Impact Theory with Tom Bilyeu

By Tom Bilyeu

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Subscribers: 1629
Reviews: 6


 May 7, 2019

A Podcast Republic user
 Feb 25, 2019

Anonymous
 Jan 24, 2019
Best podcast if you are an ambitious person.

Criss
 Nov 13, 2018
started watching the podcast on YouTube, but I prefer the audio only version. great stuff!


 Nov 8, 2018

Description

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

Episode Date
Nick Santonastasso on How to Get Whole, No Matter How Broken You Are | Impact Theory
48:01

Nick is giving away a copy of his audiobook for free to Impact Theory viewers. Redeem your copy by texting the word 'Victor' to 474747. Standard messaging rates apply.

 

Nick Santonastasso was born with no legs and one arm. And he absolutely refuses to make excuses. He became a varsity wrestler, a social media sensation, and wrote the book that perfectly describes his mindset, “Victim to Victor.” On this episode of Impact Theory with Tom Bilyeu, Nick Santonastasso describes how his mindset is his superpower, how he deals with failure, and how he balances ego and confidence.

 

This episode is brought to you by:

ButcherBox: ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

Skillshare: Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory

Impact Theory University: Visit http://bit.ly/2MMGGX5 today!

 

SHOW NOTES:

 

Nick talks about how his parents raised him [2:52]

Nick describes his process for figuring out his body and fitness [4:22]

Nick talks about being in full victim-mode in middle and high school [7:24]

Nick explains how his mindset became his superpower [14:20]

Nick explains how failure and getting beat up helped him out [15:30]

Nick talks about how the lessons he learned in wrestling applied to life [20:27]

Nick describes why the biggest disability is a bad mindset [24:22] 

Nick describes how his value system has changed [26:46]

Nick explains how he balances ego and confidence [29:37]

What is the path to confidence? [32:05]

Nick describes what he does when he doesn’t follow through on his commitments [35:24]

Nick shares his experience with prosthetics [36:38]

Nick shares the impact he wants to have on the world [41:00]

 

QUOTES:

 

“As long as I try my best, as long as I attempt it, that’s not really failing.” [14:55]

“If I was gonna lose, I was gonna lose like a champion.” [16:29]

“People can see me on the street and be like, ‘Wow, look how disable that guy is.’ And I’m like, pfft. Have you seen your mindset? Have you seen the way you operate? Have you seen the way you react to situations, that you’re pissed off in traffic? You think the world happens TO you. I’m not disabled. You’re handicapped.” [26:03]

 

FOLLOW:

 

INSTAGRAM: http://bit.ly/33rcg2n

TWITTER: http://bit.ly/2Krzle5

FACEBOOK: http://bit.ly/2MN4I46

 

BOOKS MENTIONED IN THIS EPISODE:

 

“Victim to Victor” https://amzn.to/2KCcriP [2:42]

Aug 20, 2019
#134 Ramit Sethi on How He Will Teach You To Be Rich | Impact Theory
54:13

Are you tired of personal finance advice that makes you feel terrible for buying lattes? Well, the “no-BS money man for the new generation”, Ramit Sethi, is tired of bad personal finance advice too. Instead of giving you guilt trips about life’s daily pleasures, he tells you how to negotiate a 25k raise. On this episode of Impact Theory with Tom Bilyeu, Ramit Sethi, author of “I Will Teach You to be Rich”, does just that. Find out how to negotiate big raises, control your spending, get out of debt, and form positive money habits that will make you financially free.

This episode is brought to you by:

Impact Theory University. Visit university.impacttheory.com today!

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare. Start learning on Skillshare today with 2 free months at https://skl.sh/impacttheory26

SHOW NOTES:

 

Ramit describes the connections between systemic inequality and mindset [2:39]

Ramit talks about how 90% of people in debt don’t know how much they owe [4:16]

Ramit describes people’s invisible beliefs about money [5:35]

Tom and Ramit discuss how to get through to people about making money [8:09]

Tom and Ramit discuss spending on what you really love [12:20]

Ramit defines a rich life [14:54]

Ramit and Tom discuss dark beliefs around money [16:35]

Ramit explains how to get a 25k raise [23:15]

Ramit advocates that people desperately crave the truth [30:06]

Ramit illustrates how people victimize themselves [31:53]

What kinds of rules should people have around money? [34:53]

Ramit discusses core values and money [38:06]

Ramit describes how to have deep conversations in relationships [40:41]

Ramit explains what rules new couples should have around money [43:20]

How people should think about saving and debt [45:58]

Ramit talks about the small minority of people who are obsessed with money [48:17]

Ramit shares the impact he wants to have on the world [49:39]

 

QUOTES:

 

“Lattes is a classic example. Everybody tells you not to spend money on lattes. That’s the worst advice ever! Buy as many lattes as you want.” [11:12]

“When I ask people what’s a rich life to you, they usually say two things. Freedom, which is a very nice word, but kind of generic. And they say a number, usually a million bucks.“ [14:58] 

“No matter what, you will get the shit kicked out of you at some point in life. And you can take two routes. You can say, Oh that sucks I’m never gonna do that again. Or you can say, oh, that did suck, what did I learn from that? How can I improve?” [20:33]

“I routinely show people how to negotiate 10, 25 thousand dollar raises.” [24:55]

 

FOLLOW:

 

WEBSITE: www.iwillteachyoutoberich.com

INSTAGRAM: http://bit.ly/2YMAtNb

TWITTER: http://bit.ly/2KsVAiA

FACEBOOK: http://bit.ly/2Kuh3ro

 

BOOKS MENTIONED IN THIS EPISODE:

 

“I Will Teach You to be Rich” https://amzn.to/2YL7qJV [1:58] 

Aug 13, 2019
Mark Bell on How to Get Ahead in Anything | Health Theory
43:48

Record-holding power-lifter Mark Bell didn’t start out with tremendous confidence or an intimidating physique. Through extraordinary heart and determination, he reached the heights of success in weight-lifting. On this episode of Health Theory, Mark Bell, author of “War on Carbs”, explains how to avoid the most common fitness mistakes, how to build confidence and self-belief, and why he is perfectly comfortable telling everyone to push through more pain than they think they can handle.

 

This episode is brought to you by: 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Impact Theory University: Visit university.impacttheory.com today!

BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

 

SHOW NOTES:

 

Mark Bell talks about what originally drew him to power-lifting [1:14]

Mark and Tom discuss aggression and weight-lifting [2:24]

Mark talks about creating a narrative that pushes him [4:46]

Mark talks about struggling with reading, and deciding to learn every day [6:41]

Mark describes what gave him confidence and how he built self-belief [8:26]

Mark advocates that everyone has some gifts, and explains how to find them [11:43]

Mark says that he started lifting to attract women [14:20]

Mark describes the mistakes you should avoid [15:14]

Mark explains what to do about the fact that unhealthy food tastes good [22:17]

Mark explains how to build will-power [24:13]

Mark shares the mission statement of his company [25:02]

Is heart and determination the real juice? [26:36]

Mark and Tom discuss whether it is irresponsible to tell people to go too hard [30:51]

Mark describes the impact of the death of his brother [33:38]

Mark shares the one change people should make [37:50]

 

FOLLOW MARK:

Website: www.markbellslingshot.com

Instagram: http://bit.ly/2GPnxA4

Facebook: http://bit.ly/2MGlK3T

Twitter: http://bit.ly/2T8Km6N

Aug 08, 2019
#133 Doug Bopst on How to Completely Turn Your Life Around | Impact Theory
45:41

YOUTUBE DESCRIPTION:

 

How does someone rebuild from the depths of failure, self-inflicted harm, and feelings of worthlessness? Doug Bopst knows all about hitting rock bottom. But sitting in jail, a miserable addict, overweight and locked in a victim mindset, he found a mentor in a cellmate who got him into fitness. On this week’s episode of Impact Theory with Tom Bilyeu, watch as elite fitness coach Doug Bopst shares his story of resurrection and redemption.

 

This episode is brought to you by:

Impact Theory University. Visit university.impacttheory.com today!

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare. Start learning on Skillshare today with 2 free months at https://skl.sh/impacttheory26

 

SHOW NOTES:

 

Doug talks about rebuilding from a sense of total worthlessness [2:57]

Doug explains how important it is that someone believes in you [5:56]

Doug describes the process by which he learned to take responsibility  [8:45]

Doug explains how seeing progress changes your outlook [11:31]

Doug describes how important faith is [12:29]

Doug talks about how, at first, channeling anger was effective in fitness [16:16]

Doug illustrates his continuing need for mentorship [19:24]

Doug describes his spiritual journey and why he went on it in the first place [21:58]

Doug advocates focusing on your process instead of immediate results [25:15]

Doug explains why he is hard on his clients [27:07]

Doug describes self-compassion, gratitude and affirmation [28:56]

Doug advocates focusing on what you can control day-to-day [30:53]

Doug describes his daily routine and time management [33:08]

Doug explains how to change the behaviors that you attach to emotions [34:15]

Doug talks about how to deal with bullying [37:43]

Doug shares what he would tell his younger self if he could [38:55]

Doug shares the impact he wants to have on the world [41:03]

 

QUOTES:

 

“You can either be a man or you can be a bitch.” [10:41]

“I literally feel like I died in jail and was reborn.” [15:37]

“You have to fail to grow stronger. You have to fail to run faster.” [19:12]

 

FOLLOW:

 

WEBSITE: dougbopst.com

FACEBOOK: http://bit.ly/2SVdbUa

INSTAGRAM: http://bit.ly/2K2XUxu

TWITTER: http://bit.ly/2ypanFg

 

BOOKS MENTIONED IN THIS EPISODE:

 

[2:36] The Heart of Recovery https://amzn.to/2Yx02l4

Aug 06, 2019
#132 Ultra Successful Musician Explains How to Beat Anyone At Their Own Game | Randy Jackson on Impact Theory
55:42

You know him from American Idol, but superstar producer Randy Jackson’s career in music has included working with a who’s who of the legends of popular culture. This is a man who started playing bass in bar bands in the hood at 13, and worked his way up to being on one of the most popular television shows in history. In this episode of Impact Theory with Tom Bilyeu, Randy Jackson talks about what really separates the stars from the failures, and what it takes to achieve lasting success.

This episode is brought to you by:
ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

DesignCrowd:Visit designcrowd.com

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACT or text IMPACT to 500-500

Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Impact Theory University: Visit university.impacttheory.com today!

 

 

SHOW NOTES:

 

Randy talks about people thinking they knew him from American Idol [3:10]

Randy and Tom discuss the “It” factor [4:08]

Randy describes the importance of song-writing in the music industry [6:22]

Randy talks about his early years paying in bars [7:21]

Randy explains why humility, drive, and being in the right place is important [9:25]

Randy talks about learning from older musicians [10:50]

Randy illustrates how to eliminate distractions and learn who you are [12:45]

Randy advocates choosing something specific and going all-out after it [15:08]

Randy describes how his rejections and failures made him successful [20:21]

Randy tells the story of playing with Journey for the first time [24:44]

Randy and Tom discuss how learning everything allows you to create your own brand [27:21]

Randy emphasizes how important it is to really know what you need [31:05]

Randy describes what makes a real star [36:03]

Randy explains why it’s so important to not care what the public thinks [38:27]

Randy talks about how his career has lasted so long [40:10]

Randy shares his values and why he still tries to help artists [42:53]

Randy shares the one song he would listen to if he could only have one [46:04]

Randy describes the impact he wants to have on the world [47:47]

 

QUOTES:

 

“They’ll hate you before they love you.” [39:35]

“One of these days, you’re going to learn to want what you need, as opposed to need what you want.” [11:33]

“Are you that good? Are you as good as you think you are?” [18:00]

 

FOLLOW:

 

TWITTER: http://bit.ly/2Gq4lbK

FACEBOOK: http://bit.ly/30RHcH3

INSTAGRAM: http://bit.ly/2y6sobj

 

 

Jul 30, 2019
How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory
57:03

High Intensity Health’s Mike Mutzel is on the forefront of functional medicine. His top-rated podcasts have helped thousands of people with fitness, nutrition and general health advice. On this episode of Health Theory with Tom Bilyeu, Mike Mutzel delves deeply into questions about fasting, microbiome diversity, the keto diet and the carnivore diet. And on top of all that, he connects the dots between healthy eating and a positive mindset, and shows how to maximize both longevity and feeling good. 

BUY BELLY FAT EFFECT: https://amzn.to/2JYS6nz

This episode is brought to you by:
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Impact Theory University: Visit university.impacttheory.com today!

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

SHOW NOTES:

 

Mike describes his specific fasting protocols and why he uses them [1:04]

Mike talks about his reaction to finding he had elevated alpha fetoprotein [6:28]

Mike explains how getting arrested for drugs was the best thing that happened to him [10:57]

Mike and Tom discuss how to apply the lessons from physical fitness to mental fitness [13:25]

Mike discusses how different methods of fasting or ketones use promotes mental clarity [15:50]

Mike explains how fasting affects stress responses [18:37]

Mike and Tom discuss the pros and cons of a ketogenic diet [21:40]

Mike shares his goals for his diet, and why he doesn’t always use the same diet [26:38]

Mike looks at the benefits of microbiome diversity relative to genetics and environment [28:33]

Mike talks about the carnivore diet [32:27]

Mike and Tom discuss diet and longevity [38:25]

Tom asks Mike if there’s any cutting edge health theories he is interested in [39:53]

Mike explains cellular switches that guide autophagy [42:18]

Mike advocates eliminating processed food and eating at the same time each day [44:04]

Mike talks about food, relationships, social settings, and sleep [45:50]

Mike describes the limits of fasting [48:17]

What one change can people make to benefit their health? [51:00]

 

FOLLOW MIKE:

 

WEBSITE: http://bit.ly/2LCmXtw

FACEBOOK: http://bit.ly/2YfBuNH

TWITTER: http://bit.ly/2Yb4aXZ

INSTAGRAM: http://bit.ly/2y4l1kq

YOUTUBE: http://bit.ly/2XXkksA

Jul 25, 2019
#131 Colin O'Brady on How to Become Decisive In the Face of Paralyzing Fear | Impact Theory
59:48

How does a regular person with fears and doubts go from abject failure to breaking world records? Colin O’Brady suffered a critical injury so bad that a doctor told him he would probably never walk properly again. So, he climbed Mount Everest. And he became the first person to do what was thought impossible--cross Antarctica alone and unaided. On this week’s episode of Impact Theory with Tom Bilyeu, watch as Colin O’Brady explains how he deals with fears, doubts, and competitiveness, and how he uses objectivity about it all to his advantage.


This episode is sponsored by:

 

SHOW NOTES:

 

Colin explains what inspires him to take extreme risks [2:42]

Colin describes the connection between being an artist and an athlete [4:30]

Colin talks about how his self-narrative kept him going [7:51]

Colin describes his relationship to fear [13:32]

Colin defines the most important skill he needed to cross Antarctica alone [18:30]

Colin describes the real experience of meditation [20:33]

Colin explains why he doesn’t have a negative interpretation of his experiences [27:00]

Colin illustrates his own competitive drive and how he cultivates it [35:00]

Colin describes his conception of death [42:00]

Colin shares the impact he wants to have on the world [49:00]

 

QUOTES:

 

“We are the story we tell ourselves.” [8:16]

“My biggest fear is bottoming out at that plateau of comfortable complacency.” [46:30]

“The fear is not death specifically. The curiosity is how can I live my life so that I’m...not hedging so much against death that I don’t fully live.” [47:26]

 

FOLLOW:

 

WEBSITE: www.colinobrady.com

INSTAGRAM: https://bit.ly/2VcgYNp

FACEBOOK: https://bit.ly/2LXtnCz

TWITTER: https://bit.ly/2NWshd9

Jul 23, 2019
#130 Self-made Man Explains How You Must Think to Win | Everette Taylor on Impact theory
48:43

Before you conclude that circumstances prevent you from success, you might want to listen to what Everette Taylor has to say. Here is a man who was homeless, who first learned business from drug dealers, and who then started multiple multi-million dollar companies. He is now one of the most successful and recognized entrepreneurs under 30. How did he get there? On this episode of Impact Theory with Tom Bilyeu, Everette Taylor shows how you can learn anything you want to learn if you are willing to truly listen to people and then put in the work.


This episode is brought to you by: 

Butcherbox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Brandcrowd: BrandCrowd: Get started for FREE by visiting BrandCrowd.com/maker

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Pantheon: Visit pantheon.io/impact today!

Impact Theory University: Visit university.impacttheory.com today!

 

SHOW NOTES:

 

Relentless is Everette’s favorite word  [3:05]

Everette tells the story of being homeless and losing everything  [4:39]

Embracing reality means actually finding a solution  [6:51]

Everette and Tom discuss learning entrepreneurship from hustlers and drug dealers  [8:04]

Tom asks Everette why the same poverty that breaks other people propelled him  [14:11]

Everette explains why he needed to see entrepreneurs who looked like him  [17:11]

Everette talks about the importance of emotional intelligence  [19:00]

Everette advocates that you can learn anything you want to learn  [20:59]

Everette says helping people is his deepest motivation  [22:30]

Everette and Tom discuss what to say to someone who hasn’t found their passion  [25:08]

Everette advocates really understanding your target audience  [26:53]

Everette and Tom discuss the love of learning  [30:00]

Everette describes one change people could make that would have the most impact  [35:30]

 

QUOTES:

 

“It’s one thing being homeless. It’s another thing having everything taken away from you.” [5:10]

“My supplier, that was the first COO that I ever met. Being a drug dealer is like being a Chief Operating Officer.” [11:45]

“There’s a lot of drug dealers. There’s not a lot of drug dealers who are making real money. It takes a certain je ne sais quoi to get to a point where you’re the boss.” [13:47]

 

FOLLOW:

 

TWITTER: http://bit.ly/32iYTRx

FACEBOOK: http://bit.ly/2xBycsT

INSTAGRAM: http://bit.ly/30o5ND9

WEBSITE: www.everettetaylor.com

Jul 16, 2019
Dr. Rahul Jandial On How To Stop Negative Behaviors And Strengthen Your Mind | Health Theory
53:17

How malleable are we? How much can we “supercharge” our brains? How much does diet affect the mind? Renowned neurosurgeon Rahul Jandial has spent his life tackling the toughest medical questions about the brain and the mind. On this episode of Health Theory with Tom Bilyeu, he shares his extraordinary knowledge about how much food affects our mindset, how to strengthen our brains, and what we can realistically expect from our efforts.

This episode is sponsored by:
ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health
BioOptemizers: To get your free bottle of BioOptimizers, please go to www.p3om.com/performancefree.

 

SHOW NOTES

 

Rahul discusses how brain injuries can sometimes uncover hidden potential [2:48]

Rahul explains how much brain training can really help [4:16]

Rahul gives specific tips on how to make the brain healthier [6:04]

Rahul explains the mind diet [10:41]

Rahul and Tom discuss how intermittent fasting kicks the mind diet into high gear [12:16]

Rahul talks about how even animals get high, and how plants work on your brain [18:20]

Rahul talks about measuring brain electricity [23:27]

Rahul and Tom discuss habits and brain plasticity [27:10]

Use it or lose it [31:14]

Rahul discusses mental health [34:16]

Rahul explains the complexity of depression and anxiety [38:49]

Rahul and Tom discuss how repetition creates positive mental habits [42:30]

Rahul explains the importance of physical exercise [45:08]

Rahul shares the one most important change people should make [48:21]

 

FOLLOW RAHUL

 

WEBSITE: http://bit.ly/2Y2ygkB

INSTAGRAM: http://bit.ly/32kHs2L

FACEBOOK: http://bit.ly/2LTm1QT

Jul 11, 2019
#129 Trent Shelton on Feeling Fear or Anxiety | Impact Theory
47:17
Former NFL wide receiver and current champion influencer Trent Shelton spends his life helping
people become the best possible version of themselves. In this episode of Impact Theory with
Tom Bilyeu, Trent shares deeply personal stories from his own life, his own fears and his own
failures. But he doesn’t stop there. He explains how you can use your fears, your failures and
your life experiences to live (not find) your true purpose.
 
This episode is brought to you by: 
Butcherbox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
Brandcrowd: Get started for FREE by visiting BrandCrowd.com/maker
Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory
Pantheon: Visit pantheon.io/impact today!
 
SHOW NOTES:
Trent describes being an introvert who becomes a renowned public speaker [2:32]
Trent talks about being scared to speak in front of 5,000 people [4:00]
Trent and Tom discuss using manipulative techniques on themselves [6:25]
Why it’s important to move towards things that scare you [8:20]
Trent explains the championship mindset and why you have to want it for yourself [9:09]
Trent wanted to be a professional football player at six years old [12:07]
Should you help people build their desire? [13:08]
What really matters? [15:47]
Trent explains how he helps people face reality [17:39]
Trent discusses vulnerability and authenticity [19:07]
Trent explains exactly what he thinks fear is [21:07]
How do people identify their purpose? [24:19]
Trent illuminates the difference between what you want and where you thrive [26:17]
Suppression leads to depression [28:10]
Trent shares how he deals with his mother’s cancer [29:40]
Trent talks about gratitude [32:20]
Trent discusses self-care [34:02]
Trent shares the impact that he wants to have on the world [38:00]
QUOTES:
“If you’re nervous, if you’re scared, you’re too into yourself.” [7:47]
“The foundation of all strength is pain.” [9:05]
“I used to have a fear of not succeeding. My fear now is succeeding at the wrong things.”
[16:52]
“Sometimes “I need help” is the most powerful thing that you can say.” [18:22]
 
 
FOLLOW:
 
 
BOOKS MENTIONED:
The Greatest You
Jul 09, 2019
#128 Sam Harris on How to Instantly Achieve a Calm State | Impact Theory
57:26

Sam Harris, 5-time NYT best-selling author, believes the limits to human well-being have not yet been reached. By being open to being wrong, improving our conversations with others and with our own selves, we can learn to control our emotions and our destiny. On this episode of Impact Theory with Tom Bilyeu, Sam Harris talks about what to do if you suffer from anxiety, feel lost or hopeless, or just want to connect more effectively with real life.

This episode is brought to you by: 
ButcherBox. Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
Pantheon. Visit https://pantheon.io/impact today!
HelixSleep: Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT
Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

 

SHOW NOTES:

 

Sam defines what a good life is, and why we have to get our act together  [3:05]

Sam describes the relationship between philanthropy and psychological good  [5:12]

Sam challenges dogma and advocates open conversation and scientific investigation  [8:39]

Sam and Tom discuss skill acquisition, and how even well-being is a skill  [16:03]

Sam and Tom discuss emotional control  [22:34]

Sam explains that he has no life hacks to optimize learning  [26:46]

Sam describes meditation as jiu-jitsu for the mind  [29:56]

Sam explains why ego and never-ending thoughts cause suffering  [33:49]

Sam describes what a flourishing life would be  [40:11]

Sam talks about what to do if you are just completely lost  [45:27]

Sam shares the impact he would like to have on the world  [50:24]

 

QUOTES:

 

We have to be continually open to the possibility that we might be wrong, and in fact we are very likely to be wrong, a lot of the time. [11:59]

The half-life of negative emotions is incredibly short. [22:30]

I know there’s an infinite amount of stuff I want to read. I don’t go into the table of contents and look at the structure of the book, and go to the index and look at the topics. I just start on page one and start reading. When I get bored I stop. Do with that life-hack what you will.  [28:41]

 

FOLLOW:

 

WEBSITE: Samharris.org

PODCAST: https://bit.ly/2F9G9fd

INSTAGRAM: https://bit.ly/2Y2pD5W

FACEBOOK: https://bit.ly/2L177rj

TWITTER: https://bit.ly/2FfzwpI

 

BOOKS MENTIONED IN THIS EPISODE:

 

The End of Faith https://amzn.to/2x1iE1A [1:34] 

Jun 25, 2019
This “Bodybuilding Yogi” Explains Why Mindset Trumps All | Ben Pakulski on Health Theory
57:15

Ben Pakulski, the “body-building Yogi”, has accomplished plenty in his storied fitness career. But he eventually realized that all the external accomplishments did not result in fulfillment. Now he is even more dedicated to fitness than he ever was before, with a deeper commitment that connects body, mind and soul. On this episode of Health Theory with Tom Bilyeu, listen as Ben Pakulski explains why you need to do exactly that which you believe you cannot do.

 

This episode is brought to you by: 

Thrive Market: Get 25% off your first order and a 30-day free trial at https://thrivemarket.com/health

Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500


ButcherBox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

 

Ben explains why he is a “body-building Yogi” [1:18]

Why does Ben say “we are all Love?”  [5:28]

Ben defines integrity  [7:07]

Ben laments the fitness industry;s extreme ego-centrism  [8:46]

Ben explains the importance of training, sleep and stress-reduction  [12:15]

Ben describes how stress affects eating, digestion, sleep and fitness  [14:58]

If you really want to succeed it’s going to take way more than you think  [20:34]

Ben talks about creating the person he wants to be  [23:54]

Ben explains how he embodies the person he has to become in each situation  [26:07]

Ben explains how he deals with self-doubt  [28:40]

If there’s something hard in your life, it’s because you need to grow  [30:15]

Ben and Tom discuss death  [31:33]

What is the champion’s mindset?  [33:02]

Ben advocates solitude and directly facing your pain to find your passion  [35:02]

You have to choose either the pain of discipline or the pain of regret  [36:09]

Ben shares his family story, and that he never let his history hold him back  [38:32]

Ben explains how to use small victories to build fitness habits  [40:04]

Ben recommends a basic dietary regimen  [43:19]

Ben discusses seasonal changes to diet  [45:20]

Ben explains why he avoids chicken and turkey and prefers wild meats  [46:52]

Ben talks about why he doesn’t usually tell people to count calories  [47:44]

Ben describes work-outs that burn fat better than cardio does  [48:47]

Where to find Ben online  [50:00]

Ben describes the one change he’d most like to see people make  [51:07]

 

FOLLOW BEN

WEBSITE: https://www.benpakulski.com

PODCAST: https://bit.ly/31EjM9p

INSTAGRAM: https://bit.ly/2IREzNX

FACEBOOK: https://bit.ly/2IPmbFH



Jun 20, 2019
#127 Tim Storey on The Secrets to Gaining Awareness from Failure | Impact Theory
47:22

Tim Storey, also known as the “Comeback Coach”, knows exactly what you need to do to overcome any setback. This storied life coach has been invaluable to such celebrities as Kanye West, Robert Downey Jr., Vidal Sassoon and Lee Iacocca. On this episode of Impact Theory with Tom Bilyeu, Tim Storey shares tales of resilience and resurgence. And just as he has done for so many of the rich and famous, he illustrates how action and hard work forge wisdom, peace, and genuine success.

This episode is sponsored by:
Pantheon. Visit https://pantheon.io/impact today!
Butcherbox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory
Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500

 

SHOW NOTES:

Tim explains how people lose momentum and get stuck [2:45]

Tim tells the story of his father’s death and how it devastated his family [3:46]

Tim describes what you need to do to get over a setback [5:22]

Tim explains why you must directly face the reality of the setback [6:29]

Tim talks about how to turn any setback into something positive [8:28]

Tim and Tom discuss Robert Downey Jr.’s extraordinary comeback [10:04]

Tim talks about what to do when you feel like you will never come back [12:27]

Tim talks about being drawn to the underdog and why he works with prisoners [14:30]

Tim tells a story about when he made a famous football player sit on a swing-set [16:36]

Tim talks about why Mother Theresa influenced him [19:06]

Tim explains why you need to stop chasing fantasies and get to work [21:28]

Tim illustrates how progress really happens and why faith matters [23:45]

Why Tim teaches on the same challenges he went through [25:51]

What general state of mind are people in when they make bad choices? [27:04]

Tim discusses the role peace and gratitude [28:36]

Tim explains meditation and mind-set [30:16]

Tim talks about turning setbacks into blessings and visualizing miracles [32:18]

Tim illuminates the three stages of meditation [34:27]

Tim and Tom discuss the effect of limiting belief systems [36:17]

Tim loves learning [37:44]

Why would Tim go through the agony of reinvention when he could just coast? [39:04]

Tim shares the impact he wants to have on the world [40:54]

 

QUOTES:

 

Hell no, I wasn’t going to live this way! And I think that’s why I became who I am today. [8:25]

What most people think is that they have to become a discount version of themselves. [11:12]

The key is not to try to become the person you used to be. A comeback is not a go-back. [13:24]

You may not be who you want to be but thank God you are not who you used to be. [29:54]

 

 

FOLLOW:

 

WEBSITE: TimStorey.com

INSTAGRAM: https://bit.ly/2F4jq1W

FACEBOOK: https://bit.ly/2KLV3do

TWITTER: https://bit.ly/2KLW7Oq

Jun 18, 2019
#126 Cal Newport on How to Quit Social Media and Master Your Focus | Impact Theory
54:55

Best-selling author Cal Newport literally wrote the book on how to “Get so good they can’t ignore you.” Instead of looking inwards and trying to find your one true passion, he advises lowering the bar and finding a few decent interests. Then, raise the bar for skill acquisition and mastery. Anyone feeling “stuck” in life will find his approach challenging and refreshing. So tune into this episode of Impact Theory with Tom Bilyeu, and listen to Cal Newport discuss why you should not necessarily follow your passion, why you should disconnect from social media, and why sacrifice promotes the good life.

 

This episode is brought to you by: 
BrandCrowd: Get started for FREE by visiting https://BrandCrowd.com/maker
Butcherbox: Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON
HelixSleep: Get 125 dollars off ALL mattress orders for our listeners at https://HelixSleep.com/IMPACT
Audible: Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit https://audible.com/IMPACT or text IMPACT to 500-500.

 

SHOW NOTES:

 

[2:42] Cal explains why you should not follow your passion.

[4:52] Cal shows what actually matters: impact, mastery, and connection.

[6:08] Cal and Tom discuss becoming so good they can’t ignore you.

[8:07] Cal explains the role of initial interest in job satisfaction.

[9:39] Cal and Tom discuss apprenticeship and the importance of knowledge and connections.

[13:13] Cal illustrates using disciplined practice to get impossibly good.

[15:18] Cal explains the difference between mere repetition and disciplined practice

[17:39] Cal talks about deep work and how to get good at it.

[19:35] Cal describes sustained thinking by showing how unnatural reading is.

[21:41] Cal defines Solitude Deprivation Syndrome

[23:40] Cal discusses the consequences of social media addiction.

[25:32] Cal advises doing something without your phone on a regular basis. 

[26:26] Cal talks about technology detox and digital minimalism.

[28:11] Cal explains how focus is disrupted by even brief attention shifts.

[29:50] Cal illustrates how best to get into a state of flow.

[32:46] Cal describes productive meditation.

[33:55] Cal jumps into a discussion of what’s so terribly wrong with social media

[35:02] Cal explains why we know social media is causing the problem.

[37:15] Cal compares social media to cigarettes.

[38:34] Cal considers the good life, fulfillment, and human flourishing.

[40:56] Cal explains why service and sacrifice are so important.

[42:15] Cal discusses a world without email.

[44:25] Cal describes what a world without email would actually look like.

[48:10] Cal shares the impact he wants to have on the world.

 

QUOTES:

 

[7:54]  Put your head down and go into apprentice mode. I’m going to master something that is unambiguously valuable.

[12:02] Everything that’s worthwhile is really hard, and it’s often really specific

[37:38] We’ll probably look back at giving a 13 year-old social media the same way we look at giving a 13 year-old a pack of cigarettes. 

[45:47] Business is not about convenience. It’s about value production.

 

FOLLOW:

CalNewport.com

 

BOOKS MENTIONED IN THIS EPISODE:

[2:27] So good they can’t ignore you https://amzn.to/2KDqmqm

[2:28] Digital minimalism https://amzn.to/2N7an3g

Jun 11, 2019
Dr. Andy Galpin on How Technology Can Keep You Weak & Age You Faster | Health Theory
51:13

Dr. Andy Gaplin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

 

This episode is sponsored by:

Thrive Market: Get 25% off your first order and a 30-day free trial at https://thrivemarket.com/health

Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory

ButcherBox. Use the discount code: "TOM" at https://butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Andy explains why consciousness is crucial in our relationship with technology. [1:31]

Andy and Tom discuss the challenge of using technology to tailor a healthy lifestyle. [6:55]

Andy lists workout changes and strategies that can lead to a healthier life. [10:45]

Andy breaks down some big contributors to life longevity and wellness. [13:53]

Andy explains the important role sleep and other fundamental health functions play in your life. [21:17]

Andy touches on the power your mindset has in physical health management. [25:14]

Andy talks about the dangers of a fragile health system and how to train against it. [29:53]

Andy dives into some fruit and vegetable insight and myths. [35:00]

Andy gives advice on how to make the biggest impact on your health. [46:15]

 

QUOTES:

“If you can't then understand your own physiology to a level where you can fix that without needing more technology, you're gonna fail. That's a short game. And I want you to play the long game.” [5:49]

 

“The first thing would be simply becoming aware of what's happening. And the easiest way to do that is to decrease the amount of external stimuli coming in, and just being with your own self  as much as possible” [4:13]

 

“And what we know very clearly is the plasticity within the muscle, n other words, its ability to change its composition, changes really rapidly. So if you haven't strength trained on anything heavy in weeks, decades, I'm not surprised you have a hard time regulating that 'cause that's what it's primarily there for.” [18:08]

 

“There's a difference between variation in our training and randomization. Randomization is not a good idea. There's no plan. There's no purpose.” [18:37]

 

“What is magic for sleep is consistency for the most part. What I don't want people to be is slightly consistently underslept.” [22:04]

 

“I don't want people to be fragile. Not handling any unplanned stress. If you can't handle any unplanned stress in any aspect of your life and a little bit of stress, causes a big problem.” [29:56]

 

“Some people got a good draw and made bad choices. Some people got a really, really tough draw. Okay. What are you gonna do about it? You still have an option. You still kind of have some control but you have to make that choice.” [46:43]



FOLLOW ANDY GALPIN

WEBSITE: https://bit.ly/2WlbJPB

INSTAGRAM: https://bit.ly/2QJfQiz

TWITTER: https://bit.ly/2Wo0iXt

YOUTUBE: https://bit.ly/2XplRDp

FACEBOOK - https://bit.ly/2QQJ66R

 

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Biomedical and Molecular Exercise Physiology Laboratory at CSU Fullerton - https://bit.ly/2Mt0mRe [1:07]

BOOKS MENTIONED IN THIS EPISODE:

Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness - https://amzn.to/2QPeUJw [1:18]



Jun 06, 2019
#125 Patrick Bet-David on Why You’ll Never Be Able to Silence Your Haters
46:48
It makes sense Entrepreneur Patrick Bet-David admires Arnold Schwarzenegger the way he does. Both embody the story of immigrants with the odds stacked against them that used
adversity, self-evaluation, and a body-builder mentality to re-write their own narrative. The author of 25 Laws to Doing the Impossible shares how he shaped his mindset to achieve the
impossible on this episode of Impact Theory with Tom Bilyeu.
 
This episode is sponsored by:
 
SHOW NOTES:
Patrick details what attracted him to bodybuilding and what he learned from it. [3:13]
Patrick shares what Arnold Schwarzenegger represents to him. [4:38]
Patrick analyzes the role DNA and experiences play in our potential. [9:18]
Patrick speaks on the power of clarity. [15:00]
Patrick and Tom discuss the process of shaping your identity. [17:30]
Patrick dives into living with intention and urgency. [22:08]
Patrick explains the power of not caring what other people think. [28:31]
Patrick explores the idea of family traditions. [34:29]
Patrick details his belief of aligning lifestyle with belief. [37:50]
Patrick reveals the impact he wants to have on the world. [38:57]
 
QUOTES:
“I also believe firmly that events, conversations, certain individuals can completely say
something that can change your life forever.” [14:40]
 
“One of the scariest things about life is a question. The scary question can shake a soul up
'cause no one's asked that question from you. So for me, the transition for somebody who'd
want to change it and get clarity is actually asking questions.” [15:38]
 
“If you don't ask the questions of what you want to do next, the world is gonna put you in the
box of what you have to do next because they're determining who you need to be. And you are
rising up to their expectations 'cause you're not asking the questions yourself.” [15:50]
 
“Clarity to me is stemmed from you being able to sit down and ask those tough questions that
piss you off, that irritate you, that make you emotional, that you cry over, that you reflect, that
makes you want to do research, that makes you follow up, that makes you sit down and say, "I
don't really know. I've never thought about this before." And that goes deeper, and deeper, and
deeper.” [16:08]
 
“Clarity gives confidence.” [16:55]
 
“Identity is you asking the questions until eventually you get to a point that you get to the deeper part of who do you want to be? What life do you want to live? And why do you want to live this
life? Why is it important to you? Why is it worth you putting through all these hours? Why would you want to do that?” [22:20]
 
“I think declaring the intention serves a purpose. I think when you go out there and you say, "This is what I'm gonna be doing, this is where I'm gonna be at," you officially have the world
holding you accountable.” [23:10]
 
“Haters highlight your weaknesses.” [29:48]
 
“The more you tell the world how to manage expectations dealing with you and what to anticipate, you actually minimize a lot of the noise.” [33:33]
 
“The solution for you to become free is you gotta question every single thing” [36:50]
 
FOLLOW PATRICK BET-DAVID:
 
BOOKS MENTIONED IN THIS EPISODE:
The 25 Laws to Doing the Impossible - https://amzn.to/2QFPjCD [2:44]
Meditations - https://amzn.to/2allL7m [35:56]
Principles - https://amzn.to/2HMSnKh [35:58]
 
VIDEOS MENTIONED IN THIS EPISODE:
The Life of an Entrepreneur - https://bit.ly/1ShhMss [2:06]
 
COMPANIES MENTIONED IN THIS EPISODE:
PHP - https://bit.ly/2WnfrIR [1:27]
Valuetainment - https://bit.ly/1IybV1h [2:17]
Jun 04, 2019
#124 George Mumford On How to Learn From Your Mistakes
37:52

This week’s guest on Impact Theory with Tom Bilyeu is George Mumford.  George Mumford is a mindfulness and performance expert who has worked with NBA champions, executives and olympians as well as athletes across a number of different sports.  In this episode, he talks about how to handle the truth, dealing with discomfort, and the importance of persistence.

 

This episode is sponsored by:

 

SHOWNOTES

 

George Mumford describes the “Ass On Fire” method of making change in yourself [3:29]

Why he believes you are a masterpiece and wired for success but you have to chip away at the layers to reveal it [5:02]

Why George Mumford says that evil is ignorance [7:13]

The distinction between “background noise” and “background music” and why you want to recognize the latter [9:23]

The 3 things that predict success in the workplace [10:09]

How to recover from addiction (and why you need to change your identity) [12:48]

The step by step process you can follow to become the person you want to be [13:52]

“We become what we think about” [14:13]

What we’re all chasing after in life [17:10]

“We can’t have compassion without suffering.” [17:49]

How George Mumford reconciles intense competition and mindfulness [20:30]

The difference between knowing that your training will develop results and why people don’t commit to results [22:43]

Tom classifies George Mumford’s “type” of mindfulness as a gateway into the world of high performance [25:47]

The fascinating mixture between high achievement and the power of silence [26:48]

George Mumford describes his mindfulness practice [27:40]

What George Mumford says to people who have tried meditation but give up on it too soon [29:01]

The impact George Mumford wants to have in the world [30:09]



PEOPLE MENTIONED:

 

Joseph Campbell [17:10]

Albert Einstein [18:57]

Michael Jordan [20:38]

Kobe Bryant [20:39]



May 28, 2019
#123 Sadhguru on Embracing Pain
54:29

Yogi, mystic, and spiritual leader Sadhguru understands what’s preventing so many people from a living a pleasant life. Through spiritual reflection and Inner Engineering he’s connected the dots between bad habits and continuous cycles of suffering. On this episode of Impact Theory with Tom Bilyeu, the founder of the Isha Foundation explains why looking inward is the only way to achieve the potential of a peaceful, joyful, and balanced life.

 

This episode is sponsored by:

 

SHOW NOTES:

Sadhguru speaks on the vastness of human potential and habits that limit it. [3:03]

Sadhguru outlines how to break compulsive patterns and cycles. [8:15]

Sadhguru and Tom discuss the roles joy and growth play in reaching potential. [9:30]

Sadhguru describes how to pursue the path of joy. [11:50]

Sadhguru explains how to raise kids without hindering their potential. [13:58]

Sadhguru discusses the danger and power of adopting beliefs. [16:45]

Sadhguru breaks down the process and struggle of looking inward.[18:26]

Sadhguru describes the difference between seekers and believers. [24:47]

Sadhguru speaks about responsibility. [26:01]

Sadhguru reveals what he wants people to get out of his teachings. [28:18]

Sadhguru defines true focus and shares ways to practice it. [30:51]

Sadhguru differentiates between pain and suffering [34:00]

Sadhguru explores why anxiety, depression, suicide are so much more common these days. [36:43]

Sadhguru details the approach and application of Inner Engineering. [41:02]

Sadhguru shares the impact he wants to have on the world. [45:42]

 

QUOTES:
“When we say unleashing human potential it is not about reaching the peak. It is a trajectory.” [5:04]

 

“If you are a little sensitive to life you will realize you’re the biggest issue in your life.” [7:12]

 

“If you have the fear of falling down and suffering you will not go very high. [11:45]

 

“The privileges of the nature of your experience must be in your hand.” [12:43]

 

“A child is not a legacy. It’s a life. And it’s an individual life. It has to be what it has to be.” [15:37]

 

“Death is a closure. Life is a possibility.” [26:36]

 

“Your experience is entirely determined by you.” [29:15]

 

“Only when your attention and involvement is indiscriminate does the universe open up to you.” [31:30]

 

“The content of our life will not change our life. It is the context of our life which changes our life.” [43:55]

 

“This, this is a living cosmos. Everybody's free to capture as much as they want. If you capture a substantial amount of life, your very presence will become a significant life. Otherwise, you will become a mediocre life. This is the important thing. It's not the knowledge you gather in your head. It's not the muscle that you gather in your body. It's the life.” [44:45]

 

FOLLOW SADHGURU:

WEBSITE - https://bit.ly/2HuY6mX

FACEBOOK - https://bit.ly/28LgANv

TWITTER - https://bit.ly/1JoTe0I

INSTAGRAM - https://bit.ly/2VaF3UO

YOUTUBE - https://bit.ly/2m9Djvb

 

BOOKS MENTIONED IN THIS EPISODE:

Inner Engineering: A Yogi’s Guide to Joy - https://amzn.to/2vwHxUy [1:58]

Adiyogi: The Source of Yoga - https://amzn.to/2vwHxUy [2:02]

 

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Isha Foundation - https://bit.ly/2JpyZWL [1:40]

May 25, 2019
Jack Wolfson The True Cause of Heart Disease | Health Theory
50:21

This week’s guest on Health Theory is Dr. Jack Wolfson.  Dr Wolfson is a board-certified cardiologist and the founder Wolfson Cardiology where he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease.  In this episode he talks about how to live to 100, body pollution and how to properly do the paleo diet.

Check out our sponsors:

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

BUY THE PALEO CARDIOLOGIST: https://amzn.to/2YI8f6u

 

SHOW NOTES

What everybody should be doing in terms of lifestyle to live a long and healthy life [2:05]

What you should keep in your fridge and pantry if you want to be healthier [10:39]

Dr. Wolfson talks about how people develop inflammation in the heart [13:59]

You’ve heard of leaky gut, but have you heard of “leaky heart”?  [15:45]

Dr. Wolfson talks about why fruit isn’t healthy [21:33]

What’s your daily routine?  Dr. Wolfson talks about his daily routine [24:22]

Should you be fasting?  [28:01]

Why he recommends high intensity interval training over long slow training [33:55]

The benefits of being barefoot [37:51]

Where heavy metals are contaminating your life and how to mitigate your exposure [43:59]

 

FOLLOW JACK WOLFSON

WEBSITE: https://www.thedrswolfson.com

TWITTER: https://twitter.com/thedrswolfson

INSTAGRAM: https://www.instagram.com/thedrswolfson/

FACEBOOK: https://www.facebook.com/TheDrsWolfson



May 23, 2019
#122 Mark Manson On How Your Concept Of Who You Are Is F*cking You Up
52:07

This week’s guest on Impact Theory with Tom Bilyeu is Mark Manson. Mark Manson is the New York Times bestselling author of The Subtle Art of Not Giving A Fuck and the new book, Everything is Fucked: A Book About Hope. In this episode he talks about eating shit sandwiches, the importance of hope and how to peel away the layers of your values & identity.

 

This episode is sponsored by:

 

SHOW NOTES:

Why Mark Manson focuses on values rather than traditional metrics of success [3:01]

What made Mark Manson change his focus from music to writing and why he “mourned” his change in career [8:03]

How to establish a foundation of strong values for yourself (and why it matters) [10:19]

How to decide what your beliefs should be in order to have a better life [14:24]

Why you need to decide on your favorite flavor of “shit sandwich” [17:24]

His description of Newton’s emotional laws and why you shouldn’t always trust your emotions [18:53]

How to build your willpower so that you can do things that are difficult [22:38]

“Our self worth equals the sum of our emotions over time” [28:06]

How to create a new identity and sense of self (how do you find yourself in a moment of crisis?) [31:24]

How to develop resilience and why you have a relationship with yourself just as you have a relationship with someone else & the difference between low and high self-esteem [32:44]

How to peel back the layers that make up your sense of self [36:19]

The truth about identity [40:27]

Why you should always be challenging yourself [42:15]

Why you should surround yourself with people who disagree with you [42:43]

Where you can find out more about Mark Manson [43:29]

The impact Mark Manson wants to have in the world [44:04]


PEOPLE MENTIONED:

Immanuel Kant [15:07]

Sir Isaac Newton [18:53]

 

BOOKS MENTIONED:

The Subtle Art of Not Giving a F*ck https://amzn.to/2HiXQsb

Everything Is F*cked: A Book About Hope https://amzn.to/2LGE1iS

May 14, 2019
How to Stay Healthy Until You’re 105 (It’s In Your Gut) | Dr. Steven Gundry on Health Theory
59:45

This week’s guest on Health Theory is Dr. Steven Gundry.  Steven Gundry is a cardiothoracic surgeon, researcher and author who has performed over 10,000 surgeries throughout his 40-year career.  In this episode, he talks about the impact our diets have on our health, why the gut is the source of our health, and how to stay young at any age.



BUY THE LONGEVITY PARADOX: https://amzn.to/305g6g7

BUY THE PLANT PARADOX: https://amzn.to/2PUZKlw

 

Watch Dr. Gundry’s first interview on Health Theory: https://youtu.be/q4KfKapvnuI

 

SHOW NOTES

The myths of aging [01:52]

Why aging starts in the gut [03:28]

How to gut actually works [07:55]

Why glyphosate is everywhere [10:18]

Why we're thinking about heart disease all wrong [12:18]

What are lectins and why are they so dangerous? [16:49]

The role of fat in areas of inflammation [19:32]

How your immune system reacts to misplaced bacteria [22:59]

Why amyloid plaques aren't the cause of dementia [26:09]

What is the APOE-4 gene mutation?[29:04]

How fecal microbial transplants may fix your gut [30:39]

Is the key to health in the holobiome? [35:12]

Why women are more able to listen to their gut [37:03]

The potential causes of autism [38:15]

Foods that can improve your gut health [41:57]

Why exercise can prevent Alzheimer's [44:05]

The importance of "washing" your brain [46:10]

Why olive oil is miraculous [49:35]

 

 

FOLLOW STEVEN GUNDRY

WEBSITE: https://bit.ly/2JseyqD

PODCAST: https://apple.co/2VuiGOc

YOUTUBE: https://bit.ly/2xZVkzo

INSTAGRAM:: https://bit.ly/2KQ57hy

FACEBOOK: https://bit.ly/2kttvho

TWITTER: https://bit.ly/2VTeM0u

May 09, 2019
#121 Irwin Winkler Gives 50 Years Worth of Amazing Advice In 50 Seconds
42:32

This week’s guest on Impact Theory with Tom Bilyeu is Irwin Winkler.  Irwin Winkler is an Academy Award-winning film producer and director with over 50 years of experience in the movie business and credits like Rocky, Goodfellas, and Raging Bull to his name.  In this episode, he talks about the importance of failure and the meaning of success along with some tips on perseverance.

 

This episode is sponsored by:

 

SHOWNOTES:

The secret to Irwin Winkler’s longevity in the movie industry and why he values curiosity [3:09]

 

How Irwin is able to break through barriers and continue innovating in the movie industry [4:41]

 

Irwin Winkler thinks on his feet.  Here’s why [5:25]

 

Irwin Winkler’s guiding principles for producing movies and living life [9:19]

 

How Irwin Winkler developed confidence to pursue his ideas [15:38]

 

The moments that shaped Irwin Winkler’s life[17:24]

 

Irwin Winkler’s “pithy” advice for breaking into the movie industry [21:41]

 

The “why” that drives Irwin Winkler [23:55]

 

How Irwin Winkler manages stress and anxiety [24:57]

 

The secret behind Irwin Winkler’s success in marriage [27:15]

 

What has allowed Irwin Winkler to get so many films across the finish line [28:47]

 

How Irwin Winkler handles change [30:56]

 

The impact Irwin Winkler wants to have in the world [34:41]


PEOPLE MENTIONED:

Sylvester Stallone [12:44]

John Steinbeck[18:20]

William Faulkner [18:21]

Scott Fitzgerald [18:23]

Martin Scorsese [22:10]

Robert De Niro [22:20]

 

FILMS Mentioned:

Rocky [13:47]

Raging Bull [26:33]

The Right Stuff [26:39]

Goodfellas [26:46]

All the President’s Men [26:54]

Network [26:55]

Taxi Driver [26:56]

The Irishman [33:44]

May 07, 2019
#120 Meagan Good on What You Should Do If You Want Something & Believe You Can Have It
44:31

This week’s guest on Impact Theory with Tom Bilyeu is Meagan Good. She is an American actress who has appeared in numerous television shows, films, and music videos as both a child and an adult. She is also the author of “The Wait” which she co-authored with her husband. In this episode, she talks about how she navigated her acting career, how to achieve your goals, and how she supports other women.

 

This episode is sponsored by:

  • Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT'
  • Wix: For 10% off your order please visit: wix.com/impact  
  • Audible: Try Audible Free here: audible.com/impact
  • ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
  • Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

 

SHOWNOTES

How Meagan Good overcame racism and discrimination [3:04]

 

Why so many people get lost on their journey and the daily practice you can do to make sure you stay the course [4:49]

 

Why Meagan Good works with young women and how to shift your perspective toward success [5:49]

 

Why Meagan Good focuses on improvement and persistence [7:36]

 

Meagan Good’s process for learning [8:30]

 

How she processes through rejection [10:25]

 

Why her Mom is her hero and what she taught her about faith [12:19]

 

How she learned the importance of work ethic and why she says success isn’t sustainable without it [15:21]

 

Why she values mental toughness in the gym as well as in life [17:45]

 

How to push yourself further than you ever thought possible [20:36]

 

How to stay hungry even after you’ve succeeded [22:26]

 

Meagan Good’s process for keeping things fresh in her career [24:00]

 

What excited her about her recent role in the movie, “Intruder” [26:05]

 

Her insights on marriage, love and relationships [26:53]

 

Where you can find Meagan Good and see her movie [34:49]

 

The impact Meagan Good wants to have in the world [35:22]

 

PEOPLE MENTIONED

 

Martin Luther King Jr.  [14:27]

 

David Goggins http://bit.ly/2WhKZLW [19:06]

 

Dennis Quaid [23:48]

 

BOOKS MENTIONED

 

The Wait https://amzn.to/2GQdsDk  [32:02]

 

QUOTES:

 

“Some women are lost in the fire, and some women are built from it.” [3:04]

 

“Faith is stepping on the first step when you can’t see the rest of the staircase.” [14:27]

Apr 30, 2019
Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory
52:29

This week’s guest on Health Theory is Jillian Teta.  She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion.  In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition.

 

This show is brought to you by Primal Kitchen: "Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit."

 

SHOW NOTES

A grounded way to approach figure competitions [01:44]

How to learn to trust yourself [05:01]

Tips for getting in tune with your body’s signals [06:28]

What it takes to develop a figure competitor physique [09:35]

How Jillian approaches new patients [11:11]

Does digestive distress start in the brain? [12:39]

How to de-stress your gut  [18:40]

Why you should care about blue light [24:50]

The importance of owning your story [27:28]

Why you need to set boundaries [29:32]

How to feed your microbiome [32:58]

What to look for in a probiotic [37:00]

The efficacy of Fecal Microbial Transplants [40:08]

How to boost your digestive fire naturally [42:24]

The most exciting thing coming in the health space [45:47]

 

FOLLOW JILLIAN

WEBSITE: https://bit.ly/2W6KofR

INSTAGRAM: https://bit.ly/2IGNQei

TWITTER: https://bit.ly/2PxM6EQ

FACEBOOK: https://bit.ly/2Vr7Zem

Apr 25, 2019
The Final Episode | Tom Bilyeu AMA
36:52

This episode of AMA is brought to you by Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOWNOTES

Advice on how to combine passion and knowledge to create new business ideas [2:12]

What to do if your job is toxic and affecting your mental health [5:52]

How to identify patterns in your life [13:29]

How to raise your children so they have a growth mindset [16:42]

What to do if you feel like you’re being taken advantage of at work [22:11]

Tom’s “risky” business advice & why momentum matters [26:22]

How to feel more comfortable in front of the camera [30:52]

How to prepare for sleep deprivation [32:44]

BOOKS MENTIONED

GRIT by Angela Duckworth [14:52]

Mindset by Carol Dweck [17:01]

Apr 24, 2019
#119 Talib Kweli on Why The First Step Is Defining Who You Are
55:18

This week’s guest on Impact Theory with Tom Bilyeu is Talib Kweli Greene.  Talib is an MC, recording artist, entrepreneur and social activist who has been influencing the culture at large for over 20 years.  In this episode, he talks about why knowledge is so valuable and yet so scarce, why success metrics are self-defined, and the difference between being an artist and a businessperson in the music industry. 

This episode is sponsored by:

  • Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT'
  • ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
  • Wix: For 10% off your order please visit: wix.com/impact
  • Audible: Try Audible Free here: audible.com/impact
  • Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

 

SHOWNOTES

How to create yourself like Talib Kweli created himself [2:47]

 

Where Talib got his tenacity, work ethic and creative spirit [4:48]

 

Why business and artistic moves are equally important [6:31]

 

How Talib chooses to respect creatives [8:20]

 

Why Talib believes all artists are optimists [9:53]

 

How to move through the world [10:28]

 

Talib’s experiences in high school and how he learned to become indispensable [12:32]

 

How to become indispensable [13:52]

 

The world’s best advice on how to navigate through the world [14:12]

 

A prevalent belief about names in African American communities and why Talib’s name was so important to live up to [17:21]

 

If Talib could live forever, this is what he would do [20:56]

 

How Talib values connection and being in touch [23:42]

 

Why our memories are changed by our current mood and how Talib views evolution and reinvention [26:02]

 

How to step into a higher calling [28:02]

 

Knowledge, Wisdom and Understanding & why Talib has to be the leader he’s looking for [30:02]

 

How Talib shapes culture and how he wants to influence it moving forward [31:17]

 

Some lessons that Talib has learned about becoming braver [33:49]

 

Why he would go independent faster if he could go back in time [35:49]

 

How to discover and define yourself & create your success [36:24]

 

Talib’s opinion on trolls and the importance of following through on the truth [39:20]

 

Why we are too polite as a society [43:01]

 

How to build your value system intentionally [44:32]

 

The impact Talib Kweli wants to have in the world [46:38]

Apr 23, 2019
How to Learn A New Love Language | Relationship Theory
43:32

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the importance of learning your partner’s love language, tips for living together, and the future of this show.

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 


DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

Apr 19, 2019
How to Recover From Devastation | Tom Bilyeu AMA
31:53

This episode of AMA is brought to you by our sponsors.

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE.

Tom answers questions from the community.

To have your question answered, email “AMA Question” to ama@impacttheory.com 

What to do if your life completely falls apart after a traumatic event and you need to get back to where you were [2:07]

Why you have to get a clear vision of who you want to become and what you’re willing to do to get there [6:16]

The master you must embrace if you want to get somewhere [10:21]

How Tom breathes when he meditates [16:49]

How to get focused by building your 'skill of caring' [21:51]

How to dial in your diet & start intermittent fasting [24:04]

What to do if you want to get a new job, but you don't feel qualified  [27:15]

Apr 17, 2019
#118 Robin Sharma on How Following Your Dreams Unlocks Your Inner Genius
45:49

This week’s guest on Impact Theory with Tom Bilyeu is Robin Sharma. Robin Sharma is considered to be one of the top 5 leadership experts in the world. He has worked with rock stars, royalty, billionaires and many celebrity CEOs. His books, The Monk Who Sold His Ferrari, The 5am Club, and The Leader Who Had No Title have topped numerous international bestseller lists. In this episode, he talks about why you should wake up early and how to get clarity around your life's mission.

This episode is sponsored by:


SHOW NOTES:

How to cultivate enthusiasm and become a high achiever [3:33]

How to optimize your energy [4:04]

Why you should wake up before the sun rises and Robin Sharma’s 20/20/20 framework [4:59]

The thing that billionaires, producers and successful people have in common [7:43]

How to turn a want into a crushing need and commit to your dreams [8:18]

Why so many people are brainwashed into believing they are not capable of amazing things [10:14]

How he bucked his 9-5 and started his business [11:30]

Robin Sharma’s detailing of the 4 interior empires [12:00]

“Nothing is more expensive than losing your joy and your peace of mind.” [12:22]

The importance of heart-set, health-set, and soul-set [13:03]

How to become braver, more courageous and accomplish more [15:16]

How to process through trauma [18:27]

How to eliminate distractions from your life [21:46]

How to unlock your inner genius [23:27]

Robin Sharma’s thoughts on patience vs. impatience [24:37]

3 traits to cultivate in yourself if you want to be a leader [25:54]

What drives Robin Sharma to keep working [28:43]

Robin Sharma’s deepest and most cherished core values [30:57]

Robin Sharma’s protocol for biohacking [33:28]


BOOKS MENTIONED:

The 5 am Club by Robin Sharma https://amzn.to/2Gnpa8e


PEOPLE MENTIONED:

Jean Michel Basquiat [9:34]

K. Anders Ericsson [10:30]

Galileo [14:35]

Steve Jobs [14:38]

Phil Knight [14:41]

Nelson Mandela [15:59]

Jack Welch [25:55]

Warren Buffett [26:00]

Usain Bolt [35:56]

 

Apr 16, 2019
“Why Aren’t You Texting Me Back?” | Relationship Theory
30:17

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to feel more connected to your partner.


This episode is brought to you by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

Apr 12, 2019
“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory
53:11

This week’s guest on Health Theory is Dr. Robert Zembroski.  He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before.  In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.

 

BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw

 

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

Primal Kitchen: Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit.

 

 

SHOW NOTES

Why Robert blames himself for his cancer [01:21]

The mindset it takes to battle cancer [05:22]

How to become your own advocate [06:59]

The importance of asking why in order to rebuild your body [08:23]

Why you have to have a vision for better health [12:34]

How to address a real life cancer diagnosis [14:30]

The nutrients you must get to stimulate your immune system [18:09]

How to build the physique of your dreams [22:50]

Why you need to shift your perception of stress [26:06]

How to naturally raise testosterone levels with food [28:39]

The best exercise plan to build muscle [32:02]

How to eat like a varietarian [33:28]

Important testing to check your health [35:10]

Why you shouldn't care about weight [38:48]

Why lack of physical movement is killing you [41:33]

How to actually assess your health [44:50]



FOLLOW DR. ROBERT ZEMBROSKI:

WEBSITE: https://bit.ly/2UEvujM

INSTAGRAM: https://bit.ly/2UJt5nL

FACEBOOK: https://bit.ly/2X1KJRp

TWITTER: https://bit.ly/2FYxLg8

Apr 11, 2019
Tips for Introverts | Tom Bilyeu AMA
43:37

Tom answers questions from the community

 

To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” 

 

SHOWNOTES

 

Tom’s step by step process for developing an extraordinary sense of self awareness [1:57]

 

Practice gratitude if you want to consistently feel grateful [7:00]

 

Tips for introverts: How to become more extroverted [10:55]

 

How to deal with perfectionism, procrastination, and decide what to pursue in life [15:33]

 

How to close the gaps in skillset to get where you want to go [18:51]

 

How to make family and friends feel important to you when you’re chasing the dream [21:36]

 

How Tom handles his text messages and notifications to be more productive [27:03]

 

How Tom handles social media [28:42]

 

How to deal with feeling chronically unfocused [31:34]

 

What to do if you’re middle aged and not sure what to do next? [34:54]

 

PEOPLE MENTIONED

Scot Harris (Charity Water) [9:55]

Steve Jobs [17:46]

Brendon Burchard [33:27]

Ben Greenfield [34:15]

 

BOOKS MENTIONED

Mindset by Carol Dweck [19:31]

Cal Newport Digital Minimalism 27:03
Spark by John J Raty MD [32:57]

Apr 10, 2019
#117 Amanda Nguyen on How She Changed Sex Laws
47:50

This week’s guest on Impact Theory with Tom Bilyeu is Amanda Nguyen. Amanda is the founder and CEO of Rise, a non-governmental civil rights organization and the power behind the Sexual Assault Survivors' Rights Act, one of 23 bills to pass unanimously through US Congress. In this episode she talks about how to make your goals a reality, what she went through to get the laws changed, and the importance of purpose.

 

This episode of Impact Theory is brought to you by our sponsors:

 

SHOW NOTES:

How to break down big problems and change the world [3:07]

Where to start if you aren’t sure where to begin in order to make your dreams come true [4:34]

A tweet can turn into a movement [5:33]

How she realized that she had to start changing the law and discovered her North Star [6:08]

How to connect to hope in the face of tragedy and how she’s built a movement around hope [7:45]

How she was strategic about bringing people together and the tools of deploying empathy she used to make things happen [10:45]

How she trains her RISERS so that they don’t face unnecessary division [13:25]

How to apply these tools and tactics into your regular everyday life [14:30]

Why she wants to be an astronaut [16:48]

The “overview effect”: a cognitive shift that takes place when you go into space [17:57]

2 burning questions that she wakes up to every single day [18:56]

“It’s built into our DNA that we want to be explorers” [20:18]

Why she is so dedicated to helping people establish an empowering frame of reference for their life [21:17]

Why she considers herself a “pathological optimist” and actively cultivates optimism [23:03]

How to cultivate optimism [24:29]

Which traits have allowed her to accomplish everything that she has [25:26]

Her unpopular opinion on hard work [25:45]

How to be authentic by figuring out what makes you cry [27:25]

How to heal after a traumatic event [28:03]

Her tips for negotiation, “be like water” [29:20]

The only 4 people who have agenda-making authority [30:49]

“Learn the system, hack the system.” [31:57]

How she deals with adversity by leveraging human behavior [35:03]

How she makes a game out of developing new skills in service of her goals [36:25]

The magic of narrative training [37:36]

The impact Amanda Nguyen wants to have in the world [40:06]


PEOPLE MENTIONED:

Senator Charles Grassley http://bit.ly/2Igq7jY [30:19]

Mitch McConnell http://bit.ly/2G2DH9g [31:20]

Bob Goodlatte http://bit.ly/2I2yTCX [31:36]

Paul Ryan http://bit.ly/2G3asTO [31:38]

Apr 09, 2019
Dating Advice: When They're Keeping Secrets | Relationship Theory
31:33

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to deal with cheating.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase

 


DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

Apr 05, 2019
Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory
51:34

This week’s guest on Health Theory is Naomi Whittel.  Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.


BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z

 

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

 

SHOW NOTES

The foundations of youth [01:40]

Why you should be eating as many herbs as possible [06:40]

Why polyphenols are important and where you can find them [09:15]

How to kick off autophagy without fasting [10:58]

The best foods for glowing skin [15:37]

How Naomi got into keto [17:13]

Why exercise is an unnatural process [20:54]

How to tell if a workout is working for you [23:55]

How health plays into mindset  [25:24]

Why intermittent fasting is a great health tool [28:33]

The reason food timing makes a difference [31:07]

How protein cycling helps stimulate autophagy [34:39]

What to do to get glowing skin [36:53]

Naomi’s daily skin routine [40:47]

Is caffeine bad for the skin? [42:33]

The one thing you need to work out to feel more youthful [43:10]

 

 

FOLLOW NAOMI

WEBSITE: https://bit.ly/2unG4PP

INSTAGRAM: https://bit.ly/2FOV38m

FACEBOOK: https://bit.ly/2HTLurS

YOUTUBE: https://bit.ly/2FPlH1N

Apr 04, 2019
The Path To A Fulfilling Career | Best of Tom Bilyeu AMA
45:48

This episode is brought to you by Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

Read more at https://impacttheory.libsyn.com/#JyqUkXSsBxAb2vAA.99

 

Tom answers questions from the community.

 

To have your question answered, send an email to ama@impacttheory.com with the subject line “AMA Question”

 

SHOWNOTES:

 

How Tom toughened up and how you can too (his step by step process) [00:11]

 

What to do when you’re not sure about what your goals should be [6:35]

 

What to do if you’re experiencing loneliness and you’re not excited about what you’re doing [11:58]

 

Should you stick it out in your current field or change it up and try something new?  [15:01]

 

How to pursue your passion when it’s costing you money [20:20]

 

How to find a career path when you’re 30 and you feel lost [26:01]

 

What to do if you have Approval Addiction [31:19]

 

What to do if you’re not content with your job [35:25]

 

How to get experience when nobody wants to take a bet on you [37:45]

 

How to follow through on your goals by learning how to turn your wants into burning needs [41:01]

 

 

PEOPLE MENTIONED:

 

Wim Hof http://bit.ly/2WJdaTY [3:30]

 

Kevin Kelly  http://bit.ly/2I8jss0 [7:21]

 

Daniel Amen http://bit.ly/2CLnDXp  [32:30]

 

BOOKS MENTIONED: 

 

Feeling Good: The New Mood Therapy https://amzn.to/2HUFwHm  [34:37]

Apr 03, 2019
#116 Ajit Nawalkha: Are You Chasing The WRONG Things?
44:01

This week’s guest on Impact Theory with Tom Bilyeu is Ajit Nawalkha, Ajit is an entrepreneur and the author of LIVE BIG The Entrepreneur’s Guide to Passion, Practicality and Purpose: https://amzn.to/2YpOCRh. In this episode, he talks about his experience with startups, why he went from an entrepreneur to an intern at Mindvalley and the importance of culture.

This episode of Impact Theory is brought to you by our sponsors:

 

SHOW NOTES:

What traits allowed him to go from being a founder in his own company to take a step back and become an intern [2:17]

 

Why you need to “know thyself” and not be afraid of stepping into the unknown, as well as what it takes to start something [4:02]

 

What ZFG means and how you stop caring what people think of you and do your own thing [7:37]

 

How to get out of social comparison and familial pressure to find clarity about what you want [12:40]

 

Why more activity usually means less success [14:14]

 

How he went down the path of awareness and built his life around becoming happier [16:36]

 

His counterintuitive approach to goal setting [19:31]

 

How Ajit defines fear [20:47]

 

How to reinvent yourself and have a look at your values [22:43]

 

Why you can change in any moment you choose (and how to stay in a place of joy) [24:33]

 

How to assess the way you “show up” in different situations [26:44]

 

How to identify your values [28:21]

 

What he would say to people who choose values that sound good vs. are actually right for them [31:32]

 

Ajit’s perspective on choice [32:21]

 

The impact Ajit wants to have on the world [33:56]

Apr 02, 2019
How to Make a Long Distance Relationship Work | Relationship Theory
45:39

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to actually make a long distance relationship work.

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

Mar 29, 2019
Cure Illness & Feel Ten Years Younger with Keto | Health Theory
31:31

This week’s episode of Health Theory is a special about the benefits of the ketogenic diet.  In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

SHOW NOTES

What is the keto diet? [00:32]

The cholesterol myth [03:38]

What to eat on a keto diet [06:45]

How to know if keto is right for you [15:41]



CHECK OUT THE FULL EPISODES

Mark Sisson: https://youtu.be/k1jXS6Ue3GM

Dom D’Agostino: https://youtu.be/hu1mF8_QGJE

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Drew Manning: https://youtu.be/cqwQosiUhTk

Max Lugavere: https://youtu.be/qplhqCKj_wE

Dave Asprey: https://youtu.be/zn-zSs312ro

Ken Berry: https://youtu.be/UzE1ZsplHIQ

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

Mar 28, 2019
“Desire is a Buildable Muscle” | Tom Bilyeu AMA
31:30

This episode of AMA is brought to you by:

Butcherbox.  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE GROUND BEEF FOR LIFE

Tom answers questions from the community

To have your question answered, email us at ama@impacttheory.com with the subject, “AMA Question” 

SHOWNOTES

Should you let your end goal fuel you or the enjoyment of what you do from day to day?  [2:04]

How to map out your skill acquisition and value yourself for improvement so that you succeed faster [4:14]

Who are some people that influenced Tom’s thinking and can help you develop a growth mindset? [5:19]

How to find joy in the things you do each day [8:08]

Don’t value yourself for the grind [10:29]

Great advice for someone feeling depressed, living at home at 30 and looking for a path in life [10:47]

What to do if you suffer from “approval addiction” [16:02]

How to “pattern interrupt” yourself [17:26]

Why Tom parks his car backwards in the street [18:06]

Should you stay in your field or not?  [20:06]

What to do If you’re in the job market vs. if you’re thinking about getting a degree [23:41]

How to follow through on what you say you’re going to do [25:49]

“Desire is a buildable muscle” here’s how to start [26:51]

How to change virtually everything in your life and get whatever you want [28:33]

 

PEOPLE MENTIONED

Tony Robbins https://bit.ly/2FXR1gu [5:57]

Lisa Bilyeu (Women of Impact) https://bit.ly/2wD7QGh [7:19]

The Beatles [13:32]

Daniel Amen https://bit.ly/2UWZ3tL [17:12]

 

BOOKS MENTIONED

Mindset by Carol Dweck https://amzn.to/2CHIpaq [6:43]

Extreme Ownership by Jocko Willink https://amzn.to/2CFsY2y [6:56]

GRIT by Angela Duckworth https://amzn.to/2usu0dy [7:02]

The Obstacle is the Way by Ryan Holiday https://amzn.to/2WkbMa6 [7:08]

Feeling Good - The New Mood Therapy https://amzn.to/2usurVe [19:29]

Mar 27, 2019
#115 Dan Schawbel on Why You Should Stop Looking At Your Phone
46:35

This week’s guest on Impact Theory is Dan Schawbel.  Dan is an entrepreneur and New York Times bestselling author.  His books include Back to Human https://amzn.to/2CEaSxL and Promote Yourself https://amzn.to/2WhCsYW among others.  In this episode, he talks about the importance of relationships and how technology can either die us apart or bring us together.

 

This episode of Impact Theory is brought to you by our sponsors:

 

 

SHOWNOTES:

Why you need to start focusing on fulfillment (and how it allows you to be a role model to other people) [2:49]

 

The best way to learn what you want to do in life and what you value [4:01]

 

How to identify your values and develop self-awareness (start spending more time with yourself) [5:39]

 

You have to understand yourself [8:25]

 

How to overcome bullying and stay positive even when you’re a lone wolf [9:18]

 

The narrative he tells himself [12:51]

 

Why he embraces his dark side and uses it for motivation [15:29]

 

How to get ahead in work and life [16:12]

 

Creating a brand around yourself and the process for being self-aware [19:12]

 

Why he writes down values, goals and tips for himself based on feedback [21:33]

 

Why only spending time alone decreases your creativity [23:08]

 

How Dan Schawbel looks for models to imitate [26:42]

 

Why Dan doesn’t think people change over time [27:59]

 

His hack for vulnerability [30:32]

 

How to be more productive and creative by changing your vibe [32:02]

 

Instruct your day so that it reflects what you want to get out of it [33:04]

 

This is the problem with our culture in America [34:47]

 

Why he started doing research [35:50]

 

His BEST productivity “habit” is reading for 30 minutes about what is going on in the industry [38:37]

 

What to do if you’re hitting a roadblock and things are against you [39:44]

 

How he got out of depression and you can too [40:26]

 

The truth about the loneliness epidemic [42:04]

 

The Impact Dan Schawbel wants to have in the world [48:16]

Mar 26, 2019
If You’ve Been In a Relationship Where You Were Hurt, Listen to This | Relationship Theory
53:48

In this week’s episode of Relationship Theory,  Tom and Lisa discuss when it’s a good idea to wait to start a relationship.


Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

 

Mar 22, 2019
Track Your Sleep to Optimize Your Life | Harpreet Rai on Health Theory
56:24

This weeks guest on Health Theory is Harpreet Rai.  Harpreet is an entrepreneur and the CEO of Oura Ring.  In this episode he talks about how to improve your sleep through tracking, how sleep improves your focus and his tips for losing weight.

 

BUY OURA RING: https://ouraring.com/partners/tombilyeu/

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

SHOW NOTES

Why sleep matters [01:21]

The importance of sleep for your overall health [02:09]

What happens when we don't sleep enough [06:15]

How to balance your work life with getting enough sleep [08:08]

How our sleep is disrupted [11:28]

What happens during each phase of sleep [14:32]

Lifestyle tips to improve your sleep [18:10]

How to use sleep tracking to determine the best workout for you each day [24:16]

The importance of deep sleep [27:04]

How diet changes your sleep quality [29:12]

Why you want high heart rate variability [30:36]

Can meditation improve your heart rate variability? [32:59]

The reason it's hard to track naps [35:44]

The future of wearables and data tracking [37:23]

What health markers people should track [43:58]

The best exercise for sleep [47:23]

How athletes use sleep and hyperbaric chambers to improve recover [49:04]

 

FOLLOW HARPREET:

WEBSITE: https://bit.ly/1TqiRON

INSTAGRAM: https://bit.ly/2OvqF9a

FACEBOOK: https://bit.ly/2NiMPXE

Mar 21, 2019
Be The Change You Want to See
39:47

This AMA is brought to you by...

DesignCrowd. Get a special discount on your design when you click designcrowd.com/impact 

Skillshare.  The first 500 to click the link get 2 months of Skillshare for FREE: skillshare.com/impacttheory

 

Tom answers questions from the community.

To have your question answered by Tom, email us at ama@impacttheory.com with the subject line: AMA Question

SHOWNOTES:

How to sustain giving 100% and not allowing yourself to fall apart [1:54]

What to do if you doubt yourself [7:22]

Why Tom values doing hard things (and how it can help you enjoy your life more) [11:40]

Why you need to be the change you want to see in the world [14:35]

Tom’s “affirmations” that he uses as habit-loop triggers [20:29]

How to reach people at scale and make a massive impact in the world [24:45]

What to do if your loved ones create negativity in their own lives when you have a growth mindset and they don’t [31:26]

Are entrepreneurs born or made?  (Tom’s answer will surprise you) [34:29]

 

BOOKS MENTIONED 

GRIT by Angela Duckworth https://amzn.to/2Ff60Q9  [6:16]

The Miracle Morning by Hal Elrod https://amzn.to/2Od3C0t  [20:29]

 

PEOPLE MENTIONED

Angela Duckworth https://bit.ly/2ULl66k  [6:22]

Hal Elrod https://bit.ly/2FoLI80 [20:29]

Mahatma Ghandi [25:23]

Charles Darwin [35:36]

Mar 20, 2019
#114 Rachel Hollis on Why You Shouldn’t Care What People Think Of You For Having A Dream
48:32

This week’s guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition.

 

This episode of Impact Theory is brought to you by our sponsors:

 

SHOW NOTES:

Why her book was inspired by Demi Lovato’s sorry not sorry [3:50]

She identifies as a recovering people-pleaser [5:07]

How she went from feeling paralyzed by what people think to becoming a savage [7:07]

Why she doesn’t care if people love her [11:04]

How she deals with triggers and family [11:50]

Why she focuses so much on intention [14:56]

How important mindset, morning routines, and written affirmations are for accomplishing your goals [15:30]

Why she wrote her book around excuses & skill acquisition [18:52]

How her older brother’s mental illness shaped her life [22:26]

The “if only” happiness fallacy [24:49]

Why she believes high performers deal with anxiety, depression, and other triggers [29:45]

The finale she did in her event and opened herself up to the opinions of others [31:27]

What she did when her husband disliked the fact that she was waking up at 5am [33:01]

Why so many women lose themselves in marriage [34:10]

“When you step into what you’re called to, you give others the permission to do it” [36:40]

Why it’s okay that other people may be right [39:27]

The impact she wants to have in the world [40:05]


PEOPLE MENTIONED

Oprah Winfrey [5:49]
Tony Robbins [8:08]
John Maxwell [21:20]
Michael Phelps [38:30]


BOOKS MENTIONED

Girl, Stop Apologizing by Rachel Hollis https://amzn.to/2Y5GpSf

Girl, Wash Your Face by Rachel Hollis https://amzn.to/2OeiLOO

Mar 19, 2019
You Can Change (Motivational Speech)
04:05

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

GoogleMusic: https://goo.gl/YH2bdm
Apple Music: https://goo.gl/NtVSAv

 

Until next time, be legendary. ;)

Mar 18, 2019
Get Clear On Your Values & Watch Your Relationship Improve | Relationship Theory
38:17

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to help your partner develop a growth mindset.


This episode is sponsored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

 

 

 

Mar 15, 2019
Discover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher on Health Theory
56:57

This week’s guest on Health Theory is Emily Fletcher.  Emily Fletcher is the leading expert in meditation for high performance and the founder of Ziva, where she helps people perform at the top of their game with meditation and mindfulness techniques.  In this episode, she talks about how meditation can inform personal and professional development.


BUY STRESS LESS, ACCOMPLISH MORE: https://amzn.to/2XQUEdy

 

Check out our amazing sponsors!

Organifi: Use discount code 'healththeory' to get 20% off your entire order!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Why meditation makes you better at life [01:51]

The difference between mindfulness and meditation [03:31]

How meditation releases stored stress in your cells [07:59]

Why you need to surrender [12:47]

The real reasons people don’t meditate [15:50]

Why Emily had to address her identity [17:56]

What to do when the “monkey mind” is going crazy [19:15]

The unexpected health benefits of meditation [23:24]

How to check your own relationship with stress [26:35]

What you can track to see if meditation is working [27:50]

Why meditation shouldn’t require much effort [31:16]

How to actually incorporate meditation into your life [38:10]

The big problems of the world today [40:06]

Why meditation makes cold showers easier [43:26]

How to shift your identity  [46:06]

The right questions to ask yourself [48:07]

Why it’s never about the goal [49:23]

 

FOLLOW EMILY

WEBSITE: https://bit.ly/2HkqgDv

INSTAGRAM: https://bit.ly/2VOhHF1

YOUTUBE: https://bit.ly/2FbbtaP

FACEBOOK: https://bit.ly/2F6dkxg

Mar 14, 2019
How to Stop Comparing Yourself to Others | Tom Bilyeu AMA
32:33

This episode of AMA is brought to you by DesignCrowd.  Go to DesignCrowd.com/impact for a special offer where you can save on logo, website and graphic designs! 

Tom answers questions from the community. 

To get your question answered, send an email to AMA@impacttheory.com with the subject line “AMA Question”.

SHOWNOTES:

How to make a business out of your passion [0:06]

How to find motivation to do the things you love after work [3:23]

How to stop comparing yourself to other people [5:39]

What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11]

Do you pursue the things your passion or do you do what is more practical? [14:22]

How to improve your confidence with women [20:02]

How to create the drive to consistently show up at the gym [25:36]

How to pull people out of the matrix with music [28:06]

 

PEOPLE MENTIONED

Kevin Kelly https://bit.ly/2O2tgVE [6:14]

Childish Gambino [30:39]

Jay Z [30:47]

 

Mar 13, 2019
#113 Laura Vanderkam on How to Manipulate Your Sense of Time With 3 Steps
42:27

This week’s guest on Impact Theory with Tom Bilyeu is Laura Vanderkam. Laura Vanderkam is the bestselling author of What the Most Successful People Do Before Breakfast and Off The Clock, among others. Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times.

You can order her most recent book, Juliet’s School of Possibilities, here: https://amzn.to/2Uw52Wf

 

This episode of Impact Theory is brought to you by our sponsors:

 


SHOWNOTES
The paradigm shift to adopt if you want to get more done and enjoy more from life [3:34]

How to look at time in order to extend pleasure and have better memories by manipulating your perception of time [4:48]

How to feel like you have more time [6:44]

You get to see what people value by how they spend their time [8:30]

How to prioritize things for yourself by assigning urgency to the things that matter to you [9:01]

Her notion of the micro-memoirs and why you need to construct your memories with intention [10:27]

How to become present in the moment to enjoy more from your life [12:07]

How to develop your priorities [13:35]

Why she loves to reference the 168 hours you have in each week to change your perspective about how much time you have [15:04]

How to get rid of any guilt about how you spend your time [16:03]

How people lose time by forgetting to be intentional about it [17:39]

How she changed her mindset around the timing of the middle of the week and how it can help you get more out of your time [18:31]

Why she makes a 3 category list of things to do in her life [19:20]

How the list of 100 dreams helps you get clear about how you should be spending your time [20:42]

How planning ahead and using intentionality will help you get more done [22:06]

How to avoid overwhelming yourself with your to-do list [23:04]

How she became interested in time management and productivity [24:39]

How and when she keeps a time diary and how it helps her with her work-life balance [25:40]

How to maintain an abundant perspective on time and be super intentional [26:56]

How changing notification settings has changed Tom’s life [28:36]

The universal truths about creating more memorable experiences [30:13]

How people perceive time is directly related to the activities they do in any chunk of time [30:57]

The difference between fun that requires effort vs. no effort [32:30]

Why she wrote a book about productivity and time management in the form of a novel [33:31]

The impact she wants to have in the world [35:36]

Mar 12, 2019
Stop Living A Small Life (Motivational Speech)
04:10

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

GoogleMusic: https://goo.gl/YH2bdm
Apple Music: https://goo.gl/NtVSAv

 

Until next time, be legendary. ;)

Mar 11, 2019
“When I Met You, I Did NOT Plan To Get Married” | Relationship Theory DON’T GIVE THIS UP
49:25

In this week’s episode of Relationship Theory,  Tom and Lisa discuss where you should put your energy: entrepreneurship or relationship?



This episode is sponsored by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

Mar 08, 2019
How to Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory
57:00

This week’s guest on Health Theory is Dr. Dan Pardi.  Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors.  In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat.

 

SHOW NOTES

How Dan's father's cancer inspired his career [01:22]

How to take over your behaviors [02:47]

The importance of sleep [08:07]

Daytime strategies to improve your sleep [12:19]

What your body fat is really up to [14:30]

The mechanisms that burn body fat [20:10]

What drives our food intake [23:56]

Why your decision making capabilities are diminished after a night of poor sleep [28:57]

The metabolic impacts of little sleep [32:23]

Why exercise may not have the effect on weight we thought it did [34:18]

How to lose 100 pounds [37:18]

The role of cold and heat exposure for our health [38:55]

Is GHB the perfect drug for Alzheimer's? [42:53]



FOLLOW DAN

WEBSITE: https://www.humanos.me/

INSTAGRAM: https://www.instagram.com/danielpardi/

Mar 07, 2019
The Value of Working For Free | Tom Bilyeu AMA
42:03

Tom answers questions from the community.

To have your question answered, send an email with the subject line “AMA” to ama@impacttheory.com

This episode of AMA is brought to you by Skillshare.  

Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory

SHOWNOTES:

How to level up your toughness to be an entrepreneur by delaying gratification [00:27]

What books Tom recommends [6:37]

What skills would you learn and cultivate first and why Tom values working for FREE [7:04]

How to make your learning most effective and how Tom stays in the zone.  [10:25]

Don’t put off for an hour what you can do now.  [12:15]

How Tom changed his life by changing what he builds his self esteem around. [12:53]

“Derive your self worth from the sincere pursuit of greatness.” [15:07]

How to realize your interests and begin developing a “why” in your life. [16:33]

What to do if your goals are starting to bore you - and how to find things that make you feel alive [22:04]

Should you quit your job and go all-in on your passion? [27:07]

If your guests on Impact Theory were super heroes, which superpowers would they have?  [33:22]

What to do when your coworker makes work difficult and you don’t know how to talk about it.  [35:56]

Why you shouldn't get excited about birthdays.  [39:28]

 

PEOPLE MENTIONED

 

Wim Hof https://bit.ly/2Fvnr1w  [3:31]

David Eagleman https://bit.ly/2VENoj4 [33:47]

David Goggins https://youtu.be/dIM7E8e9JKY  [34:43]

Vanessa Van Edwards https://youtu.be/X8CD2QEYo6Q [35:30]

 

BOOKS MENTIONED:

 

Captivate by Vanessa Van Edwards https://amzn.to/2EDVsts   [35:30]

Principles by Ray Dalio https://amzn.to/2XG4NtF  [37:28]

 

Mar 06, 2019
#112 Hal Elrod: If You Can’t Change Your Emotions Do This Instead
49:54

This week’s guest on Impact Theory with Tom Bilyeu is author, speaker and entrepreneur Hal Elrod.  After literally dying in a car crash, Hal woke up in a hospital bed and was told by his doctors that he would never walk again.  Thanks to intense visualization and affirmations and perhaps some grace, Hal took his first step 3 weeks later. In this episode he talks about the miracle morning, the key personality traits of successful people and how to overcome any trials and tribulations you face in life.

Check out Hal’s book, Miracle Morning here: https://amzn.to/2EyazVg  

 

This episode of Impact Theory is brought to you by our sponsors:

 

 

 

SHOW NOTES:

How Hal Elrod gains control of his emotions with the 5-minute rule [2:46]

 

How he went from being told he would never walk again after a fatal car crash to taking his first step just 3 weeks later [4:09]

 

How he lost half his income in 2008 and what he did to turn his business and life around [5:29]

 

Hal’s secret to emotional invincibility [9:08]

 

How he deals with the potential for embarrassment and disappointment by doing it anyway [13:58]

 

Why he never says “why me” in the traditional sense [17:31]

 

How he overcomes fear and why he’s made peace with death [18:48]

 

How he dealt with his cancer diagnosis in the face of leaving his children and wife behind [21:19]

 

How he uses affirmations to overcome fear and negative thoughts [22:46]

 

Hal’s anti-cancer affirmations and practices are what saved him when he had 1 week to live [24:08]

 

What he did to his mindset while he was going through chemotherapy, and how he deals with negative emotions [27:43]

 

The emotions that will most serve you when you’re going through the most difficult, painful and scary times of your life [30:00]

 

How he talked about cancer with his kids [30:58]

 

The miracle equation book he’s been working on, how you create miracles [32:08]

 

The key foundational trait that’s given Hal Elrod the ability to accomplish everything he’s done [34:28]

 

The shocking story of how his baby sister passed away [36:11]

 

The conscious choice to take adversity and turn it into an advantage or find an advantage [37:30]

 

The most fundamental key to success as according to Jim Rohn [39:00]

 

We all want to fulfill our potential [39:37]

 

The impact Hal Elrod wants to have in the world [40:37]

 

 

PEOPLE MENTIONED

David Goggins https://bit.ly/2rYWYk1 [35:48]

Jim Rohn [37:50]

 

BOOKS MENTIONED

Miracle Morning by Hal Elrod https://amzn.to/2EyazVg  

John Maxwell Failing Forward https://amzn.to/2EMucdJ [15:23]

Mar 05, 2019
The Painful Truth (Motivational Speech)
04:27

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

GoogleMusic: https://goo.gl/YH2bdm
Apple Music: https://goo.gl/NtVSAv

 

Until next time, be legendary. ;)

Mar 04, 2019
Why Do I Have Resentment? | Relationship Theory
44:45

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the role of comparison in your relationship.

 

This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

Mar 02, 2019
Change Your Life with This Simple Philosophy | Dolvett Quince on Health Theory
47:33

This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App.  In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world.

 

Check out our amazing sponsors!

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

SHOW NOTES

Why physical transformation starts in the mind [01:41]

The most common roadblocks to achieving your health goals [02:57]

The reason self-love is so essential [03:49]

How Dolvett overcame a difficult background [05:15]

The meaning of the phrase "no weapon formed against me may prosper" [08:09]

Why you need to have the yin and the yang [10:28]

How to shed your self doubts [12:59]

How to let go of your excuses [14:42]

The five pillars you need to focus on every day [16:36]

Why we all need a different diet [18:53]

Why the 3-1-2-1 diet works [20:42]

How to approach diet experimentation [23:11]

Why Tom wants to live forever [25:28]

How Dolvett approaches his fears [27:41]

What Dolvett told his son [29:21]

A new definition of success [31:06]

How to want more and be happy with what you have at the same time [31:05]

The advice Dolvett gave him son on his 21st birthday [34:53]

Why can't give weight to anyone's opinion but your own [36:47]

How to cultivate anything you want in life [39:33]


FOLLOW DOLVETT

INSTAGRAM: https://bit.ly/2NwCR6F

FACEBOOK: https://bit.ly/2NEt5Qd

Feb 28, 2019
"They Are Judging You, Now What?" | Best of Tom Bilyeu AMA
46:44

Tom answers questions from the community.

To get your questions answered, email us at ama@impacttheory.com 

This episode of AMA is brought to you by Butcherbox.  Use the discount code: “TOM” at butcherbox.com to get 20$ off and FREE BACON

How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10]

The new secret to success [5:03]

What to do if you’ve lost your “why” [9:40]

How to build your confidence [11:27]

How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39]

Why you need to make sure your goal is something you legit care about [19:46]

How to leverage pain to change behavior? [22:52]

The 50/50 truth about the law of attraction [30:07]

How to do mental jiu jitsu & destroy negative thoughts [32:17]

How to feel good about yourself all the time- do things that you’re excited about [33:43]

How to go from empty dreamer to dreamer with drive [38:30]

Feb 27, 2019
#111 James Altucher's 4 Things to Do Everyday If You Want to Be Happy, Healthy & Wealthy
52:17

James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.

 

This episode of Impact Theory is brought to you by our sponsors:

  • ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
  • Audible: Try Audible Free here: audible.com/impact


SHOW NOTES:

James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06]

His motivation behind writing about his life and getting raw and honest [7:15]

Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07]

How he deals with failure in any form [13:46]

How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29]

The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50]

Why you may need to start rebuilding your life with just one daily practice [23:37]

The to-do list you should follow if you want to get into a great mindset [26:05]

James Altucher’s thoughts on gratitude [28:36]

The story of why he and his father stopped talking before he died [30:17]

James Altucher’s rule for “don’t ask why” [32:49]

James talks about his purpose in life and why it’s similar to Tom’s. [37:03]

You can google “I want to die” and find James Altucher’s writing [42:09]

The impact he wants to have on the world [43:16]


PEOPLE MENTIONED:

TOM BILYEU http://bit.ly/2TePKaS [41:53]


BOOKS MENTIONED:

Choose Yourself https://amzn.to/2SorNt3 [9:07]


RELEVANT RESOURCES:

The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.

Feb 26, 2019
A Life Worth Remembering (Motivational Speech)
05:11

Check out the full album with 22 tracks like this one on your favorite music platform (Apple Music, Spotify, Amazon Music, etc.)! Search "A Life Worth Remembering" or click the link below:

GoogleMusic: https://goo.gl/YH2bdm
Apple Music: https://goo.gl/NtVSAv

 

Until next time, be legendary. ;)

Feb 25, 2019
If She’s Pulling Away, It’s Because You Haven’t Done This | Relationship Theory
50:08

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the importance of trust in your relationship.

 


Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

Feb 22, 2019
Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg on Health Theory
58:55

This week’s guest on Health Theory is Liz Josefsberg.  She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.  In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.

 

Check out Target 100: https://bit.ly/2Sg6KJf

 

SHOW NOTES

Why weight loss starts in the mind [01:08]

How to dig deep by starting with food [05:08]

The power of daily habits [08:31]

How to refuse your own excuses [13:07]

How believing in yourself can change your identity [15:49]

Why you need to cheer yourself on [19:31]

How to keep promises to yourself [26:14]

The importance of planning out your meals [28:52]

Why you shouldn't give up your favorite food [31:33]

How to change the way you talk to yourself [34:09]

What everyone can do to improve their health [36:20]

The things you should and shouldn't be tracking [41:56]

The scale that helps you overcome the fear of the scale [48:50]



FOLLOW LIZ

WEBSITE: https://bit.ly/2TZ7Qe9

INSTAGRAM: https://bit.ly/2SRgX46

Feb 21, 2019
Silver Bullet Secret To Perfect Your Sleep
39:12

Tom answers questions from the community. 

To have your question answered, send an email to ama@impacttheory.com with AMA in the subject line. 

This episode of AMA is brought to you by our sponsors: 

ButcherBox. Use the discount code: "TOM" at butcherbox.com/impact to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

SHOWNOTES: 

What to do if you want to quit your job [00:22] 

How to prioritize your sleep and wake up without an alarm clock like Tom Bilyeu [7:01]

What to do if you have low energy [10:26]

Why you don’t need a formal education and what you should focus on instead [16:03]

Why being “realistic” will lead to an unremarkable life [22:52]

How to build your self esteem from the ground up [29:22]

How to approach professors for a letter of recommendation [35:15]

PEOPLE MENTIONED

Ed Mylett http://bit.ly/2U5n3tW [23:36]

Angela Duckworth http://bit.ly/2tuqL52 [18:08]

Tom Hanks http://bit.ly/2twEV5E [31:27]

BOOKS MENTIONED: 

GRIT by Angela Duckworth https://amzn.to/2GQyuSI [18:08]

Feb 20, 2019
#110 Allison Maslan on How to Start Over When You Don’t Know What to Do
44:44

This week’s guest on Impact Theory with Tom Bilyeu is Allison Maslan. Allison is an American entrepreneur, business mentor, homeopath, and author. She is the executive producer and host of her online television show, Allie & You. In this episode, she talks about how a near-death experience forced her to change her life, the importance of self-care, and the traits necessary for success.

 

This episode of Impact Theory is brought to you by our sponsors:

 

SHOW NOTES:

How Allison Maslan grew up as a gymnast and was not thinking about business [2:54]

 

Why you need a good kicking [5:53]

 

What happens when you stop fearing embarrassment [6:49]

 

You have to be conscious of change in your life and want it [8:30]

 

How to overcome the stuck-ness  [9:23]

 

The wild story of running herself over with a car and how it was a massive wake up call in her life [11:12]

 

Allison’s advice for people who are in a shitty relationship [13:50]

 

The #1 trait that’s made her successful [15:40]

 

Her process for being persistent, and go ahead to learn things [16:55]

 

Ask for help is smart - it’s not a sign of weakness [19:00]

 

Why her decisions come down to either a “hell yes” or a “no way” [19:48]

 

How to get clear on what you need in life? [21:30]

 

Why is self care important?  And what’s the crossover between life and work? [24:40]

 

How homeopathic medicine changed her life and added clarity, confidence and excitement to her life. [25:56]

 

Allison’s biggest tip for effective self care [29:27]

 

Why she only does things that make her happy [30:09]

 

People don’t realize the value of their story and how important stories are [31:30]

 

Why you need to get out of victim mode  [33:19]

 

Why you have to stay in the game of business even when you don’t see the results happening [34:55]

 

Transcendental meditation and the struggle she has with it [35:30]

 

The impact she wants to have in the world is [37:28]

Feb 19, 2019
How to Use Nootropics to Feel More Like Yourself | David Asprey on Health Theory
49:29

This week’s guest on Health Theory is Dave Asprey.  He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books.  In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON



DISCUSSED IN THIS EPISODE:

Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W

Game Changers by Dave Asprey: https://amzn.to/2tjhn3V

Headstrong by Dave Asprey: https://amzn.to/2GukWgv

Bulletproof products: https://bit.ly/2jn3UBr

48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA



SHOW NOTES

How to use nootropics to enhance cognitive performance [01:22]

Why the most successful people in the world get out of their head [07:35]

Is breathing more powerful than psychedelics? [10:27]

Overcoming trauma from birth [12:51]

Why being angry is making you dumber [15:30]

The four rules for survival [17:58]

Why the ego responds before the brain does [20:55]

The antidote for "hungry ghost syndrome" [24:28]

Why time in nature is critical for health [27:50]

How to use cold showers to your advantage [30:14]

Daily habits that will help you live a longer life [31:26]

A few of the supplements Dave takes every day [33:41]

How to get sufficient Vitamin D, even in Winter [35:13]

The best diet tips for living longer [37:27]

The two most important things for your health [41:48]




FOLLOW DAVE

WEBSITE: https://bit.ly/2jn3UBr

PODCAST: https://apple.co/1KxER4f

YOUTUBE: https://bit.ly/2yHzntI

INSTAGRAM: https://bit.ly/2an8MRS

FACEBOOK: https://bit.ly/2GGPLNX

Feb 14, 2019
How To Do Mental Jiu Jitsu & Remove Negative Thoughts | Tom Bilyeu AMA
50:02

Tom answers questions from the community. 

To get your question answered, email us at ama@impacttheory.com 

This week’s episode of AMA is brought to you by our sponsors:

Butcherbox:  Go to www.butcherbox.com/impact and get 2 lbs of free wild caught alaskan salmon 

Blinkist:  Start a 7 day free trial when you go to www.blinkist.com/impact 

SHOWNOTES:

How to leverage your circumstances to create an amazing life of fulfillment & wealth [3:44]

Am I a selfish narcissist?  Why Tom says anybody who is not chasing personal fulfillment is a fool [7:11]

How to do mental jiu jitsu & destroy negative thoughts [10:22]

If you want to succeed as a CEO, then you need to get your emotions under control [19:26]

How do you measure health?  [24:32]

How to feel good about yourself all the time- do things that you’re excited about [32:01]

The secret behind intermittent fasting and how it works to keep you healthy [36:36]

How to go from empty dreamer to dreamer with drive [41:31]

 

PEOPLE MENTIONED:

David Goggins [31:54]

BOOKS MENTIONED: 

Can’t Hurt Me by David Goggins https://amzn.to/2UVVl2O [31:54]

 

Feb 13, 2019
She Wanted Roses On Valentines Day, But When She Got Them… | Relationship Theory
45:38

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to set expectations in your relationship and what to do when they aren’t met.

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb

 

Check out our amazing sponsors! 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase

 

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

Feb 13, 2019
#109 Marie Forleo on How to Stop Fearing Rejection & Be The Real You
01:07:23

Marie Forleo is an Inc recognized multi-passionate entrepreneur and the creator of the award-winning show Marie TV.  She’s also an international bestselling author whose work has been translated into 16 languages.

In this episode of Impact Theory with Tom Bilyeu, she talks about why we need to talk more about death, how she’s disrupting education with socially conscious business practices, and how to tap into both your feminine and masculine side.

Her new book, Everything is Figureoutable, releases September 10, 2019.  Pre-order here: https://amzn.to/2GsALDu

 

Impact Theory is proudly sponsored by:

  • ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
  • Blinkist: Visit blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOWNOTES

Why it’s important to control your state [2:47]

 

How Marie gave herself permission to become the person she truly wanted to be and not who she thought she had to be to succeed [5:03]

 

Why Marie cried at her first dance class [7:15]

 

How people lose touch with their bodies and why you should reconnect with your physical self  to make decisions [8:44]

 

How to reconnect with your body for better decision making [10:29]

 

How to train yourself to tap into your inborn wisdom to make decisions about what you should do  [12:01]

 

The secrets of feminine vs masculine energy [16:17]

 

Why feminine energy is the secret to unlocking your creativity [19:45]

 

How to have hotter sex into your 30s 40s and beyond [21:11]

 

How to step into your masculine energy [24: 37]

 

3 things men can do to help women step into and feel more feminine [25:54]

 

How to save any relationship with what’s called the “imago dialogue” [29:45]

 

How to deal with shit-tastic days by controlling your state [33:37]

 

Why you probably need to lighten up, reframe and catch yourself when you argue with reality [35:39]

 

How to use visualization to improve your communication in work and life [36:39]

 

How to instantly change your state and enjoy good energy [39:26]

 

If you ever feel frustrated, remember this [40:44]

 

How to keep amazing standards for your team while still enjoying work [42:06]

 

Why Marie calls herself a turtle [44:49]

 

Behind anything glamorous, 90% of the work is grunt work [46:33]

 

Why indecision is a dream killer [49:00]

 

How to use death to live your best life [51:08]

 

Why Marie doesn’t think she’ll regret not having kids and how she’s learned to trust her intuition [54:00]

 

How Marie uses shorter time frames as reference points for decision making [56:43]

 

How to address opportunity cost for your stage of life [58:21]

 

Why she believes everything is figureoutable [1:00:47]

 

The impact Marie Forleo wants to have on the world. [1:00:02]

 

QUOTES:

“Clarity comes from engagement, not thought.” - Marie Forleo [50:19]

 

“We honestly don’t think about our mortality enough.” - Marie Folreo [51:24]


BOOKS MENTIONED:

29:28 https://amzn.to/2Gqh7rC getting the love you want by Harville Hendrix

Everything is Figureoutable by Marie Forleo https://amzn.to/2GsALDu [1:00:47]

 

PEOPLE MENTIONED:

Lisa Bilyeu [23:55]

Tony Robbins [25:44]

David Deida [25:47]

 

Feb 12, 2019
How to Empower Each Other | Relationship Theory
51:28

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the importance of confidence in your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!


FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Feb 08, 2019
The Secret to Fast & Easy Meal Prep To Get Fit | Kevin “Fit Men Cook” Curry on Health Theory
54:11

Kevin Curry is the man behind Fit Men Cook; a site where he provides healthy recipes for men and women that want to live healthier & active lives.  In this episode of Health Theory with Tom Bilyeu, he talks about why bodies are built in the kitchen and sculpted in the gym, how to develop good habits, and the truth about your favorite foods.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

How Fit Men Cook actually started [01:06]

The importance of a healthy mindset in weight loss [04:05]

How to tell if someone is open to change [06:40]

Why you can't tell others what to eat [07:56]

Kevin's struggle with depression [13:48]

The best diet tips for depression [16:17]

Why cooking is a form of self care [18:40]

Why you should remind yourself of your 'why' frequently [20:24]

The do's and don'ts of making dietary change [23:29]

Why the only foods you need to avoid are the processed ones [26:31]

How to explore different diets without being dogmatic [28:38]

Why you should focus on qualitative achievements, not quantitative [32:15]

How to set real goals [35:15]'

The power of affirmations [36:38]

How to tap into your creativity in the kitchen [39:14]

Why you should focus on processed sugars [41:43]

Does a universal diet exist? [43:27]

The one recipe everyone will like from Kevin's book [45:30]

The one change you need to make to be healthier [47:27]



FOLLOW KEVIN

YOUTUBE: https://bit.ly/1ragHJo

WEBSITE: https://bit.ly/2KwroVM

INSTAGRAM: https://bit.ly/2woeWxs

FACEBOOK: https://bit.ly/2vdb4R5

TWITTER: https://bit.ly/2Gu22oT

 

Feb 07, 2019
The New Secret to Success | Tom Bilyeu AMA
44:26

Tom answers questions from the community.

To get your question answered, connect with us at ama@impacttheory.com

 

This episode of AMA is brought to you by our sponsors:

www.Butcherbox.com/tom

www.skillshare.com/impacttheory

www.blinkist.com/impact 

 

SHOWNOTES:

How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:11]

The new secret to success [5:09]

Where to draw the line with “everything is my fault” [9:02]

How to reward yourself when you stick with your goals and defeat negative habits [13:48]

How to outperform people’s perceptions of you and bury people with results [20:51]

How to avoid burnout at work [27:27]

What to do if you’ve lost your “why” [31:33]

How to improve your mindset to overcome your weaknesses and develop mental resilience [38:04]

 

PEOPLE MENTIONED:


David Goggins [38:10]

 

BOOKS MENTIONED: 

Can’t Hurt Me by David Goggins https://amzn.to/2RHRLHz  [38:10]

 

Feb 06, 2019
#108 Chip Conley on Why Everyone Has Midlife Wrong
50:12

Chip Conley is the founder of Joie de Vivre Hospitality, an advisor to Airbnb and the author of 5 books, including his most recent work; Wisdom at Work: The Making of a Modern Elder https://amzn.to/2FGPUAI.

In this episode of Impact Theory with Tom Bilyeu, he talks about wisdom, curiosity, and what it means to live a good life as you age.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:
How Chip Conley lived and died 9 times within a 90 minute period [2:24]

What he says about a divine intervention [5:10]

Chip Conley talks about psychedelic experience and why art is at the center of life [6:15]

How we’re being possessed by smartphone screens and not having real-life experiences anymore [8:11]

How to “tap into” the atmosphere of burning man without going to a big festival [9:03]

The nametags people wear without realizing it and the mindsets we carry about our lives [10:37]

Chip Conley provides thoughts on the value of society. [12:40]

The U-curve of happiness and how you get less happy each decade until mid-life [15:39]

Why he joined AIRBNB at age 52 and became the modern elder [16:54]

The value of energy, curiosity, passion. [18:54]

Why pattern recognition is so important for living an awesome life [19:12]

How to foster curiosity [21:25]

The recipe for Chip Conley’s success [22:40]

Check out appreciative inquiry [23:17]

Why the difference between presence and absence is an iPhone. [25:54]

Why presence is more valuable now than it’s ever been before [26:02]

The ritual of burning man and the hero's journey [27:27]

What’s interesting about life? [29:30]

One of the most valuable questions in business is “what business are you in?” [32:41]

Maslow’s hierarchy of needs [34:34]

Why 5 of his friends committed suicide and what he took from that [38:05]

The difference between attain mode vs. attune mode in life (important!) [39:37]

Why he wants to make aging aspirational again [41:15]

 


QUOTES:
“The more digital we get, the more ritual we need” [8:01]

“The #1 thing that people have to do to understand their mindset is to first identify it, then imagine a different point of view for it, then own that new point of view for it, and then actually start talking from that new point of view.” [11:16]

“The kind of questions that are asked in a leadership meeting tell me everything about the culture.” [24:08]

 


PEOPLE MENTIONED:
Brian Chesky [6:36]

David Cooperrider [23:17]

Tim Ferriss https://bit.ly/2FypAta [26:45]

Steve Jobs https://bit.ly/IN1Lf8 [31:17]

Peter Drucker [32:39]

Ted Levitt [32:41]

Abraham Maslow [34:22]

Viktor Frankl [34:23]

Lao Tzu [34:34]

Bill Gates [37:30]

 

BOOKS MENTIONED:
“What Business Are You In?” Harvard Business Review https://bit.ly/1uUqakZ [32:41]

Man’s Search For Meaning https://amzn.to/2FwKetL [34:56]

Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life https://amzn.to/2CuLGJj [35:54]

 

Feb 05, 2019
How to Balance Your Career and Love Life | Relationship Theory
47:16

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to grow your relationship while still focusing on your business.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Feb 01, 2019
Why You Should Go Paleo Immediately | Elle Russ On Health Theory
46:59

Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement.  In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose.

 

Check out amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!


DISCUSSED IN THIS EPISODE

The Paleo Thyroid Solution by Elle Russ: https://amzn.to/2RWHNHF

Stop the Thyroid Madness by Andrew Heyman, James Yang & Janie A. Bowthorpe: https://amzn.to/2UvCnQB

Recovering with T3 by Paul Robinson: https://amzn.to/2sX9QaL

Elle’s free thyroid guide: https://mailchi.mp/4317dbe343b8/thyroid-guide

 

SHOW NOTES

Why Elle took her health into her own hands [01:05]

How to navigate working with an uninformed doctor [02:47]

The importance of optimal thyroid function [04:26]

What’s going on with Reverse T3? [07:21]

Why a primal diet helps thyroid and adrenal function [08:10]

Why the standard blood panels are useless [09:34]

Does the normal thyroid treatment actually work? [13:55]

How diet plays a role in autoimmune disease [15:05]

Why striving for the “ideal” body type may cause all sorts of problems [19:16]

The reason intense exercise is harming you [21:30]

Why you can’t get away with poor diet [25:05]

Does keto work for hypothyroid patients? [27:07]

How to actually get fat adapted [28:59]

Where fruit fits into a primal diet [31:35]

Why you need to pay attention to your iron stores [32:58]

The one thing you should do to improve your health [38:56]

 

FOLLOW ELLE

WEBSITE: https://bit.ly/2WvYmJ5

INSTAGRAM: https://bit.ly/2WDXlia

Jan 31, 2019
Do What Your Goals Demand | Tom Bilyeu AMA
40:28

Tom answers questions from the community.  To have your question answered by Tom send us an email at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Get 2 months of Skillshare for just 99 cents at www.skillshare.com/impact

SHOWNOTES:

Should you develop your strengths or improve on your weaknesses? [00:59]

How to leverage pain to change behavior? [4:15]

Why you need to invest more time being grateful and creating a habit loop so that negative thoughts lead there [9:15]

The 50/50 truth about the law of attraction [11:39]

How is the worst thing to ever happen to me actually the best thing to ever happen to me? [14:09]

Tom’s go-to foods and why he wears a continuous glucose monitor [15:07]

Toms typical diet from Monday-Friday [17:25]

What foods to eat to deal with inflammation [23:11]

Why you should play more video games [25:53]

Why haven’t you had a child [28:49]

How to decide on the plan you need to start a business [33:51]

PEOPLE MENTIONED: 

Ben Greenfield [24:05]

Mark Sisson [24:14]

David Perlmutter [24:23]

Jan 30, 2019
#107 Dame Dash on Why Being Yourself Is The Coolest You Can Get
42:21

Dame Dash is an entrepreneur, media mogul & a maker of hip hop history and in this episode of Impact Theory with Tom Bilyeu, he talks about what it means to live by a code of honor, how to achieve your dreams and the meaning of life.

Check out Dame Dash’s book, Culture Vultures: https://amzn.to/2FHAwEe

 

Impact Theory is proudly sponsored by:

 


SHOW NOTES:

What it means to be strategic and why Dame Dash started strategizing his career at an early age [2:54]

What he learned about branding and consistency throughout his career… [3:25]

Why he values perspective and how he uses it to get what he wants [4:22]

Why most people don’t want to think (and how important it is that you do) [6:45]

How he’s invented and reinvented himself to start new businesses & monetize his passions [7:45]

Why he hit the street and started selling crack [8:59]

The “no mistakes” stakes he learned from selling drugs [10:56]

His strategy for where businesses and trends are going [12:26]

Dame Dash defines what he considers wealthy (not what you’d expect) [13:17]

According to Dame Dash, this is what you’re responsible for if you are a boss [14:39]

How to find your “other half” [15:25]

I’ll never lose faith in people [16:35]

What most people are missing that Dame has figured out for accomplishing his dreams [17:45]

3 principles any entrepreneur has to have [18:12]

How the death of his Mom affected him [19:00]

How Dame Dash made himself great [20:07]

What Dame Dash would pass to the culture [21:17]

Dame Dash’s message about life in a single sentence [23:42]

The impact he wants to have on the world (and maybe on other planets) [26:26]

The double slit experiment, Wim Hof & Why Dame Dash wants to get access to the other parts of his brain [29:11]

The surprising reason why Dame Dash smokes [34:18]

How to never be embarrassed and stop giving a f*ck what people think [35:26]

Why it’s so cool to deal with imperfection [36:39]

 


QUOTES:

“I am really careful about how small my thoughts are, cause I don’t feel like wasting time.” [5:45]

“The more you care, the more you prepare. Period.” [6:27]

“One million lames combined cannot equal one cool person: meaning someone who is just honest about who they are.” [36:08]

 


PEOPLE MENTIONED

Wim Hof [30:42]

 

Jan 29, 2019
Why Success Doesn’t Matter | Tom Bilyeu Keynote @ Powerful U
45:14

Watch my latest #keynote where I share the beliefs, values, and identity to help you live life on your terms. This keynote was filmed at the Powerful U conference in Salt Lake City, UT on November 2nd, 2018

 

Want to hire Tom to speak at your next event? See the link here for more information: https://impacttheory.com/hire-tom/

 

Learn more about Powerful U here: https://powerful-u.com/

Jan 28, 2019
How to Open Up | Relationship Theory
43:53

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to handle arguments in your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 25, 2019
Everybody Who Eats Needs To Hear This Warning| David Perlmutter on Health Theory
01:00:21

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain.  In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

 

BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON!

 

SHOW NOTES

The cutting edge in health now [01:09]

How to use your genetics to your advantage [04:34]

Is lower blood sugar always better? [06:02]

Why there is no treatment for Alzheimer’s [08:07]

The effects of exercise on your brain [12:16]

Why aerobic exercise makes sense from an ancestral perspective [19:00]

Is a vegan diet bad for blood sugar? [20:55]

Are fecal transplants the future of Autism treatment? [24:37]

Why now is the time to prevent dementia [31:30]

Why you may not need to lower your cholesterol [33:33]

How you can actually prevent dementia [38:54]

The importance of sending the right signals to your genes [41:55]

Are we all brainwashed? [46:53]

 

DISCUSSED IN THIS EPISODE:

Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW

Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8

 

FOLLOW DAVID PERLMUTTER

WEBSITE: https://bit.ly/2qjXoks

YOUTUBE: https://bit.ly/2wEQoCS

INSTAGRAM: https://bit.ly/2RHbwE6

FACEBOOK: https://bit.ly/1KcG7Pw

TWITTER: https://bit.ly/2WgPFCn

 

Jan 24, 2019
How To Break Through Self Sabotage | Tom Bilyeu AMA
41:31

Tom answers questions from the community.  If you have a question, send us an email at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Go to skillshare.com/impact to get 2 months of skillsahre for just 0.99 cents!

SHOWNOTES:

How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17]

Why Tom only needs to believe he’s the “average” to be great [3:30]

Why you should not worry about being good enough, yet… [5:02]

How to overcome low energy with nutrition [8:03]

How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38]

How to make someone feel comfortable with eye contact [11:07]

Why you need to make sure your goal is something you legit care about [13:48]

Tom’s answer on the law of attraction and manifestation [18:49]

How to help a loved one with poor mental health [22:17]

Tom’s favorite resources for learning about the brain [29:48]

How to achieve your weight loss goals [33:01]

 

PEOPLE MENTIONED:

John Assaraf https://bit.ly/2FJbLbF [21:55]

Dr. Daniel Amen https://bit.ly/2VZdmyC  [30:49]

David Eaglemen https://bit.ly/2AV5pBC  [31:19] 

V.S. Ramachandran http://bit.ly/2CyCVhf [31:01]

Ben Greenfield http://bit.ly/2FFx8dE  [31:35] 

Dan Ariely [32:15]

David Goggins http://bit.ly/2AW9Jk9  [38:56]

 

BOOKS MENTIONED 

The Secret https://amzn.to/2AUIJ4I  [22:01]

Incognito https://amzn.to/2RYt91H [31:27]

Predictably Irrational https://amzn.to/2S6DQPX  [32:33]

Impact Theory Reading List: https://impacttheory.com/reading-list/ 

Jan 23, 2019
#106 Lauren Zander on How to Crush The Chicken Voice In Your Head & Get Real
51:05

This week’s guest on Impact Theory is Lauren Handel Zander: a life coach, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company.

She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life https://amzn.to/2SJ2wLc

In this episode, she talks about why promises are so important, what most people struggle with in life, and how to get your dream life.

 

Impact Theory is proudly sponsored by:


SHOW NOTES:

How Lauren Zander got over what people think and went to burning man [2:15]

How to be true to yourself and trail your inner dialogue to detangle your higher and lower self [3:24]

How to differentiate your high and lower self and rate your current life against your dream life [4:27]

Do you have fun being you? People are hiding and lying when they answer that question (and more). [6:24]

How to develop self-awareness by checking your 3 votes [8:38]

Have dreams and have consequences - so that you make sure you keep your promises to yourself. Live in the promise land and become proud of yourself [9:50]

The difference between reality and fantasy - why you need to be crystal clear. [11:54]

Why integrity is a verb and not a noun. It changes minute to minute. [13:03]

How to teach people to have difficult conversations and make the right promises [15:31]

Why you should not accept an accidental life. [16:37]

The biggest hurdle couples face [18:36]

Most people are embarrassed because they care about things they don’t want to care about. [23:44]

Why she’s okay with divorce [26:41]

Why people repeat their parent’s issues in really weird ways. [27:40]

How lessons repeat until you learn them. [31:23]

How do you continue to steer your life? [34:23]

What promises would you make if you could promise anything? [36:26]

Why people can’t tell the truth? [39:17]

What ’s the upside of telling the truth? [41:01]

As long as the truth is safe… we don’t need to agree, we need to “get” each other. [42:06]


QUOTE:

“The biggest thing I would like to change on earth is how much we lie.” [38:19]

Jan 22, 2019
Unspoken Truths of Sexual Attraction | Relationship Theory
01:00:40

In this week’s episode of Relationship Theory,  Tom and Lisa talk about the real root of attraction and why it’s necessary for any successful relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

DISCUSSED IN THIS EPISODE:

Sex at Dawn by Christopher Ryan: https://amzn.to/2SU3mou

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 18, 2019
5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory
01:00:51

Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements.  He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best bio hacks for longevity, raising a family, and the importance of connection.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

ButcherBox:  Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Are we actually living longer than our ancestors? [01:14]

The benefits of stressing your body [03:46]

Simulating what the blue zones are doing right [05:58]

Why antioxidants are bad for you, at the wrong time [11:20]

The best exercise for longevity [14:21]

Why fitness has become a new rite of passage [20:33]

Ben’s new Everest [23:20]

Why Ben is taking his kids on a vision quest [24:25]

The real reason Ben doesn’t have strict rules at home [28:21]

How to use plant medicines responsibly [33:39]

How men can improve their sexual performance [39:01]

The craziest “biohacker” thing Ben has ever done [41:56]

Why you should be able to name your purpose succinctly [47:47]

The one thing you should do to improve your health [51:24]

 

DISCUSSED IN THIS EPISODE:

Beyond Training by Ben Greenfield: https://amzn.to/2swwfvu

Parenting with Love and Logic by Foster Cline and Jim Fay: https://amzn.to/2SZ7bJ8

The Multi-Orgasmic Man by Maltak Chia: https://amzn.to/2MfH12n

Secrets of the Superhuman Food Pyramid by Ben Greenfield: https://amzn.to/2STZbJb

 

FOLLOW BEN GREENFIELD

WEBSITE: https://bit.ly/2yJvqR8

PODCAST: https://apple.co/1lYTUaI

INSTAGRAM: https://bit.ly/2O2gFkL

FACEBOOK: https://bit.ly/2muYJTc

Jan 17, 2019
How To Be More Decisive | Tom Bilyeu AMA
40:23

Tom Bilyeu answers questions from the community. 

If you want your question answered, email us at ama@impacttheory.com 

This episode of AMA is brought to you by Skillshare.  Enjoy 2 months of Skillshare at www.skillshare.com/impact

SHOWNOTES: 

Why you need to start making decisions (and *decide* to value decisiveness) [1:05]

What to do when you’re getting pressure to change your career from your significant other [6:01]

Why you really want to be looking at improving your skill set [8:14]

What to do if you feel jealous when your friends start achieving success [10:45]

How to deal with anxiety over sexuality and your relationship with other people.  [14:05]

Why you should actively spend less time with people who are judgmental [20:03]

How to “let go” and overcome feelings of overwhelm.  Remember, the whole point of life is to enjoy it. [23:52]

How to experiment with meditation [28:30]

What happens when you use an overwatch mechanism in your mind?  [28:59]

How to find balance between making things happen in your career and resting [31:59]

Why Tom spends 80% of his time going HAM and 20% making sure he’s rested [33:45]

Why some people don’t share more with others and how to become someone who shares. [34:55]

PEOPLE MENTIONED

Jay Shetty https://bit.ly/2oiam18  [11:45] 

BOOKS MENTIONED

Love Yourself Like Your Life Depends On It by Kamal Ravikant https://amzn.to/2SWLYQ5 [14:57]

Jan 16, 2019
#105 Tim Sykes on How Transparency Wins the Day In Finance and In Life
39:30

This week’s guest on Impact Theory is Timothy Sykes: a penny stock trader who turned $12,000 of Bar Mitzvah money into $4.8 million and became a millionaire before graduating college.

He’s also the author of American Hedge Fund (https://amzn.to/2VHRtUj). In this episode, he talks about his rules for success in investing, why education is so important and why he’s grateful for all of his losses.

 

Impact Theory is proudly sponsored by:

 

 

SHOW NOTES:

Why Tim Sykes is so hardcore about education (he learned all he knows through the internet) [2:47]

How he traded up with $12,000 of bar mitzvah money and became a millionaire before graduating college. [4:11]

Why people are going to fail in trading - he was wiped out at first because he “didn’t know the rules of the game.” [6:31]

How to learn the rules of the game [8:04]

As he says, “The key to making millions is making small profits over and over again.” [9:19]

The difference between the people who win vs. the people who don’t and why all his students are from the midwest (it’s boring) [10:49]

Why you should study the Egyptians if you want to create an empire. [11:33]

What personality has to do with success and the key patterns he uses. [14:31]

Why he thinks it would suck to have a billion dollars (but a few million is okay) [16:37]

His tips for travel and having an amazing transformation [20:45]

Something that would surprise people about being rich [21:16]

Why now is the most unique time in history and most people are wasting it [23:18]

How he got through the big losses in his career and used this strategy to get back to where he was. [27:30]

Why he’s grateful for all his losses and says that without them he wouldn’t be a complete person. [30:36]

QUOTE:

“The internet is the most amazing tool we’ve had in centuries probably since the printing press like 500 years ago.” [20:02]

Jan 15, 2019
Is Your Partner Toxic? | Relationship Theory
45:00

In this week’s episode of Relationship Theory,  Tom and Lisa discuss the relationship red flag you may be missing.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



Watch Wim Hof on Impact Theory: https://youtu.be/TM6WKeZ43s4

Watch David Goggins on Impact Theory: https://youtu.be/78I9dTB9vqM

Watch David Goggins Part 2 on Impact Theory: https://youtu.be/dIM7E8e9JKY?t=211

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jan 11, 2019
11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
55:47

Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author.  He sits down with Tom Bilyeu to talk about how to deal with negative thoughts, keeping your brain healthy, and assessing your brain type.

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

BUY FEEL BETTER FAST AND MAKE IT LAST: https://amzn.to/2M3rQZR

 

FOLLOW DANIEL AMEN:

WEBSITE: https://bit.ly/2QBkTQy

FACEBOOK: https://bit.ly/2RCoqTg

INSTAGRAM: https://bit.ly/2M1mKgN

Jan 10, 2019
How to Improve Your Emotional Stability | Tom Bilyeu AMA
44:47

Tom answers questions from the community.  

To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question”

Our sponsors:

Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON

Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory 

Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOWNOTES:

Here’s how to get your needs met in a relationship and begin to choose your values [5:32]

How to reward yourself for accomplishing your goals and how not to [8:02]

The biggest drivers in Tom’s life [11:02]

How to restrict rewards to enhance your motivation [13:01]

What books and resources Tom recommends for learning meditation [15:36]

How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59]

Whether to talk about suicide or not when someone you love is depressed?  That is the question [30:32]

How to meet new people who you want to be around + become the person you want to be [37:06]

How creating and following a belief system can make your life better [40:41]

 

PEOPLE MENTIONED

David Goggins https://bit.ly/2Fc7tJr [12:01]

Wim Hof https://bit.ly/2TAwKQI  [9:27]

Sam Harris [16:11]

Mark Divine https://bit.ly/1OaDCL8 [16:49]

Lisa Bilyeu https://bit.ly/2C7sotf [28:00]

Peter Diamandis https://bit.ly/2pz8yAS [42:20]

Tony Robbins [42:30]

 

BOOKS MENTIONED

Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11]

Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56]

Impact Theory Belief System https://bit.ly/2pZks77  [41:01]

Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK  [42:40]


Jan 09, 2019
#104 John Assaraf on How to Upgrade Your Mindset in 46 Minutes
53:17

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Why he committed crimes as a youth and how he found a mentor [2:42]

How one man changed John Assaraf’s life in one minute [3:39]

The difference between being interested and committed [4:23]

The power of forgiveness and family [9:38]

Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36]

The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02]

The power of focusing on progress instead of perfection [17:14]

The neurochemistry of goal achievement [20:31]

Why people don’t do what they know they should, and what happens when they do [21:54]

Your ‘story’ defines who you are… and why you need to change it [24:20]

Why self-talk is so critical to your success, happiness and goal achievement [27:38]

Why fear is a “go signal” for John Assaraf [28:55]

Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14]

Why we are biologically wired to hate change and you need to consciously create habits [38: 47]

The three boards - vision board, accomplish board, crap board [40:39]

 

PEOPLE MENTIONED

Maxwell Maltz [24:49]

 

BOOKS MENTIONED

Psycho-Cybernetics https://amzn.to/2AyqxgW

Jan 08, 2019
What To Do When Your Partner Changes | Relationship Theory
54:53

In this week’s episode of Relationship Theory,  Tom and Lisa discuss their perspectives on how to navigate your relationship when you have different ambitions in life.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!



FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Jan 04, 2019
Get Healthier In 2019 with These 7 Hacks | Health Theory
46:50

In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts.

 

Check out our amazing sponsors!

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase.

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES

Hack #1: Go to bed [00:39]

Hack #2: Eat more fat [07:44]

Hack #3: Reset your diet [11:17]

Hack #4: Test your gut [17:16]

Hack #5: Focus on relationships [22:37]

Hack #6: Try fasting [28:16]

Hack #7: Meditate often [35:21]

 

Check out the full episodes of each guest:

Rangan Chatterjee: https://youtu.be/tfR445ymujk

Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg

Max Lugavere: https://youtu.be/qplhqCKj_wE

Suzanne Ryan: https://youtu.be/JqyVSVGydn8

Dom D’Agostino: https://youtu.be/hu1mF8_QGJE

Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg

Peter Attia: https://youtu.be/YY-_ux4ZXp4

Carl Lanore: https://youtu.be/BsZKgAxYzgA

Naveen Jain: https://youtu.be/cKb7R5zFBpo

Steven Gundry: https://youtu.be/q4KfKapvnuI

Jimmy Moore: https://youtu.be/qxNWz0KpBok

Molly Maloof: https://youtu.be/KpbJhR3nhSE

Mind Pump: https://youtu.be/UgQR6DyTE_U

Jason Prall: https://youtu.be/VvOu9nAdHdc


FOLLOW TOM BILYEU

YOUTUBE: https://bit.ly/2iPFwc2

INSTAGRAM: https://bit.ly/2s8adyO

FACEBOOK: https://bit.ly/2EmhJhf

PODCAST: https://apple.co/2jaPGE1

Jan 03, 2019
How to Prioritize Your Day | Tom Bilyeu AMA
37:02

Tom Bilyeu answers questions asked by the community.

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

Sponsors:

Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact

Skillshare: Start learning on Skillshare today at skillshare.com/ImpactTheory

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

PEOPLE MENTIONED:

John Doerr [4:04]

Daniel Amen [8:02]

Jim Kwik https://bit.ly/2Cs6WjQ [13:02]

Peter Attia https://bit.ly/2Rhmtvm [29:44]

Dom D’agostino https://bit.ly/2Se2MBz [29:45]

Ken Berry https://bit.ly/2EKPWb7  [33:58]

Ben Greenfield [35:30]

Dr. Rhonda Patrick [35:40]

 

BOOKS MENTIONED:

Measure What Matters by John Doerr https://amzn.to/2RhtLyS [4:04]

 

QUESTIONS:

How Tom schedules his day with an important things list, and OKRs [3:04]

Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32]

How to train your memory and be kinder to yourself when you make mistakes [12:08]

How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34]

The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09]

When to exercise so your muscles uptake the most glycogen [33:58]


Jan 02, 2019
#103 Wim Hof on The One Trick That Makes You Immune To Illness
48:25

Wim Hof, also known as The Iceman, is the holder of over 26 world records. He has climbed the majority of Mt. Everest wearing nothing but shorts and shoes. He’s stayed immersed in ice for 1 hour, 13 minutes and 48 seconds. And while many have claimed that he is some kind of genetic freak, he is silencing critics everywhere by teaching regular people his unique breathing and cold exposure methods so that they too can enjoy the same powers as the Iceman himself. Find out how you can too in this episode of Impact Theory.

Impact Theory is proudly sponsored by:

  • Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
  • ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON
  • Skillshare. Start learning on Skillshare today at skillshare.com/ImpactTheory 
  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

A special offer for Impact Theory Listeners: from January 1st to January 7th 2019, Wim Hof is giving you a 35% discount on his Fundamentals course! Just go to https://www.wimhofmethod.com/elearning/fundamentals and use the discount code: impacttheory

 

SHOWNOTES:

How Wim Hof triggers adaptation in his body so he can do crazy sh*t [2:45]

How we lost our ability to adapt to stress from wearing clothes and living in our comfort zones [3:00]

How to bring back the power of your mind [4:09]

Wim Hof says we can control our bone marrow to defend against disease and inflammation [5:09]

The breathing exercises that can control apoptosis, which resets your body back to its primordial state [6:06]

How Wim Hof is able to maintain his skin temperature when exposed to ice water [7:17]

How the Wim Hof method can make your DNA change itself through the telomeres [11:56]

Does Wim feel pain when he is submerged in ice? (his answer will surprise you) [14:37]

What Wim Hof visualizes when he is in the ice and what he does to overcome the stressors [16:11]

You can tackle any emotional or physical stressor with your breath and the mind [18:36]

Wim Hof’s scientific explanation for his ability to control his body [19:23]

Why Wim says the method for addressing inflammation, endotoxins or mental health are essentially the same, “you’re just going into your body” [26:22]

The meaning of life according to Wim Hof [27:23]

Will a cold shower before bed make you sleep better? [29:59]

Why Wim Hof’s twin brother is only now able to control his body and mind [32:00]

We’re able to control inflammation (quote) [32:31]

Wim Hof’s Definition of happiness and how to exercise it [32:57]

Why Wim Hof plays guitar (and what it has to do with meditation) [33:24]

How Wim Hof is able to teach regular people to do the Wim Hof method and they get the same results as him in only 4 days [35:47]

The impact Wim Hof wants to have in the world [38:41]

QUOTES:

“That power is the same power we can learn to embrace and awaken in which we are able to tackle any stressor in the world - emotionally or physically, mentally - whatever you have, we are built to be able to get through and to learn and not to be afraid because we have the power of the mind.” [18:35]

“Just be happy strong and healthy and the rest is bullsh*t.” [27:39]

“Suddenly it makes sense that love is the greatest power of the universe.” [36:55]

Jan 01, 2019
How to Develop Deeper Trust | Relationship Theory
43:56

In this week’s episode of Relationship Theory, Tom and Lisa discuss the importance of trust in your relationship and how you can develop deeper trust.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

 

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Dec 28, 2018
How to align your values | Relationship Theory
51:58

In this week’s episode of Relationship Theory,  Tom and Lisa share their thoughts on putting yourself before your relationship and how to manage both efficiently.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Check out our amazing sponsors!

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

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Dec 21, 2018
What Holds People Back | Tom Bilyeu AMA
51:25

Tom answers questions from the community.

Our Sponsors:

Fundrise:  Get your first 3 months of fees waived by going to fundrise.com/impact

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

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You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

PEOPLE MENTIONED

Maxwell Maltz [3:35]

Joe Dispenza https://bit.ly/2ymJ40W  [3:39]

Ed Mylett https://bit.ly/2CkGwAC  [3:45]

David Meltzer https://bit.ly/2Lrchux  [24:42]

Ben Greenfield [32:47]

Hal Elrod [39:49]

Simon Sinek https://bit.ly/2GvpHae  [43:20]

Mother Teresa [49:44]

 

BOOKS MENTIONED

New Psycho-cybernetics by Maxwell Maltz https://amzn.to/2S7BQ6D [3:33]

You Are the Placebo by Joe Dispenza https://amzn.to/2R4CSmp [3:41]

QUESTION TOPICS

What holds people back from going all in [3:14]

Why you need to be clear about your strategy in business and make sure you have a system for sustainability. [9:06]

How Tom would split his time learning if he was 25 [14:07]

How to bridge the gap between family and business and become “the decision maker” [16:30]

What to do when you’re in debt [21:50]

How to approach the mental health of family members with some tips for parenting [30:34]

How to leverage your identity or a process to become the person you want to be [36:48]

The difference between finding your why, building your passion, and choosing your mission [43:06]

Dec 19, 2018
#102 Robert Greene on How to Master Your Dark Side
53:30

Robert Greene has written five international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law and Mastery; which is on Tom’s very short list of books you must read. With his most recent book, The Laws of Human Nature, Greene explores the deeper aspects of our behaviors and how to decode them.

Impact Theory is proudly sponsored by:

  • Skillshare. Start learning on Skillshare today at skillshare.com/impact
  • Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact
  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
  • ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

SHOWNOTES

Why Robert Greene has a negative bias about human nature [3:00]

The primitive forces that are driving us and why we’re all comparing each other to each other [6:07]

Why Robert Greene writes from a place of anger and what he’s trying to solve with Human Nature [7:49]

Why we can’t break the patterns of our nature (and what to do about it) [10:18]

Why Robert Greene is a believer in baby steps and he thinks you should always examine yourself [13:10]

The truth about becoming more self aware [15:54]

Milton Erickson and the origin of hypnotherapy and NLP [19:22]

How you’re constantly emitting subconscious signals about your true intentions [24:00]

The story about Robert Green’s stroke and confronting death [24:30]

How to reset the mind when you’re facing formidable obstacles [28:17]

The Chekhov story [30:07]

Why you should love life and accept that things are what they are [34:15]

Robert Greene’s 50 cent story [36:49]

Why Robert Greene says you don’t want to face death and look back on your life to think that you’ve done nothing worthwhile [40:08]

What Robert Greene wants to happen when you read his book, “The Laws of Human Nature” and why you need to stop taking things so personally [43:23]

PEOPLE MENTIONED

50 Cent [36:49]
Anton Chekhov [30:07]
Friedrich Nietzsche [34:15]
Milton Erickson [19:22]

BOOKS MENTIONED
The 48 Laws of Power [1:14]
The 50th Law [36:44]
Laws of Human Nature [2:56]


QUOTES:

“I think we consider ourselves human, obviously we’re human beings, but I don’t buy that definition. I think that we’re actually animals, that we have an animal nature and we have to become human. And we become human by overcoming some of these deep-rooted animal forces within us.”

Dec 18, 2018
Are You Alpha or Beta? | Relationship Theory
54:45

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage the characteristics and responsibilities of male/female counterparts in a relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Check out our amazing sponsors!

 

Winc: Go to www.trywinc.com/relationshiptheory for $20 off your purchase!

 

ButcherBox: Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/relationship




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FOLLOW LISA BILYEU

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FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

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Dec 14, 2018
What Your Doctor Won’t Tell You About Keto | Ken Berry on Health Theory
56:24

Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore.

 

Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/health

 

Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

 

ButcherBox. Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON

 

SHOW NOTES:

Why you must lead by example [01:21]

How to avoid nutrition dogma [03:59]

How the Standard American Diet came to fruition [05:08]

The importance of experimenting on yourself [07:05]

Why drinking milk is problematic [12:10]

Why eating wheat is problematic [15:02]

Are veterinarians ahead of doctors?[18:26]

How nutritional research allows for bias [19:14]

The biomarkers you need to track [21:58]

Why elevated blood sugar is a huge problem [25:26]

How to use exercise to mitigate your blood sugar response [30:23]

The myth about vitamin D in breastmilk [31:44]

Does sun exposure actually cause skin cancer? [33:53]

Why doctors are more likely to diagnose serious diseases [35:15]

Why low cholesterol is a problem [36:10]

The efficacy of the carnivore diet [37:10]

The only cholesterol numbers you should care about [40:18]

Why you shouldn’t be scared of eating salt [42:48]

What is the carnivore diet doing to your microbiome? [45:13]

The one thing Ken recommends to improve your health [46:47]



DISCUSSED IN THIS EPISODE:

Lies My Doctor Told Me by Ken Berry: https://amzn.to/2UFkIH9

The Four Hour Body by Tim Ferriss: https://amzn.to/2QNsH5P

 

FOLLOW KEN BERRY:

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Dec 13, 2018
Balancing Self Care and Success | Tom Bilyeu AMA
42:13

Tom answers questions from the community.

This episode of AMA is brought to you by:

  • Get your first 3 months of fees waived by going to fundrise.com/impact
  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Subscribe to our Channel: http://bit.ly/2HP4F3h

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

PEOPLE MENTIONED

Mel Robbins https://bit.ly/2kdfVfD [17:45]

Will Smith [16:31]

Jay Z [16:35]

Jordan Peterson [16:39]

Sheryl Sandberg [17:35]

 

BOOKS MENTIONED

Mindset https://amzn.to/2UFkxvx [11:30]

Principles https://amzn.to/2QuR0pX [15:36]

 

QUESTION TOPICS:

The secret to managing work ethic, mental health, self care and success [3:38]

Tom’s top 5 interviews from Impact Theory (Rama, Goggins, Kwik, Shetty, KFL) [8:52]

When (and why) Tom started wearing glasses [10:54]

Advice Tom would give himself at 20 years old  [11:30]

How often Tom calibrates the business to make sure everyone’s selfish desires are met [14:28]

The book that’s had more effect on me than anything [15:36] (principles)

Tom talks about the celebrities he would like to interview and why (Will Smith, Jay Z, Jordan Peterson) 17:45 Mel Robbins

What to do when you’re not excited by anything and you feel low levels of motivation [17:54]

How to balance gratitude with the hunger for needing more (do you need to feed ambition?) [26:29]

The story behind calling this company Impact Theory [33:25]

Why Tom started Health Theory and how Impact Theory began [34:39]

The biggest bottlenecks and impediments to growth in [39:13]

Dec 12, 2018
#101 David Goggins on How to Become A Savage & Live On Your Own Terms
57:20

David Goggins has earned himself the reputation of “toughest man alive” and it’s a reputation well deserved. He is the former world record holder for the most pull-ups done in 24 hours. He once ran 205 miles in 39 hours without stopping. And he’s completed more than 60 ultra-endurance events in his career. He started all this after telling himself that he was the weakest man alive.

Impact Theory is proudly sponsored by:

 

SHOWNOTES
How Goggins armor plated his mind and why he titled his book “Can’t Hurt Me” [3:23]

Emotional beings are living at about 40% of their ability - survival mechanism that protects you from pain and suffering [4:20]

Why your mind has a tactical advantage over you (pushes you towards comfort) [5:10]

Where Goggins’ 40% rule kicks in [6:50]

Why you have to face the real you if you want to change and how Goggins uses an accountability mirror to gut-check himself [8:08]

Why you need to tell people the truth about who you are if you ever want to change [18:43]

How Goggins stopped feeling sorry for himself [19:47]

Why people don’t start the journey of becoming who they’re capable of becoming (Hint: most people are content to pose as someone else) [24:41]

The super-hardcore way Goggins deals with a learning disability (you can apply this philosophy to literally anything and you’ll wind up more successful than you ever dreamed) [23:54]

Why Goggins says everybody is searching for the easy way out and how to make sure you’re not like that [26:14]

Tom’s drug of choice (Goggins likes it too) [32:10]

How to find your passion in what Goggins calls “the bag of f*ck” and use your insecurities to transform yourself [36:50]

How Goggins measures the success of his life [38:16]

Why you have to dive into a sack of sh*t to find more about yourself [40:18]

This is the most important conversation you’ll ever have in your life [41:37]

The impact Goggins wants to have in the world. [47:29]

 
QUOTES:
“When you care more about how someone’s judging you - you’re gonna stay right there. There’s no forward momentum.” [23:08]

“You gain knowledge through suffering. And on the other end of suffering is a world that very few have ever seen - it’s a beautiful world because that’s where you find yourself.” [28:16]

“Mediocrity is contagious.” [29:18]

“I viewed myself as the weakest person on the planet earth - my goal in life was to in my mind believe I’m the hardest man alive.” [35:00]

“Life is one big head game and once you learn how to play the motherfucking head game, it’s not a game anymore at all. You can start living your life.” [48:06]

Dec 11, 2018
What to Do When Your Partner Isn’t Responding | Relationship Theory
48:14

In this week’s episode of Relationship Theory,  Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don’t feel ignored or neglected.

 

This episode is sposored by Thrive Market! Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ



FOLLOW TOM BILYEU

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FOLLOW LISA BILYEU

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Dec 07, 2018
If You’re Not Fulfilled By Your Work, Listen to This | Tom Bilyeu AMA
41:08

Tom answers questions from the community.

 

This episode of AMA is brought to you by skillshare.  To get 2 months of unlimited access for just 99 cents click here www.skillshare.com/impact

 

www.butcherbox.com

 

Subscribe to our Channel: http://bit.ly/2HP4F3h

 

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA

 

BOOKS MENTIONED

The Moral Animal [31:09]

 

PEOPLE MENTIONED

Wim Hof [34:56]

 

QUESTION TOPICS

 

What to do if you’re not fulfilled by your work [3:09]

 

How to find leverage in poverty and become great (be careful with this)  [7:39]

 

What to do if you want to scale your business (and what to be aware of)[9:35]

 

The attitude that helped Tom and his partners scale Quest fast [11:03]

 

What to do if you’re failing in life (Listen to Tom’s philosophy on “bright lines”)  [13:10]

 

Where you need to go if you’re feeling depressed [17:47]

 

What to do if you’re not excited about anything [22:40]

 

How to know if you’re making excuses to yourself [27:56]

 

How to stop being selfish and leverage your neurochemistry to get what you want in life.  [31:09]

 

“To me, life is about saying who do I want to become, what would that person act like and then act like that person.”  [32:41]

 

“I’m all about learning to understand how to create your emotions and not just being a slave to them.” [34:01]

 

What to do if you’re making less money than your friends [35:50]

Dec 05, 2018
#100 Kai Fu Lee on How to Live Without Regret
44:41

Kai-Fu Lee is a venture capitalist, technology executive, writer, and an artificial intelligence expert. He’s invested in 15 unicorn startups, with 5 startups focused in AI. He’s also one of the most respected educators of entrepreneurs in the world.

 

Impact Theory is proudly sponsored by:

 

SHOWNOTES
Kai-Fu Lee talks about the pressure to excel in Chinese culture [2:30]

Why Kai-Fu Lee won’t enforce the typical Chinese notion of hard work with his own kids [3:29]

How coming to America was more important than anything else for helping Kai-Fu Lee find his passion [4:38]

What facing cancer taught Kai-Fu Lee and why hard work is not the meaning of life [7:21]

The 9-9-6 “balance” that Chinese companies used to attract top employees [8:05]

What Kai-Fu Lee says he was a good “optimizer” but never put his family first [9:38]

Kai-Fu Lee talks about what accomplishment feels like and how his employees called him Iron Man [11:13]

Why Kai-Fu Lee started to regret working so hard [12:25]

The big wake up call Kai-Fu Lee received from a Taiwanese monk and how it forced him to change his purpose in life [13:51]

Why Kai-Fu Lee now puts family first instead of work [16:48]

How to overcome the inevitable disruption that AI will bring to the world [19:31]

The 2 buckets of jobs that AI won’t be able to do and how they will become more valuable for humans [21:00]

How to combine your passion with AI [23:14]

Why you need to do something you love if you want to become amazing [25:49]

How Kai-Fu Lee approaches learning [26:40]

Why we need to believe we have a soul [27:45]

How we’ve been brainwashed to think the meaning of our life is our work (and what we need to do instead) [31:50]


BOOKS MENTIONED IN THIS EPISODE:
AI Superpowers https://amzn.to/2P6L5S7 [2:04]
Neon Future https://comics.impacttheory.com/ [19:52]
Top 5 Regrets of the Dying https://amzn.to/2P7SeSi [13:21]


PEOPLE MENTIONED IN THIS EPISODE:
Malcolm Gladwell [26:39]
Bronnie Ware [13:21]
Master Hsing Yun [13:55]

 

Dec 04, 2018
Secrets of Effective Communication | Relationship Theory
46:23

In this week’s episode of Relationship Theory,  Tom and Lisa share some communication struggles they've dealt with in the past and how they overcame them.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

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FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

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Nov 30, 2018
Why There's So Much Sugar In Our Foods | JJ Virgin on Health Theory
50:38

This episode is sponsored by ButcherBox! Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health

 

Whole 30: Order the NEW cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!





SHOW NOTES

Taking over a town with Dr. Phil to teach nutrition [1:07]

Making “fast food” healthier for teens [3:08]

Watching out for sneaky sugars [4:51]

Why it’s so hard to let go of sugar [7:23]

How to effectively get sugar out of your diet [9:11]

J.J. Virgin’s Sugar Impact Diet process [13:04]

Feeling worthy enough to make changes to your diet [14:11]

Who you want to be and how to get there [15:34]

J.J.’s son’s traumatic accident and leading with belief [18:41]

Creating your own luck [23:23]

Controlling your environment by your mindset [27:42]

Finding what the next step is [32:12]

Choosing not to be the victim [34:11]

How to forgive yourself [38:10]

Reframing how you look at and feel fear [39:55]

Decide that you’re worth it and hack your habits [41:32]




DISCUSSED IN THIS EPISODE:

The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE

The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf

Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj



FOLLOW JJ VIRGIN

WEBSITE: https://bit.ly/2PYEb6Z

INSTAGRAM: https://bit.ly/2AsIzAx

FACEBOOK: https://bit.ly/2DPIVEK

TWITTER: https://bit.ly/2FKY24S

Nov 29, 2018
Best of Tom Bilyeu AMA | November 2018
37:29

Tom answers questions from the community.


You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

This episode of AMA is brought to you by skillshare.  Www.skillshare.com/impact

 

To subscribe, check us out on itunes: https://apple.co/2GPJRqu

 

PEOPLE MENTIONED IN THIS EPISODE

Jim Kwik: http://bit.ly/2AvpL3B [3:47]

 

QUESTION TOPICS:

How to learn faster and more effectively in 4 simple steps [2:00]

 

How to sustain motivation and leverage shame and pain to become who you want to be [5:23]

 

What to do if you’re faced with a life decision (like having a kid) far too early [9:53]

 

Which matters more: mindset or action?  [14:19]

 

Tom’s 90 day challenge - if you do this, your work life will drastically improve [19:18]

 

What you need to do if you want to become great at anything (and specifically speaking) [23:11]

 

How to reward yourself and become congruent with the person you want to be (and why you should want to acquire skills) [26:52]

 

How to make money while still doing what you love [30:03]

 

Are some days boring and numbing even when you’re pursuing your passion?  [33:08]

 

Nov 28, 2018
#99 Nia Jax on How You Become Powerful
45:32

This week’s guest is Nia Jax, the former undisputed WWE raw women’s champion, a plus-sized model, and an inspiration to women everywhere. In this episode, Nia wrestles with complex issues like how to build confidence, find your unique voice, and get really f*cking strong; both physically and emotionally.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:
What it means to be yourself and not like anyone else [2:35]

Nia talks about the qualities that make someone beautiful [3:32]

Why you need to be passionate about what you do (and how it allows her to push through 300 days of travel per year) [5:20]

What it was like being bullied and how she coped with it by staying positive [6:22]

Nia lets us inside her head as she explains the narrative she used to overcome the bullying she faced as a kid [8:20]

How she got out of an abusive relationship [11:35]

What she learned from her mom about having an amazing work ethic [15:05]

How she finds the good in everyone (even people who aren’t always nice) [17:08]

How she deals with internet trolls [18:18]

How she turned her vulnerability into a strength by posting a surprising Instagram photo [19:09]

What she says it’s important for all women and all young girls to know their strength [23:20]

Why Nia says it should be normal for all of us to see different kinds of people doing different things [24:25]

If you don’t like something about yourself, this is how to change it [27:06]

Nia talks about what motivated her to get into WWE wrestling [28:36]

What would surprise you about getting physically strong [28:57]

Why Nia says you need to stop looking to the outside for confidence [30:26]

If you’re battling with depression or you’re afraid of rejection, do this [32:52]

The impact Nia wants to have on the world [34:26]


QUOTES:
“I like to find the beauty in everybody, regardless of what they look like.” [3:20]

“I never thought anybody would deliberately try to hurt somebody if they were in a good place with themselves.” [18:18]

“Give the woman a chance to do it. because she can do it and she can kill it. It’s very important for important for all women and all young girls to know their power and know their strength.” [23:40]


PEOPLE MENTIONED:
Serena Williams [25:18]
Venus Williams [26:08]

Nov 27, 2018
Avoid the Parent Trap | Relationship Theory
41:18

CHECK OUT OUR BLACK FRIDAY DEALS! UP TO 40% OFF AND BRAND NEW DESIGNS! https://shop.impacttheory.com/

 

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Nov 23, 2018
How to Understand Yourself Better | Tom Bilyeu AMA
31:41

Tom answers questions from the community.

 

Subscribe to our Channel: http://bit.ly/2HP4F3h

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA

 

BOOKS MENTIONED

The Laws of Human Nature by Robert Greene https://amzn.to/2S2f2on  [3:21]

Principles by Ray Dalio: https://amzn.to/2QZUcWH [6:40]

The E-myth Revisited by Michael Gerber https://amzn.to/2DAdHB9  [21:49]

 

PEOPLE MENTIONED

Yuval Noah Harari: http://bit.ly/2DA2Kzu [1:52]

Jordan Peterson: http://bit.ly/2FL6NMn [3:00]

Robert Greene:http://bit.ly/2TvPWzF [3:20]

Ray Dalio: http://bit.ly/2ORvSo0 [6:41]

 

QUESTION TOPICS

 

How to face the real you and understand who you are [2:00]

 

How to make sure you’re learning from your mistakes and recognizing the pattern so you learn each time [6:11]

 

How to make money and still do what you love [8:52]

 

How to handle a potentially severe mental health issue [11:20]

What to do if you feel like your passion is becoming tedious and boring [18:31]

 

The most important skills to develop to become an entrepreneur [22:09]

 

What Tom learned at Quest [24:19]

 

How to figure out if someone is toxic (and why radical candor is so useful) [26:25]

Nov 21, 2018
If You Believe In "The One", You Must Listen To This | Relationship Theory
42:18

In this week’s episode of Relationship Theory,  Tom and Lisa share their thoughts on how to go about finding “the one” and how to prepare yourself for navigating the dating scene.

 

Check out our amazing sponsors!

 

Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship

 

Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

YOUTUBE: https://bit.ly/2z7Wn3u

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Nov 16, 2018
How to Stop Judging Yourself | Tom Bilyeu AMA
36:35

Tom answers questions from the community.

Subscribe to our Channel: http://bit.ly/2HP4F3h

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

QUESTION TOPICS

How to change your perspective if you feel like a failure [2:44]

How to show up and be vulnerable when facing a difficult situation with a loved one  [8:56]

What to do when friends or family are asking you for money  [13:07]

How to prioritize your education and manage your time to make sure you’re doing the right amount of learning and taking action [15:37]

What to do when you are lost and you hate your job (Tom’s 90-day challenge) [20:39]

How to balance meeting new people for potential romantic relationships with your business life… and if you should be in a relationship at all? [24:29]

How to get better at whatever you want and make sure you’re acquiring the right skills for what you want to achieve [28:39]

How to overcome the fear that stands in your way of becoming the person you want to become [32:17]

The moral of this AMA [35:10]

Nov 14, 2018
#98 Yuval Noah Harari on The 2 Most Important Skills For the Rest Of Your Life
48:43

Yuval Noah Harari is a New York Times bestselling author whose books have sold over 12 million copies and translated into more than 45 languages. He’s often referred to as one of the most profound thinkers of our time. And in this episode you will see why…

 

Impact Theory is proudly sponsored by:

 

SHOWNOTES
How we can hack humans and manipulate their desires [3:26]

How algorithms will learn to understand you better than you understand yourself (and why you could be replaced by one) [5:03]

Why corporations will even be able to predict your sexual orientation… [8:50]

The reality of outsourcing the self-discovery process… [12:27]

How algorithms will change the way we make art… [15:49]

Can AI save us from cancer? (See how it’s possible, but decide for yourself if it's dangerous)... [18:10]

The battle between privacy and health... [19:29]

How to take control of the story you tell yourself and why you need to stop thinking of your life as a movie… [21:09]

Why we’re heading into the direction of immortality and the future is just a series of massive disruptions [28:44]

Why you need to continuously reinvent yourself if you want to survive to 2035. [30:01]

The two most important tools you will need to succeed in the world of AI (and they’re not what you think). [32:05]

Why Yuval believes that science fiction is the most important artistic genre… [34:25]

See what Yuval has to say about the world’s 3 biggest challenges… [37:29]


QUOTES
“We Are Now Hackable Animals”

“When infotech merges with biotech what you get is the ability to create algorithms that understand me better than I understand myself.” [5:20]

“Maybe the most important thing in life is to get to know yourself better. But for all of history this was a process of self-exploration which you did from things like meditation, sports, or art, and complementation. But what does it mean when the process of self-exploration is being outsourced to a big data algorithm? The philosophical implications are mind-boggling.” [12:34]

“The story of your life is made of bits and pieces and it only makes sense" [23:50]

 

BOOKS MENTIONED IN THIS EPISODE:
Sapiens - https://amzn.to/2Djc2jb [00:46]
21 Lessons for the 21st Century - https://amzn.to/2T2Zkuq [2:00]
Neon Future - http://comics.impacttheory.com [6:52]
Brave New World - https://amzn.to/2RQOMNw [35:50]


PEOPLE MENTIONED IN THIS EPISODE:
Bill Gates - https://twitter.com/BillGates [1:00]
Richard Branson - https://twitter.com/richardbranson [1:00]
Barack Obama - https://twitter.com/BarackObama [1:00]
Mark Zuckerberg - https://twitter.com/finkd [1:00]
Aldous Huxley - https://en.wikipedia.org/wiki/Aldous_Huxley [35:55]

Nov 13, 2018
What To Do When Words Aren’t Enough | Relationship Theory
36:21

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to find the time and communication to reconnect in your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Nov 09, 2018
Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory
53:39

Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age.

 

Check out our amazing sponsors!

Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

Show Notes

Preserving health and extending physical longevity [0:47]

Loading muscle vs. loading joints [2:20]

The new sport of becoming a kickass 100-year-old [3:27]

Minimizing suffering and training to be the best 100-year-old [4:42]

The physical results and consequences of aging [7:34]

Adapting your exercise to risk probability [9:28]

The VO2 max threshold [11:45]

Fast vs. slow orthopedic injuries that kill people [14:58]

The substantial risks of join overload [16:50]

Driving and alcohol as the biggest misjudgments of risk [17:46]

Caloric restriction offers considerable long-term benefits [21:31]

The truth about the Standard American Diet (S.A.D.) [22:45]

Investing in health over money [26:39]

Being cautious on teaching kids how to eat [28:36]

The Sunk Cost Fallacy [31:12]

Using insecurities as a mechanism to drive you [34:40]

Recognizing what your reactions actually mean [36:26]

Surround yourself with honest, patient people [41:40]

Being the best version of yourself for those you love [42:50]

We suffer in our heads more than in any other way [44:59]

Exercise, Sleep, Nutrition, Management of Distress [46:28]



Follow Peter Attia

WEBSITE: https://bit.ly/2qzsaFZ

INSTAGRAM: https://bit.ly/2FaU9Wn

Nov 08, 2018
How to Learn Anything Faster | Tom Bilyeu AMA
34:58

Tom answers questions from the community.

 

You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”.

 

BOOKS MENTIONED:

GRIT By Angela Duckworth [14:51]

 

PEOPLE MENTIONED:

Rich Roll [19:02]

 

QUESTION TOPICS

How to learn everything faster in 4 simple steps [00:45]

 

How to switch from a poverty mindset to abundance (and why sometimes it’s not a question of mindset as much as it is a question of getting the right education). [4:32]

 

The “logic” you need to employ if you want to overcome addictions [8:31 ]

 

How to sustain your motivation (and why you need to remind yourself that you can change at any time)  [10:47]

 

Why you may need to rethink your goals and focus on what fulfills you [15:06]

 

The real definition of success [16:43]

 

What to do when you’re headed down a path you’re afraid of and you can’t change direction [19:03]

 

What Tom really thinks about mindset vs. action (and why Tom is obsessed with optimism) [23:38]

 

Some surprising tricks to work through decision overwhelm [26:39]

 

The secret to “balancing” work, life, and relationships [30:09]

 

How to know when to push through and work harder and when you just need to take some time off [33:25]

Nov 07, 2018
#96 Vishen Lakhiani on How to Transform Your Brain
44:01

Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learning and happiness. The author of The Code of the Extraordinary Mind is back to share what the future of schooling will look like on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Vishen explains transformational educational and why it’s so important. [3:05]

Vishen speaks on the mind and spirit pillar of the Mindvalley program. [7:42]

Vishen and Tom discuss how thinkitation and meditation work hand in hand. [11:13]

Vishen details the role body health plays as a pillar of the Mindvalley. [19:45]

Vishen emphasizes the importance of relationships in life and as a pillar of the program. [21:05]

Vishen talks about learning to make an impact within the program. [24:50]

Vishen describes the meta-learning pillar of the Mindvalley program. [27:40]

Vishen reveals the impact he wants to have on the world. [35:43]

QUOTES:

“But if you ask a human being to share with you the moments in life that they're most grateful for, all of those moments often deal with inner states. It's falling in love, it's carrying your first child in your arm. It's the joy of accomplishing your first big win. And all of these, all of these are states of happiness, states of joy, states of human connectivity.” [4:04]

“When you get a clear vision of the business you want to create, of the lifestyle you want to create, you move towards that faster.” [19:03]

“One of the biggest ways we transform is when we connect with others. And we have shared meanings when we support each other. When you share your vision of the world and I share mine or when we challenge each other's ideas, but it all comes by bringing people together.” [22:58]

FOLLOW VISHEN LAKHIANI:

WEBSITE - https://bit.ly/2nWmjGZ
FACEBOOK - https://bit.ly/2OHLRJZ
TWITTER - https://bit.ly/2okogAa
INSTAGRAM - https://bit.ly/2PLEZI1

PEOPLE MENTIONED IN THIS EPISODE:

Ray Kurzweil - https://bit.ly/1hro1XM [5:04]
Michael Singer - https://bit.ly/2yTHLnt [17:21]
Ed Diener - https://bit.ly/2S6S2p6 [23:28]
Lisa Nichols - https://bit.ly/29Q4cRC [26:41]

BOOKS MENTIONED IN THIS EPISODE:

The Code of the Extraordinary Mind - https://amzn.to/2rIcjV9 [2:06] Altered Traits - https://amzn.to/2j8ogmp [8:10]
The Surrender Experiment - https://amzn.to/2xy9b3b [17:22]

COMPANIES MENTIONED IN THIS EPISODE:

Mindvalley - https://bit.ly/2OCb1tr [0:42]
Mindvalley U - https://bit.ly/2PfK1Qa [0:53]
Omvana - https://bit.ly/1Iidw4C [1:13]
Dormio - https://bit.ly/2oQN0l7 [1:20]
Mindvalley Quest - https://bit.ly/2R4KZMf [1:24]
XPRIZE - https://bit.ly/2E8aOWy [1:50]

STUDIES MENTIONED IN THIS EPISODE:

Superbrain - https://bit.ly/2ypQxKs [28:16]

Nov 06, 2018
#97 Kyle Cease on Why You Need to Stop Saying What People Want to Hear
36:47

Former standup comic turned transformation expert, Kyle Cease helps people evolve through ditching their “old story”. He started performing stand up comedy at the age of 12 and was headlining by the time he was 18 making him one of the youngest headlining acts in the country. He is the author of the bestselling book “I Hope I Screw This Up” and on this episode of Impact Theory with Tom Bilyeu, you’re going to see how the story you tell yourself may be the wrong one.

Impact Theory is proudly sponsored by:

SHOW NOTES:
Why Kyle doesn’t prepare or plan [2:20]
The difference between goals and intentions [5:09]
How to get rid of your past story [8:00]
How to break out of the process of repeating your old stories [11:45]
The 2 voices you have that decide your life [14:56]
The building blocks of a healthy self-story [18:11]
The story of Kyle’s mother passing away just 6 weeks before the birth of his daughter [19:23]
The story of how Kyle personally had to release an old story [21:37]


QUOTES:

“I feel like if I planned ahead you wouldn’t be hearing me, you’d be hearing something I prepared.” [2:24]

“We live in a world where we don’t say what we’re thinking. We say what people want to hear.” [3:21]

“Life can mirror what your intention is” [5:26]

“If you undo yourself from the old story, you can change really fast.” [7:38]

“Society’s kind of crazy.” [7:38]

“I really believe that no person has ever broken your heart, but they break your expectations. And by breaking your expectations, they get you closer to your heart.“ [21:56]

 

FOLLOW KYLE CEASE:
WEBSITE - KyleCease.com // Evolvingoutloud.com
TWITTER - https://twitter.com/kylecease?lang=en
YOUTUBE - https://www.youtube.com/user/kylecease
INSTAGRAM - https://www.instagram.com/evolvingoutloud/
FACEBOOK - https://www.facebook.com/KyleCeasePage/

BOOKS MENTIONED IN THIS EPISODE:
I Hope I Screw This Up - http://a.co/d/cSJfQXn
The Illusion of Money: Why Chasing Money Is Stopping You From Receiving It

PEOPLE MENTIONED IN THIS EPISODE:
Deepak Chopra - https://twitter.com/DeepakChopra
Tony Robbins - https://twitter.com/TonyRobbins
Jim Carrey - https://twitter.com/JimCarrey
Eckhart Tolle - https://twitter.com/EckhartTolle
Oprah - https://twitter.com/Oprah
Donald Trump - https://twitter.com/realDonaldTrump

TV SHOWS MENTIONED IN THIS EPISODE:
Comedy Central Laugh Riots Competition
Comedy Central Stand up Showdown
Jimmy Kimmel Live
Chelsey Lately

MOVIES MENTIONED IN THIS EPISODE:
10 Things I Hate About You - http://a.co/d/bjY8xC1
Not Another Teen Movie - http://a.co/d/cPR5RkC

Nov 06, 2018
How Expectations Can Suffocate Your Relationship | Relationship Theory
40:11

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to grow your relationship and  support each other in achieving independent goals.

 

This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Nov 02, 2018
The Best of Tom Bilyeu AMA | October 2018
32:13

Tom answers questions from the community.

Impact Theory is proudly sponosred by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

Subscribe to our Channel: http://bit.ly/2HP4F3h

Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.

You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

PEOPLE MENTIONED

James Altucher 9:30

David Goggins 27:40

 

QUESTION TOPICS

00 :12 - Why you need to stop defining who you are based off the people around you and how to escape the negative thought loop

4:41 - How to get out of a victim mindset by shifting your ego to something totally different than what most people think (and the story of Tom’s life-changing “lightning rod moment”)

10:46 - What to do if you think you’re too old to start…   Just turn the weapons of belief into your favor by changing your self-talk.  (Say positive shit to yourself!)

14:28 - How to avoid going into a negative spiral of thought and develop an unshakeable belief in yourself

19:33 - How to cultivate a growth mindset, overcome deep insecurity, stop looking for approval and learn how to love yourself.

22: 17 - Which beliefs you need to let go of if you’re going to get anything worthwhile in life… and why you should consider living by a code.

24:40 - A massive heartbreaker for the “I want it now generation” and why you need to fall in love with fundamentals…

28:25 - How to break free of anxiety and procrastination by interrupting “identity level” beliefs . . .

Oct 31, 2018
If You Commit To Yourself, Here’s What Will Happen
05:01

"Hardship often prepares an ordinary person for an extraordinary destiny." - C.S. Lewis

.

I am prepared to go anywhere, provided it be forward." - David Livingstone

.

Music Sources
Fearless Motivation - Stick it Out
Fearless Motivation - This is not the End


Website: http://www.fearlessmotivation.com/
Facebook: https://www.facebook.com/fearlessmotivationofficial
Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

Oct 29, 2018
Let's Talk About Sex | Relationship Theory
42:29

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to negotiate intimacy issues and navigate contrasting love languages.

 

This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase!

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Oct 26, 2018
The Shocking Truth About The Keto Diet | Dom D'Agostino on Health Theory
39:55

Neuroscientist, Professor, and Research Scientist, Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your lifestyle.

 

Check out our amazing sponsors!

PrepDish: Go to PrepDish.com/health to get two weeks completely free!

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

SHOW NOTES

Dom’s career beginning with the Ketogenic diet [1:05]

Why ketones are the superior fuel for your brain [4:27]

Exploring the real world applications of keto [6:18]

Applying the Ketogenic diet to Alzheimers [8:11]

Implementing the Ketogenic diet step-by-step [14:30]

The idealized protocol for living as long as possible [17:11]

Nutritional prescribing based on your genetic makeup [20:31]

Balancing quantity and quality in your ketogenic strategy [22:47]

Nutrition improves more than just your physical health [24:54]

Does the placebo effect actually work? [27:34]

Invest in relationships to get the most out of life [31:47]



FOLLOW DOM

WEBSITE: https://bit.ly/2O3bqzY

INSTAGRAM: https://bit.ly/2CAtuzm

FACEBOOK: https://bit.ly/2EHT08C

TWITTER: https://bit.ly/2tD4UGG

 

Oct 25, 2018
Why You NEED to Love Yourself | Tom Bilyeu AMA
34:33

Tom answers new questions from the community of Impactivists!

If you want your question answered by Tom in an AMA, please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney:  http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

Skillshare.  Start learning on Skillshare today at skillshare.com/impact

 

PEOPLE MENTIONED

Tony Robbins: http://bit.ly/2CyFLo5 [3:50]

Aubrey Marcus: http://bit.ly/2SeemNG [10:25]

 

BOOKS MENTIONED 

So Good They Can’t Ignore You by Cal Newport: https://amzn.to/2R57CAi [25:59]

 

QUESTION TOPICS

How to not compare yourself to others [00:24]

How to quantify and measure your emotional states [3:35]

Should I quit my job and follow my passion or work at it on the side with my day job? [7:44]

How to not ‘weaponize’ your beliefs against you [10:00]

Why Tom isn’t deterred by long-term goal setting [18:48]

How to become comfortable with yourself [23:10]

The most important skills you need to be a successful entrepreneur [25:52]

How to set yourself up for success in any business situation [28:58]

Oct 24, 2018
#95 Rich Roll on Why Your Excuses Will Ruin You
44:14

Ultra-athlete Rich Roll turned the pain of his alcohol addiction and health problems into an age-defying endurance career. His practical process for reaching spiritual, mental, and physical clarity is what empowered him to transform himself on every level. The author of Finding Ultra breaks down the steps to find out what you really want in life on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Rich touches on his relationship with pain and leveraging it for success. [3:04]
Rich details working to change his life amongst addiction and weight problems. [8:05]
Rich recalls struggling in life after releasing his book. [16:40]
Rich breaks down the process of figuring out what you really want. [23:55]
Rich speaks on the process of letting go and finding clarity. [27:33]
Rich reveals the impact he wants to have on the world. [34:45]

QUOTES:

“Pain is truly the only thing that's ever gotten me to change. So, it's been my growth accelerator as well as my reminder of when I've gone astray.” [3:38]

"If we can develop that, the wherewithal to have the awareness around the circumstances surrounding whatever event it is, that you can leverage that crack in the door, that door cracking open, or that line in the sand to make some significant changes.” [12:40]

“I can tell you that I'm happiest and most alive when I'm butting up against the outer edges of my pain threshold” [14:40]

“I think that most people set the wrong goals for themselves, and it's because they're disconnected from who they are. They are living someone else's life, or they're living a life that's so disconnected from who they are that ... And they're living a life that they didn't consciously choose for themselves, and because they don't have a healthy relationship with themselves, with their interior life, it becomes very difficult to set the right goals.” [24:01]

“It's easy to say, I'm an outlier. But, I'm not. I really am not anything special. I had the courage and the audacity to pursue these things. And, in so doing, I have realized that human potential is malleable. We're all sitting atop massive reservoirs of untapped potential and ability.” [35:35]


FOLLOW RICH ROLL:

WEBSITE - https://bit.ly/1lTmUBQ
TWITTER - https://bit.ly/1Rpn19v
YOUTUBE - https://bit.ly/2ROrM2G
INSTAGRAM - https://bit.ly/2PuIWAU
FACEBOOK - https://bit.ly/2A9vDAB
VIMEO - https://bit.ly/2IXF1dk
LINKEDIN - https://bit.ly/2A9Pbop

PODCASTS MENTIONED IN THIS EPISODE:

Rich Roll Podcast - https://apple.co/1Aj7AES [0:42]


BOOKS MENTIONED IN THIS EPISODE:

Finding Ultra - https://amzn.to/2NIUj6m [2:20]

PEOPLE MENTIONED IN THIS EPISODE:

Ryan Holiday - https://bit.ly/2n38TNI [2:35]
David Goggins - https://bit.ly/2zhZJyf [14:08]
James Lawrence - https://bit.ly/2PuO481 [35:28]

FILMS MENTIONED IN THIS EPISODE:

The Loneliness of the Long Distance Runner - https://amzn.to/2RMvTMB [22:26]

Oct 23, 2018
Listen to This If You Struggle With Self Doubt
02:48

Subscribe for more inspirational videos → http://bit.ly/TomBilyeuYT
.
"We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles and you are here now with the power to shape your day and your future." -Steve Maraboli

"Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." -Marcus Aurelius
.
Music Source
Fearless Motivation

Website: http://www.fearlessmotivation.com/
Facebook: https://www.facebook.com/fearlessmotivationofficial
Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

Oct 22, 2018
This Behavior Will End Any Argument Instantly | Relationship Theory
47:47

Tom and Lisa discuss how they handled a recent argument.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

Check out our amazing sponsors!

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

Winc: Go to trywinc.com/relationshiptheory for $20off your purchase

  

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Oct 19, 2018
LIVE from San Jose p1440, Brian Mackenzie on How to Optimize Your Everyday Life
51:11

Live from Kerri Walsh-Jennings inaugural p1440 event in San Jose, Tom interviews Brian Mackenzie. Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning, endurance, and temperature-based training approaches to elicit unprecedented positive results. Brian breaks down what you can do to improve your everyday life in this special interview with Tom Bilyeu.

 

SHOW NOTES:

Brian talks about his experience with swimming with Great White Sharks and why he did it.  [00:35]

Brian touches upon on how to reduce anxiety. [4:04]

Brian shows what you can learn from his training of extreme athletes. [13:30]

Brian explains how you can become more energy efficient. [23:45]

Brian walks through his upbringing and how his level of thinking has evolved from youth to adulthood. [27:30]

Brian on how he faces life or death situations and how to deal with them effectively. [39:00]

Brian explains why women are better than men at suffering. [43:50]

Brian reveals the one thing could do to improve your day. [48:00]

  

FOLLOW BRIAN MACKENZIE:

WEBSITE - http://bit.ly/2RUT3k9

TWITTER - http://bit.ly/2NMDQhN

LINKEDIN - http://bit.ly/2yKuUnj

INSTAGRAM - http://bit.ly/2CRen5J

FACEBOOK - http://bit.ly/2RYooCv

Oct 18, 2018
How to Not Let Others Define You | Tom Bilyeu AMA
32:35

Tom answers question from the community. 

If you want your question answered by Tom in an AMA, please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

APPS MENTIONED

Calm App - http://bit.ly/2AdKWrO [2:00]

 

BOOKS MENTIONED

Neon Future Comic - http://bit.ly/2OrBeLk [20:23]

 

 

PEOPLE MENTIONED

 

Firas Zhabai - http://bit.ly/2yItQ3w [3:17] 

James Altucher Show - http://bit.ly/2J2Y6uu [12:57]

Steve Aoki - http://bit.ly/2yLQJD2 [30:55]

 

QUESTION TOPICS

How to not let the people around you define who you are [00:11]

Tom breaks down a few of the bullet points on the Impact Theory Belief System [4:41]

The "lightning rod moment" Tom went from a 'victim' mindset to an empowered/growth mindset [7:32]

How to get through the other side of the unknown when building a business [15:38]

Is self-awareness a skill that can be developed? 21:41]

What Tom's workout routine actually looks like [23:55]

How Tom and the Impact Theory Team marketed their debut Comic book, Neon Future [27:18]

 

Oct 17, 2018
#94 Caspar Craven on One Simple Change That Will Change Your Entire Life
48:29

Entrepreneur Caspar Craven learned what proper teamwork can accomplish when he, his wife and 3 young children sailed around the world to recalibrate their struggling lives and marriage. All aspects of the trip taught him the tools to effectively lead a group and your life in the right direction. The author of How the Magic Happens shares what it takes to change the narrative of your story on this episode of Impact Theory with Tom Bilyeu.

 

SHOW NOTES:
Caspar speaks on the power of living with intention. [2:44]
Caspar on practicing deep listening to effectively communicate with his wife. [7:33]
Caspar and Tom discuss using relentless action to breakthrough doubt and find solutions. [13:30]
Caspar touches on building a value-driven organization. [18:15]
Caspar lists the cornerstones of effective leadership. [25:13]
Caspar explains how to leverage your ego for success. [29:02]
Caspar defines break-through thinking and how to build it into your life. [32:20]
Caspar reveals the impact he wants to have on the world. [39:22]

 

QUOTES:


“So when people told us all the reasons that we couldn't do it, sometimes those reasons come across so powerfully they sound like facts. But they're just opinions. And it's really important to remember that distinction. That they are only opinions.” [10:42]

“And the only thing that matters is your reaction to whatever comes up. Because you know in life, in business, stuff's going to come up at some point. You just don't know what it is. And it's all about your reaction, how you deal with that....” [20:05]

“I always think that the things that will make you thrive in business, are exactly the same things that will make you thrive in a family.” [25:15]

“I've got friends who have got boats who were going to go sailing around the world at the same time as we were. They're still in England, they haven't left because they are waiting for perfect. It doesn't exist. Figure out what are the really big things, get on the way, and then trust yourself, you'll be able to figure out those things as you go along.” [26:46]

“The thing that I've learnt, whenever I get to a point where I don't know the answer, I feel the frustration building up in me, map coming down off the wall, that sort of stuff. I now know that's a trigger, I've got to go and learn something.” [31:46]

 

FOLLOW CASPAR CRAVEN:
WEBSITE - https://bit.ly/2NqKE4d
TWITTER - https://bit.ly/2zXpRBS
LINKEDIN - https://bit.ly/2OF2HZn
VIMEO - https://bit.ly/2OFWjB2
INSTAGRAM - https://bit.ly/2QyndIk
FACEBOOK - https://bit.ly/2NtXj6y

BOOKS MENTIONED IN THIS EPISODE:
Where the Magic Happens - https://amzn.to/2y7JlCJ [2:16]
Psycho Cybernetics - https://amzn.to/2yjfuJA [9:33]

PEOPLE MENTIONED IN THIS EPISODE:
Dan Kennedy - https://bit.ly/2PgBf16 [15:17]

 

Oct 16, 2018
If You Understand This Simple Concept, You Can Achieve Anything
03:57

“We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.” ― Ralph Waldo Emerson

“People are capable, at any time in their lives, of doing what they dream of.” ― Paulo Coelho.

 

Music Sources
Fearless Motivation - Take Responsibility


Website: http://www.fearlessmotivation.com/
Facebook: https://www.facebook.com/fearlessmotivationofficial
Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

Oct 15, 2018
Does Your Partner Secretly Lust For Other People? Listen to This | Relationship Theory
44:54

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to not let a lack of confidence affect your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

Check out our amazing sponsors!

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Oct 12, 2018
What the Food Industry Doesn’t Want You to Know | Melissa Hartwig on Health Theory
45:31

Melissa Hartwig, co-creator of the Whole30, sits down with Tom to discuss the magic of the Whole30 and why addressing your emotional connection to food will change your life.

 

SHOW NOTES

Always buy yourself flowers [1:01]

Increasing your awareness of self-fulfillment [3:00]

Learning to self-soothe after addiction [4:11]

Adopting a growth mindset to become a healthy person [6:25]

Find your own form of therapy [8:29]

How to choose to be happy and free [10:04]

Figuring out where your self-worth comes from [12:05]

Learning empathy for yourself [13:47]

Why connecting with other people is so powerful [15:36]

What is the Whole30? [17:44]

Helping others make a change through emotional conversation  [22:04]

Thinking outside of the restrictive diet lens [23:41]

Is it worth it? [26:03]

The connection between food and emotions [28:10]

Figuring out what works for you [30:45]

Processing negative emotions physically first [33:41]

Adopting the four-part meditation practice [35:38]

Letting go of being perfect [37:12]

Learn how to cook [39:10]

 

DISCUSSED IN THIS EPISODE

The Work by Byron Katie: https://bit.ly/2yiA3TA

Hidden Brain Podcast about how exposure to green spaces improves our mental health: https://apple.co/2R5fOkU

Melissa’s 4 part meditation practice: https://bit.ly/2R4RvU3

Melissa’s list of things that are not self-care: https://bit.ly/2OgchS1


FOLLOW MELISSA HARTWIG

INSTAGRAM: https://bit.ly/2zZxtE8

FACEBOOK: https://bit.ly/2zZI7up

 

FOLLOW WHOLE30

WEBSITE: https://bit.ly/2oydfeE

INSTAGRAM: https://bit.ly/2NutrHb

FACEBOOK: https://bit.ly/2OK85KG

Oct 11, 2018
HT_Melissa Hartwig
Oct 11, 2018
The Best of Tom Bilyeu AMA | September 2018
39:07

We've compiled some of the best AMA questions from past episodes. Let us know what you think of this new series by sending us feedback to connect@impacttheory.com

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

BOOKS MENTIONED

Deep Work by Cal Newport: https://amzn.to/2plEwkb 

Can't Hurt Me by David Goggins: https://amzn.to/2plHmG7

 

PEOPLE MENTIONED

Jay Shetty - https://youtu.be/GXoErccq0vw [00:21]

Michae Ovitz - https://youtu.be/SPkCj1TK4fg [7:07]

 

QUESTION TOPICS

 

Why Tom immediately (sometimes publicly) brings to light his mistakes when he catches them [00:19]

How to get over the limiting belief that you're too old to do '____' [4:24]

Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [9:27]

How to get over the anxiety of executing on your dreams [13:01]

How to overcome social awkwardness and overcoming limiting beliefs [18:17]

Tom goes through, step-by-step, how to get over from feeling lost and overwhelmed with your goals and life [21:24]

Oct 10, 2018
#93 Scott Harrison on The Secret Formula to Finding Your Passion
40:16

In his 20’s Charity: Water founder Scott Harrison had all the money and material possessions someone could ask for but gave it all up to pursue a more meaningful life. Trading in bottle service for public service, Scott now helps provide water access to millions worldwide and is living proof anyone can rewrite their legacy no matter their past. The author of Thirst shares the journey of resetting his life on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact
Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order
Audible: Try Audible for Free at audible.com/impact
ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON


SHOW NOTES:

Scott Harrison defines redemption and the role it’s played in his life. [2:40]

Scott documents the trip that inspired his new path. [6:30]

Scott on using his nightclub promoter skills in the entrepreneurial world. [11:03]

Scott and Tom discuss the power and skill of asking. [17:50]

Scott touches on the importance of innovation and optimism. [24:00]

Scott reveals the impact he wants to have on the world. [28:13]

QUOTES:

“I believe anyone can change. It's never too late to change, and you can actually use the things in your past, use the darkness. You can redeem it.” [5:49]

“I have learned that you just have to ask, and then you have to push through the no’s.” [18:50]

“There are two kinds of people in the world. There are people in the world that think the world is getting better, and there are people that think the world is getting worse. Who do you want to hang out with?” [26:13]

 

FOLLOW SCOTT HARRISON:

TWITTER - https://bit.ly/2xNngc6

LINKEDIN - https://bit.ly/2rzULOi

INSTAGRAM - https://bit.ly/2NdDjov

 

BOOKS MENTIONED IN THIS EPISODE:

Thirst - https://amzn.to/2DQVAca [2:13]

 

ORGANIZATIONS MENTIONED IN THIS EPISODE:

Charity: Water - https://bit.ly/17vluwy [0:29]

Oct 09, 2018
What To Do When You Have Conflicting Values | Relationship Theory
34:19

In this week’s episode of Relationship Theory,  Tom and Lisa discuss how to navigate conflicting values in your relationship.

 

Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ

 

Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact

 

Check out our amazing sponsors!

 

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Oct 05, 2018
The Step-By-Step Process to Finding Your 'Why' | Tom Bilyeu AMA
30:42

Tom answers questions from the community. 

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

Come say hi and see Tom and the Impact Theory team at New York Comic-con 2018, October 4th to October 7th, Booth #236.

Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com

Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

QUESTION TOPICS

How to overcome social awkwardness and overcoming limiting beliefs [00:27]

Tom goes through, step-by-step, how to get over from feeling lost and overwhelmed with your goals and life [6:51]

How to have the hard conversations with your superior in a work environment [19:45]

Is there a balance between the skills that Tom has mastered vs. skills he hasn't? [24:30]

Why you aren't too old to jump back into anything you used to love to do [27:14]

Oct 03, 2018
#92 Aubrey Marcus on Why Working Hard Isn't The Answer
45:45

Modern-day philosopher and Onnit CEO Aubrey Marcus believes optimizing our lives comes down to our daily choices. He teaches that by taking the time to learn our fears and insecurities we can start making decisions to counteract them leading to healthier, more balanced lives. The author of Own The Day, Own Your Life discusses how to master your willpower on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:


SHOW NOTES:

Aubrey breaks down the science of optimizing his work ethic. [2:47]

Aubrey discusses how to weaponize the power of belief for success. [7:26]

Aubrey on dealing with fear and the consequences of pursuing fearlessness. [14:07]

Aubrey details what he’s learned by being in an open relationship. [21:02]

Aubrey shares concepts and stories that display the power of choice. [25:16]

Aubrey gives some practical tips for living optimally. [31:21]

Aubrey reveals the impact he wants to have on the world. [35:00]


QUOTES:
“And I think the psyche is just the same as the body in that we perform best when we have periods where we push and then periods where we reflect, integrate, recover.” [3:13]


“You gotta realize there is no such thing as failure, there's just learning.” [12:18]

 

“You just gotta understand, the only thing that you're responsible for is your best. You can't do better than your best. You just do your best. And if you try to obsess too much, you're not doing your best, you're gonna be paralyzed.” [14:08]


“We have the ability to tap into that superpower of choice, that superpower of free will.” [29:20]


“We have way more power than we recognize, and what people will tell us that we have.” [34:15]


FOLLOW AUBREY MARCUS:
INSTAGRAM - https://bit.ly/2pdf68A
WEBSITE - https://bit.ly/2GesYqi
TWITTER - https://bit.ly/2BlGBAd
FACEBOOK - https://bit.ly/2F4nBZk
YOUTUBE - https://bit.ly/2sk6txi
MEDIUM - https://bit.ly/2NfAIzj
LINKEDIN - https://bit.ly/2MBw9Kw
VIMEO - https://bit.ly/2xf57nh


PEOPLE MENTIONED IN THIS EPISODE:
Nick Littlehales - https://bit.ly/2pb2vT1 [33:32]


BOOKS MENTIONED IN THIS EPISODE:
Own The Day, Own Your Life - https://amzn.to/2ASC08j [2:06]
Sleep - https://amzn.to/2pb2C0T [33:34]


COURSES MENTIONED IN THIS EPISODE:

Go For Your Win - https://bit.ly/2xlaMYp [11:08]


COMPANIES MENTIONED IN THIS EPISODE:
Onnit - https://bit.ly/Ps5Fhg [0:52]


CONCEPTS MENTIONED IN THIS EPISODE:
Nagual - https://bit.ly/2xoeIYr [25:12]


PODCAST MENTIONED IN THIS EPISODE:
The Aubrey Marcus Podcast - https://bit.ly/2rJnaO2 [34:40]

Oct 02, 2018
If You Feel You Aren't Good Enough Watch This
03:39

When you see only problemsyou're not seeing clearly.” ― Phil Knight

.

Subscribe for more inspirational videos → http://bit.ly/TomBilyeuYT

.

.

Music Source

Fearless Motivation

Website: http://www.fearlessmotivation.com/

Facebook: https://www.facebook.com/fearlessmotivationofficial

Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ

Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

Oct 01, 2018
Why Sun, Sex, and Sleep Are All You Need | Carl Lanore on Health Theory
45:00

Carl Lanore, host of Superhuman Radio, joins Tom to discuss his evolutionary view of health and the three S’s of wellness.

 

SHOW NOTES

Carl’s story: the “remodeling” effect [0:45]

Distrusting traditional organized medical authority [2:44]

Applying critical thinking first [5:46]

The Keto craze from an evolutionary perspective [7:31]

Don’t have an agenda when researching [9:45]

Making the decision that’s best suited for you [10:51]

It takes a long time to get better [12:59]

Non-antibiotic remedies for "gut problems" [15:38]

The gut is the immune system [18:35]

Fecal Transplant results [19:36]

Our gut is like the universe: exploring new microbes [20:19]

The three S’s: Sun, Sleep, Sex [22:18]

Willing to be vulnerable [31:04]

Diet and sleep is the wheelhouse for optimum health [34:26]

 

DISCUSSED IN THIS EPISODE:

Ageless Beauty, Timeless Mind by Deepak Chopra: https://amzn.to/2DcTVgm

Change or Die by Alan Deutschman: https://amzn.to/2xsuYYs

 

FOLLOW CARL LANORE

PODCAST: https://apple.co/2wvL6bT

WEBSITE: https://bit.ly/2QfIwyn

INSTAGRAM: https://bit.ly/2Od62hR

Sep 29, 2018
What To Do When Your In-Laws Don't Approve | Relationship Theory
44:23

In this week’s episode of Relationship Theory, Tom and Lisa share how they challenged Lisa’s father’s rejection of their marriage until they proved him wrong and became successful entrepreneurs.

 

See the video here: https://bit.ly/2NtM82u

 

Check out our amazing sponsors!

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

 

Subscribe to Women of Impact here: https://apple.co/2oT9GPQ

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Sep 28, 2018
Why Action Will End Your Suffering | Tom Bilyeu AMA
30:10

Tom answers questions from the community. 

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

 

CORRECTION: Steve Aoki will be at NYCC booth #236 on October 5th, not October 4th. 

 

Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com

Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

 

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

PEOPLE MENTIONED

Chase (Tom's book recommender): http://bit.ly/2zugb1J

 

BOOKS MENTIONED

 

Measure What Matters by John Doerr: https://amzn.to/2zu3VOx [27:30] 

 

QUESTION TOPICS

Why action ultimately cures all [4:18]

How to get over the anxiety of executing on your dreams [7:22]

Why belief will guide you towards success...or failure [10:30]

Tom gives advice on which path in life to take: invest in your family or career? [14:51]

How to mentally prepare yourself for making a lot of money [17:27]

How should I pivot from my dream without being a "quitter"? [19:50]

Why you can do anything you want...but not everything [22:31]

How to retain content you consume [25:55]

 

Sep 26, 2018
#91 Michael Ovitz on the Best Advice Ever for Succeeding In Record Time
52:07

Entrepreneur Michael Ovitz went from being a tour guide at Universal Studios in his teens to co-founding the mammoth talent agency CAA that he and his partners built from scratch. Taking bold risks to kick his foot in the door of the industry helped him outshine his peers to get noticed and get ahead. The author of the memoir “Who Is Michael Ovitz?” details his roadmap for success and life lessons learned along the way on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Michael reflects on his upbringing and early interest in the entertainment industry. [3:13]

Michael and Tom discuss the type of work ethic that gets you noticed on your road to success. [8:27]

Michael breaks down some traits and downfalls of successful people. [22:05]

Michael talks about capitalizing on learning opportunities. [28:00]

Michael dives into the art of negotiating. [31:45]

Michael speaks on the importance and power of vulnerability. [37:22]

Michael reflects on the impact he’s had on the world. [40:38]

 

QUOTES:
“...I had a really strong foundation and I decided there were two paths in life. There was one path which was to just sort of float with it, and there was another path to be aggressive and try to make something of yourself and do something that would put you in a position to be able to do something else, to be able to do something else, to do something else...” [5:24]

 

“So one had to learn at 17 when to back off, when to try to get more information. For me, information and knowledge were the key to everything.” [9:55]

 

“Steven Spielberg didn't read a book how to direct. He went out and did it, made some mistakes, made some brilliant things, figured it out, and then just growing and growing and growing. And as, by the way, with most creative people it's trial and error. It's just trial and error. And that's how it was for me. It was no different.” [21:28]

 

“One doesn't get to a place of success without having made mistakes.” [26:25]

 

FOLLOW MICHAEL OVITZ:

WEBSITE - https://bit.ly/2PMc9a6

FACEBOOK - https://bit.ly/2D8Mirz

TWITTER - https://bit.ly/2NmIXJS

 

PEOPLE MENTIONED IN THIS EPISODE:

Michael Crichton - https://bit.ly/2xu16Li [26:38]

 

BOOKS MENTIONED IN THIS EPISODE:

Who Is Michael Ovitz? - https://amzn.to/2OcgE0m [2:25]

Biography of Winston Churchill - https://bit.ly/2MHRm5I [41:23]

 

COMPANIES MENTIONED IN THIS EPISODE:

CAA - https://bit.ly/2MGNYrP [0:49]

Sep 25, 2018
This Is What You Do If You Have No Talent
02:47

If you don’t think you can accomplish your dreams, watch this!
.
.
"The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith

"I’ve never really viewed myself as particularly talented. Where I excel is ridiculous, sickening work ethic." - Will Smith

Music Sources
Fearless Motivation - Reach The Top


Website: http://www.fearlessmotivation.com/
Facebook: https://www.facebook.com/fearlessmotivationofficial
Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

Sep 24, 2018
The Best Advice You’ll Ever Get On Having Kids | Relationship Theory
44:58

In this week’s episode of Relationship Theory, Tom and Lisa share how and why they decided to not have kids.

 

Check out our amazing sponsors!

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

 

Subscribe to Women of Impact here: https://apple.co/2oT9GPQ

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

Sep 21, 2018
Increase Your Capacity for Deep Work | Tom Bilyeu AMA
31:28

Tom answers questions from the community. 

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

 

Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com

Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

 

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Skillshare. Start learning on Skillshare today at skillshare.com/impact

FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free.

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

 

PEOPLE MENTIONED

David Goggins: http://bit.ly/2NRpkcF [11:52]

 

BOOKS MENTIONED

Neon Future Comic: http://bit.ly/2MM3qmc

Deep Work by Cal Newport: https://amzn.to/2plEwkb [7:44]

Can't Hurt Me by David Goggins: https://amzn.to/2plHmG7 [13:49]

Thirst by Scott Harrison: https://amzn.to/2MO9QSd [26:33]

 

 

QUESTION TOPICS

Tom goes into how detail about diaphragm breathing [4:38]

Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44]

How to cultivate a passion when you have multiple interests [11:16]

Tom breaks down his process of building his first comic book [16:19]

How to apply your thoughts from paper/journaling to real life action [21:02]

What Tom's diet currently looks like [24:16]

Tom gives advice on how to throw a successful philanthropic event [26:07]

How Tom remembers the learnings from what he reads [28:03]

 

Sep 19, 2018
#90 Dean Graziosi on The Secret Habits of the Ultra Successful
48:54

Real estate entrepreneur and philanthropist Dean Graziosi embodied the “mind over matter” practice to extraordinary levels. By taking control of and transforming his mindset he was able to stop being defined by a past of family struggles and failing businesses, and start writing the story he wanted to live. The author of Millionaire Success Habits explains why getting out of your own way is the key to success on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by: 

 

SHOW NOTES:

Dean shares how seeing his parents struggle motivated him. [2:25]

Dean and Tom discuss how to find the things you’re good at and discover your version of success. [7:37]

Dean touches on developing self-awareness to change your story. [11:01]

Dean talks about bouncing back from his business failing a 2nd time. [21:14]

Dean explains the role confidence plays in success. [25:43]

Dean breaks down some of the common myths about money. [29:57]

Dean reveals the impact he wants to have on the world. [37:32]

 

QUOTES:
“if you're running away from pain and that's your driver, great, use it. Actually, feel the pain more. Don't ignore it and live a life of status quo or even a life of struggle because of that. In fact, let the pain sink in and let it be your driver and then once you get past those, then other things kick in that could be your motivator…” [3:23]

“Every time I align my values, my soul, my purpose, whatever it is you want to call it, with my businesses or my profits, they always soar without having to obsess on the numbers.” [9:25]

“What stands between us and where we want to go is never what we think it is. It's not the economy, it's not the president. It's not that somebody already dominated the health food industry or dominated Facebook advertising or dominated TV advertising or there's no room left. It's never that. It's always the story we tell ourselves and why we can't achieve that.” [11:03]

“I don't think we should drive for money. I think we should drive to be a better version of ourselves.” [30:31]

 

FOLLOW DEAN GRAZIOSI:

TWITTER - https://bit.ly/2O3SX7v

INSTAGRAM - https://bit.ly/2NsYc3r

YOUTUBE - https://bit.ly/2oSqPJi

FACEBOOK - https://bit.ly/2ImU6YY

WEBSITE - https://bit.ly/2oTJaWg

 

PEOPLE MENTIONED IN THIS EPISODE:

Richard Branson - https://bit.ly/1gtMjmU [13:11]

Tony Robbins - https://bit.ly/1XZ9F6L [13:13]

John Paul DeJoria - https://bit.ly/2pRlEfk [13:14]

Arianna Huffington - https://bit.ly/2hu55kf [26:54]

Brandon Burchard - https://bit.ly/2zVqw5d [37:56]

 

BOOKS MENTIONED IN THIS EPISODE:

Millionaire Success Habits - https://amzn.to/2nlby0P [1:54]

Deansfreebook - https://bit.ly/2McZCKM [37:01]

Sep 18, 2018
Why Education Is Critical For Success | Impact Quotes
03:12

Education isn't about schooling. It's about learning how to make things happen in your life.

If you enjoyed this episode, share it with a friend!

 

Music by Fearless Motivation


Website: http://www.fearlessmotivation.com/
Facebook: https://www.facebook.com/fearlessmotivationofficial
Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

Sep 17, 2018
If You Want to Live a Long-Ass Life, Listen To This | Jason Prall on Health Theory
49:22

Jason Prall, the filmmaker behind The Human Longevity Project, joins Tom in this week’s episode of Health Theory. They discuss the legitimacy behind alternative ways of healing, why there’s no universal solution to health, and the keys to living a long life.

 

Check out our amazing sponsors!

PrepDish: Go to PrepDish.com/health to get two weeks completely free!

Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order!

FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free!

Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase!

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

SHOW NOTES

Journey to discovering longevity [04:15]

Collecting evidence before trying something new [6:25]

Why certain health practices work and others don’t [7:37]

Why the same food affects you differently at different times [09:00]

Simplification equals longevity [11:27]

How the external environment determines your internal state [13:21]

Everything you do affects your health [16:29]

Meditation as a healing mechanism [18:35]

Trauma becomes a part of your genes [20:43]

Your past experiences shape you who you are [25:47]

Why it’s important to feel pain [29:33]

How your body reacts to hormetic stress [33:05]

Knowledge vs. Experience [35:02]

How to build your passion [36:15]

Being too attached can be risky [38:55]

Finding meaning in the right things [41:34]

Why gratitude is everything [44:09]



FOLLOW JASON PRALL

WEBSITE: https://bit.ly/2JrgyvS

INSTAGRAM: https://bit.ly/2NSoWHs

Sep 15, 2018
If You’re Scared to Commit, Listen to This | Relationship Theory
47:31

In this week’s episode of Relationship Theory, Tom and Lisa talk about commitment and how to tell if you’re ready for a relationship.

 

Check out our amazing sponsors!

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

 

Subscribe to Women of Impact here: https://apple.co/2oT9GPQ

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Sep 14, 2018
Why 'Repetition' Will Change Your Belief System | Tom Bilyeu AMA
32:47

Tom answers questions from the community. 

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

 

Just announced our Comic Book collaboration with Steve Aoki, called Neon Future! Pre-order your copy of the comic book here: comics.impacttheory.com

Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

Athletic Greens: Go to Athleticgreens.com/AMA for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase.

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

PEOPLE MENTIONED

Michael Ovitz: https://amzn.to/2MomDKA [9:52]

 

QUESTION TOPICS

  • Tom explains how to get over self-doubt in financial success [4:46]
  • How to get over the limiting belief that you're too old to do '____' [6:54]
  • Tom gives advice for sticking to routines for those with constantly changing work schedules [11:54]
  • How you can learn to talk as fast as Tom [18:37]
  • How Tom handles fatigue [21:02]
  • What daily practices you can implement to improve your communication skills [24:02]
  • Tom explains how a beginning podcaster can get an audience to listen to them [26:17]
  • This section is about how Tom manages his sleep [27:53]
Sep 12, 2018
#89 LeVar Burton on The Secret to Believing In Yourself
43:26

Having roles on Reading Rainbow, Star Trek, and Roots might be enough for many to coast off of but LeVar Burton refuses to get comfortable. Year after year he’s kept his passion in the industry alive by approaching every new opportunity with the conviction of a pro and the curiosity of a beginner. The man behind the LeVar Burton Kids educational company shares why the most important part of chasing goals is the journey itself on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

LeVar reflects on gaining early success and not letting it overwhelm him. [3:00]

LeVar shares the keys to longevity and staying curiosity. [7:36]

LeVar gives advice for people having trouble finding their passion. [17:30]

LeVar describes what good leadership looks like. [23:03]

LeVar touches on the sci-fi’s ability to manifest dreams. [27:20]

LeVar reveals the impact he wants to have on the world. [34:05]

 

QUOTES:
“And that's the thing about when you achieve success, it may not match your picture. It may not match your vision of what you thought, but you have to be flexible if you want to flow with the universe because the universe takes its cue from your intention and your actions but it's always going to interpret your dream the way it sees fit, not always the way you envisioned it. ” [4:02]

 

“You have to be willing to be open, to be humble and to be willing to acknowledge that you're in a process, you're on a journey.” [7:10]

 

“I think self-love is all about pushing yourself, demanding of yourself that you stretch and reach your boundaries.” [13:11]

 

“I think I've learned as much from my failures as I have from my successes perhaps more.” [15:25]

 

“Passion is the antidote to self-doubt because when you're in your passion space, you don't have time to have all that negative talk invade your thought process. When you're in your passion, you're leaning forward in the world. When you're in your passion space, you're actually looking for a way to be effective. You see yourself as more of a tool, more of an advocate for whatever it is that your play. Passion is the antidote for everything, for laziness, for self-doubt. It's passion that gets me through the day.” [16:48]

 

FOLLOW LEVAR BURTON:

TWITTER - https://bit.ly/2MCU29z

FACEBOOK - https://bit.ly/2wxmLCt

INSTAGRAM - https://bit.ly/2wtbtPS

 

PEOPLE MENTIONED IN THIS EPISODE:

Ben Vereen - https://bit.ly/2C5LPG5 [19:13]

 

PODCASTS MENTIONED IN THIS EPISODE:

LeVar Burton Reads - https://bit.ly/2uSniMV [2:30]

 

COMPANIES MENTIONED IN THIS EPISODE:

LeVar Burton Kids - https://bit.ly/2PS2gbH [32:53]

Sep 11, 2018
Never Lose Sight of This Critical Fact of Life | Impact Quotes by Tom Bilyeu
03:23
We must all remember that what happens to us is not nearly as important as what we do about it. 
 
.

Music Sources
Fearless Motivation - Revival


Website: http://www.fearlessmotivation.com/
Facebook: https://www.facebook.com/fearlessmotivationofficial
Youtube: https://www.youtube.com/channel/UCf9_s9ii6BZ-klpgmtIi3WQ
Spotify: https://open.spotify.com/artist/1FhamVtJlNqaekPnwxQpbk

 

Video Sources
Chic Content Agency - https://vimeo.com/205986443
Nike - https://vimeo.com/17614300
Creed 2015 Training Montage 720 HD - https://www.youtube.com/watch?v=-NH1A6CLIrY
Filmsupply - https://vimeo.com/205221021
LJ Lee - https://vimeo.com/150755954

Compilation Sources
Are You Really Born with Talent? - https://www.youtube.com/watch?v=pDtCG-1WKMk
Do You Want to Be Remembered? - https://www.youtube.com/watch?v=mxYYh5j_t2o
Have Faith and Take the First Step - https://www.youtube.com/watch?v=klPly1pUyaM
In your darkest hour, listen to this - https://www.youtube.com/watch?v=cGKTObg5BhQ
Pursue Greatness Relentlessly - https://www.youtube.com/watch?v=ZWv5P1pL6m8
You Will Become What You Think - https://www.youtube.com/watch?v=hf0LpNq5bdc
Nothing Can Hold You Back - https://www.youtube.com/watch?v=aQ23xn0c22Y

Sep 10, 2018
How To Approach Your Partner When They Don't Want To Grow | Relationship Theory
46:07

Tom and Lisa discuss why you need to pay attention to your relationship, even when you're busy, and how to support a partner who isn't doing everything they can to grow.

 

Check out our amazing sponsors!

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Sep 07, 2018
Why Hitting "Rock Bottom" Is So Powerful | Tom Bilyeu AMA
37:31

Tom answers questions from the community. 

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

 

Impact Theory is creating a comic book! Be sure to follow along with us on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

Athletic Greens: Go to Athleticgreens.com/AMA for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase.

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

 

QUESTION TOPICS

  • Why hitting Rock Bottom is so powerful [5:44]
  • Tom offers advice on finding the right co-founders [9:48]
  • How to admit you've made a life-changing mistake despite making a huge 'bet' [13:22]
  • Tom offers advice when you want to start a business but don't know which business to get into  [20:55]
  • Why you shouldn't move deadlines if you have already set them [24:19]
  • What to do if you notice people are taking advantage of your kindness [26:40]
  • What more important: Attaining the funds to support your dream or learning the skill set to execute on it? [28:43]
  • Why Tom immediately (sometimes publicly) brings to light his mistakes when he catches them [31:34]
Sep 05, 2018
#88 Critical Success Tips from Impactful Women
39:45

Making an impact means not only changing the game you’re playing in but setting an example for those that come after you. All of the remarkable Women we’ve had on the show have told invaluable stories of finding their path, leveling up to become the best, shattering expectations, and inspiring other girls and women to know their potential. We revisit some of their lessons learned in this Women of Impact clip episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:
Mel explains why your decisions will change your life more than motivation will. [00:44]
Watch the full interview with Mel Robbins: https://bit.ly/2kdfVfD

Lilly tells how she found her path outside her comfort zone. [4:10]
Watch the full interview with Lilly Singh: https://bit.ly/2N0ZdiO

Laila shares the steps of building a champion mindset. [6:31]
Watch the full interview with Laila Ali: https://bit.ly/2PKOZlb

Amelia talks about closing the gender gap in sports. [9:00]
Watch the full interview with Amelia Boone: https://bit.ly/2Pf8p0t

Sarah reveals the mentality that made her the best executive. [11:46]
Watch the full interview with Sarah Robb O’Hagan: https://bit.ly/2MVnsiw

Nastia on the importance of pushing little girls to dream bigger. [13:47]
Watch the full interview with Nastia Liukin: https://bit.ly/2MEcQoL

Maria touches on the x-factor that makes you the best. [16:17]
Watch the full interview with Maria Sharapova: https://bit.ly/2BVSYIK

Kerri explains why you shouldn’t compare yourself to others. [18:05]
Watch the full interview with Kerri Walsh Jennings: https://bit.ly/2wt8V3q

Dr. Shefali on finding the truest version of yourself. [19:22]
Watch the full interview with Dr. Shefali: https://bit.ly/2uc1hfN

Leila speaks on turning pain into fuel. [22:30]
Watch the full interview with Leila Janah: https://bit.ly/2G2hGoo

Jessica gives the practical steps she used for success. [25:17]
Watch the full interview with Jessica O. Matthews: https://bit.ly/2C0kG61

 

QUOTES:
“Your life comes down to your decisions and if you change your decisions you will change everything.” Mel Robbins [4:04]

“I think a big part of finding out what’s right for you is stop confining yourself to a path that you’ve been convinced is the path.” Lilly Singh [4:37]

“I’ve never even really noticed that I was the only woman at the table very often, I was just like “Well fuck, I’m here so I’m going to do the best I can and it’s up to me to outperform my peer group whoever they are.” Sarah Robb O’Hagan [13:31]

“The only real power we have in the world is choosing our response. We can’t choose what happens to us.” Leila Janah [24:01]

 

PEOPLE MENTIONED IN THIS EPISODE:
Sheryl Sandberg - https://bit.ly/1S8xJTS [12:46]
Mary Lou Retton - https://bit.ly/2PMvMj7 [15:00]
Carly Patterson - https://bit.ly/2BYwsiD [15:05]

Sep 04, 2018
If You Think You Have No Talent, Listen to This | Impact Quotes
03:10

Even if you have no talent, you can still achieve your dreams. Here’s how.

 

MUSIC SOURCES

Really Slow Motion - Transcending To Moon

Website: http://www.reallyslowmotion.com/

Facebook: https://www.facebook.com/ReallySlowMo...

Twitter: https://twitter.com/#!/RSMmusicSound

Youtube: http://www.youtube.com/user/reallyslo...

Soundcloud: https://soundcloud.com/reallyslowmotion

Sep 03, 2018
The Critical Thing People Should Monitor, But Never Do | Dr. Molly Maloof on Health Theory
51:59

Dr. Molly Maloof joins Tom in this episode of Health Theory to talk blood sugar, when to include more carbohydrates in your diet, and the importance of stress-relieving recovery practices.

 

Check out our amazing sponsors!

PrepDish: Go to PrepDish.com/health to get two weeks completely free!

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free!

 

Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order!

 

Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase!

 

 

SHOW NOTES

Internal and external factors affects your health [0:35]

Quantitative measurements determine how healthy you are [01:28 ]

What does it really mean to be healthy? [02:33]

Disease causing factors are interconnected [04:37]

Why healthy organs correlate with healthy aging [5:50]

Why a health diagnosis is extremely beneficial [7:20]

Your metabolism is flexible [8:14]

Ways to lower your post-prandial glucose [10:00]

What type of diet is suited for your body? [13:03]

How your environment can affect your blood sugar levels [14:25]

Physical and emotional stress can cause metabolic derangements [16:07]

Why consuming whole foods is key to living a healthy life [17:00]

What it takes to go on an produce-only diet vs a ketogenic diet [18:55]

Why the “American diet” is toxic for your body [21:00]

Why vegetables are essential to your diet [22:40]

Different forms of fasting give you different outcomes [24:42]

Steps to effective fasting [25:33]

Why overworking yourself can be harmful [26:50]

Psychedelics can help you overcome trauma [28:22]

How your psychological state determines your posture [32:34]

Why emotional release practices are good for you [35:02]

Steps to improve your overall lifestyle and wellbeing [37:30]

One key tip to improve your health [40:00]

 

DISCUSSED IN THIS EPISODE

The Calorie Myth by Jonathan Bailor: https://amzn.to/2PMMzT3

The Whole30 by Melissa and Dallas Hartwig: https://amzn.to/2woy3ZD

The Ketamine Papers by Phil Wolfson and Glen Hartelius: https://amzn.to/2PGTcX4

The Wahls Protocol by Terry Wahls: https://amzn.to/2MBSIUt

 

 

FOLLOW MOLLY MALOOF

WEBSITE: drmolly.co

INSTAGRAM: https://bit.ly/2MyLeRU

TWITTER: https://bit.ly/2wtaAWp

 

 

 

Sep 01, 2018
Secret Tools For Juggling Career and Romance | Relationship Theory
42:36

In this week’s episode of Relationship Theory, Tom and Lisa talk about how you can be career driven and relationship driven at the same time.

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Aug 31, 2018
How to Use Your "Dark-side" to Fuel You Forward | Tom Bilyeu AMA
26:26

Tom answers questions from the community. 

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

 

Impact Theory is creating a comic book! Be sure to follow along with us on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

FitPlan: Go to fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free.

PrepDish: Go to PrepDish.com/impact to get two weeks completely free.

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

BOOKS MENTIONED

Relentless by Tim Grover: https://amzn.to/2Pc5VA7 [3:39]

Principles by Ray Dalio: https://amzn.to/2Pe4hh8  [24:19]

 

QUESTION TOPICS

  • How to leverage "the darkness" to help you reach your goals [3:00]
  • Tom walks through the best practice to change your identity when it conflicts with your ego [6:44]
  • Tom talks about how he punishes himself when he fails to hold himself accountable for something he said he was going to do [15:50]
  • How to become an effective leader around your peers [18:04]
  • How you should respond when someone frustrates you in a business environment [20:50]
Aug 29, 2018
#87 Rodney Mullen on How to Use Pain to Become the Best In the World
38:06

Skate pioneer Rodney Mullen innovated the sport with so many game-changing tricks he is commonly referred to as “The Godfather of Street Skating”. More than his accomplishments, Rodney is most proud of inspiring those after him to dream beyond the impossible. The man whose character was featured in Tony Hawk pro skater for over a decade shares the importance and impact of shattering disbelief and leveraging pain on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:


Rodney defines the barrier of disbelief and how he breaks through it. [2:44]

Rodney on the process of reinventing his free skate style. [5:10]

Rodney tells how focusing on skating helped him through tough times. [10:23]

Rodney and Tom discuss his injury and the painful process of bouncing back. [13:20]

Rodney explains what made him throw away his trophies. [17:05]

Rodney shares what things outside of skating keep him excited today. [19:45]

Rodney reveals the impact he wants to have on the world. [27:45]

 

QUOTES:


“Rarely is it a question of talent or technique at those levels. It's just one of belief and the concomitant will to kind of do something that either no one's done before, or even more, I think, to crack open the barriers that people consider impossible or un-doable.” [3:00]

“The joy I get that I could create some of the vocabulary for others to express themselves, that gives me a connectedness” [17:58]

“Just find joy in what you do for the sake of it. And then recognize how you're being shaped in the process, and hopefully, you become a better man through it.” [27:04]

 

FOLLOW RODNEY MULLEN:

INSTAGRAM - https://bit.ly/2P5dDwO

FACEBOOK - https://bit.ly/2nvtTuj

WEBSITE - https://bit.ly/2nmQz01

 

COMPANIES MENTIONED IN THIS EPISODE:

Almost Skateboards [1:38] - https://bit.ly/2w1AyQI

World Industries [1:47] - https://bit.ly/2MHdYEi

 

BOOKS MENTIONED IN THIS EPISODE:

The Mutt: How to Learn Skateboarding Without Killing Yourself [30:08] - https://amzn.to/2vE5rez

Aug 28, 2018
Why Striving for Perfect Is A Huge Mistake | Impact Quotes
03:11

It's far better to be a diamond with a flaw then the perfect pebble.


MUSIC SOURCES

Really Slow Motion - End Of An Era (Epic Inspirational Uplifting)

Website: http://www.reallyslowmotion.com/

Facebook: https://www.facebook.com/ReallySlowMo...

Twitter: https://twitter.com/#!/RSMmusicSound

Youtube: http://www.youtube.com/user/reallyslo...

Soundcloud: https://soundcloud.com/reallyslowmotion

 

Aug 27, 2018
How To Not Let Your Emotions Control You | Relationship Theory
45:58

In this week’s episode of Relationship Theory, Tom and Lisa discuss how to tell if you're being rational or emotional.

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free.

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Aug 24, 2018
The Secret to A Genuine Work/Life Balance | Tom Bilyeu AMA
33:51

Tom answers questions from the community. 

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

 

Impact Theory is creating a comic book! Be sure to follow along with us on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam

 

Impact Theory is proudly sponsored by:

FitPlan: Go to fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free.

 

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

QUESTION TOPICS

  • Tom goes through his thoughts on having a work/life balance [2:06]
  • How you can become more empathetic in your life [4:47]
  • Tom offers some tips on how to meditate [8:40]
     
  • How you can leverage your limiting beliefs to your advantage [12:00]
  • Tom breaks down the process of being envious of others accomplishments when you should be happy for them [14:09]
  • Tom breaks down his most recent diet discoveries [19:40]
  • Why planning for your dream vs. accomplishing it have a conflicting psychological nature [21:48]
  • Tom explains why extreme ownership can be difficult when managing expectations of others [26:37]
  • Tom offers ways you can enjoy your previous accomplishments, yet not let that stop you from pushing yourself to achieve more.   [29:46]
Aug 22, 2018
#86 Donald Suxho on What It Takes to Become Great
42:13

2X Olympian Donald Suxho had to risk a lot to achieve his Volleyball dreams. From the dangers and discomfort of leaving his communist-controlled home country to bouncing back from career-threatening injuries, he’s experienced what it really means to suffer and sacrifice everything for results. USC’s AVCA national player of the year shares why even rock bottom has helped make his dreams come true on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

SHOW NOTES:

Donald describes his life growing up stuck in communist Albania. [2:36]

Donald discusses learning how to succeed after coming to America. [5:55]

Donald explores self-doubt and the sacrifices he made to become the best. [8:25]

Donald breaks down the process of bouncing back after rupturing his Achilles in the Olympics. [12:54]

Donald details how he developed the mental toughness to climb out of rock bottom [20:29]

Donald discusses finding a new path after leaving the Volleyball world. [24:03]

Donald explains what he teaches his kids about success. [29:40]

Donald reveals the impact he wants to have on the world. [31:38]

 

QUOTES:

“Those people that are making fun of me, those people that cut me, those people that told me, I'll never make it, I'll use that and get up in the morning and outwork everybody else around me.” [5:52]

 

“I have to take this risk. I have to push myself, I have to suffer. I have to sacrifice in order to achieve that success. Otherwise, I'll never be the guy that I wanted to. Not the guy that my parents want or people want no, no, me, Donald.” [22:04]

 

“For me honestly, mental toughness is getting up in the morning and doing the same thing day in and day out. Day in and day out for whatever it takes, whatever that goal is, and by doing that, you become the best.” [22:42]

 

FOLLOW DONALD SUXHO:

TWITTER - https://bit.ly/2neGEcB

FACEBOOK - https://bit.ly/2ncKp2f

INSTAGRAM - https://bit.ly/2neOQcA

 

COMPANIES MENTIONED IN THIS EPISODE:

EON UPTIME [29:22] - https://bit.ly/2MlMqE5

Uptime English Institute: Our mission is to Transform Lives!

Uptime is the world's first English language school with visual and augmented reality. Uptime will leverage AVR (Augmented/Virtual Reality) to create immersive learning experiences necessary to accelerate language learning and build fluency. Uptime guarantee's English Fluency in 1 Year!

Aug 21, 2018
If Other Peoples Opinions Negatively Impact You, You Must Listen to This
03:15

Tom inspires with quotes from Les Brown and Booker T. Washington.

MUSIC SOURCE

Really Slow Motion - Reborn (Beauty And The Beast Trailer Music Trailer #1)
 
Aug 20, 2018
This Man Thinks He Knows What Causes All Disease | Dr. Steven Gundry on Health Theory
44:49

Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you.

 

 

PrepDish: Go to PrepDish.com/health to get two weeks completely free.

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order

 

SHOW NOTES

Evolution in diet distinguished humans from chimps/gorillas [5:05]

Why a “leaky gut” is not pseudoscience [6:55]

Hippocrates' theory on how to remain healthy [9:08]

Why removing lectins from your diet will do you wonders [11:15]

Why do we suffer from food allergies [13:55]

Lectin-like compounds correlate with high rates of diseases [15:40]

Why some cultural food habits are better than others [18:22]

Debunking certain food myths [19:27]

How meat may be negatively affecting your gut [22:20]

Are you what you eat? [23:55]

Why we should adopt diets from the past [26:46]

The problems with red meat [30:56]

How animal protein affects longevity [32:56]

How to change your relationship to hunger through fasting [35:45]

The foods you must be eating [38:53]

One key tip to improve your health [41:53]

 

DISCUSSED IN THIS EPISODE

The Plant Paradox by Dr. Steven Gundry: https://amzn.to/2Bj8HBF

The Plant Paradox Cookbook by Dr. Steven Gundry: https://amzn.to/2OzcRqz

Dr. Gundry’s Diet Evolution by Dr. Steven Gundry: https://amzn.to/2KRy6Si

The Longevity Paradox by Dr. Steven Gundry (available for pre-order): https://amzn.to/2B9P7Yo

 

 

FOLLOW STEVEN GUNDRY

Website: https://gundrymd.com/

YouTube: https://bit.ly/2xZVkzo

Instagram: https://bit.ly/2KQ57hy

Facebook: https://bit.ly/2kttvho

Aug 18, 2018
What To Do When Your Partner Is Suffering | Relationship Theory
38:10

Tom and Lisa discuss how to effectively communicate with your partner when they’re struggling with a health issue.

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

PrepDish: Go to PrepDish.com/relationship to get two weeks completely free!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Aug 17, 2018
How to Leverage the Negative Voice In Your Head | Tom Bilyeu AMA
31:57

Tom answers questions from the community. 

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. 

 

Impact Theory is proudly sponsored by:

PrepDish: Go to PrepDish.com/impact to get two weeks completely free.

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

QUESTION TOPICS

  • Tom offers advice if the voice in your head is mainly negative [3:50]
  • How to work hard in the face of ambiguous success [6:23]
  • How to support your family as wells yourself when a family member is struggling [9:17]
  • Tom explains how he is able to be nice and authentic without getting walked all over [12:28]
  • Goal oriented thinkers vs. task oriented thinkers, can you switch between the two? [19:23]
  • Why other people succeed with similar business ideas as yours. [21:20]
  • Is it better to wait and perfect, or get something out there that is sub-par? [24:11]
  • Tom dispels the myth that isolation comes with entrepreneurship [26:10]
Aug 15, 2018
#85 Will "Willdabeast" Adams on How to Become Extraordinary In Any Field
44:02

Footballer turned dance star, Will "Willdabeast" Adams took the attention earned on America’s Got Talent and became the entertainment industry’s go-to choreographer. His high-energy dance videos and undeniable work ethic helped create ImmaBEAST, a community dedicated to elevating and uniting everyone through dance. The man picked by Usher, Demi Lovato, and Nike to choreograph discusses changing paths and what it takes to make history on this episode of Impact Theory with Tom Bilyeu. 

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! 

 

SHOW NOTES:

Will speaks on changing paths after his football career ended. [2:45]

Will gives advice on dealing with “no’s” while pursuing a dream. [5:32]

Will breaks down the “train like we suck” mentality. [9:45]

Will on cultivating self-belief and dealing with fear while doing so. [13:51]

Will tells how Michael Jackson dying changed his life. [15:48]

Will explores the Unity Through Diversity principle. [20:20]

Will and Tom discuss entrepreneurship in the social media age. [23:12]

Will explains his drive to dream so aggressively. [29:01]

Will reveals the impact he wants to have on the world. [32:52]

 

QUOTES:

“Rewiring my brain to think differently put me in a place of being uncomfortable, which I think is the most important thing for growth.” [3:42]

 

“Now it's to the point that you cannot be comfortable. Now it's to the point where if you aren't on your game getting better every day, somebody's gonna pass you.” [10:08]

 

“Now my approach is to do things that I suck at to make myself better.” [11:55]

 

FOLLOW WILL WILLDABEAST ADAMS:

YOUTUBE - https://bit.ly/2dVpQkM

INSTAGRAM - https://bit.ly/2veMTAO

WEBSITE - https://bit.ly/2LYkKVC

TWITTER - https://bit.ly/2mSiwwg

FACEBOOK - https://bit.ly/2LMuplp

 

SHOWS MENTIONED IN THIS EPISODE:

One Shot - https://bit.ly/2K4bXjn [2:10]

 

COMPANIES AND ORGANISATIONS MENTIONED IN THIS EPISODE:

ImmaBEAST - https://bit.ly/2r2SC8O [2:02]

Millennium - https://bit.ly/1KsttaJ [20:20]

BuildaBEAST - https://bit.ly/2wXyfC1 [20:43]

Aug 14, 2018
Being Wrong Is Awesome - Here's Why | Impact Quotes
04:04

Tom inspires with quotes from James Russel Lowell, Charles Darwin, and Charlie Munger. 

MUSIC SOURCE

https://www.youtube.com/watch?v=RrOAnBUoe6c

Aug 13, 2018
Practical Ways To Make Your Partner Feel Loved | Relationship Theory
41:12

In this week’s episode of Relationship Theory, Tom and Lisa talk about unwinding with your partner and finding hobbies you can both enjoy. 

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

 

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Aug 10, 2018
How to Go From Failure to Billion-Dollar Success | Tom Bilyeu Keynote
30:54

Humans are the ultimate adaptation machine. Just because you’re bad at something today doesn’t mean you can’t get good at it tomorrow. If you want to get more out of life, follow my advice for change. In this motivational speech I’ll walk you through how I took myself from painful failure to unimaginable success.

Aug 10, 2018
How to Overcome Social Anxiety | Tom Bilyeu AMA
37:42

Tom answers questions from the community.

 

Impact Theory is proudly sponsored by:

Prepdish, go to prepdish.com/impact to get two weeks completely free.

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

QUESTION TOPICS

 

Tom explains how you can overcome social anxiety [4:10] 

How you can learn to control your temper [9:04]

How you can find the concrete steps to cultivate your goal [12:27]

Tom goes through his top pump up songs to generate more energy [20:50]

Tom explains his journey and process through his most recent 5-day fast [22:08]

Should you keep your day job or follow the entrepreneurship path...both? [24:49] 

How you can develop better relationships with your loved ones who you feel hold you back [27:42]

Ways you can stick to a 'routine' while constantly on the road [31:01]

Feeling stuck in your job? This is how you level up [33:47]

If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question” 

Aug 08, 2018
#84 Lilly Singh on How to Turn Depression Into Millions
56:52

YouTube Superwoman Lilly Singh turned making videos to break out of her depression, into a million-dollar entertainment empire. After struggling to find her purpose, she found fulfillment in entertaining and educating as many people as possible sparking the insane work ethic fueling her global success today. The founder of GirlLove and author of How to Be a Bawse explains why doubling down on your passion is the best way to forge your own path on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

SHOW NOTES:

Lilly shares how being lost and unhappy inspired the start of her empire. [3:07]

Lilly on creating her own path instead of following others. [9:13]

Lilly describes the importance of taking ownership and how to deal with the consequences. [13:48]

Lilly dives into how obsession can lead to extraordinary results and how to keep it in check. [18:40]

Lilly and Tom discuss making plans for goals and having self-awareness while executing. [26:35]

Lilly on the importance of learning, understanding and loving yourself. [32:20]

Lilly details the origins and mission of GirlLove. [42:18]

Lilly reveals the impact she wants to have on the world. [46:57]

 

QUOTES:

“I think about all the times I really became a better person or a smarter person it's because of something that was very hurtful, or painful, or an unpleasant experience.” [5:10]

“I think you shouldn't just not try because you have to pay your dues.” [8:25]

“I think a big part of finding what's right for you is stop confining yourself to a path that you've been convinced is the path.” [9:30]

“The universe may like the law of attraction, but it likes a good hustle even more.” [21:44]

“There's no tips and tricks. There's just a lot of work. It's a lot of work. It's a lot of focused work. And that's the biggest message I can drive home is that of course there's practices and things you can do, but you need to stop making excuses. You need to put your head down. And you need to make a plan. And then you need to execute the plan.” [25:38]

“If you're not truly in tune with your biggest teammate, which is yourself, there's no way you can succeed. You need to know yourself really well.” [31:38]

“Impact is not just affecting millions. It's affecting the one or two people that get impacted with creative solutions.” [45:17]

“If you mix creativity with hustling hard, any job position, anything you want to become is possible. Show people what your value is. And then they'll pay you for your value.” [47:23]

 

FOLLOW LILLY SINGH:

YOUTUBE - https://bit.ly/1leWegH

TWITTER - https://bit.ly/1TTeqdN

INSTAGRAM - https://bit.ly/2pv2uMk

WEBSITE - https://bit.ly/2JTJ359

FACEBOOK - https://bit.ly/2pIhSBk

 

BOOKS MENTIONED IN THIS EPISODE:

How to Be a Bawse - https://amzn.to/2jNwZpZ [4:25]

 

COMPANIES AND ORGANISATIONS MENTIONED IN THIS EPISODE:

UNICEF - https://uni.cf/2fSIUSy [1:56]

GirlLove - https://bit.ly/2dd85xz [2:00]

Smashbox - https://sbx.cm/2hkEiqK [2:10]

WE - https://bit.ly/1NJUJTG [45:52]

Aug 07, 2018
If You Think You're Unlucky, Listen to This | Impact Quotes
03:19

Tom inspires with quotes from Benjamin Franklin, Barbara Sher, and Jim Carrey

MUSIC SOURCES

https://www.youtube.com/watch?v=Jr4nDmIT0pU

Aug 06, 2018
Why Weight Loss Is All In Your Head | Drew Manning on Health Theory
43:44

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.



ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order

 

SHOW NOTES

Why most physical transformation efforts fail [0:45]

The power of emotional connection with food [2:08]

Keys to getting over the emotional hurdle [3:09]

Why self-worth is critical for any change [4:14]

Big changes as a result of small wins [5:22]

A recipe for building your self-worth [8:08]

Embracing vulnerability to find self-love [10:36]

What it means to be ‘worthy’ of love [15:38]

What the fitness industry gets wrong [17:01]

Practical tips for nailing a successful mindset [18:25]

Why reading shapes who you are [19:34]

An experimental approach to diet and exercise [21:57]

Why everyone should try keto [25:08]

Unexpected benefits of fasting [26:08]

Keys to actually changing behavior [30:16]

Universal advice for a successful lifestyle [32:03]

Teaching kids about health [33:12]

One key tip to improve diet and lifestyle [35:26]

 

DISCUSSED IN THIS EPISODE

Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E

Fit2Fat2Fit Show: https://bit.ly/2LitKsp

Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh

Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB

Loving What Is by Byron Katie: https://amzn.to/2LIAzzO

The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx

The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

 

FOLLOW DREW MANNING

Instagram: https://bit.ly/2JQXpmV

Facebook: https://bit.ly/2NDKZRJ

YouTube: https://bit.ly/1sCAQKu

Twitter: https://bit.ly/2OhvhN4

Aug 04, 2018
How to Get Over Relationship Insecurities | Relationship Theory
40:19

In this week’s episode of Relationship Theory, Tom and Lisa talk about sabotaging your relationship and having a partner out of your league.

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order

 

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Aug 03, 2018
It's All Your Fault | Tom Bilyeu AMA
34:58

Tom answers questions from the community.

 

Impact Theory is proudly sponsored by:

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

 

QUESTION TOPICS

How to curb the high turnover rate of millennials in the workplace [3:45]

How to monetize your passion [13:40]

Books that Tom has read recently that he has enjoyed [15:30]

Tom explains how you can speed up your business knowledge [21:13]

How to change what you build your self-esteem around [23:20]

Ways you can overcome your fear of pain [27:04]

When you should learn a skill to complete a task vs. when to delegating it to someone who has that skill already [29:25]

How Tom takes notes when reading [30:57]

 

BOOKS MENTIONED

Maps of Meaning by Jordan Peterson: https://amzn.to/2mZ1BYQ [16:06]

Gulag Archipelago by Aleksandr Solzhenitsyn: https://amzn.to/2M7rLna [16:28]

The E-Myth by Michael E. Gerber: https://amzn.to/2LPeqmv [21:26] 

  

If you want your question answered by Tom on an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question” 

Aug 01, 2018
#83 Garrain Jones on why Your Brain Is Holding You Back
40:13

Motivational speaker and transformation coach Garrain Jones has read The Power of Positive Thinking over 200 times to reinforce the practice in his life. As a former criminal carrying the baggage of a tough upbringing, he created a process to overhaul the mental patterns leading him to bad life decisions and came out the other side a new man. The author of the upcoming book Change Your Mindset, Change Your Life explains the power thought has in rewriting your life story on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

Audible; Try Audible Free here: audible.com/impact

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order

 

SHOW NOTES:

Garrain shares the steps he took to leverage his rock bottom situation. [2:55]

Garrain expands on the mantra he used to change his mindset. [8:35]

Garrain describes the power of accountability and how prison was a catalyst for his change. [13:45]

Garrain and Tom discuss his missteps after getting out of prison. [18:45]

Garrain breaks down the daily routine used to renew his mind. [22:00]

Garrain reveals the impact he wants to have on the world. [27:15]

 

QUOTES:

“Be transformed by the renewing of your mind.” [6:41]

 

“If you don't tell yourself who you are, then you'll allow anybody else to tell you who you are.” [10:25]

 

“As soon as I started doing everything that I loved, there was a surge of power, a surge of confidence. I wasn't insecure anymore, because the emotion that had the most dominance in my thought process and in my heart process was actually being paid attention to. [13:11]

 

FOLLOW GARRAIN JONES:

WEBSITE - https://bit.ly/2LCPGOw

YOUTUBE - https://bit.ly/2LIonyW

LINKEDIN - https://bit.ly/2ObX55O

INSTAGRAM - https://bit.ly/2JK5BFr

TWITTER - https://bit.ly/2uXrXxX

FACEBOOK - https://bit.ly/2LESMOy

 

BOOKS MENTIONED IN THIS EPISODE:

The Power of Positive Thinking - https://amzn.to/2x53vtS [1:53]

Change Your Mindset, Change Your Life - https://bit.ly/2JN66hW [2:21]

Jul 31, 2018
If You're Thinking About Giving Up, I Made This For You | Impact Quotes
03:12
Jul 30, 2018
How To Get Over Your Ex In 45 Minutes | Relationship Theory
44:42

In this week’s episode of Relationship Theory, Tom and Lisa discuss getting into a relationship and whether or not your sexual history should hinder your relationship future.

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jul 27, 2018
How To Do What Others Consider Impossible | Tom Bilyeu AMA
42:46

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free.

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

BOOKS MENTIONED

Sleep Smarter by Shawn Stevenson - http://amzn.to/2HtoLio

 

PEOPLE MENTIONED

Seth Godin - http://bit.ly/2JXJ5cA

Shawn Stevenson - http://bit.ly/2IdiPht

 

Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question” for a chance at having your question answered by Tom on an AMA.

Jul 25, 2018
#82 David Meltzer on Why Giving Everything Away Will Make You Rich
49:39

Entrepreneur David Meltzer had to lose millions and strain relationships to realize his definition of success wasn’t making him happy or the man he wanted to be. To put things back in perspective he made the shift from an ego-driven mentality, to a life of service that’s connected to his Sports 1 marketing firm and his role with the Unstoppable Foundation. The author of Connected to Goodness shares why giving is worth much more than receiving on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free.

Audible; Try Audible Free here: audible.com/impact

 

SHOW NOTES:

David shares the motivation behind giving out knowledge for free. [2:37]

David talks about hitting rock bottom and the values he used to re-find his humility. [5:20]

David and Tom discuss what hard work really means and ways to improve the way you do it. [13:57]

David defines ego and how it hinders most people. [18:29]

David describes how taking accountability for going bankrupt changed his life. [23:25]

David breaks down the process of creating a plan to manifest your dreams. [30:06]

David reveals the impact he wants to have on the world. [38:45]

 

QUOTES:

“You might as well do as many good deeds as you can. Open as many doors, smile at as many people, hug as many people as you can, and then when you create your void of giving and service, ask big.” [12:30]

“I believe in being more interested than interesting.” [15:02]

“If you understand ego and you understand time, you can have faith to be of service.” [18:22]

“The ego is the only thing that stands between you and what you want.” [19:22]

“The worst thing you can do is try to please everybody and say yes to everybody. You're made by the people you say no to.” [38:10]

 

FOLLOW DAVE MELTZER:

WEBSITE - https://bit.ly/2L052wW

INSTAGRAM - https://bit.ly/2LfIRly

TWITTER - https://bit.ly/2KZWo1b

FACEBOOK - https://bit.ly/2JthVKm

LINKEDIN - https://bit.ly/2uuTHdO

YOUTUBE - https://bit.ly/2Lqr8oB

 

BOOKS MENTIONED IN THIS EPISODE:

Connected to Goodness - https://amzn.to/2NVWVPU [1:05]

Compassionate Capitalism: A Journey to the Soul of Business - https://amzn.to/2Ju6oKv [1:08]

Illuminate - https://amzn.to/2NmokZU [24:16]

Chicken Soup for the Soul - https://amzn.to/2uuUj36 [34:41]

 

PODCASTS MENTIONED IN THIS EPISODE:

The Playbook - https://apple.co/2FSk19u [1:15]

 

COMPANIES AND ORGANISATIONS MENTIONED IN THIS EPISODE:

Leigh Steinberg Sports Agency - https://bit.ly/2Lq9Asq [0:31]

Sports 1 - https://bit.ly/2zLySA6 [0:35]

Unstoppable Foundation - https://bit.ly/2LoABN1 [1:54]

Jul 24, 2018
How to Build A Life You Don't Need A Vacation From | Impact Quotes
03:50

Tom inspires with quotes from Seth Godin and Roy Maurice Keane.

MUSIC SOURCES

Really Slow Motion - Deliverance (Epic Intense Uplifting Orchestral)
 
Jul 23, 2018
Your Diet Is Fine, Your Lifestyle Sucks | Michael Ruscio on Health Theory
52:36

Dr. Michael Ruscio, doctor and bestselling author of Healthy Gut Healthy You, joins Tom to discuss gut health, finding purpose, and why stress may be the real root of your health problems.

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order!

 

SHOW NOTES 

  • The power of alternative medicine
  • Why does gut health matter?
  • Knowledge about health is not enough
  • A step-by-step process to better health
  • Unexpected benefits of nature/sun exposure
  • The roles of meaning and connectivity
  • Why a healthy diet cannot fix everything
  • Unexpected dangers of stress
  • How most emotions impact your gut
  • The criticality of sleep to good health
  • Myths and facts about fasting
  • The paradox of “healthy” foods
  • Pursuing gut health and purpose
  • Learning from evidence and testing



DISCUSSED IN THIS EPISODE

Healthy Gut, Healthy You by Dr. Michael Ruscio: https://amzn.to/2LjxFV7

 

FOLLOW DR. MICHAEL RUSCIO

WEBSITE: https://bit.ly/2uLp0jP

PODCAST: https://apple.co/2uLhwNJ

INSTAGRAM: https://bit.ly/2Lk982m

FACEBOOK: https://bit.ly/2LruBmt

Jul 21, 2018
Top Secrets for a Successful Marriage | Relationship Theory
52:47

In celebration of their 16 year wedding anniversary, Tom and Lisa share their top tips for creating a lasting marriage.

 

If you have a question you’d like us to answer on the podcast, you can email us at connect@impacttheory.com

 

Check out our awesome sponsors!

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order!

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

Sanebox: Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

 

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jul 20, 2018
The Secret to Eliminating Imposter Syndrome | Tom Bilyeu AMA
42:55

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free.

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

Skillshare. Go to at Skillshare at skillshare.com/impact for more information.

Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST here: https://www.youtube.com/c/TomBilyeu/live

You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

Jul 18, 2018
#81 Rushion McDonald on How to Reinvent Yourself At Any Age
42:09

Rushion McDonald is a modern day renaissance man whose career accomplishments range from comedy titles to award-winning baking to numerous hit shows under the global Steve Harvey brand. His ability to constantly reinvent himself comes from his willingness to start from scratch regardless of difficulty or doubters along the way. Producer of Family Feud and host of Money Making Conversations Rushion McDonald tells how he’s been able to live a limitless life on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Skillshare. Start learning on Skillshare today at skillshare.com/impact

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order

Audible; Try Audible Free here: audible.com/impact

 

SHOW NOTES:

Rushion breaks down his process of reinvention and the mental blocks that stop it. [3:00]

Rushion tells the story of leaving for New York to start his stand up career. [7:08]

Rushion describes the life-changing aftermath of his lung collapsing. [12:30]

Rushion shares mentorship insight for people chasing their dream. [17:58]

Rushion and Tom discuss the impact coming from the inner city has on your success. [24:22]

Rushion talks about the importance of planning. [29:07]

Rushion reveals the impact he wants to have on the world. [32:58]

 

QUOTES:

“You have to make adjustments to achieve your goals.” [5:18]

 

“Don't guide your life by how much you're gonna be paid, but how much you get out of it. The opportunity.” [5:37]

 

“If you're willing to pursue your dream, then your goals change and your level of sacrifice change.” [7:44]

 

“When you don't know where you're going in life, do not look four years down the line, do not look two years or a year. You look next week. Next month. You keep your goals short. And that way you accomplish those goals, you can start piling up little trophies or little moments to know that you are actually accomplishing something. You're actually climbing the steps to success.” [11:00]

 

“Please don't put a limit on what you can do when you haven't even tried to do what you are capable of doing.” [20:07]

 

“If you want to be successful, you have to write down why you want to be successful.” [29:54]

 

FOLLOW RUSHION MCDONALD:

TWITTER - https://bit.ly/2zl5QH9

WEBSITE - https://bit.ly/2m1LGZ9

LINKEDIN - https://bit.ly/2u2oGxP

YOUTUBE - https://bit.ly/2u24EU2

INSTAGRAM - https://bit.ly/2u1VxCQ

FACEBOOK - https://bit.ly/1yJRw3N

 

COMPANIES MENTIONED IN THIS EPISODE:

3815 Media - https://bit.ly/2KVWSor [2:10]

Baker’s Spotlight - https://bit.ly/2J3zeRY [31:37]

Money Making Conversations - https://bit.ly/2NB7E22 [31:51]

 

Jul 17, 2018
Playing It Safe Is Dangerous. Here's Why | Impact Quotes
04:09
Jul 16, 2018
Why They’re Not ‘The One’ | Relationship Theory
48:35

In this week’s episode of Relationship Theory, Tom and Lisa talk about the idea of “the one” and the importance of keeping your values in a relationship.

If you have a question you’d like us to answer on the podcast, you can email us at connect@impacttheory.com

Check out our awesome sponsors!

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order!

 

Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free!

 

FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

TWITTER: http://bit.ly/2iyjY5P

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jul 13, 2018
The Secret to Building A Unique Identity | Tom Bilyeu AMA
44:35

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

Acuity Scheduling: Go to AcuityScheduling.com/impact to get 45-days completely free.

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

Skillshare. Go to at Skillshare at skillshare.com/impact for more information.

Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST here: https://www.youtube.com/c/TomBilyeu/live

You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

Jul 11, 2018
#80 Ed Mylett on What Everyone Struggling Needs to Know Right Now
48:51

Ed Mylett went from showering at public pools because he was beyond broke to becoming one of the youngest CEO MD’s in World Financial Group’s history. And unlike most rags to riches stories he has tangible, step by step advice on how to recognize that better version of yourself you think about every day and actually become it. Master motivator Ed Mylett discusses the keys to manifesting your dream life on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order

Audible; Try Audible Free here: audible.com/impact

 

SHOW NOTES:

Ed explains the role pain and dissatisfaction play in motivating change. [2:52]

Ed on self-confidence and rebuilding it in your lowest moments. [6:43]

Ed talks about the power working out and other factors that impact your emotions. [14:11]

Ed and Tom discuss how constantly raising standards keeps your hunger alive. [24:26]

Ed breaks down the process of overcoming his paralyzing stage fright. [31:35]

Ed and Tom discuss the importance of tasting your dream while you’re chasing it. [35:55]

Ed reveals the impact he wants to have on the world. [39:12]

 

QUOTES:

“It's important that we celebrate our wins. We celebrate our lives because it causes us to want the next bite. It keeps us hungrier, not the reverse.” [5:55]

 

“Self-confidence is really self-trust” [6:48]

 

“I think the biggest shift in our lives, the things that makes us the happiest is that when somebody helps us identify our natural giftedness.” [20:25]

 

“I want the data, I want the input, I want the information, I want the feedback to get to the next version of me regardless of how it emotionally makes me feel. I'm like driven by that. Without that information, why am I living?” [24:14]

 

“The most inspiring person is the one overcoming the fear of doing something, not the person who is excellent at it.” [35:47]

 

FOLLOW ED MYLETT:

TWITTER - https://bit.ly/2z0gfI3

WEBSITE - https://bit.ly/2KHalgg

FACEBOOK - https://bit.ly/2KxblHj

INSTAGRAM - https://bit.ly/2lMmgP5

YOUTUBE - https://bit.ly/2KoGcGK

LINKEDIN - https://bit.ly/2tMROZA

 

COMPANIES MENTIONED IN THIS EPISODE:

World Financial Group - http://bit.ly/2MY3y2L [1:23]

Jul 10, 2018
If You Can't Let Go of Past Mistakes, You Must Listen to This | Impact Quotes
03:02

Tom inspires with quotes from Henry David Thoreau and William Faulkner.

 

MUSIC SOURCES

Really Slow Motion - The 25th Hour (Epic Powerful Emotional Drama)

Really Slow Motion & Giant Apes - Ashen (Epic Dramatic Hybrid Orchestral)

Website: http://www.reallyslowmotion.com/

Facebook: https://www.facebook.com/ReallySlowMo...

Twitter: https://twitter.com/#!/RSMmusicSound

Youtube: http://www.youtube.com/user/reallyslo...

Soundcloud: https://soundcloud.com/reallyslowmotion

Jul 09, 2018
Why You’ll Never Change | Cynthia Pasquella-Garcia on Health Theory
42:23

In this episode of Health Theory, Tom is joined by Transformational Nutrition expert, Cynthia Pasquella-Garcia. She shares how to get to the emotional root of your health problems and why lack of spirituality may be holding you back.

 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order

 

SHOW NOTES

  • Why most people would rather die than change [0:42]
  • How we end up forgetting who we are [3:43]
  • Hitting and getting up from rock bottom [7:10]
  • How to stop self-sabotaging [14:50]
  • Start playing the “I wonder” game [18:25]
  • Letting go & finding your self-worth [20:32]
  • The pillars of Transformational Nutrition [22:45]
  • Why we shouldn’t avoid pain [24:57]
  • The power of creating a ‘white space’ [26:44]
  • What happens when we let go [27:58]
  • The hidden power of depression [29:34]
  • Nutrition, where do we start? [33:20]
  • What are you hungry for? [35:29]
  • A 360 degree approach to wellness [36:26]

 

DISCUSSED IN THIS EPISODE

The Hungry Hottie Cookbook by Cynthia Pasquella: https://amzn.to/2MIw0FA

The Institute of Transformational Nutrition: https://bit.ly/2NoBhU8

 

FOLLOW CYNTHIA

Website: https://bit.ly/2KtdV1N

YouTube: https://bit.ly/2tZzmMO

Facebook: https://bit.ly/2lQ98IO

Instagram: https://bit.ly/2tPjvB5

Twitter: https://bit.ly/2Ks8mAI

Jul 07, 2018
If Your Relationship Is In Trouble, Listen to This | Relationship Theory
38:18

In this week’s episode of Relationship Theory, Tom and Lisa discuss how to know if your relationship is really over.  

 

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FOLLOW TOM BILYEU

INSTAGRAM: http://bit.ly/2j7vqX8

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TWITTER: http://bit.ly/2iyjY5P

 

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

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TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jul 06, 2018
Your Subconscious Beliefs Are Ruining You | Tom Bilyeu AMA
47:21

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

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Jul 04, 2018
#79 Ray Kurzweil on What You Need to Know About the Future
40:53

Futurist-Inventor Ray Kurzweil sees a world coming where humans merge with technology allowing us to literally upgrade our life span and intelligence. Considering his predictions about the future have been right about 86% of the time, we’d be wise to listen. While this idea makes some nervous Ray believes A.I. surpassing our own intelligence is the only way for mankind to take the next step forward. The author of “How to Create A Mind” discusses his optimism behind a hybrid future on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

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  • Sanebox. Visit sanebox.com/IMPACT to sign up for your 14-day free trial and receive a $25 credit. SaneBox brings sanity back to your inbox by prioritizing what's important, removing spam/junk, grouping newsletters together, and automating tedious tasks.
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SHOW NOTES:

Ray and Tom discuss useful strategies and thinking models for problem-solving. [2:30]

Ray describes his early years as an entrepreneur and gives advice for the current landscape. [10:54]

Ray details the progress being made in extending and upgrading human life. [16:20]

Ray breaks down singularity and why the world is consistently getting better. [24:40]

Ray reveals the impact he wants to have on the world. [32:59]

 

QUOTES:

“Part of my philosophy is failure is just success deferred and I think actually if you knew of all of the obstacles you'd meet you would never start a project.” [3:13]

“Nothing worthwhile is going to present itself without challenges.” [4:56]

“It's only intelligence that enables us to make progress.” [33:27]

 

FOLLOW RAY KURZWEIL:

WEBSITE - https://bit.ly/1hro1XM

TWITTER - https://bit.ly/2jbpk4v

FACEBOOK - https://bit.ly/2yNzqVy

 

PEOPLE MENTIONED IN THIS EPISODE:

Bryan Johnson - https://bit.ly/2qqelYM [31:13]

Demis Hassabas - https://bit.ly/2tHBfh1 [31:55]

Marvin Minski - https://bit.ly/2MtuQxQ [33:08]

Frank Rosenblatt - https://bit.ly/2g0o8DO [32:11]

 

COMPANIES AND ORGANISATIONS MENTIONED IN THIS EPISODE:

Singularity University - https://bit.ly/2yN1U0P [1:53]

Nuance - https://bit.ly/2yLrCUj [11:36]

DeepMind - https://bit.ly/22HheBf [31:56]

 

BOOKS MENTIONED IN THIS EPISODE:

The Singularity is Near - https://amzn.to/2f5NAFB [1:48]

How to Create a Mind - https://amzn.to/2twgyVR [1:50]

Transcend - https://amzn.to/2lxYrum [9:23]

Fantastic Voyage - https://amzn.to/2Mpr5sZ [16:30]

Jul 03, 2018
This is The Secret to Becoming Unstoppable | Impact Quotes
03:46

Tom inspires with quotes from Lionel Messi and Kyle Roe Jr. 

MUSIC SOURCES

 

Really Slow Motion - Suns and Stars (Elevation)

https://www.youtube.com/watch?v=xNa5AmACogY

Website: http://www.reallyslowmotion.com/

Facebook: https://www.facebook.com/ReallySlowMo...

Twitter: https://twitter.com/#!/RSMmusicSound

Youtube: http://www.youtube.com/user/reallyslo...

Soundcloud: https://soundcloud.com/reallyslowmotion

Jul 02, 2018
How Comparison Is Ruining Your Relationship | Relationship Theory
54:36

In this week’s episode of Relationship Theory, Lisa and Tom discuss how comparing yourself to your partner is a recipe for disaster.

 

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DISCUSSED IN THIS EPISODE

The Female Brain by Louann Brizendine: https://amzn.to/2Kqkj5E

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

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FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Jun 29, 2018
After Impact: Alex Banayan
51:10

[SERIES FINALE] This week on the final episode of the long-running series, After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Alex Banayan episode of Impact Theory. 

Impact Theory is proudly sponsored by

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Jun 28, 2018
If You've Ever Struggled with Confidence, Listen to This | Tom Bilyeu AMA
43:33

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

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  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!
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Subscribe to our YouTube channel: http://bit.ly/2EpxC6D

Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST here: https://www.youtube.com/c/TomBilyeu/live

You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

Jun 27, 2018
#78 Alex Banayan on How to Hack Your Way Into Success at Anything
56:57

Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

SHOW NOTES:

Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37]

Alex on how external voices and rejection factored into his journey. [9:23]

Alex tells the power and importance of friendship in his success. [17:54]

Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06]

Alex shares Steven Spielberg’s incredible story of turning rejection into a new path. [28:35]

Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43]

Alex touches on insecurities and developing self-awareness. [42:40]

Alex reveals the impact he wants to have on the world. [47:05]

 

QUOTES:

“The difference between fearlessness and courage is that fearlessness is jumping off of the cliff without thinking. Courage is acknowledging your fear, analyzing the consequences, and deciding you still care so much about it, you're gonna take one step forward anyway.” [4:37]

 

“You will never win against the voices in your head if you try to argue with them. What I've learned is that if you, instead of focusing on the voices and the fears, you focus on the desires.” [12:04]

 

“And I think no matter what your dream is, if you're able to find a larger purpose, a larger impact that lives beyond you, all of a sudden all of your bullshit that's holding you down becomes a lot less relevant.” [12:17]

 

“I've learned that insecurities will never leave you, just like with fear. They're a natural part of the human condition. So your goal shouldn't be to rid yourself of insecurities. It should be to become so aware of them that they could be yammering away and you go, "Oh, that's just the insecurity.” [44:25]

“The second you speak something out loud, it doesn't have power over you anymore.” [45:15]

 

“When you change what someone believes is possible, you change what becomes possible.” [49:24]

 

FOLLOW ALEX BANAYAN:

TWITTER - https://bit.ly/2tf2FL1

FACEBOOK - https://bit.ly/2yubDKj

LINKEDIN - https://bit.ly/2ljSDo1

INSTAGRAM - https://bit.ly/2tnyxgD

 

PEOPLE MENTIONED IN THIS EPISODE:

Blake Mycoskie - https://bit.ly/2lgrwKz [13:50]

Qi Lu - https://bit.ly/2M1Qyse [34:32]

 

COMPANIES MENTIONED IN THIS EPISODE:

Alsop Louie - https://bit.ly/2tixBdj [0:50]

 

BOOKS MENTIONED IN THIS EPISODE:

The Third Door - https://amzn.to/2MxoDSa [1:00]

When Things Fall Apart - https://amzn.to/2JTcxkt [26:07]

Jun 26, 2018
If you've ever struggled to control your emotions, you must listen to this | Impact Quotes
03:19
Jun 25, 2018
Why Being Perfect Will Ruin You | Rangan Chatterjee on Health Theory
40:16

Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential.

 

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DISCUSSED IN THIS EPISODE

How To Make Disease Disappear by Rangan Chatterjee: https://amzn.to/2tkHQOh

BBC Show “Doctor In The House”: https://youtu.be/j9HPSP7QwPU

 

SHOW NOTES

Why most disease can end through lifestyle change [0:37]

Why is life expectancy going down? [2:01]

What is epigenetics and why is it exciting? [4:50]

Keeping health simple [6:45]

Lifestyle over diet and the ‘threshold’ concept [7:26]

A 360 degree approach to improving health  [10:06]

Why we shouldn’t completely demonize carbs [14:44]

Why strength training is undervalued [18:18]

A simple fix to widely common mistakes [20:30]

The psychology behind food choices [23:38]

Why mindful eating matters [28:04]

Short-term pleasure vs. long-term consequences [29:30]

Why when we eat is just important as what we eat [30:53]

Prioritizing and enhancing sleep quality [33:24]

The importance of ‘me’ time [35:45]

The value of root-case medicine [37:05]

 

FOLLOW RANGAN CHATTERJEE

WEBSITE: https://bit.ly/2M4D7In

PODCAST: https://bit.ly/2ljsOVn

FACEBOOK: https://bit.ly/1U9TRtW

INSTAGRAM: https://bit.ly/2JMcT0d

Jun 23, 2018
How To Grow Closer With Distance | Relationship Theory
33:35

In this week’s episode of Relationship Theory, Lisa and Tom discuss how to tackle the challenges of physical distance (both extended and temporary) during relationships, as well as the potential ways we can use distance to strengthen the connection with our partners.

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DISCUSSED IN THIS EPISODE

  • What it takes to make a long distance work
  • Common misunderstanding about the effort relationships demand
  • Neurochemistry of falling in and out of love
  • Opportunities to use distance to strengthen connection
  • Tips on communications & use of technology to improve your relationship

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnairre: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

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Jun 22, 2018
After Impact: Dr. Michael Gervais
42:16

This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Dr. Michael Gervais episode of Impact Theory. 

 

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FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

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DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe 

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TOM BILYEU READING LIST:http://bit.ly/2rZdpO9

Jun 21, 2018
What to Do When Your Life Sucks | Tom Bilyeu AMA
44:13

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

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Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.

You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

Jun 20, 2018
#77 Dr. Michael Gervais on How to Achieve Ultra High Performance
46:23

Over the years Dr. Michael Gervais has helped Super Bowl winners, Olympic gold medalists, Fortune 500 companies and more dominate their field by molding their mindset into that of a high-performer. His insight on the psychology of recognizing and executing in high-stake moments has made him the go-to guy for anyone wanting to win at a higher level. Co-founder of Compete to Create Dr. Michael Gervais, explains what it takes to lock-in own the moments that matter on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

 

SHOW NOTES:

Michael explains why he believes every great change starts with pain [2:40]

Michael talks about building relationships and balancing accountability with love. [7:55]

Michael shares lessons about nurturing relationships after a tough experience with his wife. [13:20]

Michael and Tom discuss training their emotions and the greatest fear of modern times. [20:53]

Michael breakdowns the process of building self-awareness. [29:18]

Michael tells the experience he gained while helping youth over the years. [32:34]

Michael reveals the impact he wants to have on the world. [39:14]

 

QUOTES:

“The reason we grow is because we get uncomfortable and we embrace being uncomfortable.” [2:50]

“Being honest with the pain that we feel is usually the prime mover for people to do the work that is necessary to push to the edge.” [2:55]

“From clarity, we can train our mind to have conviction in stressful environments.” [11:55]

“It's vulnerability that is how we train emotional capacity. The more that we become vulnerable and demonstrate the courage to do so, we expand our capacity to feel.” [24:12]

“In the present moment is where all things high performance take place. That's where love happens. It's where relationships and the fabric of relationships are strengthened and revealed. It's where our glimpses of wisdom and potential happens.” [39:28]

 

FOLLOW DR. MICHAEL GERVAIS:

TWITTER - https://bit.ly/2LI2SO9

LINKEDIN - https://bit.ly/2LL98F9

INSTAGRAM - https://bit.ly/2sQxrul

WEBSITE - https://bit.ly/2l2kgBW

 

PEOPLE MENTIONED IN THIS EPISODE:

Pete Carroll - https://bit.ly/2HGMUBM [1:43]

 

COMPANIES MENTIONED IN THIS EPISODE:

Compete to Create - https://bit.ly/2MhCP1s [1:45]

 

PODCASTS MENTIONED IN THIS EPISODE:

Finding Mastery - https://bit.ly/2Mk0WfW [2:00]

Jun 19, 2018
If You Struggle With Follow Through, You Must Listen to This | Impact Quotes
03:37
Jun 18, 2018
If You’re Fighting With Your Partner...You MUST Listen To This! | Relationship Theory
46:21

Tom and Lisa Bilyeu talk about fighting with your partner in this week’s episode of Relationship Theory. How much fighting is too much? Tune in to find out.

 

Start learning on Skillshare today at skillshare.com/impact!

 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

DISCUSSED IN THIS EPISODE:

The Female Brain by Louann Brizendine: https://amzn.to/2JBJ8iP

What Happened by Hillary Clinton: https://amzn.to/2MrysAT

The Four Horsemen: https://bit.ly/29FeMIN

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the Relationship Revelations Questionnairre: http://bit.ly/2GJp33N

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T 

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

Jun 15, 2018
After Impact: Dr. Joe Dispenza
44:40

This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Dr. Joe Dispenza episode of Impact Theory. 

 

Impact Theory is proudly sponsored by

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe 

SHOP:http://bit.ly/2rtRN8T

FACEBOOK GROUP:http://bit.ly/2rg1AjM 

TOM BILYEU READING LIST:http://bit.ly/2rZdpO9

Jun 14, 2018
The Secret to Overcoming Laziness | Tom Bilyeu AMA
35:35

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

Subscribe to our channel: http://bit.ly/2EpxC6D

Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.

You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

BOOKS MENTIONED:

Linchpin by Seth Godin: https://amzn.to/2y6je18 [8:30]

 

 

Jun 13, 2018
#76 Dr. Joe Dispenza on How to Unlock the Full Potential of Your Mind
37:56

Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. The author of Becoming Supernatural explains how to stop your mind from controlling you on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

SHOW NOTES:

Joe describes how habits and experiences shape us over time. [2:40]

Joe speaks on the relationship between your body and the unconsciousness mind. [12:10]

Joe details the power meditation can have on the way you think and live. [16:20]

Joe and Tom discuss the roadblocks of creating long-term change. [23:03]

Joe explains how epigenetics contribute to change. [27:40]

Joe tells the impact he wants to have on the world. [30:46]

 

QUOTES:

“Emotions are the end product of past experiences.” [3:20]

“The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain? What behaviors do you want to demonstrate in one day? The active rehearsing, then mentally closing your eyes and rehearsing the action." [13:15]

“The moment you start feeling abundant and worthy, you are generating wealth. The moment you're empowered and feel it, you're beginning to step towards your success. The moment you start feeling whole, your healing begins and when you love yourself and you love all of life, you will create an equal and now you're causing an effect.” [14:57]

“Knowledge is power, but knowledge about yourself is self-empowerment.” [24:10]

 

FOLLOW DR. JOE DISPENZA:

WEBSITE - https://bit.ly/2LlWw7h

FACEBOOK - https://bit.ly/2sBounG

YOUTUBE - https://bit.ly/2Jqja0I

TWITTER - https://bit.ly/2sEvr7g

INSTAGRAM - https://bit.ly/2xL7OQy

 

PEOPLE MENTIONED IN THIS EPISODE:

Watson and Crick https://bit.ly/2vRtiKA [27:55]

 

CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE:

Epigenetic Testing https://bit.ly/2JoeR6a [1:11]

Brain Mapping https://bit.ly/2KQxMVh [1:12]

Gas Discharge Visualization Technology https://bit.ly/2HuVLHl [1:13]

Metacognition https://bit.ly/2uy7Ftt [20:35]

 

BOOKS MENTIONED IN THIS EPISODE:

You Are The Placebo https://amzn.to/2HhZRBF [1:28]

Becoming Supernatural https://amzn.to/2J8umjo [2:07]

 

FILMS MENTIONED IN THIS EPISODE:

HEAL https://bit.ly/2BvxUaw [2:01]

People v. the State of Illusion https://bit.ly/2HeT3Vu [2:03]

Unleashing Creativity https://bit.ly/2HhTCO7 [2:04]

Jun 12, 2018
This is how you turn what you already have into true happiness | Impact Quotes
03:42
Jun 11, 2018
Everything You Ever Wanted to Know About Fasting | Jimmy Moore on Health Theory
46:14

Jimmy Moore, bestselling author of Keto Clarity and host of the long-running Livin’ La Vida Low Carb Podcast, joins Tom in this week’s episode of Health Theory. Tom and Jimmy discuss all things keto, cholesterol, fasting, and how you can become an empowered and knowledgeable patient.

 

Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

SHOW NOTES

The event that inspired Jimmy to get healthy [00:56]

Tapping into your why for successful weight loss [02:31]

Becoming a “citizen scientist” [03:47]

The mantra Jimmy uses to stay motivated [05:48]

Overcoming fear of dietary fat [07:00]

Why body weight isn’t a good indicator of health [08:13]

How sugar causes weight gain & increased triglycerides [12:29]

Learn to approach your doctor with confidence [15:16]

How to become an expert in new topics [20:02]

Why fasting is different than starving yourself [22:39]

The easiest way to intermittent fast [23:54]

How to have a successful extended fast [24:59]

The importance of autophagy [26:22]

Tom’s experience with extended fasting [28:14]

Social expectations around eating [29:28]

What fasting for 21 days is like [30:07]

How fasting affects your gut health [31:23]

Does fasting have anti-cancer benefits? [32:42]

Why Jimmy fasts regularly [34:23]

Thomas Seyfried’s theory on fasting & cancer [35:46]

Where you can find Jimmy Moore [37:53]

The ONE thing you should to do improve your health [38:17]

 

DISCUSSED IN THIS EPISODE

Livin’ La Vida Low Carb Podcast: https://bit.ly/2LLrvu9

Keto Clarity by Jimmy Moore & Eric Westman: https://amzn.to/2xtNxhX

Cholesterol Clarity by Jimmy Moore & Eric C. Westman: https://amzn.to/2svAwiu

The Complete Guide to Fasting by Jimmy Moore & Jason Fung: https://amzn.to/2JhOzCw

The Keto Cure by Jimmy Moore & Dr. Adam Nally: https://amzn.to/2J6cCkJ

Change or Die by Alan Deutschman: https://amzn.to/2ssPUMa

Keto for Cancer by Thomas Seyfried & Miriam Kalamian: https://amzn.to/2L8dVjp

No Salt: https://amzn.to/2JieU3b




FOLLOW JIMMY MOORE

WEBSITE: https://bit.ly/2sl3kuC

PODCAST: https://apple.co/2ssLzJd

INSTAGRAM: https://bit.ly/2JiFPw6

FACEBOOK: https://bit.ly/29dyFbL

Jun 09, 2018
The One Question We Always Get | Relationship Theory
38:55

This week, Tom and Lisa discuss the question they get ALL the time: how to deal with a partner who doesn't have a growth mindset.

 

Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

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JOIN OUR FACEBOOK GROUP: http://bit.ly/2rg1AjM

CHECK OUT TOM'S READING LIST: http://bit.ly/2rZdpO9

 

Jun 08, 2018
After Impact: Lori Harder
01:03:07

This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Lori Harder episode. 

 

Impact Theory is proudly sponsored by

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe 

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TOM BILYEU READING LIST:http://bit.ly/2rZdpO9

Jun 07, 2018
The Power of Being Young & Dumb | Tom Bilyeu AMA
47:49

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

 

BOOKS MENTIONED
The Rational Optimist by Matt Ridley: https://amzn.to/2JvJB5a [29:24]

PEOPLE MENTIONED
Kevin Kelly Episode: http://bit.ly/2sAhqZ4 [1:01]
Tom’s Goalcast Episode: http://bit.ly/2JvZaK1 [15:55]

QUESTION TOPICS
Tom gives his take on traveling the world as a way to cultivate intrinsic growth [0:12]
Tom’s process to get guests when he started Inside Quest [5:27]
How you can pursue your passion and go against cultural pressure [8:08]
Tom gives advice on how to ask for funding from investors [11:34]
Should I focus on creating capital or creating value? [15:51]
The process of finding a mentor and interning for them [18:11]
Tom says who his favorite poet is [23:52]
How to be a successful parent and follow your dreams at the same time [24:17] MISSING CARD
How you can get rid of fear of the unknown [28:21]
Tom explains his belief in a higher power [31:53]
Is it better to pay off debt first or pay family and friends first? [35:02]
Is getting a master degree 'just cause’ worth it? [36:30]
Tom gives advice for someone looking to move to the U.S. [37:32]
Tom explains why and when he gives out equity in his company [38:39]

 

Jun 06, 2018
#75 Lori Harder on How to Go From Rock Bottom to the Top
53:02

Fitness world champion Lori Harder has learned the highs and low are all necessary for real change. Growing up an overweight outcast lead to bullying and a crippling anxiety set her on the transformative path to achieving the body, mind, and happiness she always wanted. The author of A Tribe Called Bliss explains why your lowest points are always lessons in disguise on this episode of Impact Theory with Tom Bilyeu.

Impact Theory is proudly sponsored by:

SHOW NOTES:

Lori describes the bullying from her childhood and the motivation it provided. [2:56]

Lori breaks down reinventing her mentality and finding purpose in helping others. [8:50]

Lori talks about anxiety and balancing her drive for success with the love of the journey. [13:46]

Lori shares her life-changing revelations after getting kidnapped in Cancun. [22:50]

Lori details staying hungry and finding balance after achieving success. [28:15]

Lori gives advice to women unhappy with their body and people looking to rewrite their story. [32:45]

Lori discusses her book’s key principles for developing self-awareness. [40:38]

Lori reveals the impact she wants to have on the world. [45:10]

 

QUOTES:

“Nothing changes if you don't change the internal. I had to free myself so I had to change the dialogue.” [7:20]

 

“You have to free yourself first, you have to heal yourself first, in order to help other people.” [7:47]

 

“Without those really hard times you just don't get the euphoria on the other side.” [21:30]

 

“So your rock bottom is literally where there is nothing else the whole reason you're here can finally come through because you're stripped of everything and all you have is the internal.” [27:22]

 

FOLLOW LORI HARDER:

WEBSITE - https://bit.ly/2sf9sUc

TWITTER - https://bit.ly/2IRzxUA

YOUTUBE - https://bit.ly/2sj0Xrk

FACEBOOK - https://bit.ly/2GXdV3c

INSTAGRAM - https://bit.ly/2IQrPu3

 

PEOPLE MENTIONED IN THIS EPISODE:

Tony Robbins - https://bit.ly/2lzHbrc [35:45]

 

PODCASTS MENTIONED IN THIS EPISODE:

Earn Your Happy - https://bit.ly/2J92j2t [2:03]

 

COMPANIES MENTIONED IN THIS EPISODE:

The Bliss Project - https://bit.ly/2INGvK9 [1:45]

The Bliss Habit - https://bit.ly/2shZ1zn [1:51]

The Body and Soul Program - https://bit.ly/2LzA8b6 [1:53]

Landmark Forum - https://bit.ly/1dAVQlw [39:00]

 

BOOKS MENTIONED IN THIS EPISODE:

A Tribe Called Bliss [2:25] - https://amzn.to/2GUCJJq

Jun 05, 2018
If the world seems to be against you, you must listen to this |Impact Quotes
02:59

Tom inspires with quotes from Kendrick Lamar and Napolean Hill.

MUSIC SOURCES
Really Slow Motion - They Will Break You (Epic Dramatic Choral Orchestral)

Website: http://www.reallyslowmotion.com/
Facebook: https://www.facebook.com/ReallySlowMo...
Twitter: https://twitter.com/#!/RSMmusicSound
Youtube: http://www.youtube.com/user/reallyslo...
Soundcloud: https://soundcloud.com/reallyslowmotion

Jun 04, 2018
Is It OK To Lie In A Relationship? | Relationship Theory
40:04

Join Tom and Lisa as they discuss effective communication and whether or not it’s ok to lie to your partner.

 

Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON

 

Impact Theory is proudly sponsored by Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

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TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

Jun 01, 2018
After Impact: Jordan Harbinger
48:34

This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deep into the Jordan Harbinger episode. 

 

Impact Theory is proudly sponsored by

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON"

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!" 

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe 

SHOP:http://bit.ly/2rtRN8T

FACEBOOK GROUP:http://bit.ly/2rg1AjM 

TOM BILYEU READING LIST:http://bit.ly/2rZdpO9

May 31, 2018
The Secret to Making Habits Stick | Tom Bilyeu AMA
52:03

Tom answers questions from the community.

Impact Theory is proudly sponsored by:

  • Skillshare. Start learning on Skillshare today at skillshare.com/impact
  • ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON"
  • Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!

 

Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST.

You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”.

BOOKS MENTIONED
Principles by Ray Dalio: https://amzn.to/2xqd7Ez [32:51]

PEOPLE MENTIONED
Mind Pump: http://bit.ly/2JdCChk [32:41]

QUESTION TOPICS
How to follow through with habits when you feel like giving up on them [00:37]
How to escape a mental loop of negativity [4:26]
Tom explains why he is excited for New York Comic Con this year [10:18]
How Tom prioritizes his daily tasks [11:36]
How you can change your co-workers perception of you [14:35]
How you can stick to "boring" habits [19:41]
Initially, is cultivating passion an intrinsic or extrinsic journey? [24:02]
What you should do if you feel like S.O. is holding you back [28:05]
How you can translate your good habits to other areas of your life [30:17]
Tom’s most powerful takeaway’s from Ray Dalio’s book Principles [32:51]
Tom explains his “Thinkitating” process in depth [34:21]
Can the Reticular Activating System (RAS) help build better habits? [37:18]
How to move from knowledge to practice [38:57]
How to focus on yourself when your friends are more successful than you [41:45]

May 30, 2018
#74 Jordan Harbinger on The Secret to Making Powerful Friends
53:53

Jordan Harbinger is a former Wall Street lawyer who learned how to effectively network and build relationships to survive in a competitive industry. Years and millions of podcast episode downloads later, he now uses this skill to bring and interview guests on The Jordan Harbinger Show with the goal of giving listeners insight on how to become a better version of themselves. The man Forbes named 1 of the 50 best relationship experts anywhere explains why your network means more than names on a list on this episode of Impact Theory with Tom Bilyeu.

 

Impact Theory is proudly sponsored by:

Skillshare. Start learning on Skillshare today at skillshare.com/impact

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON"

Audible; Try Audible Free here: audible.com/impact

 

 SHOW NOTES:

Jordan tells how he ended up giving tours in North Korea and his attraction to the forbidden. [2:56]

Jordan details his early path into podcasting and it’s evolution into a business. [6:50]

Jordan explains how he overcame his shyness as a youth. [15:20]

Jordan describes a method for developing body language and esteem and the value of deliberate practice. [17:55]

Jordan talks about the art of learning and the value of having a coach. [23:48]

Jordan and Tom discuss the process of building relationships and common mistakes people make. [27:07]

Jordan touches on reinventing himself and his brand. [35:31]

Jordan breaks down the relationship between action and suffering. [45:00]

Jordan reveals the impact he wants to have on the world. [48:16]

 

QUOTES:

“A question I will always ask people who think that they're not good at something is how they know that they're not good at it. Usually, the answer has to do with the environment that they learn in or the set up their learning process and very rarely with their actual talent.” [23:55]

 

“Action ends suffering.” [46:32]

 

FOLLOW JORDAN HARBINGER:

WEBSITE - https://bit.ly/2IHuaqQ

TWITTER - https://bit.ly/2kgjxNe

FACEBOOK - https://bit.ly/2s5oz2M

LINKEDIN - https://bit.ly/2kiGpMd

INSTAGRAM - https://bit.ly/2GIscRi

 

PEOPLE MENTIONED IN THIS EPISODE:

Neil Strauss - https://bit.ly/2lCRABY [4:15]

 

PODCASTS MENTIONED IN THIS EPISODE:

The Jordan Harbinger Show - https://bit.ly/2GKmgr8 [2:17]

May 29, 2018
In your darkest hour, listen to this | Impact Quotes
03:01
May 28, 2018
The Fitness Industry Lied To You | Mind Pump on Health Theory
01:02:13

Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray.


Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!


SHOW NOTES

How Mind Pump was created [01:03]

Why vulnerability set them apart [04:46]

Why self-hate isn’t motivating [05:24]

Adam’s story & how he got into fitness [07:31]

How being vulnerable made them better trainers & podcasters [10:01]

Why Sal stopped focusing on his physique [13:17]

Start your fitness journey by understanding your baseline [16:52]

Why we can’t trust our body’s natural hunger cues [20:15]

Learning to tap into how foods make you feel [22:41]

The spiritual side of fasting [24:26]

Why cardio is terrible for weight loss [28:58]

How resistance training improves your metabolic rate [31:59]

Why you shouldn’t lose weight in the first month a new fitness plan [33:57]

The Biggest Loser approach to losing weight [34:55]

How cultivating an awareness practice before meals plays into wellness [37:08]

Why you shouldn’t eat post workout [38:37]

The power of a meditation practice [40:50]

Why you need to look at the body as a whole [45:27]

Optimizing your sleep [47:41]

Where you can find and listen to Mind Pump [50:25]

How they came up with the name “Mind Pump” [51:11]

The one thing you should change to improve your health [52:20]



DISCUSSED IN THIS EPISODE

Mind Pump Podcast: https://apple.co/2oQ0PQZ

Mind Pump App: https://apple.co/2IBpsuZ

Fat Secret App: https://bit.ly/1OX8n5I

MyFitnessPal: https://bit.ly/1GY8jDF

Paul Chek: https://bit.ly/2s4hL5o

Helen Messier & Viome: https://bit.ly/2LiQB3k

Mark Divine: https://bit.ly/2IJ4ndO

Wim Hof Method: https://bit.ly/2s1GKqF

 

 

FOLLOW MIND PUMP

Podcast: https://apple.co/2oQ0PQZ

YouTube: https://bit.ly/2s4kEDm

Instagram: https://bit.ly/2IZED0b

Facebook: https://bit.ly/2kfX3Mg

Mind Pump App: https://apple.co/2IBpsuZ

 

FOLLOW SAL: https://bit.ly/2IFprpS

 

FOLLOW ADAM: https://bit.ly/2J0Dwxe

 

FOLLOW JUSTIN: https://bit.ly/2IFreaq

May 26, 2018
Help Your Partner Develop A Growth Mindset | Relationship Theory
45:26

Join Tom and Lisa as they discuss how to navigate your relationship with a partner who isn’t motivated.

 

DISCUSSED IN THIS EPISODE

The Female Brain by Louann Brizendine: https://amzn.to/2KOMRFH

Relationship Revelations Questionnaire: http://bit.ly/2GJp33N

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

 

FOLLOW LISA BILYEU

INSTAGRAM: http://bit.ly/2tMtCUX

FACEBOOK: http://bit.ly/2rTysON

 

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe

 

SHOP: http://bit.ly/2rtRN8T 

FACEBOOK GROUP: http://bit.ly/2rg1AjM

TOM BILYEU READING LIST: http://bit.ly/2rZdpO9

 

May 25, 2018
After Impact: Jesse Itzler
55:59

This week on After Impact, Tom Bilyeu, and Dr. Finesse dive deeper into the Jesse Itzler episode. 

 

Impact Theory is proudly sponsored by

Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days!" 

ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 10$ off and FREE BACON"

 

FOLLOW TOM BILYEU

TWITTER: http://bit.ly/2iyjY5P

INSTAGRAM: http://bit.ly/2j7vqX8

FACEBOOK: http://bit.ly/2hPStWo

DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe 

SHOP:http://bit.ly/2rtRN8T

FACEBOOK GROUP:http://bit.ly/2rg1AjM 

TOM BILYEU READING LIST:http://bit.ly/2rZdpO9

May 24, 2018