The Black Girl Bravado
By Black Girl Bravado
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Category: Health & Fitness
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Episodes: 403
Description
A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
| Episode | Date |
|---|---|
|
Hey, Big Head
|
Sep 29, 2025 |
|
BGB Signing Out: The Journey, The Memories, The Impact
|
Oct 29, 2024 |
|
Quiet Strength: How Introverts Can Thrive in a Loud World
|
Oct 22, 2024 |
|
QTNA: Am I The A**hole?
|
Oct 15, 2024 |
|
Get Your Guy: How to Date with Power and Purpose feat. Coach Anwar White
|
Oct 08, 2024 |
|
Reimagining Luxury: How to Live a More Fulfilling Life
|
Oct 01, 2024 |
|
Green with Envy: Overcoming Jealousy in Your Relationships
|
Sep 24, 2024 |
|
From Fan to Friend: Navigating Parasocial Relationships
|
Sep 17, 2024 |
|
The Power of Intimacy and How to Build Strong Connections
|
Sep 10, 2024 |
|
Getting Real: Hella Awkward Questions You Never Saw Coming
|
Sep 04, 2024 |
|
Less is More: The Cost of Overconsumption
|
Aug 27, 2024 |
|
Punctuality Problems: The Psychology of Lateness
|
Aug 20, 2024 |
|
Beyond the Needle: A Guide to Botox and Fillers with Ginille Brown, NP
|
Aug 13, 2024 |
|
Selfish or Self-Preservation: Redefining What it Means to Prioritize Yourself
|
Aug 06, 2024 |
|
From Chosen to Chooser: How to Own Your Power
|
Jul 30, 2024 |
|
Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring
|
Jul 23, 2024 |
|
Finding Peace in the Present: The Art of Contentment
|
Jul 16, 2024 |
|
Owning Your Voice: The Art of Assertive Communication
|
Jul 09, 2024 |
|
Don’t Panic, It’s Just Your 20s
|
Jul 02, 2024 |
|
How to Reevaluate Your Goals and Become the Person You Want to Be
|
Jun 26, 2024 |
|
Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shadai
|
Jun 18, 2024 |
|
Is Friendship Too Expensive?: How to Maintain Friendships Without Breaking the Bank (Patreon Bonus)
|
Jun 11, 2024 |
|
Can You Have It All? Tradition, Modernity, and Defining Your Own Success (Rewind)
|
May 28, 2024 |
|
Redefining "Ride or Die" in Love: From Loyalty to Liberation with Shanita Hubbard (Rewind)
|
May 21, 2024 |
|
BFF Blindspot: How Well Do We REALLY Know Each Other? (Rewind)
|
May 14, 2024 |
|
Girlfriends, Goals & Growing Apart: Is Your Friendship Worth Fighting For?
|
May 07, 2024 |
|
Out of Office
|
May 01, 2024 |
|
Unlock Your Inner Compass: How Core Desired Feelings Guide Your Life (Rewind)
|
Apr 30, 2024 |
|
From "If Only" to "I Am": How to Build Unconditional Self-Worth
|
Apr 23, 2024 |
|
Desire Remix: Why You Want What They Want (and How to Stop)
|
Apr 16, 2024 |
|
Tiny Steps, Big Results: The Power of Consistency
|
Apr 09, 2024 |
|
Shoulda, Woulda, Coulda: Why We Hate Regret (and How to Deal With It)
|
Apr 02, 2024 |
|
Dopamine Detox: Hitting Reset on Your Reward System
|
Mar 26, 2024 |
|
Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to Success
|
Mar 19, 2024 |
|
The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen
|
Mar 12, 2024 |
|
The Power of Choice and How to Make Better Decisions
|
Mar 05, 2024 |
|
Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth
|
Feb 27, 2024 |
|
Bravado Bonus: Are you Okay or Are you the Oldest Daughter?
|
Feb 23, 2024 |
|
Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic Incompetence
|
Feb 20, 2024 |
|
Navigating Compatibility and Chemistry in Love
|
Feb 13, 2024 |
|
How to Maintain Your Individuality & Discover Your Own Taste
|
Feb 06, 2024 |
|
Exploring the Wonder Within: How to Cultivate Curiosity
|
Jan 30, 2024 |
|
Embracing Femininity: The 7 Feminine Archetypes & Understanding Your Unique Design
|
Jan 23, 2024 |
|
Beyond the Buzz: Navigating Sober Curiosity
|
Jan 16, 2024 |
|
Letting Go: Mastering the Art of Not Taking Things Personally
|
Jan 09, 2024 |
|
The Art of Living: Reinventing Yourself and Entering a New Era
|
Jan 02, 2024 |
|
Reframing Resilience: How to Actually be Resilient (instead of pretending to be)
|
Dec 26, 2023 |
|
Make Change Stick: Implementing Atomic Habits (Re-Release)
|
Dec 19, 2023 |
|
Less but Better: The Art of Essentialism (Re-Release)
|
Dec 12, 2023 |
|
What This Year Taught Us: Wrapping Up 2023
|
Dec 05, 2023 |
|
Breaking Free: Releasing Unhealthy Patterns for Personal Growth
|
Nov 28, 2023 |
|
Rethinking Ambition: How to Craft a Healthy Relationship with Success
|
Nov 21, 2023 |
|
Talk of the Yard Series: Mustafa Speaks + Morgan McCoy
|
Nov 17, 2023 |
|
Talk of the Yard Series: Terrence J
|
Nov 15, 2023 |
|
You Deserve Happiness: How to Stop Being Miserable
|
Nov 14, 2023 |
|
Talk of the Yard Series: B Daht
|
Nov 10, 2023 |
|
Talk of the Yard Series: Summer Brown
|
Nov 09, 2023 |
|
It’s Okay to Slow Down: How to Cope with Hurry Sickness
|
Nov 07, 2023 |
|
QTNA: Am I The A**hole?
|
Oct 31, 2023 |
|
How to Manage Your Financial Anxiety in Today’s Economy
|
Oct 24, 2023 |
|
Do You Care as Much as You Should?: Exploring the Empathy Deficit
|
Oct 17, 2023 |
|
Are You Sliding or Deciding?: Why You Need to Make Intentional Choices in Love
|
Oct 10, 2023 |
|
Are You The Drama?: Exploring Drama Addiction
|
Oct 03, 2023 |
|
How to be In a Healthy Relationship with Yourself
|
Sep 26, 2023 |
|
You Called, We Answered: The Homegirl Hotline- Relationship Edition
|
Sep 19, 2023 |
|
How to be Happy Single (Even If You Want a Relationship)
|
Sep 12, 2023 |
|
Why Can’t You Stop Going Back to Your Ex?
|
Sep 05, 2023 |
|
Rich Auntie Supreme: Living Child-free by Choice
|
Aug 29, 2023 |
|
You Called, We Answered: The Homegirl Hotline
|
Aug 22, 2023 |
|
How to Reevaluate Your Goals and Become the Person You Want to Be
|
Aug 15, 2023 |
|
Are You Stuck or is it Time to Embrace Your Season?
|
Aug 08, 2023 |
|
Do We Really Know Each Other?!: The Friendship Game
|
Aug 01, 2023 |
|
Astrocartography Explained: How to Use Your Birth Chart to Explore the World
|
Jul 25, 2023 |
|
People Aren’t Worried About You, Girl: Understanding The Spotlight Effect
|
Jul 18, 2023 |
|
Expat Life: How to Live Abroad with Imani Bashir
|
Jul 11, 2023 |
|
Exploring Wanderlust: How to Successfully Solo Travel with Tai Eiland
|
Jul 04, 2023 |
|
Are You Experiencing Friendship Trauma?: How to Heal After Friendship Disappointment
|
Jun 27, 2023 |
|
Friendship Missteps: How to Avoid Unintentionally Ruining Your Friendships
|
Jun 20, 2023 |
|
Why Are Adult Friendships So Hard? Exploring the Makings of Friendship with Dr. Marisa G. Franco
|
Jun 13, 2023 |
|
Understanding Your Anger Language: How to Resolve Conflict in Friendship
|
Jun 06, 2023 |
|
ADHD in Adulthood: Exploring Neurodivergence with Dr. Chanda
|
May 30, 2023 |
|
Watch Your Mouth: How Therapy Speak is Affecting Your Relationships
|
May 23, 2023 |
|
The Toll of Loneliness on Black Women with Davia Roberts, LPC
|
May 16, 2023 |
|
Why You Need to Embrace Your Emotions: Exploring Experiential Avoidance
|
May 09, 2023 |
|
How to Get Over Disappointment
|
May 02, 2023 |
|
Rewind: How To Stop Idealizing Your Relationships
|
Apr 25, 2023 |
|
Rewind: Unlocking Sisterhood: Cultivating Deeper Bonds with Friendship Expert
|
Apr 18, 2023 |
|
How to Lay-Off Proof Your Career with Phoebe Gavin
|
Apr 11, 2023 |
|
Black Women Are the Blueprint with Brooklyn R. White
|
Apr 04, 2023 |
|
Waiting to Exhale: The Power of Breathwork with Dominiece Clifton
|
Mar 28, 2023 |
|
Nurturing Your Inner Child: The Importance of Adult Play
|
Mar 21, 2023 |
|
Write It Down & Make It Plain: How to Heal Through Journaling
|
Mar 14, 2023 |
|
Is It Time to Break-Up with Your Therapist?: How to Optimize Your Therapy Journey with Minaa B.
|
Mar 07, 2023 |
|
Is Your Mindset Keeping You Broke?: How to Create a Healthy Relationship with Money with Lauren Simmons
|
Feb 28, 2023 |
|
Choose Your Love Story: How to Curate Your Relationships with Grace Byers and Shoniqua Shandai
|
Feb 21, 2023 |
|
What Does Your Clothing Say About You?: How to Curate Your Personal Style with The Kontent Queens
|
Feb 14, 2023 |
|
How to Curate Your Timeline: Understanding the Power of Social Influence
|
Feb 07, 2023 |
|
Exploring Possibilities: Learn to Take More Risks and Thrive
|
Jan 31, 2023 |
|
Overcoming Overwhelm Freeze: How to Get Unstuck When You Can’t Get Started
|
Jan 24, 2023 |
|
Talk to You Nice: The Power of Self-Affirmation with Toni Jones
|
Jan 17, 2023 |
|
Make Change Stick: Implementing Atomic Habits
|
Jan 10, 2023 |
|
Less but Better: The Art of Essentialism
|
Jan 03, 2023 |
|
Enjoy the holidays, besties!
|
Dec 27, 2022 |
|
What We Learned This Year: Wrapping Up 2022
|
Dec 20, 2022 |
|
Can Motherhood Wait?: Exploring Fertility Preservation with Dope Labs
|
Dec 13, 2022 |
|
This or That: Are You a Traditional or Modern Woman?
|
Dec 06, 2022 |
|
How To Be Completely Unbothered
|
Nov 29, 2022 |
|
Are You Palatably Black?
|
Nov 22, 2022 |
|
269 | Flipping the Script: Are You Lazy or Burned Out, Sis?
|
Nov 15, 2022 |
|
268 | Flipping the Script: Dismantling the Ride-or-Die stereotype with Shanita Hubbard
|
Nov 08, 2022 |
|
267 | Flipping The Script: Mean or Unapologetic? with Jemele Hill
|
Nov 01, 2022 |
|
266 | What the Health (Part Four): Exploring Self-Pleasure
|
Oct 25, 2022 |
|
265 | What the Health (Part Three): Biohacking for Black Girls
|
Oct 18, 2022 |
|
264 | What the Health (Part Two): The Power of Sleep
|
Oct 11, 2022 |
|
263 | What the Health (Part One): Resting Your Nervous System
|
Oct 04, 2022 |
|
262 | Sharpening Your Tools (Part Four): The Truth About Labeling Yourself
|
Sep 27, 2022 |
|
261 | Sharpening Your Tools (Part Three): How Well Do You Know Yourself?
|
Sep 20, 2022 |
|
260 | Sharpening Your Tools (Part Two): The Art of Small Talk
|
Sep 13, 2022 |
|
259 | Sharpening Your Tools (Part One): 5 Pathways to Personal Growth
|
Sep 06, 2022 |
|
258 | I Kicked my Bestfriend Out!
|
Aug 30, 2022 |
|
257 | How Unconditional is Love?
|
Aug 23, 2022 |
|
256 | Is It Time to Throw in the Towel?
|
Aug 16, 2022 |
|
255 | So, I Want to be a Single Mom
|
Aug 09, 2022 |
|
254 | Why Your Birthday Makes You Sad: Understanding Birthday Blues
|
Aug 02, 2022 |
|
253 | Relationships & You (Part Four): Identifying Relationship Destroyers
|
Jul 26, 2022 |
|
252 | Relationships & You (Part Three): Manifesting the Perfect Love with Alea Lovely of Spiritual Shit Podcast
|
Jul 19, 2022 |
|
251 | Relationships & You (Part Two): Surviving the Recession
|
Jul 12, 2022 |
|
250 | Relationships & You (Part One): How to Deal with a Partner's Difficult Family
|
Jul 05, 2022 |
|
The Homegirl Vibes Tour
|
Jul 01, 2022 |
|
249 | Unlocking Sisterhood (Part Four): The Ultimate Girlfriend Gag
|
Jun 28, 2022 |
|
248 | Unlocking Sisterhood (Part Three): Friendship Green & Red Flags
|
Jun 21, 2022 |
|
247 | Unlocking Sisterhood (Part Two): Friendship Make-ups
|
Jun 14, 2022 |
|
246 | Unlocking Sisterhood (Part One): Cultivating Deeper Bonds with The Friendship Expert
|
Jun 07, 2022 |
|
245| Are You Good, Sis? (Part Five): Healing Through Transparency with Yasmine Jameelah
|
May 31, 2022 |
|
244 | Are You Good, Sis? (Part Four): Conducting a Life Audit
|
May 24, 2022 |
|
243 | Are You Good, Sis? (Part Three): Managing Stress
|
May 17, 2022 |
|
242 | Are You Good, Sis? (Part Two): Unpacking Motherwounds with Shena of Black Girls Heal
|
May 10, 2022 |
|
241 | Are You Good, Sis? (Part One): Re-enforcing Boundaries with Yasmine Cheyenne
|
May 03, 2022 |
|
240 | Reclaim the Brain (Part Four) - Reframing Comparison
|
Apr 26, 2022 |
|
239 | Reclaim the Brain (Part Three) - Unf*ck Your Mind
|
Apr 19, 2022 |
|
Bravado Bonus | Let's Talk About Submitting
|
Apr 15, 2022 |
|
238 | Reclaim the Brain (Part Two) - Disconnected AF: Exploring Dissociation
|
Apr 12, 2022 |
|
237 | Reclaim the Brain (Part One) - Fixing our Focus
|
Apr 05, 2022 |
|
236 | Girl Talk: Hormonal Health with Dr. Brandi Moore
|
Mar 29, 2022 |
|
235 | Spilling the Tea: Don't Mess with My Man!
|
Mar 22, 2022 |
|
234 | Holistically You: Healing Through Ayurveda with Navi Gill
|
Mar 15, 2022 |
|
233 | Between the Sheets: Discovering Your Sexual Love Language with Rashida Ahmed
|
Mar 08, 2022 |
|
232 | The Door to Opportunities: Exploring Passionate Curiosity
|
Mar 01, 2022 |
|
231 | Stop Playin' Yaself: How to Avoid Self-Gaslighting
|
Feb 22, 2022 |
|
230 | Taking Ownership: Radical Accountability and Responsibility
|
Feb 15, 2022 |
|
Bravado Bonus | February Affirmations
|
Feb 10, 2022 |
|
229 | Leveling Up: How to Network Intentionally
|
Feb 08, 2022 |
|
228 | The Pursuit of Happiness: Understanding Hedonic Adaptation
|
Feb 01, 2022 |
|
227 | Embracing No: Unpacking Rejection Sensitivity
|
Jan 25, 2022 |
|
226 | Pursuing Excellence over Perfection
|
Jan 18, 2022 |
|
225 | Getting Unstuck: Implementing the Lighthouse Method
|
Jan 11, 2022 |
|
224 | Assessing Romantic Idealization
|
Jan 04, 2022 |
|
Bravado Bonus | Love Bombed
|
Jan 01, 2022 |
|
223 | Wrapping Up 2021.
|
Dec 28, 2021 |
|
222 | Am I Wrong for Keeping the Baby?!
|
Dec 21, 2021 |
|
221 | Is Now A Good Time?: Exploring Trauma Dumping
|
Dec 14, 2021 |
|
220 | My Man's Mom Hates Me!
|
Dec 07, 2021 |
|
219 | Read Me, Sis! (Part Four): Acceptance. Esteem. Love.
|
Nov 30, 2021 |
|
218 | Read Me, Sis! (Part Three): Intentional Detachment
|
Nov 23, 2021 |
|
217 | Read Me, Sis! (Part Two): The Martyr Complex
|
Nov 16, 2021 |
|
216 | Read Me, Sis! (Part One): I'll Feel Better When...
|
Nov 09, 2021 |
|
215 | Draft Season (Part Five): Divine Women: Cultivating Feminine Energy
|
Nov 02, 2021 |
|
214 | Draft Season (Part Four): So you're dating... Now what?
|
Oct 26, 2021 |
|
213 | Draft Season (Part Three): Exploring Dating Patterns with Francesca Hogi of Dear Franny
|
Oct 19, 2021 |
|
212 | Draft Season (Part Two): Manifesting the Perfect Love with Alea Lovely of Spiritual Shit Podcast
|
Oct 12, 2021 |
|
211 | Draft Season (Part One): Bad & Boozy Dating Stories
|
Oct 05, 2021 |
|
Bestie Chat
|
Oct 01, 2021 |
|
210 | Friendship Goals: Reloaded (Part Six): The Pains of Friendship
|
Sep 28, 2021 |
|
209 | Friendship Goals: Reloaded (Part Five): New Friends in Adulthood with Les of Balanced Black Girl
|
Sep 20, 2021 |
|
208 | Friendship Goals: Reloaded (Part Four): 6 Functions of Friendship
|
Sep 13, 2021 |
|
207 | Friendship Goals: Reloaded (Part Three): Phases of Friendship
|
Sep 06, 2021 |
|
206 | Friendship Goals: Reloaded (Part Two): Friendship PTSD
|
Aug 31, 2021 |
|
205 | Friendship Goals: Reloaded (Part One): Friendship Communication Styles
|
Aug 24, 2021 |
|
Bravado Bonus | Thriving Over Surviving: Getting Over FOMO
|
Aug 23, 2021 |
|
204 | Thriving over Surviving (Part Six): Miss Moving On
|
Aug 17, 2021 |
|
203 | Thriving over Surviving (Part Five): Tired of Choosing
|
Aug 10, 2021 |
|
202 | Thriving over Surviving (Part Four): Overcoming Inadequacy
|
Aug 03, 2021 |
|
201 | Thriving over Surviving (Part Three): Trusting Yourself
|
Jul 27, 2021 |
|
200 | Thriving over Surviving (Part Two): Mother and Father Wounds with Dr. Joy
|
Jul 20, 2021 |
|
199 | Thriving over Surviving (Part One): Living Intentionally
|
Jul 13, 2021 |
|
198 | Bravado Bonus (UNLOCKED): Post-Traumatic Growth
|
Jul 06, 2021 |
|
197 | Hot Girl Summer (Part Five): Flirting 101
|
Jun 29, 2021 |
|
196 | Hot Girl Summer (Part Four): Sexual Essentials with Samia
|
Jun 22, 2021 |
|
195 | Hot Girl Summer (Part Three): Personal Style
|
Jun 15, 2021 |
|
194 | Hot Girl Summer (Part Two): Body-ody-ody Positivity
|
Jun 08, 2021 |
|
Bravado Bonus | Post-Traumatic Growth
|
Jun 03, 2021 |
|
193 | Hot Girl Summer (Part One): Dating after Distancing with Damona Hoffman
|
Jun 01, 2021 |
|
New Studio Feels, Vulnerability + Fears of Abandonment
|
May 28, 2021 |
|
192 | The Truth about Influencing with Bri Hall
|
May 26, 2021 |
|
191 | Moms Making it Happen (Part Three): Motherhood Uncensored with Good Moms, Bad Choices
|
May 18, 2021 |
|
190 | Moms Making it Happen (Part Two): Blunt Blowin' Mamas with Shonitria Anthony
|
May 11, 2021 |
|
189 | Moms Making it Happen (Part One): She really had a baby! with Jessica Rose
|
May 04, 2021 |
|
188 | Heal Thy Self (Part Six): Inner Child Work with Beatrice Kamau
|
Apr 30, 2021 |
|
187 | Heal Thy Self (Part Five): Healing Intergenerational Trauma with Miyume McKinley
|
Apr 20, 2021 |
|
186 | Heal Thy Self (Part Four): Heal Your Damn Self! with Tanai Holder
|
Apr 13, 2021 |
|
185 | Heal Thy Self (Part Three): Exploring Intimacy Disorders with Black Girls Heal
|
Mar 30, 2021 |
|
184 | Heal Thy Self (Part Two): The Power of Joy
|
Mar 24, 2021 |
|
183 | Heal Thy Self (Part One): Trauma Bonding Relationships
|
Mar 17, 2021 |
|
Bravado Bonus | A Conversation: Relationships ft. Germani's Boyfriend (Andres)
|
Mar 11, 2021 |
|
182 | I Cheated & He Found Out
|
Mar 09, 2021 |
|
181 | Relationship Goals (Part Seven): Dating with Intention
|
Mar 02, 2021 |
|
180 | Relationship Goals (Part Six): Enjoy the Cheat-Codes with Jared Brady
|
Feb 23, 2021 |
|
179 | Relationship Goals (Part Five): Our Journey to Self-Love
|
Feb 16, 2021 |
|
178 | Relationship Goals (Part Four): Discovering Your Human Design Aura Type + Relationship Compatibility with Aycee Brown
|
Feb 09, 2021 |
|
177 | Relationship Goals (Part Three): Exploring Sex + Your Attachment Style
|
Feb 02, 2021 |
|
176 | Relationship Goals (Part Two): Revisiting Attachment Styles
|
Jan 27, 2021 |
|
175 | Relationship Goals (Part One): Codependent No More
|
Jan 19, 2021 |
|
174 | Mama's Gotta Have a Life Too: Motherhood + Entrepreneurship with Christina Hammonds Wilds
|
Jan 15, 2021 |
|
173 | Wellness In Color (Part Four): Gut Health + Mental Wellness with Arielle Simone
|
Jan 12, 2021 |
|
172 | Wellness In Color (Part Three): The Business of Yoga with Angie Franklin
|
Jan 06, 2021 |
|
171 | Wrapping Up 2020
|
Dec 29, 2020 |
|
170 | Wellness In Color (Part Two): Climbing Together with Evelyn Escobar
|
Dec 22, 2020 |
|
169 | Wellness In Color (Part One): Healing Through Sound with Thalia Randolph
|
Dec 15, 2020 |
|
168 | Going Out SAD: Seasonal Depression
|
Dec 08, 2020 |
|
167 | I Got My Soul Sucked
|
Dec 01, 2020 |
|
166 | Holiday SZN: Coping with Loss
|
Nov 25, 2020 |
|
165 | Finish Strong (Part Four): Navigating the Liminal Space
|
Nov 18, 2020 |
|
164 | Finish Strong (Part Three): Radical Accountability
|
Nov 10, 2020 |
|
Honoring Ourselves During Election Season
|
Nov 04, 2020 |
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163 | Finish Strong (Part Two): Radical Honesty
|
Oct 27, 2020 |
|
October Affirmations
|
Oct 21, 2020 |
|
162 | Finish Strong (Part One): Cultivating Creativity
|
Oct 13, 2020 |
|
161 | Friend Goals (Part Six): Why Our Friendship Works
|
Oct 06, 2020 |
|
We Took a Trip
|
Oct 01, 2020 |
|
160 | Friend Goals (Part Five): Building New Relationships
|
Sep 29, 2020 |
|
159 | Friend Goals (Part Four): Is it Time To Move On?
|
Sep 22, 2020 |
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158 | Friend Goals (Part Three): The Essentials of Being a Better Friend
|
Sep 15, 2020 |
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157 | Friend Goals (Part Two): Friendship Growth Spurts
|
Sep 02, 2020 |
|
156 | Friend Goals (Part One): The Fundamentals of Friendship
|
Aug 25, 2020 |
|
155 | You vs. You (Part Six): Self-Fulfilling Prophecies
|
Aug 19, 2020 |
|
154 | You vs. You (Part Five): The 6 Pillars of Self-Esteem
|
Aug 11, 2020 |
|
153 | You vs. You (Part Four): Achieving Self-Actualization
|
Aug 04, 2020 |
|
152 | You vs. You (Part Three): Unpacking Self-Trust
|
Jul 28, 2020 |
|
151 | You vs. You (Part Two): Fixed Mindset vs. Growth Mindset
|
Jul 22, 2020 |
|
150 | You vs. You (Part One): Navigating A Quarter Life Crisis
|
Jul 14, 2020 |
|
149 | Pregnant Roommates + College Funds
|
Jul 07, 2020 |
|
148 | All Vibes Welcome: Discussing Spiritual Gaslighting
|
Jun 30, 2020 |
|
147 | Life After Lockdown: Post-Isolation Syndrome
|
Jun 23, 2020 |
|
146 | Shattering The Stigma: Therapy In Color with Dr. Jessica Clemons (REWIND)
|
Jun 09, 2020 |
|
145 | What's Going On?: Coping with Racial Trauma with Alex Dorsey, LPCC
|
Jun 02, 2020 |
|
144 | QTNA: Am I The A**hole?
|
May 26, 2020 |
|
Scarcity v. Abundance
|
May 22, 2020 |
|
143 | Relationships in Review: Exploring Venus Retrograde
|
May 19, 2020 |
|
142 | Struggling Sisterhood: Insecure Recap
|
May 12, 2020 |
|
141 | Better Together: Shifting Culture with Our Own
|
May 05, 2020 |
|
140 | Horrified or Flattered?: The Ultimate Catfish
|
Apr 28, 2020 |
|
139 | Manifesting Moods: Receiving During A Pandemic
|
Apr 21, 2020 |
|
Quarantine Realness
|
Apr 20, 2020 |
|
Bonus: Dating During Distancing
|
Mar 27, 2020 |
|
138 | Love Is...Healing: Imago Relationship Theory (Part Eight)
|
Mar 24, 2020 |
|
137 | Love Is...Love: Interabled Relationships with Push2Love (Part Seven)
|
Mar 17, 2020 |
|
136 | Love Is...Being Seen, Felt + Heard: Breaking Down Intimacy x Sex with Sexologist Shamyra (Part Six)
|
Mar 10, 2020 |
|
135 | Love Is...: Patient - Discerning New Relationship Energy (Part Five)
|
Mar 03, 2020 |
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134 | Love Is...(Part Four): Finding Your Person - Understanding Relationship Archetypes
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Feb 25, 2020 |
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133 | Love Is...(Part Three): Financial Freedom - Money Moves with Tiffany "The Budgetnista" Aliche
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Feb 18, 2020 |
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132 | Love is...(Part Two): Recognizing Signs - Relationship Green Flags & Communication Styles
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Feb 11, 2020 |
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131 | Love Is...(Part One): Understanding Your Attraction Style
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Feb 04, 2020 |
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130 | Make It Happen, Sis! - Part 4: The Art of Self-Promotion
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Jan 28, 2020 |
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129 | Make It Happen, Sis! - Part 3: The Importance of Punctuality
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Jan 21, 2020 |
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Getting Uncomfortable
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Jan 17, 2020 |
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128 | Make It Happen, Sis! - Part Two: Creating Lasting Change
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Jan 14, 2020 |
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127 | Make It Happen, Sis! - Part One: Increasing Productivity
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Jan 07, 2020 |
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126 | Getting Clear for the New Year, Part Four: Wrapping Up 2019
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Dec 31, 2019 |
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125 | Getting Clear for the New Year, Part Three: What Our Ego Teaches Us
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Dec 24, 2019 |
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Bonus: Flowing vs. Forcing
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Dec 23, 2019 |
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124 | Getting Clear for the New Year, Part Two: Mastering Manifestation
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Dec 17, 2019 |
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123 | Getting Clear for the New Year, Part One : Core Desired Feelings
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Dec 10, 2019 |
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122 | Friend or Foe: When to Let the Friendship Go
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Nov 26, 2019 |
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121 | Good Moms Bad Choices: Motherhood Uncensored
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Nov 19, 2019 |
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120 | Girlfriend Gag: Relational Universal Shift
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Nov 12, 2019 |
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119 | Unbothered: The Art of Non-Reactivity
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Nov 05, 2019 |
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116 | Do It For The Gram: Unwrapping Social Media Induced Anxiety
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Oct 30, 2019 |
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118 | You Deserve Better: Avoiding Struggle Love
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Oct 29, 2019 |
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Embracing Singleness
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Oct 27, 2019 |
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117 | Are You A Pessimistic Patty?: Overcoming Learned Helplessness
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Oct 23, 2019 |
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115 | Do Nice Guys Finish Last?: Candid Conversations with The Mean Podcast
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Oct 08, 2019 |
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114 | In Session: Unpacking Unhealthy Relationships with Nedra Tawwab
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Oct 03, 2019 |
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113 | My Way or the Highway: Exploring Controlling Behavior
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Sep 24, 2019 |
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The Sweetest Treat
|
Sep 20, 2019 |
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112 | Anxious For What?: Anticipatory Anxiety
|
Sep 03, 2019 |
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111 | Love is Blind: Toxic Monogamy Culture
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Aug 27, 2019 |
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110 | Gassed Up Shawty: Are You Being Gaslit?
|
Aug 20, 2019 |
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109 | Closed for Business: (un)Dealing with Emotionally Unavailable People
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Aug 14, 2019 |
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108 | Girlfriend Gag: Daddy's Baby
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Aug 06, 2019 |
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107 | The Bounce Back: How to Handle Rejection
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Jul 30, 2019 |
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Bonus Episode | Mid-Month Check-In
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Jul 23, 2019 |
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106 | Authentic Alignment: Human Design and You
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Jul 16, 2019 |
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105 | Seduction, Dating x Intimacy: The Game of Desire with Shan Boody
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Jul 10, 2019 |
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104 | EntrepreneuHERship with Shontay Lundy of Black Girl Sunscreen
|
Jul 02, 2019 |
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103 | Walk It Like I Talk It: Understanding Cognitive Dissonance
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Jun 25, 2019 |
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102 | What Men Want: Mental Wellness, Community x Support with 88thx11mile
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Jun 18, 2019 |
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101 | Clearing & Allowing: The Art of Letting Go x Moving On
|
Jun 11, 2019 |
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June Affirmations
|
Jun 06, 2019 |
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100 | Keep That Same Energy: An Energy Healing Experience
|
Jun 04, 2019 |
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99 | Dedication, Hardwork + Patience: Mastering Discipline
|
May 28, 2019 |
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98 | Liberating Yourself: The Freedom of Choice
|
May 21, 2019 |
|
97 | She > We: How to Avoid Losing Yourself in a Relationship
|
May 14, 2019 |
|
96 | Wabi-Sabi: The Beauty in Imperfection
|
May 07, 2019 |
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95 | It's Not About You: How to Stop Taking Things Personally
|
Apr 30, 2019 |
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94 | The Marathon Continues: Preventing Burnout x Pacing Your Race
|
Apr 23, 2019 |
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Bonus (Live Event) | Keep That Same Energy: An Energy Healing Experience
|
Apr 19, 2019 |
|
93 | True Life: I'm Envious of My Friends
|
Apr 16, 2019 |
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92 | Only the Good Things: Overcoming Negativity Bias
|
Apr 09, 2019 |
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91 | Show up x Show out: How To Stop Playing Small
|
Apr 02, 2019 |
|
90 | Nice For What: Compromise vs. Settling
|
Mar 26, 2019 |
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89 | Thank You, Next: How Important is Closure?
|
Mar 19, 2019 |
|
88 | Tune Your Ear: The Art of Active Listening
|
Mar 12, 2019 |
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87 | Color Struck: Colorism in the Black Community
|
Mar 05, 2019 |
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86 | Shattering The Stigma: Therapy In Color with Dr. Jessica Clemons
|
Feb 26, 2019 |
|
85 | All In The Family: Intergenerational Trauma
|
Feb 19, 2019 |
|
84 | Holistic Mama: Doula Talk x Motherhood with Olivyah of Her Holistic Path
|
Feb 18, 2019 |
|
83 | Hey, Cupid: Single on Valentine's Day?
|
Feb 05, 2019 |
|
82 | Own It: The Power of Accountability.
|
Jan 29, 2019 |
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81 | Erasing The Stigma: Living with HIV.
|
Jan 22, 2019 |
|
80 | Reason For The Season: Understanding Your Alignment.
|
Jan 15, 2019 |
|
79 | Good Vibe Tribe: Self-Mastery & Soul Talks with Shelah Marie
|
Jan 08, 2019 |
|
78 | Be, Do, Have: Change Your Mindset, Change Your Life.
|
Jan 01, 2019 |
|
77 | Wrapping Up 2018.
|
Dec 25, 2018 |
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76 | Secure The Bag: Financial Independence with Jamila Souffrant
|
Dec 18, 2018 |
|
75 | Love Locked Down: Understanding Your Attachment Style.
|
Dec 04, 2018 |
|
74 | Winter Blues: Dealing With Seasonal Affective Disorder.
|
Nov 27, 2018 |
|
73 | It's Not You, It's Me: The Psychology of Cheating.
|
Nov 20, 2018 |
|
72 | Are We In This Together?: Understanding And Dealing With Commitment Issues
|
Nov 13, 2018 |
|
71 | Who Are You Without Them?: Overcoming Codependency.
|
Nov 06, 2018 |
|
70 | The Defining Decade: Mastering Your 20s x Owning Your 30s.
|
Oct 30, 2018 |
|
69 | Alone But Not Lonely: Embracing Solitude.
|
Oct 16, 2018 |
|
68| Cue The Violin: How To Stop Playing The Victim.
|
Oct 09, 2018 |
|
67 | Where Did He Go?: How To Get Over Being Ghosted.
|
Oct 02, 2018 |
|
66 | Mindful Eating: Healing Through Nutrition with Chef Wilizé Maleombho
|
Sep 25, 2018 |
|
65 | Reclaiming Your Time: Soft Power x Dating x Seduction with Ayesha K. Faines
|
Sep 18, 2018 |
|
64 | Unapologetically Black: Embracing Your Blackness In A White World.
|
Sep 11, 2018 |
|
63 | From Break-up to Breakthrough: How To Get Over Your Ex.
|
Sep 04, 2018 |
|
62 | Boundaries x You: Reinforcing Self-Worth.
|
Aug 28, 2018 |
|
61 | True Life: Why Don't My Friends Support Me?
|
Aug 21, 2018 |
|
60 | Cue, Lil' Boosie- INDEPENDENT: Girlfriend, Can You Have It All?
|
Aug 14, 2018 |
|
59 | Mindful Fee: Motherhood, Mental Health x Make-Up with Felicia La Tour.
|
Aug 07, 2018 |
|
58 | Let's Talk About Sex, Baby: Discovering Your Female Archetype.
|
Jul 31, 2018 |
|
57 | Glow Up: Appreciating Your Journey.
|
Jul 24, 2018 |
|
56 | Baes Supporting Baes: Community x Collaboration.
|
Jul 17, 2018 |
|
55 | Free Yourself: Forgiveness.
|
Jul 10, 2018 |
|
54 | Know Your Worth Then Add Tax: Self- Esteem x Self-Worth.
|
Jul 03, 2018 |
|
53 | I Feel For You: Am I An Empath?
|
Jun 26, 2018 |
|
Bonus- Sun's Out, Buns Out: Black Girl Sunscreen.
|
Jun 25, 2018 |
|
52 | Get Lifted: Cannabis with Earth Mama Medicine.
|
Jun 19, 2018 |
|
51 | A Spin On Fitness: Diversity x Inclusivity with Briana Owens of SPIKED SPIN.
|
Jun 12, 2018 |
|
50 | Refocusing: Mid-Year Check-In.
|
Jun 05, 2018 |
|
49 | Ikigai: Unlocking Your Purpose.
|
May 29, 2018 |
|
48 | Are You Good, Sis?: Mental Health x Wellness.
|
May 22, 2018 |
|
47 | My Degrees Will Keep Me Warm At Night: Post-Graduate Depression.
|
May 15, 2018 |
|
46 | It's a Read: The Power of Astrology with The Astrofashionista.
|
May 08, 2018 |
|
45| Fraud or Nah?: Overcoming Imposter Syndrome.
|
May 01, 2018 |
|
44 | I Ain't Never Scared: Conquering Fear.
|
Apr 24, 2018 |
|
43 | Get In Formation: Finding x Maintaining Your Squad.
|
Apr 17, 2018 |
|
42 | Yoniverse: Womb Health x Wellness with Belightfilled.
|
Apr 10, 2018 |
|
41 | I'm A Hustla Baby: Making Your Day Job- Your Dream Job.
|
Apr 03, 2018 |
|
40 | Skin Is In: Natural Beauty x Self-Care with Taiann.
|
Mar 27, 2018 |
|
39 | Body Party: Body Image x Positivity.
|
Mar 20, 2018 |
|
38 | Talk To Me Nice: Love x Apology Languages.
|
Mar 13, 2018 |
|
37 | Manifest Destiny: Law Of Attraction.
|
Mar 06, 2018 |
|
36 | Yin Yang In This Thang: Balancing Your Energies.
|
Feb 27, 2018 |
|
35 | Peace Of Mind: Radical Acceptance.
|
Feb 20, 2018 |
|
34 | Confidence Level: Selfie With No Filter.
|
Feb 13, 2018 |
|
33 | Who Are You, Judy?: Less Judgement, More Empathy.
|
Feb 06, 2018 |
|
32 | Up Close x Personal: Girlfriend Gag.
|
Jan 30, 2018 |
|
31 | Communication is Key: Improving Habits x Enhancing Connections.
|
Jan 23, 2018 |
|
30 | Maintaining Momentum: Getting Organized x Staying Productive.
|
Jan 16, 2018 |
|
29 | Wrapping Up 2017.
|
Dec 19, 2017 |
|
28 | Balanced Bae: Finding x Keeping Your Equilibrium.
|
Dec 05, 2017 |
|
27 | Bih, Don't Kill My Vibe: Protecting Your Energy.
|
Nov 22, 2017 |
|
26 | Maintaining Mental Wellness: Depression x Anxiety.
|
Nov 13, 2017 |
|
25 | Support x Tossed Salads
|
Oct 28, 2017 |
|
24 | Can You Make A Black Girl Feel Pretty: Millennial Mamas x Black Hair with Christine Michel Carter.
|
Oct 10, 2017 |
|
23 | Vibrating Higher: Spirituality x Mindfulness with Spirit.
|
Sep 26, 2017 |
|
22 | Hoe Phases x Faux Snapbacks
|
Sep 19, 2017 |
|
21 | Plant Based Bae: Veganism with Earth Mama Medicine.
|
Sep 11, 2017 |
|
20 | Catch Flights, Not Feelings: Travel Talk with Trinity Tai.
|
Sep 01, 2017 |
|
19 | Getting Out of the Rut: How to Find Inspiration.
|
Aug 10, 2017 |
|
Announcements: Self-Care Saturdays x Giveaway!
|
Jul 29, 2017 |
|
18 | Glow with the Flow: Skin Care Favorites x Giveaway.
|
Jul 24, 2017 |
|
17 | Unwrapping Self-Care.
|
Jul 17, 2017 |
|
16 | EntrepreneuHERship with Ms. JGray.
|
Jun 12, 2017 |
|
Bravado. Baes. Brunch.
|
May 29, 2017 |
|
Announcements: Brunch x Giveaway!
|
May 21, 2017 |
|
15 | What About Your Friends?
|
May 01, 2017 |
|
14 | All you need is LESS: Revisiting Minimalism.
|
Apr 10, 2017 |
|
13 | Mindfulness.
|
Mar 27, 2017 |
|
12 | Black In The Workplace
|
Mar 13, 2017 |
|
11 | Girl Talk: Courting and Cohabitation II
|
Feb 27, 2017 |
|
10 | Courting and Cohabitation
|
Feb 13, 2017 |
|
9 | Biological Clock.
|
Jan 30, 2017 |
|
8 | Daddy Issues.
|
Jan 22, 2017 |
|
7 | Why Am I Not Engaged Yet?
|
Jan 16, 2017 |
|
6 | Staying True To Yourself.
|
Jan 16, 2017 |
|
5 | Minimalism.
|
Jan 09, 2017 |
|
4 | "Present as A Pigeon"
|
Jan 02, 2017 |
|
3 | Girl Code.
|
Dec 27, 2016 |
|
2 | Running Your Own Race.
|
Dec 18, 2016 |
|
1 | Wrapping Up 2016.
|
Dec 15, 2016 |