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By Jackie Pack
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Category: Mental Health
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Subscribers: 18
Reviews: 0
Episodes: 200
Description
This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
| Episode | Date |
|---|---|
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Episode 333: Netflix Adolescents - Part 2
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Sep 11, 2025 |
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Episode 332: Netflix's Adolescents - Part 1
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Sep 10, 2025 |
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Episode 331: 🎯 Are you unknowingly abandoning or betraying yourself?
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Sep 03, 2025 |
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Episode 330: 💔 What happens when men experience betrayal trauma?
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Aug 27, 2025 |
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Episode 329: 🎙️ Is relapse the end of recovery—or the beginning of something deeper? What if every setback is actually an invitation to build a stronger path forward?
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Aug 20, 2025 |
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Episode 328: 🎙 From Addiction to Intimacy: A Conversation with Josh & Charlene Lewis
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Aug 13, 2025 |
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Episode 327: Beyond the Kiss Cam: The Betrayed. The Betrayer. The Truth.
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Aug 06, 2025 |
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Episode 326: 🎧 Anxiety isn’t just in your head. It’s in your body, your past, your personality—and often, your midlife wake-up call.
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Jul 30, 2025 |
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Episode 325: 🎯 You’re not in trouble—you’re just triggered.
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Jul 23, 2025 |
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Episode 324: Why Men Are Afraid of Women
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Jul 16, 2025 |
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The Art of Being Yourself Without Losing Connection
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Jul 09, 2025 |
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Episdoe 322: Relationships Can Be An Algorithm
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Jul 02, 2025 |
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Episode 321: The Business of Mental Health: What Happens When Therapy Goes Corporate.
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Jun 25, 2025 |
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Episode 320: Self-sabotage in Recovery
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Jun 18, 2025 |
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Episode 319: Primary and Secondary Emotions
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Jun 11, 2025 |
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Episode 318: Sex Addiction
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Jun 04, 2025 |
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Episode 317: Talking to teens about sex in the digital age.
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May 28, 2025 |
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Episode 316: First-order Change vs. Second-order change
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May 14, 2025 |
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Episode 315: Healing Sex Addiction and Betrayal Trauma as a couple (part two)
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May 07, 2025 |
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Episode 314: Healing Sex Addiction and Betrayal Trauma for couples
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Apr 30, 2025 |
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Episode 313: Rebuilding Trust
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Apr 23, 2025 |
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Episode 312: Reclaiming Wants and Needs
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Apr 16, 2025 |
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Episode 311: Navigating Safety
|
Apr 09, 2025 |
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Episode 310: Gentle Parenting
|
Apr 02, 2025 |
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Episode 309: Happy Anniversary to Us!
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Mar 26, 2025 |
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Episode 308: Bad Therapists - Ruby Franke and Jodi Hildebrandt
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Mar 19, 2025 |
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Episode 307: Bad Relationship Advice
|
Mar 12, 2025 |
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Episode 306: Healing Addiction and Enmeshment with Erin Snow
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Mar 05, 2025 |
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Episode 305: Understanding Attachment
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Feb 20, 2025 |
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Episode 304: Resistance and Dissent
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Feb 12, 2025 |
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Episode 303: Dishonesty and Deceit
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Feb 05, 2025 |
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Episode 302: The Importance of Fathers
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Jan 29, 2025 |
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Episode 301: Shock and Awe and the Work Ahead
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Jan 22, 2025 |
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Episode 300: Interview with my daughters
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Jan 15, 2025 |
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Episode 299: The History of Social Work
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Jan 08, 2025 |
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Episode 298: Autonomy and Connection
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Jan 01, 2025 |
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Episode 297: Understanding the shooting of the UHC CEO and the public response.
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Dec 18, 2024 |
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Episode 296: Jackie goes on a cruise, healthy shame, shamelessness and emotions.
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Dec 11, 2024 |
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Episode 295: Induced, carried, and core emotions
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Dec 04, 2024 |
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Episode 294: Relationship Recovery
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Nov 27, 2024 |
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Episode 293: PTSD and CPTSD
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Nov 20, 2024 |
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Episode 292: Normalcy Bias
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Nov 13, 2024 |
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Episode 291: Coercive Control
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Nov 06, 2024 |
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Episode 290: The Drama Triangle
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Oct 30, 2024 |
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Episode 289: Masculinity Crisis Part One
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Oct 23, 2024 |
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Episode 287: Book Club with Jackie and Rachel
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Oct 02, 2024 |
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Episode 286: Insurance and Therapy
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Sep 25, 2024 |
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Episode 285: Emotional Availability
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Sep 11, 2024 |
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Episode 284: Healthy and Unhealthy Anger
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Aug 28, 2024 |
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Episode 283: Emotional Affairs
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Aug 21, 2024 |
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Episode 282: Ownership v Partnership, Part Two
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Aug 14, 2024 |
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Episode 281: Emotional Labor
|
Aug 07, 2024 |
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Episode 246: Childhood Emotional Neglect (Rerun)
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Jul 31, 2024 |
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Episode 280: Family Reunions
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Jul 24, 2024 |
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Episode 279: Betrayal Blindness
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Jul 17, 2024 |
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Episode 278: The Ashley Madison Hack
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Jul 10, 2024 |
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Episode 277: Ownership vs. Partnership
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Jul 03, 2024 |
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Episode 276: Healing Insecure Attachment
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Jun 26, 2024 |
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Episode 275: Birthday wants and needs
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Jun 19, 2024 |
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Episode 274: Myths about Sexuality
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Jun 12, 2024 |
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Episode 173: The Impact of Family Dysfunction (rerun)
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Jun 05, 2024 |
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Episode 273: Intimacy and Attachment
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May 22, 2024 |
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Episode 272: George Michael and Freedom!
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May 08, 2024 |
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Episode 271: Compartmentalization
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Apr 24, 2024 |
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Episode 270: Certainty and Intimacy
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Apr 17, 2024 |
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Episode 269: Disordered Intimacy
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Mar 13, 2024 |
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Episode 268: Triggers
|
Feb 28, 2024 |
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Episode 267: Pain and Sadness are not the Enemy
|
Feb 21, 2024 |
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Episode 266: Reconstruction
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Feb 07, 2024 |
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Episode 265: Trauma-informed therapy
|
Feb 01, 2024 |
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Episode 264: Thoughts After Two Funerals
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Jan 24, 2024 |
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Episode 263: How To Stop Watching Porn
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Jan 10, 2024 |
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Episode 262: Porn Addiction, Sex Addiction, and Treatment
|
Jan 03, 2024 |
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Episode 261: Toxic Family Systems Within Religious Structures with Jackie and Rachel
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Dec 13, 2023 |
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Episode 260: Arousal Template part two
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Nov 01, 2023 |
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Episode 259: Red Flags with your therapist
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Oct 25, 2023 |
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Episode 258: Reparenting
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Oct 18, 2023 |
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Episode 257: Arousal Template
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Sep 13, 2023 |
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Episode 256: Spiritual Abuse and Trauma
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Jul 12, 2023 |
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Episode 255: Jackie and Rachel talk Shiny Happy People
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Jul 07, 2023 |
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Episode 254: Finding Your Inner Adult
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Jun 14, 2023 |
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Episode 253: Deconstruction continued and with a wider lens
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May 31, 2023 |
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Episode 252: Healthy Family Systems
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May 24, 2023 |
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Episode 251: Spiritual Deconstruction
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May 03, 2023 |
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Episode 250: Disengaged Families
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Apr 12, 2023 |
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Episode 249: Enmeshed Families
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Mar 22, 2023 |
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Episode 248: Structural Family Therapy
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Mar 08, 2023 |
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Episode 247: Attachment Styles and Issues
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Feb 14, 2023 |
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Episode 246: Childhood Emotional Neglect
|
Jan 24, 2023 |
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Episode 245: The How Tos on Developing a Solid Sense of Self
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Jan 04, 2023 |
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Episode 244: Self Care
|
Oct 25, 2022 |
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Episode 243: May I be I is the only prayer
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Oct 18, 2022 |
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Episode 242: The physical, physiological, neurological, and psychology of self
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Oct 11, 2022 |
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Episode 241: Overcoming Obstacles to Develop A Solid Sense of Self
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Sep 27, 2022 |
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Episode 240: Developing a Functional Sense of Self
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Sep 13, 2022 |
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Episode 239: When Childhood Trauma Shows Up in our Adult Lives
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Sep 06, 2022 |
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Episode 238: Courtship Dimensions
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Aug 23, 2022 |
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Episode 237: The 100 deadliest days of Summer
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Aug 16, 2022 |
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Episode 236: Issues that Impact Women
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Aug 09, 2022 |
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Episode 235: Shared Moments
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Jun 21, 2022 |
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Episode 234: Public Veridicts & History
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Jun 16, 2022 |
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Episode 0233: A Conversation on Domestic Violence
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Jun 08, 2022 |
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Episode 232: Grievance Stories and Gun Violence
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Jun 02, 2022 |
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Episode 231: Model for Change & Expected Obstacles
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May 10, 2022 |
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Episode 230: Trauma-informed vsTrauma work
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May 02, 2022 |
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Episode 229: Did you Know?
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Apr 26, 2022 |
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Episode 228: Courtship Dimensions
|
Apr 12, 2022 |
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Episode 227: Forgiving Ourselves and claiming our healing
|
Apr 05, 2022 |
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Episode 226: The Limits of Forgiveness
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Apr 01, 2022 |
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Episode 225: Compassionate Reparenting
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Mar 29, 2022 |
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Episode 224: Blame and Forgiveness
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Mar 22, 2022 |
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Episode 223: Decreasing Defense Mechanisms
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Mar 09, 2022 |
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Episode 222: Four Essentials to Grieving
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Mar 09, 2022 |
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Episode 221: A Current Cost of Emotional Repression
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Mar 01, 2022 |
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Episode 220: The Gifts of Grieving
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Feb 22, 2022 |
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Episode 219: Fully Feeling
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Feb 15, 2022 |
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Episode 218: Why Talk About The Past?
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Feb 01, 2022 |
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Episode 217: Heartwork
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Jan 19, 2022 |
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Episode216:Therapy meets the Christmas songs
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Dec 07, 2021 |
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Episode 215: The Unfinished Business
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Nov 23, 2021 |
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Episode 214: Choice: is it really that simple?
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Oct 19, 2021 |
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Episode 213: Generativity
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Sep 21, 2021 |
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Episode 212: Meaning
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Aug 17, 2021 |
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Episode 211: Trust
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Aug 03, 2021 |
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Episode 210: Responsiveness
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Jul 15, 2021 |
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Episode 209: Commitment
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Jun 29, 2021 |
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Episode 208: Courage
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Jun 15, 2021 |
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Episode 207: Honesty
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May 25, 2021 |
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Episode206: Burnout
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May 04, 2021 |
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Episode 205: Openness
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Apr 06, 2021 |
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Episode 204: Responsibility
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Mar 23, 2021 |
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Episode 203: Spirituality
|
Mar 09, 2021 |
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Episode 202: Awareness
|
Feb 23, 2021 |
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Episode201: Acceptance
|
Feb 09, 2021 |
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Episode 200: A Year of Growth
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Jan 26, 2021 |
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Episode199: Endings and Beginnings
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Jan 12, 2021 |
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Episode 198: 2020 ugh!
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Dec 23, 2020 |
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Episode 197: Reclaiming the Self
|
Dec 09, 2020 |
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Episode 196: Not this
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Dec 01, 2020 |
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Episode 195: Haunting & Healing
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Nov 17, 2020 |
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Episode 194: Healing Betrayal Trauma
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Nov 10, 2020 |
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Episode193: Knowing and Understanding Your Trauma Response
|
Nov 03, 2020 |
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Episode192: All happy families
|
Oct 13, 2020 |
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Episode191: Knowing your trauma response
|
Oct 06, 2020 |
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Episode 190: The Pain of Betrayal Trauma
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Sep 29, 2020 |
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Episode189: Sabbath
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Sep 15, 2020 |
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Episode 188: Maslow's theory of motivation and the belief window
|
Sep 08, 2020 |
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Episode 187: Optimal Recovery
|
Sep 01, 2020 |
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Episode186: Getting what I want and being relational
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Aug 25, 2020 |
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Episode185: Self-expansion & Relationships
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Aug 18, 2020 |
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Episode 184: Components of Sexual Intimacy
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Aug 11, 2020 |
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Episode 183: EFT: Emotionally Focused Therapy for Couples
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Aug 04, 2020 |
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Episode 182: Partner vs Power
|
Jul 30, 2020 |
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Episode 181: The Times They Are A Changing
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Jul 21, 2020 |
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Episode 180: Why we elect Narcissists and Sociopaths
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Jul 13, 2020 |
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Episode 179: Politics for the people
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Jun 29, 2020 |
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Episode: 178 Living With Intent
|
Jun 22, 2020 |
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Episode: 177 Drama Triangle
|
Jun 15, 2020 |
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Episode 176: Are you crying?
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Jun 08, 2020 |
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Episode 175: Self-Compassion
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Jun 01, 2020 |
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Episode 174: Being Present In Our Relationships
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May 19, 2020 |
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Episode 173: The Impact of Family Dysfunction
|
May 11, 2020 |
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Episode: 172 Emotional Regulation
|
May 04, 2020 |
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Episode 171: Acting On Anger
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Apr 20, 2020 |
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Episode 170: What Needs To Continue
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Apr 13, 2020 |
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Episode 169: Loss & Hope
|
Apr 06, 2020 |
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Episode 168: Improving Decision Making Skills
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Mar 30, 2020 |
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Episode 167: Freefall & Uncertainty
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Mar 23, 2020 |
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Episode 166: What is Therapy?
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Mar 16, 2020 |
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Episode 165: Treating OCD with Success
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Mar 09, 2020 |
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Episode 164: Resolving Complex Trauma with EMDR
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Mar 02, 2020 |
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Episode 163: Developing Your Inner Observer
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Feb 24, 2020 |
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Episode 162: Skills For Intimate Conversations
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Feb 22, 2020 |
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Episode 161: Four Horsemen
|
Feb 10, 2020 |
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Episode 160: The Sound Relationship House
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Feb 03, 2020 |
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Episode 159: It really is the little things
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Jan 27, 2020 |
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Episode 158: Communication Mistakes
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Jan 20, 2020 |
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Episode 157: New Beginnings
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Jan 16, 2020 |
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Episode 156: Creating safe space for underrepresented communities
|
Jan 06, 2020 |
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Episode 155: Do You Have A To Don't List?
|
Dec 02, 2019 |
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Episode 154: Reflection Aggression
|
Nov 25, 2019 |
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Episode 153: A Woman's Story of Sexual Healing- Part #4
|
Nov 19, 2019 |
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Episode 153: A Woman's Story of Sexual Healing- Part #3
|
Nov 19, 2019 |
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Episode 153: A Woman's Story of Sexual Healing- Part #2
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Nov 19, 2019 |
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Episode 153: A Woman's Story of Sexual Healing- Part #1
|
Nov 19, 2019 |
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Episode 152: How to Improve Sexual Health
|
Nov 04, 2019 |
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Episode 151: Females and Sexuality
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Oct 30, 2019 |
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Episode 150: Men's sexual health
|
Oct 21, 2019 |
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Episode 149: Patriarchal History and Sexuality
|
Oct 14, 2019 |
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Episode 148: Sexual Health
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Oct 07, 2019 |
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Episode 147: Adult Friendships
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Sep 30, 2019 |
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Episode 146: Recognizing Danger Signals
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Sep 23, 2019 |
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Episode 145: The truth about Lying
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Sep 17, 2019 |
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Episode 144: Healing Journey
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Sep 09, 2019 |
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Episode 143: Addiction Neuropathways
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Aug 26, 2019 |
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Episode 142: The Forgiven Being Forgiving
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Aug 19, 2019 |
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Episode 141: Sovereignty and Intimacy
|
Aug 13, 2019 |
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Episode 140: The Process of Unlearning
|
Aug 05, 2019 |
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Episode 139: Confirmation Bias
|
Jul 29, 2019 |
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Episode 138
|
Jul 22, 2019 |