Nutrition Facts with Dr. Greger
By Michael Greger, M.D. FACLM
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Description
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
| Episode | Date |
|---|---|
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Nutrition Facts Grab Bag 9
18:30
Today’s stories bring you the facts on the use of ginger for obesity, whether or not sweating helps us get rid of lead and mercury in our bodies, and a study comparing the merits of Kosher and organic chicken.
|
Mar 14, 2019 |
|
Boosting Immune Function
13:25
Don’t like getting sick? Here are some ways to avoid it through our diets
|
Mar 07, 2019 |
|
Vegetarian Athletes
16:02
From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.
|
Feb 28, 2019 |
|
Daily Dozen Checklist
17:06
Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.
|
Feb 21, 2019 |
|
Stomach Troubles
11:17
Today we explore some alternative ways to deal with indigestion.
|
Feb 14, 2019 |
|
The Latest on Children’s Health
14:09
A surprising percentage of our children experience health problems due to poor diet.
|
Feb 07, 2019 |
|
Say Cheese?
13:27
Today we look at what some recent studies tell us about the nutritional impact of cheese.
|
Jan 31, 2019 |
|
Smart Brain Health
16:01
Are you smart enough to keep your brain healthy? Here are some helpful tips.
|
Jan 24, 2019 |
|
Macrobiotic Diet Pros and Cons
12:05
It’s the original counterculture diet. But is the macrobiotic diet healthy?
|
Jan 17, 2019 |
|
Nutrition Facts Grab Bag 8
15:00
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
|
Jan 10, 2019 |
|
Fabulous Fiber
14:47
Why is fiber so important, and are you getting enough?
|
Jan 03, 2019 |
|
Preventing Colon Cancer
14:46
New research on a leading cause of death in the United States.
|
Dec 27, 2018 |
|
21st Century Gout
16:04
You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.
|
Dec 20, 2018 |
|
Splendiferous Cruciferous
16:50
New research on one of my favorite family of super foods.
|
Dec 13, 2018 |
|
Treating Psoriasis
15:40
Diet may be more important than you think in treating this autoimmune disorder.
|
Dec 06, 2018 |
|
New Research on the Optimal Diet
15:47
We constantly see new diets being touted. What does the research tell us about which is best?
|
Nov 29, 2018 |
|
The Back Story on Cannabis
14:00
What are the long-term health consequences of smoking cannabis?
|
Nov 22, 2018 |
|
More on Melatonin
18:25
Today we figure out a safe way to get the sleep inducing properties of Melatonin.
|
Nov 15, 2018 |
|
Spilling the Beans
16:21
Just can’t get enough beans. Here’s why.
|
Nov 08, 2018 |
|
Just the Flax
12:04
Listen to what this little seed can do.
|
Nov 01, 2018 |
|
My Slim and Healthy Greek Diet
14:26
It’s time to be transported to the Greek Isles. What does the science say about the Mediterranean-type diet?
|
Oct 25, 2018 |
|
Nutrition Facts Grab Bag 7
18:02
Today we unlock the power of chia seeds, detox mercury, and study dietary approaches to female sexual dysfunction.
|
Oct 18, 2018 |
|
The Sodium Debate
18:13
How much is too much?
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Oct 11, 2018 |
|
Lifestyle Medicine
13:25
Lifestyle medicine prescribes healthy habits to prevent and reverse some chronic diseases. Why don’t more doctors study and practice lifestyle medicine?
|
Oct 04, 2018 |
|
Knowledge Is Power
10:36
Today we explore the vast nutritional research resources available to us online.
|
Sep 27, 2018 |
|
More on Vitamin Supplements
16:07
Most of the vitamins we need come from plants. So, should we supplement? Here’s what the science says about a few key vitamins.
|
Sep 20, 2018 |
|
Tea Tree Oil
14:23
The pros and cons of tea tree oil.
|
Sep 13, 2018 |
|
Cooked Meat Carcinogens
16:48
Preparation techniques to reduce the risk.
|
Sep 06, 2018 |
|
The Power of Tea
18:26
This natural beverage is a staple around the world. And it can even reverse the progression of some diseases.
|
Aug 30, 2018 |
|
Nutrition Facts Grab Bag 6
15:51
Back by popular demand, it’s the Nutrition Facts grab bag with the latest research on aloe, kale vs. cabbage and the power of apple peels.
|
Aug 23, 2018 |