The Jeff Cavins Show (Your Catholic Bible Study Podcast)

By Ascension Catholic Faith Formation

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In his weekly Catholic Bible study podcast, Jeff shares faith tips and scripture truths to help you live as a modern-day disciple of Jesus Christ.

Episode Date
Bringing Children into a Broken World
What the world needs now, is love. Today, Jeff debunks 3 reasons for not wanting to bring children into this broken world, using scripture and the example of St. Zelie and St. Louis Martin. Snippet from the Show “Every time you give birth to a child, you are giving birth to a new image of God on the earth… that’s what the world needs now, is love.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jan 15, 2021
Don't Be Afraid of the Dark
Today, Jeff explains how we can bring light into our lives to combat the darkness of the world. Snippet from the Show “We look at everything that is going on in the world with the understanding that ultimately, darkness will be defeated here and forevermore by Jesus Christ. We have won, but the battle rages.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jan 08, 2021
Thank God It’s Friday
Happy New Year! Today, Jeff gives some encouragement for starting 2021 strong and spiritually healthy. Snippet from the Show “You can know his heart and plan, but if you don’t trust him, you may end up placing your trust in other things.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jan 01, 2021
A Special Christmas Gift from Fr. Mike Schmitz
Merry Christmas! Today, Jeff talks with Fr. Mike Schmitz about his new podcast, Bible in a Year, which launches on January 1st, 2021. Snippet from the Show “He put you here for a reason, what is that reason? Let’s move forward and listen to his word, so that he may reveal himself through it.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Dec 25, 2020
Psalm 51: Repent Like David
Sin affects all of us, and the story of David in 2 Samuel proves that. Today, Jeff explains how praying with Psalm 51 can help us prepare our souls for confession, through the example of David. Snippet from the Show “There is no such thing as private sin, it affects all of us, all of mankind.” - Pope St. John Paul II Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Dec 18, 2020
Feel Like You're In Prison? Listen to Paul
Struggling with anxiety, frustration, and depression during these covid lockdowns? Maybe all we need to do is change our perspective. Today, Jeff pulls some inspiration from St. Paul’s letters to the Philippians, Ephesians, and Colossians, to help us center our hearts in the Lord during these confusing times. Snippet from the Show “It is God who works in you, both to will and to work, for his pleasure.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Dec 12, 2020
5 Things You Wouldn’t Say to God!
If Jesus showed up at your front door today, what would you say? Today, Jeff lists 5 things you would never say to God out-loud, but might have thought once or twice. Snippet from the Show “He must increase, but I must decrease.” - John 3:30 Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Dec 04, 2020
Gratitude: Thanks for Nutt'n or Thanks for Everything!
Happy Thanksgiving! Today, Jeff talks about how we can cultivate an attitude of thankfulness for everything we have, and how we can practice greater gratitude in our daily lives. Let’s start saying “thanks for everything” instead of “thanks for nothing!” Snippet from the Show “The secret to happiness is gratitude.” - GK Chesterton Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Nov 27, 2020
What’s On God’s Bucket list For You
We all have bucket lists for our lives, but have we ever asked what's on God's bucket list for us? Today, Jeff shares with us God's desires and plans for our lives revealed in Scripture. If we pause to ask God what he has in store for us, we will be surprised by God's marvelous dreams for us. Snippet from the Show If we pause to ask God what he has in store for us, we will be surprised by how God's dreams for us. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Nov 20, 2020
Saying Grace: Bless Us Oh Lord or Make It Up
Saying grace before meals is a common tradition in the Catholic faith. Today, Jeff delves into the biblical history of praying before meals and offers us two main ways to pray before meals so that however we pray, it may be a meaningful tradition in our homes. Snippet from the Show When we bless God before meals, we acknowledge that he is the giver of all good gifts. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Nov 13, 2020
We Win! It Was Inevitable!
In the battles of our life, it’s important to remembern that God is the reason we triumph and overcome! “But thanks be to God, who gives us the victory through our Lord Jesus Christ.” 1 Corinthians 15:57 Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Nov 04, 2020
Are You Tired of the World Changing?
How do we find peace in a world that is constantly changing? Today, Jeff offers us hope and wisdom in these unprecedented times from the document Gaudium et spes (GS) – Pastoral Constitution on the Church in the Modern World. This Second Vatican Council document reminds us that the true stability we seek is only found in the One who never changes, Jesus Christ. Snippet from the Show “Jesus Christ is the same yesterday and today and forever.”- Hebrews 13:8 Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Oct 30, 2020
Spiritual Landmines Can Kill
In our walk with Christ, we have to learn to detect spiritual landmines- the sins that are destructive in our lives and separate us from God. Today, Jeff shares the story of Magawa, a rodent trained to detect deadly landmines in Cambodia to inspire us to also find our spiritual landmines that harm our relationship with the Lord. Snippet from the Show Sin is a spiritual landmine for the soul, and Christ is the Divine Physician who comes to heal the destruction. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Oct 23, 2020
Should Christians Drink?
What exactly does Scripture say about drinking? Today, Jeff dives into the Bible to explain what it teaches and breaks down both the benefits of drinking, and the dangers of drinking excessively. Snippet from the Show "Temperance is the moral virtue that moderates the attraction of pleasures and provides balance in the use of created goods. It ensures the will's mastery over instincts and keeps desires within the limits of what is honorable. "- CC 1809 Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Oct 16, 2020
10 Ways To Refuel Your Optimism
It can be tempting to lose hope and optimism in a chaotic and divisive world. Today, Jeff offers us 10 practical ways to ignite our optimism and keep our gaze fixed on the victory of Jesus Christ. Snippet from the Show In dark times, let us keep our gaze fixed on the victory of Jesus Christ who has already won the battle and sits on the throne of glory. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Oct 09, 2020
Why Morning Is the Best Time to Pray
Do you struggle to find time during the day to pray? Today, Jeff gives us five reasons why the morning is the best time to pray. No matter how unorganized or tired we may feel in the morning, speaking with God in the morning can change how we experience the day. Snippet from the Show “God’s mercy is fresh every morning.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Oct 02, 2020
Playing Hide-and-Go Seek with God
There are times in our lives when we either hide from God or we feel like God is hiding from us. Today, Jeff uses Scripture to remind us that God is always searching for us no matter how much we try to hide from him. Sometimes it’s not so much about finding God, but rather it’s about letting ourselves be found by him. Snippet from the Show “You will seek me and find me, when you seek me with all your heart.” - Jeremiah 29:13 Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Sep 25, 2020
Making a Life is More important than Making a Living
Do you find yourself just going through the motions in life and feeling empty? Today, Jeff explains the difference between making a living and making a life and shares practical ways to live a fulfilling and meaningful life. Snippet from the Show Making a living is temporal, while making a life is eternal. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Sep 18, 2020
Asking a Father for the Hand of His Daughter
Asking a father for the hand of his daughter can be a nerve racking experience. Today, Jeff explains the biblical roots of asking a father for the hand of his daughter, and shares tips to ace this exciting moment in the life of a man. Snippet from the Show When you ask a father for the hand of his daughter, let him know that you will love his daughter the way Christ loves his bride the Church. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Sep 11, 2020
Pairing Your Children with Saints
There are over 10,000 saints canonized by the Catholic Church. Today, Jeff shares a number of inspiring saints children will love and invites us to pair our children with saints so they always have role models in heaven they can relate to and imitate. Snippet from the Show While the saints are not divine, they are perfected Christians who have finished the race and can inspire us to keep running towards Christ. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Sep 04, 2020
Say His Name! Name the Baby in the Womb
A name given to a baby in the womb says to the world that they are of great value. There’s a change in the relationship with a baby in the womb when we name him or her before birth because we recognize their personhood. Today, Jeff shares with us seven people in the bible who were named before birth, including Jesus! Snippet from the Show A name given to a baby in the womb says to the world that they are of great value, seven people in the Bible were named before birth, including Jesus! Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Aug 28, 2020
Health & Holiness: Nifty Ways to Leave Your Blubber
Our physical bodies are temples of the Holy Spirit, which means that we are called to take care of them. Today, Jeff shares his approach to healthy eating and explains his most recent diet plan that brought him closer to the Lord in a surprising way. Please note that this episode is based on Jeff’s personal experience, be sure to consult a medical professional as you decide what eating habits are best for you. Snippet from the Show “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”- 1 Corinthians 6:19-20 Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Aug 21, 2020
A New Field Guide to Confirmation (with Colin MacIver)
Confirmation can be a powerful turning point in our relationship with Christ. Today, Jeff and Colin MacIver from Ascension talk about the beauty of the sacrament of Confirmation and point us to a new resource- The Catechist’s Field Guide to Confirmation- that will prepare confirmation candidates for an impactful encounter with the Holy Spirit. Snippet from the Show The sacrament of Confirmation is an outpouring of the Holy Spirit that is permanent, it makes a powerful and lasting change in the soul. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Aug 14, 2020
Should Christians Say "Holy Crap" ?
As disciples of Christ, our speech matters. While the expression “holy crap” has become commonplace in our culture today, Jeff challenges us to re-evaluate the use of this expression by explaining the meaning of the word “holy” and the reverence we should have for it. Snippet from the Show Part of being a disciple of Christ is being able to clearly distinguish between that which is holy and that which is unholy. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Aug 07, 2020
Level Up With Jesus: Trading for Treasure
What do you treasure most in your life? Today, Jeff challenges us to look within ourselves and examine whether our hearts are set on the Kingdom of God or some other worldly treasure. Each day of our lives, we have the opportunity to level up and make Jesus our most precious treasure. Snippet from the Show Did you know that you are a treasure to God? He gave up everything to obtain you. But will you do the same for him? Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jul 31, 2020
Hope in 2020: A New Jesus Movement
In times of trial, our faith is often challenged and purified. Today, Jeff looks back at the Jesus Movement of the early 1970s and encourages us to use our current time of social unrest and uncertainty as an opportunity to proclaim Christ and reinvigorate our faith. Snippet from the Show “Raise Jesus up and proclaim him with boldness.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jul 24, 2020
Hebrews: An Inside Look at the Mass
Jeff interviews Dr. Andrew Swafford on his latest study, Hebrews: The New and Eternal Covenant. Dr. Swafford shows us that by understanding the roots of liturgical worship in the old testament, we can have a deeper appreciation for the eternal sacrifice of Jesus on the cross. In this episode, Jeff and Dr.Swafford dive into the letter to the Hebrews and offer us a renewed love for the Mass. Snippet from the Show “We no longer imitate the heavenly liturgy, we actually share in it because Christ has reconciled heaven and earth.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jul 17, 2020
4 Opportunities to Instruct Your Children
Passing on the faith to your children in today’s culture is not easy. In this episode, Jeff draws from the Old Testament to share 4 opportunities to instruct your children in the faith, and to help them live out the Gospel in a world that often opposes it. Snippet from the Show Make the most of every opportunity, know what the will of the Lord is, and pass that on to you children. Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jul 10, 2020
Fourth of July Special: True Freedom
As we celebrate July 4th this year in the midst of a pandemic and social unrest, let us remember that Jesus Christ has already paid the ransom for our freedom from sin. In this special episode, Jeff encourages us to live in the freedom and hope of Christ as we navigate these difficult times in our lives. If we cling to Christ and allow him to change us, we will experience true freedom and peace. Snippet from the Show “Faith is going to be part of the recipe for freedom in this country and for peace among us.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jul 03, 2020
The Liturgical Calendar: Ordinary Time is Extraordinary Time
Do you tend to cruise through Ordinary Time during the Church’s liturgical year? Jeff reminds us that Ordinary Time can truly be an extraordinary time in our lives if we fully embrace the liturgical calendar and its purpose. By understanding the deeper meaning behind the liturgical calendar, we come to understand that Ordinary Time can be incredibly fruitful in our discipleship with Christ if we use it well. Snippet from the Show “Ordinary Time is called ordinary not because it is not special or less significant" Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jun 26, 2020
How the Catholic Church Can Double in 5 Years
Imagine how much the Catholic Church would grow if each of us shared the Gospel with another person. Today, Jeff encourages us to embrace the challenge of evangelization and offers specific steps to share the Gospel in an engaging way. You don’t have to be an expert in theology to share the Gospel. Christ can use you in marvelous ways if you simply give him the chance. Snippet from the Show _It is our experience with the Lord that leads to evangelization, do not fear talking to people. _ Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jun 19, 2020
7 Ways to Love Your Wayward Children
On today’s show, Jeff talks about how we can love members of our family that may have fallen away from the faith. Whether its siblings, cousins, or even our parents, these seven tips on how to love your wayward children are sure to strengthen your family. Snippet From the Show “Praying that they become Catholic is not enough, Christ is the goal.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
Jun 12, 2020
Distance Amplifies Difference: Reflecting on Racism (with Fr. Josh)
On today’s show, Jeff is joined by our very own Father Josh as they reflect on the racial divide in our country, and the events of the past week. We continue to mourn the passing of George Floyd and all those killed under racist motives, and pray for peace, unity, and forgiveness in our country. Snippet from the Show “We as Catholics are ministers of reconciliation.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes! Special Guest: Fr. Josh Johnson.
Jun 05, 2020
10 Ways to Know If God is Speaking to You!
Have you ever wondered if God was speaking to you in the midst of a serious decision? Have you struggled with the idea of believing that God can speak to you? Today, Jeff shares 10 ways to know if God is speaking to you. Snippet From the Show “God often speaks to us not in commotion, but in the silence of prayer.” Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
May 29, 2020
Mother of Pearl: Quarantined with the Mother of God
How are you handling quarantine? Have you asked your Mom for help? Today, Jeff shares some insight on the imagery of a pearl, and Mary as the mother of pearls. As we continue to have our lives altered and interrupted by the Coronavirus, Jeff offers some practical advice on how to lean on the support of our Mother, who knows all our sufferings. _Snippet from the Show “A beautiful pearl can come from this confinement.”_ Email us with comments or questions at Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit for full shownotes!
May 22, 2020
Simplify Your Life: Examining Your Heart and Home!
Why is it so difficult to simplify our life? Jeff has always had a passion for the concept of simplifying one’s life, and now he’s going to share that passion with you! On today’s show, Jeff talks about ways we can simplify our lives during quarantine, and answers some of your questions in a LIVE Facebook broadcast. Snippet from the Show “Beautiful things point to Jesus, and if we can get ahold of that, it will change our lives.” Email us at or text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email!
May 15, 2020
How to Navigate Your Marriage During COVID-19
Many marriages are being put to the test right now, as we continue dealing with the realities of COVID-19. Jeff is joined by psychologist Dr. Peter Damgaard-Hansen to discuss some of the problems married couples may encounter in quarantine and how we can better love and communicate with our spouses. Do you have comments or questions for Jeff? Email Jeff at You may hear your question or comment in an upcoming podcast episode! To sign up for weekly episode shownotes sent directly to your inbox, text JEFFCAVINS to 33-777.
May 08, 2020
Me Me Me "Meology" vs. Theology
Are we living our lives for ourselves, or for God? On today’s show, Jeff talks about perspective and how we can focus our lives on God and not ourselves. Snippet from the Show “If the sole objective of our lives is to make ourselves better, then we miss the mark.” Email us at Text “jeffcavins” to 33-777 to subscribe and get added to Jeff’s shownotes email list! For full shownotes, go to
May 01, 2020
7 Ways to One Another One: What Scripture Says about Relationships
Jeff offers some words of encouragement through St. Paul’s messages to the Church during this time of COVID-19, encouraging us to be doers of the word of God, not just hearers. Snippet from the Show “Some of our most important relationships are the ones at home.” Text “jeffcavins” to 33-777 to subscribe and get added to Jeff’s shownotes email list! For full shownotes, go to (
Apr 24, 2020
What Is Essential?
When so many things are stripped away, we’re left to examine what’s most important. Jeff discusses how we can simplify our lives by discovering the things that are essential, and taking away the things that distract us from what matters most. Get the shownotes! Text “jeffcavins” to 33-777 or email us at
Apr 17, 2020
Catholics, Cuisine, and Coronavirus
Jeff sits down with Chef John Folse to discuss how to cope with the effects of coronavirus. Text “jeffcavins” to 33-777 to subscribe and get added to Jeff’s shownotes email list!
Apr 10, 2020
Standing Against Coronavirus with Faith, Hope, and Charity
There are three things within us that can help us deal with trials like coronavirus: faith, hope, and charity. Through these virtues, we can respond to a crisis with confidence and trust in our Lord. Jeff pulls from the Catechism of the Catholic Church and Scripture to illustrate what a faithful, hopeful, and charitable response to this crisis looks like. Text “jeffcavins” to 33-777 to subscribe and get the shownotes or email us at
Apr 03, 2020
10 Bible Verses on Fear
Fear is all around us as we face this global pandemic, but the Lord does not want us to worry, he wants us to trust. Jeff looks up ten Bible verses on fear that can help us look to the Lord as our help, instead of relying solely on ourselves. Get the shownotes by texting "jeffcavins" to 33-777
Mar 27, 2020
The Fear behind Closed Doors
After the Crucifixion, the disciples shut themselves up in the Upper Room, in fear of their lives. Jesus came among them and said, “Peace be with you.” As we experience fear and uncertainty these few weeks, we ultimately must realize that everything will be OK if we put ourselves in God’s hands. Email us at to get the full shownotes or text “jeffcavins” to 33-777.
Mar 20, 2020
Be My Guest: Dr. Marcellino D'Ambrosio
Jeff interviews Dr. Marcellino D'Ambrosio (a.k.a Dr. Italy), co-author of the new study Jesus: The Way, the Truth, and the Life. They talk about how Jesus comes alive for us today, how we can grow closer to him, and how to share him with others. Text “jeffcavins” to 33-777 to subscribe and get added to Jeff’s shownotes email list! Snippet from the Show “When we share the Gospel, we’re not threatening, we’re inviting.”
Mar 13, 2020
Examination of Conscience for Fathers
Jeff is talking with Matthew James Christoff about how men must go deeper in confession to overcome the temptations they face everyday. They go over seven questions fathers can ask themselves in an examination of conscience before they enter the confessional. These questions are directly related to the seven attacks Satan makes on the family. Snippet from the Show “If you don’t have an explicit commitment with your bride to ascend in holiness together, disunity starts there.” Text “jeffcavins” to 33-777 to subscribe and get added to Jeff’s shownotes email list!
Mar 06, 2020
Into the Night: Lent, Confession, and Transformation
Jeff guides you deeper into your heart and conscience than you’ve ever gone before. In your next confession, don’t repeat your usual “sin checklist” to the priest. Instead, fully expose your heart to Jesus and allow him to bring hope, healing, and peace in a way that profoundly transforms you. For episode shownotes and resources, visit (
Feb 28, 2020
Would It Have Been Fun to Be Jesus?
Jesus could heal people, walk on water, control the weather, multiply food, make wine, walk through walls, and wake the dead. Having such incredible abilities sounds amazing, but would it have been fun to be Jesus? Though there were moments of happiness and fun, the purpose of Jesus’ ministry was to tell people to repent and return to the Father, and many, including his own disciples, rejected and denied him. He knew that this would happen, but did not use his power to stop it. The things most worth pursuing in life (marriage, raising kids, having a deep spiritual life, etc.) are never going to be fun all the time, because love isn’t just fun and warm fuzzy feelings. The goal of life isn’t to have as much fun as possible before we die, it’s to live a life like Jesus, one that is centered on the love of God. Snippet from the Show “Our goal in relationships is not fun. It’s love.” Email me at Text “jeffcavins” to 33-777 to subscribe and get added to the shownotes email list!
Feb 21, 2020
7 Steps to Decluttering Your Relationships
Jeff brings together seven Scripture verses on relationships to help us simplify and declutter our relationships. Reflecting on these will help you in your family life, friendships, work relationships, and your relationship with our Lord and Savior, Jesus Christ. Email me at or text “jeffcavins” to 33-777 to get the shownotes!
Feb 14, 2020
What’s Your Favorite Bible Verse?
Jeff is reflecting on his favorite Bible verse, Galatians 2:20. He first committed it to memory almost thirty years ago, and it has been with him ever since. This verse reminds him that he must die to himself everyday in order to walk with Christ. Galatians 2:20 - "and it is no longer I who live, but it is Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me."
Feb 07, 2020
Investing in Your Spiritual Life: Stories from the Holy Land
Jeff is on his fifty-seventh trip to the Holy Land, and is talking to fellow pilgrims, Toni Griffith from Clearwater, Florida, Keith Senn from Louisville, Kentucky, and Michael Norman from Denver, Colorado about their experiences in the Holy Land. They discuss the surreal experience of seeing the places where Jesus walked and how it changes your spiritual life. Get Jeff’s Shownotes by texting “jeffcavins” to 33-777 Email Jeff:
Jan 31, 2020
The Problem with Seedless Grapes: Pro-Life Messages in Scripture
Today is the March for Life and Jeff is focusing on the beauty and power humans have to bring forth life! Instead of resisting our God-given ability to have children, let’s celebrate this gift and take seriously our duty to plant a seed of faith in the next generation. Get Jeff’s Shownotes by texting “jeffcavins” to 33-777 or email us at:
Jan 24, 2020
Recharging Your Batteries in the Holy Land
Jeff is in the Holy Land! He shares his experience of seeing the Gospels come alive through this pilgrimage. From the Sea of Galilee to the Church of the Holy Sepulchre, Jeff describes what it’s like to walk in the footsteps of Jesus. Snippet from the Show Jesus said, “As the father has sent, even so I send you.” [John 20:21] God sent his son with the power of baptism and the Holy Spirit, and that is the way we are sent as well. Get Jeff’s shownotes by texting “jeffcavins” to 33-777 or email us at:
Jan 17, 2020
Flashback: 5 Benefits of Humility
Why is humility such an important virtue? Jeff is bringing back an episode from the archives to answer this very question and to show how we can be better disciples of Jesus Christ when we humble ourselves. Get Jeff’s Shownotes by texting “jeffcavins” to 33-777 or email us at:
Jan 10, 2020
Flashback: Motivating Scripture for the New Year
We're bringing back Jeff's episode on motivating scripture to help you stick to your New Year's resolutions. Whether you've heard them before or this is your first time hearing them, these twelve motivating Scripture verses will encourage and inspire you during times of fear, impossible situations, and unbelievable obstacles. In Times of Fear * 1 Samuel 12:24 – “Only fear the LORD and serve him faithfully with all your heart. For consider what great things he has done for you.” 2 Timothy 1:7 – “For God did not give us a spirit of timidity but a spirit of power and love and self-control.” Joshua 1:7 – “Only be strong and very courageous, being careful to do according to all the law that Moses my servant commanded you. Do not turn from it to the right hand or to the left, that you may have good success wherever you go. This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.” Deuteronomy 31:6 – “Be strong and of good courage, do not fear or be in dread of them: for it is the LORD your God who goes with you; he will not fail you or forsake you.” 1 Chronicles 22:13 – “Then you will prosper if you are careful to observe the statutes and the ordinances which the LORD commanded Moses for Israel. Be strong, and of good courage. Fear not; be not dismayed.” Psalms 27:1 – “The LORD is my light and my salvation; whom shall I fear? The LORD is the stronghold of my life; of whom shall I be afraid?” In Seemingly Impossible Situations * Psalms 18:29 – “Yea, by thee I can crush a troop; and by my God I can leap over a wall.” Philippians 4:13 – “I can do all things through Christ who strengthens me.” Psalms 18:32-36 – “The God who girded me with strength, and made my way safe. He made my feet like hinds’ feet, and set me secure on the heights. He trains my hands for war, so that my arms can bend a bow of bronze. Thou hast given me the shield of thy salvation, and thy right hand supported me, and thy help made me great. Thou didst give a wide place for my steps under me, and my feet did not slip.” Ephesians 3:20-21 – “Now to him who by the power at work within us is able to do far more abundantly than all that we ask or think, to him be glory in the church and in Christ Jesus to all generations, for ever and ever. Amen.” When there are Obstacles Ahead * Matthew 17:20 – “For truly, I say to you, if you have faith as a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible to you.” Colossians 4:6 – “Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer every one.”
Jan 03, 2020
How to Pray for Your Sons
Following up on his show from last week about praying for daughters, Jeff shares the prayer he wrote for parents to pray for their sons. He breaks down the unique ways we can intercede for them so they may pursue virtue and walk in the ways of Our Lord. Snippet from the Show “Lord, I am blessed that you have given me a son. I see my son as a gift from you and pray that I will be a faithful provider, protector, and model of your faithfulness to him.” Get the shownotes! Text “jeffcavins” to 33-777 or email us at
Dec 20, 2019
How to Pray for Your Daughters
This week, Jeff shares a beautiful prayer he wrote for his daughters and talks about the specific ways we can pray for them. He explains how daughters are unique gifts from God, and their parents and guardians are called to pray for them sincerely and consistently. Next week, Jeff will talk about how to pray for your sons. Snippet from the Show “Our daughters are God’s eternal daughters. And we only have them for a small period of time here on earth.” Get Jeff's prayer for daughters in the shownotes! Text “jeffcavins” to 33-777 or email us at
Dec 13, 2019
Good Morning: 30,000 Second Chances!
If you live until you’re 82 years old, you will have 30,000 chances to turn toward God. Every morning, we can choose to put aside the failings of yesterday, and strive to be the person that God intends us to be. This Advent, Jeff offers seven things you can do first thing in the morning that will set you up to serve the Lord for the rest of the day. Snippet from the Show If we’re going to obtain the prize [life in Christ] everyday, we can’t dwell on yesterday, we must look to what lies ahead today. Get Jeff’s Shownotes by texting “jeffcavins” to 33-777 or email us at
Dec 06, 2019
This Is for All the Lonely People
The holidays are a time to spend with the people we love, but at times, this merely highlights the isolation of those who are separated from their family and friends, or even those surrounded by people, but who still feel alone. So if you’re one of those people, this episode is for you. Jeff shows us how the Bible addresses loneliness and isolation, and reveals that we are not actually alone if we put our trust in the Lord. Snippet from the Show From the beginning of Scripture to the very end, God is mindful of the lonely. It’s in our loneliness that God invites us to be with him. Even his name ‘Emmanuel’ or ‘God with us’ is powerful. It’s an invitation to rest in him.
Nov 29, 2019
Thanksgiving for 7 People Who Have Changed My Life!
In the spirit of Thanksgiving, Jeff gives thanks to God for the seven people who changed his life for the better. Who has influenced your life? Jeff encourages you to make a list of those who have influenced your life, and thank God for them this year. Get Jeff’s Shownotes by texting “jeffcavins” to 33-777 or email Jeff at
Nov 22, 2019
You Can’t Change the People You Want to Change!
We’ve all had family members and friends that we wish we could change, especially when we see them making decisions that clash with Catholic teaching, but you can’t force someone to follow rules (even if you know it would make them happier in the long run). Jeff offers some Scripture verses to help us better understand this concept and learn how to bring people to Christ first, so that they will choose to follow his commandments out of love, not just duty. Snippet from the Show “We can argue on topics all day long, but if we don’t know the basic proclamation of the gospel and bring Christ to people, we’re not going to see much change at all. The one who can change their heart is the one who doesn’t change.” 3 Ways to Get the Shownotes! * Find this episode at * Text “jeffcavins” to 33-777 * Email us at
Nov 15, 2019
Don’t be a Walking Civil War - Walk by Faith!
We are constantly inundated with conflicting opinions and points of view. How can Catholics sort through all these to walk by faith? Jeff draws on the Gospels, Psalms, and Hebrews chapter 11 to help us quiet the inner conflicts and focus on the one eternal truth of God. Snippet from the Show “There are two parts to faith: intellectual assent and a personal entrusting of oneself wholly to God.” Get the full shownotes by texting “jeffcavins” to 33-777 or email us at
Nov 08, 2019
3 Decisions that Will Change Your Life
Drawing from St. Paul, James, and Proverbs, Jeff brings up three decisions that will change your life for the better. First, value your time as a gift from God. Second, invest in people, not things. Third, seek wisdom, not trivia. These three changes will have a ripple effect on your life, and help you orient yourself towards God. Got a comment or question for Jeff? Email us at You can get today's shownotes delivered stright to your inbox! Just text JEFFCAVINS to 33-777
Nov 01, 2019
When Doves Cry: Seeking Validation
So many people walk through life constantly seeking validation. Are you one of them? Jeff reminds us that if we feel unaffirmed or unappreciated, we will seek validation somewhere—money, relationships, our work. But it’s only when Christ and our Heavenly Father validate us that we can be confident in our true worth. In today’s episode, Jeff addresses several unhealthy ways we might be seeking validation and shares wisdom to help us find our true identity and worth in Christ. SHOWNOTES *Quotes from the Show * Matthew 19:5 - “For this reason a man shall leave his father and mother and be joined to his wife, and the two shall become one.” Prince: When Doves Cry - “How can you just leave me standing? Alone in a world that's so cold (so cold) Maybe I'm just too demanding. Maybe I'm just like my father, too bold. Maybe you're just like my mother. She's never satisfied (she's never satisfied). Why do we scream at each other? This is what it sounds like, when doves cry.” John 12:42-43 - “Nevertheless many even of the authorities believed in him, but for fear of the Pharisees they did not confess it, lest they should be put out of the synagogue: for they loved the praise of men more than the praise of God.” Matthew 20:1-16 - “For the kingdom of heaven is like a householder who went out early in the morning to hire laborers for his vineyard. After agreeing with the laborers for a denarius a day, he sent them into his vineyard. And going out about the third hour he saw others standing idle in the market place; and to them he said, ‘You go into the vineyard too, and whatever is right I will give you.’ So they went. Going out again about the sixth hour and the ninth hour, he did the same. And about the eleventh hour he went out and found others standing; and he said to them, ‘Why do you stand here idle all day?’ They said to him, ‘Because no one has hired us.’ He said to them, ‘You go into the vineyard too.’ And when evening came, the owner of the vineyard said to his steward, ‘Call the laborers and pay them their wages, beginning with the last, up to the first.’ And when those hired about the eleventh hour came, each of them received a denarius. Now when the first came, they thought they would receive more; but each of them also received a denarius. And on receiving it they grumbled at the householder, saying, ‘These last worked only one hour, and you have made them equal to us who have borne the burden of the day and the scorching heat.’ But he replied to one of them, ‘Friend, I am doing you no wrong; did you not agree with me for a denarius? Take what belongs to you, and go; I choose to give to this last as I give to you. Am I not allowed to do what I choose with what belongs to me? Or do you begrudge my generosity?’ So the last will be first, and the first last.” How Does God Validate Us? He Made Us In His “Image And Likeness” (Genesis 1:27) Zephaniah 3:17 - “The Lord your God is in your midst, a warrior who gives victory; he will rejoice over you with gladness, he will renew you in his love; he will exult over you with loud singing” *He Loves Us Even When We Sin * John 3:16 - “For God so loved the world that he gave his only Son, that whoever believes in him should not perish but have eternal life.” He Is Always On Your Side Romans 8:31 - “What then shall we say to this? If God is for us, who is against us?” He Has Placed Us In His Family The Church ** **God Commends Us, We Don’t Commend Ourselves 2 Corinthians 10:18 - “For it is not the man who commends himself that is accepted, but the man whom the Lord commends.” Ultimate Validation Comes From God, Not Others Proverbs 25:27 - “It is not good to eat much honey, so be sparing of complimentary words.” *He Is Eagerly Waiting To Reward Us * Matthew 6:16-18 - “And when you fast, do not look dismal, like the hypocrites, for they disfigure their faces that their fasting may be seen by men. Truly, I say to you, they have their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by men but by your Father who is in secret; and your Father who sees in secret will reward you.” Resources Email Jeff: Visit the Museum of the Bible Get Jeff’s Shownotes by texting “jeffcavins” to 33-777 How to Pray Like Mary by Sonja Corbitt June Trip: “2020 Vision” Young Adult Pilgrimage
Oct 25, 2019
My First Bike and God's Provision!
How often do you stop to recognize how God provides for you, and how often do you ask for his provision in your life? Often we are quick to attribute our successes and gains to our own abilities, forgetting that nothing good that we do or have comes without God’s generous provision. Whether it’s God’s grace to advance spiritually or his provision for our physical needs, God is always with us, like a faithful father standing by his children--even though they may not realize his presence. In this episode of the show, Jeff reflects on how each bike he owned throughout his youth came directly by way of his father’s generosity and provision. He uses his father’s constant presence and generosity as an image to remind us how God provides for us throughout our lives. Snippet from the Show They who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint. Isaiah 40:31 SHOWNOTES First Bike at Iowa State Joshua 1:9 - “Have I not commanded you? Be strong and of good courage; be not frightened, neither be dismayed; for the Lord your God is with you wherever you go.” Second Bike in Bloomington Isaiah 41:10 - “fear not, for I am with you, be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my victorious right hand.” *First Motorcycle * Matthew 28:19-20 - “Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you; and lo, I am with you always, to the close of the age.” Second Motorcycle Deuteronomy 31:6 - “Be strong and of good courage, do not fear or be in dread of them: for it is the Lord your God who goes with you; he will not fail you or forsake you.” Hebrews 13:5 - “Keep your life free from love of money, and be content with what you have; for he has said, “I will never fail you nor forsake you.” Isaiah 40:31 - “but they who wait for the Lord shall renew their strength, they shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.” Resources Email Jeff: Holy Land January 2020 Pilgrimage "2020 Vision" Holy Land June Pilgrimage
Oct 18, 2019
Go Small and Go Home: How to Love Your Neighbor
If we are focusing on the world, who is focusing on our family? We’re often distracted by the big picture of the world, but our attention is most needed at home. Jeff points to Scripture verses from Luke, 1 Timothy, and Matthew to show how we can emulate the good Samaritan and become a blessing to our families and local communities. Snippet from the Show “If you are focusing on the world, who is focusing on your neighbor?” Email us at to get the shownotes!
Oct 11, 2019
Slow Faith
Growing in faith is difficult in our fast-paced, distraction-heavy lives. Jeff Cavins slows things down to help us focus on prayer and Jesus. Snippet from the Show “The pace of a disciple is not hurried. As we look at the saints, we see people who spent a lot of time with Jesus.” Ways We Can Slow Down Our Lives * Prayer * Read the Bible and learn about the Story of Salvation * Read the Catechism of the Catholic Church * Take some time to relax and sit in the presence of the Lord Resources * Jeff’s Email: * The Great Adventure Bible Timeline study (
Oct 04, 2019
Bringing Your Children to Jesus!
Developing a strong relationship with Jesus is so important to the spiritual life, and bringing children to Jesus is the main goal of Catholic parents. Jeff connects Scripture passages from Genesis, Deuteronomy, and Proverbs that deal with parenting and setting a good example for our kids, and give practical advice on how to bring children to Jesus. _Snippet from the Show “Parents have such a significant role in bringing their kids to Jesus. Nobody else can take up that role.” _ SHOWNOTES Matthew 19:13-15 - “Then children were brought to him that he might lay his hands on them and pray. The disciples rebuked the people; but Jesus said, ‘Let the children come to me, and do not hinder them; for to such belongs the kingdom of heaven.’ And he laid his hands on them and went away.” Deuteronomy 32:1-3 - “Give ear, O heavens, and I will speak; and let the earth hear the words of my mouth. May my teaching drop as the rain, my speech distil as the dew, as the gentle rain upon the tender grass, and as the showers upon the herb. For I will proclaim the name of the Lord. Ascribe greatness to our God!” read more of Deuteronomy 32 Genesis 18:19 - “ ... for I have chosen him, that he may charge his children and his household after him to keep the way of the Lord by doing righteousness and justice; so that the Lord may bring to Abraham what he has promised him.” Deuteronomy 6:1-9 - “Now this is the commandment, the statutes and the ordinances which the Lord your God commanded me to teach you, that you may do them in the land to which you are going over, to possess it; that you may fear the Lord your God, you and your son and your son’s son, by keeping all his statutes and his commandments, which I command you, all the days of your life; and that your days may be prolonged. Hear therefore, O Israel, and be careful to do them; that it may go well with you, and that you may multiply greatly, as the Lord, the God of your fathers, has promised you, in a land flowing with milk and honey. “Hear, O Israel: The Lord our God is one Lord; and you shall love the Lord your God with all your heart, and with all your soul, and with all your might. And these words which I command you this day shall be upon your heart; and you shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. And you shall bind them as a sign upon your hand, and they shall be as frontlets between your eyes. And you shall write them on the doorposts of your house and on your gates.” Proverbs 25:11 - “A word fitly spoken is like apples of gold in a setting of silver.” 10 Ways to Bring Your Children to Jesus * Baptism * Confimiration * Study the Catechism * Family Prayer * Weekly Mass * Confession * Adoration * Reading Scripture * Praying the Rosary * Shape your own life to be centered on Jesus Resources * The Great Adventure Storybook * "2020 Vision" Young Adult Pilgrimage to the Holy Land * Holy Land January 2020 * The Great Adventure Bible in a Day — Presented by Jeff Cavins
Sep 27, 2019
Polish Saints and Pilgrimages with Fr. Josh Johnson
Jeff Cavins and Fr. Josh Johnson are in Poland! From Auschwitz to Pope St. John Paul II’s house, they discuss the places they have seen in connection with great Polish saints like St. Maximilian Kolbe and St. Faustina, as well as some amazing glory stories that reveal the mercy, truth, and suffering of these saints. Snippet from the Show “Blessed Jerzy, St. John Paul II, St. Maximilian Kolbe, St. Faustina, St. Teresa Benedicta of the Cross, they were all witnesses, not only of mercy and truth, but of suffering.” SHOWNOTES St. John Paul II * Suffered and had the capacity to hate, but chose to love instead. He forgave the man who shot him. * Influence of the domestic church: His father set an example of holiness by praying, self-sacrifice, and keeping close to the sacraments. * Inscribed on the wall of his home: “Time flies, eternity waits.” St. Maximilian Kolbe * Called out evil where he saw it, stood up on behalf of those being persecuted * Last words of St. Kolbe to his brothers before being taken to Auschwitz: “Forget not love” * Took the place of a man condemned to death. While he was being starved to death, he was praising God. * John 15:13 - “No one has greater love than this, to lay down one’s life for one’s friends.” St. Faustina * Example of how to the saints can intercede for us. St. Faustina appeared to a priest and asked him to pray with a man who was convinced he couldn’t be forgiven for causing the death of several people. The priest was able to forgive this man because it was the priest's family who had been killed. Blessed Jerzy Popiełuszko * Always went out to be with the community * Persecuted in communist Poland, and brutally martyred. RESOURCES * Romans: The Gospel of Salvation (
Sep 20, 2019
When Good Things Are Bad for You (Filling up on Chips and Salsa) Part 2
Jeff continues to unpack what happens to us when we are too preoccupied with worldly things and neglect to keep our eyes on heaven. He uses the metaphor of filling up on chips and salsa to illustrate this point, and draws on multiple biblical examples to go ever deeper. Snippet from the Show “I am defined by Jesus Christ, I am defined by my heavenly Father, and I am defined by truth. And Jesus is the Way, the Truth, and the Life.” SHOWNOTES Genesis 13:6 - (Lot & Abraham) “so that the land could not support both of them dwelling together; for their possessions were so great that they could not dwell together” Genesis 36:7 - (Jacob & Esau) “For their possessions were too great for them to dwell together; the land of their sojourning could not support them because of their cattle.” Psalms 49:10 - “both wise and stupid leave possessions to others.” Proverbs 28:7 - “He who keeps the law is a wise son, but a companion of gluttons shames his father.” Ecclesiastes 5:19 - “Everyone also to whom God has given wealth and possessions and power to enjoy them, and to accept his lot and rejoice in his toil—this is the gift of God. “ Numbers 11:18-20 - “And say to the people, ‘Consecrate yourselves for tomorrow, and you shall eat meat; for you have wept in the hearing of the LORD, saying, ‘Who will give us meat to eat? For it was well with us in Egypt.’ Therefore the LORD will give you meat, and you shall eat. You shall not eat one day, or two days, or five days, or ten days, or twenty days, but a whole month, until it comes out at your nostrils and becomes loathsome to you, because you have rejected the LORD who is among you, and have wept before him, saying, ‘Why did we come forth out of Egypt?’” Ecclesiastes 5:10 - “He who loves money will not be satisfied with money; nor he who loves wealth, with gain: this also is vanity.” The Cost of Overindulging Matthew 19:22 - “When the young man heard this, he went away sad, because he had great wealth.” James 4:2 - “You desire and do not have; so you kill. And you covet and cannot obtain; so you fight and wage war. You do not have, because you do not ask.” Matthew 6:24 - “No one can serve two masters; for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and mammon.” CCC 2113 - “Idolatry not only refers to false pagan worship. It remains a constant temptation to faith. Idolatry consists in divinizing what is not God. Man commits idolatry whenever he honors and reveres a creature in place of God, whether this be gods or demons (for example, satanism), power, pleasure, race, ancestors, the state, money, etc. Jesus says, ‘You cannot serve God and mammon.’ Many martyrs died for not adoring "the Beast" refusing even to simulate such worship. Idolatry rejects the unique Lordship of God; it is therefore incompatible with communion with God.” Matthew 24:47 - “Truly, I say to you, he will set him over all his possessions.” Matthew 6:33 - “But seek first his kingdom and his righteousness, and all these things shall be yours as well.” Colossians 3:1-2 - “If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth.” Philippians 4:13 - “I can do all things in him who strengthens me.”
Sep 13, 2019
When Good Things Are Bad for You (Filling up on Chips and Salsa) Part 1
Have you ever gone to a restaurant and filled up on an appetizer (like chips and salsa) and then didn’t have any room left for the more nutritious main course? Jeff uses this illustration to explain how good things can become a problem when they replace God. Using Scripture passages from Genesis, St. Paul’s letter to the Colossians, and the Gospel of John, Jeff shows us why moderation is extremely important if we want to set our eyes on heaven. Snippet from the Show “Are we living in such a way where we can live in moderation and focus on the things that are really important or are we indulging in the temporal things?” SHOWNOTES Genesis 3:6 - “So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate; and she also gave some to her husband, and he ate.” 1 John 2:15-17 - “Do not love the world or the things in the world. If any one loves the world, love for the Father is not in him. For all that is in the world, the lust of the flesh and the lust of the eyes and the pride of life, is not of the Father but is of the world. And the world passes away, and the lust of it; but he who does the will of God abides forever. Colossians 3:2 - “Set your minds on things that are above, not on things that are on earth.” John 6:25 - “When they found him on the other side of the sea, they said to him, ‘Rabbi, when did you come here?’” Jesus answered them, ‘Truly, truly, I say to you, you seek me, not because you saw signs, but because you ate your fill of the loaves. ” John 6:27 - “Do not labor for the food which perishes, but for the food which endures to eternal life, which the Son of man will give to you; for on him has God the Father set his seal.” Samuel Johnson - "It is generally allowed, that no man ever found the happiness of possession proportionate to that expectation which incited his desire, and invigorated his pursuit; nor has any man found the evils of life so formidable in reality, as they were described to him by his own imagination; every species of distress brings with it some peculiar supports, some unforeseen means of resisting, or powers of enduring." C.S. Lewis (The Problem of Pain) - “All things that have ever deeply possessed your soul have been but hints of heaven—tantalizing glimpses, promises never quite fulfilled, echoes that died away just as they caught your ear … If I find in myself a desire which no experience in this world can satisfy, the more probable explanation is that I was made for another world … Earthly pleasures were never meant to satisfy it, but only to arouse it, to suggest the real thing.”
Sep 06, 2019
Is Your Heart Troubled?
A troubled heart can happen at any stage of life. From work-related anxiety to stressful relationships to unexpected changes, at some point we find ourselves feeding worry in our hearts instead of offering it up to Jesus. Jeff shares Scripture passages that tell us how to handle a troubled heart, bring our worries to the Lord, and find peace. Snippet from the Show “The peace we get from the world is not enough, but the peace we get from Jesus Christ is deep and sustaining.” SHOWNOTES John 14:27 - “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” Matthew 6:25 - “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. Matthew 6:34 - “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble. Philippians 4:6 - “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Let the peace of Christ Rule in your hearts! Colossians 3:15-17 - And let the peace of Christ rule in your hearts, to which indeed you were called in the one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Philippians 4:8 - Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you. Take Every Thought Captive 2 Corinthians 10:3 - “For though we walk in the flesh, we are not waging war according to the flesh. For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” 2 Peter 1:2 - May grace and peace be multiplied to you in the knowledge of God and of Jesus our Lord. 1 Peter 5:7 - “casting all your anxieties on him, because he cares for you.” John 16:33 - “ I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” RESOURCES Romans: The Gospel of Salvation ( Study Program Pilgrimages to Israel 2020 (
Aug 30, 2019
Updates from Jeff: Upcoming Events, An Epic Motorcycle Trip, and the North American Martyrs
Jeff shares exciting news about three upcoming Great Adventure events, recounts his incredible two-week long motorcycle trip with a group of Catholic men, and shares a brief reflection about his visit to the Shrine of the North American Martyrs.
Aug 23, 2019
Don't Have a Weed Wacking Ministry! (Parable of the Sower)
God is the one who separates the wheat from the chaff, but we can be tempted to take this task on ourselves, especially when it comes to our parish. Jeff talks about the Parable of the Sower to explain why we shouldn’t take it upon ourselves to pull up what we may see as weeds at our parish. Snippet from the Show There are people who feel that they have a responsibility to pull up the weeds and decide who stays and who goes in their parish … but God’s desire for conversion is greater than the desire for a tidy parish. SHOWNOTES Matthew 13:24-30, The Parable of the Sower- He put another parable before them, saying, “The kingdom of heaven may be compared to a man who sowed good seed in his field, but while his men were sleeping, his enemy came and sowed weeds among the wheat and went away. So when the plants came up and bore grain, then the weeds appeared also. And the servants of the master of the house came and said to him, ‘Master, did you not sow good seed in your field? How then does it have weeds?’ He said to them, ‘An enemy has done this.’ So the servants said to him, ‘Then do you want us to go and gather them?’ But he said, ‘No, lest in gathering the weeds you root up the wheat along with them. Let both grow together until the harvest, and at harvest time I will tell the reapers, “Gather the weeds first and bind them in bundles to be burned, but gather the wheat into my barn.” 5 Reasons to Stop “Weed Wacking” They might need more time. Luke 13:6 - And he told this parable: “A man had a fig tree planted in his vineyard, and he came seeking fruit on it and found none. And he said to the vinedresser, ‘Look, for three years now I have come seeking fruit on this fig tree, and I find none. Cut it down. Why should it use up the ground?’ And he answered him, ‘Sir, let it alone this year also, until I dig around it and put on manure. Then if it should bear fruit next year, well and good; but if not, you can cut it down.’” St. Thomas More - “No one, on his deathbed, ever regretted having been a Catholic.” You can’t always tell the difference between weeds and wheat. Darnel - a slightly poisonous plant resembling wheat in its early stages of growth. Only when it is fully grown can you tell the difference. The ears of the real wheat are heavy and will droop, while the ears of the darnel stand up straight. We are not smart enough nor do we know the full story of someone else. In other words, it’s above our pay scale. God’s desire for conversion is greater than your need for a tidy parish. We would want others to be patient with us! What if St. Monica had walked away from her son, St. Augustine?
Aug 16, 2019
Meet My Friends: Marcus Grodi
Founder of The Coming Home Network, and host of The Journey Home program on EWTN, Marcus Grodi stops in to chat with Jeff Cavins. They talk about sola scriptura, how Marcus went from a Presbyterian minister to a Catholic, the thousands of people who have found their way back to the Catholic Church through The Coming Home Network, and some of the challenges that converts face. Snippet from the Show “Most people say the Bible is the pillar and bulwark of truth. But what does the Bible say the pillar and bulwark of truth is? 1 Timothy 3:15 points out that the pillar and bulwark of truth is the Church.” SHOWNOTES 1 Timothy 3:15 - “If I am delayed, you may know how one ought to behave in the household of God, which is the church of the living God, the pillar and bulwark of the truth.” Resources * Newman’s Apologia Pro Vita Sua ( * The Coming Home Network (
Aug 02, 2019
Falling in "Like" with Jesus
If the greatest commandment is to love God, how do we know if we’re actually doing it, or if we’re just falling in “like” with Jesus? To answer this question, Jeff uses Scripture passages on what it means to truly love God. He unpacks what this means for us as disciples who not only SAY they love Jesus, but ACT like they love Jesus. Check out Jeff’s episode, Created for Love, Settling for Likes, for even more Scripture on this topic. Snippet from the Show “We can only obey what we know. If we want to be obedient to God, we have to have some plan to get to know what’s expected of us. That’s what Bible study is about.” SHOWNOTES Matthew 20:20-28 - “Then the mother of the sons of Zeb′edee came up to him, with her sons, and kneeling before him she asked him for something. And he said to her, ‘What do you want?’ She said to him, “Command that these two sons of mine may sit, one at your right hand and one at your left, in your kingdom.’ But Jesus answered, ‘You do not know what you are asking. Are you able to drink the cup that I am to drink?’ They said to him, ‘We are able.’ He said to them, ‘You will drink my cup, but to sit at my right hand and at my left is not mine to grant, but it is for those for whom it has been prepared by my Father.’ And when the ten heard it, they were indignant at the two brothers. But Jesus called them to him and said, ‘You know that the rulers of the Gentiles lord it over them, and their great men exercise authority over them. It shall not be so among you; but whoever would be great among you must be your servant, and whoever would be first among you must be your slave; even as the Son of man came not to be served but to serve, and to give his life as a ransom for many.’” Matthew 22:36-40 - “Teacher, which is the great commandment in the law?” And he said to him, “You shall love the Lord your God with all your heart, and with all your soul, and with all your mind. This is the great and first commandment. And a second is like it, You shall love your neighbor as yourself. On these two commandments depend all the law and the prophets.” John 14:15 - “If you love me, you will keep my commandments.” Romans 1:5 - “through whom we have received grace and apostleship to bring about the obedience of faith for the sake of his name among all the nations” John 1:6 - “If we say we have fellowship with him while we walk in darkness, we lie and do not live according to the truth” Luke 6:46 - “Why do you call me ‘Lord, Lord,’ and not do what I tell you?” Luke 16:13 - “No servant can serve two masters; for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and mammon.” John 8:29 - “And he who sent me is with me; he has not left me alone, for I always do what is pleasing to him.” Want the shownotes sent directly to your inbox? Email Jeff at You may hear your question or comment in an upcoming podcast episode!
Jul 26, 2019
Breakfast at "Trinity's" and Scriptures on Restoration
Jeff Cavins digs into scriptures on restoration in the Gospel of John and compares Peter’s journey to Holly Golightly from Breakfast at Tiffany’s. At some point, both run away from their responsibilities, but eventually turn around and embrace transformative relationships. Do you have comments or questions for Jeff? Email Jeff at You may hear your question or comment in an upcoming podcast episode! Snippet from the Show “Whatever you’ve done, the Lord is able to restore you, and it doesn’t take a fanfare, it oftentimes is a very simple thing.” SHOWNOTES John 18:15-18, Peter Denies Jesus - “Simon Peter followed Jesus, and so did another disciple. As this disciple was known to the high priest, he entered the court of the high priest along with Jesus, while Peter stood outside at the door. So the other disciple, who was known to the high priest, went out and spoke to the maid who kept the door, and brought Peter in. The maid who kept the door said to Peter, “Are not you also one of this man’s disciples?” He said, “I am not.” Now the servants and officers had made a charcoal fire, because it was cold, and they were standing and warming themselves; Peter also was with them, standing and warming himself. John 18:19-24, The High Priest Questions Jesus - The high priest then questioned Jesus about his disciples and his teaching. Jesus answered him, “I have spoken openly to the world; I have always taught in synagogues and in the temple, where all Jews come together; I have said nothing secretly. Why do you ask me? Ask those who have heard me, what I said to them; they know what I said.” When he had said this, one of the officers standing by struck Jesus with his hand, saying, “Is that how you answer the high priest?” Jesus answered him, “If I have spoken wrongly, bear witness to the wrong; but if I have spoken rightly, why do you strike me?” Annas then sent him bound to Ca′iaphas the high priest. John 18:25-27, Peter Denies Jesus Again - Now Simon Peter was standing and warming himself. They said to him, “Are not you also one of his disciples?” He denied it and said, “I am not.” One of the servants of the high priest, a kinsman of the man whose ear Peter had cut off, asked, “Did I not see you in the garden with him?” Peter again denied it; and at once the cock crowed.” John 21:1-14, Jesus Appears to Disciples by the Sea of Tiberias - “After this Jesus revealed himself again to the disciples by the Sea of Tibe′ri-as; and he revealed himself in this way. Simon Peter, Thomas called the Twin, Nathan′a-el of Cana in Galilee, the sons of Zeb′edee, and two others of his disciples were together. Simon Peter said to them, “I am going fishing.” They said to him, “We will go with you.” They went out and got into the boat; but that night they caught nothing. Just as day was breaking, Jesus stood on the beach; yet the disciples did not know that it was Jesus. 5 Jesus said to them, “Children, have you any fish?” They answered him, “No.” He said to them, “Cast the net on the right side of the boat, and you will find some.” So they cast it, and now they were not able to haul it in, for the quantity of fish. That disciple whom Jesus loved said to Peter, “It is the Lord!” When Simon Peter heard that it was the Lord, he put on his clothes, for he was stripped for work, and sprang into the sea. But the other disciples came in the boat, dragging the net full of fish, for they were not far from the land, but about a hundred yards off. When they got out on land, they saw a charcoal fire there, with fish lying on it, and bread. Jesus said to them, “Bring some of the fish that you have just caught.” So Simon Peter went aboard and hauled the net ashore, full of large fish, a hundred and fifty-three of them; and although there were so many, the net was not torn. Jesus said to them, “Come and have breakfast.” Now none of the disciples dared ask him, “Who are you?” They knew it was the Lord. Jesus came and took the bread and gave it to them, and so with the fish. This was now the third time that Jesus was revealed to the disciples after he was raised from the dead.” John 21:15-19, Peter Is Given a Command - “When they had finished breakfast, Jesus said to Simon Peter, “Simon, son of John, do you love me more than these?” He said to him, “Yes, Lord; you know that I love you.” He said to him, “Feed my lambs.” A second time he said to him, “Simon, son of John, do you love me?” He said to him, “Yes, Lord; you know that I love you.” He said to him, “Tend my sheep.” He said to him the third time, “Simon, son of John, do you love me?” Peter was grieved because he said to him the third time, “Do you love me?” And he said to him, “Lord, you know everything; you know that I love you.” Jesus said to him, “Feed my sheep. Truly, truly, I say to you, when you were young, you girded yourself and walked where you would; but when you are old, you will stretch out your hands, and another will gird you and carry you where you do not wish to go.” 19 (This he said to show by what death he was to glorify God.) And after this he said to him, “Follow me.”
Jul 19, 2019
Created for Love, Settling for Likes
We are created to be loved, and to love others. But it’s easy to settle for likes. We feel a boost of ego when someone leaves a flattering comment or shares our post, and it’s satisfying … to a point. But deep inside we all want to be loved, not just liked. Jeff brings up Scripture passages on what it means to be created for love and talks about the things that hold us back from pursuing authentic love. Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode! Snippet from the Show “We are created for love, but we settle for likes because of fear, anger, hurt, woundedness, ego, inconvenience, love of money—all of these things can stop us.” SHOWNOTES John 15:13 “No one has greater love than this, to lay down one’s life for one’s friends.” CCC 545 “Jesus invites sinners to the table of the kingdom: ‘I came not to call the righteous, but sinners.’ He invites them to that conversion without which one cannot enter the kingdom, but shows them in word and deed his Father's boundless mercy for them and the vast ‘joy in heaven over one sinner who repents’. The supreme proof of his love will be the sacrifice of his own life ‘for the forgiveness of sins". John 13:34 “A new commandment I give to you, that you love one another; even as I have loved you, that you also love one another.” John 17:26 “I made known to them thy name, and I will make it known, that the love with which thou hast loved me may be in them, and I in them.” John 3:16 “For God so loved the world that he gave his only-begotten Son, that whoever believes in him should not perish but have eternal life.” John 14:21 “He who has my commandments and keeps them, he it is who loves me; and he who loves me will be loved by my Father, and I will love him and manifest myself to him.” Ephesians 5:25 “Husbands, love your wives, as Christ loved the Church and gave himself up for her” John 1:18 “No one has ever seen God; the only Son, who is in the bosom of the Father, he has made him known.” What stops the love of God? Fear – fear of opening up your heart Anger – unresolved conflict in our hearts Hurt – go to confession and profess your desire to grow closer to God Woundedness – wounds from our lives that stop us from receiving the love of God Jealousy, Envy, and Inconvenience Ego – believing that we can do it all on our own Love of Money and Career - are our careers keeping us from loving those around us?
Jul 12, 2019
Catholic Evangelization: A Target Without a Bullseye?
Ministry programs and apologetics are great, but there’s one area that parishes can often neglect: evangelization. Christians have a mandate to “Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit.” But so many Catholics seem to opt out of this and prefer to build programs that service the inner circle instead of welcoming in the larger community. We’re hitting the target, but not the bullseye. Jeff references Scripture passages and the seven parts of the kerygma to inspire outreach and evangelization in your parish and greater community. Snippet from the Show “We have a mandate to go and make disciples … but do the people in our parish know what the RCIA program even is?” To get the shownotes, email Jeff at or visit the website at
Jul 05, 2019
Tweet Others the Way You Want to be Tweeted
If social media existed when the Scriptures were written, what would they say about it? Jeff revises verses from the Bible about speech to answer this question. Snippet from the Show “Rash tweets are like sword thrusts, but the tweet of the wise brings healing.” Check out today's shownotes (including every scripture verse from this episode) at or email us at
Jun 28, 2019
Having Trouble Sleeping? Scripture is Ambien for the Soul
A go-to response to insomnia typically involves a snack and TV remote, but there are better ways to get real rest and wake up feeling refreshed. Jeff has some advice for those who have difficulty sleeping, and it all comes from Scripture! The topic of sleep is a recurring theme in the Bible, and each verse in this episode provides an instruction about how to quiet the mind and get the rest we crave. Snippet from the Show Worry is where you pay today for something that could possibly happen tomorrow. It keeps us up at night. But Matthew 26:33 says, “But seek first his kingdom and his righteousness, and all these things shall be yours as well.” SHOWNOTES Daniel 2:1 - In the second year of the reign of Nebuchadnez′zar, Nebuchadnez′zar had dreams; and his spirit was troubled, and his sleep left him. Psalm 121:3-4 - He will not let your foot be moved, he who keeps you will not slumber. Behold, he who keeps Israel will neither slumber nor sleep. Matthew 8:23-24 - And when he got into the boat, his disciples followed him. And behold, there arose a great storm on the sea, so that the boat was being swamped by the waves; but he was asleep. Proverbs 6:9-11 - How long will you lie there, O sluggard? When will you arise from your sleep? A little sleep, a little slumber, a little folding of the hands to rest, and poverty will come upon you like a vagabond, and want like an armed man. Proverbs 20:13 - Love not sleep, lest you come to poverty; open your eyes, and you will have plenty of bread. Psalm 127:2 - It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep. Psalm 36:4 - He plots mischief while on his bed; he sets himself in a way that is not good Proverbs 4:14-16 - Do not enter the path of the wicked, and do not walk in the way of evil men. Avoid it; do not go on it; turn away from it and pass on. For they cannot sleep unless they have done wrong; they are robbed of sleep unless they have made some one stumble. Matthew 6:25-27 - “Therefore I tell you, do not be anxious about your life, what you shall eat or what you shall drink, nor about your body, what you shall put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add one cubit to his span of life?” Matthew 26:32-33 - For the Gentiles seek all these things; and your heavenly Father knows that you need them all. But seek first his kingdom and his righteousness, and all these things shall be yours as well. Proverbs 3:24-26 - If you sit down, you will not be afraid; when you lie down, your sleep will be sweet. Do not be afraid of sudden panic, or of the ruin of the wicked, when it comes; for the Lord will be your confidence and will keep your foot from being caught. Philippians 4:6-7 - Have no anxiety about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which passes all understanding, will keep your hearts and your minds in Christ Jesus. Psalm 91:1-5 - He who dwells in the shelter of the Most High, who abides in the shadow of the Almighty, will say to the Lord, “My refuge and my fortress; my God, in whom I trust.” For he will deliver you from the snare of the fowler and from the deadly pestilence; he will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night, nor the arrow that flies by day, The Lord sustains you Psalm 3:5 - I lie down and sleep; I wake again, for the Lord sustains me. Psalm 4:8 - In peace I will both lie down and sleep; for thou alone, O Lord, makest me dwell in safety. Honest day’s work Ecclesiastes 5:12 - Sweet is the sleep of a laborer, whether he eats little or much; but the surfeit of the rich will not let him sleep. Psalm 119:62 - At midnight I rise to praise thee, because of thy righteous ordinances. Psalm 23 - The Lord is my shepherd, I shall not want; he makes me lie down in green pastures. He leads me beside still waters; he restores my soul. He leads me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I fear no evil, for thou art with me; thy rod and thy staff, they comfort me. Thou preparest a table before me in the presence of my enemies; thou anointest my head with oil, my cup overflows. Surely goodness and mercy shall follow me all the days of my life and I shall dwell in the house of the Lord for ever. Matthew 11:28-30 - “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Go to for resources, shownotes, and more!
Jun 21, 2019
What To Do About Bedwetting (and Other Personal Embarrassments)
Jeff shares the feelings of shame and isolation he faced as a kid struggling with bedwetting. Even if you never wet the bed, experiencing embarrassment and even self-loathing because of a perceived flaw is something we can all relate to. Jeff shares tips on how to react to someone experiencing these feelings, and points out that we’re not defined by those imperfections. We’re defined by our relationship with Jesus, and he will always look on us with love. Snippet from the Show “What we perceive as some kind of stigma or impediment does not define us. We’re defined by the blood of the lamb and the relationship we have with Jesus.” SHOWNOTES Tips for dealing with bedwetting: * Be Patient - This is not something you can’t cope with. * Realize that they may think their self-identity is in the balance, and that struggle is more important than your convenience. * Love and affirm them as sons and daughters of God. * Make sure they know they are not defined by this. * Offer up your inconvenience to the Lord. 1 Peter 4:8 - Above all, maintain constant love for one another, for love covers a multitude of sins. John 9:1 - As he passed by, he saw a man blind from birth. And his disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” Jesus answered, “It was not that this man sinned, or his parents, but that the works of God might be displayed in him. We must work the works of him who sent me while it is day; night is coming, when no one can work. As long as I am in the world, I am the light of the world.” Having said these things, he spit on the ground and made mud with the saliva. Then he anointed the man’s eyes with the mud and said to him, “Go, wash in the pool of Silo′am” (which means Sent). So he went and washed and came back seeing. Colossians 1:24 - “Now I rejoice in my sufferings for your sake, and in my flesh I complete what is lacking in Christ’s afflictions for the sake of his body, that is, the church.” Resources in this Episode * Sign up to be alerted when the new Bible study on Romans ( is available! * The Great Adventure Bible ( - the #1 Bible on Amazon! * Jeff Cavins Pilgrimages (
Jun 14, 2019
Parents, Write in Your Bible
If you are a parent, grandparent, godparent, or spiritual parent, one of the best gifts you can give is a Bible. But not just any Bible, your Bible. The one where you’ve underlined verses, written notes in the margins, and added your prayers in the open spaces. Start writing in your Bible with the specific intention of giving it to your son or daughter. It’s a beautiful way to share your spiritual life with your children and they will cherish it for life. Jeff goes over some practical tips on how to mark up your Bible - check out this episode for more. Snippet from the Show “How will we pass on the Faith to the next generation? … Get a brand new Bible and take notes in it with your son, daughter, grandson, or niece in mind and give it to them as a record of your prayers, intentions, and hopes for them.” SHOWNOTES 2 Peter 1:12-15 - “Therefore I intend always to remind you of these things, though you know them and are established in the truth that you have. I think it right, as long as I am in this body, to arouse you by way of reminder, since I know that the putting off of my body will be soon, as our Lord Jesus Christ showed me. And I will see to it that after my departure you may be able at any time to recall these things.” John 14:27 - “Peace I leave with you; my peace I give to you; not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” Color Coding * Yellow - wisdom passages * Green - encouraging passages * Red - What to do in a crisis * Blue - Promises in the Bible Resources in this Episode The Great Adventure Catholic Bible ( Kergyma Card ( Activated Disciple ( Jeff Cavins Pilgrimages (
Jun 07, 2019
5 Things That Will Complicate Your Life
Looking for peace and simplicity? Get rid of the factors that complicate your life. Jeff zeroes in on the things that disrupt our peace and rupture our relationships. He explains how each of these things affects us and what we can do to overcome these disruptions and find our inner calm. Snippet from the Show “When we choose to sin, it complicates our lives in powerful ways ... we lose the integration between soul and body.” Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode! Check out the shownotes for this episode at or email us at and we'll send them straight to your inbox!
May 31, 2019
If Deadly Sins Had Babies (Part 2)
Jeff continues the discussion on how the seven deadly sins can show up in our lives. This week he covers envy, gluttony, avarice, and sloth and all the ways we can participate in these vices, often without realizing it. Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode! Snippet from the Show “Jesus said we should mourn with those who mourn and rejoice with those who rejoice. But envy is all upside down. It causes us to rejoice with those who mourn and mourn with those who rejoice.” Get the downloadable pdf in the shownotes of this episode at
May 24, 2019
If Deadly Sins Had Babies (Part 1)
We’re familiar with the seven deadly sins, but these vices have offshoots that can be harder to identify. For example, you may not think you have a problem with pride, but if you struggle with disobedience, boastfulness, or stubbornness, you’re grappling with a “child” of pride. Jeff goes through the offspring of pride, anger, and lust in today’s episode, and will cover the rest of the seven deadly sins next week! Do you have comments or questions for Jeff? Send an email to You may hear your question or comment in an upcoming podcast episode! Snippet from the Show “Humility is a proper view of who you are in relationship to God. When we walk in humility, the Lord can do amazing things in our lives.” Check out this episode at to see the shownotes and resources from Jeff.
May 17, 2019
What Do You Smell Like to God?
Did you know God likes certain aromas and smells? It’s not the literal smell that finds favor with God, but the meaning behind the smell. For example, the smell of incense represents prayer going up to heaven, which God loves. Jeff breaks down the four favorite aromas of God in today’s episode: prayer, repentance, kerygma, and loving sacrifice. He also reads out some feedback and answers questions from listeners. Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode! Snippet from the Show “God commanded the priests of Israel to continually burn aromatic incense ... but it wasn’t simply the fragrance itself that pleased God, but what it represented: the constant prayers of his people.” Check out the shownotes and resources from this episode at or email us at
May 10, 2019
Meet My Friends: Michael Gormley and Dave VanVickle
Jeff sits down with Mike “Gomer” Gormley and Dave VanVickle, hosts of Every Knee Shall Bow (, a podcast about how Catholics can evangelize and share the faith. Mike and Dave are both very active in evangelization at their parishes and in their personal lives. We talk about the assumptions we make about other Catholics, tracks (pamphlets that preach the gospel), and what to say to people who don’t consider evangelization their “gift”. Snippet from the Show The big focus is community. Jesus Christ is very keen on community because it reflects a trinitarian lifestyle.
May 03, 2019
7 Ways to Nourish Your Soul
Just as we need to eat to nourish the body, there are certain things we need to do to nourish the soul. Jeff shares 7 ways to truly feed our souls. For more episodes, check out this podcast at SHOWNOTES The Eucharist: The body, blood, soul and divinity. Pure life. It contains the grace you need. Scripture. Prayer. Confession. Focused reading. Rub shoulders with the saints. Really get to know a few of them. Take care of yourself. Eat well, sleep well and avoid addictions. Enjoy nature with a walk. Isaiah 55:1 - “Ho, every one who thirsts, come to the waters; and he who has no money, come, buy and eat! Come, buy wine and milk without money and without price. Why do you spend your money for that which is not bread, and your labor for that which does not satisfy? Hearken diligently to me, and eat what is good, and delight yourselves in fatness. Isaiah 55:2 - Why pay money for something that will not nourish you? Why spend your hard-earned money on something that will not satisfy? Listen carefully to me and eat what is nourishing! Enjoy fine food! Ephesians 5:29-30 - For no man ever hates his own flesh, but nourishes and cherishes it, as Christ does the church, because we are members of his body. Ephesians 6:4 - “And the fathers! provoke not your children, but nourish them in the instruction and admonition of the Lord.” 1Peter 2:1 - So put away all malice and all guile and insincerity and envy and all slander. Like newborn babes, long for the pure spiritual milk, that by it you may grow up to salvation; for you have tasted the kindness of the Lord. 1Corinthians 3:1 - But I, brethren, could not address you as spiritual men, but as men of the flesh, as babes in Christ. I fed you with milk, not solid food; for you were not ready for it; and even yet you are not ready, for you are still of the flesh. For while there is jealousy and strife among you, are you not of the flesh, and behaving like ordinary men?
Apr 26, 2019
A Holy Week I Will Never Forget
Apr 19, 2019
How To Talk on Water
Have you ever tried walking on water? It is definitely not something we can do on our own. But this scripture passage is an invitation for each of us to get out of our comfort zones and come to him. One of the ways we can do this is by sharing the good news of the Gospel with people he puts in our paths. Jeff talks about what to say to others about God as well as tips for approaching people. When we share the message of the Gospel, the Holy Spirit confirms that message in those hearts. One person plants the seed, another waters it, and God allows the growth. How do you share your faith with other people? Snippet from the Show Sharing Christ with others begins with a personal relationship with the Lord. As St. Peter said, “Always be prepared to make a defense to anyone who calls you to account for the hope that is in you.” SHOWNOTES 1 Peter 3:15 - Always be prepared to make a defense to anyone who calls you to account for the hope that is in you. CCC Paragraph 1 - God, infinitely perfect and blessed in himself, in a plan of sheer goodness freely created man to make him share in his own blessed life. For this reason, at every time and in every place, God draws close to man. He calls man to seek him, to know him, to love him with all his strength. He calls together all men, scattered and divided by sin, into the unity of his family, the Church. To accomplish this, when the fullness of time had come, God sent his Son as Redeemer and Savior. In his Son and through him, he invites men to become, in the Holy Spirit, his adopted children and thus heirs of his blessed life. CCC Paragraphs 1430-1431 - Jesus' call to conversion and penance, like that of the prophets before him, does not aim first at outward works, "sackcloth and ashes," fasting and mortification, but at the conversion of the heart, interior conversion. Without this, such penances remain sterile and false; however, interior conversion urges expression in visible signs, gestures and works of penance. Interior repentance is a radical reorientation of our whole life, a return, a conversion to God with all our heart, an end of sin, a turning away from evil, with repugnance toward the evil actions we have committed. At the same time it entails the desire and resolution to change one's life, with hope in God's mercy and trust in the help of his grace. This conversion of heart is accompanied by a salutary pain and sadness which the Fathers called animi cruciatus (affliction of spirit) and compunctio cordis (repentance of heart). 7 Steps of the Kerygma God loves YOU and has a plan for your life Sin will destroy you and ruin God’s plan for your life Jesus Christ died to save you Repent and believe the Gospel, the “good news” Be baptized and receive the Holy Spirit Abide in Christ and His body the Church Go and make disciples yourself Jeff’s 5 Tips 1. Get to know the 7 points of the kerygma. 2. Find your way of conveying this kerygma. 3. Practice situational awareness. 4. Ask questions. 5. Suggest a next step or next get-together. Resources from this episode can be found at
Apr 12, 2019
Meet My Friends: Chef John Folse
Jeff is talking to Chef John Folse, restaurant owner, television host, leading authority on cajun food, and devout Catholic. From growing up in the swamps of Louisiana during segregation, to serving food to President Reagan and Soviet Leader Gorbachevat, to meeting St. John Paul II, Chef John says he strives everyday to ask God, “What do you want me to do now?” _Snippet from the Show It was fifteen years before I woke up in the middle of the night one night, I sat up in bed and I said, “Oh my God, I did not go to Russia to serve Reagan and Gorbachevat, God sent me to Russia to bring her a Bible.”_ Check out this episode at
Apr 05, 2019
How I Learned to Read Minds
Do you want to learn how to read minds? All you have to do is think about what you wish people would do for you, and then do it for them. You’ll find it’s exactly how people want to be treated. It’s like reading their mind. Do you want understanding, forgiveness, compassion, respect, and friendliness from others? They want that from you as well. We can also look to Scripture to discover how people want to be treated, especially the fruits of the Holy Spirit. “But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such there is no law” (Galatians 5:22-23). See the shownotes for more details, resources, and Bible verses to ponder. You can find them at or email us at Snippet from the Show “I know that this is the way I would want to be treated, so I will treat people I meet today with self-control, gentleness, I’ll be faithful, I’ll walk in goodness, I’ll be kind, I’ll be patient, I’ll promote peace, I’ll exhibit joy, I will walk in love. I’ll be understanding and forgiving.”
Mar 29, 2019
Meet My Friends: Fr. Josh Johnson
I’m speaking with Fr. Josh Johnson, pastor of Our Lady of the Rosary Parish in Baton Rouge, Louisiana. Fr. Josh has a new book out, Broken and Blessed, about how we are broken and our Church is broken, but that the mercy and blessings of God surpasses all our failings. We discuss the theme of brokenness: how to respond to it in others, what to do about it in the Church, and what God thinks of us when we fall. If you know someone struggling with brokenness, I highly recommend Fr. Josh’s book—you can get it at Snippet from the Show There was a priest in my diocese that I did not like … but one day I needed the sacrament of reconciliation … and in my 31 years of life the best confession I’ve ever experienced is with this priest. -Fr. Josh Johnson SHOWNOTES Navelgazing vs looking at God (6:02) Confessing the same sins over and over (9:00) How to overcome a habitual sin (13:20) Isolation (17:09) Presuming God’s mercy (19:40) Our attitude toward other broken individuals, especially in the Church (24:05) RESOURCES FROM THE SHOW * Broken and Blessed by Fr. Josh Johnson - * Ask Fr. Josh Podcast - Special Guest: Fr. Josh Johnson.
Mar 22, 2019
The Power of Repentance
Repentance is critical for a healthy spiritual life. If we want to get over our mistakes and really orient ourselves around God, we have to have daily repentance. True repentance is not only a change in mind, “O my God, I am heartily sorry for having offended you” but also a change in action, “I firmly resolve, with the help of your grace, to sin no more …” Discover stories of repentance in the Bible, including the Prodigal Son, and learn what these Scripture verses mean for you. Want the shownotes? Check out this episode at or email us at Snippet from the Show An examination [of conscience] is like unpeeling the layers of the heart and laying your soul bare before God.
Mar 15, 2019
A Strategy for Lent
Stick to the three pillars of Lent for the full forty days with this strategy from Jeff Cavins. We hear about fasting, almsgiving, and prayer so often during Lent that the words can become bland and lose meaning. But these practices are not arbitrary measures designed to make us miserable for forty days. They are spiritual disciplines specifically aimed at three areas of weakness in our souls. They help us overcome sin and become more like Jesus. Jeff compares biblical figures from Genesis and 1 John to Jesus’ example in the Gospel of Matthew. He also provides some alternate ways of thinking about fasting, almsgiving, and prayer to help rejuvenate our commitment this Lent. Want to full shownotes? Email us at OR visit the website at
Mar 08, 2019
Is Your Parish Stuck in Traffic?
Parish life sometimes feels like being stuck in traffic. Things aren’t moving forward, resources are limited, tempers flare, and it feels like there’s nothing we can do to move things along. But Jeff heard an interesting take on this from Fr. Josh Johnson. He said, “You’re not stuck in traffic. You are traffic.” Without knowing it, we can contribute to parish gridlock. Jeff points out several areas where we aimlessly honk our horns instead of doing something to ease the tension. * Gawking: We find ourselves looking at the problems of others, instead of being part of the solution. * Taking a seperate car: We live in isolation instead of riding the same bus and cultivating a supportive community. * Always taking the same route: We take the same roads again and again, just because they’re familiar, when sometimes we need to find a new way to get things done. Jeff also digs into Scripture to help us avoid these tendencies and take up the call to get involved at a parish and get traffic moving again. Want the shownotes including resources and scripture verses? Email us at You can also find them at
Mar 01, 2019
Meet My Friends: Dr. Edward Sri
In today’s episode, Jeff tries something new. He wants you to meet his friend Dr. Edward Sri. Dr. Sri is a theologian, speaker, author of several bestselling books, and also hosts a podcast. He just authored a brand new book entitled “No Greater Love: A Biblical Walk Through Christ’s Passion.” In addition to the book, he went to Israel to film videos that allow you to meditate on Christ’s passion in a much deeper way. Jeff and Dr. Sri also answer tough questions such as: * If God is going to wipe away our sin, couldn't there have been another way besides crucifixion? * Was Jesus abandoned by the Father when he called out “My God, my God. Why have you forsaken me?” * Did Jesus have second thoughts about dying for our sins when he asked God to “let this cup pass from me?” Snippet from the Show: “You will never see God’s love more beautifully shine than in these accounts of Christ’s passion.” For the full shownotes, go to or email us at to get them delivered stright to your inbox.
Feb 22, 2019
Feel Like An Outcast? Touch Jesus’ Garment
Have you ever felt like an outcast? This is a show of hope and possibility. In the old testament, because the righteousness of Israel could not overcome the sin and unrighteousness of Egypt, Israelites were given a law that separated them from that unrighteousness. In the new testament, however, Jesus reaches out and touches those very people. Why? Because his righteousness is powerful enough to overcome the darkness and unrighteousness in this world. He cleanses us so that we can come and touch the Son of God. It is the people who feel like outcasts that Jesus longs to touch. He longs to give their lives significance and meaning. Jeff explains the context behind the bible passage about the woman who touched Jesus’ garment (Mark 5:25-34) and shows you ways to reach out and touch him today. For the full shownotes, go to or email us at to get them delivered stright to your inbox.
Feb 15, 2019
Obtaining Peace of Mind
Peace of mind is something we all struggle towards, but rarely achieve. Today, Jeff talk about why we are unable to obtain peace and gives you five practical ways to reach this elusive state of mind. For the full shownotes, including the scripture passages Jeff refers to in this episode, go to and click on this episode.
Feb 08, 2019
The Shape of Your Day (Episode 100!)
The morning is a pivotal moment that forms the shape of your day. Unfortunately for many of us, we wake up and find ourselves in the same loop we have been in for so many years. You desire more, but how is this possible in the midst of a busy life? Today Jeff explains how a true disciple not only believes, but listens, reflects, and acts on the Word of God. If you want to change the shape of your day, change the shape of your morning...that’s where it all begins. Also, in honor of The Jeff Cavins Show’s 100th episode, we are giving away signed copies of Jeff’s books. Listen to the show to find out if you won! (Winners will be contacted within the next week)
Feb 01, 2019
Enter to Win! The Jeff Cavins Show Turns 100
Next week is The Jeff Cavins Show’s 100th episode and we want to do something to celebrate! We will be giving away three signed copies of various books Jeff has written: The Activated Disciple, Walking with God, and My Life on the Rock. How do you enter? All you have to do is sign up to receive Jeff’s weekly shownotes! Simple right? Don’t know how? Visit Scroll down and you will see a box where you can enter your email address. Enter your email and press subscribe That’s it! You have now entered your name in the giveaway and will receive all the shownotes from the podcast. If you are already subscribed to the shownotes then you are already entered! No need to do anything else! During Jeff’s podcast next week he will randomly select three listeners who will each win one of those books! We will contact you to let you know that you won and will get them sent to you as soon as possible.
Jan 25, 2019
Looking at Your Life Geographically
Take a journey with Jeff to the land of Israel and learn how the geography of this historic land teaches you about your spiritual life. Have you ever heard of the land of milk and honey? More than just a literal location, the land of milk and honey is a metaphor for two lifestyles of living. One is easy while the other is difficult. Learn how to use the geography of the Promised Land can help you in your walk with the Lord. For the complete shownotes, go to: (
Jan 18, 2019
More Motivating Scriptures
Back by popular demand, Jeff compiles thirteen more motivating Scriptures to help you discern the future and to help you in times of suffering and fatigue. We often dwell on yesterday, become frozen with fear today, and can be paralyzed by tomorrow. However, it is in our weakness that God demonstrates his power and his strength. God is the ultimate motivational speaker. For the full shownotes, include scripture verses, go to
Jan 11, 2019
Motivating Scripture for the New Year
To start the new year off right, Jeff compiles twelve motivating Scripture verses to encourage and motivate you during times of fear, impossible situations, and unbelievable obstacles. In this world, you will experience trials and tribulations. Through all of this, Jesus calls us to be of good cheer because he has overcome the world. If you commit these motivating Scripture verses to heart, you will be amazed how many times they will come up and speak to you on a daily basis. For the full shownotes, go to ( and click on the episode. Looking for more ways to delve into scripture? The Bible Memory Table Tent ( is a clever, affordable, simple, and highly effective tool that lets you put manageable doses of Scripture in places where you know you will be exposed to it the most throughout the week. It is a bold yet subtle way to learn and share important Bible verses. It's where you are. Simply place the tent where you know you will see it and over the course of the week you will effortlessly absorb key lines of Scripture. There are six themes of Table Tents, (Everyone, Grandparents, Mothers, Fathers, Children, and Teens) and each theme comes in a box with 20 tents each with a unique verse and reflection. The front of each Table Tent contains a Scripture verse and the back contains a reflection written by biblical experts.
Jan 04, 2019
Prepare for an Amazing Year!
Jeff wishes you a Happy New Year and shares a bit about his upcoming travels.
Dec 28, 2018
God's Christmas Gift - Mercy
In his mercy, God sent his only to be born of a virgin and die for our sins. We need this mercy each and every day, but are able to see it in a special way at Christmas. Jeff unpacks the incredible mystery of the incarnation. He draws parallels between Mary and the Ark of the Covenant and walk us through scripture to show how the incarnation brings us back to mercy. Jeff’s words will change your perspective of Christmas forever. For the full shownotes, go to or send us an email at to get it delievered straight to your inbox!
Dec 21, 2018
Paralyzed at Home
Do you want to receive the show notes in your inbox? Email! Check out to view all episodes and show notes. Have you ever been sitting at home bored and restless, feeling like you are going nowhere? Do you pull out your phone, turn on the television, or reach for a drink to numb this restlessness? Your home is supposed to be a place of reflection, intimacy, and growth. But in these moments, it is all too easy to become paralyzed and cease to walk in your vocation. We all have been given 24 hours in a day and as a disciple, you are a steward of that time. Today, Jeff reflects on two Bible passages: Jesus healing a paralyzed man (Luke 5:24) and the faith of the Centurion (Matthew 8:5-13). Through these two passages, Jeff provides 3 things you can do to break free, rise up, and walk. *Snippet from the Show: * We all experience these kinds of paralysis in our life, but it points to something deeper and that is that we cannot get to heaven on our own. We need Jesus, we are paralyzed in terms of our eternal destiny and we desperately need him to help us. SHOWNOTES Jesus Heals a Paralyzed Man But so that you may know that the Son of Man has authority on earth to forgive sins”—he said to the one who was paralyzed—“I say to you, stand up and take your bed and go to your home.”(Luke 5:24) The Faith of the Centurion When he entered Capernaum, a centurion came to him, appealing to him and saying, “Lord, my servant is lying at home paralyzed, in terrible distress.” And he said to him, “I will come and cure him.” The centurion answered, “Lord, I am not worthy to have you come under my roof; but only speak the word, and my servant will be healed. For I also am a man under authority, with soldiers under me; and I say to one, ‘Go,’ and he goes, and to another, ‘Come,’ and he comes, and to my slave, ‘Do this,’ and the slave does it.” When Jesus heard him, he was amazed and said to those who followed him, “Truly I tell you, in no one[d] in Israel have I found such faith. I tell you, many will come from east and west and will eat with Abraham and Isaac and Jacob in the kingdom of heaven, while the heirs of the kingdom will be thrown into the outer darkness, where there will be weeping and gnashing of teeth.” And to the centurion Jesus said, “Go; let it be done for you according to your faith.” And the servant was healed in that hour. (Matthew 8:5-13) 3 Things You Can Do To Rise Up and Walk 1. Identify your vocation, father, mother, husband or wife, single, priest, deacon. What area of your vocation are you continually sitting in the lazy boy instead of walking in your call? 2. Pick a good book and start reading it when you would otherwise be watching squirrels roller skate on Youtube. 3. Are their any habits that you are caught in that are costing you big time? TV, eating. Exchange this for bible reading or adoration. Resources The Book “Unbound” by Neal Lozano The Great Adventure Bible
Dec 14, 2018
Why the Word Doesn't Work in Your Life
Just because God says something in his Word, doesn’t mean it is going to manifest itself in your life. The soil of our own hearts has a lot to do with whether the Word of God will take hold. During this Advent season, Jeff takes you through the parable of the sower to help prepare your heart for the coming of the Lord, who is the Word made flesh. To have the showntotes delivered straight to your inbox, email You can also find them at (
Dec 07, 2018
Advent - Will You Be Ready?
Jeff talks about how we can prepare for the season of Advent, and let it transform our lives. We’re not waiting for a day of gifts and good will, we’re waiting for the coming of Christ. Send Jeff your prayer intentions for Advent at He will pray for them during this Advent season. For the full shownotes, including the scripture verses and references to the Catechism of the Catholic Church, go to ( and click on the episode. Or email us at to let us know you'd like the shownotes sent to your inbox!
Nov 30, 2018
The Ultimate Thanksgiving
Everyone who finds himself in a dilemma intuitively turns to God and makes promises whether they are empty or sincere. When we discover that we are fine, we often ignore our promises and may even come to blame God as the cause in the first place. Today, Jeff dives into Scripture and shares the prescribed way to give God thanks for all that he has given us, especially when he has helped us through a perilous time. Maybe you are going through a great trial right now and the last thing on your mind is Thanksgiving. Take 30 minutes to listen and discover the ultimate thanksgiving that has stood the test of time. Your holiday season may become a little bit brighter. Snippet from the Show: We offer up thanksgiving to God in the Mass and celebrate the victory of our risen Lord. This victory is our victory as we are joined with him as his body. And everytime we enter into the Mass with a sense of plight, we should exit with praise and thanksgiving in our hearts and on our lips.
Nov 21, 2018
Falling in Love with Jesus!
When it comes to falling in love with Jesus, we must remember that God has chosen us first. To love Jesus is to respond to that a call. Today, Jeff talks about how we can embrace this invitation, fall in love with Jesus, and then share this good news with others. "As the Bride of Christ dressed in white, catechumens will enter into the purity of the Lamb of God himself, and partake of the marriage feast of the lamb." Go to for detailed shownotes and references.
Nov 16, 2018
Get Out of Your Comfort Zone
Following Jesus Christ is not a applicable to a comfort zone. Jesus tells us to “be not afraid” for a reason. We need to go through changes, even painful ones, to be the people God calls us to be. This means we have to get out of our comfort zones. For more detailed shownotes, go to
Nov 09, 2018
3 Keys to Rebuild a Shattered Life!
It feels like your life is shattered and you don’t know how to rebuild it from the rubble. Does this sound like you? This feeling can happen to anyone at anytime. Whether it’s triggered by a catastrophic event or creeps in like a slow leak, we can take heart in knowing that we’re not alone. In fact, there are a lot of biblical stories where lives were shattered, and rebuilt. Jeff walks us through the exile of the Israelites to Babylon. They lived shattered lives as captives for seventy years until, “God stirred up the heart of Cyrus, king of Persia” (Ezra 1:1) who allowed them to return to Jerusalem. They returned in three waves. Each attempted to rebuild their shattered lives in different ways, and each one is vital to our own struggles. Go to for detailed shownotes and references.
Nov 02, 2018
Beware of Lukewarm Christianity!
In America, most of us do not have any big needs. As a result, it becomes easy to think God is not needed, because it seems like we can provide everything for ourselves. We become cafeteria believers, people who believe what they like, and reject what they do not. In today’s episode, Jeff says we need to make sure we don’t become so self-reliant that we feel like we don’t need God. Beware of lukewarm Christianity! Snippet from the show: The opposite of love is not hate, the opposite of love is indifference!
Oct 26, 2018
Becoming Dust Jackets for Truth: The Art of Storytelling!
Mastering the art of storytelling is an extremely effective way to spread truth. Spoiler alert! Jeff talks about the popular dystopian book, Fahrenheit 451. In it, scholars who memorize books in the hopes that they will be written down again call themselves “dust jackets for books”. We too, are “dust jackets for books”, especially when it comes to the Bible. We are responsible for remembering important parts of the Bible so that we can share them with others, especially our kids and grandkids. Go to for the shownotes!
Oct 19, 2018
Discovering God in Ordinary Places
This week Jeff talks about how royalty is in your presence, but you have to discover God in ordinary places. To develop eyes that see God in our everyday activities, start by keeping a journal of the ways God intervenes in your everyday life. Check out and click on The Jeff Cavins Show icon to see the shownotes for today's episode.
Oct 12, 2018
If We Took Christianity Seriously! Prayer
What if we really took Christianity seriously and truly lived out the teachings of Christ? When it comes to prayer Jesus said, “When two or three gather in my name I am there among them” (Matthew 18:20). If we really believed this, how would we pray? How would we live our lives, knowing that God was with us in prayer? Jeff zeros in on what we can learn from the Our Father in today’s episode. The Great Adventure Catholic Bible is sold out, but more are being printed right now! To be alerted as soon as this Bible is available again, click here ( "As children of God, prayer takes on two fundamental dispositions: First, the desire to become like God, and second, a humble and trusting heart that enables us to turn and become like children."
Oct 05, 2018
Why Remain Catholic? Divine Revelation
Last week, Jeff talked about “setting your face like flint” and not leaving the Church and the sacraments because of the sins of men. This week, Jeff continues his discussion on why we should remain Catholic and delves into divine revelation using paragraphs 27-100 of the Catechism of the Catholic Church (CCC). For more detailed shownotes, see "Just because there’s a couple bad eggs doesn’t mean that the truth is gone and we throw the baby out with the bathwater. Just because there’s been a 50 percent divorce rate in America doesn’t mean that marriage isn’t valid and beautiful and fruitful and wonderful. It just means that people failed. But it is not an excuse for you to leave the Eucharist."
Sep 28, 2018
Why Remain Catholic?
Why should we remain Catholic when the Church is infected with corrupt people? Jeff understands that the Church is in trouble and being Catholic is not easy at this time, but the Church still has something to offer. The answer is simple: this is the Church that Jesus founded. Though corruption has affected the Church in the past, there has also been a lot of good that has come from it. From universities and the scientific method to working for the poor to sponsoring the arts, the one, holy, Catholic, and apostolic Church has had a major impact on the world. Do not leave the bridegroom. Set your face like a flint toward the Cross. Click here for The Great Adventure Catholic Bible available now! ( Get started teaching your children salvation history with The Great Adventure Kids Pack! ( “Me becoming Catholic really didn’t have anything to do with any particular bishop or bishops and me remaining Catholic doesn’t have anything to do with any foolish bishops or cardinals in current history. Me becoming Catholic was because of Jesus and his family and what he offered us in the sacraments and the Father’s plan.” SHOWNOTES (2:28) Email Feedback (10:12) Matthew 13:31 - He put before them another parable: “The kingdom of heaven is like a mustard seed that someone took and sowed in his field; it is the smallest of all the seeds, but when it has grown it is the greatest of shrubs and becomes a tree, so that the birds of the air come and make nests in its branches.” (13:38) Isaiah 50:7 - For the Lord God helps me; therefore I have not been confounded; therefore I have set my face like a flint, and I know that I shall not be put to shame. (16:40) Luke 9:51 - When the days drew near for him to be received up, he set his face to go to Jerusalem. (18:18) James 2:26 - For just as the body without the spirit is dead, so also faith without works is dead. Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Sep 21, 2018
Fiddler on the Roof and Marriage
Is love an emotion? Jeff answers this question by looking at the marriage of Tevye and Golde, the couple from Fiddler on the Roof who had an arranged marriage that lasted over twenty-five years. At one point in the show, Tevye asks Golde if she loves him, and she is hesitant to respond. Together, they discover that in their daily commitment to one another, they had in fact acted out of love. This doesn’t sound like our modern idea of a happy marriage (first comes love, then comes marriage), but Jeff shows how their love grew after marriage, and how we can use their example of commitment in our own lives. By choosing to love, we can strengthen relationships not just with our spouse, but with friends and family as well. Jeff also answers a reader’s question about what to do with old Bibles. "Marriage is not based on emotion but based on a commitment. And that commitment is a reflection of God’s love for the Church and a demonstration to the world of a commitment that goes beyond anything that the world is used to."
Sep 14, 2018
Instrument Rated Christians
An instrument-rated pilot is a pilot who is able to fly using only the flight instruments within the plane. This allows a pilot to fly in low visibility without becoming disoriented. Today, Jeff shares how you can become an instrument-rated Christian, able to fly despite the storm within the Church today. Snippet from the Show: Jesus comes and gives us a way to live our lives [so] that when the storms come, and suddenly everything that we have depended upon is gone, you can still depend upon him.
Sep 07, 2018
The Bible is Here!
The Great Adventure Catholic Bible implements the Catholic understanding of salvation history into its very pages with actual timelines, maps, charts, and articles. This Bible not only provides a faithful translation of Scripture (using the Revised Standard Version, Second Catholic Edition), it also walks with the reader through the epic journey that the Bible recounts and that is so often lost amid all the individual stories. After decades of teaching The Bible Timeline to hundreds of thousands of Great Adventure study participants, Jeff is confident that The Great Adventure Catholic Bible will help spread the amazing story of salvation to Catholics with a desire to grow closer to God through the Scriptures. Get your copy now!
Aug 31, 2018
Church Scandals and Mouse Traps
Aug 24, 2018
Amusing Ourselves to Death
Aug 17, 2018
Faded Levi’s and Bibles
Aug 10, 2018
Scoot Down the Pew, Please?
Aug 03, 2018
The Power of Kindness
Jul 27, 2018
Evangelizing Through Tattoos
Jul 20, 2018
Patience in the Midst of the Storm
Jul 13, 2018
Communicating by Listening
The goal of a debate or a discussion about the Faith should not be to win; the goal should be to share Christ. This involves more than just telling people what Scripture says, it involves listening to where they are coming from and then giving them an answer that meets the pain and angst that they are experiencing in their life. Today, Jeff gives you ten points on how to become a better listener to others so that you can touch people’s hearts and answer their questions with the message of the gospel.
Jul 06, 2018
Give People What You Have!
How do you share your faith with someone who is opposing you or bombards you with question after question? Today Jeff shares three things to remember when sharing about the Catholic Faith. You have the opportunity to change someone’s life, so be prepared to give the world what you have!
Jun 29, 2018
Episode 69: I Was Raised on Wonder Bread
Whether it’s a product, new food fad, or political view, you’re probably tired of being sold things. With all the noise in our culture, here is what we aren’t hearing. We aren’t hearing a lot of people bringing up Jesus Christ and the wisdom of God in everything going on around us. We can listen to all the news and keep up with the latest trends, but the bottom line is, are we really seeking God and not the world in every aspect of our lives?
Jun 22, 2018
Suicide: Preventing and Responding!
Did Vincent Van Gogh really commit suicide, or is there more to the story than we think? In light of recent suicides (Kate Spade and Anthony Bourdain) Jeff comes to you with a special episode on preventing and responding to suicides. Speaking from personal experience, he shares the signs that typically lead to someone wanting to take their life. He also shares ideas as to how you can respond, what the Church teaches, and practical things you can do if you or someone you know is feeling depressed.
Jun 15, 2018
Mirror Mirror on the Web
We all have fallen into the trap of comparing ourselves to others. In an age of social media, constant comparison is hard to avoid and it leads to us feeling bad or anxious about our own lives compared to those of our 500+ closest online friends. Jeff explains the dangers of comparison and shows you how to look to God when you start down this path.
Jun 08, 2018
Avoiding Spiritual Boredom
There are so many things vying for our attention these days. After making ends meet we maybe have an hour or two per day where we have the opportunity to participate in activities that we personally enjoy. Before you know it you are on YouTube learning about organic carrot farming or motorcycles and then those few precious moments are gone. Oftentimes, this is when we either win or lose the battle in our relationship with the Lord. Spiritual boredom doesn't happen overnight. You slide into it until you finally realize how much your relationship with the Lord has suffered. If you are thinking “wow this is me” and feel like you need a break from this slippery slope, then listen to Jeff’s three tips on how to avoid spiritual boredom. There is nothing more powerful and fruitful than a relationship with the Lord. Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Jun 01, 2018
Memories of Jesus on the Sea of Galilee
Listen as Jeff reflects on his recent trip to Israel...
May 28, 2018
Getting Up After You Have Fallen Down!
Whether within our family, social, or professional lives, we all have made mistakes and failed the Lord. What should you do when you fall and become discouraged or disappointed? How do you get back up to where you were before? Today Jeff tells the story of Peter, who—after denying Jesus three times—fell into sadness and despair. In one of the most tender moments in the Bible though, Jesus lifts Peter up in kindness and mercy. Learn how our God is the God of second chances and how we too can be lifted back up. Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
May 18, 2018
What's in a Name
There is something powerful about a name. Parents take great care in choosing a name for their children and as children grow, they become their name. The same is true for every name of God. They are not mere human inventions. Each name is a revelatory instrument given at a specific time, for a specific purpose, to reveal a specific aspect of his nature. In today’s episode, take a look at how God revealed himself throughout salvation history and what it means to you.
May 14, 2018
Making Good Decisions
We make thousands of decisions a day, but it's the BIG decisions that we struggle with. Should I take that job? Where should I go to school? Is it best for my family to move out of state? Sometimes these questions can really weigh on us and when we don’t have criteria to aid us in making the decision, we hastily make a poor decision simply because we ran out of time and were forced to make a choice. Obviously we cannot make decisions for one another, but today Jeff shares seven points of guidance from the Bible that will help you make a wise decision for yourself, your family, and your eternal life. Stay tuned, now that’s a good decision!
May 04, 2018
Forgiveness In Belfast Northern Ireland
They murdered his grandfather then labeled him a terrorist for being Catholic. His best friend’s dad was shot dead in front of his six children. This is Joe Mckeown’s story of growing up Catholic in the chaos of Belfast, Northern Ireland. Listen as he shares his journey to healing, peace, and ultimately forgiveness.
Apr 26, 2018
Taking Your Questions (Part 1)
Today Jeff answers the important questions you have been asking. From Bibles to minimalism and the Jewish Kabbalah to Christian youth groups, Jeff dives deep into our faith. Every question is a good question, so if you have any that you would like Jeff to answer in a future episode, please feel free to email
Apr 13, 2018
Feeling Alone at Church? God Works Through The Remnant
Do you feel alone at church? Perhaps your parish does not offer faith formation programs and while you want to start one, no one else seems to be interested. Perhaps your feel like the only parishioner who actively wants to deepen their faith. Today, Jeff offers you words of encouragement. God often works through the remnant (a small remaining quantity of something). He may be calling you to do something within your parish. God depends on the remnant to bring the gospel to the world. What can God do through you in your parish? Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Apr 05, 2018
Late Night Christianity
Do you remember the first word you said this morning? What do you do right before you go to bed? Many of us are guilty of spending those last few minutes or hours of the day on social media or watching late night television. This leads to us quickly falling asleep without a second thought about the day we just lived, or a game plan for the next. In this episode, Jeff introduces a new way for you to end the day. He explains how spending those last few moments of each day in prayer can dramatically improve your relationship with others and with the Lord. Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Mar 29, 2018
My Dinged Up Subaru and Sin
Do you ever get caught up in a sin, only to have it come back like a tyrannical ruler dictating the rest of your day, bringing you down, and not letting you move forward? Sometimes sin, especially when we fall into the same sin repeatedly, causes us to think of ourselves as “damaged goods” that we can never be the same again. In this episode, Jeff encourages you to start looking at yourself through God’s eyes. As long as there is life, there is hope. Let go of your past and walk with God into your future. We’d Love to Hear from You Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Mar 23, 2018
Hope in Desperate Times
We all desperately need hope in our lives, especially when we feel alone. Today, Jeff defines true hope, explains how you can walk in this hope, and describes the surprising difference between using the words “hope” and “hopefully.” Learn to stand on the hope God gave you as a foundation for your life. Discover how the very thing causing you despair and pain can become a door of hope for you. We’d Love to Hear from You Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Mar 15, 2018
Everyone Needs a Papa- The Biblical Basis for the Papacy
Did Catholics make up the papacy? Some people sure think so. In today’s episode, Jeff shows how it’s not Catholics who created the papacy, but God himself. Learn how the Old Testament contains a hidden blueprint for the role of the pope—a blueprint that Jesus Christ follows when he says to Peter, “You are Peter, and on this rock I will build my church, and the powers of death shall not prevail against it” (Matthew 16:18).
Mar 09, 2018
Creating a Movement Within Your Parish
Jeff shares his personal formula for creating a successful movement within your parish. You might be surprised when you hear his approach to ministry. He also shares the incredible story of Stephanie and how one sudden moment led her to forgiveness, love, and deepened faith.
Mar 01, 2018
Hogging the Cashews: Why Do People Bother You?
Does it ever bother you when someone chews ice right next to you, breathes a little too loudly, or hogs all the cashews? Today you will learn how to strengthen your relationship with God by improving your relationship with other people. Become a better disciple and learn how to live and love in the midst of these everyday annoyances that can sometimes drive you crazy. Afterwards, ask yourself, “Is there someone I have a problem with that I can honor today?” We’d Love to Hear from You Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Feb 22, 2018
15 Things to Do in the Midst of Suffering
Every single one of us is going to suffer at one time or another, but the questions is: how are we going to go through that suffering. Are we going to suffer well or are we going to suffer poorly? Whether you are currently in the midst of suffering or want to learn how to suffer well, Jeff’s fifteen ideas will completely change the way you approach suffering in your life. To find out more about the Fulfilled Bible Study recommended by Jeff in this episode go to We’d Love to Hear from You Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Feb 15, 2018
What’s in Your Spiritual Wallet? (Long Term Investments)
“Where your treasure is there will your heart be also. (Matthew 6:21)” In this episode, Jeff helps and challenges you to locate the treasure in your life. What is it that you pursue, protect, or are preoccupied with? If your heart is in your hobbies, property, or 401k then there is your treasure. But if your heart lies within the kingdom, your treasure will follow. While listening to this episode, take a look at your life right now to discover God’s will in it. There is no better way to invest in your spiritual wallet. We’d Love to Hear from You Do you have comments or questions for Jeff? Email Jeff at You may hear your question or comment in an upcoming podcast episode!
Feb 09, 2018
Do Catholics Swear? The Language of the Sacraments
While we don’t swear in a vulgar way (that is not who we are), we do swear in a heavenly language. This is exactly what the sacraments are all about. During antiquity, the Latin word “sacramentum” meant “to designate an oath” which was sworn in the making of a family covenant so as to bond two families together. Today, when we participate in the sacraments, we partake in a sacred encounter with God. We swear an oath to uphold the terms of the covenant and receive the benefits of God. In this episode, Jeff dives deep into the sacraments and explains how they bond us together with God.
Feb 02, 2018
5 Smooth Stones, Choose Your Weapon
Have you ever felt like David up against your own Goliaths in life? In today’s episode, Jeff takes some basic principles from the epic battle of David and Goliath and shows you how to use them for your battles. Take off the armor the world provides you, choose your most powerful weapon (hint: you can take it with you anywhere) and prepare to fight your battle through the power of the Holy Spirit.
Jan 25, 2018
A Cup of KeurigMa: How to Proclaim the Gospel
Just as you can share a cup of coffee, so can you share the gospel with others. This sharing of the gospel is called kerygma. In this episode, Jeff breaks down kerygma so you can discover how simple it can be to share Christ with your family, co-workers, friends, neighbors, and more. 7 Parts/Messages of the Kerygma: 1) God loves you and has plan for your life. – Yes, God the Father loves you and seeks you. And that ache in your heart, that longing, that yearning, and that “never satisfied” quality in your desires all point to God and he has written his name in your heart. He wants to turn you away from a passing and unsatisfying world, towards him.  He wants to save you and prepare you to live with him for all eternity. He wants to fill the God sized hole in your heart and its infinite longing with his infinite Love. (CCC 1). 2) Sin will destroy you. – Nothing is so destructive in your life and this world as sin. It is desire gone wrong, it is rooted in the lie that the creature rather than the Creator can help and save us. Cultivating sin will put you in bondage to desires gone mad that will not ultimately be satisfied. Satan is lying to you and saying that rebellion form the One who made will bring happiness to you. It will not. And you know this already don’t you? Sin and indulgence does not ultimately satisfy. The world cannot satisfy, for it is finite and your desire is infinite. Sin does not ultimately bring happiness, it brings bondage, addiction, dissatisfaction, and ultimately resentment and spiritual death. 3) Christ Jesus died to save you. – Into this mess of our wayward desires and our foolish grasping at worldly trinkets Jesus came. He met the woman at the well (who is us) and told her that every who drinks form this well (the world) will be thirsty again. In other words, the world cannot ultimately satisfy or save us. We must die to this world and rise to God. But our way to God was cut off by sin. Jesus came and reopened the way to the Father by dying to this world, to its lies and false claims. Rising and Ascending he has re-opened the way to the Father, our hearts true desire. Now we can be saved by being led back to the Father by the saving power of Jesus. And dying to this world, we can one day fully be satisfied by God. 4) Repent and believe the Gospel. – To repent means to come to a new mind, to come to understand and accept all that has been stated: that the Lord loves me, is calling me in my desires, and want to save me from the sinful drives that will destroy me. It is time for me to come to believe in this Love God has form me and accept the promise and salvation of his love: Jesus Christ and the saving truth he proclaims. 5) Be Baptized and receive the Holy Spirit. – And thus in Baptism our sins are washed away, we are incorporated into Christ, we become a member of his body. And having done so, the Holy Spirit, the life, love, serenity, joy and wisdom of God comes to dwell in me and begins a work of transforming me, that includes the other Sacraments as well. 6) Abide in Christ and his body the Church. – Grow in this relationship with Jesus and His Father in the Holy Spirit by living in the life of the Church, which is Jesus presence and Body in this world. Abide there, that is go on dwelling there. 7) Go make disciples. – And so the cycle repeats with the newly Evangelized and more deeply rooted Christian calling others.
Jan 20, 2018
What I Learned from Mother Angelica
Jeff Cavins worked with Mother Angelica for years, and he is often asked, “What was Mother Angelica like?” This week, Jeff shares some of his personal encounters with and stories about a nun who revolutionized media evangelization. More Great Resources from Jeff Find free blogs, videos, and resources about Scripture and the Catholic faith at Learn more about The Great Adventure Bible Timeline and preview any study for free. For an easy way to transform your approach to reading Scripture, check out Jeff’s Bible Timeline Chart. For an illustrated resource introducing God’s love story to children while helping them to understand how the Catholic Church is the body of Christ on Earth try The Great Adventure Storybook. We’d Love to Hear from You Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Jan 11, 2018
New Years Resolution 2.0
Below are eight questions that can act as a guide in making a good New Year's resolution. Ask yourself the following questions: Will this resolution draw me toward Christ or away from Him? Sometimes our goals become self-centered and tend to draw us away from Christ and onto our own agenda. Keep a holy card or crucifix with you when you consider a New Year's resolution. Will this resolution enhance my vocation in life? In other words, will it help me as a parent, spouse, single person, priest, or religious? Starting with your vocation is a great place to determine future action. For example, if you are a father some of your decisions are already made. Becoming a better father is something that you know God wants you to do, even more than fitting into that pair of pants in your closet. Does this resolution have eternal impact on my life and those around me? The decisions that we make today have eternal impact, so it becomes important to budget your time and resources accordingly. Have I prayed about it and asked God to lead me in my decisions? James 4:15 says that our future decisions should keep in mind the phrase, “if it is the Lord's will.” We must always qualify our plans with this phrase as sometimes it may be the will of the Lord for us to accomplish a certain thing, but we may be off when it comes to the timing. Will this resolution take time and resources away from those around me who really depend upon me? We only have so many hours in a day and so many dollars in the bank, so it becomes very important to ask ourselves if the main things in our lives are being taken care of or neglected? If you have a family, it's a good idea to consult your spouse if you are about to allocate funds or time for your special project. Am I prepared to accompany my resolution with prayer and fortitude? The prophet Zechariah once said, “not by might, nor by power, but by my spirit, says the Lord of hosts.” Simply making the resolution will not bring about the desired results. Rather, fortitude and a constant reliance upon the spirit of God is what brings about the victory in our lives. Ask yourself if you are prepared to soak this change in your life with daily prayer. Am I prepared to sacrifice and offer up that which is uncomfortable in order to attain my resolution? Whether it be in sports or in the spiritual life, becoming good at something does not come without practice and sacrifice. As “location” is the key to real estate, so practice is the key to the virtuous life. Change comes by habitually practicing the good. Does this resolution further your walk with Christ and glorify the Lord or does vanity compel you? It's a wonderful thing to be physically fit, but if being fit is for the purpose of getting noticed, then your heart is in the wrong place. Become fit so that you can be a more effective witness for Christ. Remember all those times you said, "I'm too tired to do (fill in the blank)?
Jan 04, 2018
OCD: Our Christmas Dilemmas
During the Christmas season, we pause to think about the impact of one very special life—the life of Jesus—on the life of every single human being throughout history. It might be easy to see Christ's impact on the world, but do we ever pause to reflect on how precious and powerful every single human life is? Do you ever take time to think about how your life has powerfully impacted the world around you in ways you might not even know? Today's episode reflects on how every life carries great meaning in God's greater plan.
Dec 19, 2017
What If You Had Never Been Born?
During the Christmas season, we pause to think about the impact of one very special life—the life of Jesus—on the life of every single human being throughout history. It might be easy to see Christ's impact on the world, but do we ever pause to reflect on how precious and powerful every single human life is? Do you ever take time to think about how your life has powerfully impacted the world around you in ways you might not even know? Today's episode reflects on how every life carries great meaning in God's greater plan. Do you have comments or questions for Jeff? Use the comment box below, or email Jeff at You may hear your question or comment in an upcoming podcast episode!
Dec 15, 2017
Write Your Own Holy Card
As Catholics, we're used to praying prayers that we find on holy cards. It's a beautiful tradition, but sometimes it can feel like the prayer we are praying is hard to fully make our own. In this episode, Jeff reminds us that we don't have to be saints to write our own carefully crafted prayers—prayers that help us enter more fully into the different seasons of our life. After listening, you might just want to write your own holy card.
Dec 12, 2017
The Liturgical Year: Conforming Your Life to Christ
Each and every day of the believer’s life should be lived with an understanding that God keeps a calendar. By following his calendar, we won't waste time and energy during the course of our life, because the calendar will keep us focused on God's will rather than our own. This week, Jeff Cavins discusses how the liturgical year helps us anchor our lives in God's life.
Dec 01, 2017
Thankful People Are Attractive People
Jeff gives ten tips to help you live a spirit of gratitude in every season of your life.
Nov 17, 2017
Still on the Bunny Hill of Catholicism?
Are you on the spiritual “bunny hill?” Have you practiced your faith enough to be able to handle harder challenges, or are you still operating in the faith of your childhood? In this episode, Jeff encourages you to commit to your faith in a serious way and mature in it every day.
Nov 10, 2017
Talking to God Out Loud
Catholics are comfortable reciting prayers out loud, but that's not the only way we're instructed to pray. We're called to speak to God in the most natural way. Wouldn't you like to be able to talk to God out loud just as you would talk to a loved one sitting beside you? In this episode, Jeff Cavins gives you advice to help you start your own conversation with God—out loud.
Nov 04, 2017
Redeeming the Time You Waste on TV News
Jeff Cavins has an announcement to make: He's done watching network news. In this episode, he reminds us that instead of passively consuming the "same old same old" from the news, we can use our time to grow in our relationship with God and with others.
Oct 27, 2017
10 Ways To Baptize Your Smartphone
Have you ever put down your smartphone only to realize an hour has gone by? Do certain apps tempt you to sin? Are you sometimes overwhelmed with a desire to have the latest and greatest technologies? Here are ten simple ways you can “baptize” your smartphone for the glory of God and for your spiritual growth, while becoming more a part of God’s family, the Church.
Oct 12, 2017
Walking by Faith in Uncertain Times
What's the difference between "believe-ism" and true Christian faith? In this episode, Jeff explains how to distinguish between the two, and he points out how we can more fully entrust ourselves to Christ and walk in faith, uncertain as life may be.
Oct 05, 2017
How Do I Explain Catholicism to My Friend?
Catholicism is filled with beautiful complexities, but when it comes time to explain our Catholic faith to a friend, we often don't know where to begin. In this week's episode, Jeff gives tips to help us start the conversation, and he reminds us to remember the most important reason for sharing our faith- God's desire to be in relationship with each of his children.
Sep 29, 2017
Five Benefits of Humility
Do you need some humility in your life? This week's episode of the Jeff Cavins Show is for you. Learn new ways to grow in humility starting today, and discover the fruits that will come from that growth.
Sep 22, 2017
God's Genius Bar for Marriage
If God were to design a test to help diagnose the root of any problems in a marriage, he might ask about three areas in a couple's life together. Have both spouses left their old ways behind them? Have both spouses cleaved to one another in difficult times? Has the couple truly become one in their core beliefs and vision for life? Jeff walks through these questions, helping couples troubleshoot their marriages and more fully embrace God's plan for their lives.
Sep 15, 2017
How to Forgive When You Don't Feel Like It
Forgiving isn't easy, but it's what we're called to do. In this episode, Jeff encourages us to show mercy to others just as Christ has shown mercy to us, and he suggests several concrete actions we can take to forgive those in our lives who have hurt us.
Sep 08, 2017
Super. Natural. Evangelization.
You might think you need to be well-versed in theology to be an evangelizer, but Jeff wants you to know that evangelizing is easier than you think. To demonstrate how opportunities for evangelization naturally present themselves in the midst of normal life, he shares a moving story from his most recent motorcycle trip through the mountains of Montana.
Sep 01, 2017
God's Secret Weapon When You're Discouraged
What's your instinct when you're discouraged? Are you tempted to sulk and to draw away from God? Today's show will uplift you and give you a powerful tool to help you resist that discouragement and dwell in hope, instead.
Aug 24, 2017
Anger Is the New Love: Politics Today
Are you distressed by today's political landscape? Jeff gives a scriptural perspective on the anger that is brewing across political spectrums. He reminds us that as Christians, we are not ultimately political creatures but children of a God who promises to redeem our fallen humanity.
Aug 18, 2017
Wrinkles Tell a Story
What do you think about getting old? Is it something you fear, or are you looking forward to the days where your face will be etched with wrinkles and the color of your hair will reveal your wisdom? In this episode, Jeff explains how Scripture celebrates the elderly as those who have the wisdom of the ages, and shares how adopting a Godly view of aging has impacted his marriage.
Aug 11, 2017
Living on a Wing and a Prayer
In today's episode, Jeff connects an old World War II song to a popular Gospel story, giving the phrase "living on a wing and a prayer" new meaning. Tune in for a reminder that we can always reach out to Christ when we're at risk of losing hope.
Aug 04, 2017
What Did Jesus Write in the Dirt?
If you've ever read the story about the woman caught in adultery, you know that the Jews who wanted to stone her walked away after Jesus bent down and wrote something in the dirt. The Gospel never tells us what he wrote, but by putting together four different scriptural clues, Jeff thinks he's got a pretty good guess. Find out Jeff's take on the story, and how his interpretation shows God's desire to free you from shame.
Jul 28, 2017
Offer It Up: Finding Meaning in Suffering
Have you ever considered offering up your "less-than-ideal" days to your Heavenly Father? Jeff wants you to know that the suffering that you encounter in your life is not meaningless, and that our ability to unite our frustrations, pains, and hardships with Christ's sacrifice on the cross makes all the difference in this world (and in the next)!
Jul 21, 2017
The Power Of Isolating Spiritual Disciplines
Every expert athlete knows the value of isolating one muscle, technique, or practice and focusing all one's energy on perfecting it. Jeff explains how the same thing is true when it comes to our spiritual life--sometimes we need to choose just one spiritual practice and exercise it over and over in order to grow.
Jul 13, 2017
Don't Put A Period Where God Put A Comma
Sometimes we feel like a period of our life is coming to a close, and we decide we're going to throw in the towel. Jeff encourages us not to close doors too quickly, because sometimes God wants to surprise us with something more.
Jul 07, 2017
How to Hear God Every Day
God wants to speak to you every day—don't you wish you could hear him? You can. In this episode, Jeff walks you step by step through the practice of Lectio Divina, teaching you how to listen for the personal messages God wants to give you each day in Scripture.
Jun 30, 2017
3 Powerful Ways to Beat Sin
Did you know that Genesis reveals to us the three main categories of our sins, and that Jesus reveals to us three antidotes to help us overcome them? Jeff explains how we can discern the roots of sin in our lives, and how we frequently make idols out of created things instead of putting our Creator first. Jeff then reminds us of the three keys Jesus gives us to help us put God first in our lives.
Jun 23, 2017
Feel Like Quitting?
Do you ever feel like throwing in the towel? Whether its a job, a relationship, a life situation, or a health complication, there are times when we just feel like quitting. Jeff wants to share with us inspiration for those tough times, and so he tells the story of three Bible heroes who demonstrated remarkable tenacity in the face of incredible obstacles.
Jun 16, 2017
So You Want to Be a Writer or Speaker?
Do you ever feel like God might be calling you to become a Catholic speaker or writer? Learn from Jeff how to take the first steps towards answering that call: Discover your passion, study it in depth, identify your audience, and use wisdom to apply that topic to your audience's lives.
Jun 09, 2017
Help! My Children Left the Church
One of the greatest pains many people suffer is the pain of watching one's children leave the Catholic Church. In this episode, Jeff explains four common reasons why people leave, how to address the factors that drew them away, and why you should never give up hope that they might return.
Jun 01, 2017
How to Start Reading Your Bible
Have you ever wondered why every time you decide to read the Bible from cover to cover, you end up putting it down after a month? In this episode, Jeff gives 5 tips to help you start (and keep) reading your Bible successfully.
May 30, 2017
Smiling, the Exercise of Happiness
Jeff has a PSA for you: one of our most amazing God-given abilities is our ability to smile, and the more we smile, the happier we'll be. In this episode, Jeff shows how Scripture and science support each other when it comes to this amazing God-given ability, and he challenges you to give everyone you meet today a genuine smile!
May 19, 2017
You Don't Know My Father
Have you ever thought about the fact that one of the best ways for someone to get to know your dad is to ask you about him? Tune in to hear Jeff share a story about how a trip to a hardware store helped him understand Jesus' relationship with his Father- our Father.
May 12, 2017
Carrying Your Cross
What does it mean when you wear a cross around your neck? Is it just jewelry? Is it a sign of your identity to other people? Is it a reminder to you of Christ's command to pick up your cross and follow him? Jeff shares about what it means to him when he wears his crucifix, and challenges us to wear ours with meaning, too.
May 05, 2017
Simplify Your Life- Clean Up Your Past
One reason our lives are so complicated is because we haven't truly dealt with our past, and because of that, most of us are burdened by shame, regret, and unforgiveness. To help us identify those burdens and surrender them to the Lord, Jeff gives us a helpful exercise wherein we examine the "5 rooms of our heart." Jeff then shares tips for making a good confession and cleaning up your past, once and for all.
Apr 27, 2017
Simplify Your Life- What's the First Step?
Is your life complicated, busy, and way too cluttered? You can use planners, organize closets, and give things to Goodwill, but those things aren’t the root of the problem. Jeff explains that Biblically, there’s a very important key to simplifying our lives, and without it, nothing else will bring us peace.
Apr 21, 2017
Taking a Pilgrimage to Mass
You might not be able to make it to the Holy Land this week, but if you're going to Mass, consider yourself a pilgrim. Jeff uses the Jewish understanding of pilgrimage to help us prepare our hearts to meet God in the Mass and receive his blessing in our lives.
Apr 12, 2017
How to Mark Your Bible
Jeff explains that the best way to mark your Bible is the way that makes most sense to you. So, he gives some helpful guidelines to help you develop your own marking system that lets you "live" in your Bible and connect it to your everyday life. Jeff also shares his personal Bible-marking mistakes along with his favorite way to keep track of important moments in his life.
Apr 07, 2017
Touching the Wound
When someone close to you suffers, do you fall into "Hallmark Theology," or do you have the courage to "touch the wound"? Jeff talks about the difference between these two responses to suffering, and shares candidly about his father-in-law's recent passing.
Mar 31, 2017
Are You a Polished Arrow in God's Quiver?
God wants to use you, but before he does, he needs to prepare you so that you can "hit the mark." Jeff explains this time of preparation using the steps taken by an archer to create the perfect arrow.
Mar 27, 2017
7 Tips for Raising Daughters
You might not know this, but Jeff is a father to all daughters. In this episode, Jeff is joined by Steve Motyl, who is also a father to all girls, to talk about what they’ve learned from their daughters. You won’t want to miss hearing them discuss a passage from the letter of James that reveals the seven marks of a wise father. Find the shownotes at:
Mar 17, 2017
Supernatural Grandparenting
Did you know that the Bible spells out a game-plan for grandparents? Grandparents aren't just supposed to spoil their grandchildren with candy, love, and outings- they are called to help bring their grandchildren to heaven. Jeff gives you tips to help you rise to the occasion!
Mar 10, 2017
Spiritual Optometry
What’s the link between your eyes and your heart? Jeff Cavins explores this connection and gives you food for thought to help you check your “spiritual vision.”
Feb 27, 2017
Who's in Your Spiritual Posse?
Something has made a big difference in Jeff’s prayer life over the past month, and he wants to share it with you. Find out how the Communion of Saints can transform your spiritual life and learn tips for developing your own "spiritual posse."
Feb 24, 2017
Angry as Hell
Jeff shares a story of a frightening encounter with an enraged driver and discusses how anger can make us unrecognizable. He then gives practical tips for dealing with anger in our everyday life so that we can treat others with charity and act as true disciples of Christ.
Jan 09, 2017
Envy: Satan's Holy Hour
Have you ever rolled your eyes at someone else's perfect life and wished they had it a little harder? Jeff explains how envy roots itself in pride and blossoms into hatred. He shows how envy surfaces in many key biblical stories, and he encourages us to ask God for freedom from envy in our lives.
Jan 06, 2017
A Harley Pilgrimage
Jeff Cavins introduces his new podcast and recounts the story of his 2016 Harley Pilgrimage. As he shares the challenges, dangers, and joys of traveling thousands of miles on his motorcycle with a group of Catholic men, he connects his experience to our everyday pilgrimage of faith.
Jan 06, 2017