Nutrition Facts with Dr. Greger
By Michael Greger, M.D. FACLM
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Category: Fitness & Nutrition
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Apr 19, 2019
Description
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
| Episode | Date |
|---|---|
|
Manipulating the Science
14:37
What happens when industry and facts collide.
|
Jul 11, 2019 |
|
Love Those Avocados
9:20
They’re green, they’re mushy and they’re loaded with goodness.
|
Jul 04, 2019 |
|
Wary of Dairy
16:55
The traditional appeal of dairy gets a closer look.
|
Jun 27, 2019 |
|
Do You Have Orthorexia?
16:18
What is orthorexia? If you follow a healthy diet, you could be described as an orthorexic.
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Jun 20, 2019 |
|
Microplastics and You
15:18
Microplastics are everywhere. In fact, you may be eating or drinking them right now.
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Jun 13, 2019 |
|
Nutrition Chat with Gianna Simone
30:11
Today I share with you a chat I had with actress Gianna Simone on a wide variety of nutrition topics.
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Jun 06, 2019 |
|
Nutrition Facts Grab Bag 10
15:44
On the docket today: cell phone radiation, marijuana edibles, and a study that reveals who has the healthiest thoughts and habits about food.
|
May 30, 2019 |
|
Today’s Power Food: Walnuts
8:45
Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefits
|
May 23, 2019 |
|
Baby Blues
13:40
Infertility is a common condition. Today we look at dietary issues that may impact it.
|
May 16, 2019 |
|
A Healthy Thyroid
15:51
It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy?
|
May 09, 2019 |
|
Teeth and Smiles
12:39
Today we find out how plant-based diets may help prevent oral disease, such as gum disease.
|
May 02, 2019 |
|
A World without Back Pain
13:41
Got an achy back? Time to take a closer look at your diet.
|
Apr 25, 2019 |
|
Getting Arthritis Under Control
16:58
Today we look at the best way to treat arthritis – and manage the inflammation that causes it.
|
Apr 18, 2019 |
|
New Studies on Breast Cancer
21:01
Which foods help mitigate the risk of breast cancer? Let’s find out what the science says.
|
Apr 11, 2019 |
|
Happier and Healthier
17:59
Today we look at research that shows the effects of certain foods and nutrients on mental illness.
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Apr 04, 2019 |
|
DNA Protection and Diet
11:18
There are ways to limit the DNA damage that occurs in our bodies everyday. Here’s how.
|
Mar 28, 2019 |
|
Aromatherapy!
14:06
Today we discover the therapeutic effect of wonderful smelling herbs, flowers, and fruit.
|
Mar 21, 2019 |
|
Nutrition Facts Grab Bag 9
18:30
Today’s stories bring you the facts on the use of ginger for obesity, whether or not sweating helps us get rid of lead and mercury in our bodies, and a study comparing the merits of Kosher and organic chicken.
|
Mar 14, 2019 |
|
Boosting Immune Function
13:25
Don’t like getting sick? Here are some ways to avoid it through our diets
|
Mar 07, 2019 |
|
Vegetarian Athletes
16:02
From Roman Gladiators to vegetarians and meat eaters – today we discover how diet can affect our strength and endurance.
|
Feb 28, 2019 |
|
Daily Dozen Checklist
17:06
Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.
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Feb 21, 2019 |
|
Stomach Troubles
11:17
Today we explore some alternative ways to deal with indigestion.
|
Feb 14, 2019 |
|
The Latest on Children’s Health
14:09
A surprising percentage of our children experience health problems due to poor diet.
|
Feb 07, 2019 |
|
Say Cheese?
13:27
Today we look at what some recent studies tell us about the nutritional impact of cheese.
|
Jan 31, 2019 |
|
Smart Brain Health
16:01
Are you smart enough to keep your brain healthy? Here are some helpful tips.
|
Jan 24, 2019 |
|
Macrobiotic Diet Pros and Cons
12:05
It’s the original counterculture diet. But is the macrobiotic diet healthy?
|
Jan 17, 2019 |
|
Nutrition Facts Grab Bag 8
15:00
Our grab bag of facts today includes adding milk to your coffee, the best food for late pregnancy, and the benefits of blueberries.
|
Jan 10, 2019 |
|
Fabulous Fiber
14:47
Why is fiber so important, and are you getting enough?
|
Jan 03, 2019 |
|
Preventing Colon Cancer
14:46
New research on a leading cause of death in the United States.
|
Dec 27, 2018 |
|
21st Century Gout
16:04
You don’t have to be Henry the VIII to get gout. Find out how to prevent and treat gout with food.
|
Dec 20, 2018 |