Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
A fitness podcast I started from my childhood bedroom in 2016.
These conversations transformed my coaching career. I appreciate anyone listening who gave me the opportunity to be relentlessly curious.
You can keep up with my latest episodes on my latest podcast, Habit Chess.
| Episode | Date |
|---|---|
|
#190: Serve clients that have special needs with culture, religion, diet, or physical limitations (Trainer's Lab)
|
Dec 30, 2022 |
|
#189 - Christmas Special from (Tough Times)
|
Dec 23, 2022 |
|
#188 - Essential software for remote coaches in 2023 (Trainer's Lab)
|
Dec 15, 2022 |
|
#187 - 3 steps to getting booked as a guest on podcasts without having to start your own (Pod Mahal)
|
Dec 08, 2022 |
|
#186 - How email newsletters help podcasts grow in 2023 (Pod Mahal)
|
Dec 04, 2022 |
|
#185 - Breaking your toe with a blender (Tough Times)
|
Nov 30, 2022 |
|
#184 - Stolen packages, borrowing batteries, security spying (Tough Times)
|
Nov 23, 2022 |
|
#183 - How I managed non-compliant clients as a new coach (Trainer's Lab)
|
Nov 16, 2022 |
|
#182 - How I use questions in sales consultations (Trainer's Lab)
|
Nov 13, 2022 |
|
#181 - Chaching: when you hit your head and get hacked on Paypal (Tough Times Podcast)
|
Nov 10, 2022 |
|
#180 - Selling online coaching without the sleaze when you have 0 clients
|
Nov 08, 2022 |
|
#179 - How long does it take to get coaching leads from making content? (Trainer's Lab)
|
Nov 06, 2022 |
|
#178 - Working towards something you can't see (Human Evolution Project)
|
Nov 04, 2022 |
|
#177 - How do you describe home? (Human Evolution Project)
|
Nov 02, 2022 |
|
#176 - Pumpkinheads Halloween Special (Tough Times)
|
Oct 31, 2022 |
|
#175 - Most urgent problem to solve as new coach (Trainer's Lab)
|
Oct 27, 2022 |
|
#174 - Coach a first time client for an all natural bodybuilding competition (Trainer's Lab)
|
Oct 25, 2022 |
|
#173 - Going to court, Philly lawyers, $100k couch (Tough Times)
|
Oct 23, 2022 |
|
#172 - Finding 'level 10' to scale, chasing a vibe, getting in the zone (Human Evolution Project)
|
Oct 21, 2022 |
|
#171 - Ryan gets banned on Yahoo for his comments (Tough Times)
|
Oct 19, 2022 |
|
#170 - How to manage difficult clients and situations as a new coach (Trainer's Lab)
|
Oct 17, 2022 |
|
#169 - Mental equation of how fitness products and services are bought in 2023
|
Oct 15, 2022 |
|
#168 - Microdosing a menu of habits w/ Bryce Smith
|
Oct 13, 2022 |
|
#167 - Turning imposter syndrome into your superpower w/ Jen Coken
|
Oct 11, 2022 |
|
#166 - Personal training vs remote coaching (as a career)
|
Oct 09, 2022 |
|
#165 - The trick to combatting imposter syndrome without 'faking it'
|
Oct 07, 2022 |
|
#164 - Manage imposter syndrome when you're a new coach with no clients (Trainer's Lab)
|
Oct 05, 2022 |
|
#163 - Know what to charge for online coaching (Trainer's Lab)
|
Aug 19, 2022 |
|
#162 - Build your reputation online from scratch (Trainer's Lab)
|
Aug 18, 2022 |
|
#161 - Get your first 10 coaching clients online from scratch (Trainer's Lab Podcast)
|
Aug 17, 2022 |
|
#160 - Knowing when to quit, my relationship with failure, defined by your job with Bryce Smith
|
Aug 02, 2022 |
|
#159 - I tried Cal Newport's time block planner for 5 months
|
Aug 01, 2022 |
|
#158 - What I learned from 10+ years of fitness coaching (on Fit As Scheidt Podcast)
|
Jul 31, 2022 |
|
#157 - For Your Twenties w/ Anna Rodin
|
Jun 30, 2022 |
|
#156 - ADHD symptoms, changing fixed mindsets, finding focus w/ Avigail Gimpel
|
Jun 22, 2022 |
|
#155 - Game theory, math of information, economic shifts w/ Noah Healy
|
Jun 16, 2022 |
|
#154 - Investing for high returns w/ Daniel Evans
|
Jun 08, 2022 |
|
#153 - Fueled By Momentum w/ Dan and Elise
|
Jun 03, 2022 |
|
#152 - Book Review: The Almanack of Naval Ravikant
|
May 27, 2022 |
|
#151 - I Found Out The Surprising Truth Behind "Time Is Money"
|
Apr 26, 2022 |
|
#150 - Lawyer Up Your Small Biz w/ Rachel Brenke
|
Mar 23, 2022 |
|
#149 - Behavior Profiling, Body Language, Dating Like a Detective w/ Lily Walford
|
Mar 16, 2022 |
|
#148 - Doing The Work w/ Athan Schindler
|
Mar 10, 2022 |
|
#147 - Dynamic Balance w/ Andy Tsz Chiu Chan
|
Jan 21, 2022 |
|
#146 - Getting Car Jacked in South Africa w/ Lee Roebeck
|
Jan 12, 2022 |
|
#145 - DIY Filmmaking w/ Evan Kidd
|
Dec 30, 2021 |
|
#144 - Bikini Fitness Show Prep w/ Josefine Holmberg
|
Dec 22, 2021 |
|
#143 - Writing a Children's Book w/ Denise Fallon
|
Oct 18, 2021 |
|
#142 - Butchered by Healthcare w/ Robert Yoho
|
Oct 13, 2021 |
|
#141 - Training Grit On and Off The Field w/ Adam Neal
|
Sep 29, 2021 |
|
#140 - Handling Different Forms of Grief and Loss w/ Emily Thiroux Threatt
|
Sep 21, 2021 |
|
#139 - Putting In The Reps w/ Lee Syatt
|
May 05, 2021 |
|
#138 - Testing 123 w/ Rob Crews
|
Apr 27, 2021 |
|
#137 - Mizconstrued: Weighted Walks
|
Apr 25, 2021 |
|
#136 - Injecting Joy Into The Workplace w/ Chris Tabish
|
Apr 19, 2021 |
|
#135 - Evolving in the Business of Fitness w/ Blake Scheidt
|
Apr 05, 2021 |
|
#134 - Fiery Calm Folks w/ Leah Rogers
|
Mar 31, 2021 |
|
#133 - Performing at an Amusement Park w/ Hongming Liu
|
Mar 26, 2021 |
|
#132 - Wellread Meathead w/ Kirsten Ahrendt
|
Mar 19, 2021 |
|
#131 - Doodling and Noodling w/ Emily Chen
|
Mar 16, 2021 |
|
#130 - Kettlebell Primal Flow w/ Eric Leija and Francheska Martinez
|
Mar 12, 2021 |
|
#129 - Demoted in Stride w/ Hilah Schutt
|
Mar 07, 2021 |
|
#128 - Stargazer on Stage w/ Chuck Nice
|
Feb 26, 2021 |
|
#127 - Movement for Cognitive & Emotional Fitness w/ Carl Paoli
|
Feb 22, 2021 |
|
#126 - How SoulJoel's Comedy Club Saved The Stage w/ Joel Richardson
|
Feb 18, 2021 |
|
#125 - Functional Mindset for type a's and high achievers w/ Arielle Bloom
|
Feb 15, 2021 |
|
#124 - What to do when you don't feel like working out w/ Lucas Robinson
|
Feb 10, 2021 |
|
#123 - Market With Miz: #3 - The Key to Scaling Your Personalized Coaching Business
|
Jan 07, 2021 |
|
#122 - Market With Miz: Expect The Dip
|
Jan 05, 2021 |
|
#121 - Market With Miz: Pros and Cons of Paid vs Organic Marketing Strategies
|
Jan 03, 2021 |
|
#120 - Market With Miz: How Blake Doubled His Online Coaching Business
|
Dec 31, 2020 |
|
#119 - Market With Miz: How Marketing Returns The Favor
|
Dec 31, 2020 |
|
#118 - Color Walk
|
Aug 09, 2019 |
|
#117 - Building Your Toolbox
|
Aug 06, 2019 |
|
#116 - Finding Love At The Gym? Dos and Don’ts w/ Kelsi Gotauco
|
Jun 28, 2019 |
|
#115 - Eyes Behind Blu Blockers
|
Jun 25, 2019 |
|
#114 - Media Making Kickstarter: Basic Equipment Needs w/ Ghitta Larsen
|
Jun 21, 2019 |
|
#113 - 1,000 True Fans
|
Jun 14, 2019 |
|
#112 - Allow Me To Reintroduce Myself
|
Jun 10, 2019 |
|
#111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter
|
Apr 25, 2019 |
|
#110 - Miz Unfiltered: Emotional Eating
|
Feb 21, 2019 |
|
#109 - Leveraging Media for Fitness Business Owners w/ Ghitta Larsen
|
Feb 07, 2019 |
|
#108 – Miz Unfiltered: Staying On The Boat
|
Jan 24, 2019 |
|
#107 - Miz Unfiltered: Phone Addiction
|
Jan 10, 2019 |
|
#106 - Social Media: Friend or Foe?
|
Jan 03, 2019 |
|
#105 – Miz Unfiltered: Coach or Client Responsibility?
|
Dec 20, 2018 |
|
#104 – Storytelling, Creative Output, and Flow w/ Phil White
|
Dec 13, 2018 |
|
#103 – Miz Unfiltered: Pillow Talk
|
Dec 06, 2018 |
|
#102 – Miz Unfiltered: Deconstructing Time
|
Nov 29, 2018 |
|
#101 - Miz Unfiltered: Different Markers To Measure Progress
|
Nov 23, 2018 |
|
#100 - Miz Unfiltered: It's About Time
|
Nov 16, 2018 |
|
#99 - Miz Unfiltered: Journaling As A Tool
|
Nov 08, 2018 |
|
#98 - Miz Unfiltered: Self Love or Sabotage?
|
Nov 01, 2018 |
|
#97 - Miz Unfiltered: Gut Check Your Goal
|
Oct 25, 2018 |
|
#96 - Creating A Sustainable Body Image w/ Kelsi Gotauco
|
Oct 18, 2018 |
|
#95 - Miz Unfiltered: Mindfulness
|
Oct 10, 2018 |
|
#94 - Miz Unfiltered: Burnout
|
Oct 03, 2018 |
|
#93 - Miz Unfiltered: Man Behind the Mic
|
Sep 27, 2018 |
|
#92 - Creativity and Connection w/ Misbah Haque
|
Sep 14, 2018 |
|
#91 - Hormonal Health w/ Laurie King
|
Aug 02, 2018 |
|
#90 - Higher Order Thinking w/ Michael Bann
|
Jul 19, 2018 |
|
#89 – Inside the Mind w/ Mike Burgener
|
Jun 27, 2018 |
|
#88 - Fundamentals of Animal/Kettlebell Flow w/ Eric and Francheska
|
Jun 07, 2018 |
|
#87 - Inside The Mind w/ Noah Kagan
|
May 31, 2018 |
|
#86 - Feeling Is Both An Art and A Skill w/ Carl Paoli
|
Apr 25, 2018 |
|
#85 - Connection: The Elephant that Comes Between Us and How To Use It w/ Dr. Megan Kaden
|
Apr 19, 2018 |
|
#84 - Mindset, Business Breakthroughs, and Emotional Deposits w/ Aaron Hinde
|
Apr 12, 2018 |
|
#83 - Bringing Joy To The World Through The Barbell w/ Travis Mash
|
Apr 06, 2018 |
|
#82 - 1 Year Anniversary Special: Awaken Training Series w/ Marcus Filly
|
Mar 29, 2018 |
|
#81 - Movement Is The Ultimate Freedom w/ Marcus Filly
|
Mar 22, 2018 |
|
#80 - Beyond Macros w/ Matthew Walrath
|
Mar 15, 2018 |
|
#79 - Sleep Optimization w/ Dan Pardi
|
Mar 08, 2018 |
|
#78 - Universal Strategies For Business Success In Fitness w/ Todd Nief
|
Mar 02, 2018 |
|
#77 - Playing The Cards You Are Dealt w/ Bryce Smith
|
Feb 23, 2018 |
|
#76 - Pursuing Personal, Professional, and Relational Growth w/ Adee Cazayoux
|
Jan 25, 2018 |
|
#75 - The Truth Shall Set You Free w/ Misbah Haque
|
Jan 17, 2018 |
|
#74 - How To Have Deeper, Fulfilling, and Longer Lasting Relationships w/ Dr. Megan Kaden
|
Jan 10, 2018 |
|
#73 - The Journey Of Leadership w/ Michael Cazayoux
|
Jan 03, 2018 |
|
#72 - Rowing Efficiency, Food Hygiene, and Lifestyle Coaching w/ Brianna Lamb
|
Dec 26, 2017 |
|
#71 - Banned Substances Every Athlete Needs To Know Before Competing w/ Calvin Sun
|
Dec 20, 2017 |
|
#70 - Body Image, Intuitive Eating, and Self Discovery w/ Anthony Mihelich
|
Dec 13, 2017 |
|
#69 - P2: The Art Of Breath w/ Rob Wilson
|
Dec 05, 2017 |
|
#68 - Building Your Aerobic Capacity w/ Shanna Guzman
|
Nov 28, 2017 |
|
#67 - Handstands 101 w/ Travis Ewart
|
Nov 21, 2017 |
|
#66 - The Art Of Breath w/ Brian Mackenzie
|
Nov 14, 2017 |
|
#65 - Muscle Stem Cells, Hypertrophy, and Concurrent Training w/ Dr. Kevin Murach
|
Nov 07, 2017 |
|
#64 - How Coaches Can Develop Systems For Handling A Robust Client Load w/ Mike Lee
|
Oct 31, 2017 |
|
#63 - Inside The Mind w/ James Fitzgerald
|
Oct 24, 2017 |
|
#62 - What It Really Takes: Grit And Grind Of The Games Life w/ Tennil Reed-Beuerlein
|
Oct 17, 2017 |
|
#61 - The Training Journal: Accountability For Your Gains w/ Raph Freedman and Lachlan Rowston
|
Oct 10, 2017 |
|
#60 - Functional Bodybuilding, Aerobic Development, and Individual Design w/ Marcus Filly
|
Oct 03, 2017 |
|
#59 - Freestyle Calisthenics: The World Is Our Gym w/ Rain Bennett
|
Sep 26, 2017 |
|
#58 - Truecoach: A Coach's Best Friend For Individual Coaching w/ Casey Jenks
|
Sep 19, 2017 |
|
#57 - Beyond The Athlete w/ Sarah Loogman
|
Sep 12, 2017 |
|
#56 - Business Strategy For The Individual Design Model w/ Jim Crowell
|
Sep 05, 2017 |
|
#55 - Divorcing The Outcome and Marrying The Process w/ Bryce Smith
|
Aug 29, 2017 |
|
#54 - Female Sex Hormones, Muscle Proteins, and Human Performance w/ Dr. Irene Tobias
|
Aug 22, 2017 |
|
#53 - Hypertrophy, Muscle Science, and Eliciting Different Forms Of Stress w/ Dr. Andy Galpin
|
Aug 15, 2017 |
|
Why Your Progress Has Stalled And What To Do About It
|
Aug 11, 2017 |
|
#52 - A Pure Gymnast's Perspective On Owning Your Movement w/ Travis Ewart
|
Aug 08, 2017 |
|
The Next Chapter (For True Fans Only)
|
Aug 03, 2017 |
|
#51 - Adversity, Alignment, and Accountability w/ Nuno Costa
|
Aug 01, 2017 |
|
A Forgotten Mindfulness Practice
|
Jul 28, 2017 |
|
#50 - Freestyle Calisthenics: A Vehicle To Authentic Expression w/ Gina Scarangella
|
Jul 25, 2017 |
|
Connection Between Flow States and Suffering
|
Jul 20, 2017 |
|
#49 - Adrenal Fatigue, Nootropics, and Business w/ Jason Phillips
|
Jul 18, 2017 |
|
Chasing Microfailures
|
Jul 13, 2017 |
|
#48 - Training Your Focus & Attention w/ Calvin Sun
|
Jul 11, 2017 |
|
Infinity Gives Us A Place To Hide
|
Jul 06, 2017 |
|
#47 - Functional Bodybuilding: Principles Of Training w/ Marcus Filly
|
Jul 04, 2017 |
|
Paying Attention To Details
|
Jun 29, 2017 |
|
#46 - Auditing Your Actions w/ Jared Enderton
|
Jun 27, 2017 |
|
13 Questions That Will Leave A Dent In Your Life (In A Good Way)
|
Jun 22, 2017 |
|
#45 - Origins Of The Mind Muscle Project w/ Lachy Rowston
|
Jun 20, 2017 |
|
#44 - A Perspective On Sustainable Training w/ Zach Greenwald
|
Jun 13, 2017 |
|
#43 - Teaching Is A Medium For Sharing Something Bigger w/ James Hobart
|
Jun 06, 2017 |
|
#42 - Embracing Adversity In Adventure w/ Rasmus Andersen
|
May 30, 2017 |
|
#41 - Scaling Your Behavior For Greatness w/ Mark Bell
|
May 23, 2017 |
|
#40 - The Art Of Coaching w/ James Fitzgerald
|
May 17, 2017 |
|
#39 - How To Take Responsibility For Your Goals w/ Pawel Wencel
|
May 09, 2017 |
|
#38 - How To Prepare GPP Athletes, Competitors, and Professionals w/ Jacob Wellock
|
May 02, 2017 |
|
#37 - Intentionally Building Trust w/ Dr. Sean Pastuch
|
Apr 25, 2017 |
|
#36 - Yoga For Athletes w/ Christina McGrath
|
Apr 18, 2017 |
|
#35 - The Squat Bible w/ Dr. Aaron Horschig
|
Apr 11, 2017 |
|
#34 - Functional Bodybuilding Part Two w/ Marcus Filly
|
Apr 04, 2017 |
|
#33 - Using Fitness & Nutrition To Hack Brain Function w/ Ben Greenfield
|
Mar 28, 2017 |
|
#32 - Lifting Culture | The Phenomenon Of Moving Iron w/ Steven Vitale
|
Mar 21, 2017 |
|
#31 - Mastering Action: The ONE Thing That Matters w/ Jason Phillips
|
Mar 14, 2017 |
|
#30 - Faith and Fitness w/ Andrea Ager
|
Mar 07, 2017 |
|
#29 - Olympic Weightlifting: Cues & Corrections w/ Daniel Camargo
|
Feb 28, 2017 |
|
#28 - Open Prep: Strategy and Efficiency Tips w/ Ben Dziwulski
|
Feb 21, 2017 |
|
#27 - Barbell Business: Grow By Getting Out Of Your Own Way w/ Mike Bledsoe
|
Feb 14, 2017 |
|
#26 - Gut Health, Supplementation, and Nutrient Absorption w/ Marcus Filly
|
Feb 07, 2017 |
|
#25 - OpenPrep: Practice and Master Your Skills To Stay Ahead Of The Curve w/ Ben Dziwulski
|
Jan 31, 2017 |
|
#24 - Talent, Desire, and A Never Give Up Attitude w/ Maddy Curley
|
Jan 24, 2017 |
|
#23 - Behind The Scenes: Pimpin Aint Easy w/ CTP
|
Jan 17, 2017 |
|
#22 - Strength Development For CrossFitters w/ Dave Spitz
|
Jan 10, 2017 |
|
#21 - Doing Something That Scares You Everyday w/ Misbah Haque
|
Jan 03, 2017 |
|
#20 - Program Design Beyond Sets And Reps w/ Mike McGoldrick
|
Dec 27, 2016 |
|
#19 - Athlete Daily | Nutrition Series: Habits From Over 13 Elite Athletes and Coaches
|
Dec 20, 2016 |
|
#18 - Flexible Dieting, Nutrition Barriers, and Loving Your Own Skin w/ Krissy Mae Cagney
|
Dec 13, 2016 |
|
#17 - Functional Bodybuilding w/ Marcus Filly
|
Dec 06, 2016 |
|
#16 - Becoming Harder To Kill w/ Jerred Moon
|
Nov 29, 2016 |
|
#15 – MentalityWOD | Rewiring Thought Patterns To Overcome Anything
|
Nov 22, 2016 |
|
#14 - The Invictus Mindset w/ CJ Martin
|
Nov 15, 2016 |
|
#13 - Unscared | Slow Dance With Fear: Breathing For Performance And Recovery w/ Brian Mackenzie
|
Nov 08, 2016 |
|
#12 - Inside The Mind w/ Ben Smith
|
Nov 01, 2016 |
|
#11 - Part 2 | Save Time By Assessing First Instead Of Guessing w/ Dr. Sean and Dr. Jeremy
|
Oct 25, 2016 |
|
#10 - Part 1 | Bulletproof your creaky knees, wonky hips, and weak ankles w/ Dr. Sean and Dr. Jeremy
|
Oct 18, 2016 |
|
#9 - StrongFit | Training Yourself To Feel Less Pain And Handle Extreme Discomfort w/ Julien Pineau
|
Oct 11, 2016 |
|
#8 - Power Monkey Fitness | Level Up Your Gymnastics Skills w/ David Durante
|
Oct 04, 2016 |
|
#7 - The Pursuit Of Fitness w/ Noah Ohlsen
|
Sep 27, 2016 |
|
#5 - StrengthRatio | Breaking Through Your Plateaus By Filling The Void w/ Zach Greenwald
|
Sep 13, 2016 |
|
#4 - Gymnastics 101 - Kipping Efficiently, Muscle Up Mistakes, and Handstand Walks w/ Rachel Goldenberg
|
Sep 07, 2016 |
|
#3 - SquatEveryday, Eliminating The Right Weaknesses, and Producing Monster Youth Athletes w/ Travis Mash
|
Aug 29, 2016 |
|
#2 - The Psychology Of Eating, Body Image, and Self Worth w/ Adee Cazayoux
|
Aug 29, 2016 |
|
#1 - How CrossFitting Weightlifters Can Foster The Growth Of Weightlifting In The U.S. w/ Daniel Camargo
|
Aug 29, 2016 |