Building Championship Mindsets
By Dr. Amber Selking
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Category: Mental Health
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Subscribers: 12
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Episodes: 249
Description
Building Championship Mindsets the Podcast is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serves as a featured guest in upcoming seasons. Featured guests will share their experiences, applications, and performance impact of Building Championship Mindsets, and the importance of training the mind for sustainable success.
| Episode | Date |
|---|---|
|
Winning with Dr. Nicole Detling: Motivation vs. Commitment
|
May 06, 2024 |
|
Winning with Dr. Jason Kolber: Expectation, Satisfaction, and Craving More
|
Apr 29, 2024 |
|
Winning with Dr. Damon Arnold: Building Elite Teams through Mutual Accountability
|
Apr 22, 2024 |
|
Winning with Derin McMains: Unlocking High-Performance Excellence with Small Daily Actions
|
Apr 15, 2024 |
|
Organizational Performance Excellence
|
Apr 08, 2024 |
|
Individual Performance Excellence
|
Apr 01, 2024 |
|
Season 14 Kickoff
|
Mar 25, 2024 |
|
Season Finale: ABC’s of Winning the Mental Game
|
Nov 20, 2023 |
|
Z is for Zest
|
Nov 13, 2023 |
|
Y is for You
|
Nov 06, 2023 |
|
X is for Extra
|
Oct 30, 2023 |
|
W is for Work
|
Oct 23, 2023 |
|
V is for Vision
|
Oct 16, 2023 |
|
U is for Understanding
|
Oct 09, 2023 |
|
T is for Time
|
Oct 02, 2023 |
|
S is for Support
|
Sep 25, 2023 |
|
R is for Recovery
|
Sep 18, 2023 |
|
Q is for Quiet
|
Sep 11, 2023 |
|
P is for Presence
|
Sep 04, 2023 |
|
O is for Ownership
|
Aug 28, 2023 |
|
N is for Nutrition
|
Aug 21, 2023 |
|
M is for Motivation
|
Aug 14, 2023 |
|
L is for Love
|
Aug 07, 2023 |
|
K is for Knowledge
|
Jul 31, 2023 |
|
J is for Joy
|
Jul 24, 2023 |
|
I is for Identity
|
Jul 17, 2023 |
|
H is for Hope
|
Jul 10, 2023 |
|
G is for Guts
|
Jul 03, 2023 |
|
F is for Fun
|
Jun 26, 2023 |
|
E is for Energy
|
Jun 19, 2023 |
|
D is for Determination
|
Jun 12, 2023 |
|
C is for Choices
|
Jun 05, 2023 |
|
B is for Belief
|
May 29, 2023 |
|
A is for Attitude
|
May 22, 2023 |
|
Season 13 Kickoff
|
May 15, 2023 |
|
Decade of Greatness | Review
|
Dec 19, 2022 |
|
Decade of Greatness | Clients
|
Dec 12, 2022 |
|
Decade of Greatness | Pivots
|
Dec 05, 2022 |
|
Decade of Greatness | Moments
|
Nov 28, 2022 |
|
Decade of Greatness | Seasons
|
Nov 21, 2022 |
|
Decade of Greatness | Partners
|
Nov 14, 2022 |
|
Decade of Greatness | Books (What Are Your Inputs? Apply Info. Don’t Just Learn It)
|
Nov 07, 2022 |
|
Decade of Greatness | Experiences
|
Oct 31, 2022 |
|
Decade of Greatness | Systems
|
Oct 24, 2022 |
|
Decade of Greatness | Leaders (Learn From All; Discern Those With Whom You Want to Work)
|
Oct 17, 2022 |
|
Decade of Greatness | Mindsets Help or Hurt. You Choose.
|
Oct 10, 2022 |
|
Decade of Greatness | Intro
|
Oct 03, 2022 |
|
Winning the Mental Game | Season Finale
|
May 09, 2022 |
|
Winning the Mental Game | Habits Create Excellence
|
May 02, 2022 |
|
Winning the Mental Game | What the Mind Conceives the Body Achieves
|
Apr 25, 2022 |
|
Winning the Mental Game | Control the Controllables
|
Apr 18, 2022 |
|
HAPPY BOOK RELEASE DAY! An Exclusive Interview with the Author
|
Apr 11, 2022 |
|
Winning The Mental Game | You Give Power To What You Focus On
|
Apr 04, 2022 |
|
Winning the Mental Game | Find Your Optimal Zone
|
Mar 28, 2022 |
|
Winning The Mental Game | Confidence is a Choice
|
Mar 21, 2022 |
|
Winning The Mental Game | It Is Your Job To Motivate You
|
Mar 14, 2022 |
|
Winning the Mental Game | You Must Be Aware Before You Enhance
|
Mar 07, 2022 |
|
Winning the Mental Game | Season 11 Premiere
|
Feb 28, 2022 |
|
Performing Despite the Pandemic | Season Finale
|
Dec 27, 2021 |
|
Performing Despite the Pandemic | Believe in a Hope
|
Dec 20, 2021 |
|
Performing Despite the Pandemic | Cultivate Hardiness
|
Dec 13, 2021 |
|
Performing Despite the Pandemic | Laugh a Little
|
Dec 06, 2021 |
|
Performing Despite the Pandemic | Begin Savoring
|
Nov 29, 2021 |
|
Performing Despite the Pandemic | Practice Altruism
|
Nov 22, 2021 |
|
Performing Despite the Pandemic | Lean Into Social Support
|
Nov 15, 2021 |
|
Performing Despite the Pandemic | Exercise Psychological Flexibility
|
Nov 08, 2021 |
|
Performing Despite the Pandemic | Practice Mindfulness
|
Nov 01, 2021 |
|
Performing Despite the Pandemic | Strengthen Your Self-Efficacy
|
Oct 25, 2021 |
|
Performing Despite the Pandemic | Choose Optimism
|
Oct 18, 2021 |
|
Performing Despite the Pandemic | Generate Positive Emotions
|
Oct 11, 2021 |
|
Performing Despite the Pandemic | Lead With Purpose
|
Oct 04, 2021 |
|
Performing Despite the Pandemic | Develop Your Mindsets
|
Sep 27, 2021 |
|
Performing Despite the Pandemic | Ground Your Identity
|
Sep 20, 2021 |
|
Performing Despite the Pandemic | Principles of Positive Psychology
|
Sep 13, 2021 |
|
The Power of a Word | GREATNESS
|
May 31, 2021 |
|
The Power of a Word | Intentionality
|
May 24, 2021 |
|
The Power of a Word | Believe
|
May 17, 2021 |
|
The Power of a Word | SWEETNESS
|
May 10, 2021 |
|
The Power of a Word | CONVERSATION
|
May 03, 2021 |
|
The Power of a Word | ELEGANCE
|
Apr 26, 2021 |
|
The Power of a Word | TRUST
|
Apr 19, 2021 |
|
The Power of a Word | RELATIONSHIPS
|
Apr 12, 2021 |
|
The Power of a Word | ALIVE
|
Apr 05, 2021 |
|
The Power of a Word | SUSTAINABILITY and PREPARATION
|
Mar 29, 2021 |
|
The Power of a Word | Conviction
|
Mar 22, 2021 |
|
The Power of a Word | Awareness
|
Mar 15, 2021 |
|
The Power of a Word | Discipline
|
Mar 08, 2021 |
|
The Power of a Word | Prioritize
|
Mar 01, 2021 |
|
High Performance When It Matters Most | Take on the Challenge of Finishing Strong
|
Dec 28, 2020 |
|
High Performance When It Matters Most | Seek Out Your Circle
|
Dec 21, 2020 |
|
Generate Wins
|
Dec 14, 2020 |
|
High Performance When It Matters Most | Rally the Troops
|
Dec 07, 2020 |
|
High Performance When It Matters Most | Communicate Like a Champ
|
Nov 30, 2020 |
|
High Performance When It Matters Most | “Be Gracious”
|
Nov 23, 2020 |
|
High Performance When It Matters Most | “Stick to the process”
|
Nov 16, 2020 |
|
High Performance When It Matters Most | “Lock in and execute”
|
Nov 09, 2020 |
|
High Performance When It Matters Most | “Stockpiling Resilience”
|
Nov 02, 2020 |
|
High Performance When It Matters Most | “Mind the Instagram Filter”
|
Oct 26, 2020 |
|
High Performance When It Matters Most | "Listen to Your Body"
|
Oct 19, 2020 |
|
High Performance When It Matters Most| “Check Your Emotions”
|
Oct 12, 2020 |
|
High Performance When It Matters Most | “Discipline Your Thinking”
|
Oct 05, 2020 |
|
High Performance When It Matters Most | “Revisit your Dream”
|
Sep 28, 2020 |
|
High Performance When It Matters Most | "Make Hard Choices"
|
Sep 21, 2020 |
|
Mental Minute | "Run Your Race”
|
May 05, 2020 |
|
Mental Minute | "Stay Convicted”
|
May 03, 2020 |
|
Mental Minute |"Trust Your Gut”
|
May 02, 2020 |
|
Mental Minute | "Bracket the Day”
|
May 01, 2020 |
|
Mental Minute | "Clarify Expectations”
|
Apr 30, 2020 |
|
Mental Minute |"Recalibrate as Needed”
|
Apr 29, 2020 |
|
Mental Minute | "Assess Constantly”
|
Apr 28, 2020 |
|
Mental Minute |"Hope is a Confident Expectation”
|
Apr 27, 2020 |
|
Mental Minute | "Character is Revealed in Adversity”
|
Apr 26, 2020 |
|
Mental Minute | "Perseverance Always Wins”
|
Apr 25, 2020 |
|
Mental Minute "You Can Suffer Well”
|
Apr 24, 2020 |
|
Mental Minute | "Make the Best Decision with the Info You’ve Got”
|
Apr 23, 2020 |
|
Mental Minute | "Break it Down”
|
Apr 22, 2020 |
|
Mental Minute | "Zoom In”
|
Apr 21, 2020 |
|
Mental Minute | "Zoom Out”
|
Apr 20, 2020 |
|
Mental Minute | "Determine the Next Right Step”
|
Apr 19, 2020 |
|
Mental Minute | "Don't Stay There”
|
Apr 18, 2020 |
|
Mental Minute | "Allow Yourself to Feel”
|
Apr 17, 2020 |
|
Mental Minute | "Savor the Moment”
|
Apr 16, 2020 |
|
Mental Minute | "Live the Season You’re In”
|
Apr 15, 2020 |
|
Mental Minute | "Nature is Powerful”
|
Apr 14, 2020 |
|
Mental Minute | "Fight to Stay in the Game”
|
Apr 13, 2020 |
|
Mental Minute | "Quiet Your Spirit”
|
Apr 12, 2020 |
|
Mental Minute | "Water is Your Friend”
|
Apr 11, 2020 |
|
Mental Minute |"Sleep is Essential”
|
Apr 10, 2020 |
|
Mental Minute |"Laughter is Good for the Soul”
|
Apr 09, 2020 |
|
Mental Minute | "Raise Your Body Temperature”
|
Apr 08, 2020 |
|
Mental Minute | "Your Body is a Temple”
|
Apr 07, 2020 |
|
Mental Minute | "Be a Little More Gracious”
|
Apr 06, 2020 |
|
Mental Minute | "Expect to Prevail”
|
Apr 05, 2020 |
|
Mental Minute | "Drive Unity”
|
Apr 04, 2020 |
|
Mental Minute | "Manage Your Energy”
|
Apr 03, 2020 |
|
Mental Minute | "Establish Routines”
|
Apr 02, 2020 |
|
Mental Minute | "Create Order”
|
Apr 01, 2020 |
|
Mental Minute | "Action Creates Traction”
|
Mar 31, 2020 |
|
Mental Minute | "We Set the Tone”
|
Mar 30, 2020 |
|
Mental Minute | "We are Forged in Adversity”
|
Mar 29, 2020 |
|
Mental Minute | "Words Build Your Mindsets”
|
Mar 28, 2020 |
|
Mental Minute | "Choose your Response to Fear”
|
Mar 27, 2020 |
|
Mental Minute | "Control the Controllable's”
|
Mar 26, 2020 |
|
Mental Minute | "Keep Your Head”
|
Mar 25, 2020 |
|
Mental Minute | "Decide NOW Who You’re Going to Be”
|
Mar 24, 2020 |
|
Mental Minute | Season 7 Kickoff “Thoughts are Mental Reps”
|
Mar 23, 2020 |
|
Sport Psych X’s & O’s” - Gratitude & Season Finale
|
Dec 23, 2019 |
|
"Sport Psych X’s & O’s” - Coping
|
Dec 16, 2019 |
|
“Sport Psych X’s & O’s” - Motivational Climate
|
Dec 09, 2019 |
|
“Sport Psych X’s & O’s” - Growth Mindset
|
Dec 02, 2019 |
|
“Sport Psych X’s & O’s” - Energy Systems
|
Nov 25, 2019 |
|
“Sport Psych X’s & O’s” - Psychological Momentum
|
Nov 18, 2019 |
|
“Sport Psych X’s & O’s” - FeedForward
|
Nov 11, 2019 |
|
“Sport Psych X’s & O’s” - Grit
|
Nov 04, 2019 |
|
“Sport Psych X’s & O’s” - Flow
|
Oct 28, 2019 |
|
“Sport Psych X’s & O’s” - Limited Attentional Capacity
|
Oct 21, 2019 |
|
“Sport Psych X’s & O’s” - Cook’s Model of Concentration
|
Oct 14, 2019 |
|
“Sport Psych X’s & O’s” - Attention Domains
|
Oct 07, 2019 |
|
“Sport Psych X’s & O’s” - IZOF
|
Sep 30, 2019 |
|
“Sport Psych X’s & O’s” - Broaden & Build
|
Sep 23, 2019 |
|
“Sport Psych X’s & O’s” - Strategic Motivation
|
Sep 16, 2019 |
|
“Sport Psych X’s & O’s” - Resonance Performance Model
|
Sep 16, 2019 |
|
“Sport Psych X’s & O’s” - Strategic Motivation
|
Sep 09, 2019 |
|
“Sport Psych X’s & O’s” - Season 6 Kickoff
|
Sep 02, 2019 |
|
“Mindset for Execution” - Season Finale with Dr. Amber Selking
|
Jun 17, 2019 |
|
Mindset for Execution - “Keep Showing Up” with Aaron Taylor, CBS Sports Analyst & Super Bowl Champion
|
Jun 10, 2019 |
|
Mindset for Execution - “Take Action When Things Go Wrong” with Dr. Amber Selking
|
Jun 03, 2019 |
|
Mindset for Execution - “All Landings are Unique” with Bill Brennan, EVP, CHRO
|
May 27, 2019 |
|
Mindset for Execution - “Start Strong. Finish Strong.” with Dr. Amber Selking
|
May 20, 2019 |
|
Mindset for Execution - “Be a Pro” with Miles Boykin, NDFB WR & Baltimore Raven 3rd Rnd Draft Pick
|
May 13, 2019 |
|
Mindset for Execution - “Get Coached Up to Go Further, Faster” with Lisa Kelly, author
|
May 06, 2019 |
|
Mindset for Execution - “Commit to a Life of Growth” with Joe Theismann, Super Bowl XVII Champion
|
Apr 29, 2019 |
|
Mindset for Execution - “Promise a lot. Deliver More.” with Mike Wilcox, Chairman & CEO of Wilcox Financial & Wilcox Sports Management
|
Apr 22, 2019 |
|
Mindset for Execution - “Leave Nothing to Chance, Ever” with Heather Macy, Basketball Coach, Author, Culture Coach
|
Apr 15, 2019 |
|
Mindset for Execution - “Join the virtual Performance Coaching Program!” with Dr. Terry Linhart, Selking Performance Coach
|
Apr 08, 2019 |
|
Mindset for Execution - “Train Your Mind to Perform” with Josh Lifrak, Director of Mental Skills Training Program Chicago Cubs
|
Apr 01, 2019 |
|
Mindset for Execution - “Choose Standards over Circumstances” with Clark Lea, Defensive Coordinator of Notre Dame Football
|
Mar 25, 2019 |
|
Mindset for Execution - "Master Yourself to Win” with Molly Bloom, Speaker & Bestselling author of Molly’s Game
|
Mar 18, 2019 |
|
Mindset for Execution - Rethink Your Brand Identity with Joe Magnacca, CEO Massage Envy
|
Mar 11, 2019 |
|
Mindset for Execution - Season 5 Kickoff
|
Mar 04, 2019 |
|
Be Mentally Tough - Season Finale
|
Dec 31, 2018 |
|
Be Mentally Tough - Accountability
|
Dec 24, 2018 |
|
Be Mentally Tough - Emotional Resilience
|
Dec 17, 2018 |
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Be Mentally Tough - Emotional Strength
|
Dec 10, 2018 |
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Be Mentally Tough - Emotional Responsiveness
|
Dec 03, 2018 |
|
Be Mentally Tough - Emotional Flexibility
|
Nov 25, 2018 |
|
Be Mentally Tough - Confidence
|
Nov 12, 2018 |
|
Be Mentally Tough - Interview with Dr. Rick McGuire
|
Nov 12, 2018 |
|
Be Mentally Tough - Concentration
|
Nov 05, 2018 |
|
[Guided Performance Scripts] - Quick Reset
|
Oct 30, 2018 |
|
Be Mentally Tough - Composure
|
Oct 29, 2018 |
|
[Guided Performance Scripts] - When Things Don't Go Your Way
|
Oct 23, 2018 |
|
Be Mentally Tough: Positive Self-Talk
|
Oct 21, 2018 |
|
[Guided Performance Scripts] - Manage Your Busy Schedule
|
Oct 16, 2018 |
|
Be Mentally Tough - Time Orientation
|
Oct 15, 2018 |
|
[Guided Performance Scripts] - Welcome To Your Day
|
Oct 12, 2018 |
|
Be Mentally Tough - Interview with Dr. Pat Ivey
|
Oct 11, 2018 |
|
Be Mentally Tough - Mental Preparation
|
Oct 08, 2018 |
|
Be Mentally Tough - Tactical Preparation
|
Oct 01, 2018 |
|
Be Mentally Tough - Technical Preparation
|
Sep 24, 2018 |
|
Be Mentally Tough - Physical Preparation
|
Sep 17, 2018 |
|
Be Mentally Tough - Positive Motivation
|
Sep 10, 2018 |
|
Be Mentally Tough - Approach Motivation
|
Sep 03, 2018 |
|
Be Mentally Tough - Internal Motivation
|
Aug 27, 2018 |
|
Be Mentally Tough - Intrinsic Motivation
|
Aug 20, 2018 |
|
Be Mentally Tough - Season 4 Kickoff
|
Aug 13, 2018 |
|
Lead to Win - Season Finale of Winning
|
May 28, 2018 |
|
Lead to Win - Leadership Interview with Andrew Berlin, Owner of South Bend Cubs & CEO of Berlin Packaging
|
May 21, 2018 |
|
Lead to Win - Leadership Interview with Brian Kelly, Notre Dame Head Football Coach
|
May 14, 2018 |
|
Lead to Win - Model Excellence
|
May 07, 2018 |
|
Lead to Win - Leadership Interview with Kenneth Spells, PhD, Superintendent
|
Apr 30, 2018 |
|
Lead to Win - Systems Drive Sustainability
|
Apr 23, 2018 |
|
Lead to Win - Leadership Interview with Jason Lippert, CEO
|
Apr 16, 2018 |
|
Lead to Win - Empower for Excellence
|
Apr 09, 2018 |
|
Lead to Win - Leadership Interview with Todd Gongwer
|
Apr 02, 2018 |
|
Lead to Win - Communication Drives Everything
|
Mar 26, 2018 |
|
Lead to Win - Leadership Interview with 2-Star Major General Barbara Faulkenberry, USAF, Ret.
|
Mar 19, 2018 |
|
Lead to Win - Standards of Excellence
|
Mar 12, 2018 |
|
Lead to Win - Leadership Interview with Justin Maust
|
Mar 05, 2018 |
|
Lead to Win - Creating Culture
|
Feb 26, 2018 |
|
Lead to Win - Leadership Interview with Tom Mendoza
|
Feb 19, 2018 |
|
Lead to Win - "Know Thy Self"
|
Feb 12, 2018 |
|
Mindset Monday - "Purpose"
|
Dec 25, 2017 |
|
Mindset Monday - "Diversity (Inclusion)"
|
Dec 18, 2017 |
|
Mindset Monday - "Energy"
|
Dec 11, 2017 |
|
Mindset Monday - "The 4th Quarter"
|
Dec 04, 2017 |
|
Mindset Monday - "Ambiguity"
|
Nov 27, 2017 |
|
Mindset Monday - "Discipline"
|
Nov 20, 2017 |
|
Mindset Monday - "Time"
|
Nov 13, 2017 |
|
Mindset Monday - "Winning"
|
Oct 30, 2017 |
|
Mindset Monday - "Stress"
|
Oct 23, 2017 |
|
Mindset Monday - "Pressure"
|
Oct 16, 2017 |
|
Mindset Monday - "Recovery"
|
Oct 09, 2017 |
|
Mindset Monday - "Silencing the Critics"
|
Oct 02, 2017 |
|
Mindset Monday - "Adversity"
|
Sep 25, 2017 |
|
Mindset Monday - "A Loss"
|
Sep 18, 2017 |
|
Mindset Monday - First Quarter
|
Sep 11, 2017 |
|
Mindset Monday - "A New Season"
|
Sep 04, 2017 |
|
Mindset Monday - Season 2 Kickoff
|
Aug 27, 2017 |
|
Ep 10: Season 1 Finale of Greatness
|
Mar 30, 2017 |
|
Ep 9: Building Block 8: Routines with featured guest, Mike Lee
|
Mar 22, 2017 |
|
Ep 8: Building Block 7: Mental Rehearsal with featured guest, Lee Becton
|
Mar 15, 2017 |
|
Ep 7: Building Block 6: Emotional Management with featured guest, Bo Scaife
|
Mar 01, 2017 |
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Ep 6: Building Block 5: Attentional Control with featured guest, Cam McDaniel
|
Feb 22, 2017 |
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Ep 5: Building Block 4: Intensity Management with featured guest, Dr. Pat Ivey
|
Feb 13, 2017 |
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Ep 4: Building Block 3: Confidence with featured guest, Brittany Bock
|
Feb 01, 2017 |
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Ep 3: Building Block 2: Motivation with featured guest, Serge Payer
|
Feb 01, 2017 |
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Ep 2: Building Block 1: Awareness with featured guest, Bruce Bowen
|
Feb 01, 2017 |
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Ep 1: “Building Your Mental Performance Foundation” | Dr. Amber Selking’s Intro on how Mindsets Drive Performance
|
Feb 01, 2017 |