The Performance Nutrition Podcast
By Dr. Marc Bubbs
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Category: Nutrition
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Subscribers: 113
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Episodes: 202
Description
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.
The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
| Episode | Date |
|---|---|
|
S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis
|
Mar 12, 2024 |
|
S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens
|
Feb 26, 2024 |
|
S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)
|
Feb 09, 2024 |
|
S7E19: Insights, Protocols & Performance Tips from 10 Top Experts
|
Jan 23, 2024 |
|
S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD
|
Dec 14, 2023 |
|
S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD
|
Dec 07, 2023 |
|
S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
|
Nov 24, 2023 |
|
S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD
|
Nov 07, 2023 |
|
S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD
|
Oct 26, 2023 |
|
S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN
|
Sep 28, 2023 |
|
S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts
|
Aug 22, 2023 |
|
S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD
|
Jul 26, 2023 |
|
S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD
|
Jul 05, 2023 |
|
S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches
|
Jun 13, 2023 |
|
S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD
|
May 24, 2023 |
|
S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD
|
May 11, 2023 |
|
S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight
|
Apr 26, 2023 |
|
S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS
|
Mar 29, 2023 |
|
S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD
|
Mar 15, 2023 |
|
S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD
|
Feb 16, 2023 |
|
S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD
|
Feb 03, 2023 |
|
S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index
|
Jan 26, 2023 |
|
S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke
|
Nov 29, 2022 |
|
S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips
|
Nov 09, 2022 |
|
S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD
|
Oct 28, 2022 |
|
S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injury & Head Trauma w Freeskier Jamie MoCrazy
|
Oct 07, 2022 |
|
S6E16: Fueling for the Damage Induced, CBD + Concussions & Practical Tips w Dr. Graeme Close, PhD
|
Sep 15, 2022 |
|
S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little
|
Aug 27, 2022 |
|
S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
|
Aug 04, 2022 |
|
S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD
|
Jul 19, 2022 |
|
S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD
|
Jun 30, 2022 |
|
S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD
|
Jun 17, 2022 |
|
S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais
|
May 31, 2022 |
|
S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker
|
May 17, 2022 |
|
S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips
|
Apr 30, 2022 |
|
S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
|
Apr 18, 2022 |
|
S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?
|
Mar 31, 2022 |
|
S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD
|
Mar 18, 2022 |
|
S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD
|
Feb 28, 2022 |
|
S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD
|
Feb 11, 2022 |
|
S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD
|
Jan 28, 2022 |
|
S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
|
Jan 12, 2022 |
|
S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD
|
Dec 16, 2021 |
|
S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD
|
Nov 30, 2021 |
|
S5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhD
|
Nov 05, 2021 |
|
S5E9: 7 Key Lessons from Pro Cycling & How They Can Help Your Athletes w Dr. Impey + Chef Strobel
|
Oct 20, 2021 |
|
S5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD
|
Sep 22, 2021 |
|
S5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MD
|
Jul 29, 2021 |
|
S5E6: Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhD
|
Jul 09, 2021 |
|
S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD
|
May 18, 2021 |
|
S5E4: The Misunderstood Science of Metabolism (And Why It Matters) w/ Herman Pontzer, PhD
|
Apr 21, 2021 |
|
S5E3: The 7 Hard Truths About Being a Coach w/ Cody Royle
|
Mar 30, 2021 |
|
S5E2: Phytonutrients in Meat: Beyond Macros & Micros w/ Dr. Stephan van Vilet, PhD
|
Mar 03, 2021 |
|
S5E1: Fueling Elite Academy Football Players: From Science to Practice w/ Dr. Marcus Hannon, PhD
|
Feb 07, 2021 |
|
S4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance Laylor
|
Dec 30, 2020 |
|
S4E19: Concussion: Novel Biomarkers & Practitioner Considerations w/ Dr. Patrick O’Hallloran, PhD
|
Dec 21, 2020 |
|
S4E18: Why We Get Sick: Hyper-Insulinemia & Chronic Disease w/ Dr. Ben Bikman, PhD
|
Nov 24, 2020 |
|
S4E17: The Performance Cortex: How Neuroscience Is Redefining Athletic Genius w/ Zach Schonbrun
|
Oct 25, 2020 |
|
S4E16: Osteosarcopenia: Beyond Age-Related Muscle & Bone Loss w/ Dr. Ben Kirk, PhD
|
Oct 06, 2020 |
|
S4E15: Nutrient-Exercise Timing & Fasted Exercise w/ Dr. Rob Edinburgh, PhD
|
Aug 27, 2020 |
|
S4E14: Dental Health & Impact on Athlete Performance w/ Dr. Dominik Nischwitz, DDS
|
Aug 05, 2020 |
|
S4E13: MMA Fight Island – Physical Demands, Hydration & Weight-Cutting w/ Dr. Reid Reale, PhD
|
Jul 19, 2020 |
|
S4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RD
|
Jul 09, 2020 |
|
S4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhD
|
Jun 16, 2020 |
|
S4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhD
|
Jun 07, 2020 |
|
S4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, ND
|
May 15, 2020 |
|
S4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MS
|
Apr 21, 2020 |
|
S4E7: The Athlete Gut: Troubleshooting GI Problems in Athletes w/ Dr. Patrick Wilson, RD, PhD
|
Mar 29, 2020 |
|
S4E6: REWIND – Immunity, Recovery & Low Energy Availability
|
Mar 17, 2020 |
|
S4E5: Sleep, Fatigue Accumulation & Adderall in Pro Baseball w/ Meeta Singh, MD
|
Feb 28, 2020 |
|
S4E4: Strength Training for Basketball & NBA Nutrition w/ Bill Burgos MS
|
Feb 13, 2020 |
|
S4E3: Performance Nutrition in Practice: Insights & Challenges in Pro Basketball w/ Marie Spano MS
|
Feb 06, 2020 |
|
S4E2: Life In The NFL, Nutrition for Power Athletes & Coping with Concussions w/ John Welbourn
|
Jan 29, 2020 |
|
S4E1: Ultra-Marathon Nutrition: Fueling Training, Recovery & Competition w/ Dr. Justin Roberts PhD
|
Jan 20, 2020 |
|
S3E39: Uncovering Your Unique Ability and Becoming a Change Maker w Dr. John Berardi, PhD
|
Dec 30, 2019 |
|
S3E38: CBD, Endocannabinoids and Impacts on Pain & Inflammation w/ Steve Ottersberg, MS
|
Dec 13, 2019 |
|
S3E37: Food Environment, Empowered Eating & Deep Health w Dr. Krista-Scott Dixon, PhD
|
Dec 01, 2019 |
|
S3E36: Life In Pro Football, Plant-Based Nutrition & Adaptability w Marc Brouillette
|
Nov 22, 2019 |
|
S3E35: Seasonal Changes in Hormone & Nutrient Biomarkers in College Soccer w/ Dr. Alan Walker, PhD
|
Nov 14, 2019 |
|
S3E34: Neuroscience, Brain Agility & Unlocking The Source w/ Dr. Tara Swart MD, PhD
|
Nov 06, 2019 |
|
S3E33: Nutrition, Physical Development & Champion’s Mindset in Pro Baseball w/ Xan Barksdale
|
Oct 28, 2019 |
|
S3E32: Athlete Preparation, Recovery & Mindset in the NBA w/ Ben Kenyon
|
Oct 15, 2019 |
|
S3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World Experts
|
Oct 06, 2019 |
|
S3E30: Energy Expenditure, Polyphenols & Travel Nutrition in Pro Rugby w/ Dr. James Morehen PhD
|
Sep 20, 2019 |
|
S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
|
Sep 09, 2019 |
|
S3E28: Pre-Season Fueling and Return-to-Play Nutrition in the NFL w/ Pratik Patel MS RD
|
Aug 31, 2019 |
|
S3E27: Running, Marathon Prep, And Pace & Mind w/ Coach Rejean Chiasson
|
Aug 15, 2019 |
|
S3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy Sparks
|
Jul 30, 2019 |
|
S3E25: Sprinting & Athlete Development: Insights & Applications from 6 World-Experts
|
Jul 19, 2019 |
|
S3E24: Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhD
|
Jul 11, 2019 |
|
S3E23 // Ultra-Marathon Prep, Fueling Endurance & Race Day Mindset w/ Zach Bitter
|
Jun 27, 2019 |
|
S3E22: Athlete Asymmetry and Impacts on Performance & Return To Play w Dr. Chris Bishop MS
|
Jun 21, 2019 |
|
S3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhD
|
Jun 10, 2019 |
|
S3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD
|
May 29, 2019 |
|
S3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden
|
May 19, 2019 |
|
S3E18: Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston
|
May 12, 2019 |
|
S3E17: Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhD
|
May 02, 2019 |
|
S3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg
|
Apr 26, 2019 |
|
S3E15: REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts
|
Apr 21, 2019 |
|
S3E14: Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhD
|
Apr 09, 2019 |
|
S3E13: Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhD
|
Mar 30, 2019 |
|
S3E12: MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhD
|
Mar 22, 2019 |
|
S3E11: Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve Hall
|
Mar 15, 2019 |
|
S3E10: Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhD
|
Mar 08, 2019 |
|
S3E9: REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-Experts
|
Mar 01, 2019 |
|
S3E8: Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhD
|
Feb 23, 2019 |
|
S3E7: Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhD
|
Feb 16, 2019 |
|
S3E6: Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MD
|
Feb 07, 2019 |
|
S3E5: Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhD
|
Feb 01, 2019 |
|
S3E4: Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhD
|
Jan 25, 2019 |
|
S3E3: Leadership, Building Culture & Learning from Failure w/ Coach Roy Rana
|
Jan 16, 2019 |
|
S3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhD
|
Jan 10, 2019 |
|
S3E1: Athletes & Vitamin D - Impacts on Immunity & Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhD
|
Jan 04, 2019 |
|
S2E46: Rewind: Best of PNP Season 2 Highlights
|
Dec 29, 2018 |
|
S2E45: Power Eating for Performance, Body Composition & Athlete Health w Dr. Susan Kleiner PhD
|
Dec 13, 2018 |
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S2E44: Effect of Caffeine Intake on Muscle Strength and Power w/ Jozo Grgic PhD
|
Dec 06, 2018 |
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S2E43: Making Weight, Combat Sports & Performance Nutrition w Dr. Doug Kalman PhD
|
Nov 29, 2018 |
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S2E42: Training Philosophy, Building Better Athletes & Coach Burnout w Jorge Carvajal
|
Nov 22, 2018 |
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S2E41: Athletes, Exercise Immunology & Immuno-Nutrition w Dr. David Pyne PhD
|
Nov 15, 2018 |
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S2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhD
|
Nov 08, 2018 |
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S2E39: Fundamentals of Speed, Acceleration & Coaching Athletes w Dr. Chris Bellon PhD
|
Nov 02, 2018 |
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S2E38: Impacts of Sleep Loss On Pain, Injury-Risk & Neurocognition w Dr. Norah Simpson PhD
|
Oct 26, 2018 |
|
S2E37: Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Dr. Javier Gonzalez PhD
|
Oct 18, 2018 |
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S2E36: Building Athletes, Problem Solving & Training for Your Age w/ Mike Robertson MS
|
Oct 12, 2018 |
|
S2E35: NBA Pre-Season, The Athlete Heart & Cardiovascular Disease w Tony Manci MS
|
Oct 04, 2018 |
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S2E34: HIIT Science, Physiology First & Weapons of Mass Destruction w Prof. Paul Laursen PhD
|
Sep 28, 2018 |
|
S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD
|
Sep 21, 2018 |
|
S2E32: Sport Psychology, Energy Management & The Champion’s Mindset w Dr. Peter Jensen PhD
|
Sep 13, 2018 |
|
S2E31: Nutritional Strategies for Elite Bodybuilders & Building Muscle w Dr. Andrew Chappell PhD
|
Sep 07, 2018 |
|
S2E30: Muscle Science: Training to Failure, Testosterone & The Soy Controversy w/ Dr. Cody Haun PhD
|
Aug 24, 2018 |
|
S2E29: Seasonal Changes in Body Composition in Collegiate Football Players w Dr. Ross Andersen, PhD
|
Aug 09, 2018 |
|
S2E28: IBS - Does It Exist? Insights, Testing & Solutions w/ Ben Brown ND
|
Jul 26, 2018 |
|
S2E27: The Microbiome, Gut-Brain Axis & How To Build A Healthy Gut w Dr. Miguel Mateas PhD
|
Jul 20, 2018 |
|
S2E26: Athlete Chronotypes: Performance & Coaching Implications w Dr. Michele Lastella PhD
|
Jul 15, 2018 |
|
S2E25: Impacts of Keto Diet on CrossFit Performance & Body Comp w Dr. Wes Kephart PhD
|
Jul 06, 2018 |
|
S2E24: Sprinters, Hockey Players & Relative Energy Deficiency in Sport (RED-S) w/ Jen Sygo MSc RD
|
Jun 29, 2018 |
|
S2E23: Workload Monitoring & Player Development in the NBA w/ Dr. Ramsey Nijem DSc
|
Jun 21, 2018 |
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S2E22: Blood Tests & Biomarkers for Health & Longevity w/ Dr. Richard Maurer ND
|
Jun 15, 2018 |
|
S2E21: Nutrition for Figure Competition Prep and Getting Lean w/ Alicia Bell
|
Jun 09, 2018 |
|
S2E20: Flow-State, The Athletic Brain & Overcoming Over-Thinking w Amit Katwala
|
Jun 01, 2018 |
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S2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MS
|
May 24, 2018 |
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S2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MS
|
May 18, 2018 |
|
S2E17: High-Dose Omega-3, CBD Oil & Concussions w/ Dr. Michael Lewis MD
|
May 10, 2018 |
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S2E16: Dietary Supplements & The High Performance Athlete w/ Prof. Stuart Phillips PhD
|
Apr 26, 2018 |
|
S2E15: Analytics, Monitoring & The 24-Hour Athlete w Jordan Webb
|
Apr 19, 2018 |
|
S2E14: Energy Balance, Carb Availability & Micronutrients for Performance W Kelly Anne Erdman MS
|
Apr 12, 2018 |
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S2E13: The Opioid Epidemic, Meditation & Managing Chronic Pain w Dr. Abhimanyu Sud MD
|
Apr 05, 2018 |
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S2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT
|
Mar 31, 2018 |
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S2E11: Assessing Body Composition, Performance Metrics & Biomarkers w/ Dr. Shawn Arent PhD
|
Mar 21, 2018 |
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S2E10: How To Apply Sleep Science Into Practice With Athletes w Dr. Cheri Mah MD
|
Mar 15, 2018 |
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S2E9: The Impacts of Caffeine On Sleep & Circadian Rhythms in Athletes w Dr. Ian Dunican, PhD
|
Mar 09, 2018 |
|
S2E8: Strongman Training & Nutrition Strategies w/ Dain Wallis
|
Mar 01, 2018 |
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S2E7: Ketone Supplements & Endurance Exercise Performance w Dr. Brianna Stubbs PhD
|
Feb 21, 2018 |
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S2E6: Nutrition For Bodybuilders, Hypertrophy and Physique-Focused Athletes w Dr. Eric Helms PhD
|
Feb 15, 2018 |
|
S2E5: Strength Training for Women - CrossFit, Olympic & Powerlifting w Isabel Lahela
|
Feb 07, 2018 |
|
S2E4: Hydration & Heat Acclimatization in Athletes w Dr. Stavros Kavouras PhD
|
Feb 01, 2018 |
|
S2E3: Vitamin D, Immunity & Supplementation in Athletes w/ Brian St. Pierre MS RD
|
Jan 18, 2018 |
|
S2E2: Evolution of Sport Science, Big Data & Changing The Game w/ Dr. Fergus Connolly PhD
|
Jan 10, 2018 |
|
S2E1: Fat Loss Nutrition, Overcoming Roadblocks & Achieving Compliance w/ Danny Lennon MS
|
Jan 04, 2018 |
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S1E43: Rewind - PNP Season 1 ’Expert Highlights’ w/ Dr. Marc Bubbs
|
Dec 31, 2017 |
|
S1E42: Sleep Monitoring, Wearable Tech & Lifestyle Changes w Petteri Lahtela
|
Dec 14, 2017 |
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S1E41: Weight Loss For Women, Female Athletes & Body Composition w Dr. Susan Kleiner
|
Dec 07, 2017 |
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S1E40: Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND
|
Nov 30, 2017 |
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S1E39: Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse
|
Nov 23, 2017 |
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S1E38: Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch
|
Nov 09, 2017 |
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S1E37: Physical Development, Managing Athlete Recovery & Building Buy-In w Josh Bonhotal
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Nov 02, 2017 |
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S1E36: Unplugged - Evolving From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin
|
Oct 26, 2017 |
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S1E35: The Lore of Running, Hydration & Increasing Longevity w Prof. Tim Noakes
|
Oct 19, 2017 |
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S1E34: The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Eric Barker
|
Oct 12, 2017 |
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S1E33: Building Speed, Sprinting & High Performance w/ Derek Hansen
|
Oct 05, 2017 |
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S1E32: Cognitive Decline, Alzheimer’s Disease & Benefits of Low-Carb & Keto Diets w/ Amy Berger
|
Sep 28, 2017 |
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S1E31: Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD
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Sep 21, 2017 |
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S1E30: Low-Carb High-Fat Diets, Public Health & Reversing Type-2 Diabetes & Obesity w/ Sam Feltham
|
Sep 14, 2017 |
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S1E29: Sleep, Behaviour & Your Body Clock - Achieving Your Performance Potential w/ Dan Pardi PhD
|
Sep 07, 2017 |
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S1E28: Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD
|
Aug 24, 2017 |
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S1E27: The Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery PhD
|
Aug 17, 2017 |
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S1E26: Thyroid Dysfunction, Autoimmunity & Functional Medicine w/ Dr. Michael Ruscio
|
Aug 03, 2017 |
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S1E25: Pro Athlete Training, Nutrition, Sleep & Travel w/ Tim Difrancesco
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Jul 20, 2017 |
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S1E24: Deep Nutrition - Why Your Genes Need Traditional Foods w/ Dr. Cate Shanahan
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Jul 13, 2017 |
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S1E23: Heart Rate Variability, Keto Diets & Elite Endurance Athletes w/ The Plews & Prof
|
Jul 06, 2017 |
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S1E22: Dangers of Low-Salt Diets & Impacts on Athletic Performance w/ Dr. James DiNicolantonio
|
Jun 29, 2017 |
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S1E21: Hypertrophy Training, Fat Loss Myths & Nutrition For Muscle Building w/ Dr. Brad Schoenfeld
|
Jun 22, 2017 |
|
S1E20: Nutrigenomics - Nutrition, DNA & Insights Into Performance w/ Dr. Jeremy Koenig
|
Jun 15, 2017 |
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S1E19: Building Strength, Speed and Power in Athletes w/ Clance Laylor
|
Jun 08, 2017 |
|
S1E18: Music, Creativity & Habits of High Performers w/ Stu ”Bassie” Brooks
|
Jun 01, 2017 |
|
S1E17: The Brain Always Wins - Performance & Roadblocks to Success w/ Dr. John Sullivan
|
May 25, 2017 |
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S1E16: 7 Traits of Elite Captains from the World’s Greatest Teams w/ Bestselling Author Sam Walker
|
May 18, 2017 |
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S1E15: The Athlete’s Gut & Rebooting Your Digestion w/ Dr. Tommy Wood MD
|
May 11, 2017 |
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S1E14: Movement, Mobility & Training Equals Rehab w/ Dr. Charlie Weingroff
|
May 04, 2017 |
|
S1E13: The Real Truth About Cholesterol & Why We Fear Fat w/ Nina Teicholz
|
Apr 20, 2017 |
|
S1E12: The Obesity-Diabetes Epidemic and The Impacts of Fasting w Dr. Jason Fung MD
|
Apr 13, 2017 |
|
S1E11: HIIT Training, Efficient Exercise & Longevity w Dr. Martin Gibala PhD
|
Apr 06, 2017 |
|
S1E10: The Hungry Brain: Outsmarting the Instincts that Make Us Overeat w/ Dr. Stephan Guyenet
|
Mar 30, 2017 |
|
S1E9: Low Testosterone Epidemic & Root Causes of Low T w Dr. Ben House
|
Mar 23, 2017 |
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S1E8: Personalized Nutrition - 7-Day Carb Test & Why Your Brain Is ”Wired To Eat” w/ Robb Wolf
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Mar 16, 2017 |
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S1E7: Paleo Nutrition, the Salt Debate, Calcium Balance & Longevity w Dr. Loren Cordain
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Mar 09, 2017 |
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S1E6: Mental Performance In High Stress Environments w Dr. Doug Kechijian
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Feb 20, 2017 |
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S1E5: Protein - Hypertrophy, High Performance & Weight Loss Effects w Dr. Tyler Churchward-Venne
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Feb 16, 2017 |
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S1E4: Coffee: Caffeine, Your Genes & Performance Effects w Dr. Nanci Guest PhD
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Feb 09, 2017 |
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S1E3: Sleep: Impacts on Performance & Habits of Successful People w Dr. Amy Bender
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Jan 26, 2017 |
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S1E2: Sprinting: Team ALTIS Insights for High Performance Athletes w/ Dr. Jas & Jason Hettler
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Jan 26, 2017 |
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S1E1: Metabolic Flexibility: Burn Fat & Supercharge Performance w/ Dr. Mike T. Nelson
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Jan 20, 2017 |