Nutrition Facts with Dr. Greger

By Michael Greger, M.D. FACLM

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Category: Nutrition

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Subscribers: 1742
Reviews: 6
Episodes: 300


 May 2, 2022

AlieMarie
 May 28, 2021


 Jul 2, 2020


 Jan 30, 2020


 Oct 21, 2019

Description

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episode Date
Is Longevity Genetic?
Jun 13, 2024
Living Longer Through Diet and Calorie Restriction
Jun 06, 2024
Can Human Growth Hormones Make Us Younger?
May 30, 2024
Preventing and Treating Osteoporosis
May 23, 2024
Wrinkle Reducers
May 16, 2024
Can Blood Transfusions Slow Aging?
May 09, 2024
That Glymphatic Flow
May 02, 2024
Q&A with Dr. Greger 12
Apr 25, 2024
How to Die a Good Death
Apr 18, 2024
A New Way to Count Calories
Apr 11, 2024
Hot Flashes
Apr 04, 2024
What’s on That Label?
Mar 28, 2024
How Not to Age (Part 2)
Mar 21, 2024
How Not to Age (Part 1)
Mar 14, 2024
Bananas in Smoothies?
Mar 07, 2024
Do Anti-Aging Creams Work? Part 2
Feb 29, 2024
Do Anti-Aging Creams Work? Part 1
Feb 22, 2024
How to Prevent Hearing Loss
Feb 15, 2024
Healthy Lungs
Feb 08, 2024
Migraine Relief
Feb 01, 2024
Q&A with Dr. Greger 11
Jan 25, 2024
Mushroom Power
Jan 18, 2024
The Best Diet for COVID and Long COVID
Jan 11, 2024
Is Yoga Good for You? Part 2
Jan 04, 2024
Is Yoga Good for You? Part 1
Dec 28, 2023
Hormones and Menopause
Dec 21, 2023
Getting Creative with Creatine
Dec 14, 2023
Protecting Our Vision
Dec 07, 2023
Angiogenesis and Why It Matters
Nov 30, 2023
Why Eat Plants?
Nov 23, 2023
Vegetarian Athletes
Nov 16, 2023
The Best Time to Exercise for Weight Loss
Nov 09, 2023
Is Spicy Food Good for You?
Nov 02, 2023
Keep Your Kidneys Healthy
Oct 26, 2023
Are Plant-Based Meat Substitutes Healthy?
Oct 19, 2023
How to Prevent Cellular Aging
Oct 12, 2023
Make Mosquitos Like You Less
Oct 05, 2023
Chronic Pain Relief
Sep 28, 2023
A Plant-Based Pregnancy
Sep 21, 2023
Q&A with Dr. Greger 10
Sep 14, 2023
Sweetener Side Effects
Sep 07, 2023
Exercise and Weight Loss
Aug 31, 2023
Reverse Stage 3 Cancer with Fasting?
Aug 24, 2023
Fecal Transplants (and, yes, that’s a thing)
Aug 17, 2023
The Best Mosquito Repellent
Aug 10, 2023
Research Roundup 2
Aug 03, 2023
The Flower Power of Hibiscus Tea
Jul 27, 2023
The Oatmeal Cure
Jul 20, 2023
Women’s Health
Jul 13, 2023
Chronic Pain Relief
Jul 06, 2023
Get the Lead Out
Jun 29, 2023
Treating Parkinson’s with Diet
Jun 22, 2023
Get Some Sleep
Jun 15, 2023
Research Roundup
Jun 08, 2023
Dr. Greger in The Kitchen
Jun 01, 2023
Tongue Scraping (Part II)
May 25, 2023
Tongue Scraping (Part I)
May 18, 2023
A Healthy Brain Is a Happy Brain
May 11, 2023
The Best Diet for Athletic Performance
May 04, 2023
NutritionFacts Grab Bag 27
Apr 27, 2023
The Right Idea, the Wrong Message
Apr 20, 2023
The Robin Hood of Science
Apr 13, 2023
Is This the End of the Cholesterol Controversy?
Apr 06, 2023
Q&A with Dr. Greger 9
Mar 30, 2023
Coffee: Sip or Skip?
Mar 23, 2023
B12 and Vitamin D Supplements
Mar 16, 2023
Cholesterol and Diabetes Q&A
Mar 09, 2023
Do You Need to Be Gluten-Free?
Mar 02, 2023
Health Equity and Longevity
Feb 23, 2023
NutritionFacts Grab Bag 26
Feb 16, 2023
Healthy Bones
Feb 09, 2023
Q&A with Dr. Greger 8
Feb 02, 2023
Fasting and Cancer (Part II)
Jan 26, 2023
Fasting and Cancer (Part I)
Jan 19, 2023
Bad Breath
Jan 12, 2023
Getting Healthy at Work
Jan 05, 2023
Help for Your Skin
Dec 29, 2022
All You Need to Know About Allulose
Dec 22, 2022
Industry Bias: Misleading Us About Meat (Part II)
Dec 15, 2022
Industry Bias: Misleading Us About Meat (Part I)
Dec 08, 2022
Industry Bias: How Big Sugar Manipulates the Science
Dec 01, 2022
Nutrition Facts Grab Bag 25
Nov 24, 2022
It’s Fenugreek to Me
Nov 17, 2022
How Effective Is Chemotherapy?
Nov 10, 2022
Go Easy on the Cheese
Nov 03, 2022
Treating Parkinson’s with Diet
Oct 27, 2022
What Is H. Pylori?
Oct 20, 2022
Nutrition Facts Grab Bag 24
Oct 13, 2022
Weight Bias in Health Care
Oct 06, 2022
Natural Dietary Remedies
Sep 29, 2022
Optimal Evacuation
Sep 22, 2022
Plant vs. Animal Proteins
Sep 15, 2022
Alzheimer’s Disease and How Not to Get It
Sep 08, 2022
Saturated Fat and Fast Food
Sep 01, 2022
Salt vs. Potassium
Aug 25, 2022
The Sketchy Supplement Industry
Aug 18, 2022
Preventing Hair Loss
Aug 11, 2022
You Look Marvelous Just the Way you Are
Aug 04, 2022
The Link between Bovine Leukemia and Breast Cancer
Jul 28, 2022
Nutrition Facts Grab Bag 23
Jul 21, 2022
You Say Potato – Part II
Jul 14, 2022
You Say Potato – Part I
Jul 07, 2022
Vitamin C Power
Jun 30, 2022
Taking Personal Responsibility for Our Health
Jun 23, 2022
Just Say No to Meth (ionine)
Jun 16, 2022
Adding Years to Our Life
Jun 09, 2022
Processed Meat and Cancer
Jun 02, 2022
Rate Your Diet
May 26, 2022
Personalizing Your Nutrition
May 19, 2022
Q&A with Dr. Greger 7
May 12, 2022
Excuse Me, Your Gut Is Leaking
May 05, 2022
Extreme Weight Loss
Apr 28, 2022
Cancer and How Not to Get It
Apr 21, 2022
More on Fasting
Apr 14, 2022
Erectile Function and Dysfunction
Apr 07, 2022
Controlling Arthritis
Mar 31, 2022
The Incredible Edible Onion
Mar 24, 2022
Bariatric Surgery vs. Diet
Mar 17, 2022
Is Bariatric Surgery Safe?
Mar 10, 2022
3MCPD and Me
Mar 03, 2022
A Gut Feeling
Feb 24, 2022
Nutty About Nuts
Feb 17, 2022
Nutrition Facts Grab Bag 22
Feb 10, 2022
Magic Medicinal Mushrooms
Feb 03, 2022
Q&A with Dr. Greger 6
Jan 27, 2022
Toxic Mold and You
Jan 20, 2022
There’s a Fungus Among Us
Jan 13, 2022
Q&A with Dr. Greger 5
Jan 06, 2022
Dr. Greger on the “How to Be Good” podcast
Dec 30, 2021
Oats: Not Just for Horses
Dec 23, 2021
Without Consent
Dec 16, 2021
Nutrition Facts Grab Bag 21
Dec 09, 2021
SIBO: Do You Have It? Do You Want It?
Dec 02, 2021
A Doctor a Day Keeps the Apples Away
Nov 25, 2021
Statins Part II
Nov 18, 2021
Statins Part I
Nov 11, 2021
Fun with Fermented Foods
Nov 04, 2021
Doing the Moringa
Oct 28, 2021
The Best Diet for Thyroid Function Part 2
Oct 21, 2021
The Best Diet for Thyroid Function Part 1
Oct 14, 2021
Nutrition Facts Grab Bag 20
Oct 07, 2021
Lowering Metastasis Risk
Sep 30, 2021
Q&A with Dr. Greger 4
Sep 23, 2021
Fighting Depression
Sep 16, 2021
Keeping It Clean and Healthy
Sep 09, 2021
An Aspirin a Day?
Sep 02, 2021
Citrus Power
Aug 26, 2021
One Bad Apple
Aug 19, 2021
You Say Nitrates, I Say Nitrites
Aug 12, 2021
Nutrition Facts Grab Bag 19
Aug 05, 2021
Controlling Diabetes
Jul 29, 2021
Fatty Liver Disease and How Not to Get It
Jul 22, 2021
What’s the Skinny on Kombucha?
Jul 15, 2021
Let’s Call It…IBD
Jul 08, 2021
Do Stents Work? Part 3
Jul 01, 2021
Do Stents Work? Part 2
Jun 24, 2021
Do Stents Work? Part 1
Jun 17, 2021
Grains with the Best Gains
Jun 10, 2021
The Health Benefits of Sorghum
Jun 03, 2021
Nutrition Facts Grab Bag 18
May 27, 2021
Q&A with Dr. Greger 3
May 20, 2021
Marvelous Health Effects of Ginger
May 13, 2021
Obesity Series: Part 2
May 06, 2021
Obesity Series: Part 1
Apr 29, 2021
Green Tea Power
Apr 22, 2021
Plant-Based Meats: Part 2
Apr 15, 2021
Plant-Based Meats: Part 1
Apr 08, 2021
DHA and Pregnancy
Apr 01, 2021
The Sour Power of Vinegar
Mar 25, 2021
Q&A with Dr. Greger 2
Mar 18, 2021
Nutrition Facts Grab Bag 17
Mar 11, 2021
All About Vitamin B12: Part 2
Mar 04, 2021
All About Vitamin B12: Part 1
Feb 25, 2021
More on Marijuana
Feb 18, 2021
What to Do About Acne?
Feb 11, 2021
The Best Diet for Optimal Athletic Performance
Feb 04, 2021
The Carbon Footprint of What We Eat
Jan 28, 2021
Our Fasting Fascination
Jan 21, 2021
Today’s Superfood: Cabbage
Jan 14, 2021
Nutrition Facts Grab Bag 16
Jan 07, 2021
Q&A with Dr. Greger
Dec 31, 2020
Boosting Our Metabolism
Dec 24, 2020
Strokes and Diet: Part 4
Dec 17, 2020
Strokes and Diet: Part 3
Dec 10, 2020
Strokes and Diet: Part 2
Dec 03, 2020
Strokes and Diet: Part 1
Nov 26, 2020
The Best Anti-Inflammatory Diet
Nov 19, 2020
COVID-19 Series: Can We Prevent the Next Pandemic?
Nov 12, 2020
COVID-19 Series: What Does the Future Hold?
Nov 05, 2020
COVID-19 Series: Do Face Masks Work?
Oct 29, 2020
COVID-19 Series: Hand Sanitizing
Oct 22, 2020
COVID-19 Series: How to Avoid COVID-19?
Oct 15, 2020
COVID-19 Series: Immune-Boosting Foods and Zinc
Oct 08, 2020
COVID-19 Series: What Does the Clinical Course of COVID-19 Look Like?
Oct 01, 2020
COVID-19 Series: Why Can’t We Stop COVID-19?
Sep 24, 2020
COVID-19 Series: The Emergence of SARS-CoV-2
Sep 17, 2020
COVID-19 Series: The Origin Story of the Coronavirus
Sep 10, 2020
Reviewing the Reviews
Sep 03, 2020
Nutrition Facts Grab Bag 15
Aug 27, 2020
Let’s Talk About Blood Pressure
Aug 20, 2020
The Obesity Epidemic – Part 3
Aug 13, 2020
The Obesity Epidemic – Part 2
Aug 06, 2020
The Obesity Epidemic – Part 1
Jul 30, 2020
That Fascinating Circadian Rhythm
Jul 23, 2020
Atherosclerosis and How Not to Get It
Jul 16, 2020
Pandemics: History and Prevention – Part 2
Jul 09, 2020
Pandemics: History and Prevention – Part 1
Jul 02, 2020
Q&A with Dr. Greger
Jun 25, 2020
The Latest on Women’s Health
Jun 18, 2020
Alcohol and Your Health
Jun 11, 2020
2020 Dietary Guidelines and You
Jun 04, 2020
One on One with Klaus Mitchell
May 28, 2020
Vitamin Supplements – Do We Need Multivitamins?
May 21, 2020
Today’s Superfood: Garlic
May 14, 2020
The Incredible Edible Apple
May 07, 2020
Evidence-Based Weight Loss
Apr 30, 2020
Nutrition Facts Grab Bag 14
Apr 23, 2020
Exactly When Should We Eat?
Apr 16, 2020
Intermittent Fasting Part 4
Apr 09, 2020
Intermittent Fasting Part 3
Apr 02, 2020
Intermittent Fasting Part 2
Mar 26, 2020
Intermittent Fasting Part 1
Mar 19, 2020
Do Vegetarians Get Enough Protein?
Mar 12, 2020
What’s Up with Energy Drinks
Mar 05, 2020
Non-Dairy Milk Extravaganza
Feb 27, 2020
Sea Vegetables
Feb 20, 2020
Hormonal Dysfunction
Feb 13, 2020
Sugar and Your Health
Feb 06, 2020
One on One Interview with Ferdinand Beck
Jan 30, 2020
Nutrition Facts Grab Bag 13
Jan 23, 2020
Vitamin Supplements: Do We Need Extra Vitamin C?
Jan 16, 2020
Chew Your Way to Good Health
Jan 09, 2020
Today’s Super Food: The Acai Berry
Jan 02, 2020
The Food Industry and You
Dec 26, 2019
Weight Loss – In a Pill?
Dec 19, 2019
Keto Diet Series – Part 2
Dec 12, 2019
Keto Diet Series – Part 1
Dec 05, 2019
How to Prevent Alzheimer’s with Diet
Nov 28, 2019
Help for High Blood Pressure
Nov 21, 2019
Loving your Liver
Nov 14, 2019
Foodborne Brain Parasites and You
Nov 07, 2019
Vitamin Supplements
Oct 31, 2019
This Week’s Power Food: Flax Seeds
Oct 24, 2019
Raising Healthy Children
Oct 17, 2019
The Latest on Men’s Health
Oct 10, 2019
The Latest on Women’s Health
Oct 03, 2019
Too Much of a Green Thing?
Sep 26, 2019
Nutrition Facts Grab Bag 12
Sep 19, 2019
The Healthiest Way to Cook
Sep 12, 2019
Just Say No to Reflux
Sep 05, 2019
One on One with Tino of Bananiac
Aug 29, 2019
Preventing Osteoarthritis
Aug 22, 2019
Antioxidant Crusaders
Aug 15, 2019
Rethinking Saturated Fats?
Aug 08, 2019
Nutrition Facts Grab Bag 11
Aug 01, 2019
Today’s Power Food: Blueberries
Jul 25, 2019
A Longer Life
Jul 18, 2019
Manipulating the Science
Jul 11, 2019
Love Those Avocados
Jul 04, 2019
Wary of Dairy
Jun 27, 2019
Do You Have Orthorexia?
Jun 20, 2019
Microplastics and You
Jun 13, 2019
Nutrition Chat with Gianna Simone
Jun 06, 2019
Nutrition Facts Grab Bag 10
May 30, 2019
Today’s Power Food: Walnuts
May 23, 2019
Baby Blues
May 16, 2019
A Healthy Thyroid
May 09, 2019
Teeth and Smiles
May 02, 2019
A World without Back Pain
Apr 25, 2019
Getting Arthritis Under Control
Apr 18, 2019
New Studies on Breast Cancer
Apr 11, 2019
Happier and Healthier
Apr 04, 2019
DNA Protection and Diet
Mar 28, 2019
Aromatherapy!
Mar 21, 2019
Nutrition Facts Grab Bag 9
Mar 14, 2019
Boosting Immune Function
Mar 07, 2019
Vegetarian Athletes
Feb 28, 2019
Daily Dozen Checklist
Feb 21, 2019
Stomach Troubles
Feb 14, 2019
The Latest on Children’s Health
Feb 07, 2019
Say Cheese?
Jan 31, 2019
Smart Brain Health
Jan 24, 2019
Macrobiotic Diet Pros and Cons
Jan 17, 2019
Nutrition Facts Grab Bag 8
Jan 10, 2019
Fabulous Fiber
Jan 03, 2019
Preventing Colon Cancer
Dec 27, 2018
21st Century Gout
Dec 20, 2018
Splendiferous Cruciferous
Dec 13, 2018
Treating Psoriasis
Dec 06, 2018
New Research on the Optimal Diet
Nov 29, 2018
The Back Story on Cannabis
Nov 22, 2018
More on Melatonin
Nov 15, 2018
Spilling the Beans
Nov 08, 2018
Just the Flax
Nov 01, 2018
My Slim and Healthy Greek Diet
Oct 25, 2018
Nutrition Facts Grab Bag 7
Oct 18, 2018
The Sodium Debate
Oct 11, 2018
Lifestyle Medicine
Oct 04, 2018
Knowledge Is Power
Sep 27, 2018
More on Vitamin Supplements
Sep 20, 2018