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Nov 23, 2021
Becky C.
Dec 4, 2020
Awesome running podcast! Interesting topics & Jason offers a lot of really good advice on how to be the best runner you can be! Inspirational & educational, his strengthrunning.com website is great too! Great resource on "injury-proofing"!
Episode | Date |
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Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
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Mar 21, 2024 |
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
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Mar 14, 2024 |
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
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Mar 07, 2024 |
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
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Feb 29, 2024 |
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
|
Feb 22, 2024 |
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
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Feb 15, 2024 |
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
|
Feb 08, 2024 |
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
|
Feb 01, 2024 |
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
|
Jan 25, 2024 |
TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
|
Jan 18, 2024 |
Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
|
Jan 11, 2024 |
Power, Speed Development, and “Output” with Coach David Roche (repost!)
|
Jan 04, 2024 |
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
|
Dec 21, 2023 |
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
|
Dec 14, 2023 |
Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
|
Dec 07, 2023 |
Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
|
Nov 30, 2023 |
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
|
Nov 23, 2023 |
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
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Nov 16, 2023 |
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
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Nov 09, 2023 |
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
|
Nov 02, 2023 |
How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
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Oct 26, 2023 |
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
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Oct 19, 2023 |
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
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Oct 12, 2023 |
The Marine Corps Marathon Preview with Race Director Alex Hetherington
|
Oct 05, 2023 |
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
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Sep 28, 2023 |
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
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Sep 21, 2023 |
Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
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Sep 14, 2023 |
How Performance Psychology Can Give You the Mental Toughness to Succeed
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Sep 07, 2023 |
What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
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Aug 31, 2023 |
‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
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Aug 24, 2023 |
Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
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Aug 17, 2023 |
A Guide to Running for Life, with Zoë Rom and Tina Muir
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Aug 10, 2023 |
5 Must Do 5k Workouts for Speed and Endurance
|
Aug 03, 2023 |
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
|
Jul 27, 2023 |
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
|
Jul 20, 2023 |
308. Singletrack’s Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
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Jul 13, 2023 |
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
|
Jul 06, 2023 |
306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder’s Running Scene with Jon Levitt
|
Jun 29, 2023 |
305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
|
Jun 22, 2023 |
304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons
|
Jun 15, 2023 |
303. How to Plan a Marathon Breakthrough (A Case Study Approach)
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Jun 08, 2023 |
302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
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Jun 01, 2023 |
301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life
|
May 25, 2023 |
300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
|
May 18, 2023 |
299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements
|
May 11, 2023 |
298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
|
May 04, 2023 |
297. Running Log Best Practices + the new Performance Training Journal!
|
Apr 27, 2023 |
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
|
Apr 20, 2023 |
295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
|
Apr 13, 2023 |
294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
|
Apr 06, 2023 |
293. Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
|
Mar 30, 2023 |
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
|
Mar 23, 2023 |
291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
|
Mar 16, 2023 |
290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
|
Mar 09, 2023 |
289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
|
Mar 02, 2023 |
288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun)
|
Feb 23, 2023 |
287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More
|
Feb 16, 2023 |
286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)
|
Feb 09, 2023 |
285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
|
Feb 02, 2023 |
284. How to Schedule Running with Unconventional Work Hours
|
Jan 26, 2023 |
283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy
|
Jan 19, 2023 |
282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
|
Jan 12, 2023 |
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
|
Jan 05, 2023 |
280. How to Keep Improving As a Master’s Runner (a new coaching call!)
|
Dec 29, 2022 |
279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery
|
Dec 22, 2022 |
278. Off-Season vs. Base Building: How to Structure Time Off
|
Dec 15, 2022 |
277. How to Build and Grow Running-Specific Confidence
|
Dec 08, 2022 |
276. Running & Power: Exploring ‘Mechanical Output’ with David Roche
|
Dec 01, 2022 |
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
|
Nov 24, 2022 |
274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
|
Nov 17, 2022 |
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
|
Nov 10, 2022 |
272. The Hidden Causes of Running Injuries, with Brodie Sharpe
|
Nov 03, 2022 |
271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus
|
Oct 27, 2022 |
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
|
Oct 20, 2022 |
269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
|
Oct 13, 2022 |
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
|
Oct 06, 2022 |
267. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing
|
Sep 29, 2022 |
266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand “B” Newson
|
Sep 22, 2022 |
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
|
Sep 15, 2022 |
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
|
Sep 08, 2022 |
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
|
Sep 01, 2022 |
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
|
Aug 25, 2022 |
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
|
Aug 18, 2022 |
260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
|
Aug 11, 2022 |
259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
|
Aug 04, 2022 |
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
|
Jul 28, 2022 |
257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald
|
Jul 21, 2022 |
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
|
Jul 14, 2022 |
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
|
Jul 07, 2022 |
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
|
Jun 30, 2022 |
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
|
Jun 23, 2022 |
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
|
Jun 16, 2022 |
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
|
Jun 09, 2022 |
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
|
Jun 02, 2022 |
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
|
May 26, 2022 |
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
|
May 19, 2022 |
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
|
May 12, 2022 |
246. The Big Stress Fracture Episode with Dr. Emily Kraus
|
May 05, 2022 |
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
|
Apr 28, 2022 |
244. Recovery 101: The 5 Best Ways to Recover From Hard Running
|
Apr 21, 2022 |
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
|
Apr 14, 2022 |
242. Dr. Noel Brick on How to Think When Running Gets Difficult
|
Apr 07, 2022 |
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
|
Mar 31, 2022 |
240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
|
Mar 24, 2022 |
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
|
Mar 17, 2022 |
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
|
Mar 10, 2022 |
237. Essential Ingredients In Your Running (and how to upgrade your training)
|
Mar 03, 2022 |
236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
|
Feb 24, 2022 |
235. Training Essentials for Ultrarunning with Coach Jason Koop
|
Feb 17, 2022 |
234: Are You Making These 5 Training Errors that Cause Running Injuries?
|
Feb 10, 2022 |
233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)
|
Feb 03, 2022 |
232. How to Approach Your First Marathon (Jason Gets Interviewed!)
|
Jan 27, 2022 |
231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More
|
Jan 20, 2022 |
230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More
|
Jan 13, 2022 |
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
|
Jan 06, 2022 |
228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury
|
Dec 30, 2021 |
227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes
|
Dec 23, 2021 |
226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight
|
Dec 16, 2021 |
225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson
|
Dec 09, 2021 |
224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles
|
Dec 02, 2021 |
223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT
|
Nov 25, 2021 |
222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce
|
Nov 18, 2021 |
221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions
|
Nov 11, 2021 |
220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White
|
Nov 04, 2021 |
219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples
|
Oct 28, 2021 |
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
|
Oct 21, 2021 |
217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra)
|
Oct 14, 2021 |
216. The 2021 Boston Marathon Episode with Peter Bromka
|
Oct 07, 2021 |
215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds
|
Sep 30, 2021 |
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
|
Sep 23, 2021 |
213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)
|
Sep 16, 2021 |
212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations
|
Sep 09, 2021 |
211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing
|
Sep 02, 2021 |
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
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Aug 26, 2021 |
209. How Olympian Colleen Quigley is Coming Back Strong from Injury
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Aug 19, 2021 |
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
|
Aug 12, 2021 |
207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)
|
Aug 05, 2021 |
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
|
Jul 29, 2021 |
205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You
|
Jul 22, 2021 |
204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes
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Jul 15, 2021 |
203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
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Jul 08, 2021 |
202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine
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Jul 01, 2021 |
201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career
|
Jun 24, 2021 |
200. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies
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Jun 17, 2021 |
199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
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Jun 10, 2021 |
198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal
|
Jun 03, 2021 |
197. Race Strategy Fundamentals: How to Pace Every Type of Race
|
May 27, 2021 |
196. Injury Prevention Q&A with Cohost Tina Muir
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May 20, 2021 |
195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR
|
May 13, 2021 |
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
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May 06, 2021 |
193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
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Apr 29, 2021 |
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
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Apr 22, 2021 |
191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
|
Apr 20, 2021 |
190. New Coaching Call! How to Train For Your First Hilly Trail Race
|
Apr 15, 2021 |
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
|
Apr 13, 2021 |
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
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Apr 08, 2021 |
187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
|
Apr 06, 2021 |
186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
|
Apr 01, 2021 |
185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself
|
Mar 30, 2021 |
184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
|
Mar 25, 2021 |
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
|
Mar 18, 2021 |
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
|
Mar 11, 2021 |
181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters
|
Mar 04, 2021 |
180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun
|
Feb 25, 2021 |
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
|
Feb 18, 2021 |
178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
|
Feb 11, 2021 |
177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough
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Feb 04, 2021 |
176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley
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Jan 28, 2021 |
175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
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Jan 21, 2021 |
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
|
Jan 14, 2021 |
173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite
|
Jan 07, 2021 |
172. Off-Season Training: What to do In-Between Seasons
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Dec 30, 2020 |
171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
|
Dec 23, 2020 |
170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
|
Dec 17, 2020 |
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
|
Dec 10, 2020 |
168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough
|
Dec 03, 2020 |
167. The Ultimate Taper Episode with Author Alex Hutchinson
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Nov 25, 2020 |
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
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Nov 19, 2020 |
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
|
Nov 12, 2020 |
164: 18 Proven Ways to Run Faster
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Nov 05, 2020 |
163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
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Oct 29, 2020 |
162. Q&A for New Runners on Where to Start and How to Improve
|
Oct 22, 2020 |
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
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Oct 15, 2020 |
160. 5 of the World's Fastest Women on Injury Prevention & Recovery
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Oct 08, 2020 |
159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
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Oct 01, 2020 |
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
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Sep 24, 2020 |
157. Professor Shawn Bearden on the Science of Ultramarathons
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Sep 17, 2020 |
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
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Sep 10, 2020 |
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
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Sep 03, 2020 |
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
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Aug 27, 2020 |
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
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Aug 20, 2020 |
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
|
Aug 13, 2020 |
151. David Monti on the Past, Present, and Future of Running
|
Aug 06, 2020 |
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
|
Jul 30, 2020 |
149. The 3 Most Important Words in Running
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Jul 23, 2020 |
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
|
Jul 17, 2020 |
147. The Big Hydration Episode, with Sports Scientist Andy Blow
|
Jul 09, 2020 |
146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
|
Jul 02, 2020 |
145. How to Build Mindset Mastery and the Mental Skills to Thrive
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Jun 25, 2020 |
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
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Jun 18, 2020 |
143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
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Jun 11, 2020 |
142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a
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Jun 04, 2020 |
141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
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May 28, 2020 |
140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
|
May 21, 2020 |
139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
|
May 14, 2020 |
138. You Have a Decision to Make. What Are You Going to Do?
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May 07, 2020 |
137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer
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Apr 30, 2020 |
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
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Apr 23, 2020 |
135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
|
Apr 16, 2020 |
134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
|
Apr 09, 2020 |
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
|
Apr 02, 2020 |
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
|
Mar 26, 2020 |
131. My Spring Race is Canceled... Now What?
|
Mar 19, 2020 |
130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
|
Mar 16, 2020 |
129. How to Run a Faster Marathon: A Case Study
|
Mar 12, 2020 |
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
|
Mar 05, 2020 |
127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim
|
Mar 02, 2020 |
126. How Physical Therapist Chris Johnson Prevents Running Injuries
|
Feb 27, 2020 |
125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
|
Feb 20, 2020 |
124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism
|
Feb 13, 2020 |
123. How to Build Mental Toughness & Mindset Mastery
|
Jan 30, 2020 |
122. Performance Psychology & Mental Skills with Dr. Justin Ross
|
Jan 15, 2020 |
121. Top 5 Things I Learned From the Strength Running Podcast in 2019
|
Dec 30, 2019 |
120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's
|
Dec 09, 2019 |
119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
|
Dec 02, 2019 |
118. How to Become a Competitive Trail Runner, with Abby Levene
|
Nov 25, 2019 |
117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun
|
Nov 18, 2019 |
116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In
|
Nov 11, 2019 |
Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
|
Nov 04, 2019 |
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
|
Oct 30, 2019 |
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
|
Oct 23, 2019 |
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
|
Oct 10, 2019 |
Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
|
Sep 30, 2019 |
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
|
Sep 23, 2019 |
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
|
Sep 11, 2019 |
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
|
Sep 02, 2019 |
Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions
|
Aug 26, 2019 |
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
|
Aug 20, 2019 |
Episode 105: District Track's Tom Brumlik on How to Train for the 800m
|
Aug 12, 2019 |
Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness
|
Aug 08, 2019 |
Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast
|
Jul 25, 2019 |
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
|
Jul 17, 2019 |
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
|
Jul 11, 2019 |
Episode 100: Body Care, Mobility, and Recovery with Alex Ellis
|
Jun 24, 2019 |
Episode 99: Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
|
Jun 18, 2019 |
Episode 98: Chris McClung of Rogue Running on Training Theory
|
Jun 06, 2019 |
Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
|
May 28, 2019 |
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
|
May 20, 2019 |
Episode 95: Peter Bromka on the Fear and Hope of the Marathon
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May 09, 2019 |
Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
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May 02, 2019 |
Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
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Apr 24, 2019 |
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
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Apr 16, 2019 |
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
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Apr 03, 2019 |
Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
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Mar 28, 2019 |
Episode 89: Meb Keflezighi: The Molding of a Distance Runner
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Mar 21, 2019 |
Episode 88: Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines
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Mar 14, 2019 |
Episode 87: Do Runners Really Need Nutrition Supplements?
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Feb 28, 2019 |
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends
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Feb 19, 2019 |
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids
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Feb 14, 2019 |
Episode 84: How to Optimize Recovery with Christie Aschwanden
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Feb 04, 2019 |
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
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Jan 28, 2019 |
Episode 82: Megan Roche on Becoming a Happy Runner
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Jan 10, 2019 |
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
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Dec 10, 2018 |
Episode 80: The Best (and least effective) Injury Prevention Strategies
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Dec 06, 2018 |
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
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Dec 03, 2018 |
Episode 78: Jason Koop on Coaching Competence and Smarter Training
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Nov 19, 2018 |
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
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Nov 15, 2018 |
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
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Oct 25, 2018 |
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
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Oct 18, 2018 |
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
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Oct 09, 2018 |
Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid
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Oct 05, 2018 |
Episode 72: Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
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Sep 17, 2018 |
Episode 71: A Step-by-Step Guide to Tempo Runs
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Sep 13, 2018 |
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
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Aug 30, 2018 |
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
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Aug 15, 2018 |
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
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Aug 09, 2018 |
Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement
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Jul 30, 2018 |
Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions
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Jul 15, 2018 |
Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
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Jul 02, 2018 |
Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet
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Jun 21, 2018 |
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
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Jun 18, 2018 |
Episode 62: 3 Ingredients for Your Fastest 5k
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Jun 07, 2018 |
Episode 61: Alex Hutchinson on the Limits of Human Endurance
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May 21, 2018 |
Episode 60: How to Run a Fast Obstacle Course Race
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May 18, 2018 |
Episode 59: How Sam Plans to Escape His Cycle of Injuries
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May 10, 2018 |
Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective
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May 01, 2018 |
Episode 57: The Complete Guide to Hill Workouts
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Apr 26, 2018 |
Episode 56: How to Balance Running in Your Life, with Keira D'Amato
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Apr 17, 2018 |
Episode 55: How Tyler Andrews is Chasing the 50K World Record
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Apr 09, 2018 |
Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon
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Mar 28, 2018 |
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
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Mar 05, 2018 |
Episode 52: Maggie Callahan on The Benefits of Strength Training
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Feb 26, 2018 |
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
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Feb 15, 2018 |
Episode 50: Running 101: How I think about training runners to race faster
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Feb 06, 2018 |
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
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Jan 31, 2018 |
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
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Jan 24, 2018 |
Episode 47: Ideal Strength Training for Runners
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Dec 19, 2017 |
Episode 46: Strength Running's Favorite Holiday Gifts
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Dec 07, 2017 |
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
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Dec 04, 2017 |
Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running
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Nov 27, 2017 |
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
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Nov 20, 2017 |
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
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Oct 23, 2017 |
Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)
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Oct 17, 2017 |
Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
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Oct 02, 2017 |
Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment
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Sep 12, 2017 |
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
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Sep 05, 2017 |
Episode 37: Olympian Alexi Pappas on How Not to be Boring
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Aug 30, 2017 |
Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids
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Aug 14, 2017 |
Episode 35: Joel Runyon on Overcoming Insane Challenges
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Aug 07, 2017 |
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
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Jul 31, 2017 |
Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents
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Jul 23, 2017 |
Episode 32: Find Your Best Stride with Jonathan Beverly
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Jul 12, 2017 |
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
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Jun 29, 2017 |
How to Build Mental Toughness (according to a PhD and World Champion)
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Jun 25, 2017 |
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
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Jun 20, 2017 |
Episode 28: Running Q&A Grab Bag with Coach Doug Hay
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Jun 05, 2017 |
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
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May 23, 2017 |
Episode 26: CNN's Tom Foreman on Running for a Lifetime
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May 15, 2017 |
Episode 25: Tony Gentilcore on Why Runners Need to Lift
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May 09, 2017 |
Episode 24: How to Review An Entire Season (and plan for the next one)
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May 01, 2017 |
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
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Apr 19, 2017 |
Episode 22: Dear Boston Marathon Runners:
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Apr 12, 2017 |
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
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Apr 03, 2017 |
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
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Mar 22, 2017 |
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
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Mar 20, 2017 |
Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners
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Mar 09, 2017 |
Episode 17 - Overcoming Self-Doubt and Failure
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Mar 02, 2017 |
Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training
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Feb 20, 2017 |
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
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Feb 13, 2017 |
Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN
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Feb 06, 2017 |
Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson
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Feb 01, 2017 |
Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run
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Jan 25, 2017 |
Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun
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Jan 08, 2017 |
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
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Dec 19, 2016 |
Episode 9: Behind the Scenes of Lara's Ultra Coaching Call
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Dec 09, 2016 |
Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy
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Dec 01, 2016 |
Episode 7: The Books That Will Change Your Running (shortie)
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Nov 27, 2016 |
Episode 6: Behind the Scenes of a Marathon Coaching Call
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Nov 20, 2016 |
Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy
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Nov 13, 2016 |
Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching
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Nov 09, 2016 |
Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller
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Nov 02, 2016 |
Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes
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Oct 30, 2016 |
Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum
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Oct 28, 2016 |