guest today is Joy Claussen Soto. Joy is a, cancer survivor, filmmaker and author. Today, we are going to be talking on the topic “How to find your, purpose, after cancer or after a major illness? See this video on The Transform Your Mind YouTube Channel |
Sep 14, 2021 |
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How to Go from Success to Significance in 100 Days
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Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life. Marcus Bellringer teaches us how to go from, Success to Significance, in, 100 days. His bootcamp 100, Dayz, Impact Challenge is growing in popularity. We’re going to straddle the fence today. We talk about music and, life coaching, and challenge you to make changes to your life in, 100 days. See this video on The Transform Your Mind YouTube Channel |
Sep 06, 2021 |
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What is the Connection Between Childhood Trauma and Autoimmune Disease?
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Dr. Don Wood, PhD, says he made the connection in his mind between unresolved, childhood trauma, and these, autoimmune, problems. What I mean by unresolved is that the, trauma, is continuing to loop. The people are continuing to experience it as when the, trauma, was active, that creates, inflammation, in the body. The, inflammation, then compromises your, immune system, and your, neurotransmitters. If your, immune system, is compromised like it was with my daughter, the, inflammation, stays active. Inflammation, is basically a temporary pause in the system to protect the system against a threat. See this video on The Transform Your Mind YouTube Channel |
Aug 28, 2021 |
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How to Recover Financially After Coronavirus Pandemic
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We have been in a, pandemic, situation for over 15 months now. Many of you who are listening to this podcast, have experienced some, personal finance, problems. We know that Amazon, Walmart, Google and all those big brands actually made millions of dollars and were very profitable during this, pandemic. But, it is a fact that ordinary people like you and me had some struggles. Financial planner, Michelle Arpin Begina is going to share with us how to change our, money mindset, by paying attention to our, money story. Your, money story, shows up in good times and bad times. So, keep listening to understand how your, money mindset, affected whether you thrived in this, pandemic, or just survived. See this video on The Transform Your Mind YouTube Channel |
Aug 18, 2021 |
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How To Get Out Of The Snares of Child Abuse
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Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal growth, journey and how I got, out of the snares, of poverty and, child abuse. This is my interview on the Books of the Month show on www.ptwwntv.com See this video on The Transform Your Mind YouTube Channel |
Aug 14, 2021 |
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How to Cast Stones to Defeat Your Enemy
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Have you guys ever wondered why David when he was going to fight, Goliath, carefully selected five, stones, even when he knew that he only needed one, stone, to kill, Goliath? The reason was he was confident. He was confident because he knew that God was with him. It didn’t matter that he was a little person and, Goliath, was a giant. He knew that God would help him to slay that giant, like God helped him slay lions. So he knew he needed one, stone, but he carefully selected, five stones, and that’s what we’re going to be talking about today. Bishop Anthony Banks is going to talk to us how we can, select, stones, for battle and, cast these stones. We, cast stones, so that we can too can slay the giants in our life. Like David we can, slay the enemy, that is coming towards us. Just be sure, don’t cast stones if you live in a glass house! So make sure you listen to end, because I never heard a message on this topic before and I have been a Christian for over 20 years. This is unique informative and content. See this video on The Transform Your Mind YouTube Channel |
Aug 05, 2021 |
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Help Me Makeover My Marriage: Communication
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Help me, makeover my marriage, improve intimacy, find personal time and communicate better with my, husband. Communication, is very important in a, marriage, because you have to communicate to fix problems. It is a man thing, they all shut down and go into their, man cave. In fact, marriage counselors, say that the worst thing you can say to a man is “we need to talk” Welcome to the premiere episode of, Help Me Makeover My Marriage. Today we are going to talk about, communication, in a marriage. See this video on The Transform Your Mind YouTube Channel |
Jul 30, 2021 |
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Gut Health: How to Prevent a Leaky Gut
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Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn’t allow the bad stuff in and it doesn’t allow the good stuff out until it’s ready to be released. But because we are exposed to things like antibiotics, not only through medications, but through the foods we eat, these things kill our microbiome our good bacteria. A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream. My guest today is Dr Bill Cole co-founder of Cellular Health Accelerator. We are talking today on the topic of, gut health, how to prevent a, leaky gut. See this video on The Transform Your Mind YouTube Channel |
Jul 21, 2021 |
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Why is Renewing Your Mind Important?
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When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being. Renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing. Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind” Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” See this video on The Transform Your Mind YouTube Channel |
Jul 16, 2021 |
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How to Stop Negative Self Talk
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Most of the time our, self-communication, is negative. Our, negative self-talk, is different from the way we talk to our friends for example. So we need to tell ourselves “I don’t like the way you talk to me” My guest today all the way from the UK is Cheyne Towers. Cheyne is a hypnotherapist and, self-communication, expert and we are going to be talking today on, negative self-talk, and, mindfulness. See this video on The Transform Your Mind YouTube Channel |
Jul 02, 2021 |
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How to Build a Scalable Online Business
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My guest today is Sigrun, business coach and mentor. Online businesses, are booming, the pandemic has forced everyone online; so even if you didn’t have an, online business, before 2020, hopefully you have one now, because having an, online business, is the global trend. See this video on The Transform Your Mind YouTube Channel |
Jun 23, 2021 |
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The Best Marriage Advice for Wives to Fix a Broken Marriage
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Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your husband's attention and affection. My guest today is New York Times best-selling author Laura Doyle. Laura is the author of “The Empowered Wife: Six Surprising Secrets For Attracting Your Husband's Time Attention and Affection” she’s also a relationship coach and a podcaster. See this video on The Transform Your Mind YouTube Channel |
Jun 17, 2021 |
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How to Heal the Mother Wound From Your Childhood
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We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive. I want to say that I personally have not had a, mother wound. My, mother, and I are pretty close. I’m the eldest of four children and my, mother, she’s actually my best friend. But I understand the pain from the, mother wound. I adopted three children from the, foster care, system who were heavily wounded by their, mothers. They all had, abandonment, issues so, I experienced firsthand how the, mother wound, affected every aspect of their lives. See this video on The Transform Your Mind YouTube Channel |
Jun 07, 2021 |
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How to use Food for Beauty and Your Natural Facelift
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Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program “Face Lifting Food” show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the, beauty, industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles: and that how we age is 100% controllable. His natural, face lifting, methods are used globally by models, shown in universities, and recommended by doctors. See this video on The Transform Your Mind YouTube Channel |
Jun 01, 2021 |
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Learn How to Get Back to Basics With These 7 Core Values
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In order to transform your life, you must first transform your, mindset, by getting, back to basics. The principle here is that there’s a, mindset connection, that we need to make for these seven elements to become our, core values. The reason that people are not activating the, basics, in their life is because there isn’t a personal, connection. The, mindset, happens before any strategy or tactic can form our, core values. My guest today is T.J Loeffler is a transformational coach and author. See this video on The Transform Your Mind YouTube Channel |
May 26, 2021 |
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The Life and Death of Nipsey Hussle: Hip Hop Brightest Artist
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NYT Best selling author Rob Kenner of The Marathon Don't stop, Shares the principles that NIpsey Hussle advocated in his music and in his daily life and work on self-empowerment, economic independence, owning your own intellectual property, owning real estate investments, financial literacy and also just supporting people who support you. See this video on The Transform Your Mind YouTube Channel |
May 16, 2021 |
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How Leaders Use Curiosity As Their Human Edge in a Digital Economy
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Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world of accelerating change through, creative thinking, curiosity, and consciousness. Greg shares with, leaders, how to remove the threat of, ai, machines taking their jobs by excelling at the 4C’s, consciousness, curiosity, creativity, and collaboration. See this video on The Transform Your Mind YouTube Channel |
May 08, 2021 |
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How to Release Childhood Trauma of Guilt Shame
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Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs, in an effort of protection, your brain temporarily pauses your memory processing system, and the experience is not stored as traditional memories. Today I am talking with Emily Francis. Emily is the best selling author of “Healing Ourselves Whole” See this video on The Transform Your Mind YouTube Channel |
May 03, 2021 |
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How to Write Your Own Hollywood Ending
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A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family. First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal? You are the Director, Producer and star of your Life Movie. https://blog.myhelps.us/how-to-write-your-own-hollywood-ending/ See this video on The Transform Your Mind YouTube Channel |
Apr 25, 2021 |
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How to Find Success in Online Dating During COVID 19
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Online dating, during COVID 19 is happening the same way as online purchases and e-commerce. During the last year we have been buying most of everything online. Dating and relationship coach, Anwar White says for his clients, dating apps, are the primary way that they are meeting future partners or just, dating, in general. That's going to be the case after, COVID 19. When things open back and we can date in person again, I thing like e-commerce, 20% of people will remain on, dating apps. Listen to find out how to find success.
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Apr 18, 2021 |
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How to Rewrite Your Life Story and Achieve Organizational Wellness
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When you rewrite your, life story, you can start living on purpose. You can then transcend the negative stuff from your story, all the things that makes you uncomfortable. When you do this as a leader, you can then show up in your organization as your best self and that contributes to, organizational wellness.
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Apr 05, 2021 |
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Tragedy and Blessings Both Show up Suddenly
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Tragedy, and, Blessings, both show up unexpectedly. We never know when it is the last time we will hug our loved ones, because tomorrow is not promised. Your big break can happen today or your can break your leg today.
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Mar 30, 2021 |
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How To Pray for a Job as a Job Seeker
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If you are a, job seeker, spend time with God in, prayer; you will get direction on how to get that, dream job, because with God nothing is impossible.
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Mar 22, 2021 |
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How Women Entrepreneurs can Succeed Using a Growth Mindset
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Women entrepreneurs, who feel called to have more wealth and need a, growth mindset, so that she can have more impact and influence and create generational wealth for her family.
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Mar 08, 2021 |
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Why Homecare is Absolutely the Best Option For Dementia Patients
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If you have, dementia, then there are certain, nursing care, needs when, dementia, presents itself because it goes until death. Let’s say that my mom or someone I’m responsible for starts exhibiting symptoms of, dementia. How do I decide on whether to put them in a, nursing home, or to get, home care?
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Mar 01, 2021 |
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How to Adapt to New Abnormal after Coronavirus Pandemic
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Is really important clearly, we’re making some bad decisions around the, coronavirus pandemic, and how we’ll recover from it. We are heading into a new abnormal of, cognitive bias. This is the dangerous judgment errors that people are making around the, coronavirus pandemic, and their false assumptions of what’s going to happen afterward, because we’ll never go back to before January 2020.
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Feb 22, 2021 |
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How to Use The Law of Attraction to Create Wealth
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The, Law of Attraction explained, dictates that you can create, wealth, with your thoughts. Thoughts do become things, if you believe. The thoughts you believe inwardly and project outwardly will be the things that you attract into your life. If you want to attract something such as, money, therefore, it’s important to visualize it as if you already have it.
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Feb 11, 2021 |
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Can Reality Transurfing Improve your Life
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Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality.
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Feb 01, 2021 |
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How to Turn Adversity into Opportunity
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Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and then being adopted by an American family at 12 years old. He is now the owner of Overcoming Odds. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Jan 25, 2021 |
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Using Z-isms and Life Lessons for Personal Growth
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A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my grandmother had a lot of these, life lessons, and principles. One of them was you can lead a horse to the water but you can’t make him drink!
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Jan 18, 2021 |
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Does Serving a Prison Sentence Affect Change?
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Does serving a, prison, sentence change your outlook in life? Rocky Singh Kandola talks to us today on the subjects of, rape, child abuse, prison, boot camps, and more.
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Jan 11, 2021 |
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How to Navigate Social Cues with Aspergers Diagnosis
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Daniel Mangena was diagnosed with, Aspergers, in his late 20’s. Asperger’s syndrome, is a neurodevelopmental disorder characterized by significant difficulties in social interaction and nonverbal communication, along with restricted and repetitive patterns of behavior and interests.
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Jan 04, 2021 |
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Why Chemistry is the Most Important Ingredient in Relationships
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Chemistry, is energy. It cannot be created or destroyed. Some call it physical attraction; but Chemistry is biological. It happens when your DNA gets excited by the other person’s DNA.
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Dec 21, 2020 |
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How Black Fathers Can replace the Absentee Dad Myth
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Black Fathers, are so valuable, we are so important. We have to take care of ourselves, we have to get over this idea of stepping back or I can’t deal with this and be there for our black families.
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Dec 14, 2020 |
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How to Access God Through Worship
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Worship, definitely brings access because, God loves, worship. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and praise Him. To enter His gate with thanksgiving and His courts with praise.
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Dec 07, 2020 |
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How to live with Intention During the Tension
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We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with, intention, relieves stress.
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Dec 01, 2020 |
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How to be Happy with Less
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Coach Myrna shares what it takes to be happy. We live in a culture where, happiness, is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happiness.
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Nov 23, 2020 |
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How to Embrace Female Sexuality and the Divine Feminine
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Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed.
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Nov 16, 2020 |
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How to Use Intuition in the Transformation of your Business
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Jenny Fenig, Business Coach teaches how to use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.
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Nov 09, 2020 |
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How to Use Meditations to Activate the Law of Attraction Money
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As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito DoveSee acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Nov 02, 2020 |
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6 Ways Your Thoughts Activates The Law of Attraction
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Life Coach Myrna Young, teaches on the Law of Attraction. To get into the, vortex, and activate, the law of attraction, for the things you want, reach for your best feeling, thoughts, in every moment.
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Oct 26, 2020 |
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How to Plan Fund Build Your Dream Life
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Nathen Aaren, Business coach says when people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.
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Oct 19, 2020 |
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How to Clear Your Money Blocks and Build Wealth
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Money blocks, are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the topic “How to remove your, money blocks, and, build wealth.” Hilary was once $600,000 in depth and now has a seven figure net worth.
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Oct 12, 2020 |
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How to Accelerate Your Soul Journey: Clear these Money Blocks
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The purpose of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, by clearing the money blocks you had from childhood.
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Oct 04, 2020 |
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Can Introverts be Successful Networkers?
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Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “An Introvert’s Guide to World Domination” Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to people and opportunities you’ve never had before.
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Sep 23, 2020 |
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How to Tackle Teenage Anxiety and Depression
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Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts. In this interview, I am speaking with Megan Gallagher, mental health advocate and Tedx speaker.
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Sep 15, 2020 |
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How to Tackle Teenage Anxiety and Depression
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Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and suicidal thoughts. In this interview, I am speaking with Megan Gallagher, mental health advocate and Tedx speaker.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Sep 15, 2020 |
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In an Unhealthy Relationship? Should you Stay or Go
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So many women stay in, unhealthy relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone. Blake D Bauer, relationship coach lets you know the signs when you should go, if you have given it all you got.
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Sep 04, 2020 |
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A New Business Strategy: Increasing Your Capacity
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As a Business Coach, I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept hitting this ceiling, nothing was working.
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Aug 25, 2020 |
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How to Use Mantras to Build Self-Confidence
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Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand. I am speaking to the infamous Dr Ivan Joseph. He is a best-selling author of the book “You Got This: Mastering the Skill of Self-Confidence. and a Tedx speaker with over 20 million views on his video The Skill of self-confidence.
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Aug 18, 2020 |
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Successful But Unfulfilled? How to Get Back to Basics
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The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through income. Hidden in that lie is this idea that, fulfillment, lies somewhere in money.
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Aug 10, 2020 |
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Limitless: Transform your Mind with Emotional Intelligence
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My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into your, emotional intelligence.
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Jul 28, 2020 |
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Funding Global Consciousness and Mental Awareness
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There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it’s all about, mindfulness for stress reduction, mindfulness for depression or anxiety.
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Jul 20, 2020 |
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Does Love have a Color: The Interracial Marriage Experience
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There was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call him a gentleman. A white man, came over to our table and he said to Kevin, Is this your son? My husband says yes, he says well I’m going to tell you I’m a doctor that’s not your son!
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Jul 14, 2020 |
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Are All Sociopaths Predators? The Jeffrey Epstein Story
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He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths. Here is how you can spot them.
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Jun 29, 2020 |
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Are CBD Pills a Wellness Product?
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Absolutely, CBD pills, and, CBD oils, are wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid system, so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors.
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Jun 23, 2020 |
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Paradigm Shifts that can Heal Racism in America
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Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic racism. Paradigm shifts are vital to our safety and recovery in America. These paradigm shifts could restore humanity and save America from destruction.
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Jun 16, 2020 |
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Celebrating Black Love Introducing BlackdateBox
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Love is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because Black women deserve love.
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Jun 03, 2020 |
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Life Leadership & Success
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Scott Miller, author and EVP at Franklin Covey, shares tips on, leadership, relationships, efficiency, vs, effectiveness, and how to straight talk to your employees as well as family and friends.
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May 26, 2020 |
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How to Survive an Economic Collapse
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To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that there are more successful people created during a period of, economic collapse, than any other times.
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May 14, 2020 |
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The Secrets to Thriving Not Just Surviving
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“Thriving, Not, Surviving” Author, Gina Gardner provides you with the route map to navigate a particular life, focusing on self-belief, relationships, managing change and finding your true purpose and achieving fulfillment.
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May 05, 2020 |
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Why a Healthy Lifestyle is Important to Fight COVID-19
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Widly Alive coach, Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body.
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Apr 29, 2020 |
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Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse
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Author Traci Thomas answers the question. Is child, abandonment, rejection by the natural mother? If so how does this rejection affect the child’s self worth and self esteem for the rest of their life.
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Apr 15, 2020 |
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Is 5G Cell Poisoning Coronavirus symptoms?
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5G, electromagnetic radiation, can cause changes in your cells which mimic a lot of different types of insults. Does electromagnetic radiation cause flu like symptoms?
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Apr 07, 2020 |
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Coronavirus: How to Protect Yourself
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In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients. We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so.
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Mar 21, 2020 |
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What are the Symptoms of Adult ADHD?
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We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.
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Mar 11, 2020 |
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Understanding Personalities: Which Archetype Drives You
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Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity.
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Mar 04, 2020 |
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How to Heal After being Abandoned
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Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Feb 20, 2020 |
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8 Secrets to Sexy Total Health
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Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Feb 12, 2020 |
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How to Find your Passion in 2020
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Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush.
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Feb 06, 2020 |
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Understanding Mental Illness – My Bipolar Life
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If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25.
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Jan 27, 2020 |
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Using the Law of Attraction to Have it All
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Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want. Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Jan 13, 2020 |
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Using Muse Guided Meditations to Reduce Stress
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Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus. Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations. Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Jan 08, 2020 |
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How to be Happy: The Happiness Formula
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Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V
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Jan 02, 2020 |
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5 Questions to Ask Before Going with Your Gut Feeling
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Never go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Dec 18, 2019 |
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How to Disable your Autopilot Brain
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Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Dec 13, 2019 |
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Dealing with Anxiety Disorder and Panic Attacks
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In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Nov 26, 2019 |
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How to Communicate with your Guardian Angel
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We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date.
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Nov 19, 2019 |
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How Women get a Seat at the Table
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Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Nov 05, 2019 |
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Understanding and Managing Compulsive Behaviors
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Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.
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Oct 29, 2019 |
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Call me an Addict: Child Abuse Statistics P3
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Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions. Today we discuss Kreta’s story from the book “Call me an addict, war on Women See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Oct 23, 2019 |
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Childhood Sexual Trauma and Addiction, PT 2
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Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Oct 10, 2019 |
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Drug and Alcohol Treatment for Women with Trauma
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Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with trauma, who were abused by men and parents during childhood.
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Oct 02, 2019 |
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How to Reprogram your Unconscious Mind
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Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming, is running our lives 95% of the time.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Sep 25, 2019 |
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Using Reiki to Heal your Mind and Body
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Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!
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Sep 12, 2019 |
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How to Stop Self Sabotaging Behaviors
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Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Sep 04, 2019 |
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How to Deal with Grief from Death or Incarceration
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Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with loss.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Aug 21, 2019 |
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How to Transform Your Career with Purpose
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For some people their, career purpose, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.
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Aug 06, 2019 |
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How to Transform Good Thoughts into Things
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Here is the oldest principle of success: Good Thoughts, become good things! Good or bad, you manifest what you think about most of the time. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Jul 30, 2019 |
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How to Ask for a Raise or Anything you Want in Life.
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How to, ask for a raise, a promotion, God for something, a Guy out. How to Ask for Affection or anything else you want in life.
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Jul 22, 2019 |
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How to Find your Soulmate – the Science of Attraction
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Are you a single woman hoping to, find your soulmate? Today we look at the, science of attraction. What happens when two souls with constructive energies meet?
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Jul 03, 2019 |
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How Single Women can Find Love
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How do, Single Women, find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men?
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Jun 13, 2019 |
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No Fear: How to Live with Courage
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No fear, How do we say goodbye to Fear and live with courage? The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy. Created totally in our minds. The energy of fear is powerful. It can change the quality of lives.
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
Jun 04, 2019 |
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How to Build your Self-Confidence Muscle
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So What is, self- confidence? How do we define, self- confidence, and what does it look like?
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May 27, 2019 |
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The Secret to Living the Life of your Dreams
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So What’s the secret to, living the life of your dreams? Have you wondered how someone can be born with nothing, and then live a, dream life? They can live in abject poverty, having nothing to eat, sometimes homeless and in a few years become a millionaire?
See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
May 14, 2019 |
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How to Heal Your Brokenness
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Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness, The LORD is near to the brokenhearted And saves those who are crushed in spirit. See acast.com/privacy for privacy and opt-out information. See this video on The Transform Your Mind YouTube Channel |
May 07, 2019 |
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How to Find your Passion, Purpose and Freedom as a Mompreneur
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Are you a stay at home mom? Why not become a, mompreneur? Allison Lancaster, lifestyle blogger, and, mompreneur, shares how to start and grow your business along with your babies.
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May 01, 2019 |
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Sex and Spiritual Energy: The Tree of Life
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Sexological Body Worker and Tantra Facilitator, Ms Lorae Lauridge, teaches us the difference between biological sex and, sex and Spiritual Energy, Lorae shares how the energy of Tantric SEX allows us to have multiple orgasms and full body orgasms.
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Apr 15, 2019 |
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How to Create and Produce Podcasts that Entertain, Empower and Engage Audiences
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Ginni Saraswati, award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences.
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Apr 04, 2019 |
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Ask Coach Myrna: How to Start Over?
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Have you heard the saying, “Age ain’t nothing but a number?” Well it’s true! It is never too late to, start over,. I started my Life Coaching career at 55 years old. Colonel Sanders, the original founder of Kentucky Fried Chicken, started at age 62.
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Apr 01, 2019 |
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Medical Intuitive Readings: What your Spirit is Telling you through Symptoms
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Medical intuitive readings, helps people find the find cause of their symptoms, so they can heal, thrive and become stress free.
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Mar 27, 2019 |
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How to Create Positive Core Beliefs
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Do you know that your, core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.
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Mar 20, 2019 |
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How Nutritional Supplements Help you Achieve Optimum Health
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Dr Stephen Lewis says everything begins in the gut. We have to use, nutritional supplements, because about 85% of all the minerals in the soil in America are depleted.
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Mar 12, 2019 |
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How to Reprogram your Mind to Stop Binge Eating
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Today our focus is on, binge eating, and overeating and how that negatively affects your health. My guest is Dr. Glenn Livingston, author of “Never Binge Again”
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Mar 05, 2019 |
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How Ketogenic Diet Helps Reverse Diabetes
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Thom King, Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the,Ketogenic Diet, and how it helps reverse diabetes, alleviates Alzheimer’s and dementia.
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Feb 26, 2019 |
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How to Live in infinite possibility
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In this episode Coach Myrna teaches on living in the state of, infinite possibility,. Quantum physics tells us that until something is observed, it is in the form on the infinite.
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Feb 19, 2019 |
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Health is Wealth: How to loose weight without Dieting
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