Opti-Form
By Austin Paulsen
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Category: Health & Fitness
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Episodes: 32
Description
Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!
Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you.
Thank you everyone for all the support.
| Episode | Date |
|---|---|
|
Why You Should Use Refeed Days | Podcast With Cliff Wilson
|
Mar 18, 2020 |
|
Training Periodization During Content Prep | Podcast With Steve Hall
|
Mar 04, 2020 |
|
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate
|
Nov 07, 2019 |
|
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack
|
Feb 20, 2019 |
|
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri
|
Dec 06, 2018 |
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How to Gain Weight | Podcast with Oakley O'Day
|
Dec 05, 2018 |
|
Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson
|
Nov 18, 2018 |
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The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla
|
Nov 13, 2018 |
|
Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez
|
Nov 05, 2018 |
|
How to Keep Progressing As An Intermediate Lifter
|
Nov 02, 2018 |
|
How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer
|
Oct 26, 2018 |
|
Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo
|
Oct 25, 2018 |
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How Flexible Dieting is More Beneficial for Micronutrients
|
Oct 05, 2018 |
|
How to Get Your Life Back Without the Prescriptions
|
Oct 03, 2018 |
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How to Shape Your Perspective & Mindset to Reach Your Fitness Goals
|
Jul 10, 2018 |
|
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2)
|
May 02, 2018 |
|
Do You Need a Degree to Be a Fitness Coach? | High Level Pre and Intra Workout Supplementation
|
May 02, 2018 |
|
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1)
|
Apr 20, 2018 |
|
How to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss?
|
Apr 17, 2018 |
|
How to Set Up IIFYM (If It Fits Your Macros) | How to Set Up Marcos for Weight Loss
|
Mar 03, 2018 |
|
How to Get Stronger | Full Nutrition and Training for Females
|
Mar 01, 2018 |
|
How Gut Health Effects Your Weight Loss | The Truth Behind Social Media Fitness Influencers
|
Feb 21, 2018 |
|
How to Lose Inches Post Pregnancy | How to Gain Your Body Back
|
Feb 20, 2018 |
|
Maximum Athlete Performance with Carbohydrates | How to Optimize Muscle Building and Fat Loss
|
Feb 20, 2018 |
|
How to Become an Online Fitness Coach | How to Set Up Your Weight Loss Journey
|
Feb 17, 2018 |
|
How to Get Shredded for the Stage | The True Meaning of Commitment
|
Feb 15, 2018 |
|
The Most Important Variable in Getting Shredded | The Most Important Macro Nutrient
|
Feb 12, 2018 |
|
How to be A Successful Online Prep Coach | How to Get Shredded | What To Look for in a Fitness Coach
|
Feb 10, 2018 |
|
Perks of a Keto Adapted Lifestyle
|
May 24, 2017 |
|
Training Gary Vaynerchuck - Lifestyle Nutrition - Fitness Myths
|
Apr 21, 2017 |
|
Podcast with Ben Sturz
|
Jan 23, 2017 |
|
AP and Matt Maiwald Talk About the Basics and What it Takes to Compete
|
Jan 07, 2017 |