Fitness, Food, and Freedom
By Jordan Stolz
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Category: Health & Fitness
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Subscribers: 5
Reviews: 0
Episodes: 480
Description
Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
| Episode | Date |
|---|---|
|
STOP Using Weight Training for Fat Loss?
|
Nov 03, 2025 |
|
Fixing Any Fitness Problem Through PREVENTION
|
Oct 28, 2025 |
|
Why a FULL BODY Workout Split is Best!
|
Oct 24, 2025 |
|
Breaking Fat Loss Plateaus 101 - Episode 474
|
Mar 13, 2024 |
|
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473
|
Mar 06, 2024 |
|
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness
|
Feb 21, 2024 |
|
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471
|
Feb 14, 2024 |
|
7 Big Truths about Fitness - Episode 470
|
Feb 07, 2024 |
|
The Home Gym Guide - Fitness at Home Simplified - Episode 469
|
Jan 30, 2024 |
|
The Survival Guide to Fitness When You Have Kids - Episode 468
|
Jan 24, 2024 |
|
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467
|
Nov 14, 2023 |
|
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466
|
Nov 06, 2023 |
|
5 Common Fallacies in Nutrition - Episode 465
|
Oct 26, 2023 |
|
Weight Training vs. Cardio? - Episode 464
|
Oct 11, 2023 |
|
How I Can Diet on 3000+ Calories Per Day - Episode 463
|
Oct 04, 2023 |
|
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462
|
Sep 27, 2023 |
|
3 Diet Hacks for EASY Fat Loss - Episode 461
|
Sep 21, 2023 |
|
You NEED These 5 Things for Fat Loss - Episode 460
|
Sep 14, 2023 |
|
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459
|
Sep 06, 2023 |
|
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458
|
Aug 23, 2023 |
|
The Unfortunate Truth About Fitness | True Progress - Episode 457
|
Aug 16, 2023 |
|
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456
|
Aug 02, 2023 |
|
Walking for Weight Loss 101 - Episode 455
|
Jul 26, 2023 |
|
3 Products that Helped Me Lose Fat in 2023! - Episode 454
|
Jul 12, 2023 |
|
My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453
|
Apr 26, 2023 |
|
Lose Weight FAST: A Detailed Plan - Episode 452
|
Apr 19, 2023 |
|
The Missing Piece That Will Get You to Your Fitness Goal - Episode 451
|
Mar 27, 2023 |
|
3 Weaknesses of Full ROM Training - Episode 450
|
Mar 13, 2023 |
|
3 Goals that Will Change your Life in 2023 - Episode 449
|
Feb 13, 2023 |
|
Trying to Do Everything is Holding you Back | Specializing 101
|
Feb 06, 2023 |
|
Change your New Year’s Resolutions NOW - Episode 447
|
Jan 30, 2023 |
|
Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446
|
Nov 21, 2022 |
|
Behavior Change is Mandatory - Episode 445
|
Nov 07, 2022 |
|
The CANDY Method for Eating Healthy at Restaurants - Episode 444
|
Oct 31, 2022 |
|
Carbs are the Secret - Episode 443
|
Oct 18, 2022 |
|
3 Things You Might Not Be Doing to Help Your Training - Episode 442
|
Oct 05, 2022 |
|
The 3 Biggest Changes to My Nutrition in 2022 - Episode 441
|
Sep 29, 2022 |
|
For the Best Results in Fitness, SLOW DOWN - Episode 440
|
Sep 19, 2022 |
|
The Big Problem with Maingaining and Body Recomposition - Episode 439
|
Sep 13, 2022 |
|
Fitness Lessons from the CrossFit Games 2022 - Episode 438
|
Aug 16, 2022 |
|
Progress Looks Many Different Ways - Episode 437
|
Aug 08, 2022 |
|
3 Things in Fitness I Changed My Mind On - Episode 436
|
Aug 02, 2022 |
|
You May Be Able to Eat More Than You Think! - Episode 435
|
Jul 11, 2022 |
|
3 Game-Changing Fat Loss Hacks - Episode 434
|
Jun 29, 2022 |
|
The Real Reason Food Quality Makes you Lose Weight - Episode 433
|
Jun 20, 2022 |
|
How Less Activity Could Help you Lose Fat - Episode 432
|
Jun 13, 2022 |
|
How to Beat Sugar Cravings on a Diet - Episode 431
|
Jun 06, 2022 |
|
How to Find the Perfect Diet and Workout Plan - Episode 430
|
May 23, 2022 |
|
My Top 5 Diet Changes for Gut Health - Episode 429
|
May 09, 2022 |
|
The Forgotten Secret of Fat Loss - Episode 428
|
May 02, 2022 |
|
Strategies to Pass the Army Physical Fitness Test - Episode 427
|
Apr 25, 2022 |
|
5 Easy Ways to Stop Feeling Like Garbage - Episode 426
|
Apr 19, 2022 |
|
How to Eat for Maximum Muscle Gain - Episode 425
|
Apr 04, 2022 |
|
The ONE THING That Will Make Your Diet Work in 2022 - Episode 424
|
Mar 22, 2022 |
|
Reset your Body to Work for YOU - Episode 423
|
Mar 15, 2022 |
|
5 New Ways to Eliminate Muscle Soreness - Episode 422
|
Mar 07, 2022 |
|
Training to Be Bulletproof | 7 Hacks for Injury Prevention - Episode 421
|
Feb 28, 2022 |
|
The Mindset Shift That Will Finally Get you in Shape - Episode 420
|
Feb 21, 2022 |
|
Don't Skip Your Deloads! How to Deload for Better Workouts - Episode 419
|
Feb 14, 2022 |
|
If You Aren't Losing Weight During your Cut, Do This! - Episode 418
|
Feb 07, 2022 |
|
How to Use Phasing to Finally Lose the Fat - Episode 417
|
Feb 02, 2022 |
|
3 Underrated Ways to Lose More Fat - Episode 416
|
Jan 24, 2022 |
|
3 Hacks for More Effective Macro Tracking - Episode 415
|
Jan 18, 2022 |
|
The 4 Pillars of Fitness Resolutions - Episode 414
|
Jan 10, 2022 |
|
Vacation Diet Strategies for Staying Lean - Episode 413
|
Dec 13, 2021 |
|
Your Workouts Should Be in Pencil, Not Pen - Episode 412
|
Dec 06, 2021 |
|
Huge Announcement for the FFF Podcast!
|
Nov 30, 2021 |
|
Crash Programming is Just Like Crash Dieting! - Episode 411
|
Nov 05, 2021 |
|
Slow Fat Loss vs. Fast Fat Loss | Which is Better? - Episode 410
|
Oct 25, 2021 |
|
Are Cheat Days Worth It?? - Episode 409
|
Sep 27, 2021 |
|
Getting the Most Out of Every Exercise - Episode 408
|
Aug 16, 2021 |
|
Signs of a Good or Bad Workout | Home Gym Update - Episode 407
|
Aug 09, 2021 |
|
Alcohol and Fitness: Does Drinking Ruin Your Fat Loss? - Episode 406
|
Jul 19, 2021 |
|
3 HUGE Secret Benefits of Full Body Training - Episode 405
|
Jul 12, 2021 |
|
How Mobility Really Works - Episode 404
|
Jun 28, 2021 |
|
Who Should and Shouldn't Reverse Diet - Ep. 403
|
Jun 07, 2021 |
|
HIIT Cardio vs. Steady State and Getting Athletic - Episode 402
|
May 24, 2021 |
|
Body Fat isn't Decreasing, Training While Cutting, and PROGRESS - Episode 401
|
Apr 12, 2021 |
|
Diet Breaks, Recomp, and 1RMs - Episode 400
|
Mar 29, 2021 |
|
Training How You Want, Normal Diet Deviance, and Muscles Over Movements - Episode 399
|
Mar 19, 2021 |
|
THIS Destroys Your Progress - Episode 398
|
Mar 15, 2021 |
|
How to Create a Fool-Proof Fat Loss Meal Plan - Episode 397
|
Mar 12, 2021 |
|
How to Train a Young Athlete or Beginner - Episode 396
|
Mar 11, 2021 |
|
What to Do When You Miss a Workout - Episode 395
|
Mar 08, 2021 |
|
What Deadlift Variations Should I Do? - Episode 394
|
Mar 03, 2021 |
|
Back to the Basics: 5 Ways to Make Progress for LIFE - Episode 393
|
Mar 01, 2021 |
|
Back to the Basics: Meal Timing and Fat Loss - Episode 392
|
Feb 26, 2021 |
|
Back to the Basics: Workout Volume vs. Intensity - Episode 391
|
Feb 24, 2021 |
|
Back to the Basics: How Much Progress Can I Make Per Week? - Episode 390
|
Feb 22, 2021 |
|
Back to the Basics: Food Quality vs. Quantity - Episode 389
|
Feb 19, 2021 |
|
Back to the Basics: What Exercises Should I Pick? - Episode 388
|
Feb 17, 2021 |
|
Back to the Basics: Plateaus - Episode 387
|
Feb 16, 2021 |
|
Back to the Basics: Using Nutrition to Change Your Body - Episode 386
|
Feb 12, 2021 |
|
Back to the Basics: What Type of Workouts Should I Do? - Episode 385
|
Feb 11, 2021 |
|
Back to the Basics: Goal Setting - Episode 384
|
Feb 08, 2021 |
|
The 3 Things Causing your Food Sensitivities - Episode 383
|
Nov 17, 2020 |
|
How Fat Distribution Affects Getting Lean - Episode 382
|
Nov 09, 2020 |
|
Fitness Longevity is KEY! - Episode 381
|
Nov 06, 2020 |
|
My Joints are Stiff! What Do I Do? - Episode 380
|
Nov 02, 2020 |
|
There is NO SUBSTITUTE for Hard Work - Episode 379
|
Oct 30, 2020 |
|
If you Can't Lose Fat, TRY THIS - Episode 378
|
Oct 26, 2020 |
|
How to End a Fast | Coming out of a Fast Intelligently - Episode 377
|
Oct 23, 2020 |
|
How to Lose Weight Without Dieting - Episode 376
|
Oct 19, 2020 |
|
5 Ways to Make Macro Tracking EASIER - Episode 375
|
Oct 09, 2020 |
|
3 Things I Learned from Personal Training - Episode 374
|
Oct 07, 2020 |
|
2 Ways to Maintain a Healthy Weight - Episode 373
|
Oct 05, 2020 |
|
Mobility Starts in the Hands and Feet! - Episode 372
|
Sep 30, 2020 |
|
Discipline = Results | The Reverse Taper Method - Episode 371
|
Sep 28, 2020 |
|
A New Way to Train | Manipulating Intensity - Episode 370
|
Sep 25, 2020 |
|
Life Update: I'm a Dad and the Importance of Slowing Down - Episode 369
|
Sep 21, 2020 |
|
Listener FAQ: The Best Time to Train | What to Do When you Have No Motivation - Episode 368
|
Sep 02, 2020 |
|
Some Things You Just Can't Control... - Episode 367
|
Aug 31, 2020 |
|
SLEEP: The Most Important Supplement | 7 Tips for GREAT Sleep - Episode 366
|
Aug 28, 2020 |
|
Fall in LOVE with PROGRESS - Episode 365
|
Aug 24, 2020 |
|
The REAL Pros and Cons of Clean Eating - Episode 364
|
Aug 21, 2020 |
|
5 Things Keeping You From Building Muscle - Episode 363
|
Aug 19, 2020 |
|
5 Things Keeping You From Losing Fat - Episode 362
|
Aug 17, 2020 |
|
How to Not Get Hurt While Sprinting - Episode 361
|
Aug 14, 2020 |
|
The SIMPLE Way to Get Stupid Lean, Stupid Fast - Episode 360
|
Aug 12, 2020 |
|
We Don't Know What Works! | Two Things that Really Work for Fat Loss and Muscle Gain - Episode 359
|
Aug 10, 2020 |
|
8-10 Day Training Cycles: The Solution for Busy People, Shift Workers, and Multi-Sport Athletes - Episode 358
|
Aug 03, 2020 |
|
What's Inside My Supplement Cabinet? - Episode 357
|
Jul 31, 2020 |
|
The BEST Way to Add Cardio to Your Fitness Program - Episode 356
|
Jul 29, 2020 |
|
Are You Majoring in the Minors? - Episode 355
|
Jul 27, 2020 |
|
Things that Matter Besides Macros and Calories - Episode 354
|
Jul 24, 2020 |
|
5 Sneaky Things that Affect your Mobility - Episode 353
|
Jul 22, 2020 |
|
The Rearview is Always Clearer than the Windshield... - Episode 352
|
Jul 20, 2020 |
|
How to Stress Less about Food and Nutrition - Episode 351
|
Jul 17, 2020 |
|
My Top 3 Ab Movements for an Injury-Proof Body - Episode 350
|
Jul 15, 2020 |
|
Bad Training Days: What to Do and How to Handle Them! - Episode 349
|
Jul 13, 2020 |
|
How to Eat More Food and Stay Lean - Episode 348
|
Jul 10, 2020 |
|
Density Training: A New Approach to Muscle Building - Episode 347
|
Jul 08, 2020 |
|
Nutrition Lessons from Joey Chestnut: Hot Dog Eating Champion - Episode 346
|
Jul 06, 2020 |
|
5 Foods to Avoid for Weight Loss - Episode 345
|
Jul 03, 2020 |
|
When Squats/Deadlifts Hurt | Different Limb Lengths - Episode 344
|
Jul 01, 2020 |
|
3 Ways to Accelerate Fat Loss - Episode 343
|
Jun 29, 2020 |
|
I Changed My Mind on Meal Plans! | How to Diet Using Meal Plans - Episode 342
|
Jun 26, 2020 |
|
How to Train Only 2x Per Week and Still Hit Your Goals - Episode 341
|
Jun 24, 2020 |
|
How to Train When Sick/Unmotivated - Episode 340
|
Jun 22, 2020 |
|
Getting Leaner WON'T Make You Happier! (or will it?) - Episode 339
|
Jun 19, 2020 |
|
Coming Back From Quarantine | How to Start at the Gym After a Break - Episode 338
|
Jun 17, 2020 |
|
3 Things I Learned From My Dog Dying - Episode 337
|
Jun 15, 2020 |
|
SPECIAL ANNOUNCEMENT: Time for a Break!
|
Feb 19, 2020 |
|
A NEW Way to Warm Up for Injury Prevention - Episode 336
|
Feb 07, 2020 |
|
My Experiment with Mini-Mobility Sessions | Recap and Results! - Episode 335
|
Jan 31, 2020 |
|
3 Reasons You May Need HIGHER Calories to Lose Weight - Episode 334
|
Jan 29, 2020 |
|
Your Time = Your Priorities | What Goal Should I Choose? - Episode 333
|
Jan 24, 2020 |
|
To Lose Weight and Keep It Off, Change Your Lifestyle - Episode 332
|
Jan 22, 2020 |
|
How to Do Cardio While Bulking - Episode 331
|
Jan 17, 2020 |
|
Nagging Injuries Ep. 1: Fixing Nagging Wrist Pain - Episode 330
|
Jan 15, 2020 |
|
Why I Don't Get Injured | 5 Tips for Staying Bulletproof - Episode 329
|
Jan 02, 2020 |
|
Don't Ignore your Isolations | Fixing Weaknesses with Isolation Movements - Episode 328
|
Dec 26, 2019 |
|
The REAL Reason People Don't Lose Weight | You Are Doing Too Much - Episode 327
|
Dec 20, 2019 |
|
The Importance of Micronutrients | It's More Than Just Macros! - Episode 326
|
Dec 18, 2019 |
|
How Big of a Role Should Fitness Play? | Finding Balance - Episode 325
|
Dec 12, 2019 |
|
Nutrition Strategies for an Effective Bulk - Episode 324
|
Dec 10, 2019 |
|
5 Tips for a Bulletproof Lower Back | Low Back Pain Prevention - Episode 323
|
Nov 27, 2019 |
|
My UPDATED Takes on How to Diet Over the Holidays - Episode 322
|
Nov 22, 2019 |
|
RPE, RIR, and Training to Failure - Episode 321
|
Nov 21, 2019 |
|
Is Sitting the New Smoking? - Episode 320
|
Nov 15, 2019 |
|
Are Hip Thrusts a Must? | 3 Alternatives to the Barbell Deadlift - Episode 319
|
Nov 13, 2019 |
|
3 Things You Must Do to Lose Fat Without Tracking Macros - Episode 318
|
Nov 08, 2019 |
|
Can You Skip Squats, Deadlifts, and Bench Press? - Episode 317
|
Nov 06, 2019 |
|
Add Foods, Don't Remove Them - Episode 316
|
Oct 18, 2019 |
|
I've Been Skipping Legs! | My Experiment with an Upper Body Focused Program - Episode 315
|
Oct 17, 2019 |
|
4 Foods to Make Losing Fat Easier | Decreasing Hunger and Increasing Satiation - Episode 314
|
Oct 11, 2019 |
|
The #1 Reason You Can't Lose Weight On Low Calories - Episode 313
|
Oct 09, 2019 |
|
Less Volume for More Results | You Might Be Overtraining! - Episode 312
|
Oct 05, 2019 |
|
4 Ways You Should Be Utilizing Bands in Your Training - Episode 311
|
Oct 02, 2019 |
|
The Average is What Matters | What to Do When You're Sick - Episode 310
|
Sep 26, 2019 |
|
Health vs. Bodybuilding | Tips for Actually Being Healthy - Episode 309
|
Sep 19, 2019 |
|
The Two Reasons Cardio Burns Muscle - Episode 308
|
Sep 14, 2019 |
|
Progress Isn't Linear | Strength and Weight Loss/Gain - Episode 307
|
Sep 12, 2019 |
|
Diet Breaks and Deloads | How to Take Breaks for Better Progress - Episode 306
|
Sep 06, 2019 |
|
What is the Meaning of Life? | Finding Happiness - Episode 305
|
Aug 30, 2019 |
|
3 Fitness Things I Like: August Edition - Episode 304
|
Aug 22, 2019 |
|
5 Rules for Keeping Your Diet on Track During Vacation | Nutrition While Traveling - Episode 303
|
Aug 16, 2019 |
|
Working Out On Vacation | Staying Fit While Traveling - Episode 302
|
Aug 15, 2019 |
|
The 4-S Method for Staying Fit in Your Office Job | Combating the Dangers of Sitting - Episode 301
|
Aug 10, 2019 |
|
How to Work Out for Fat Loss | Simple Fat Loss Training - Episode 300
|
Aug 07, 2019 |
|
3 Things the Average Gym Rat Can Learn from the CrossFit Games - Episode 299
|
Aug 02, 2019 |
|
Will an RDL Increase My Deadlift? | Specificity 101 - Episode 298
|
Jul 30, 2019 |
|
Do Your Cardio, Bro | Why Cardio Fits Into Every Fitness Goal - Episode 297
|
Jul 24, 2019 |
|
When to Take Action on a Plateau | Training and Nutrition Blocks - Episode 296
|
Jul 19, 2019 |
|
The Bell Curve of Fitness | Does Doing More Make You Happier? - Episode 295
|
Jul 17, 2019 |
|
Performance Based Training = Game Changer - Episode 294
|
Jul 12, 2019 |
|
Olympic Weightlifting vs. Bodybuilding | Comparing Apples to Oranges - Episode 293
|
Jul 10, 2019 |
|
Programming Conditioning and How to Break Plateaus by Adding Cardio - Episode 292
|
Jul 03, 2019 |
|
Training as an Art | The RIGHT Path to Strength - Episode 291
|
Jul 02, 2019 |
|
The Longest Path is the Fastest Path - Episode 290
|
Jun 26, 2019 |
|
Be Proud, Celebrate, and Appreciate Your Progress - Episode 289
|
Jun 24, 2019 |
|
Specialization Phases and Training for YOUR Goals - Episode 288
|
Jun 20, 2019 |
|
Self-Worth, Fitness Goals, and Skewed Perceptions - Episode 287
|
Jun 18, 2019 |
|
Getting Good Workouts with Bad Injuries | Do You HAVE Do the Big 3? - Episode 286
|
Jun 14, 2019 |
|
Balancing Aggressive and Zen - Episode 285
|
Jun 12, 2019 |
|
Aggressive vs. Slow Cuts | The Biggest Factor for Weight Loss Success - Episode 284
|
Jun 10, 2019 |
|
STOP Overcomplicating Things | Avoiding Extremes - Episode 283
|
Jun 07, 2019 |
|
5 Training Principles to Stay Injury Free - Episode 282
|
Jun 05, 2019 |
|
The 80% Rule in Fitness | Fitness Simplified - Episode 281
|
Jun 03, 2019 |
|
The BEST Psychological Hack for Fitness/Nutrition | Learning YOUR Discipline - Episode 280
|
May 31, 2019 |
|
3 Reasons to Directly Train Abs and How to Train Them! - Episode 279
|
May 29, 2019 |
|
How to Avoid Coasting | Big Changes to the Podcast! - Episode 278
|
May 24, 2019 |
|
Looking Your Best by Age 30 | Long-term Planning - Episode 277
|
May 11, 2019 |
|
Coming back from an injury | My deadlift is stuck! - Episode 276
|
Apr 26, 2019 |
|
How Long to Cut, Building the Traps, and Workout Order - Episode 275
|
Apr 19, 2019 |
|
Dieting With and Without Tracking Macros/Calories | 4 Ways to Diet without Tracking - Episode 274
|
Apr 13, 2019 |
|
Training and Nutrition When Injured or Sick | My Newest Experiment - Episode 273
|
Apr 05, 2019 |
|
Making it in the Fitness Industry | 3 Tips for Choosing the Right Career - Episode 272
|
Mar 22, 2019 |
|
Your Program SUCKS | A Rant on Customization - Episode 271
|
Mar 15, 2019 |
|
Tracking only Protein and Calories? | Why Discipline is Overrated - Episode 270
|
Mar 01, 2019 |
|
Why you Need to be Phasing your Training | The ONE THING Missing from Most Diets - Episode 269
|
Feb 23, 2019 |
|
Get Better Results from Your Training! | 5 Rules for Recovery - Episode 268
|
Feb 16, 2019 |
|
Building Great Arms/Legs | My Fitness State of the Union and What REALLY Matters - Episode 267
|
Feb 09, 2019 |
|
The Most Important Episode to Date | Fitness Reflections - Episode 266
|
Feb 02, 2019 |
|
Why Do Diets Stop Working?? | Weight Loss Plateaus - Episode 265
|
Jan 26, 2019 |
|
All about Cardio for Fat Loss! | LISS vs. HIIT Cardio - Episode 264
|
Jan 19, 2019 |
|
5 Things WRONG with the Fitness Industry - Episode 263
|
Jan 12, 2019 |
|
2018 Recap and 2019 Goals | Is Training 2-3 Days per Week Okay? - Episode 262
|
Jan 05, 2019 |
|
Massage or Stretching? | Isolation Work in CrossFit - Episode 261
|
Dec 29, 2018 |
|
Hitting your Nutrition Through the Holidays - Episode 260
|
Dec 21, 2018 |
|
Can Powerlifters Look Good? | How to Adjust Calories to Bust through Plateaus - Episode 259
|
Dec 14, 2018 |
|
My Favorite Exercises for Each Body Part | All about Meal Timing - Episode 258
|
Nov 15, 2018 |
|
Benefits of FitBits/Apple Watches | Glute Activation and MORE - Episode 257
|
Nov 03, 2018 |
|
BIG POD ANNOUNCEMENT! | Training/Eating when Stressed | IF - Episode 256
|
Oct 27, 2018 |
|
Train Like an Athlete | The Importance of Building - Episode 255
|
Oct 19, 2018 |
|
STOP Focusing on Fat Loss | The Problem with Singular Focuses in Nutrition - Episode 254
|
Oct 16, 2018 |
|
Training for Fat Loss | How to Work Out to Lose Weight - Episode 253
|
Oct 10, 2018 |
|
The Power of Simple Things | You Have the Power to Change ANYTHING - Episode 252
|
Oct 09, 2018 |
|
Intuitive Eating vs. Tracking Macros | Counting Macros an Eating Disorder?? - Episode 251
|
Oct 05, 2018 |
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Are Rest Days Necessary? | 5 Tips to Make the Most of your Off Days - Episode 250
|
Sep 27, 2018 |
|
Achieving True Happiness | Being Happy vs. Having Fun - Episode 249
|
Sep 25, 2018 |
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6 Killer Tips to Make Fat Loss a Breeze | Hacks for When your Macros are Low - Episode 248
|
Sep 21, 2018 |
|
Designing the PERFECT Training Program | 3 Things your Workouts Need - Episode 247
|
Sep 21, 2018 |
|
Don't Be an Entrepreneur | How to Design a Perfect Life - Episode 246
|
Sep 17, 2018 |
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Do You HAVE to Track Macros to Make Progress? | Intuitive Eating - Episode 245
|
Sep 15, 2018 |
|
How to Get Better at Anything | This is What is Missing in your Training - Episode 244
|
Sep 13, 2018 |
|
You Should Try Keto | Why Diets Work for Different People - Episode 243
|
Sep 11, 2018 |
|
Getting Strong with Minimal Equipment | Home Gym Tips - Episode 242
|
Sep 05, 2018 |
|
The ONLY Supplements You Need | My Review of Various Supplements - Episode 241
|
Sep 01, 2018 |
|
The MAIN Thing Missing in your Training | Indicator Lifts - Episode 240
|
Aug 29, 2018 |
|
Why the Will to Win Doesn't Matter | Motivation Monday - Episode 239
|
Aug 29, 2018 |
|
Should I Bulk or Cut? How do I Know What Goal to Choose? - Episode 238
|
Aug 24, 2018 |
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I'm on YouTube!! | Your (And My) Excuses Don't Matter - Episode 237
|
Aug 22, 2018 |
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The BEST Intermittent Fasting Schedule | How to Use Fasting to Reach your Goals Faster - Episode 236
|
Aug 18, 2018 |
|
Knocking Out Knee Pain | Why Mobility isn't the Answer - Episode 235
|
Aug 16, 2018 |
|
Freezing From Focusing - the biggest mistake people make in pursuing their goals - Episode 234
|
Aug 13, 2018 |
|
3 Reasons you Need to Focus on Food QUALITY - Episode 233
|
Aug 12, 2018 |
|
5 Things your Training Program MUST Include | How to Objectively Look at your Workouts - Episode 232
|
Aug 08, 2018 |
|
Doing What Truly Makes You Happy | Business and Life Updates! - Episode 231
|
Aug 06, 2018 |
|
Eating for Health and Longevity vs. Your Other Goals - Episode 230
|
Aug 06, 2018 |
|
What is Behind Greatness? | The Importance of Building - Episode 229
|
Aug 01, 2018 |
|
3 Times you NEED a Diet Break | How to Use Diet Breaks for Faster Fat Loss - Episode 228
|
Jul 28, 2018 |
|
Where Does Pain Come From? | Understanding the Root Cause of your Pain - Episode 227
|
Jul 26, 2018 |
|
Excellence is a Habit, Not an Act - Episode 226
|
Jul 24, 2018 |
|
When Should I Increase Calories? | Eating More without Gaining Fat - Episode 225
|
Jul 23, 2018 |
|
How Important is Posture? | 3 Things you Can Change Today for Better Posture - Episode 224
|
Jul 19, 2018 |
|
Health for Life | Sticking to your Diet Forever - Episode 223
|
Jul 16, 2018 |
|
Should you Train when you are Sick or Injured? | How to Self-Regulate your Workouts - Episode 222
|
Jul 12, 2018 |
|
All About Priorities and Doing what you Love - Episode 221
|
Jul 10, 2018 |
|
Can I Build Muscle and Lose Fat at the Same Time? - Episode 220
|
Jul 07, 2018 |
|
Should I Focus on Strengths or Weaknesses? | Optimal Days per Week to Train - Episode 219
|
Jul 05, 2018 |
|
John Wolf on Feeling Great, Performing your Best, and the RIGHT Things to Focus for Health - Episode 218
|
Jul 02, 2018 |
|
Help! I'm Gaining Weight on 1400 Calories! - Episode 217
|
Jun 30, 2018 |
|
How to Train Pain-Free for LIFE | Gains without the Pains - Episode 216
|
Jun 28, 2018 |
|
Binary Choices | Priority Shifts - Episode 215
|
Jun 25, 2018 |
|
The 3 Most Overrated Workouts | Types of Training I don't Like - Episode 214
|
Jun 21, 2018 |
|
Evolving into a Well-Rounded Human | My New Hobbies - Episode 213
|
Jun 19, 2018 |
|
Nutrition for Endurance Events | Proper Pre-Race Nutrition - Episode 212
|
Jun 15, 2018 |
|
FREE Hybrid Workout Program | Combining Powerlifting, Bodybuilding, and CrossFit to Skyrocket your Fitness - Episode 211
|
Jun 13, 2018 |
|
Is it Worth it? | Fitness vs. Quality of Life - Episode 210
|
Jun 11, 2018 |
|
The Best Time to Diet | Fitting your Diet into your Life - Episode 209
|
Jun 08, 2018 |
|
A Flexible and Simple Training Approach for Fat Loss - Episode 208
|
Jun 06, 2018 |
|
Why you Should have AT LEAST 15 Things on Your To Do List | Major Productivity Hack - Episode 207
|
Jun 04, 2018 |
|
3 Ways to BUST Through Fat Loss Plateaus - Episode 206
|
Jun 01, 2018 |
|
3 Things Anyone Can Learn from Calisthenics Athletes - Episode 205
|
May 30, 2018 |
|
Failing to Plan is Planning to Fail | Memorial Day Recap - Episode 204
|
May 29, 2018 |
|
A Case for Lower Protein Diets | Are you Eating too Much Protein? - Episode 203
|
May 25, 2018 |
|
Progressive Overload Methods for Gaining Strength | How to Improve every Week - Episode 202
|
May 23, 2018 |
|
Just. Do. SOMETHING. | What I Am Doing to Stay Organized - Episode 201
|
May 21, 2018 |
|
Surviving the Summer Barbecue | Sticking to Your Diet During Social Events - Episode 200
|
May 18, 2018 |
|
3 Things Anyone (Even Meatheads) Can Learn from CrossFit - Episode 199
|
May 16, 2018 |
|
How to Be the Most Beautiful Person on Earth - Episode 198
|
May 14, 2018 |
|
Nutritional Differences Between Aesthetics and Health | Eating for Optimal Health - Episode 197
|
May 11, 2018 |
|
Ditching DOMS | 5 Tips to Eliminate Muscle Soreness! - Episode 196
|
May 09, 2018 |
|
You Have Time | My Trip to the Coast - Episode 195
|
May 07, 2018 |
|
How to Use Fasting for Faster Fat Loss - Episode 194
|
May 05, 2018 |
|
3 Things ANYONE Can Learn from Powerlifters - Episode 193
|
May 02, 2018 |
|
Consistency is EVERYTHING! | Confession Time with Jordan - Episode 192
|
May 01, 2018 |
|
How to Stay Lean Year-Round | The BIGGEST Mistake People Make Building Muscle - Episode 191
|
Apr 28, 2018 |
|
Top 3 Things Anyone Can Learn from Bodybuilders - Episode 190
|
Apr 26, 2018 |
|
Playing the Long Game in Fitness, Nutrition, and More - Episode 189
|
Apr 23, 2018 |
|
Massive Q&A on Accountability, Workout Splits, and LOTS of Nutrition - Episode 188
|
Apr 20, 2018 |
|
Announcement about this week! - Episode 187
|
Apr 16, 2018 |
|
Swapping out Macros, Achieving Diet Flexibility, and the One Size Fits Nobody Approach - Episode 186
|
Apr 13, 2018 |
|
Training Everyday | Optimizing Frequency - Episode 185
|
Apr 11, 2018 |
|
Get your Momentum Snowball Rolling Again | Achieving Consistency - Episode 184
|
Apr 09, 2018 |
|
Is Intermittent Fasting for You? | Pros and Cons of IF - Episode 183
|
Apr 06, 2018 |
|
Gym Tips for Healthier, Bullet-proof Shoulders - Episode 182
|
Apr 04, 2018 |
|
What to do When Things Don't Go Your Way | Rolling with the Punches in Fitness and Life - Episode 181
|
Apr 02, 2018 |
|
Optimizing Protein Intake | Protein Hacks for a More Sustainable Diet - Episode 180
|
Mar 30, 2018 |
|
The Best Way to Use Cardio to Lose Fat | My Favorite Fat Burning Cardio - Episode 179
|
Mar 28, 2018 |
|
Trust Yet Verify | Open Mind, Open Eyes - Episode 178
|
Mar 26, 2018 |
|
How to Lose Weight WITHOUT Tracking Macros - Episode 177
|
Mar 23, 2018 |
|
Adjusting Your Training for a Bulk vs. a Cut - Episode 176
|
Mar 21, 2018 |
|
The Difference Between Failure and Loss | Eliminating the Fear of Failure - Episode 175
|
Mar 19, 2018 |
|
What to do AFTER a Reverse Diet | The Post Metabolic Repair Phase - Episode 174
|
Mar 16, 2018 |
|
Bustin' Through Training Plateaus | Can you Gain Strength Forever? - Episode 173
|
Mar 14, 2018 |
|
Motivation Monday: The Netflix Story - Turning $10 a month into $1 million a year | Breaking Down your Goals - Episode 172
|
Mar 12, 2018 |
|
Foodie Friday: How to Prevent, Handle, and Examine a Binge - Episode 171
|
Mar 09, 2018 |
|
Workout Wednesday: Building the Hollywood Physique | Creating Your Own Celebrity Workout - Episode 170
|
Mar 07, 2018 |
|
Motivation Monday: Motivating Yourself in the Gym - Episode 169
|
Mar 07, 2018 |
|
Foodie Friday: IIFYM Q&A! | Answering all your questions on tracking macros - Episode 168
|
Mar 02, 2018 |
|
Workout Wednesday: How to Track your Fitness Progress | BMI, Height/Weight Charts, and MORE - Episode 167
|
Feb 28, 2018 |
|
Motivation Monday: The 10% Rule | Is Going All in On Your Goals a Mistake? - Episode 166
|
Feb 26, 2018 |
|
Foodie Friday: Sugar and Diabetes | Is Sugar Bad for You? - Episode 165
|
Feb 23, 2018 |
|
Workout Wednesday: Understanding Energy Systems | How Long Should I Rest? - Episode 164
|
Feb 21, 2018 |
|
Motivation Monday: Internal Mindset Shifts for Weight Loss Success | Controlling your Destiny - Episode 163
|
Feb 19, 2018 |
|
Foodie Friday: 5 Warning Signs that you May Need to Reverse Diet | Signs your Metabolism is Broken - Episode 162
|
Feb 16, 2018 |
|
Workout Wednesday: My Top 3 Mobility Tools | Is the Foam Roller Useful? - Episode 161
|
Feb 14, 2018 |
|
Motivation Monday: My Dog's Injured Paw and How it Taught Me to Treat People - Episode 160
|
Feb 12, 2018 |
|
Foodie Friday: The Ultimate Macro Tracking Hack - Episode 159
|
Feb 09, 2018 |
|
Workout Wednesday: Crafting the Perfect Warmup - Episode 158
|
Feb 07, 2018 |
|
Motivation Monday: Lessons Learned from 1 Year of Podcasting - Episode 157
|
Feb 05, 2018 |
|
Foodie Friday: Sticking to your Diet at Casey's General Store | Eating Healthy with no Healthy Food Available - Episode 156
|
Feb 02, 2018 |
|
Workout Wednesday: Training for Longevity | Tips for Older Beat up Lifters - Episode 155
|
Jan 31, 2018 |
|
Gabe Hubbard on Growing Social Media, the World of Physique, and Getting into Great Shape - Episode 154
|
Jan 29, 2018 |
|
Foodie Friday: Who Should NOT Intermittent Fast? | The Skinny Fat Cure - Episode 153
|
Jan 26, 2018 |
|
Workout Wednesday: Simplifying your Training | Making the Best Progress EVER in 2018 - Episode 152
|
Jan 24, 2018 |
|
Motivation Monday: Your Goals Aren't What Matter - Episode 151
|
Jan 22, 2018 |
|
Foodie Friday: Gaining Muscle without Fat | Lean Bulking 101 - Episode 150
|
Jan 19, 2018 |
|
Workout Wednesday: Differences in Arm Training for Men and Women | Improving the V-Taper - Episode 149
|
Jan 17, 2018 |
|
Martin Luther King Jr. Day Minisode | Choosing Love Over Hate - Episode 148
|
Jan 15, 2018 |
|
Foodie Friday: Optimizing Meal Timing | When to Eat Protein - Episode 148
|
Jan 12, 2018 |
|
Workout Wednesday: Adding Olympic Lifts into your Training, My Favorite Conditioning Workouts, and MORE - Episode 146
|
Jan 10, 2018 |
|
Motivation Monday: Discipline - Episode 145
|
Jan 09, 2018 |
|
Foodie Friday: Protein and Plant Based Diets | Hacking your Veggie Intake - Episode 144
|
Jan 06, 2018 |
|
Workout Wednesday: Circuit Training for Fat Loss, Bodyweight-only Workouts, and Best Lifts for 2018 - Episode 143
|
Jan 03, 2018 |
|
Motivation Monday: New Year, New Mindset | Thoughts Going into 2018 - Episode 142
|
Jan 01, 2018 |
|
Foodie Friday: A Case Study on Metabolic Damage | What to do When you Can't Lose Weight - Episode 141
|
Dec 22, 2017 |
|
Workout Wednesday: Q&A! Will I compete? | Feeling your Back in the Pullup | AND MORE! - Episode 140
|
Dec 20, 2017 |
|
Paul Jarrett, CEO of BuluBox - From Trailer Park to SkyBox | The One Thing Entrepreneurs Need to Do - Episode 139
|
Dec 18, 2017 |
|
Foodie Friday: Simplifying Nutrition | Fitness Scams - Episode 138
|
Dec 15, 2017 |
|
Workout Wednesday: Does your Trainer or Coach Suck? - Episode 137
|
Dec 13, 2017 |
|
Tom Clutter on a Chef's Lifestyle, Sustainable Food, and Creating an Awesome Community - Episode 136
|
Dec 11, 2017 |
|
Foodie Friday: Alcohol and Its Effects on Fat Loss and Performance Goals - Episode 135
|
Dec 08, 2017 |
|
Workout Wednesday: Programming Calisthenics | Can you Get Strong with Bodyweight Exercises? - Episode 134
|
Dec 06, 2017 |
|
Angela Lee (Founder of SHOLDIT) on the Life of an Entrepreneur, Pursuing your Passion, and Hustling Everyday - Episode 133
|
Dec 04, 2017 |
|
Foodie Friday: Can you Build Muscle and Strength as a Vegetarian? | The Protein Myth - Episode 132
|
Dec 01, 2017 |
|
Workout Wednesday: More Work, Less Time | Tips to Shorten Workouts | Working Out for Busy People - Episode 131
|
Nov 29, 2017 |
|
Motivation Monday: How to Make Thanksgiving Last All Year | The Importance of Being Grateful - Episode 130
|
Nov 27, 2017 |
|
Foodie Friday: Change your Lifestyle by Adding NOT Subtracting - Episode 129
|
Nov 24, 2017 |
|
Workout Wednesday: Becoming a BEAST at CrossFit | My Updated Opinion on CrossFit Training - Episode 128
|
Nov 22, 2017 |
|
Motivation Monday: Getting Workouts in When You are Busy - Episode 127
|
Nov 20, 2017 |
|
Foodie Friday: 10 Tips for Avoiding Holiday Weight Gain | Your Action Plan for Dieting this Holiday Season - Episode 126
|
Nov 17, 2017 |
|
Workout Wednesday: The Role of Genetics and Body Type in Muscle Building | Pushing Past Your Genetic Limits - Episode 125
|
Nov 15, 2017 |
|
Travis Stoetzel on Being an Athlete, CrossFit, and Being an Entrepreneur in the Fitness Industry - Episode 124
|
Nov 13, 2017 |
|
Foodie Friday: Does the Ketogenic Diet Cure Cancer and Alzheimers? - Episode 123
|
Nov 10, 2017 |
|
Workout Wednesday: Why Your Fitness Goal Might Be Farther Away Than You Thought - Episode 122
|
Nov 08, 2017 |
|
Motivation Monday: 20 Ways to Not Be Like Most People | Avoiding Average | Rules to Live By - Episode 121
|
Nov 06, 2017 |
|
Foodie Friday: How to Not Fall Off the Wagon this Holiday Season | Sustainable Nutrition | Building Good Diet Habits - Episode 120
|
Nov 03, 2017 |
|
Workout Wednesday: Is Soreness Good or Bad? | How to Measure Workout Effectiveness | The Problem with Intensity - Episode 119
|
Nov 01, 2017 |
|
Motivation Monday: How Instagram Changes our Perception of Beauty | What Fitness Really Is About - Episode 118
|
Oct 30, 2017 |
|
Foodie Friday: Eating Less Protein to Build Muscle and Lose Fat | How Much Protein Do You Really Need? - Episode 117
|
Oct 27, 2017 |
|
Workout Wednesday: Listener Q&A! Sleep or Workouts? | What Truly Matters in Fitness - Episode 116
|
Oct 25, 2017 |
|
Zach Even-Esh on Building a Strong Mindset, Training Kids, and the Little Things that Add Up - Episode 115
|
Oct 23, 2017 |
|
Foodie Friday: How to Lose Weight without Counting Macros | Alternatives to Tracking Food - Episode 114
|
Oct 20, 2017 |
|
Workout Wednesday: Gains without the Pains | Staying Injury Free in your Training - Episode 113
|
Oct 18, 2017 |
|
Justin Andrews from Mind Pump on Strength and Conditioning, Isometrics, and Building a Healthy Mindset - Episode 112
|
Oct 16, 2017 |
|
Foodie Friday: Eat as Much as Possible | The Most Important Nutrition Concept to Adopt - Episode 111
|
Oct 13, 2017 |
|
Workout Wednesday: 30-Day Fitness Challenges, Being Patient, and Programming Considerations - Episode 110
|
Oct 11, 2017 |
|
Walter Pitchford on Basketball, Athletic Performance, and Being Comfortable with Being Uncomfortable - Episode 109
|
Oct 09, 2017 |
|
Foodie Friday - Stop Bulking and Cutting! | Dangers of Yo-Yo Dieting - Episode 108
|
Oct 06, 2017 |
|
Workout Wednesday - Q&A! Spot Reduction Weight Loss, Stubborn Fat, and Gaining Strength without Size - Episode 107
|
Oct 04, 2017 |
|
Sal Di Stefano on Training Frequency, Fitness Misconceptions, and the Mind Pump Success Story - Episode 106
|
Oct 02, 2017 |
|
Foodie Friday: What to Do When Your Diet Stops Working - Episode 105
|
Sep 29, 2017 |
|
Workout Wednesday: Warming up Properly for the Squat - Episode 104
|
Sep 27, 2017 |
|
Maggi Thorne - American Ninja Warrior/Spartan Racer on Building a Good Foundation, Taking Action, and Rising Up - Episode 103
|
Sep 25, 2017 |
|
Foodie Friday: The Nutrition Hierarchy, How I Train People in Nutrition, and Building Good Food Habits - Episode 102
|
Sep 22, 2017 |
|
Workout Wednesday: Fix those Hips! | Deactivating your Hip Flexors for Better Ab Activation and Less Pain - Episode 101
|
Sep 20, 2017 |
|
Motivation Monday: Brushing your Teeth Before the Dentist, Forming Good Habits, and Creating a Healthy Lifestyle - Episode 100
|
Sep 18, 2017 |
|
Foodie Friday: Eating for Performance | Nutrition Strategies to Crush It in the Gym - Episode 099
|
Sep 15, 2017 |
|
Workout Wednesday: The Frequency Factor | Build Stubborn Muscle Groups and Lose Weight Faster - Episode 098
|
Sep 13, 2017 |
|
Motivation Monday: Failure, Success, and Never Quitting - Episode 097
|
Sep 11, 2017 |
|
Foodie Friday: Investing in your Long-Term Health, Reverse Dieting, and Mindsets - Episode 096
|
Sep 08, 2017 |
|
Workout Wednesday: Conditioning Strategies to Get you in Killer Shape - Episode 095
|
Sep 06, 2017 |
|
Motivation Monday: Are you Really Working Hard? | Work vs. Hard Work - Episode 094
|
Sep 05, 2017 |
|
Foodie Friday: Q&A! Getting in Shape for a Wedding or Event | Optimizing your Nutrition - Episode 093
|
Sep 01, 2017 |
|
Workout Wednesday: Working Out vs. A Movement Practice - Episode 092
|
Aug 30, 2017 |
|
Motivation Monday: How to Stick to Your Workout Plan - Episode 091
|
Aug 28, 2017 |
|
Foodie Friday: How to Reverse Diet and Repair Your JACKED UP Metabolism - Episode 90
|
Aug 25, 2017 |
|
Workout Wednesday: Turning on Your Abs | 3 Unique Ab Training Tips - Episode 089
|
Aug 23, 2017 |
|
Motivation Monday: 10 Tips to Better Utilize your Time | How to Get an Extra 300 Days a Year - Episode 088
|
Aug 21, 2017 |
|
Foodie Friday: Top 5 Tips for Eating Healthy on a Budget - Episode 087
|
Aug 18, 2017 |
|
Workout Wednesday - Fueling and Hydrating the Body for an Event | Listener Q&A! - Episode 086
|
Aug 16, 2017 |
|
Motivation Monday: Reacquiring Time - Episode 085
|
Aug 14, 2017 |
|
Foodie Friday: Reversing Metabolic Damage FOR GOOD - Episode 084
|
Aug 11, 2017 |
|
Workout Wednesday: Listener Q&A! Getting in Shape with CrossFit | Training Advice for People over 40 - Episode 083
|
Aug 09, 2017 |
|
Motivation Monday: Motivation Comes from ACTION - Episode 082
|
Aug 07, 2017 |
|
Foodie Friday: Aesthetics as a Side Effect of Health - Episode 081
|
Aug 04, 2017 |
|
Workout Wednesday - Top 5 Workout Splits - Episode 080
|
Aug 02, 2017 |
|
Motivation Monday: The Elephant Rope (Minisode) - Episode 079
|
Jul 31, 2017 |
|
Foodie Friday - The Diet that Works Every Time - Episode 078
|
Jul 28, 2017 |
|
Workout Wednesday: What is True Strength? - Episode 077
|
Jul 26, 2017 |
|
Motivation Monday: Accomplish Multiple Goals at the Same Time - Episode 076
|
Jul 24, 2017 |
|
Foodie Friday: 5 Lessons from the 10,000 Calorie Challenge - Episode 075
|
Jul 21, 2017 |
|
Workout Wednesday: The TRUTH about Foam Rolling - Episode 074
|
Jul 19, 2017 |
|
Motivation Monday: The Microwave Society - Episode 073
|
Jul 17, 2017 |
|
Foodie Friday: The Purpose of Supplements | Top 5 Supplements - Episode 072
|
Jul 17, 2017 |
|
Workout Wednesday: The Powerbuilding Training Method - Episode 071
|
Jul 12, 2017 |
|
Motivation Monday: Dealing with Negative Experiences - Episode 070
|
Jul 10, 2017 |
|
Foodie Friday: The NEW Food Pyramid - Episode 069
|
Jul 07, 2017 |
|
Workout Wednesday - The Root Cause of Your Aches and Pains - Episode 068
|
Jul 05, 2017 |
|
Motivation Monday: The Path to Greatness | The Power of Consistency - Episode 067
|
Jul 03, 2017 |
|
Foodie Friday: Your Relationship to Food - Episode 066
|
Jun 30, 2017 |
|
Workout Wednesday: Your Relationship to Exercise - Episode 065
|
Jun 28, 2017 |
|
Motivation Monday: Your Relationship to your Body - Episode 064
|
Jun 26, 2017 |
|
Foodie Friday: Eating while Travelling - Episode 063
|
Jun 23, 2017 |
|
Workout Wednesday: Ab Training 101 - Episode 062
|
Jun 21, 2017 |
|
Motivation Monday: Loving Your Body | Establishing a Positive Self-Image | Body-Shaming - Episode 061
|
Jun 19, 2017 |
|
Foodie Friday: Mastering the Fundamentals for Fat Loss - Episode 060
|
Jun 16, 2017 |
|
Workout Wednesday: Q&A - Joint Friendly Cardio with Knee Tendinitis - Episode 059
|
Jun 14, 2017 |
|
Motivation Monday: Improve Decision Making | Increase Confidence | Avoid Decision Fatigue - Episode 058
|
Jun 12, 2017 |
|
Foodie Friday: Macro Tracking Hacks - Episode 057
|
Jun 09, 2017 |
|
Workout Wednesday: Toning the Arms and Legs - Episode 056
|
Jun 07, 2017 |
|
Motivation Monday: Success Through the Little Things - Episode 055
|
Jun 05, 2017 |
|
Foodie Friday: Truth about Protein - Episode 054
|
Jun 02, 2017 |
|
Workout Wednesday: How to Fix CrossFit - Episode 053
|
May 31, 2017 |
|
Motivation Monday: Mirrors and Windows | How to Face Adversity - Episode 052
|
May 29, 2017 |
|
Foodie Friday: Truth about Fat - Episode 051
|
May 26, 2017 |
|
Workout Wednesday: 5 Thoughts on CrossFit - Episode 050
|
May 24, 2017 |
|
Motivation Monday: The KEY to Achieving your Long-Term Goals - Episode 049
|
May 22, 2017 |
|
Foodie Friday: The Truth about Carbs - Episode 048
|
May 19, 2017 |
|
Workout Wednesday: Recovery - The Fitness Variable you Should NOT Ignore - Episode 047
|
May 17, 2017 |
|
Motivation Monday: What to do in a Fitness Rut - Episode 046
|
May 15, 2017 |
|
Foodie Friday: Adrenal Fatigue 101 | Adrenal Fatigue or Another Issue? - Episode 045
|
May 12, 2017 |
|
Workout Wednesday: Should I Use Weightlifting Straps, Sleeves, Gloves, etc.? - Episode 044
|
May 10, 2017 |
|
Motivation Monday: How to be a Different Person in Five Years - Episode 043
|
May 08, 2017 |
|
Foodie Friday: The Caffeine Detox - Episode 042
|
May 05, 2017 |
|
Workout Wednesday: Curing Wrist Pain - Episode 041
|
May 03, 2017 |
|
Motivation Monday: Weights and Business | Lessons I've Learned - Episode 040
|
May 01, 2017 |
|
Foodie Friday: Tricking the Body - Episode 039
|
Apr 28, 2017 |
|
Workout Wednesday: Favorite TRX Exercises | Suspension Training 101 - Episode 038
|
Apr 26, 2017 |
|
Motivation Monday: Keys to Living a Long, Happy, and Healthy Life - Episode 037
|
Apr 24, 2017 |
|
Foodie Friday: The Power of Palatability - Episode 036
|
Apr 22, 2017 |
|
Workout Wednesday: Curing Shoulder Pain - Episode 035
|
Apr 19, 2017 |
|
Motivation Monday: Weird Productivity Tips - Episode 034
|
Apr 17, 2017 |
|
Foodie Friday: Food Choice DOES Matter - Episode 033
|
Apr 14, 2017 |
|
Workout Wednesday: Squat Mobility Tips - Episode 032
|
Apr 12, 2017 |
|
Motivation Monday: Just Do It | Analysis Paralysis | Avoiding Information Overload - Episode 031
|
Apr 10, 2017 |
|
Foodie Friday: Top 5 Fast Meals for Cutting - Episode 030
|
Apr 07, 2017 |
|
Workout Wednesday - Does Cardio Suck? - Episode 029
|
Apr 05, 2017 |
|
Motivation Monday: Actionable Advice for the Entrepreneur - Episode 028
|
Apr 03, 2017 |
|
Foodie Friday: 5 Steps to Eating Healthy - Episode 027
|
Mar 31, 2017 |
|
Workout Wednesday - How Many Days Per Week Should I Work Out? - Episode 026
|
Mar 29, 2017 |
|
Motivation Monday: Show Your Emotions, Improve your Life - Episode 025
|
Mar 27, 2017 |
|
Foodie Friday: Making Veggies Taste Good - Episode 024
|
Mar 24, 2017 |
|
Workout Wednesday: Fitness Outside of the Gym - Episode 023
|
Mar 22, 2017 |
|
Motivation Monday: Lack of Motivation for the Gym - Episode 022
|
Mar 20, 2017 |
|
Foodie Friday: Sticking with your Diet while Eating Out - Episode 021
|
Mar 17, 2017 |
|
Workout Wednesday: Dominating Obstacle Racing - Episode 020
|
Mar 15, 2017 |
|
Motivation Monday: 5 Tips for Overcoming a Fear of Public Speaking - Episode 019
|
Mar 13, 2017 |
|
Foodie Friday: Meal Prep Strategies for Diet Success - Episode 018
|
Mar 10, 2017 |
|
Workout Wednesday: Building a Strong Chest and a Balanced Body - Episode 017
|
Mar 08, 2017 |
|
Motivation Monday: 7 Lessons I Learned from my Dogs - Episode 016
|
Mar 06, 2017 |
|
Foodie Friday: How I lost 10 lbs in 6 weeks - Episode 015
|
Mar 03, 2017 |
|
Workout Wednesday: Strong Grip = Strong Life - Episode 014
|
Mar 01, 2017 |
|
Motivation Monday: Scheduling Tips for Success - Episode 013
|
Feb 27, 2017 |
|
Foodie Friday: The Importance of Refeeds if you are Dieting - Episode 012
|
Feb 24, 2017 |
|
Workout Wednesday: Building the Biceps - Episode 011
|
Feb 22, 2017 |
|
Motivation Monday: Top Ten Tips for Business Success - Episode 010
|
Feb 20, 2017 |
|
Foodie Friday: Breakfast as a Dietary Tool - Episode 009
|
Feb 17, 2017 |
|
Workout Wednesday: Machines vs. Free Weights - Episode 008
|
Feb 15, 2017 |
|
Motivation Monday: Land Your Dream Career - Episode 007
|
Feb 13, 2017 |
|
Foodie Friday: Should you Start Intermittent Fasting and Eating for Sustainability - Episode 006
|
Feb 10, 2017 |
|
Workout Wednesday: Leg Training 101 - Episode 005
|
Feb 08, 2017 |
|
Motivation Monday: The Secret to Success - Episode 004
|
Feb 06, 2017 |
|
Foodie Friday: Does Meal Frequency Matter? - Episode 003
|
Jan 31, 2017 |
|
Workout Wednesday: Building Great Shoulders, Top 5 Shoulder Exercises, and At-home Shoulder Workouts - Episode 002
|
Jan 31, 2017 |
|
Motivation Monday: The Power of Morning Routines - Episode 001
|
Jan 31, 2017 |
|
What is the Fitness, Food, and Freedom Podcast? - Episode 000
|
Jan 31, 2017 |