Impact Theory with Tom Bilyeu
By Tom Bilyeu
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Subscribers: 1233
Reviews: 5
A Podcast Republic user
Feb 25, 2019
Anonymous
Jan 24, 2019
Best podcast if you are an ambitious person.
Criss
Nov 13, 2018
started watching the podcast on YouTube, but I prefer the audio only version. great stuff!
Nov 8, 2018
Tintu
Sep 30, 2018
great stuff
Description
| Episode | Date |
|---|---|
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How to Learn A New Love Language | Relationship Theory
43:32
In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of learning your partner’s love language, tips for living together, and the future of this show.
Check out our amazing sponsors! Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
|
Apr 19, 2019 |
|
How to Recover From Devastation | Tom Bilyeu AMA
31:53
This episode of AMA is brought to you by our sponsors. ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE. Tom answers questions from the community. To have your question answered, email “AMA Question” to ama@impacttheory.com What to do if your life completely falls apart after a traumatic event and you need to get back to where you were [2:07] Why you have to get a clear vision of who you want to become and what you’re willing to do to get there [6:16] The master you must embrace if you want to get somewhere [10:21] How Tom breathes when he meditates [16:49] How to get focused by building your 'skill of caring' [21:51] How to dial in your diet & start intermittent fasting [24:04] What to do if you want to get a new job, but you don't feel qualified [27:15] |
Apr 17, 2019 |
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#118 Robin Sharma on How Following Your Dreams Unlocks Your Inner Genius
45:49
This week’s guest on Impact Theory with Tom Bilyeu is Robin Sharma. Robin Sharma is considered to be one of the top 5 leadership experts in the world. He has worked with rock stars, royalty, billionaires and many celebrity CEOs. His books, The Monk Who Sold His Ferrari, The 5am Club, and The Leader Who Had No Title have topped numerous international bestseller lists. In this episode, he talks about why you should wake up early and how to get clarity around your life's mission. This episode is sponsored by:
How to cultivate enthusiasm and become a high achiever [3:33] How to optimize your energy [4:04] Why you should wake up before the sun rises and Robin Sharma’s 20/20/20 framework [4:59] The thing that billionaires, producers and successful people have in common [7:43] Why so many people are brainwashed into believing they are not capable of amazing things [10:14] How he bucked his 9-5 and started his business [11:30] Robin Sharma’s detailing of the 4 interior empires [12:00] “Nothing is more expensive than losing your joy and your peace of mind.” [12:22] The importance of heart-set, health-set, and soul-set [13:03] How to become braver, more courageous and accomplish more [15:16] How to process through trauma [18:27] How to eliminate distractions from your life [21:46] How to unlock your inner genius [23:27] Robin Sharma’s thoughts on patience vs. impatience [24:37] 3 traits to cultivate in yourself if you want to be a leader [25:54] What drives Robin Sharma to keep working [28:43] Robin Sharma’s deepest and most cherished core values [30:57] Robin Sharma’s protocol for biohacking [33:28]
The 5 am Club by Robin Sharma https://amzn.to/2Gnpa8e
Jean Michel Basquiat [9:34] K. Anders Ericsson [10:30] Galileo [14:35] Steve Jobs [14:38] Phil Knight [14:41] Nelson Mandela [15:59] Jack Welch [25:55] Warren Buffett [26:00] Usain Bolt [35:56]
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Apr 16, 2019 |
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“Why Aren’t You Texting Me Back?” | Relationship Theory
30:17
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to feel more connected to your partner.
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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Apr 12, 2019 |
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“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory
53:11
This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.
BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
Organifi: Use discount code 'healththeory' to get 20% off your entire order!
Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit.
SHOW NOTES Why Robert blames himself for his cancer [01:21] The mindset it takes to battle cancer [05:22] How to become your own advocate [06:59] The importance of asking why in order to rebuild your body [08:23] Why you have to have a vision for better health [12:34] How to address a real life cancer diagnosis [14:30] The nutrients you must get to stimulate your immune system [18:09] How to build the physique of your dreams [22:50] Why you need to shift your perception of stress [26:06] How to naturally raise testosterone levels with food [28:39] The best exercise plan to build muscle [32:02] How to eat like a varietarian [33:28] Important testing to check your health [35:10] Why you shouldn't care about weight [38:48] Why lack of physical movement is killing you [41:33] How to actually assess your health [44:50]
FOLLOW DR. ROBERT ZEMBROSKI: WEBSITE: https://bit.ly/2UEvujM INSTAGRAM: https://bit.ly/2UJt5nL FACEBOOK: https://bit.ly/2X1KJRp TWITTER: https://bit.ly/2FYxLg8 |
Apr 11, 2019 |
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Tips for Introverts | Tom Bilyeu AMA
43:37
Tom answers questions from the community
To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question”
SHOWNOTES
Tom’s step by step process for developing an extraordinary sense of self awareness [1:57]
Practice gratitude if you want to consistently feel grateful [7:00]
Tips for introverts: How to become more extroverted [10:55]
How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33]
How to close the gaps in skillset to get where you want to go [18:51]
How to make family and friends feel important to you when you’re chasing the dream [21:36]
How Tom handles his text messages and notifications to be more productive [27:03]
How Tom handles social media [28:42]
How to deal with feeling chronically unfocused [31:34]
What to do if you’re middle aged and not sure what to do next? [34:54]
PEOPLE MENTIONED Scot Harris (Charity Water) [9:55] Steve Jobs [17:46] Brendon Burchard [33:27] Ben Greenfield [34:15]
BOOKS MENTIONED Mindset by Carol Dweck [19:31] Cal Newport Digital Minimalism 27:03 |
Apr 10, 2019 |
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#117 Amanda Nguyen on How She Changed Sex Laws
47:50
This week’s guest on Impact Theory with Tom Bilyeu is Amanda Nguyen. Amanda is the founder and CEO of Rise, a non-governmental civil rights organization and the power behind the Sexual Assault Survivors' Rights Act, one of 23 bills to pass unanimously through US Congress. In this episode she talks about how to make your goals a reality, what she went through to get the laws changed, and the importance of purpose.
This episode of Impact Theory is brought to you by our sponsors:
SHOW NOTES: How to break down big problems and change the world [3:07] Where to start if you aren’t sure where to begin in order to make your dreams come true [4:34] A tweet can turn into a movement [5:33] How she realized that she had to start changing the law and discovered her North Star [6:08] How to connect to hope in the face of tragedy and how she’s built a movement around hope [7:45] How she was strategic about bringing people together and the tools of deploying empathy she used to make things happen [10:45] How she trains her RISERS so that they don’t face unnecessary division [13:25] How to apply these tools and tactics into your regular everyday life [14:30] Why she wants to be an astronaut [16:48] The “overview effect”: a cognitive shift that takes place when you go into space [17:57] 2 burning questions that she wakes up to every single day [18:56] “It’s built into our DNA that we want to be explorers” [20:18] Why she is so dedicated to helping people establish an empowering frame of reference for their life [21:17] Why she considers herself a “pathological optimist” and actively cultivates optimism [23:03] How to cultivate optimism [24:29] Which traits have allowed her to accomplish everything that she has [25:26] Her unpopular opinion on hard work [25:45] How to be authentic by figuring out what makes you cry [27:25] How to heal after a traumatic event [28:03] Her tips for negotiation, “be like water” [29:20] The only 4 people who have agenda-making authority [30:49] “Learn the system, hack the system.” [31:57] How she deals with adversity by leveraging human behavior [35:03] How she makes a game out of developing new skills in service of her goals [36:25] The magic of narrative training [37:36] The impact Amanda Nguyen wants to have in the world [40:06]
Senator Charles Grassley http://bit.ly/2Igq7jY [30:19] Mitch McConnell http://bit.ly/2G2DH9g [31:20] Bob Goodlatte http://bit.ly/2I2yTCX [31:36] Paul Ryan http://bit.ly/2G3asTO [31:38] |
Apr 09, 2019 |
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Dating Advice: When They're Keeping Secrets | Relationship Theory
31:33
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to deal with cheating.
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
|
Apr 05, 2019 |
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Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory
51:34
This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
Organifi: Use discount code 'healththeory' to get 20% off your entire order!
SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find them [09:15] How to kick off autophagy without fasting [10:58] The best foods for glowing skin [15:37] How Naomi got into keto [17:13] Why exercise is an unnatural process [20:54] How to tell if a workout is working for you [23:55] How health plays into mindset [25:24] Why intermittent fasting is a great health tool [28:33] The reason food timing makes a difference [31:07] How protein cycling helps stimulate autophagy [34:39] What to do to get glowing skin [36:53] Naomi’s daily skin routine [40:47] Is caffeine bad for the skin? [42:33] The one thing you need to work out to feel more youthful [43:10]
FOLLOW NAOMI WEBSITE: https://bit.ly/2unG4PP INSTAGRAM: https://bit.ly/2FOV38m FACEBOOK: https://bit.ly/2HTLurS YOUTUBE: https://bit.ly/2FPlH1N |
Apr 04, 2019 |
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The Path To A Fulfilling Career | Best of Tom Bilyeu AMA
45:48
The first 500 to click the link get 2 months of Skillshare for FREE: https://skl.sh/impacttheory16
Tom answers questions from the community.
To have your question answered, send an email to ama@impacttheory.com with the subject line “AMA Question”
SHOWNOTES:
How Tom toughened up and how you can too (his step by step process) [00:11]
What to do when you’re not sure about what your goals should be [6:35]
What to do if you’re experiencing loneliness and you’re not excited about what you’re doing [11:58]
Should you stick it out in your current field or change it up and try something new? [15:01]
How to pursue your passion when it’s costing you money [20:20]
How to find a career path when you’re 30 and you feel lost [26:01]
What to do if you have Approval Addiction [31:19]
What to do if you’re not content with your job [35:25]
How to get experience when nobody wants to take a bet on you [37:45]
How to follow through on your goals by learning how to turn your wants into burning needs [41:01]
PEOPLE MENTIONED:
Wim Hof http://bit.ly/2WJdaTY [3:30]
Kevin Kelly http://bit.ly/2I8jss0 [7:21]
Daniel Amen http://bit.ly/2CLnDXp [32:30]
BOOKS MENTIONED:
Feeling Good: The New Mood Therapy https://amzn.to/2HUFwHm [34:37] |
Apr 03, 2019 |
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#116 Ajit Nawalkha: Are You Chasing The WRONG Things?
44:01
This week’s guest on Impact Theory with Tom Bilyeu is Ajit Nawalkha, Ajit is an entrepreneur and the author of LIVE BIG The Entrepreneur’s Guide to Passion, Practicality and Purpose: https://amzn.to/2YpOCRh. In this episode, he talks about his experience with startups, why he went from an entrepreneur to an intern at Mindvalley and the importance of culture. This episode of Impact Theory is brought to you by our sponsors:
SHOW NOTES: What traits allowed him to go from being a founder in his own company to take a step back and become an intern [2:17]
Why you need to “know thyself” and not be afraid of stepping into the unknown, as well as what it takes to start something [4:02]
What ZFG means and how you stop caring what people think of you and do your own thing [7:37]
How to get out of social comparison and familial pressure to find clarity about what you want [12:40]
Why more activity usually means less success [14:14]
How he went down the path of awareness and built his life around becoming happier [16:36]
His counterintuitive approach to goal setting [19:31]
How Ajit defines fear [20:47]
How to reinvent yourself and have a look at your values [22:43]
Why you can change in any moment you choose (and how to stay in a place of joy) [24:33]
How to assess the way you “show up” in different situations [26:44]
How to identify your values [28:21]
What he would say to people who choose values that sound good vs. are actually right for them [31:32]
Ajit’s perspective on choice [32:21]
The impact Ajit wants to have on the world [33:56] |
Apr 02, 2019 |
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How to Make a Long Distance Relationship Work | Relationship Theory
45:39
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to actually make a long distance relationship work.
Check out our amazing sponsors! Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON |
Mar 29, 2019 |
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Cure Illness & Feel Ten Years Younger with Keto | Health Theory
31:31
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place.
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
Organifi: Use discount code 'healththeory' to get 20% off your entire order!
SHOW NOTES What is the keto diet? [00:32] The cholesterol myth [03:38] What to eat on a keto diet [06:45] How to know if keto is right for you [15:41]
CHECK OUT THE FULL EPISODES Mark Sisson: https://youtu.be/k1jXS6Ue3GM Dom D’Agostino: https://youtu.be/hu1mF8_QGJE Carl Lanore: https://youtu.be/BsZKgAxYzgA Molly Maloof: https://youtu.be/KpbJhR3nhSE Drew Manning: https://youtu.be/cqwQosiUhTk Max Lugavere: https://youtu.be/qplhqCKj_wE Dave Asprey: https://youtu.be/zn-zSs312ro Ken Berry: https://youtu.be/UzE1ZsplHIQ Suzanne Ryan: https://youtu.be/JqyVSVGydn8 |
Mar 28, 2019 |
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“Desire is a Buildable Muscle” | Tom Bilyeu AMA
31:30
This episode of AMA is brought to you by: Butcherbox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE Tom answers questions from the community To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” SHOWNOTES Should you let your end goal fuel you or the enjoyment of what you do from day to day? [2:04] How to map out your skill acquisition and value yourself for improvement so that you succeed faster [4:14] Who are some people that influenced Tom’s thinking and can help you develop a growth mindset? [5:19] How to find joy in the things you do each day [8:08] Don’t value yourself for the grind [10:29] Great advice for someone feeling depressed, living at home at 30 and looking for a path in life [10:47] What to do if you suffer from “approval addiction” [16:02] How to “pattern interrupt” yourself [17:26] Why Tom parks his car backwards in the street [18:06] Should you stay in your field or not? [20:06] What to do If you’re in the job market vs. if you’re thinking about getting a degree [23:41] How to follow through on what you say you’re going to do [25:49] “Desire is a buildable muscle” here’s how to start [26:51] How to change virtually everything in your life and get whatever you want [28:33]
PEOPLE MENTIONED Tony Robbins https://bit.ly/2FXR1gu [5:57] Lisa Bilyeu (Women of Impact) https://bit.ly/2wD7QGh [7:19] The Beatles [13:32] Daniel Amen https://bit.ly/2UWZ3tL [17:12]
BOOKS MENTIONED Mindset by Carol Dweck https://amzn.to/2CHIpaq [6:43] Extreme Ownership by Jocko Willink https://amzn.to/2CFsY2y [6:56] GRIT by Angela Duckworth https://amzn.to/2usu0dy [7:02] The Obstacle is the Way by Ryan Holiday https://amzn.to/2WkbMa6 [7:08] Feeling Good - The New Mood Therapy https://amzn.to/2usurVe [19:29] |
Mar 27, 2019 |
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#115 Dan Schawbel on Why You Should Stop Looking At Your Phone
46:35
This week’s guest on Impact Theory is Dan Schawbel. Dan is an entrepreneur and New York Times bestselling author. His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others. In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together.
This episode of Impact Theory is brought to you by our sponsors:
SHOWNOTES: Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49]
The best way to learn what you want to do in life and what you value [4:01]
How to identify your values and develop self-awareness (start spending more time with yourself) [5:39]
You have to understand yourself [8:25]
How to overcome bullying and stay positive even when you’re a lone wolf [9:18]
The narrative he tells himself [12:51]
Why he embraces his dark side and uses it for motivation [15:29]
How to get ahead in work and life [16:12]
Creating a brand around yourself and the process for being self-aware [19:12]
Why he writes down values, goals and tips for himself based on feedback [21:33]
Why only spending time alone decreases your creativity [23:08]
How Dan Schawbel looks for models to imitate [26:42]
Why Dan doesn’t think people change over time [27:59]
His hack for vulnerability [30:32]
How to be more productive and creative by changing your vibe [32:02]
Instruct your day so that it reflects what you want to get out of it [33:04]
This is the problem with our culture in America [34:47]
Why he started doing research [35:50]
His BEST productivity “habit” is reading for 30 minutes about what is going on in the industry [38:37]
What to do if you’re hitting a roadblock and things are against you [39:44]
How he got out of depression and you can too [40:26]
The truth about the loneliness epidemic [42:04]
The Impact Dan Schawbel wants to have in the world [48:16] |
Mar 26, 2019 |
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If You’ve Been In a Relationship Where You Were Hurt, Listen to This | Relationship Theory
53:48
In this week’s episode of Relationship Theory, Tom and Lisa discuss when it’s a good idea to wait to start a relationship.
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
|
Mar 22, 2019 |
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Track Your Sleep to Optimize Your Life | Harpreet Rai on Health Theory
56:24
This weeks guest on Health Theory is Harpreet Rai. Harpreet is an entrepreneur and the CEO of Oura Ring. In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight.
BUY OURA RING: https://ouraring.com/partners/tombilyeu/
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order!
SHOW NOTES Why sleep matters [01:21] The importance of sleep for your overall health [02:09] What happens when we don't sleep enough [06:15] How to balance your work life with getting enough sleep [08:08] How our sleep is disrupted [11:28] What happens during each phase of sleep [14:32] Lifestyle tips to improve your sleep [18:10] How to use sleep tracking to determine the best workout for you each day [24:16] The importance of deep sleep [27:04] How diet changes your sleep quality [29:12] Why you want high heart rate variability [30:36] Can meditation improve your heart rate variability? [32:59] The reason it's hard to track naps [35:44] The future of wearables and data tracking [37:23] What health markers people should track [43:58] The best exercise for sleep [47:23] How athletes use sleep and hyperbaric chambers to improve recover [49:04]
FOLLOW HARPREET: WEBSITE: https://bit.ly/1TqiRON INSTAGRAM: https://bit.ly/2OvqF9a FACEBOOK: https://bit.ly/2NiMPXE |
Mar 21, 2019 |
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Be The Change You Want to See
39:47
This AMA is brought to you by... DesignCrowd. Get a special discount on your design when you click designcrowd.com/impact Skillshare. The first 500 to click the link get 2 months of Skillshare for FREE: skillshare.com/impacttheory
Tom answers questions from the community. To have your question answered by Tom, email us at ama@impacttheory.com with the subject line: AMA Question SHOWNOTES: How to sustain giving 100% and not allowing yourself to fall apart [1:54] What to do if you doubt yourself [7:22] Why Tom values doing hard things (and how it can help you enjoy your life more) [11:40] Why you need to be the change you want to see in the world [14:35] Tom’s “affirmations” that he uses as habit-loop triggers [20:29] How to reach people at scale and make a massive impact in the world [24:45] What to do if your loved ones create negativity in their own lives when you have a growth mindset and they don’t [31:26] Are entrepreneurs born or made? (Tom’s answer will surprise you) [34:29]
BOOKS MENTIONED GRIT by Angela Duckworth https://amzn.to/2Ff60Q9 [6:16] The Miracle Morning by Hal Elrod https://amzn.to/2Od3C0t [20:29]
PEOPLE MENTIONED Angela Duckworth https://bit.ly/2ULl66k [6:22] Hal Elrod https://bit.ly/2FoLI80 [20:29] Mahatma Ghandi [25:23] Charles Darwin [35:36] |
Mar 20, 2019 |
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#114 Rachel Hollis on Why You Shouldn’t Care What People Think Of You For Having A Dream
48:32
This week’s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition.
This episode of Impact Theory is brought to you by our sponsors:
SHOW NOTES: Why her book was inspired by Demi Lovato’s sorry not sorry [3:50] She identifies as a recovering people-pleaser [5:07] How she went from feeling paralyzed by what people think to becoming a savage [7:07] Why she doesn’t care if people love her [11:04] How she deals with triggers and family [11:50] Why she focuses so much on intention [14:56] How important mindset, morning routines, and written affirmations are for accomplishing your goals [15:30] Why she wrote her book around excuses & skill acquisition [18:52] How her older brother’s mental illness shaped her life [22:26] The “if only” happiness fallacy [24:49] Why she believes high performers deal with anxiety, depression, and other triggers [29:45] The finale she did in her event and opened herself up to the opinions of others [31:27] What she did when her husband disliked the fact that she was waking up at 5am [33:01] Why so many women lose themselves in marriage [34:10] “When you step into what you’re called to, you give others the permission to do it” [36:40] Why it’s okay that other people may be right [39:27] The impact she wants to have in the world [40:05]
Oprah Winfrey [5:49]
Girl, Stop Apologizing by Rachel Hollis https://amzn.to/2Y5GpSf Girl, Wash Your Face by Rachel Hollis https://amzn.to/2OeiLOO |
Mar 19, 2019 |
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You Can Change (Motivational Speech)
04:05
Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below: iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu
Until next time, be legendary. ;) |
Mar 18, 2019 |
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Get Clear On Your Values & Watch Your Relationship Improve | Relationship Theory
38:17
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to help your partner develop a growth mindset. This episode is sponsored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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Mar 15, 2019 |
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Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher on Health Theory
56:57
This week’s guest on Health Theory is Emily Fletcher. Emily Fletcher is the leading expert in meditation for high performance and the founder of Ziva, where she helps people perform at the top of their game with meditation and mindfulness techniques. In this episode, she talks about how meditation can inform personal and professional development.
Check out our amazing sponsors! Organifi: Use discount code 'healththeory' to get 20% off your entire order!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
SHOW NOTES Why meditation makes you better at life [01:51] The difference between mindfulness and meditation [03:31] How meditation releases stored stress in your cells [07:59] Why you need to surrender [12:47] The real reasons people don’t meditate [15:50] Why Emily had to address her identity [17:56] What to do when the “monkey mind” is going crazy [19:15] The unexpected health benefits of meditation [23:24] How to check your own relationship with stress [26:35] What you can track to see if meditation is working [27:50] Why meditation shouldn’t require much effort [31:16] How to actually incorporate meditation into your life [38:10] The big problems of the world today [40:06] Why meditation makes cold showers easier [43:26] How to shift your identity [46:06] The right questions to ask yourself [48:07] Why it’s never about the goal [49:23]
FOLLOW EMILY WEBSITE: https://bit.ly/2HkqgDv INSTAGRAM: https://bit.ly/2VOhHF1 YOUTUBE: https://bit.ly/2FbbtaP FACEBOOK: https://bit.ly/2F6dkxg |
Mar 14, 2019 |
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How to Stop Comparing Yourself to Others | Tom Bilyeu AMA
32:33
This episode of AMA is brought to you by DesignCrowd. Go to DesignCrowd.com/impact for a special offer where you can save on logo, website and graphic designs! Tom answers questions from the community. To get your question answered, send an email to AMA@impacttheory.com with the subject line “AMA Question”. SHOWNOTES: How to make a business out of your passion [0:06] How to find motivation to do the things you love after work [3:23] How to stop comparing yourself to other people [5:39] What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11] Do you pursue the things your passion or do you do what is more practical? [14:22] How to improve your confidence with women [20:02] How to create the drive to consistently show up at the gym [25:36] How to pull people out of the matrix with music [28:06]
PEOPLE MENTIONED Kevin Kelly https://bit.ly/2O2tgVE [6:14] Childish Gambino [30:39] Jay Z [30:47]
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Mar 13, 2019 |
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#113 Laura Vanderkam on How to Manipulate Your Sense of Time With 3 Steps
42:27
This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. You can order her most recent book, Juliet’s School of Possibilities, here: https://amzn.to/2Uw52Wf
This episode of Impact Theory is brought to you by our sponsors:
How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48] How to feel like you have more time [6:44] You get to see what people value by how they spend their time [8:30] How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01] Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27] How to become present in the moment to enjoy more from your life [12:07] How to develop your priorities [13:35] Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04] How to get rid of any guilt about how you spend your time [16:03] How people lose time by forgetting to be intentional about it [17:39] How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31] Why she makes a 3 category list of things to do in her life [19:20] How the list of 100 dreams helps you get clear about how you should be spending your time [20:42] How planning ahead and using intentionality will help you get more done [22:06] How to avoid overwhelming yourself with your to-do list [23:04] How she became interested in time management and productivity [24:39] How and when she keeps a time diary and how it helps her with her work-life balance [25:40] How to maintain an abundant perspective on time and be super intentional [26:56] How changing notification settings has changed Tom’s life [28:36] The universal truths about creating more memorable experiences [30:13] How people perceive time is directly related to the activities they do in any chunk of time [30:57] The difference between fun that requires effort vs. no effort [32:30] Why she wrote a book about productivity and time management in the form of a novel [33:31] The impact she wants to have in the world [35:36] |
Mar 12, 2019 |
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Stop Living A Small Life (Motivational Speech)
04:10
Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below: iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu
Until next time, be legendary. ;) |
Mar 11, 2019 |
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“When I Met You, I Did NOT Plan To Get Married” | Relationship Theory DON’T GIVE THIS UP
49:25
In this week’s episode of Relationship Theory, Tom and Lisa discuss where you should put your energy: entrepreneurship or relationship?
This episode is sponsored by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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Mar 08, 2019 |
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How to Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory
57:00
This week’s guest on Health Theory is Dr. Dan Pardi. Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors. In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat.
SHOW NOTES How Dan's father's cancer inspired his career [01:22] How to take over your behaviors [02:47] The importance of sleep [08:07] Daytime strategies to improve your sleep [12:19] What your body fat is really up to [14:30] The mechanisms that burn body fat [20:10] What drives our food intake [23:56] Why your decision making capabilities are diminished after a night of poor sleep [28:57] The metabolic impacts of little sleep [32:23] Why exercise may not have the effect on weight we thought it did [34:18] How to lose 100 pounds [37:18] The role of cold and heat exposure for our health [38:55] Is GHB the perfect drug for Alzheimer's? [42:53]
FOLLOW DAN WEBSITE: https://www.humanos.me/ INSTAGRAM: https://www.instagram.com/danielpardi/ |
Mar 07, 2019 |
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The Value of Working For Free | Tom Bilyeu AMA
42:03
Tom answers questions from the community. To have your question answered, send an email with the subject line “AMA” to ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory SHOWNOTES: How to level up your toughness to be an entrepreneur by delaying gratification [00:27] What books Tom recommends [6:37] What skills would you learn and cultivate first and why Tom values working for FREE [7:04] How to make your learning most effective and how Tom stays in the zone. [10:25] Don’t put off for an hour what you can do now. [12:15] How Tom changed his life by changing what he builds his self esteem around. [12:53] “Derive your self worth from the sincere pursuit of greatness.” [15:07] How to realize your interests and begin developing a “why” in your life. [16:33] What to do if your goals are starting to bore you - and how to find things that make you feel alive [22:04] Should you quit your job and go all-in on your passion? [27:07] If your guests on Impact Theory were super heroes, which superpowers would they have? [33:22] What to do when your coworker makes work difficult and you don’t know how to talk about it. [35:56] Why you shouldn't get excited about birthdays. [39:28]
PEOPLE MENTIONED
Wim Hof https://bit.ly/2Fvnr1w [3:31] David Eagleman https://bit.ly/2VENoj4 [33:47] David Goggins https://youtu.be/dIM7E8e9JKY [34:43] Vanessa Van Edwards https://youtu.be/X8CD2QEYo6Q [35:30]
BOOKS MENTIONED:
Captivate by Vanessa Van Edwards https://amzn.to/2EDVsts [35:30] Principles by Ray Dalio https://amzn.to/2XG4NtF [37:28]
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Mar 06, 2019 |
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#112 Hal Elrod: If You Can’t Change Your Emotions Do This Instead
49:54
This week’s guest on Impact Theory with Tom Bilyeu is author, speaker and entrepreneur Hal Elrod. After literally dying in a car crash, Hal woke up in a hospital bed and was told by his doctors that he would never walk again. Thanks to intense visualization and affirmations and perhaps some grace, Hal took his first step 3 weeks later. In this episode he talks about the miracle morning, the key personality traits of successful people and how to overcome any trials and tribulations you face in life. Check out Hal’s book, Miracle Morning here: https://amzn.to/2EyazVg
This episode of Impact Theory is brought to you by our sponsors:
SHOW NOTES: How Hal Elrod gains control of his emotions with the 5-minute rule [2:46]
How he went from being told he would never walk again after a fatal car crash to taking his first step just 3 weeks later [4:09]
How he lost half his income in 2008 and what he did to turn his business and life around [5:29]
Hal’s secret to emotional invincibility [9:08]
How he deals with the potential for embarrassment and disappointment by doing it anyway [13:58]
Why he never says “why me” in the traditional sense [17:31]
How he overcomes fear and why he’s made peace with death [18:48]
How he dealt with his cancer diagnosis in the face of leaving his children and wife behind [21:19]
How he uses affirmations to overcome fear and negative thoughts [22:46]
Hal’s anti-cancer affirmations and practices are what saved him when he had 1 week to live [24:08]
What he did to his mindset while he was going through chemotherapy, and how he deals with negative emotions [27:43]
The emotions that will most serve you when you’re going through the most difficult, painful and scary times of your life [30:00]
How he talked about cancer with his kids [30:58]
The miracle equation book he’s been working on, how you create miracles [32:08]
The key foundational trait that’s given Hal Elrod the ability to accomplish everything he’s done [34:28]
The shocking story of how his baby sister passed away [36:11]
The conscious choice to take adversity and turn it into an advantage or find an advantage [37:30]
The most fundamental key to success as according to Jim Rohn [39:00]
We all want to fulfill our potential [39:37]
The impact Hal Elrod wants to have in the world [40:37]
PEOPLE MENTIONED David Goggins https://bit.ly/2rYWYk1 [35:48] Jim Rohn [37:50]
BOOKS MENTIONED Miracle Morning by Hal Elrod https://amzn.to/2EyazVg John Maxwell Failing Forward https://amzn.to/2EMucdJ [15:23] |
Mar 05, 2019 |
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The Painful Truth (Motivational Speech)
04:27
Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below: iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu
Until next time, be legendary. ;) |
Mar 04, 2019 |
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Why Do I Have Resentment? | Relationship Theory
44:45
In this week’s episode of Relationship Theory, Tom and Lisa discuss the role of comparison in your relationship.
This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
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Mar 02, 2019 |
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Change Your Life with This Simple Philosophy | Dolvett Quince on Health Theory
47:33
This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App. In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world.
Check out our amazing sponsors! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
SHOW NOTES Why physical transformation starts in the mind [01:41] The most common roadblocks to achieving your health goals [02:57] The reason self-love is so essential [03:49] How Dolvett overcame a difficult background [05:15] The meaning of the phrase "no weapon formed against me may prosper" [08:09] Why you need to have the yin and the yang [10:28] How to shed your self doubts [12:59] How to let go of your excuses [14:42] The five pillars you need to focus on every day [16:36] Why we all need a different diet [18:53] Why the 3-1-2-1 diet works [20:42] How to approach diet experimentation [23:11] Why Tom wants to live forever [25:28] How Dolvett approaches his fears [27:41] What Dolvett told his son [29:21] A new definition of success [31:06] How to want more and be happy with what you have at the same time [31:05] The advice Dolvett gave him son on his 21st birthday [34:53] Why can't give weight to anyone's opinion but your own [36:47] How to cultivate anything you want in life [39:33] FOLLOW DOLVETT INSTAGRAM: https://bit.ly/2NwCR6F FACEBOOK: https://bit.ly/2NEt5Qd |
Feb 28, 2019 |
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"They Are Judging You, Now What?" | Best of Tom Bilyeu AMA
46:44
Tom answers questions from the community. To get your questions answered, email us at ama@impacttheory.com This episode of AMA is brought to you by Butcherbox. Use the discount code: “TOM” at butcherbox.com to get 20$ off and FREE BACON How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10] The new secret to success [5:03] What to do if you’ve lost your “why” [9:40] How to build your confidence [11:27] How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39] Why you need to make sure your goal is something you legit care about [19:46] How to leverage pain to change behavior? [22:52] The 50/50 truth about the law of attraction [30:07] How to do mental jiu jitsu & destroy negative thoughts [32:17] How to feel good about yourself all the time- do things that you’re excited about [33:43] How to go from empty dreamer to dreamer with drive [38:30] |
Feb 27, 2019 |
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#111 James Altucher's 4 Things to Do Everyday If You Want to Be Happy, Healthy & Wealthy
52:17
James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.
This episode of Impact Theory is brought to you by our sponsors:
James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06] His motivation behind writing about his life and getting raw and honest [7:15] Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07] How he deals with failure in any form [13:46] How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29] The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50] Why you may need to start rebuilding your life with just one daily practice [23:37] The to-do list you should follow if you want to get into a great mindset [26:05] James Altucher’s thoughts on gratitude [28:36] The story of why he and his father stopped talking before he died [30:17] James Altucher’s rule for “don’t ask why” [32:49] James talks about his purpose in life and why it’s similar to Tom’s. [37:03] You can google “I want to die” and find James Altucher’s writing [42:09] The impact he wants to have on the world [43:16]
TOM BILYEU http://bit.ly/2TePKaS [41:53]
Choose Yourself https://amzn.to/2SorNt3 [9:07]
The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress. |
Feb 26, 2019 |
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A Life Worth Remembering (Motivational Speech)
05:11
Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below: iTunes: https://goo.gl/NtVSAv Spotify: https://goo.gl/f6jc8N GoogleMusic: https://goo.gl/YH2bdm Apple Music: https://goo.gl/NtVSAv AmazonMP3: https://geni.us/TomBilyeu
Until next time, be legendary. ;) |
Feb 25, 2019 |
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If She’s Pulling Away, It’s Because You Haven’t Done This | Relationship Theory
50:08
In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of trust in your relationship.
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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Feb 22, 2019 |
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Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg on Health Theory
58:55
This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.
Check out Target 100: https://bit.ly/2Sg6KJf
SHOW NOTES Why weight loss starts in the mind [01:08] How to dig deep by starting with food [05:08] The power of daily habits [08:31] How to refuse your own excuses [13:07] How believing in yourself can change your identity [15:49] Why you need to cheer yourself on [19:31] How to keep promises to yourself [26:14] The importance of planning out your meals [28:52] Why you shouldn't give up your favorite food [31:33] How to change the way you talk to yourself [34:09] What everyone can do to improve their health [36:20] The things you should and shouldn't be tracking [41:56] The scale that helps you overcome the fear of the scale [48:50]
FOLLOW LIZ WEBSITE: https://bit.ly/2TZ7Qe9 INSTAGRAM: https://bit.ly/2SRgX46 |
Feb 21, 2019 |
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Silver Bullet Secret To Perfect Your Sleep
39:12
Tom answers questions from the community. To have your question answered, send an email to ama@impacttheory.com with AMA in the subject line. This episode of AMA is brought to you by our sponsors: ButcherBox. Use the discount code: "TOM" at butcherbox.com/impact to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact
SHOWNOTES: What to do if you want to quit your job [00:22] How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01] What to do if you have low energy [10:26] Why you don’t need a formal education and what you should focus on instead [16:03] Why being “realistic” will lead to an unremarkable life [22:52] How to build your self esteem from the ground up [29:22] How to approach professors for a letter of recommendation [35:15] PEOPLE MENTIONED Ed Mylett http://bit.ly/2U5n3tW [23:36] Angela Duckworth http://bit.ly/2tuqL52 [18:08] Tom Hanks http://bit.ly/2twEV5E [31:27] BOOKS MENTIONED: GRIT by Angela Duckworth https://amzn.to/2GQyuSI [18:08] |
Feb 20, 2019 |
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#110 Allison Maslan on How to Start Over When You Don’t Know What to Do
44:44
This week’s guest on Impact Theory with Tom Bilyeu is Allison Maslan. Allison is an American entrepreneur, business mentor, homeopath, and author. She is the executive producer and host of her online television show, Allie & You. In this episode, she talks about how a near-death experience forced her to change her life, the importance of self-care, and the traits necessary for success.
This episode of Impact Theory is brought to you by our sponsors:
SHOW NOTES: How Allison Maslan grew up as a gymnast and was not thinking about business [2:54]
Why you need a good kicking [5:53]
What happens when you stop fearing embarrassment [6:49]
You have to be conscious of change in your life and want it [8:30]
How to overcome the stuck-ness [9:23]
The wild story of running herself over with a car and how it was a massive wake up call in her life [11:12]
Allison’s advice for people who are in a shitty relationship [13:50]
The #1 trait that’s made her successful [15:40]
Her process for being persistent, and go ahead to learn things [16:55]
Ask for help is smart - it’s not a sign of weakness [19:00]
Why her decisions come down to either a “hell yes” or a “no way” [19:48]
How to get clear on what you need in life? [21:30]
Why is self care important? And what’s the crossover between life and work? [24:40]
How homeopathic medicine changed her life and added clarity, confidence and excitement to her life. [25:56]
Allison’s biggest tip for effective self care [29:27]
Why she only does things that make her happy [30:09]
People don’t realize the value of their story and how important stories are [31:30]
Why you need to get out of victim mode [33:19]
Why you have to stay in the game of business even when you don’t see the results happening [34:55]
Transcendental meditation and the struggle she has with it [35:30]
The impact she wants to have in the world is [37:28] |
Feb 19, 2019 |
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How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory
49:29
This week’s guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
DISCUSSED IN THIS EPISODE: Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W Game Changers by Dave Asprey: https://amzn.to/2tjhn3V Headstrong by Dave Asprey: https://amzn.to/2GukWgv Bulletproof products: https://bit.ly/2jn3UBr 48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA
SHOW NOTES How to use nootropics to enhance cognitive performance [01:22] Why the most successful people in the world get out of their head [07:35] Is breathing more powerful than psychedelics? [10:27] Overcoming trauma from birth [12:51] Why being angry is making you dumber [15:30] The four rules for survival [17:58] Why the ego responds before the brain does [20:55] The antidote for "hungry ghost syndrome" [24:28] Why time in nature is critical for health [27:50] How to use cold showers to your advantage [30:14] Daily habits that will help you live a longer life [31:26] A few of the supplements Dave takes every day [33:41] How to get sufficient Vitamin D, even in Winter [35:13] The best diet tips for living longer [37:27] The two most important things for your health [41:48]
FOLLOW DAVE WEBSITE: https://bit.ly/2jn3UBr PODCAST: https://apple.co/1KxER4f YOUTUBE: https://bit.ly/2yHzntI INSTAGRAM: https://bit.ly/2an8MRS FACEBOOK: https://bit.ly/2GGPLNX |
Feb 14, 2019 |
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How To Do Mental Jiu Jitsu & Remove Negative Thoughts | Tom Bilyeu AMA
50:02
Tom answers questions from the community. To get your question answered, email us at ama@impacttheory.com This week’s episode of AMA is brought to you by our sponsors: Butcherbox: Go to www.butcherbox.com/impact and get 2 lbs of free wild caught alaskan salmon Blinkist: Start a 7 day free trial when you go to www.blinkist.com/impact SHOWNOTES: How to leverage your circumstances to create an amazing life of fulfillment & wealth [3:44] Am I a selfish narcissist? Why Tom says anybody who is not chasing personal fulfillment is a fool [7:11] How to do mental jiu jitsu & destroy negative thoughts [10:22] If you want to succeed as a CEO, then you need to get your emotions under control [19:26] How do you measure health? [24:32] How to feel good about yourself all the time- do things that you’re excited about [32:01] The secret behind intermittent fasting and how it works to keep you healthy [36:36] How to go from empty dreamer to dreamer with drive [41:31]
PEOPLE MENTIONED: David Goggins [31:54] BOOKS MENTIONED: Can’t Hurt Me by David Goggins https://amzn.to/2UVVl2O [31:54]
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Feb 13, 2019 |
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She Wanted Roses On Valentines Day, But When She Got Them… | Relationship Theory
45:38
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to set expectations in your relationship and what to do when they aren’t met.
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON |
Feb 13, 2019 |
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#109 Marie Forleo on How to Stop Fearing Rejection & Be The Real You
01:07:23
Marie Forleo is an Inc recognized multi-passionate entrepreneur and the creator of the award-winning show Marie TV. She’s also an international bestselling author whose work has been translated into 16 languages. In this episode of Impact Theory with Tom Bilyeu, she talks about why we need to talk more about death, how she’s disrupting education with socially conscious business practices, and how to tap into both your feminine and masculine side. Her new book, Everything is Figureoutable, releases September 10, 2019. Pre-order here: https://amzn.to/2GsALDu
Impact Theory is proudly sponsored by:
SHOWNOTES Why it’s important to control your state [2:47]
How Marie gave herself permission to become the person she truly wanted to be and not who she thought she had to be to succeed [5:03]
Why Marie cried at her first dance class [7:15]
How people lose touch with their bodies and why you should reconnect with your physical self to make decisions [8:44]
How to reconnect with your body for better decision making [10:29]
How to train yourself to tap into your inborn wisdom to make decisions about what you should do [12:01]
The secrets of feminine vs masculine energy [16:17]
Why feminine energy is the secret to unlocking your creativity [19:45]
How to have hotter sex into your 30s 40s and beyond [21:11]
How to step into your masculine energy [24: 37]
3 things men can do to help women step into and feel more feminine [25:54]
How to save any relationship with what’s called the “imago dialogue” [29:45]
How to deal with shit-tastic days by controlling your state [33:37]
Why you probably need to lighten up, reframe and catch yourself when you argue with reality [35:39]
How to use visualization to improve your communication in work and life [36:39]
How to instantly change your state and enjoy good energy [39:26]
If you ever feel frustrated, remember this [40:44]
How to keep amazing standards for your team while still enjoying work [42:06]
Why Marie calls herself a turtle [44:49]
Behind anything glamorous, 90% of the work is grunt work [46:33]
Why indecision is a dream killer [49:00]
How to use death to live your best life [51:08]
Why Marie doesn’t think she’ll regret not having kids and how she’s learned to trust her intuition [54:00]
How Marie uses shorter time frames as reference points for decision making [56:43]
How to address opportunity cost for your stage of life [58:21]
Why she believes everything is figureoutable [1:00:47]
The impact Marie Forleo wants to have on the world. [1:00:02]
QUOTES: “Clarity comes from engagement, not thought.” - Marie Forleo [50:19]
“We honestly don’t think about our mortality enough.” - Marie Folreo [51:24] BOOKS MENTIONED: 29:28 https://amzn.to/2Gqh7rC getting the love you want by Harville Hendrix Everything is Figureoutable by Marie Forleo https://amzn.to/2GsALDu [1:00:47]
PEOPLE MENTIONED: Lisa Bilyeu [23:55] Tony Robbins [25:44] David Deida [25:47]
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Feb 12, 2019 |
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How to Empower Each Other | Relationship Theory
51:28
In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of confidence in your relationship.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Feb 08, 2019 |
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The Secret to Fast & Easy Meal Prep To Get Fit | Kevin “Fit Men Cook” Curry on Health Theory
54:11
Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives. In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods.
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
SHOW NOTES How Fit Men Cook actually started [01:06] The importance of a healthy mindset in weight loss [04:05] How to tell if someone is open to change [06:40] Why you can't tell others what to eat [07:56] Kevin's struggle with depression [13:48] The best diet tips for depression [16:17] Why cooking is a form of self care [18:40] Why you should remind yourself of your 'why' frequently [20:24] The do's and don'ts of making dietary change [23:29] Why the only foods you need to avoid are the processed ones [26:31] How to explore different diets without being dogmatic [28:38] Why you should focus on qualitative achievements, not quantitative [32:15] How to set real goals [35:15]' The power of affirmations [36:38] How to tap into your creativity in the kitchen [39:14] Why you should focus on processed sugars [41:43] Does a universal diet exist? [43:27] The one recipe everyone will like from Kevin's book [45:30] The one change you need to make to be healthier [47:27]
FOLLOW KEVIN YOUTUBE: https://bit.ly/1ragHJo WEBSITE: https://bit.ly/2KwroVM INSTAGRAM: https://bit.ly/2woeWxs FACEBOOK: https://bit.ly/2vdb4R5 TWITTER: https://bit.ly/2Gu22oT
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Feb 07, 2019 |
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The New Secret to Success | Tom Bilyeu AMA
44:26
Tom answers questions from the community. To get your question answered, connect with us at ama@impacttheory.com
This episode of AMA is brought to you by our sponsors: www.skillshare.com/impacttheory
SHOWNOTES: How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:11] The new secret to success [5:09] Where to draw the line with “everything is my fault” [9:02] How to reward yourself when you stick with your goals and defeat negative habits [13:48] How to outperform people’s perceptions of you and bury people with results [20:51] How to avoid burnout at work [27:27] What to do if you’ve lost your “why” [31:33] How to improve your mindset to overcome your weaknesses and develop mental resilience [38:04]
PEOPLE MENTIONED:
BOOKS MENTIONED: Can’t Hurt Me by David Goggins https://amzn.to/2RHRLHz [38:10]
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Feb 06, 2019 |
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#108 Chip Conley on Why Everyone Has Midlife Wrong
50:12
Chip Conley is the founder of Joie de Vivre Hospitality, an advisor to Airbnb and the author of 5 books, including his most recent work; Wisdom at Work: The Making of a Modern Elder https://amzn.to/2FGPUAI. In this episode of Impact Theory with Tom Bilyeu, he talks about wisdom, curiosity, and what it means to live a good life as you age.
Impact Theory is proudly sponsored by:
SHOW NOTES: What he says about a divine intervention [5:10] Chip Conley talks about psychedelic experience and why art is at the center of life [6:15] How we’re being possessed by smartphone screens and not having real-life experiences anymore [8:11] How to “tap into” the atmosphere of burning man without going to a big festival [9:03] The nametags people wear without realizing it and the mindsets we carry about our lives [10:37] Chip Conley provides thoughts on the value of society. [12:40] The U-curve of happiness and how you get less happy each decade until mid-life [15:39] Why he joined AIRBNB at age 52 and became the modern elder [16:54] The value of energy, curiosity, passion. [18:54] Why pattern recognition is so important for living an awesome life [19:12] How to foster curiosity [21:25] The recipe for Chip Conley’s success [22:40] Check out appreciative inquiry [23:17] Why the difference between presence and absence is an iPhone. [25:54] Why presence is more valuable now than it’s ever been before [26:02] The ritual of burning man and the hero's journey [27:27] What’s interesting about life? [29:30] One of the most valuable questions in business is “what business are you in?” [32:41] Maslow’s hierarchy of needs [34:34] Why 5 of his friends committed suicide and what he took from that [38:05] The difference between attain mode vs. attune mode in life (important!) [39:37] Why he wants to make aging aspirational again [41:15]
“The #1 thing that people have to do to understand their mindset is to first identify it, then imagine a different point of view for it, then own that new point of view for it, and then actually start talking from that new point of view.” [11:16] “The kind of questions that are asked in a leadership meeting tell me everything about the culture.” [24:08]
David Cooperrider [23:17] Tim Ferriss https://bit.ly/2FypAta [26:45] Steve Jobs https://bit.ly/IN1Lf8 [31:17] Peter Drucker [32:39] Ted Levitt [32:41] Abraham Maslow [34:22] Viktor Frankl [34:23] Lao Tzu [34:34] Bill Gates [37:30]
BOOKS MENTIONED: Man’s Search For Meaning https://amzn.to/2FwKetL [34:56] Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life https://amzn.to/2CuLGJj [35:54]
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Feb 05, 2019 |
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How to Balance Your Career and Love Life | Relationship Theory
47:16
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to grow your relationship while still focusing on your business.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Feb 01, 2019 |
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Why You Should Go Paleo Immediately | Elle Russ On Health Theory
46:59
Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement. In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose.
Check out amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON! DISCUSSED IN THIS EPISODE The Paleo Thyroid Solution by Elle Russ: https://amzn.to/2RWHNHF Stop the Thyroid Madness by Andrew Heyman, James Yang & Janie A. Bowthorpe: https://amzn.to/2UvCnQB Recovering with T3 by Paul Robinson: https://amzn.to/2sX9QaL Elle’s free thyroid guide: https://mailchi.mp/4317dbe343b8/thyroid-guide
SHOW NOTES Why Elle took her health into her own hands [01:05] How to navigate working with an uninformed doctor [02:47] The importance of optimal thyroid function [04:26] What’s going on with Reverse T3? [07:21] Why a primal diet helps thyroid and adrenal function [08:10] Why the standard blood panels are useless [09:34] Does the normal thyroid treatment actually work? [13:55] How diet plays a role in autoimmune disease [15:05] Why striving for the “ideal” body type may cause all sorts of problems [19:16] The reason intense exercise is harming you [21:30] Why you can’t get away with poor diet [25:05] Does keto work for hypothyroid patients? [27:07] How to actually get fat adapted [28:59] Where fruit fits into a primal diet [31:35] Why you need to pay attention to your iron stores [32:58] The one thing you should do to improve your health [38:56]
FOLLOW ELLE WEBSITE: https://bit.ly/2WvYmJ5 INSTAGRAM: https://bit.ly/2WDXlia |
Jan 31, 2019 |
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Do What Your Goals Demand | Tom Bilyeu AMA
40:28
Tom answers questions from the community. To have your question answered by Tom send us an email at ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Get 2 months of Skillshare for just 99 cents at www.skillshare.com/impact SHOWNOTES: Should you develop your strengths or improve on your weaknesses? [00:59] How to leverage pain to change behavior? [4:15] Why you need to invest more time being grateful and creating a habit loop so that negative thoughts lead there [9:15] The 50/50 truth about the law of attraction [11:39] How is the worst thing to ever happen to me actually the best thing to ever happen to me? [14:09] Tom’s go-to foods and why he wears a continuous glucose monitor [15:07] Toms typical diet from Monday-Friday [17:25] What foods to eat to deal with inflammation [23:11] Why you should play more video games [25:53] Why haven’t you had a child [28:49] How to decide on the plan you need to start a business [33:51] PEOPLE MENTIONED: Ben Greenfield [24:05] Mark Sisson [24:14] David Perlmutter [24:23] |
Jan 30, 2019 |
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#107 Dame Dash on Why Being Yourself Is The Coolest You Can Get
42:21
Dame Dash is an entrepreneur, media mogul & a maker of hip hop history and in this episode of Impact Theory with Tom Bilyeu, he talks about what it means to live by a code of honor, how to achieve your dreams and the meaning of life. Check out Dame Dash’s book, Culture Vultures: https://amzn.to/2FHAwEe
Impact Theory is proudly sponsored by:
What it means to be strategic and why Dame Dash started strategizing his career at an early age [2:54] What he learned about branding and consistency throughout his career… [3:25] Why he values perspective and how he uses it to get what he wants [4:22] Why most people don’t want to think (and how important it is that you do) [6:45] How he’s invented and reinvented himself to start new businesses & monetize his passions [7:45] Why he hit the street and started selling crack [8:59] The “no mistakes” stakes he learned from selling drugs [10:56] His strategy for where businesses and trends are going [12:26] Dame Dash defines what he considers wealthy (not what you’d expect) [13:17] According to Dame Dash, this is what you’re responsible for if you are a boss [14:39] How to find your “other half” [15:25] I’ll never lose faith in people [16:35] What most people are missing that Dame has figured out for accomplishing his dreams [17:45] 3 principles any entrepreneur has to have [18:12] How the death of his Mom affected him [19:00] How Dame Dash made himself great [20:07] What Dame Dash would pass to the culture [21:17] Dame Dash’s message about life in a single sentence [23:42] The impact he wants to have on the world (and maybe on other planets) [26:26] The double slit experiment, Wim Hof & Why Dame Dash wants to get access to the other parts of his brain [29:11] The surprising reason why Dame Dash smokes [34:18] How to never be embarrassed and stop giving a f*ck what people think [35:26] Why it’s so cool to deal with imperfection [36:39]
“I am really careful about how small my thoughts are, cause I don’t feel like wasting time.” [5:45] “The more you care, the more you prepare. Period.” [6:27] “One million lames combined cannot equal one cool person: meaning someone who is just honest about who they are.” [36:08]
Wim Hof [30:42]
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Jan 29, 2019 |
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Why Success Doesn’t Matter | Tom Bilyeu Keynote @ Powerful U
45:14
Watch my latest #keynote where I share the beliefs, values, and identity to help you live life on your terms. This keynote was filmed at the Powerful U conference in Salt Lake City, UT on November 2nd, 2018
Want to hire Tom to speak at your next event? See the link here for more information: https://impacttheory.com/hire-tom/
Learn more about Powerful U here: https://powerful-u.com/ |
Jan 28, 2019 |
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How to Open Up | Relationship Theory
43:53
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to handle arguments in your relationship.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Jan 25, 2019 |
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Everybody Who Eats Needs To Hear This Warning| David Perlmutter on Health Theory
01:00:21
Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.
BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!
SHOW NOTES The cutting edge in health now [01:09] How to use your genetics to your advantage [04:34] Is lower blood sugar always better? [06:02] Why there is no treatment for Alzheimer’s [08:07] The effects of exercise on your brain [12:16] Why aerobic exercise makes sense from an ancestral perspective [19:00] Is a vegan diet bad for blood sugar? [20:55] Are fecal transplants the future of Autism treatment? [24:37] Why now is the time to prevent dementia [31:30] Why you may not need to lower your cholesterol [33:33] How you can actually prevent dementia [38:54] The importance of sending the right signals to your genes [41:55] Are we all brainwashed? [46:53]
DISCUSSED IN THIS EPISODE: Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8
FOLLOW DAVID PERLMUTTER WEBSITE: https://bit.ly/2qjXoks YOUTUBE: https://bit.ly/2wEQoCS INSTAGRAM: https://bit.ly/2RHbwE6 FACEBOOK: https://bit.ly/1KcG7Pw TWITTER: https://bit.ly/2WgPFCn
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Jan 24, 2019 |
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How To Break Through Self Sabotage | Tom Bilyeu AMA
41:31
Tom answers questions from the community. If you have a question, send us an email at ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Go to skillshare.com/impact to get 2 months of skillsahre for just 0.99 cents! SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about being good enough, yet… [5:02] How to overcome low energy with nutrition [8:03] How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38] How to make someone feel comfortable with eye contact [11:07] Why you need to make sure your goal is something you legit care about [13:48] Tom’s answer on the law of attraction and manifestation [18:49] How to help a loved one with poor mental health [22:17] Tom’s favorite resources for learning about the brain [29:48] How to achieve your weight loss goals [33:01]
PEOPLE MENTIONED: John Assaraf https://bit.ly/2FJbLbF [21:55] Dr. Daniel Amen https://bit.ly/2VZdmyC [30:49] David Eaglemen https://bit.ly/2AV5pBC [31:19] V.S. Ramachandran http://bit.ly/2CyCVhf [31:01] Ben Greenfield http://bit.ly/2FFx8dE [31:35] Dan Ariely [32:15] David Goggins http://bit.ly/2AW9Jk9 [38:56]
BOOKS MENTIONED The Secret https://amzn.to/2AUIJ4I [22:01] Incognito https://amzn.to/2RYt91H [31:27] Predictably Irrational https://amzn.to/2S6DQPX [32:33] Impact Theory Reading List: https://impacttheory.com/reading-list/ |
Jan 23, 2019 |
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#106 Lauren Zander on How to Crush The Chicken Voice In Your Head & Get Real
51:05
This week’s guest on Impact Theory is Lauren Handel Zander: a life coach, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life https://amzn.to/2SJ2wLc In this episode, she talks about why promises are so important, what most people struggle with in life, and how to get your dream life.
Impact Theory is proudly sponsored by:
How Lauren Zander got over what people think and went to burning man [2:15] How to be true to yourself and trail your inner dialogue to detangle your higher and lower self [3:24] How to differentiate your high and lower self and rate your current life against your dream life [4:27] Do you have fun being you? People are hiding and lying when they answer that question (and more). [6:24] How to develop self-awareness by checking your 3 votes [8:38] Have dreams and have consequences - so that you make sure you keep your promises to yourself. Live in the promise land and become proud of yourself [9:50] The difference between reality and fantasy - why you need to be crystal clear. [11:54] Why integrity is a verb and not a noun. It changes minute to minute. [13:03] How to teach people to have difficult conversations and make the right promises [15:31] Why you should not accept an accidental life. [16:37] The biggest hurdle couples face [18:36] Most people are embarrassed because they care about things they don’t want to care about. [23:44] Why she’s okay with divorce [26:41] Why people repeat their parent’s issues in really weird ways. [27:40] How lessons repeat until you learn them. [31:23] How do you continue to steer your life? [34:23] What promises would you make if you could promise anything? [36:26] Why people can’t tell the truth? [39:17] What ’s the upside of telling the truth? [41:01] As long as the truth is safe… we don’t need to agree, we need to “get” each other. [42:06]
“The biggest thing I would like to change on earth is how much we lie.” [38:19] |
Jan 22, 2019 |
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Unspoken Truths of Sexual Attraction | Relationship Theory
01:00:40
In this week’s episode of Relationship Theory, Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
DISCUSSED IN THIS EPISODE: Sex at Dawn by Christopher Ryan: https://amzn.to/2SU3mou
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Jan 18, 2019 |
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5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory
01:00:51
Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection.
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
SHOW NOTES Are we actually living longer than our ancestors? [01:14] The benefits of stressing your body [03:46] Simulating what the blue zones are doing right [05:58] Why antioxidants are bad for you, at the wrong time [11:20] The best exercise for longevity [14:21] Why fitness has become a new rite of passage [20:33] Ben’s new Everest [23:20] Why Ben is taking his kids on a vision quest [24:25] The real reason Ben doesn’t have strict rules at home [28:21] How to use plant medicines responsibly [33:39] How men can improve their sexual performance [39:01] The craziest “biohacker” thing Ben has ever done [41:56] Why you should be able to name your purpose succinctly [47:47] The one thing you should do to improve your health [51:24]
DISCUSSED IN THIS EPISODE: Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu Parenting with Love and Logic by Foster Cline and Jim Fay: https://amzn.to/2SZ7bJ8 The Multi-Orgasmic Man by Maltak Chia: https://amzn.to/2MfH12n Secrets of the Superhuman Food Pyramid by Ben Greenfield: https://amzn.to/2STZbJb
FOLLOW BEN GREENFIELD WEBSITE: https://bit.ly/2yJvqR8 PODCAST: https://apple.co/1lYTUaI INSTAGRAM: https://bit.ly/2O2gFkL FACEBOOK: https://bit.ly/2muYJTc |
Jan 17, 2019 |
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How To Be More Decisive | Tom Bilyeu AMA
40:23
Tom Bilyeu answers questions from the community. If you want your question answered, email us at ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Enjoy 2 months of Skillshare at www.skillshare.com/impact SHOWNOTES: Why you need to start making decisions (and *decide* to value decisiveness) [1:05] What to do when you’re getting pressure to change your career from your significant other [6:01] Why you really want to be looking at improving your skill set [8:14] What to do if you feel jealous when your friends start achieving success [10:45] How to deal with anxiety over sexuality and your relationship with other people. [14:05] Why you should actively spend less time with people who are judgmental [20:03] How to “let go” and overcome feelings of overwhelm. Remember, the whole point of life is to enjoy it. [23:52] How to experiment with meditation [28:30] What happens when you use an overwatch mechanism in your mind? [28:59] How to find balance between making things happen in your career and resting [31:59] Why Tom spends 80% of his time going HAM and 20% making sure he’s rested [33:45] Why some people don’t share more with others and how to become someone who shares. [34:55] PEOPLE MENTIONED Jay Shetty https://bit.ly/2oiam18 [11:45] BOOKS MENTIONED Love Yourself Like Your Life Depends On It by Kamal Ravikant https://amzn.to/2SWLYQ5 [14:57] |
Jan 16, 2019 |
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#105 Tim Sykes on How Transparency Wins the Day In Finance and In Life
39:30
This week’s guest on Impact Theory is Timothy Sykes: a penny stock trader who turned $12,000 of Bar Mitzvah money into $4.8 million and became a millionaire before graduating college. He’s also the author of American Hedge Fund (https://amzn.to/2VHRtUj). In this episode, he talks about his rules for success in investing, why education is so important and why he’s grateful for all of his losses.
Impact Theory is proudly sponsored by:
SHOW NOTES: Why Tim Sykes is so hardcore about education (he learned all he knows through the internet) [2:47] How he traded up with $12,000 of bar mitzvah money and became a millionaire before graduating college. [4:11] Why people are going to fail in trading - he was wiped out at first because he “didn’t know the rules of the game.” [6:31] How to learn the rules of the game [8:04] As he says, “The key to making millions is making small profits over and over again.” [9:19] The difference between the people who win vs. the people who don’t and why all his students are from the midwest (it’s boring) [10:49] Why you should study the Egyptians if you want to create an empire. [11:33] What personality has to do with success and the key patterns he uses. [14:31] Why he thinks it would suck to have a billion dollars (but a few million is okay) [16:37] His tips for travel and having an amazing transformation [20:45] Something that would surprise people about being rich [21:16] Why now is the most unique time in history and most people are wasting it [23:18] How he got through the big losses in his career and used this strategy to get back to where he was. [27:30] Why he’s grateful for all his losses and says that without them he wouldn’t be a complete person. [30:36] QUOTE: “The internet is the most amazing tool we’ve had in centuries probably since the printing press like 500 years ago.” [20:02] |
Jan 15, 2019 |
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Is Your Partner Toxic? | Relationship Theory
45:00
In this week’s episode of Relationship Theory, Tom and Lisa discuss the relationship red flag you may be missing.
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
Watch Wim Hof on Impact Theory: https://youtu.be/TM6WKeZ43s4 Watch David Goggins on Impact Theory: https://youtu.be/78I9dTB9vqM Watch David Goggins Part 2 on Impact Theory: https://youtu.be/dIM7E8e9JKY?t=211
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
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Jan 11, 2019 |
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11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
55:47
Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author. He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
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FOLLOW DANIEL AMEN: WEBSITE: https://bit.ly/2QBkTQy FACEBOOK: https://bit.ly/2RCoqTg INSTAGRAM: https://bit.ly/2M1mKgN |
Jan 10, 2019 |
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How to Improve Your Emotional Stability | Tom Bilyeu AMA
44:47
Tom answers questions from the community. To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question” Our sponsors: Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
SHOWNOTES: Here’s how to get your needs met in a relationship and begin to choose your values [5:32] How to reward yourself for accomplishing your goals and how not to [8:02] The biggest drivers in Tom’s life [11:02] How to restrict rewards to enhance your motivation [13:01] What books and resources Tom recommends for learning meditation [15:36] How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59] Whether to talk about suicide or not when someone you love is depressed? That is the question [30:32] How to meet new people who you want to be around + become the person you want to be [37:06] How creating and following a belief system can make your life better [40:41]
PEOPLE MENTIONED David Goggins https://bit.ly/2Fc7tJr [12:01] Wim Hof https://bit.ly/2TAwKQI [9:27] Sam Harris [16:11] Mark Divine https://bit.ly/1OaDCL8 [16:49] Lisa Bilyeu https://bit.ly/2C7sotf [28:00] Peter Diamandis https://bit.ly/2pz8yAS [42:20] Tony Robbins [42:30]
BOOKS MENTIONED Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11] Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56] Impact Theory Belief System https://bit.ly/2pZks77 [41:01] Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK [42:40] |
Jan 09, 2019 |
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#104 John Assaraf on How to Upgrade Your Mindset in 46 Minutes
53:17
Impact Theory is proudly sponsored by:
SHOW NOTES: Why he committed crimes as a youth and how he found a mentor [2:42] How one man changed John Assaraf’s life in one minute [3:39] The difference between being interested and committed [4:23] The power of forgiveness and family [9:38] Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36] The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02] The power of focusing on progress instead of perfection [17:14] The neurochemistry of goal achievement [20:31] Why people don’t do what they know they should, and what happens when they do [21:54] Your ‘story’ defines who you are… and why you need to change it [24:20] Why self-talk is so critical to your success, happiness and goal achievement [27:38] Why fear is a “go signal” for John Assaraf [28:55] Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14] Why we are biologically wired to hate change and you need to consciously create habits [38: 47] The three boards - vision board, accomplish board, crap board [40:39]
PEOPLE MENTIONED Maxwell Maltz [24:49]
BOOKS MENTIONED Psycho-Cybernetics https://amzn.to/2AyqxgW |
Jan 08, 2019 |
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What To Do When Your Partner Changes | Relationship Theory
54:53
In this week’s episode of Relationship Theory, Tom and Lisa discuss their perspectives on how to navigate your relationship when you have different ambitions in life.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
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Jan 04, 2019 |
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Get Healthier In 2019 with These 7 Hacks | Health Theory
46:50
In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts.
Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase. ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
SHOW NOTES Hack #1: Go to bed [00:39] Hack #2: Eat more fat [07:44] Hack #3: Reset your diet [11:17] Hack #4: Test your gut [17:16] Hack #5: Focus on relationships [22:37] Hack #6: Try fasting [28:16] Hack #7: Meditate often [35:21]
Check out the full episodes of each guest: Rangan Chatterjee: https://youtu.be/tfR445ymujk Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg Max Lugavere: https://youtu.be/qplhqCKj_wE Suzanne Ryan: https://youtu.be/JqyVSVGydn8 Dom D’Agostino: https://youtu.be/hu1mF8_QGJE Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg Peter Attia: https://youtu.be/YY-_ux4ZXp4 Carl Lanore: https://youtu.be/BsZKgAxYzgA Naveen Jain: https://youtu.be/cKb7R5zFBpo Steven Gundry: https://youtu.be/q4KfKapvnuI Jimmy Moore: https://youtu.be/qxNWz0KpBok Molly Maloof: https://youtu.be/KpbJhR3nhSE Mind Pump: https://youtu.be/UgQR6DyTE_U Jason Prall: https://youtu.be/VvOu9nAdHdc FOLLOW TOM BILYEU YOUTUBE: https://bit.ly/2iPFwc2 INSTAGRAM: https://bit.ly/2s8adyO FACEBOOK: https://bit.ly/2EmhJhf PODCAST: https://apple.co/2jaPGE1 |
Jan 03, 2019 |
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How to Prioritize Your Day | Tom Bilyeu AMA
37:02
Tom Bilyeu answers questions asked by the community. You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.
Sponsors: Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Skillshare: Start learning on Skillshare today at skillshare.com/ImpactTheory Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
PEOPLE MENTIONED: John Doerr [4:04] Daniel Amen [8:02] Jim Kwik https://bit.ly/2Cs6WjQ [13:02] Peter Attia https://bit.ly/2Rhmtvm [29:44] Dom D’agostino https://bit.ly/2Se2MBz [29:45] Ken Berry https://bit.ly/2EKPWb7 [33:58] Ben Greenfield [35:30] Dr. Rhonda Patrick [35:40]
BOOKS MENTIONED: Measure What Matters by John Doerr https://amzn.to/2RhtLyS [4:04]
QUESTIONS: How Tom schedules his day with an important things list, and OKRs [3:04] Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32] How to train your memory and be kinder to yourself when you make mistakes [12:08] How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34] The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09] When to exercise so your muscles uptake the most glycogen [33:58] |
Jan 02, 2019 |
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#103 Wim Hof on The One Trick That Makes You Immune To Illness
48:25
Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds. And while many have claimed that he is some kind of genetic freak, he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods so that they too can enjoy the same powers as the Iceman himself. Find out how you can too in this episode of Impact Theory. Impact Theory is proudly sponsored by:
A special offer for Impact Theory Listeners: from January 1st to January 7th 2019, Wim Hof is giving you a 35% discount on his Fundamentals course! Just go to https://www.wimhofmethod.com/elearning/fundamentals and use the discount code: impacttheory
SHOWNOTES: How Wim Hof triggers adaptation in his body so he can do crazy sh*t [2:45] How we lost our ability to adapt to stress from wearing clothes and living in our comfort zones [3:00] How to bring back the power of your mind [4:09] Wim Hof says we can control our bone marrow to defend against disease and inflammation [5:09] The breathing exercises that can control apoptosis, which resets your body back to its primordial state [6:06] How Wim Hof is able to maintain his skin temperature when exposed to ice water [7:17] How the Wim Hof method can make your DNA change itself through the telomeres [11:56] Does Wim feel pain when he is submerged in ice? (his answer will surprise you) [14:37] What Wim Hof visualizes when he is in the ice and what he does to overcome the stressors [16:11] You can tackle any emotional or physical stressor with your breath and the mind [18:36] Wim Hof’s scientific explanation for his ability to control his body [19:23] Why Wim says the method for addressing inflammation, endotoxins or mental health are essentially the same, “you’re just going into your body” [26:22] The meaning of life according to Wim Hof [27:23] Will a cold shower before bed make you sleep better? [29:59] Why Wim Hof’s twin brother is only now able to control his body and mind [32:00] We’re able to control inflammation (quote) [32:31] Wim Hof’s Definition of happiness and how to exercise it [32:57] Why Wim Hof plays guitar (and what it has to do with meditation) [33:24] How Wim Hof is able to teach regular people to do the Wim Hof method and they get the same results as him in only 4 days [35:47] The impact Wim Hof wants to have in the world [38:41] QUOTES: “That power is the same power we can learn to embrace and awaken in which we are able to tackle any stressor in the world - emotionally or physically, mentally - whatever you have, we are built to be able to get through and to learn and not to be afraid because we have the power of the mind.” [18:35] “Just be happy strong and healthy and the rest is bullsh*t.” [27:39] “Suddenly it makes sense that love is the greatest power of the universe.” [36:55] |
Jan 01, 2019 |
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How to Develop Deeper Trust | Relationship Theory
43:56
In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of trust in your relationship and how you can develop deeper trust.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
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DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
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Dec 28, 2018 |
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How to align your values | Relationship Theory
51:58
In this week’s episode of Relationship Theory, Tom and Lisa share their thoughts on putting yourself before your relationship and how to manage both efficiently.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Check out our amazing sponsors! Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase! Butcherbox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
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SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Dec 21, 2018 |
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What Holds People Back | Tom Bilyeu AMA
51:25
Tom answers questions from the community. Our Sponsors: Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Skillshare: Start learning on Skillshare today at skillshare.com/impact ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED Maxwell Maltz [3:35] Joe Dispenza https://bit.ly/2ymJ40W [3:39] Ed Mylett https://bit.ly/2CkGwAC [3:45] David Meltzer https://bit.ly/2Lrchux [24:42] Ben Greenfield [32:47] Hal Elrod [39:49] Simon Sinek https://bit.ly/2GvpHae [43:20] Mother Teresa [49:44]
BOOKS MENTIONED New Psycho-cybernetics by Maxwell Maltz https://amzn.to/2S7BQ6D [3:33] You Are the Placebo by Joe Dispenza https://amzn.to/2R4CSmp [3:41] QUESTION TOPICS What holds people back from going all in [3:14] Why you need to be clear about your strategy in business and make sure you have a system for sustainability. [9:06] How Tom would split his time learning if he was 25 [14:07] How to bridge the gap between family and business and become “the decision maker” [16:30] What to do when you’re in debt [21:50] How to approach the mental health of family members with some tips for parenting [30:34] How to leverage your identity or a process to become the person you want to be [36:48] The difference between finding your why, building your passion, and choosing your mission [43:06] |
Dec 19, 2018 |
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#102 Robert Greene on How to Master Your Dark Side
53:30
Robert Greene has written five international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law and Mastery; which is on Tom’s very short list of books you must read. With his most recent book, The Laws of Human Nature, Greene explores the deeper aspects of our behaviors and how to decode them. Impact Theory is proudly sponsored by:
SHOWNOTES Why Robert Greene has a negative bias about human nature [3:00] The primitive forces that are driving us and why we’re all comparing each other to each other [6:07] Why Robert Greene writes from a place of anger and what he’s trying to solve with Human Nature [7:49] Why we can’t break the patterns of our nature (and what to do about it) [10:18] Why Robert Greene is a believer in baby steps and he thinks you should always examine yourself [13:10] The truth about becoming more self aware [15:54] Milton Erickson and the origin of hypnotherapy and NLP [19:22] How you’re constantly emitting subconscious signals about your true intentions [24:00] The story about Robert Green’s stroke and confronting death [24:30] How to reset the mind when you’re facing formidable obstacles [28:17] The Chekhov story [30:07] Why you should love life and accept that things are what they are [34:15] Robert Greene’s 50 cent story [36:49] What Robert Greene wants to happen when you read his book, “The Laws of Human Nature” and why you need to stop taking things so personally [43:23] PEOPLE MENTIONED 50 Cent [36:49] BOOKS MENTIONED
“I think we consider ourselves human, obviously we’re human beings, but I don’t buy that definition. I think that we’re actually animals, that we have an animal nature and we have to become human. And we become human by overcoming some of these deep-rooted animal forces within us.” |
Dec 18, 2018 |
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Are You Alpha or Beta? | Relationship Theory
54:45
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to manage the characteristics and responsibilities of male/female counterparts in a relationship.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Check out our amazing sponsors!
Winc: Go to www.trywinc.com/relationshiptheory for $20 off your purchase!
ButcherBox: Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON!
Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/relationship
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Dec 14, 2018 |
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What Your Doctor Won’t Tell You About Keto | Ken Berry on Health Theory
56:24
Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.
Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/health
Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411
ButcherBox. Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON
SHOW NOTES: Why you must lead by example [01:21] How to avoid nutrition dogma [03:59] How the Standard American Diet came to fruition [05:08] The importance of experimenting on yourself [07:05] Why drinking milk is problematic [12:10] Why eating wheat is problematic [15:02] Are veterinarians ahead of doctors?[18:26] How nutritional research allows for bias [19:14] The biomarkers you need to track [21:58] Why elevated blood sugar is a huge problem [25:26] How to use exercise to mitigate your blood sugar response [30:23] The myth about vitamin D in breastmilk [31:44] Does sun exposure actually cause skin cancer? [33:53] Why doctors are more likely to diagnose serious diseases [35:15] Why low cholesterol is a problem [36:10] The efficacy of the carnivore diet [37:10] The only cholesterol numbers you should care about [40:18] Why you shouldn’t be scared of eating salt [42:48] What is the carnivore diet doing to your microbiome? [45:13] The one thing Ken recommends to improve your health [46:47]
DISCUSSED IN THIS EPISODE: Lies My Doctor Told Me by Ken Berry: https://amzn.to/2UFkIH9 The Four Hour Body by Tim Ferriss: https://amzn.to/2QNsH5P
FOLLOW KEN BERRY: YOUTUBE: https://bit.ly/2EqW3kF INSTAGRAM: https://bit.ly/2ruxg6O WEBSITE: https://bit.ly/2GawTZ1 |
Dec 13, 2018 |
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Balancing Self Care and Success | Tom Bilyeu AMA
42:13
Tom answers questions from the community. This episode of AMA is brought to you by:
Subscribe to our Channel: http://bit.ly/2HP4F3h You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.
PEOPLE MENTIONED Mel Robbins https://bit.ly/2kdfVfD [17:45] Will Smith [16:31] Jay Z [16:35] Jordan Peterson [16:39] Sheryl Sandberg [17:35]
BOOKS MENTIONED Mindset https://amzn.to/2UFkxvx [11:30] Principles https://amzn.to/2QuR0pX [15:36]
QUESTION TOPICS: The secret to managing work ethic, mental health, self care and success [3:38] Tom’s top 5 interviews from Impact Theory (Rama, Goggins, Kwik, Shetty, KFL) [8:52] When (and why) Tom started wearing glasses [10:54] Advice Tom would give himself at 20 years old [11:30] How often Tom calibrates the business to make sure everyone’s selfish desires are met [14:28] The book that’s had more effect on me than anything [15:36] (principles) Tom talks about the celebrities he would like to interview and why (Will Smith, Jay Z, Jordan Peterson) 17:45 Mel Robbins What to do when you’re not excited by anything and you feel low levels of motivation [17:54] How to balance gratitude with the hunger for needing more (do you need to feed ambition?) [26:29] The story behind calling this company Impact Theory [33:25] Why Tom started Health Theory and how Impact Theory began [34:39] The biggest bottlenecks and impediments to growth in [39:13] |
Dec 12, 2018 |
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#101 David Goggins on How to Become A Savage & Live On Your Own Terms
57:20
David Goggins has earned himself the reputation of “toughest man alive” and it’s a reputation well deserved. He is the former world record holder for the most pull-ups done in 24 hours. He once ran 205 miles in 39 hours without stopping. And he’s completed more than 60 ultra-endurance events in his career. He started all this after telling himself that he was the weakest man alive. Impact Theory is proudly sponsored by:
SHOWNOTES Emotional beings are living at about 40% of their ability - survival mechanism that protects you from pain and suffering [4:20] Why your mind has a tactical advantage over you (pushes you towards comfort) [5:10] Where Goggins’ 40% rule kicks in [6:50] Why you have to face the real you if you want to change and how Goggins uses an accountability mirror to gut-check himself [8:08] Why you need to tell people the truth about who you are if you ever want to change [18:43] How Goggins stopped feeling sorry for himself [19:47] Why people don’t start the journey of becoming who they’re capable of becoming (Hint: most people are content to pose as someone else) [24:41] The super-hardcore way Goggins deals with a learning disability (you can apply this philosophy to literally anything and you’ll wind up more successful than you ever dreamed) [23:54] Why Goggins says everybody is searching for the easy way out and how to make sure you’re not like that [26:14] Tom’s drug of choice (Goggins likes it too) [32:10] How to find your passion in what Goggins calls “the bag of f*ck” and use your insecurities to transform yourself [36:50] How Goggins measures the success of his life [38:16] Why you have to dive into a sack of sh*t to find more about yourself [40:18] This is the most important conversation you’ll ever have in your life [41:37] The impact Goggins wants to have in the world. [47:29] “You gain knowledge through suffering. And on the other end of suffering is a world that very few have ever seen - it’s a beautiful world because that’s where you find yourself.” [28:16] “Mediocrity is contagious.” [29:18] “I viewed myself as the weakest person on the planet earth - my goal in life was to in my mind believe I’m the hardest man alive.” [35:00] “Life is one big head game and once you learn how to play the motherfucking head game, it’s not a game anymore at all. You can start living your life.” [48:06] |
Dec 11, 2018 |
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What to Do When Your Partner Isn’t Responding | Relationship Theory
48:14
In this week’s episode of Relationship Theory, Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don’t feel ignored or neglected.
This episode is sposored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
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DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Dec 07, 2018 |
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If You’re Not Fulfilled By Your Work, Listen to This | Tom Bilyeu AMA
41:08
Tom answers questions from the community.
This episode of AMA is brought to you by skillshare. To get 2 months of unlimited access for just 99 cents click here www.skillshare.com/impact
Subscribe to our Channel: http://bit.ly/2HP4F3h
You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA
BOOKS MENTIONED The Moral Animal [31:09]
PEOPLE MENTIONED Wim Hof [34:56]
QUESTION TOPICS
What to do if you’re not fulfilled by your work [3:09]
How to find leverage in poverty and become great (be careful with this) [7:39]
What to do if you want to scale your business (and what to be aware of)[9:35]
The attitude that helped Tom and his partners scale Quest fast [11:03]
What to do if you’re failing in life (Listen to Tom’s philosophy on “bright lines”) [13:10]
Where you need to go if you’re feeling depressed [17:47]
What to do if you’re not excited about anything [22:40]
How to know if you’re making excuses to yourself [27:56]
How to stop being selfish and leverage your neurochemistry to get what you want in life. [31:09]
“To me, life is about saying who do I want to become, what would that person act like and then act like that person.” [32:41]
“I’m all about learning to understand how to create your emotions and not just being a slave to them.” [34:01]
What to do if you’re making less money than your friends [35:50] |
Dec 05, 2018 |
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#100 Kai Fu Lee on How to Live Without Regret
44:41
Kai-Fu Lee is a venture capitalist, technology executive, writer, and an artificial intelligence expert. He’s invested in 15 unicorn startups, with 5 startups focused in AI. He’s also one of the most respected educators of entrepreneurs in the world.
Impact Theory is proudly sponsored by:
SHOWNOTES Why Kai-Fu Lee won’t enforce the typical Chinese notion of hard work with his own kids [3:29] How coming to America was more important than anything else for helping Kai-Fu Lee find his passion [4:38] What facing cancer taught Kai-Fu Lee and why hard work is not the meaning of life [7:21] The 9-9-6 “balance” that Chinese companies used to attract top employees [8:05] What Kai-Fu Lee says he was a good “optimizer” but never put his family first [9:38] Kai-Fu Lee talks about what accomplishment feels like and how his employees called him Iron Man [11:13] Why Kai-Fu Lee started to regret working so hard [12:25] The big wake up call Kai-Fu Lee received from a Taiwanese monk and how it forced him to change his purpose in life [13:51] Why Kai-Fu Lee now puts family first instead of work [16:48] How to overcome the inevitable disruption that AI will bring to the world [19:31] The 2 buckets of jobs that AI won’t be able to do and how they will become more valuable for humans [21:00] How to combine your passion with AI [23:14] Why you need to do something you love if you want to become amazing [25:49] How Kai-Fu Lee approaches learning [26:40] Why we need to believe we have a soul [27:45] How we’ve been brainwashed to think the meaning of our life is our work (and what we need to do instead) [31:50]
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Dec 04, 2018 |
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Secrets of Effective Communication | Relationship Theory
46:23
In this week’s episode of Relationship Theory, Tom and Lisa share some communication struggles they've dealt with in the past and how they overcame them.
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo YOUTUBE: https://bit.ly/2z7Wn3u
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Nov 30, 2018 |
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Why There's So Much Sugar In Our Foods | JJ Virgin on Health Theory
50:38
This episode is sponsored by ButcherBox! Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
Whole 30: Order the NEW cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
SHOW NOTES Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out for sneaky sugars [4:51] Why it’s so hard to let go of sugar [7:23] How to effectively get sugar out of your diet [9:11] J.J. Virgin’s Sugar Impact Diet process [13:04] Feeling worthy enough to make changes to your diet [14:11] Who you want to be and how to get there [15:34] J.J.’s son’s traumatic accident and leading with belief [18:41] Creating your own luck [23:23] Controlling your environment by your mindset [27:42] Finding what the next step is [32:12] Choosing not to be the victim [34:11] How to forgive yourself [38:10] Reframing how you look at and feel fear [39:55] Decide that you’re worth it and hack your habits [41:32]
DISCUSSED IN THIS EPISODE: The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj
FOLLOW JJ VIRGIN WEBSITE: https://bit.ly/2PYEb6Z INSTAGRAM: https://bit.ly/2AsIzAx FACEBOOK: https://bit.ly/2DPIVEK TWITTER: https://bit.ly/2FKY24S |
Nov 29, 2018 |
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Best of Tom Bilyeu AMA | November 2018
37:29
Tom answers questions from the community.
This episode of AMA is brought to you by skillshare. Www.skillshare.com/impact
To subscribe, check us out on itunes: https://apple.co/2GPJRqu
PEOPLE MENTIONED IN THIS EPISODE Jim Kwik: http://bit.ly/2AvpL3B [3:47]
QUESTION TOPICS: How to learn faster and more effectively in 4 simple steps [2:00]
How to sustain motivation and leverage shame and pain to become who you want to be [5:23]
What to do if you’re faced with a life decision (like having a kid) far too early [9:53]
Which matters more: mindset or action? [14:19]
Tom’s 90 day challenge - if you do this, your work life will drastically improve [19:18]
What you need to do if you want to become great at anything (and specifically speaking) [23:11]
How to reward yourself and become congruent with the person you want to be (and why you should want to acquire skills) [26:52]
How to make money while still doing what you love [30:03]
Are some days boring and numbing even when you’re pursuing your passion? [33:08]
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Nov 28, 2018 |
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#99 Nia Jax on How You Become Powerful
45:32
This week’s guest is Nia Jax, the former undisputed WWE raw women’s champion, a plus-sized model, and an inspiration to women everywhere. In this episode, Nia wrestles with complex issues like how to build confidence, find your unique voice, and get really f*cking strong; both physically and emotionally.
Impact Theory is proudly sponsored by:
SHOW NOTES: Nia talks about the qualities that make someone beautiful [3:32] Why you need to be passionate about what you do (and how it allows her to push through 300 days of travel per year) [5:20] What it was like being bullied and how she coped with it by staying positive [6:22] Nia lets us inside her head as she explains the narrative she used to overcome the bullying she faced as a kid [8:20] How she got out of an abusive relationship [11:35] What she learned from her mom about having an amazing work ethic [15:05] How she finds the good in everyone (even people who aren’t always nice) [17:08] How she deals with internet trolls [18:18] How she turned her vulnerability into a strength by posting a surprising Instagram photo [19:09] What she says it’s important for all women and all young girls to know their strength [23:20] Why Nia says it should be normal for all of us to see different kinds of people doing different things [24:25] If you don’t like something about yourself, this is how to change it [27:06] Nia talks about what motivated her to get into WWE wrestling [28:36] What would surprise you about getting physically strong [28:57] Why Nia says you need to stop looking to the outside for confidence [30:26] If you’re battling with depression or you’re afraid of rejection, do this [32:52] The impact Nia wants to have on the world [34:26]
“I never thought anybody would deliberately try to hurt somebody if they were in a good place with themselves.” [18:18] “Give the woman a chance to do it. because she can do it and she can kill it. It’s very important for important for all women and all young girls to know their power and know their strength.” [23:40]
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Nov 27, 2018 |
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Avoid the Parent Trap | Relationship Theory
41:18
CHECK OUT OUR BLACK FRIDAY DEALS! UP TO 40% OFF AND BRAND NEW DESIGNS! https://shop.impacttheory.com/
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Nov 23, 2018 |
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How to Understand Yourself Better | Tom Bilyeu AMA
31:41
Tom answers questions from the community.
Subscribe to our Channel: http://bit.ly/2HP4F3h
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact
You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA
BOOKS MENTIONED The Laws of Human Nature by Robert Greene https://amzn.to/2S2f2on [3:21] Principles by Ray Dalio: https://amzn.to/2QZUcWH [6:40] The E-myth Revisited by Michael Gerber https://amzn.to/2DAdHB9 [21:49]
PEOPLE MENTIONED Yuval Noah Harari: http://bit.ly/2DA2Kzu [1:52] Jordan Peterson: http://bit.ly/2FL6NMn [3:00] Robert Greene:http://bit.ly/2TvPWzF [3:20] Ray Dalio: http://bit.ly/2ORvSo0 [6:41]
QUESTION TOPICS
How to face the real you and understand who you are [2:00]
How to make sure you’re learning from your mistakes and recognizing the pattern so you learn each time [6:11]
How to make money and still do what you love [8:52]
How to handle a potentially severe mental health issue [11:20] What to do if you feel like your passion is becoming tedious and boring [18:31]
The most important skills to develop to become an entrepreneur [22:09]
What Tom learned at Quest [24:19]
How to figure out if someone is toxic (and why radical candor is so useful) [26:25] |
Nov 21, 2018 |
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If You Believe In "The One", You Must Listen To This | Relationship Theory
42:18
In this week’s episode of Relationship Theory, Tom and Lisa share their thoughts on how to go about finding “the one” and how to prepare yourself for navigating the dating scene.
Check out our amazing sponsors!
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship
Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo YOUTUBE: https://bit.ly/2z7Wn3u
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Nov 16, 2018 |
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How to Stop Judging Yourself | Tom Bilyeu AMA
36:35
Tom answers questions from the community. Subscribe to our Channel: http://bit.ly/2HP4F3h You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.
QUESTION TOPICS How to change your perspective if you feel like a failure [2:44] How to show up and be vulnerable when facing a difficult situation with a loved one [8:56] What to do when friends or family are asking you for money [13:07] How to prioritize your education and manage your time to make sure you’re doing the right amount of learning and taking action [15:37] What to do when you are lost and you hate your job (Tom’s 90-day challenge) [20:39] How to balance meeting new people for potential romantic relationships with your business life… and if you should be in a relationship at all? [24:29] How to get better at whatever you want and make sure you’re acquiring the right skills for what you want to achieve [28:39] How to overcome the fear that stands in your way of becoming the person you want to become [32:17] The moral of this AMA [35:10] |
Nov 14, 2018 |
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#98 Yuval Noah Harari on The 2 Most Important Skills For the Rest Of Your Life
48:43
Yuval Noah Harari is a New York Times bestselling author whose books have sold over 12 million copies and translated into more than 45 languages. He’s often referred to as one of the most profound thinkers of our time. And in this episode you will see why…
Impact Theory is proudly sponsored by:
SHOWNOTES How algorithms will learn to understand you better than you understand yourself (and why you could be replaced by one) [5:03] Why corporations will even be able to predict your sexual orientation… [8:50] The reality of outsourcing the self-discovery process… [12:27] How algorithms will change the way we make art… [15:49] Can AI save us from cancer? (See how it’s possible, but decide for yourself if it's dangerous)... [18:10] The battle between privacy and health... [19:29] How to take control of the story you tell yourself and why you need to stop thinking of your life as a movie… [21:09] Why we’re heading into the direction of immortality and the future is just a series of massive disruptions [28:44] Why you need to continuously reinvent yourself if you want to survive to 2035. [30:01] The two most important tools you will need to succeed in the world of AI (and they’re not what you think). [32:05] Why Yuval believes that science fiction is the most important artistic genre… [34:25] See what Yuval has to say about the world’s 3 biggest challenges… [37:29]
“When infotech merges with biotech what you get is the ability to create algorithms that understand me better than I understand myself.” [5:20] “Maybe the most important thing in life is to get to know yourself better. But for all of history this was a process of self-exploration which you did from things like meditation, sports, or art, and complementation. But what does it mean when the process of self-exploration is being outsourced to a big data algorithm? The philosophical implications are mind-boggling.” [12:34] “The story of your life is made of bits and pieces and it only makes sense" [23:50]
BOOKS MENTIONED IN THIS EPISODE:
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Nov 13, 2018 |
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What To Do When Words Aren’t Enough | Relationship Theory
36:21
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to find the time and communication to reconnect in your relationship.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Nov 09, 2018 |
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Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory
53:39
Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.
Check out our amazing sponsors! Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
Show Notes Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] The new sport of becoming a kickass 100-year-old [3:27] Minimizing suffering and training to be the best 100-year-old [4:42] The physical results and consequences of aging [7:34] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Driving and alcohol as the biggest misjudgments of risk [17:46] Caloric restriction offers considerable long-term benefits [21:31] The truth about the Standard American Diet (S.A.D.) [22:45] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Recognizing what your reactions actually mean [36:26] Surround yourself with honest, patient people [41:40] Being the best version of yourself for those you love [42:50] We suffer in our heads more than in any other way [44:59] Exercise, Sleep, Nutrition, Management of Distress [46:28]
Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn |
Nov 08, 2018 |
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How to Learn Anything Faster | Tom Bilyeu AMA
34:58
Tom answers questions from the community.
You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.
BOOKS MENTIONED: GRIT By Angela Duckworth [14:51]
PEOPLE MENTIONED: Rich Roll [19:02]
QUESTION TOPICS How to learn everything faster in 4 simple steps [00:45]
How to switch from a poverty mindset to abundance (and why sometimes it’s not a question of mindset as much as it is a question of getting the right education). [4:32]
The “logic” you need to employ if you want to overcome addictions [8:31 ]
How to sustain your motivation (and why you need to remind yourself that you can change at any time) [10:47]
Why you may need to rethink your goals and focus on what fulfills you [15:06]
The real definition of success [16:43]
What to do when you’re headed down a path you’re afraid of and you can’t change direction [19:03]
What Tom really thinks about mindset vs. action (and why Tom is obsessed with optimism) [23:38]
Some surprising tricks to work through decision overwhelm [26:39]
The secret to “balancing” work, life, and relationships [30:09]
How to know when to push through and work harder and when you just need to take some time off [33:25] |
Nov 07, 2018 |
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#96 Vishen Lakhiani on How to Transform Your Brain
44:01
Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learning and happiness. The author of The Code of the Extraordinary Mind is back to share what the future of schooling will look like on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by:
SHOW NOTES: Vishen explains transformational educational and why it’s so important. [3:05] Vishen speaks on the mind and spirit pillar of the Mindvalley program. [7:42] Vishen and Tom discuss how thinkitation and meditation work hand in hand. [11:13] Vishen details the role body health plays as a pillar of the Mindvalley. [19:45] Vishen emphasizes the importance of relationships in life and as a pillar of the program. [21:05] Vishen talks about learning to make an impact within the program. [24:50] Vishen describes the meta-learning pillar of the Mindvalley program. [27:40] Vishen reveals the impact he wants to have on the world. [35:43] QUOTES: “But if you ask a human being to share with you the moments in life that they're most grateful for, all of those moments often deal with inner states. It's falling in love, it's carrying your first child in your arm. It's the joy of accomplishing your first big win. And all of these, all of these are states of happiness, states of joy, states of human connectivity.” [4:04] “When you get a clear vision of the business you want to create, of the lifestyle you want to create, you move towards that faster.” [19:03] “One of the biggest ways we transform is when we connect with others. And we have shared meanings when we support each other. When you share your vision of the world and I share mine or when we challenge each other's ideas, but it all comes by bringing people together.” [22:58] FOLLOW VISHEN LAKHIANI: WEBSITE - https://bit.ly/2nWmjGZ PEOPLE MENTIONED IN THIS EPISODE: Ray Kurzweil - https://bit.ly/1hro1XM [5:04] BOOKS MENTIONED IN THIS EPISODE: The Code of the Extraordinary Mind - https://amzn.to/2rIcjV9 [2:06] Altered Traits - https://amzn.to/2j8ogmp [8:10] COMPANIES MENTIONED IN THIS EPISODE: Mindvalley - https://bit.ly/2OCb1tr [0:42] STUDIES MENTIONED IN THIS EPISODE: Superbrain - https://bit.ly/2ypQxKs [28:16] |
Nov 06, 2018 |
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#97 Kyle Cease on Why You Need to Stop Saying What People Want to Hear
36:47
Former standup comic turned transformation expert, Kyle Cease helps people evolve through ditching their “old story”. He started performing stand up comedy at the age of 12 and was headlining by the time he was 18 making him one of the youngest headlining acts in the country. He is the author of the bestselling book “I Hope I Screw This Up” and on this episode of Impact Theory with Tom Bilyeu, you’re going to see how the story you tell yourself may be the wrong one. Impact Theory is proudly sponsored by:
SHOW NOTES:
“I feel like if I planned ahead you wouldn’t be hearing me, you’d be hearing something I prepared.” [2:24] “We live in a world where we don’t say what we’re thinking. We say what people want to hear.” [3:21] “Life can mirror what your intention is” [5:26] “If you undo yourself from the old story, you can change really fast.” [7:38] “Society’s kind of crazy.” [7:38] “I really believe that no person has ever broken your heart, but they break your expectations. And by breaking your expectations, they get you closer to your heart.“ [21:56]
FOLLOW KYLE CEASE: BOOKS MENTIONED IN THIS EPISODE: PEOPLE MENTIONED IN THIS EPISODE: TV SHOWS MENTIONED IN THIS EPISODE: MOVIES MENTIONED IN THIS EPISODE: |
Nov 06, 2018 |
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How Expectations Can Suffocate Your Relationship | Relationship Theory
40:11
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to grow your relationship and support each other in achieving independent goals.
This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Nov 02, 2018 |
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The Best of Tom Bilyeu AMA | October 2018
32:13
Tom answers questions from the community. Impact Theory is proudly sponosred by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Subscribe to our Channel: http://bit.ly/2HP4F3h Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED James Altucher 9:30 David Goggins 27:40
QUESTION TOPICS 00 :12 - Why you need to stop defining who you are based off the people around you and how to escape the negative thought loop 4:41 - How to get out of a victim mindset by shifting your ego to something totally different than what most people think (and the story of Tom’s life-changing “lightning rod moment”) 10:46 - What to do if you think you’re too old to start… Just turn the weapons of belief into your favor by changing your self-talk. (Say positive shit to yourself!) 14:28 - How to avoid going into a negative spiral of thought and develop an unshakeable belief in yourself 19:33 - How to cultivate a growth mindset, overcome deep insecurity, stop looking for approval and learn how to love yourself. 22: 17 - Which beliefs you need to let go of if you’re going to get anything worthwhile in life… and why you should consider living by a code. 24:40 - A massive heartbreaker for the “I want it now generation” and why you need to fall in love with fundamentals… 28:25 - How to break free of anxiety and procrastination by interrupting “identity level” beliefs . . . |
Oct 31, 2018 |
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If You Commit To Yourself, Here’s What Will Happen
05:01
"Hardship often prepares an ordinary person for an extraordinary destiny." - C.S. Lewis . I am prepared to go anywhere, provided it be forward." - David Livingstone . Music Sources
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Oct 29, 2018 |
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Let's Talk About Sex | Relationship Theory
42:29
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to negotiate intimacy issues and navigate contrasting love languages.
This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Oct 26, 2018 |
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The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory
39:55
Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle.
Check out our amazing sponsors! PrepDish: Go to PrepDish.com/health to get two weeks completely free! ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
SHOW NOTES Dom’s career beginning with the Ketogenic diet [1:05] Why ketones are the superior fuel for your brain [4:27] Exploring the real world applications of keto [6:18] Applying the Ketogenic diet to Alzheimers [8:11] Implementing the Ketogenic diet step-by-step [14:30] The idealized protocol for living as long as possible [17:11] Nutritional prescribing based on your genetic makeup [20:31] Balancing quantity and quality in your ketogenic strategy [22:47] Nutrition improves more than just your physical health [24:54] Does the placebo effect actually work? [27:34] Invest in relationships to get the most out of life [31:47]
FOLLOW DOM WEBSITE: https://bit.ly/2O3bqzY INSTAGRAM: https://bit.ly/2CAtuzm FACEBOOK: https://bit.ly/2EHT08C TWITTER: https://bit.ly/2tD4UGG
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Oct 25, 2018 |
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Why You NEED to Love Yourself | Tom Bilyeu AMA
34:33
Tom answers new questions from the community of Impactivists! If you want your question answered by Tom in an AMA, please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact
PEOPLE MENTIONED Tony Robbins: http://bit.ly/2CyFLo5 [3:50] Aubrey Marcus: http://bit.ly/2SeemNG [10:25]
BOOKS MENTIONED So Good They Can’t Ignore You by Cal Newport: https://amzn.to/2R57CAi [25:59]
QUESTION TOPICS How to not compare yourself to others [00:24] How to quantify and measure your emotional states [3:35] Should I quit my job and follow my passion or work at it on the side with my day job? [7:44] How to not ‘weaponize’ your beliefs against you [10:00] Why Tom isn’t deterred by long-term goal setting [18:48] How to become comfortable with yourself [23:10] The most important skills you need to be a successful entrepreneur [25:52] How to set yourself up for success in any business situation [28:58] |
Oct 24, 2018 |
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#95 Rich Roll on Why Your Excuses Will Ruin You
44:14
Ultra-athlete Rich Roll turned the pain of his alcohol addiction and health problems into an age-defying endurance career. His practical process for reaching spiritual, mental, and physical clarity is what empowered him to transform himself on every level. The author of Finding Ultra breaks down the steps to find out what you really want in life on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: Rich touches on his relationship with pain and leveraging it for success. [3:04] QUOTES: “Pain is truly the only thing that's ever gotten me to change. So, it's been my growth accelerator as well as my reminder of when I've gone astray.” [3:38] "If we can develop that, the wherewithal to have the awareness around the circumstances surrounding whatever event it is, that you can leverage that crack in the door, that door cracking open, or that line in the sand to make some significant changes.” [12:40] “I can tell you that I'm happiest and most alive when I'm butting up against the outer edges of my pain threshold” [14:40] “I think that most people set the wrong goals for themselves, and it's because they're disconnected from who they are. They are living someone else's life, or they're living a life that's so disconnected from who they are that ... And they're living a life that they didn't consciously choose for themselves, and because they don't have a healthy relationship with themselves, with their interior life, it becomes very difficult to set the right goals.” [24:01] “It's easy to say, I'm an outlier. But, I'm not. I really am not anything special. I had the courage and the audacity to pursue these things. And, in so doing, I have realized that human potential is malleable. We're all sitting atop massive reservoirs of untapped potential and ability.” [35:35]
WEBSITE - https://bit.ly/1lTmUBQ PODCASTS MENTIONED IN THIS EPISODE: Rich Roll Podcast - https://apple.co/1Aj7AES [0:42]
Finding Ultra - https://amzn.to/2NIUj6m [2:20] PEOPLE MENTIONED IN THIS EPISODE: Ryan Holiday - https://bit.ly/2n38TNI [2:35] FILMS MENTIONED IN THIS EPISODE: The Loneliness of the Long Distance Runner - https://amzn.to/2RMvTMB [22:26] |
Oct 23, 2018 |
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Listen to This If You Struggle With Self Doubt
02:48
Subscribe for more inspirational videos → http://bit.ly/TomBilyeuYT "Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." -Marcus Aurelius Website: http://www.fearlessmotivation.com/ |
Oct 22, 2018 |
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This Behavior Will End Any Argument Instantly | Relationship Theory
47:47
Tom and Lisa discuss how they handled a recent argument.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact
Check out our amazing sponsors! PrepDish: Go to PrepDish.com/relationship to get two weeks completely free. Winc: Go to trywinc.com/relationshiptheory for $20off your purchase
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Oct 19, 2018 |
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LIVE from San Jose p1440, Brian Mackenzie on How to Optimize Your Everyday Life
51:11
Live from Kerri Walsh-Jennings inaugural p1440 event in San Jose, Tom interviews Brian Mackenzie. Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning, endurance, and temperature-based training approaches to elicit unprecedented positive results. Brian breaks down what you can do to improve your everyday life in this special interview with Tom Bilyeu.
SHOW NOTES: Brian talks about his experience with swimming with Great White Sharks and why he did it. [00:35] Brian touches upon on how to reduce anxiety. [4:04] Brian shows what you can learn from his training of extreme athletes. [13:30] Brian explains how you can become more energy efficient. [23:45] Brian walks through his upbringing and how his level of thinking has evolved from youth to adulthood. [27:30] Brian on how he faces life or death situations and how to deal with them effectively. [39:00] Brian explains why women are better than men at suffering. [43:50] Brian reveals the one thing could do to improve your day. [48:00]
FOLLOW BRIAN MACKENZIE: WEBSITE - http://bit.ly/2RUT3k9 TWITTER - http://bit.ly/2NMDQhN LINKEDIN - http://bit.ly/2yKuUnj INSTAGRAM - http://bit.ly/2CRen5J FACEBOOK - http://bit.ly/2RYooCv |
Oct 18, 2018 |
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How to Not Let Others Define You | Tom Bilyeu AMA
32:35
Tom answers question from the community. If you want your question answered by Tom in an AMA, please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact
APPS MENTIONED Calm App - http://bit.ly/2AdKWrO [2:00]
BOOKS MENTIONED Neon Future Comic - http://bit.ly/2OrBeLk [20:23]
PEOPLE MENTIONED
Firas Zhabai - http://bit.ly/2yItQ3w [3:17] James Altucher Show - http://bit.ly/2J2Y6uu [12:57] Steve Aoki - http://bit.ly/2yLQJD2 [30:55]
QUESTION TOPICS How to not let the people around you define who you are [00:11] Tom breaks down a few of the bullet points on the Impact Theory Belief System [4:41] The "lightning rod moment" Tom went from a 'victim' mindset to an empowered/growth mindset [7:32] How to get through the other side of the unknown when building a business [15:38] Is self-awareness a skill that can be developed? 21:41] What Tom's workout routine actually looks like [23:55] How Tom and the Impact Theory Team marketed their debut Comic book, Neon Future [27:18]
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Oct 17, 2018 |
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#94 Caspar Craven on One Simple Change That Will Change Your Entire Life
48:29
Entrepreneur Caspar Craven learned what proper teamwork can accomplish when he, his wife and 3 young children sailed around the world to recalibrate their struggling lives and marriage. All aspects of the trip taught him the tools to effectively lead a group and your life in the right direction. The author of How the Magic Happens shares what it takes to change the narrative of your story on this episode of Impact Theory with Tom Bilyeu.
SHOW NOTES:
QUOTES: “So when people told us all the reasons that we couldn't do it, sometimes those reasons come across so powerfully they sound like facts. But they're just opinions. And it's really important to remember that distinction. That they are only opinions.” [10:42] “And the only thing that matters is your reaction to whatever comes up. Because you know in life, in business, stuff's going to come up at some point. You just don't know what it is. And it's all about your reaction, how you deal with that....” [20:05] “I always think that the things that will make you thrive in business, are exactly the same things that will make you thrive in a family.” [25:15] “I've got friends who have got boats who were going to go sailing around the world at the same time as we were. They're still in England, they haven't left because they are waiting for perfect. It doesn't exist. Figure out what are the really big things, get on the way, and then trust yourself, you'll be able to figure out those things as you go along.” [26:46] “The thing that I've learnt, whenever I get to a point where I don't know the answer, I feel the frustration building up in me, map coming down off the wall, that sort of stuff. I now know that's a trigger, I've got to go and learn something.” [31:46]
FOLLOW CASPAR CRAVEN: BOOKS MENTIONED IN THIS EPISODE: PEOPLE MENTIONED IN THIS EPISODE:
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Oct 16, 2018 |
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If You Understand This Simple Concept, You Can Achieve Anything
03:57
“We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.” ― Ralph Waldo Emerson “People are capable, at any time in their lives, of doing what they dream of.” ― Paulo Coelho.
Music Sources
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Oct 15, 2018 |
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Does Your Partner Secretly Lust For Other People? Listen to This | Relationship Theory
44:54
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to not let a lack of confidence affect your relationship.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact
Check out our amazing sponsors! PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Oct 12, 2018 |
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What the Food Industry Doesn’t Want You to Know | Melissa Hartwig on Health Theory
45:31
Melissa Hartwig, co-creator of the Whole30, sits down with Tom to discuss the magic of the Whole30 and why addressing your emotional connection to food will change your life.
SHOW NOTES Always buy yourself flowers [1:01] Increasing your awareness of self-fulfillment [3:00] Learning to self-soothe after addiction [4:11] Adopting a growth mindset to become a healthy person [6:25] Find your own form of therapy [8:29] How to choose to be happy and free [10:04] Figuring out where your self-worth comes from [12:05] Learning empathy for yourself [13:47] Why connecting with other people is so powerful [15:36] What is the Whole30? [17:44] Helping others make a change through emotional conversation [22:04] Thinking outside of the restrictive diet lens [23:41] Is it worth it? [26:03] The connection between food and emotions [28:10] Figuring out what works for you [30:45] Processing negative emotions physically first [33:41] Adopting the four-part meditation practice [35:38] Letting go of being perfect [37:12] Learn how to cook [39:10]
DISCUSSED IN THIS EPISODE The Work by Byron Katie: https://bit.ly/2yiA3TA Hidden Brain Podcast about how exposure to green spaces improves our mental health: https://apple.co/2R5fOkU Melissa’s 4 part meditation practice: https://bit.ly/2R4RvU3 Melissa’s list of things that are not self-care: https://bit.ly/2OgchS1 FOLLOW MELISSA HARTWIG INSTAGRAM: https://bit.ly/2zZxtE8 FACEBOOK: https://bit.ly/2zZI7up
FOLLOW WHOLE30 WEBSITE: https://bit.ly/2oydfeE INSTAGRAM: https://bit.ly/2NutrHb FACEBOOK: https://bit.ly/2OK85KG |
Oct 11, 2018 |
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HT_Melissa Hartwig
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Oct 11, 2018 |
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The Best of Tom Bilyeu AMA | September 2018
39:07
We've compiled some of the best AMA questions from past episodes. Let us know what you think of this new series by sending us feedback to connect@impacttheory.com. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact
BOOKS MENTIONED Deep Work by Cal Newport: https://amzn.to/2plEwkb Can't Hurt Me by David Goggins: https://amzn.to/2plHmG7
PEOPLE MENTIONED Jay Shetty - https://youtu.be/GXoErccq0vw [00:21] Michae Ovitz - https://youtu.be/SPkCj1TK4fg [7:07]
QUESTION TOPICS
Why Tom immediately (sometimes publicly) brings to light his mistakes when he catches them [00:19] How to get over the limiting belief that you're too old to do '____' [4:24] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [9:27] How to get over the anxiety of executing on your dreams [13:01] How to overcome social awkwardness and overcoming limiting beliefs [18:17] Tom goes through, step-by-step, how to get over from feeling lost and overwhelmed with your goals and life [21:24] |
Oct 10, 2018 |
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#93 Scott Harrison on The Secret Formula to Finding Your Passion
40:16
In his 20’s Charity: Water founder Scott Harrison had all the money and material possessions someone could ask for but gave it all up to pursue a more meaningful life. Trading in bottle service for public service, Scott now helps provide water access to millions worldwide and is living proof anyone can rewrite their legacy no matter their past. The author of Thirst shares the journey of resetting his life on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact
Scott Harrison defines redemption and the role it’s played in his life. [2:40] Scott documents the trip that inspired his new path. [6:30] Scott on using his nightclub promoter skills in the entrepreneurial world. [11:03] Scott and Tom discuss the power and skill of asking. [17:50] Scott touches on the importance of innovation and optimism. [24:00] Scott reveals the impact he wants to have on the world. [28:13] QUOTES: “I believe anyone can change. It's never too late to change, and you can actually use the things in your past, use the darkness. You can redeem it.” [5:49] “I have learned that you just have to ask, and then you have to push through the no’s.” [18:50] “There are two kinds of people in the world. There are people in the world that think the world is getting better, and there are people that think the world is getting worse. Who do you want to hang out with?” [26:13]
FOLLOW SCOTT HARRISON: TWITTER - https://bit.ly/2xNngc6 LINKEDIN - https://bit.ly/2rzULOi INSTAGRAM - https://bit.ly/2NdDjov
BOOKS MENTIONED IN THIS EPISODE: Thirst - https://amzn.to/2DQVAca [2:13]
ORGANIZATIONS MENTIONED IN THIS EPISODE: Charity: Water - https://bit.ly/17vluwy [0:29] |
Oct 09, 2018 |
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What To Do When You Have Conflicting Values | Relationship Theory
34:19
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to navigate conflicting values in your relationship.
Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ
Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact
Check out our amazing sponsors!
PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Oct 05, 2018 |
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The Step-By-Step Process to Finding Your 'Why' | Tom Bilyeu AMA
30:42
Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. Come say hi and see Tom and the Impact Theory team at New York Comic-con 2018, October 4th to October 7th, Booth #236. Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by: Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. Skillshare. Start learning on Skillshare today at skillshare.com/impact
QUESTION TOPICS How to overcome social awkwardness and overcoming limiting beliefs [00:27] Tom goes through, step-by-step, how to get over from feeling lost and overwhelmed with your goals and life [6:51] How to have the hard conversations with your superior in a work environment [19:45] Is there a balance between the skills that Tom has mastered vs. skills he hasn't? [24:30] Why you aren't too old to jump back into anything you used to love to do [27:14] |
Oct 03, 2018 |
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#92 Aubrey Marcus on Why Working Hard Isn't The Answer
45:45
Modern-day philosopher and Onnit CEO Aubrey Marcus believes optimizing our lives comes down to our daily choices. He teaches that by taking the time to learn our fears and insecurities we can start making decisions to counteract them leading to healthier, more balanced lives. The author of Own The Day, Own Your Life discusses how to master your willpower on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by:
Aubrey breaks down the science of optimizing his work ethic. [2:47] Aubrey discusses how to weaponize the power of belief for success. [7:26] Aubrey on dealing with fear and the consequences of pursuing fearlessness. [14:07] Aubrey details what he’s learned by being in an open relationship. [21:02] Aubrey shares concepts and stories that display the power of choice. [25:16] Aubrey gives some practical tips for living optimally. [31:21] Aubrey reveals the impact he wants to have on the world. [35:00]
“You just gotta understand, the only thing that you're responsible for is your best. You can't do better than your best. You just do your best. And if you try to obsess too much, you're not doing your best, you're gonna be paralyzed.” [14:08]
Go For Your Win - https://bit.ly/2xlaMYp [11:08]
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Oct 02, 2018 |
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If You Feel You Aren't Good Enough Watch This
03:39
When you see only problems, you're not seeing clearly.” ― Phil Knight . Subscribe for more inspirational videos → http://bit.ly/TomBilyeuYT . . Music Source Fearless Motivation Website: http://www.fearlessmotivation.com/ Facebook: https://www.facebook.com/fearlessmotivationofficial Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk |
Oct 01, 2018 |
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Why Sun, Sex, and Sleep Are All You Need | Carl Lanore on Health Theory
45:00
Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.
SHOW NOTES Carl’s story: the “remodeling” effect [0:45] Distrusting traditional organized medical authority [2:44] Applying critical thinking first [5:46] The Keto craze from an evolutionary perspective [7:31] Don’t have an agenda when researching [9:45] Making the decision that’s best suited for you [10:51] It takes a long time to get better [12:59] Non-antibiotic remedies for "gut problems" [15:38] The gut is the immune system [18:35] Fecal Transplant results [19:36] Our gut is like the universe: exploring new microbes [20:19] The three S’s: Sun, Sleep, Sex [22:18] Willing to be vulnerable [31:04] Diet and sleep is the wheelhouse for optimum health [34:26]
DISCUSSED IN THIS EPISODE: Ageless Beauty, Timeless Mind by Deepak Chopra: https://amzn.to/2DcTVgm Change or Die by Alan Deutschman: https://amzn.to/2xsuYYs
FOLLOW CARL LANORE PODCAST: https://apple.co/2wvL6bT WEBSITE: https://bit.ly/2QfIwyn INSTAGRAM: https://bit.ly/2Od62hR |
Sep 29, 2018 |
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What To Do When Your In-Laws Don't Approve | Relationship Theory
44:23
In this week’s episode of Relationship Theory, Tom and Lisa share how they challenged Lisa’s father’s rejection of their marriage until they proved him wrong and became successful entrepreneurs.
See the video here: https://bit.ly/2NtM82u
Check out our amazing sponsors!
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.
Subscribe to Women of Impact here: https://apple.co/2oT9GPQ
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Sep 28, 2018 |
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Why Action Will End Your Suffering | Tom Bilyeu AMA
30:10
Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
CORRECTION: Steve Aoki will be at NYCC booth #236 on October 5th, not October 4th.
Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by: Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.
Skillshare. Start learning on Skillshare today at skillshare.com/impact
PEOPLE MENTIONED Chase (Tom's book recommender): http://bit.ly/2zugb1J
BOOKS MENTIONED
Measure What Matters by John Doerr: https://amzn.to/2zu3VOx [27:30]
QUESTION TOPICS Why action ultimately cures all [4:18] How to get over the anxiety of executing on your dreams [7:22] Why belief will guide you towards success...or failure [10:30] Tom gives advice on which path in life to take: invest in your family or career? [14:51] How to mentally prepare yourself for making a lot of money [17:27] How should I pivot from my dream without being a "quitter"? [19:50] Why you can do anything you want...but not everything [22:31] How to retain content you consume [25:55]
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Sep 26, 2018 |
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#91 Michael Ovitz on the Best Advice Ever for Succeeding In Record Time
52:07
Entrepreneur Michael Ovitz went from being a tour guide at Universal Studios in his teens to co-founding the mammoth talent agency CAA that he and his partners built from scratch. Taking bold risks to kick his foot in the door of the industry helped him outshine his peers to get noticed and get ahead. The author of the memoir “Who Is Michael Ovitz?” details his roadmap for success and life lessons learned along the way on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: Michael reflects on his upbringing and early interest in the entertainment industry. [3:13] Michael and Tom discuss the type of work ethic that gets you noticed on your road to success. [8:27] Michael breaks down some traits and downfalls of successful people. [22:05] Michael talks about capitalizing on learning opportunities. [28:00] Michael dives into the art of negotiating. [31:45] Michael speaks on the importance and power of vulnerability. [37:22] Michael reflects on the impact he’s had on the world. [40:38]
QUOTES:
“So one had to learn at 17 when to back off, when to try to get more information. For me, information and knowledge were the key to everything.” [9:55]
“Steven Spielberg didn't read a book how to direct. He went out and did it, made some mistakes, made some brilliant things, figured it out, and then just growing and growing and growing. And as, by the way, with most creative people it's trial and error. It's just trial and error. And that's how it was for me. It was no different.” [21:28]
“One doesn't get to a place of success without having made mistakes.” [26:25]
FOLLOW MICHAEL OVITZ: WEBSITE - https://bit.ly/2PMc9a6 FACEBOOK - https://bit.ly/2D8Mirz TWITTER - https://bit.ly/2NmIXJS
PEOPLE MENTIONED IN THIS EPISODE: Michael Crichton - https://bit.ly/2xu16Li [26:38]
BOOKS MENTIONED IN THIS EPISODE: Who Is Michael Ovitz? - https://amzn.to/2OcgE0m [2:25] Biography of Winston Churchill - https://bit.ly/2MHRm5I [41:23]
COMPANIES MENTIONED IN THIS EPISODE: CAA - https://bit.ly/2MGNYrP [0:49] |
Sep 25, 2018 |
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This Is What You Do If You Have No Talent
02:47
If you don’t think you can accomplish your dreams, watch this! "I’ve never really viewed myself as particularly talented. Where I excel is ridiculous, sickening work ethic." - Will Smith Music Sources
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Sep 24, 2018 |
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The Best Advice You’ll Ever Get On Having Kids | Relationship Theory
44:58
In this week’s episode of Relationship Theory, Tom and Lisa share how and why they decided to not have kids.
Check out our amazing sponsors!
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Subscribe to Women of Impact here: https://apple.co/2oT9GPQ
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON |
Sep 21, 2018 |
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Increase Your Capacity for Deep Work | Tom Bilyeu AMA
31:28
Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by:
Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Skillshare. Start learning on Skillshare today at skillshare.com/impact FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free. Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.
PEOPLE MENTIONED David Goggins: http://bit.ly/2NRpkcF [11:52]
BOOKS MENTIONED Neon Future Comic: http://bit.ly/2MM3qmc Deep Work by Cal Newport: https://amzn.to/2plEwkb [7:44] Can't Hurt Me by David Goggins: https://amzn.to/2plHmG7 [13:49] Thirst by Scott Harrison: https://amzn.to/2MO9QSd [26:33]
QUESTION TOPICS Tom goes into how detail about diaphragm breathing [4:38] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44] How to cultivate a passion when you have multiple interests [11:16] Tom breaks down his process of building his first comic book [16:19] How to apply your thoughts from paper/journaling to real life action [21:02] What Tom's diet currently looks like [24:16] Tom gives advice on how to throw a successful philanthropic event [26:07] How Tom remembers the learnings from what he reads [28:03]
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Sep 19, 2018 |
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#90 Dean Graziosi on The Secret Habits of the Ultra Successful
48:54
Real estate entrepreneur and philanthropist Dean Graziosi embodied the “mind over matter” practice to extraordinary levels. By taking control of and transforming his mindset he was able to stop being defined by a past of family struggles and failing businesses, and start writing the story he wanted to live. The author of Millionaire Success Habits explains why getting out of your own way is the key to success on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: Dean shares how seeing his parents struggle motivated him. [2:25] Dean and Tom discuss how to find the things you’re good at and discover your version of success. [7:37] Dean touches on developing self-awareness to change your story. [11:01] Dean talks about bouncing back from his business failing a 2nd time. [21:14] Dean explains the role confidence plays in success. [25:43] Dean breaks down some of the common myths about money. [29:57] Dean reveals the impact he wants to have on the world. [37:32]
QUOTES: “Every time I align my values, my soul, my purpose, whatever it is you want to call it, with my businesses or my profits, they always soar without having to obsess on the numbers.” [9:25] “What stands between us and where we want to go is never what we think it is. It's not the economy, it's not the president. It's not that somebody already dominated the health food industry or dominated Facebook advertising or dominated TV advertising or there's no room left. It's never that. It's always the story we tell ourselves and why we can't achieve that.” [11:03] “I don't think we should drive for money. I think we should drive to be a better version of ourselves.” [30:31]
FOLLOW DEAN GRAZIOSI: TWITTER - https://bit.ly/2O3SX7v INSTAGRAM - https://bit.ly/2NsYc3r YOUTUBE - https://bit.ly/2oSqPJi FACEBOOK - https://bit.ly/2ImU6YY WEBSITE - https://bit.ly/2oTJaWg
PEOPLE MENTIONED IN THIS EPISODE: Richard Branson - https://bit.ly/1gtMjmU [13:11] Tony Robbins - https://bit.ly/1XZ9F6L [13:13] John Paul DeJoria - https://bit.ly/2pRlEfk [13:14] Arianna Huffington - https://bit.ly/2hu55kf [26:54] Brandon Burchard - https://bit.ly/2zVqw5d [37:56]
BOOKS MENTIONED IN THIS EPISODE: Millionaire Success Habits - https://amzn.to/2nlby0P [1:54] Deansfreebook - https://bit.ly/2McZCKM [37:01] |
Sep 18, 2018 |
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Why Education Is Critical For Success | Impact Quotes
03:12
Education isn't about schooling. It's about learning how to make things happen in your life. If you enjoyed this episode, share it with a friend!
Music by Fearless Motivation
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Sep 17, 2018 |
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If You Want to Live a Long-Ass Life, Listen To This | Jason Prall on Health Theory
49:22
Jason Prall, the filmmaker behind The Human Longevity Project, joins Tom in this week’s episode of Health Theory. They discuss the legitimacy behind alternative ways of healing, why there’s no universal solution to health, and the keys to living a long life.
Check out our amazing sponsors! PrepDish: Go to PrepDish.com/health to get two weeks completely free! Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order! FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free! Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase! ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
SHOW NOTES Journey to discovering longevity [04:15] Collecting evidence before trying something new [6:25] Why certain health practices work and others don’t [7:37] Why the same food affects you differently at different times [09:00] Simplification equals longevity [11:27] How the external environment determines your internal state [13:21] Everything you do affects your health [16:29] Meditation as a healing mechanism [18:35] Trauma becomes a part of your genes [20:43] Your past experiences shape you who you are [25:47] Why it’s important to feel pain [29:33] How your body reacts to hormetic stress [33:05] Knowledge vs. Experience [35:02] How to build your passion [36:15] Being too attached can be risky [38:55] Finding meaning in the right things [41:34] Why gratitude is everything [44:09]
FOLLOW JASON PRALL WEBSITE: https://bit.ly/2JrgyvS INSTAGRAM: https://bit.ly/2NSoWHs |
Sep 15, 2018 |
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If You’re Scared to Commit, Listen to This | Relationship Theory
47:31
In this week’s episode of Relationship Theory, Tom and Lisa talk about commitment and how to tell if you’re ready for a relationship.
Check out our amazing sponsors!
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.
Subscribe to Women of Impact here: https://apple.co/2oT9GPQ
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
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SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Sep 14, 2018 |
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Why 'Repetition' Will Change Your Belief System | Tom Bilyeu AMA
32:47
Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by:
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact Athletic Greens: Go to Athleticgreens.com/AMA for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
PEOPLE MENTIONED Michael Ovitz: https://amzn.to/2MomDKA [9:52]
QUESTION TOPICS
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Sep 12, 2018 |
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#89 LeVar Burton on The Secret to Believing In Yourself
43:26
Having roles on Reading Rainbow, Star Trek, and Roots might be enough for many to coast off of but LeVar Burton refuses to get comfortable. Year after year he’s kept his passion in the industry alive by approaching every new opportunity with the conviction of a pro and the curiosity of a beginner. The man behind the LeVar Burton Kids educational company shares why the most important part of chasing goals is the journey itself on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: LeVar reflects on gaining early success and not letting it overwhelm him. [3:00] LeVar shares the keys to longevity and staying curiosity. [7:36] LeVar gives advice for people having trouble finding their passion. [17:30] LeVar describes what good leadership looks like. [23:03] LeVar touches on the sci-fi’s ability to manifest dreams. [27:20] LeVar reveals the impact he wants to have on the world. [34:05]
QUOTES:
“You have to be willing to be open, to be humble and to be willing to acknowledge that you're in a process, you're on a journey.” [7:10]
“I think self-love is all about pushing yourself, demanding of yourself that you stretch and reach your boundaries.” [13:11]
“I think I've learned as much from my failures as I have from my successes perhaps more.” [15:25]
“Passion is the antidote to self-doubt because when you're in your passion space, you don't have time to have all that negative talk invade your thought process. When you're in your passion, you're leaning forward in the world. When you're in your passion space, you're actually looking for a way to be effective. You see yourself as more of a tool, more of an advocate for whatever it is that your play. Passion is the antidote for everything, for laziness, for self-doubt. It's passion that gets me through the day.” [16:48]
FOLLOW LEVAR BURTON: TWITTER - https://bit.ly/2MCU29z FACEBOOK - https://bit.ly/2wxmLCt INSTAGRAM - https://bit.ly/2wtbtPS
PEOPLE MENTIONED IN THIS EPISODE: Ben Vereen - https://bit.ly/2C5LPG5 [19:13]
PODCASTS MENTIONED IN THIS EPISODE: LeVar Burton Reads - https://bit.ly/2uSniMV [2:30]
COMPANIES MENTIONED IN THIS EPISODE: LeVar Burton Kids - https://bit.ly/2PS2gbH [32:53] |
Sep 11, 2018 |
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Never Lose Sight of This Critical Fact of Life | Impact Quotes by Tom Bilyeu
03:23
We must all remember that what happens to us is not nearly as important as what we do about it. . Music Sources
Video Sources Compilation Sources |
Sep 10, 2018 |
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How To Approach Your Partner When They Don't Want To Grow | Relationship Theory
46:07
Tom and Lisa discuss why you need to pay attention to your relationship, even when you're busy, and how to support a partner who isn't doing everything they can to grow.
Check out our amazing sponsors! Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Sep 07, 2018 |
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Why Hitting "Rock Bottom" Is So Powerful | Tom Bilyeu AMA
37:31
Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
Impact Theory is creating a comic book! Be sure to follow along with us on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by:
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact Athletic Greens: Go to Athleticgreens.com/AMA for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
QUESTION TOPICS
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Sep 05, 2018 |
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#88 Critical Success Tips from Impactful Women
39:45
Making an impact means not only changing the game you’re playing in but setting an example for those that come after you. All of the remarkable Women we’ve had on the show have told invaluable stories of finding their path, leveling up to become the best, shattering expectations, and inspiring other girls and women to know their potential. We revisit some of their lessons learned in this Women of Impact clip episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: Lilly tells how she found her path outside her comfort zone. [4:10] Laila shares the steps of building a champion mindset. [6:31] Amelia talks about closing the gender gap in sports. [9:00] Sarah reveals the mentality that made her the best executive. [11:46] Nastia on the importance of pushing little girls to dream bigger. [13:47] Maria touches on the x-factor that makes you the best. [16:17] Kerri explains why you shouldn’t compare yourself to others. [18:05] Dr. Shefali on finding the truest version of yourself. [19:22] Leila speaks on turning pain into fuel. [22:30] Jessica gives the practical steps she used for success. [25:17]
QUOTES: “I think a big part of finding out what’s right for you is stop confining yourself to a path that you’ve been convinced is the path.” Lilly Singh [4:37] “I’ve never even really noticed that I was the only woman at the table very often, I was just like “Well fuck, I’m here so I’m going to do the best I can and it’s up to me to outperform my peer group whoever they are.” Sarah Robb O’Hagan [13:31] “The only real power we have in the world is choosing our response. We can’t choose what happens to us.” Leila Janah [24:01]
PEOPLE MENTIONED IN THIS EPISODE: |
Sep 04, 2018 |
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If You Think You Have No Talent, Listen to This | Impact Quotes
03:10
Even if you have no talent, you can still achieve your dreams. Here’s how.
MUSIC SOURCES Really Slow Motion - Transcending To Moon Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Sep 03, 2018 |
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The Critical Thing People Should Monitor, But Never Do | Dr. Molly Maloof on Health Theory
51:59
Dr. Molly Maloof joins Tom in this episode of Health Theory to talk blood sugar, when to include more carbohydrates in your diet, and the importance of stress-relieving recovery practices.
Check out our amazing sponsors! PrepDish: Go to PrepDish.com/health to get two weeks completely free!
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free!
Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order!
Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase!
SHOW NOTES Internal and external factors affects your health [0:35] Quantitative measurements determine how healthy you are [01:28 ] What does it really mean to be healthy? [02:33] Disease causing factors are interconnected [04:37] Why healthy organs correlate with healthy aging [5:50] Why a health diagnosis is extremely beneficial [7:20] Your metabolism is flexible [8:14] Ways to lower your post-prandial glucose [10:00] What type of diet is suited for your body? [13:03] How your environment can affect your blood sugar levels [14:25] Physical and emotional stress can cause metabolic derangements [16:07] Why consuming whole foods is key to living a healthy life [17:00] What it takes to go on an produce-only diet vs a ketogenic diet [18:55] Why the “American diet” is toxic for your body [21:00] Why vegetables are essential to your diet [22:40] Different forms of fasting give you different outcomes [24:42] Steps to effective fasting [25:33] Why overworking yourself can be harmful [26:50] Psychedelics can help you overcome trauma [28:22] How your psychological state determines your posture [32:34] Why emotional release practices are good for you [35:02] Steps to improve your overall lifestyle and wellbeing [37:30] One key tip to improve your health [40:00]
DISCUSSED IN THIS EPISODE The Calorie Myth by Jonathan Bailor: https://amzn.to/2PMMzT3 The Whole30 by Melissa and Dallas Hartwig: https://amzn.to/2woy3ZD The Ketamine Papers by Phil Wolfson and Glen Hartelius: https://amzn.to/2PGTcX4 The Wahls Protocol by Terry Wahls: https://amzn.to/2MBSIUt
FOLLOW MOLLY MALOOF WEBSITE: drmolly.co INSTAGRAM: https://bit.ly/2MyLeRU TWITTER: https://bit.ly/2wtaAWp
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Sep 01, 2018 |
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Secret Tools For Juggling Career and Romance | Relationship Theory
42:36
In this week’s episode of Relationship Theory, Tom and Lisa talk about how you can be career driven and relationship driven at the same time.
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Aug 31, 2018 |
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How to Use Your "Dark-side" to Fuel You Forward | Tom Bilyeu AMA
26:26
Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
Impact Theory is creating a comic book! Be sure to follow along with us on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by: FitPlan: Go to fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free. PrepDish: Go to PrepDish.com/impact to get two weeks completely free. Skillshare. Start learning on Skillshare today at skillshare.com/impact
BOOKS MENTIONED Relentless by Tim Grover: https://amzn.to/2Pc5VA7 [3:39] Principles by Ray Dalio: https://amzn.to/2Pe4hh8 [24:19]
QUESTION TOPICS
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Aug 29, 2018 |
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#87 Rodney Mullen on How to Use Pain to Become the Best In the World
38:06
Skate pioneer Rodney Mullen innovated the sport with so many game-changing tricks he is commonly referred to as “The Godfather of Street Skating”. More than his accomplishments, Rodney is most proud of inspiring those after him to dream beyond the impossible. The man whose character was featured in Tony Hawk pro skater for over a decade shares the importance and impact of shattering disbelief and leveraging pain on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES:
Rodney on the process of reinventing his free skate style. [5:10] Rodney tells how focusing on skating helped him through tough times. [10:23] Rodney and Tom discuss his injury and the painful process of bouncing back. [13:20] Rodney explains what made him throw away his trophies. [17:05] Rodney shares what things outside of skating keep him excited today. [19:45] Rodney reveals the impact he wants to have on the world. [27:45]
QUOTES:
“The joy I get that I could create some of the vocabulary for others to express themselves, that gives me a connectedness” [17:58] “Just find joy in what you do for the sake of it. And then recognize how you're being shaped in the process, and hopefully, you become a better man through it.” [27:04]
FOLLOW RODNEY MULLEN: INSTAGRAM - https://bit.ly/2P5dDwO FACEBOOK - https://bit.ly/2nvtTuj WEBSITE - https://bit.ly/2nmQz01
COMPANIES MENTIONED IN THIS EPISODE: Almost Skateboards [1:38] - https://bit.ly/2w1AyQI World Industries [1:47] - https://bit.ly/2MHdYEi
BOOKS MENTIONED IN THIS EPISODE: The Mutt: How to Learn Skateboarding Without Killing Yourself [30:08] - https://amzn.to/2vE5rez |
Aug 28, 2018 |
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Why Striving for Perfect Is A Huge Mistake | Impact Quotes
03:11
It's far better to be a diamond with a flaw then the perfect pebble.
Really Slow Motion - End Of An Era (Epic Inspirational Uplifting) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion
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Aug 27, 2018 |
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How To Not Let Your Emotions Control You | Relationship Theory
45:58
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to tell if you're being rational or emotional.
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Aug 24, 2018 |
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The Secret to A Genuine Work/Life Balance | Tom Bilyeu AMA
33:51
Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
Impact Theory is creating a comic book! Be sure to follow along with us on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam
Impact Theory is proudly sponsored by: FitPlan: Go to fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free.
Skillshare. Start learning on Skillshare today at skillshare.com/impact
QUESTION TOPICS
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Aug 22, 2018 |
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#86 Donald Suxho on What It Takes to Become Great
42:13
2X Olympian Donald Suxho had to risk a lot to achieve his Volleyball dreams. From the dangers and discomfort of leaving his communist-controlled home country to bouncing back from career-threatening injuries, he’s experienced what it really means to suffer and sacrifice everything for results. USC’s AVCA national player of the year shares why even rock bottom has helped make his dreams come true on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by:
SHOW NOTES: Donald describes his life growing up stuck in communist Albania. [2:36] Donald discusses learning how to succeed after coming to America. [5:55] Donald explores self-doubt and the sacrifices he made to become the best. [8:25] Donald breaks down the process of bouncing back after rupturing his Achilles in the Olympics. [12:54] Donald details how he developed the mental toughness to climb out of rock bottom [20:29] Donald discusses finding a new path after leaving the Volleyball world. [24:03] Donald explains what he teaches his kids about success. [29:40] Donald reveals the impact he wants to have on the world. [31:38]
QUOTES: “Those people that are making fun of me, those people that cut me, those people that told me, I'll never make it, I'll use that and get up in the morning and outwork everybody else around me.” [5:52]
“I have to take this risk. I have to push myself, I have to suffer. I have to sacrifice in order to achieve that success. Otherwise, I'll never be the guy that I wanted to. Not the guy that my parents want or people want no, no, me, Donald.” [22:04]
“For me honestly, mental toughness is getting up in the morning and doing the same thing day in and day out. Day in and day out for whatever it takes, whatever that goal is, and by doing that, you become the best.” [22:42]
FOLLOW DONALD SUXHO: TWITTER - https://bit.ly/2neGEcB FACEBOOK - https://bit.ly/2ncKp2f INSTAGRAM - https://bit.ly/2neOQcA
COMPANIES MENTIONED IN THIS EPISODE: EON UPTIME [29:22] - https://bit.ly/2MlMqE5 Uptime English Institute: Our mission is to Transform Lives! |
Aug 21, 2018 |
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If Other Peoples Opinions Negatively Impact You, You Must Listen to This
03:15
Tom inspires with quotes from Les Brown and Booker T. Washington. Really Slow Motion - Reborn (Beauty And The Beast Trailer Music Trailer #1) |
Aug 20, 2018 |
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This Man Thinks He Knows What Causes All Disease | Dr. Steven Gundry on Health Theory
44:49
Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you.
PrepDish: Go to PrepDish.com/health to get two weeks completely free. ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order
SHOW NOTES Evolution in diet distinguished humans from chimps/gorillas [5:05] Why a “leaky gut” is not pseudoscience [6:55] Hippocrates' theory on how to remain healthy [9:08] Why removing lectins from your diet will do you wonders [11:15] Why do we suffer from food allergies [13:55] Lectin-like compounds correlate with high rates of diseases [15:40] Why some cultural food habits are better than others [18:22] Debunking certain food myths [19:27] How meat may be negatively affecting your gut [22:20] Are you what you eat? [23:55] Why we should adopt diets from the past [26:46] The problems with red meat [30:56] How animal protein affects longevity [32:56] How to change your relationship to hunger through fasting [35:45] The foods you must be eating [38:53] One key tip to improve your health [41:53]
DISCUSSED IN THIS EPISODE The Plant Paradox by Dr. Steven Gundry: https://amzn.to/2Bj8HBF The Plant Paradox Cookbook by Dr. Steven Gundry: https://amzn.to/2OzcRqz Dr. Gundry’s Diet Evolution by Dr. Steven Gundry: https://amzn.to/2KRy6Si The Longevity Paradox by Dr. Steven Gundry (available for pre-order): https://amzn.to/2B9P7Yo
FOLLOW STEVEN GUNDRY Website: https://gundrymd.com/ YouTube: https://bit.ly/2xZVkzo Instagram: https://bit.ly/2KQ57hy Facebook: https://bit.ly/2kttvho |
Aug 18, 2018 |
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What To Do When Your Partner Is Suffering | Relationship Theory
38:10
Tom and Lisa discuss how to effectively communicate with your partner when they’re struggling with a health issue.
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
PrepDish: Go to PrepDish.com/relationship to get two weeks completely free!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Aug 17, 2018 |
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How to Leverage the Negative Voice In Your Head | Tom Bilyeu AMA
31:57
Tom answers questions from the community. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.
Impact Theory is proudly sponsored by: PrepDish: Go to PrepDish.com/impact to get two weeks completely free. Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact
QUESTION TOPICS
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Aug 15, 2018 |
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#85 Will "Willdabeast" Adams on How to Become Extraordinary In Any Field
44:02
Footballer turned dance star, Will "Willdabeast" Adams took the attention earned on America’s Got Talent and became the entertainment industry’s go-to choreographer. His high-energy dance videos and undeniable work ethic helped create ImmaBEAST, a community dedicated to elevating and uniting everyone through dance. The man picked by Usher, Demi Lovato, and Nike to choreograph discusses changing paths and what it takes to make history on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
SHOW NOTES: Will speaks on changing paths after his football career ended. [2:45] Will gives advice on dealing with “no’s” while pursuing a dream. [5:32] Will breaks down the “train like we suck” mentality. [9:45] Will on cultivating self-belief and dealing with fear while doing so. [13:51] Will tells how Michael Jackson dying changed his life. [15:48] Will explores the Unity Through Diversity principle. [20:20] Will and Tom discuss entrepreneurship in the social media age. [23:12] Will explains his drive to dream so aggressively. [29:01] Will reveals the impact he wants to have on the world. [32:52]
QUOTES: “Rewiring my brain to think differently put me in a place of being uncomfortable, which I think is the most important thing for growth.” [3:42]
“Now it's to the point that you cannot be comfortable. Now it's to the point where if you aren't on your game getting better every day, somebody's gonna pass you.” [10:08]
“Now my approach is to do things that I suck at to make myself better.” [11:55]
FOLLOW WILL WILLDABEAST ADAMS: YOUTUBE - https://bit.ly/2dVpQkM INSTAGRAM - https://bit.ly/2veMTAO WEBSITE - https://bit.ly/2LYkKVC TWITTER - https://bit.ly/2mSiwwg FACEBOOK - https://bit.ly/2LMuplp
SHOWS MENTIONED IN THIS EPISODE: One Shot - https://bit.ly/2K4bXjn [2:10]
COMPANIES AND ORGANISATIONS MENTIONED IN THIS EPISODE: ImmaBEAST - https://bit.ly/2r2SC8O [2:02] Millennium - https://bit.ly/1KsttaJ [20:20] BuildaBEAST - https://bit.ly/2wXyfC1 [20:43] |
Aug 14, 2018 |
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Being Wrong Is Awesome - Here's Why | Impact Quotes
04:04
Tom inspires with quotes from James Russel Lowell, Charles Darwin, and Charlie Munger. MUSIC SOURCE |
Aug 13, 2018 |
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Practical Ways To Make Your Partner Feel Loved | Relationship Theory
41:12
In this week’s episode of Relationship Theory, Tom and Lisa talk about unwinding with your partner and finding hobbies you can both enjoy.
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Aug 10, 2018 |
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How to Go From Failure to Billion-Dollar Success | Tom Bilyeu Keynote
30:54
Humans are the ultimate adaptation machine. Just because you’re bad at something today doesn’t mean you can’t get good at it tomorrow. If you want to get more out of life, follow my advice for change. In this motivational speech I’ll walk you through how I took myself from painful failure to unimaginable success. |
Aug 10, 2018 |
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How to Overcome Social Anxiety | Tom Bilyeu AMA
37:42
Tom answers questions from the community.
Impact Theory is proudly sponsored by: Prepdish, go to prepdish.com/impact to get two weeks completely free. Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact
QUESTION TOPICS
Tom explains how you can overcome social anxiety [4:10] How you can learn to control your temper [9:04] How you can find the concrete steps to cultivate your goal [12:27] Tom goes through his top pump up songs to generate more energy [20:50] Tom explains his journey and process through his most recent 5-day fast [22:08] Should you keep your day job or follow the entrepreneurship path...both? [24:49] How you can develop better relationships with your loved ones who you feel hold you back [27:42] Ways you can stick to a 'routine' while constantly on the road [31:01] Feeling stuck in your job? This is how you level up [33:47] If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question” |
Aug 08, 2018 |
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#84 Lilly Singh on How to Turn Depression Into Millions
56:52
YouTube Superwoman Lilly Singh turned making videos to break out of her depression, into a million-dollar entertainment empire. After struggling to find her purpose, she found fulfillment in entertaining and educating as many people as possible sparking the insane work ethic fueling her global success today. The founder of GirlLove and author of How to Be a Bawse explains why doubling down on your passion is the best way to forge your own path on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
SHOW NOTES: Lilly shares how being lost and unhappy inspired the start of her empire. [3:07] Lilly on creating her own path instead of following others. [9:13] Lilly describes the importance of taking ownership and how to deal with the consequences. [13:48] Lilly dives into how obsession can lead to extraordinary results and how to keep it in check. [18:40] Lilly and Tom discuss making plans for goals and having self-awareness while executing. [26:35] Lilly on the importance of learning, understanding and loving yourself. [32:20] Lilly details the origins and mission of GirlLove. [42:18] Lilly reveals the impact she wants to have on the world. [46:57]
QUOTES: “I think about all the times I really became a better person or a smarter person it's because of something that was very hurtful, or painful, or an unpleasant experience.” [5:10] “I think you shouldn't just not try because you have to pay your dues.” [8:25] “I think a big part of finding what's right for you is stop confining yourself to a path that you've been convinced is the path.” [9:30] “The universe may like the law of attraction, but it likes a good hustle even more.” [21:44] “There's no tips and tricks. There's just a lot of work. It's a lot of work. It's a lot of focused work. And that's the biggest message I can drive home is that of course there's practices and things you can do, but you need to stop making excuses. You need to put your head down. And you need to make a plan. And then you need to execute the plan.” [25:38] “If you're not truly in tune with your biggest teammate, which is yourself, there's no way you can succeed. You need to know yourself really well.” [31:38] “Impact is not just affecting millions. It's affecting the one or two people that get impacted with creative solutions.” [45:17] “If you mix creativity with hustling hard, any job position, anything you want to become is possible. Show people what your value is. And then they'll pay you for your value.” [47:23]
FOLLOW LILLY SINGH: YOUTUBE - https://bit.ly/1leWegH TWITTER - https://bit.ly/1TTeqdN INSTAGRAM - https://bit.ly/2pv2uMk WEBSITE - https://bit.ly/2JTJ359 FACEBOOK - https://bit.ly/2pIhSBk
BOOKS MENTIONED IN THIS EPISODE: How to Be a Bawse - https://amzn.to/2jNwZpZ [4:25]
COMPANIES AND ORGANISATIONS MENTIONED IN THIS EPISODE: UNICEF - https://uni.cf/2fSIUSy [1:56] GirlLove - https://bit.ly/2dd85xz [2:00] Smashbox - https://sbx.cm/2hkEiqK [2:10] WE - https://bit.ly/1NJUJTG [45:52] |
Aug 07, 2018 |
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If You Think You're Unlucky, Listen to This | Impact Quotes
03:19
Tom inspires with quotes from Benjamin Franklin, Barbara Sher, and Jim Carrey MUSIC SOURCES |
Aug 06, 2018 |
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Why Weight Loss Is All In Your Head | Drew Manning on Health Theory
43:44
Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order
SHOW NOTES Why most physical transformation efforts fail [0:45] The power of emotional connection with food [2:08] Keys to getting over the emotional hurdle [3:09] Why self-worth is critical for any change [4:14] Big changes as a result of small wins [5:22] A recipe for building your self-worth [8:08] Embracing vulnerability to find self-love [10:36] What it means to be ‘worthy’ of love [15:38] What the fitness industry gets wrong [17:01] Practical tips for nailing a successful mindset [18:25] Why reading shapes who you are [19:34] An experimental approach to diet and exercise [21:57] Why everyone should try keto [25:08] Unexpected benefits of fasting [26:08] Keys to actually changing behavior [30:16] Universal advice for a successful lifestyle [32:03] Teaching kids about health [33:12] One key tip to improve diet and lifestyle [35:26]
DISCUSSED IN THIS EPISODE Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E Fit2Fat2Fit Show: https://bit.ly/2LitKsp Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB Loving What Is by Byron Katie: https://amzn.to/2LIAzzO The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK
FOLLOW DREW MANNING Instagram: https://bit.ly/2JQXpmV Facebook: https://bit.ly/2NDKZRJ YouTube: https://bit.ly/1sCAQKu Twitter: https://bit.ly/2OhvhN4 |
Aug 04, 2018 |
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How to Get Over Relationship Insecurities | Relationship Theory
40:19
In this week’s episode of Relationship Theory, Tom and Lisa talk about sabotaging your relationship and having a partner out of your league.
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order
Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Aug 03, 2018 |
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It's All Your Fault | Tom Bilyeu AMA
34:58
Tom answers questions from the community.
Impact Theory is proudly sponsored by: Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact
QUESTION TOPICS How to curb the high turnover rate of millennials in the workplace [3:45] How to monetize your passion [13:40] Books that Tom has read recently that he has enjoyed [15:30] Tom explains how you can speed up your business knowledge [21:13] How to change what you build your self-esteem around [23:20] Ways you can overcome your fear of pain [27:04] When you should learn a skill to complete a task vs. when to delegating it to someone who has that skill already [29:25] How Tom takes notes when reading [30:57]
BOOKS MENTIONED Maps of Meaning by Jordan Peterson: https://amzn.to/2mZ1BYQ [16:06] Gulag Archipelago by Aleksandr Solzhenitsyn: https://amzn.to/2M7rLna [16:28] The E-Myth by Michael E. Gerber: https://amzn.to/2LPeqmv [21:26]
If you want your question answered by Tom on an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question” |
Aug 01, 2018 |
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#83 Garrain Jones on why Your Brain Is Holding You Back
40:13
Motivational speaker and transformation coach Garrain Jones has read The Power of Positive Thinking over 200 times to reinforce the practice in his life. As a former criminal carrying the baggage of a tough upbringing, he created a process to overhaul the mental patterns leading him to bad life decisions and came out the other side a new man. The author of the upcoming book Change Your Mindset, Change Your Life explains the power thought has in rewriting your life story on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact Audible; Try Audible Free here: audible.com/impact Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order
SHOW NOTES: Garrain shares the steps he took to leverage his rock bottom situation. [2:55] Garrain expands on the mantra he used to change his mindset. [8:35] Garrain describes the power of accountability and how prison was a catalyst for his change. [13:45] Garrain and Tom discuss his missteps after getting out of prison. [18:45] Garrain breaks down the daily routine used to renew his mind. [22:00] Garrain reveals the impact he wants to have on the world. [27:15]
QUOTES: “Be transformed by the renewing of your mind.” [6:41]
“If you don't tell yourself who you are, then you'll allow anybody else to tell you who you are.” [10:25]
“As soon as I started doing everything that I loved, there was a surge of power, a surge of confidence. I wasn't insecure anymore, because the emotion that had the most dominance in my thought process and in my heart process was actually being paid attention to. [13:11]
FOLLOW GARRAIN JONES: WEBSITE - https://bit.ly/2LCPGOw YOUTUBE - https://bit.ly/2LIonyW LINKEDIN - https://bit.ly/2ObX55O INSTAGRAM - https://bit.ly/2JK5BFr TWITTER - https://bit.ly/2uXrXxX FACEBOOK - https://bit.ly/2LESMOy
BOOKS MENTIONED IN THIS EPISODE: The Power of Positive Thinking - https://amzn.to/2x53vtS [1:53] Change Your Mindset, Change Your Life - https://bit.ly/2JN66hW [2:21] |
Jul 31, 2018 |
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If You're Thinking About Giving Up, I Made This For You | Impact Quotes
03:12
Tom inspires with quotes from Norweigan proverbs and Hans Selye. MUSIC SOURCES https://www.youtube.com/watch?v=hmXngbTZxZo&t=56s
Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Jul 30, 2018 |
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How To Get Over Your Ex In 45 Minutes | Relationship Theory
44:42
In this week’s episode of Relationship Theory, Tom and Lisa discuss getting into a relationship and whether or not your sexual history should hinder your relationship future.
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Jul 27, 2018 |
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How To Do What Others Consider Impossible | Tom Bilyeu AMA
42:46
Tom answers questions from the community. Impact Theory is proudly sponsored by: Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. Sleep Smarter by Shawn Stevenson - http://amzn.to/2HtoLio
PEOPLE MENTIONED Seth Godin - http://bit.ly/2JXJ5cA Shawn Stevenson - http://bit.ly/2IdiPht
Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question” for a chance at having your question answered by Tom on an AMA. |
Jul 25, 2018 |
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#82 David Meltzer on Why Giving Everything Away Will Make You Rich
49:39
Entrepreneur David Meltzer had to lose millions and strain relationships to realize his definition of success wasn’t making him happy or the man he wanted to be. To put things back in perspective he made the shift from an ego-driven mentality, to a life of service that’s connected to his Sports 1 marketing firm and his role with the Unstoppable Foundation. The author of Connected to Goodness shares why giving is worth much more than receiving on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free. Audible; Try Audible Free here: audible.com/impact
SHOW NOTES: David shares the motivation behind giving out knowledge for free. [2:37] David talks about hitting rock bottom and the values he used to re-find his humility. [5:20] David and Tom discuss what hard work really means and ways to improve the way you do it. [13:57] David defines ego and how it hinders most people. [18:29] David describes how taking accountability for going bankrupt changed his life. [23:25] David breaks down the process of creating a plan to manifest your dreams. [30:06] David reveals the impact he wants to have on the world. [38:45]
QUOTES: “You might as well do as many good deeds as you can. Open as many doors, smile at as many people, hug as many people as you can, and then when you create your void of giving and service, ask big.” [12:30] “I believe in being more interested than interesting.” [15:02] “If you understand ego and you understand time, you can have faith to be of service.” [18:22] “The ego is the only thing that stands between you and what you want.” [19:22] “The worst thing you can do is try to please everybody and say yes to everybody. You're made by the people you say no to.” [38:10]
FOLLOW DAVE MELTZER: WEBSITE - https://bit.ly/2L052wW INSTAGRAM - https://bit.ly/2LfIRly TWITTER - https://bit.ly/2KZWo1b FACEBOOK - https://bit.ly/2JthVKm LINKEDIN - https://bit.ly/2uuTHdO YOUTUBE - https://bit.ly/2Lqr8oB
BOOKS MENTIONED IN THIS EPISODE: Connected to Goodness - https://amzn.to/2NVWVPU [1:05] Compassionate Capitalism: A Journey to the Soul of Business - https://amzn.to/2Ju6oKv [1:08] Illuminate - https://amzn.to/2NmokZU [24:16] Chicken Soup for the Soul - https://amzn.to/2uuUj36 [34:41]
PODCASTS MENTIONED IN THIS EPISODE: The Playbook - https://apple.co/2FSk19u [1:15]
COMPANIES AND ORGANISATIONS MENTIONED IN THIS EPISODE: Leigh Steinberg Sports Agency - https://bit.ly/2Lq9Asq [0:31] Sports 1 - https://bit.ly/2zLySA6 [0:35] Unstoppable Foundation - https://bit.ly/2LoABN1 [1:54] |
Jul 24, 2018 |
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How to Build A Life You Don't Need A Vacation From | Impact Quotes
03:50
Tom inspires with quotes from Seth Godin and Roy Maurice Keane. MUSIC SOURCES Really Slow Motion - Deliverance (Epic Intense Uplifting Orchestral) Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Jul 23, 2018 |
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Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory
52:36
Dr. Michael Ruscio, doctor and bestselling author of Healthy Gut Healthy You, joins Tom to discuss gut health, finding purpose, and why stress may be the real root of your health problems.
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order!
SHOW NOTES
DISCUSSED IN THIS EPISODE Healthy Gut, Healthy You by Dr. Michael Ruscio: https://amzn.to/2LjxFV7
FOLLOW DR. MICHAEL RUSCIO WEBSITE: https://bit.ly/2uLp0jP PODCAST: https://apple.co/2uLhwNJ INSTAGRAM: https://bit.ly/2Lk982m FACEBOOK: https://bit.ly/2LruBmt |
Jul 21, 2018 |
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Top Secrets for a Successful Marriage | Relationship Theory
52:47
In celebration of their 16 year wedding anniversary, Tom and Lisa share their top tips for creating a lasting marriage.
If you have a question you’d like us to answer on the podcast, you can email us at connect@impacttheory.com
Check out our awesome sponsors! Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order!
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
Sanebox: Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.
Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Jul 20, 2018 |
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The Secret to Eliminating Imposter Syndrome | Tom Bilyeu AMA
42:55
Tom answers questions from the community. Impact Theory is proudly sponsored by: Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. Skillshare. Go to at Skillshare at skillshare.com/impact for more information. Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST here: https://www.youtube.com/c/TomBilyeu/live. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. |
Jul 18, 2018 |
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#81 Rushion McDonald on How to Reinvent Yourself At Any Age
42:09
Rushion McDonald is a modern day renaissance man whose career accomplishments range from comedy titles to award-winning baking to numerous hit shows under the global Steve Harvey brand. His ability to constantly reinvent himself comes from his willingness to start from scratch regardless of difficulty or doubters along the way. Producer of Family Feud and host of Money Making Conversations Rushion McDonald tells how he’s been able to live a limitless life on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order Audible; Try Audible Free here: audible.com/impact
SHOW NOTES: Rushion breaks down his process of reinvention and the mental blocks that stop it. [3:00] Rushion tells the story of leaving for New York to start his stand up career. [7:08] Rushion describes the life-changing aftermath of his lung collapsing. [12:30] Rushion shares mentorship insight for people chasing their dream. [17:58] Rushion and Tom discuss the impact coming from the inner city has on your success. [24:22] Rushion talks about the importance of planning. [29:07] Rushion reveals the impact he wants to have on the world. [32:58]
QUOTES: “You have to make adjustments to achieve your goals.” [5:18]
“Don't guide your life by how much you're gonna be paid, but how much you get out of it. The opportunity.” [5:37]
“If you're willing to pursue your dream, then your goals change and your level of sacrifice change.” [7:44]
“When you don't know where you're going in life, do not look four years down the line, do not look two years or a year. You look next week. Next month. You keep your goals short. And that way you accomplish those goals, you can start piling up little trophies or little moments to know that you are actually accomplishing something. You're actually climbing the steps to success.” [11:00]
“Please don't put a limit on what you can do when you haven't even tried to do what you are capable of doing.” [20:07]
“If you want to be successful, you have to write down why you want to be successful.” [29:54]
FOLLOW RUSHION MCDONALD: TWITTER - https://bit.ly/2zl5QH9 WEBSITE - https://bit.ly/2m1LGZ9 LINKEDIN - https://bit.ly/2u2oGxP YOUTUBE - https://bit.ly/2u24EU2 INSTAGRAM - https://bit.ly/2u1VxCQ FACEBOOK - https://bit.ly/1yJRw3N
COMPANIES MENTIONED IN THIS EPISODE: 3815 Media - https://bit.ly/2KVWSor [2:10] Baker’s Spotlight - https://bit.ly/2J3zeRY [31:37] Money Making Conversations - https://bit.ly/2NB7E22 [31:51]
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Jul 17, 2018 |
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Playing It Safe Is Dangerous. Here's Why | Impact Quotes
04:09
Tom inspires with quotes from Helen Keller and Marie Curie. Really Slow Motion & Giant Apes - Event Horizon (Epic Intense Emotional Uplifting) Really Slow Motion & Instrumental Core - The Angels Among Demons (Angels Among Demons) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Jul 16, 2018 |
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Why They’re Not ‘The One’ | Relationship Theory
48:35
In this week’s episode of Relationship Theory, Tom and Lisa talk about the idea of “the one” and the importance of keeping your values in a relationship. If you have a question you’d like us to answer on the podcast, you can email us at connect@impacttheory.com Check out our awesome sponsors! Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order!
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Jul 13, 2018 |
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The Secret to Building A Unique Identity | Tom Bilyeu AMA
44:35
Tom answers questions from the community. Impact Theory is proudly sponsored by: Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. Skillshare. Go to at Skillshare at skillshare.com/impact for more information. Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST here: https://www.youtube.com/c/TomBilyeu/live. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. |
Jul 11, 2018 |
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#80 Ed Mylett on What Everyone Struggling Needs to Know Right Now
48:51
Ed Mylett went from showering at public pools because he was beyond broke to becoming one of the youngest CEO MD’s in World Financial Group’s history. And unlike most rags to riches stories he has tangible, step by step advice on how to recognize that better version of yourself you think about every day and actually become it. Master motivator Ed Mylett discusses the keys to manifesting your dream life on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order Audible; Try Audible Free here: audible.com/impact
SHOW NOTES: Ed explains the role pain and dissatisfaction play in motivating change. [2:52] Ed on self-confidence and rebuilding it in your lowest moments. [6:43] Ed talks about the power working out and other factors that impact your emotions. [14:11] Ed and Tom discuss how constantly raising standards keeps your hunger alive. [24:26] Ed breaks down the process of overcoming his paralyzing stage fright. [31:35] Ed and Tom discuss the importance of tasting your dream while you’re chasing it. [35:55] Ed reveals the impact he wants to have on the world. [39:12]
QUOTES: “It's important that we celebrate our wins. We celebrate our lives because it causes us to want the next bite. It keeps us hungrier, not the reverse.” [5:55]
“Self-confidence is really self-trust” [6:48]
“I think the biggest shift in our lives, the things that makes us the happiest is that when somebody helps us identify our natural giftedness.” [20:25]
“I want the data, I want the input, I want the information, I want the feedback to get to the next version of me regardless of how it emotionally makes me feel. I'm like driven by that. Without that information, why am I living?” [24:14]
“The most inspiring person is the one overcoming the fear of doing something, not the person who is excellent at it.” [35:47]
FOLLOW ED MYLETT: TWITTER - https://bit.ly/2z0gfI3 WEBSITE - https://bit.ly/2KHalgg FACEBOOK - https://bit.ly/2KxblHj INSTAGRAM - https://bit.ly/2lMmgP5 YOUTUBE - https://bit.ly/2KoGcGK LINKEDIN - https://bit.ly/2tMROZA
COMPANIES MENTIONED IN THIS EPISODE: World Financial Group - http://bit.ly/2MY3y2L [1:23] |
Jul 10, 2018 |
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If You Can't Let Go of Past Mistakes, You Must Listen to This | Impact Quotes
03:02
Tom inspires with quotes from Henry David Thoreau and William Faulkner.
MUSIC SOURCES Really Slow Motion - The 25th Hour (Epic Powerful Emotional Drama) Really Slow Motion & Giant Apes - Ashen (Epic Dramatic Hybrid Orchestral) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Jul 09, 2018 |
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Why You’ll Never Change | Cynthia Pasquella-Garcia on Health Theory
42:23
In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order
SHOW NOTES
DISCUSSED IN THIS EPISODE The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8
FOLLOW CYNTHIA Website: https://bit.ly/2KtdV1N YouTube: https://bit.ly/2tZzmMO Facebook: https://bit.ly/2lQ98IO Instagram: https://bit.ly/2tPjvB5 Twitter: https://bit.ly/2Ks8mAI |
Jul 07, 2018 |
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If Your Relationship Is In Trouble, Listen to This | Relationship Theory
38:18
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to know if your relationship is really over.
Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Jul 06, 2018 |
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Your Subconscious Beliefs Are Ruining You | Tom Bilyeu AMA
47:21
Tom answers questions from the community. Impact Theory is proudly sponsored by: Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Go to at Skillshare at skillshare.com/impact for more information. Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST here: https://www.youtube.com/c/TomBilyeu/live. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. |
Jul 04, 2018 |
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#79 Ray Kurzweil on What You Need to Know About the Future
40:53
Futurist-Inventor Ray Kurzweil sees a world coming where humans merge with technology allowing us to literally upgrade our life span and intelligence. Considering his predictions about the future have been right about 86% of the time, we’d be wise to listen. While this idea makes some nervous Ray believes A.I. surpassing our own intelligence is the only way for mankind to take the next step forward. The author of “How to Create A Mind” discusses his optimism behind a hybrid future on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: Ray and Tom discuss useful strategies and thinking models for problem-solving. [2:30] Ray describes his early years as an entrepreneur and gives advice for the current landscape. [10:54] Ray details the progress being made in extending and upgrading human life. [16:20] Ray breaks down singularity and why the world is consistently getting better. [24:40] Ray reveals the impact he wants to have on the world. [32:59]
QUOTES: “Part of my philosophy is failure is just success deferred and I think actually if you knew of all of the obstacles you'd meet you would never start a project.” [3:13] “Nothing worthwhile is going to present itself without challenges.” [4:56] “It's only intelligence that enables us to make progress.” [33:27]
FOLLOW RAY KURZWEIL: WEBSITE - https://bit.ly/1hro1XM TWITTER - https://bit.ly/2jbpk4v FACEBOOK - https://bit.ly/2yNzqVy
PEOPLE MENTIONED IN THIS EPISODE: Bryan Johnson - https://bit.ly/2qqelYM [31:13] Demis Hassabas - https://bit.ly/2tHBfh1 [31:55] Marvin Minski - https://bit.ly/2MtuQxQ [33:08] Frank Rosenblatt - https://bit.ly/2g0o8DO [32:11]
COMPANIES AND ORGANISATIONS MENTIONED IN THIS EPISODE: Singularity University - https://bit.ly/2yN1U0P [1:53] Nuance - https://bit.ly/2yLrCUj [11:36] DeepMind - https://bit.ly/22HheBf [31:56]
BOOKS MENTIONED IN THIS EPISODE: The Singularity is Near - https://amzn.to/2f5NAFB [1:48] How to Create a Mind - https://amzn.to/2twgyVR [1:50] Transcend - https://amzn.to/2lxYrum [9:23] Fantastic Voyage - https://amzn.to/2Mpr5sZ [16:30] |
Jul 03, 2018 |
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This is The Secret to Becoming Unstoppable | Impact Quotes
03:46
Tom inspires with quotes from Lionel Messi and Kyle Roe Jr. MUSIC SOURCES
Really Slow Motion - Suns and Stars (Elevation) https://www.youtube.com/watch?v=xNa5AmACogY Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Jul 02, 2018 |
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How Comparison Is Ruining Your Relationship | Relationship Theory
54:36
In this week’s episode of Relationship Theory, Lisa and Tom discuss how comparing yourself to your partner is a recipe for disaster.
Skillshare: Start learning on Skillshare today at skillshare.com/impact ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
DISCUSSED IN THIS EPISODE The Female Brain by Louann Brizendine: https://amzn.to/2Kqkj5E
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Jun 29, 2018 |
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After Impact: Alex Banayan
51:10
[SERIES FINALE] This week on the final episode of the long-running series, After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Alex Banayan episode of Impact Theory. Impact Theory is proudly sponsored by
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
Jun 28, 2018 |
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If You've Ever Struggled with Confidence, Listen to This | Tom Bilyeu AMA
43:33
Tom answers questions from the community. Impact Theory is proudly sponsored by:
Subscribe to our YouTube channel: http://bit.ly/2EpxC6D Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST here: https://www.youtube.com/c/TomBilyeu/live You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. |
Jun 27, 2018 |
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#78 Alex Banayan on How to Hack Your Way Into Success at Anything
56:57
Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by:
SHOW NOTES: Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37] Alex on how external voices and rejection factored into his journey. [9:23] Alex tells the power and importance of friendship in his success. [17:54] Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06] Alex shares Steven Spielberg’s incredible story of turning rejection into a new path. [28:35] Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43] Alex touches on insecurities and developing self-awareness. [42:40] Alex reveals the impact he wants to have on the world. [47:05]
QUOTES: “The difference between fearlessness and courage is that fearlessness is jumping off of the cliff without thinking. Courage is acknowledging your fear, analyzing the consequences, and deciding you still care so much about it, you're gonna take one step forward anyway.” [4:37]
“You will never win against the voices in your head if you try to argue with them. What I've learned is that if you, instead of focusing on the voices and the fears, you focus on the desires.” [12:04]
“And I think no matter what your dream is, if you're able to find a larger purpose, a larger impact that lives beyond you, all of a sudden all of your bullshit that's holding you down becomes a lot less relevant.” [12:17]
“I've learned that insecurities will never leave you, just like with fear. They're a natural part of the human condition. So your goal shouldn't be to rid yourself of insecurities. It should be to become so aware of them that they could be yammering away and you go, "Oh, that's just the insecurity.” [44:25] “The second you speak something out loud, it doesn't have power over you anymore.” [45:15]
“When you change what someone believes is possible, you change what becomes possible.” [49:24]
FOLLOW ALEX BANAYAN: TWITTER - https://bit.ly/2tf2FL1 FACEBOOK - https://bit.ly/2yubDKj LINKEDIN - https://bit.ly/2ljSDo1 INSTAGRAM - https://bit.ly/2tnyxgD
PEOPLE MENTIONED IN THIS EPISODE: Blake Mycoskie - https://bit.ly/2lgrwKz [13:50] Qi Lu - https://bit.ly/2M1Qyse [34:32]
COMPANIES MENTIONED IN THIS EPISODE: Alsop Louie - https://bit.ly/2tixBdj [0:50]
BOOKS MENTIONED IN THIS EPISODE: The Third Door - https://amzn.to/2MxoDSa [1:00] When Things Fall Apart - https://amzn.to/2JTcxkt [26:07] |
Jun 26, 2018 |
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If you've ever struggled to control your emotions, you must listen to this | Impact Quotes
03:19
Tom inspires with quotes from Virginia Satir and Wendell Phillips. Music Sources Really Slow Motion - The 25th Hour (Epic Powerful Emotional Drama) Really Slow Motion & Giant Apes - Ashen (Epic Dramatic Hybrid Orchestral)
Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Jun 25, 2018 |
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Why Being Perfect Will Ruin You | Rangan Chatterjee on Health Theory
40:16
Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential.
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
DISCUSSED IN THIS EPISODE How To Make Disease Disappear by Rangan Chatterjee: https://amzn.to/2tkHQOh BBC Show “Doctor In The House”: https://youtu.be/j9HPSP7QwPU
SHOW NOTES Why most disease can end through lifestyle change [0:37] Why is life expectancy going down? [2:01] What is epigenetics and why is it exciting? [4:50] Keeping health simple [6:45] Lifestyle over diet and the ‘threshold’ concept [7:26] A 360 degree approach to improving health [10:06] Why we shouldn’t completely demonize carbs [14:44] Why strength training is undervalued [18:18] A simple fix to widely common mistakes [20:30] The psychology behind food choices [23:38] Why mindful eating matters [28:04] Short-term pleasure vs. long-term consequences [29:30] Why when we eat is just important as what we eat [30:53] Prioritizing and enhancing sleep quality [33:24] The importance of ‘me’ time [35:45] The value of root-case medicine [37:05]
FOLLOW RANGAN CHATTERJEE WEBSITE: https://bit.ly/2M4D7In PODCAST: https://bit.ly/2ljsOVn FACEBOOK: https://bit.ly/1U9TRtW INSTAGRAM: https://bit.ly/2JMcT0d |
Jun 23, 2018 |
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How To Grow Closer With Distance | Relationship Theory
33:35
In this week’s episode of Relationship Theory, Lisa and Tom discuss how to tackle the challenges of physical distance (both extended and temporary) during relationships, as well as the potential ways we can use distance to strengthen the connection with our partners. Start learning on Skillshare today at skillshare.com/impact Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! DISCUSSED IN THIS EPISODE
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnairre: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Jun 22, 2018 |
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After Impact: Dr. Michael Gervais
42:16
This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Dr. Michael Gervais episode of Impact Theory.
Impact Theory is proudly sponsored by
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
Jun 21, 2018 |
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What to Do When Your Life Sucks | Tom Bilyeu AMA
44:13
Tom answers questions from the community. Impact Theory is proudly sponsored by:
Subscribe to our channel: http://bit.ly/2EpxC6D Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. |
Jun 20, 2018 |
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#77 Dr. Michael Gervais on How to Achieve Ultra High Performance
46:23
Over the years Dr. Michael Gervais has helped Super Bowl winners, Olympic gold medalists, Fortune 500 companies and more dominate their field by molding their mindset into that of a high-performer. His insight on the psychology of recognizing and executing in high-stake moments has made him the go-to guy for anyone wanting to win at a higher level. Co-founder of Compete to Create Dr. Michael Gervais, explains what it takes to lock-in own the moments that matter on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: Michael explains why he believes every great change starts with pain [2:40] Michael talks about building relationships and balancing accountability with love. [7:55] Michael shares lessons about nurturing relationships after a tough experience with his wife. [13:20] Michael and Tom discuss training their emotions and the greatest fear of modern times. [20:53] Michael breakdowns the process of building self-awareness. [29:18] Michael tells the experience he gained while helping youth over the years. [32:34] Michael reveals the impact he wants to have on the world. [39:14]
QUOTES: “The reason we grow is because we get uncomfortable and we embrace being uncomfortable.” [2:50] “Being honest with the pain that we feel is usually the prime mover for people to do the work that is necessary to push to the edge.” [2:55] “From clarity, we can train our mind to have conviction in stressful environments.” [11:55] “It's vulnerability that is how we train emotional capacity. The more that we become vulnerable and demonstrate the courage to do so, we expand our capacity to feel.” [24:12] “In the present moment is where all things high performance take place. That's where love happens. It's where relationships and the fabric of relationships are strengthened and revealed. It's where our glimpses of wisdom and potential happens.” [39:28]
FOLLOW DR. MICHAEL GERVAIS: TWITTER - https://bit.ly/2LI2SO9 LINKEDIN - https://bit.ly/2LL98F9 INSTAGRAM - https://bit.ly/2sQxrul WEBSITE - https://bit.ly/2l2kgBW
PEOPLE MENTIONED IN THIS EPISODE: Pete Carroll - https://bit.ly/2HGMUBM [1:43]
COMPANIES MENTIONED IN THIS EPISODE: Compete to Create - https://bit.ly/2MhCP1s [1:45]
PODCASTS MENTIONED IN THIS EPISODE: Finding Mastery - https://bit.ly/2Mk0WfW [2:00] |
Jun 19, 2018 |
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If You Struggle With Follow Through, You Must Listen to This | Impact Quotes
03:37
Tom inspires with quotes from Carl von Clausewitz and Jocko Willink. MUSIC SOURCES Really Slow Motion - The Eternal Rest of a Ronin ("Of Mist and Magic" Writing Contest)
Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Jun 18, 2018 |
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If You’re Fighting With Your Partner...You MUST Listen To This! | Relationship Theory
46:21
Tom and Lisa Bilyeu talk about fighting with your partner in this week’s episode of Relationship Theory. How much fighting is too much? Tune in to find out.
Start learning on Skillshare today at skillshare.com/impact!
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
DISCUSSED IN THIS EPISODE: The Female Brain by Louann Brizendine: https://amzn.to/2JBJ8iP What Happened by Hillary Clinton: https://amzn.to/2MrysAT The Four Horsemen: https://bit.ly/29FeMIN
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the Relationship Revelations Questionnairre: http://bit.ly/2GJp33N
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Jun 15, 2018 |
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After Impact: Dr. Joe Dispenza
44:40
This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Dr. Joe Dispenza episode of Impact Theory.
Impact Theory is proudly sponsored by
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
Jun 14, 2018 |
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The Secret to Overcoming Laziness | Tom Bilyeu AMA
35:35
Tom answers questions from the community. Impact Theory is proudly sponsored by:
Subscribe to our channel: http://bit.ly/2EpxC6D Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. BOOKS MENTIONED: Linchpin by Seth Godin: https://amzn.to/2y6je18 [8:30]
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Jun 13, 2018 |
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#76 Dr. Joe Dispenza on How to Unlock the Full Potential of Your Mind
37:56
Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. The author of Becoming Supernatural explains how to stop your mind from controlling you on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by:
SHOW NOTES: Joe describes how habits and experiences shape us over time. [2:40] Joe speaks on the relationship between your body and the unconsciousness mind. [12:10] Joe details the power meditation can have on the way you think and live. [16:20] Joe and Tom discuss the roadblocks of creating long-term change. [23:03] Joe explains how epigenetics contribute to change. [27:40] Joe tells the impact he wants to have on the world. [30:46]
QUOTES: “Emotions are the end product of past experiences.” [3:20] “The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain? What behaviors do you want to demonstrate in one day? The active rehearsing, then mentally closing your eyes and rehearsing the action." [13:15] “The moment you start feeling abundant and worthy, you are generating wealth. The moment you're empowered and feel it, you're beginning to step towards your success. The moment you start feeling whole, your healing begins and when you love yourself and you love all of life, you will create an equal and now you're causing an effect.” [14:57] “Knowledge is power, but knowledge about yourself is self-empowerment.” [24:10]
FOLLOW DR. JOE DISPENZA: WEBSITE - https://bit.ly/2LlWw7h FACEBOOK - https://bit.ly/2sBounG YOUTUBE - https://bit.ly/2Jqja0I TWITTER - https://bit.ly/2sEvr7g INSTAGRAM - https://bit.ly/2xL7OQy
PEOPLE MENTIONED IN THIS EPISODE: Watson and Crick https://bit.ly/2vRtiKA [27:55]
CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE: Epigenetic Testing https://bit.ly/2JoeR6a [1:11] Brain Mapping https://bit.ly/2KQxMVh [1:12] Gas Discharge Visualization Technology https://bit.ly/2HuVLHl [1:13] Metacognition https://bit.ly/2uy7Ftt [20:35]
BOOKS MENTIONED IN THIS EPISODE: You Are The Placebo https://amzn.to/2HhZRBF [1:28] Becoming Supernatural https://amzn.to/2J8umjo [2:07]
FILMS MENTIONED IN THIS EPISODE: HEAL https://bit.ly/2BvxUaw [2:01] People v. the State of Illusion https://bit.ly/2HeT3Vu [2:03] Unleashing Creativity https://bit.ly/2HhTCO7 [2:04] |
Jun 12, 2018 |
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This is how you turn what you already have into true happiness | Impact Quotes
03:42
Tom inspires with quotes from Martin Luther and Steve Maraboli.
MUSIC SOURCES Really Slow Motion - Beneath the Starry Skies (Epic Beautiful Uplifting) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
Jun 11, 2018 |
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Everything You Ever Wanted to Know About Fasting | Jimmy Moore on Health Theory
46:14
Jimmy Moore, bestselling author of Keto Clarity and host of the long-running Livin’ La Vida Low Carb Podcast, joins Tom in this week’s episode of Health Theory. Tom and Jimmy discuss all things keto, cholesterol, fasting, and how you can become an empowered and knowledgeable patient.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
SHOW NOTES The event that inspired Jimmy to get healthy [00:56] Tapping into your why for successful weight loss [02:31] Becoming a “citizen scientist” [03:47] The mantra Jimmy uses to stay motivated [05:48] Overcoming fear of dietary fat [07:00] Why body weight isn’t a good indicator of health [08:13] How sugar causes weight gain & increased triglycerides [12:29] Learn to approach your doctor with confidence [15:16] How to become an expert in new topics [20:02] Why fasting is different than starving yourself [22:39] The easiest way to intermittent fast [23:54] How to have a successful extended fast [24:59] The importance of autophagy [26:22] Tom’s experience with extended fasting [28:14] Social expectations around eating [29:28] What fasting for 21 days is like [30:07] How fasting affects your gut health [31:23] Does fasting have anti-cancer benefits? [32:42] Why Jimmy fasts regularly [34:23] Thomas Seyfried’s theory on fasting & cancer [35:46] Where you can find Jimmy Moore [37:53] The ONE thing you should to do improve your health [38:17]
DISCUSSED IN THIS EPISODE Livin’ La Vida Low Carb Podcast: https://bit.ly/2LLrvu9 Keto Clarity by Jimmy Moore & Eric Westman: https://amzn.to/2xtNxhX Cholesterol Clarity by Jimmy Moore & Eric C. Westman: https://amzn.to/2svAwiu The Complete Guide to Fasting by Jimmy Moore & Jason Fung: https://amzn.to/2JhOzCw The Keto Cure by Jimmy Moore & Dr. Adam Nally: https://amzn.to/2J6cCkJ Change or Die by Alan Deutschman: https://amzn.to/2ssPUMa Keto for Cancer by Thomas Seyfried & Miriam Kalamian: https://amzn.to/2L8dVjp No Salt: https://amzn.to/2JieU3b
FOLLOW JIMMY MOORE WEBSITE: https://bit.ly/2sl3kuC PODCAST: https://apple.co/2ssLzJd INSTAGRAM: https://bit.ly/2JiFPw6 FACEBOOK: https://bit.ly/29dyFbL |
Jun 09, 2018 |
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The One Question We Always Get | Relationship Theory
38:55
This week, Tom and Lisa discuss the question they get ALL the time: how to deal with a partner who doesn't have a growth mindset.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP IMPACT THEORY: http://bit.ly/2rtRN8T JOIN OUR FACEBOOK GROUP: http://bit.ly/2rg1AjM CHECK OUT TOM'S READING LIST: http://bit.ly/2rZdpO9
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Jun 08, 2018 |
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After Impact: Lori Harder
01:03:07
This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Lori Harder episode.
Impact Theory is proudly sponsored by
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
Jun 07, 2018 |
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The Power of Being Young & Dumb | Tom Bilyeu AMA
47:49
Tom answers questions from the community. Impact Theory is proudly sponsored by:
BOOKS MENTIONED PEOPLE MENTIONED QUESTION TOPICS
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Jun 06, 2018 |
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#75 Lori Harder on How to Go From Rock Bottom to the Top
53:02
Fitness world champion Lori Harder has learned the highs and low are all necessary for real change. Growing up an overweight outcast lead to bullying and a crippling anxiety set her on the transformative path to achieving the body, mind, and happiness she always wanted. The author of A Tribe Called Bliss explains why your lowest points are always lessons in disguise on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by:
SHOW NOTES: Lori describes the bullying from her childhood and the motivation it provided. [2:56] Lori breaks down reinventing her mentality and finding purpose in helping others. [8:50] Lori talks about anxiety and balancing her drive for success with the love of the journey. [13:46] Lori shares her life-changing revelations after getting kidnapped in Cancun. [22:50] Lori details staying hungry and finding balance after achieving success. [28:15] Lori gives advice to women unhappy with their body and people looking to rewrite their story. [32:45] Lori discusses her book’s key principles for developing self-awareness. [40:38] Lori reveals the impact she wants to have on the world. [45:10]
QUOTES: “Nothing changes if you don't change the internal. I had to free myself so I had to change the dialogue.” [7:20]
“You have to free yourself first, you have to heal yourself first, in order to help other people.” [7:47]
“Without those really hard times you just don't get the euphoria on the other side.” [21:30]
“So your rock bottom is literally where there is nothing else the whole reason you're here can finally come through because you're stripped of everything and all you have is the internal.” [27:22]
FOLLOW LORI HARDER: WEBSITE - https://bit.ly/2sf9sUc TWITTER - https://bit.ly/2IRzxUA YOUTUBE - https://bit.ly/2sj0Xrk FACEBOOK - https://bit.ly/2GXdV3c INSTAGRAM - https://bit.ly/2IQrPu3
PEOPLE MENTIONED IN THIS EPISODE: Tony Robbins - https://bit.ly/2lzHbrc [35:45]
PODCASTS MENTIONED IN THIS EPISODE: Earn Your Happy - https://bit.ly/2J92j2t [2:03]
COMPANIES MENTIONED IN THIS EPISODE: The Bliss Project - https://bit.ly/2INGvK9 [1:45] The Bliss Habit - https://bit.ly/2shZ1zn [1:51] The Body and Soul Program - https://bit.ly/2LzA8b6 [1:53] Landmark Forum - https://bit.ly/1dAVQlw [39:00]
BOOKS MENTIONED IN THIS EPISODE: A Tribe Called Bliss [2:25] - https://amzn.to/2GUCJJq |
Jun 05, 2018 |
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If the world seems to be against you, you must listen to this |Impact Quotes
02:59
Tom inspires with quotes from Kendrick Lamar and Napolean Hill. MUSIC SOURCES Website: http://www.reallyslowmotion.com/ |
Jun 04, 2018 |
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Is It OK To Lie In A Relationship? | Relationship Theory
40:04
Join Tom and Lisa as they discuss effective communication and whether or not it’s ok to lie to your partner.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
Impact Theory is proudly sponsored by Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
Jun 01, 2018 |
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After Impact: Jordan Harbinger
48:34
This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Jordan Harbinger episode.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON" Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!"
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
May 31, 2018 |
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The Secret to Making Habits Stick | Tom Bilyeu AMA
52:03
Tom answers questions from the community. Impact Theory is proudly sponsored by:
Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. BOOKS MENTIONED PEOPLE MENTIONED QUESTION TOPICS |
May 30, 2018 |
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#74 Jordan Harbinger on The Secret to Making Powerful Friends
53:53
Jordan Harbinger is a former Wall Street lawyer who learned how to effectively network and build relationships to survive in a competitive industry. Years and millions of podcast episode downloads later, he now uses this skill to bring and interview guests on The Jordan Harbinger Show with the goal of giving listeners insight on how to become a better version of themselves. The man Forbes named 1 of the 50 best relationship experts anywhere explains why your network means more than names on a list on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON" Audible; Try Audible Free here: audible.com/impact
SHOW NOTES: Jordan tells how he ended up giving tours in North Korea and his attraction to the forbidden. [2:56] Jordan details his early path into podcasting and it’s evolution into a business. [6:50] Jordan explains how he overcame his shyness as a youth. [15:20] Jordan describes a method for developing body language and esteem and the value of deliberate practice. [17:55] Jordan talks about the art of learning and the value of having a coach. [23:48] Jordan and Tom discuss the process of building relationships and common mistakes people make. [27:07] Jordan touches on reinventing himself and his brand. [35:31] Jordan breaks down the relationship between action and suffering. [45:00] Jordan reveals the impact he wants to have on the world. [48:16]
QUOTES: “A question I will always ask people who think that they're not good at something is how they know that they're not good at it. Usually, the answer has to do with the environment that they learn in or the set up their learning process and very rarely with their actual talent.” [23:55]
“Action ends suffering.” [46:32]
FOLLOW JORDAN HARBINGER: WEBSITE - https://bit.ly/2IHuaqQ TWITTER - https://bit.ly/2kgjxNe FACEBOOK - https://bit.ly/2s5oz2M LINKEDIN - https://bit.ly/2kiGpMd INSTAGRAM - https://bit.ly/2GIscRi
PEOPLE MENTIONED IN THIS EPISODE: Neil Strauss - https://bit.ly/2lCRABY [4:15]
PODCASTS MENTIONED IN THIS EPISODE: The Jordan Harbinger Show - https://bit.ly/2GKmgr8 [2:17] |
May 29, 2018 |
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In your darkest hour, listen to this | Impact Quotes
03:01
Tom inspires with quotes from Maya Angelou and Hans Selye MUSIC SOURCES: Really Slow Motion & Giant Apes - Elimination Day (Epic Dramatic Orchestral)
Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
May 28, 2018 |
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The Fitness Industry Lied To You | Mind Pump on Health Theory
01:02:13
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray.
SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn’t motivating [05:24] Adam’s story & how he got into fitness [07:31] How being vulnerable made them better trainers & podcasters [10:01] Why Sal stopped focusing on his physique [13:17] Start your fitness journey by understanding your baseline [16:52] Why we can’t trust our body’s natural hunger cues [20:15] Learning to tap into how foods make you feel [22:41] The spiritual side of fasting [24:26] Why cardio is terrible for weight loss [28:58] How resistance training improves your metabolic rate [31:59] Why you shouldn’t lose weight in the first month a new fitness plan [33:57] The Biggest Loser approach to losing weight [34:55] How cultivating an awareness practice before meals plays into wellness [37:08] Why you shouldn’t eat post workout [38:37] The power of a meditation practice [40:50] Why you need to look at the body as a whole [45:27] Optimizing your sleep [47:41] Where you can find and listen to Mind Pump [50:25] How they came up with the name “Mind Pump” [51:11] The one thing you should change to improve your health [52:20]
DISCUSSED IN THIS EPISODE Mind Pump Podcast: https://apple.co/2oQ0PQZ Mind Pump App: https://apple.co/2IBpsuZ Fat Secret App: https://bit.ly/1OX8n5I MyFitnessPal: https://bit.ly/1GY8jDF Paul Chek: https://bit.ly/2s4hL5o Helen Messier & Viome: https://bit.ly/2LiQB3k Mark Divine: https://bit.ly/2IJ4ndO Wim Hof Method: https://bit.ly/2s1GKqF
FOLLOW MIND PUMP Podcast: https://apple.co/2oQ0PQZ YouTube: https://bit.ly/2s4kEDm Instagram: https://bit.ly/2IZED0b Facebook: https://bit.ly/2kfX3Mg Mind Pump App: https://apple.co/2IBpsuZ
FOLLOW SAL: https://bit.ly/2IFprpS
FOLLOW ADAM: https://bit.ly/2J0Dwxe
FOLLOW JUSTIN: https://bit.ly/2IFreaq |
May 26, 2018 |
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Help Your Partner Develop A Growth Mindset | Relationship Theory
45:26
Join Tom and Lisa as they discuss how to navigate your relationship with a partner who isn’t motivated.
DISCUSSED IN THIS EPISODE The Female Brain by Louann Brizendine: https://amzn.to/2KOMRFH Relationship Revelations Questionnaire: http://bit.ly/2GJp33N
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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May 25, 2018 |
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After Impact: Jesse Itzler
55:59
This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deeper into the Jesse Itzler episode.
Impact Theory is proudly sponsored by Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!" ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON"
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
May 24, 2018 |
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The Truth About Money and Happiness | Tom Bilyeu AMA
48:31
Tom answers questions from the community. Impact Theory is proudly sponsored by:
Subscribe to our Channel: http://bit.ly/2HP4F3h Get Tom's "Be Legendary" Shirt here: http://bit.ly/2CaCwEw Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED QUESTION TOPICS What Tom’s definition of what ‘breaking yourself in half’ in service of your goals means [4:30] Why we haven’t been taught that money doesn’t buy happiness [9:28] How to follow your passion even when you have children to take care of [13:08] How to lower anxiety in a networking situation [18:04] Should you take a job that you’re not passionate about that pays better, if you know you’re going to leave it eventually anyway? [21:47] Material items are the only things that make me happy. How do I change this perspective? [23:47] Why you should ALWAYS prioritize sleep [26:59] Why you shouldn’t be overwhelmed by your big audacious goal [29:59] This is how you take shortcuts when they are available [37:54] Is your ‘Why’ directly related to your childhood? [39:19] |
May 23, 2018 |
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#73 Jesse Itzler on How to Stop Being Realistic and Shoot for the Moon
49:49
Jesse Itzler is a self-proclaimed adrenaline-junkie taking on and pulling off unlikely challenges such as founding a private jet company, with no experience, after being told he couldn’t and running 100 miles in 24 hours. His fearlessness and boundless curiosity have not only made him a successful entrepreneur but a man likely to die with no regrets. The best-selling author of Living With A SEAL talks about maximizing life’s potential on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: Jesse touches on his fearless drive to try new challenges. [2:53] Jesse talks about creating opportunities even when lacking experience and hearing “no”. [9:23] Jesse details his networking process and creating real bonds over time. [12:17] Jesse shares his experience and lessons from living with monks for 15 days. [20:11] Jesse and Tom discuss finding your “why” and the value of time as you get older. [36:08] Jesse reveals the Impact he wants to have on the world. [41:58]
QUOTES: “Once you get over the fear of being embarrassed, no one likes to be embarrassed but once you get over being scared of being embarrassed, it's super liberating.” [10:32]
“Your relationship with time is such a key component of your life because when you get caught in the routine, times goes so quickly and before you know it, you're 60 or 70, your relevant years are done.” [18:10]
“I think if you're an entrepreneur, you have to understand the passion is around the process as well as the product and what you're doing. People often neglect the process but you can't shortcut it and if that's what you signed up for, you have to respect it.“ [41:00]
FOLLOW JESSE ITZLER: TWITTER - https://bit.ly/2Gd7ZTm FACEBOOK - http://bit.ly/2x0NwSI INSTAGRAM - https://bit.ly/2KW9sRA WEBSITE - https://bit.ly/2I6eeNM
PEOPLE MENTIONED IN THIS EPISODE: David Goggins - https://bit.ly/2IdiH2a [2:12] Sarah Blakely - https://bit.ly/2jZ65NP [25:04]
BOOKS MENTIONED IN THE EPISODE: Living With A SEAL - https://amzn.to/2L2j1ym [2:08] Living With The Monks https://amzn.to/2Ik8xbW [2:13]
COMPANIES AND ORGANIZATIONS MENTIONED IN THIS EPISODE: Marquis Jet - https://bit.ly/2IgtpoI [1:20] ZICO - https://bit.ly/1pAn1I2 [1:41] TED - https://bit.ly/Qm6msi [7:23] |
May 22, 2018 |
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If You Feel Lost, You Must Listen to This | Impact Quotes
03:04
Tom Bilyeu inspires with quotes from Matsuo Basho and Erwin Mcmanus. Music by Really Slow Motion Composer: Nicolas Felix, Salvador Casais Track: Sinking Into Flames Album: Infinite
Visit Really Slow Motion Music on: Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
May 21, 2018 |
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If You’re Relationship Is Stressing You Out...Listen To This | Relationship Theory
55:53
In this week’s episode of Relationship Theory, Tom and Lisa discuss how stress can negatively impact your relationship.
"Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON"
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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May 18, 2018 |
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After Impact: Bedros Keuilian
53:01
Tom Bilyeu and Dr. Finesse discuss the Bedros Keuilian episode in this episode of After Impact.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON" Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!"
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
May 17, 2018 |
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Build Confidence from Rock Bottom | Tom Bilyeu AMA
44:50
Tom answers questions from the community. Impact Theory is proudly sponsored by:
Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED QUESTION TOPICS |
May 16, 2018 |
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#72 Bedros Keuilian on How to Build Success from Nothing
49:55
Bedros Keuilian’s rise as a successful entrepreneur and CEO of fitness franchise Fit Body Boot Camp is a product of his struggle growing up poor and being bullied as an overweight immigrant kid. Those circumstances filled him with a rage that he channeled and used to become a man with something to prove to himself and the world. Bedros shares how the experiences that pushed him to the edge helped push him further in life on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by:
SHOW NOTES: Bedros and Tom discuss the process of using your dark times and anger to fuel your drive. [3:12] Bedros describes how his mentor introduced the art of self-development into his life. [12:30] Bedros details the patterns he had to break to change his loser mentality. [17:08] Bedros shares key principles for immigrants or anyone starting from ground zero. [21:20] Bedros explains the importance of a morning ritual in long-term success. [30:15] Bedros shares the revelations that helped him become a better leader. [33:30] Bedros reveals the impact he wants to have on the world. [44:17]
QUOTES: “When the pain is great enough, you start taking action.” [14:58] “Put yourself in a position where you’re gonna thrive, not where it’s gonna be comfortable.” [22:25] “You have to go through the suffering. You have to be hungry enough to deal with the pain and come out the other side with some scars, 'cause scar tissue is infinitely more resilient than regular tissue.” [43:00]
FOLLOW BEDROS KEUILIAN: WEBSITE - https://bit.ly/2KY9iJB TWITTER - https://bit.ly/2Gd2IeK YOUTUBE - https://bit.ly/2jUmfb9 FACEBOOK - https://bit.ly/2GbOcUv LINKEDIN - https://bit.ly/2IghSlb INSTAGRAM - https://bit.ly/2KZIfxp
PEOPLE MENTIONED IN THIS EPISODE: Tom Hopkins - https://bit.ly/2Ie2yK0 [13:17] Brian Tracy - https://bit.ly/2KXe2iA [13:25] Zig Ziglar - https://bit.ly/2IGvx8N [13:26] Tony Robbins - https://bit.ly/2lzHbrc [13:27] Dan Kennedy - https://bit.ly/2rH5ljt [13:28]
BOOKS MENTIONED IN THE EPISODE: Man Up - https://amzn.to/2Im6BQ8 [2:41] Relentless - https://amzn.to/2q9PYSr [3:23]
COMPANIES AND ORGANIZATIONS MENTIONED IN THIS EPISODE: Fit Body Boot Camp - https://bit.ly/2BPt6cl [2:15] Compassion International - https://bit.ly/2rJVqdk [10:30] Marine Corps Toys for Tots - https://bit.ly/2iiC75Q [10:38] Mastermind - https://bit.ly/2wEJE9x [25:05] |
May 15, 2018 |
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Most Motivational Talk on Faith In Oneself | Impact Quotes
03:00
Tom inspires with quotes from Helen Keller and Wayne Dyer.
MUSIC SOURCES Really Slow Motion & Giant Apes - Like The Devil You Are (Epic Hybrid Dramatic Action) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion |
May 14, 2018 |
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What to Eat to Improve Your Memory | Max Lugavere on Health Theory
47:50
New York Times best-selling author, Max Lugavere, sits down with Tom to discuss why he started researching brain health, the root cause of dementia, and how to support your brain through diet.
SHOW NOTES Why Max became a ‘citizen scientist’ [00:59] Max’s Mom’s diagnosis [04:02] How Max became an expert in brain health, without a medical degree [06:22] Max’s theory about how diet & lifestyle play a role in dementia [07:15] The importance of scientific literacy [09:24] Why Alzheimer’s isn’t an old person’s disease [10:21] Genetic risk factors for Alzheimer’s [11:11] Why insulin resistance leads to dementia [11:37] Does the amyloid plaque theory hold up? [13:01] The first physiological signs of dementia [15:10] Why Alzheimer’s is known as type 3 diabetes [17:37] How one night of bad sleep causes major problems [20:38] Why de-stressing is critical for health [22:57] The importance of cortisol [24:40] Why chronic stress changes your body shape [26:05] Can sauna use lower your risk for Alzheimer’s? [26:53] Can cool temperatures improve your insulin sensitivity? [29:01] Max’s advice for caregivers and family members [30:44] Why you should be eating a large fatty salad every day [32:35] Why you shouldn’t eat first thing in the morning [36:19] How to eat carbohydrates to your benefit [37:06] Where to find Max online [39:17] The one change you should make to improve your life [39:41]
DISCUSSED IN THIS EPISODE: Genius Foods by Max Lugavere: https://amzn.to/2K3IhmX Shawn Stevenson on Health Theory: https://youtu.be/4Mtw3vBQYOg
FOLLOW MAX: Podcast: https://apple.co/2KMGHqL Instagram: https://bit.ly/2FIxrQA Facebook: https://bit.ly/2I67uMC Twitter: https://bit.ly/2K6dupc Website: https://bit.ly/2I6UMxl |
May 12, 2018 |
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You Can’t Have Two Alphas in Your Relationship | Relationship Theory
50:56
In today’s episode of Relationship Theory, Tom and Lisa discuss how they determined alpha/beta roles in their relationship and why having two alphas is a recipe for disaster.
DISCUSSED IN THIS EPISODE Long Walk To Freedom by Nelson Mandela: https://amzn.to/2I6CcVZ
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
May 11, 2018 |
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After Impact: Kevin Kelly
01:01:07
Tom Bilyeu and Dr. Finesse discuss the Kevin Kelly episode in this episode of After Impact.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON" Skillshare. Start learning on Skillshare today at skillshare.com/impact
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
May 10, 2018 |
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#71 Kevin Kelly on The Power of Being Lost
44:57
Wired Magazine co-founder Kevin Kelly will take first-hand experience over information he is simply given any day. His studies on human life intersecting with technology explore how nurturing our hunger to learn is the only way to consistently grow as individuals and a society. Kevin explains how this commitment to life-long learning leads to a future of endless possibilities on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: Audible, Try Audible Free here: audible.com/impact Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON"
SHOW NOTES: Kevin describes dropping out of college and starting to invent his life his way. [3:35] Kevin discusses premature optimization and how perfection can stunt your growth. [11:00] Kevin breaks down the importance of enhancing and understanding the way you learn. [14:25] Kevin tells how embracing being lost can help find your voice and lead to innovation. [21:54] Kevin explains why it’s important to find the thing only you can do. [27:46] Kevin shares what he learned when he approached life like he only had 6 months to live. [31:05] Kevin describes what the future will look and why we should be excited. [39:10] Kevin reveals the impact he wants to have on the world. [44:00]
QUOTES: “You are successful because you have found yourself. That's independent of how much money you make, it's independent of how many followers you have. It's really about whether you have come to find out what it is that you can contribute, what impact you can have that no one else will have.” [10:10]
“Part of learning is unlearning what you already knew.” [15:08]
“If you read the biographies of anybody who's successful, they all have that period of time in their lives when they were lost, didn't know it. I embrace that sense of being lost.” [23:33] “In order to support innovation you have to be comfortable with failing. You have to be comfortable with things not working out.” [26:52]
FOLLOW KEVIN KELLY: WEBSITE - https://bit.ly/1gT0HD6 TWITTER - https://bit.ly/1gKiYYb FACEBOOK - https://bit.ly/2HYcxmn YOUTUBE - https://bit.ly/2JYBnze
CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE: Premature Optimization - https://bit.ly/2HX6kmx [10:50]
BOOKS MENTIONED IN THE EPISODE: The Inevitable - https://amzn.to/2JUbf9c [2:47] Art & Fear - https://amzn.to/2bR8GW4 [18:29]
COMPANIES AND ORGANIZATIONS MENTIONED IN THIS EPISODE: Wired Magazine - https://bit.ly/2cVIusZ [0:54] The Long Now Foundation - https://bit.ly/2whBtjs [2:27] The Rosetta Project - https://bit.ly/1RpAQSJ [2:28]
PODCASTS MENTIONED IN THIS EPISODE: This American Life Episode - https://bit.ly/2IjX53e [31:00] |
May 08, 2018 |
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The Truth Is All That Matters | Impact Quotes
02:44
Tom inspires with quotes from Gloria Steinem and Michio Kaku. Music Sources Really Slow Motion & Giant Apes - Skybreaker (Epic Choral Emotional Orchestral) Paul Elhart - Fight Your Fears | Emotional Dramatic Orchestral Music Website: http://www.reallyslowmotion.com/ Music by Paul Elhart MORE INFO: |
May 07, 2018 |
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How to Get Good at Anything | Tom Bilyeu AMA
50:49
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Tom answers questions from the community. Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. Tom's 25 Bullet Point Belief System [27:28] PEOPLE MENTIONED QUESTION TOPICS
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May 06, 2018 |
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If You’re About to Break Up… Listen To This First | Relationship Theory
52:17
In today’s episode of Relationship Theory, Tom and Lisa discuss how to know if you’re in a toxic relationship and why you should breakup.
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 |
May 04, 2018 |
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After Impact: 7 Wildly Successful People Who Struggle with Mental Health
46:40
On Agent Smith's last episode as the co-host of After Impact, Tom and Agent Smith discuss the 7 Wildly Successful People Who Struggle with Mental Health episode of Impact Theory.
Impact Theory is proudly sponsored by Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
May 03, 2018 |
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#70: 7 Wildly Successful People Who Struggle with Mental Health
42:08
Mental health isn’t discussed as much as physical health, but it absolutely should be. In support of May’s Mental Health Awareness Month, we’re highlighting these raw and inspiring stories from our guests about their very personal struggles with anxiety, depression, and other mental health disorders. Learn how these high-achieving people got through some of their darkest moments in this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters, and vegetarians get lower rates on their life insurance. Go to healthiq.com/Impact to support the show and see if you qualify! URL: healthiq.com/Impact
NOTE: If you are in a crisis, or think you may have an emergency, call your doctor of 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside of the United States, call your local emergency line immediately. This content is not intended to be a substitute for professional advice, diagnosis, or treatment.
SHOW NOTES: Brendon Burchard on the rebuilding process after his darkest period. [1:11] Watch the full interview with Brendon Burchard: https://bit.ly/2HErhm8
Noah Galloway discusses society's relationship with addressing mental health. [5:50] Watch the full interview with Noah Galloway: https://bit.ly/2KqAb8y
Bryan Johnson shares the story of climbing out of his decade of depression. [10:38] Watch the full interview with Bryan Johnson: https://bit.ly/2vVB5XD
Jason Silva on recognizing and working through anxiety. [14:48] Watch the full interview with Jason Silva: https://bit.ly/2kzumZi
Mel Robbins on a trick to control anxiety-related thought patterns. [19:45] Watch the full interview with Mel Robbins: https://bit.ly/2kdfVfD
Darryl "DMC" McDaniels on his drinking problem and going to rehab. [27:32] Watch the full interview with Darryl "DMC" McDaniels: https://bit.ly/2ocg83v
Tucker Max details learning about himself through psychoanalysis therapy. [29:34] Watch the full interview with Tucker Max: https://bit.ly/2r9HFnB
QUOTES:
Brendon Burchard: “Get some help, get some momentum, and be okay if that momentum is really small because it will build.” [4:11]
Brendon Burchard: "When we honor the struggle instead of hating the struggle we can really achieve extraordinary things" [4:41]
Noah Galloway "The more we talk about it, the easier it is for people to be honest with themselves and get the help they need." [10:15]
Mel Robbins "Worrying, if you let it go unchecked, what will happen is you will get used to worrying. You will get used to living in a state where you are slightly agitated all the time." [24:23]
PEOPLE MENTIONED IN THIS EPISODE: Sam Harris - https://bit.ly/2HZK2nr [18:15]
CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE: 5 Second Rule - https://bit.ly/2u98TeR [21:45 ] Psychoanalysis - http://bit.ly/1KPHpzq [29:41] |
May 01, 2018 |
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Free Your Mind | Impact Quotes
03:18
Tom Bilyeu inspires with quotes from Franz Kafka and Tupac. Music Sources: Really Slow Motion & Giant Apes - Black Sky (Epic Dark Dramatic Orchestral) |
Apr 30, 2018 |
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How to Survive Your Crappy Job | Tom Bilyeu AMA
22:25
Tom answers questions from the community. Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. BOOKS MENTIONED |
Apr 29, 2018 |
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This Is The Root of All Chronic Disease | Naveen Jain on Health Theory
51:45
Naveen Jain, billionaire entrepreneur and CEO of Viome, joins Tom to discuss the microbiome, why all chronic disease starts in the gut, and how Viome can help you fix it.
SHOW NOTES Making illness a choice [00:40] What is the microbiome? [01:32] Humans as ecosystems [05:31] Why there’s no such thing as a “healthy food” [07:14] What are the microbes actually doing? [08:52] Why we’re only 1% human [09:57] Your genes are not your destiny [11:24] How the effectiveness of your cancer treatment depends on your microbiome [12:56] Why addressing inflammation can get rid of chronic disease [15:00] How stress impacts your microbiome [16:11] Why inflammation manifests differently in different people [19:48] How symptoms and organisms both transfer with fecal transplants [21:56] Naveen's Dad’s cancer diagnosis [26:16] DNA vs. RNA [30:35] How Viome has helped Lisa’s gut health [33:25] How to repair your microbiome overtime [36:08] Why fad diets harm your microbiome [38:29] How dietary recommendations caused gut problems in the first place [40:19] Naveen’s surprising dietary recommendations [41:13] Do food sensitivities go away when you heal your gut? [42:37] What you can learn from a stool sample [45:46] Why Naveen started Viome [46:34] Where you can find Naveen and Viome online [47:51] The one change you need to make to change your life [48:43]
DISCUSSED IN THIS EPISODE Viome: https://viome.com/ Naveen on Impact Theory: https://youtu.be/Y_itHlMwrFA
FOLLOW NAVEEN Instagram: https://bit.ly/2D0Gqf9 Facebook: https://bit.ly/2BluAeT LinkedIn: https://bit.ly/2KbX0wC Twitter: https://bit.ly/2sI0SyZ Email: naveen.jain@gmail.com |
Apr 28, 2018 |
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Money: The #1 Cause of Divorce | Relationship Theory
58:50
Lisa kicks off this week’s episode of Relationship Theory by herself to talk about how financial struggles may be putting a strain on your relationship. FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 |
Apr 27, 2018 |
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After Impact: Judah Smith
35:36
Agent Smith and Tom Bilyeu discuss Judah Smith in this episode of After Impact.
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
Apr 26, 2018 |
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#69 Judah Smith on How to Be an Exceptional Leader
47:33
As the Chaplain for the Seattle Seahawks and pastor of a massive congregation that counts names like Justin Bieber and Tim Tebow as members, Judah Smith knows a thing or two about leadership. His messages of radical love and inclusion have resonated with hundreds of thousands around the world from all different walks of life. Judah shares the leadership principles that have helped him build a strong community on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact. Impact Theory is proudly sponsored by ButcherBox. Use the discount code "IMPACT" at butcherbox.com to get 10$ off and FREE BACON.
SHOW NOTES: Judah explains his role with the Seattle Seahawks and what it's taught him about leadership. [4:00] Judah discusses the art of accountability and conflict. [7:46] Judah tells the power of exposing his vulnerability to the masses. [19:22] Judah shares why communication is the backbone of all his relationships. [29:26] Judah reveals the impact he wants to have on the world. [41:25]
QUOTES: "Avoiding conflict minimizes the depth of relationship that you can experience, and of course the excellence in which you can experience progress and fulfillment and live your dreams." [10:15]
"I don't think people can be who they're supposed to be without community. And community doesn't have to be 10,000 people, it can be five, it can be three, it can be the right people. Not just a bunch of people, but the right people." [14:15]
"The pain is part of being alive. We're not living a Disney cartoon, we're living real life. And the pain we feel, it makes us more human, it makes us more alive." [28:43]
FOLLOW JUDAH SMITH: TWITTER - https://bit.ly/2HnQiWH FACEBOOK - https://bit.ly/2K6G4b3 INSTAGRAM - https://bit.ly/2HpMO1K
BOOKS MENTIONED IN THIS EPISODE: Jesus Is - https://amzn.to/2FaXcbS [2:35] The Advantage - https://amzn.to/2JjF2Y4 [8:15] Principles - https://amzn.to/2vEfbIf [11:51]
ORGANIZATIONS MENTIONED IN THIS EPISODE: Churchome- https://bit.ly/2K6KgYj [41:10]
PEOPLE MENTIONED IN THIS EPISODE: Bishop T.D. Jakes - https://bit.ly/2Howhev [20:23] Tony Robbins - https://bit.ly/1N7Ljj4 [20:24] |
Apr 24, 2018 |
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Build an Invincible Will | Impact Quotes
03:06
Tom Bilyeu inspires with motivating quotes from Gandhi and Winston Churchill.
Music Sources Really Slow Motion - Heart of Gold
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Apr 23, 2018 |
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How to Not Care What Others Think | Tom Bilyeu AMA
38:27
Tom answers questions from the community. Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact Subscribe to our Channel: http://bit.ly/2HP4F3h PEOPLE MENTIONED |
Apr 22, 2018 |
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Let’s Talk About Sex | Relationship Theory
49:55
In this week’s episode of Relationship Theory, Tom and Lisa discuss sex, intimacy, and how to effectively communicate your desires.
Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON
DISCUSSED IN THIS EPISODE The Female Brain by Louann Brizendine: https://amzn.to/2J5J8CS Sex At Dawn by Christopher Ryan: https://amzn.to/2HLGYJo
If you want to submit a relationship question, catch us live on Facebook or email us at connect@impacttheory.com.
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo YOUTUBE: https://bit.ly/2iPFwc2
FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 |
Apr 20, 2018 |
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After Impact: Michio Kaku
42:17
Agent Smith and Tom Bilyeu discuss Michio Kaku in this episode of After Impact.
FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe FACEBOOK GROUP:http://bit.ly/2rg1AjM TOM BILYEU READING LIST:http://bit.ly/2rZdpO9 |
Apr 19, 2018 |
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#68 Michio Kaku on Why You Should Be Optimistic About the Future
54:33
Michio Kaku is a theoretical physicist following in the footsteps of Einstein. With his String Field Theory, he aims to crack open the answers of the universe. His gift of making such an intimidating subject so accessible is how he's helping popularize science for others to digest and explore on their own. Learn why he's so optimistic about our future on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON
SHOW NOTES: Michio describes how his family background influenced his outlook on life. [3:25] Tom and Michio discuss creating and developing wonder in the human mind. [10:43] Michio breaks down his process of discovery and what keeps him curious. [22:39] Michio predicts what human's future on other planets will be. [38:50] Michio shares the impact he wants to have on the world. [46:03]
QUOTES: "That's what we physicists do, we invent the future." [10:40] "I would rather work on one big problem and fail than work on lots of little problems and succeed." [29:40]
FOLLOW MICHIO KAKU: TWITTER - https://bit.ly/2qmv9Sd WEBSITE - https://bit.ly/1RNkjZg FACEBOOK - https://bit.ly/2pQ08Gt INSTAGRAM - https://bit.ly/2JCd3Ug
MENTIONED IN THIS EPISODE BOOKS: Parallel Worlds - https://amzn.to/2H073qE [1:53] Physics of the Future - https://amzn.to/2JGEI6C [1:54] The Future of the Mind - https://amzn.to/2HA2G2L [1:55] The Future of Humanity - https://amzn.to/2HwXqwQ [1:55] Grit - https://amzn.to/2JJqfH9 [14:55] Asimov's Foundation Series - https://amzn.to/2HATlri [34:46]
CONCEPTS AND STUDIES: String Field Theory - https://bit.ly/2Hduex7 [00:42] Theory of Everything - https://bit.ly/2EBBMoc [7:00] Marshmallow Test - https://theatln.tc/2mjvot5 [13:22] Einstein's Theory of Relativity - https://bit.ly/2gPYWQY [16:40] Alpha Centauri - https://bit.ly/2mRABdd [40:11] Von Neumann Probe - https://bit.ly/2qoJQUQ [40:13]
PODCASTS: Science Fantastic - https://bit.ly/2zQpdHc [2:42] Exploration - https://bit.ly/2v3wUJ3 [2:43]
PEOPLE: Edward Teller - https://bit.ly/2GSw4jw [1:06] |
Apr 17, 2018 |
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Why You Should NEVER Lower the Bar
03:38
Tom Bilyeu inspires with motivating quotes from Confucius and Jesse Itzler.
Music Sources Really Slow Motion - You Will Be This Legend (Of Mist and Magic) Really Slow Motion & Giant Apes - Dimension One (Epic Powerful Dramatic Action) |
Apr 16, 2018 |
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Why You Need Bright Lines | Tom Bilyeu AMA
45:01
Tom answers question from the community. Subscribe to our channel: http://bit.ly/2EpxC6D Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact DEFINITION Buy Tom's #TTFUBC shirt here: http://bit.ly/2HzKx5l Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED QUESTION TOPICS |
Apr 15, 2018 |
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How Mindset Helps You Battle Obesity | Suzanne Ryan on Health Theory
44:13
Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle.
SHOW NOTES Developing an emotional attachment to fast foods [01:26] How self-love plays into successful weight loss [05:41] Addressing diet failure in a new way [07:22] External motivation and living for someone else [09:11] Making your diet last [12:14] Why keto? [15:27] Why talking about your struggles is essential [16:30] Approaching weight gain in children and teens [19:07] Not letting others define your value [22:10] Being in a relationship while trying to lose weight [25:42] Getting out of your own way [29:31] Breaking down the keto diet to make it more approachable [33:08] What to do with unsupportive family, friends, and doctors [37:57] Why Suzanne brings realness to the table [40:32] Where you can find Suzanne online [41:33] The one thing you should change to improve your health [41:55]
Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x
DISCUSSED IN THIS EPISODE: Brene Brown: https://amzn.to/2Jo0zzE Mindset by Carol Dweck: https://amzn.to/2JiBQNb Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM
FOLLOW SUZANNE RYAN: WEBSITE:https://bit.ly/2uP1MN9 INSTAGRAM: https://bit.ly/29o4ahF FACEBOOK: https://bit.ly/2Ix9TQB YOUTUBE: https://bit.ly/1JmfztN
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Apr 14, 2018 |
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Is There A Difference Between Loving Someone and Being In Love? | Relationship Theory
54:37
Join Lisa and I as we discuss the differences between loving your partner and being in love with your partner.
DISCUSSED IN THIS EPISODE Unbreakable Movie: https://imdb.to/2EBtJHY The Female Brain by Louann Brizendine: https://amzn.to/2EAf8fZ
If you want to submit a relationship question, catch us live on Facebook or email us at connect@impacttheory.com.
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FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
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Apr 13, 2018 |
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After Impact: Dean Kamen
37:38
Agent Smith and Tom Bilyeu discuss Dean Kamen in this episode of After Impact.
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Apr 12, 2018 |
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#67 Dean Kamen on How to Be an Adaptation Machine
43:08
With 400 patents to his name, Dean Kamen is an accomplished inventor that's given the world major contributions like the Segway and AutoSyringe. His company FIRST is on a mission to overhaul the education system by using engaging, cooperative games that tap into how current generations learn most effectively. Dean talks about how his struggle in the classroom pushed him to create more opportunities outside of it on this episode of Impact Theory with Tom Bilyeu.
Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact
SHOW NOTES: Dean talks about the power of imagination vs. traditional knowledge [3:43] Dean discusses FIRST and it's push to change our approach to education. [11:40] Dean shares how his dyslexia and curiosity have been major assets. [22:22] Dean explains how he built self-esteem throughout his schooling years. [32:09] Dean reveals the impact he wants to have on the world. [37:48]
QUOTES: "Innovation is taking all the same facts that everybody else has, looking at the same problems that everybody else is looking at, but see them differently and saying, ‘Aha, this is what we can do to fix this problem.’ ” [4:35]
FOLLOW DEAN KAMEN: TWITTER - https://bit.ly/2q9rqY2 FACEBOOK - https://bit.ly/2JpvbAz INSTAGRAM - https://bit.ly/2GZSLFS YOUTUBE - https://bit.ly/2Hf6d6r
MENTIONED IN THIS EPISODE
BOOKS: Principia - https://amzn.to/2uPVmNN [28:43]
COMPANIES: Abundance 360 - https://bit.ly/2Dx303n [0:50] DEKA - https://bit.ly/2qXYe95 [1:40] FIRST - https://bit.ly/2oa0eJm [2:45] |
Apr 10, 2018 |
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The Difference Between Belief and Delusion | Tom Bilyeu AMA
32:06
Tom answers questions from the community. Subscribe to our channel: http://bit.ly/2EpxC6D Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. BOOKS MENTIONED: QUESTION TOPICS |
Apr 08, 2018 |
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Get On The Same Page | Relationship Theory
50:03
Join Lisa and I as we discuss the five love languages, why we’ve utilized them in our relationship, and how they may help you better understand your partner.
DISCUSSED IN THIS EPISODE Captivate by Vanessa Van Edwards: https://amzn.to/2uLSilH
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FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe
SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 |
Apr 06, 2018 |
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After Impact: Isaac Lidsky
34:53
Agent Smith and Tom Bilyeu discuss Isaac Lidsky in this episode of After Impact.
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Apr 05, 2018 |
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#66 Isaac Lidsky on How to Take Control of Your Reality
46:27
Isaac Lidsky has been a child actor, Supreme Court litigator, entrepreneur, best-selling author, and just happens to be blind. After losing his sight to a rare degenerative disease in his early years he learned the power of not just simply seeing the world for what it is, but mentally manifesting what you want it to be and executing. Isaac shares what lessons can be found in the unknown on this episode of Impact Theory with Tom Bilyeu.
SHOW NOTES: Isaac discusses how losing his sight helped him see the world in a new way. [3:38] Isaac talks about dealing with your inner critic. |