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By Jackie Pack

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Category: Mental Health

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Subscribers: 15
Reviews: 0
Episodes: 200

Description

This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.

Episode Date
Episode 0271: Compartmentalization
Apr 24, 2024
Episode 270: Certainty and Intimacy
Apr 17, 2024
Episode 269: Disordered Intimacy
Mar 13, 2024
Episode 268: Triggers
Feb 28, 2024
Episode 267: Pain and Sadness are not the Enemy
Feb 21, 2024
Episode 266: Reconstruction
Feb 07, 2024
Episode 265: Trauma-informed therapy
Feb 01, 2024
Episode 264: Thoughts After Two Funerals
Jan 24, 2024
Episode 263: How To Stop Watching Porn
Jan 10, 2024
Episode 262: Porn Addiction, Sex Addiction, and Treatment
Jan 03, 2024
Episode 261: Toxic Family Systems Within Religious Structures with Jackie and Rachel
Dec 13, 2023
Episode 260: Arousal Template part two
Nov 01, 2023
Episode 259: Red Flags with your therapist
Oct 25, 2023
Episode 258: Reparenting
Oct 18, 2023
Episode 257: Arousal Template
Sep 13, 2023
Episode 256: Spiritual Abuse and Trauma
Jul 12, 2023
Episode 255: Jackie and Rachel talk Shiny Happy People
Jul 07, 2023
Episode 254: Finding Your Inner Adult
Jun 14, 2023
Episode 253: Deconstruction continued and with a wider lens
May 31, 2023
Episode 252: Healthy Family Systems
May 24, 2023
Episode 251: Spiritual Deconstruction
May 03, 2023
Episode 250: Disengaged Families
Apr 12, 2023
Episode 249: Enmeshed Families
Mar 22, 2023
Episode 248: Structural Family Therapy
Mar 08, 2023
Episode 247: Attachment Styles and Issues
Feb 14, 2023
Episode 246: Childhood Emotional Neglect
Jan 24, 2023
Episode 245: The How Tos on Developing a Solid Sense of Self
Jan 04, 2023
Episode 244: Self Care
Oct 25, 2022
Episode 243: May I be I is the only prayer
Oct 18, 2022
Episode 242: The physical, physiological, neurological, and psychology of self
Oct 11, 2022
Episode 241: Overcoming Obstacles to Develop A Solid Sense of Self
Sep 27, 2022
Episode 240: Developing a Functional Sense of Self
Sep 13, 2022
Episode 239: When Childhood Trauma Shows Up in our Adult Lives
Sep 06, 2022
Episode 238: Courtship Dimensions
Aug 23, 2022
Episode 237: The 100 deadliest days of Summer
Aug 16, 2022
Episode 236: Issues that Impact Women
Aug 09, 2022
Episode 235: Shared Moments
Jun 21, 2022
Episode 234: Public Veridicts & History
Jun 16, 2022
Episode 0233: A Conversation on Domestic Violence
Jun 08, 2022
Episode 232: Grievance Stories and Gun Violence
Jun 02, 2022
Episode 231: Model for Change & Expected Obstacles
May 10, 2022
Episode 230: Trauma-informed vsTrauma work
May 02, 2022
Episode 229: Did you Know?
Apr 26, 2022
Episode 228: Courtship Dimensions
Apr 12, 2022
Episode 227: Forgiving Ourselves and claiming our healing
Apr 05, 2022
Episode 226: The Limits of Forgiveness
Apr 01, 2022
Episode 225: Compassionate Reparenting
Mar 29, 2022
Episode 224: Blame and Forgiveness
Mar 22, 2022
Episode 223:  Decreasing Defense Mechanisms
Mar 09, 2022
Episode 222: Four Essentials to Grieving
Mar 09, 2022
Episode 221: A Current Cost of Emotional Repression
Mar 01, 2022
Episode 220: The Gifts of Grieving
Feb 22, 2022
Episode 219: Fully Feeling
Feb 15, 2022
Episode 218: Why Talk About The Past?
Feb 01, 2022
Episode 217: Heartwork
Jan 19, 2022
Episode216:Therapy meets the Christmas songs
Dec 07, 2021
Episode 215: The Unfinished Business
Nov 23, 2021
Episode 214: Choice: is it really that simple?
Oct 19, 2021
Episode 213: Generativity
Sep 21, 2021
Episode 212: Meaning
Aug 17, 2021
Episode 211: Trust
Aug 03, 2021
Episode 210: Responsiveness
Jul 15, 2021
Episode 209: Commitment
Jun 29, 2021
Episode 208: Courage
Jun 15, 2021
Episode 207: Honesty
May 25, 2021
Episode206: Burnout
May 04, 2021
Episode 205: Openness
Apr 06, 2021
Episode 204: Responsibility
Mar 23, 2021
Episode 203: Spirituality
Mar 09, 2021
Episode 202: Awareness
Feb 23, 2021
Episode201: Acceptance
Feb 09, 2021
Episode 200: A Year of Growth
Jan 26, 2021
Episode199: Endings and Beginnings
Jan 12, 2021
Episode 198: 2020 ugh!
Dec 23, 2020
Episode 197: Reclaiming the Self
Dec 09, 2020
Episode 196: Not this
Dec 01, 2020
Episode 195: Haunting & Healing
Nov 17, 2020
Episode 194: Healing Betrayal Trauma
Nov 10, 2020
Episode193: Knowing and Understanding Your Trauma Response
Nov 03, 2020
Episode192: All happy families
Oct 13, 2020
Episode191: Knowing your trauma response
Oct 06, 2020
Episode 190: The Pain of Betrayal Trauma
Sep 29, 2020
Episode189: Sabbath
Sep 15, 2020
Episode 188: Maslow's theory of motivation and the belief window
Sep 08, 2020
Episode 187: Optimal Recovery
Sep 01, 2020
Episode186: Getting what I want and being relational
Aug 25, 2020
Episode185: Self-expansion & Relationships
Aug 18, 2020
Episode 184: Components of Sexual Intimacy
Aug 11, 2020
Episode 183: EFT: Emotionally Focused Therapy for Couples
Aug 04, 2020
Episode 182: Partner vs Power
Jul 30, 2020
Episode 181:  The Times They Are A Changing
Jul 21, 2020
Episode 180: Why we elect Narcissists and Sociopaths
Jul 13, 2020
Episode 179: Politics for the people
Jun 29, 2020
Episode: 178 Living With Intent 
Jun 22, 2020
Episode: 177 Drama Triangle
Jun 15, 2020
Episode 176: Are you crying?
Jun 08, 2020
Episode 175: Self-Compassion
Jun 01, 2020
Episode 174: Being Present In Our Relationships
May 19, 2020
Episode 173: The Impact of Family Dysfunction
May 11, 2020
Episode: 172 Emotional Regulation
May 04, 2020
Episode 171: Acting On Anger
Apr 20, 2020
Episode 170: What Needs To Continue
Apr 13, 2020
Episode 169: Loss & Hope
Apr 06, 2020
Episode 168: Improving Decision Making Skills
Mar 30, 2020
Episode 167: Freefall & Uncertainty
Mar 23, 2020
Episode 166: What is Therapy? 
Mar 16, 2020
Episode 165: Treating OCD with Success
Mar 09, 2020
Episode 164: Resolving Complex Trauma with EMDR
Mar 02, 2020
Episode 163: Developing Your Inner Observer
Feb 24, 2020
Episode 162: Skills For Intimate Conversations
Feb 22, 2020
Episode 161: Four Horsemen
Feb 10, 2020
Episode 160: The Sound Relationship House
Feb 03, 2020
Episode 159: It really is the little things
Jan 27, 2020
Episode 158: Communication Mistakes
Jan 20, 2020
Episode 157: New Beginnings 
Jan 16, 2020
Episode 156: Creating safe space for underrepresented communities
Jan 06, 2020
Episode 155: Do You Have A To Don't List?
Dec 02, 2019
Episode 154: Reflection Aggression
Nov 25, 2019
Episode 153: A Woman's Story of Sexual Healing- Part #4
Nov 19, 2019
Episode 153: A Woman's Story of Sexual Healing- Part #3
Nov 19, 2019
Episode 153: A Woman's Story of Sexual Healing- Part #2
Nov 19, 2019
Episode 153: A Woman's Story of Sexual Healing- Part #1
Nov 19, 2019
Episode 152: How to Improve Sexual Health
Nov 04, 2019
Episode 151: Females and Sexuality
Oct 30, 2019
Episode 150: Men's sexual health
Oct 21, 2019
Episode 149: Patriarchal History and Sexuality
Oct 14, 2019
Episode 148: Sexual Health
Oct 07, 2019
Episode 147: Adult Friendships
Sep 30, 2019
Episode 146: Recognizing Danger Signals
Sep 23, 2019
Episode 145: The truth about Lying
Sep 17, 2019
Episode 144: Healing Journey 
Sep 09, 2019
Episode 143: Addiction Neuropathways
Aug 26, 2019
Episode 142: The Forgiven Being Forgiving
Aug 19, 2019
Episode 141: Sovereignty and Intimacy
Aug 13, 2019
Episode 140: The Process of Unlearning
Aug 05, 2019
Episode 139: Confirmation Bias
Jul 29, 2019
Episode 138
Jul 22, 2019
Episode 137: Cognitive Dissonance
Jul 16, 2019
Episode 136: Politics for the People
Jul 08, 2019
Episode 135: Johari Window
Jul 01, 2019
Episode 134: Harm Reduction
Jun 25, 2019
Episode 133: The Silence of Male Trauma
Jun 19, 2019
Episode 132: A Brave New Man
Jun 03, 2019
Episode 131: The Boundary Box
Jun 03, 2019
Episode 130: Preparing for Disclosure
May 21, 2019
Episode 129: Personality Disorders
May 13, 2019
Episode 128: Structured Family Recovery
May 07, 2019
Episode 127:The Narcissistic Parent
Apr 29, 2019
Episode 126: Finding Balance with Eating Disorders
Apr 22, 2019
Episode 125: Leaving the Narcissist
Apr 15, 2019
Episode 124: The Continuum of Narcissism
Apr 09, 2019
Episode 123:  Trauma and the Fast Moving River
Apr 03, 2019
Episode 122: Breathing
Mar 25, 2019
Episode 121: In the Zone
Mar 18, 2019
Episode 120: Values in Action
Mar 11, 2019
Episode 119: Young and in Recovery
Mar 04, 2019
Episode 118: What do the data say?
Feb 25, 2019
Episode 117: Little t traumas
Feb 18, 2019
Episode 116: An Introduction to Socially Acceptable Addictions
Feb 11, 2019
Episode 115: Hidden Trauma Crash Course: Violence in the Workplace
Feb 04, 2019
Episode 114: Recovery Healing with your Adult Children
Jan 28, 2019
Episode 113: Recovery Healing with your Teens (14-18)
Jan 21, 2019
Episode 112: Honor your Season
Jan 14, 2019
Episode 111: Limits and Changes
Jan 07, 2019
Episode 110: Recovery Healing with your Children (10-13)
Dec 17, 2018
Episode 109: Wake Up Call with Alex Runolfson: Grief and Trauma
Dec 10, 2018
Episode 108: Recovery Healing with your Children (5-10)
Dec 03, 2018
Episode 107: Recovery and Healing with your Children (0-5)
Nov 26, 2018
Episode 106: Getting the Right Level of Care with Tim Kiernon
Nov 19, 2018
Episode 105: Healing the Damage done by addiction with Children
Nov 05, 2018
Episode 104: Prodependence with Rob Weiss
Oct 29, 2018
Episode 103: Later-Stage Sex and Love Addiction Recovery for Women with Staci Sprout
Oct 15, 2018
Episode 102: Effective Apologies
Oct 08, 2018
Episode 101: Therapeutic Disclosure with Hope Ray
Oct 01, 2018
Episode 100:  Catching Up
Sep 25, 2018
Episode 99: Power Plays in Relationships with Deb Kaplan
Sep 17, 2018
Episode 98: Critical Thinking Skills
Sep 10, 2018
Episode 97: Addiction, Trauma, and Relationships with Triune Therapy Group
Sep 04, 2018
Episode 96: There is no Silver Bullet
Aug 27, 2018
Episode 95: What Changes in Recovery: Perspectives on Religion and Spirituality.
Aug 20, 2018
Episode 94: Picking Good Treatment with Duane Osterlind
Aug 13, 2018
Episode 93: Pain is a Valuable Teacher with Carol Rose Adkison
Aug 07, 2018
Episode 92: SMART Recovery
Aug 06, 2018
Episode 91: Parental Enmeshment and Women with Wendy Conquest and Ken Adams
Jul 30, 2018
Episode 90: Community and Culture - The Power of Group Dynamics
Jul 23, 2018
Episode 89: What Changes in Recovery for Couples?
Jul 16, 2018
Episode 88: What Changes in Recovery for Men and Women?
Jul 09, 2018
Episode 87: One Layer Deeper
Jul 02, 2018
Episode 86: Bypass with Craig Cashwell
Jun 18, 2018
Episode 85: Healthy, Fun, Connecting Sex in Recovery with Alex Katehakis
Jun 11, 2018
Episode 84: Why do new relationships feel so weird (sometimes)? Part 2
Jun 04, 2018
Episode 83: Why do new relationships feel so weird (sometimes)? Part 1
May 29, 2018
Episode 82: The Unbroken Brain with Maia Szalavitz
May 21, 2018
Episode 81: Stages of Relationships
Apr 30, 2018
Episode 80: What is Authenticity?
Apr 24, 2018
Episode 79: Male Partners of Sex Addicts
Apr 16, 2018
Episode 78: Dating in Recovery with Amy Smith
Apr 09, 2018
Episode 77: Talking with Mari Lee
Apr 02, 2018
Episode 76: Don't Shame Me!!!
Mar 26, 2018
Episode 75: Emotional Intelligence in the Workplace (sneak peak of Hidden Trauma Crash Course).
Mar 19, 2018