Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

By David Burns, MD

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Category: Mental Health

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Subscribers: 786
Reviews: 1
Episodes: 434


 Jul 13, 2020

Description

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

Episode Date
421: Enlightenment Month: Meet Tahn Palmetto!
Nov 04, 2024
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Oct 28, 2024
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Oct 21, 2024
418: Phobias, Be Gone!
Oct 14, 2024
417: Defeating the "Inner" and "Outer Bully"!
Oct 07, 2024
416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
Sep 30, 2024
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Sep 23, 2024
414: All About Coaching: What Is it? Is it Different from Therapy?
Sep 16, 2024
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Sep 09, 2024
412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more
Sep 02, 2024
411: Ask David: What’s Self-Esteem? What’s Self-Acceptance? Do We "Need" Them?
Aug 26, 2024
410: What's the Meaning of Life?
Aug 19, 2024
409: Is the Universe One? Is the Universe Real?
Aug 12, 2024
408: Do You Believe in God? Does God Exist? The Spiritual Dimension in TEAM-CBT
Aug 05, 2024
407: Do You Have a "Self?"
Jul 29, 2024
406: Do Humans Have "Free Will?"
Jul 22, 2024
405: Ask David: Why does my father try to control me? Why do women ghost me? And more!
Jul 15, 2024
404: Raw Emotion: Dad, I let you down! Part 2 of 2
Jul 08, 2024
403: Raw Emotion: Dad, I let you down! Part 1 of 2
Jul 01, 2024
402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique
Jun 24, 2024
401: Ask David: Bipolar, the Dark Side, Changing Behavior
Jun 17, 2024
Celebrating Podcast #400
Jun 10, 2024
399: The Deep Freeze, Part 2 (of 2)
Jun 03, 2024
398: The Deep Freeze, Part 1 (of 2)
May 27, 2024
397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question
May 20, 2024
396: The Magnificent Summer Intensive Returns!
May 13, 2024
395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage
May 11, 2024
394: Report on Social Anxiety Marathon
Apr 29, 2024
393: TEAM for Insomnia
Apr 22, 2024
392: The Empty Nest Cure
Apr 15, 2024
391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!
Apr 08, 2024
390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more
Apr 01, 2024
389: The Story of Amy, Part 2 of 2
Mar 25, 2024
388: The Amy Story, Part 1 of 2
Mar 18, 2024
387: The Acceptance and Resistance Survey, Part 2 of 2
Mar 11, 2024
386: The Acceptance and Resistance Survey, Part 1 of 2
Mar 04, 2024
385: Ask David: Do you have a "self" or "personality?" And more.
Feb 26, 2024
384: Ask David: ADHD; Humor; Rejection Practice
Feb 19, 2024
383: Transgender Issues, Featuring Dr. Robin Mathy
Feb 12, 2024
382: Overcoming Loneliness, Part 2 of 2
Feb 05, 2024
381: Overcoming Loneliness, Part 1 of 2
Jan 29, 2024
380: The Anxious Child, Featuring Dr. Taylor Chesney
Jan 22, 2024
379: Performance Anxiety, Part 2 of 2
Jan 15, 2024
378: Performance Anxiety, Part 1 of 2
Jan 08, 2024
Special Episode #1: The GRIP Program
Jan 04, 2024
377: Living with Regrets, Part 2 of 2
Jan 01, 2024
376: Living with Regrets, Part 1 of 2
Dec 25, 2023
375: Ask David Live: I'm Struggling!
Dec 18, 2023
374: Anger, Part 2: You Have Always Hated Me!
Dec 11, 2023
373: Why Therapy Fails
Dec 04, 2023
372: At Last! An Outcome Study! 
Nov 27, 2023
371: Anger, Part 1: You SUCK!
Nov 20, 2023
370: Ask David--the fear of ghosts, do nutritional supplements work? and more!
Nov 13, 2023
369 The Invisible Racism
Nov 06, 2023
368: A Strange Paradox
Oct 30, 2023
367: Treating Troubled Couples, with Thai-An Truong
Oct 23, 2023
366: AI and Psychotherapy: Doomsday or Revolution?
Oct 16, 2023
365: Ask David: Do Thoughts REALLY Cause Feelings? And More!
Oct 09, 2023
364: Ask David: Self-Esteem vs Self-Confidence vs Self-Acceptance
Oct 02, 2023
363: This Podcast is a MUST, starring Dr. Fabrice Nye
Sep 25, 2023
362: Menopause. The End? . . . or the Beginning?
Sep 18, 2023
361: A DELIGHT-full Adventure!
Sep 11, 2023
360: "You wowed me!" A Mother-Daughter Conflict: Part 2 of 2
Sep 04, 2023
359: "You Wowed Me!" A Mother-Daughter Conflict, part 1 of 2
Aug 28, 2023
358: Ask David - Depression, schizophrenia, and more!
Aug 21, 2023
357: Stories from the 60s, Part 1
Aug 14, 2023
356: Ask David - Burn Out; When Challenging Thoughts Doesn't Work; and more!
Aug 07, 2023
355: Relationship Problems - Be Gone! Featuring Dr. Matthew May
Jul 31, 2023
354: The Explosion of FREE Help!
Jul 24, 2023
353: The Inner Scoop on "No" Practice!
Jul 17, 2023
352: Ask David: Marijuana, Anger, Ultra-Short Sessions, and more
Jul 10, 2023
351: Free Master Class on Perfectionism, Part 2 of 2
Jul 03, 2023
350: Free Master Class on Perfectionism, Part 1 of 2
Jun 26, 2023
349: Borderline Personality Disorder; Traumatic Events; and More!
Jun 19, 2023
348: Dr. Tom Gedman: A British Family Doctor
Jun 12, 2023
347: "What if my family rejects me?" Part 3 of 3
Jun 05, 2023
346: "What if my family rejects me?" Part 2 of 3
May 29, 2023
345: "What if my family rejects me?" Part 1 of 3
May 22, 2023
344: The Grief Method: Featuring Thai-An Truong
May 15, 2023
343: A Proud Father and his Wise Daughter
May 08, 2023
342: Defeating the Outer Bully
May 01, 2023
341: Defeating Your Inner and Outer Bullies
Apr 24, 2023
340: Sexual Abuse / Emotional Eating, Part 2 of 2
Apr 17, 2023
339: Sexual Abuse / Emotional Eating, Part 1 of 2
Apr 10, 2023
338: Good Grief—Sadness is Not Depression
Apr 03, 2023
337: The Queen Bee Phenomenon: A Delightful Love Story!
Mar 27, 2023
336: Perfectionism, Part 2 of 2
Mar 20, 2023
335: Perfectionism, Part 1 of 2
Mar 13, 2023
334: Clinical Hypnosis: Featuring Dr. Michael Yapko
Mar 06, 2023
333: Ask David. Questions about the Causes and Treatments for Anxiety
Feb 27, 2023
332: Ask David: Is Rapid Recovery Just "First Aid?"
Feb 20, 2023
331: Research Giants: Featuring Dr. Irving Kirsch
Feb 13, 2023
330: Dor Podcast: TEAM with TOTS
Feb 06, 2023
329: Narcissism!
Jan 30, 2023
328: Awesome Workshop Coming Soon!
Jan 23, 2023
327: Rejection Practice?! It's freaking me out! Part 2 of 2
Jan 16, 2023
326: Rejection Practice?! It's freaking me out! Part 1 of 2
Jan 09, 2023
325: The Finding Humans Less Scary Marathon! Featuring Dr. Jacob Towery and Michael Luo
Jan 02, 2023
324: How to Mend a Broken Heart. Part 2 Starring Kyle Jones
Dec 26, 2022
323: How to Mend a Broken Heart. Part 1 Starring Kyle Jones
Dec 19, 2022
322 How Skillful is your Shrink Featuring Kevin Cornelius LMFT
Dec 12, 2022
321: Help I'm Having Panic Attacks pt 2 of 2
Dec 05, 2022
320 Help I'm Having Panic Attacks pt 1 of 2
Nov 28, 2022
319 Ask David Can hypnosis be used for evil Can you fall out of love Why does cheerleading fail
Nov 21, 2022
318 Horrific World Events: Can TEAM-CBT Help Us? Part 2 of 2
Nov 14, 2022
317 Horrific World Events, Can TEAM-CBT Help Us? Part 1 of 2
Nov 07, 2022
316: Diversity, Adversity, and Healing
Oct 31, 2022
315: Anxiety and Somatic Complaints in Children and Teens
Oct 24, 2022
314: What's wrong with me? I can't get laid! Health Anxiety, and more.
Oct 17, 2022
313: Ask David: Featuring Matthew May, MD
Oct 10, 2022
312: Five Secrets: A Deeper Dive
Oct 03, 2022
311: Results of the New Podcast Survey
Sep 26, 2022
310: Blowing Away Social Anxiety
Sep 19, 2022
309: Are You Lonely? Featuring Professor Mark Noble
Sep 12, 2022
308: Swimming in the River of Love
Sep 05, 2022
307: Meet the Founders of the BAD Group!
Aug 29, 2022
306: Ask David: Borderline Personality Disorder; People who rip you off, and more! Featuring Matt May, MD
Aug 22, 2022
305: Ask David: Relationships, Obsessing, Insomnia, Social Anxiety and More! Featuring Matt May, MD
Aug 15, 2022
304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch
Aug 08, 2022
303: Meet the Amazing Jason Meno!
Aug 01, 2022
302: Why am I like this? Live Work with Nazli! Part 2 of 2
Jul 25, 2022
301: Why am I like this? Live Work with Nazli! Part 1 of 2
Jul 18, 2022
Episode 300: Celebrating Five Million Plus!
Jul 11, 2022
299: Ask David: Retirement blues; patients who refuse homework, and the therapists who love them; ADHD; and more!
Jul 04, 2022
298: Professor Hitendra Wadhwa on Inner Mastery, Outer Impact
Jun 27, 2022
297: Yuck! Homework!
Jun 20, 2022
296: Forced Empathy: A Master Class--Part 2 of 2
Jun 13, 2022
295: Forced Empathy: A Master Class--Part 1 of 2
Jun 06, 2022
294: Acceptance Revisited, with Special Guest, Dr. Matthew May
May 30, 2022
293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD
May 23, 2022
292: David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chronic doubters, GAD, and more!
May 16, 2022
291: David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT Homework, Surprises from the beta tests, and more.
May 09, 2022
290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)
May 02, 2022
289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2)
Apr 25, 2022
288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW
Apr 18, 2022
287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!
Apr 11, 2022
286: Blessed are the Poor in Heart! Featuring Victoria Chicurel and Silvina Carla Bucci
Apr 04, 2022
285: TEAM-CBT for Chronic Pain, featuring Derek Reilly, with the Exciting Findings from a New British Outcome Study
Mar 28, 2022
284: Ask David, with Special Guest, Dr. Matthew May: Dealing with Fear, People who Gossip, and Self-Defeating Beliefs
Mar 21, 2022
283: The O of OCD: Featuring Thai-An Truong, LPC, LADC
Mar 14, 2022
The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings
Mar 07, 2022
The Feeling Good App: Part 1 of 2--The Unexpected Results of the Latest Beta Test
Feb 28, 2022
282: Mike Christensen on Deliberate Practice: Was David Right All Along?
Feb 21, 2022
281: Ask David, Featuring Matt May, MD "Wants" vs "Needs," Threats of Nuclear War, and Purely Obsessive OCD
Feb 14, 2022
The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings
Feb 07, 2022
280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey!
Feb 07, 2022
279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions
Jan 31, 2022
278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim
Jan 24, 2022
277: Rejection Practice: A Love Story, Featuring Dr. Cai Chen
Jan 17, 2022
276: Ask David: Why are People the Way They Are? with Special Guest, Dr. Matthew May
Jan 10, 2022
275: A Spectacular Advance, Featuring Professor Mark Noble!
Jan 03, 2022
274: Total Blow Away (Part 2 of 2)
Dec 27, 2021
273: Total Blow Away (Part 1 of 2)
Dec 20, 2021
272: Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More!
Dec 13, 2021
271: TEAM-UK, featuring Dr. Peter Spurrier
Dec 06, 2021
270: Losing Weight vs Gaining New Habits
Nov 29, 2021
269: "I want to be a mother!" (Part 2 of 2)
Nov 22, 2021
268: "I want to be a mother!" (Part 1 of 2)
Nov 15, 2021
267: How to Talk to Loved Ones Who Criticize Your Sexual Orientation
Nov 08, 2021
266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? And more!
Nov 01, 2021
265: Loving Luscious Leeches, Featuring Drs. Danielle Kamis and Matthew May
Oct 25, 2021
264: How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication)
Oct 18, 2021
263: OCD in Kids, Featuring Dr. Taylor Chesney
Oct 11, 2021
262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"
Oct 04, 2021
261: A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!"
Sep 27, 2021
260: TEAM-CBT Games, featuring Amy, Heather, and Brandon
Sep 20, 2021
259: TEAM-CBT for Eating Disorders, featuring Donna Fish, LCSW
Sep 13, 2021
258: Doctor, I know you’re secretly sexually attracted to me!
Sep 06, 2021
257: What's an "Intensive?"
Aug 30, 2021
256: Intense Performance / Public Speaking Anxiety, Part 2 of 2
Aug 23, 2021
255: Intense Performance / Public Speaking Anxiety, Part 1 of 2
Aug 16, 2021
254: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
Aug 09, 2021
253: Sadness as Celebration, Part 2
Aug 02, 2021
252: Sadness as Celebration, Part 1
Jul 26, 2021
251: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
Jul 19, 2021
250: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)
Jul 12, 2021
249: Report on the Amazing Feeling Great Book Clubs!
Jul 05, 2021
248: David and Rhonda Answer Your Questions about Exercise, Empathy, Euphoria, Exposure, Psychodynamic Therapy, and more!
Jun 28, 2021
247: The Night My Childhood Ended, Part 2
Jun 21, 2021
246: The Night My Childhood Ended, Part 1
Jun 14, 2021
245: Tips for Joy, Should Statements, and more, Featuring Matthew May, MD
Jun 07, 2021
244: The Paradoxical Nature of TEAM, Featuring the Fabulous Matthew May, MD
May 31, 2021
243: Ask David: What's the Role of Hope? Moral scrupulosity, how do you positively reframe suicide, and more!
May 24, 2021
242: Professor Yehuda’s TEAM-CBT Israeli Initiative!
May 17, 2021
241: “I’m tired of being terrified. I want to be at peace!” Elizabeth, Part 2
May 10, 2021
240: “I’m tired of being terrified. I want to be at peace!” Elizabeth, Part 1
May 03, 2021
239: Ten Days to Self-Esteem, Featuring Dawn O’Meally
Apr 26, 2021
238: What Happened In the first Feeling Great Book Club?
Apr 19, 2021
237: The Gentle Ultimatum: Can We Make Our Patients Accountable?
Apr 12, 2021
236: Ask David: Does "objective truth" exist? Is TEAM as effective as you say? Shame Attacking, Codependency, and More!
Apr 05, 2021
235: Anger in Marriage: The Five Secrets Revisited
Mar 29, 2021
234: How To Deal with Whiners and Complainers
Mar 22, 2021
233: Five Secrets and Schizophrenia, featuring Phillip Lolonis, Part 2
Mar 15, 2021
232: Ask David: Ego Strength; Panic Attacks; Habits / Addictions; High Blood Pressure: and More!
Mar 08, 2021
231: Hiking with Phillip Lolonis, LCSW
Mar 01, 2021
230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I’ve got it? And more, on Ask David!
Feb 22, 2021
229: The Five Secrets at Home
Feb 15, 2021
228: Reflections on the Evolution of TEAM
Feb 08, 2021
227: Echoes of Enlightenment
Feb 01, 2021
226: The “Great Death” in a Corporate / Institutional Setting
Jan 25, 2021
225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt!
Jan 18, 2021
224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!
Jan 11, 2021
223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People?
Jan 04, 2021
222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more!
Dec 28, 2020
221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!
Dec 21, 2020
220: An Interview with Dr. Steven Hayes, Creator of ACT!
Dec 14, 2020
219: Meet the Incredibly Inspiring Dr. Cai Chen!
Dec 07, 2020
218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong
Nov 30, 2020
217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more!
Nov 23, 2020
216: Cool Questions about Should Statements!
Nov 16, 2020
215: The Approval Addiction: Live Therapy with Sunny, Part 2
Nov 09, 2020
214: The Approval Addiction: Live Therapy with Sunny, Part 1
Nov 02, 2020
213: From Feeling Good to Feeling Great!
Oct 26, 2020
212: The Achievement Addiction: Bane or Blessing? Part 2
Oct 19, 2020
211: The Achievement Addiction: Bane or Blessing? Part 1.
Oct 12, 2020
Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic?
Oct 05, 2020
210: Flirting Secrets Revealed: with Expert Jacob Towery, MD
Sep 28, 2020
209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!"
Sep 21, 2020
208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!"
Sep 14, 2020
207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions?
Sep 07, 2020
206: How to Crush Negative Thoughts: Blame
Aug 31, 2020
205: How to Crush Negative Thoughts: Should Statements
Aug 24, 2020
204: Meet the Amazing Dr. Alex Clarke!
Aug 17, 2020
203: How to Crush Negative Thoughts: Emotional Reasoning
Aug 10, 2020
202: Ask David. Are depression and anxiety really states of self-hypnosis? Should we forgive Hitler and Stalin?
Aug 03, 2020
201: Can’t horrible events upset you directly? What if a patient falls in love with you? What's the best way to handle a critical boss?
Jul 27, 2020
200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great
Jul 20, 2020
199: How To Crush Negative Thoughts: Labeling
Jul 13, 2020
198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more!
Jul 06, 2020
197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May
Jun 29, 2020
196: Ask David: Is There a Dark Side of Human Nature? Is "Forcefulness" Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia & More!
Jun 22, 2020
195: How To Crush Negative Thoughts: Magnification/Minimalization
Jun 15, 2020
194: How To Crush Negative Thoughts: Jumping to Conclusions
Jun 08, 2020
193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery
Jun 01, 2020
192: Matter & Anti-Matter
May 25, 2020
191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives
May 18, 2020
190: How To Crush Negative Thoughts: Overgeneralization
May 11, 2020
Corona Cast 7: My Sruggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?
May 07, 2020
189: How to Crush Negative Thoughts: All-or-Nothing Thinking
May 04, 2020
Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
Apr 30, 2020
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
Apr 27, 2020
187: Live Therapy with Michael--The Awesome Atlanta TEAM Therapy Demo!
Apr 23, 2020
186: Mark Your Calendars -- The Evolution of Psychotherapy Conference is Coming in December 2020. An Interview with Dr. Jeffrey Zeig
Apr 20, 2020
Corona Cast 5:The Corona Cast Survey. Have Our Negative or Positive Feelings Changed? And by How Much? Are Men or Women Hurting More?
Apr 16, 2020
185: More Great Questions from Listeners Like You!
Apr 13, 2020
Corona Cast 4: I Might Lose My Husband!
Apr 09, 2020
Corona Cast 3: Quieting Conflict / Boosting Love
Apr 06, 2020
Corona Cast 2: Is this the "New Normal?"
Mar 30, 2020
Corona Cast 1: Honoring Your Angst
Mar 23, 2020
184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!
Mar 16, 2020
183: Tough Conversations about Racial Bias. Yikes! Do We HAVE TO Talk About This?
Mar 09, 2020
182: Ask David-Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms
Mar 02, 2020
181: LIve Therapy with Sarah: Shrinks are Human, Too!
Feb 24, 2020
180: Feeling Great: The Book and the App!
Feb 17, 2020
179: My Husband is Leaving Me. I Think He Needs Help!
Feb 10, 2020
178: Social Anxiety Be Gone! The Awesome Atlanta TEAM Therapy Demonstration!
Feb 03, 2020
177: Our Beloved Fabrice returns! New Psychedelic Research!
Jan 27, 2020
176: My suicidal daughter refuses to talk with me / How can I deal with my jealousy?
Jan 20, 2020
175: What if I REALLY AM a useless human being? The Cure for Therapeutic Failure!
Jan 13, 2020
174: Sadness as Celebration featuring Steve & Barbara Reinhard
Jan 06, 2020
173: Dr. Amir Sabouri on the Human Side of Medicine
Dec 30, 2019
172: Ask David: What's the Impact of Emotional Trauma on the Brain? And more
Dec 23, 2019
171: Ask David: "Burn Out," Physical Pain, and more
Dec 16, 2019
170: Ask David: Helping Abused Women, and the Case Against Wellness!
Dec 09, 2019
169: More on Social Anxiety-The Case for Vulnerability!
Dec 02, 2019
168: Ask David: The Blushing Cure, How to Heal a Broken Heart, Treating Anorexia, and more!
Nov 25, 2019
167: Feeling Great: Professor Mark Noble on TEAM-CBT and the Brain
Nov 18, 2019
166: Escape from Physical Pain: An Interview with Dr. David Hanscom
Nov 11, 2019
165: Ask David: Why do shrinks kill themselves? How to find out if your loved one is suicidal.
Nov 04, 2019
164: How to HELP, and how NOT to Help!
Oct 28, 2019
163: Ask David: Anxiety, Dreams, Cyclical Negative Thoughts, Secrets of Selling, Exposure, and more
Oct 21, 2019
162: HIgh-Speed Cure for OCD (Obsessive Compulsive Disorder)
Oct 14, 2019
161: Listening to a Different Kind of Music
Oct 07, 2019
160: Listening to the Music of TEAM
Sep 30, 2019
159: Live Therapy with Marilyn: "What if I die without having lived a meaningful life?"
Sep 23, 2019
158: Changing the Focus: One of the Advanced Secrets of Effective Communication
Sep 16, 2019
157: Psychotherapy Training: Poor, Good or Outstanding?
Sep 09, 2019
156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile?
Sep 02, 2019
155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT
Aug 26, 2019
154: Ask David - Relationship Problems: What can you do when people "ghost" you? What can I do when my wife doesn't want sex? And more!
Aug 19, 2019
153 - Ask David: Is it ok to touch patients? Does Depression ALWAYS result from distorted thoughts? And more!
Aug 12, 2019
152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference?
Aug 05, 2019
151: Treating LGBTQ Patients--What's the TEAM Approach?
Jul 29, 2019
150: I'm anxious but don't have any negative thoughts. What can I do?
Jul 22, 2019
149: Is Cognitive Therapy a Cure-All for Everything?
Jul 15, 2019
148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!
Jul 08, 2019
147: High-Speed Treatment of PTSD?
Jul 01, 2019
146: When Helping Doesn't Help!
Jun 24, 2019
145: The TEAM Therapy Paradoxes
Jun 17, 2019
144: Ask David--Relationships, Relationships, Relationships!
Jun 10, 2019
143: Performance Anxiety: The Conclusion
Jun 03, 2019
142: Performance Anxiety: The Story of Rhonda, Part 1
May 27, 2019
141: Two Year Follow-Up with Mark
May 20, 2019
140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more!
May 13, 2019
139: Can a Self-Help Book REALLY Help? Or Is It Just Hype?
May 06, 2019
138: Rapid Trauma Treatment — The Sherri Story (Part 2)
Apr 29, 2019
137: Rapid Trauma Treatment: The Sherri Story (Part 1)
Apr 22, 2019
136: Mindfulness (Part 2) - Muscle or Myth?
Apr 15, 2019
135: Smashing Shyness (Part 2) — Beating Social Anxiety
Apr 08, 2019
134: Smashing Shyness (Part 1) — Beating Social Anxiety
Apr 01, 2019
133: Finale — Goodbye Fabrice! Hello Rhonda!
Mar 25, 2019
132: Ask David — Do we really create our own interpersonal reality? What if you’re being raped?
Mar 18, 2019
131: Ask David — How Can I Develop Greater Joy and Happiness? Does "Neuroticism" Exist?
Mar 11, 2019
130: Fractal Psychotherapy — The Power of Specificity
Mar 04, 2019
129: Flexing the Mindfulness Muscle
Feb 25, 2019
128: Intense Social Anxiety — What Can I Do?
Feb 18, 2019
127: Communicating with the Opposite Side of the Political Divide
Feb 11, 2019
126: The "Advanced" Secrets of Effective Communication
Feb 04, 2019
125: Ask David — How Do You Treat Chronic Laziness?
Jan 28, 2019
124: Ten MORE Errors Therapists Make (Part 2)
Jan 21, 2019
123: Ten MORE Errors Therapists Make (Part 1)
Jan 14, 2019
122: How to Say "No!" — with Guest Jill Levitt, Ph.D.
Jan 07, 2019
121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real?
Dec 31, 2018
120: The Top 10 Errors Therapists Make
Dec 24, 2018
119: Self-Defeating Beliefs (Part 2) — Can You Change Them?
Dec 17, 2018
118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You
Dec 10, 2018
117: Stephanie James Interview (Part 3) — The Trifecta of Feeling Terrific
Dec 03, 2018
116: Spirituality and Psychotherapy: Contradictory or Complementary? with Mike Christensen
Nov 26, 2018
115: Healing Addiction with Stephen Pfleiderer
Nov 19, 2018
114: The Upgrade Interview — How to Change Your Perspective
Nov 12, 2018
113: Ask David — How Can I Overcome My Perfectionism?
Nov 05, 2018
112: Truth-Based Techniques
Oct 29, 2018
111: Stephanie James Interview (Part 2) — On the Road to Feeling Great
Oct 22, 2018
110: Ask David — How do You Deal with a Sociopath?
Oct 15, 2018
109: David's Top 10 Techniques
Oct 08, 2018
108: Do You Have a "Self?"
Oct 01, 2018
107: Interview of Dr. Taylor Chesney — Secrets of TEAM-CBT with Kids
Sep 24, 2018
106: Ask Dr. Helen (and David) — My Husband Doesn't Make me Feel Loved! What Can I Do?
Sep 17, 2018
105: Ask Dr. Helen (and David) — Is There Such a Thing as Empathy Fatigue?
Sep 10, 2018
104: Ask David — The Treatment of Acute and Chronic Pain
Sep 03, 2018
103: Ask David — Dealing with Intrusive Memories, Is Depression Inherited?
Aug 27, 2018
102: How to Deal With a Suicidal Patient
Aug 20, 2018
101: Ask David — Therapy Wars: REBT vs. TEAM-CBT
Aug 13, 2018
100: The New Micro-Neurosurgery — A Remarkable Interview with Dr. Mark Noble
Aug 06, 2018
099: Lisa Nicole Bell Interview — Behind the Brilliance
Jul 30, 2018
098: Live Session (Lee) — Methods, Five Secrets (Part 3)
Jul 23, 2018
097: Live Session (Lee) — Agenda Setting (Part 2)
Jul 16, 2018
096: Live Session (Lee) — Testing, Empathy (Part 1)
Jul 09, 2018
095: The Recovery Circle
Jul 02, 2018
094: 50 Methods in 50 Minutes (Part 2)
Jun 25, 2018
093: 50 Methods in 50 Minutes (Part 1)
Jun 18, 2018
092: Stephanie James Interview (Part 1) — Feeling Good Now
Jun 11, 2018
091: The Celebration of Failure
Jun 04, 2018
090: Roy Germano Interview — How David Became an Anti-Antidepressant Crusader and a Bestselling Author
May 28, 2018
089: Ask David — Anxiety Triggers, Weaning off Anti-Depressants
May 21, 2018
088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded
May 14, 2018
087: Role-Play Techniques (Part 5) — Devil's Advocate
May 07, 2018
086: Role-Play Techniques (Part 4) — Feared Fantasy
Apr 30, 2018
085: Role-Play Techniques (Part 3) — Forced Empathy
Apr 23, 2018
084: Role-Play Techniques (Part 2) — Paradoxical Double-Standard
Apr 16, 2018
083: Role-Play Techniques (Part 1) — Externalization of Voices
Apr 09, 2018
082: Neil Sattin Interview — Cognitive Distortions and Relationships
Apr 02, 2018
081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
Mar 26, 2018
080: Ask David — Where Do Negative Thoughts Come From?
Mar 19, 2018
079: Live Session (Daisy) — The Secret of a "Meaningful" Life
Mar 12, 2018
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
Mar 05, 2018
077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
Feb 26, 2018
076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
Feb 19, 2018
075: Five Simple Ways to Boost Your Happiness (Part 2) — The Anti-Procrastination Sheet
Feb 12, 2018
074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet
Feb 05, 2018
073: Ask David — Implementing the Five Secrets
Jan 29, 2018
072: Secrets of Weight Loss — Make Good on Your New Year's Resolutions!
Jan 22, 2018
071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
Jan 15, 2018
070: The Five Secrets (Part 6) — Stroking
Jan 08, 2018
069: The Five Secrets (Part 5) — "I Feel..." Technique
Jan 01, 2018
068: The Five Secrets (Part 4) — Inquiry
Dec 25, 2017
067: The Five Secrets (Part 3) — Thought and Feeling Empathy
Dec 18, 2017
066: The Five Secrets (Part 2) — Disarming Technique
Dec 11, 2017
065: The Five Secrets (Part 1) — Overview
Dec 04, 2017
064: Ask David — Quick Cure for Excessive Worrying!
Nov 27, 2017
063: Ask David — What’s Good About Hopelessness or Addiction? What Is it to Be a Worthwhile Human Being?
Nov 20, 2017
062: Ask David — The Five Secrets of Effective Communication & Psychotherapy Homework
Nov 13, 2017
061: Ask David — Test Validity, Uncovering the Negative Thoughts, Benefits of Laziness, and More...
Nov 06, 2017
060: Self-Monitoring
Oct 30, 2017
059: Live Session (Marilyn) — 8-Week Tune-up
Oct 26, 2017
058: Ask David — Third-Wave Therapies & Exposure for OCD
Oct 23, 2017
057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal
Oct 16, 2017
056: Interpersonal Model (Part 3) — "And It's All Your Fault!" Interpersonal Decision-Making and Blame Cost-Benefit Analysis
Oct 09, 2017
055: Interpersonal Model (Part 2) — "And It's All Your Fault!" Three Basic Assumptions
Oct 02, 2017
054: Interpersonal Model (Part 1) — "And It's All Your Fault!" Healing Troubled Relationships
Sep 25, 2017
053: Ask David — “I don’t feel like doing it!” Quick Cure for Procrastinators
Sep 11, 2017
052: Your Responses to the Live Work with Marilyn — Are People Honest in Their Ratings, and Do the Improvements Stick?
Sep 04, 2017
051: Live Session (Marilyn) — Methods, Relapse Prevention (Part 3)
Aug 28, 2017
050: Live Session (Marilyn) — Agenda Setting (Part 2)
Aug 21, 2017
049: Live Session (Marilyn) — Testing, Empathy (Part 1)
Aug 14, 2017
048: Relapse Prevention Training
Aug 07, 2017
047: Tools... not Schools of Therapy
Jul 31, 2017
046: All You Need Is Love... or Do You?
Jul 24, 2017
045: More on OCD — Cognitive Flooding
Jul 17, 2017
044: Can OCD Be Cured?
Jul 10, 2017
043: Ask David — The Hidden Emotion Technique for OCD
Jul 03, 2017
042: Shame-Attacking Exercises
Jun 26, 2017
041: Uncovering Techniques (Part 3) — The What-If Technique
Jun 19, 2017
040: Uncovering Techniques (Part 2) — The Interpersonal Downward Arrow
Jun 12, 2017
039: Uncovering Techniques (Part 1) — The Individual Downward Arrow
Jun 05, 2017
038: Ask David — Negative Messages from Society
May 29, 2017
037: Ask David — "My negative thoughts aren't distorted!"
May 22, 2017
036: Ask David — Empowering the Victim With the Five Secrets
May 15, 2017
035: Live Session (Mark) — Final Testing, Wrap Up (Part 7)
May 08, 2017
034: Live Session (Mark) — Methods Phase, cont'd. (Part 6)
May 01, 2017
033: Live Session (Mark) — Methods Phase (Part 5)
Apr 24, 2017
032: Live Session (Mark) — Agenda Setting Phase (Part 4)
Apr 17, 2017
031: Live Session (Mark) — Agenda Setting Phase (Part 3)
Apr 10, 2017
030: Live Session (Mark) — Empathy Phase (Part 2)
Apr 03, 2017
029: Live Session (Mark) — Introduction & Testing Phase (Part 1)
Mar 27, 2017
028: Scared Stiff — The Motivational Model (Part 6)
Mar 20, 2017
027: Scared Stiff — The Hidden Emotion Model (Part 5)
Mar 13, 2017
026: Scared Stiff — The Exposure Model (Part 4)
Mar 06, 2017
025: Ask David — How do you handle a patient you don't like (or who bores you)?
Feb 27, 2017
024: Scared Stiff — The Cognitive Model (Part 3)
Feb 20, 2017
023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)
Feb 13, 2017
022: Scared Stiff — What Is Anxiety? (Part 1)
Feb 06, 2017
021: Ask David — Shameful Sexual Fantasies
Jan 30, 2017
020: The Truth About Antidepressants?
Jan 23, 2017
019: Ask David — The Defiant Child: A Secret All Parents Should Know
Jan 16, 2017
018: Ask David — Overcoming the Fear of Death
Jan 09, 2017
017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat
Jan 02, 2017
016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley
Dec 28, 2016
016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?
Dec 26, 2016
015: The Five Secrets of Effective Communication (Part 2)
Dec 19, 2016
014: The Five Secrets of Effective Communication (Part 1)
Dec 12, 2016
013: Ask David — Is Anxiety Inevitable?
Dec 05, 2016
012: Negative and Positive Distortions (Part 3)
Nov 28, 2016
011: Negative and Positive Distortions (Part 2)
Nov 21, 2016
010: Negative and Positive Distortions (Part 1)
Nov 18, 2016
009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions
Nov 15, 2016
008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL
Nov 12, 2016
007: M = Methods (Part 1) — You FEEL the Way You THINK
Nov 09, 2016
006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am
Nov 06, 2016
005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”
Nov 03, 2016
004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance
Oct 31, 2016
003: E = Empathy — Does It Really Make a Difference?
Oct 29, 2016
002: T = Testing — A Boring Topic with Exciting Implications
Oct 28, 2016
001: Introduction to the TEAM Model
Oct 27, 2016