The Triathlon Brick Session

By Mark Livesey

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Subscribers: 73
Reviews: 1
Episodes: 289


 Jul 23, 2025

Description

Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.
 
As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.
 
Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career.
Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.


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Episode Date
Sold out races and sold out principles
Oct 28, 2026
Sarah Ruggins and the Ride of a Lifetime
Sep 27, 2026
JOE GETS BANNED -THE GRAVEL SHIT SHOW - ICELAND DIVIDE
Sep 09, 2026
Challenge Roth Review - World Record holders with Matt Downie & Caroline Livesey
Jul 14, 2026
Breaking the North Coast 500 World Record - Caroline Livesey's Historic Ride (part 1)
Jun 08, 2026
Why Women Beat Men in Ultra-Endurance Racing
May 28, 2026
From Special Forces to Performance Psychology with Simon Jeffries
May 16, 2026
Why I Doped - Collin Chartier’s Story
Mar 30, 2026
If it's not nailed down - the PTO will buy it?
Feb 28, 2026
The Quiet Courage Behind EZ Gains - Clint Butcher
Feb 20, 2026
Sand, Suffering & Smiles: Gary Howells on His Favourite Ultra Yet
Jan 29, 2026
Who Really Gets Paid? Pro Triathlon Money, Draft Zones & the NC500 Record Bid
Jan 15, 2026
Stephen Derrett Patagonman Champion 2025
Dec 18, 2025
T100 "cake and arse party" in Dubai, to Himalayan Highs
Nov 29, 2025
From World Champs, UCI Gravel Victory to the Himalayas
Nov 08, 2025
Gravel Worlds, Kona insights and Spanish Bike Packing Adventures
Oct 19, 2025
Nice or Kona? Ironman Worlds on the Riviera & Gravel Grit in Dalby
Sep 19, 2025
“Fair Races, Steep Climbs & Sticky Excuses”
Aug 11, 2025
Inside the draft zone with Jame Elvery
Jul 26, 2025
Is Fraser Cartmell the saviour for IM commentary?
Jul 22, 2025
Gravel Adventures, World Champs Shake-Ups & A Lucky Winner!
Jul 04, 2025
How to Secure the Right Sports Injury Diagnosis
Jun 22, 2025
Racing in the heat with Dr Lindsey Hunt
May 14, 2025
Nate Llerandi (Former elite triathlete and anti-doping advocate).
Apr 23, 2025
GRAVEL LEGEND - Cynthia Carson
Apr 16, 2025
Over-training and longevity with Dr Phillip Batterson
Apr 02, 2025
Transcordilleras with Griff Easter and Caroline Livesey 2025.
Mar 04, 2025
Alix Popham
Feb 12, 2025
Special guest James Teagle
Feb 02, 2025
Could antidepressants serve as a performance-enhancing drug in sports? 
Jan 17, 2025
Across Andes & the Patagonman extreme triathlon
Dec 14, 2024
Kona round up with Mark and Andrew (Plus lots more)
Nov 17, 2024
Jack Hutchens
Nov 08, 2024
Mark and Andrew "Rest is Best."
Oct 23, 2024
IM Nice World Championships roundup with Mark and Andy
Sep 28, 2024
IM World Champ predictions with Mark and Andy.
Sep 19, 2024
New Co Host Andrew Horsfall-Turner
Sep 07, 2024
Kieran Lindars 2nd IM Frankfurt
Aug 24, 2024
Andrew Horsfall Turner discuss the T100 & Olympic Tri
Aug 06, 2024
7hr.46min UK debut Ironman with James Teagle
Jul 25, 2024
Olympic pick with Sam Dickinson
Jun 20, 2024
A packed show including Sam Dickinson
Jun 04, 2024
James Teagle & PFH
May 14, 2024
Addiction & T100 review with Tim Heming
Apr 18, 2024
Jan Frodeno's SGrail gravel triathlon
Apr 01, 2024
The longest cycle climb in the world & T100 post race thoughts.
Mar 10, 2024
David McNamee & the Transcordilleras
Feb 26, 2024
PTO T100 & My Tri Rankings
Feb 05, 2024
The Winter Spine with Lucy Gossage
Jan 27, 2024
Jodie Stimpson
Jan 14, 2024
Diana Nyad did she do it?
Jan 05, 2024
Event organiser Mr John Lunt (Legend)
Dec 09, 2023
Carbon shoes - how good are they?
Nov 28, 2023
Tim Hemming with a few rants!
Nov 22, 2023
Elite triathlete - Hugo Milner
Nov 05, 2023
Gravel World Champs with Tom Martin
Oct 23, 2023
Coaching Royalty - Joel Filliol
Oct 12, 2023
James Teagle (triathlon isn't Base jumping)
Oct 05, 2023
Jess Learmonth MBE
Sep 20, 2023
Badlands Extreme Gravel Event
Sep 12, 2023
Andy Blow
Aug 22, 2023
Pro Cyclist Claire Steels
Jul 26, 2023
Passion Fit Scholarship & Chris Leiferman
Jul 05, 2023
Is long course triathlon safe?
Jun 19, 2023
Vicky Holland
Jun 02, 2023
PTO European round up with Tim Heming
May 13, 2023
Sam Renouf PTO (CEO)
May 02, 2023
Body Rocket another game changer?
Apr 19, 2023
Gordon Byrn
Apr 05, 2023
Run expert Eoin Everard (sub 4 min mile)
Mar 13, 2023
Cycling LEGEND Mr Ed Clancy OBE
Mar 01, 2023
Tim and I catch up
Feb 23, 2023
Eloise du Luart
Feb 07, 2023
Race Ranger and should we be fasting?
Jan 24, 2023
Kona World Champs Anyone?
Jan 11, 2023
Paul Kirwin (Achilles expert)
Dec 17, 2022
Patagonman Extreme Tri Champions Ben and Caroline
Dec 08, 2022
Tom Bishop
Nov 19, 2022
Jasmine Harrison (LEJOG swimmer/Atlantic solo rower).
Nov 02, 2022
Tim Heming in Kona
Oct 13, 2022
Super League with Dan Dixon
Sep 30, 2022
Emma Pallant Brown
Sep 20, 2022
Triathlon Royalty Dr Lucy Gossage
Sep 08, 2022
Commonwealth GOLD - Sam Dickinson
Aug 24, 2022
Norseman with Caroline and a chat with Tim
Aug 18, 2022
Chelsea Sodaro
Jul 18, 2022
Celtman special with Ross Creber & Eilidh Prise
Jul 07, 2022
Tim Heming and Daniel Plews
Jun 23, 2022
World Champ review and men's pelvic health
May 26, 2022
Caroline and Dr Kirsten
May 16, 2022
Brad Culp and the World Champs
May 06, 2022
Isla Easto Future Pro Cyclist?
Apr 20, 2022
Catch up with Tim Heming and Altitude training
Mar 29, 2022
LEGEND - Mike Trees
Mar 12, 2022
Alex Hutchinson
Mar 02, 2022
Tim Hemming, then me & Nathan with elite coach Elliot Bassett
Feb 15, 2022
Olympic Silver Medalist - Morgan Pearson
Feb 03, 2022
Sharron Davies audio only
Jan 24, 2022
Marcus and Steve Cram
Jan 17, 2022
Nathan Ford
Jan 11, 2022
Triathlon stuff with Tim Hemming and Thorsten Radde
Dec 21, 2021
Women’s sport for Women
Dec 02, 2021
Race Ranger
Nov 24, 2021
Multiple World Champion - Daphne Belt
Nov 09, 2021
Emma Carney and Triathlon Australia
Oct 21, 2021
Kat Matthews
Oct 04, 2021
Kyle Smith
Sep 23, 2021
Collins Cup with Tim and Brad
Sep 10, 2021
Mark and Heather catch up to discuss the Olympics
Sep 06, 2021
Collins Cup with Tim, Starkey and Emma
Aug 27, 2021
Part 2 with Dr Kirstin (Gut Health)
Aug 27, 2021
Resilience with Rebekah Wanic and Nina Powell.
Aug 21, 2021
Chantal Cumming and Andrew Horsfall-Turner
Jul 29, 2021
Does inclusion trump fairness?
Jul 06, 2021
Sam Dickinson
Jun 17, 2021
Emma Bilham & Tom Davis
Jun 04, 2021
Phil Burt Bike Yoda!
May 14, 2021
Listeners question, race reports, and a few rants!
Apr 27, 2021
Dr Kirsten
Apr 19, 2021
Indoor Super League - is it racing?
Apr 08, 2021
Emma Pallant SA Tri Champ (sort of)
Mar 27, 2021
Chris McCormack and the SUB 7/8 attempt.
Feb 20, 2021
Andrew Starykowicz and TUE's
Jan 24, 2021
Paula Findlay Challenge Daytona Champion
Dec 18, 2020
Fenella Langridge
Dec 17, 2020
George Goodwin and Tom Davis
Dec 12, 2020
Daytona review with Heather
Dec 09, 2020
Morgan Pearson American ITU triathlete (1.02 Half Marathon).
Nov 26, 2020
Tri Olympic Selection and Challenge Daytona
Nov 09, 2020
Sam Long
Oct 23, 2020
Alex Staniforth and Richard Anderson
Oct 14, 2020
George Goodwin and Jack Willis Chat Helvellyn
Sep 14, 2020
Safe Helmets and Hellvelyn predictions
Sep 01, 2020
PTO and Elites at Hellvelyn Triathlon
Aug 27, 2020
LEJOG World Record Holder Carla Molinaro
Jul 30, 2020
A few RANTS and a chat with Kerry McGawley
Jun 16, 2020
Quiz and listeners questions
Jun 04, 2020
PTO CEO Mr Sam Renouf
May 17, 2020
Smalesy and Goodie
May 13, 2020
Heather being hunted down!
May 05, 2020
Phil Burt (bike guru and the rest)
Apr 13, 2020
Event organisers (should they be getting a tough time)?
Apr 06, 2020
Nouria Newman (former World Champ extreme kayaker
Apr 03, 2020
Lock down WTF is going on?
Mar 26, 2020
Against all the odds (Capt Rosie Wild RA)
Mar 08, 2020
Dodgy claims, dodgy gadgets!
Feb 28, 2020
What makes a good coach?
Feb 23, 2020
Dubai 70.3 and some PTO stuff
Feb 11, 2020
Why train to the Rate of Perceived Exertion (RPE)
Feb 03, 2020
Real Mental Strength
Jan 24, 2020
The real Bahrain 13
Jan 16, 2020
Nutrition with -Mountain Fuel
Jan 11, 2020
Patagonman 2019
Jan 04, 2020
Professional Triathletes Association
Dec 19, 2019
The Heather and Mark Show
Nov 26, 2019
Multiple Triathlon Champion - Heather Wurtele
Nov 14, 2019
How do you get better, stronger, faster?
Nov 13, 2019
Heather Wurtele and Brad Culp talk Kona
Nov 02, 2019
The best Kona AG athletes in the World
Oct 26, 2019
Dr Josephine Perry
Oct 09, 2019
Listeners show
Oct 01, 2019
12th BEST 70.3 Triathlete in the WORLD Mr George Goodwin
Sep 18, 2019
Georgie Taylor Brown
Sep 10, 2019
Tokyo test event with Tim Hemming
Sep 02, 2019
DVT Special with Jenny Close
Aug 25, 2019
IM Canada Champ - Heather Wurtele
Aug 02, 2019
Canadawoman Champion - Caroline Livesey
Jul 20, 2019
Brian Fogarty IM Bolton overall (AG) Champion 2019
Jul 19, 2019
Alistair Brownlee
Jul 11, 2019
Ironman Cork Champ Emma Bilham
Jun 28, 2019
Russ Cox - the AG stats man
Jun 26, 2019
Having a healthy relationship with sport with Dr Claire - Marie Roberts
Jun 15, 2019
One to watch - George Goodwin
Jun 07, 2019
Will Clarke
May 26, 2019
3 x IM Australia Champ Laura Siddall
May 21, 2019
AG Royalty Mr Charlie Pennington
May 08, 2019
Guest Co- host Stuart Hayes
Apr 25, 2019
Ironman Bolton with Brian Fogarty
Apr 01, 2019
Emma Pallant & Michelle Dillon
Mar 13, 2019
Para Triathlete Steven Crowley
Mar 03, 2019
Former World Champion - Non Stanford
Feb 24, 2019
Co-Host Jane Hanson
Feb 19, 2019
XTRI with Stuart Mcinnes
Feb 12, 2019
Wheel aerodynamics
Feb 04, 2019
The girl off the telly - Louise Minchin
Jan 28, 2019
South American special with guest hosts the Shea-Simonds
Jan 19, 2019
Ruth Purbrook
Jan 17, 2019
The Vickery's
Jan 09, 2019
Are you healthy for Triathlon (Part 2) with Dr Larry Creswell
Nov 26, 2018
Are you healthy for triathlon? We ask Dr David Triska
Nov 22, 2018
The importance of rest after a long race season?
Nov 08, 2018
Matt Russell
Oct 31, 2018
Joe Skipper 7th at Kona Baby!
Oct 23, 2018
Chris McCormack AKA Macca
Oct 21, 2018
Kristian Blummenfelt
Oct 20, 2018
Kona 2018
Oct 12, 2018
Sam Dickinson
Oct 08, 2018
ETU Long Course Champion Laura Sidall
Oct 07, 2018
Andrew Starykowicz AKA Quads like logs
Oct 05, 2018
Does your bike fit?
Oct 01, 2018
India Lee 70.3 Weymouth Champion
Sep 29, 2018
Chris Standidge
Sep 27, 2018
Brad Culp interview
Sep 24, 2018
The team is back together
Sep 19, 2018
Ironman making the rules up again
Sep 12, 2018
Ironman making the rules up again?
Sep 05, 2018
Claire Cashmore MBE - how many medals?
Aug 29, 2018
Are you addicted to exercise?
Aug 22, 2018
What is Self-Sabotage?
Aug 16, 2018
Peaking for race day
Jul 31, 2018
UK IM Champion Joe Skipper
Jul 24, 2018
How best to train in the heat
Jul 23, 2018
Moto pacing and making up the rules
Jul 13, 2018
Michael Broadwith Record Holder
Jul 09, 2018
Ironman Warm Up/Pool Etiquette
Jul 05, 2018
Sharing the road
Jun 26, 2018
Awesome show
Jun 13, 2018
Simone Mitchell 2nd Overall IM Lanzarote 2018
Jun 10, 2018
Andrew Starykowicz
Jun 06, 2018
Listeners Questions
Jun 05, 2018
Challenge Championship predictions 2018
Jun 01, 2018
80% - 20% Training Ratio
May 29, 2018
Strength Training for Triathlon
May 18, 2018
Poor testing doesn't equal poor racing
May 13, 2018
Ironman Texas and race round up
May 06, 2018
Zibi CEO Challenge family
May 05, 2018
Alice Hector 2nd at Challenge Rome
Apr 23, 2018
Challenge Roma
Apr 21, 2018
Commonwealth Games
Apr 11, 2018
Nat Duathlon - racing weight and so much more
Apr 06, 2018
Duathlon Tips and Training
Mar 22, 2018
Laura Siddall IM New Zealand Champion 2018
Mar 19, 2018
The importance of pacing
Mar 04, 2018
Laura Siddal
Feb 24, 2018
What to expect from remote Coaching?
Feb 17, 2018
Indoor verses Outdoor training
Feb 06, 2018
Kimberley Morrison (AKA) Machine
Feb 01, 2018
Matt Pritchard (AKA) Dirty Sanchez
Jan 28, 2018
Bonus episode with Susie Cheetham
Jan 27, 2018
Bonus show with Emma Pallant
Jan 22, 2018
Swedish record holder Asa Lundstrom
Jan 21, 2018
Patagonman
Jan 09, 2018
Legend Richard Stannard
Dec 30, 2017
Thorsten Radde and Rob Cummings
Dec 28, 2017
Bob De Wolf - Team Manager Team BMC
Dec 20, 2017
Yvonne Van Vlerken
Dec 14, 2017
Steffi Steinberg
Dec 08, 2017
Andy Blow Sports Scientist, Coach & athlete
Dec 07, 2017
Top AG triathlete and alright rower Helen Glover MBE
Nov 27, 2017
Eimear Mullan
Nov 23, 2017
Running with power
Nov 20, 2017
Phillip Graves
Nov 16, 2017
Ultra Runner Robbie Britton
Nov 12, 2017
Coach David Tilbury Davis
Nov 01, 2017
Lauren Brandon
Oct 28, 2017
Laura Siddall Ironman Australia Champion 2017
Oct 27, 2017
Zibi Szlufcik CEO Challenge Family
Oct 24, 2017
Kona review with Will Clarke
Oct 24, 2017
Kona with Will Clarke and Thortsen Radde
Oct 13, 2017
World Champion Spencer Smith
Oct 06, 2017
The machine Dirk Bockel
Oct 03, 2017
Former World Champion Pete Jacobs
Sep 27, 2017
Legend Triathlete & Coach Richard Hobson
Sep 26, 2017
The Awesome Emma Pallant
Sep 14, 2017
World Class Triathlete Sarah Piampiano
Sep 13, 2017
Tim Floyd & Magnolia Masters
Sep 01, 2017
Lionel Sanders Interview
Aug 07, 2017
2 x Outlaw Male Champion Kit Walker & course record holder
Aug 01, 2017
Brain Fogarty Interview
Jul 23, 2017
Alex Yee interview
Jul 20, 2017
Kyle, Corey and Matt Dixon chat triathlon
Jul 09, 2017
Ironman Bolton Race Review with Thorsten Radde & Pros athletes
Jul 07, 2017
Dr Mark Tallon PhD Nutrition Guru
Jun 30, 2017
2014 Commonwealth Games Champion Jodie Stimpson
Jun 22, 2017
Laura Siddall Ironman Australia Champion 2017
Jun 19, 2017
Matt Bottrill Aerodynamics Yoda
Jun 13, 2017
Top Elite/AG triathlete Sam Proctor
Jun 05, 2017
Susie Cheetham Interview
Jun 01, 2017
Lucy Charles and Mark Threlfall
May 27, 2017
2 x sub 8 hour Ironman Will Clarke Interview
May 15, 2017
Pro Ironman Caroline Livesey & Charmaine Porter Pro Cyclist
May 10, 2017
Emma and Matt Interveiw
Apr 28, 2017
Co Host - Richard Horton and chat with Michelle Dillon
Apr 17, 2017
Joanna Zeiger Podcast
Apr 05, 2017
Wheel aerodynamics & chat with Kimberly Morrison and Rachel Joyce
Mar 07, 2017
Interview with Thorsten Radde from Trirating
Feb 22, 2017
Benefits to swim drills/aids and Interview with Jodie Cunnama
Jan 14, 2017
Interview with Stuart Hayes, planning your training and sleep low carb cycling
Jan 08, 2017
Importance of logging training & Paul Kaye interview
Jan 06, 2017