About Progress

By Cloud10

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Category: Self-Improvement

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Subscribers: 106
Reviews: 1
Episodes: 601

Clarissa Dyer
 Dec 8, 2021
Monica's podcast taps into the desires and dreams of women. It helps revive me and remember that my yearning for more is not only valid, but achievable. My past is similar to hers; progress is more fun without the baggage of perfectionism.

Description

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.

Episode Date
AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie
May 20, 2024
AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt
May 16, 2024
AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons
May 13, 2024
AP 597: You don’t have to be perfect to have good habits || Growth Spurt
May 09, 2024
AP 596: Deep Dive: Rachel Hollis || preview for More Personal
May 06, 2024
AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024
May 02, 2024
AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis
Apr 29, 2024
AP 593: How do you start a podcast? || with Andi Smiley
Apr 25, 2024
AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar
Apr 22, 2024
AP 591: My DSL Repeats || Growth Spurt
Apr 18, 2024
AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate
Apr 15, 2024
AP 589: What’s your #1 habit? || Growth Spurt
Apr 11, 2024
AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski
Apr 08, 2024
AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024
Apr 04, 2024
AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it
Apr 01, 2024
AP 585: How do you start a handbell choir? || with Paige Erickson
Mar 28, 2024
AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson
Mar 25, 2024
AP 583: Overcoming Barriers to Exercise || Bonus Episode from More Personal
Mar 21, 2024
AP 582: "How do I make friends after a very isolating season of life?” || Coaching Call with Kim
Mar 18, 2024
AP 581: Have you ever thought to “romanticize” your life? || Growth Spurt
Mar 14, 2024
AP 580: How to Plan a Week You Can Win || Jessica Jackson
Mar 11, 2024
AP 579: Our first real influencing experience, a new-to-me sourdough recipe, my next interior design project, my favorite youtube series, and a podcast update || Messy Middle March 2024
Mar 07, 2024
AP 578: 4 Habits That Are Helping Me Show Up
Mar 04, 2024
AP 577: How to Get Past Your Past || Bonus episode with Jason VanRuler
Feb 29, 2024
AP 576: “You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson
Feb 26, 2024
AP 575: How do you get into medical school as a busy mom? || with Kaylee Steiner
Feb 22, 2024
AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah
Feb 19, 2024
AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt
Feb 15, 2024
AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh
Feb 12, 2024
AP 571: How Will You Surprise Yourself? || Growth Spurt
Feb 08, 2024
AP 570: The #1 Reason Why Women MUST Do Habits Differently
Feb 05, 2024
AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024
Feb 01, 2024
AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell
Jan 29, 2024
AP 567: HONEST REVIEWS: Beddy's || preview of More Personal
Jan 26, 2024
AP 566: Do Something List Workshop: Make your DSL for 2024
Jan 25, 2024
AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod
Jan 22, 2024
AP 564: DEEP DIVE: Positive Thinking || preview of More Personal
Jan 19, 2024
AP 563: Cast a Vision || Growth Spurt
Jan 18, 2024
AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia
Jan 15, 2024
AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal
Jan 12, 2024
AP 560: A creative + practical tool to make a good GOAL || Growth Spurt
Jan 11, 2024
AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House
Jan 08, 2024
AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal
Jan 05, 2024
AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone
Jan 04, 2024
AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more
Jan 01, 2024
AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I loved most, and goals for my family in the new year
Dec 18, 2023
AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen
Dec 11, 2023
AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View
Dec 08, 2023
AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to all year || Messy Middle December 2023
Dec 07, 2023
AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters
Dec 04, 2023
AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor
Nov 30, 2023
AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney
Nov 27, 2023
AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman
Nov 23, 2023
AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind
Nov 20, 2023
AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast
Nov 16, 2023
AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi
Nov 13, 2023
AP 544: Sometimes, it's just a bad day || Growth Spurt
Nov 09, 2023
AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal
Nov 06, 2023
AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy Middle November 2023
Nov 02, 2023
AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)
Oct 30, 2023
AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion
Oct 26, 2023
AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks
Oct 23, 2023
AP 538: Would we reallllly wish for an easy life? || Growth Spurt
Oct 19, 2023
AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash
Oct 16, 2023
AP 536: Thoughts on "The Giving Tree" || Growth Spurt
Oct 12, 2023
AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters
Oct 09, 2023
AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023
Oct 05, 2023
AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier
Oct 02, 2023
AP 532: How Do You Get Back Into Reading? || with Annette
Sep 28, 2023
AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader
Sep 25, 2023
AP 530: Play to Your Strengths || Growth Spurt
Sep 21, 2023
AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little
Sep 18, 2023
AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt
Sep 14, 2023
AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck
Sep 11, 2023
AP 526: Family trip to California, back to school, a new podcast format, afternoon routine struggles, and the podcast, show, & book I’m loving || Messy Middle September 2023
Sep 07, 2023
AP 525: How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required
Sep 04, 2023
AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats
Aug 31, 2023
AP 523: Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw
Aug 28, 2023
AP 522: How Do You Document Your Life || with Karli Cleaver
Aug 24, 2023
AP 521: How can I remain calm with my kids and their chaos? || Coaching Call with Liz
Aug 21, 2023
AP 520: Consider a POWER HOUR || Growth Spurt
Aug 17, 2023
AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi
Aug 14, 2023
AP 518: Progress Principle: FULFILLMENT || Growth Spurt
Aug 10, 2023
AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season
Aug 07, 2023
AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023
Aug 03, 2023
AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey
Jul 31, 2023
AP 514: How Do You Plan a Conference || with Cheryl Cardall
Jul 27, 2023
AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura
Jul 24, 2023
AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt
Jul 20, 2023
AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria
Jul 17, 2023
AP 510: Progress Principle: DO SOMETHING || Growth Spurt
Jul 13, 2023
AP 509: What to Do When You Can’t Do What You Used to
Jul 10, 2023
AP 508: Backyard update + garden boxes, my annual "me day," new habit for the kids, the clothes I'm loving lately, considering a podcast change || Messy Middle July 2023
Jul 06, 2023
AP 507: How to Rebuild a Sense of Self After a Toxic Relationship || with Dr. Heidi Brocke
Jul 03, 2023
AP 506: BONUS: Why Moms are Biologically More Stressed || with Stacey Littlefield of Redd Remedies
Jun 29, 2023
AP 505: My youngest starts Kindergarten this Fall—How do I choose what’s next for me? || Coaching Call with Megan
Jun 26, 2023
AP 504: How Do You Become a Plant Lady || with Carly Adams
Jun 22, 2023
AP 503: How to Find and Better Prioritize HOBBIES! || with Sarah Hart-Unger
Jun 19, 2023
AP 502: Affirm Your Progress || Growth Spurt
Jun 15, 2023
AP 501: The Three N's of Numbing Behavior
Jun 12, 2023
AP 500: The 500th Episode Q&A: the history of the podcast, my favorite guests, what I’ve learned, what I wish listeners knew, and what the future holds.
Jun 08, 2023
AP 499: Your Story Is Worth Telling + How to Find (and Own!) Yours || with Dan Davis of Stiry
Jun 05, 2023
AP 498: My trip to Washington DC, planning our garden, why my habits are struggling, my favorite ice cream, and some honest thoughts as a parent of children with special needs || Messy Middle June 2023
Jun 01, 2023
AP 497: Stop Seeking and Start LIVING with Purpose
May 29, 2023
AP 496: How Do You Become a Group Fitness Instructor || with Taylor Rockwood
May 25, 2023
AP 495: The Biggest Self-Care Myths You Need to Bust (it’s more than bubble baths!) || with Taylor Morrison
May 22, 2023
AP 494: What to do When Nothing Goes to Plan || Growth Spurt
May 18, 2023
AP 493: How to Uncover Your Habit Type
May 15, 2023
AP 492: Progress Principle: CHOICE || Growth Spurt
May 11, 2023
AP 491: How To Be The Mom You WANT To Be, Not Who You Think You SHOULD Be || with Rachel Nielson
May 08, 2023
AP 490: Our family trip to southern Utah, my first creativity challenge, our nighttime routine with kids, the olive oil cake I'm loving, and re-evaluating my work || Messy Middle May 2023
May 04, 2023
AP 489: Why It’s OK to Have Regrets + What to Do When You Struggle with Them
May 01, 2023
AP 488: How Do You Turn Your Passion Into Your Life's Work? || with Tina Anderson of Just Thrive
Apr 27, 2023
AP 487: The 5 Steps I Used to Reconnect with my Personal Style in a New Season of Life || with Jenny Eversole of Style Space
Apr 24, 2023
AP 486: Being Present is Being Productive || Growth Spurt
Apr 20, 2023
AP 485: How to Be More Productive AND Less Busy at the Same Time || with Tanya Dalton
Apr 17, 2023
AP 484: Emily Bell || a Tribute
Apr 13, 2023
AP 483: The Roots Behind Your Clutter Problem + How to Fix Them || with Tracy McCubbin
Apr 10, 2023
AP 482: Spring Break in CA, my Viral Reel, a Creativity Challenge, the Book I Loved and Show I'm Starting, Using my Voice for Change || Messy Middle April 2023
Apr 06, 2023
AP 481: The Truth About Bad Habits
Apr 03, 2023
AP 480: How to Make Self-Sabotoge Your Friend || with Heather Chauvin
Mar 30, 2023
AP 479: Why the Dance of Creativity Matters + How to Tap Into This Deepest Part of Yourself || with Brooke Schultz
Mar 27, 2023
AP 478: How do you direct a charitable race event? || with Leann Stickle
Mar 23, 2023
AP 477: Habit Secrets You Need to Know
Mar 20, 2023
AP 476: One Question To Ask Yourself When You Procrastinate || Growth Spurt
Mar 16, 2023
AP 475: How Embracing Your Brokenness Can Lead to Greater Healing || with Toni Collier
Mar 13, 2023
AP 474: Progress Principle: COMPASSION || Growth Spurt
Mar 09, 2023
AP 473: Three Big Ways You Can Feel Like Yourself Every Day
Mar 06, 2023
AP 472: Current Self Care, Dance Class, Getting Up Before My Kids, My Favorite Homemade Treat, and Managing New Feelings of Anxiety || Messy Middle March 2023
Mar 02, 2023
AP 471: Keys to Overcoming Conflict and Healing Connection for Couples || with Trevor Hanson
Feb 27, 2023
AP 470: How do you get into photography? || with Kylie Pond
Feb 23, 2023
AP 469: “How can I prioritize what matters to me when I have an under-supportive spouse?” || Coaching call with Emily
Feb 20, 2023
AP 468: Self Respect > Self Love
Feb 16, 2023
AP 467: Ways to Get Over Perfectionism in the Bedroom || with Emily Nagoski
Feb 13, 2023
AP 466: Progress Principle: CURIOSITY || Growth Spurt
Feb 09, 2023
AP 465: An Alternative to Block-Scheduling || How to Plan Your Day by Rhythms
Feb 06, 2023
AP 464: New Baby Birth Story, Creating my Official DSL, Bedtime Routine Hack, my Favorite Room in the House, Adjusting as a Family of 7! || Messy Middle January 2023
Feb 02, 2023
AP 463: "How can I create a spiritual practice that feels aligned with both my current season and shifting spiritual life?” || Coaching Call with Heather
Jan 30, 2023
AP 462: HOW DO YOU do things that scare you? || with Michelle Cox
Jan 26, 2023
AP 461: How to Better Handle Conflict, Even as a Former People Pleaser || with Kwame Christian
Jan 23, 2023
AP 460: Bodies Change || Growth Spurt
Jan 19, 2023
AP 459: Do Something List Workshop: Make your DSL for 2023!
Jan 16, 2023
AP 458: Progress Principle: COURAGE || Growth Spurt
Jan 12, 2023
AP 457: Why Self-Expansion Will Improve Every Area of Your Life, Including Relationships || with Dr. Jennifer Finlayson-Fife
Jan 09, 2023
AP 456: Health Updates, Doing Almost Nothing on My Do Something List, a New Family Habit, an Author I'm Loving, a Thank You || Messy Middle January 2023
Jan 05, 2023
AP 455: Value-Driven Living || What it Is and How It Changes EVERYTHING
Jan 02, 2023
AP 454: Our Community’s DID Something List for 2022 || Dear Progressor, December 2022
Dec 15, 2022
AP 453: How to Handle Pre-New Year Anxiety || with Kimberley Quinlan, LMFT
Dec 12, 2022
AP 452: Hold and Honor "Wise" Expectations
Dec 08, 2022
AP 451: How to Look Back, So You Can Look Forward
Dec 05, 2022
AP 450: Maternity Leave Plans, Visiting Family in California, Playing Flute, Recommitting to Bedtime, and the Household Tool I'm Loving || Messy Middle December 2022
Dec 01, 2022
AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn
Nov 28, 2022
Introducing Habits You Love
Nov 25, 2022
AP 448: How Do You Get Into Summitting Peaks || with Emily
Nov 24, 2022
AP 447: What To Do When You Feel Inadequate || with Sara Dean
Nov 21, 2022
AP 446: Just Say NO || Growth Spurt
Nov 17, 2022
AP 445: My Favorite Things: Podcast Edition || Happy 6 years!
Nov 14, 2022
AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt
Nov 10, 2022
AP 443: The Science of Making (and Keeping) Friends as an Adult || with Dr. Marisa G. Franco
Nov 07, 2022
AP 442: Pregnancy Update, Ski Season, Our After School Routine, The Show I'm Loving, and Visualization || Messy Middle November 2022
Nov 03, 2022
AP 441: How to Shift from Self-Criticism to Self-Compassion to Expedite Your Progress
Oct 31, 2022
AP 440: How Do You Get Into Rock Climbing || with Sarah Berry Carpenter
Oct 27, 2022
AP 439: How to Deeply Love and Accept People (Including Yourself) || with Carol Lynn Pearson
Oct 24, 2022
AP 438: One Easy Way to Get Things Done You Don't Feel Like Doing- Pair it! || Growth Spurt
Oct 20, 2022
AP 437: “How can I take action without knowing the end from the beginning?” || || Coaching Call with Madeline
Oct 17, 2022
AP 436: How to WIN Your Trade-offs || Growth Spurt
Oct 13, 2022
AP 435: What to Do About Burnout (it may surprise you!) || with Amelia Nagoski
Oct 10, 2022
AP 434: Family Updates, Habit Tour, Meal Prepping Snacks, My Style Words, and Trade Offs I'm Making || Messy Middle October 2022
Oct 06, 2022
AP 433: How Setting Limits Improves Your Productivity, Time-Management, AND Decision-Making
Oct 03, 2022
AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022
Sep 29, 2022
AP 431: What to Do When You Worry TOOOOOO Much || with Kelley Wolf
Sep 26, 2022
AP 430: How Do You Get Into Sewing and Quilting || with Trina Caudle
Sep 22, 2022
AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr
Sep 19, 2022
AP 428: Progress Principle - 'The Discomfort Zone' || Growth Spurt
Sep 15, 2022
AP 427: Tackle the 5 Biggest Challenges You Face in the Kitchen || with Kendra Adachi
Sep 12, 2022
AP 426: What Needs to Happen BEFORE You Start a New Habit, Routine, or System || Growth Spurt
Sep 08, 2022
AP 425: Tools to Beat the Comparison Monster
Sep 05, 2022
AP 424: My Pregnancy, A Hiking Club, Our Family Morning Routine, Best New Gadget, Podcast Update || Messy Middle September 2022
Sep 01, 2022
AP 423: "How can I show up to my responsibilities when I’m exhausted?” || Coaching Call with Ashley
Aug 29, 2022
AP 422: How Do You Become a Poet || with Nishi Patel
Aug 25, 2022
AP 421: 3 Tips to Better Navigate Relationships with Your Aging Parents || with Jody Moore
Aug 22, 2022
AP 420: So, You HAVE To Wake Up Earlier This Fall . . .
Aug 18, 2022
AP 419: 3 Small Shifts That Will Make a BIG Difference in How You Do Habits
Aug 15, 2022
AP 418: How to Revisit Your Do Something List || Growth Spurt
Jul 14, 2022
AP 417: How Everything Changed When I Learned to Accept my Limits
Jul 11, 2022
AP 416: A podcast change, tribute to my grandpa, surprisingly good book, and the birthday gifts I bought myself || Messy Middle July 2022
Jul 07, 2022
AP 415: Stop Chasing Balance and Learn to Live a Well Rounded Life You Love || with Geomyra Pollard
Jul 04, 2022
AP 414: "Dear Progressor," || June 2022
Jun 30, 2022
AP 413: How Can I Intentionally Use My Precious Alone Time? || Coaching Call with Amy
Jun 27, 2022
AP 412: How do you become passionate about family history? || with Melanie Gardner
Jun 23, 2022
AP 411: Tips to Navigate Relationships After You've Changed || with Sally Osborne
Jun 20, 2022
AP 410: 2 Quick Tricks to Get to Bed Earlier || Growth Spurt
Jun 16, 2022
AP 409: 4 Keys to a Supported (+ Awesome!) Summer
Jun 13, 2022
AP 408: Go On A Meditation Walk || Growth Spurt
Jun 09, 2022
AP 407: You Need to Have More Fun (+ HOW!) || with Catherine Price
Jun 06, 2022
AP 406: Backyard Updates, Our Short Lived Camping Trip, Summer DSL Goals, Plans to Travel Abroad || Messy Middle June 2022
Jun 02, 2022
AP 405: "How can I reliably carry out tasks when I feel stuck with overwhelm?" || Coaching Call with Sarah
May 30, 2022
AP 404: How do you get into gardening with no prior experience? || with Nicole Williams
May 26, 2022
AP 403: Self-Care to Support Yourself When You Don't Feel Like Yourself || with Mia Hemstad
May 23, 2022
AP 402: Start with the Bookends
May 19, 2022
AP 401: How we are overhauling our family culture with a year of FUN! || with Monica and Brad Packer
May 16, 2022
AP 400: How to Tap Into Your EMOTIONS and FEELINGS to Help Your THOUGHTS || Growth Spurt
May 12, 2022
AP 399: How to Set Boundaries with Loved Ones, ESPECIALLY When it's Hard || with Dr. Julie Hanks
May 09, 2022
AP 398: A Creative Retreat, a New Delicious Cookie, the Midday Habit I Need, and Honest Thoughts on Confidence || Messy Middle May 2022
May 05, 2022
AP 397: Why habits help you SHOW UP!
May 02, 2022
AP 396: How do you get into running as a "non-runner?" || with Kelly Marker
Apr 28, 2022
AP 395: "What do I do about revenge bedtime procrastination?" || Coaching Call with Julie
Apr 25, 2022
AP 394: Habits Should be Supportive || Growth Spurt
Apr 21, 2022
AP 393: 3 Big Reasons You Struggle With Being Authentic || with Amber Price
Apr 18, 2022
AP 392: How to Conduct a 'Progress Audit' || Growth Spurt
Apr 14, 2022
AP 391: 3 Steps to Fix Your Biggest Issue with Habits
Apr 11, 2022
AP 390: Home Reno Progress, My Relationship with Exercise, a Change in Journaling, and the Best New Salads
Apr 07, 2022
AP 389: Simple Solutions to Rock Spring Cleaning || with Carly Adams
Apr 04, 2022
AP 388: "Dear Progressor," || March 2022
Mar 31, 2022
AP 387: "How do I support myself through massive burnout?" || Coaching Call with Sharon
Mar 28, 2022
AP 386: How do you go to law school as a busy mom? || with Katy Bastow
Mar 24, 2022
AP 385: How to Still Live your Best Life with a New ADHD Diagnosis || with Ceri Payne
Mar 21, 2022
AP 384: Overnight Success is a Lie || Growth Spurt
Mar 17, 2022
AP 383: 5 Tips to Create Momentum When You Feel Stuck
Mar 14, 2022
AP 382: Two Questions You Need to Ask Yourself When Making a Tough Decision || Growth Spurt
Mar 10, 2022
AP 381: How to Make the Essential Things More Effortless || with Greg McKeown
Mar 07, 2022
AP 380: My Work Staycation, Homeschooling Again, a Failing Habit, and a Recent Book I Loved || Messy Middle March 2022
Mar 03, 2022
AP 379: How to Disrupt Your Procrastination Loops
Feb 28, 2022
AP 378: Consider Using a Mantra || Growth Spurt
Feb 24, 2022
AP 377: How to Have More Fairness in Housework + Why Doing So Dramatically Improves Your Relationships || with Eve Rodsky
Feb 21, 2022
AP 376: What I Do With Numbing Behaviors || Growth Spurt
Feb 17, 2022
AP 375: 3 Types of Self Care You Need to Start Doing Right Now
Feb 14, 2022
AP 374: How to Parent Your Perfectionistic Child, Part Two || with Dr. Jennifer AP 374: Finlayson-Fife and Carolyn Bever
Feb 09, 2022
AP 373: How to Parent Your Perfectionistic Child, Part One || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
Feb 07, 2022
AP 372: "How do I overcome my insecurity in starting a new career?" || Coaching Call with Wendy
Feb 04, 2022
AP 371: How to Start Where You Are, Even When You Think It’s Too Late
Jan 31, 2022
AP 370: 3 Routines to Consider Right Now (with Options!) || with Ashley Brown
Jan 24, 2022
AP 369: "I am Stuck with my Do Something List--Help!" || Coaching Call with Holly
Jan 20, 2022
AP 368: My 4-Step Process to Create a Solid, Easy Nighttime Routine
Jan 17, 2022
AP 367: Ways to Live (and Love) More Boldly || with Jess Frew
Jan 10, 2022
AP 366: You Get To Decide || Growth Spurt
Jan 07, 2022
AP 365: The ONE List You Need to Make This Year || Do Something List
Jan 03, 2022
AP 364: "What I Learned in 2021" || Dear Progressor
Dec 18, 2021
AP 363: The BEST Gift You Can Give This Season || Identity
Dec 13, 2021
AP 362: How to Prepare NOW for an Intentional New Year || with Steven Lawson
Dec 06, 2021
AP 361: “How can I move forward with a really difficult decision?” || Coaching Session with Kate
Nov 29, 2021
AP 360: A Q&A with Brad for the 5 Year Podcast Anniversary || Bonus Episode
Nov 26, 2021
AP 359: Why “Normal” Women Need to Have Dreams, Goals, and Ambitions
Nov 22, 2021
AP 358: How "Thinkers" Can Get Good at Feeling their Feelings || with Jill Freestone
Nov 15, 2021
AP 357: How to Make Hard Things Easier || “Lower the Hurdles”
Nov 08, 2021
AP 356: Ways to Stop Chasing BUSY and Live with More Purpose || with Patrice Washington
Nov 01, 2021
AP 355: "How do I balance connecting more with my family and still keep up with my responsibilities?” | Coaching Session with Kelly
Oct 25, 2021
AP 354: Makeover Your Morning Routine
Oct 18, 2021
AP 353: Ways to Create More PARTNERSHIP Within Your Marriage || with Dr. Julie Hanks and Dr. Jennifer Finlayson-Fife
Oct 11, 2021
AP 352: How to be Less Reactive and More in Control ("The Deep Breath")
Oct 04, 2021
AP 351: How to Simplify + Make Room to Be YOU in Motherhood || with Rachel Nielson
Sep 27, 2021
AP 350: My #1 Tip to Boosting Productivity by Better Prioritizing
Sep 20, 2021
AP 349: The Best Way to Shift Away from Self-Doubt so You Can GROW! || with Sara Carruth
Sep 13, 2021
AP 348: How to Create Momentum Instead of Waiting on Motivation
Sep 06, 2021
AP 347: Three Solutions to Leave Martyrdom Behind
Sep 01, 2021
About Progress with Monica Packer
Aug 31, 2021
AP 346: Goodbye . . . for now!
Jul 07, 2021
AP 345: Powerful Ways to Create Fulfillment in Seasons of Change || with Aubrey Baldwin
Jun 30, 2021
AP 344: Start Here! Cast a Vision || Growth Spurt
Jun 25, 2021
AP 343: Create Emotions to Support Your Goals || with Rhonda Farr
Jun 23, 2021
AP 342: Reclaim Your Agency and Create a Life of Meaning + Fulfillment || with Meg Conley
Jun 16, 2021
AP 341: Tips to Uncover Your Creative Side || with Michelle Franzoni Thorley
Jun 09, 2021
AP 340: Dear Progressor, "I am more than a body . . ." || May 2021
Jun 04, 2021
AP 339: Cultivate Your Creativity || June 2021 Theme
Jun 02, 2021
AP 338: Important New Ways to Look at Nutrition || with Taylor Chan
May 26, 2021
AP 337: What About My Health Problems? || Growth Spurt
May 21, 2021
AP 336: It’s Time to Ditch Diets, for Good || with Ashton Barrett
May 19, 2021
AP 335: Heal Your Relationship with Your Body || with Anna Packard, PhD
May 12, 2021
AP 334: Honor Your Body || May 2021 Theme
May 05, 2021
AP 333: Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma
Apr 28, 2021
AP 332: What Your Procrastination Really Means + How to Help || with Shirin Eskandani
Apr 21, 2021
AP 331: How to Be a Lazy Genius + Amplify What Matters || with Kendra Adachi
Apr 14, 2021
AP 330: Maximize Habits || April's Theme
Apr 08, 2021
AP 329: A Misplacement of Identity || Special Bonus Episode
Apr 05, 2021
AP 328: Dear Progressor || March 2021
Mar 31, 2021
AP 327: How to Counteract Decision Fatigue || Growth Spurt
Mar 26, 2021
AP 326: 5 Steps to Better Process Emotions and Heal Your Soul’s Story || with Jessica Hottle
Mar 24, 2021
AP 325: Nourish Your Passions Into Your Purpose || with Nikki Innocent
Mar 17, 2021
AP 324: Circumstances are NOT Neutral || Growth Spurt
Mar 12, 2021
AP 323: Doable Tips to Create Purpose with What You Already Love || with Lisa Funk
Mar 10, 2021
AP 322: Seek Purpose || March 2021 Theme
Mar 03, 2021
AP 321: 3 Tips to Becoming a Book Worm || Growth Spurt
Feb 26, 2021
AP 320: Easy Ways to Find Yourself, No Matter How Late || with Mikayla Johnson
Feb 24, 2021
AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison
Feb 17, 2021
AP 318: How to Overcome Body Obsession and Come Home to Yourself || with Lexie Kite, PhD
Feb 10, 2021
AP 317: Be Wholehearted || February 2021 Theme
Feb 03, 2021
AP 316: Shake Off Your Past for a Better Future || with Michael Arterberry
Jan 27, 2021
AP 315: Major Secrets You Need to Know to Accomplish Your Biggest Goals || with Noelle Pikus-Pace
Jan 20, 2021
AP 314: How to Make Goals that Won't Kill You || Bonus Episode
Jan 15, 2021
AP 313: How to Strive for Excellence (and Still Be Human!) || with Dr. Jennifer Finlayson-Fife and Carolyn Bever
Jan 13, 2021
AP 312: Reach for More || January 2021 Theme
Jan 06, 2021
AP 311: Do Something to Unlock the Best Version of You || Bonus Episode to Start 2021 on the Best Foot
Jan 02, 2021
AP 310: 2020 Taught Me... || "Dear Progressor," November + December Edition
Dec 30, 2020
AP 309: How to Know Who You Are || with Arielle Estoria (Encore!)
Dec 23, 2020
AP 308: Bonus Episode: Are you on the list?
Dec 18, 2020
AP 307: Why Discouragement is a Gift || with Suzy Boyce Chriswell
Dec 16, 2020
AP 306: How Perfectionism is Getting in Your Way || with Kolbie Blume
Dec 09, 2020
AP 305: There are Times and Seasons || Growth Spurt
Dec 04, 2020
AP 304: Evolve Alongside your Gifts || with Carol Lynn Pearson
Dec 02, 2020
AP 303: What if it's really too late? || Growth Spurt
Nov 27, 2020
AP 302: Give Yourself Permission to Try || with Michelle Gifford
Nov 24, 2020
AP 301: How to Value Your Motherhood || with Dr. Julie Hanks
Nov 18, 2020
AP 300: We Made it: 300 Episodes!!! || Bonus Episode
Nov 13, 2020
AP 299: Why You Must Fail Your Way Forward || with Courtney Rich
Nov 11, 2020
AP 298: Do I Really Need Goals? || Growth Spurt
Nov 06, 2020
AP 297: Never Too Late || November + December's Theme
Nov 04, 2020
AP 296: "Dear Progressor" || September + October 2020 Edition
Nov 01, 2020
AP 295: Forge Your Own Path || with Preethi Harbuck
Oct 28, 2020
AP 294: Embrace Nuance || Growth Spurt
Oct 26, 2020
AP 293: How To Maximize What You Do || with Heather Glenn
Oct 21, 2020
AP 292: How to Shift Your View of Money || with Janae Chandler
Oct 14, 2020
AP 291: Live Abundantly || October's Theme
Oct 07, 2020
AP 290: Bonus Episode: How To Persevere When Spiritual Doors Seem Closed
Oct 04, 2020
AP 289: Ways To Reconnect After Porn Use In Marriage || with Darcy Spafford
Sep 30, 2020
AP 288: What To Do When You Hate Sex || with Dr. Jennifer Finlayson-Fife
Sep 23, 2020
AP 287: Stopping vs. Quitting || Growth Spurt
Sep 18, 2020
AP 286: What To Do When You Don't Fit In || with Jasmine Bradshaw
Sep 16, 2020
AP 285: Bonus Episode: How We Are Homeschooling
Sep 11, 2020
AP 284: You CAN Change + Ways to Start || with Brooke Snow
Sep 09, 2020
AP 283: Persevere || September's Theme
Sep 02, 2020
AP 282: “Dear Progressor,” July + August 2020 Edition
Aug 31, 2020
AP 281: Go From Disappointed to Content with Your Habits || with Kendra Brimhall
Aug 26, 2020
AP 280: You'll Never Make It || Growth Spurt
Aug 21, 2020
AP 279: How to Become Indistractable || with Nir Eyal
Aug 19, 2020
AP 278: Bonus Episode: We Bought a House!
Aug 14, 2020
AP 277: How to Maximize Consistency with Your Routines || with Ashley Brown
Aug 12, 2020
AP 276: Be Consistent || August's Theme
Aug 05, 2020
AP 275: How to Find Magic in Your Mess || with Cori Connors
Jul 29, 2020
AP 274: Why You are VERY Exhausted || with Dr. Saundra Dalton-Smith
Jul 22, 2020
AP 273: Ways to Choose More Happiness || with Dr. Jennifer Finlayson-Fife
Jul 15, 2020
AP 272: Resistance is Part of Your Path || with Patrice Washington
Jul 08, 2020
AP 271: How to Get Out of a Funk || with Natalie Norton
Jul 01, 2020
AP 270: “Dear Progressor,” May + June 2020 Edition
Jun 24, 2020
AP 269: How Confirmation Bias Can Shift Your Health Habits
Jun 19, 2020
AP 268: The Power of Eating Without Fear || with Taylor Chan
Jun 10, 2020
AP 267: Christopher Clark || A Tribute
Jun 08, 2020
AP 266: What To Do When You Don't Know What To Do About Racism || Bonus Episode
Jun 05, 2020
AP 265: How to Put Joy Back into Exercise || with Christy Joy
Jun 03, 2020
AP 264: It’s Not Just About Self-Control || Growth Spurt
May 29, 2020
AP 263: Why You Don't Need to be Afraid of Intuitive Eating || with Beth Summers
May 27, 2020
AP 262: Bonus Episode: We are MOVING!
May 22, 2020
AP 261: Confidence Can't be Skin Deep and How to Strengthen Yours || with Arielle Estoria
May 20, 2020
AP 260: Your Habits are Neutral. Seriously. || Growth Spurt
May 15, 2020
AP 259: Ways to Better Cope with Your Mental Health Struggles || with Kimberley Quinlan
May 13, 2020
AP 258: Be Healthy|| May's Theme
May 06, 2020
AP 257: "Dear Progressor," April 2020 Edition
Apr 30, 2020
AP 256: How Your Strengths Can Guide Your Path || with Tallia Deljou
Apr 29, 2020
AP 255: Shift Your Identity, Shift Your Organization
Apr 24, 2020
AP 254: How to Stay Calm in Times of Stress || with Jen Riday
Apr 22, 2020
AP 253: You Don't Have to be the Sacrificial Lamb of Your Family || with Dr. Julie Hanks
Apr 15, 2020
AP 252: Why Your Personal Habits Matter || Growth Spurt
Apr 10, 2020
AP 251: How to Find Purpose in the Groundhog Day of Life + Motherhood || with Sara Dean
Apr 08, 2020
AP 250: Live With Purpose|| April's Theme
Apr 01, 2020
AP 249: "Dear Progressor," March 2020 Edition
Mar 27, 2020
AP 248: Ways to Boost Your Productivity as a Busy Mom || with Brittney Hanks
Mar 25, 2020
AP 247: Stay Strong || Growth Spurt
Mar 20, 2020
AP 246: How to Know When You've Done Enough Each Day || with Ceri Payne
Mar 18, 2020
AP 245: Do Things You Don't Want To Do || Growth Spurt
Mar 13, 2020
AP 244: How to Dramatically Shift Your Time Management || with Steven Lawson
Mar 11, 2020
AP 243: Meaningful Productivity || March's Theme
Mar 04, 2020
AP 242: "Dear Progressor," February 2020 Edition
Feb 28, 2020
AP 241: Drive Your Growth with More Compassion || with Cheryl Cardall
Feb 26, 2020
AP 240: Guard Your Yes's || Growth Spurt
Feb 24, 2020
AP 239: How to Get the Life You Want || with Shirin Eskandani
Feb 19, 2020
AP 238: A Tribute to Kim White
Feb 15, 2020
AP 237: You Can Grow into Who You Were Meant to Become || with Amy Tangerine
Feb 12, 2020
AP 236: Self Respect || February's Theme
Feb 05, 2020
AP 235: "Dear Progressor," January 2020 Edition
Jan 29, 2020
AP 234: Pursue Your Blessed Wandering Path || with Caitlin Connolly
Jan 22, 2020
AP 233: Why You Need to Say No to Good Things || with Becky Higgins
Jan 15, 2020
AP 232: Create Your 2020 Do Something Plan || Growth Spurt
Jan 10, 2020
AP 231: 10 Basics You Need to Know to Organize Your Home || with Mika Perry
Jan 08, 2020
AP 230: Get Started || January's Theme
Jan 01, 2020
AP 229: "Dear Progressor," December Edition
Dec 30, 2019
AP 228: The Best Things I Spent Money on in 2019
Dec 27, 2019
AP 227: The Best Failures I Had and Lessons Learned in 2019
Dec 25, 2019
AP 226: The Best Food I Ate and Shows Watched in 2019
Dec 20, 2019
AP 225: How to Stop Hating Yourself || with Tony Overbay (Encore!)
Dec 18, 2019
AP 224: The Best Books I Read and Podcasts I Found in 2019
Dec 13, 2019
AP 223: Why You Need to Know Who You Are || with Dr. Jennifer Finlayson-Fife (Encore!)
Dec 11, 2019
AP 222: My Best Moments of 2019
Dec 06, 2019
AP 221: Best of 2019 || December's Theme
Dec 04, 2019
AP 220: "Dear Progressor," October + November Edition
Nov 27, 2019
AP 219: State of the Podcast Address || Growth Spurt
Nov 22, 2019
AP 218: Adult Friendships: Goodbye Mean Girls, Hello Girlfriends || with Chantel Allen
Nov 20, 2019
AP 217: Help! I Want to Change my Spouse! || with Dr. Jennifer Finlayson-Fife
Nov 13, 2019
AP 216: So You're a People Pleaser || Growth Spurt
Nov 08, 2019
AP 215: Do you believe you matter? || with Cathy Heller
Nov 06, 2019
AP 214: Why is My Kid So Poorly Behaved + How to Help || with Monica Sutton
Oct 30, 2019
AP 213: But I HATE Learning from Failure || Growth Spurt
Oct 25, 2019
AP 212: How to Handle Different Parenting Styles || with Brian + Ralphie Jacobs
Oct 23, 2019
AP 211: How to Deal with the Naysayers || Growth Spurt
Oct 18, 2019
AP 210: Why It's Difficult to Relate to Your In-Laws + How to Try || with Natalie Clay
Oct 16, 2019
AP 209: Choose Courage Over Comfort || Growth Spurt
Oct 11, 2019
AP 208: How to Get Along Better with Your Own Parents || with Georgia Anderson
Oct 09, 2019
AP 207: Relationships Bootcamp || Oct-Nov Theme
Oct 02, 2019
AP 206: "Dear Progressor," September Edition
Sep 30, 2019
AP 205: Goodbye Comfort, Hello Growth || with Emily Bell
Sep 25, 2019
AP 204: All or Nothing Thinking is the WORST! || Growth Spurt
Sep 20, 2019
AP 203: Why You Are SOOOOOO Exhausted + How to Change That || with Dr. Saundra Dalton-Smith
Sep 18, 2019
AP 202: You Can Outsource Your Life || Growth Spurt
Sep 13, 2019
AP 201: Control the Control Freak In You || with Becky Proudfit
Sep 11, 2019
AP 200: Evolve or Die || Growth Spurt
Sep 06, 2019
AP 199: Dare to Change || September’s Theme
Sep 04, 2019
AP 198: "Dear Progressor," August Edition
Aug 30, 2019
AP 197: You Can Still Be You When Life Gets Tough || with Christopher Clark (Encore!)
Aug 28, 2019
AP 196: Paused Dreams are not Dead Dreams || with Aubrey Greenan (Encore!)
Aug 23, 2019
AP 195: Asking for Help, Helps you Stay Strong || with Cara Baldwin (Encore!)
Aug 21, 2019
AP 194: Slow Down to Start Living || with Matt Davis (Encore!)
Aug 16, 2019
AP 193: Stop Letting Social Media Hijack Your Life || with Brooke White (Encore!)
Aug 14, 2019
AP 192: Pause to Pivot || with Heather Fujikawa (Encore!)
Aug 09, 2019
AP 191: Take a Break! || August’s Theme
Aug 07, 2019
AP 190: "Dear Progressor," July Edition
Jul 31, 2019
AP 189: Lies You Believe About Dreaming || Growth Spurt
Jul 26, 2019
AP 188: Why You Need a Dream and How to Find it || with Janelle Alexandra
Jul 24, 2019
AP 187: Hard is Good || Growth Spurt
Jul 19, 2019
AP 186: How Small Steps Take You Big Places || with Gabrielle Blair
Jul 17, 2019
AP 185: You Don't Have to be Famous || Growth Spurt
Jul 12, 2019
AP 184: You Can Be More Than One Thing || with Vanessa Quigley
Jul 10, 2019
AP 183: Why Overloading is the Key to Growth || with Heather Fuller
Jul 03, 2019
AP 182: Dream Big! || July’s Theme
Jul 01, 2019
AP 181: “Dear Progressor,” June Edition
Jun 26, 2019
AP 180: You Are Not Lazy || Growth Spurt
Jun 21, 2019
AP 179: Connect to your Own Creativity Story || with Heidi Swapp
Jun 19, 2019
AP 178: You are Allowed to Mimic || Growth Spurt
Jun 14, 2019
AP 177: Cultivating Your Non-Artistic Creativity || with Womb Sisters
Jun 12, 2019
AP 176: Giving Yourself Permission to Create || with Ashmae Hoiland
Jun 05, 2019
AP 175: You Are Creative || June’s Theme
Jun 03, 2019
AP 174: “Dear Progressor,” May Edition
May 29, 2019
AP 173: How Do I Podcast as a SAHM? || Growth Spurt
May 24, 2019
AP 172: Narrowing In and Buckling Down on your Personal Habits || with Rachel Nielson
May 22, 2019
AP 171: Do I make any money from podcasting? || Growth Spurt
May 17, 2019
AP 170: What to do When the Growing Gets Tough || with Patrice Washington
May 15, 2019
AP 169: It's OK to Grow Slow || Growth Spurt
May 10, 2019
AP 168: How to Get Out of a Funk || with Natalie Norton
May 08, 2019
AP 167: Progress is Messy|| May’s Theme
May 01, 2019
AP 166: “Dear Progressor,” April Edition
Apr 30, 2019
AP 165: How to Make a Better To-Do List || with Anne Cropper
Apr 26, 2019
AP 164: How To Choose More Happiness || with Dr. Jennifer Finlayson-Fife
Apr 24, 2019
AP 163: What Is The Story You Are Telling Yourself? || Growth Spurt
Apr 19, 2019
AP 162: Dividing Your Time To Find Joy In Work And Family || with Shunta Grant
Apr 17, 2019
AP 161: Don't Procrastinate Your Happiness || Growth Spurt
Apr 12, 2019
AP 160: Ditch The Lies You Think Are Making You Happy || with Richard Eyre
Apr 10, 2019
AP 159: How To Be Happy || April's Theme
Apr 03, 2019
AP 158: "Dear Progressor," || March Edition
Apr 01, 2019
AP 157: Why Busy Is Not Best || with Jeanteil Livingston
Mar 27, 2019
AP 156: Get Out of Your Comfort Zone || Growth Spurt
Mar 22, 2019
AP 155: Improving your Time Management by Letting Things Go || with Jen Riday
Mar 20, 2019
AP 154: Underachieving Perfectionist || Growth Spurt
Mar 15, 2019
AP 153: How to Get--and STAY--Motivated || with Dr. Adam Moore
Mar 13, 2019
AP 152: Live Adult Sleep Training Session!
Mar 08, 2019
AP 151: Why YOU Need to be Sleep Trained || with Christine Lawler
Mar 06, 2019
AP 150: Change Your Habits || March's Theme + start with what reallllly matters
Mar 04, 2019
AP 149: "Dear Progressor," || February Edition
Feb 28, 2019
AP 148: Showing Yourself Compassion as You Grow into Your True Self || with Josh Searle
Feb 27, 2019
AP 146: Owning Your Complex Self || with Amy Web
Feb 20, 2019
AP 145: 10 Things You Don't Know About Me || Growth Spurt
Feb 18, 2019
AP 144: Doing All the Things || with Miranda Anderson
Feb 13, 2019
AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife
Feb 06, 2019
AP 142: Be True to You || February's Theme
Feb 04, 2019
AP 141: "Dear Progressor," || January Edition
Jan 30, 2019
AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker
Jan 23, 2019
AP 139: 3 Ways I Want to Change This Year || Growth Spurt
Jan 18, 2019
AP 138: How to Stop Hating Yourself || with Tony Overbay
Jan 16, 2019
AP 138: Self-Love = Change || Growth Spurt
Jan 11, 2019
AP 137: Goal-Making for the Goal-Averse (+ Goal-Lovers, too!) || with Lara Casey Isaacson
Jan 09, 2019
AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year)
Jan 02, 2019
AP 135: Do Something Highlight || with Heather Ware
Dec 28, 2018
AP 134: Going for It (+figuring out "your thing")|| with Lysha Smith
Dec 26, 2018
AP 133: Answering Your Toughest Parenting Questions || with Dina Alexander of the non-profit Educate and Empower Kids
Dec 21, 2018
AP 132: Controlling Our Inner Critic (+how to start) || with Nancy Jane Smith
Dec 19, 2018
AP 131: Do Something Highlight: Ellyse Harris of Leesie and Pip
Dec 14, 2018
AP 130: "Can We Laugh About This?" Finding Light and Changing Perspectives|| with Mandi Winkleman
Dec 12, 2018
AP 129: Teaching Emotional Responsibility to Kids (and ourselves!) || with Mindful Art Co.
Dec 05, 2018
AP 128: Living Life with Intention || with Courtney Casper
Nov 28, 2018
AP 127: Four Big Lessons My Little Podcast Taught Me
Nov 21, 2018
AP 126: Owning Positive Body Image || with Kristie Kemp and June Blackhurst of June Loop Swimwear
Nov 16, 2018
AP 125: Supporting Loved Ones through Faith Crises (+ Questions You Wanted Answered) || with Brad Packer
Nov 14, 2018
AP 124: Growing Spiritually in Periods of Darkness || with Paul Cardall
Nov 14, 2018
AP 123: Navigating LDS Faith Crises: Why I've Struggled + Why I Stay
Nov 07, 2018
AP 122: Parenting Exceptionally Challenging Children || with Wendy Bertagnole
Oct 30, 2018
AP 121: Choosing Humor in Challenging Times || with Shaun and Nicole Johnson of @thejohnsonfiles
Oct 24, 2018
AP 120: Finding Hope in YOUR Journey || with Heidi Tucker
Oct 19, 2018
AP 119: Coping with Your Silent Struggles || with Erin Shepard of Yarrow Therapy (CORRECTED, FULL VERSION)
Oct 17, 2018
AP 118: Do Something Highlight with Carina Heilner
Oct 12, 2018
AP 117: How to Be Healthier for the Right Reasons || with Charity Lighten
Oct 10, 2018
AP 116: Mindfulness for Dummies (and non-dummies!) || with Andy Proctor of More Happy Life
Oct 03, 2018
AP 115: How to Boost Productivity in Lasting Ways (hint: DOABLE!!) || with Tonya Dalton of inkWELL Press
Sep 28, 2018
AP 114: Supporting Spouses with Mental Health Struggles (+ how to have a better marriage) || with Matt and Celeste Davis
Sep 26, 2018
AP 113: Do Something Highlight with Melissa Lewis
Sep 23, 2018
AP 112: What Progress REALLY Looks Like || with Ashton Barrett of @thatmacromomlife
Sep 19, 2018
AP 111: Do Something Highlight: Natasha Grasso
Sep 14, 2018
AP 110: How to Stop Apologizing || with Jody Moore of Better Than Happy
Sep 12, 2018
AP 109: Creating a Morning Routine that Works || with Chanelle Neilson of the Moms Who Know Podcast
Sep 06, 2018
AP 108: Choosing the "Why" Behind Your Trials || with Kim White of @Kimcankickit
Sep 05, 2018
AP 107: What It Really Looks Like to Be Vulnerable, and Why You Should || with Unpolished Podcast's Sarah Carpenter and Stacy Weinstein
Aug 29, 2018
AP 106: Embrace Your Inner Child (and Improve Your Parenting, Too) || with Neena Warburton
Aug 22, 2018
AP 105: Do Something Highlight with Kristina Southam
Aug 17, 2018
AP 103: Finding and Using Your VOICE || with Rosemary Card of Q.NOOR
Aug 08, 2018
AP 102: Practicing the Mindset You Want || with Camille Andros
Aug 03, 2018
AP 101: How Playing Every Day Boosts Productivity || with Crystalee Beck of The Mama Ladder
Aug 01, 2018
AP 100: HAPPY 100 EPISODES!!!!!
Jul 30, 2018
AP 099: Giving Yourself Permission to Fail || with Beth Allen
Jul 25, 2018
AP 098: Follow Your Dreams! || with my daughter
Jul 20, 2018
AP 097: Stepping Into Your Power by Building a Resilient Body Image || with Dr. Lindsay Kite is Beauty Redefined
Jul 18, 2018
AP 096:Improving Your Love Life by Loving Your Body || with Dr. Jennifer Finlayson-Fife
Jul 11, 2018
AP 095: What to Prioritize in Your Marriage || with Becky Squire
Jul 04, 2018
AP 094: Kari Durrant of KariOnCreating || Do Something Highlight
Jun 29, 2018
AP 093: How to Overcome Criticism || with Kylie Chenn of aCanela Expeditions
Jun 27, 2018
AP 092: Balancing Your Life with Social Media || with Brooke White
Jun 20, 2018
AP 091: Balancing Your Life with Social Media || with Brooke White
Jun 20, 2018
AP 090: Dealing with Your Imperfect Parenting || with Georgia Anderson of Know How Mom
Jun 13, 2018
AP 089: Do Something Highlight: Joanna of JoannaFitness
Jun 08, 2018
AP 088: How Practicing "Most of the Time" Makes You a Better, Happier Parent || with Sid Garza-Hillman
Jun 06, 2018
AP 087: Discovering Meaning Amidst Sadness || with Meg Fee
May 30, 2018
AP 086: How Embracing "The Mess" Leads to More Creativity || with Cori Connors
May 23, 2018
AP 085: Transforming Your Life through Reconnection || with Debbie Mayes of the Mayes Team
May 21, 2018
AP 084: Getting Past the Comparison Trap
May 09, 2018
AP 083: Overcoming Fears that Get in the Way of Your Progress || with Crystalee Beck of The Mama Ladder
May 02, 2018
AP 082: Creating Light For Those In Darkness || with Amber Runyon of Eleventh Candle Co.
Apr 25, 2018
AP 081: How Self-Improvement Starts with Self-LOVE || with Andi Veenker
Apr 18, 2018
AP 080: JOY || How You Can Cultivate Joy Regardless of Your Circumstances
Apr 11, 2018
AP 079: Discovering Our Worth Through Music || with Paul Cardall, Kenz Hall, and Charley Jenkins
Apr 04, 2018
AP 078: Managing our Thoughts to Find more Joy in Parenthood || with Lisa Andersen of Thriving Motherhood
Mar 28, 2018
AP 077: Overcoming the Complexities of our Childhoods || with Rachel Nielson
Mar 21, 2018
AP 076: Are You Happy?
Mar 14, 2018
AP 075: How to Find Real Strength in Vulnerability || with Preston Pugmire
Mar 07, 2018
AP 074: Dina Alexander || Arming Kids Against Pornography
Feb 28, 2018
AP 073: E's Birth Story || with Laura Dugovic
Feb 22, 2018
AP 072: Mikael Monson || Taking a Leap of Faith
Feb 14, 2018
AP 071: Nesha Woodhouse || Developing Our Gifts to Improve Ourselves and Bless Others
Feb 08, 2018
AP 070: Dina Alexander || Inspiring Positive Body Image for Kids in a Social Media Age
Jan 31, 2018
AP 069: Mallory Wahlstrom Wright || Finding Your Unique Light
Jan 24, 2018
AP 068: How to Birth Like a Rockstar, with Laura Dugovic ||
Jan 17, 2018
AP 067: Mandie Sherman || Staying Strong Through Terminal Illness
Jan 10, 2018
AP 066: How to Revolutionize Your Goals by Defining Your WHY || with Tiffany Webster
Jan 03, 2018
AP 065: Dina Taylor || Persevering Your Own Way
Dec 27, 2017
AP 064: Dina Alexander || How to Empower Kids to Use Technology for Good
Dec 20, 2017
AP 063: Each of Us Is Extraordinary, All of Us Are Ordinary || With Guests: Melinda Peterson and Brittney Hanks
Dec 18, 2017
AP 061: Tiffany Webster || Discovering Greater Strength by Embracing the Broken
Dec 13, 2017
AP 061: Tamarynn Bennett ||Racing Toward What Matters Most
Dec 06, 2017
AP 060: State of the Podcast Address
Dec 01, 2017
AP 059: Lisa Funk || Developing Our Creativity, and Using it as a Tool to Fight Depression
Nov 29, 2017
AP 058: Dr. Jennifer Finlayson-Fife || "Get Over Yourself:" When Perfectionism Undermines Your Development, Relationships, and Peace of Mind
Nov 22, 2017
AP 057: Julie Taylor || Battling Addiction From a Place of Love, Not Hatred
Nov 15, 2017
AP 056: Reachel Bagley, of Cardigan Empire || Moving Beyond the Superficial
Nov 08, 2017
AP 055: Greg Karelitz || Spreading Positive Vibes
Nov 01, 2017
AP 054: Danielle Stepp || Learning the Precious Value of Time
Oct 27, 2017
AP 053: Paul Cardall || Rising From a Broken Heart
Oct 25, 2017
AP 052: Heather Jenson ||Achieving Big Goals in Small Ways
Oct 18, 2017
AP 051: Ganel-Lyn Condie || Strengthening through Surrendering
Oct 11, 2017
AP 050: Special Q&A Episode || Navel-Gazing At Its Finest
Oct 06, 2017
AP 049: Janssen Bradshaw || Propelling Yourself to Greater Opportunities
Oct 04, 2017
AP 048: Food, How to Use It, Not Abuse It || Part TWO
Sep 29, 2017
AP 047: Ralphie Jacobs || Rediscovering Hope in Parenting through the Growth Mindset
Sep 27, 2017
AP 046: Elyse Beard and Ashley Aikele ||Being Your Own Kind Of Brave
Sep 20, 2017
AB 045: Nicole Kalkowski || Fighting for Children with Special Needs
Sep 13, 2017
AB 044: Briana Johnson || Illuminating the Possibilities for Growth
Sep 06, 2017
AP 043: Food, How to Use It, Not Abuse It || Part One
Aug 30, 2017
AP 042: Lizzy Jensen || Finding Your Mission in Life, Through Life's Twists and Turns
Aug 23, 2017
AP 041: Christopher Clark || Creating a Happy Life, In Spite of Incurable Disease
Aug 16, 2017
AP 040: Emily Nelson || Empowering Yourself to Become the Best Version of You
Aug 09, 2017
AP 039: Dr. Jennifer Finlayson-Fife || Approval Seeking vs. True Goodness, How to Do Things for the Right Reasons
Aug 02, 2017
AP 038: Fitness; How to Use It, Not Abuse It
Jul 26, 2017
AP 037: Camille Andros || Starting Small, Achieving Big
Jul 19, 2017
AP 036: Jeni Awerkamp || Valuing Who You Are First, Not What You Do
Jul 12, 2017
AP 035: Cara Baldwin || Embracing a New Life After Divorce
Jul 05, 2017
AP 034: Sometimes, You Don't Make the Cut
Jun 28, 2017
AP 033: Mark Lukach || Navigating Crisis as a Family
Jun 21, 2017
AP 032: Seth Adam Smith || Sharing a Light in the Wilderness
Jun 14, 2017
AP 031: Lauren Agostinelli-Gessel || Looking For Blessings Despite Chronic Illness
Jun 07, 2017
AP 030: Andy Proctor || Choosing More Happiness
May 31, 2017
AP 029: Fake It 'Til You Make It
May 24, 2017
AP 028: Celeste Davis || Owning Our Struggles
May 17, 2017
AP 027: Jessica Dahlquist || Shifting Thinking towards Greater Fulfillment
May 10, 2017
AP 026: Kayti Oldham || Finding Joy in the Real "You"
May 03, 2017
AP 025: Technology || How to Use it, Not Abuse it
Apr 26, 2017
AP 024: Amy Nash || Daring to Try
Apr 19, 2017
AP 023: Juliana || Being Present in Others' Suffering
Apr 12, 2017
AP 022: Rachel Gainer || Using Self-Love to Rebuild after Loss
Apr 05, 2017
AP 021: The Power of Goals
Mar 29, 2017
AP 020: Becki and Kyle Jones || Fighting Mental Illness, Together
Mar 22, 2017
AP 019: Matt Davis || Speaking Up Against Stigmas
Mar 15, 2017
AP 018: Sarah Tripp (Sassy Red Lipstick) || Reaching for the Stars
Mar 08, 2017
AP 017: Anne Cropper || Overcoming Shame with Connection
Mar 01, 2017
AP 016: Kaycee Sogard || Deliberately Living a Life of Joy
Feb 22, 2017
AP 015: Katharine Arnold Luce || Confronting External Pressures
Feb 15, 2017
AP 014: Amber Brueseke || Pushing for Growth (Biceps After Babies)
Feb 08, 2017
AP 013: Dr. Jennifer Finlayson-Fife || A Psychotherapist's Take On Perfectionism
Feb 01, 2017
AP 012: Jamie Cook || Cultivating a life of rich moments
Jan 25, 2017
AP 011: Katie Cheesman || Harnessing the Power of Listening
Jan 18, 2017
AP 009: Danielle Hansen || Pushing back against disordered eating and infertility
Jan 04, 2017
AP 008: Revival of Do Something
Dec 28, 2016
AP 007: Lisa Schader || Running toward fears while battling postpartum anxiety
Dec 21, 2016
AP 006: Aubrey Greenan || Placing your heart in the work that matters most
Dec 14, 2016
AP 005: Meg Miles || Owning our gifts and finding true strength comes from balance
Dec 07, 2016
AP 004: Courtney Rich || Reaching for success while powering through depression and anxiety
Nov 30, 2016
AP 003: Jaimee Davis || From amateur athlete to Ironman, one step at a time
Nov 23, 2016
AP 002: Kim Christenson ll Saying Yes to the Right Dreams at the Right Times
Nov 16, 2016
AP 001: Heather Fujikawa ll Choosing to live joyfully and productively amidst years of health struggles and infertility
Nov 09, 2016
AP 000: Introduction
Nov 06, 2016