Style Your Mind Podcast

By Cara Alwill

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Description

Style Your Mind is a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.

Episode Date
You Are The Prize: Why it's Time to Stop Waiting
14:41
The entire landscape of business has changed. We no longer need to wait for anyone to give us a platform. The days are over of needing to be written up on a website, picked up by a publisher, or given a spot to speak on a panel in order to be successful. We now have the ability to build our own websites, self-publish our own books, and create our own events.
 
This is an incredible time to be an entrepreneur.
 
And no matter where you are in your career, its important to know that you are the prize. You are incredibly unique, talented, and capable of making a major impact in this world. And you don't need anyone to say YES to you, but you.
 
In this quick but powerful episode, I'm going to help you truly embody this mindset and create the steps needed to make it all happen for yourself.
 
Click here to join my personal branding and confidence workshop, The Sparkle Factor! Limited space available, so don't wait to join us.
Oct 14, 2019
How to Cultivate a Powerful Personal Brand
13:18

This is an encore presentation of an episode that originally aired in December of 2018. To get on the waitlist for my personal branding workshop, click here.

Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a daily commitment. In this episode, I'm sharing my top tips for developing and cultivating YOUR personal brand and why it's so important to have control over the way you're perceived in the world. Grab a pen, this is a juicy one!

 
Oct 11, 2019
How to (Literally) Trust Your Gut with Charlotte Traas of New Chapter Vitamins and Supplements
34:42

As women on a mission to change the world, our energy and overall wellness should be our priority. I don't know about you, but if I don't feel good, I can't accomplish everything I am determined to accomplish. I've been on a quest to improve my health over the past few years, learning everything I possibly can along the way. That's why I'm so thrilled for today's episode. I sat down with Charlotte Traas, director of education for New Chapter vitamins and supplements to talk all things gut health. You guys know my favorite mantra, "Trust your gut. That b*tch knows what's up!" In today's chat, we're going to talk about why your gut truly does know what's up, and why the right supplements can support you to be the best possible version of yourself.

Learn more about the supplements discussed in this episode here.

Oct 10, 2019
My Top Goal Setting and Time Management Tips + a Girl On Fire Sneak Peek!
23:50

She's baaaack!

I'm thrilled to return with a brand new season of Style Your Mind for you guys! Supercharged vibes, new intro music, and all new inspiration and tips on how to create a life and career you're obsessed with.

In this premiere episode, I'm talking all about effective goal setting, sharing my top tips on how to confidently set yourself up for a successful 2020, how to honestly manage your time, and even reading an exclusive sneak peek of my forthcoming book, Girl on Fire (launching 11/11/19).

Welcome back! I've missed you, and I hope you love this episode!

 

Oct 07, 2019
Mini Episode! Podcast Update, Choosing Yourself + New Book Details
07:01

Hi ladies! Just a quick mini episode and update to let you know what's going on with the podcast, details on my upcoming book, and why you should always choose yourself in business.

Join my email list and keep up with me here.

Aug 04, 2019
You Get To Have it All: Advice to Multi-Passionate Business Women
22:23

Have you ever felt like you wanted to do all the things, and bring them into your business? Have you ever been nervous to try something new because some of some antiquated advice about "staying in your lane?" In this episode, I'm sharing my advice to multi-passionate entrepreneurs including my top tips on how to monetize your obsessions and create a multi-faceted business. It's possible to do many things and do them well, and in this episode I'll share how.

Thank you to our sponsor, Jaime Crum of Queen Vibes Only! Queen Vibes Only is a quarterly subscription box all about creating confidence from within. Check it out at QueenVibesOnly.com and use code STYLEYOURMIND to take $10 off your order.

Follow Jaime on Facebook here.

Follow Jaime on Instagram here.

Jun 25, 2019
Dear Cara: Who Were You 10 Years Ago?, Giving Up Alcohol, Getting Your Partner to be Plant-Based + More
22:09

It's time for another episode of #DearCara! Today I'm answering all of your questions like:

Who were you 10 years ago? What was your life, energy and mindset like? (you'll be surprised by this answer!)

What's been the hardest thing about taking a break from alcohol? (again, you may be surprised!)

What does your hubby think about you being vegan? (and yet again, another surprise!)

I hope you enjoy this jam-packed conversation filled with lots of helpful tips and inspiration for living your absolute best life.

Thank you to our sponsor, Judi Holler! Be sure to check out Judi's new book, Fear is My Homeboy, and follow her on Instagram @JudiHoller.

Jun 07, 2019
Become the BOSS of Your Fear with Author Judi Holler
29:00

Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know that fear is running your life...not you. In today's episode, we'll chat with author Judi Holler and get some tips on how to get out of your own way, channel your fears, and make them work for you. Get ready to become the BOSS of your fear!

Get Judi's new book, Fear is my Homeboy, here.

Follow Judi on Instagram @JudiHoller

May 28, 2019
Dear Cara: How Do I Love A Job I Hate? Will I Gain Weight as a Vegan? How Can I Sell My EBook? Will I Scare People By Being Authentic? + MORE!
21:42

I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning questions like:

How do I love a job I hate?

Will I gain weight if I start eating a plant-based diet?

How can I sell my e-book without paying for promos?

Will I scare my coaching clients away if I'm my true self?

and more.

This is a juicy one, so get ready!

This episode is sponsored by Melody Pourmoradi, a twin-girl mom, life coach and author who has literally made “girl power” her business. She has created a digital course for passionate women who want to bring girls empowerment workshops to their own communities. Currently she has 60+ GiRLiFE Facilitators sharing her message across the globe.

For a free module of her course to take out for a test spin in your community: http://life-evolutions.teachable.com/p/girlife-gratitude-workshop/

OR to sign up for the program and become a GiRLiFE Facilitator: www.getgirlpower.com

May 27, 2019
Choose Your Own Adventure: Inspiration for Designing a Life Well-Lived
08:38
Do you remember growing up and reading those Choose Your Own Adventure books? They were a series of children's gamebooks where each story is written from a second-person point of view, with the reader assuming the role of the protagonist, and making choices that determine the main character's actions and the plot outcome. The stories were formatted so that after a few pages of reading, you'd have a few different options, which would lead to more options, and ultimately a few different endings.

As I began intentionally designing my own life, I always felt like I was in one of those books. I am well aware that I have endless options, and I am the creator of my story. We all are. In this short, but powerful episode, I'm giving you a loving kick in the butt and some major inspiration to start choosing your own adventure and living the life you know you're meant to live.
 
Thank you to our sponsor, Judi Holler! Be sure to order Judi's new book, Fear is My Homeboy here.
May 23, 2019
How to Supercharge Your Wellness Charlotte Trass from New Chapter Vitamins + Supplements
26:40

Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so many factors that go into our overall well-being. I never paid much attention to vitamins and supplements until I met Charlotte Trass, Direction for Education for New Chapter. In this fascinating and inspiring conversation, Charlotte breaks down what we can do to ensure we feel and look our best every day.

Click here to explore New Chapter's line of vitamins and supplements (and be sure to try the Perfect Energy Multivitamin I am in love with!)

 

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

May 23, 2019
Green Glowing Goddess: My Journey Transitioning to a Plant-Based, Whole Foods, Organic Way of Eating
24:15

The food we put into our bodies has a profound impact on the way we feel. Now more than ever, people are waking up and becoming conscious of where our food comes from, and what it's doing to us on a physical, emotional, and spiritual level. In today's episode, I'm talking all about my journey transitioning into a 100% plant-based, organic, whole foods diet. I'm sharing why I'm doing it, how it's changing my life, and how you can do the same. If you're "plant-curious" and open-minded, this episode will give you some tips on how to create a healthier lifestyle that supports your overall well-being.

Books + Documentaries I talked about in this episode:

Forks Over Knives. Watch it here.

What The Health. Watch it here.

The PMA Effect. Click here to check it out.

Meat is for Pussies. Click here to check it out.

John Joseph VICE video. Click here to watch.

Thank you to our sponsor, author Judi Holler! Judi's new book is out on May 28, and you can pre-order now! Click here to grab Fear is My Homeboy today.

May 14, 2019
Your Future Needs You, Not Your Past
18:23

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different.

And do you know where that's gotten me? Absolutely nowhere.

I love the mantra, "Control the controllable" because it reminds me that worrying about the past, or things no longer in our hands, is a waste of time.

Every single thing you do today is weaving you into the woman you want to be tomorrow. Every single thought you think is shaping your future self. Every single action you take is setting up the world around you to either support you, or sabotage you.

In this episode, we’ll talk about how to shift our energy from focusing on our past to creating our future.

Thank you to our sponsor, Tara at Resting Boss Face! Get 50% off her course, Passion to Profit, by visiting www.RestingBossFace.com/Champagne.

May 10, 2019
It's Time To Take Up Space: Why It's So Important to Celebrate Yourself + How To Do It
20:56

Have you ever found yourself dimming your own light to keep others comfortable? Maybe you don't want to share a major win in your business because you're worried you'll come across as bragging. Maybe you're worried about turning off your colleagues by being proud of your accomplishments. Maybe you're worried about being "too happy" or "too successful" because you think someone else may be annoyed by it?

Whatever the case - it needs to end. When we dim our own light, we send a message that women should not take up space. When we shrink ourselves, we send a message that being confident is something to be ashamed of.

It's time to celebrate our success! It's time to acknowledge how far we've come. This episode will tell you WHY it's so important and HOW to do it.

Thank you to our sponsor, Judi Holler! Check out Judi's brand new book, Fear is My Homeboy here. Learn more about Judi here.

May 07, 2019
The Woman You Want to Be: How to FEEL Good Now
19:50

What happens when our dreams come true and we don't recognize them? In this episode, I'm sharing the importance of visualizing success as a woman in business, and also being open to changing that vision at any time, for any reason. Our best work comes from feeling our best, and we can't get there if we're clinging to old ideals and never checking in with ourselves. What's important to you right now? What do you value? What kind of woman do you want to be? How do you want to feel? We'll dig into all of these questions and more in this juicy episode.

Get the Style Your Mind for Success workbook here.

Thank you to our sponsor, Resting Boss Face! Get 50% off the Passion to Profit Course by clicking here. Follow Resting Boss Face on Instagram here.

May 03, 2019
5 Things I've Learned from Getting Fit
19:18

In today's episode, I'm sharing the top 5 things I've learned since making fitness a priority. There are so many comparisons between fitness and life it blows my mind! I've learned so much and I can't wait to share it with you. Whether you need a boost to get your body moving, or you need some help getting back into the groove, you'll love this conversation.

Thank you to our sponsor, FIT & Flirty! FIT & Flirty is a women’s athleisure and lifestyle brand with apparel designed to promote a healthy, active and balanced lifestyle. Their mission is to encourage every single lady to recognize that no matter where she is on her fitness journey, she is beautiful, powerful and should be celebrated. Raise a glass to your fit & fabulous life!

Shop their bubbly, athletic inspired leggings, capris, sports bras, tees, tank, sweater and much more! Their mantra is - Be fit, follow your heart, give without expectation, be obsessively grateful, trust the
universe and know- CHAMPAGNE is always a good idea!

Style Your Mind listeners can get 15% off their order by clicking here and using code STYLEYM15

Apr 26, 2019
Miami Recap! Everything You Missed
20:38

I'm bringing a full Miami recap to the podcast today, including highlights from both of my talks last weekend! If you weren't able to attend my Boss Brunch or hear me speak on stage at Beachbody Super Saturday, have no fear - I'm here with everything you missed.

I'm sharing my best advice on how to handle "Analysis Paralysis," tips on cultivating confidence as a new business woman, my favorite ways to handle fear (hint: channel Oprah), and so much more. Grab a glass of champagne and get ready for ALL THE VIBES.

Thank you to our sponsor, Leslie Auman! Leslie is an editor who prides herself on catching mistakes and errors that can be easily overlooked -- and that could make someone question your credibility. Her goal is to help you feel confident when you put your written materials out into the world -- confident that your voice is crystal clear and confident that your writing is without errors. If you're looking for an editor who zeroes in on the little details and who will make your writing vibe at the same level as your thoughts, then reach out to Leslie to learn more about her copy editing services. Learn more here: http://leslieauman.com/

Apr 19, 2019
There is Room For You at the Table!
16:30

Have you ever had a fabulous idea, felt a mega spark of motivation, and then took a look around at your industry and felt like giving up? Have you ever thought that another woman's success might mean that you were somehow a failure? In this episode, Cara discusses the idea of limitless possibility and how there is room for everyone at the table. It's time to get back to business, babe. You are needed. And this episode will teach you why.

Thank you to our sponsor, Rachel Davies!
 
Your brand is everything, and it’s more important than you might realize. Rachel's new ebook, How to Create a Distinctive Brand and Stand Out, will help you get clarity with your branding, stand out with what makes your brand unique. It gives a you a strategy to follow steps by steps and asks the right questions to understand who you're serving and what your brand embodies.

Learn more and get the book here. Receive 50% off by using CARA at the checkout.
Apr 04, 2019
Spring Clean Your Spirit: Tips for Refreshing + Revitalizing Your Life
20:10

When is the last time you did a total edit of your spirit? In this episode, Cara helps you "spring clean" negative thoughts, refresh the way you spend your time, and refocus on what matters most. Open up the windows of your soul and let the new spring energy in! Grab a notebook for this one.

Thank you to Breanna Bracken Killpack for making this episode possible!

 

Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized.

 

She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success.

 

Visit Breanna's website here. Follow Breanna on Instagram. Email Breanna to learn more at breannakillpack@gmail.com.

Apr 02, 2019
How Available Are You? A Guide for Protecting Your Energy + Reclaiming Your Power
19:37

When is the last time you waited to respond to a text, or actively monitored the time you spent on social media? Are you owning your time, or are you mindlessly going through the day, giving out your energy without thought? In this episode, we'll dig into the idea of being "available" to things that suck up our time and energy and I'll share some easy strategies you can implement now to reclaim your power.

Thank you to Breanna Bracken Killpack for making this episode possible!

Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized.

She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success.

Visit Breanna's website here. Follow Breanna on Instagram.
Email Breanna to learn more at breannakillpack@gmail.com.

Mar 26, 2019
The Power of LIVE Connection: How to Show Up in REAL LIFE for Other Women
20:53

When is the last time you found yourself in a room full of inspiring women? When is the last time you sat across from another like-minded, powerful boss babe, sharing dreams over a glass of wine? There is something so powerful about the human connection, and it's so important to get offline and make those connections in real life. In this episode, I'm sharing an update about the events I've been a part of over the past few weeks and what made them so special, plus tips on how to host your own!

Thank you to Breanna Bracken Killpack for making this episode possible!

Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized.

She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success.

Visit Breanna's website here.


Email Breanna to learn more at breannakillpack@gmail.com.

Mar 19, 2019
GIRL CODE: Amber Tolliver is DISRUPTING the Fashion World with Her Curvy, Full-Figured Lingerie Line
27:07

Meet Amber Tolliver, 17-year veteran of the modeling industry who is disrupting the world of lingerie by filling the need for sexy, luxurious and intimate apparel for all. Her most recent venture, Liberté, satisfies the desire many women outside the traditional industry size range look for in lingerie. Women who deserve to feel confident and empowered without the restraint of DD bras or XL panties.

From becoming besties with Google, to launching a Kickstarter campaign, Amber took a grass roots approach to her success and she is sharing tons of tips and advice for any woman who wants to make a change in her industry. I can't wait for you to get to know Amber and her mission in this exciting episode in the first of our GIRL CODE Series! Learn more about Liberte Lingerie here.

Thank you to Breanna Bracken Killpack for making this episode possible!

Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized.

She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success.

Visit Breanna's website here.


Email Breanna to learn more at breannakillpack@gmail.com.

Mar 11, 2019
Are You Building a Business or a Social Media Following?
19:30

I want you to ask yourself this question honestly: am I more focused on building a business, or building my social media following? Highly successful business women aren't concerned with likes, followers, or little blue check marks. They aren't concerned with how famous or loved they appear on the internet. They're concerned with making an impact and making money. In this episode, I'm sharing some real talk about what it takes to shift from Instagrammer to business woman and how to become intentional about your time.

Thank you to Breanna Bracken Killpack for making this episode possible!

Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success.

Visit Breanna's website here.

Email Breanna to learn more at breannakillpack@gmail.com.

Mar 05, 2019
Turning Your Fears into Focus and Building a Multi-Million Dollar Photography Business with Jenny Taylor
27:20

Jenny Taylor knows a thing or two about facing her fears and being met with those who don't see her vision. But despite the challenges she faced while building her boudoir photography business, Jenny Taylor Photography, she persisted and now owns a multi-million dollar business with studios all around the country. And not only does Jenny take gorgeous photos of women, she has become passionate about empowering them to live their most confident lives as well.

If you're ready to to supercharge your week with some major girl power, this episode is for you.

Learn more about Jenny here.

Learn about Jenny's Sparkle retreats here.

Feb 25, 2019
Sharpening Your Mindset around Weight Loss + Health with Ilana Muhlstein
55:19

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW.

If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here.

Connect with Ilana here.

 

Feb 14, 2019
Branding + Bad-Assing 101 for Boss Babes with The Slay Coach, Jamie King
49:57

Why do some boss babes stand out in the crowd, while others are spinning their wheels trying to get clients and grow their audience? Jamie King, aka The Slay Coach, will share her best tips on how to be an "attention whore" (which is not a bad thing) in this incredibly inspiring episode. We talk integrity, inclusivity, and more.

Thank you to Jenny Taylor for sponsoring this episode!

Jenny Taylor, the founder of the Famous Jenny Taylor Boudoir Photography guarantees to transform the everyday woman into a bombshell at her studios located in Chicago, Nashville and Southern California over the past decade. All women are welcome with clients ranging from 21-85 years old, all body types and any wardrobe you feel confident in......even a pretty dress. 

Learn more at JennyTaylor.com and stay tuned for her brand new podcast #FeelThePositive, launching soon!

 

Feb 12, 2019
The Importance of Community + Sisterhood in Reaching Goals
09:58

Do you have the support of a girl gang who lifts you up, supports you, and helps you achieve your goals? If not, it's time to find one! In this  episode, I'm sharing the importance of community, tribe, sisterhood (whatever you want to call it - aka other humans!) when it comes to making shit happen in your life.

To join my next group coaching experience, visit GirlCodeMastermind.com

To join my positive weight loss + wellness group Rebel Body Babes, click here.

Feb 06, 2019
How to Cultivate Patience + Trust the Process
17:23

It's easy to compare your journey to others and feel like you should be further along, but if you take a step back you'll see you're exactly where you're meant to be. In this episode, I'm helping you cultivate the patience you need to achieve your long-term goals. 

Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions.

Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting WehnerEd.com/SYM or by visiting their instagram page @AskCareerCoach.

Jan 29, 2019
Episode 129: Excuses Don't Build Strong Women: How to Give Them Up Forever and Start to THRIVE
18:26

Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make excuses and real-life strategies on how to ditch them forever and achieve our goals.

Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions.

Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting WehnerEd.com/SYM or by visiting their instagram page @AskCareerCoach.

 

Jan 21, 2019
Episode 128: How to Make Your Resolutions a Reality By Creating a New Version of You in 2019
17:10

Did you know that by January 12th, most people have totally given up on their New Years resolutions? In fact, January 12th is called "National Quitters Day" because of it. More than half of Americans will make resolutions, but only 8% will achieve them. In this episode, I'm helping you make your resolutions a reality by creating a new version of yourself in 2019. It goes beyond writing down goals. You've got to be willing to rewire your thoughts, commit to major change, and show up as the person you want to be. This episode will show you how.

Thank you to our sponsor Sarah Ordo! Be sure to check out Sarah's new book, Thirty as F*** and all her others, below!

Thirty as F*** Book: https://amzn.to/2M5AqaB
Sarah's Official Site: http://www.sarahordo.com
Follow Sarah on Instagram: http://www. instagram.com/24Luxe_Sarah
Jan 15, 2019
Episode 127: What Loving Yourself + Loving Your Body REALLY Means with Ilana Muhlstein
37:29

I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk about loving your body and loving your life. We dive into what true body positivity means, how to fix your relationship with the scale, and how to lose weight happily and in an empowered way.

To join me on my nutrition + wellness journey and become a part of Rebel Body Babes, click here.

Click here to grab Energize, the pre-workout I was raving about in this conversation!

Click here to follow Ilana on Instagram

Click here to visit Ilana's website and learn more about her programs and retreats

Jan 12, 2019
Episode 125: Why Kindness Always Wins + How to Handle Anger
15:44

Today's episode is all about KINDNESS. I was originally going to talk about health + wellness in this chat, but I felt called to address a lot of the anger I’m seeing in the world lately. If you’ve been confronted with senseless anger, or perhaps you’re feeling angry, this episode will hopefully change the way you view yourself and others. I'm sharing my tips on how to be more compassionate, how to take responsibility for your feelings, and why sometimes something as simple as a smile can change someone's life - and that someone may just be you.

Dec 18, 2018
Episode 124: Setting Yourself Up For a Successful 2019!
23:42

We have THREE Fridays left before 2019! Can you believe it? How do you feel? Are you ready? In this episode, I'm giving you some POWERFUL questions to ask yourself before New Year to get clear and confident so you can smash your goals and enter the 2019 like a BOSS. If you want to be successful, you've got to know where you're going. Get a pen and paper, this is an interactive and inspiring episode!

Dec 11, 2018
Episode 123: The Power of YOUR Personal Brand: What It Is + How To Create It
14:08

Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a daily commitment. In this episode, I'm sharing my top tips for developing and cultivating YOUR personal brand and why it's so important to have control over the way you're perceived in the world. Grab a pen, this is a juicy one!

Grab a spot in my new masterclass, Passionistas Who Profit, here.

Dec 07, 2018
Episode 122: The Beauty in Being a "Best Case Scenario" Girl
16:33

Have you ever caught yourself saying, "I don't want to get my hopes up"? It seems like our default setting is to imagine the worst case scenario - especially when it comes to getting what we want. But what if you started to imagine the best case scenario? What would your life look like if you let optimism rule? In this episode, we'll chat about how to shift into a space of positivity, and all the benefits that come along with getting your hopes up.

Click here to join my next masterclass!

Dec 03, 2018
Episode 121: #DearCara: Navigating The Hustle During PMS, When You Should Leave Your Day Job, Staying Positive While Consuming Mainstream Media + News + More
23:29

It's time for another episode of #DearCara! Your burning questions, answered. In this chat, we'll talk about the most dreadful time of the month (PMS!) and how to navigate your hustle and your hormones. We'll also tackle the big question, "When do I know it's the right time to leave my day job and give my side hustle a shot?" Plus my thoughts on staying sane and positive while consuming mainstream news, and so much more.

Thank you to our sponsor, Michele Russo of The Dime Series! Michele is an author, podcaster, and dating coach and she's helping you navigate the dating world by learning to laugh through your pain and celebrate the single life. Learn more about Michele at TheDimeSeries.com, and on Instagram @TheDimeSeries, and tune into her podcast, Love Lies, on iTunes.

Nov 29, 2018
Episode 120: How to Raise Your GLAM Vibration + Channel Your Most Fabulous Self
20:26
Never underestimate the power of glamour! In this episode, I'm sharing my top tips on how to raise your GLAM vibration and channel your most dazzling self without breaking the bank. Pour a coupe of champagne and get ready for a fun and fabulous chat!
 
 
This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.
Nov 20, 2018
Episode 119: How to SLAY Your Side Hustle + Kiss Your 9-5 Goodbye
25:33

As someone who ditched her six-figure corporate career and turned her side hustle into a six-figure business within in it's first year, I know a thing or two about turning your passion into profit. In this episode, I'm sharing my top tips for setting yourself in your side biz up so you can kiss your 9-5 job and finally live your dream.

This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.

Nov 13, 2018
Episode 118: How to Evolve Your Brand as a Multi Passionate Entrepreneur Without Confusing Your Audience
21:27

If you've ever felt nervous or overwhelmed by the thought of shifting gears in your business and evolving your brand, today's episode is for you. This is the age of the "multi passionate entrepreneur" and it's becoming easier than ever to explore and monetize your different passions. In this episode, I'll share with you 4 ways to do this without confusing your audience and staying true to your core message.

This episode is sponsored by Jolie Goodson of Art Fare. Are you an entrepreneur who wants to learn how to take gorgeous photos for social media? Jolie's course is PERFECT for you! Check out her course here and start taking your own professional-looking images today. Use promo code CARA for $20 off the course! Follow Art Fare on Instagram here.

Nov 06, 2018
Episode 117: The Ultimate Confidence Hack (It's Easier Than You Think!)
15:07

In this power chat, I'm sharing a recap on my San Diego trip including some of the inspiration I gave the women at "Pays to be Brave" when it comes to gaining confidence. I'm also talking about passion projects and why its so important to let go of the outcome when we're doing what we truly love. Consider this quickie your shot of espresso for the day! XO

Oct 26, 2018
Episode 116: #DearCara: Being Your Own Support System, Beating Overwhelm, Organizing Your Vision + More
23:19

In the latest #DearCara episode, I'm sharing my tips on beating negative reviews and learning to be your own support system, how to get clear on your vision and start taking action steps to actually get things done (and get out of your own head), I'm sharing my nutrition routine and how and when I "cheat," how to beat overwhelm, and more! ENJOY! XO

Thank you to our sponsor, Urban Pearl Collective! Check out their luxury non-toxic beauty products at UrbanPearlCollective.com. And use code STYLEYOURMIND for a free gift on all orders of $25 or more, and enjoy free US shipping on all orders of $150 or more. Be sure to follow them on Instagram at https://www.instagram.com/urbanpearlwellness/.

Oct 16, 2018
Episode 115: 3 Years Ago It Was All So Different
16:15

I stumbled upon some photos from 3 years ago today on my Facebook memories and was so overcome with emotion that I had to bust out my mic. A quick, motivating episode about how fast life moves and what I believe is the #1 secret to success (hint: it has nothing to do with money, connections, or talent).

Oct 11, 2018
Episode 114: Protecting Your Energy, Making the Most of a Job You Hate, Accepting Yourself + More
27:36

Who are you surrounding yourself with? If you surround yourself with women who are constantly focusing on their imperfections, you'll start to believe you are imperfect, too. If you surround yourself with women who are focused on creating beautiful lives, well, you know the rest. In this episode, we'll dig in to the energy you are allowing in to your world, plus tips on protecting your spirit, making the most of a job you hate, and more

Thank you to our sponsor, Gillian Sarah! Ladies, are you looking to build your website, or give your existing site a complete makeover? Now you can, for only $45! Completely customisable website templates with full video walkthroughs to get you set-up, customised and launched are available at  www.GillianSarah.store. Use code CARA at checkout for 10% off!

Oct 09, 2018
Episode 113: #DearCara: Learning to Be Alone in Your Biz, Social Media + Blogging for Beginners, Networking Tips + More
25:40

I'm back with a #DearCara episode, answering all your burning questions! In this episode I'm talking about the isolation that comes along with entrepreneurship and learning to love being alone, how to start getting real engagement as a blogger and on social media, why "Team No Sleep" is BS, how to network and not feel awkward AF, and so much more. Grab a glass of wine or a cup of tea and get ready to DIVE IN. This episode is jam packed with goodness.

Thank you to our sponsor, Gillian Sarah! Ladies, are you looking to build your website, or give your existing site a complete makeover? Now you can, for only $45! Completely customisable website templates with full video walkthroughs to get you set-up, customised and launched are available at  www.GillianSarah.store. Use code CARA at checkout for 10% off!

 

Oct 01, 2018
Episode 112: Success Rituals for Abundance
19:18

Here's one thing I know for sure: we can't get what we want if we don't know what we want. When is the last time you physically wrote down what you were available for in your life? I found myself home the other day with a lot of time on my hands and really crappy weather here in NYC, so I took the time to realign my energy and be intentional about what I plan to continue to allow into my world. In this episode, I'm sharing more about this ritual and just how powerful it can be. It's time to get honest about your standards and your desires. Are you ready?

Sep 26, 2018
Episode 111: 5 Ways to Cultivate Your Confidence + Show Up Like a BOSS
20:21

Being a BOSS is more than what it looks like on the outside. It’s a feeling. An energy. A KNOWING that you are worthy of everything you want and everything you are becoming. In this episode, I'm sharing my top 5 ways to cultivate your confidence and show up in your life and business like a true boss. From embracing our vulnerable sides, to shifting our perspective on our life stories, I'm breaking it all down to help you feel like the baddest babe possible.

Grab my book Like She Owns the Place here!

Sep 03, 2018
Episode 110: Breaking Your Own Rules, Choosing Hope, and Giving Yourself Permission to Change Your Mind
19:23

Whew! It's nearly September, ladies! Where did summer go!? As we close out another season, I'm back with a life update, and some thoughts around why we should make (and break) our own rules, what it looks like to choose hope over fear, and why I am a huge fan of CHANGE. If you've been feeling some resistance lately, questioning everything, and feeling like you can't move forward until you know what's next, this episode is for you.

Aug 29, 2018
Episode 109: How to Be a HIGH VIBE Business Babe
21:51

I like to say I see the world through rosé colored glasses. I make it a point to choose optimistic, positive, blissful thoughts, which create an optimistic, positive, blissful reality. The first step to making any real change in our lives and our businesses is to change our energy. Our energy, or vibration, is the frequency we put out into the world that determines the quality of our experiences. Getting in a high vibe is the quickest way to supercharge your soul and skyrocket your success. We cannot create quality content from a low vibration. In this episode, I will help you identify what is, and what is not serving you, raise your frequency, and create your energetic outline for your success.

Grab my digital course, Style Your Mind for Success here.

Aug 14, 2018
Episode 108: Asking Yourself the Hard Questions and Embracing Your TRUTH
17:36

Yes I cried during this episode, and no I did not edit it out. This one's a doozy. I hope it makes you feel something. <3

To learn more about the mindful nutrition plan I'm on and join me in my community, please email me at Info@TheChampagneDiet.com.

Jul 29, 2018
Episode 107: Finding Comfort in the Question Mark with Angie Lee
52:44

I honestly could not love Angie Lee any more. I had a chance to sit down with her and talk all things bravery, building community, and learning to find comfort in the question mark. Angie is one of those few women who does it her way and isn't afraid to tell you why. If you've ever found yourself worried about the unknown, but excited about a brand new venture, this one's for you! She also gets vulnerable and talks about the process of removing her breast implants and why she did it. Pour a cup of coffee and dive into this inspiring, juicy, and hilarious episode.

Connect with Angie here.

Grab tickets her to event "Pays to Be Brave" here. Use code CARA at checkout and get 10% off your ticket!

Follow Angie on Instagram here.

Jul 24, 2018
Episode 105: Let's REDEFINE Success!
10:01

I'm relishing in pub week and I continue to get asked 1 question that is so surprising to me. In this episode, I'm sharing what that question is, along with my thoughts on what true success looks and feels like for me. It's not what you think!

I'm also offering some guidance for those who still struggle with wanting to be validated by outside forces - whether that be a title, money, awards, rankings, or anything that exists beyond us.

Get ready to get EMPOWERED with this quick chat!

Order my new book, Like She Owns the Place here!

Jul 12, 2018
Episode 104: There is No Wrong Way to Be YOURSELF!
09:21

I had to jump on and talk to you ladies about something that's been on my mind lately. I see SO MANY women completely confused and overwhelmed with the idea of being themselves. Why is it so hard to just be us!? If you've struggled with the idea of authenticity, this episode is for you.

Order my new book, Like She Owns the Place here!

Jul 10, 2018
SPECIAL Episode! SNEAK PEEK of My New Book Like She Owns the Place!
11:13

LADIES! I cannot believe Like She Owns the Place is out in one week! On July 10, I'll be sharing my whole heart with the entire world. Though this is my 5th full length personal development book, it still feels just as thrilling as releasing my first - if not more. I know this is my best body of work yet, but the anxiety is real! To say I'm nervous would be an understatement. But the excitement about this book truly outweighs the nerves, and I can't wait another second to share this message with you. In this very special episode, I'm sharing an EXCLUSIVE sneak peek into the book, and personally reading you an excerpt. Enjoy! I can't wait to hear what you think!

Pre-order your copy of Like She Owns the Place here!

Jul 03, 2018
Episode 103: CHOOSE YOURSELF: Stop Waiting for Permission and Go Grab Your Dreams
12:43

If you've ever found yourself stalking your email waiting for an employer, publisher, blogger, or ANYONE to say "yes" then you know exactly what it's like to feel powerless. The moment we put our success in the hands of others is the moment we lose control of our future. In this episode, I'm sharing my own experience with choosing myself and the shifts you need to make to stop waiting for permission and go get every single thing you want. Your future is waiting on you. STOP WAITING ON SOMEONE ELSE.

Pre-order my new book, LIKE SHE OWNS THE PLACE here.

Jun 30, 2018
Episode 102: Taking out the Energetic TRASH: How to Become a Match for What You Want
15:32

Did you ever notice when you stress out and worry over something you want, it feels even further out of reach?

Or when you are working toward something you THINK you should want (but really, deep down you couldn't care less), it feels totally out of whack and gross?

In this episode, I'm giving you a refresher on how to align with your desires and become an energetic match for the things you truly want for yourself. We're taking out the energetic trash, so to speak. If you've been feeling a little off, this episode is for you.

Pre-order my new book, Like She Owns the Place, here.

Jun 26, 2018
Episode 101: Staying SANE with Social Media and Technology Featuring Dr. Fritz
21:02

Social media has changed the game for us - whether we run a business online or not. We're constantly checking our phones throughout the day, responding to messages and absorbing information - and it's overwhelming. So how do we utilize the benefits of technology but also stay sane? Where do we draw the line between being available to others online but also keeping some boundaries?

Join me for this fascinating conversation about the way social media has changed our brains with psychologist and coach Dr. Fritz Galette. You'll walk away with some practical tips on how to manage the abundance of communication that consumes our daily lives.

Connect with Dr. Fritz online here.

 

Jun 20, 2018
Episode 100: Your Life is Your Art. What Are You Creating?
10:10

When is the last time you spontaneously created something? Calling myself an artist rather than an entrepreneur has been a game-changer. It has allowed me to work from my soul rather than a blueprint. In this episode, I'm sharing my thoughts on creativity and getting back in touch with our intuition when it comes to our work and the mark we're leaving on the world.

Jun 14, 2018
Episode 99: Mental Health, Boundaries & New Levels as a Successful Woman
13:56

We need to talk about mental health. In light of the recent suicide of Kate Spade, and watching so many women (myself included) struggle with overwhelm, anxiety, and depression, it's time to talk about what happens behind the lip gloss and selfies. Behind the best seller lists and seven-figure incomes. In this episode, I'm vulnerably talking about my own personal boundaries and how I'm changing what I allow into my world, and sharing tips on how to prioritize your overall well being as a woman in business.

Pre-order my new book, Like She Owns the Place, here.

Jun 07, 2018
Episode 98: POSITIVE Weight Loss is a Thing - And I'm Doing It!
22:22

As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional dieter, and losing and gaining weight like it was my job, I was done. Done beating myself up. Done starving. Done binging. Done putting the keys to my self-worth inside a pair of skinny jeans. I spent years reprogramming my brain and finding ways to accept myself for who I am and what I look like, regardless of what the number on the scale said. I immersed myself in the body positivity movement and it saved my sanity. I finally learned to love myself – fully. I felt better, like I could breathe again.

But at the same time, I knew I wasn't my fully being my best self if I was overweight, and on the road to putting myself at risk for disease. Not to mention, not feeling entirely confident in my skin. Yes, I loved myself. But I didn't love my reflection because I knew, deep down, it wasn't me. Being 100% honest here.

And then recently it hit me – you CAN be body positive. You CAN love your body. And STILL want it to be leaner, stronger, smaller, and healthier. You can love your body, and want to make it better.

I had made “weight loss” a dirty term because I thought wanting to lose weight meant you didn’t love yourself. And that’s completely untrue.

What a revelation.

And we all know a good revelation leads to a revolution…

In this episode, I'm sharing how I gained a completely NEW perspective on weight loss, and have already lost over 10 pounds in 3 weeks in the most positive, effortless way possible.

To join me on my new mindset and nutrition journey, click here. All the details for joining are listed in the bottom of that blog post. If you're in the US or UK, please email me and I will get you started.

May 28, 2018
Episode 97: Building TRUE Female Relationships + Growing Into Your Highest Potential with Lori Harder, Author of A Tribe Called Bliss
41:25

I'm so thrilled to have one of my girl crushes, Lori Harder, on the podcast today! Lori is the host of the Earn Your Happy podcast, and her brand new book A Tribe Called Bliss comes out TOMORROW! (May 8).

In this raw and soul-filled chat, Lori shares with me the importance of building true female friendships, why we need tribe, and how to heal the pain of our pasts. We also talk about stepping into our full potential as women and the loneliness that sometimes comes with growth. This is one of my FAVORITE interviews, so be sure to tune in.

Be sure to grab Lori's book on Amazon or in book stores everywhere, and enter to win a FREE copy here: http://www.loriharder.com/freebook/

Find out if she's coming to a city near you on her book tour, and grab tickets to meet Lori here: https://www.loriharder.com/tribe-called-bliss/

Follow Lori on Instagram @LoriHarder

May 07, 2018
Episode 96: Why the GRIT is More Inspiring than the GLAMOUR
06:17

You know who I love to follow online? Grassroots girls who are doing business THEIR way. Girls running shit out of their bedrooms. Girls with an insatiable hunger for success, believing with every single ounce of their soul that their small business in their small town is WORTH it.

I don't follow the "big" coaches, public figures, or super popular entrepreneurs. I am alllll about the DIY hustle. I don't need to see fancy photo shoots at expensive hotels in faraway exotic lands. I wanna see you in your living room with your dog packing up makeup orders. I wanna see your selfies, in your workout clothes, helping others, in your little corner of the world.

Unknown. Underground. Girls with SICK potential and grit and glamour and an unfuckwithable drive. THAT is what inspires me. In this quick episode, I'm telling you why PROGRESS beats PERFECTION any day of the week. If you've been holding back because you don't feel you have "enough" to offer, then this episode is for you.

Apr 30, 2018
Episode 95: Birthday Reflections: How I'm Planning to Show Up Bolder Than Ever + Let Go of the Fear of JUDGMENT!
12:56

It's my birthday! As I enter my 38th year of life and my 10th year as a blogger-turned-coach-turned-author-turned self-empowered woman, I have a LOT on my mind. I've been thinking about how I want to continue showing up in the world. As a woman. As a business woman. As someone who has a lot of eyes on her, and a massive platform to express herself through and help women.

I'm going to admit something: I sometimes edit myself. I sometimes hold back on saying things I really want to say because I don't want to offend people. Or ruffle feathers. Know what's interesting? I NEVER did this in the beginning of my career. Because nobody was really paying attention. And if they weren’t paying attention, they weren’t judging. And if I wasn’t being judged I felt safe.

But as I've grown and become more of a public figure, I fell into the habit of biting my tongue. This isn't to say I haven't been real, but I've held back on expressing my thoughts at times because frankly, I just don't want to deal with people's reactions. I don't like negativity.

But I just can't go on muting myself because someone may have a problem with something I do or say. I can't risk MY truth because of someone else's response to it. In this episode, I'm digging into why we should all be unapologetically ourselves, why that doesn't mean we're being "bitches", and why we need to take some of the pressure off others who we admire.

Apr 23, 2018
Episode 94: Following Your FIRE! How I Had My Biggest Week EVER in Business + How to Confidently SELL
21:04

In this episode, I'm breaking down how and why last week was my biggest week EVER in business. From the mindset shifts I made, to what I needed to let go of to make it happen, I'm letting you guys in for a behind-the-scenes look so that you can use some of these strategies to push yourself and cultivate your own success. I'm also sharing my perspective on why you shouldn't be scared to put yourself out there and sell your products and services and why it's really SO much easier than you think.

If you're an entrepreneur who has been in business for less than 5 years and you're still not experiencing the success you desire, consider joining my brand new masterclass: StyleYourMindForSuccess.com. I'm giving you 7 weeks of on-demand exclusive coaching in both audio and digital content that will help you make the mindset shifts necessary for reaching the next level in your business and in your life.

Apr 16, 2018
Episode 93: BOSS TALK: Hustling, Hip Hop, and Caesar Salads with Fashion PR Queens Gwen Wunderlich and Dara Kaplan
48:57

Ever wonder what its like to build your own public relations empire? I'm chatting with my girls Gwen Wunderlich and Dara Kaplan of WKC Communications about their rise to the top of their industry. How they leveraged their internships into careers, why saying YES is so important, how and when to negotiate your salary, and why Caesar salads and Chardonnay became the sign that they had "arrived." Grab another vanilla latte or a glass of bubbly and dive into this very special bonus episode!

Follow Gwen and Dara on Instagram at @WKCRocks
Learn more about their services on http://wkc.rocks/
Follow Gwen at @Gwenunder
Follow Dara at @DaraKaye

Apr 12, 2018
Episode 92: Spring Clean Your BUSINESS: 9 Ways to Reinvent Your Work, Increase Productivity, and LEVEL UP
20:54

Spring has sprung! And there is no better time to take stock of your business than right now. The holidays are behind us, we’re coming out of our winter slumber mode, yet we’re ahead of the deep summer stagnancy. I find that not only am I excited and invigorated by the fresh energy of Spring, but my audience and clients are as well. It seems like everyone is ready for something new.

I love using the vibrant energy of Spring to look for ways to refresh my work, reinvent myself, increase productivity, and ascend to the next level in my business. In this episode, I’m sharing 9 powerful steps with you that I’ve created that you can use to “Spring Clean” your business.

Check out my blog for more on this!

Learn more about the Style Your Mind for Success Masterclass here

Apr 09, 2018
Episode 91: How to Style Your Mind for SUCCESS: My TOP Strategies for Gaining Confidence + Clarity In Your Business
26:01

After the blockbuster success of my bestselling book, GIRL CODE: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur, I heard loud and clear from my community that you craved more content and support around entrepreneurship. In this episode, I'm sharing my BIGGEST strategies and secrets for success as a female entrepreneur including why your energy is everything when it comes to attracting amazing opportunities and abundance, how to cultivate your confidence, step into your power as a business woman, and so much more. PLUS, I'm introducing you to my brand new coaching program, Style Your Mind for Success, and sharing some sneak peeks of the program, which is open for enrollment now. Go to StyleYourMindForSuccess.com to sign up!

Thank you to our sponsor, Princess Molly Bath & Beauty! Whether you work from home or in an office, play chauffeur or help the kids with homework, these ladies know how hectic your day can be and encourage you to take time for yourself and discover your inner princess through a luxurious bath. Their bath bombs, sugar scrubs, and other nourishing products are handmade at home (literally!) and can be found online at PrincessMollyBath.com. Use code SLAY for an exclusive discount for our listeners only!

 

Apr 02, 2018
Episode 90: How to Align With the Woman You Want to Be: Strategies for Becoming Your BEST Self
23:04

Does the way you live align with the woman you want to be? The way we treat ourselves is a powerful conversation with the universe. In this episode, I'm sharing my personal strategies for stepping up and becoming the best version of you. And it’s not just fluffy motivation - have a note pad ready because I’m all about the action steps!

Mar 26, 2018
Episode 89: How to SHOW UP For Yourself! Mindset Shifts to Value Yourself and Make Major Changes In Your Life with Alexis Giostra, aka Miss Trenchcoat
37:37

I'm chatting with self-proclaimed Productivity Alchemist Alexis Giostra (aka Miss Trenchcoat, as her online fans know her) about the power of acting "as if" and mentally embodying the woman you want to be before making any kind of change in your life. Alexis shares her personal story of how she lost 100 pounds by using meditation and powerful mantras to train her body to rid itself of excess weight and regulate itself into better health. Alexis also shares her views on becoming a "high value woman" and talks about the tips and tricks she uses in her life in business to achieve more and work less. This is a GOOD ONE ladies! Do NOT miss it!

About today's guest:

Alexis Giostra, also known as MissTrenchcoat all across the internet, is an online Entrepreneur who designs and sells digital productivity tools to help you Work Smarter, Not Harder. Through her YouTube channel with over 80k subscribers, her digital products, and her social media presence, Alexis teaches an unexpected approach to Productivity of Executing Less to Manifest More. You can check out more of her work online via her website: www.StrangeCharmed.com YouTube: youtube.com/MissTrenchcoat Shop: www.TheCharmedShop.com IG: instagram.com/MissTrenchcoat and follow the progress of her upcoming documentary www.ProductivityAlchemist.com 

Mar 19, 2018
Episode 88: Women Supporting Women is Not Just a Holiday or a Hashtag: Are You LIVING Your Message and Practicing What You Preach?
13:41

Happy International Women's Day! You ladies know I preach about the importance of supporting women every single day. I write about it in my books, I coach my clients on it, and I discuss it in my girl gang, the Slay Baby Collective. It's not just an annual holiday for me; I talk about it in television segments, on the radio, and on this podcast every single week. It’s my passion and my life’s work. On social media, one of the ways to promote this message and connect with other like-minded women is to use hashtags like #girlpower, #womenempoweringwomen, and #endgirlhate, to name a few. If you’ve searched these tags, you’ve probably seen more and more accounts popping up lately with the same message. And it’s not just Instagram that’s making girl power so cool lately. Pins, patches, and tee shirts available at major retailers like Nordstrom and Bloomingdales with cutesy terms like “Girl Gang” are popping up everywhere. But the question is, are women really practicing what they post, and wear? And will they practice it beyond a few months of pretty quotes on social media and a sweatshirt from Wildfox? I ask this, not because I’m doubtful. If anything, I’m hopeful. I think it’s wonderful that women are seeing the importance of getting behind each other. But I want to encourage all of us to check in with ourselves and make sure we’re taking these terms and applying them to our lives and our careers.

Grab my coaching workbook and lifestyle guide, Style Your Mind, here.

Mar 08, 2018
Episode 87: How Happiness Can Improve Your HEALTH! A Story About My Magical Nails + More Research That Will Make You Smile (LITERALLY)
20:09

If you don't think your health is seriously affected by your happiness, think again! I'm sharing a personal story about how my nails (that were once thin, broken nubs) grew long and strong as soon as I upgraded my happiness level. Plus, a ton of research that proves that good health and wellness can be achieved in ways we may not realize.

Thank you to our sponsor, Sarah Order!

Sober as F***: The Workbook is a 28-day Workbook and Journal to help you understand and navigate your relationship with alcohol. It is not only for those who wish to be sober, but for anyone who wants to take a look at and better understand the role alcohol plays in their life. It is available on Amazon now, or check out sarahordo.com for more information

Mar 05, 2018
Episode 86: How to Not be a Hater and a Moody B*tch! Tips on Staying Focused, Positive, and Happy (Plus Life Updates on Fitness + Mindful Drinking!)
21:04
In today's episode I'm sharing why I was so pissed at Kim Kardashian this morning, and how I snap myself out of being a hater and remove myself from toxic conversations and gossip. This chat is filled with tips on how to stay in a positive mindset even when it's tempting to be a moody B! Because life is too short to be anything but happy and positive. I got you, girl. 

HUGE thank you to our sponsor, Haylee Powers of Bad Bitch Branding! Ladies, if you’re a BAD BITCH who is looking for a little help clarifying your brand strategy so that you can rise above the noise, Let go of the confusion, and overwhelm bogging your brand down, then you have got to connect with my girl Haylee Powers from Bad Bitch Branding. Be seen by your ideal customer and bring in the money with the Bad Bitch Branding Coaching Program...It is time to elevate your brand strategy and design, bitches. Go to www.badbitchbranding.com/slay and schedule a free intro call with Haylee Powers, mention this podcast and receive an EXTRA coaching call added into the program you choose.

Mar 01, 2018
Episode 84: So You Want to Write a Book? Self-Publishing 101 with My Brother, Mike Alwill
36:52

If you've ever dreamed of self-publishing your own book but have NO idea where to begin, then you are going to find so much value in this episode. Meet my brother, Mike! Mike is an author, editor and self-publishing concierge. He shares his personal story about how he made his own writing dreams come true after leaving his corporate career at Google, and he now writes novels for a living and helps others get their books out there. Tune into our chat and get some tips and learn more about his insight and services, which include cover design, book layout, editing, helping you navigate the wild world of Amazon, and more.

 
Follow him on Instagram: http://instagram.com/michaelalwill
 
Find his books on Amazon at: http://amazon.com/author/michaelalwill
Feb 28, 2018
Episode 85: Starting Over, Evolving When Those Around You Aren't, Doing Your Own Thing in Business, Finding a Supportive Partner, and MORE! Your Questions Answered!
25:18

I'm back with another Ask Me Anything episode (yay!) I'm tackling all your questions around life and business including how to start over when you want to change everything, how to find a supportive partner, what it's like to evolve when those around you aren't, how and why you should do your OWN thing in business, and so much more.

Feb 28, 2018
BONUS Episode! My Interview on Morning Sunshine with Jillian Bollanz
57:03

One of my longtime blog readers just interviewed me for her podcast and I just had to share it with you ladies. Jillian has been reading my work for a decade (!!) and she asked if she could chat with me about life, entrepreneurship, spirituality, and more. We had such a great time catching up and I know you ladies are going to love this one. Grab a glass of wine or pour a cup of tea and get ready to join this power chat!

Feb 24, 2018
Episode 83: Procrastination Got the Best of You? Listen to This Now
08:14

If you struggle with not knowing when or how to start, this episode is for you! A powerful quickie to get your butt in gear. XO

Feb 24, 2018
Episode 82: How to Fearlessly Build Your Empire with Marisa Ravel from Laser Kitten
28:03

I'm so excited for today's guest! You may know Marisa Ravel as the genius behind the 80's and 90's pop culture inspired fashion and accessories line LASER KITTEN. I've been a fan of her work for a few years now and have quite the collection of her pins and mugs (David Bowie and Prince riding on a unicorn together?! Yes please). I've watched Marisa build her business with so much passion and creativity and after seeing her most recent collaboration with Forever 21, I was so inspired that I reached out and invited her on the show. Join us for this #BabeChat where we talk all things glitter, nostalgia, and what it's like to fearlessly build an empire.

Connect with Marisa here:

@LaserKitten on Instagram

www.LaserKitten.com to shop online

and check out her brand new clothing line in Forever 21 stores across the U.S.!

Feb 15, 2018
BONUS Episode! My Interview on The Skinny Confidential Podcast
43:42

I recently sat down with Lauryn Evarts of The Skinny Confidential and her husband, Michael Bosstick when they were visiting New York City for an interview on their podcast. We chatted all about entrepreneurship: specifically money mindset, side hustling, the importance of community, adding value, and more. I really think you guys are going to LOVE this conversation, so I knew I had to feature it here so you didn't miss out. Enjoy!

Feb 13, 2018
Episode 81: Why CHANGE is Essential for Your Happiness
20:22
I'm so excited to bring you this episode from my NEW place! This big move got me thinking about change and how important it is to change our lives in both small and big ways. If you've been feeling stagnant or stuck in a rut, this episode is for you. I'm helping you find ways to change NOW so you can shake things up and start feeling inspired. Because adventure does not have an age limit.
 

THANK YOU to our sponsor, Shelby from The Unpolished!

Through her work at The Unpolished, Shelby breaks down a lot of misconceptions about self-love and are holding us back, and helps you build a foundation that you can depend on. Shelby has several offerings on self-love, including her signature Foundations course, the Self Love Letters, and Individual Coaching, all of which you can find on her website, the-unpolished.com. And because she’s so passionate about bringing this work to our listeners, she’s offering FREE access to three of her self-love trainings when you join her Facebook group, also called The Unpolished, and even more special exclusive Style Your Mind offers that you can find there as well. These complimentary trainings on Self Love and Entrepreneurship, Self Love and Social Media, and Self Love and Investment really address the way we live our everyday lives and how we can benefit both ourselves and those around us by coming from a place of self-love. Check out Shelby at the-unpolished.com to learn more and tell her you heard her on the Style Your Mind podcast, and don't forget to find her on social media at the.unpolished!

 

Feb 06, 2018
Episode 80: Sneakers Don't Pay The Rent: How to Negotiate Influencer Deals, Speaking Engagements and Appearances
26:17

Empowering women means paying them too. Brands and organizations with "no budget" are going to find themselves with "no influencers" and "no talent" to promote their products and speak at their events. In this episode, I'm helping you develop the confidence and strategies to ask for what you deserve, negotiate brand partnerships, get paid for speaking engagements, and more.

Thank you to our sponsor, Haylee Powers of Bad Bitch Branding!

Ladies, if you’re a BAD BITCH who is looking for a little help clarifying your brand strategy so that you can rise above the noise, Let go of the confusion, and overwhelm bogging your brand down, then you have got to connect with my girl Haylee Powers from Bad Bitch Branding. Be seen by your ideal customer and bring in the money with the Bad Bitch Branding Coaching Program...It is time to elevate your brand strategy and design, bitches. Go to www.badbitchbranding.com/slay and schedule a free intro call with Haylee Powers, mention this podcast and receive an EXTRA coaching call added into the program you choose.

Feb 01, 2018
Episode 79: What's Happening to Champagne Diet HQ? A Quick Story About Trying Things, Following Your Gut, and Embracing Change
10:53

In the words of Bowie, "Ch-ch-ch-changes!" I'm moving! We're headed from Brooklyn to Manhattan, but what about Champagne Diet HQ!? In this quick update, I'm giving the scoop on what's happening to my studio space and why it's so important to follow your gut and pivot when necessary.

Jan 31, 2018
Episode 78: Balancing Relationships and Career, Public Speaking Fears, Connecting with Other Entrepreneurs, Is Blogging Really Effective? AND MORE
28:51
I'm back with a life update (yay!), plus all your questions answered! How I balance my marriage with my career, my thoughts on whether or not blogging is still "in," how to truly connect with other entrepreneurs when you're beginning your career, how to get over your fear of public speaking, and a LOT more. From boss tips to mindset advice, this episode is jam-packed with goodness. ENJOY!
 
Thank you to our sponsor, Bad Bitch Branding!

Ladies, if you’re a BAD BITCH who is looking for a little help clarifying your brand strategy so that you can rise above the noise, Let go of the confusion, and overwhelm bogging your brand down, then you have got to connect with my girl Haylee Powers from Bad Bitch Branding. Be seen by your ideal customer and bring in the money with the Bad Bitch Branding Coaching Program...It is time to elevate your brand strategy and design, bitches.


Go to www.badbitchbranding.com/slay and schedule a free intro call with Haylee Powers, mention this podcast and receive an EXTRA coaching call added into the program you choose.

Jan 29, 2018
Episode 77: What to Expect When You're Expecting MORE: A Quick Guide to Upgrading Your Life
22:57
I am ALL about the UPGRADE right now - in every area of life. In this episode, I'm talking about what comes up when we start to ascend to the next phase of our evolution. What happens when we create new standards for ourselves and our lives? What happens when we decide we're not available for anything less than amazing? From outside reactions, to our own internal resistance, let's dig into all of it and shift your mindset so that nothing gets in the way of you living your most incredible life.

Thank you to our sponsor, Coach Cheryl Thacker!

Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This  12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at SuccessfulCoaches.com
 
Jan 26, 2018
Episode 76: Getting Out of Your Own Head, Gaining Clarity, and How to Confidently Make Decisions
20:56

I’m answering more of YOUR questions this week! We’re talking about how to get out of your head and start taking action, how to gain clarity and create a vision for your life and business, how to cure indecisiveness and start making decisions, and much more.

Thank you to our sponsor, Cheryl Thacker!

Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This  12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at SuccessfulCoaches.com

Jan 23, 2018
Episode 75: Is Drinking Holding You Back from Loving Yourself + Others? Real Talk with Stephanie Churma from The Good Love Company
28:06

I'm chatting with Stephanie Churma from The Good Love Company today about the role alcohol plays in our lives as women, especially when it comes to loving ourselves and others. If you've ever found yourself chugging a few glasses of wine before a date, or feeling like you wine or cocktails have become the "new norm" in your life and it's just no longer serving you, then you're going to want to tune into this powerful conversation. PLUS, we're both sharing some really personal never-before-told moments around our relationship with booze and how we broke our own cycles.


About Stephanie:
 
Stephanie Churma is the owner and founder of The Good Love Company; a movement for better romantic love that starts with self. A former dating disaster turned Spiritual Relationship Coach, Stephanie blends the psychology of behaviour with universal energy laws to help her clients shift their vibration, and call in their own Good Love. Her mission is to change the scope of modern dating and romantic love by using the power of connection and vulnerability with the magic of pattern interruption. Her clients see massive success in just months of working together, and she is currently building her movement with speaking gigs and podcasts, and is currently writing her first book.
 
Connect with Stephanie here:
Ig: @thegoodloveco
Fb group: Good Love Co 
Podcast: The Good Love Company
Jan 19, 2018
Episode 74: BOSS Tips! Social Media Etiquette, How to Land TV Appearances + Magazine Features, Professionalism + More
23:52
I'm breaking down the rules of the road when it comes to social media etiquette so you can stand out from the crowd (and stop accidentally pissing people off in the process!) From tagging people in posts, to Facebook groups, to the ins and outs of sliding up in the DM's, and more, I am sharing my professional opinion and expertise to help you be as smart and business savvy as possible online. PLUS, more of your questions answers on everything from how to land press and features on TV and in magazines, what to do when your friends don't support you, and how to not lose your shit at your full-time job while hustling toward your dreams.

Thank you to our sponsors!

Alright ladies, are you coaching as a side gig and want to transition it into a full-time gig? Or maybe you’ve been coaching with no system or plan in place and don’t know how to get your business organized and running? I’m excited to tell you about the Successful Coaches “Master Your Coaching Buisness” Bootcamp! This  12-week small group program was designed by Cheryl Thacker - MY personal coach and instructor at World Coach Institute where I studied to be a life coach. Cheryl has designed to help you create a comprehensive business plan and structure that you will have confidence in and be able to easily implement. It’s designed for coaches who know that the best way to build your business is to get clear on the day to day actions you must commit to and act on to build a real sustainable business. Her pilot program launches Feb 4 with a HUGE discount! So Go check out all the details at http://successfulcoaches.com/master-coaching-biz-bootcamp

 

Style your mind...and your body! Adorn yourself with wearable art that keeps you motivated and looking forward. Mekunia makes unique leather jewelry & accessories...and can create custom, sentimental pieces, with personally meaningful images and phrases. Mekunia’s vision is to transform static art (like sketches) into sentimental fashion (visible and functional leather works for people to wear and enjoy). Earrings with your child’s drawings, mother-daughter matching sets, a cuff that represents your brand, or a necklace with an inspirational phrase. Mekunia’s owner, Magdalena, is an artist, art therapist, and mother...with a particular passion for putting children’s artwork on small leather goods. She works mostly with leather remnants, specializes in stenciling, silkscreen, and phototransfer techniques on leather, and uses lead and nickel free jewelry findings. These items are make in small batches with great care in her homestudio in Collingswood, NJ. Intrigued?...visit www.mekunia.com to find out more!

Jan 18, 2018
Episode 73: Ask Me Anything: What If YOU are The Mean Girl?, Moving On After a Breakup, Facebook Algorithm Myths + MORE!
22:36

I'm back with the first ASK ME ANYTHING episode of 2018 and it's a good one! I'm answering all your burning questions around life and business, including what to do if YOU are the "mean girl," how to move on after a breakup when it feels impossible, what the Facebook algorithms mean for our businesses, and much more.

Thank you to our sponsors!

This episode is sponsored in part by Talia Di Giulio Adams, Sydney based Entrepreneur and lifestyle coach. Growing up in the entertainment industry, Talia has gone on to transform the lives of women and men both mind and body, bettering their lifestyles in the process. Now stepping into 2018 with a global online business, coaching women and men, families, singles and the average person wanting the best out of life, physically and financially. Talia is offering 25% off to those wanting to start with her on there nutritional cleansing lifestyle and journey. You can connect with Talia and learn more about her at www.TaliaDiGiulio.com, follow her on Instagram @taliadigiulioadams and on Facebook at Live.Love.Life https://m.facebook.com/livelovelifebytalia/

This episode is also brought to you in part by Breakup Coach and relationship advice columnist for The Huffington Post, Chelsea Leigh Trescott of Breakupward. If you’re struggling to let go of a relationship or make sense of being left, visit breakupward.com/services to get the perspective you need and the relief you’re craving. Sign up to Chelsea's newsletter at breakupward.com to receive instant access to the first 5 days of her 31 day Breakupward Workbook. When you purchase any of her single session and/or coaching packages, mention Style Your Mind to receive an additional coaching session for free. Connect with Chelsea on Instagram at @thankyouheartbreak and on Facebook at  www.facebook.com/musings 

Jan 15, 2018
Episode 72: Transparency Will Get You Everywhere: How TRUE Connections Are Made
09:58

In this quickie, I'm sharing my thoughts on transparency, empowered storytelling, and why being completely real with your audience will build the most powerful connections you could ever imagine. If you have struggled with being vulnerable, this episode will help you open up and begin to experience life in a much more meaningful way.

Jan 08, 2018
Episode 71: Dry January, Mindful Drinking, + Moderation
27:27

As some of you may know, I have been exploring my relationship with alcohol since the end of 2015. You can read more about my journey on the blog (click here), but I know I am not alone when I say drinking does not always serve me. In fact, it rarely does. Throughout the years, I've found myself hungover on way too many occasions, unable to reach my health and fitness goals, and just not operating at my optimal capacity. It has wreaked havoc on my confidence, left me in a bit of a fog at times, and hindered my spirit. I am ready to LEVEL UP in 2018, and booze isn't really a part of that program. I'm not saying I will never touch a drink again, but I am seriously cutting back - again. If you're considering a Dry January, an indefinite break from alcohol, or you just feel like you want to cut back a few days a week, then this episode may motivate you to do just that.

Thank you to our sponsor, Becca Morello!

Becca is an actor and model who helps creative female entrepreneurs bring their message to life through various mediums including voiceover work, audiobook narration, modeling, acting and more. Learn more about her and her work at BeccaMorello.com

Jan 05, 2018
Episode 70: Happy New Year! How to Make Your Resolutions a REALITY
20:40

Happy New Year! Ladies, I am SO excited about 2018. I just have a GUT feeling that this year is going to be incredible. In this episode, I’m sharing my personal “Style Your Mind for Success” strategy to help you turn your resolutions into reality. This is what I am doing to make my year as powerful as possible, and I know these tools will help you, too. If you are looking to uplevel your thinking and supercharge your brand new year, then get a pen and paper and get ready. If you’re looking for even more guidance on making changes in your life, check out my coaching workbook “Style Your Mind” here: http://styleyourmind.com/

Today’s episode is sponsored in part by Katie Stoeckeler. Katie works as a holistic health coach to help women, men and children integrate healthy eating habits, self-care routines and wellness rituals into their ever day lives. She hosts weekly cleanse meetings via video chat that are individualized and provide ample support for anyone looking to make healthier life style changes. Her 4 week program is typically $400, but she is offering 50% off for Style Your Mind listeners! If you’re ready for change email Katie@somethingkatie.com and put Style Your Mind Cleanse in the subject line. Also feel free to follow her on Instagram @SomethingKatie for nutrition tips, quick and easy recipes as well as inspirational posts!

Today’s episode is also sponsored in part by the book Innerbloom. Innerbloom is the brand new personal development/memoir hybrid self-published by author and fellow Slay Baby Sarah Ordo (you may remember her from Episode 24 of this show!). If you’re looking to feel empowered and inspired to create your best life possible, then Innerbloom is the book for you. In this book you can expect to find the questions that you will need to ask yourself to find your own true inner happiness. You can click here to grab your copy RIGHT HERE and learn more about Sarah at SarahOrdo.com

Dec 31, 2017
Episode 69: Stressed Out Hot Mess? Listen to This! Tips + Mantras for Managing OVERWHELM
24:16

Are you inviting stress and overwhelm into your life? Are you pouring it a cup of coffee and allowing it to stay awhile? Not after this episode. I'm serving up my secret strategies for dealing with the stresses of every day life and work, and providing some mega perspective to help you decide what you're available for in your world.

Thank you to our sponsor, Metal Marvels!

Metal Marvels is a brand for badass & bold women who don't fit societies standards. Katie, the creator, was always searching for mantra jewelry with more powerful & in your face messages. Being a woman who curses like a sailor daily, the messages just weren't out there. So she created the amazing Expletives collection that gives women jewelry that helps them feel empowered to be themselves, to be bold, and use the word fuck as frequently as they want. Societal standards for women and success, are bullshit and she runs her company that way too showing that someone who curses like a sailor, has tattoos and purple hair, can be extremely successful in this world. Make sure you follow Metal Marvels Instagram for daily inspiration, a heavy use of profanity, and badass products. And you can save 20% off for being a Style your mind listener. Use code: STYLEYOURMIND at metalmarvels.com

Dec 20, 2017
Episode 68: Make Your BUCKET LIST Your TO-DO List!
07:31

What if "someday" never comes? One of the most motivating and empowering truths is that we are all going to die. And nobody knows when. So why are you saving all of the beautiful, life-changing things you want to do for some imaginary bucket list you'll probably never actually check things off of? Why aren't you doing all those beautiful, life-changing things NOW? In this mini episode, I'm serving up some real talk to help you turn your bucket list into your to-do list, and start creating the wildly gorgeous life you deserve to live.

If you liked the poem I closed this episode with, you can find it (and more) in my book STRIPPED here: http://amzn.to/2CYrRcw

Dec 19, 2017
Episode 67: Navigating the Sh*t Show Circus of Starting Something New
20:21

Can we talk about what a f*cking circus it is when you begin something new?! My apparel launch has been a MASSIVE success. I am thrilled, fired up, excited, humbled, and grateful, but OMG - I am WORKED! It's been an incredible lesson in the inevitable hiccups that come along with blazing a new trail for yourself. And I truly think so many women never start the things they dream of starting because they dread the hiccups. They dread the craziness that always tags along when we leave our comfort zones and try that new thing. In this episode, I'm talking about my own experience with this, and giving you 5 solid strategies on how to navigate the challenges that come along with new projects and keep your head above water.

Thank you to our sponsor, Helen Phifer!

This episode is sponsored by #1 bestselling crime writer, Helen Phifer. Writing murder, chills, and thrills, Helen’s books will make the hairs on the back of your neck stand up and make you afraid to get up in the middle of the night and go to the bathroom alone. Learn more about her incredible series of books at www.HelenPhifer.com. Connect with Helen on Facebook here, on Instagram here, and on Twitter here.

Dec 15, 2017
Episode 66: Getting CLEAR + CONFIDENT Before 2018! Top Questions to Ask Yourself To Prepare for the New Year
22:30
In this episode, I'm giving you POWERFUL questions to ask yourself before 2018 to get clear and confident so you can smash your goals and enter the New Year like a BOSS. You can use these questions any time you're beginning something new to get you feeling focused and fabulous. I'm also answering all your burning business questions including: how to attract high-end clients, how to get in the creative zone, convincing your spouse that you're ready for entrepreneurship and MORE.

Thank you to our sponsor, American Hero Clothing!

Have you been dying to create custom SWAG for your brand? Maybe you really want to make a hoodie or a tank with your logo or brand name splashed across it in your favorite colors that you can give your clients or rock on your own? Then you’ve got to check out our sponsor’s custom branded apparel at ShopAmericanHero.com

Dec 12, 2017
Episode 65: BOSS TIPS! How to Stand Out in Your Biz, Thinking Outside the Box, Prioritizing for the Multipassionate Entrepreneur + MUCH MORE!
27:57

Laaaaaadies! I'm answering all your burning BIZ questions in this very special episode! The New Year is almost here and I want to get you hooked up with the tips, strategies, and mind-set shifts you need to feel confident in your hustle. Where do you begin when you have a million ideas for your business? How do you handle copycats? How do you stand out in a crowded marketplace? How do you think outside the box? What do you do when you're not getting ANY clients? I'm answering ALL these questions and more. Get a notebook for this one (you're gonna wanna take notes) and let's get you ready to SLAY 2018.

 

Thank you to our sponsors!

 

This episode is brought to you in part by artist Wendy Buiter. Wendy creates beauty and fashion inspired art, utilizing vivid colors, to depict powerful women who exude confidence. Check out her beautiful prints, cards, and more at WendyBuiter.com. Use code STYLEYOURMIND to get her card collection for free when you spend 200 Euro or more!

 

This episode is also brought to you in part by Emmy-award winning designer, brand strategy teacher and coach Haylee Powers of Bad Bitch Branding. If you are feeling overwhelmed and need to get your shit together when it comes to branding yourself or your business, check out my girl Haylee and learn more about her work at BadBitchBranding.com and get involved with her coaching program at https://www.bbbranding.com/coaching-1/.

Dec 07, 2017
Episode 64: LIFE UPDATE! Faux Fur at Jury Duty, Opening My New Store, Getting Ready for the Holidays and More
21:31

There's been a lot going on and I'm filling you in on everything in this episode! Life updates from Cara's World and some lessons learned along the way. Grab a cup of coffee (or a glass of wine) and get ready for some girl talk.


Thank you to our sponsor! Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com
Dec 06, 2017
Episode 63: Your Confidence Will Make Some People Uncomfortable: LET IT
17:30

Have you ever shared a win or a celebration that you were proud of, only to have someone try to knock you down? A funny thing happens when we reveal our confidence; it triggers those who are lacking it. In this episode, I'm sharing a personal story around this, as well as some inspiration to start owning who you are, shining your light, and stop shrinking yourself for someone else's comfort. This is a big one for my boss ladies who struggle with putting themselves out there!


Thank you to our sponsor!

Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com
Nov 27, 2017
Episode 62: How to Be UNAPOLOGETIC and Stand In Your POWER!
18:28

Growing up, I always assumed if a woman was powerful, she was a bitch. I never understood that you could be assertive, yet kind. I never understood that you could be empowered, yet EMPOWERING. In this episode, I'm sharing a personal story about how I overcame people pleasing and learned how to be unapologetic in my life and my business, and how you can too.

Big thank you to our sponsors!

American Hero Clothing: Run by an active duty army veteran and mother of 5, American Hero creates FULLY customizable clothing to represent your business and ROCK your brand. Check them out at ShopAmericanHero.com

Desireee Wiercyski: Visit https://desireew.com/slay for an exclusive offer just for us! When you sign up for Dez's list, you'll get instant access to her custom quiz, What Kind of Boss Babe Are You?, plus a video training on 3 simple ways to manage your anxiety when you're crazy stressed, and a workbook called Essential Morning Plans for Anyone Who Hates Mornings.

Nov 20, 2017
Episode 61: A Story About London, Patience + The Magic of Blind Faith
15:21

On a cold November night in 2013, I boarded a plane at JFK airport by myself to go to London. I decided to take a solo trip to get inspired, and meet with the only 2 readers I knew I had there. I was in heavy fantasy mode, dreaming about what it would be like to quit my job at MTV and do what I love - and also bring my brand to the U.K. In this episode I share that story and also talk about the importance of patience and the magic of believing in something when nobody else can see it but you.

Nov 19, 2017
Episode 60: Free Yourself From Your Own BULLSHIT: Anxiety, Quarter-Life Crisis, Depression, and the Unsexy Side of Personal Development with Desiree Wiercyski
31:28
If you have ever struggled with that restless feeling of "what's next!?" then you don't want to miss this chat with life and business coach Desiree Wiercyski. We're talking all about the unsexy side of personal development: anxiety, depression, how to know if you're experiencing a quarter-life crisis (and what to do about it) and more. Get ready to get real with us, break your own rules, and most importantly - free yourself from your own bullshit.
 
To connect with Desiree and learn more about working with her, check her out at www.desireew.com. Be sure to hop on her email list and take advantage of some very special offers just for our listeners at www.desireew.com/slay
Nov 18, 2017
Episode 59: Dealing With Imposter Syndrome, Creative BLOCK + Total Overwhelm
22:30
Let's talk about IMPOSTER SYNDROME! Have you ever felt like a total fraud? Put an insane amount of pressure on yourself and STILL felt out of place? As the saying goes, "With every level comes a new devil" and boy did I experience it recently. I just submitted the first full draft for my next book - my best book to date - and it put me through the ringer. In this episode I'm talking about what happens when you level up and EXPAND. Because new shit comes up. And we have to learn how to deal. I'm sharing the strategies I used to get through the writing process and stay sane. Grab a pen! This is a good one.
 
Big thank you to our sponsors!

This episode is brought to you in part by My Lead Angel. My Lead Angel is here to help Online Entrepreneurs and Small Business Owners to unleash the potential of their brand with the power of video. Captivate your customers with video marketing and content from My Lead Angel today and stand out from the crowd! Learn more at MyLeadAngel.com and get 10% off by using the code STYLEYOURMIND!

This episode is also brought to you in part by Sheila Smires of The Productive Blogger. Starting a blog can be overwhelming. The Productive Blogger offers a variety of coaching services to help you grow your brand and monetize your blog. Learn more about her new program + take advantage of her special early bird offer just for our listeners at www.TheProductiveBlogger.com/slay

Nov 16, 2017