Nutrition Facts with Dr. Greger
By Michael Greger, M.D. FACLM
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Category: Fitness & Nutrition
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Apr 19, 2019
Description
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
| Episode | Date |
|---|---|
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Raising Healthy Children
16:03
Today we explore the best foods to counteract autism, childhood infections and cognitive defects.
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Oct 17, 2019 |
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The Latest on Men’s Health
10:54
Today we zero in on the best diet for a problematic prostate.
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Oct 10, 2019 |
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The Latest on Women’s Health
12:46
Today we look at cannabis for breastfeeding and pregnant women and the use of fennel and ginger for painful periods.
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Oct 03, 2019 |
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Too Much of a Green Thing?
11:49
Turns out there may be a down side to large amounts of a few green, leafy vegetables.
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Sep 26, 2019 |
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Nutrition Facts Grab Bag 12
16:23
Today we look at the effectiveness of duct tape for wart removal, we create a solution for washing fruits and vegetables, and examine the remarkable impact of the structure of food.
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Sep 19, 2019 |
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The Healthiest Way to Cook
15:47
Today we find out what happens when we boil, steam and fry our food.
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Sep 12, 2019 |
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Just Say No to Reflux
18:39
When your food tries to escape back up your esophagus – it’s time to take action.
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Sep 05, 2019 |
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One on One with Tino of Bananiac
20:56
Today Dr. Greger is interviewed by the nutritionist Tino of the Bananiac podcast.
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Aug 29, 2019 |
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Preventing Osteoarthritis
15:33
That feeling in your bones? Today we examine which foods can help with joint health.
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Aug 22, 2019 |
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Antioxidant Crusaders
14:21
Hat’s off to the compounds that help defend our cells from damage.
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Aug 15, 2019 |
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Rethinking Saturated Fats?
22:00
Don’t reach for that stick of butter anytime soon.
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Aug 08, 2019 |
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Nutrition Facts Grab Bag 11
18:12
Today we explore cooking to live longer, the health benefits of coffee, and pesticides in Marijuana.
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Aug 01, 2019 |
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Today’s Power Food: Blueberries
13:24
The star of our show today is a multi-talented fruit.
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Jul 25, 2019 |
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A Longer Life
15:01
Today we look at the best way to live healthier into old age.
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Jul 18, 2019 |
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Manipulating the Science
14:37
What happens when industry and facts collide.
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Jul 11, 2019 |
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Love Those Avocados
9:20
They’re green, they’re mushy and they’re loaded with goodness.
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Jul 04, 2019 |
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Wary of Dairy
16:55
The traditional appeal of dairy gets a closer look.
|
Jun 27, 2019 |
|
Do You Have Orthorexia?
16:18
What is orthorexia? If you follow a healthy diet, you could be described as an orthorexic.
|
Jun 20, 2019 |
|
Microplastics and You
15:18
Microplastics are everywhere. In fact, you may be eating or drinking them right now.
|
Jun 13, 2019 |
|
Nutrition Chat with Gianna Simone
30:11
Today I share with you a chat I had with actress Gianna Simone on a wide variety of nutrition topics.
|
Jun 06, 2019 |
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Nutrition Facts Grab Bag 10
15:44
On the docket today: cell phone radiation, marijuana edibles, and a study that reveals who has the healthiest thoughts and habits about food.
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May 30, 2019 |
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Today’s Power Food: Walnuts
8:45
Today we begin the first in an occasional series – highlighting one healthy food with demonstrable health benefits
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May 23, 2019 |
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Baby Blues
13:40
Infertility is a common condition. Today we look at dietary issues that may impact it.
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May 16, 2019 |
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A Healthy Thyroid
15:51
It controls your metabolism, produces hormones, regulates your body temperature. So what can we do to keep it healthy?
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May 09, 2019 |
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Teeth and Smiles
12:39
Today we find out how plant-based diets may help prevent oral disease, such as gum disease.
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May 02, 2019 |
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A World without Back Pain
13:41
Got an achy back? Time to take a closer look at your diet.
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Apr 25, 2019 |
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Getting Arthritis Under Control
16:58
Today we look at the best way to treat arthritis – and manage the inflammation that causes it.
|
Apr 18, 2019 |
|
New Studies on Breast Cancer
21:01
Which foods help mitigate the risk of breast cancer? Let’s find out what the science says.
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Apr 11, 2019 |
|
Happier and Healthier
17:59
Today we look at research that shows the effects of certain foods and nutrients on mental illness.
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Apr 04, 2019 |
|
DNA Protection and Diet
11:18
There are ways to limit the DNA damage that occurs in our bodies everyday. Here’s how.
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Mar 28, 2019 |