UC Wellbeing Channel (Video)
By UCTV
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by UCTV
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 200
Description
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
| Episode | Date |
|---|---|
|
Be Your Own Best Friend: Self-Compassion for Stress Reduction
|
Feb 25, 2022 |
|
Feeling Extreme Emotions? Try a Survival TIPP
|
Feb 21, 2022 |
|
Deep Breathing - A Fundamental Part of Stress Reduction
|
Jan 17, 2022 |
|
Mindful Breathing for Anxiety
|
Jan 17, 2022 |
|
Integrative Pain Medicine: Paradigms and Possibilities
|
Dec 10, 2021 |
|
The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation
|
Dec 02, 2021 |
|
Mandala Therapy: Art of Centering the Self
|
Aug 07, 2021 |
|
Cultivating Emotion Awareness and Fierce Compassion
|
May 29, 2021 |
|
Integrative Therapy to Manage Anxiety and Reduce Stress
|
May 16, 2021 |
|
Free Your Wandering Mind with Mindfulness
|
Mar 20, 2021 |
|
How to Deal with Your Unruly Mind: Meditation
|
Aug 21, 2020 |
|
Got Stress? The Science of Measuring and Improving Meditation
|
Jun 12, 2020 |
|
High Hopes: Hemp - Navigating the Crossroads - Future Thought Leaders Series Presented by the Berry Good Food Foundation
|
Mar 25, 2020 |
|
Spice it Up: A New Way to Use Curcumin - Global Challenge to Prevent Breast Cancer
|
Jun 11, 2019 |
|
Exploring Physical and Emotional Dimensions of Pain and Loss: The Power of the Mind-Body Connection
|
Jun 04, 2019 |
|
Herbal Allies for Emotional Distress
|
May 27, 2019 |
|
Listening to One's Deepest Self: Opening to Transpersonal Dimensions of Healing
|
May 23, 2019 |
|
The Alchemy of Healing: The Pathways to Emotional and Spiritual Flourishing in the Classical Chinese Medicine Tradition
|
May 14, 2019 |
|
A Shamanic Journey: MDMA-assisted Psychotherapy to Guide Recovery from Trauma
|
May 09, 2019 |
|
The Mandala of Healing: Moving Toward a Whole Person Paradigm in Mental Healthcare
|
Apr 30, 2019 |
|
Gratitude and Wellbeing in Military Veterans with Paul J. Mills -- The UC Wellbeing Channel
|
Jan 25, 2019 |
|
A Flaw in Modern-Day Alzheimer's Treatment
|
Nov 13, 2018 |
|
Food is Medicine: The Krupp Endowed Fund at UC San Diego
|
Jul 13, 2018 |
|
Future Patient/Future Doctor - Larry Smarr PhD and Michael Kurisu DO
|
Jul 09, 2018 |
|
Let Food Be Thy Medicine -- Future Thought Leaders
|
Jun 15, 2018 |
|
Future Doctor: Michael Kurisu DO
|
Jun 08, 2018 |
|
Future Patient: Larry Smarr at the Visualization Wall at Calit2
|
Jun 08, 2018 |
|
Alternative Medicine for Cyclists: Beyond the Typical Doctor Bag
|
May 15, 2018 |
|
The Healing Self with Deepak Chopra -- Writer's Symposium By The Sea 2018
|
Apr 30, 2018 |
|
An Evening with Deepak Chopra - Writer's Symposium By The Sea 2018
|
Apr 30, 2018 |
|
The Entanglement of Meditation and Medicine and What Love’s Got to Do With It with Jon Kabat-Zinn
|
Apr 09, 2018 |
|
Plant Sources of Omega-3
|
Jan 01, 2018 |
|
Health Benefits of Cholesterol
|
Dec 25, 2017 |
|
Models Of / Models For Integrative and Whole Systems Research -- Part 2
|
Dec 22, 2017 |
|
Models Of / Models For Integrative and Whole Systems Research
|
Dec 15, 2017 |
|
Tibetan Medicine's Place in Integrative and Whole Systems Medical Practice - Part 2
|
Dec 15, 2017 |
|
Learning from Dying: Buddhist Understandings of Consciousness and Death - A Conversation with Robert Thurman
|
Dec 11, 2017 |
|
Tibetan Medicine's Place in Integrative and Whole Systems Medical Practice
|
Dec 08, 2017 |
|
The Potential for Natural Products in Treating Alzheimer's Disease and Other Keynotes from 2017 Tibetan Medicine Conference on Mind-Body Health
|
Dec 08, 2017 |
|
Cutting Back On Inflammatory Fats
|
Nov 27, 2017 |
|
The Hacking of the American Mind with Dr. Robert Lustig
|
Oct 09, 2017 |
|
Yoga as Therapy with Erik Groessl and Paul J. Mills -- UC Wellbeing Channel
|
Sep 21, 2017 |
|
The Appeal of Osteopathic Medicine with Hollis King DO; Michael Kurisu DO; and Paul J. Mills - UC Wellbeing Channel
|
Sep 07, 2017 |
|
Train the Brain: Exploring the Brain-Body Connection in Neurological Rehabilitation
|
Jul 17, 2017 |
|
The Self-Healing Personality and the Longevity Project: The Frank Benedikt Roehr Memorial Lecture Series - Research on Aging
|
Jul 13, 2017 |
|
Complementary and Integrative Therapies
|
Jun 28, 2017 |
|
Embracing the Beauty of Diversity in Our World - His Holiness the 14th Dalai Lama
|
Jun 27, 2017 |
|
UC San Diego Commencement 2017 with The Dalai Lama
|
Jun 20, 2017 |
|
Brightly Colored Foods Speak to Our Genes
|
Jun 12, 2017 |
|
Comprehensive Cancer Care: Integrative Oncology with Daniel Vicario MD and Paul J. Mills
|
May 22, 2017 |
|
Microbiomes and Aging with Rob Knight - Research on Aging
|
Mar 09, 2017 |
|
Non-Duality and the Nature of Experience with Rupert Spira and Paul J. Mills -- UC Wellbeing Channel
|
Jan 02, 2017 |
|
Technology and Wellness - Sages and Scientists 2016
|
Dec 13, 2016 |
|
Why Calmness is Important
|
Dec 09, 2016 |
|
The Atlas of Emotions with Dr. Paul Ekman and Dr. Eve Ekman
|
Nov 03, 2016 |
|
Maximizing Human Potential Through Brain Health with Jonathan Rosand MD -- Sages and Scientists Symposium 2016
|
Oct 24, 2016 |
|
Wellbeing -- Health Microbiome Biofield -- Sages and Scientists Symposium 2016
|
Oct 17, 2016 |
|
Genetics Epigenetics and Neuroscience -- Sages and Scientists Symposium 2016
|
Oct 10, 2016 |
|
Creativity and Infinite Possibility with Leonard Mlodinow and Guests -- Sages and Scientists Symposium 2016
|
Oct 03, 2016 |
|
Tea or Coffee?
|
Sep 23, 2016 |
|
Meditation for the UC Community with Deepak Chopra MD
|
Sep 19, 2016 |
|
Transforming the Experience of Pediatric Chronic Illness through Mind-Body Medicine
|
Sep 19, 2016 |
|
Professional Empathy
|
Sep 16, 2016 |
|
Emotional Burnout
|
Sep 16, 2016 |
|
Cellular Communication
|
Sep 16, 2016 |
|
Do You Need More Vitamin D?
|
Sep 16, 2016 |
|
The Creatures In Your Stomach
|
Sep 16, 2016 |
|
The Alchemy of Empathy: Transforming Stress into Meaning at Work
|
Sep 12, 2016 |
|
Handling Emotion
|
Sep 09, 2016 |
|
What Are Emotions?
|
Sep 09, 2016 |
|
Obesity Then vs. Now: What Changed?
|
Sep 09, 2016 |
|
Where To Find Fiber
|
Sep 09, 2016 |
|
The Contractions of Labor and the Contractions of Life: Mindfulness Skills for Childbirth and Parenting
|
Sep 05, 2016 |
|
Are You Getting Enough Fiber?
|
Sep 02, 2016 |
|
What’s the Deal with Telomeres?
|
Sep 02, 2016 |
|
The Metabolism of Time
|
Sep 02, 2016 |
|
This is Your Brain on Meditation: How Meditation Impacts the Brain and Implications for Health
|
Aug 29, 2016 |
|
A Definition of Mindfulness
|
Aug 26, 2016 |
|
The History of Mindfulness
|
Aug 26, 2016 |
|
Mindfulness Vs. Relaxation
|
Aug 26, 2016 |
|
Mindfulness Based Stress Reduction
|
Aug 26, 2016 |
|
The Science of Sleep - The Rabbit Hole with Deepak Chopra
|
Aug 26, 2016 |
|
Yuko's Story - Cancer Recovery and Yoga - Urban Yogis Ep 2 - Deepak Chopra
|
Aug 26, 2016 |
|
What Is Ego? Ask Deepak Chopra!
|
Aug 26, 2016 |
|
Were We Born to Love? - The Rabbit Hole with Deepak Chopra
|
Aug 26, 2016 |
|
Sleep Brain Health and Alzheimer's Prevention - Super Brain
|
Aug 26, 2016 |
|
Meditation: What Is It and What Are Its Benefits? with Deepak Chopra
|
Aug 26, 2016 |
|
Meditation and the Brain - Super Brain with Rudy Tanzi
|
Aug 26, 2016 |
|
Love and the Brain - Super Brain with Rudy Tanzi
|
Aug 26, 2016 |
|
Julie learns Yoga - Chopra Centered No. 3
|
Aug 26, 2016 |
|
Laughing Meditation - 30 Days of Intent No. 6
|
Aug 26, 2016 |
|
The Promotion of Poor Eating Habits
|
Aug 26, 2016 |
|
Rethinking Positivity
|
Aug 26, 2016 |
|
Can Sleep Cycles Predict Dementia?
|
Aug 26, 2016 |
|
Shifting the Focus of Healthcare
|
Aug 26, 2016 |
|
Mapping the Human Biofield
|
Aug 26, 2016 |
|
The Creativity in Higher Consciousness
|
Aug 26, 2016 |
|
How to Alter Your Relationship with Time
|
Aug 26, 2016 |
|
Mindfulness: Your Attention Please!
|
Aug 22, 2016 |
|
The Effects of Mindfulness
|
Aug 19, 2016 |
|
The Mindfulness Formula
|
Aug 19, 2016 |
|
The Brain Is a Verb
|
Aug 19, 2016 |
|
The Effects of Sleepless Nights
|
Aug 19, 2016 |
|
The Super Centenarians of Okinawa
|
Aug 19, 2016 |
|
Ill to the Pill Thinking
|
Aug 19, 2016 |
|
How Does The Enlightened Brain Perceive Reality?
|
Aug 19, 2016 |
|
Teaching Awareness to Children
|
Aug 19, 2016 |
|
What Do We Really Know About Meditation and Health?
|
Aug 15, 2016 |
|
Quit Smoking Through Mindfulness
|
Aug 12, 2016 |
|
Good Stress Vs. Bad Stress
|
Aug 12, 2016 |
|
Treating Depression with Meditation
|
Aug 12, 2016 |
|
Mantra Meditation vs. Mindfulness
|
Aug 12, 2016 |
|
Socialization and the Immune System
|
Aug 12, 2016 |
|
The Autonomic Nervous System
|
Aug 12, 2016 |
|
The Price of Immunity
|
Aug 12, 2016 |
|
The Complexities of Cortisol
|
Aug 12, 2016 |
|
The Chemistry of Consciousness
|
Aug 12, 2016 |
|
The Necessity of Vitamin D
|
Aug 12, 2016 |
|
How Consciousness Determines Biology
|
Aug 12, 2016 |
|
Achieving Mindfulness
|
Aug 12, 2016 |
|
Sleep Varieties
|
Aug 12, 2016 |
|
Brain Conscious Dieting
|
Aug 12, 2016 |
|
Music as Medicine
|
Aug 12, 2016 |
|
The Origins of Narcolepsy
|
Aug 12, 2016 |
|
Your Genes Are Not Your Destiny
|
Aug 12, 2016 |
|
The Biological Benefits of Meditation
|
Aug 12, 2016 |
|
Requisite Yogic Values
|
Aug 05, 2016 |
|
Treatment of Social Anxiety Disorder
|
Aug 05, 2016 |
|
How To Manage PTSD
|
Aug 05, 2016 |
|
Are You Sleeping Too Much?
|
Aug 05, 2016 |
|
The Drive to Sleep
|
Aug 05, 2016 |
|
The Power of Diet and Exercise
|
Aug 05, 2016 |
|
Prevention is the Best Intervention
|
Aug 05, 2016 |
|
The Cycles of Abuse
|
Aug 05, 2016 |
|
The Fundamental Differences Between Eastern and Western Thought
|
Aug 05, 2016 |
|
The Universe is Fine-tuned for Life and Mind
|
Aug 05, 2016 |
|
Meditation with Deepak Chopra MD
|
Jul 29, 2016 |
|
The Physiology of Mindfulness
|
Jul 29, 2016 |
|
Obesity’s Perfect Storm
|
Jul 29, 2016 |
|
The Inflamed Brain
|
Jul 29, 2016 |
|
Rethinking Negativity
|
Jul 29, 2016 |
|
The Importance of Imagery
|
Jul 29, 2016 |
|
Shyness vs. Social Anxiety Disorder
|
Jul 29, 2016 |
|
Sleep Architecture
|
Jul 29, 2016 |
|
Stress and Aging
|
Jul 29, 2016 |
|
The Problem with the Scale
|
Jul 29, 2016 |
|
Corporate Contamination of Diet
|
Jul 29, 2016 |
|
The Role of Sleep Cycles in the Fight Against Cancer
|
Jul 29, 2016 |
|
How Does Yoga Affect The Nervous System?
|
Jul 29, 2016 |
|
The Transpersonal Nature of Consciousness
|
Jul 29, 2016 |
|
The Seven States of Consciousness
|
Jul 29, 2016 |
|
Total Wellbeing with Deepak Chopra MD
|
Jul 25, 2016 |
|
Natural Approaches to Health and Healing with Mimi Guarneri MD -- Osher UCSD
|
Jul 25, 2016 |
|
The Neurology of Music
|
Jul 22, 2016 |
|
The Illusion of Stagnation
|
Jul 22, 2016 |
|
Heart Healthy Eating - Research on Aging
|
Jul 14, 2016 |
|
Stretching Connective Tissue Chronic Pain and Cancer - 2016 Kanbar Lecture on Innovations in Integrative Medicine
|
Jun 27, 2016 |
|
East Meets West: Acupuncture and Beyond For All Ages
|
Jun 27, 2016 |
|
The Science of Laughter and Chocolate with Dr. Lee Berk and Ryan Berk - Frank B. Roehr Memorial Lecture
|
Jun 09, 2016 |
|
Saturday Science at Scripps Research: Markers Magnets and Microbiomes: Mining Biology with Chemistry
|
Apr 18, 2016 |
|
The Impact of Exercise on Cognitive Functioning
|
Apr 14, 2016 |
|
Computing Primetime: Decoding the Microbiome
|
Apr 04, 2016 |
|
Know Thyself: Quantifying Your Human Body and its One Hundred Trillion Microbes with Larry Smarr -- Degrees of Health and Well-Being
|
Mar 14, 2016 |
|
Eating for Two Trillion: Dietary Intake Shapes Our Resident Gut Microbes - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health
|
Feb 24, 2016 |
|
CARTA: Unique Features of Human Skin – Rob Knight: Ecology and Evolution of the Skin Microbiome
|
Feb 22, 2016 |
|
The Microbiome Mind and Brain Interactions - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health
|
Feb 17, 2016 |
|
Crowd Sourcing Microbiome-Mind Interactions with American Gut - 2015 COAST/SSEW Symposium - Gut Feelings: The Microbiome the Mind and Metabolic Health
|
Feb 03, 2016 |
|
Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging
|
Oct 08, 2015 |
|
How to Keep Your Brain Fit Boost Your Memory and Fight Dementia
|
Sep 10, 2015 |
|
Caring for the Caregiver: Fight Caregiver Stress and Prevent Burnout
|
Aug 13, 2015 |
|
Our Microbiome - Health Matters
|
Jun 18, 2015 |
|
Science of Resilience: How to Thrive in Life - Frank B. Roehr Memorial Lecture
|
Jun 11, 2015 |
|
Learn the Facts about Sugar - How Sugar Impacts your Health
|
May 11, 2015 |
|
Chemistry of the Brain - On Our Mind
|
May 07, 2015 |
|
Outsmarting Stress One Breath at a Time
|
Apr 13, 2015 |
|
Living Without the One You Cannot Live Without - Research on Aging
|
Nov 13, 2014 |
|
Weight Loss Dietary Supplements and The Pursuit of Happiness
|
Oct 21, 2014 |
|
Food and Mood: The Nutrition Connection - Research on Aging
|
Oct 09, 2014 |
|
Mindfulness - On Our Mind
|
Aug 13, 2014 |
|
Do 4.2 Million Children Really Need Ritalin? An Integrative Approach to ADHD - 2014 Update
|
Aug 11, 2014 |
|
The Science and Practice of Happiness Across the Lifespan - Frank B. Roehr Memorial Lecture - Research on Aging
|
Apr 10, 2014 |
|
Sleep Memory and Age
|
Jan 13, 2014 |
|
Outsmarting Stress and Enhancing Resilience
|
Nov 11, 2013 |
|
Mind Body Spirit: Wellbeing Longevity and Health with Deepak Chopra -- Atlantic Meets the Pacific 2013
|
Nov 04, 2013 |
|
The Science and Art of Integrative Medicine
|
Nov 04, 2013 |
|
Overcoming the Superwoman Syndrome: Creating Your Personal Path to Wellness
|
Mar 11, 2013 |
|
Family Caregiving as Fate but Also Opportunity: Views from Mind and Body
|
Mar 04, 2013 |
|
Building a Sustainable Good Life through Technology and Yoga
|
Oct 08, 2012 |
|
The Dalai Lama on Choosing a Compassionate Lifestyle - UCTV Prime Cuts
|
Jun 18, 2012 |
|
The Global Impact of Climate Change: Balance Through Responsibility Compassion and Human Consciousness with His Holiness the Dalai Lama (Full Version)
|
Jun 01, 2012 |
|
Neuroscience and the Emerging Mind: A Conversation with the Dalai Lama on Consciousness and Compassion
|
May 28, 2012 |
|
Emotions Stress and Rate of Telomere Shortening: Are Our Cells Listening to Us?
|
Apr 09, 2012 |
|
Massage Therapy and Bodywork A-Z
|
Feb 20, 2012 |
|
Mind-Body Skills and Self-Regulation: A Look at When Why and How for Children and Adolescents
|
Dec 12, 2011 |
|
Women’s Guide to Building Resistance Outsmarting Stress and Optimizing Health in Today’s World
|
Oct 31, 2011 |
|
Bringing the Wisdom and Science of Traditional Diets to Our Own Plates
|
Jan 31, 2011 |
|
The New Science of Stress and Stress Resilience
|
Jan 10, 2011 |
|
Mind-Body Interventions: Is there Power in Positive Thinking?
|
Aug 09, 2010 |
|
Learning to Relax
|
Jun 09, 2010 |
|
Worrying Well: How Your Brain Can Turn Anxiety and Stress Into Calmness and Confidence
|
Mar 15, 2010 |