The Habit Healers
By Laurie Marbas, MD, MBA
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Category: Alternative Health
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Subscribers: 25
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Episodes: 74
Description
Welcome to The Habit Healers Podcast—where transformation starts with a single habit.
Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations.
You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and build the habits that make vibrant health effortless. Whether you’re looking to reverse disease, boost energy, or finally make health a way of life, this podcast will show you how.
Because true healing isn’t about willpower—it’s about design. And you’re always just one healing habit away.
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| Episode | Date |
|---|---|
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New Year’s Eve Strategy: Fiber, Flavor, and Fire with Chef Martin Oswald
|
Dec 30, 2025 |
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When Protein Stops Working, and How to Make Midlife Muscle Respond
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Dec 26, 2025 |
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The Fiber Debate: Why Not Everyone Thrives on High-Fiber Diets
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Dec 23, 2025 |
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Delicious and Nutritious Appetizers and Flavor Enhancers for the Holidays with Chef Martin Oswald
|
Dec 23, 2025 |
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The Clock In Your Habits: Why Timing Can Make Or Break Change
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Dec 23, 2025 |
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Your labs are normal, so why don’t you feel well? With Dr. Chris Miller
|
Dec 22, 2025 |
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Cook Like Medicine: Mushroom-Centered Winter Healing with Chef Martin Oswald
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Dec 18, 2025 |
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Why Do We Feel Better with Cold Water Immersion?
|
Dec 15, 2025 |
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From Reactivity to Reflection: The Transformative Power of Gratitude
|
Dec 15, 2025 |
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Not Everyone Thrives on High Fiber Diets. This is Why!
|
Dec 13, 2025 |
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The Clock In Your Habits: Why Timing Can Make Or Break Change
|
Dec 12, 2025 |
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How to Build Flavor That Heals
|
Dec 10, 2025 |
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Weight loss cooking tips for the holidays!
|
Dec 03, 2025 |
|
The Case of Brain Fog and Fatigue
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Nov 28, 2025 |
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Starving in Plain Sight: Why Obesity Is a Hidden Form of Malnutrition
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Nov 26, 2025 |
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S Is for Stress and Cortisol
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Nov 24, 2025 |
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Live heart healthy cooking demo with Chef Martin Oswald
|
Nov 19, 2025 |
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Balancing Your Immune System: Insights from Dr. Chris Miller
|
Nov 18, 2025 |
|
The Simple Eye Trick to Instantly Reduce Anxiety with Dr. Jud Brewer
|
Nov 11, 2025 |
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Is It Depression, Or Is Your Brain Starving for Support?
|
Nov 07, 2025 |
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What can you do to improve your immune system?
|
Nov 05, 2025 |
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Live cooking demo with Chef Martin
|
Nov 05, 2025 |
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Why I Couldn’t Lift My Arms—And What It Taught Me About Thyroid Disease
|
Nov 05, 2025 |
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Transforming Fresh Produce into Healing Meals
|
Nov 03, 2025 |
|
Pop! Why Big Goals Blow Up the Fastest
|
Oct 31, 2025 |
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Intuitive Cooking Results!
|
Oct 30, 2025 |
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Culinary Healing and Intuitive Cooking Experiment with Chef Martin
|
Oct 30, 2025 |
|
How a Smoothie Explosion Taught Me the Secret to Lasting Habits
|
Oct 29, 2025 |
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Learn about stress free and intuitive cooking with Chef Martin!
|
Oct 27, 2025 |
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From Plate to Plaque Do You Know the Journey Fat Takes
|
Oct 27, 2025 |
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Exercising vs. Training: Which One Actually Changes You?
|
Oct 22, 2025 |
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Unraveling Inflammation: Dr. Christina Miller's Journey from Autoimmune Struggles to Healing
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Oct 20, 2025 |
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Inside Your Engine: What Really Happens When You Exercise
|
Oct 17, 2025 |
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What annual labs should you consider and why?
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Oct 14, 2025 |
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The Hidden Dangers of AI Therapy: A Conversation with Dr. Judson Brewer
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Oct 13, 2025 |
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The First Habit I Prescribe as a Doctor
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Oct 12, 2025 |
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Let’s talk about the 5 habits to decrease your inflammation today, with Dr. Chris Miller
|
Oct 11, 2025 |
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From Austria to Aspen: Chef Martin Oswald's Culinary Journey
|
Oct 08, 2025 |
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Exciting updates!
|
Oct 06, 2025 |
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Diabetes Isn’t One Disease: Which House Do You Live In?
|
Oct 06, 2025 |
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If Your Habits Could Speak for You at a Doctor’s Visit, What Would They Say?
|
Oct 05, 2025 |
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The Hidden Fire in Your Body, and the Foods That Extinguish It
|
Oct 04, 2025 |
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Are You Taking More Pills Than You Need and Suffering from the Side Effects?
|
Sep 23, 2025 |
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A is For Appetite Hormones
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Sep 22, 2025 |
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How Can a Few Steps Tell You More Than a Full Checkup?
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Sep 19, 2025 |
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The A to Z of Diabetes: Why This Series Matters
|
Sep 17, 2025 |
|
What Really Happens to Food When You Eat It? Your Complete Nutrition Roadmap
|
Sep 15, 2025 |
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Meet My Son Gabe. He’s on a Mission to Revolutionize Tempeh.
|
Sep 14, 2025 |
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How Long Does It Really Take to Change a Habit? Debunking Myths with Dr. Jud Brewer
|
Sep 12, 2025 |
|
Menopausal Belly Fat: Why It Happens and How to Beat It
|
Sep 10, 2025 |
|
Why You Can’t Relax (Even When You Want To)
|
Sep 10, 2025 |
|
Is Your Brain Running on Empty?
|
Sep 09, 2025 |
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The Hidden Health Threat Worse Than Weight Gain (and How to Stop It)
|
Sep 08, 2025 |
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Beyond BMI: Why Your Health Is More Than a Number
|
Sep 03, 2025 |
|
Menopause Body-Snatched Me. So I Fought Back.
|
Sep 02, 2025 |
|
Wobble-Proof: Train the Skill That Prevents the Fall
|
Sep 01, 2025 |
|
The Most Overlooked Number in Your Blood Test (and Why It Matters More Than You Think)
|
Aug 27, 2025 |
|
Why I wrote the article Diabetes Isn’t One Disease
|
Aug 26, 2025 |
|
The Hidden Fire in Your Body, and the Foods That Extinguish It
|
Aug 26, 2025 |
|
Let’s test this again...oh and the bee at the end...
|
Aug 20, 2025 |
|
The Habit of Anxiety
|
Aug 20, 2025 |
|
Live with Laurie Marbas, MD, MBA
|
Aug 19, 2025 |
|
The 3-Gear Habit System That Keeps You Going—Even on Bad Days
|
Aug 14, 2025 |
|
Should You Stop Taking Statins? The Conversation That Could Save Your Life
|
Aug 13, 2025 |
|
BJ Fogg, PhD | Tiny Habits, Big Identity Shifts
|
Jun 18, 2025 |
|
Anne Maillette | Reversing Pre-Diabetes with Healing Habits
|
May 28, 2025 |
|
Elizabeth Kill | Navigating Type 1 Diabetes: A Mother's Journey
|
May 06, 2025 |
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Tonyah Dee | From Anxiety to Alignment: Healing Through Meditation, Music, and the Soul’s Wisdom
|
Apr 02, 2025 |
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Anastasia Lindsay | The Quiet Strength Within - Healing Through Poetry
|
Mar 26, 2025 |
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Dr. Steven Lome | From Near-Death Wake-Up Call to Life-Saving Cardiology
|
Mar 19, 2025 |
|
Chef AJ | Laughter, Resilience, and Healing Through Plant-Based Living
|
Mar 12, 2025 |
|
Carrie Barrett | From Resistance to Resilience
|
Mar 05, 2025 |
|
Dr. Chris Miller | A Lupus Healing Journey
|
Feb 26, 2025 |
|
Welcome to The Habit Healers Podcast | From Doctor to Healer
|
Feb 22, 2025 |