Brain over Binge Podcast

By Kathryn Hansen

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Category: Self-Help

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Description

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

Episode Date
Ep. 72: Are You Truly Binge Eating?
11:35
Nov 15, 2020
Ep. 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson)
36:01
Nov 06, 2020
Ep. 70: Fasting Behaviors and Disordered Eating (Interview with Elisa Oras)
35:45
Oct 30, 2020
Ep 69: Intuitive, Realistic, and Sustainable Eating (Interview with Paige Smathers, RDN, CD)
38:36
Sep 25, 2020
Ep 68: Understand & Overcome Intrusive Food & Weight Thoughts
39:30
Aug 28, 2020
Ep 67: Don’t Diet or Focus on Weight Loss After Quarantine
10:40
Jun 27, 2020
Episode 66: Letting Go of the Binge and Purge Cycle to Focus on What’s Important
10:13
Jun 09, 2020
Episode 65: Fear: Managing Anxious Feelings During a Crisis, in Everyday Life, and in Bulimia Recovery (Interview with Richard Kerr)
47:58
May 15, 2020
Episode 64: Stop Yo-Yo Dieting and Take Control of Overeating
42:15
Apr 17, 2020
Episode 63: Binge Eating Recovery During a Crisis
45:56
Apr 05, 2020
Episode 62: Fear of Hunger in Binge Eating Recovery
12:06
Feb 21, 2020
Episode 61: Don’t Break Your Resolutions With Binges
13:13
Jan 03, 2020
Ep 60 Daily Motivation to Stay Binge-Free During the Holidays
12:11
Dec 16, 2019
Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
10:05
Nov 13, 2019
Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
11:40
Sep 04, 2019
Episode 57: Rethinking Day 1 of Binge Eating Recovery (Part I)
13:53
Aug 29, 2019
Episode 56: Focusing on Childhood Issues in Therapy for Binge Eating
18:22
Jul 23, 2019
Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!)
11:55
Jun 10, 2019
Episode 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr
35:57
Apr 30, 2019
Episode 53: What Can Hold You Back in Binge Eating Recovery, Part 2: Weight Obsession (Interview with Katherine Thomson, Ph.D.)
28:08
Feb 14, 2019
Episode 52: What Can Hold You Back in Binge Eating Recovery, Part 1: Food Addiction (Interview with Katherine Thomson, Ph.D.)
29:12
Feb 12, 2019
Episode 51: Should I Have Former Binge Foods in My House? (and 2019 Podcast Plans)
14:46
Dec 11, 2018
Episode 50: Audio Coaching to Overcome Binge Eating, Emotional Eating, and Night Eating (Interview with Alen Standish)
44:21
Dec 10, 2018
Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
13:25
Nov 13, 2018
Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
12:28
Oct 09, 2018
Episode 47: Q&A: What If I’m Overeating After I Stop Binge Eating?
17:47
Sep 11, 2018
Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
11:07
Aug 14, 2018
Episode 45: Trauma, Depression, and Binge Eating Recovery (Interview with Maria Marklove)
34:18
Jul 17, 2018
Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
18:31
Jul 10, 2018
Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
12:38
Jun 12, 2018
Episode 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
37:55
May 29, 2018
Episode 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
18:49
May 08, 2018
Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson
31:10
Apr 19, 2018
Episode 39: Q&A: Emotional Attachment to Binge Eating
7:54
Apr 10, 2018
Episode 38: Q&A: Binge Eating as a Form of Self-Punishment
11:28
Mar 13, 2018
Episode 37: Learning to Eat Normally: Interview with Jenn Hand
30:28
Feb 22, 2018
Episode 36: Q&A: Physical Consequences of Binge Eating
22:22
Feb 13, 2018
Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
43:12
Jan 24, 2018
Episode 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
10:03
Jan 09, 2018
Episode 33: Challenging Your Motivations to Diet
15:25
Dec 19, 2017
Episode 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
16:05
Dec 05, 2017
Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
35:18
Nov 21, 2017
Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31)
3:07
Nov 21, 2017
Episode 30: No Resolutions to Diet
12:27
Nov 07, 2017
Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
27:02
Oct 24, 2017
Episode 28: Reframing Your Motivation for Recovery
12:42
Oct 10, 2017
Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
24:07
Sep 26, 2017
Ep 26: Night Eating & Binge Eating at Night
16:44
Sep 12, 2017
Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
26:33
Aug 29, 2017
Episode 24: Improving Your Ability to Dismiss Binge Urges
14:01
Aug 15, 2017
Episode 23: Dismiss Thoughts of “Compensating” for a Binge
12:08
Aug 01, 2017
Episode 22: Mindful Eating Tip: Eating on a Plate
15:37
Jul 18, 2017
Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
14:16
Jul 04, 2017
Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
13:24
Jun 20, 2017
Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
13:25
Jun 06, 2017
Episode 18: Don’t Let Food and Weight Talk Get You off Track
16:22
May 23, 2017
Episode 17: What if You Binge During Recovery?
18:00
May 09, 2017
Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
14:49
Apr 25, 2017
Episode 15: Readiness for Recovery from Binge Eating
13:11
Apr 11, 2017
Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
12:12
Mar 28, 2017
Episode 13: How to Stop Binge Eating Under Stress
15:37
Mar 14, 2017
Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy
13:50
Feb 28, 2017
Episode 11: Common Questions about Binge Eating Recovery
19:49
Feb 21, 2017
Episode 10: When Will You Stop Binge Eating for Good?
15:03
Feb 14, 2017
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating
19:51
Feb 07, 2017
Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited)
17:34
Jan 31, 2017
Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
16:27
Jan 24, 2017
Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
17:00
Jan 17, 2017
Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
18:33
Jan 10, 2017
Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
15:38
Jan 03, 2017
Episode 3: The Lower and Higher Brain at Work in Binge Eating
18:42
Dec 27, 2016
Episode 2: The Cause of Binge Eating: Urges to Binge
20:33
Dec 20, 2016
Ep 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
25:16
Dec 13, 2016