Take Note & Move Forward

By Notes From Wanda

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Category: Religion & Spirituality

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Episodes: 23

Description

Author, Podcaster, & Silence Breaker

I coach women & young girls how to cope with painful memories & flashbacks due to rape, domestic violence, & or pedophilia. You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life.

I used to be lost & confused. I couldn't connect or socialize with people without feeling paranoid. The flashbacks of being abused & or sexually assaulted are not easy to cope with. It left a huge hole in my heart that could only be healed by a shot of tequila or whiskey. I was acting out and my reckless behavior almost took my life & my child.

I encourage, I Inspire young women to change the direction of their path for the sake of their future. I believe that you can make it after the pain. I am the ear & the support system for women who struggle with forgiving and moving forward from their past.

Episode Date
Is He A Man or A Coward?
Jul 22, 2018
Follow Your Instincts, Not The Crowd
Jul 15, 2018
Is This A Relationship Or A 9 To 5_ I'm Ready To Clock Out!
Jun 24, 2018
A Hot Mess & A Pot of Boiling Water
May 23, 2018
He Already Took My Cookies, Now He Wants My Inner Peace!
May 09, 2018
A Woman's Worth
Apr 30, 2018
Love? Naw Girl, That's A Baseball Bat Going Upside Your Head!
Apr 23, 2018
Asking For Help vs. Acting Out
Apr 16, 2018
Reconnect, Rebuild, & Retore
Apr 09, 2018
How To Cope With Flashbacks & Painful Memories
Apr 02, 2018
Wait, Is It Heartburn or Am I In Love_ (Either Way, It's Going To Hurt)
Feb 01, 2018
I Gave Him A Hug & Took Back What Was Stolen From Me. (My Power)
Jan 09, 2018
Bag Lady! Let It Go
Dec 10, 2017
Gossip Folks
Dec 03, 2017
Adjust Your Mindset & Stop Playing the Victim Roll
Nov 20, 2017
Don't Allow Your Past to Become Your Anchor
Nov 04, 2017
The Man In the Mirror Challenge; We're Back!
Oct 22, 2017
Learning, Growing, & Making a Difference
May 01, 2017
Forgive or Remain Unforgiving
Mar 03, 2017
2017 Form a Positive Circle & Come Out of Your Shell
Jan 27, 2017
Take Off the Mask
Jan 03, 2017
The Encouragement Call
Dec 17, 2016
Introduction
Dec 05, 2016