Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Jul 23, 2025
| Episode | Date |
|---|---|
|
Sold out races and sold out principles
|
Oct 28, 2026 |
|
Sarah Ruggins and the Ride of a Lifetime
|
Sep 27, 2026 |
|
JOE GETS BANNED -THE GRAVEL SHIT SHOW - ICELAND DIVIDE
|
Sep 09, 2026 |
|
Challenge Roth Review - World Record holders with Matt Downie & Caroline Livesey
|
Jul 14, 2026 |
|
Breaking the North Coast 500 World Record - Caroline Livesey's Historic Ride (part 1)
|
Jun 08, 2026 |
|
Why Women Beat Men in Ultra-Endurance Racing
|
May 28, 2026 |
|
From Special Forces to Performance Psychology with Simon Jeffries
|
May 16, 2026 |
|
Why I Doped - Collin Chartier’s Story
|
Mar 30, 2026 |
|
If it's not nailed down - the PTO will buy it?
|
Feb 28, 2026 |
|
The Quiet Courage Behind EZ Gains - Clint Butcher
|
Feb 20, 2026 |
|
Sand, Suffering & Smiles: Gary Howells on His Favourite Ultra Yet
|
Jan 29, 2026 |
|
Who Really Gets Paid? Pro Triathlon Money, Draft Zones & the NC500 Record Bid
|
Jan 15, 2026 |
|
Stephen Derrett Patagonman Champion 2025
|
Dec 18, 2025 |
|
T100 "cake and arse party" in Dubai, to Himalayan Highs
|
Nov 29, 2025 |
|
From World Champs, UCI Gravel Victory to the Himalayas
|
Nov 08, 2025 |
|
Gravel Worlds, Kona insights and Spanish Bike Packing Adventures
|
Oct 19, 2025 |
|
Nice or Kona? Ironman Worlds on the Riviera & Gravel Grit in Dalby
|
Sep 19, 2025 |
|
“Fair Races, Steep Climbs & Sticky Excuses”
|
Aug 11, 2025 |
|
Inside the draft zone with Jame Elvery
|
Jul 26, 2025 |
|
Is Fraser Cartmell the saviour for IM commentary?
|
Jul 22, 2025 |
|
Gravel Adventures, World Champs Shake-Ups & A Lucky Winner!
|
Jul 04, 2025 |
|
How to Secure the Right Sports Injury Diagnosis
|
Jun 22, 2025 |
|
Racing in the heat with Dr Lindsey Hunt
|
May 14, 2025 |
|
Nate Llerandi (Former elite triathlete and anti-doping advocate).
|
Apr 23, 2025 |
|
GRAVEL LEGEND - Cynthia Carson
|
Apr 16, 2025 |
|
Over-training and longevity with Dr Phillip Batterson
|
Apr 02, 2025 |
|
Transcordilleras with Griff Easter and Caroline Livesey 2025.
|
Mar 04, 2025 |
|
Alix Popham
|
Feb 12, 2025 |
|
Special guest James Teagle
|
Feb 02, 2025 |
|
Could antidepressants serve as a performance-enhancing drug in sports?
|
Jan 17, 2025 |
|
Across Andes & the Patagonman extreme triathlon
|
Dec 14, 2024 |
|
Kona round up with Mark and Andrew (Plus lots more)
|
Nov 17, 2024 |
|
Jack Hutchens
|
Nov 08, 2024 |
|
Mark and Andrew "Rest is Best."
|
Oct 23, 2024 |
|
IM Nice World Championships roundup with Mark and Andy
|
Sep 28, 2024 |
|
IM World Champ predictions with Mark and Andy.
|
Sep 19, 2024 |
|
New Co Host Andrew Horsfall-Turner
|
Sep 07, 2024 |
|
Kieran Lindars 2nd IM Frankfurt
|
Aug 24, 2024 |
|
Andrew Horsfall Turner discuss the T100 & Olympic Tri
|
Aug 06, 2024 |
|
7hr.46min UK debut Ironman with James Teagle
|
Jul 25, 2024 |
|
Olympic pick with Sam Dickinson
|
Jun 20, 2024 |
|
A packed show including Sam Dickinson
|
Jun 04, 2024 |
|
James Teagle & PFH
|
May 14, 2024 |
|
Addiction & T100 review with Tim Heming
|
Apr 18, 2024 |
|
Jan Frodeno's SGrail gravel triathlon
|
Apr 01, 2024 |
|
The longest cycle climb in the world & T100 post race thoughts.
|
Mar 10, 2024 |
|
David McNamee & the Transcordilleras
|
Feb 26, 2024 |
|
PTO T100 & My Tri Rankings
|
Feb 05, 2024 |
|
The Winter Spine with Lucy Gossage
|
Jan 27, 2024 |
|
Jodie Stimpson
|
Jan 14, 2024 |
|
Diana Nyad did she do it?
|
Jan 05, 2024 |
|
Event organiser Mr John Lunt (Legend)
|
Dec 09, 2023 |
|
Carbon shoes - how good are they?
|
Nov 28, 2023 |
|
Tim Hemming with a few rants!
|
Nov 22, 2023 |
|
Elite triathlete - Hugo Milner
|
Nov 05, 2023 |
|
Gravel World Champs with Tom Martin
|
Oct 23, 2023 |
|
Coaching Royalty - Joel Filliol
|
Oct 12, 2023 |
|
James Teagle (triathlon isn't Base jumping)
|
Oct 05, 2023 |
|
Jess Learmonth MBE
|
Sep 20, 2023 |
|
Badlands Extreme Gravel Event
|
Sep 12, 2023 |
|
Andy Blow
|
Aug 22, 2023 |
|
Pro Cyclist Claire Steels
|
Jul 26, 2023 |
|
Passion Fit Scholarship & Chris Leiferman
|
Jul 05, 2023 |
|
Is long course triathlon safe?
|
Jun 19, 2023 |
|
Vicky Holland
|
Jun 02, 2023 |
|
PTO European round up with Tim Heming
|
May 13, 2023 |
|
Sam Renouf PTO (CEO)
|
May 02, 2023 |
|
Body Rocket another game changer?
|
Apr 19, 2023 |
|
Gordon Byrn
|
Apr 05, 2023 |
|
Run expert Eoin Everard (sub 4 min mile)
|
Mar 13, 2023 |
|
Cycling LEGEND Mr Ed Clancy OBE
|
Mar 01, 2023 |
|
Tim and I catch up
|
Feb 23, 2023 |
|
Eloise du Luart
|
Feb 07, 2023 |
|
Race Ranger and should we be fasting?
|
Jan 24, 2023 |
|
Kona World Champs Anyone?
|
Jan 11, 2023 |
|
Paul Kirwin (Achilles expert)
|
Dec 17, 2022 |
|
Patagonman Extreme Tri Champions Ben and Caroline
|
Dec 08, 2022 |
|
Tom Bishop
|
Nov 19, 2022 |
|
Jasmine Harrison (LEJOG swimmer/Atlantic solo rower).
|
Nov 02, 2022 |
|
Tim Heming in Kona
|
Oct 13, 2022 |
|
Super League with Dan Dixon
|
Sep 30, 2022 |
|
Emma Pallant Brown
|
Sep 20, 2022 |
|
Triathlon Royalty Dr Lucy Gossage
|
Sep 08, 2022 |
|
Commonwealth GOLD - Sam Dickinson
|
Aug 24, 2022 |
|
Norseman with Caroline and a chat with Tim
|
Aug 18, 2022 |
|
Chelsea Sodaro
|
Jul 18, 2022 |
|
Celtman special with Ross Creber & Eilidh Prise
|
Jul 07, 2022 |
|
Tim Heming and Daniel Plews
|
Jun 23, 2022 |
|
World Champ review and men's pelvic health
|
May 26, 2022 |
|
Caroline and Dr Kirsten
|
May 16, 2022 |
|
Brad Culp and the World Champs
|
May 06, 2022 |
|
Isla Easto Future Pro Cyclist?
|
Apr 20, 2022 |
|
Catch up with Tim Heming and Altitude training
|
Mar 29, 2022 |
|
LEGEND - Mike Trees
|
Mar 12, 2022 |
|
Alex Hutchinson
|
Mar 02, 2022 |
|
Tim Hemming, then me & Nathan with elite coach Elliot Bassett
|
Feb 15, 2022 |
|
Olympic Silver Medalist - Morgan Pearson
|
Feb 03, 2022 |
|
Sharron Davies audio only
|
Jan 24, 2022 |
|
Marcus and Steve Cram
|
Jan 17, 2022 |
|
Nathan Ford
|
Jan 11, 2022 |
|
Triathlon stuff with Tim Hemming and Thorsten Radde
|
Dec 21, 2021 |
|
Women’s sport for Women
|
Dec 02, 2021 |
|
Race Ranger
|
Nov 24, 2021 |
|
Multiple World Champion - Daphne Belt
|
Nov 09, 2021 |
|
Emma Carney and Triathlon Australia
|
Oct 21, 2021 |
|
Kat Matthews
|
Oct 04, 2021 |
|
Kyle Smith
|
Sep 23, 2021 |
|
Collins Cup with Tim and Brad
|
Sep 10, 2021 |
|
Mark and Heather catch up to discuss the Olympics
|
Sep 06, 2021 |
|
Collins Cup with Tim, Starkey and Emma
|
Aug 27, 2021 |
|
Part 2 with Dr Kirstin (Gut Health)
|
Aug 27, 2021 |
|
Resilience with Rebekah Wanic and Nina Powell.
|
Aug 21, 2021 |
|
Chantal Cumming and Andrew Horsfall-Turner
|
Jul 29, 2021 |
|
Does inclusion trump fairness?
|
Jul 06, 2021 |
|
Sam Dickinson
|
Jun 17, 2021 |
|
Emma Bilham & Tom Davis
|
Jun 04, 2021 |
|
Phil Burt Bike Yoda!
|
May 14, 2021 |
|
Listeners question, race reports, and a few rants!
|
Apr 27, 2021 |
|
Dr Kirsten
|
Apr 19, 2021 |
|
Indoor Super League - is it racing?
|
Apr 08, 2021 |
|
Emma Pallant SA Tri Champ (sort of)
|
Mar 27, 2021 |
|
Chris McCormack and the SUB 7/8 attempt.
|
Feb 20, 2021 |
|
Andrew Starykowicz and TUE's
|
Jan 24, 2021 |
|
Paula Findlay Challenge Daytona Champion
|
Dec 18, 2020 |
|
Fenella Langridge
|
Dec 17, 2020 |
|
George Goodwin and Tom Davis
|
Dec 12, 2020 |
|
Daytona review with Heather
|
Dec 09, 2020 |
|
Morgan Pearson American ITU triathlete (1.02 Half Marathon).
|
Nov 26, 2020 |
|
Tri Olympic Selection and Challenge Daytona
|
Nov 09, 2020 |
|
Sam Long
|
Oct 23, 2020 |
|
Alex Staniforth and Richard Anderson
|
Oct 14, 2020 |
|
George Goodwin and Jack Willis Chat Helvellyn
|
Sep 14, 2020 |
|
Safe Helmets and Hellvelyn predictions
|
Sep 01, 2020 |
|
PTO and Elites at Hellvelyn Triathlon
|
Aug 27, 2020 |
|
LEJOG World Record Holder Carla Molinaro
|
Jul 30, 2020 |
|
A few RANTS and a chat with Kerry McGawley
|
Jun 16, 2020 |
|
Quiz and listeners questions
|
Jun 04, 2020 |
|
PTO CEO Mr Sam Renouf
|
May 17, 2020 |
|
Smalesy and Goodie
|
May 13, 2020 |
|
Heather being hunted down!
|
May 05, 2020 |
|
Phil Burt (bike guru and the rest)
|
Apr 13, 2020 |
|
Event organisers (should they be getting a tough time)?
|
Apr 06, 2020 |
|
Nouria Newman (former World Champ extreme kayaker
|
Apr 03, 2020 |
|
Lock down WTF is going on?
|
Mar 26, 2020 |
|
Against all the odds (Capt Rosie Wild RA)
|
Mar 08, 2020 |
|
Dodgy claims, dodgy gadgets!
|
Feb 28, 2020 |
|
What makes a good coach?
|
Feb 23, 2020 |
|
Dubai 70.3 and some PTO stuff
|
Feb 11, 2020 |
|
Why train to the Rate of Perceived Exertion (RPE)
|
Feb 03, 2020 |
|
Real Mental Strength
|
Jan 24, 2020 |
|
The real Bahrain 13
|
Jan 16, 2020 |
|
Nutrition with -Mountain Fuel
|
Jan 11, 2020 |
|
Patagonman 2019
|
Jan 04, 2020 |
|
Professional Triathletes Association
|
Dec 19, 2019 |
|
The Heather and Mark Show
|
Nov 26, 2019 |
|
Multiple Triathlon Champion - Heather Wurtele
|
Nov 14, 2019 |
|
How do you get better, stronger, faster?
|
Nov 13, 2019 |
|
Heather Wurtele and Brad Culp talk Kona
|
Nov 02, 2019 |
|
The best Kona AG athletes in the World
|
Oct 26, 2019 |
|
Dr Josephine Perry
|
Oct 09, 2019 |
|
Listeners show
|
Oct 01, 2019 |
|
12th BEST 70.3 Triathlete in the WORLD Mr George Goodwin
|
Sep 18, 2019 |
|
Georgie Taylor Brown
|
Sep 10, 2019 |
|
Tokyo test event with Tim Hemming
|
Sep 02, 2019 |
|
DVT Special with Jenny Close
|
Aug 25, 2019 |
|
IM Canada Champ - Heather Wurtele
|
Aug 02, 2019 |
|
Canadawoman Champion - Caroline Livesey
|
Jul 20, 2019 |
|
Brian Fogarty IM Bolton overall (AG) Champion 2019
|
Jul 19, 2019 |
|
Alistair Brownlee
|
Jul 11, 2019 |
|
Ironman Cork Champ Emma Bilham
|
Jun 28, 2019 |
|
Russ Cox - the AG stats man
|
Jun 26, 2019 |
|
Having a healthy relationship with sport with Dr Claire - Marie Roberts
|
Jun 15, 2019 |
|
One to watch - George Goodwin
|
Jun 07, 2019 |
|
Will Clarke
|
May 26, 2019 |
|
3 x IM Australia Champ Laura Siddall
|
May 21, 2019 |
|
AG Royalty Mr Charlie Pennington
|
May 08, 2019 |
|
Guest Co- host Stuart Hayes
|
Apr 25, 2019 |
|
Ironman Bolton with Brian Fogarty
|
Apr 01, 2019 |
|
Emma Pallant & Michelle Dillon
|
Mar 13, 2019 |
|
Para Triathlete Steven Crowley
|
Mar 03, 2019 |
|
Former World Champion - Non Stanford
|
Feb 24, 2019 |
|
Co-Host Jane Hanson
|
Feb 19, 2019 |
|
XTRI with Stuart Mcinnes
|
Feb 12, 2019 |
|
Wheel aerodynamics
|
Feb 04, 2019 |
|
The girl off the telly - Louise Minchin
|
Jan 28, 2019 |
|
South American special with guest hosts the Shea-Simonds
|
Jan 19, 2019 |
|
Ruth Purbrook
|
Jan 17, 2019 |
|
The Vickery's
|
Jan 09, 2019 |
|
Are you healthy for Triathlon (Part 2) with Dr Larry Creswell
|
Nov 26, 2018 |
|
Are you healthy for triathlon? We ask Dr David Triska
|
Nov 22, 2018 |
|
The importance of rest after a long race season?
|
Nov 08, 2018 |
|
Matt Russell
|
Oct 31, 2018 |
|
Joe Skipper 7th at Kona Baby!
|
Oct 23, 2018 |
|
Chris McCormack AKA Macca
|
Oct 21, 2018 |
|
Kristian Blummenfelt
|
Oct 20, 2018 |
|
Kona 2018
|
Oct 12, 2018 |
|
Sam Dickinson
|
Oct 08, 2018 |
|
ETU Long Course Champion Laura Sidall
|
Oct 07, 2018 |
|
Andrew Starykowicz AKA Quads like logs
|
Oct 05, 2018 |
|
Does your bike fit?
|
Oct 01, 2018 |
|
India Lee 70.3 Weymouth Champion
|
Sep 29, 2018 |
|
Chris Standidge
|
Sep 27, 2018 |
|
Brad Culp interview
|
Sep 24, 2018 |
|
The team is back together
|
Sep 19, 2018 |
|
Ironman making the rules up again
|
Sep 12, 2018 |
|
Ironman making the rules up again?
|
Sep 05, 2018 |
|
Claire Cashmore MBE - how many medals?
|
Aug 29, 2018 |
|
Are you addicted to exercise?
|
Aug 22, 2018 |
|
What is Self-Sabotage?
|
Aug 16, 2018 |
|
Peaking for race day
|
Jul 31, 2018 |
|
UK IM Champion Joe Skipper
|
Jul 24, 2018 |
|
How best to train in the heat
|
Jul 23, 2018 |
|
Moto pacing and making up the rules
|
Jul 13, 2018 |
|
Michael Broadwith Record Holder
|
Jul 09, 2018 |
|
Ironman Warm Up/Pool Etiquette
|
Jul 05, 2018 |
|
Sharing the road
|
Jun 26, 2018 |
|
Awesome show
|
Jun 13, 2018 |
|
Simone Mitchell 2nd Overall IM Lanzarote 2018
|
Jun 10, 2018 |
|
Andrew Starykowicz
|
Jun 06, 2018 |
|
Listeners Questions
|
Jun 05, 2018 |
|
Challenge Championship predictions 2018
|
Jun 01, 2018 |
|
80% - 20% Training Ratio
|
May 29, 2018 |
|
Strength Training for Triathlon
|
May 18, 2018 |
|
Poor testing doesn't equal poor racing
|
May 13, 2018 |
|
Ironman Texas and race round up
|
May 06, 2018 |
|
Zibi CEO Challenge family
|
May 05, 2018 |
|
Alice Hector 2nd at Challenge Rome
|
Apr 23, 2018 |
|
Challenge Roma
|
Apr 21, 2018 |
|
Commonwealth Games
|
Apr 11, 2018 |
|
Nat Duathlon - racing weight and so much more
|
Apr 06, 2018 |
|
Duathlon Tips and Training
|
Mar 22, 2018 |
|
Laura Siddall IM New Zealand Champion 2018
|
Mar 19, 2018 |
|
The importance of pacing
|
Mar 04, 2018 |
|
Laura Siddal
|
Feb 24, 2018 |
|
What to expect from remote Coaching?
|
Feb 17, 2018 |
|
Indoor verses Outdoor training
|
Feb 06, 2018 |
|
Kimberley Morrison (AKA) Machine
|
Feb 01, 2018 |
|
Matt Pritchard (AKA) Dirty Sanchez
|
Jan 28, 2018 |
|
Bonus episode with Susie Cheetham
|
Jan 27, 2018 |
|
Bonus show with Emma Pallant
|
Jan 22, 2018 |
|
Swedish record holder Asa Lundstrom
|
Jan 21, 2018 |
|
Patagonman
|
Jan 09, 2018 |
|
Legend Richard Stannard
|
Dec 30, 2017 |
|
Thorsten Radde and Rob Cummings
|
Dec 28, 2017 |
|
Bob De Wolf - Team Manager Team BMC
|
Dec 20, 2017 |
|
Yvonne Van Vlerken
|
Dec 14, 2017 |
|
Steffi Steinberg
|
Dec 08, 2017 |
|
Andy Blow Sports Scientist, Coach & athlete
|
Dec 07, 2017 |
|
Top AG triathlete and alright rower Helen Glover MBE
|
Nov 27, 2017 |
|
Eimear Mullan
|
Nov 23, 2017 |
|
Running with power
|
Nov 20, 2017 |
|
Phillip Graves
|
Nov 16, 2017 |
|
Ultra Runner Robbie Britton
|
Nov 12, 2017 |
|
Coach David Tilbury Davis
|
Nov 01, 2017 |
|
Lauren Brandon
|
Oct 28, 2017 |
|
Laura Siddall Ironman Australia Champion 2017
|
Oct 27, 2017 |
|
Zibi Szlufcik CEO Challenge Family
|
Oct 24, 2017 |
|
Kona review with Will Clarke
|
Oct 24, 2017 |
|
Kona with Will Clarke and Thortsen Radde
|
Oct 13, 2017 |
|
World Champion Spencer Smith
|
Oct 06, 2017 |
|
The machine Dirk Bockel
|
Oct 03, 2017 |
|
Former World Champion Pete Jacobs
|
Sep 27, 2017 |
|
Legend Triathlete & Coach Richard Hobson
|
Sep 26, 2017 |
|
The Awesome Emma Pallant
|
Sep 14, 2017 |
|
World Class Triathlete Sarah Piampiano
|
Sep 13, 2017 |
|
Tim Floyd & Magnolia Masters
|
Sep 01, 2017 |
|
Lionel Sanders Interview
|
Aug 07, 2017 |
|
2 x Outlaw Male Champion Kit Walker & course record holder
|
Aug 01, 2017 |
|
Brain Fogarty Interview
|
Jul 23, 2017 |
|
Alex Yee interview
|
Jul 20, 2017 |
|
Kyle, Corey and Matt Dixon chat triathlon
|
Jul 09, 2017 |
|
Ironman Bolton Race Review with Thorsten Radde & Pros athletes
|
Jul 07, 2017 |
|
Dr Mark Tallon PhD Nutrition Guru
|
Jun 30, 2017 |
|
2014 Commonwealth Games Champion Jodie Stimpson
|
Jun 22, 2017 |
|
Laura Siddall Ironman Australia Champion 2017
|
Jun 19, 2017 |
|
Matt Bottrill Aerodynamics Yoda
|
Jun 13, 2017 |
|
Top Elite/AG triathlete Sam Proctor
|
Jun 05, 2017 |
|
Susie Cheetham Interview
|
Jun 01, 2017 |
|
Lucy Charles and Mark Threlfall
|
May 27, 2017 |
|
2 x sub 8 hour Ironman Will Clarke Interview
|
May 15, 2017 |
|
Pro Ironman Caroline Livesey & Charmaine Porter Pro Cyclist
|
May 10, 2017 |
|
Emma and Matt Interveiw
|
Apr 28, 2017 |
|
Co Host - Richard Horton and chat with Michelle Dillon
|
Apr 17, 2017 |
|
Joanna Zeiger Podcast
|
Apr 05, 2017 |
|
Wheel aerodynamics & chat with Kimberly Morrison and Rachel Joyce
|
Mar 07, 2017 |
|
Interview with Thorsten Radde from Trirating
|
Feb 22, 2017 |
|
Benefits to swim drills/aids and Interview with Jodie Cunnama
|
Jan 14, 2017 |
|
Interview with Stuart Hayes, planning your training and sleep low carb cycling
|
Jan 08, 2017 |
|
Importance of logging training & Paul Kaye interview
|
Jan 06, 2017 |