Hunt Harvest Health
By Ryan Lampers and Dr. Hillary Lampers
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Category: Health & Fitness
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Subscribers: 116
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Episodes: 219
Description
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
| Episode | Date |
|---|---|
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#219: Ryan's #1 Freeze Drying Recipe
|
Feb 12, 2025 |
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#218: Why Are My Triglycerides High?
|
Jan 30, 2025 |
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#217: Carnivore Part 2: Fruit, Labs, and Calcium Scores
|
Jan 27, 2025 |
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#216: GI Health Series Part 5: The Last of the 4R's and the Microbiome
|
Dec 20, 2024 |
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#215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse
|
Dec 19, 2024 |
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#214: GI Health Series Part 3- The Essential Role of Digestion and Absorption
|
Dec 18, 2024 |
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#213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained
|
Dec 17, 2024 |
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#212: GI Health Series Part 1- The Rising Tide of GI Issues in America
|
Dec 16, 2024 |
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#211: A Year of Carnivore
|
Dec 06, 2024 |
|
#210: Exploring the World of Pack Goats with Ryan Lampers
|
Nov 19, 2024 |
|
#209: Ancient Medicine in a Modern World with Gillian Ehrlich
|
Oct 31, 2024 |
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#208: Navigating Trauma and Resilience with Colette Lemburg
|
Oct 15, 2024 |
|
#207: Men's Health Bonus - Medications that Lower Testosterone, Treatments, and How to Find a Practitioner
|
Oct 15, 2024 |
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#206: Men's Health Series - Part 5: Memory, Mood, and Low Testosterone
|
Oct 04, 2024 |
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#205: Men's Health Series - Part 4: Prostate, Sexual Function, and Testosterone
|
Oct 03, 2024 |
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#204: Men's Health Series- Part 3: Testosterone and The Male Heart
|
Oct 02, 2024 |
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#203: Men's Health Series - Part 2: Testosterone and Metabolic Syndrome in the Middle Age Male
|
Oct 01, 2024 |
|
#202: Men's Health Series - Part 1: Testosterone and the Middle Age Male
|
Sep 30, 2024 |
|
#201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers
|
Sep 19, 2024 |
|
#200: A Life of Adventure with Rob Gearing
|
Sep 02, 2024 |
|
#199: The Lampers are Back- DIY Alaska Hunt- What Does It Take?
|
Aug 20, 2024 |
|
#198: Helping Your Thyroid-Beyond Medication with Dr. Hillary
|
Nov 20, 2023 |
|
#197: Randall Williams - Stroke, Hormones, and MeatEater
|
Nov 09, 2023 |
|
#196: The Importance of Quality Beef - Hafen Beef with Konrad Hafen
|
Nov 01, 2023 |
|
# 195: Do You Feel Loved? - A Personal Menopause story with Dr. Hillary for both women and men.
|
Oct 19, 2023 |
|
#194: Symmetry Sauna with Steve Simar & Sam Rogers
|
Sep 18, 2023 |
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#193: Toxins - Navigating a Toxic Environment LIVE Webinar
|
Sep 11, 2023 |
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#192: Ireland with Dr. Hillary and Sean McCoy
|
Aug 31, 2023 |
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#191: Seed Oils - Food Can Be Your Poison or Your Medicine
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Aug 24, 2023 |
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#190: Women's Health Webinar with Dr. Hillary
|
Aug 15, 2023 |
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#189: Western Hunting Summit 2023 Combo Q&A
|
Aug 04, 2023 |
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#188: Men's Mental Health with Brett Benton & Dr. Kaare Tingelstad
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Jul 26, 2023 |
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#187: Western Hunting Summit 2023 Archery Elk Q&A
|
Jul 19, 2023 |
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#186: Men's Health Webinar with Dr. Hillary
|
Jul 14, 2023 |
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#185: Hera Sante Health Retreats with Scott Mechura
|
Jun 13, 2023 |
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#184: Spring Gardening with Sean McCoy
|
May 19, 2023 |
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#183: Cortisol and Upcoming Men's and Women's Health Webinars with Dr. Hillary
|
May 15, 2023 |
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#182: Freeze Drying with Harvest Right
|
Apr 24, 2023 |
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#181: The Fortitude 2023 Challenge: Creating Community to Improve Health
|
Mar 25, 2023 |
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#180: A Career in Law Enforcement and Purpose In Moving Forward with Ryan Read
|
Mar 20, 2023 |
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#179: Hormones, Labs, and Living Your Purpose- WHS Talk 2020 with Dr. Hillary
|
Mar 17, 2023 |
|
#178: Why you have an ECS + Endocannabinoid System + with Dr. Hillary
|
Feb 27, 2023 |
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#177: Winter Garden Prep with Sean McCoy
|
Feb 21, 2023 |
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#176: Find Your Mountain: A Story of Inspiration with Matt and Taylor Payne
|
Feb 07, 2023 |
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#175: 2023 Applications, Points, and Making It Happen with Brady Miller (GoHunt) and Ryan (StHealthy)
|
Jan 23, 2023 |
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#174: Brady Miller (GoHunt) and Ryan (StHealthy) - 2022 Mule Deer In Review
|
Jan 23, 2023 |
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#173: Where Most BCAAs Come From and MORE with KONO NUTRITION
|
Jan 13, 2023 |
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#172: Saying Goodbye to 2022 and Looking Forward with Ryan and Dr. Hillary
|
Jan 06, 2023 |
|
#171: Why and How to Read a Food Label with Chef Scott Mechura
|
Nov 18, 2022 |
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#170: Simplify Your Life: Dr. Hillary speaks on the Year of Plenty Podcast
|
Nov 09, 2022 |
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#169: Part 2 - Your Mule Deer Questions Answered with Ryan and Brady
|
Oct 17, 2022 |
|
#168: Your Mule Deer Questions Answered with Ryan and Brady - Part 1
|
Oct 17, 2022 |
|
#167: Be Prepared - Backcountry Medical Essentials with Dr. Kaare Tingelstad
|
Aug 28, 2022 |
|
#166: The Holy Trinity of Flavor and Reaching the Bliss Point with Chef Scott Mechura
|
Aug 16, 2022 |
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#165: Community, Gratitude, and No Cell Phones with Doc, Ryan, and Gritty
|
Aug 07, 2022 |
|
#164: Western Hunting Summit Family Camp / Combo 2022 Q and A
|
Aug 02, 2022 |
|
#163: The Limbic System, Metabolic Flexibility, and Doing Hard Things with Ryan Munsey and Mike Lum - Part 2 of 2
|
Jul 25, 2022 |
|
#162: F*@! Your Feelings, Top Down, Bottom Up, HRV, and Vagal Tone with Ryan Munsey and Mike Lum - Part 1 of 2
|
Jul 25, 2022 |
|
#161: Western Hunting Summit Mule Deer 2022 Q and A
|
Jul 20, 2022 |
|
#160: Western Hunting Summit Archery Elk 2022 Q and A
|
Jul 07, 2022 |
|
#159: Getting Real with Dave Brinker from The Altitude Show
|
Jul 04, 2022 |
|
#158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy
|
May 28, 2022 |
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#157: Gardening 101: Good Pest, Bad Pest with Sean McCoy
|
May 28, 2022 |
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#156: Gardening 101: Transplant. Water. Fertilize with Sean McCoy
|
May 22, 2022 |
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#155: Gardening 101: Seeds with Sean McCoy
|
May 09, 2022 |
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#154: Gardening 101: Planning Your Garden with Sean McCoy
|
May 04, 2022 |
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#153: Spring Bear: Ryan's Top Logistics Part 2
|
Apr 10, 2022 |
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#152: Spring Bear: Ryan's Top Logistics Part 1
|
Apr 09, 2022 |
|
#151: Getting Ready for the Garden with Urban Farmer Sean McCoy
|
Apr 04, 2022 |
|
#150: Change Lives with David Pham- Afghan Family Update, Ukraine, and Giving Back
|
Mar 22, 2022 |
|
#149: StHealthy Hunting Stories: Wet Westside Bull
|
Mar 04, 2022 |
|
#148: Our Corona Holiday
|
Mar 04, 2022 |
|
#147: New Year, New List with Iris Gardener
|
Jan 25, 2022 |
|
#146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz
|
Dec 31, 2021 |
|
#145: Ryan Survives Giardia - Lessons Learned
|
Dec 13, 2021 |
|
#144: What's Ryan Eating This Hunting Season?
|
Nov 18, 2021 |
|
#143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp
|
Nov 08, 2021 |
|
#142: The Rabbit Hole: Random Thoughts from the Lampers
|
Oct 12, 2021 |
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#141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World
|
Sep 25, 2021 |
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#140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham
|
Aug 31, 2021 |
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#139: When Your Life Flashes Before Your Eyes with Tana Grenda
|
May 25, 2021 |
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#138: Why Are You So Tired? Iron Deficiency Anemia and Thyroid with Dr. Hillary
|
May 19, 2021 |
|
#137: Living in the Joy of Others Success, 75 Hard, and Facing our Fears with Bear Taylor
|
May 09, 2021 |
|
#136: Being A Good Person Creates Good Business: The Founders Series with Heather Kelly
|
May 02, 2021 |
|
#135: The Art of Cooking Wild Foods with Chef Dennis Newman
|
Apr 12, 2021 |
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#134: Ryan Answers Your Bear Questions
|
Apr 05, 2021 |
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#133: The Craziest Headache Treatment You've Never Heard Of.
|
Mar 29, 2021 |
|
#132: AutoImmunity, Allergies, and Adult Onset Hunting with Hunting Holistic
|
Feb 22, 2021 |
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#131: Sunday Night IG Live Q&A #2
|
Jan 14, 2021 |
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#130: Old Timers and Lessons on Living to the Fullest with Dr. Michael Gaddini
|
Dec 25, 2020 |
|
#129: Sunday Night IG Live Q and A
|
Dec 22, 2020 |
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#128: Marriage, Men, and Loving Our Differences with Johnathan West
|
Nov 26, 2020 |
|
#127: The Liver Revolution: The Easier Way to Get Your Organs
|
Nov 10, 2020 |
|
#126: Hunting Philanthropy with Robby Kroger of Blood Origins
|
Oct 12, 2020 |
|
#125: The Firefighters Wife: Real Life and Love with Melissa Morgado
|
Oct 05, 2020 |
|
#124: 2020 Gear Dump with Ryan and Sly Slyvester
|
Sep 17, 2020 |
|
#123: StHealthy - Hunting Big Game and Grasshoppers - Q and A
|
Sep 01, 2020 |
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#122: StHealthy Nutrition CBD: Ryan and Doc Answer Your Questions
|
Aug 12, 2020 |
|
#121: Mentorship is Conservation with Soulful Hunter Johny Mack
|
Jun 26, 2020 |
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#120: The Meat Industry, PRIME Act, and More Musings from Matt Skoglund
|
Jun 04, 2020 |
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#119: Common Myths about TRT in Men with Dr. Sam Madeira- Part 2
|
May 23, 2020 |
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#118: Testosterone and TRT with Dr. Sam Madeira Part 1
|
May 19, 2020 |
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#117: Don't Miss Your Chance with Elk E-Scouting Expert Mark Livesay
|
May 02, 2020 |
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#116: Live Wild Hunt Hard with Remi Warren
|
Apr 21, 2020 |
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#115: Food Friday- Slow Down and Make Sourdough with Essie Schultz
|
Apr 10, 2020 |
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#114: Under Muscled and Over Fat - Protein for Longevity.
|
Apr 07, 2020 |
|
#113: Get Prepared and Start a Garden NOW with Melissa K. Norris
|
Apr 02, 2020 |
|
#112: Stress, Fear, and Corona Quarantined
|
Mar 27, 2020 |
|
#111: Life is Meant to Be Lived with Dave Beronio
|
Mar 20, 2020 |
|
#110: Immune Health, Nutrient Dense Food, Supplements, COVID-19
|
Mar 16, 2020 |
|
#109: Hunting Mentorship and the Relationships That Shaped Ryan's Success
|
Mar 09, 2020 |
|
#108: Bridger Bison and Holistic Land Management with Matt Skoglund
|
Mar 04, 2020 |
|
#107: Concussion Rescue and Healing Brain Trauma with Dr. Kabran Chapek
|
Feb 12, 2020 |
|
#106: No More Excuses with Bear Taylor - Changing Your Health One Habit At a Time
|
Jan 22, 2020 |
|
#105: StHealthy Q & A - Hunting Spots, Boiling Skulls, and Food Prep
|
Jan 10, 2020 |
|
#104: New Year Q & A: Ryan asks Dr. Hillary Your Health Questions
|
Jan 09, 2020 |
|
#103: Food, Fire, Friends, and a Whole Lot More with Corey Piersol of Burch Barrel
|
Nov 27, 2019 |
|
#102: Horses as a Catalyst for Awareness with Tristen Baroni of Meyer Ranch Company Horses
|
Nov 13, 2019 |
|
#101: Chronic Pain and the Real Deal of Chiropractic with Dr. Jake Boll
|
Oct 30, 2019 |
|
#100. Three Elk, Twelve Days, One Arrow - Ryan's Fall Season Recap
|
Oct 17, 2019 |
|
#99. Food Friday: Backcountry Fuel Box
|
Oct 11, 2019 |
|
#98: Facts, Fiction and What You Can Do About Chronic Wasting Disease with Mitch Baker and Chad Frank
|
Sep 16, 2019 |
|
#97: Hunting, Food, Sugar, and Sex with Lifelong Outdoors Woman Julie Cyr
|
Sep 06, 2019 |
|
#96: FOOD FRIDAY - Eggs, Chickens and the Health Benefits of Zucchini with Emilie Okopal and Dr. Hillary
|
Aug 30, 2019 |
|
#95: FOOD FRIDAY- Crazy for Coconut and Making Your Own Macaroons
|
Aug 23, 2019 |
|
#94: FOOD FRIDAY - Why Hemp Seeds are So Good and StHealthy Hemp Seed Cookies
|
Aug 16, 2019 |
|
#93: The Challenges, Realities, and Rewards of DIY Hunting New Zealand with Gritty and StHealthy- Part 1
|
Aug 15, 2019 |
|
#92: Show Me the $$- DIY New Zealand Public Land Hunt with Gritty and StHealthy- Part 2
|
Aug 15, 2019 |
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#91: FOOD FRIDAY is back! How to make Mountain Candy - StHealthy's Sweet Potato Leather
|
Aug 09, 2019 |
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#90: Lessons Learned from Marrying a Navy Seal, Raising Strong Daughters, and Why Women Are More than Their Superpower with Iris Gardner- Part 2
|
Jul 26, 2019 |
|
#89: Food, Farming, and Healing Our Lives Through Nature with Iris Gardner- Part 1
|
Jul 25, 2019 |
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#88: Idaho Bears, New Zealand Tahr, and Western Hunting Summit Success with Ryan and Hillary
|
Jul 11, 2019 |
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#87: Perspectives on Hunting, the Future of Africa, and Finding Your Why with Blood Origins Creator Robbie Kroger
|
Jun 27, 2019 |
|
#86: 2019 Gardening Q and A with Ryan and Hillary
|
Jun 13, 2019 |
|
#85: Sleep As Your Best Medicine with Dr. John Neustadt
|
Jun 03, 2019 |
|
#84: Sheep People, Travel, Letting Go, and Living the Real Outdoor Life with BC "Hippie" Hunters Doran Carter and Tannis Blackman
|
May 20, 2019 |
|
#83: Catching up with Hunter-Singer-Songwriter Dave Brinker and Hunt with StHealthy 2020
|
May 08, 2019 |
|
#82: The Western Hunting Summit...Health, Health, Hunt, and Your Questions Answered with Ryan and Hillary
|
May 03, 2019 |
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#80: Surviving Lyme Disease and The Benefits of Cannabis to Heal with Justin Klement
|
Apr 04, 2019 |
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#81: The Facts and Falsehoods of Full Spectrum Hemp and CBD Continued with Matt Kleman
|
Apr 04, 2019 |
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#79: The Power of Platelets and Regenerating Joints, Skin, Hair, and Sex with Dr. Summer Beattie
|
Mar 21, 2019 |
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#78: Hunting Arizona with Brian Barney of Eastman's Elevated
|
Mar 07, 2019 |
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#77: Why Ladies Need Testosterone, Why Men Want Testosterone, and the Benefits of HRT with Dr. Brendan Witte
|
Feb 22, 2019 |
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#76: Keto, Fasting, Biohacking, and Internet Business with Mike and Deanna Mutzel of High Intensity Health
|
Feb 12, 2019 |
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#75: Coues Deer and All Things Gritty with Brian Call
|
Feb 07, 2019 |
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#74: The Most Vilified Plant In the World and How It's Proving To Be the Future of Healing with Matt Kleman
|
Dec 26, 2018 |
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#73: Washington High Country Mule Deer 2018 Recap - Part 2 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers
|
Dec 15, 2018 |
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#72: Washington High Country Mule Deer 2018 Recap - Part 1 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers
|
Dec 15, 2018 |
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#71: Our Montana Move Recap, Hunting Season, Puppies, and What's New with Ryan and Hillary
|
Nov 26, 2018 |
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#70: Why You Don't Need to Fear Alzheimers and a Review of The End of Alzheimer's with Dr. Bronwyn Bacon
|
Nov 22, 2018 |
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Episode #69: Healing PTSD in the Montana Backcountry with Heroes and Horses COO Rick Franco
|
Sep 25, 2018 |
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Episode #68: Fall Prep with the Homestead Queen Melissa K. Norris
|
Sep 13, 2018 |
|
Episode #67: Why We Are Moving, Ryan's Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui
|
Aug 23, 2018 |
|
Episode #66: The Psychology of Food, Addictions, and SOLO Hiking the Grand Canyon with Heather Kelly of Heather's Choice
|
Jul 09, 2018 |
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Episode #65: Tackling the Thyroid, Autoimmunity, and The Energy and You School with Dr. Katy Koukouras
|
Jul 03, 2018 |
|
Episode #64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter's (and Fisherman's) Dream with Abe Henderson of AlaskaDIY
|
Jun 22, 2018 |
|
Episode #63: Llamas, Bears, Elk, and The Dream of Living Out West with Mark Livesay of Treeline Pursuits
|
Jun 09, 2018 |
|
Episode #62: Gardening 101: Part 3: Random Musings of a Child Gardener, Raised Beds, and Your Inner Homesteader
|
Jun 06, 2018 |
|
Episode #60: Dan "The Fitness Man" Staton of Elkshape
|
May 25, 2018 |
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Episode #61: Gardening 101 Series: Part 2: The Essentials of Healthy Soil
|
May 25, 2018 |
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Episode #59: This Big Trip Called Life with Josh Nordwick of The Reality Tunnels Podcast
|
May 22, 2018 |
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Episode #58: Gardening 101 Series: Part 1: The Basics of Starting a Garden with Ryan and Hillary
|
May 14, 2018 |
|
Episode #57: If You Never Try You'll Never Know...Making a Dream a Reality with Trent and Kody of Born and Raised Outdoors
|
May 01, 2018 |
|
Episode #56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner
|
Apr 16, 2018 |
|
Episode #55: Nutrition for the Backcountry Athlete with Jordan Reasoner - An Introduction to Humble Foods
|
Apr 03, 2018 |
|
Episode #54: Authenticity, Being True to Yourself, and Women Who Hunt with Jana Waller
|
Mar 16, 2018 |
|
Episode #53: An Epic Alaska Sheep Hunt with Kenton Clairmont
|
Feb 21, 2018 |
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Episode #52: Getting Ready for Next Season: Breaking Down Train to Hunt with Kenton Clairmont, Jesse Wise, and Trever Niestrath
|
Feb 19, 2018 |
|
Episode #51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris
|
Feb 03, 2018 |
|
Episode #50: Getting Down on Dirty Genes with Dr. Ben Lynch
|
Jan 18, 2018 |
|
Episode #49: 2017 Idaho Wilderness Hunt - Patience, Hard Work, and Mental Toughness with Joe Pyburn, Hunt Wild, and Scott Carr
|
Jan 15, 2018 |
|
Episode #48: Mood, Motivation, Muscle, and Mojo with Dr. Jaclyn Chasse and the Testosterone Project
|
Jan 01, 2018 |
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Episode #47: HHH Hunting Stories 2017- Jon Gabrio on Bear, Goats, Elk, Moose, and Whitetail
|
Dec 31, 2017 |
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Episode #46: Listener Q and A - One Year Strong, Kitchen Favorites, Sugar, Alcohol, Fat, Backcountry Mental Games and Water Filtration, Livers, Microbiomes, and Lessons Learned
|
Dec 20, 2017 |
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Episode #45: Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor
|
Nov 22, 2017 |
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Episode #44: TRUE CONSERVATION WITH ZACH KENNER - WHAT WOULD YOU DO AND HOW YOU CAN HELP.
|
Nov 13, 2017 |
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Episode #43: Ryan's 2017 Elk Season - Solo Hunting, Heavy Hauling, and Why Bear Spray Just May Save Your Life
|
Oct 20, 2017 |
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Episode #42: Food Friday- The StHealthy Dehydration and Canning Podcast and Guide. GETTING READY FOR WINTER, WRITING, AND WHY FOOD IS SUCH A BIG DEAL.
|
Oct 02, 2017 |
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Episode #41: Pailey's 1st Hunt with Daddy
|
Sep 26, 2017 |
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Episode #40: Food Friday - Let It Beet... Summer's Best Food
|
Sep 15, 2017 |
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Episode #39: Navigating Lyme Disease with Dr. Darin Ingels - Part 2 Treatments
|
Sep 07, 2017 |
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Episode #38: Navigating Lyme Disease with Dr. Darin Ingels - Part 1
|
Sep 06, 2017 |
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Episode #37: FOOD FRIDAY- Dark Timber Coffee's Tony Burlison Shares His Coffee Knowledge and How To Make It Part of Your Backcountry Experience.
|
Sep 01, 2017 |
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Episode #36: Winning in the Bottom of the 9th: Hunting Nevada Mule Deer with the Guys of Hunt Wild
|
Aug 29, 2017 |
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Episode #35: Food For Thought Friday- My Husband's Mistress
|
Aug 18, 2017 |
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Episode #34: Scott and Beth Carr Talk Health, Hunting, and Finding New Happiness in Marriage
|
Aug 17, 2017 |
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Episode #33: Food Friday- The Healing Benefits of Fermentation and Kombucha Class with Dr. Jillian Teta
|
Aug 04, 2017 |
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Episode #32: Hard Working Hunter Zach Kenner and His Hunting Obsession
|
Aug 03, 2017 |
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Episode #31: Ryan's Spring Bear Hunt and Other Bear Topics
|
Jul 26, 2017 |
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Episode #30: Health Q & A with Dr. Hill and Dr. Jill
|
Jul 26, 2017 |
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Episode #29: Freedom with Kristy Titus and Jana Waller
|
Jul 04, 2017 |
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Episode #28: The Real Solohntr- Getting Personal with Tim Burnett
|
Jun 29, 2017 |
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Episode #27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You
|
Jun 09, 2017 |
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Episode #26: Pursue the Wild and Train to Hunt with Kristi Titus
|
Jun 06, 2017 |
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Episode #25: Food Friday: It's Not Just for Hippies...Get Sprouting!
|
May 19, 2017 |
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Episode #24: Dave Beronio of Outback Outdoors- Lead by Example
|
May 11, 2017 |
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Episode #23: The Other Ryan You've Never Heard Of, But Need To Know... Intro to Ryan Alltus, Western Elk Bowhunter
|
Apr 14, 2017 |
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Episode #22: Starting a Garden, Soil, Seeds, and For the Love of Mason Jars with Pioneering Today's Melissa K. Norris
|
Mar 30, 2017 |
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Episode #21: Food Friday- Leprechaun Traps, Puppy Milk, and Making Your Own Yogurt
|
Mar 24, 2017 |
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Episode #20: The Wise Family- Jesse and Amanda Wise talk Train to Hunt, Bowhunting, Family, and Faith
|
Mar 23, 2017 |
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Episode #19: Mind, Muscle, and Metabolism, Testosterone, and All Things Man with Dr. Jade Teta
|
Mar 14, 2017 |
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Episode #18: Lathrop and Sons - Creating the Best Boots on the Mountain, Fulfilling a Dream, No Two Feet are the Same, Colorado Elk, and Illinois Whitetail
|
Mar 06, 2017 |
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Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring
|
Mar 02, 2017 |
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Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart
|
Feb 17, 2017 |
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Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships.
|
Feb 10, 2017 |
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Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity
|
Feb 10, 2017 |
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Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner.
|
Feb 06, 2017 |
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#12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha
|
Feb 03, 2017 |
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#11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game
|
Jan 27, 2017 |
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#10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER.
|
Jan 20, 2017 |
|
#9: Backcountry Adventure Hunting with Brian Barney of Eastman's Elevated Podcast
|
Jan 18, 2017 |
|
#8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!
|
Jan 13, 2017 |
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#7: Don't Just Detox...Get Your Gut Right.
|
Jan 11, 2017 |
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#6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar.
|
Jan 06, 2017 |
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#5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family.
|
Dec 24, 2016 |
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#4: Acid Reflux, Protein, and the Brain in Your Gut with Dr. Jillian Teta
|
Dec 23, 2016 |
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#2. Ryan's First Deer Hunt...And How He Lived To Tell It.
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Dec 22, 2016 |
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#3. Why We Love Steven Dahn
|
Dec 22, 2016 |
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#1. Get to Know the Lampers
|
Dec 21, 2016 |