Nutrition Geek
By Unknown
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Category: Health & Fitness
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Episodes: 22
Description
Nutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
| Episode | Date |
|---|---|
|
Episode 021 - The simplest thing to kick start your weightloss
|
Feb 16, 2017 |
|
Episode 020 - Our Mission
|
Feb 14, 2017 |
|
Episode 019 - Breaking Down AAs
|
Feb 09, 2017 |
|
Episode 018 - Proven methods to combat the "Afternoon Crash"
|
Feb 02, 2017 |
|
Episode 017 - 4 Tips on picking the best Exercise for your goals
|
Feb 02, 2017 |
|
Episode 016 - How to measure
|
Jan 25, 2017 |
|
Episode 015 - Find your "Why"
|
Jan 23, 2017 |
|
Episode 014 - Benefits of eating frequent meals
|
Jan 17, 2017 |
|
Episode 013 - Blood Glucose, what is it?
|
Jan 12, 2017 |
|
Episode 012 - Western Diet
|
Jan 11, 2017 |
|
Episode 011 - Cellular Nutrition
|
Jan 06, 2017 |
|
Episode 010 - Body Composition test
|
Jan 04, 2017 |
|
Episode 009 - Proper Hydration
|
Dec 30, 2016 |
|
Episode 008 - Micronutrients
|
Dec 27, 2016 |
|
Christmas Special - 2016
|
Dec 25, 2016 |
|
Episode 007 - What ratios should you be eating?
|
Dec 22, 2016 |
|
Episode 006 - Macronutrients, what are they?
|
Dec 21, 2016 |
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Episode 005 Daily Caloric Journaling
|
Dec 15, 2016 |
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Episode 004 There is no difference between calories
|
Dec 12, 2016 |
|
Episode 003 - More like a target than a limbo bar
|
Dec 08, 2016 |
|
Episode 002 - Basics of Losing Body Fat
|
Dec 05, 2016 |
|
Episode 001 - The Beginning
|
Dec 01, 2016 |