The Strength Running Podcast

By Jason Fitzgerald

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Category: Running

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Subscribers: 491
Reviews: 2
Episodes: 343


 Nov 23, 2021

Becky C.
 Dec 4, 2020
Awesome running podcast! Interesting topics & Jason offers a lot of really good advice on how to be the best runner you can be! Inspirational & educational, his strengthrunning.com website is great too! Great resource on "injury-proofing"!

Description

Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.

Episode Date
Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
Mar 21, 2024
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Mar 14, 2024
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
Mar 07, 2024
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
Feb 29, 2024
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Feb 22, 2024
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Feb 15, 2024
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
Feb 08, 2024
How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT
Feb 01, 2024
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
Jan 25, 2024
TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
Jan 18, 2024
Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
Jan 11, 2024
Power, Speed Development, and “Output” with Coach David Roche (repost!)
Jan 04, 2024
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
Dec 21, 2023
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
Dec 14, 2023
Kobe Bryant’s Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)
Dec 07, 2023
Grayson Murphy on Threshold Love, VO2 Max Disdain, and “Lifetime Mileage”
Nov 30, 2023
Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD
Nov 23, 2023
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Nov 16, 2023
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
Nov 09, 2023
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
Nov 02, 2023
How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
Oct 26, 2023
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
Oct 19, 2023
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
Oct 12, 2023
The Marine Corps Marathon Preview with Race Director Alex Hetherington
Oct 05, 2023
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
Sep 28, 2023
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
Sep 21, 2023
Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
Sep 14, 2023
How Performance Psychology Can Give You the Mental Toughness to Succeed
Sep 07, 2023
What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
Aug 31, 2023
‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
Aug 24, 2023
Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Aug 17, 2023
A Guide to Running for Life, with Zoë Rom and Tina Muir
Aug 10, 2023
5 Must Do 5k Workouts for Speed and Endurance
Aug 03, 2023
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
Jul 27, 2023
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
Jul 20, 2023
308. Singletrack’s Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
Jul 13, 2023
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
Jul 06, 2023
306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder’s Running Scene with Jon Levitt
Jun 29, 2023
305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins
Jun 22, 2023
304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons
Jun 15, 2023
303. How to Plan a Marathon Breakthrough (A Case Study Approach)
Jun 08, 2023
302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners
Jun 01, 2023
301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life
May 25, 2023
300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World
May 18, 2023
299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements
May 11, 2023
298. Mario Fraioli | Combining Marathon and Ultra Training in One Season
May 04, 2023
297. Running Log Best Practices + the new Performance Training Journal!
Apr 27, 2023
296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon
Apr 20, 2023
295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart
Apr 13, 2023
294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti
Apr 06, 2023
293. Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More
Mar 30, 2023
292. How to Control Intensity and Get in the Right Mindset Before a Big Race
Mar 23, 2023
291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence
Mar 16, 2023
290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer
Mar 09, 2023
289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries
Mar 02, 2023
288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun)
Feb 23, 2023
287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More
Feb 16, 2023
286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)
Feb 09, 2023
285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
Feb 02, 2023
284. How to Schedule Running with Unconventional Work Hours
Jan 26, 2023
283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy
Jan 19, 2023
282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
Jan 12, 2023
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
Jan 05, 2023
280. How to Keep Improving As a Master’s Runner (a new coaching call!)
Dec 29, 2022
279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery
Dec 22, 2022
278. Off-Season vs. Base Building: How to Structure Time Off
Dec 15, 2022
277. How to Build and Grow Running-Specific Confidence
Dec 08, 2022
276. Running & Power: Exploring ‘Mechanical Output’ with David Roche
Dec 01, 2022
275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
Nov 24, 2022
274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
Nov 17, 2022
273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
Nov 10, 2022
272. The Hidden Causes of Running Injuries, with Brodie Sharpe
Nov 03, 2022
271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus
Oct 27, 2022
270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
Oct 20, 2022
269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
Oct 13, 2022
268. High Mileage Tips, Tricks, and Philosophy, with Boulder Underground’s Matt Meyer
Oct 06, 2022
267. Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing
Sep 29, 2022
266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand “B” Newson
Sep 22, 2022
265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries
Sep 15, 2022
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
Sep 08, 2022
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
Sep 01, 2022
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
Aug 25, 2022
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
Aug 18, 2022
260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
Aug 11, 2022
259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
Aug 04, 2022
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
Jul 28, 2022
257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald
Jul 21, 2022
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
Jul 14, 2022
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
Jul 07, 2022
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
Jun 30, 2022
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
Jun 23, 2022
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
Jun 16, 2022
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
Jun 09, 2022
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
Jun 02, 2022
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
May 26, 2022
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
May 19, 2022
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
May 12, 2022
246. The Big Stress Fracture Episode with Dr. Emily Kraus
May 05, 2022
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Apr 28, 2022
244. Recovery 101: The 5 Best Ways to Recover From Hard Running
Apr 21, 2022
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
Apr 14, 2022
242. Dr. Noel Brick on How to Think When Running Gets Difficult
Apr 07, 2022
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
Mar 31, 2022
240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
Mar 24, 2022
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
Mar 17, 2022
238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
Mar 10, 2022
237. Essential Ingredients In Your Running (and how to upgrade your training)
Mar 03, 2022
236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
Feb 24, 2022
235. Training Essentials for Ultrarunning with Coach Jason Koop
Feb 17, 2022
234: Are You Making These 5 Training Errors that Cause Running Injuries?
Feb 10, 2022
233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)
Feb 03, 2022
232. How to Approach Your First Marathon (Jason Gets Interviewed!)
Jan 27, 2022
231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More
Jan 20, 2022
230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More
Jan 13, 2022
229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
Jan 06, 2022
228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury
Dec 30, 2021
227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes
Dec 23, 2021
226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight
Dec 16, 2021
225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson
Dec 09, 2021
224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles
Dec 02, 2021
223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT
Nov 25, 2021
222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce
Nov 18, 2021
221. Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions
Nov 11, 2021
220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White
Nov 04, 2021
219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples
Oct 28, 2021
218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running
Oct 21, 2021
217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra’s My First Ultra)
Oct 14, 2021
216. The 2021 Boston Marathon Episode with Peter Bromka
Oct 07, 2021
215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds
Sep 30, 2021
214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners
Sep 23, 2021
213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)
Sep 16, 2021
212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations
Sep 09, 2021
211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing
Sep 02, 2021
210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind
Aug 26, 2021
209. How Olympian Colleen Quigley is Coming Back Strong from Injury
Aug 19, 2021
208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS
Aug 12, 2021
207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)
Aug 05, 2021
206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance
Jul 29, 2021
205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You
Jul 22, 2021
204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes
Jul 15, 2021
203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)
Jul 08, 2021
202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine
Jul 01, 2021
201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career
Jun 24, 2021
200. Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies
Jun 17, 2021
199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
Jun 10, 2021
198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal
Jun 03, 2021
197. Race Strategy Fundamentals: How to Pace Every Type of Race
May 27, 2021
196. Injury Prevention Q&A with Cohost Tina Muir
May 20, 2021
195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WR
May 13, 2021
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
May 06, 2021
193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
Apr 29, 2021
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
Apr 22, 2021
191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
Apr 20, 2021
190. New Coaching Call! How to Train For Your First Hilly Trail Race
Apr 15, 2021
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
Apr 13, 2021
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
Apr 08, 2021
187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
Apr 06, 2021
186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
Apr 01, 2021
185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself
Mar 30, 2021
184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
Mar 25, 2021
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
Mar 18, 2021
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
Mar 11, 2021
181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters
Mar 04, 2021
180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun
Feb 25, 2021
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
Feb 18, 2021
178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
Feb 11, 2021
177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough
Feb 04, 2021
176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley
Jan 28, 2021
175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
Jan 21, 2021
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
Jan 14, 2021
173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite
Jan 07, 2021
172. Off-Season Training: What to do In-Between Seasons
Dec 30, 2020
171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
Dec 23, 2020
170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
Dec 17, 2020
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
Dec 10, 2020
168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough
Dec 03, 2020
167. The Ultimate Taper Episode with Author Alex Hutchinson
Nov 25, 2020
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
Nov 19, 2020
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
Nov 12, 2020
164: 18 Proven Ways to Run Faster
Nov 05, 2020
163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
Oct 29, 2020
162. Q&A for New Runners on Where to Start and How to Improve
Oct 22, 2020
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
Oct 15, 2020
160. 5 of the World's Fastest Women on Injury Prevention & Recovery
Oct 08, 2020
159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
Oct 01, 2020
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
Sep 24, 2020
157. Professor Shawn Bearden on the Science of Ultramarathons
Sep 17, 2020
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
Sep 10, 2020
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
Sep 03, 2020
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
Aug 27, 2020
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
Aug 20, 2020
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
Aug 13, 2020
151. David Monti on the Past, Present, and Future of Running
Aug 06, 2020
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
Jul 30, 2020
149. The 3 Most Important Words in Running
Jul 23, 2020
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
Jul 17, 2020
147. The Big Hydration Episode, with Sports Scientist Andy Blow
Jul 09, 2020
146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
Jul 02, 2020
145. How to Build Mindset Mastery and the Mental Skills to Thrive
Jun 25, 2020
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
Jun 18, 2020
143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
Jun 11, 2020
142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a
Jun 04, 2020
141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
May 28, 2020
140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
May 21, 2020
139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
May 14, 2020
138. You Have a Decision to Make. What Are You Going to Do?
May 07, 2020
137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer
Apr 30, 2020
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
Apr 23, 2020
135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
Apr 16, 2020
134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
Apr 09, 2020
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
Apr 02, 2020
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
Mar 26, 2020
131. My Spring Race is Canceled... Now What?
Mar 19, 2020
130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
Mar 16, 2020
129. How to Run a Faster Marathon: A Case Study
Mar 12, 2020
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
Mar 05, 2020
127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim
Mar 02, 2020
126. How Physical Therapist Chris Johnson Prevents Running Injuries
Feb 27, 2020
125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
Feb 20, 2020
124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism
Feb 13, 2020
123. How to Build Mental Toughness & Mindset Mastery
Jan 30, 2020
122. Performance Psychology & Mental Skills with Dr. Justin Ross
Jan 15, 2020
121. Top 5 Things I Learned From the Strength Running Podcast in 2019
Dec 30, 2019
120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's
Dec 09, 2019
119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
Dec 02, 2019
118. How to Become a Competitive Trail Runner, with Abby Levene
Nov 25, 2019
117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun
Nov 18, 2019
116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In
Nov 11, 2019
Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
Nov 04, 2019
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
Oct 30, 2019
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Oct 23, 2019
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Oct 10, 2019
Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
Sep 30, 2019
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Sep 23, 2019
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
Sep 11, 2019
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
Sep 02, 2019
Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions
Aug 26, 2019
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
Aug 20, 2019
Episode 105: District Track's Tom Brumlik on How to Train for the 800m
Aug 12, 2019
Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness
Aug 08, 2019
Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast
Jul 25, 2019
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
Jul 17, 2019
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
Jul 11, 2019
Episode 100: Body Care, Mobility, and Recovery with Alex Ellis
Jun 24, 2019
Episode 99: Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
Jun 18, 2019
Episode 98: Chris McClung of Rogue Running on Training Theory
Jun 06, 2019
Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
May 28, 2019
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
May 20, 2019
Episode 95: Peter Bromka on the Fear and Hope of the Marathon
May 09, 2019
Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
May 02, 2019
Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
Apr 24, 2019
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
Apr 16, 2019
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
Apr 03, 2019
Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
Mar 28, 2019
Episode 89: Meb Keflezighi: The Molding of a Distance Runner
Mar 21, 2019
Episode 88: Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines
Mar 14, 2019
Episode 87: Do Runners Really Need Nutrition Supplements?
Feb 28, 2019
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends
Feb 19, 2019
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids
Feb 14, 2019
Episode 84: How to Optimize Recovery with Christie Aschwanden
Feb 04, 2019
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
Jan 28, 2019
Episode 82: Megan Roche on Becoming a Happy Runner
Jan 10, 2019
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
Dec 10, 2018
Episode 80: The Best (and least effective) Injury Prevention Strategies
Dec 06, 2018
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
Dec 03, 2018
Episode 78: Jason Koop on Coaching Competence and Smarter Training
Nov 19, 2018
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
Nov 15, 2018
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
Oct 25, 2018
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
Oct 18, 2018
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
Oct 09, 2018
Episode 73: How NOT to Lift Weights: 3 Common Mistakes to Avoid
Oct 05, 2018
Episode 72: Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
Sep 17, 2018
Episode 71: A Step-by-Step Guide to Tempo Runs
Sep 13, 2018
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
Aug 30, 2018
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
Aug 15, 2018
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
Aug 09, 2018
Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement
Jul 30, 2018
Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions
Jul 15, 2018
Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
Jul 02, 2018
Episode 64: 3 Plant-Based “Forcing Functions” That Improve Your Diet
Jun 21, 2018
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
Jun 18, 2018
Episode 62: 3 Ingredients for Your Fastest 5k
Jun 07, 2018
Episode 61: Alex Hutchinson on the Limits of Human Endurance
May 21, 2018
Episode 60: How to Run a Fast Obstacle Course Race
May 18, 2018
Episode 59: How Sam Plans to Escape His Cycle of Injuries
May 10, 2018
Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian’s Perspective
May 01, 2018
Episode 57: The Complete Guide to Hill Workouts
Apr 26, 2018
Episode 56: How to Balance Running in Your Life, with Keira D'Amato
Apr 17, 2018
Episode 55: How Tyler Andrews is Chasing the 50K World Record
Apr 09, 2018
Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon
Mar 28, 2018
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
Mar 05, 2018
Episode 52: Maggie Callahan on The Benefits of Strength Training
Feb 26, 2018
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
Feb 15, 2018
Episode 50: Running 101: How I think about training runners to race faster
Feb 06, 2018
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
Jan 31, 2018
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
Jan 24, 2018
Episode 47: Ideal Strength Training for Runners
Dec 19, 2017
Episode 46: Strength Running's Favorite Holiday Gifts
Dec 07, 2017
Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga
Dec 04, 2017
Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running
Nov 27, 2017
Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau
Nov 20, 2017
Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli
Oct 23, 2017
Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)
Oct 17, 2017
Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates
Oct 02, 2017
Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment
Sep 12, 2017
Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention
Sep 05, 2017
Episode 37: Olympian Alexi Pappas on How Not to be Boring
Aug 30, 2017
Episode 36: Orthopedic Surgeon David Geier on Injury Prevention for Kids
Aug 14, 2017
Episode 35: Joel Runyon on Overcoming Insane Challenges
Aug 07, 2017
Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon
Jul 31, 2017
Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents
Jul 23, 2017
Episode 32: Find Your Best Stride with Jonathan Beverly
Jul 12, 2017
Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir
Jun 29, 2017
How to Build Mental Toughness (according to a PhD and World Champion)
Jun 25, 2017
Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron
Jun 20, 2017
Episode 28: Running Q&A Grab Bag with Coach Doug Hay
Jun 05, 2017
Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)
May 23, 2017
Episode 26: CNN's Tom Foreman on Running for a Lifetime
May 15, 2017
Episode 25: Tony Gentilcore on Why Runners Need to Lift
May 09, 2017
Episode 24: How to Review An Entire Season (and plan for the next one)
May 01, 2017
Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens
Apr 19, 2017
Episode 22: Dear Boston Marathon Runners:
Apr 12, 2017
Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism
Apr 03, 2017
Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Mar 22, 2017
Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling
Mar 20, 2017
Episode 18 - Coach James Dunne on Injury Prevention for Bigger Runners
Mar 09, 2017
Episode 17 - Overcoming Self-Doubt and Failure
Mar 02, 2017
Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training
Feb 20, 2017
Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed
Feb 13, 2017
Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN
Feb 06, 2017
Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson
Feb 01, 2017
Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run
Jan 25, 2017
Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun
Jan 08, 2017
Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross
Dec 19, 2016
Episode 9: Behind the Scenes of Lara's Ultra Coaching Call
Dec 09, 2016
Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy
Dec 01, 2016
Episode 7: The Books That Will Change Your Running (shortie)
Nov 27, 2016
Episode 6: Behind the Scenes of a Marathon Coaching Call
Nov 20, 2016
Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy
Nov 13, 2016
Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching
Nov 09, 2016
Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller
Nov 02, 2016
Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes
Oct 30, 2016
Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum
Oct 28, 2016