Run, Selfie, Repeat
By Kelly Roberts
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Image by Kelly Roberts
Category: Health & Fitness
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Subscribers: 139
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Episodes: 294
Description
Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.
| Episode | Date |
|---|---|
|
BQ or Bust Week 4 – From Piriformis Pain to PR Training | Speed Work & Long Run Wins
|
Jul 21, 2025 |
|
BQ or Bust Week 4: Fear, Doubt & Sports Bra Squad — Run With Me (45 Min)
|
Jul 18, 2025 |
|
BQ or Bust Week 3 – Big Doubt, Big Dreams | Chicago Marathon Training Recap
|
Jul 14, 2025 |
|
BQ Or Bust: Run With me – Speed Play: 5 x 1000m @ Half to 10K Pace + Fast Strides
|
Jul 11, 2025 |
|
Come Run With Me- BQ or Bust: Speed Play 5 x 5 minutes at threshold pace with 90 seconds recovery
|
Jul 08, 2025 |
|
BQ or Bust Week 2: Daily Training To Qualify For The Boston Marathon (15 Weeks to Chicago Marathon)
|
Jul 07, 2025 |
|
BQ or Bust Week 1: Day-by-Day Training To Qualify For Boston Begins (16 Weeks to Chicago)
|
Jun 30, 2025 |
|
Come Run With Me | BQ or Bust Treadmill Run #6 (35-Minute Training Chat)
|
Jun 27, 2025 |
|
60-Minute Run With Me: Week Off Edition — Answering Your Questions Before Marathon Training Begins!
|
Jun 18, 2025 |
|
Nike After Dark Race Recap!
|
Jun 09, 2025 |
|
Project 1:59: RACE DAY RECAP
|
Nov 24, 2024 |
|
Project 1:59 Week 11 Training Recap
|
Nov 18, 2024 |
|
Project 1:59 Week 10 Training Recap
|
Nov 11, 2024 |
|
Project 1:59 Week 9 Training Recap
|
Nov 05, 2024 |
|
Project 1:59 Week 8 Training Recap
|
Oct 28, 2024 |
|
Project 1:59 Week 7 Training Recap
|
Oct 21, 2024 |
|
Project 1:59 Week 6 Training Recap
|
Oct 14, 2024 |
|
Project 1:59 Week 5 Of Training Recap: Be Here Now
|
Oct 07, 2024 |
|
Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure
|
Sep 30, 2024 |
|
Project 1:59 Week 3 Training Recap
|
Sep 23, 2024 |
|
Project 1:59 Week 2 Training Recap
|
Sep 16, 2024 |
|
Project 1:59 Week 1 Training Recap
|
Sep 09, 2024 |
|
I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back
|
Sep 02, 2024 |
|
How Do You Adjust Training When You Get Sick
|
Feb 20, 2024 |
|
What To Do When Your Fear Of Speedwork Has You Skipping Workouts
|
Feb 14, 2024 |
|
Everything You Need To Know About Running A Half Marathon: Part 2
|
Feb 07, 2024 |
|
Everything You Need To Know About Training For And Running A Half Marathon Part 1
|
Jan 31, 2024 |
|
Mail Bag! Your Coaching Questions Answered
|
Jan 24, 2024 |
|
How To Have More Fun On The Run
|
Jan 17, 2024 |
|
Unpacking Unrealistic Expectations Runners Face
|
Jan 10, 2024 |
|
Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners
|
Jan 03, 2024 |
|
Hot To Set New Goals and What's Next For Me!
|
Dec 06, 2023 |
|
Losing Fitness After A Big Goal: How To Come Back Down The Mountain
|
Nov 29, 2023 |
|
How To Race A 5K
|
Nov 22, 2023 |
|
What This Running Coach Wished Runners Knew About Training
|
Nov 15, 2023 |
|
What Went Down At The 2023 NYC Marathon
|
Nov 11, 2023 |
|
It's Race Day Pep Talk Time
|
Nov 01, 2023 |
|
It's a Q & A Session
|
Oct 25, 2023 |
|
Race Day Goals and What’s Realistic?
|
Oct 18, 2023 |
|
Tips and Tricks For First Time Marathoners
|
Oct 11, 2023 |
|
How To Get Through Rough Patches and Unlock Ease On the Run
|
Oct 04, 2023 |
|
I survived my first half ironman
|
Sep 27, 2023 |
|
Race Week: How to Stay Calm When You’re TERRIFIED
|
Sep 20, 2023 |
|
Confidence, Comparison, and Embracing Your Unique Style As An Athlete
|
Sep 13, 2023 |
|
The Episode To Reach For When You're SO OVER Training
|
Sep 06, 2023 |
|
The Difference Between Training For A Half Marathon & Marathon
|
Aug 30, 2023 |
|
How To Push Your Limits
|
Aug 23, 2023 |
|
"I Don't Think I Can Do This": Rumbling With Doubt and Failure
|
Aug 16, 2023 |
|
Navigating Body Image In the Fitness Industry with Chris SantaMaria
|
Aug 05, 2022 |
|
Bodies Are Meant To Change
|
Jul 22, 2022 |
|
Accepting Your Body Doesn’t Mean You Love It All The Time with Colleen Baker
|
Jul 15, 2022 |
|
The Body Image Series In Celebration of #SportsBraSquad Day
|
Jul 08, 2022 |
|
UA All Out Mile: RACE DAY Mile Guided Run
|
Jun 01, 2022 |
|
UA All Out Mile Race Week Tune Up Guided Run 4 x 50 Seconds at goal pace
|
May 31, 2022 |
|
UA All Out Mile Guided Run 4x2 Min At Goal Pace
|
May 24, 2022 |
|
I Have A Challenge For You...You In?
|
May 20, 2022 |
|
How Do I Know If I'm Ready To Run A Marathon
|
Apr 27, 2022 |
|
Being Anti-Diet Doesn't Mean You're Anti-Health
|
Apr 18, 2022 |
|
How To Cope When You Get Injured
|
Apr 13, 2022 |
|
Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?
|
Apr 11, 2022 |
|
How To Work Through Mid Run Panic, Fear, and Self-Doubt
|
Apr 08, 2022 |
|
Danielle Friedman Author of 'Let's Get Physical: How Women Discovered Exercise and Reshaped the World'
|
Mar 30, 2022 |
|
3 Food Rules That Need To Go
|
Mar 28, 2022 |
|
How Do I Get Into The Habit Of Running & Defining The Runner Your Want To Become
|
Mar 23, 2022 |
|
Body Grief with Body Image with Bri
|
Mar 21, 2022 |
|
What I Mean From Start From Where You Are
|
Mar 16, 2022 |
|
Are You Using Exercise to Earn Your Food
|
Mar 14, 2022 |
|
How Do I Celebrate When I Fail To Reach My Goal
|
Mar 10, 2022 |
|
3 Things You Might Actually Mean When You Say You Want To Lose Weight
|
Mar 07, 2022 |
|
What To Do In Week 1 Of Training
|
Mar 02, 2022 |
|
The Biggest Anti-Diet Culture Mistakes We Made
|
Mar 01, 2022 |
|
Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius
|
Feb 23, 2022 |
|
Halo Top...Poison Punch Or A Healthy Treat?
|
Feb 21, 2022 |
|
So You Signed Up To Run A Half Marathon...Now What?
|
Feb 16, 2022 |
|
Athletic Greens: Poison Punch or Healthy Super Drink?
|
Feb 14, 2022 |
|
How Do I Establish Habits and Start Running Regularly?
|
Feb 09, 2022 |
|
We tried it: Protein Everything
|
Feb 07, 2022 |
|
Clean Eating (And How It Fucked Up Our Relationship With Food)
|
Feb 03, 2022 |
|
Lottie Bildirici: The Author of Running On Veggies
|
Feb 02, 2022 |
|
Getting Started (Starting Over)...Again
|
Jan 26, 2022 |
|
6 Questions To Ask Yourself To See If Your Goals Are Poison Punch In Disguise
|
Jan 24, 2022 |
|
Let's Talk Goal Setting and What Goals You Should Set This Year
|
Jan 21, 2022 |
|
Bonus Episode! Looking Back On 2021 & Answer Your Questions
|
Dec 27, 2021 |
|
Week 8: “‘l’ll get back on track Monday...” Ditching the new day/week/year mindset
|
Dec 21, 2021 |
|
'Tis The Season To Ditch Diet Culture:“I wish I could eat that!” Breaking Free of Comparison and Trusting Your Body
|
Dec 13, 2021 |
|
'Tis the Season To Ditch Diet Culture: “Are You Really Going To Eat That?” Dealing With Judgment
|
Dec 06, 2021 |
|
'Tis The Season To Ditch Diet Culture: “Ugh, you’re so good.” Removing moral value from food
|
Nov 29, 2021 |
|
'Tis The Season To Ditch Diet Culture “I can’t keep this in the house, I’d eat it all.” Food labels and granting yourself unconditional permission to eat
|
Nov 22, 2021 |
|
'Tis The Season To Ditch Diet Culture: “I shouldn’t have eaten that.” Letting go of guilt and shame.
|
Nov 15, 2021 |
|
Run, Selfie, Repeat LIVE with TikTok SUPERSTAR Erin Azar AKA @Mrs.Space.Cadet
|
Nov 09, 2021 |
|
'Tis The Season To Ditch Diet Culture: “That’s not worth it.” Moving through mental restriction.
|
Nov 08, 2021 |
|
'Tis The Season To Ditch Diet Culture Season 2, Episode 1: Compensation and Earning Your Food
|
Nov 01, 2021 |
|
Meet Anna Liptak- Runner, Coach & Producer of the New Film "I'm Not A Runner"
|
Oct 29, 2021 |
|
Introducing Season 2 of 'Tis The Season To Ditch Diet Culture!
|
Oct 25, 2021 |
|
Everything You Need To Know About Sports Bras with Bravolution Founder Laura Tempesta
|
Aug 30, 2021 |
|
How the Sports Bra Squad Has Evolved Over the Last 5 Years
|
Jul 12, 2021 |
|
Dr. Lexie Kite on The Poison Punch Podcast-More Than A Body: More Than a Body: Your Body is an Instrument, Not an Ornament
|
Apr 05, 2021 |
|
Introducing The Poison Punch Podcast: Episode 1 Whole 30
|
Feb 22, 2021 |
|
The Thanksgiving Episode...Are You Okay?
|
Nov 25, 2020 |
|
BALG Guided Runs 4 x 2 Minutes, 2 x 1 Minute
|
Jul 28, 2020 |
|
Guided Runs 4 x 4 Minutes with 2 Minutes Recovery
|
Jul 14, 2020 |
|
BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
|
Jul 07, 2020 |
|
BALG Guided Runs: Short and Spicy Ladder Up & Ladder Down
|
Jun 23, 2020 |
|
BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery
|
Jun 16, 2020 |
|
BALG Guided Runs: 5, 4, 3, 2, 1
|
Jun 09, 2020 |
|
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
|
Jun 05, 2020 |
|
BALG Guided Runs 2 x 2/1 Spicy Efforts
|
Jun 02, 2020 |
|
BALG Guided Run: THE MILE TIME TRIAL!!!!
|
May 12, 2020 |
|
BALG Guided Run: Shorty, Spicy Ladder
|
Apr 28, 2020 |
|
Guided Run Count-Up to Count-Down
|
Apr 21, 2020 |
|
Guided Run 4 x 1 Minute, 4 x 30 Seconds
|
Apr 14, 2020 |
|
Can You Be Overweight And Healthy?
|
Feb 28, 2020 |
|
How To Start When It All Feels Too Intimidating
|
Feb 12, 2020 |
|
New Year, New Changes to the Badass Lady Gang
|
Jan 03, 2020 |
|
It's the most Un-Motivating Time Of the Year
|
Dec 10, 2019 |
|
Let's Talk Post-Race Blues and Taking Time Off
|
Nov 20, 2019 |
|
Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners
|
Nov 12, 2019 |
|
Controlling And Abusing Women Isn't A Women's Running Issue
|
Nov 07, 2019 |
|
I'm A 3 Hour 37 Minute Marathoner!
|
Oct 18, 2019 |
|
How To Be A Pro Spectator With Samantha Roberts
|
Oct 03, 2019 |
|
I Don't Know If I Can Do This
|
Oct 01, 2019 |
|
How To Work Through Panic and Fear
|
Sep 11, 2019 |
|
Fueling 101- I Got A Metabolic Efficiency Test
|
Sep 06, 2019 |
|
Hydration 101 I Got An Advanced Sweat Test
|
Sep 03, 2019 |
|
So You're Having A Bad Run
|
Aug 20, 2019 |
|
Week 8 Run 2: RUN YOUR 5K Guided Runs
|
Jul 30, 2019 |
|
Guided Runs: Week 8 Run 1 Become A Runner
|
Jul 29, 2019 |
|
Guided Runs: Week 7 Run 3 Become A Runner
|
Jul 16, 2019 |
|
Guided Runs: Week 7 Run 2 Become A Runner
|
Jul 15, 2019 |
|
Guided Runs: Week 7 Run 1 Become A Runner
|
Jul 01, 2019 |
|
Guided Runs: Week 6 Run 3 Become A Runner
|
Jun 19, 2019 |
|
Guided Runs: Week 6 Run 2 Become A Runner
|
Jun 07, 2019 |
|
Guided Runs: Week 6 Run 1 Become A Runner
|
Jun 03, 2019 |
|
Guided Runs: Week 5 run 3 Become A Runner
|
Jun 03, 2019 |
|
Guided Runs: Week 5 Run 2 Become a Runner
|
Apr 26, 2019 |
|
Guided Runs: Week 5 Run 1 Become a Runner
|
Apr 24, 2019 |
|
GUIDED RUNS: Week 4 Run 3 Become a Runner
|
Apr 22, 2019 |
|
Guided Runs: Week 4 Run 2 Become A Runner
|
Apr 16, 2019 |
|
Guided Runs: Week 4 Run 1 Become a Runner
|
Apr 08, 2019 |
|
Guided Runs: Week 3 Run 3 Become A Runner
|
Mar 29, 2019 |
|
GUIDED RUNS: Week 3 Run 2 Become A Runner
|
Mar 27, 2019 |
|
GUIDED RUNS: Week 3 Run 1 Become A Runner
|
Mar 26, 2019 |
|
GUIDED RUNS: Week 2 Run 3 Become a Runner
|
Mar 22, 2019 |
|
Guided Runs: Week 2 Run 2 Become A Runner
|
Mar 20, 2019 |
|
GUIDED RUNS Become A Runner Week 2 Run 1
|
Mar 18, 2019 |
|
GUIDED RUNS Become a Runner Run 3
|
Mar 11, 2019 |
|
Guided Runs Become a Runner Run 2
|
Mar 09, 2019 |
|
GUIDED RUNS Day 1 Become a Runner
|
Mar 08, 2019 |
|
Ep. 144: Don't Let "Realistic" Goals Stop You From Dreaming
|
Feb 28, 2019 |
|
Ep 143: New Year's Resolutions with Lowam Eyasu
|
Jan 01, 2019 |
|
Ep 142: What Happened During the NYC Marathon
|
Dec 21, 2018 |
|
Ep 141: Let's Talk Title IX With Casey Snedecor
|
Dec 18, 2018 |
|
Ep 140: Final Session With Sports Psychologist Dr. Bob
|
Nov 27, 2018 |
|
Ep 139: F&ck Perfect Do What You're Bad At
|
Nov 19, 2018 |
|
Ep 138: Why Running Will Change Your Life
|
Nov 16, 2018 |
|
Ep 137: It's Not About The Time
|
Nov 13, 2018 |
|
Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen
|
Oct 19, 2018 |
|
Ep 135: Just Do It For You
|
Oct 12, 2018 |
|
Ep 134: The Pre-Race Pep Talk
|
Oct 05, 2018 |
|
Ep 133: First Marathon Pep Talk
|
Oct 04, 2018 |
|
Ep 132: Getting Started and Patiently Suffering
|
Sep 11, 2018 |
|
Ep 131: Dealing With People Who Doubt You
|
Aug 16, 2018 |
|
Ep 130: The Transformative Power of, "YES I CAN!"
|
Aug 08, 2018 |
|
Ep 129: Regardless Of What I Do, I'm Never Going To Succeed
|
Jul 13, 2018 |
|
Ep 128: So You're Scared To Join the #SportsBraSquad
|
Jun 15, 2018 |
|
Ep 127: The Power of Global #SportsBraSquad Day
|
Jun 08, 2018 |
|
Ep 126: Name 3 Things You Love About Yourself
|
Jun 01, 2018 |
|
Ep 125: It's Just Running
|
May 18, 2018 |
|
Ep 124: The Guilty Joy In Loss
|
May 11, 2018 |
|
Ep 123: BQ or Bust PLOT TWIST
|
Apr 29, 2018 |
|
Ep 122: The Magic Is In The Doing
|
Apr 21, 2018 |
|
Ep 121: Do You Believe You Will Succeed?
|
Apr 20, 2018 |
|
Ep 120: Convincing Myself I Don't Care
|
Apr 10, 2018 |
|
Ep 119: BQ or Bust Check In With Coach Honerkamp
|
Apr 03, 2018 |
|
Ep 118: Confidence, Insurance Policies, and Self Efficacy
|
Mar 24, 2018 |
|
Ep 117: I FINALLY Gave Myself Permission To Succeed
|
Mar 22, 2018 |
|
Ep 116: Running Never Gets Easier
|
Mar 15, 2018 |
|
Ep 115: Choosing Not To Suffer With Dr. Bob
|
Mar 12, 2018 |
|
Ep 114: Dr. Bob and Thinking Like An Athlete
|
Mar 06, 2018 |
|
Ep 113: Comparing Losses and Pain
|
Feb 26, 2018 |
|
Ep 112: How You Talk To Yourself Is How You See Yourself
|
Feb 21, 2018 |
|
Ep 111: Screw Likable, Be You
|
Feb 16, 2018 |
|
Ep 110: Be Brave
|
Feb 13, 2018 |
|
EP 2: SELF CONFIDENCE
|
Feb 09, 2018 |
|
Ep 109: YES I CAN!!!!
|
Feb 08, 2018 |
|
Ep 108: What Are You Moving Towards
|
Feb 02, 2018 |
|
Ep 107: Mary Arnold Co-Leader Run 4 All Women
|
Jan 26, 2018 |
|
Ep 106: It's Not All About Race Day
|
Jan 24, 2018 |
|
Ep 105: BQ or Bust Take 3!
|
Jan 18, 2018 |
|
Ep 104: This Is What Strength Looks Like
|
Jan 15, 2018 |
|
Ep 103: How To Stick With Your Goals
|
Jan 09, 2018 |
|
Ep 102: The New Years Resolution You Should Actually Make
|
Jan 03, 2018 |
|
Ep 101: Getting Started & Goal Setting With Coach John Honerkamp
|
Dec 18, 2017 |
|
Ep 100: Latoya Snell on Empowering Women Post NYC Marathon Heckling
|
Dec 14, 2017 |
|
Ep 99: Overcoming A History Of Quitting
|
Dec 12, 2017 |
|
Ep 98: Don't Let Anyone Write Your Story
|
Dec 07, 2017 |
|
Ep 97: The Power of Visualization
|
Dec 05, 2017 |
|
Ep 96: Sticks and Stones Lead To Change
|
Dec 01, 2017 |
|
Ep 95: Getting Back On The Horse, BQ or Bust Is Back
|
Nov 28, 2017 |
|
The Bonus Thanksgiving Podcast!
|
Nov 23, 2017 |
|
Ep 94: Women vs. Success and Achievements
|
Nov 22, 2017 |
|
Ep 93: Drop Kick Your Fear Of Failure In The Face
|
Nov 21, 2017 |
|
Ep 92: Step Outside Of Your Comfort Zone
|
Nov 15, 2017 |
|
Ep 91: Balance Is Impossible
|
Nov 13, 2017 |
|
Ep 90: Social Media, Curated Perfection, and FOMO
|
Nov 07, 2017 |
|
Ep 89: Taking A Chance On My Purpose
|
Oct 31, 2017 |
|
Ep 88: The Importance of Struggling
|
Oct 25, 2017 |
|
Ep 87: From Co-Creating Google Maps to Weav Run, the App Changing Running
|
Oct 23, 2017 |
|
Ep 86: Race Day 101 with Coach John Honerkamp
|
Oct 20, 2017 |
|
Ep 85: Me Too...On The Run
|
Oct 18, 2017 |
|
Ep 84: Bouncing Back From Failure
|
Oct 13, 2017 |
|
Ep 83: Tina Muir on Health and Life Post Elite Running
|
Oct 11, 2017 |
|
Ep 82: The Pre-Race Pep Talk
|
Oct 05, 2017 |
|
Ep 81: Why We Have To Push Ourselves
|
Sep 28, 2017 |
|
Ep 80: No One Should Ever Be Made To Feel Unsafe
|
Sep 26, 2017 |
|
Ep 79: Don't Waste The Time You Have
|
Sep 20, 2017 |
|
Ep 78: You Best Effort Is What Matters
|
Sep 19, 2017 |
|
Ep 77: Facing Your Fears, Belonging and Feeling Grateful
|
Sep 13, 2017 |
|
Ep 76: Life, Success, and Getting Uncomfortable
|
Sep 11, 2017 |
|
Ep 75: Independence, the Company You Keep and Friendship
|
Sep 06, 2017 |
|
Ep 74: When Life Happens and Training Gets Tough With Coach John Honerkamp
|
Sep 01, 2017 |
|
Ep 73: The Secret to Fighting Through Self Doubt
|
Aug 23, 2017 |
|
Ep 72: Embracing Failure and Believing In Yourself
|
Aug 18, 2017 |
|
Ep 71: Overwhelmed and Full of Fear
|
Aug 17, 2017 |
|
Ep 70: Expectations, Staying present, and Waiting
|
Aug 15, 2017 |
|
Ep 69: Take The Shame Out Of Quitting
|
Aug 11, 2017 |
|
Ep 68: Why Do We Hate Working Out?
|
Aug 08, 2017 |
|
Ep 67: To The Men Who Call Me Fat
|
Aug 05, 2017 |
|
Ep 66: Overcoming Burnout
|
Aug 02, 2017 |
|
Ep 65: Race Day Horror Stories With Coach John Honerkamp
|
Jul 28, 2017 |
|
Ep 64: Grit and Living Your Life Purposefully
|
Jul 26, 2017 |
|
Ep 63: Everything You Need To Know About Your First Marathon With John Honerkamp
|
Jul 21, 2017 |
|
Ep 62: Size Aint Nothing But A Number
|
Jul 19, 2017 |
|
EP 61: Embracing Where You're At 101 With Sports Psychologist Dr. Bob
|
Jul 13, 2017 |
|
Ep 60: Finding The Courage To Own Your Story
|
Jul 11, 2017 |
|
Ep 59: We Have To Show Up
|
Jul 06, 2017 |
|
Ep 58: The Struggle To Get and Stay Motivated Is Real
|
Jun 29, 2017 |
|
Ep 57: The Power Of Storytelling
|
Jun 27, 2017 |
|
Ep 56: Strength! How We Get It And Why We Fear It With Emily Saul
|
Jun 26, 2017 |
|
Ep 55: Mistakes, Online Bullying, and Forgiveness
|
Jun 14, 2017 |
|
Ep 54: Insecure As Hell But I'm On The Cover Of A Magazine
|
Jun 13, 2017 |
|
Ep 53: What Are You Worth?
|
Jun 07, 2017 |
|
Ep 52: Global #SportsBraSquad Day
|
Jun 06, 2017 |
|
Ep 51: FAT
|
May 31, 2017 |
|
Ep 50: 70% of Women Don't Like Their Bodies And It's Not OK
|
May 24, 2017 |
|
Ep 49: Project 1:59 Breaking The 2 Hour Barrier Together
|
May 23, 2017 |
|
Ep 48: Live For Today
|
May 19, 2017 |
|
Ep 47: Rest and Recovery with Finish Line Physical Therapy
|
May 18, 2017 |
|
Ep 46: Be Your Biggest Cheerleader
|
May 16, 2017 |
|
Ep 45: Struggling To Figure Out "What's Next"
|
May 12, 2017 |
|
Ep 44: It's OK To Feel Disappointed In Yourself
|
May 10, 2017 |
|
Ep 43: Doubt, Identity, and Vulnerability with Bad Ass Ultra Runner Devon Yanko
|
May 05, 2017 |
|
Ep 42: Royally Ashamed: The London Marathon
|
Apr 28, 2017 |
|
Ep 41: Pre-Race Nerves, Pain, and Suffering With Dr. Bob
|
Apr 20, 2017 |
|
Ep 40: How Badly Do You Want It
|
Apr 18, 2017 |
|
Ep 39: Health Is Not A Look, I's A Lifestyle
|
Apr 12, 2017 |
|
Ep 38: Running Unapologetically
|
Apr 11, 2017 |
|
Ep 37: Set Backs, Speed Bumps, and Detours
|
Apr 07, 2017 |
|
Ep 36: Expectations, Perceptions and The Time Chris Heuisler Thought I Would Be A Narcissist
|
Apr 05, 2017 |
|
Ep 35: Waiting For Your Life To Start
|
Apr 04, 2017 |
|
Ep 34: Under Pressure
|
Mar 31, 2017 |
|
Ep 33: Give Yourself Permission To Survive
|
Mar 30, 2017 |
|
Ep 32: What Are You Insecure About?
|
Mar 29, 2017 |
|
Ep 31: Embracing the New Powersuit with Sally Bergesen
|
Mar 25, 2017 |
|
Ep 30: You Don't Know You're Beautiful
|
Mar 24, 2017 |
|
Ep 29: Dr. Bob's Two Cents On Redefining Limits, Kicking Ass, And Taking Names
|
Mar 23, 2017 |
|
Ep 28: Getting Through Bad Days
|
Mar 23, 2017 |
|
Ep 27: Redefining Our Pre-Defined Limits
|
Mar 21, 2017 |
|
Ep 26: BE BOLD The Pre Race Pep Talk
|
Mar 17, 2017 |
|
Ep 25: How To Be Brave
|
Mar 16, 2017 |
|
Ep 24: Running For Your Life
|
Mar 15, 2017 |
|
Ep 23: Who Lives, Who Dies, Who Tells Your Story
|
Mar 14, 2017 |
|
Ep 22: The Power of Patience
|
Mar 10, 2017 |
|
Ep 21: Am I An Athlete?
|
Mar 09, 2017 |
|
Ep 20: What Is Success
|
Mar 08, 2017 |
|
Ep 19: Online Shaming and Compassion
|
Mar 07, 2017 |
|
Ep 18: Chasing Impossible Goals with Dr. Bob
|
Mar 04, 2017 |
|
Ep 17: Your Weight Doesn't Define You
|
Mar 03, 2017 |
|
Episode 16: No More Before And After Photos
|
Feb 28, 2017 |
|
Ep 15: My Grief
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Feb 25, 2017 |
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Ep 14: Rejection and Embracing No
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Feb 24, 2017 |
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Ep 13: Stop Saying I'll Start Tomorrow
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Feb 23, 2017 |
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EP 12: Authenticity and Our Need To Be Liked
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Feb 22, 2017 |
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EP 12: Authenticity and Our Need To Be Liked
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Feb 22, 2017 |
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EP 11: Why We Struggle To Call Ourselves Real Runners
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Feb 21, 2017 |
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EP 10: REDEFINING WHAT STRENGTH LOOKS LIKE
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Feb 18, 2017 |
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EP 9: PERSONAL BEST VS. PERSONAL RECORD
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Feb 17, 2017 |
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EP 8: GETTING COMFORTABLE BEING UNCOMFORTABLE
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Feb 16, 2017 |
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EP 7: HOW TO GET ACTIVE AND NOT HATE YOUR LIFE
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Feb 15, 2017 |
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EP 6: WHAT I HATE ABOUT SOCIAL MEDIA
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Feb 14, 2017 |
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EP 5: SHAME
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Feb 12, 2017 |
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EP 4: FEAR OF FAILURE
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Feb 11, 2017 |
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EP 3: LOVE, HEARTBREAK, AND BEING OK BEING SINGLE
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Feb 10, 2017 |
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EP 1: TAKING A LEAP OF FAITH
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Feb 08, 2017 |