Nick is giving away a copy of his audiobook for free to Impact Theory viewers. Redeem your copy by texting the word 'Victor' to 474747. Standard messaging rates apply.

Nick Santonastasso was born with no legs and one arm. And he absolutely refuses to make excuses. He became a varsity wrestler, a social media sensation, and wrote the book that perfectly describes his mindset, “Victim to Victor.” On this episode of Impact Theory with Tom Bilyeu, Nick Santonastasso describes how his mindset is his superpower, how he deals with failure, and how he balances ego and confidence.

This episode is brought to you by:

ButcherBox: ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

Skillshare: Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory

Impact Theory University: Visit http://bit.ly/2MMGGX5 today!

SHOW NOTES:

Nick talks about how his parents raised him [2:52]

Nick describes his process for figuring out his body and fitness [4:22]

Nick talks about being in full victim-mode in middle and high school [7:24]

Nick explains how his mindset became his superpower [14:20]

Nick explains how failure and getting beat up helped him out [15:30]

Nick talks about how the lessons he learned in wrestling applied to life [20:27]

Nick describes why the biggest disability is a bad mindset [24:22] 

Nick describes how his value system has changed [26:46]

Nick explains how he balances ego and confidence [29:37]

What is the path to confidence? [32:05]

Nick describes what he does when he doesn’t follow through on his commitments [35:24]

Nick shares his experience with prosthetics [36:38]

Nick shares the impact he wants to have on the world [41:00]

QUOTES:

“As long as I try my best, as long as I attempt it, that’s not really failing.” [14:55]

“If I was gonna lose, I was gonna lose like a champion.” [16:29]

“People can see me on the street and be like, ‘Wow, look how disable that guy is.’ And I’m like, pfft. Have you seen your mindset? Have you seen the way you operate? Have you seen the way you react to situations, that you’re pissed off in traffic? You think the world happens TO you. I’m not disabled. You’re handicapped.” [26:03]

FOLLOW:

INSTAGRAM: http://bit.ly/33rcg2n

TWITTER: http://bit.ly/2Krzle5

FACEBOOK: http://bit.ly/2MN4I46

BOOKS MENTIONED IN THIS EPISODE:

“Victim to Victor” https://amzn.to/2KCcriP [2:42]

Are you tired of personal finance advice that makes you feel terrible for buying lattes? Well, the “no-BS money man for the new generation”, Ramit Sethi, is tired of bad personal finance advice too. Instead of giving you guilt trips about life’s daily pleasures, he tells you how to negotiate a 25k raise. On this episode of Impact Theory with Tom Bilyeu, Ramit Sethi, author of “I Will Teach You to be Rich”, does just that. Find out how to negotiate big raises, control your spending, get out of debt, and form positive money habits that will make you financially free.

This episode is brought to you by:

Impact Theory University. Visit university.impacttheory.com today!

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare. Start learning on Skillshare today with 2 free months at https://skl.sh/impacttheory26

SHOW NOTES:

Ramit describes the connections between systemic inequality and mindset [2:39]

Ramit talks about how 90% of people in debt don’t know how much they owe [4:16]

Ramit describes people’s invisible beliefs about money [5:35]

Tom and Ramit discuss how to get through to people about making money [8:09]

Tom and Ramit discuss spending on what you really love [12:20]

Ramit defines a rich life [14:54]

Ramit and Tom discuss dark beliefs around money [16:35]

Ramit explains how to get a 25k raise [23:15]

Ramit advocates that people desperately crave the truth [30:06]

Ramit illustrates how people victimize themselves [31:53]

What kinds of rules should people have around money? [34:53]

Ramit discusses core values and money [38:06]

Ramit describes how to have deep conversations in relationships [40:41]

Ramit explains what rules new couples should have around money [43:20]

How people should think about saving and debt [45:58]

Ramit talks about the small minority of people who are obsessed with money [48:17]

Ramit shares the impact he wants to have on the world [49:39]

QUOTES:

“Lattes is a classic example. Everybody tells you not to spend money on lattes. That’s the worst advice ever! Buy as many lattes as you want.” [11:12]

“When I ask people what’s a rich life to you, they usually say two things. Freedom, which is a very nice word, but kind of generic. And they say a number, usually a million bucks.“ [14:58] 

“No matter what, you will get the shit kicked out of you at some point in life. And you can take two routes. You can say, Oh that sucks I’m never gonna do that again. Or you can say, oh, that did suck, what did I learn from that? How can I improve?” [20:33]

“I routinely show people how to negotiate 10, 25 thousand dollar raises.” [24:55]

FOLLOW:

WEBSITE: www.iwillteachyoutoberich.com

INSTAGRAM: http://bit.ly/2YMAtNb

TWITTER: http://bit.ly/2KsVAiA

FACEBOOK: http://bit.ly/2Kuh3ro

BOOKS MENTIONED IN THIS EPISODE:

“I Will Teach You to be Rich” https://amzn.to/2YL7qJV [1:58] 

Record-holding power-lifter Mark Bell didn’t start out with tremendous confidence or an intimidating physique. Through extraordinary heart and determination, he reached the heights of success in weight-lifting. On this episode of Health Theory, Mark Bell, author of “War on Carbs”, explains how to avoid the most common fitness mistakes, how to build confidence and self-belief, and why he is perfectly comfortable telling everyone to push through more pain than they think they can handle.

This episode is brought to you by: 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Impact Theory University: Visit university.impacttheory.com today!

BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

SHOW NOTES:

Mark Bell talks about what originally drew him to power-lifting [1:14]

Mark and Tom discuss aggression and weight-lifting [2:24]

Mark talks about creating a narrative that pushes him [4:46]

Mark talks about struggling with reading, and deciding to learn every day [6:41]

Mark describes what gave him confidence and how he built self-belief [8:26]

Mark advocates that everyone has some gifts, and explains how to find them [11:43]

Mark says that he started lifting to attract women [14:20]

Mark describes the mistakes you should avoid [15:14]

Mark explains what to do about the fact that unhealthy food tastes good [22:17]

Mark explains how to build will-power [24:13]

Mark shares the mission statement of his company [25:02]

Is heart and determination the real juice? [26:36]

Mark and Tom discuss whether it is irresponsible to tell people to go too hard [30:51]

Mark describes the impact of the death of his brother [33:38]

Mark shares the one change people should make [37:50]

FOLLOW MARK:

Website: www.markbellslingshot.com

Instagram: http://bit.ly/2GPnxA4

Facebook: http://bit.ly/2MGlK3T

Twitter: http://bit.ly/2T8Km6N

YOUTUBE DESCRIPTION:

How does someone rebuild from the depths of failure, self-inflicted harm, and feelings of worthlessness? Doug Bopst knows all about hitting rock bottom. But sitting in jail, a miserable addict, overweight and locked in a victim mindset, he found a mentor in a cellmate who got him into fitness. On this week’s episode of Impact Theory with Tom Bilyeu, watch as elite fitness coach Doug Bopst shares his story of resurrection and redemption.

This episode is brought to you by:

Impact Theory University. Visit university.impacttheory.com today!

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare. Start learning on Skillshare today with 2 free months at https://skl.sh/impacttheory26

SHOW NOTES:

Doug talks about rebuilding from a sense of total worthlessness [2:57]

Doug explains how important it is that someone believes in you [5:56]

Doug describes the process by which he learned to take responsibility  [8:45]

Doug explains how seeing progress changes your outlook [11:31]

Doug describes how important faith is [12:29]

Doug talks about how, at first, channeling anger was effective in fitness [16:16]

Doug illustrates his continuing need for mentorship [19:24]

Doug describes his spiritual journey and why he went on it in the first place [21:58]

Doug advocates focusing on your process instead of immediate results [25:15]

Doug explains why he is hard on his clients [27:07]

Doug describes self-compassion, gratitude and affirmation [28:56]

Doug advocates focusing on what you can control day-to-day [30:53]

Doug describes his daily routine and time management [33:08]

Doug explains how to change the behaviors that you attach to emotions [34:15]

Doug talks about how to deal with bullying [37:43]

Doug shares what he would tell his younger self if he could [38:55]

Doug shares the impact he wants to have on the world [41:03]

QUOTES:

“You can either be a man or you can be a bitch.” [10:41]

“I literally feel like I died in jail and was reborn.” [15:37]

“You have to fail to grow stronger. You have to fail to run faster.” [19:12]

FOLLOW:

WEBSITE: dougbopst.com

FACEBOOK: http://bit.ly/2SVdbUa

INSTAGRAM: http://bit.ly/2K2XUxu

TWITTER: http://bit.ly/2ypanFg

BOOKS MENTIONED IN THIS EPISODE:

[2:36] The Heart of Recovery https://amzn.to/2Yx02l4

You know him from American Idol, but superstar producer Randy Jackson’s career in music has included working with a who’s who of the legends of popular culture. This is a man who started playing bass in bar bands in the hood at 13, and worked his way up to being on one of the most popular television shows in history. In this episode of Impact Theory with Tom Bilyeu, Randy Jackson talks about what really separates the stars from the failures, and what it takes to achieve lasting success.

This episode is brought to you by:
ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

DesignCrowd:Visit designcrowd.com

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACT or text IMPACT to 500-500

Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Impact Theory University: Visit university.impacttheory.com today!

SHOW NOTES:

Randy talks about people thinking they knew him from American Idol [3:10]

Randy and Tom discuss the “It” factor [4:08]

Randy describes the importance of song-writing in the music industry [6:22]

Randy talks about his early years paying in bars [7:21]

Randy explains why humility, drive, and being in the right place is important [9:25]

Randy talks about learning from older musicians [10:50]

Randy illustrates how to eliminate distractions and learn who you are [12:45]

Randy advocates choosing something specific and going all-out after it [15:08]

Randy describes how his rejections and failures made him successful [20:21]

Randy tells the story of playing with Journey for the first time [24:44]

Randy and Tom discuss how learning everything allows you to create your own brand [27:21]

Randy emphasizes how important it is to really know what you need [31:05]

Randy describes what makes a real star [36:03]

Randy explains why it’s so important to not care what the public thinks [38:27]

Randy talks about how his career has lasted so long [40:10]

Randy shares his values and why he still tries to help artists [42:53]

Randy shares the one song he would listen to if he could only have one [46:04]

Randy describes the impact he wants to have on the world [47:47]

QUOTES:

“They’ll hate you before they love you.” [39:35]

“One of these days, you’re going to learn to want what you need, as opposed to need what you want.” [11:33]

“Are you that good? Are you as good as you think you are?” [18:00]

FOLLOW:

TWITTER: http://bit.ly/2Gq4lbK

FACEBOOK: http://bit.ly/30RHcH3

INSTAGRAM: http://bit.ly/2y6sobj

High Intensity Health’s Mike Mutzel is on the forefront of functional medicine. His top-rated podcasts have helped thousands of people with fitness, nutrition and general health advice. On this episode of Health Theory with Tom Bilyeu, Mike Mutzel delves deeply into questions about fasting, microbiome diversity, the keto diet and the carnivore diet. And on top of all that, he connects the dots between healthy eating and a positive mindset, and shows how to maximize both longevity and feeling good. 

BUY BELLY FAT EFFECT: https://amzn.to/2JYS6nz

This episode is brought to you by:
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Impact Theory University: Visit university.impacttheory.com today!

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

SHOW NOTES:

Mike describes his specific fasting protocols and why he uses them [1:04]

Mike talks about his reaction to finding he had elevated alpha fetoprotein [6:28]

Mike explains how getting arrested for drugs was the best thing that happened to him [10:57]

Mike and Tom discuss how to apply the lessons from physical fitness to mental fitness [13:25]

Mike discusses how different methods of fasting or ketones use promotes mental clarity [15:50]

Mike explains how fasting affects stress responses [18:37]

Mike and Tom discuss the pros and cons of a ketogenic diet [21:40]

Mike shares his goals for his diet, and why he doesn’t always use the same diet [26:38]

Mike looks at the benefits of microbiome diversity relative to genetics and environment [28:33]

Mike talks about the carnivore diet [32:27]

Mike and Tom discuss diet and longevity [38:25]

Tom asks Mike if there’s any cutting edge health theories he is interested in [39:53]

Mike explains cellular switches that guide autophagy [42:18]

Mike advocates eliminating processed food and eating at the same time each day [44:04]

Mike talks about food, relationships, social settings, and sleep [45:50]

Mike describes the limits of fasting [48:17]

What one change can people make to benefit their health? [51:00]

FOLLOW MIKE:

WEBSITE: http://bit.ly/2LCmXtw

FACEBOOK: http://bit.ly/2YfBuNH

TWITTER: http://bit.ly/2Yb4aXZ

INSTAGRAM: http://bit.ly/2y4l1kq

YOUTUBE: http://bit.ly/2XXkksA

How does a regular person with fears and doubts go from abject failure to breaking world records? Colin O’Brady suffered a critical injury so bad that a doctor told him he would probably never walk properly again. So, he climbed Mount Everest. And he became the first person to do what was thought impossible--cross Antarctica alone and unaided. On this week’s episode of Impact Theory with Tom Bilyeu, watch as Colin O’Brady explains how he deals with fears, doubts, and competitiveness, and how he uses objectivity about it all to his advantage.

This episode is sponsored by:

• Butcherbox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• BrandCrowd: Get started for FREE by visiting BrandCrowd.com/maker
• Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACT or text IMPACT to 500-500
• Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Impact Theory University: Visit university.impacttheory.com today!

SHOW NOTES:

Colin explains what inspires him to take extreme risks [2:42]

Colin describes the connection between being an artist and an athlete [4:30]

Colin talks about how his self-narrative kept him going [7:51]

Colin describes his relationship to fear [13:32]

Colin defines the most important skill he needed to cross Antarctica alone [18:30]

Colin describes the real experience of meditation [20:33]

Colin explains why he doesn’t have a negative interpretation of his experiences [27:00]

Colin illustrates his own competitive drive and how he cultivates it [35:00]

Colin describes his conception of death [42:00]

Colin shares the impact he wants to have on the world [49:00]

QUOTES:

“We are the story we tell ourselves.” [8:16]

“My biggest fear is bottoming out at that plateau of comfortable complacency.” [46:30]

“The fear is not death specifically. The curiosity is how can I live my life so that I’m...not hedging so much against death that I don’t fully live.” [47:26]

FOLLOW:

WEBSITE: www.colinobrady.com

INSTAGRAM: https://bit.ly/2VcgYNp

FACEBOOK: https://bit.ly/2LXtnCz

TWITTER: https://bit.ly/2NWshd9

Before you conclude that circumstances prevent you from success, you might want to listen to what Everette Taylor has to say. Here is a man who was homeless, who first learned business from drug dealers, and who then started multiple multi-million dollar companies. He is now one of the most successful and recognized entrepreneurs under 30. How did he get there? On this episode of Impact Theory with Tom Bilyeu, Everette Taylor shows how you can learn anything you want to learn if you are willing to truly listen to people and then put in the work.

This episode is brought to you by: 

Butcherbox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Brandcrowd: BrandCrowd: Get started for FREE by visiting BrandCrowd.com/maker

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Pantheon: Visit pantheon.io/impact today!

Impact Theory University: Visit university.impacttheory.com today!

SHOW NOTES:

Relentless is Everette’s favorite word  [3:05]

Everette tells the story of being homeless and losing everything  [4:39]

Embracing reality means actually finding a solution  [6:51]

Everette and Tom discuss learning entrepreneurship from hustlers and drug dealers  [8:04]

Tom asks Everette why the same poverty that breaks other people propelled him  [14:11]

Everette explains why he needed to see entrepreneurs who looked like him  [17:11]

Everette talks about the importance of emotional intelligence  [19:00]

Everette advocates that you can learn anything you want to learn  [20:59]

Everette says helping people is his deepest motivation  [22:30]

Everette and Tom discuss what to say to someone who hasn’t found their passion  [25:08]

Everette advocates really understanding your target audience  [26:53]

Everette and Tom discuss the love of learning  [30:00]

Everette describes one change people could make that would have the most impact  [35:30]

QUOTES:

“It’s one thing being homeless. It’s another thing having everything taken away from you.” [5:10]

“My supplier, that was the first COO that I ever met. Being a drug dealer is like being a Chief Operating Officer.” [11:45]

“There’s a lot of drug dealers. There’s not a lot of drug dealers who are making real money. It takes a certain je ne sais quoi to get to a point where you’re the boss.” [13:47]

FOLLOW:

TWITTER: http://bit.ly/32iYTRx

FACEBOOK: http://bit.ly/2xBycsT

INSTAGRAM: http://bit.ly/30o5ND9

WEBSITE: www.everettetaylor.com

How malleable are we? How much can we “supercharge” our brains? How much does diet affect the mind? Renowned neurosurgeon Rahul Jandial has spent his life tackling the toughest medical questions about the brain and the mind. On this episode of Health Theory with Tom Bilyeu, he shares his extraordinary knowledge about how much food affects our mindset, how to strengthen our brains, and what we can realistically expect from our efforts.

This episode is sponsored by:
ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

SHOW NOTES

Rahul discusses how brain injuries can sometimes uncover hidden potential [2:48]

Rahul explains how much brain training can really help [4:16]

Rahul gives specific tips on how to make the brain healthier [6:04]

Rahul explains the mind diet [10:41]

Rahul and Tom discuss how intermittent fasting kicks the mind diet into high gear [12:16]

Rahul talks about how even animals get high, and how plants work on your brain [18:20]

Rahul talks about measuring brain electricity [23:27]

Rahul and Tom discuss habits and brain plasticity [27:10]

Use it or lose it [31:14]

Rahul discusses mental health [34:16]

Rahul explains the complexity of depression and anxiety [38:49]

Rahul and Tom discuss how repetition creates positive mental habits [42:30]

Rahul explains the importance of physical exercise [45:08]

Rahul shares the one most important change people should make [48:21]

FOLLOW RAHUL

WEBSITE: http://bit.ly/2Y2ygkB

INSTAGRAM: http://bit.ly/32kHs2L

FACEBOOK: http://bit.ly/2LTm1QT

Sam Harris, 5-time NYT best-selling author, believes the limits to human well-being have not yet been reached. By being open to being wrong, improving our conversations with others and with our own selves, we can learn to control our emotions and our destiny. On this episode of Impact Theory with Tom Bilyeu, Sam Harris talks about what to do if you suffer from anxiety, feel lost or hopeless, or just want to connect more effectively with real life.

This episode is brought to you by: 
ButcherBox. Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
Pantheon. Visit https://pantheon.io/impact today!
HelixSleep: Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT
Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

SHOW NOTES:

Sam defines what a good life is, and why we have to get our act together  [3:05]

Sam describes the relationship between philanthropy and psychological good  [5:12]

Sam challenges dogma and advocates open conversation and scientific investigation  [8:39]

Sam and Tom discuss skill acquisition, and how even well-being is a skill  [16:03]

Sam and Tom discuss emotional control  [22:34]

Sam explains that he has no life hacks to optimize learning  [26:46]

Sam describes meditation as jiu-jitsu for the mind  [29:56]

Sam explains why ego and never-ending thoughts cause suffering  [33:49]

Sam describes what a flourishing life would be  [40:11]

Sam talks about what to do if you are just completely lost  [45:27]

Sam shares the impact he would like to have on the world  [50:24]

QUOTES:

We have to be continually open to the possibility that we might be wrong, and in fact we are very likely to be wrong, a lot of the time. [11:59]

The half-life of negative emotions is incredibly short. [22:30]

I know there’s an infinite amount of stuff I want to read. I don’t go into the table of contents and look at the structure of the book, and go to the index and look at the topics. I just start on page one and start reading. When I get bored I stop. Do with that life-hack what you will.  [28:41]

FOLLOW:

WEBSITE: Samharris.org

PODCAST: https://bit.ly/2F9G9fd

INSTAGRAM: https://bit.ly/2Y2pD5W

FACEBOOK: https://bit.ly/2L177rj

TWITTER: https://bit.ly/2FfzwpI

BOOKS MENTIONED IN THIS EPISODE:

The End of Faith https://amzn.to/2x1iE1A [1:34] 

Ben Pakulski, the “body-building Yogi”, has accomplished plenty in his storied fitness career. But he eventually realized that all the external accomplishments did not result in fulfillment. Now he is even more dedicated to fitness than he ever was before, with a deeper commitment that connects body, mind and soul. On this episode of Health Theory with Tom Bilyeu, listen as Ben Pakulski explains why you need to do exactly that which you believe you cannot do.

This episode is brought to you by: 

Thrive Market: Get 25% off your first order and a 30-day free trial at https://thrivemarket.com/health

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

ButcherBox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES

Ben explains why he is a “body-building Yogi” [1:18]

Why does Ben say “we are all Love?”  [5:28]

Ben defines integrity  [7:07]

Ben laments the fitness industry;s extreme ego-centrism  [8:46]

Ben explains the importance of training, sleep and stress-reduction  [12:15]

Ben describes how stress affects eating, digestion, sleep and fitness  [14:58]

If you really want to succeed it’s going to take way more than you think  [20:34]

Ben talks about creating the person he wants to be  [23:54]

Ben explains how he embodies the person he has to become in each situation  [26:07]

Ben explains how he deals with self-doubt  [28:40]

If there’s something hard in your life, it’s because you need to grow  [30:15]

Ben and Tom discuss death  [31:33]

What is the champion’s mindset?  [33:02]

Ben advocates solitude and directly facing your pain to find your passion  [35:02]

You have to choose either the pain of discipline or the pain of regret  [36:09]

Ben shares his family story, and that he never let his history hold him back  [38:32]

Ben explains how to use small victories to build fitness habits  [40:04]

Ben recommends a basic dietary regimen  [43:19]

Ben discusses seasonal changes to diet  [45:20]

Ben explains why he avoids chicken and turkey and prefers wild meats  [46:52]

Ben talks about why he doesn’t usually tell people to count calories  [47:44]

Ben describes work-outs that burn fat better than cardio does  [48:47]

Where to find Ben online  [50:00]

Ben describes the one change he’d most like to see people make  [51:07]

FOLLOW BEN

WEBSITE: https://www.benpakulski.com

PODCAST: https://bit.ly/31EjM9p

INSTAGRAM: https://bit.ly/2IREzNX

FACEBOOK: https://bit.ly/2IPmbFH

Tim Storey, also known as the “Comeback Coach”, knows exactly what you need to do to overcome any setback. This storied life coach has been invaluable to such celebrities as Kanye West, Robert Downey Jr., Vidal Sassoon and Lee Iacocca. On this episode of Impact Theory with Tom Bilyeu, Tim Storey shares tales of resilience and resurgence. And just as he has done for so many of the rich and famous, he illustrates how action and hard work forge wisdom, peace, and genuine success.

This episode is sponsored by:
Pantheon. Visit https://pantheon.io/impact today!
Butcherbox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory
Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

SHOW NOTES:

Tim explains how people lose momentum and get stuck [2:45]

Tim tells the story of his father’s death and how it devastated his family [3:46]

Tim describes what you need to do to get over a setback [5:22]

Tim explains why you must directly face the reality of the setback [6:29]

Tim talks about how to turn any setback into something positive [8:28]

Tim and Tom discuss Robert Downey Jr.’s extraordinary comeback [10:04]

Tim talks about what to do when you feel like you will never come back [12:27]

Tim talks about being drawn to the underdog and why he works with prisoners [14:30]

Tim tells a story about when he made a famous football player sit on a swing-set [16:36]

Tim talks about why Mother Theresa influenced him [19:06]

Tim explains why you need to stop chasing fantasies and get to work [21:28]

Tim illustrates how progress really happens and why faith matters [23:45]

Why Tim teaches on the same challenges he went through [25:51]

What general state of mind are people in when they make bad choices? [27:04]

Tim discusses the role peace and gratitude [28:36]

Tim explains meditation and mind-set [30:16]

Tim talks about turning setbacks into blessings and visualizing miracles [32:18]

Tim illuminates the three stages of meditation [34:27]

Tim and Tom discuss the effect of limiting belief systems [36:17]

Tim loves learning [37:44]

Why would Tim go through the agony of reinvention when he could just coast? [39:04]

Tim shares the impact he wants to have on the world [40:54]

QUOTES:

Hell no, I wasn’t going to live this way! And I think that’s why I became who I am today. [8:25]

What most people think is that they have to become a discount version of themselves. [11:12]

The key is not to try to become the person you used to be. A comeback is not a go-back. [13:24]

You may not be who you want to be but thank God you are not who you used to be. [29:54]

FOLLOW:

WEBSITE: TimStorey.com

INSTAGRAM: https://bit.ly/2F4jq1W

FACEBOOK: https://bit.ly/2KLV3do

TWITTER: https://bit.ly/2KLW7Oq

Best-selling author Cal Newport literally wrote the book on how to “Get so good they can’t ignore you.” Instead of looking inwards and trying to find your one true passion, he advises lowering the bar and finding a few decent interests. Then, raise the bar for skill acquisition and mastery. Anyone feeling “stuck” in life will find his approach challenging and refreshing. So tune into this episode of Impact Theory with Tom Bilyeu, and listen to Cal Newport discuss why you should not necessarily follow your passion, why you should disconnect from social media, and why sacrifice promotes the good life.

This episode is brought to you by: 
BrandCrowd: Get started for FREE by visiting https://BrandCrowd.com/maker
Butcherbox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
HelixSleep: Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT
Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500.

SHOW NOTES:

[2:42] Cal explains why you should not follow your passion.

[4:52] Cal shows what actually matters: impact, mastery, and connection.

[6:08] Cal and Tom discuss becoming so good they can’t ignore you.

[8:07] Cal explains the role of initial interest in job satisfaction.

[9:39] Cal and Tom discuss apprenticeship and the importance of knowledge and connections.

[13:13] Cal illustrates using disciplined practice to get impossibly good.

[15:18] Cal explains the difference between mere repetition and disciplined practice

[17:39] Cal talks about deep work and how to get good at it.

[19:35] Cal describes sustained thinking by showing how unnatural reading is.

[21:41] Cal defines Solitude Deprivation Syndrome

[23:40] Cal discusses the consequences of social media addiction.

[25:32] Cal advises doing something without your phone on a regular basis. 

[26:26] Cal talks about technology detox and digital minimalism.

[28:11] Cal explains how focus is disrupted by even brief attention shifts.

[29:50] Cal illustrates how best to get into a state of flow.

[32:46] Cal describes productive meditation.

[33:55] Cal jumps into a discussion of what’s so terribly wrong with social media

[35:02] Cal explains why we know social media is causing the problem.

[37:15] Cal compares social media to cigarettes.

[38:34] Cal considers the good life, fulfillment, and human flourishing.

[40:56] Cal explains why service and sacrifice are so important.

[42:15] Cal discusses a world without email.

[44:25] Cal describes what a world without email would actually look like.

[48:10] Cal shares the impact he wants to have on the world.

QUOTES:

[7:54]  Put your head down and go into apprentice mode. I’m going to master something that is unambiguously valuable.

[12:02] Everything that’s worthwhile is really hard, and it’s often really specific

[37:38] We’ll probably look back at giving a 13 year-old social media the same way we look at giving a 13 year-old a pack of cigarettes. 

[45:47] Business is not about convenience. It’s about value production.

FOLLOW:

CalNewport.com

BOOKS MENTIONED IN THIS EPISODE:

[2:27] So good they can’t ignore you https://amzn.to/2KDqmqm

[2:28] Digital minimalism https://amzn.to/2N7an3g

Dr. Andy Gaplin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

This episode is sponsored by:

Thrive Market: Get 25% off your first order and a 30-day free trial at https://thrivemarket.com/health

Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory

ButcherBox. Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES

Andy explains why consciousness is crucial in our relationship with technology. [1:31]

Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]

Andy lists workout changes and strategies that can lead to a healthier life. [10:45]

Andy breaks down some big contributors to life longevity and wellness. [13:53]

Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]

Andy touches on the power your mindset has in physical health management. [25:14]

Andy talks about the dangers of a fragile health system and how to train against it. [29:53]

Andy dives into some fruit and vegetable insight and myths. [35:00]

Andy gives advice on how to make the biggest impact on your health. [46:15]

QUOTES:

“If you can't then understand your own physiology to a level where you can fix that without needing more technology, you're gonna fail. That's a short game. And I want you to play the long game.” [5:49]

“The first thing would be simply becoming aware of what's happening. And the easiest way to do that is to decrease the amount of external stimuli coming in, and just being with your own self  as much as possible” [4:13]

“And what we know very clearly is the plasticity within the muscle, n other words, its ability to change its composition, changes really rapidly. So if you haven't strength trained on anything heavy in weeks, decades, I'm not surprised you have a hard time regulating that 'cause that's what it's primarily there for.” [18:08]

“There's a difference between variation in our training and randomization. Randomization is not a good idea. There's no plan. There's no purpose.” [18:37]

“What is magic for sleep is consistency for the most part. What I don't want people to be is slightly consistently underslept.” [22:04]

“I don't want people to be fragile. Not handling any unplanned stress. If you can't handle any unplanned stress in any aspect of your life and a little bit of stress, causes a big problem.” [29:56]

“Some people got a good draw and made bad choices. Some people got a really, really tough draw. Okay. What are you gonna do about it? You still have an option. You still kind of have some control but you have to make that choice.” [46:43]

FOLLOW ANDY GALPIN

WEBSITE: https://bit.ly/2WlbJPB

INSTAGRAM: https://bit.ly/2QJfQiz

TWITTER: https://bit.ly/2Wo0iXt

YOUTUBE: https://bit.ly/2XplRDp

FACEBOOK - https://bit.ly/2QQJ66R

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Biomedical and Molecular Exercise Physiology Laboratory at CSU Fullerton - https://bit.ly/2Mt0mRe [1:07]

BOOKS MENTIONED IN THIS EPISODE:

Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness - https://amzn.to/2QPeUJw [1:18]

• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
• ButcherBox. Click here: https://bchrbox.co/impact-youtube-bbq for a special deal and $20OFF your order!
• Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory
• HelixSleep. Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT
• BrandCrowd: Get started for FREE by visiting BrandCrowd.com/maker

This week’s guest on Impact Theory with Tom Bilyeu is George Mumford.  George Mumford is a mindfulness and performance expert who has worked with NBA champions, executives and olympians as well as athletes across a number of different sports.  In this episode, he talks about how to handle the truth, dealing with discomfort, and the importance of persistence.

This episode is sponsored by:

• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Audible; Try Audible Free here: audible.com/impact

SHOWNOTES

George Mumford describes the “Ass On Fire” method of making change in yourself [3:29]

Why he believes you are a masterpiece and wired for success but you have to chip away at the layers to reveal it [5:02]

Why George Mumford says that evil is ignorance [7:13]

The distinction between “background noise” and “background music” and why you want to recognize the latter [9:23]

The 3 things that predict success in the workplace [10:09]

How to recover from addiction (and why you need to change your identity) [12:48]

The step by step process you can follow to become the person you want to be [13:52]

“We become what we think about” [14:13]

What we’re all chasing after in life [17:10]

“We can’t have compassion without suffering.” [17:49]

How George Mumford reconciles intense competition and mindfulness [20:30]

The difference between knowing that your training will develop results and why people don’t commit to results [22:43]

Tom classifies George Mumford’s “type” of mindfulness as a gateway into the world of high performance [25:47]

The fascinating mixture between high achievement and the power of silence [26:48]

George Mumford describes his mindfulness practice [27:40]

What George Mumford says to people who have tried meditation but give up on it too soon [29:01]

The impact George Mumford wants to have in the world [30:09]

PEOPLE MENTIONED:

Joseph Campbell [17:10]

Albert Einstein [18:57]

Michael Jordan [20:38]

Kobe Bryant [20:39]

Yogi, mystic, and spiritual leader Sadhguru understands what’s preventing so many people from a living a pleasant life. Through spiritual reflection and Inner Engineering he’s connected the dots between bad habits and continuous cycles of suffering. On this episode of Impact Theory with Tom Bilyeu, the founder of the Isha Foundation explains why looking inward is the only way to achieve the potential of a peaceful, joyful, and balanced life.

This episode is sponsored by:

• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Audible; Try Audible Free here: audible.com/impact

SHOW NOTES:

Sadhguru speaks on the vastness of human potential and habits that limit it. [3:03]

Sadhguru outlines how to break compulsive patterns and cycles. [8:15]

Sadhguru and Tom discuss the roles joy and growth play in reaching potential. [9:30]

Sadhguru describes how to pursue the path of joy. [11:50]

Sadhguru explains how to raise kids without hindering their potential. [13:58]

Sadhguru discusses the danger and power of adopting beliefs. [16:45]

Sadhguru breaks down the process and struggle of looking inward.[18:26]

Sadhguru describes the difference between seekers and believers. [24:47]

Sadhguru speaks about responsibility. [26:01]

Sadhguru reveals what he wants people to get out of his teachings. [28:18]

Sadhguru defines true focus and shares ways to practice it. [30:51]

Sadhguru differentiates between pain and suffering [34:00]

Sadhguru explores why anxiety, depression, suicide are so much more common these days. [36:43]

Sadhguru details the approach and application of Inner Engineering. [41:02]

Sadhguru shares the impact he wants to have on the world. [45:42]

QUOTES:
“When we say unleashing human potential it is not about reaching the peak. It is a trajectory.” [5:04]

“If you are a little sensitive to life you will realize you’re the biggest issue in your life.” [7:12]

“If you have the fear of falling down and suffering you will not go very high. [11:45]

“The privileges of the nature of your experience must be in your hand.” [12:43]

“A child is not a legacy. It’s a life. And it’s an individual life. It has to be what it has to be.” [15:37]

“Death is a closure. Life is a possibility.” [26:36]

“Your experience is entirely determined by you.” [29:15]

“Only when your attention and involvement is indiscriminate does the universe open up to you.” [31:30]

“The content of our life will not change our life. It is the context of our life which changes our life.” [43:55]

“This, this is a living cosmos. Everybody's free to capture as much as they want. If you capture a substantial amount of life, your very presence will become a significant life. Otherwise, you will become a mediocre life. This is the important thing. It's not the knowledge you gather in your head. It's not the muscle that you gather in your body. It's the life.” [44:45]

FOLLOW SADHGURU:

WEBSITE - https://bit.ly/2HuY6mX

FACEBOOK - https://bit.ly/28LgANv

TWITTER - https://bit.ly/1JoTe0I

INSTAGRAM - https://bit.ly/2VaF3UO

YOUTUBE - https://bit.ly/2m9Djvb

BOOKS MENTIONED IN THIS EPISODE:

Inner Engineering: A Yogi’s Guide to Joy - https://amzn.to/2vwHxUy [1:58]

Adiyogi: The Source of Yoga - https://amzn.to/2vwHxUy [2:02]

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Isha Foundation - https://bit.ly/2JpyZWL [1:40]

This week’s guest on Health Theory is Dr. Jack Wolfson.  Dr Wolfson is a board-certified cardiologist and the founder Wolfson Cardiology where he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease.  In this episode he talks about how to live to 100, body pollution and how to properly do the paleo diet.

Check out our sponsors:

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

BUY THE PALEO CARDIOLOGIST: https://amzn.to/2YI8f6u

SHOW NOTES

What everybody should be doing in terms of lifestyle to live a long and healthy life [2:05]

What you should keep in your fridge and pantry if you want to be healthier [10:39]

Dr. Wolfson talks about how people develop inflammation in the heart [13:59]

You’ve heard of leaky gut, but have you heard of “leaky heart”?  [15:45]

Dr. Wolfson talks about why fruit isn’t healthy [21:33]

What’s your daily routine?  Dr. Wolfson talks about his daily routine [24:22]

Should you be fasting?  [28:01]

Why he recommends high intensity interval training over long slow training [33:55]

The benefits of being barefoot [37:51]

Where heavy metals are contaminating your life and how to mitigate your exposure [43:59]

FOLLOW JACK WOLFSON

WEBSITE: https://www.thedrswolfson.com

TWITTER: https://twitter.com/thedrswolfson

INSTAGRAM: https://www.instagram.com/thedrswolfson/

FACEBOOK: https://www.facebook.com/TheDrsWolfson

This week’s guest on Impact Theory with Tom Bilyeu is Mark Manson. Mark Manson is the New York Times bestselling author of The Subtle Art of Not Giving A Fuck and the new book, Everything is Fucked: A Book About Hope. In this episode he talks about eating shit sandwiches, the importance of hope and how to peel away the layers of your values & identity.

This episode is sponsored by:

• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• Wix: Click here to build YOUR website for free: https://www.wix.com/go/tombilyeu
• Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES:

Why Mark Manson focuses on values rather than traditional metrics of success [3:01]

What made Mark Manson change his focus from music to writing and why he “mourned” his change in career [8:03]

How to establish a foundation of strong values for yourself (and why it matters) [10:19]

How to decide what your beliefs should be in order to have a better life [14:24]

Why you need to decide on your favorite flavor of “shit sandwich” [17:24]

His description of Newton’s emotional laws and why you shouldn’t always trust your emotions [18:53]

How to build your willpower so that you can do things that are difficult [22:38]

“Our self worth equals the sum of our emotions over time” [28:06]

How to create a new identity and sense of self (how do you find yourself in a moment of crisis?) [31:24]

How to develop resilience and why you have a relationship with yourself just as you have a relationship with someone else & the difference between low and high self-esteem [32:44]

How to peel back the layers that make up your sense of self [36:19]

The truth about identity [40:27]

Why you should always be challenging yourself [42:15]

Why you should surround yourself with people who disagree with you [42:43]

Where you can find out more about Mark Manson [43:29]

The impact Mark Manson wants to have in the world [44:04]

PEOPLE MENTIONED:

Immanuel Kant [15:07]

Sir Isaac Newton [18:53]

BOOKS MENTIONED:

The Subtle Art of Not Giving a F*ck https://amzn.to/2HiXQsb

Everything Is F*cked: A Book About Hope https://amzn.to/2LGE1iS

This week’s guest on Health Theory is Dr. Steven Gundry.  Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career.  In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age.

BUY THE LONGEVITY PARADOX: https://amzn.to/305g6g7

BUY THE PLANT PARADOX: https://amzn.to/2PUZKlw

Watch Dr. Gundry’s first interview on Health Theory: https://youtu.be/q4KfKapvnuI

SHOW NOTES

The myths of aging [01:52]

Why aging starts in the gut [03:28]

How to gut actually works [07:55]

Why glyphosate is everywhere [10:18]

Why we're thinking about heart disease all wrong [12:18]

What are lectins and why are they so dangerous? [16:49]

The role of fat in areas of inflammation [19:32]

How your immune system reacts to misplaced bacteria [22:59]

Why amyloid plaques aren't the cause of dementia [26:09]

What is the APOE-4 gene mutation?[29:04]

How fecal microbial transplants may fix your gut [30:39]

Is the key to health in the holobiome? [35:12]

Why women are more able to listen to their gut [37:03]

The potential causes of autism [38:15]

Foods that can improve your gut health [41:57]

Why exercise can prevent Alzheimer's [44:05]

The importance of "washing" your brain [46:10]

Why olive oil is miraculous [49:35]

FOLLOW STEVEN GUNDRY

WEBSITE: https://bit.ly/2JseyqD

PODCAST: https://apple.co/2VuiGOc

YOUTUBE: https://bit.ly/2xZVkzo

INSTAGRAM:: https://bit.ly/2KQ57hy

FACEBOOK: https://bit.ly/2kttvho

TWITTER: https://bit.ly/2VTeM0u

This week’s guest on Impact Theory with Tom Bilyeu is Irwin Winkler.  Irwin Winkler is an Academy Award-winning film producer and director with over 50 years of experience in the movie business and credits like Rocky, Goodfellas, and Raging Bull to his name.  In this episode, he talks about the importance of failure and the meaning of success along with some tips on perseverance.

This episode is sponsored by:

• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
• BrandCrowd. Get started for FREE by visiting BrandCrowd.com/maker

SHOWNOTES:

The secret to Irwin Winkler’s longevity in the movie industry and why he values curiosity [3:09]

How Irwin is able to break through barriers and continue innovating in the movie industry [4:41]

Irwin Winkler thinks on his feet.  Here’s why [5:25]

Irwin Winkler’s guiding principles for producing movies and living life [9:19]

How Irwin Winkler developed confidence to pursue his ideas [15:38]

The moments that shaped Irwin Winkler’s life[17:24]

Irwin Winkler’s “pithy” advice for breaking into the movie industry [21:41]

The “why” that drives Irwin Winkler [23:55]

How Irwin Winkler manages stress and anxiety [24:57]

The secret behind Irwin Winkler’s success in marriage [27:15]

What has allowed Irwin Winkler to get so many films across the finish line [28:47]

How Irwin Winkler handles change [30:56]

The impact Irwin Winkler wants to have in the world [34:41]

PEOPLE MENTIONED:

Sylvester Stallone [12:44]

John Steinbeck[18:20]

William Faulkner [18:21]

Scott Fitzgerald [18:23]

Martin Scorsese [22:10]

Robert De Niro [22:20]

FILMS Mentioned:

Rocky [13:47]

Raging Bull [26:33]

The Right Stuff [26:39]

Goodfellas [26:46]

All the President’s Men [26:54]

Network [26:55]

Taxi Driver [26:56]

The Irishman [33:44]

This week’s guest on Impact Theory with Tom Bilyeu is Meagan Good. She is an American actress who has appeared in numerous television shows, films, and music videos as both a child and an adult. She is also the author of “The Wait” which she co-authored with her husband. In this episode, she talks about how she navigated her acting career, how to achieve your goals, and how she supports other women.

This episode is sponsored by:

• Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT'
• Wix: For 10% off your order please visit: wix.com/impact  
• Audible: Try Audible Free here: audible.com/impact
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

SHOWNOTES

How Meagan Good overcame racism and discrimination [3:04]

Why so many people get lost on their journey and the daily practice you can do to make sure you stay the course [4:49]

Why Meagan Good works with young women and how to shift your perspective toward success [5:49]

Why Meagan Good focuses on improvement and persistence [7:36]

Meagan Good’s process for learning [8:30]

How she processes through rejection [10:25]

Why her Mom is her hero and what she taught her about faith [12:19]

How she learned the importance of work ethic and why she says success isn’t sustainable without it [15:21]

Why she values mental toughness in the gym as well as in life [17:45]

How to push yourself further than you ever thought possible [20:36]

How to stay hungry even after you’ve succeeded [22:26]

Meagan Good’s process for keeping things fresh in her career [24:00]

What excited her about her recent role in the movie, “Intruder” [26:05]

Her insights on marriage, love and relationships [26:53]

Where you can find Meagan Good and see her movie [34:49]

The impact Meagan Good wants to have in the world [35:22]

PEOPLE MENTIONED

Martin Luther King Jr.  [14:27]

David Goggins http://bit.ly/2WhKZLW [19:06]

Dennis Quaid [23:48]

BOOKS MENTIONED

The Wait https://amzn.to/2GQdsDk  [32:02]

QUOTES:

“Some women are lost in the fire, and some women are built from it.” [3:04]

“Faith is stepping on the first step when you can’t see the rest of the staircase.” [14:27]

This week’s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.

This show is brought to you by Primal Kitchen: "Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit."

SHOW NOTES

A grounded way to approach figure competitions [01:44]

How to learn to trust yourself [05:01]

Tips for getting in tune with your body’s signals [06:28]

What it takes to develop a figure competitor physique [09:35]

How Jillian approaches new patients [11:11]

Does digestive distress start in the brain? [12:39]

How to de-stress your gut  [18:40]

Why you should care about blue light [24:50]

The importance of owning your story [27:28]

Why you need to set boundaries [29:32]

How to feed your microbiome [32:58]

What to look for in a probiotic [37:00]

The efficacy of Fecal Microbial Transplants [40:08]

How to boost your digestive fire naturally [42:24]

The most exciting thing coming in the health space [45:47]

FOLLOW JILLIAN

WEBSITE: https://bit.ly/2W6KofR

INSTAGRAM: https://bit.ly/2IGNQei

TWITTER: https://bit.ly/2PxM6EQ

FACEBOOK: https://bit.ly/2Vr7Zem

This episode of AMA is brought to you by Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

SHOWNOTES

Advice on how to combine passion and knowledge to create new business ideas [2:12]

What to do if your job is toxic and affecting your mental health [5:52]

How to identify patterns in your life [13:29]

How to raise your children so they have a growth mindset [16:42]

What to do if you feel like you’re being taken advantage of at work [22:11]

Tom’s “risky” business advice & why momentum matters [26:22]

How to feel more comfortable in front of the camera [30:52]

How to prepare for sleep deprivation [32:44]

BOOKS MENTIONED

GRIT by Angela Duckworth [14:52]

Mindset by Carol Dweck [17:01]

This week’s guest on Impact Theory with Tom Bilyeu is Talib Kweli Greene.  Talib is an MC, recording artist, entrepreneur and social activist who has been influencing the culture at large for over 20 years.  In this episode, he talks about why knowledge is so valuable and yet so scarce, why success metrics are self-defined, and the difference between being an artist and a businessperson in the music industry. 

This episode is sponsored by:

• Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT'
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Wix: For 10% off your order please visit: wix.com/impact
• Audible: Try Audible Free here: audible.com/impact
• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

SHOWNOTES

How to create yourself like Talib Kweli created himself [2:47]

Where Talib got his tenacity, work ethic and creative spirit [4:48]

Why business and artistic moves are equally important [6:31]

How Talib chooses to respect creatives [8:20]

Why Talib believes all artists are optimists [9:53]

How to move through the world [10:28]

Talib’s experiences in high school and how he learned to become indispensable [12:32]

How to become indispensable [13:52]

The world’s best advice on how to navigate through the world [14:12]

A prevalent belief about names in African American communities and why Talib’s name was so important to live up to [17:21]

If Talib could live forever, this is what he would do [20:56]

How Talib values connection and being in touch [23:42]

Why our memories are changed by our current mood and how Talib views evolution and reinvention [26:02]

How to step into a higher calling [28:02]

Knowledge, Wisdom and Understanding & why Talib has to be the leader he’s looking for [30:02]

How Talib shapes culture and how he wants to influence it moving forward [31:17]

Some lessons that Talib has learned about becoming braver [33:49]

Why he would go independent faster if he could go back in time [35:49]

How to discover and define yourself & create your success [36:24]

Talib’s opinion on trolls and the importance of following through on the truth [39:20]

Why we are too polite as a society [43:01]

How to build your value system intentionally [44:32]

The impact Talib Kweli wants to have in the world [46:38]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the importance of learning your partner’s love language, tips for living together, and the future of this show.

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

This episode of AMA is brought to you by our sponsors.

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE.

Tom answers questions from the community.

To have your question answered, email “AMA Question” to ama@impacttheory.com 

What to do if your life completely falls apart after a traumatic event and you need to get back to where you were [2:07]

Why you have to get a clear vision of who you want to become and what you’re willing to do to get there [6:16]

The master you must embrace if you want to get somewhere [10:21]

How Tom breathes when he meditates [16:49]

How to get focused by building your 'skill of caring' [21:51]

How to dial in your diet & start intermittent fasting [24:04]

What to do if you want to get a new job, but you don't feel qualified  [27:15]

This week’s guest on Impact Theory with Tom Bilyeu is Robin Sharma. Robin Sharma is considered to be one of the top 5 leadership experts in the world. He has worked with rock stars, royalty, billionaires and many celebrity CEOs. His books, The Monk Who Sold His Ferrari, The 5am Club, and The Leader Who Had No Title have topped numerous international bestseller lists. In this episode, he talks about why you should wake up early and how to get clarity around your life's mission.

This episode is sponsored by:

• ButcherBox: Visit butcherbox.com/impact to get 20$ off your first order
• Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Audible: Try Audible Free here: audible.com/impact
• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• Wix: For 10% off your order please visit: wix.com/impact

SHOW NOTES:

How to cultivate enthusiasm and become a high achiever [3:33]

How to optimize your energy [4:04]

Why you should wake up before the sun rises and Robin Sharma’s 20/20/20 framework [4:59]

The thing that billionaires, producers and successful people have in common [7:43]

How to turn a want into a crushing need and commit to your dreams [8:18]

Why so many people are brainwashed into believing they are not capable of amazing things [10:14]

How he bucked his 9-5 and started his business [11:30]

Robin Sharma’s detailing of the 4 interior empires [12:00]

“Nothing is more expensive than losing your joy and your peace of mind.” [12:22]

The importance of heart-set, health-set, and soul-set [13:03]

How to become braver, more courageous and accomplish more [15:16]

How to process through trauma [18:27]

How to eliminate distractions from your life [21:46]

How to unlock your inner genius [23:27]

Robin Sharma’s thoughts on patience vs. impatience [24:37]

3 traits to cultivate in yourself if you want to be a leader [25:54]

What drives Robin Sharma to keep working [28:43]

Robin Sharma’s deepest and most cherished core values [30:57]

Robin Sharma’s protocol for biohacking [33:28]

BOOKS MENTIONED:

The 5 am Club by Robin Sharma https://amzn.to/2Gnpa8e

PEOPLE MENTIONED:

Jean Michel Basquiat [9:34]

K. Anders Ericsson [10:30]

Galileo [14:35]

Steve Jobs [14:38]

Phil Knight [14:41]

Nelson Mandela [15:59]

Jack Welch [25:55]

Warren Buffett [26:00]

Usain Bolt [35:56]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to feel more connected to your partner.

This episode is brought to you by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

This week’s guest on Health Theory is Dr. Robert Zembroski.  He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before.  In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.

BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit.

SHOW NOTES

Why Robert blames himself for his cancer [01:21]

The mindset it takes to battle cancer [05:22]

How to become your own advocate [06:59]

The importance of asking why in order to rebuild your body [08:23]

Why you have to have a vision for better health [12:34]

How to address a real life cancer diagnosis [14:30]

The nutrients you must get to stimulate your immune system [18:09]

How to build the physique of your dreams [22:50]

Why you need to shift your perception of stress [26:06]

How to naturally raise testosterone levels with food [28:39]

The best exercise plan to build muscle [32:02]

How to eat like a varietarian [33:28]

Important testing to check your health [35:10]

Why you shouldn't care about weight [38:48]

Why lack of physical movement is killing you [41:33]

How to actually assess your health [44:50]

FOLLOW DR. ROBERT ZEMBROSKI:

WEBSITE: https://bit.ly/2UEvujM

INSTAGRAM: https://bit.ly/2UJt5nL

FACEBOOK: https://bit.ly/2X1KJRp

TWITTER: https://bit.ly/2FYxLg8

Tom answers questions from the community

To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” 

SHOWNOTES

Tom’s step by step process for developing an extraordinary sense of self awareness [1:57]

Practice gratitude if you want to consistently feel grateful [7:00]

Tips for introverts: How to become more extroverted [10:55]

How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33]

How to close the gaps in skillset to get where you want to go [18:51]

How to make family and friends feel important to you when you’re chasing the dream [21:36]

How Tom handles his text messages and notifications to be more productive [27:03]

How Tom handles social media [28:42]

How to deal with feeling chronically unfocused [31:34]

What to do if you’re middle aged and not sure what to do next? [34:54]

PEOPLE MENTIONED

Scot Harris (Charity Water) [9:55]

Steve Jobs [17:46]

Brendon Burchard [33:27]

Ben Greenfield [34:15]

BOOKS MENTIONED

Mindset by Carol Dweck [19:31]

Cal Newport Digital Minimalism 27:03
Spark by John J Raty MD [32:57]

This week’s guest on Impact Theory with Tom Bilyeu is Amanda Nguyen. Amanda is the founder and CEO of Rise, a non-governmental civil rights organization and the power behind the Sexual Assault Survivors' Rights Act, one of 23 bills to pass unanimously through US Congress. In this episode she talks about how to make your goals a reality, what she went through to get the laws changed, and the importance of purpose.

This episode of Impact Theory is brought to you by our sponsors:

• Wix: Click here to build YOUR website for free: https://www.wix.com/go/tombilyeu
• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• Butcherbox: Visit butcherbox.com/impact to get 20$ off your first order
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

SHOW NOTES:

How to break down big problems and change the world [3:07]

Where to start if you aren’t sure where to begin in order to make your dreams come true [4:34]

A tweet can turn into a movement [5:33]

How she realized that she had to start changing the law and discovered her North Star [6:08]

How to connect to hope in the face of tragedy and how she’s built a movement around hope [7:45]

How she was strategic about bringing people together and the tools of deploying empathy she used to make things happen [10:45]

How she trains her RISERS so that they don’t face unnecessary division [13:25]

How to apply these tools and tactics into your regular everyday life [14:30]

Why she wants to be an astronaut [16:48]

The “overview effect”: a cognitive shift that takes place when you go into space [17:57]

2 burning questions that she wakes up to every single day [18:56]

“It’s built into our DNA that we want to be explorers” [20:18]

Why she is so dedicated to helping people establish an empowering frame of reference for their life [21:17]

Why she considers herself a “pathological optimist” and actively cultivates optimism [23:03]

How to cultivate optimism [24:29]

Which traits have allowed her to accomplish everything that she has [25:26]

Her unpopular opinion on hard work [25:45]

How to be authentic by figuring out what makes you cry [27:25]

How to heal after a traumatic event [28:03]

Her tips for negotiation, “be like water” [29:20]

The only 4 people who have agenda-making authority [30:49]

“Learn the system, hack the system.” [31:57]

How she deals with adversity by leveraging human behavior [35:03]

How she makes a game out of developing new skills in service of her goals [36:25]

The magic of narrative training [37:36]

The impact Amanda Nguyen wants to have in the world [40:06]

PEOPLE MENTIONED:

Senator Charles Grassley http://bit.ly/2Igq7jY [30:19]

Mitch McConnell http://bit.ly/2G2DH9g [31:20]

Bob Goodlatte http://bit.ly/2I2yTCX [31:36]

Paul Ryan http://bit.ly/2G3asTO [31:38]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to deal with cheating.

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

This week’s guest on Health Theory is Naomi Whittel.  Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.

BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

SHOW NOTES

The foundations of youth [01:40]

Why you should be eating as many herbs as possible [06:40]

Why polyphenols are important and where you can find them [09:15]

How to kick off autophagy without fasting [10:58]

The best foods for glowing skin [15:37]

How Naomi got into keto [17:13]

Why exercise is an unnatural process [20:54]

How to tell if a workout is working for you [23:55]

How health plays into mindset  [25:24]

Why intermittent fasting is a great health tool [28:33]

The reason food timing makes a difference [31:07]

How protein cycling helps stimulate autophagy [34:39]

What to do to get glowing skin [36:53]

Naomi’s daily skin routine [40:47]

Is caffeine bad for the skin? [42:33]

The one thing you need to work out to feel more youthful [43:10]

FOLLOW NAOMI

WEBSITE: https://bit.ly/2unG4PP

INSTAGRAM: https://bit.ly/2FOV38m

FACEBOOK: https://bit.ly/2HTLurS

YOUTUBE: https://bit.ly/2FPlH1N

This episode is brought to you by Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Read more at https://impacttheory.libsyn.com/#JyqUkXSsBxAb2vAA.99

Tom answers questions from the community.

To have your question answered, send an email to ama@impacttheory.com with the subject line “AMA Question”

SHOWNOTES:

How Tom toughened up and how you can too (his step by step process) [00:11]

What to do when you’re not sure about what your goals should be [6:35]

What to do if you’re experiencing loneliness and you’re not excited about what you’re doing [11:58]

Should you stick it out in your current field or change it up and try something new?  [15:01]

How to pursue your passion when it’s costing you money [20:20]

How to find a career path when you’re 30 and you feel lost [26:01]

What to do if you have Approval Addiction [31:19]

What to do if you’re not content with your job [35:25]

How to get experience when nobody wants to take a bet on you [37:45]

How to follow through on your goals by learning how to turn your wants into burning needs [41:01]

PEOPLE MENTIONED:

Wim Hof http://bit.ly/2WJdaTY [3:30]

Kevin Kelly  http://bit.ly/2I8jss0 [7:21]

Daniel Amen http://bit.ly/2CLnDXp  [32:30]

BOOKS MENTIONED: 

Feeling Good: The New Mood Therapy https://amzn.to/2HUFwHm  [34:37]

This week’s guest on Impact Theory with Tom Bilyeu is Ajit Nawalkha, Ajit is an entrepreneur and the author of LIVE BIG The Entrepreneur’s Guide to Passion, Practicality and Purpose: https://amzn.to/2YpOCRh. In this episode, he talks about his experience with startups, why he went from an entrepreneur to an intern at Mindvalley and the importance of culture.

This episode of Impact Theory is brought to you by our sponsors:

• Shapr: Visit Shapr.co to start networking today!
• The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today!
• Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

SHOW NOTES:

What traits allowed him to go from being a founder in his own company to take a step back and become an intern [2:17]

Why you need to “know thyself” and not be afraid of stepping into the unknown, as well as what it takes to start something [4:02]

What ZFG means and how you stop caring what people think of you and do your own thing [7:37]

How to get out of social comparison and familial pressure to find clarity about what you want [12:40]

Why more activity usually means less success [14:14]

How he went down the path of awareness and built his life around becoming happier [16:36]

His counterintuitive approach to goal setting [19:31]

How Ajit defines fear [20:47]

How to reinvent yourself and have a look at your values [22:43]

Why you can change in any moment you choose (and how to stay in a place of joy) [24:33]

How to assess the way you “show up” in different situations [26:44]

How to identify your values [28:21]

What he would say to people who choose values that sound good vs. are actually right for them [31:32]

Ajit’s perspective on choice [32:21]

The impact Ajit wants to have on the world [33:56]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to actually make a long distance relationship work.

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

This week’s episode of Health Theory is a special about the benefits of the ketogenic diet.  In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

SHOW NOTES

What is the keto diet? [00:32]

The cholesterol myth [03:38]

What to eat on a keto diet [06:45]

How to know if keto is right for you [15:41]

CHECK OUT THE FULL EPISODES

Mark Sisson: https://youtu.be/k1jXS6Ue3GM

Dom D’Agostino: https://youtu.be/hu1mF8_QGJE

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Drew Manning: https://youtu.be/cqwQosiUhTk

Max Lugavere: https://youtu.be/qplhqCKj_wE

Dave Asprey: https://youtu.be/zn-zSs312ro

Ken Berry: https://youtu.be/UzE1ZsplHIQ

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

This episode of AMA is brought to you by:

Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE

Tom answers questions from the community

To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” 

SHOWNOTES

Should you let your end goal fuel you or the enjoyment of what you do from day to day?  [2:04]

How to map out your skill acquisition and value yourself for improvement so that you succeed faster [4:14]

Who are some people that influenced Tom’s thinking and can help you develop a growth mindset? [5:19]

How to find joy in the things you do each day [8:08]

Don’t value yourself for the grind [10:29]

Great advice for someone feeling depressed, living at home at 30 and looking for a path in life [10:47]

What to do if you suffer from “approval addiction” [16:02]

How to “pattern interrupt” yourself [17:26]

Why Tom parks his car backwards in the street [18:06]

Should you stay in your field or not?  [20:06]

What to do If you’re in the job market vs. if you’re thinking about getting a degree [23:41]

How to follow through on what you say you’re going to do [25:49]

“Desire is a buildable muscle” here’s how to start [26:51]

How to change virtually everything in your life and get whatever you want [28:33]

PEOPLE MENTIONED

Tony Robbins https://bit.ly/2FXR1gu [5:57]

Lisa Bilyeu (Women of Impact) https://bit.ly/2wD7QGh [7:19]

The Beatles [13:32]

Daniel Amen https://bit.ly/2UWZ3tL [17:12]

BOOKS MENTIONED

Mindset by Carol Dweck https://amzn.to/2CHIpaq [6:43]

Extreme Ownership by Jocko Willink https://amzn.to/2CFsY2y [6:56]

GRIT by Angela Duckworth https://amzn.to/2usu0dy [7:02]

The Obstacle is the Way by Ryan Holiday https://amzn.to/2WkbMa6 [7:08]

Feeling Good - The New Mood Therapy https://amzn.to/2usurVe [19:29]

This week’s guest on Impact Theory is Dan Schawbel.  Dan is an entrepreneur and New York Times bestselling author.  His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others.  In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together.

This episode of Impact Theory is brought to you by our sponsors:

• Shapr: Visit Shapr.co to start networking today!
• ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON
• Audible; Try Audible Free here: audible.com/impact

SHOWNOTES:

Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49]

The best way to learn what you want to do in life and what you value [4:01]

How to identify your values and develop self-awareness (start spending more time with yourself) [5:39]

You have to understand yourself [8:25]

How to overcome bullying and stay positive even when you’re a lone wolf [9:18]

The narrative he tells himself [12:51]

Why he embraces his dark side and uses it for motivation [15:29]

How to get ahead in work and life [16:12]

Creating a brand around yourself and the process for being self-aware [19:12]

Why he writes down values, goals and tips for himself based on feedback [21:33]

Why only spending time alone decreases your creativity [23:08]

How Dan Schawbel looks for models to imitate [26:42]

Why Dan doesn’t think people change over time [27:59]

His hack for vulnerability [30:32]

How to be more productive and creative by changing your vibe [32:02]

Instruct your day so that it reflects what you want to get out of it [33:04]

This is the problem with our culture in America [34:47]

Why he started doing research [35:50]

His BEST productivity “habit” is reading for 30 minutes about what is going on in the industry [38:37]

What to do if you’re hitting a roadblock and things are against you [39:44]

How he got out of depression and you can too [40:26]

The truth about the loneliness epidemic [42:04]

The Impact Dan Schawbel wants to have in the world [48:16]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss when it’s a good idea to wait to start a relationship.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

This weeks guest on Health Theory is Harpreet Rai.  Harpreet is an entrepreneur and the CEO of Oura Ring.  In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight.

BUY OURA RING: https://ouraring.com/partners/tombilyeu/

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

SHOW NOTES

Why sleep matters [01:21]

The importance of sleep for your overall health [02:09]

What happens when we don't sleep enough [06:15]

How to balance your work life with getting enough sleep [08:08]

How our sleep is disrupted [11:28]

What happens during each phase of sleep [14:32]

Lifestyle tips to improve your sleep [18:10]

How to use sleep tracking to determine the best workout for you each day [24:16]

The importance of deep sleep [27:04]

How diet changes your sleep quality [29:12]

Why you want high heart rate variability [30:36]

Can meditation improve your heart rate variability? [32:59]

The reason it's hard to track naps [35:44]

The future of wearables and data tracking [37:23]

What health markers people should track [43:58]

The best exercise for sleep [47:23]

How athletes use sleep and hyperbaric chambers to improve recover [49:04]

FOLLOW HARPREET:

WEBSITE: https://bit.ly/1TqiRON

INSTAGRAM: https://bit.ly/2OvqF9a

FACEBOOK: https://bit.ly/2NiMPXE

This AMA is brought to you by...

DesignCrowd. Get a special discount on your design when you click designcrowd.com/impact 

Skillshare.  The first 500 to click the link get 2 months of Skillshare for FREE: skillshare.com/impacttheory

Tom answers questions from the community.

To have your question answered by Tom, email us at ama@impacttheory.com with the subject line: AMA Question

SHOWNOTES:

How to sustain giving 100% and not allowing yourself to fall apart [1:54]

What to do if you doubt yourself [7:22]

Why Tom values doing hard things (and how it can help you enjoy your life more) [11:40]

Why you need to be the change you want to see in the world [14:35]

Tom’s “affirmations” that he uses as habit-loop triggers [20:29]

How to reach people at scale and make a massive impact in the world [24:45]

What to do if your loved ones create negativity in their own lives when you have a growth mindset and they don’t [31:26]

Are entrepreneurs born or made?  (Tom’s answer will surprise you) [34:29]

BOOKS MENTIONED 

GRIT by Angela Duckworth https://amzn.to/2Ff60Q9  [6:16]

The Miracle Morning by Hal Elrod https://amzn.to/2Od3C0t  [20:29]

PEOPLE MENTIONED

Angela Duckworth https://bit.ly/2ULl66k  [6:22]

Hal Elrod https://bit.ly/2FoLI80 [20:29]

Mahatma Ghandi [25:23]

Charles Darwin [35:36]

This week’s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition.

This episode of Impact Theory is brought to you by our sponsors:

• Shapr: Visit Shapr.co to start networking today!
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare. Start learning on Skillshare today at skillshare.com/impacttheory
• Audible; Try Audible Free here: audible.com/impact

SHOW NOTES:

Why her book was inspired by Demi Lovato’s sorry not sorry [3:50]

She identifies as a recovering people-pleaser [5:07]

How she went from feeling paralyzed by what people think to becoming a savage [7:07]

Why she doesn’t care if people love her [11:04]

How she deals with triggers and family [11:50]

Why she focuses so much on intention [14:56]

How important mindset, morning routines, and written affirmations are for accomplishing your goals [15:30]

Why she wrote her book around excuses & skill acquisition [18:52]

How her older brother’s mental illness shaped her life [22:26]

The “if only” happiness fallacy [24:49]

Why she believes high performers deal with anxiety, depression, and other triggers [29:45]

The finale she did in her event and opened herself up to the opinions of others [31:27]

What she did when her husband disliked the fact that she was waking up at 5am [33:01]

Why so many women lose themselves in marriage [34:10]

“When you step into what you’re called to, you give others the permission to do it” [36:40]

Why it’s okay that other people may be right [39:27]

The impact she wants to have in the world [40:05]

PEOPLE MENTIONED

Oprah Winfrey [5:49]
Tony Robbins [8:08]
John Maxwell [21:20]
Michael Phelps [38:30]

BOOKS MENTIONED

Girl, Stop Apologizing by Rachel Hollis https://amzn.to/2Y5GpSf

Girl, Wash Your Face by Rachel Hollis https://amzn.to/2OeiLOO

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

Until next time, be legendary. ;)

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to help your partner develop a growth mindset.

This episode is sponsored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

This week’s guest on Health Theory is Emily Fletcher.  Emily Fletcher is the leading expert in meditation for high performance and the founder of Ziva, where she helps people perform at the top of their game with meditation and mindfulness techniques.  In this episode, she talks about how meditation can inform personal and professional development.

BUY STRESS LESS, ACCOMPLISH MORE: https://amzn.to/2XQUEdy

Check out our amazing sponsors!

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES

Why meditation makes you better at life [01:51]

The difference between mindfulness and meditation [03:31]

How meditation releases stored stress in your cells [07:59]

Why you need to surrender [12:47]

The real reasons people don’t meditate [15:50]

Why Emily had to address her identity [17:56]

What to do when the “monkey mind” is going crazy [19:15]

The unexpected health benefits of meditation [23:24]

How to check your own relationship with stress [26:35]

What you can track to see if meditation is working [27:50]

Why meditation shouldn’t require much effort [31:16]

How to actually incorporate meditation into your life [38:10]

The big problems of the world today [40:06]

Why meditation makes cold showers easier [43:26]

How to shift your identity  [46:06]

The right questions to ask yourself [48:07]

Why it’s never about the goal [49:23]

FOLLOW EMILY

WEBSITE: https://bit.ly/2HkqgDv

INSTAGRAM: https://bit.ly/2VOhHF1

YOUTUBE: https://bit.ly/2FbbtaP

FACEBOOK: https://bit.ly/2F6dkxg

This episode of AMA is brought to you by DesignCrowd.  Go to DesignCrowd.com/impact for a special offer where you can save on logo, website and graphic designs! 

Tom answers questions from the community. 

To get your question answered, send an email to AMA@impacttheory.com with the subject line “AMA Question”.

SHOWNOTES:

How to make a business out of your passion [0:06]

How to find motivation to do the things you love after work [3:23]

How to stop comparing yourself to other people [5:39]

What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11]

Do you pursue the things your passion or do you do what is more practical? [14:22]

How to improve your confidence with women [20:02]

How to create the drive to consistently show up at the gym [25:36]

How to pull people out of the matrix with music [28:06]

PEOPLE MENTIONED

Kevin Kelly https://bit.ly/2O2tgVE [6:14]

Childish Gambino [30:39]

Jay Z [30:47]

This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times.

You can order her most recent book, Juliet’s School of Possibilities, here: https://amzn.to/2Uw52Wf

This episode of Impact Theory is brought to you by our sponsors:

• Shapr: Visit Shapr.co to start networking today!
• The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today!
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

SHOWNOTES
The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34]

How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48]

How to feel like you have more time [6:44]

You get to see what people value by how they spend their time [8:30]

How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01]

Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27]

How to become present in the moment to enjoy more from your life [12:07]

How to develop your priorities [13:35]

Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04]

How to get rid of any guilt about how you spend your time [16:03]

How people lose time by forgetting to be intentional about it [17:39]

How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31]

Why she makes a 3 category list of things to do in her life [19:20]

How the list of 100 dreams helps you get clear about how you should be spending your time [20:42]

How planning ahead and using intentionality will help you get more done [22:06]

How to avoid overwhelming yourself with your to-do list [23:04]

How she became interested in time management and productivity [24:39]

How and when she keeps a time diary and how it helps her with her work-life balance [25:40]

How to maintain an abundant perspective on time and be super intentional [26:56]

How changing notification settings has changed Tom’s life [28:36]

The universal truths about creating more memorable experiences [30:13]

How people perceive time is directly related to the activities they do in any chunk of time [30:57]

The difference between fun that requires effort vs. no effort [32:30]

Why she wrote a book about productivity and time management in the form of a novel [33:31]

The impact she wants to have in the world [35:36]

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

Until next time, be legendary. ;)

In this week’s episode of Relationship Theory,  Tom and Lisa discuss where you should put your energy: entrepreneurship or relationship?

This episode is sponsored by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

This week’s guest on Health Theory is Dr. Dan Pardi.  Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors.  In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat.

SHOW NOTES

How Dan's father's cancer inspired his career [01:22]

How to take over your behaviors [02:47]

The importance of sleep [08:07]

Daytime strategies to improve your sleep [12:19]

What your body fat is really up to [14:30]

The mechanisms that burn body fat [20:10]

What drives our food intake [23:56]

Why your decision making capabilities are diminished after a night of poor sleep [28:57]

The metabolic impacts of little sleep [32:23]

Why exercise may not have the effect on weight we thought it did [34:18]

How to lose 100 pounds [37:18]

The role of cold and heat exposure for our health [38:55]

Is GHB the perfect drug for Alzheimer's? [42:53]

FOLLOW DAN

WEBSITE: https://www.humanos.me/

INSTAGRAM: https://www.instagram.com/danielpardi/

Tom answers questions from the community.

To have your question answered, send an email with the subject line “AMA” to ama@impacttheory.com

This episode of AMA is brought to you by Skillshare.  

Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

SHOWNOTES:

How to level up your toughness to be an entrepreneur by delaying gratification [00:27]

What books Tom recommends [6:37]

What skills would you learn and cultivate first and why Tom values working for FREE [7:04]

How to make your learning most effective and how Tom stays in the zone.  [10:25]

Don’t put off for an hour what you can do now.  [12:15]

How Tom changed his life by changing what he builds his self esteem around. [12:53]

“Derive your self worth from the sincere pursuit of greatness.” [15:07]

How to realize your interests and begin developing a “why” in your life. [16:33]

What to do if your goals are starting to bore you - and how to find things that make you feel alive [22:04]

Should you quit your job and go all-in on your passion? [27:07]

If your guests on Impact Theory were super heroes, which superpowers would they have?  [33:22]

What to do when your coworker makes work difficult and you don’t know how to talk about it.  [35:56]

Why you shouldn't get excited about birthdays.  [39:28]

PEOPLE MENTIONED

Wim Hof https://bit.ly/2Fvnr1w  [3:31]

David Eagleman https://bit.ly/2VENoj4 [33:47]

David Goggins https://youtu.be/dIM7E8e9JKY  [34:43]

Vanessa Van Edwards https://youtu.be/X8CD2QEYo6Q [35:30]

BOOKS MENTIONED:

Captivate by Vanessa Van Edwards https://amzn.to/2EDVsts   [35:30]

Principles by Ray Dalio https://amzn.to/2XG4NtF  [37:28]

This week’s guest on Impact Theory with Tom Bilyeu is author, speaker and entrepreneur Hal Elrod.  After literally dying in a car crash, Hal woke up in a hospital bed and was told by his doctors that he would never walk again.  Thanks to intense visualization and affirmations and perhaps some grace, Hal took his first step 3 weeks later. In this episode he talks about the miracle morning, the key personality traits of successful people and how to overcome any trials and tribulations you face in life.

Check out Hal’s book, Miracle Morning here: https://amzn.to/2EyazVg  

This episode of Impact Theory is brought to you by our sponsors:

• Shapr: Visit Shapr.co to start networking today!
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

SHOW NOTES:

How Hal Elrod gains control of his emotions with the 5-minute rule [2:46]

How he went from being told he would never walk again after a fatal car crash to taking his first step just 3 weeks later [4:09]

How he lost half his income in 2008 and what he did to turn his business and life around [5:29]

Hal’s secret to emotional invincibility [9:08]

How he deals with the potential for embarrassment and disappointment by doing it anyway [13:58]

Why he never says “why me” in the traditional sense [17:31]

How he overcomes fear and why he’s made peace with death [18:48]

How he dealt with his cancer diagnosis in the face of leaving his children and wife behind [21:19]

How he uses affirmations to overcome fear and negative thoughts [22:46]

Hal’s anti-cancer affirmations and practices are what saved him when he had 1 week to live [24:08]

What he did to his mindset while he was going through chemotherapy, and how he deals with negative emotions [27:43]

The emotions that will most serve you when you’re going through the most difficult, painful and scary times of your life [30:00]

How he talked about cancer with his kids [30:58]

The miracle equation book he’s been working on, how you create miracles [32:08]

The key foundational trait that’s given Hal Elrod the ability to accomplish everything he’s done [34:28]

The shocking story of how his baby sister passed away [36:11]

The conscious choice to take adversity and turn it into an advantage or find an advantage [37:30]

The most fundamental key to success as according to Jim Rohn [39:00]

We all want to fulfill our potential [39:37]

The impact Hal Elrod wants to have in the world [40:37]

PEOPLE MENTIONED

David Goggins https://bit.ly/2rYWYk1 [35:48]

Jim Rohn [37:50]

BOOKS MENTIONED

Miracle Morning by Hal Elrod https://amzn.to/2EyazVg  

John Maxwell Failing Forward https://amzn.to/2EMucdJ [15:23]

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

Until next time, be legendary. ;)

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the role of comparison in your relationship.

This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App.  In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world.

Check out our amazing sponsors!

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

SHOW NOTES

Why physical transformation starts in the mind [01:41]

The most common roadblocks to achieving your health goals [02:57]

The reason self-love is so essential [03:49]

How Dolvett overcame a difficult background [05:15]

The meaning of the phrase "no weapon formed against me may prosper" [08:09]

Why you need to have the yin and the yang [10:28]

How to shed your self doubts [12:59]

How to let go of your excuses [14:42]

The five pillars you need to focus on every day [16:36]

Why we all need a different diet [18:53]

Why the 3-1-2-1 diet works [20:42]

How to approach diet experimentation [23:11]

Why Tom wants to live forever [25:28]

How Dolvett approaches his fears [27:41]

What Dolvett told his son [29:21]

A new definition of success [31:06]

How to want more and be happy with what you have at the same time [31:05]

The advice Dolvett gave him son on his 21st birthday [34:53]

Why can't give weight to anyone's opinion but your own [36:47]

How to cultivate anything you want in life [39:33]

FOLLOW DOLVETT

INSTAGRAM: https://bit.ly/2NwCR6F

FACEBOOK: https://bit.ly/2NEt5Qd

Tom answers questions from the community.

To get your questions answered, email us at ama@impacttheory.com 

This episode of AMA is brought to you by Butcherbox.  Use the discount code: “TOM” at butcherbox.com to get 20$ off and FREE BACON

How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10]

The new secret to success [5:03]

What to do if you’ve lost your “why” [9:40]

How to build your confidence [11:27]

How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39]

Why you need to make sure your goal is something you legit care about [19:46]

How to leverage pain to change behavior? [22:52]

The 50/50 truth about the law of attraction [30:07]

How to do mental jiu jitsu & destroy negative thoughts [32:17]

How to feel good about yourself all the time- do things that you’re excited about [33:43]

How to go from empty dreamer to dreamer with drive [38:30]

James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.

This episode of Impact Theory is brought to you by our sponsors:

• ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Audible: Try Audible Free here: audible.com/impact

SHOW NOTES:

James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06]

His motivation behind writing about his life and getting raw and honest [7:15]

Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07]

How he deals with failure in any form [13:46]

How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29]

The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50]

Why you may need to start rebuilding your life with just one daily practice [23:37]

The to-do list you should follow if you want to get into a great mindset [26:05]

James Altucher’s thoughts on gratitude [28:36]

The story of why he and his father stopped talking before he died [30:17]

James Altucher’s rule for “don’t ask why” [32:49]

James talks about his purpose in life and why it’s similar to Tom’s. [37:03]

You can google “I want to die” and find James Altucher’s writing [42:09]

The impact he wants to have on the world [43:16]

PEOPLE MENTIONED:

TOM BILYEU http://bit.ly/2TePKaS [41:53]

BOOKS MENTIONED:

Choose Yourself https://amzn.to/2SorNt3 [9:07]

RELEVANT RESOURCES:

The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

Until next time, be legendary. ;)

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the importance of trust in your relationship.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

This week’s guest on Health Theory is Liz Josefsberg.  She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.  In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.

Check out Target 100: https://bit.ly/2Sg6KJf

SHOW NOTES

Why weight loss starts in the mind [01:08]

How to dig deep by starting with food [05:08]

The power of daily habits [08:31]

How to refuse your own excuses [13:07]

How believing in yourself can change your identity [15:49]

Why you need to cheer yourself on [19:31]

How to keep promises to yourself [26:14]

The importance of planning out your meals [28:52]

Why you shouldn't give up your favorite food [31:33]

How to change the way you talk to yourself [34:09]

What everyone can do to improve their health [36:20]

The things you should and shouldn't be tracking [41:56]

The scale that helps you overcome the fear of the scale [48:50]

FOLLOW LIZ

WEBSITE: https://bit.ly/2TZ7Qe9

INSTAGRAM: https://bit.ly/2SRgX46

Tom answers questions from the community. 

To have your question answered, send an email to ama@impacttheory.com with AMA in the subject line. 

This episode of AMA is brought to you by our sponsors: 

ButcherBox. Use the discount code: "TOM" at butcherbox.com/impact to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

SHOWNOTES: 

What to do if you want to quit your job [00:22] 

How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01]

What to do if you have low energy [10:26]

Why you don’t need a formal education and what you should focus on instead [16:03]

Why being “realistic” will lead to an unremarkable life [22:52]

How to build your self esteem from the ground up [29:22]

How to approach professors for a letter of recommendation [35:15]

PEOPLE MENTIONED

Ed Mylett http://bit.ly/2U5n3tW [23:36]

Angela Duckworth http://bit.ly/2tuqL52 [18:08]

Tom Hanks http://bit.ly/2twEV5E [31:27]

BOOKS MENTIONED: 

GRIT by Angela Duckworth https://amzn.to/2GQyuSI [18:08]

This week’s guest on Impact Theory with Tom Bilyeu is Allison Maslan. Allison is an American entrepreneur, business mentor, homeopath, and author. She is the executive producer and host of her online television show, Allie & You. In this episode, she talks about how a near-death experience forced her to change her life, the importance of self-care, and the traits necessary for success.

This episode of Impact Theory is brought to you by our sponsors:

• Butcherbox: Go to butcherbox.com and use discount code "TOM" to get 2 lbs of wild Alaskan salmon free + $20 off your order
• Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Audible: Try Audible Free here: audible.com/impact

SHOW NOTES:

How Allison Maslan grew up as a gymnast and was not thinking about business [2:54]

Why you need a good kicking [5:53]

What happens when you stop fearing embarrassment [6:49]

You have to be conscious of change in your life and want it [8:30]

How to overcome the stuck-ness  [9:23]

The wild story of running herself over with a car and how it was a massive wake up call in her life [11:12]

Allison’s advice for people who are in a shitty relationship [13:50]

The #1 trait that’s made her successful [15:40]

Her process for being persistent, and go ahead to learn things [16:55]

Ask for help is smart - it’s not a sign of weakness [19:00]

Why her decisions come down to either a “hell yes” or a “no way” [19:48]

How to get clear on what you need in life? [21:30]

Why is self care important?  And what’s the crossover between life and work? [24:40]

How homeopathic medicine changed her life and added clarity, confidence and excitement to her life. [25:56]

Allison’s biggest tip for effective self care [29:27]

Why she only does things that make her happy [30:09]

People don’t realize the value of their story and how important stories are [31:30]

Why you need to get out of victim mode  [33:19]

Why you have to stay in the game of business even when you don’t see the results happening [34:55]

Transcendental meditation and the struggle she has with it [35:30]

The impact she wants to have in the world is [37:28]

This week’s guest on Health Theory is Dave Asprey.  He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books.  In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

DISCUSSED IN THIS EPISODE:

Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W

Game Changers by Dave Asprey: https://amzn.to/2tjhn3V

Headstrong by Dave Asprey: https://amzn.to/2GukWgv

Bulletproof products: https://bit.ly/2jn3UBr

48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA

SHOW NOTES

How to use nootropics to enhance cognitive performance [01:22]

Why the most successful people in the world get out of their head [07:35]

Is breathing more powerful than psychedelics? [10:27]

Overcoming trauma from birth [12:51]

Why being angry is making you dumber [15:30]

The four rules for survival [17:58]

Why the ego responds before the brain does [20:55]

The antidote for "hungry ghost syndrome" [24:28]

Why time in nature is critical for health [27:50]

How to use cold showers to your advantage [30:14]

Daily habits that will help you live a longer life [31:26]

A few of the supplements Dave takes every day [33:41]

How to get sufficient Vitamin D, even in Winter [35:13]

The best diet tips for living longer [37:27]

The two most important things for your health [41:48]

FOLLOW DAVE

WEBSITE: https://bit.ly/2jn3UBr

PODCAST: https://apple.co/1KxER4f

YOUTUBE: https://bit.ly/2yHzntI

INSTAGRAM: https://bit.ly/2an8MRS

FACEBOOK: https://bit.ly/2GGPLNX

Tom answers questions from the community. 

To get your question answered, email us at ama@impacttheory.com 

This week’s episode of AMA is brought to you by our sponsors:

Butcherbox:  Go to www.butcherbox.com/impact and get 2 lbs of free wild caught alaskan salmon 

Blinkist:  Start a 7 day free trial when you go to www.blinkist.com/impact 

SHOWNOTES:

How to leverage your circumstances to create an amazing life of fulfillment & wealth [3:44]

Am I a selfish narcissist?  Why Tom says anybody who is not chasing personal fulfillment is a fool [7:11]

How to do mental jiu jitsu & destroy negative thoughts [10:22]

If you want to succeed as a CEO, then you need to get your emotions under control [19:26]

How do you measure health?  [24:32]

How to feel good about yourself all the time- do things that you’re excited about [32:01]

The secret behind intermittent fasting and how it works to keep you healthy [36:36]

How to go from empty dreamer to dreamer with drive [41:31]

PEOPLE MENTIONED:

David Goggins [31:54]

BOOKS MENTIONED: 

Can’t Hurt Me by David Goggins https://amzn.to/2UVVl2O [31:54]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to set expectations in your relationship and what to do when they aren’t met.

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

Check out our amazing sponsors! 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

Marie Forleo is an Inc recognized multi-passionate entrepreneur and the creator of the award-winning show Marie TV.  She’s also an international bestselling author whose work has been translated into 16 languages.

In this episode of Impact Theory with Tom Bilyeu, she talks about why we need to talk more about death, how she’s disrupting education with socially conscious business practices, and how to tap into both your feminine and masculine side.

Her new book, Everything is Figureoutable, releases September 10, 2019.  Pre-order here: https://amzn.to/2GsALDu

Impact Theory is proudly sponsored by:

• ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days!

SHOWNOTES

Why it’s important to control your state [2:47]

How Marie gave herself permission to become the person she truly wanted to be and not who she thought she had to be to succeed [5:03]

Why Marie cried at her first dance class [7:15]

How people lose touch with their bodies and why you should reconnect with your physical self  to make decisions [8:44]

How to reconnect with your body for better decision making [10:29]

How to train yourself to tap into your inborn wisdom to make decisions about what you should do  [12:01]

The secrets of feminine vs masculine energy [16:17]

Why feminine energy is the secret to unlocking your creativity [19:45]

How to have hotter sex into your 30s 40s and beyond [21:11]

How to step into your masculine energy [24: 37]

3 things men can do to help women step into and feel more feminine [25:54]

How to save any relationship with what’s called the “imago dialogue” [29:45]

How to deal with shit-tastic days by controlling your state [33:37]

Why you probably need to lighten up, reframe and catch yourself when you argue with reality [35:39]

How to use visualization to improve your communication in work and life [36:39]

How to instantly change your state and enjoy good energy [39:26]

If you ever feel frustrated, remember this [40:44]

How to keep amazing standards for your team while still enjoying work [42:06]

Why Marie calls herself a turtle [44:49]

Behind anything glamorous, 90% of the work is grunt work [46:33]

Why indecision is a dream killer [49:00]

How to use death to live your best life [51:08]

Why Marie doesn’t think she’ll regret not having kids and how she’s learned to trust her intuition [54:00]

How Marie uses shorter time frames as reference points for decision making [56:43]

How to address opportunity cost for your stage of life [58:21]

Why she believes everything is figureoutable [1:00:47]

The impact Marie Forleo wants to have on the world. [1:00:02]

QUOTES:

“Clarity comes from engagement, not thought.” - Marie Forleo [50:19]

“We honestly don’t think about our mortality enough.” - Marie Folreo [51:24]

BOOKS MENTIONED:

29:28 https://amzn.to/2Gqh7rC getting the love you want by Harville Hendrix

Everything is Figureoutable by Marie Forleo https://amzn.to/2GsALDu [1:00:47]

PEOPLE MENTIONED:

Lisa Bilyeu [23:55]

Tony Robbins [25:44]

David Deida [25:47]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the importance of confidence in your relationship.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives.  In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES

How Fit Men Cook actually started [01:06]

The importance of a healthy mindset in weight loss [04:05]

How to tell if someone is open to change [06:40]

Why you can't tell others what to eat [07:56]

Kevin's struggle with depression [13:48]

The best diet tips for depression [16:17]

Why cooking is a form of self care [18:40]

Why you should remind yourself of your 'why' frequently [20:24]

The do's and don'ts of making dietary change [23:29]

Why the only foods you need to avoid are the processed ones [26:31]

How to explore different diets without being dogmatic [28:38]

Why you should focus on qualitative achievements, not quantitative [32:15]

How to set real goals [35:15]'

The power of affirmations [36:38]

How to tap into your creativity in the kitchen [39:14]

Why you should focus on processed sugars [41:43]

Does a universal diet exist? [43:27]

The one recipe everyone will like from Kevin's book [45:30]

The one change you need to make to be healthier [47:27]

FOLLOW KEVIN

YOUTUBE: https://bit.ly/1ragHJo

WEBSITE: https://bit.ly/2KwroVM

INSTAGRAM: https://bit.ly/2woeWxs

FACEBOOK: https://bit.ly/2vdb4R5

TWITTER: https://bit.ly/2Gu22oT

Tom answers questions from the community.

To get your question answered, connect with us at ama@impacttheory.com

This episode of AMA is brought to you by our sponsors:

www.Butcherbox.com/tom

www.skillshare.com/impacttheory

www.blinkist.com/impact 

SHOWNOTES:

How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:11]

The new secret to success [5:09]

Where to draw the line with “everything is my fault” [9:02]

How to reward yourself when you stick with your goals and defeat negative habits [13:48]

How to outperform people’s perceptions of you and bury people with results [20:51]

How to avoid burnout at work [27:27]

What to do if you’ve lost your “why” [31:33]

How to improve your mindset to overcome your weaknesses and develop mental resilience [38:04]

PEOPLE MENTIONED:

David Goggins [38:10]

BOOKS MENTIONED: 

Can’t Hurt Me by David Goggins https://amzn.to/2RHRLHz  [38:10]

Chip Conley is the founder of Joie de Vivre Hospitality, an advisor to Airbnb and the author of 5 books, including his most recent work; Wisdom at Work: The Making of a Modern Elder https://amzn.to/2FGPUAI.

In this episode of Impact Theory with Tom Bilyeu, he talks about wisdom, curiosity, and what it means to live a good life as you age.

Impact Theory is proudly sponsored by:

• The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today!
• ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days!

SHOW NOTES:
How Chip Conley lived and died 9 times within a 90 minute period [2:24]

What he says about a divine intervention [5:10]

Chip Conley talks about psychedelic experience and why art is at the center of life [6:15]

How we’re being possessed by smartphone screens and not having real-life experiences anymore [8:11]

How to “tap into” the atmosphere of burning man without going to a big festival [9:03]

The nametags people wear without realizing it and the mindsets we carry about our lives [10:37]

Chip Conley provides thoughts on the value of society. [12:40]

The U-curve of happiness and how you get less happy each decade until mid-life [15:39]

Why he joined AIRBNB at age 52 and became the modern elder [16:54]

The value of energy, curiosity, passion. [18:54]

Why pattern recognition is so important for living an awesome life [19:12]

How to foster curiosity [21:25]

The recipe for Chip Conley’s success [22:40]

Check out appreciative inquiry [23:17]

Why the difference between presence and absence is an iPhone. [25:54]

Why presence is more valuable now than it’s ever been before [26:02]

The ritual of burning man and the hero's journey [27:27]

What’s interesting about life? [29:30]

One of the most valuable questions in business is “what business are you in?” [32:41]

Maslow’s hierarchy of needs [34:34]

Why 5 of his friends committed suicide and what he took from that [38:05]

The difference between attain mode vs. attune mode in life (important!) [39:37]

Why he wants to make aging aspirational again [41:15]

QUOTES:
“The more digital we get, the more ritual we need” [8:01]

“The #1 thing that people have to do to understand their mindset is to first identify it, then imagine a different point of view for it, then own that new point of view for it, and then actually start talking from that new point of view.” [11:16]

“The kind of questions that are asked in a leadership meeting tell me everything about the culture.” [24:08]

PEOPLE MENTIONED:
Brian Chesky [6:36]

David Cooperrider [23:17]

Tim Ferriss https://bit.ly/2FypAta [26:45]

Steve Jobs https://bit.ly/IN1Lf8 [31:17]

Peter Drucker [32:39]

Ted Levitt [32:41]

Abraham Maslow [34:22]

Viktor Frankl [34:23]

Lao Tzu [34:34]

Bill Gates [37:30]

BOOKS MENTIONED:
“What Business Are You In?” Harvard Business Review https://bit.ly/1uUqakZ [32:41]

Man’s Search For Meaning https://amzn.to/2FwKetL [34:56]

Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life https://amzn.to/2CuLGJj [35:54]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to grow your relationship while still focusing on your business.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement.  In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose.

Check out amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!

DISCUSSED IN THIS EPISODE

The Paleo Thyroid Solution by Elle Russ: https://amzn.to/2RWHNHF

Stop the Thyroid Madness by Andrew Heyman, James Yang & Janie A. Bowthorpe: https://amzn.to/2UvCnQB

Recovering with T3 by Paul Robinson: https://amzn.to/2sX9QaL

Elle’s free thyroid guide: https://mailchi.mp/4317dbe343b8/thyroid-guide

SHOW NOTES

Why Elle took her health into her own hands [01:05]

How to navigate working with an uninformed doctor [02:47]

The importance of optimal thyroid function [04:26]

What’s going on with Reverse T3? [07:21]

Why a primal diet helps thyroid and adrenal function [08:10]

Why the standard blood panels are useless [09:34]

Does the normal thyroid treatment actually work? [13:55]

How diet plays a role in autoimmune disease [15:05]

Why striving for the “ideal” body type may cause all sorts of problems [19:16]

The reason intense exercise is harming you [21:30]

Why you can’t get away with poor diet [25:05]

Does keto work for hypothyroid patients? [27:07]

How to actually get fat adapted [28:59]

Where fruit fits into a primal diet [31:35]

Why you need to pay attention to your iron stores [32:58]

The one thing you should do to improve your health [38:56]

FOLLOW ELLE

WEBSITE: https://bit.ly/2WvYmJ5

INSTAGRAM: https://bit.ly/2WDXlia

Tom answers questions from the community.  To have your question answered by Tom send us an email at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Get 2 months of Skillshare for just 99 cents at www.skillshare.com/impact

SHOWNOTES:

Should you develop your strengths or improve on your weaknesses? [00:59]

How to leverage pain to change behavior? [4:15]

Why you need to invest more time being grateful and creating a habit loop so that negative thoughts lead there [9:15]

The 50/50 truth about the law of attraction [11:39]

How is the worst thing to ever happen to me actually the best thing to ever happen to me? [14:09]

Tom’s go-to foods and why he wears a continuous glucose monitor [15:07]

Toms typical diet from Monday-Friday [17:25]

What foods to eat to deal with inflammation [23:11]

Why you should play more video games [25:53]

Why haven’t you had a child [28:49]

How to decide on the plan you need to start a business [33:51]

PEOPLE MENTIONED: 

Ben Greenfield [24:05]

Mark Sisson [24:14]

David Perlmutter [24:23]

Dame Dash is an entrepreneur, media mogul & a maker of hip hop history and in this episode of Impact Theory with Tom Bilyeu, he talks about what it means to live by a code of honor, how to achieve your dreams and the meaning of life.

Check out Dame Dash’s book, Culture Vultures: https://amzn.to/2FHAwEe

Impact Theory is proudly sponsored by:

• ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days!

SHOW NOTES:

What it means to be strategic and why Dame Dash started strategizing his career at an early age [2:54]

What he learned about branding and consistency throughout his career… [3:25]

Why he values perspective and how he uses it to get what he wants [4:22]

Why most people don’t want to think (and how important it is that you do) [6:45]

How he’s invented and reinvented himself to start new businesses & monetize his passions [7:45]

Why he hit the street and started selling crack [8:59]

The “no mistakes” stakes he learned from selling drugs [10:56]

His strategy for where businesses and trends are going [12:26]

Dame Dash defines what he considers wealthy (not what you’d expect) [13:17]

According to Dame Dash, this is what you’re responsible for if you are a boss [14:39]

How to find your “other half” [15:25]

I’ll never lose faith in people [16:35]

What most people are missing that Dame has figured out for accomplishing his dreams [17:45]

3 principles any entrepreneur has to have [18:12]

How the death of his Mom affected him [19:00]

How Dame Dash made himself great [20:07]

What Dame Dash would pass to the culture [21:17]

Dame Dash’s message about life in a single sentence [23:42]

The impact he wants to have on the world (and maybe on other planets) [26:26]

The double slit experiment, Wim Hof & Why Dame Dash wants to get access to the other parts of his brain [29:11]

The surprising reason why Dame Dash smokes [34:18]

How to never be embarrassed and stop giving a f*ck what people think [35:26]

Why it’s so cool to deal with imperfection [36:39]

QUOTES:

“I am really careful about how small my thoughts are, cause I don’t feel like wasting time.” [5:45]

“The more you care, the more you prepare. Period.” [6:27]

“One million lames combined cannot equal one cool person: meaning someone who is just honest about who they are.” [36:08]

PEOPLE MENTIONED

Wim Hof [30:42]

Watch my latest #keynote where I share the beliefs, values, and identity to help you live life on your terms. This keynote was filmed at the Powerful U conference in Salt Lake City, UT on November 2nd, 2018

Want to hire Tom to speak at your next event? See the link here for more information: https://impacttheory.com/hire-tom/

Learn more about Powerful U here: https://powerful-u.com/

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to handle arguments in your relationship.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain.  In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!

SHOW NOTES

The cutting edge in health now [01:09]

How to use your genetics to your advantage [04:34]

Is lower blood sugar always better? [06:02]

Why there is no treatment for Alzheimer’s [08:07]

The effects of exercise on your brain [12:16]

Why aerobic exercise makes sense from an ancestral perspective [19:00]

Is a vegan diet bad for blood sugar? [20:55]

Are fecal transplants the future of Autism treatment? [24:37]

Why now is the time to prevent dementia [31:30]

Why you may not need to lower your cholesterol [33:33]

How you can actually prevent dementia [38:54]

The importance of sending the right signals to your genes [41:55]

Are we all brainwashed? [46:53]

DISCUSSED IN THIS EPISODE:

Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW

Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8

FOLLOW DAVID PERLMUTTER

WEBSITE: https://bit.ly/2qjXoks

YOUTUBE: https://bit.ly/2wEQoCS

INSTAGRAM: https://bit.ly/2RHbwE6

FACEBOOK: https://bit.ly/1KcG7Pw

TWITTER: https://bit.ly/2WgPFCn

Tom answers questions from the community.  If you have a question, send us an email at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Go to skillshare.com/impact to get 2 months of skillsahre for just 0.99 cents!

SHOWNOTES:

How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17]

Why Tom only needs to believe he’s the “average” to be great [3:30]

Why you should not worry about being good enough, yet… [5:02]

How to overcome low energy with nutrition [8:03]

How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38]

How to make someone feel comfortable with eye contact [11:07]

Why you need to make sure your goal is something you legit care about [13:48]

Tom’s answer on the law of attraction and manifestation [18:49]

How to help a loved one with poor mental health [22:17]

Tom’s favorite resources for learning about the brain [29:48]

How to achieve your weight loss goals [33:01]

PEOPLE MENTIONED:

John Assaraf https://bit.ly/2FJbLbF [21:55]

Dr. Daniel Amen https://bit.ly/2VZdmyC  [30:49]

David Eaglemen https://bit.ly/2AV5pBC  [31:19] 

V.S. Ramachandran http://bit.ly/2CyCVhf [31:01]

Ben Greenfield http://bit.ly/2FFx8dE  [31:35] 

Dan Ariely [32:15]

David Goggins http://bit.ly/2AW9Jk9  [38:56]

BOOKS MENTIONED 

The Secret https://amzn.to/2AUIJ4I  [22:01]

Incognito https://amzn.to/2RYt91H [31:27]

Predictably Irrational https://amzn.to/2S6DQPX  [32:33]

Impact Theory Reading List: https://impacttheory.com/reading-list/ 

This week’s guest on Impact Theory is Lauren Handel Zander: a life coach, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company.

She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life https://amzn.to/2SJ2wLc

In this episode, she talks about why promises are so important, what most people struggle with in life, and how to get your dream life.

Impact Theory is proudly sponsored by:

• ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
• Audible: Try Audible Free here: audible.com/impact

SHOW NOTES:

How Lauren Zander got over what people think and went to burning man [2:15]

How to be true to yourself and trail your inner dialogue to detangle your higher and lower self [3:24]

How to differentiate your high and lower self and rate your current life against your dream life [4:27]

Do you have fun being you? People are hiding and lying when they answer that question (and more). [6:24]

How to develop self-awareness by checking your 3 votes [8:38]

Have dreams and have consequences - so that you make sure you keep your promises to yourself. Live in the promise land and become proud of yourself [9:50]

The difference between reality and fantasy - why you need to be crystal clear. [11:54]

Why integrity is a verb and not a noun. It changes minute to minute. [13:03]

How to teach people to have difficult conversations and make the right promises [15:31]

Why you should not accept an accidental life. [16:37]

The biggest hurdle couples face [18:36]

Most people are embarrassed because they care about things they don’t want to care about. [23:44]

Why she’s okay with divorce [26:41]

Why people repeat their parent’s issues in really weird ways. [27:40]

How lessons repeat until you learn them. [31:23]

How do you continue to steer your life? [34:23]

What promises would you make if you could promise anything? [36:26]

Why people can’t tell the truth? [39:17]

What ’s the upside of telling the truth? [41:01]

As long as the truth is safe… we don’t need to agree, we need to “get” each other. [42:06]

QUOTE:

“The biggest thing I would like to change on earth is how much we lie.” [38:19]

In this week’s episode of Relationship Theory,  Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

DISCUSSED IN THIS EPISODE:

Sex at Dawn by Christopher Ryan: https://amzn.to/2SU3mou

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements.  He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox:  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES

Are we actually living longer than our ancestors? [01:14]

The benefits of stressing your body [03:46]

Simulating what the blue zones are doing right [05:58]

Why antioxidants are bad for you, at the wrong time [11:20]

The best exercise for longevity [14:21]

Why fitness has become a new rite of passage [20:33]

Ben’s new Everest [23:20]

Why Ben is taking his kids on a vision quest [24:25]

The real reason Ben doesn’t have strict rules at home [28:21]

How to use plant medicines responsibly [33:39]

How men can improve their sexual performance [39:01]

The craziest “biohacker” thing Ben has ever done [41:56]

Why you should be able to name your purpose succinctly [47:47]

The one thing you should do to improve your health [51:24]

DISCUSSED IN THIS EPISODE:

Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu

Parenting with Love and Logic by Foster Cline and Jim Fay: https://amzn.to/2SZ7bJ8

The Multi-Orgasmic Man by Maltak Chia: https://amzn.to/2MfH12n

Secrets of the Superhuman Food Pyramid by Ben Greenfield: https://amzn.to/2STZbJb

FOLLOW BEN GREENFIELD

WEBSITE: https://bit.ly/2yJvqR8

PODCAST: https://apple.co/1lYTUaI

INSTAGRAM: https://bit.ly/2O2gFkL

FACEBOOK: https://bit.ly/2muYJTc

Tom Bilyeu answers questions from the community. 

If you want your question answered, email us at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Enjoy 2 months of Skillshare at www.skillshare.com/impact

SHOWNOTES: 

Why you need to start making decisions (and *decide* to value decisiveness) [1:05]

What to do when you’re getting pressure to change your career from your significant other [6:01]

Why you really want to be looking at improving your skill set [8:14]

What to do if you feel jealous when your friends start achieving success [10:45]

How to deal with anxiety over sexuality and your relationship with other people.  [14:05]

Why you should actively spend less time with people who are judgmental [20:03]

How to “let go” and overcome feelings of overwhelm.  Remember, the whole point of life is to enjoy it. [23:52]

How to experiment with meditation [28:30]

What happens when you use an overwatch mechanism in your mind?  [28:59]

How to find balance between making things happen in your career and resting [31:59]

Why Tom spends 80% of his time going HAM and 20% making sure he’s rested [33:45]

Why some people don’t share more with others and how to become someone who shares. [34:55]

PEOPLE MENTIONED

Jay Shetty https://bit.ly/2oiam18  [11:45] 

BOOKS MENTIONED

Love Yourself Like Your Life Depends On It by Kamal Ravikant https://amzn.to/2SWLYQ5 [14:57]

This week’s guest on Impact Theory is Timothy Sykes: a penny stock trader who turned $12,000 of Bar Mitzvah money into $4.8 million and became a millionaire before graduating college.

He’s also the author of American Hedge Fund (https://amzn.to/2VHRtUj). In this episode, he talks about his rules for success in investing, why education is so important and why he’s grateful for all of his losses.

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/impact
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Audible. Try Audible Free here: audible.com/impact

SHOW NOTES:

Why Tim Sykes is so hardcore about education (he learned all he knows through the internet) [2:47]

How he traded up with $12,000 of bar mitzvah money and became a millionaire before graduating college. [4:11]

Why people are going to fail in trading - he was wiped out at first because he “didn’t know the rules of the game.” [6:31]

How to learn the rules of the game [8:04]

As he says, “The key to making millions is making small profits over and over again.” [9:19]

The difference between the people who win vs. the people who don’t and why all his students are from the midwest (it’s boring) [10:49]

Why you should study the Egyptians if you want to create an empire. [11:33]

What personality has to do with success and the key patterns he uses. [14:31]

Why he thinks it would suck to have a billion dollars (but a few million is okay) [16:37]

His tips for travel and having an amazing transformation [20:45]

Something that would surprise people about being rich [21:16]

Why now is the most unique time in history and most people are wasting it [23:18]

How he got through the big losses in his career and used this strategy to get back to where he was. [27:30]

Why he’s grateful for all his losses and says that without them he wouldn’t be a complete person. [30:36]

QUOTE:

“The internet is the most amazing tool we’ve had in centuries probably since the printing press like 500 years ago.” [20:02]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the relationship red flag you may be missing.

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

Watch Wim Hof on Impact Theory: https://youtu.be/TM6WKeZ43s4

Watch David Goggins on Impact Theory: https://youtu.be/78I9dTB9vqM

Watch David Goggins Part 2 on Impact Theory: https://youtu.be/dIM7E8e9JKY?t=211

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author.  He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

BUY FEEL BETTER FAST AND MAKE IT LAST: https://amzn.to/2M3rQZR

FOLLOW DANIEL AMEN:

WEBSITE: https://bit.ly/2QBkTQy

FACEBOOK: https://bit.ly/2RCoqTg

INSTAGRAM: https://bit.ly/2M1mKgN

Tom answers questions from the community.  

To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question”

Our sponsors:

Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory 

Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

SHOWNOTES:

Here’s how to get your needs met in a relationship and begin to choose your values [5:32]

How to reward yourself for accomplishing your goals and how not to [8:02]

The biggest drivers in Tom’s life [11:02]

How to restrict rewards to enhance your motivation [13:01]

What books and resources Tom recommends for learning meditation [15:36]

How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59]

Whether to talk about suicide or not when someone you love is depressed?  That is the question [30:32]

How to meet new people who you want to be around + become the person you want to be [37:06]

How creating and following a belief system can make your life better [40:41]

PEOPLE MENTIONED

David Goggins https://bit.ly/2Fc7tJr [12:01]

Wim Hof https://bit.ly/2TAwKQI  [9:27]

Sam Harris [16:11]

Mark Divine https://bit.ly/1OaDCL8 [16:49]

Lisa Bilyeu https://bit.ly/2C7sotf [28:00]

Peter Diamandis https://bit.ly/2pz8yAS [42:20]

Tony Robbins [42:30]

BOOKS MENTIONED

Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11]

Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56]

Impact Theory Belief System https://bit.ly/2pZks77  [41:01]

Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK  [42:40]

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/ImpactTheory 
• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES:

Why he committed crimes as a youth and how he found a mentor [2:42]

How one man changed John Assaraf’s life in one minute [3:39]

The difference between being interested and committed [4:23]

The power of forgiveness and family [9:38]

Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36]

The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02]

The power of focusing on progress instead of perfection [17:14]

The neurochemistry of goal achievement [20:31]

Why people don’t do what they know they should, and what happens when they do [21:54]

Your ‘story’ defines who you are… and why you need to change it [24:20]

Why self-talk is so critical to your success, happiness and goal achievement [27:38]

Why fear is a “go signal” for John Assaraf [28:55]

Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14]

Why we are biologically wired to hate change and you need to consciously create habits [38: 47]

The three boards - vision board, accomplish board, crap board [40:39]

PEOPLE MENTIONED

Maxwell Maltz [24:49]

BOOKS MENTIONED

Psycho-Cybernetics https://amzn.to/2AyqxgW

In this week’s episode of Relationship Theory,  Tom and Lisa discuss their perspectives on how to navigate your relationship when you have different ambitions in life.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase.

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES

Hack #1: Go to bed [00:39]

Hack #2: Eat more fat [07:44]

Hack #3: Reset your diet [11:17]

Hack #4: Test your gut [17:16]

Hack #5: Focus on relationships [22:37]

Hack #6: Try fasting [28:16]

Hack #7: Meditate often [35:21]

Check out the full episodes of each guest:

Rangan Chatterjee: https://youtu.be/tfR445ymujk

Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg

Max Lugavere: https://youtu.be/qplhqCKj_wE

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

Dom D’Agostino: https://youtu.be/hu1mF8_QGJE

Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg

Peter Attia: https://youtu.be/YY-_ux4ZXp4

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Naveen Jain: https://youtu.be/cKb7R5zFBpo

Steven Gundry: https://youtu.be/q4KfKapvnuI

Jimmy Moore: https://youtu.be/qxNWz0KpBok

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Mind Pump: https://youtu.be/UgQR6DyTE_U

Jason Prall: https://youtu.be/VvOu9nAdHdc

FOLLOW TOM BILYEU

YOUTUBE: https://bit.ly/2iPFwc2

INSTAGRAM: https://bit.ly/2s8adyO

FACEBOOK: https://bit.ly/2EmhJhf

PODCAST: https://apple.co/2jaPGE1

Tom Bilyeu answers questions asked by the community.

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

Sponsors:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare: Start learning on Skillshare today at skillshare.com/ImpactTheory

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

PEOPLE MENTIONED:

John Doerr [4:04]

Daniel Amen [8:02]

Jim Kwik https://bit.ly/2Cs6WjQ [13:02]

Peter Attia https://bit.ly/2Rhmtvm [29:44]

Dom D’agostino https://bit.ly/2Se2MBz [29:45]

Ken Berry https://bit.ly/2EKPWb7  [33:58]

Ben Greenfield [35:30]

Dr. Rhonda Patrick [35:40]

BOOKS MENTIONED:

Measure What Matters by John Doerr https://amzn.to/2RhtLyS [4:04]

QUESTIONS:

How Tom schedules his day with an important things list, and OKRs [3:04]

Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32]

How to train your memory and be kinder to yourself when you make mistakes [12:08]

How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34]

The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09]

When to exercise so your muscles uptake the most glycogen [33:58]

Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds. And while many have claimed that he is some kind of genetic freak, he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods so that they too can enjoy the same powers as the Iceman himself. Find out how you can too in this episode of Impact Theory.

Impact Theory is proudly sponsored by:

• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
• Skillshare. Start learning on Skillshare today at skillshare.com/ImpactTheory 
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

A special offer for Impact Theory Listeners: from January 1st to January 7th 2019, Wim Hof is giving you a 35% discount on his Fundamentals course! Just go to https://www.wimhofmethod.com/elearning/fundamentals and use the discount code: impacttheory

SHOWNOTES:

How Wim Hof triggers adaptation in his body so he can do crazy sh*t [2:45]

How we lost our ability to adapt to stress from wearing clothes and living in our comfort zones [3:00]

How to bring back the power of your mind [4:09]

Wim Hof says we can control our bone marrow to defend against disease and inflammation [5:09]

The breathing exercises that can control apoptosis, which resets your body back to its primordial state [6:06]

How Wim Hof is able to maintain his skin temperature when exposed to ice water [7:17]

How the Wim Hof method can make your DNA change itself through the telomeres [11:56]

Does Wim feel pain when he is submerged in ice? (his answer will surprise you) [14:37]

What Wim Hof visualizes when he is in the ice and what he does to overcome the stressors [16:11]

You can tackle any emotional or physical stressor with your breath and the mind [18:36]

Wim Hof’s scientific explanation for his ability to control his body [19:23]

Why Wim says the method for addressing inflammation, endotoxins or mental health are essentially the same, “you’re just going into your body” [26:22]

The meaning of life according to Wim Hof [27:23]

Will a cold shower before bed make you sleep better? [29:59]

Why Wim Hof’s twin brother is only now able to control his body and mind [32:00]

We’re able to control inflammation (quote) [32:31]

Wim Hof’s Definition of happiness and how to exercise it [32:57]

Why Wim Hof plays guitar (and what it has to do with meditation) [33:24]

How Wim Hof is able to teach regular people to do the Wim Hof method and they get the same results as him in only 4 days [35:47]

The impact Wim Hof wants to have in the world [38:41]

QUOTES:

“That power is the same power we can learn to embrace and awaken in which we are able to tackle any stressor in the world - emotionally or physically, mentally - whatever you have, we are built to be able to get through and to learn and not to be afraid because we have the power of the mind.” [18:35]

“Just be happy strong and healthy and the rest is bullsh*t.” [27:39]

“Suddenly it makes sense that love is the greatest power of the universe.” [36:55]

In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of trust in your relationship and how you can develop deeper trust.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

In this week’s episode of Relationship Theory,  Tom and Lisa share their thoughts on putting yourself before your relationship and how to manage both efficiently.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

Butcherbox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Tom answers questions from the community.

Our Sponsors:

Fundrise:  Get your first 3 months of fees waived by going to fundrise.com/impact

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare:  Start learning on Skillshare today at skillshare.com/impact

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

PEOPLE MENTIONED

Maxwell Maltz [3:35]

Joe Dispenza https://bit.ly/2ymJ40W  [3:39]

Ed Mylett https://bit.ly/2CkGwAC  [3:45]

David Meltzer https://bit.ly/2Lrchux  [24:42]

Ben Greenfield [32:47]

Hal Elrod [39:49]

Simon Sinek https://bit.ly/2GvpHae  [43:20]

Mother Teresa [49:44]

BOOKS MENTIONED

New Psycho-cybernetics by Maxwell Maltz https://amzn.to/2S7BQ6D [3:33]

You Are the Placebo by Joe Dispenza https://amzn.to/2R4CSmp [3:41]

QUESTION TOPICS

What holds people back from going all in [3:14]

Why you need to be clear about your strategy in business and make sure you have a system for sustainability. [9:06]

How Tom would split his time learning if he was 25 [14:07]

How to bridge the gap between family and business and become “the decision maker” [16:30]

What to do when you’re in debt [21:50]

How to approach the mental health of family members with some tips for parenting [30:34]

How to leverage your identity or a process to become the person you want to be [36:48]

The difference between finding your why, building your passion, and choosing your mission [43:06]

Robert Greene has written five international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law and Mastery; which is on Tom’s very short list of books you must read. With his most recent book, The Laws of Human Nature, Greene explores the deeper aspects of our behaviors and how to decode them.

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/impact
• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
• ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

SHOWNOTES

Why Robert Greene has a negative bias about human nature [3:00]

The primitive forces that are driving us and why we’re all comparing each other to each other [6:07]

Why Robert Greene writes from a place of anger and what he’s trying to solve with Human Nature [7:49]

Why we can’t break the patterns of our nature (and what to do about it) [10:18]

Why Robert Greene is a believer in baby steps and he thinks you should always examine yourself [13:10]

The truth about becoming more self aware [15:54]

Milton Erickson and the origin of hypnotherapy and NLP [19:22]

How you’re constantly emitting subconscious signals about your true intentions [24:00]

The story about Robert Green’s stroke and confronting death [24:30]

How to reset the mind when you’re facing formidable obstacles [28:17]

The Chekhov story [30:07]

Why you should love life and accept that things are what they are [34:15]

Robert Greene’s 50 cent story [36:49]

Why Robert Greene says you don’t want to face death and look back on your life to think that you’ve done nothing worthwhile [40:08]

What Robert Greene wants to happen when you read his book, “The Laws of Human Nature” and why you need to stop taking things so personally [43:23]

PEOPLE MENTIONED

50 Cent [36:49]
Anton Chekhov [30:07]
Friedrich Nietzsche [34:15]
Milton Erickson [19:22]

BOOKS MENTIONED
The 48 Laws of Power [1:14]
The 50th Law [36:44]
Laws of Human Nature [2:56]

QUOTES:

“I think we consider ourselves human, obviously we’re human beings, but I don’t buy that definition. I think that we’re actually animals, that we have an animal nature and we have to become human. And we become human by overcoming some of these deep-rooted animal forces within us.”

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage the characteristics and responsibilities of male/female counterparts in a relationship.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

Check out our amazing sponsors!

Winc: Go to www.trywinc.com/relationshiptheory for $20 off your purchase!

ButcherBox: Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON!

Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/relationship

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.

Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/health

Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

ButcherBox. Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES:

Why you must lead by example [01:21]

How to avoid nutrition dogma [03:59]

How the Standard American Diet came to fruition [05:08]

The importance of experimenting on yourself [07:05]

Why drinking milk is problematic [12:10]

Why eating wheat is problematic [15:02]

Are veterinarians ahead of doctors?[18:26]

How nutritional research allows for bias [19:14]

The biomarkers you need to track [21:58]

Why elevated blood sugar is a huge problem [25:26]

How to use exercise to mitigate your blood sugar response [30:23]

The myth about vitamin D in breastmilk [31:44]

Does sun exposure actually cause skin cancer? [33:53]

Why doctors are more likely to diagnose serious diseases [35:15]

Why low cholesterol is a problem [36:10]

The efficacy of the carnivore diet [37:10]

The only cholesterol numbers you should care about [40:18]

Why you shouldn’t be scared of eating salt [42:48]

What is the carnivore diet doing to your microbiome? [45:13]

The one thing Ken recommends to improve your health [46:47]

DISCUSSED IN THIS EPISODE:

Lies My Doctor Told Me by Ken Berry: https://amzn.to/2UFkIH9

The Four Hour Body by Tim Ferriss: https://amzn.to/2QNsH5P

FOLLOW KEN BERRY:

YOUTUBE: https://bit.ly/2EqW3kF

INSTAGRAM: https://bit.ly/2ruxg6O

WEBSITE: https://bit.ly/2GawTZ1

Tom answers questions from the community.

This episode of AMA is brought to you by:

• Get your first 3 months of fees waived by going to fundrise.com/impact
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Subscribe to our Channel: http://bit.ly/2HP4F3h

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

PEOPLE MENTIONED

Mel Robbins https://bit.ly/2kdfVfD [17:45]

Will Smith [16:31]

Jay Z [16:35]

Jordan Peterson [16:39]

Sheryl Sandberg [17:35]

BOOKS MENTIONED

Mindset https://amzn.to/2UFkxvx [11:30]

Principles https://amzn.to/2QuR0pX [15:36]

QUESTION TOPICS:

The secret to managing work ethic, mental health, self care and success [3:38]

Tom’s top 5 interviews from Impact Theory (Rama, Goggins, Kwik, Shetty, KFL) [8:52]

When (and why) Tom started wearing glasses [10:54]

Advice Tom would give himself at 20 years old  [11:30]

How often Tom calibrates the business to make sure everyone’s selfish desires are met [14:28]

The book that’s had more effect on me than anything [15:36] (principles)

Tom talks about the celebrities he would like to interview and why (Will Smith, Jay Z, Jordan Peterson) 17:45 Mel Robbins

What to do when you’re not excited by anything and you feel low levels of motivation [17:54]

How to balance gratitude with the hunger for needing more (do you need to feed ambition?) [26:29]

The story behind calling this company Impact Theory [33:25]

Why Tom started Health Theory and how Impact Theory began [34:39]

The biggest bottlenecks and impediments to growth in [39:13]

David Goggins has earned himself the reputation of “toughest man alive” and it’s a reputation well deserved. He is the former world record holder for the most pull-ups done in 24 hours. He once ran 205 miles in 39 hours without stopping. And he’s completed more than 60 ultra-endurance events in his career. He started all this after telling himself that he was the weakest man alive.

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/impact
• Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
• Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
• ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON 

SHOWNOTES
How Goggins armor plated his mind and why he titled his book “Can’t Hurt Me” [3:23]

Emotional beings are living at about 40% of their ability - survival mechanism that protects you from pain and suffering [4:20]

Why your mind has a tactical advantage over you (pushes you towards comfort) [5:10]

Where Goggins’ 40% rule kicks in [6:50]

Why you have to face the real you if you want to change and how Goggins uses an accountability mirror to gut-check himself [8:08]

Why you need to tell people the truth about who you are if you ever want to change [18:43]

How Goggins stopped feeling sorry for himself [19:47]

Why people don’t start the journey of becoming who they’re capable of becoming (Hint: most people are content to pose as someone else) [24:41]

The super-hardcore way Goggins deals with a learning disability (you can apply this philosophy to literally anything and you’ll wind up more successful than you ever dreamed) [23:54]

Why Goggins says everybody is searching for the easy way out and how to make sure you’re not like that [26:14]

Tom’s drug of choice (Goggins likes it too) [32:10]

How to find your passion in what Goggins calls “the bag of f*ck” and use your insecurities to transform yourself [36:50]

How Goggins measures the success of his life [38:16]

Why you have to dive into a sack of sh*t to find more about yourself [40:18]

This is the most important conversation you’ll ever have in your life [41:37]

The impact Goggins wants to have in the world. [47:29]

 
QUOTES:
“When you care more about how someone’s judging you - you’re gonna stay right there. There’s no forward momentum.” [23:08]

“You gain knowledge through suffering. And on the other end of suffering is a world that very few have ever seen - it’s a beautiful world because that’s where you find yourself.” [28:16]

“Mediocrity is contagious.” [29:18]

“I viewed myself as the weakest person on the planet earth - my goal in life was to in my mind believe I’m the hardest man alive.” [35:00]

“Life is one big head game and once you learn how to play the motherfucking head game, it’s not a game anymore at all. You can start living your life.” [48:06]

In this week’s episode of Relationship Theory,  Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don’t feel ignored or neglected.

This episode is sposored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Tom answers questions from the community.

This episode of AMA is brought to you by skillshare.  To get 2 months of unlimited access for just 99 cents click here www.skillshare.com/impact

www.butcherbox.com

Subscribe to our Channel: http://bit.ly/2HP4F3h

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA

BOOKS MENTIONED

The Moral Animal [31:09]

PEOPLE MENTIONED

Wim Hof [34:56]

QUESTION TOPICS

What to do if you’re not fulfilled by your work [3:09]

How to find leverage in poverty and become great (be careful with this)  [7:39]

What to do if you want to scale your business (and what to be aware of)[9:35]

The attitude that helped Tom and his partners scale Quest fast [11:03]

What to do if you’re failing in life (Listen to Tom’s philosophy on “bright lines”)  [13:10]

Where you need to go if you’re feeling depressed [17:47]

What to do if you’re not excited about anything [22:40]

How to know if you’re making excuses to yourself [27:56]

How to stop being selfish and leverage your neurochemistry to get what you want in life.  [31:09]

“To me, life is about saying who do I want to become, what would that person act like and then act like that person.”  [32:41]

“I’m all about learning to understand how to create your emotions and not just being a slave to them.” [34:01]

What to do if you’re making less money than your friends [35:50]

Kai-Fu Lee is a venture capitalist, technology executive, writer, and an artificial intelligence expert. He’s invested in 15 unicorn startups, with 5 startups focused in AI. He’s also one of the most respected educators of entrepreneurs in the world.

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/impact
• Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order
• Audible; Try Audible Free here: audible.com/impact
• ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON

SHOWNOTES
Kai-Fu Lee talks about the pressure to excel in Chinese culture [2:30]

Why Kai-Fu Lee won’t enforce the typical Chinese notion of hard work with his own kids [3:29]

How coming to America was more important than anything else for helping Kai-Fu Lee find his passion [4:38]

What facing cancer taught Kai-Fu Lee and why hard work is not the meaning of life [7:21]

The 9-9-6 “balance” that Chinese companies used to attract top employees [8:05]

What Kai-Fu Lee says he was a good “optimizer” but never put his family first [9:38]

Kai-Fu Lee talks about what accomplishment feels like and how his employees called him Iron Man [11:13]

Why Kai-Fu Lee started to regret working so hard [12:25]

The big wake up call Kai-Fu Lee received from a Taiwanese monk and how it forced him to change his purpose in life [13:51]

Why Kai-Fu Lee now puts family first instead of work [16:48]

How to overcome the inevitable disruption that AI will bring to the world [19:31]

The 2 buckets of jobs that AI won’t be able to do and how they will become more valuable for humans [21:00]

How to combine your passion with AI [23:14]

Why you need to do something you love if you want to become amazing [25:49]

How Kai-Fu Lee approaches learning [26:40]

Why we need to believe we have a soul [27:45]

How we’ve been brainwashed to think the meaning of our life is our work (and what we need to do instead) [31:50]

BOOKS MENTIONED IN THIS EPISODE:
AI Superpowers https://amzn.to/2P6L5S7 [2:04]
Neon Future https://comics.impacttheory.com/ [19:52]
Top 5 Regrets of the Dying https://amzn.to/2P7SeSi [13:21]

PEOPLE MENTIONED IN THIS EPISODE:
Malcolm Gladwell [26:39]
Bronnie Ware [13:21]
Master Hsing Yun [13:55]

In this week’s episode of Relationship Theory,  Tom and Lisa share some communication struggles they've dealt with in the past and how they overcame them.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

YOUTUBE: https://bit.ly/2z7Wn3u

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

This episode is sponsored by ButcherBox! Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Whole 30: Order the NEW cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

SHOW NOTES

Taking over a town with Dr. Phil to teach nutrition [1:07]

Making “fast food” healthier for teens [3:08]

Watching out for sneaky sugars [4:51]

Why it’s so hard to let go of sugar [7:23]

How to effectively get sugar out of your diet [9:11]

J.J. Virgin’s Sugar Impact Diet process [13:04]

Feeling worthy enough to make changes to your diet [14:11]

Who you want to be and how to get there [15:34]

J.J.’s son’s traumatic accident and leading with belief [18:41]

Creating your own luck [23:23]

Controlling your environment by your mindset [27:42]

Finding what the next step is [32:12]

Choosing not to be the victim [34:11]

How to forgive yourself [38:10]

Reframing how you look at and feel fear [39:55]

Decide that you’re worth it and hack your habits [41:32]

DISCUSSED IN THIS EPISODE:

The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE

The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf

Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj

FOLLOW JJ VIRGIN

WEBSITE: https://bit.ly/2PYEb6Z

INSTAGRAM: https://bit.ly/2AsIzAx

FACEBOOK: https://bit.ly/2DPIVEK

TWITTER: https://bit.ly/2FKY24S

Tom answers questions from the community.

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

This episode of AMA is brought to you by skillshare.  Www.skillshare.com/impact

To subscribe, check us out on itunes: https://apple.co/2GPJRqu

PEOPLE MENTIONED IN THIS EPISODE

Jim Kwik: http://bit.ly/2AvpL3B [3:47]

QUESTION TOPICS:

How to learn faster and more effectively in 4 simple steps [2:00]

How to sustain motivation and leverage shame and pain to become who you want to be [5:23]

What to do if you’re faced with a life decision (like having a kid) far too early [9:53]

Which matters more: mindset or action?  [14:19]

Tom’s 90 day challenge - if you do this, your work life will drastically improve [19:18]

What you need to do if you want to become great at anything (and specifically speaking) [23:11]

How to reward yourself and become congruent with the person you want to be (and why you should want to acquire skills) [26:52]

How to make money while still doing what you love [30:03]

Are some days boring and numbing even when you’re pursuing your passion?  [33:08]

This week’s guest is Nia Jax, the former undisputed WWE raw women’s champion, a plus-sized model, and an inspiration to women everywhere. In this episode, Nia wrestles with complex issues like how to build confidence, find your unique voice, and get really f*cking strong; both physically and emotionally.

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/impact
• Audible; Try Audible Free here: audible.com/impact
• ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON
• The Jordan Harbinger Show: visit jordanharbinger.com/subscribe to start enjoying the show today!

SHOW NOTES:
What it means to be yourself and not like anyone else [2:35]

Nia talks about the qualities that make someone beautiful [3:32]

Why you need to be passionate about what you do (and how it allows her to push through 300 days of travel per year) [5:20]

What it was like being bullied and how she coped with it by staying positive [6:22]

Nia lets us inside her head as she explains the narrative she used to overcome the bullying she faced as a kid [8:20]

How she got out of an abusive relationship [11:35]

What she learned from her mom about having an amazing work ethic [15:05]

How she finds the good in everyone (even people who aren’t always nice) [17:08]

How she deals with internet trolls [18:18]

How she turned her vulnerability into a strength by posting a surprising Instagram photo [19:09]

What she says it’s important for all women and all young girls to know their strength [23:20]

Why Nia says it should be normal for all of us to see different kinds of people doing different things [24:25]

If you don’t like something about yourself, this is how to change it [27:06]

Nia talks about what motivated her to get into WWE wrestling [28:36]

What would surprise you about getting physically strong [28:57]

Why Nia says you need to stop looking to the outside for confidence [30:26]

If you’re battling with depression or you’re afraid of rejection, do this [32:52]

The impact Nia wants to have on the world [34:26]

QUOTES:
“I like to find the beauty in everybody, regardless of what they look like.” [3:20]

“I never thought anybody would deliberately try to hurt somebody if they were in a good place with themselves.” [18:18]

“Give the woman a chance to do it. because she can do it and she can kill it. It’s very important for important for all women and all young girls to know their power and know their strength.” [23:40]

PEOPLE MENTIONED:
Serena Williams [25:18]
Venus Williams [26:08]

CHECK OUT OUR BLACK FRIDAY DEALS! UP TO 40% OFF AND BRAND NEW DESIGNS! https://shop.impacttheory.com/

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Tom answers questions from the community.

Subscribe to our Channel: http://bit.ly/2HP4F3h

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA

BOOKS MENTIONED

The Laws of Human Nature by Robert Greene https://amzn.to/2S2f2on  [3:21]

Principles by Ray Dalio: https://amzn.to/2QZUcWH [6:40]

The E-myth Revisited by Michael Gerber https://amzn.to/2DAdHB9  [21:49]

PEOPLE MENTIONED

Yuval Noah Harari: http://bit.ly/2DA2Kzu [1:52]

Jordan Peterson: http://bit.ly/2FL6NMn [3:00]

Robert Greene:http://bit.ly/2TvPWzF [3:20]

Ray Dalio: http://bit.ly/2ORvSo0 [6:41]

QUESTION TOPICS

How to face the real you and understand who you are [2:00]

How to make sure you’re learning from your mistakes and recognizing the pattern so you learn each time [6:11]

How to make money and still do what you love [8:52]

How to handle a potentially severe mental health issue [11:20]

What to do if you feel like your passion is becoming tedious and boring [18:31]

The most important skills to develop to become an entrepreneur [22:09]

What Tom learned at Quest [24:19]

How to figure out if someone is toxic (and why radical candor is so useful) [26:25]

In this week’s episode of Relationship Theory,  Tom and Lisa share their thoughts on how to go about finding “the one” and how to prepare yourself for navigating the dating scene.

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

YOUTUBE: https://bit.ly/2z7Wn3u

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Tom answers questions from the community.

Subscribe to our Channel: http://bit.ly/2HP4F3h

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

QUESTION TOPICS

How to change your perspective if you feel like a failure [2:44]

How to show up and be vulnerable when facing a difficult situation with a loved one  [8:56]

What to do when friends or family are asking you for money  [13:07]

How to prioritize your education and manage your time to make sure you’re doing the right amount of learning and taking action [15:37]

What to do when you are lost and you hate your job (Tom’s 90-day challenge) [20:39]

How to balance meeting new people for potential romantic relationships with your business life… and if you should be in a relationship at all? [24:29]

How to get better at whatever you want and make sure you’re acquiring the right skills for what you want to achieve [28:39]

How to overcome the fear that stands in your way of becoming the person you want to become [32:17]

The moral of this AMA [35:10]

Yuval Noah Harari is a New York Times bestselling author whose books have sold over 12 million copies and translated into more than 45 languages. He’s often referred to as one of the most profound thinkers of our time. And in this episode you will see why…

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/impact
• Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order
• Audible; Try Audible Free here: audible.com/impact
• ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON
• The Jordan Harbinger Show: visit jordanharbinger.com/subscribe to start enjoying the show today!

SHOWNOTES
How we can hack humans and manipulate their desires [3:26]

How algorithms will learn to understand you better than you understand yourself (and why you could be replaced by one) [5:03]

Why corporations will even be able to predict your sexual orientation… [8:50]

The reality of outsourcing the self-discovery process… [12:27]

How algorithms will change the way we make art… [15:49]

Can AI save us from cancer? (See how it’s possible, but decide for yourself if it's dangerous)... [18:10]

The battle between privacy and health... [19:29]

How to take control of the story you tell yourself and why you need to stop thinking of your life as a movie… [21:09]

Why we’re heading into the direction of immortality and the future is just a series of massive disruptions [28:44]

Why you need to continuously reinvent yourself if you want to survive to 2035. [30:01]

The two most important tools you will need to succeed in the world of AI (and they’re not what you think). [32:05]

Why Yuval believes that science fiction is the most important artistic genre… [34:25]

See what Yuval has to say about the world’s 3 biggest challenges… [37:29]

QUOTES
“We Are Now Hackable Animals”

“When infotech merges with biotech what you get is the ability to create algorithms that understand me better than I understand myself.” [5:20]

“Maybe the most important thing in life is to get to know yourself better. But for all of history this was a process of self-exploration which you did from things like meditation, sports, or art, and complementation. But what does it mean when the process of self-exploration is being outsourced to a big data algorithm? The philosophical implications are mind-boggling.” [12:34]

“The story of your life is made of bits and pieces and it only makes sense" [23:50]

BOOKS MENTIONED IN THIS EPISODE:
Sapiens - https://amzn.to/2Djc2jb [00:46]
21 Lessons for the 21st Century - https://amzn.to/2T2Zkuq [2:00]
Neon Future - http://comics.impacttheory.com [6:52]
Brave New World - https://amzn.to/2RQOMNw [35:50]

PEOPLE MENTIONED IN THIS EPISODE:
Bill Gates - https://twitter.com/BillGates [1:00]
Richard Branson - https://twitter.com/richardbranson [1:00]
Barack Obama - https://twitter.com/BarackObama [1:00]
Mark Zuckerberg - https://twitter.com/finkd [1:00]
Aldous Huxley - https://en.wikipedia.org/wiki/Aldous_Huxley [35:55]

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to find the time and communication to reconnect in your relationship.

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.

Check out our amazing sponsors!

Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

Show Notes

Preserving health and extending physical longevity [0:47]

Loading muscle vs. loading joints [2:20]

The new sport of becoming a kickass 100-year-old [3:27]

Minimizing suffering and training to be the best 100-year-old [4:42]

The physical results and consequences of aging [7:34]

Adapting your exercise to risk probability [9:28]

The VO2 max threshold [11:45]

Fast vs. slow orthopedic injuries that kill people [14:58]

The substantial risks of join overload [16:50]

Driving and alcohol as the biggest misjudgments of risk [17:46]

Caloric restriction offers considerable long-term benefits [21:31]

The truth about the Standard American Diet (S.A.D.) [22:45]

Investing in health over money [26:39]

Being cautious on teaching kids how to eat [28:36]

The Sunk Cost Fallacy [31:12]

Using insecurities as a mechanism to drive you [34:40]

Recognizing what your reactions actually mean [36:26]

Surround yourself with honest, patient people [41:40]

Being the best version of yourself for those you love [42:50]

We suffer in our heads more than in any other way [44:59]

Exercise, Sleep, Nutrition, Management of Distress [46:28]

Follow Peter Attia

WEBSITE: https://bit.ly/2qzsaFZ

INSTAGRAM: https://bit.ly/2FaU9Wn

Tom answers questions from the community.

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

BOOKS MENTIONED:

GRIT By Angela Duckworth [14:51]

PEOPLE MENTIONED:

Rich Roll [19:02]

QUESTION TOPICS

How to learn everything faster in 4 simple steps [00:45]

How to switch from a poverty mindset to abundance (and why sometimes it’s not a question of mindset as much as it is a question of getting the right education). [4:32]

The “logic” you need to employ if you want to overcome addictions [8:31 ]

How to sustain your motivation (and why you need to remind yourself that you can change at any time)  [10:47]

Why you may need to rethink your goals and focus on what fulfills you [15:06]

The real definition of success [16:43]

What to do when you’re headed down a path you’re afraid of and you can’t change direction [19:03]

What Tom really thinks about mindset vs. action (and why Tom is obsessed with optimism) [23:38]

Some surprising tricks to work through decision overwhelm [26:39]

The secret to “balancing” work, life, and relationships [30:09]

How to know when to push through and work harder and when you just need to take some time off [33:25]

Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learning and happiness. The author of The Code of the Extraordinary Mind is back to share what the future of schooling will look like on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/impact
• The Jordan Harbinger Show: visit www.jordanharbinger.com/subscribe to start enjoying the show today!
• ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES:

Vishen explains transformational educational and why it’s so important. [3:05]

Vishen speaks on the mind and spirit pillar of the Mindvalley program. [7:42]

Vishen and Tom discuss how thinkitation and meditation work hand in hand. [11:13]

Vishen details the role body health plays as a pillar of the Mindvalley. [19:45]

Vishen emphasizes the importance of relationships in life and as a pillar of the program. [21:05]

Vishen talks about learning to make an impact within the program. [24:50]

Vishen describes the meta-learning pillar of the Mindvalley program. [27:40]

Vishen reveals the impact he wants to have on the world. [35:43]

QUOTES:

“But if you ask a human being to share with you the moments in life that they're most grateful for, all of those moments often deal with inner states. It's falling in love, it's carrying your first child in your arm. It's the joy of accomplishing your first big win. And all of these, all of these are states of happiness, states of joy, states of human connectivity.” [4:04]

“When you get a clear vision of the business you want to create, of the lifestyle you want to create, you move towards that faster.” [19:03]

“One of the biggest ways we transform is when we connect with others. And we have shared meanings when we support each other. When you share your vision of the world and I share mine or when we challenge each other's ideas, but it all comes by bringing people together.” [22:58]

FOLLOW VISHEN LAKHIANI:

WEBSITE - https://bit.ly/2nWmjGZ
FACEBOOK - https://bit.ly/2OHLRJZ
TWITTER - https://bit.ly/2okogAa
INSTAGRAM - https://bit.ly/2PLEZI1

PEOPLE MENTIONED IN THIS EPISODE:

Ray Kurzweil - https://bit.ly/1hro1XM [5:04]
Michael Singer - https://bit.ly/2yTHLnt [17:21]
Ed Diener - https://bit.ly/2S6S2p6 [23:28]
Lisa Nichols - https://bit.ly/29Q4cRC [26:41]

BOOKS MENTIONED IN THIS EPISODE:

The Code of the Extraordinary Mind - https://amzn.to/2rIcjV9 [2:06] Altered Traits - https://amzn.to/2j8ogmp [8:10]
The Surrender Experiment - https://amzn.to/2xy9b3b [17:22]

COMPANIES MENTIONED IN THIS EPISODE:

Mindvalley - https://bit.ly/2OCb1tr [0:42]
Mindvalley U - https://bit.ly/2PfK1Qa [0:53]
Omvana - https://bit.ly/1Iidw4C [1:13]
Dormio - https://bit.ly/2oQN0l7 [1:20]
Mindvalley Quest - https://bit.ly/2R4KZMf [1:24]
XPRIZE - https://bit.ly/2E8aOWy [1:50]

STUDIES MENTIONED IN THIS EPISODE:

Superbrain - https://bit.ly/2ypQxKs [28:16]

Former standup comic turned transformation expert, Kyle Cease helps people evolve through ditching their “old story”. He started performing stand up comedy at the age of 12 and was headlining by the time he was 18 making him one of the youngest headlining acts in the country. He is the author of the bestselling book “I Hope I Screw This Up” and on this episode of Impact Theory with Tom Bilyeu, you’re going to see how the story you tell yourself may be the wrong one.

Impact Theory is proudly sponsored by:

• Skillshare. Start learning on Skillshare today at skillshare.com/impact
• Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order
• Audible; Try Audible Free here: audible.com/impact
• ButcherBox. Use the discount code: “IMPACT” at butcherbox.com to get 20$ off and FREE BACON

SHOW NOTES:
Why Kyle doesn’t prepare or plan [2:20]
The difference between goals and intentions [5:09]
How to get rid of your past story [8:00]
How to break out of the process of repeating your old stories [11:45]
The 2 voices you have that decide your life [14:56]
The building blocks of a healthy self-story [18:11]
The story of Kyle’s mother passing away just 6 weeks before the birth of his daughter [19:23]
The story of how Kyle personally had to release an old story [21:37]

QUOTES:

“I feel like if I planned ahead you wouldn’t be hearing me, you’d be hearing something I prepared.” [2:24]

“We live in a world where we don’t say what we’re thinking. We say what people want to hear.” [3:21]

“Life can mirror what your intention is” [5:26]

“If you undo yourself from the old story, you can change really fast.” [7:38]

“Society’s kind of crazy.” [7:38]

“I really believe that no person has ever broken your heart, but they break your expectations. And by breaking your expectations, they get you closer to your heart.“ [21:56]

FOLLOW KYLE CEASE:
WEBSITE - KyleCease.com // Evolvingoutloud.com
TWITTER - https://twitter.com/kylecease?lang=en
YOUTUBE - https://www.youtube.com/user/kylecease
INSTAGRAM - https://www.instagram.com/evolvingoutloud/
FACEBOOK - https://www.facebook.com/KyleCeasePage/

BOOKS MENTIONED IN THIS EPISODE:
I Hope I Screw This Up - http://a.co/d/cSJfQXn
The Illusion of Money: Why Chasing Money Is Stopping You From Receiving It

PEOPLE MENTIONED IN THIS EPISODE:
Deepak Chopra - https://twitter.com/DeepakChopra
Tony Robbins - https://twitter.com/TonyRobbins
Jim Carrey - https://twitter.com/JimCarrey
Eckhart Tolle - https://twitter.com/EckhartTolle
Oprah - https://twitter.com/Oprah
Donald Trump - https://twitter.com/realDonaldTrump

TV SHOWS MENTIONED IN THIS EPISODE:
Comedy Central Laugh Riots Competition
Comedy Central Stand up Showdown
Jimmy Kimmel Live
Chelsey Lately

MOVIES MENTIONED IN THIS EPISODE:
10 Things I Hate About You - http://a.co/d/bjY8xC1
Not Another Teen Movie - http://a.co/d/cPR5RkC

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to grow your relationship and  support each other in achieving independent goals.

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

FOLLOW LISA BILYEU