Performance Nutrition
By Conor O'Neill
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Category: Nutrition
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Subscribers: 36
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Episodes: 109
Description
For athletes who want to dial in their body composition, optimise their health and recovery, and master their fuelling for performance.
Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
| Episode | Date |
|---|---|
|
Injury Nutrition for Athletes
|
May 20, 2026 |
|
My interview on “ The Uplift" Podcast with Luke Pollock
|
May 13, 2026 |
|
The Athlete Performance & Physique Blueprint
|
May 06, 2026 |
|
My Interview on Gaz Gaelic Guide's Inside Line Podcast
|
Apr 15, 2026 |
|
Intra-Performance Nutrition for Athletes
|
Apr 08, 2026 |
|
The Optimal Athlete Pre-Performance Meal
|
Apr 01, 2026 |
|
The Athlete Carb-Loading Guide
|
Mar 25, 2026 |
|
Optimising Hydration for Athletes
|
Mar 18, 2026 |
|
Finding Meaning in the Pursuit of Excellence
|
Mar 04, 2026 |
|
The Athlete’s Supplement Guide
|
Feb 25, 2026 |
|
Optimising Your Recovery Nutrition as an Athlete
|
Feb 18, 2026 |
|
Fibre: The Athlete’s Nutritional Secret Weapon?
|
Feb 11, 2026 |
|
"Is it OK to go Over My Daily Protein Target?"
|
Jan 28, 2026 |
|
It’s Not Your Lack of Willpower
|
Jan 21, 2026 |
|
The GAA Pre-Season Nutrition Checklist
|
Jan 14, 2026 |
|
My 10 Rules of Performance Nutrition
|
Jan 07, 2026 |
|
5 Tips for Managing Nutrition Over Christmas and New Years
|
Dec 17, 2025 |
|
Q&A: Downsides to Going Over Protein Target, Calorie-Banking, and Advanced Nutrition Strategies
|
Dec 11, 2025 |
|
Q&A: Nutrition When Tapering, Injury Nutrition, And Carbs During Football Match?
|
Dec 03, 2025 |
|
Q&A: Maintaining Muscle When Running Marathons, Twice-a-Day Training, and Avoiding Colds When Training Hard
|
Nov 26, 2025 |
|
Q&A: Fibre Bloating Problems, Nutrition In-Season vs. Off-Season, and the 3pm Energy Dip
|
Nov 19, 2025 |
|
Q&A: Eating After Evening GAA Training, Motivation When Fat-Loss Stalls, and Beetroot Shots
|
Nov 12, 2025 |
|
Q&A: Avoiding Cramping , Adjusting Carbs per Session, and Gaining a Stone Before Christmas
|
Nov 06, 2025 |
|
Q&A: Struggling to Eat with Nerves Before Matches, Caffeine, and Is Maintenance Really Maintenance?
|
Oct 22, 2025 |
|
Q&A: "Is Sourdough Better?", Downsides of Meal Plans, and Gels During Dublin Marathon
|
Oct 15, 2025 |
|
Q&A: GAA Off-Season Nutrition, Do You Really Need More Protein?, and Minimising fat Gain When Bulking
|
Oct 01, 2025 |
|
Q&A: Struggling to Eat After Evening Training, Aggressive Fat-Loss, and Recovery Optimisation
|
Sep 24, 2025 |
|
Q&A: Carb-Load Struggles, Losing Fat Without Calorie Tracking, and the Best Meal Planning Recipe
|
Sep 17, 2025 |
|
Q&A: "Electrolytes - A Waste of Time?", Keeping Meal Prep Interesting, and Fasted Training
|
Sep 10, 2025 |
|
Q&A: Advice for Becoming a Nutritionist, Fuelling Early Morning Training, and Staying Lean During Marathon Training
|
Sep 03, 2025 |
|
Q&A: Why Some People Make More Progress Than Others, GAA Championship Nutrition, and Energy Gels for GAA?
|
Aug 27, 2025 |
|
Q&A: Fuelling the Marathon, The Value of Strict Nutrition, and Non-Weight Nutrition Goals
|
Aug 21, 2025 |
|
Q&A: 3 Kitchen Essentials, Supplements, and How to Eat More Vegetables
|
Aug 13, 2025 |
|
How Many Meals to Eat Per Day as an Athlete
|
Aug 06, 2025 |
|
Q&A: The ONE Pre-Performance Meal I'd Recommend, Calorie Banking, and the Most Underrated Nutrition Topic
|
Jul 30, 2025 |
|
Performance Nutrition Coaching: How it All Works
|
Jul 17, 2025 |
|
Explaining the Podcast Name Change...
|
Jul 14, 2025 |
|
Intra-Performance Nutrition for Athletes
|
Jun 04, 2025 |
|
The Optimal Pre-Match Meal
|
May 21, 2025 |
|
How to Carb-Load as an Athlete
|
May 07, 2025 |
|
Should Athletes Use Ice Baths for Recovery?
|
Apr 09, 2025 |
|
Optimising Hydration for Athletes
|
Mar 26, 2025 |
|
Run Slow to Run Fast? Zone 2 Training for Athletes
|
Mar 12, 2025 |
|
How to Use Plyometrics to Improve Athletic Power and Speed
|
Feb 27, 2025 |
|
How to Optimise Your Recovery as an Athlete
|
Feb 12, 2025 |
|
The Athlete One-Page Nutrition Plan [Free Resource Included]
|
Feb 05, 2025 |
|
5 Mindset Shifts to Make 2025 Your Best Year Yet
|
Jan 08, 2025 |
|
"Should I Train Over Christmas Week?"
|
Dec 18, 2024 |
|
How to Set up for a Productive New Year and Pre-Season
|
Dec 11, 2024 |
|
Q&A: Christmas Nutrition & Training, Recovery Hacks, and Off-Feet Conditioning
|
Dec 04, 2024 |
|
How to Set up Your Gym Session as an Athlete
|
Nov 27, 2024 |
|
5 Ways Fat Loss is Different for Athletes
|
Nov 20, 2024 |
|
5 Ways Muscle Gain is Different for Athletes
|
Nov 13, 2024 |
|
The Struggles of Winter Training (and Their Solutions)
|
Oct 30, 2024 |
|
GAA Off-Season Q&A: Gym vs. Running, Quick Fat-loss, and Olympic Lifting
|
Oct 23, 2024 |
|
4 Psychological Skills for Athletes
|
Oct 16, 2024 |
|
How to Set up Your Running/Cardio This GAA Off-Season
|
Oct 09, 2024 |
|
How to Set up Your Nutrition This GAA Off-Season
|
Oct 02, 2024 |
|
How to Set up Your Gym-Work This GAA Off-Season
|
Sep 25, 2024 |
|
Quick-fire Q&A: GAA Off-Season Muscle Gain, Olympic lifting, and Going Beyond the Calorie Deficit
|
Sep 18, 2024 |
|
3 Areas to Maximise Your GAA Off-Season [+ 3 Free Resources]
|
Sep 12, 2024 |
|
Paddy Burns is a GAA All-Ireland Champion [Guest Interview]
|
Aug 28, 2024 |
|
Conor O'Keeffe is Going to Run the Length of Ireland in Record Time [Guest Interview]
|
Aug 21, 2024 |
|
Cormac Venney Supports Students Throughout Their Educational Journey [Guest Interview]
|
Aug 15, 2024 |
|
Darragh McGurn Pursues Constant Improvement as a GAA Player and Coach [Guest Interview]
|
Aug 07, 2024 |
|
Gary O'Daly (Gaz Gaelic Guide) Went From GAA Underdog to Confident Player and Coach [Guest Interview]
|
Jul 31, 2024 |
|
Peter Wright (Petey Performance) Helps Athletes Return to Play Performing Better Than Before [Guest Interview]
|
Jul 24, 2024 |
|
Eoghan McCabe Helps GAA Athletes Get Faster [Guest Interview]
|
Jul 17, 2024 |
|
Daniel Davey (Davey Nutrition) Wants to Deepen How People Think About Nutrition & Performance [Guest Interview]
|
Jul 10, 2024 |
|
Gareth Fox Optimises Athlete Performance by Creating Safety & Trust [Guest Interview]
|
Jul 03, 2024 |
|
Conleth McAlinden Turned Lost GAA Ambitions Towards Coaching, Lifting, and BJJ [Guest Interview]
|
Jun 26, 2024 |
|
Dan Reeve was a Hybrid Athlete Before it was Cool [Guest Interview]
|
Jun 19, 2024 |
|
Liam Mogada Lost and Regained his "Athlete" Identity [Guest Interview]
|
Jun 12, 2024 |
|
The Result: Failure [3:00 Marathon Pursuit]
|
May 08, 2024 |
|
Week 18: The Work is Done [3:00 Marathon Pursuit]
|
May 01, 2024 |
|
Week 17: Mind Games [3:00 Marathon Pursuit]
|
Apr 24, 2024 |
|
Week 16: The Nutrition [3:00 Marathon Pursuit]
|
Apr 17, 2024 |
|
Week 15: The Goal of the Goal [3:00 Marathon Pursuit]
|
Apr 10, 2024 |
|
Week 14: Overreaching [3:00 Marathon Pursuit]
|
Apr 03, 2024 |
|
Week 13: The "1-Percenters" [3:00 Marathon Pursuit]
|
Mar 29, 2024 |
|
Week 12: A Progress Checkpoint [3:00 Marathon Pursuit]
|
Mar 20, 2024 |
|
Week 11: Going "There" [3:00 Marathon Pursuit]
|
Mar 13, 2024 |
|
Week 10: Play Hurt [3:00 Marathon Pursuit]
|
Mar 06, 2024 |
|
Week 9: The "WHY?" [3:00 Marathon Pursuit]
|
Feb 29, 2024 |
|
Week 8: A Progress Checkpoint [3:00 Marathon Pursuit]
|
Feb 21, 2024 |
|
Week 7: The Boredom [3:00 Marathon Pursuit]
|
Feb 14, 2024 |
|
Week 6: The Hills [3:00 Marathon Pursuit]
|
Feb 07, 2024 |
|
Week 5: Long & Slow, Short & Fast [3:00 Marathon Pursuit]
|
Jan 31, 2024 |
|
Week 4: The First Checkpoint [3:00 Marathon Pursuit]
|
Jan 24, 2024 |
|
Week 3: The Cold and the Cold [3:00 Marathon Pursuit]
|
Jan 18, 2024 |
|
Week 2: The Comfort of Blankets [3:00 Marathon Pursuit]
|
Jan 11, 2024 |
|
Week 1: The Start [3:00 Marathon Pursuit]
|
Jan 05, 2024 |
|
Supplements for Athletes Pt.2 (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Dec 08, 2023 |
|
Supplements for Athletes Pt.1 (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Dec 07, 2023 |
|
The Post-Performance Recovery Meal for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Nov 22, 2023 |
|
Intra-Performance Nutrition for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Nov 13, 2023 |
|
The Athlete Pre-Performance Meal Guide (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Oct 31, 2023 |
|
Carbohydrate-loading for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Oct 24, 2023 |
|
Training vs. Rest Day Nutrition (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Oct 19, 2023 |
|
How Many Meals to Eat Each Day as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Oct 17, 2023 |
|
Improving Sleep for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Oct 12, 2023 |
|
Hydration for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Oct 10, 2023 |
|
The Hard-Gainer's Guide to Eating More (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Oct 03, 2023 |
|
5 Hunger Hacks for Athletes (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Sep 26, 2023 |
|
5 Reasons to Eat Fruit and Veg as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Sep 19, 2023 |
|
How to Adjust Your Calorie Intake as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Sep 12, 2023 |
|
How To Track Your Food Intake as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Sep 05, 2023 |
|
How Much Protein, Fat, and Carbs to Eat as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Aug 31, 2023 |
|
How Many Calories to Eat as an Athlete (GAA, Hurling, Football, Rugby, Golf, Running, Gym, Strength Training)
|
Aug 23, 2023 |