Triathlon Coach
By Train Smooth
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Subscribers: 27
Reviews: 0
Episodes: 926
Description
A daily triathlon podcast that answers your training, racing and nutrition questions.
| Episode | Date |
|---|---|
|
#873 What does it take to run a sub 3hr marathon
|
Apr 23, 2026 |
|
#872 The Truth About Pre-Workout for Triathletes
|
Apr 17, 2026 |
|
#13 The Age Grouper
|
Apr 17, 2026 |
|
#871 Increasing bike power while aero
|
Mar 07, 2026 |
|
#870 Run Power Meter
|
Mar 06, 2026 |
|
#12 The Age Grouper
|
Feb 26, 2026 |
|
#869 Ironman 70.3 races in Australia and New Zealand
|
Feb 26, 2026 |
|
#868 Ironman Races in Australia & New Zealand
|
Feb 17, 2026 |
|
#867 Cycling Saddles and Performance
|
Feb 16, 2026 |
|
#11 The Age Grouper
|
Feb 08, 2026 |
|
#4 The Coaching Business
|
Jan 28, 2026 |
|
#10 Age Grouper
|
Jan 25, 2026 |
|
#866 How to qualify for Kona under the new structure
|
Jan 25, 2026 |
|
#3 The Coaching Business
|
Jan 04, 2026 |
|
#9 The Age Grouper
|
Jan 01, 2026 |
|
#2 The Coaching Business
|
Jan 01, 2026 |
|
#865 Deviate from the training plan
|
Jan 01, 2026 |
|
#8 The Age Grouper
|
Dec 23, 2025 |
|
#1 The Coaching Business
|
Dec 23, 2025 |
|
#864 Are you ready for a 70.3?
|
Dec 23, 2025 |
|
#863 Fitting in strength training
|
Dec 13, 2025 |
|
#7 The Age Grouper
|
Dec 04, 2025 |
|
#862 Is fating a good idea?
|
Nov 25, 2025 |
|
#861 Junk Miles
|
Nov 24, 2025 |
|
#860 Strength training at home
|
Nov 14, 2025 |
|
#6 The Age Grouper Podcast
|
Nov 14, 2025 |
|
#859 What crossover sports help improve sports performance?
|
Nov 02, 2025 |
|
#858 Make swimming more interesting
|
Nov 01, 2025 |
|
#5 The Age Grouper
|
Oct 28, 2025 |
|
#857 Power Meters for cycling
|
Oct 28, 2025 |
|
#856 Run Technique, Shin splints and calf pains
|
Oct 08, 2025 |
|
#4 The Age Grouper
|
Sep 30, 2025 |
|
#855 How to do aero testing at home
|
Sep 28, 2025 |
|
#854 End of season.... Now what
|
Sep 27, 2025 |
|
#853 Dryland Swim Training
|
Sep 26, 2025 |
|
#852 When training becomes stagnate
|
Sep 11, 2025 |
|
#851 Zones too low
|
Sep 10, 2025 |
|
#850 Measuring Aerobic Fitness
|
Sep 02, 2025 |
|
#849 Strength Training for Triathletes
|
Aug 25, 2025 |
|
#848 Ultramarathon Training
|
Aug 24, 2025 |
|
#3 The Age Grouper
|
Aug 23, 2025 |
|
#847 How many races can you do in the lead up to your big race
|
Aug 15, 2025 |
|
#846 Swim Run training and Racing
|
Aug 14, 2025 |
|
#845 The power of racing
|
Aug 13, 2025 |
|
#844 Nutrition Mistakes
|
Aug 11, 2025 |
|
#843 Ironman 70.3 structure with 8hrs of training
|
Aug 10, 2025 |
|
#842 Pacing the Ironman Marathon
|
Aug 10, 2025 |
|
#841 Critique an athlete's Ironman Program
|
Aug 05, 2025 |
|
#2 Age Grouper Podcast
|
Aug 04, 2025 |
|
#840 Accurate data from Garmin
|
Aug 04, 2025 |
|
#839 Strength training for footland & Ironman nutrition
|
Jul 26, 2025 |
|
#1 Age Grouper Intro
|
Jul 26, 2025 |
|
#838 Ironman Nutrition
|
Jul 12, 2025 |
|
#837 Should you get MyWindSock on Strava & training in freezing conditions
|
Jul 07, 2025 |
|
#836 Maintaining fitness in offseason
|
Jul 03, 2025 |
|
#835 Training with age
|
Jul 02, 2025 |
|
Ironman Cairns Race Review
|
Jun 26, 2025 |
|
#833 First Triathlon
|
Jun 25, 2025 |
|
#832 Pacing the 70.3 Ironman bike
|
Jun 25, 2025 |
|
#831 What to do when you plateau in training
|
Jun 25, 2025 |
|
#830 Bicarbonate and performance
|
Jun 11, 2025 |
|
#829 Adding walks into your program
|
Jun 09, 2025 |
|
#828 Average & NP Power for Ironman
|
Jun 04, 2025 |
|
#827 From Ironman to Ironman World Champs in 14 weeks
|
May 22, 2025 |
|
#826 Strides for cycling?
|
May 04, 2025 |
|
#825 Aero bottles + Aero Ideas
|
Apr 23, 2025 |
|
#824 Nutrition for Early Morning Training
|
Apr 22, 2025 |
|
#823 Strength work in the lead up to a 70.3 Ironman
|
Apr 19, 2025 |
|
#822 How to know you are race ready
|
Apr 15, 2025 |
|
#821 How to do a fast marathon
|
Apr 14, 2025 |
|
#820 Race Simulation
|
Apr 13, 2025 |
|
#819 Training Peaks Data
|
Apr 11, 2025 |
|
#818 What supplements should you be taking
|
Apr 05, 2025 |
|
#817 Diet for sports performance
|
Apr 04, 2025 |
|
#816 Playing catch up with lost volume from sickness
|
Apr 04, 2025 |
|
#815 How to lose weight as an endurance athlete
|
Apr 02, 2025 |
|
#813 Neoprene Swim Shorts
|
Apr 01, 2025 |
|
#814 Gym Work in Competition Phase
|
Apr 01, 2025 |
|
#812 Three 1% that can help performance
|
Mar 31, 2025 |
|
#811 Brick Runs
|
Mar 30, 2025 |
|
#810 Some Swim Questions
|
Mar 26, 2025 |
|
#809 Injury in the lead up to a big race
|
Mar 23, 2025 |
|
#808 Follow up questions on HRV and using it within training programs
|
Mar 17, 2025 |
|
#807 Electrolyte Drinks in Training
|
Mar 16, 2025 |
|
#806 How to use HRV in training
|
Mar 07, 2025 |
|
#805 Half Marathon Training Plan
|
Mar 07, 2025 |
|
#804 Swim Training & Tips
|
Mar 01, 2025 |
|
#803 Heart Rate and Threshold
|
Feb 28, 2025 |
|
#802 VO2 Max during Base Training
|
Feb 27, 2025 |
|
#801 Cadence work on the bike @ Zone 2
|
Feb 26, 2025 |
|
#800 Ironman Nutrition
|
Feb 08, 2025 |
|
#799 Ironman after an injury
|
Feb 07, 2025 |
|
#798 Lactate Testing
|
Feb 05, 2025 |
|
#797 Training Slow Twitch vs Fast Twitch
|
Jan 12, 2025 |
|
#796 Half Ironman cycle sessions
|
Dec 29, 2024 |
|
#795 Swim Data
|
Dec 28, 2024 |
|
#794 Fast wheels, tyres and tubes
|
Dec 15, 2024 |
|
#793 Over Reaching Training Volume
|
Nov 26, 2024 |
|
#792 Swim Technique - Quality vs quantity
|
Nov 25, 2024 |
|
#791 Rest Days and Recovery Weeks
|
Nov 19, 2024 |
|
#790 What power to hold on race day
|
Nov 18, 2024 |
|
#789 Ironman run nutrition
|
Nov 17, 2024 |
|
#788 Set your season up for success
|
Nov 16, 2024 |
|
#787 Analyzing a triathlete's program
|
Nov 15, 2024 |
|
#786 Doing a Ironman in 2026
|
Nov 06, 2024 |
|
#785 Pacing the run off the bike
|
Nov 02, 2024 |
|
Interview with Allan Pitman
|
Oct 30, 2024 |
|
#784 TT bike during the off season
|
Oct 29, 2024 |
|
#783 Only doing zone 2 training
|
Oct 29, 2024 |
|
#782 Remembering Allan Pitman
|
Oct 28, 2024 |
|
#781 Kona Special
|
Oct 25, 2024 |
|
#780 Big Goals
|
Oct 18, 2024 |
|
#779 Marathon Questions
|
Oct 08, 2024 |
|
#778 How to get 6 watts per kg on the bike
|
Sep 30, 2024 |
|
#777 Going from 70.3 to Ironman
|
Sep 27, 2024 |
|
#776 Protein Intake for Triathletes
|
Sep 27, 2024 |
|
#775 Training Load
|
Sep 26, 2024 |
|
#774 - Health Update
|
Sep 23, 2024 |
|
#773 Should you listen to music when training
|
Sep 12, 2024 |
|
#772 Marathon Training
|
Sep 11, 2024 |
|
#771 Caffeine & Sports Performance - Plus what makes you swim faster
|
Sep 07, 2024 |
|
#770 Mobility work for endurance athletes
|
Aug 25, 2024 |
|
#768 How do you know i the training you are doing is working?
|
Aug 25, 2024 |
|
#769 What is the best cadence for your cycling performance
|
Aug 25, 2024 |
|
#767 What to look out for when buying a 2nd hand bike
|
Aug 24, 2024 |
|
#766 Trail Running vs Road Running
|
Aug 15, 2024 |
|
#775 Day to Day Diet
|
Aug 15, 2024 |
|
#774 Using Dr Michele Ferrari's training philosophies
|
Aug 11, 2024 |
|
#773 Looking for a faster triathlon time
|
Aug 10, 2024 |
|
#772 Setting CTL & TSS Targets for a Half Ironman
|
Aug 06, 2024 |
|
#771 How many long rides and runs you need for an Ironman
|
Aug 05, 2024 |
|
#770 Double Run Day
|
Aug 04, 2024 |
|
#769 Sleep Volume & Quality for Performance
|
Jul 28, 2024 |
|
#768 Brick Runs
|
Jul 27, 2024 |
|
#767 Season Training Blocks
|
Jul 26, 2024 |
|
#765 Training in the heat
|
Jul 18, 2024 |
|
#766 Cycling when on holidays
|
Jul 18, 2024 |
|
#764 Age Grouper to Pro
|
Jul 17, 2024 |
|
#763 Training sessions and program
|
Jul 13, 2024 |
|
#761 Open Water Swimming
|
Jul 01, 2024 |
|
#762 Trail Running
|
Jul 01, 2024 |
|
#760 Triathlon Training
|
Jun 19, 2024 |
|
#759 Ironman Cairns
|
Jun 19, 2024 |
|
#758 Marathon & half Ironman eight weeks apart
|
Jun 11, 2024 |
|
#757 Is Garmin data any good?
|
Jun 11, 2024 |
|
#756 New to triathlon
|
Jun 01, 2024 |
|
#755 A marathon after an Ironman
|
May 31, 2024 |
|
#754 Nutrition Storage
|
May 23, 2024 |
|
#753 Ironman 70.3 nutrition and some race & training tips
|
May 22, 2024 |
|
#752 How to find what intensity is best for race day
|
May 14, 2024 |
|
#751 Half Ironman in 6 months with 12 hrs a week to train
|
Apr 20, 2024 |
|
#750 Ironman Nutrition
|
Apr 07, 2024 |
|
#749 Training volume needed for each kind of triathlon
|
Apr 06, 2024 |
|
#748 Ironman long rides three weeks out
|
Apr 05, 2024 |
|
#747 testing Athletes
|
Apr 04, 2024 |
|
#746 Running shoes (what, how, why and when)
|
Mar 19, 2024 |
|
#745 Three swim races in one day
|
Mar 19, 2024 |
|
#744 Illness and training
|
Mar 19, 2024 |
|
#743 Lactate & Heart Rate Drift
|
Mar 19, 2024 |
|
#742 Race Reports
|
Mar 18, 2024 |
|
#741 Nutrition during taper
|
Feb 29, 2024 |
|
#740 Sub 10 Hour Ironman
|
Feb 29, 2024 |
|
#739 Lots of training, nutrition questions
|
Feb 28, 2024 |
|
#738 Nutrition for training and racing
|
Feb 24, 2024 |
|
#736 Strength Training for triathletes
|
Feb 11, 2024 |
|
#737 High Heart Rate
|
Feb 11, 2024 |
|
#735 Ironman 70.3 Tasmania Report
|
Feb 10, 2024 |
|
#734 Can Creatine Help you perform?
|
Feb 03, 2024 |
|
#733 Do you need to do a weekly long ride?
|
Feb 02, 2024 |
|
#732 Season planning and big race targets
|
Feb 01, 2024 |
|
#731 Training Blocks - How long, how often
|
Jan 31, 2024 |
|
#730 Adapting training when sick
|
Jan 26, 2024 |
|
#729 Part two of zero to Ironman 70.3 in a year
|
Jan 14, 2024 |
|
#728 from zero to half Ironman in a year
|
Jan 13, 2024 |
|
#727 Can cross training help triathlon performance
|
Jan 12, 2024 |
|
#726 Triathlon Podcasts that I listen too
|
Jan 04, 2024 |
|
#725 Cannabis and Sports Performance
|
Dec 31, 2023 |
|
#724 When working with a new athlete
|
Dec 30, 2023 |
|
#723 Run performance after injury
|
Dec 17, 2023 |
|
#721 Cycling Fitness
|
Dec 16, 2023 |
|
#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More
|
Dec 07, 2023 |
|
#719 Dialing in your bike for race day
|
Dec 07, 2023 |
|
#718 Hip pains while cycling
|
Dec 02, 2023 |
|
#717 Run paces change each run
|
Nov 28, 2023 |
|
#716 Training when sick
|
Nov 16, 2023 |
|
#715 Ramping up training too fast
|
Nov 16, 2023 |
|
#714 How to Analyse Race Data
|
Nov 09, 2023 |
|
#713 Pace Fade in the run at Olympic Distance
|
Nov 05, 2023 |
|
#711 Zone Two Training
|
Nov 05, 2023 |
|
#712 The difference between FTP & CP
|
Nov 05, 2023 |
|
#710 Recovery & Quality Sessions
|
Nov 04, 2023 |
|
#708 Tempo vs Threshold Training
|
Oct 31, 2023 |
|
#709 High volume training but slower on race day
|
Oct 31, 2023 |
|
#707 Carb Intake for Ironman
|
Oct 30, 2023 |
|
#706 Long Run Intensity
|
Oct 25, 2023 |
|
#705 Adding MTB into your training
|
Oct 24, 2023 |
|
#704 Swim Intervals
|
Oct 23, 2023 |
|
#703 Rest within intervals
|
Oct 22, 2023 |
|
#702 Burning 12,000 calories in a day
|
Oct 21, 2023 |
|
#701 80/20 Training
|
Oct 20, 2023 |
|
#700 Goal Race Weight?
|
Oct 20, 2023 |
|
#699 Return to run
|
Oct 14, 2023 |
|
#698 Run Cadence for triathletes
|
Oct 12, 2023 |
|
#697 Diets, Weight Loss & Training
|
Oct 03, 2023 |
|
#696 FTP Testing
|
Oct 02, 2023 |
|
#695 Two Athletes
|
Sep 23, 2023 |
|
#694 Swim Strokes
|
Sep 22, 2023 |
|
#693 Zone 2 Training & 80/20 Training
|
Sep 15, 2023 |
|
#692 My athletes
|
Sep 14, 2023 |
|
#691 Heart Rate Training
|
Sep 13, 2023 |
|
#690 Cool Down in training sessions
|
Sep 12, 2023 |
|
#689 Speed, Threshold & Tempo training for runners
|
Sep 11, 2023 |
|
#688 Coming back from run injury
|
Sep 10, 2023 |
|
#687 Can running and cycling help your swim?
|
Sep 05, 2023 |
|
#686 Hydration and Session Value
|
Aug 25, 2023 |
|
#685 Strength Training
|
Aug 24, 2023 |
|
#684 From Zero to Ironman in a Year
|
Aug 17, 2023 |
|
#683 Plyometric Training
|
Aug 16, 2023 |
|
#682 Shoulder Pains and Swim Technique
|
Aug 13, 2023 |
|
#681 Interval Training
|
Aug 11, 2023 |
|
#680 Run volume
|
Aug 08, 2023 |
|
#679 Training nutrition
|
Aug 07, 2023 |
|
#678 Marathon Training
|
Jul 30, 2023 |
|
#677 High heart rate & running steps per minute
|
Jul 28, 2023 |
|
#676 Weight Management
|
Jul 20, 2023 |
|
#675 Training Fatigue
|
Jul 11, 2023 |
|
#674 Aero Testing
|
Jul 11, 2023 |
|
#673 Ten Day Training Program
|
Jul 10, 2023 |
|
#672 Recovery through running
|
Jul 09, 2023 |
|
#671 Training block & rest days and deload weeks
|
Jul 02, 2023 |
|
#670 Sub 3hr Marathon
|
Jun 30, 2023 |
|
#669 FTP Testing
|
Jun 22, 2023 |
|
#658 Lactate Testing
|
Jun 22, 2023 |
|
#657 Gear Selection & hills
|
Jun 21, 2023 |
|
#656 Chat with an athlete I coach on mistakes made in Ironman training
|
Jun 18, 2023 |
|
#655 Ironman with limited training
|
Jun 12, 2023 |
|
#654 Two Ironman 70.3 races in two weeks
|
May 28, 2023 |
|
#653 Diet, Race Weight & Blood Sugar Levels
|
May 25, 2023 |
|
#652 Transitions
|
May 24, 2023 |
|
#651 Diet on rest days
|
May 16, 2023 |
|
#650 Race Specific Training for 70.3 Ironman
|
May 15, 2023 |
|
#649 Caffeine and Ironman Performance
|
May 07, 2023 |
|
#648 Ironman Handicap Race
|
May 06, 2023 |
|
#647 Ironman Nutrition
|
Apr 27, 2023 |
|
#646 Bike Maintenance
|
Apr 23, 2023 |
|
#645 Training for a marathon as a triathlete
|
Apr 18, 2023 |
|
#644 Marathon Swimming
|
Apr 17, 2023 |
|
#643 Volume & Recovery
|
Apr 10, 2023 |
|
#642 Bike Skills for Racing
|
Apr 09, 2023 |
|
#641 Olympic Distance Power
|
Mar 31, 2023 |
|
#640 Wetsuits
|
Mar 30, 2023 |
|
#639 Cycling to power in a hilly race
|
Mar 23, 2023 |
|
#637 Calorie Budgets
|
Mar 22, 2023 |
|
638 Drafting in swimming
|
Mar 21, 2023 |
|
#636 Triathlon Australia needs a paddlin
|
Mar 20, 2023 |
|
#635 Work stress and training stress
|
Mar 12, 2023 |
|
#634 Volume and Intensity
|
Mar 11, 2023 |
|
#633 Recovery after Ironman
|
Mar 10, 2023 |
|
#632 Video Analytics
|
Mar 09, 2023 |
|
#631 building fitness to a peak CTL
|
Feb 28, 2023 |
|
#630 Run paces during long runs
|
Feb 27, 2023 |
|
#629 Should you race sprints & Olympic races flat out
|
Feb 26, 2023 |
|
#628 Will each disciplines help each other
|
Feb 26, 2023 |
|
#627 Race Morning
|
Feb 25, 2023 |
|
#626 Ultra Runner to triathlete
|
Feb 24, 2023 |
|
#625 Anaerobic Training
|
Feb 23, 2023 |
|
#624 Get fast on the bike
|
Feb 22, 2023 |
|
#623 Minimum amount of running needed for a 1:30hr Half Marathon
|
Feb 21, 2023 |
|
#622 70.3 build into a Ironman build
|
Feb 21, 2023 |
|
#621 Breathing through your nose in training
|
Feb 13, 2023 |
|
#620 Swim, Bike, Run sessions
|
Feb 13, 2023 |
|
#619 Recovery while training for a Ironman 70.3
|
Feb 12, 2023 |
|
#618 Cycling fatigue vs Running fatigue
|
Feb 11, 2023 |
|
#617 Groin Strain
|
Feb 10, 2023 |
|
#616 MAF running in the morning vs night
|
Jan 24, 2023 |
|
#615 Cycling without a normal cycling seat
|
Jan 24, 2023 |
|
#614 Hilly Ironman Courses
|
Jan 23, 2023 |
|
#613 How to structure your swim week
|
Jan 16, 2023 |
|
#612 Adding a marathon into a lead up race
|
Jan 15, 2023 |
|
#611 How much will hair slow you up
|
Jan 14, 2023 |
|
#610 Training for a Ironman 70.3
|
Jan 05, 2023 |
|
#609 From nothing to Ironman in a year
|
Jan 01, 2023 |
|
#608 when to start interval training on the bike to take 30min off a 70.3
|
Dec 30, 2022 |
|
#607 First Triathlon
|
Dec 28, 2022 |
|
#606 Season ending injury
|
Dec 27, 2022 |
|
#605 Adding 5km Park Runs into your weekly training
|
Dec 19, 2022 |
|
#604 Extreme Triathlons
|
Dec 18, 2022 |
|
#603 Some quick questions
|
Dec 17, 2022 |
|
#602 pacing a half marathon
|
Dec 09, 2022 |
|
#601 Tubeless or Clincher for races
|
Dec 04, 2022 |
|
#600 Calorie Burn and weight loss
|
Nov 29, 2022 |
|
#599 Ironman Greats
|
Nov 21, 2022 |
|
#598 Indoor Vs Outdoor cycling
|
Nov 20, 2022 |
|
#597 ITB issues
|
Nov 18, 2022 |
|
#596 Aero Helmets and what is the best for you
|
Nov 10, 2022 |
|
#595 Carbs before training
|
Nov 02, 2022 |
|
#594 Stress and sports performance
|
Oct 25, 2022 |
|
#593 Norwegian Model
|
Oct 24, 2022 |
|
#592 Strength & Swimming
|
Oct 23, 2022 |
|
#591 how to get in 120g of carbs per hour
|
Oct 22, 2022 |
|
#590 Cycling Shoes
|
Oct 21, 2022 |
|
#588 How good are race wheels
|
Oct 16, 2022 |
|
#589 Recovery Through Volume
|
Oct 16, 2022 |
|
#587 Heart rate training or Power training for aerobic volume
|
Oct 13, 2022 |
|
#586 Elite athlete's Diet
|
Oct 06, 2022 |
|
#585 Cranks, Cassettes & Rear Pulleys
|
Oct 05, 2022 |
|
#584 Peeing on the bike
|
Oct 04, 2022 |
|
#583 Ironman 70.3 result & training for the next
|
Oct 03, 2022 |
|
#582 Sub 9 Hour Ironman
|
Sep 25, 2022 |
|
#581 Indoor cycling
|
Sep 16, 2022 |
|
#580 Race Wheels
|
Sep 15, 2022 |
|
#579 Strength Training in the off-season
|
Sep 14, 2022 |
|
#578 Five weeks of training for a 70.3 event
|
Aug 25, 2022 |
|
#577 Training in carbon shoes
|
Aug 23, 2022 |
|
#576 pacing an Ironman with no power meter
|
Aug 22, 2022 |
|
#575 Bike to Transition
|
Aug 21, 2022 |
|
#574 TSS, CTL and fitness loss
|
Aug 20, 2022 |
|
#573 Core Strength
|
Aug 19, 2022 |
|
#572 Cycling FTP and Running CP
|
Aug 18, 2022 |
|
#571 Sprints & Olympic races leading into a Ironman 70.3
|
Aug 17, 2022 |
|
#570 Heat Adaptation
|
Aug 14, 2022 |
|
#569 Smashing your mate
|
Aug 13, 2022 |
|
#568 Ironman Long Runs
|
Aug 09, 2022 |
|
#567 Recovery & Nutrition
|
Aug 08, 2022 |
|
#566 Race Data Analyse
|
Aug 08, 2022 |
|
#565 Analysing a Session
|
Aug 07, 2022 |
|
#564 Oxygen intake - Ironman Training
|
Aug 06, 2022 |
|
#563 Rest after a race
|
Jul 31, 2022 |
|
#562 Kona Virus
|
Jul 29, 2022 |
|
#561 from zero to half Ironman
|
Jul 23, 2022 |
|
#560 Hitting the interval numbers
|
Jul 21, 2022 |
|
#559 Power Meters
|
Jul 17, 2022 |
|
#558 Marathon Swim
|
Jul 12, 2022 |
|
#557 Swimming faster
|
Jul 11, 2022 |
|
#556 Ironman 70.3 training & Garmin Data
|
Jul 02, 2022 |
|
#555 Resources for a Ironman 70.3
|
Jul 01, 2022 |
|
#554 How many brick runs do you need
|
Jun 24, 2022 |
|
#553 When should you try for Kona
|
Jun 23, 2022 |
|
#552 Can a 70.3 till you your Ironman Finish Time?
|
Jun 19, 2022 |
|
#551 Ironman Cairns - Part 4
|
Jun 19, 2022 |
|
#550 Ironman Cairns - Part 3
|
Jun 17, 2022 |
|
#549 Ironman Cairns - Part 2
|
Jun 17, 2022 |
|
#548 Ironman Cairns - Part 1
|
Jun 15, 2022 |
|
#547 Altitude Training
|
Jun 15, 2022 |
|
#546 Maranoia
|
Jun 15, 2022 |
|
#545 Changes to your training
|
Jun 05, 2022 |
|
#544 Should you ride with ERG mode or freewheel
|
May 27, 2022 |
|
#543 Talk with athlete on his Ironman race
|
May 26, 2022 |
|
#542 Self Coached Swimmer
|
May 25, 2022 |
|
#540 Coming back from Covid
|
May 23, 2022 |
|
#541 Jumping up to Ironman 70.3
|
May 23, 2022 |
|
#539 Running help my cycling?
|
May 22, 2022 |
|
#538 Sprint & 70.3 Ironman Training
|
May 17, 2022 |
|
#537 Cramps, Aero Position & Long Runs
|
May 15, 2022 |
|
#536 Base and Endurance Building
|
May 11, 2022 |
|
#535 Form swim goggles & swim paddles
|
Apr 26, 2022 |
|
#534 70.3 Ironman Nutrition
|
Apr 25, 2022 |
|
#533 Disc Wheel & Tyre Pressure
|
Apr 25, 2022 |
|
#532 Training data & session data
|
Apr 23, 2022 |
|
#531 Tri Kit in the swim
|
Apr 21, 2022 |
|
#530 Internal Drive
|
Apr 20, 2022 |
|
#529 Body fat percentage for race day
|
Apr 19, 2022 |
|
#528 Bike Vacation
|
Apr 17, 2022 |
|
#527 VO2 Max Training
|
Apr 17, 2022 |
|
#526 First Triathlon - Tips & Tricks
|
Apr 15, 2022 |
|
#525 Creating a Race Season
|
Apr 14, 2022 |
|
#524 Ironman and 70.3 Training & Nutrition
|
Apr 12, 2022 |
|
#523 Blowing up running into transition one
|
Apr 11, 2022 |
|
#522 Aero Position
|
Apr 10, 2022 |
|
#521 From sprint triathlon to Olympic Distance Triathlon
|
Apr 09, 2022 |
|
#520 Running at Night
|
Apr 08, 2022 |
|
#518 Ironman, Kangaroo & Snakes
|
Mar 23, 2022 |
|
#519 Olympic Distance month after a Half Ironman
|
Mar 23, 2022 |
|
#517 High Intensity, Low Volume Training
|
Mar 12, 2022 |
|
#516 Long ride training in zone
|
Jan 30, 2022 |
|
#515 Treadmills & Indoor trainers
|
Jan 24, 2022 |
|
#514 Returning to Training after Covid
|
Jan 24, 2022 |
|
#513 Gear for 70.3 and HR pacing
|
Jan 06, 2022 |
|
#511 Two races / Two Key Training days
|
Dec 28, 2021 |
|
#512 Minimalist Running Shoes
|
Dec 28, 2021 |
|
#510 half and full Ironman training week
|
Dec 19, 2021 |
|
#508 Swim shoulder pains
|
Dec 18, 2021 |
|
#509 70.3 & Ironman bike training
|
Dec 18, 2021 |
|
#4 Talking Pro
|
Dec 18, 2021 |
|
#507 doing first half in a year
|
Dec 10, 2021 |
|
#506 Day to day Diet
|
Dec 07, 2021 |
|
#505 VO2 or Threshold Training
|
Nov 21, 2021 |
|
#504 Embarrassing problem on my running
|
Nov 11, 2021 |
|
#503 When to taper you strength training
|
Nov 07, 2021 |
|
#502 Run Faster @ Same Power
|
Nov 06, 2021 |
|
#501 Triton2 Review (Swim Data)
|
Nov 02, 2021 |
|
#500 Coach's Story
|
Oct 05, 2021 |
|
#499 Lacking motivation on the bike
|
Oct 05, 2021 |
|
Training @ 20+ hours per week
|
Sep 26, 2021 |
|
#496 Different training program
|
Sep 26, 2021 |
|
#497 Coaching Systems
|
Sep 26, 2021 |
|
#494 Half and Full Ironman Training
|
Sep 16, 2021 |
|
#495 Should I get a coach?
|
Sep 16, 2021 |
|
#493 Altitude training while at sea level
|
Sep 16, 2021 |
|
#492 Ironman Nutrition Plan
|
Sep 11, 2021 |
|
#491 Roadmap to Kona
|
Sep 09, 2021 |
|
#490 Training for Ironman New Zealand
|
Sep 08, 2021 |
|
#489 Build swim volume
|
Sep 07, 2021 |
|
#488 When you should cut your intervals short
|
Aug 29, 2021 |
|
#487 Open Water Swim training
|
Aug 15, 2021 |
|
#486 Short swim sessions
|
Aug 10, 2021 |
|
#485 percent of FTP should you race
|
Aug 09, 2021 |
|
#484 Improving a single discipline
|
Jul 29, 2021 |
|
#483 Reverse engineering your goals
|
Jul 27, 2021 |
|
#482 Tips for high run volume athletes & athletes coming back from injury
|
Jul 18, 2021 |
|
#481 Injury in the lead up to a race
|
Jul 02, 2021 |
|
#480 Race Day Nutrition
|
Jun 24, 2021 |
|
#479 Power Meters & Hill Training
|
Jun 20, 2021 |
|
#478 Bike data for Ironman
|
Jun 19, 2021 |
|
#477 Training for a fast Ironman
|
Jun 15, 2021 |
|
#476 Fluid intake
|
Jun 06, 2021 |
|
#475 How to structure your training week.
|
Jun 06, 2021 |
|
#474 Latex Tubes
|
Jun 05, 2021 |
|
#473 My Ironman Training - Part B
|
May 27, 2021 |
|
#472 Two month swim block
|
May 22, 2021 |
|
#471 TT Upgrade & Bike Maintenance
|
May 18, 2021 |
|
#470 Sprint distance triathlons a good stepping stone?
|
May 17, 2021 |
|
#469 Training for the heat
|
May 14, 2021 |
|
#268 70.3 Busso Training - 6 months & 12 months
|
May 12, 2021 |
|
#467 Ironman Australia training changes
|
May 12, 2021 |
|
#466 Peaking for a 70.3
|
May 11, 2021 |
|
#465 Long runs for an Ironman
|
May 08, 2021 |
|
#464 MAF Training for cycling
|
May 07, 2021 |
|
#463 Mistakes made and tips given
|
May 06, 2021 |
|
#462 My Ironman Training
|
May 05, 2021 |
|
#461 Power and or Heart Rate Training
|
May 04, 2021 |
|
#460 How fast does it take from anaerobic to aerobic
|
Apr 20, 2021 |
|
#459 Ironman training in two years
|
Mar 24, 2021 |
|
#458 Brick Runs
|
Feb 28, 2021 |
|
#457 Panic in the swim
|
Feb 27, 2021 |
|
#456 Swim lock down
|
Feb 23, 2021 |
|
#455 Training for long climbs in a race
|
Jan 31, 2021 |
|
#454 First Ironman and goal settings
|
Jan 26, 2021 |
|
#453 Bike fit or power meter
|
Jan 25, 2021 |
|
#452 Start swimming again without DOMS
|
Jan 18, 2021 |
|
#451 Strength training for triathletes
|
Jan 17, 2021 |
|
#450 Year training for a half Ironman
|
Jan 16, 2021 |
|
#449 Meniscus Tear
|
Jan 15, 2021 |
|
#448 Running Faster Ironman Marathon
|
Dec 29, 2020 |
|
#447 Bike volume killing my run?
|
Dec 06, 2020 |
|
#446 Increasing FTP
|
Dec 05, 2020 |
|
#445 Qualifying for the 70.3 World Championships
|
Dec 02, 2020 |
|
#444 Time Trialing
|
Dec 01, 2020 |
|
#443 70.3 & Ironman Nutrition Plan
|
Nov 30, 2020 |
|
Speed Suits & Pro level cycling kits
|
Nov 30, 2020 |
|
#442 consistent triathlon training while on vacation
|
Nov 20, 2020 |
|
#441 Being coached correctly?
|
Nov 18, 2020 |
|
#440 Adding a marathon into a 70.3 program
|
Nov 12, 2020 |
|
Questions
|
Nov 03, 2020 |
|
#439 how far out should you eat clean
|
Sep 17, 2020 |
|
#438 First triathlon being a half Ironman
|
Sep 08, 2020 |
|
#437 Taking time off your Ironman 703
|
Sep 07, 2020 |
|
#436 Starting triathlons after two knee injuries
|
Aug 30, 2020 |
|
#436 Everesting
|
Aug 21, 2020 |
|
#435 four quick triathlon questions
|
Aug 20, 2020 |
|
#434 Hill Training
|
Aug 19, 2020 |
|
#433 Best TT bike
|
Aug 16, 2020 |
|
#432 Loads MORE Ironman questions
|
Jul 19, 2020 |
|
#431 Marathon Swimming
|
Jul 18, 2020 |
|
#430 Loads of Ironman Questions
|
Jul 18, 2020 |
|
#429 Open water swimming
|
Jul 04, 2020 |
|
#428 Mailing an Olympic Distance Triathlon
|
Jul 03, 2020 |
|
#427 New to power
|
Jun 25, 2020 |
|
#426 Cycling in the wind
|
Jun 16, 2020 |
|
#425 Lance Armstrong's documentary
|
Jun 07, 2020 |
|
#424 Race wheels and Training Wheels
|
Jun 04, 2020 |
|
#423 Aero bar length
|
Jun 03, 2020 |
|
#422 New Running Shoes what/how/when
|
Jun 02, 2020 |
|
#421 Mental training for Ironman
|
Jun 01, 2020 |
|
#420 Entry level TT bikes compare with 5-15 year of bikes of the same price
|
May 31, 2020 |
|
#419 Smart Trainers and or Power Meter
|
May 30, 2020 |
|
#418 What temperature should the open water swim be
|
May 29, 2020 |
|
#417 Yoga for triathletes
|
May 28, 2020 |
|
#416 First Ironman in seven months
|
May 27, 2020 |
|
#415 TSS - what is it, is it impotent and how should you use it
|
May 26, 2020 |
|
#414 Listening to music while swimming
|
May 25, 2020 |
|
#413 Taking half an hour off the marathon
|
May 24, 2020 |
|
#412 Achilles Tendinitis
|
May 23, 2020 |
|
#411 No motivation after lock-down
|
May 22, 2020 |
|
#410 Increasing VO2 MAX
|
May 21, 2020 |
|
#409 First swim back
|
May 20, 2020 |
|
#408 Eliud Kipchoge's Training Week
|
May 19, 2020 |
|
#407 new to triathlon - training question
|
Apr 26, 2020 |
|
ANZAC Special
|
Apr 24, 2020 |
|
#406 Best cadence and how to use it for a Ironman 70.3
|
Apr 21, 2020 |
|
#405 strength training without a gym
|
Mar 29, 2020 |
|
#404 Training Motivation
|
Mar 29, 2020 |
|
#403 Training Though Covid-19
|
Mar 25, 2020 |
|
#402 Training Meals
|
Mar 24, 2020 |
|
#401 Loads of question for an athlete
|
Mar 20, 2020 |
|
#400 what percent of FTP should you race
|
Mar 10, 2020 |
|
#399 Building run to 50km per week
|
Mar 09, 2020 |
|
#398 Stepping up to Ironman
|
Mar 08, 2020 |
|
#397 Clip on aero-bars and knee pain
|
Mar 07, 2020 |
|
#396 How to get to Kona within five years
|
Mar 06, 2020 |
|
#395 Are run power meters worth the investment?
|
Mar 05, 2020 |
|
#394 Power vs Heart Rate
|
Mar 04, 2020 |
|
#392 Increasing your FTP
|
Mar 03, 2020 |
|
#393 Improving your swim kick
|
Mar 03, 2020 |
|
#391 More on plantar fasciitis
|
Mar 01, 2020 |
|
#390 Strength training for 70.3 athletes
|
Feb 28, 2020 |
|
#389 How to fix plantar fascia
|
Feb 27, 2020 |
|
#388 Back to back racing
|
Feb 26, 2020 |
|
#387 Gym spin bikes with Ironman training
|
Feb 25, 2020 |
|
#386 Data driven athletes
|
Feb 01, 2020 |
|
#385 cold water swimming & isolated training
|
Feb 01, 2020 |
|
#384 testing sessions for an Ironman
|
Jan 11, 2020 |
|
#383 High Heart Rate
|
Jan 10, 2020 |
|
#382 Foot Cramping while swimming
|
Jan 09, 2020 |
|
#381 Kicking Vs not kicking in the pool
|
Jan 08, 2020 |
|
#380 Mobility
|
Dec 30, 2019 |
|
#379 Bike Position and getting it right by DIY
|
Dec 12, 2019 |
|
#378 Hydration during the long run
|
Dec 08, 2019 |
|
#377 Four pillars of triathlon
|
Dec 08, 2019 |
|
#376 Mental Strength
|
Dec 03, 2019 |
|
#375 Recovery Drink
|
Nov 24, 2019 |
|
#374 indoor training through winter
|
Nov 23, 2019 |
|
#373 Socks or no socks for a half Ironman and why
|
Nov 17, 2019 |
|
#372 Aqua Running
|
Nov 16, 2019 |
|
#371 Can you wing a Ironman
|
Nov 15, 2019 |
|
#370 Track running in the off season
|
Nov 14, 2019 |
|
#368 Ironman when 18 years old
|
Nov 11, 2019 |
|
#367 Ironman nine months out
|
Nov 11, 2019 |
|
#366 mental games when injured
|
Nov 10, 2019 |
|
#365 Deep dive into an athlete's program & training
|
Nov 09, 2019 |
|
#369 Compression socks & Heart rate zones
|
Nov 06, 2019 |
|
#364 second bike setup
|
Nov 05, 2019 |
|
#363 How I am making gains on the bike & in the pool
|
Nov 04, 2019 |
|
#362 what effort should you race a sprint triathlon when training for a Ironman
|
Nov 03, 2019 |
|
#361 Caffeine for triathlons
|
Nov 02, 2019 |
|
#360 What run power should you run a half Ironman
|
Nov 01, 2019 |
|
#359 Brick sessions when you don't like them
|
Oct 31, 2019 |
|
#358 Looking at power meters
|
Oct 30, 2019 |
|
#357 What should your body fat percentage be
|
Oct 29, 2019 |
|
#356 Will lifting weights make you faster
|
Oct 28, 2019 |
|
#355 Training for a fast marathon
|
Oct 27, 2019 |
|
#354 Winter Building
|
Oct 17, 2019 |
|
#353 Indoor trainer vs gym spin bikes
|
Oct 14, 2019 |
|
#352 is the 80/20 Rule a good method?
|
Sep 29, 2019 |
|
#351 Going from 70.3 into Ironman training
|
Sep 27, 2019 |
|
#350 Overtaking during a race, how much extra power is needed?
|
Sep 21, 2019 |
|
#349 Training & traveling
|
Sep 19, 2019 |
|
#348 Training/coaching methods & Other podcasts
|
Sep 18, 2019 |
|
#347 Nutrition before, during and after training
|
Sep 15, 2019 |
|
#346 Nerves + Power to weight + Cadence
|
Sep 05, 2019 |
|
#345 The Correct Bike Cadence
|
Sep 04, 2019 |
|
#344 Road bike time trial
|
Sep 01, 2019 |
|
#243 Race Nerves
|
Aug 31, 2019 |
|
#342 Increase Bike Cadence
|
Aug 27, 2019 |
|
#341 How to clean your heart rate strap
|
Aug 26, 2019 |
|
#340 Where to start in triathlon
|
Aug 25, 2019 |
|
#339 Improve your run cadence
|
Aug 24, 2019 |
|
#338 Should I do an Ironman?
|
Aug 23, 2019 |
|
#337 staying a competitive cyclist and running half marathons
|
Aug 22, 2019 |
|
#336 Tapering between a 5150 & a 70.3 race
|
Aug 18, 2019 |
|
#335 Next step to take in triathlons
|
Aug 17, 2019 |
|
#334 New to triathlon & Olympic Distance is the goal
|
Aug 15, 2019 |
|
#333 doing a 12 week half marathon program right after a 70.3
|
Aug 13, 2019 |
|
#323 Buying a second hand TT bike
|
Aug 09, 2019 |
|
#331 Running with no socks in a race
|
Aug 08, 2019 |
|
#330 tapering for two races
|
Aug 07, 2019 |
|
#329 Training for Ironman New Zealand 2020
|
Aug 06, 2019 |
|
#328 Taking MAF to next levvel
|
Aug 05, 2019 |
|
#327 Marginal Gains
|
Aug 04, 2019 |
|
#326 Indoor Training
|
Aug 02, 2019 |
|
#325 open water swimming for a 70.3 and do well on the bike
|
Jul 25, 2019 |
|
#324 Can you swim an open water Ironman 70.3
|
Jul 24, 2019 |
|
#323 will walking twice a day help with recovery
|
Jul 23, 2019 |
|
Recruitment Drive
|
Jul 17, 2019 |
|
#331 breaststroke vs freestyle
|
Jun 24, 2019 |
|
#330 blowing up in the swim
|
Jun 23, 2019 |
|
#329 Training for your first half Ironman in 12 weeks
|
Jun 09, 2019 |
|
#328 Heart Rate in the aero position
|
Jun 08, 2019 |
|
#327 Swim Session
|
Jun 04, 2019 |
|
#326 open water swimming for first time triathlete
|
Jun 03, 2019 |
|
#324 Cycling or triathlon shoes?
|
Jun 01, 2019 |
|
#323 training for hills in a flat area
|
May 30, 2019 |
|
#322 Time Trial Championships
|
May 29, 2019 |
|
Qualifying for Kona
|
May 26, 2019 |
|
#320 Killer Bike Session
|
May 10, 2019 |
|
#319 Clipin peddles
|
May 10, 2019 |
|
#318 Should you upgrade to an 70.3?
|
Apr 28, 2019 |
|
#317 cramping off the bike
|
Apr 18, 2019 |
|
#316 Purchasing Speed
|
Apr 16, 2019 |
|
#315 What power should you ride in a 70.3 race
|
Apr 15, 2019 |
|
#314 No pool access for two weeks in Ironman build
|
Apr 14, 2019 |
|
#313 TT position and getting the most out of it
|
Apr 12, 2019 |
|
#112 Half Ironman training for younger triathletes
|
Apr 01, 2019 |
|
#311 Olympic Distance Run Speed
|
Mar 31, 2019 |
|
#310 breathing and swimming
|
Mar 27, 2019 |
|
#16 Run Show - Manflu
|
Mar 21, 2019 |
|
#15 Run Show - Year Long Marathon Training
|
Mar 13, 2019 |
|
#13 Run Show - Diet Negative impact
|
Mar 12, 2019 |
|
#14 Run Show - Ultra Marathon
|
Mar 12, 2019 |
|
#11 Run Show - Normal Runs
|
Mar 11, 2019 |
|
#12 Run Shows - Track sessions
|
Mar 11, 2019 |
|
#10 Increasing your midweek run
|
Mar 10, 2019 |
|
#9 Run Show - Most Miles
|
Mar 09, 2019 |
|
#8 Run Show - Mobility
|
Mar 08, 2019 |
|
#7 Run Show - Strength Training
|
Mar 07, 2019 |
|
#6 Run Show - Increase Run Volume
|
Mar 06, 2019 |
|
#5 Run Show - Coming back from injury
|
Mar 06, 2019 |
|
#3 Running Show - Running Shoes
|
Mar 05, 2019 |
|
#2 Run Show - Different Long Runs
|
Mar 04, 2019 |
|
#4 Running Show - MAF Training
|
Mar 04, 2019 |
|
#1 Run Show - Running Technique
|
Mar 04, 2019 |
|
#3 Swimming Show - Oxygen Program
|
Mar 03, 2019 |
|
#2 Swimming Show - Using Swim Cords
|
Mar 03, 2019 |
|
#309 Can't swim freestyle?
|
Mar 02, 2019 |
|
#308 Transition into Multi Sports
|
Feb 26, 2019 |
|
#307 open water swimming for new triathletes
|
Feb 25, 2019 |
|
#306 improving your swim kick
|
Feb 15, 2019 |
|
#305 Rebuild your bike
|
Feb 10, 2019 |
|
#304 Swimming 12 weeks out from Ironman
|
Feb 09, 2019 |
|
#303 Cleaning your bike
|
Feb 08, 2019 |
|
#302 Sprint triathlon to Ironman
|
Feb 07, 2019 |
|
#301 Doing a marathon 12 weeks before an Ironman
|
Jan 31, 2019 |
|
#300 Recovery after a big training day or race
|
Jan 30, 2019 |
|
#299 Achilles pain and can you keep running through it
|
Jan 29, 2019 |
|
Your Questions
|
Jan 28, 2019 |
|
#297 Volume Question
|
Jan 11, 2019 |
|
#296 Goals for 2019
|
Jan 10, 2019 |
|
#295 What power numbers you should hold for your long rides
|
Dec 26, 2018 |
|
#294 Ironman Taper and Race Week
|
Dec 25, 2018 |
|
#293 DNF during the swim of Ironman
|
Dec 24, 2018 |
|
#292 Differences between TT bike and Road bike for local aces
|
Dec 23, 2018 |
|
#291 Speed vs distance in the pool
|
Dec 19, 2018 |
|
Win a Stryd Power
|
Dec 17, 2018 |
|
#290 ITB Pains
|
Dec 17, 2018 |
|
#289 Killer training weekends
|
Dec 10, 2018 |
|
#288 Using a pool Buoy vs not using a pool buoy
|
Dec 09, 2018 |
|
#287 Doing a 70.3 three months after childbirth
|
Dec 05, 2018 |
|
#286 Holding your breath under water when you swim
|
Dec 04, 2018 |
|
#285 what is the best cadence
|
Nov 27, 2018 |
|
#284 Three Run Examples for a Ironman 70.3
|
Nov 26, 2018 |
|
#283 Over Swimming
|
Nov 25, 2018 |
|
#282 Transitions & Special Needs for Ironman
|
Nov 23, 2018 |
|
#280 Lacking Motivation
|
Nov 19, 2018 |
|
#279 Bike Chain
|
Nov 18, 2018 |
|
#278 Track Cycling
|
Nov 17, 2018 |
|
#277 What Ironman in Australia is best for you
|
Nov 16, 2018 |
|
#276 How many sprint triathlons in a row can you do
|
Nov 15, 2018 |
|
Recruitment Drive
|
Nov 15, 2018 |
|
#275 Yard Pool and Lap Pool
|
Nov 12, 2018 |
|
#274 Deep Dive into an athlete's training
|
Nov 11, 2018 |
|
#273 How slow can you swim and still make the cutoff
|
Nov 04, 2018 |
|
#272 Get ready for a flat during a race
|
Nov 03, 2018 |
|
#271 Transition One & Two
|
Nov 02, 2018 |
|
#270 Winter Training
|
Nov 01, 2018 |
|
#269 Nutrition Plan for an Olympic Distance Triathlon
|
Oct 31, 2018 |
|
#268 Ironman next August and how to train for it
|
Oct 30, 2018 |
|
#267 MAF Training for the bike?
|
Oct 29, 2018 |
|
#266 ITB Pains
|
Oct 28, 2018 |
|
#265 Road bike for a Ironman 70.3
|
Oct 27, 2018 |
|
#264 Losing 50kg to do an Ironman
|
Oct 26, 2018 |
|
#263 First Triathlon
|
Oct 25, 2018 |
|
#262 Liquid Nutrition
|
Oct 24, 2018 |
|
#261 Want to do a triathlon one day?
|
Oct 23, 2018 |
|
#260 Should you do flip turns in the pool
|
Oct 21, 2018 |
|
#259 Are aero bottles worth the investment?
|
Oct 20, 2018 |
|
#258 Off Season Break or not?
|
Oct 19, 2018 |
|
#257 Old Tim missed you
|
Oct 18, 2018 |
|
#256 What should you eat before a sprint distance triathlon
|
Oct 02, 2018 |
|
#255 Gels on the run and how to carry them
|
Oct 01, 2018 |
|
#254 Road bike vs TT bike for an Olympic Distance race
|
Sep 30, 2018 |
|
#253 time differences between 5km run and sprint distance run
|
Sep 29, 2018 |
|
#252 improve swim and bike over winter
|
Sep 28, 2018 |
|
#251 Training in your race kit
|
Sep 08, 2018 |
|
#250 transition training
|
Sep 07, 2018 |
|
#249 shin splints
|
Sep 03, 2018 |
|
#248 Swimming and breathing
|
Sep 02, 2018 |
|
#247 Ironman with bad knee and hips
|
Sep 01, 2018 |
|
#246 open water swimming solo
|
Aug 23, 2018 |
|
#245 Threshold Pace
|
Aug 22, 2018 |
|
#244 Training Programs and Plans
|
Aug 20, 2018 |
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#243 Training for an Xteria
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Aug 19, 2018 |
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#242 Combating dizziness while going into transition one
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Aug 17, 2018 |
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#241 understanding a wetsuit
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Aug 16, 2018 |
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#240 weight lost during a race
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Aug 15, 2018 |
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#239 Minimalist strength training for triathletes
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Aug 14, 2018 |
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#238 Taking 9 days off training in a Ironman build
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Aug 13, 2018 |
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#237 can bike fit make your hand go numb while riding?
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Aug 08, 2018 |
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#236 Gym bikes and should you use them
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Aug 07, 2018 |
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#235 Ironman as a goal
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Aug 06, 2018 |
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#234 Getting your bike ready for race day
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Aug 05, 2018 |
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#233 how to pace a super sprint triathlon
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Aug 04, 2018 |
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#232 will swimming with fins make you faster
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Aug 01, 2018 |
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#231 Heart Rate for sprint triathlons
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Jul 31, 2018 |
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#230 Triathlon Kit
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Jul 30, 2018 |
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#229 Two years out from your Ironman
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Jul 29, 2018 |
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#228 Ironman Wife
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Jul 28, 2018 |
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#227 when you are a weaker swimmer
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Jul 27, 2018 |
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#226 When should you do a Ironman
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Jul 26, 2018 |
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#225 Swim drills & technique correction
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Jul 25, 2018 |
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#224 Become faster on the bike
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Jul 23, 2018 |
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#223 Will trail runs make you better cyclists
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Jul 22, 2018 |
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#222 What is the best item you can have
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Jul 16, 2018 |
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#221 Open water skills
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Jul 15, 2018 |
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#220 can you use a diving wetsuit in a triathlon
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Jul 14, 2018 |
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#219 Traveling with your bike
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Jul 13, 2018 |
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#218 Training / work / Life
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Jul 12, 2018 |
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#217 Drinking while riding
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Jul 11, 2018 |
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#216 Why you should use a swim cap in training
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Jul 10, 2018 |
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#215 Two Newbie Questions
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Jul 09, 2018 |
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#214 Doing two half Ironman four weeks apart
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Jul 08, 2018 |
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#213 Best discipline to reduce time
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Jul 07, 2018 |
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#212 Becoming a better triathlete swimmer
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Jul 01, 2018 |
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#211 how long to rest after a half Ironman
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Jun 30, 2018 |
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#210 Shoulder Pains from swimming
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Jun 29, 2018 |
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#209 Reducing fueling pricing
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Jun 28, 2018 |
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#208 Post Training Nutrition
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Jun 27, 2018 |
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#207 Half Marathon Nutrition
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Jun 26, 2018 |
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#206 Balance your training week
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Jun 25, 2018 |
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#205 How to deal with goggles fogging up
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Jun 24, 2018 |
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#204 Become a better swimmer
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Jun 23, 2018 |
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#203 Self Sabotage
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Jun 21, 2018 |
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#202 Best Triathlon Training Plans
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Jun 20, 2018 |
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#201 Ironman swim pace
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Jun 19, 2018 |
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#200 How to use treadmill session within your program
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Jun 17, 2018 |
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#199 cycling tyre pressure - What is best?
|
Jun 16, 2018 |
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#198 Setting yourself up for failure
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Jun 15, 2018 |
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#197 Ironman Bucket List
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Jun 14, 2018 |
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#195 More sleep & training for an Ironman
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Jun 12, 2018 |
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#196 Doing a triathlon after stomach sleeving
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Jun 12, 2018 |
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#194 Strength training for a marathon
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Jun 06, 2018 |
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#193 Marathon Nutrition
|
Jun 05, 2018 |
|
#192 New to cycling
|
Jun 04, 2018 |
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#191 Ride across Australia
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Jun 03, 2018 |
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#190 Ironman nutrition and using aid station nutrition
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Jun 02, 2018 |
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#189 Training camp four weeks out of an Ironman
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Jun 01, 2018 |
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#188 incorrect bike fit - DIY an option?
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May 31, 2018 |
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#187 Smashing hills on the bike
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May 29, 2018 |
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#186 Boot Camps for triathletes
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May 28, 2018 |
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#185 Why triathletes don't use socks and gloves
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May 27, 2018 |
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#184 How to train for an ultraman
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May 26, 2018 |
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#183 Garmin Settings
|
May 25, 2018 |
|
#182 SRM Power Meter
|
May 24, 2018 |
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#181 Adding rides to and from work to your training for a 70.3 Ironman
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May 23, 2018 |
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#180 Time between bike and run for a brick session
|
May 21, 2018 |
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#179 Ultra 355 - New three day race
|
May 18, 2018 |
|
#178 Interview with Kate Bevilaqua
|
May 16, 2018 |
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#177 Inconsistent Training (take two)
|
May 15, 2018 |
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#176 Intermittent Fasting
|
May 10, 2018 |
|
#175 Oxygen Program
|
May 09, 2018 |
|
#3 Talking Pro
|
May 07, 2018 |
|
#174 Faster 10km run in an Olympic distance race
|
May 05, 2018 |
|
#173 Common cold and still want to train
|
May 04, 2018 |
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#172 Aero Sun visor - Yes or No
|
May 03, 2018 |
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#171 Should you do a sprint triathlon in the lead up to a half Ironman
|
May 01, 2018 |
|
#169 Hacking MAF Training
|
Apr 30, 2018 |
|
#170 Training for a tripple triathlon
|
Apr 30, 2018 |
|
#168 How many hours to train for a 70.3 per week
|
Apr 26, 2018 |
|
#167 Brick Sessaions
|
Apr 25, 2018 |
|
#166 What swim paddles do you need?
|
Apr 24, 2018 |
|
#165 Interview with Guy Crawford
|
Apr 23, 2018 |
|
#164 Intervals while fasted
|
Apr 22, 2018 |
|
#163 Olympic distance or 70.3 for your first triathlon?
|
Apr 21, 2018 |
|
#162 Duathlon from a runners background
|
Apr 20, 2018 |
|
#161 Sunscreen during an Ironman
|
Apr 18, 2018 |
|
#159 Faster Half Ironman Run
|
Apr 17, 2018 |
|
#160 Cycling & Running Base
|
Apr 17, 2018 |
|
#158 Training for an Xteria event
|
Apr 16, 2018 |
|
#157 foot cramps while swimming
|
Apr 15, 2018 |
|
#156 Becoming a better swimmer
|
Apr 14, 2018 |
|
#155 Pre Training Fuel
|
Apr 13, 2018 |
|
#154 Getting everything in for training for a 70.3
|
Apr 11, 2018 |
|
#153 Interview with Elly Frank
|
Apr 10, 2018 |
|
#152 Rest Days vs Easy Days
|
Apr 08, 2018 |
|
#151 Triathlon Kits
|
Apr 07, 2018 |
|
#150 First triathlon - Tips
|
Apr 06, 2018 |
|
#149 Strength training through swim, bike & run
|
Apr 05, 2018 |
|
#148 Finding the right wetsuit
|
Apr 04, 2018 |
|
#147 what should your Ironman 70.3 swim sessions look like
|
Apr 02, 2018 |
|
#146 When to taper your strength training
|
Apr 01, 2018 |
|
#145 Train Smarter not harder
|
Mar 31, 2018 |
|
#144 Ironman Swim Training
|
Mar 30, 2018 |
|
#143 Creating your own training camp
|
Mar 29, 2018 |
|
#142 How long will it take to train for an Ironman
|
Mar 28, 2018 |
|
#141 Cycling Power Meter 101
|
Mar 27, 2018 |
|
#140 how to include gym into an Ironman build
|
Mar 26, 2018 |
|
#139 Tubular wheels and punctures during a race
|
Mar 24, 2018 |
|
#138 Using a power within your Ironman 70.3
|
Mar 23, 2018 |
|
#137 Two quick questions
|
Mar 22, 2018 |
|
#2 Talking Pro
|
Mar 20, 2018 |
|
#136 Waking up early to train
|
Mar 19, 2018 |
|
#135 How to set your training around two "A Races"
|
Mar 18, 2018 |
|
#134 70.3 Training (short sessions vs long sessions)
|
Mar 17, 2018 |
|
#133 Upgrading to a TT bike
|
Mar 16, 2018 |
|
#132 Interview with Jason Shortis
|
Mar 15, 2018 |
|
#131 Adding speed work to your training
|
Mar 14, 2018 |
|
#130 Can't train? now what
|
Mar 13, 2018 |
|
#129 Limited pool access so what triathlon should you do?
|
Mar 12, 2018 |
|
#128 Interview with Sarah Paimpiano
|
Mar 11, 2018 |
|
#127 Adding massages for triathletes
|
Mar 11, 2018 |
|
#126 Rest after an Ironman
|
Mar 10, 2018 |
|
#1 Talking Pro
|
Mar 10, 2018 |
|
#125 Power Meter vs Smart Trainer
|
Mar 09, 2018 |
|
#124 Over Training
|
Mar 08, 2018 |
|
#123 Swim Sighting
|
Mar 07, 2018 |
|
#122 Swim Equipment needed for triathletes
|
Mar 06, 2018 |
|
#121 Interview with Darren Jenkins
|
Mar 05, 2018 |
|
#120 Improve swim cadence
|
Mar 05, 2018 |
|
#119 running Injury free
|
Mar 04, 2018 |
|
#118 Ocean swim vs lake swim
|
Mar 03, 2018 |
|
#117 How to ride hills better and stronger
|
Mar 02, 2018 |
|
#116 First Time Ironman
|
Mar 01, 2018 |
|
#115 Max Heart Rate Test
|
Feb 28, 2018 |
|
#114 Easy way to put on your wetsuit
|
Feb 27, 2018 |
|
#113 Vitamins you should take
|
Feb 26, 2018 |
|
#112 Group Rides vs Solo Rides
|
Feb 20, 2018 |
|
#111 Interview with Guilherme Ferreira Campos
|
Feb 19, 2018 |
|
#110 Power & heart rate zones Vs perceived effort
|
Feb 19, 2018 |
|
#109 Open water swim training using a pool
|
Feb 18, 2018 |
|
#108 creating a program for half and full Ironman with limited time
|
Feb 17, 2018 |
|
#107 Cadence for swim, bike and run
|
Feb 16, 2018 |
|
#106 Going from short distance to Ironman
|
Feb 12, 2018 |
|
#104 Making that aero position your default position
|
Feb 11, 2018 |
|
#105 Interview with Tim Berkel
|
Feb 11, 2018 |
|
#103 Ironman Long Ride
|
Feb 10, 2018 |
|
#102 Dismount off the bike and into T2
|
Feb 09, 2018 |
|
#101 Should you invest in a indoor trainer?
|
Feb 08, 2018 |
|
#100 Supper Foods
|
Feb 07, 2018 |
|
#99 Interview with Luke Bell
|
Feb 06, 2018 |
|
#98 Getting started in triathlon
|
Feb 05, 2018 |
|
#97 How to structure a swim session
|
Feb 04, 2018 |
|
#96 Race brief for Ironman and 70.3 athletes
|
Feb 03, 2018 |
|
#95 FTP Test up hill
|
Feb 02, 2018 |
|
#94 Nutrition notes for Ironman
|
Feb 01, 2018 |
|
#92 Heart Rate Zones
|
Jan 30, 2018 |
|
#93 Interview with Ultraman Robbie Andrews
|
Jan 30, 2018 |
|
#91 Ironman last 6 miles of the run
|
Jan 29, 2018 |
|
#90 Broken clavicle and training through
|
Jan 24, 2018 |
|
#89 Sprint Triathlon Swim Training
|
Jan 23, 2018 |
|
#88 testosterone supplements
|
Jan 22, 2018 |
|
#87 MAF Training - Block Two
|
Jan 21, 2018 |
|
#86 Interview with Jon Woods
|
Jan 21, 2018 |
|
#85 knee pains, could it be something else?
|
Jan 20, 2018 |
|
#84 Different Long Runs
|
Jan 19, 2018 |
|
#83 Hole in your wetsuit
|
Jan 17, 2018 |
|
#81 Back Pains after training
|
Jan 15, 2018 |
|
#82 Racing Flats
|
Jan 15, 2018 |
|
#80 Racing in the cold
|
Jan 13, 2018 |
|
#79 When should you replace your running shoes
|
Jan 12, 2018 |
|
#78 FTP test indoor and out door
|
Jan 11, 2018 |
|
#77 Adding a 70.3 into an Ironman build 21 days before
|
Jan 10, 2018 |
|
#76 Off Season Break
|
Jan 09, 2018 |
|
#75 Negative Split
|
Jan 08, 2018 |
|
#74 Triathlon Transitions
|
Jan 07, 2018 |
|
#73 Flat Tire within a race
|
Jan 06, 2018 |
|
#72 MTB ridding can help you time trialing
|
Jan 05, 2018 |
|
#71 Sprint Races during an Ironman build
|
Jan 04, 2018 |
|
#70 How to run off the bike strongly
|
Jan 03, 2018 |
|
#69 Open water swimming in winter
|
Jan 02, 2018 |
|
#68 What are the advantages and disadvantage of using a disc wheel?
|
Jan 01, 2018 |
|
#67 Adding walking into your runs
|
Dec 23, 2017 |
|
#66 you have a FTP, now what?
|
Dec 22, 2017 |
|
#65 How long should you do MAF training
|
Dec 21, 2017 |
|
#64 Ironman Nutrition Plan and adding Redbull
|
Dec 20, 2017 |
|
#63 Faster Ironman Bike Time
|
Dec 19, 2017 |
|
#62 MAF Training
|
Dec 18, 2017 |
|
#61 Training Base and why you need it
|
Dec 17, 2017 |
|
#60 Training intensities
|
Dec 16, 2017 |
|
#59 Racing back to back
|
Dec 15, 2017 |
|
#58 Mentally getting through an achilles injury
|
Dec 14, 2017 |
|
#57 Swimming Non-Stop
|
Dec 13, 2017 |
|
#56 Fasted Training
|
Dec 11, 2017 |
|
#55 Training with a wetsuit
|
Dec 10, 2017 |
|
#54 Injury Prone athletes
|
Dec 09, 2017 |
|
#53 Marathon four weeks after an Ironman
|
Dec 08, 2017 |
|
#52 Clinchers vs Tubulars
|
Dec 07, 2017 |
|
#51 Bike Chain and how often they need replacing
|
Dec 06, 2017 |
|
#50 Should you use a band in your swim session
|
Dec 05, 2017 |
|
#49 Can Crossfit help your performance
|
Dec 04, 2017 |
|
#48 Park Run and getting faster
|
Dec 02, 2017 |
|
#47 Road bike vs TT bike for Ironman
|
Dec 01, 2017 |
|
#46 Adding a 70.3 to your Ironman build
|
Nov 30, 2017 |
|
#45 Do you need a power meter?
|
Nov 29, 2017 |
|
#44 Training for an Ironman in a backyard pool
|
Nov 28, 2017 |
|
#43 Training while on vacation
|
Nov 27, 2017 |
|
#42 Building confidence and doing a 70.3 Ironman
|
Nov 26, 2017 |
|
#40 Ten day programs vs seven day programs
|
Nov 25, 2017 |
|
#41 Open water panic attack
|
Nov 25, 2017 |
|
#39 Strength and Speed Program for a half Ironman
|
Nov 24, 2017 |
|
#38 How many hours do I need to train for an Ironman?
|
Nov 23, 2017 |
|
#37 Zwift vs Trainer Road
|
Nov 22, 2017 |
|
#36 Using Swim Cords
|
Nov 21, 2017 |
|
#35 Post Training Nutrition
|
Nov 20, 2017 |
|
#34 Training for a half Ironman with a broken wrist
|
Nov 19, 2017 |
|
#33 Should you use race wheels
|
Nov 18, 2017 |
|
#32 How to train with power
|
Nov 17, 2017 |
|
#31 Aero helmets vs road helmets on race day
|
Nov 16, 2017 |
|
#30 What your Off Season should look like
|
Nov 15, 2017 |
|
#29 Training Zones - Moderate, Medium, Mad
|
Nov 14, 2017 |
|
#28 Finding the right nutrition plan
|
Nov 13, 2017 |
|
#27 Living and training in heat
|
Nov 12, 2017 |
|
#26 Heat Acclimation
|
Nov 11, 2017 |
|
#25 Coming back from injuries
|
Nov 10, 2017 |
|
#24 Do compression socks work?
|
Nov 09, 2017 |
|
#23 Back Pains after long runs
|
Nov 08, 2017 |
|
#22 Tips to train in cold weather
|
Nov 07, 2017 |
|
Episode 21 Recovery Tips
|
Nov 06, 2017 |
|
Episode 20 - How mobility and flexibility can help you
|
Nov 05, 2017 |
|
Aero position on your TT bike
|
Nov 04, 2017 |
|
Episode 19 My Training
|
Nov 04, 2017 |
|
Episode 17 improve your swim technique
|
Nov 02, 2017 |
|
Episode 16 - Training Diaries and what good are they
|
Oct 31, 2017 |
|
Episode 15 - Improve your swim
|
Oct 30, 2017 |
|
Episode 14 Q&A Increasing Run Volume
|
Oct 29, 2017 |
|
Episode 13 Ahillies Injury and rehab
|
Oct 28, 2017 |
|
Episode 12 Weight Loss
|
Oct 27, 2017 |
|
Episode 11 Pete Jacobs Kona Review
|
Oct 25, 2017 |
|
Episode 10 Race Weight Blueprint
|
Oct 23, 2017 |
|
Episode 9 Q&A What vitamins do I need
|
Oct 22, 2017 |
|
Episode 8 Q&A Cycling knee pains
|
Oct 20, 2017 |
|
Episode 7 Oxygen Deprivation
|
Oct 19, 2017 |
|
Episode 6 - Q&A How to improve your FTP
|
Oct 18, 2017 |
|
Episode 4- Athlete's Diary
|
Oct 16, 2017 |
|
Episode 5 - The mistakes I noticed at Ironman World Championships
|
Oct 16, 2017 |
|
Episode 3 - Q&A What is the best Cadence for a triathlete?
|
Oct 14, 2017 |
|
Episode 2 - What is coming
|
Oct 13, 2017 |
|
Test Show
|
Oct 10, 2017 |