Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
By David Burns, MD
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Category: Mental Health
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Subscribers: 798
Reviews: 1
Episodes: 465
Jul 13, 2020
Description
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
| Episode | Date |
|---|---|
|
452: Update: The Feeling Great App
|
Jun 09, 2025 |
|
451: Teen Troubles? Don't Freak Out! Featuring Dr. Taylor Chesney
|
Jun 02, 2025 |
|
450: Resentment ever Rational? What causes Anger? How to Deal with Criticism
|
May 26, 2025 |
|
449: Stories from My Hippy Days, Part 2
|
May 19, 2025 |
|
448: Ask David, featuring Adam Holman
|
May 12, 2025 |
|
447: Perfectionism Update, Featuring Adam Holman
|
May 05, 2025 |
|
446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell
|
Apr 28, 2025 |
|
#445 Awesome Interviewing Secrets featuring Dr. Kyle Jones
|
Apr 21, 2025 |
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444: I'm angry! Live Work with Sunny, Part 2
|
Apr 14, 2025 |
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443: I'm angry! Live Work with Sunny, Part 1
|
Apr 07, 2025 |
|
442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
|
Mar 31, 2025 |
|
441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion
|
Mar 24, 2025 |
|
440: Who is the REAL David?
|
Mar 17, 2025 |
|
439: The Vape Escape!
|
Mar 10, 2025 |
|
Episode 438 Habits and Addictions: The TEAM Approach
|
Mar 03, 2025 |
|
437: Overcoming Your Porn Addiction
|
Feb 24, 2025 |
|
436: What's Special About TEAM-CBT
|
Feb 17, 2025 |
|
435: Meet Erik Burns!
|
Feb 10, 2025 |
|
434: The One-Minute Drill; Memory Rescripting; and More!
|
Feb 03, 2025 |
|
433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts
|
Jan 27, 2025 |
|
432: Finding Humans Less Scary Marathon Returns! Yay!
|
Jan 20, 2025 |
|
431: Screen Addictions, Featuring Brandon Vance, MD
|
Jan 13, 2025 |
|
430: Was Epictetus Right? Finally--an Answer!
|
Jan 06, 2025 |
|
429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression
|
Dec 30, 2024 |
|
428: Tahn Wanders . . . and Wonders
|
Dec 23, 2024 |
|
427: Live work with Joshua--The Secret of Self-Esteem
|
Dec 16, 2024 |
|
426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas
|
Dec 09, 2024 |
|
425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!
|
Dec 02, 2024 |
|
424: How to Give Negative Feedback In a Loving Way
|
Nov 25, 2024 |
|
423: The Feared Fantasy Festival
|
Nov 18, 2024 |
|
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
|
Nov 11, 2024 |
|
421: Enlightenment Month: Meet Tahn Palmetto!
|
Nov 04, 2024 |
|
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
|
Oct 28, 2024 |
|
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
|
Oct 21, 2024 |
|
418: Phobias, Be Gone!
|
Oct 14, 2024 |
|
417: Defeating the "Inner" and "Outer Bully"!
|
Oct 07, 2024 |
|
416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
|
Sep 30, 2024 |
|
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
|
Sep 23, 2024 |
|
414: All About Coaching: What Is it? Is it Different from Therapy?
|
Sep 16, 2024 |
|
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
|
Sep 09, 2024 |
|
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
|
Sep 02, 2024 |
|
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
|
Aug 26, 2024 |
|
410: What's the Meaning of Life?
|
Aug 19, 2024 |
|
409: Is the Universe One? Is the Universe Real?
|
Aug 12, 2024 |
|
408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT
|
Aug 05, 2024 |
|
407: Do You Have a "Self?"
|
Jul 29, 2024 |
|
406: Do Humans Have "Free Will?"
|
Jul 22, 2024 |
|
405: Ask David: Why does my father try to control me? Why do women ghost me? And more!
|
Jul 15, 2024 |
|
404: Raw Emotion: Dad, I let you down! Part 2 of 2
|
Jul 08, 2024 |
|
403: Raw Emotion: Dad, I let you down! Part 1 of 2
|
Jul 01, 2024 |
|
402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique
|
Jun 24, 2024 |
|
401: Ask David: Bipolar, the Dark Side, Changing Behavior
|
Jun 17, 2024 |
|
Celebrating Podcast #400
|
Jun 10, 2024 |
|
399: The Deep Freeze, Part 2 (of 2)
|
Jun 03, 2024 |
|
398: The Deep Freeze, Part 1 (of 2)
|
May 27, 2024 |
|
397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question
|
May 20, 2024 |
|
396: The Magnificent Summer Intensive Returns!
|
May 13, 2024 |
|
395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage
|
May 11, 2024 |
|
394: Report on Social Anxiety Marathon
|
Apr 29, 2024 |
|
393: TEAM for Insomnia
|
Apr 22, 2024 |
|
392: The Empty Nest Cure
|
Apr 15, 2024 |
|
391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!
|
Apr 08, 2024 |
|
390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more
|
Apr 01, 2024 |
|
389: The Story of Amy, Part 2 of 2
|
Mar 25, 2024 |
|
388: The Amy Story, Part 1 of 2
|
Mar 18, 2024 |
|
387: The Acceptance and Resistance Survey, Part 2 of 2
|
Mar 11, 2024 |
|
386: The Acceptance and Resistance Survey, Part 1 of 2
|
Mar 04, 2024 |
|
385: Ask David: Do you have a "self" or "personality?" And more.
|
Feb 26, 2024 |
|
384: Ask David: ADHD; Humor; Rejection Practice
|
Feb 19, 2024 |
|
383: Transgender Issues, Featuring Dr. Robin Mathy
|
Feb 12, 2024 |
|
382: Overcoming Loneliness, Part 2 of 2
|
Feb 05, 2024 |
|
381: Overcoming Loneliness, Part 1 of 2
|
Jan 29, 2024 |
|
380: The Anxious Child, Featuring Dr. Taylor Chesney
|
Jan 22, 2024 |
|
379: Performance Anxiety, Part 2 of 2
|
Jan 15, 2024 |
|
378: Performance Anxiety, Part 1 of 2
|
Jan 08, 2024 |
|
Special Episode #1: The GRIP Program
|
Jan 04, 2024 |
|
377: Living with Regrets, Part 2 of 2
|
Jan 01, 2024 |
|
376: Living with Regrets, Part 1 of 2
|
Dec 25, 2023 |
|
375: Ask David Live: I'm Struggling!
|
Dec 18, 2023 |
|
374: Anger, Part 2: You Have Always Hated Me!
|
Dec 11, 2023 |
|
373: Why Therapy Fails
|
Dec 04, 2023 |
|
372: At Last! An Outcome Study!
|
Nov 27, 2023 |
|
371: Anger, Part 1: You SUCK!
|
Nov 20, 2023 |
|
370: Ask David--the fear of ghosts, do nutritional supplements work? and more!
|
Nov 13, 2023 |
|
369 The Invisible Racism
|
Nov 06, 2023 |
|
368: A Strange Paradox
|
Oct 30, 2023 |
|
367: Treating Troubled Couples, with Thai-An Truong
|
Oct 23, 2023 |
|
366: AI and Psychotherapy: Doomsday or Revolution?
|
Oct 16, 2023 |
|
365: Ask David: Do Thoughts REALLY Cause Feelings? And More!
|
Oct 09, 2023 |
|
364: Ask David: Self-Esteem vs Self-Confidence vs Self-Acceptance
|
Oct 02, 2023 |
|
363: This Podcast is a MUST, starring Dr. Fabrice Nye
|
Sep 25, 2023 |
|
362: Menopause. The End? . . . or the Beginning?
|
Sep 18, 2023 |
|
361: A DELIGHT-full Adventure!
|
Sep 11, 2023 |
|
360: "You wowed me!" A Mother-Daughter Conflict: Part 2 of 2
|
Sep 04, 2023 |
|
359: "You Wowed Me!" A Mother-Daughter Conflict, part 1 of 2
|
Aug 28, 2023 |
|
358: Ask David - Depression, schizophrenia, and more!
|
Aug 21, 2023 |
|
357: Stories from the 60s, Part 1
|
Aug 14, 2023 |
|
356: Ask David - Burn Out; When Challenging Thoughts Doesn't Work; and more!
|
Aug 07, 2023 |
|
355: Relationship Problems - Be Gone! Featuring Dr. Matthew May
|
Jul 31, 2023 |
|
354: The Explosion of FREE Help!
|
Jul 24, 2023 |
|
353: The Inner Scoop on "No" Practice!
|
Jul 17, 2023 |
|
352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more
|
Jul 10, 2023 |
|
351: Free Master Class on Perfectionism, Part 2 of 2
|
Jul 03, 2023 |
|
350: Free Master Class on Perfectionism, Part 1 of 2
|
Jun 26, 2023 |
|
349: Borderline Personality Disorder; Traumatic Events; and More!
|
Jun 19, 2023 |
|
348: Dr. Tom Gedman: A British Family Doctor
|
Jun 12, 2023 |
|
347: "What if my family rejects me?" Part 3 of 3
|
Jun 05, 2023 |
|
346: "What if my family rejects me?" Part 2 of 3
|
May 29, 2023 |
|
345: "What if my family rejects me?" Part 1 of 3
|
May 22, 2023 |
|
344: The Grief Method: Featuring Thai-An Truong
|
May 15, 2023 |
|
343: A Proud Father and his Wise Daughter
|
May 08, 2023 |
|
342: Defeating the Outer Bully
|
May 01, 2023 |
|
341: Defeating Your Inner and Outer Bullies
|
Apr 24, 2023 |
|
340: Sexual Abuse / Emotional Eating, Part 2 of 2
|
Apr 17, 2023 |
|
339: Sexual Abuse / Emotional Eating, Part 1 of 2
|
Apr 10, 2023 |
|
338: Good Grief—Sadness is Not Depression
|
Apr 03, 2023 |
|
337: The Queen Bee Phenomenon: A Delightful Love Story!
|
Mar 27, 2023 |
|
336: Perfectionism, Part 2 of 2
|
Mar 20, 2023 |
|
335: Perfectionism, Part 1 of 2
|
Mar 13, 2023 |
|
334: Clinical Hypnosis: Featuring Dr. Michael Yapko
|
Mar 06, 2023 |
|
333: Ask David. Questions about the Causes and Treatments for Anxiety
|
Feb 27, 2023 |
|
332: Ask David: Is Rapid Recovery Just "First Aid?"
|
Feb 20, 2023 |
|
331: Research Giants: Featuring Dr. Irving Kirsch
|
Feb 13, 2023 |
|
330: Dor Podcast: TEAM with TOTS
|
Feb 06, 2023 |
|
329: Narcissism!
|
Jan 30, 2023 |
|
328: Awesome Workshop Coming Soon!
|
Jan 23, 2023 |
|
327: Rejection Practice?! It's freaking me out! Part 2 of 2
|
Jan 16, 2023 |
|
326: Rejection Practice?! It's freaking me out! Part 1 of 2
|
Jan 09, 2023 |
|
325: The Finding Humans Less Scary Marathon! Featuring Dr. Jacob Towery and Michael Luo
|
Jan 02, 2023 |
|
324: How to Mend a Broken Heart. Part 2 Starring Kyle Jones
|
Dec 26, 2022 |
|
323: How to Mend a Broken Heart. Part 1 Starring Kyle Jones
|
Dec 19, 2022 |
|
322 How Skillful is your Shrink Featuring Kevin Cornelius LMFT
|
Dec 12, 2022 |
|
321: Help I'm Having Panic Attacks pt 2 of 2
|
Dec 05, 2022 |
|
320 Help I'm Having Panic Attacks pt 1 of 2
|
Nov 28, 2022 |
|
319 Ask David Can hypnosis be used for evil Can you fall out of love Why does cheerleading fail
|
Nov 21, 2022 |
|
318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2
|
Nov 14, 2022 |
|
317 Horrific World Events, Can TEAM-CBT Help Us? Part 1 of 2
|
Nov 07, 2022 |
|
316: Diversity, Adversity, and Healing
|
Oct 31, 2022 |
|
315: Anxiety and Somatic Complaints in Children and Teens
|
Oct 24, 2022 |
|
314: What's wrong with me? I can't get laid! Health Anxiety, and more.
|
Oct 17, 2022 |
|
313: Ask David: Featuring Matthew May, MD
|
Oct 10, 2022 |
|
312: Five Secrets: A Deeper Dive
|
Oct 03, 2022 |
|
311: Results of the New Podcast Survey
|
Sep 26, 2022 |
|
310: Blowing Away Social Anxiety
|
Sep 19, 2022 |
|
309: Are You Lonely? Featuring Professor Mark Noble
|
Sep 12, 2022 |
|
308: Swimming in the River of Love
|
Sep 05, 2022 |
|
307: Meet the Founders of the BAD Group!
|
Aug 29, 2022 |
|
306: Ask David: Borderline Personality Disorder; People who rip you off, and more! Featuring Matt May, MD
|
Aug 22, 2022 |
|
305: Ask David: Relationships, Obsessing, Insomnia, Social Anxiety and More! Featuring Matt May, MD
|
Aug 15, 2022 |
|
304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch
|
Aug 08, 2022 |
|
303: Meet the Amazing Jason Meno!
|
Aug 01, 2022 |
|
302: Why am I like this? Live Work with Nazli! Part 2 of 2
|
Jul 25, 2022 |
|
301: Why am I like this? Live Work with Nazli! Part 1 of 2
|
Jul 18, 2022 |
|
Episode 300: Celebrating Five Million Plus!
|
Jul 11, 2022 |
|
299: Ask David: Retirement blues; patients who refuse homework, and the therapists who love them; ADHD; and more!
|
Jul 04, 2022 |
|
298: Professor Hitendra Wadhwa on Inner Mastery, Outer Impact
|
Jun 27, 2022 |
|
297: Yuck! Homework!
|
Jun 20, 2022 |
|
296: Forced Empathy: A Master Class--Part 2 of 2
|
Jun 13, 2022 |
|
295: Forced Empathy: A Master Class--Part 1 of 2
|
Jun 06, 2022 |
|
294: Acceptance Revisited, with Special Guest, Dr. Matthew May
|
May 30, 2022 |
|
293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD
|
May 23, 2022 |
|
292: David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chronic doubters, GAD, and more!
|
May 16, 2022 |
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291: David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT Homework, Surprises from the beta tests, and more.
|
May 09, 2022 |
|
290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)
|
May 02, 2022 |
|
289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2)
|
Apr 25, 2022 |
|
288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW
|
Apr 18, 2022 |
|
287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!
|
Apr 11, 2022 |
|
286: Blessed are the Poor in Heart! Featuring Victoria Chicurel and Silvina Carla Bucci
|
Apr 04, 2022 |
|
285: TEAM-CBT for Chronic Pain, featuring Derek Reilly, with the Exciting Findings from a New British Outcome Study
|
Mar 28, 2022 |
|
284: Ask David, with Special Guest, Dr. Matthew May: Dealing with Fear, People who Gossip, and Self-Defeating Beliefs
|
Mar 21, 2022 |
|
283: The O of OCD: Featuring Thai-An Truong, LPC, LADC
|
Mar 14, 2022 |
|
The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings
|
Mar 07, 2022 |
|
The Feeling Good App: Part 1 of 2--The Unexpected Results of the Latest Beta Test
|
Feb 28, 2022 |
|
282: Mike Christensen on Deliberate Practice: Was David Right All Along?
|
Feb 21, 2022 |
|
281: Ask David, Featuring Matt May, MD "Wants" vs "Needs," Threats of Nuclear War, and Purely Obsessive OCD
|
Feb 14, 2022 |
|
The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings
|
Feb 07, 2022 |
|
280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey!
|
Feb 07, 2022 |
|
279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions
|
Jan 31, 2022 |
|
278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim
|
Jan 24, 2022 |
|
277: Rejection Practice: A Love Story, Featuring Dr. Cai Chen
|
Jan 17, 2022 |
|
276: Ask David: Why are People the Way They Are? with Special Guest, Dr. Matthew May
|
Jan 10, 2022 |
|
275: A Spectacular Advance, Featuring Professor Mark Noble!
|
Jan 03, 2022 |
|
274: Total Blow Away (Part 2 of 2)
|
Dec 27, 2021 |
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273: Total Blow Away (Part 1 of 2)
|
Dec 20, 2021 |
|
272: Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More!
|
Dec 13, 2021 |
|
271: TEAM-UK, featuring Dr. Peter Spurrier
|
Dec 06, 2021 |
|
270: Losing Weight vs Gaining New Habits
|
Nov 29, 2021 |
|
269: "I want to be a mother!" (Part 2 of 2)
|
Nov 22, 2021 |
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268: "I want to be a mother!" (Part 1 of 2)
|
Nov 15, 2021 |
|
267: How to Talk to Loved Ones Who Criticize Your Sexual Orientation
|
Nov 08, 2021 |
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266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? And more!
|
Nov 01, 2021 |
|
265: Loving Luscious Leeches, Featuring Drs. Danielle Kamis and Matthew May
|
Oct 25, 2021 |
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264: How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication)
|
Oct 18, 2021 |
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263: OCD in Kids, Featuring Dr. Taylor Chesney
|
Oct 11, 2021 |
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262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"
|
Oct 04, 2021 |
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261: A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!"
|
Sep 27, 2021 |
|
260: TEAM-CBT Games, featuring Amy, Heather, and Brandon
|
Sep 20, 2021 |
|
259: TEAM-CBT for Eating Disorders, featuring Donna Fish, LCSW
|
Sep 13, 2021 |
|
258: Doctor, I know you’re secretly sexually attracted to me!
|
Sep 06, 2021 |
|
257: What's an "Intensive?"
|
Aug 30, 2021 |
|
256: Intense Performance / Public Speaking Anxiety, Part 2 of 2
|
Aug 23, 2021 |
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255: Intense Performance / Public Speaking Anxiety, Part 1 of 2
|
Aug 16, 2021 |
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254: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
|
Aug 09, 2021 |
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253: Sadness as Celebration, Part 2
|
Aug 02, 2021 |
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252: Sadness as Celebration, Part 1
|
Jul 26, 2021 |
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251: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
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Jul 19, 2021 |
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250: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
|
Jul 12, 2021 |
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249: Report on the Amazing Feeling Great Book Clubs!
|
Jul 05, 2021 |
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248: David and Rhonda Answer Your Questions about Exercise, Empathy, Euphoria, Exposure, Psychodynamic Therapy, and more!
|
Jun 28, 2021 |
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247: The Night My Childhood Ended, Part 2
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Jun 21, 2021 |
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246: The Night My Childhood Ended, Part 1
|
Jun 14, 2021 |
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245: Tips for Joy, Should Statements, and more, Featuring Matthew May, MD
|
Jun 07, 2021 |
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244: The Paradoxical Nature of TEAM, Featuring the Fabulous Matthew May, MD
|
May 31, 2021 |
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243: Ask David: What's the Role of Hope? Moral scrupulosity, how do you positively reframe suicide, and more!
|
May 24, 2021 |
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242: Professor Yehuda’s TEAM-CBT Israeli Initiative!
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May 17, 2021 |
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241: “I’m tired of being terrified. I want to be at peace!” Elizabeth, Part 2
|
May 10, 2021 |
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240: “I’m tired of being terrified. I want to be at peace!” Elizabeth, Part 1
|
May 03, 2021 |
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239: Ten Days to Self-Esteem, Featuring Dawn O’Meally
|
Apr 26, 2021 |
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238: What Happened In the first Feeling Great Book Club?
|
Apr 19, 2021 |
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237: The Gentle Ultimatum: Can We Make Our Patients Accountable?
|
Apr 12, 2021 |
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236: Ask David: Does "objective truth" exist? Is TEAM as effective as you say? Shame Attacking, Codependency, and More!
|
Apr 05, 2021 |
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235: Anger in Marriage: The Five Secrets Revisited
|
Mar 29, 2021 |
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234: How To Deal with Whiners and Complainers
|
Mar 22, 2021 |
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233: Five Secrets and Schizophrenia, featuring Phillip Lolonis, Part 2
|
Mar 15, 2021 |
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232: Ask David: Ego Strength; Panic Attacks; Habits / Addictions; High Blood Pressure: and More!
|
Mar 08, 2021 |
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231: Hiking with Phillip Lolonis, LCSW
|
Mar 01, 2021 |
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230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I’ve got it? And more, on Ask David!
|
Feb 22, 2021 |
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229: The Five Secrets at Home
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Feb 15, 2021 |
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228: Reflections on the Evolution of TEAM
|
Feb 08, 2021 |
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227: Echoes of Enlightenment
|
Feb 01, 2021 |
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226: The “Great Death” in a Corporate / Institutional Setting
|
Jan 25, 2021 |
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225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt!
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Jan 18, 2021 |
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224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!
|
Jan 11, 2021 |
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223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People?
|
Jan 04, 2021 |
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222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more!
|
Dec 28, 2020 |
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221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!
|
Dec 21, 2020 |
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220: An Interview with Dr. Steven Hayes, Creator of ACT!
|
Dec 14, 2020 |
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219: Meet the Incredibly Inspiring Dr. Cai Chen!
|
Dec 07, 2020 |
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218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong
|
Nov 30, 2020 |
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217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more!
|
Nov 23, 2020 |
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216: Cool Questions about Should Statements!
|
Nov 16, 2020 |
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215: The Approval Addiction: Live Therapy with Sunny, Part 2
|
Nov 09, 2020 |
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214: The Approval Addiction: Live Therapy with Sunny, Part 1
|
Nov 02, 2020 |
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213: From Feeling Good to Feeling Great!
|
Oct 26, 2020 |
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212: The Achievement Addiction: Bane or Blessing? Part 2
|
Oct 19, 2020 |
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211: The Achievement Addiction: Bane or Blessing? Part 1.
|
Oct 12, 2020 |
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Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic?
|
Oct 05, 2020 |
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210: Flirting Secrets Revealed: with Expert Jacob Towery, MD
|
Sep 28, 2020 |
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209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!"
|
Sep 21, 2020 |
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208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!"
|
Sep 14, 2020 |
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207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions?
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Sep 07, 2020 |
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206: How to Crush Negative Thoughts: Blame
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Aug 31, 2020 |
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205: How to Crush Negative Thoughts: Should Statements
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Aug 24, 2020 |
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204: Meet the Amazing Dr. Alex Clarke!
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Aug 17, 2020 |
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203: How to Crush Negative Thoughts: Emotional Reasoning
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Aug 10, 2020 |
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202: Ask David. Are depression and anxiety really states of self-hypnosis? Should we forgive Hitler and Stalin?
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Aug 03, 2020 |
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201: Can’t horrible events upset you directly? What if a patient falls in love with you? What's the best way to handle a critical boss?
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Jul 27, 2020 |
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200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great
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Jul 20, 2020 |
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199: How To Crush Negative Thoughts: Labeling
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Jul 13, 2020 |
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198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more!
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Jul 06, 2020 |
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197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May
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Jun 29, 2020 |
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196: Ask David: Is There a Dark Side of Human Nature? Is "Forcefulness" Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia & More!
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Jun 22, 2020 |
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195: How To Crush Negative Thoughts: Magnification/Minimalization
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Jun 15, 2020 |
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194: How To Crush Negative Thoughts: Jumping to Conclusions
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Jun 08, 2020 |
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193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery
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Jun 01, 2020 |
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192: Matter & Anti-Matter
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May 25, 2020 |
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191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives
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May 18, 2020 |
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190: How To Crush Negative Thoughts: Overgeneralization
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May 11, 2020 |
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Corona Cast 7: My Sruggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?
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May 07, 2020 |
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189: How to Crush Negative Thoughts: All-or-Nothing Thinking
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May 04, 2020 |
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Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
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Apr 30, 2020 |
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188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
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Apr 27, 2020 |
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187: Live Therapy with Michael--The Awesome Atlanta TEAM Therapy Demo!
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Apr 23, 2020 |
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186: Mark Your Calendars -- The Evolution of Psychotherapy Conference is Coming in December 2020. An Interview with Dr. Jeffrey Zeig
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Apr 20, 2020 |
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Corona Cast 5:The Corona Cast Survey. Have Our Negative or Positive Feelings Changed? And by How Much? Are Men or Women Hurting More?
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Apr 16, 2020 |
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185: More Great Questions from Listeners Like You!
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Apr 13, 2020 |
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Corona Cast 4: I Might Lose My Husband!
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Apr 09, 2020 |
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Corona Cast 3: Quieting Conflict / Boosting Love
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Apr 06, 2020 |
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Corona Cast 2: Is this the "New Normal?"
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Mar 30, 2020 |
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Corona Cast 1: Honoring Your Angst
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Mar 23, 2020 |
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184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!
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Mar 16, 2020 |
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183: Tough Conversations about Racial Bias. Yikes! Do We HAVE TO Talk About This?
|
Mar 09, 2020 |
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182: Ask David-Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms
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Mar 02, 2020 |
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181: LIve Therapy with Sarah: Shrinks are Human, Too!
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Feb 24, 2020 |
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180: Feeling Great: The Book and the App!
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Feb 17, 2020 |
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179: My Husband is Leaving Me. I Think He Needs Help!
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Feb 10, 2020 |
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178: Social Anxiety Be Gone! The Awesome Atlanta TEAM Therapy Demonstration!
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Feb 03, 2020 |
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177: Our Beloved Fabrice returns! New Psychedelic Research!
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Jan 27, 2020 |
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176: My suicidal daughter refuses to talk with me / How can I deal with my jealousy?
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Jan 20, 2020 |
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175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure!
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Jan 13, 2020 |
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174: Sadness as Celebration featuring Steve & Barbara Reinhard
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Jan 06, 2020 |
|
173: Dr. Amir Sabouri on the Human Side of Medicine
|
Dec 30, 2019 |
|
172: Ask David: What's the Impact of Emotional Trauma on the Brain? And more
|
Dec 23, 2019 |
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171: Ask David: "Burn Out," Physical Pain, and more
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Dec 16, 2019 |
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170: Ask David: Helping Abused Women, and the Case Against Wellness!
|
Dec 09, 2019 |
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169: More on Social Anxiety-The Case for Vulnerability!
|
Dec 02, 2019 |
|
168: Ask David: The Blushing Cure, How to Heal a Broken Heart, Treating Anorexia, and more!
|
Nov 25, 2019 |
|
167: Feeling Great: Professor Mark Noble on TEAM-CBT and the Brain
|
Nov 18, 2019 |
|
166: Escape from Physical Pain: An Interview with Dr. David Hanscom
|
Nov 11, 2019 |
|
165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.
|
Nov 04, 2019 |
|
164: How to HELP, and how NOT to Help!
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Oct 28, 2019 |
|
163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more
|
Oct 21, 2019 |
|
162: HIgh-Speed Cure for OCD (Obsessive Compulsive Disorder)
|
Oct 14, 2019 |
|
161: Listening to a Different Kind of Music
|
Oct 07, 2019 |
|
160: Listening to the Music of TEAM
|
Sep 30, 2019 |
|
159: Live Therapy with Marilyn: "What if I die without having lived a meaningful life?"
|
Sep 23, 2019 |
|
158: Changing the Focus: One of the Advanced Secrets of Effective Communication
|
Sep 16, 2019 |
|
157: Psychotherapy Training: Poor, Good or Outstanding?
|
Sep 09, 2019 |
|
156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile?
|
Sep 02, 2019 |
|
155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT
|
Aug 26, 2019 |
|
154: Ask David - Relationship Problems: What can you do when people "ghost" you? What can I do when my wife doesn't want sex? And more!
|
Aug 19, 2019 |
|
153 - Ask David: Is it ok to touch patients? Does Depression ALWAYS result from distorted thoughts? And more!
|
Aug 12, 2019 |
|
152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference?
|
Aug 05, 2019 |
|
151: Treating LGBTQ Patients--What's the TEAM Approach?
|
Jul 29, 2019 |
|
150: I'm anxious but don't have any negative thoughts. What can I do?
|
Jul 22, 2019 |
|
149: Is Cognitive Therapy a Cure-All for Everything?
|
Jul 15, 2019 |
|
148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!
|
Jul 08, 2019 |
|
147: High-Speed Treatment of PTSD?
|
Jul 01, 2019 |
|
146: When Helping Doesn't Help!
|
Jun 24, 2019 |
|
145: The TEAM Therapy Paradoxes
|
Jun 17, 2019 |
|
144: Ask David--Relationships, Relationships, Relationships!
|
Jun 10, 2019 |
|
143: Performance Anxiety: The Conclusion
|
Jun 03, 2019 |
|
142: Performance Anxiety: The Story of Rhonda, Part 1
|
May 27, 2019 |
|
141: Two Year Follow-Up with Mark
|
May 20, 2019 |
|
140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more!
|
May 13, 2019 |
|
139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?
|
May 06, 2019 |
|
138: Rapid Trauma Treatment — The Sherri Story (Part 2)
|
Apr 29, 2019 |
|
137: Rapid Trauma Treatment: The Sherri Story (Part 1)
|
Apr 22, 2019 |
|
136: Mindfulness (Part 2) - Muscle or Myth?
|
Apr 15, 2019 |
|
135: Smashing Shyness (Part 2) — Beating Social Anxiety
|
Apr 08, 2019 |
|
134: Smashing Shyness (Part 1) — Beating Social Anxiety
|
Apr 01, 2019 |
|
133: Finale — Goodbye Fabrice! Hello Rhonda!
|
Mar 25, 2019 |
|
132: Ask David — Do we really create our own interpersonal reality? What if you’re being raped?
|
Mar 18, 2019 |
|
131: Ask David — How Can I Develop Greater Joy and Happiness? Does "Neuroticism" Exist?
|
Mar 11, 2019 |
|
130: Fractal Psychotherapy — The Power of Specificity
|
Mar 04, 2019 |
|
129: Flexing the Mindfulness Muscle
|
Feb 25, 2019 |
|
128: Intense Social Anxiety — What Can I Do?
|
Feb 18, 2019 |
|
127: Communicating with the Opposite Side of the Political Divide
|
Feb 11, 2019 |
|
126: The "Advanced" Secrets of Effective Communication
|
Feb 04, 2019 |
|
125: Ask David — How Do You Treat Chronic Laziness?
|
Jan 28, 2019 |
|
124: Ten MORE Errors Therapists Make (Part 2)
|
Jan 21, 2019 |
|
123: Ten MORE Errors Therapists Make (Part 1)
|
Jan 14, 2019 |
|
122: How to Say "No!" — with Guest Jill Levitt, Ph.D.
|
Jan 07, 2019 |
|
121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real?
|
Dec 31, 2018 |
|
120: The Top 10 Errors Therapists Make
|
Dec 24, 2018 |
|
119: Self-Defeating Beliefs (Part 2) — Can You Change Them?
|
Dec 17, 2018 |
|
118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You
|
Dec 10, 2018 |
|
117: Stephanie James Interview (Part 3) — The Trifecta of Feeling Terrific
|
Dec 03, 2018 |
|
116: Spirituality and Psychotherapy: Contradictory or Complementary? with Mike Christensen
|
Nov 26, 2018 |
|
115: Healing Addiction with Stephen Pfleiderer
|
Nov 19, 2018 |
|
114: The Upgrade Interview — How to Change Your Perspective
|
Nov 12, 2018 |
|
113: Ask David — How Can I Overcome My Perfectionism?
|
Nov 05, 2018 |
|
112: Truth-Based Techniques
|
Oct 29, 2018 |
|
111: Stephanie James Interview (Part 2) — On the Road to Feeling Great
|
Oct 22, 2018 |
|
110: Ask David — How do You Deal with a Sociopath?
|
Oct 15, 2018 |
|
109: David's Top 10 Techniques
|
Oct 08, 2018 |
|
108: Do You Have a "Self?"
|
Oct 01, 2018 |
|
107: Interview of Dr. Taylor Chesney — Secrets of TEAM-CBT with Kids
|
Sep 24, 2018 |
|
106: Ask Dr. Helen (and David) — My Husband Doesn't Make me Feel Loved! What Can I Do?
|
Sep 17, 2018 |
|
105: Ask Dr. Helen (and David) — Is There Such a Thing as Empathy Fatigue?
|
Sep 10, 2018 |
|
104: Ask David — The Treatment of Acute and Chronic Pain
|
Sep 03, 2018 |
|
103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited?
|
Aug 27, 2018 |
|
102: How to Deal With a Suicidal Patient
|
Aug 20, 2018 |
|
101: Ask David — Therapy Wars: REBT vs. TEAM-CBT
|
Aug 13, 2018 |
|
100: The New Micro-Neurosurgery — A Remarkable Interview with Dr. Mark Noble
|
Aug 06, 2018 |
|
099: Lisa Nicole Bell Interview — Behind the Brilliance
|
Jul 30, 2018 |
|
098: Live Session (Lee) — Methods, Five Secrets (Part 3)
|
Jul 23, 2018 |
|
097: Live Session (Lee) — Agenda Setting (Part 2)
|
Jul 16, 2018 |
|
096: Live Session (Lee) — Testing, Empathy (Part 1)
|
Jul 09, 2018 |
|
095: The Recovery Circle
|
Jul 02, 2018 |
|
094: 50 Methods in 50 Minutes (Part 2)
|
Jun 25, 2018 |
|
093: 50 Methods in 50 Minutes (Part 1)
|
Jun 18, 2018 |
|
092: Stephanie James Interview (Part 1) — Feeling Good Now
|
Jun 11, 2018 |
|
091: The Celebration of Failure
|
Jun 04, 2018 |
|
090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author
|
May 28, 2018 |
|
089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
|
May 21, 2018 |
|
088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded
|
May 14, 2018 |
|
087: Role-Play Techniques (Part 5) — Devil's Advocate
|
May 07, 2018 |
|
086: Role-Play Techniques (Part 4) — Feared Fantasy
|
Apr 30, 2018 |
|
085: Role-Play Techniques (Part 3) — Forced Empathy
|
Apr 23, 2018 |
|
084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard
|
Apr 16, 2018 |
|
083: Role-Play Techniques (Part 1) — Externalization of Voices
|
Apr 09, 2018 |
|
082: Neil Sattin Interview — Cognitive Distortions and Relationships
|
Apr 02, 2018 |
|
081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
|
Mar 26, 2018 |
|
080: Ask David — Where Do Negative Thoughts Come From?
|
Mar 19, 2018 |
|
079: Live Session (Daisy) — The Secret of a "Meaningful" Life
|
Mar 12, 2018 |
|
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
|
Mar 05, 2018 |
|
077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
|
Feb 26, 2018 |
|
076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
|
Feb 19, 2018 |
|
075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet
|
Feb 12, 2018 |
|
074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet
|
Feb 05, 2018 |
|
073: Ask David — Implementing the Five Secrets
|
Jan 29, 2018 |
|
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
|
Jan 22, 2018 |
|
071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
|
Jan 15, 2018 |
|
070: The Five Secrets (Part 6) — Stroking
|
Jan 08, 2018 |
|
069: The Five Secrets (Part 5) — "I Feel..." Technique
|
Jan 01, 2018 |
|
068: The Five Secrets (Part 4) — Inquiry
|
Dec 25, 2017 |
|
067: The Five Secrets (Part 3) — Thought and Feeling Empathy
|
Dec 18, 2017 |
|
066: The Five Secrets (Part 2) — Disarming Technique
|
Dec 11, 2017 |
|
065: The Five Secrets (Part 1) — Overview
|
Dec 04, 2017 |
|
064: Ask David — Quick Cure for Excessive Worrying!
|
Nov 27, 2017 |
|
063: Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?
|
Nov 20, 2017 |
|
062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework
|
Nov 13, 2017 |
|
061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...
|
Nov 06, 2017 |
|
060: Self-Monitoring
|
Oct 30, 2017 |
|
059: Live Session (Marilyn) — 8-Week Tune-up
|
Oct 26, 2017 |
|
058: Ask David — Third-Wave Therapies & Exposure for OCD
|
Oct 23, 2017 |
|
057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal
|
Oct 16, 2017 |
|
056: Interpersonal Model (Part 3) — "And It's All Your Fault!" Interpersonal Decision-Making and Blame Cost-Benefit Analysis
|
Oct 09, 2017 |
|
055: Interpersonal Model (Part 2) — "And It's All Your Fault!" Three Basic Assumptions
|
Oct 02, 2017 |
|
054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships
|
Sep 25, 2017 |
|
053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators
|
Sep 11, 2017 |
|
052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?
|
Sep 04, 2017 |
|
051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)
|
Aug 28, 2017 |
|
050: Live Session (Marilyn) — Agenda Setting (Part 2)
|
Aug 21, 2017 |
|
049: Live Session (Marilyn) — Testing, Empathy (Part 1)
|
Aug 14, 2017 |
|
048: Relapse Prevention Training
|
Aug 07, 2017 |
|
047: Tools... not Schools of Therapy
|
Jul 31, 2017 |
|
046: All You Need Is Love... or Do You?
|
Jul 24, 2017 |
|
045: More on OCD — Cognitive Flooding
|
Jul 17, 2017 |
|
044: Can OCD Be Cured?
|
Jul 10, 2017 |
|
043: Ask David — The Hidden Emotion Technique for OCD
|
Jul 03, 2017 |
|
042: Shame-Attacking Exercises
|
Jun 26, 2017 |
|
041: Uncovering Techniques (Part 3) — The What-If Technique
|
Jun 19, 2017 |
|
040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow
|
Jun 12, 2017 |
|
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
|
Jun 05, 2017 |
|
038: Ask David — Negative Messages from Society
|
May 29, 2017 |
|
037: Ask David — "My negative thoughts aren't distorted!"
|
May 22, 2017 |
|
036: Ask David — Empowering the Victim With the Five Secrets
|
May 15, 2017 |
|
035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)
|
May 08, 2017 |
|
034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)
|
May 01, 2017 |
|
033: Live Session (Mark) — Methods Phase (Part 5)
|
Apr 24, 2017 |
|
032: Live Session (Mark) — Agenda Setting Phase (Part 4)
|
Apr 17, 2017 |
|
031: Live Session (Mark) — Agenda Setting Phase (Part 3)
|
Apr 10, 2017 |
|
030: Live Session (Mark) — Empathy Phase (Part 2)
|
Apr 03, 2017 |
|
029: Live Session (Mark) — Introduction & Testing Phase (Part 1)
|
Mar 27, 2017 |
|
028: Scared Stiff — The Motivational Model (Part 6)
|
Mar 20, 2017 |
|
027: Scared Stiff — The Hidden Emotion Model (Part 5)
|
Mar 13, 2017 |
|
026: Scared Stiff — The Exposure Model (Part 4)
|
Mar 06, 2017 |
|
025: Ask David — How do you handle a patient you don't like (or who bores you)?
|
Feb 27, 2017 |
|
024: Scared Stiff — The Cognitive Model (Part 3)
|
Feb 20, 2017 |
|
023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)
|
Feb 13, 2017 |
|
022: Scared Stiff — What Is Anxiety? (Part 1)
|
Feb 06, 2017 |
|
021: Ask David — Shameful Sexual Fantasies
|
Jan 30, 2017 |
|
020: The Truth About Antidepressants?
|
Jan 23, 2017 |
|
019: Ask David — The Defiant Child: A Secret All Parents Should Know
|
Jan 16, 2017 |
|
018: Ask David — Overcoming the Fear of Death
|
Jan 09, 2017 |
|
017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat
|
Jan 02, 2017 |
|
016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley
|
Dec 28, 2016 |
|
016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?
|
Dec 26, 2016 |
|
015: The Five Secrets of Effective Communication (Part 2)
|
Dec 19, 2016 |
|
014: The Five Secrets of Effective Communication (Part 1)
|
Dec 12, 2016 |
|
013: Ask David — Is Anxiety Inevitable?
|
Dec 05, 2016 |
|
012: Negative and Positive Distortions (Part 3)
|
Nov 28, 2016 |
|
011: Negative and Positive Distortions (Part 2)
|
Nov 21, 2016 |
|
010: Negative and Positive Distortions (Part 1)
|
Nov 18, 2016 |
|
009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
|
Nov 15, 2016 |
|
008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL
|
Nov 12, 2016 |
|
007: M = Methods (Part 1) — You FEEL the Way You THINK
|
Nov 09, 2016 |
|
006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
|
Nov 06, 2016 |
|
005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”
|
Nov 03, 2016 |
|
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
|
Oct 31, 2016 |
|
003: E = Empathy — Does It Really Make a Difference?
|
Oct 29, 2016 |
|
002: T = Testing — A Boring Topic with Exciting Implications
|
Oct 28, 2016 |
|
001: Introduction to the TEAM Model
|
Oct 27, 2016 |