The Last 10 Pounds Podcast
By Master Coach Brenda Lomeli
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Category: Self-Improvement
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Subscribers: 41
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Episodes: 405
Description
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method
On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.
On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose.
I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.
I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.
LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.
This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.
It's simply a matter of understanding your mind.
...Let's get started!
LISTEN NOW
| Episode | Date |
|---|---|
|
EP. 378- Weight Gain Loops: Overeating Cycles
|
Apr 15, 2024 |
|
EP. 377- Weight Gain Loops: All-or-Nothing Cycles
|
Apr 08, 2024 |
|
EP. 376- Weight Gain Loops: Overworking Cycle
|
Apr 01, 2024 |
|
EP. 375- Weight Gain Loops: Abandonment Cycle
|
Mar 25, 2024 |
|
EP. 374- Turbocharge Your Weight Loss with Body Dates
|
Mar 18, 2024 |
|
EP. 373- Power of Release: Transforming Sabotage Patterns & Emotional Eating for Lasting Change
|
Mar 11, 2024 |
|
EP. 372- Break Free from 'Diet Rules’ to END Sabotage Cycles
|
Mar 04, 2024 |
|
EP. 371- Break Free from Weight Loss Sabotage to Lose The Last 10
|
Feb 26, 2024 |
|
EP. 370- From Struggle to Success: Attaining Results AND Freedom
|
Feb 19, 2024 |
|
EP. 369- Achieving True FOOD FREEDOM in Weight Loss (Physical Autonomy)
|
Feb 12, 2024 |
|
EP. 368- BODY HOME - How to Release Body Shame during Weight Loss
|
Feb 05, 2024 |
|
EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)
|
Jan 29, 2024 |
|
EP. 366- 5 Lessons from Bad Bunny (for BEYOND The Weight Struggle)
|
Jan 22, 2024 |
|
EP. 365- How to Stop at Enough (Power Replay)
|
Jan 15, 2024 |
|
EP. 364- Losing The Last 10 is about FREEDOM
|
Jan 08, 2024 |
|
EP. 363- Releasing Weight Struggles in 2024
|
Jan 01, 2024 |
|
EP. 362- Wintering: How to NOT Sabotage during Hard Times
|
Dec 24, 2023 |
|
EP. 361- 5 Stages to End Weight Struggles (Sustainable Weight loss & Freedom!)
|
Dec 18, 2023 |
|
EP. 360- Ending the 'Start Over' Cycle (How to Stop Quitting)
|
Dec 11, 2023 |
|
BONUS: The Last 10 & Beyond {New Year Event}
|
Dec 10, 2023 |
|
EP. 359- Hit Your Weight Goal & Maintain it For High Achievers (PART 4: Pleasure)
|
Dec 04, 2023 |
|
EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)
|
Nov 27, 2023 |
|
EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)
|
Nov 20, 2023 |
|
EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)
|
Nov 13, 2023 |
|
EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds
|
Nov 06, 2023 |
|
EP. 354- Stop Sabotaging and Start Losing Weight
|
Oct 30, 2023 |
|
EP. 353- Weight Gain Shame and Stopping Re-gain Cycles
|
Oct 23, 2023 |
|
Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions
|
Oct 16, 2023 |
|
EP. 351- Feeling Proud of Your Weight Loss Goal (Power Replay)
|
Oct 09, 2023 |
|
EP. 350- Lose Weight without Body-Shaming or Self-Hate (Power Reply)
|
Oct 02, 2023 |
|
EP. 349- Kinda Satisfied Trap (Power Replay)
|
Sep 25, 2023 |
|
EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)
|
Sep 18, 2023 |
|
EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal
|
Sep 11, 2023 |
|
EP. 346- Labor Day to New Year's Transformation: Shed the Weight in 2023
|
Sep 04, 2023 |
|
EP. 345- Strategic Celebration for Losing The Last 10 Pounds
|
Aug 28, 2023 |
|
EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women
|
Aug 21, 2023 |
|
EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)
|
Aug 14, 2023 |
|
EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)
|
Aug 07, 2023 |
|
EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)
|
Jul 31, 2023 |
|
EP. 340- Being Supported
|
Jul 24, 2023 |
|
EP. 339- Body Diversity and Weight Loss
|
Jul 17, 2023 |
|
EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)
|
Jul 10, 2023 |
|
EP. 337- Scheduling Comfort during Weight Loss (and for Life)
|
Jul 03, 2023 |
|
EP. 336- Stopping Sabotage: Total Empowerment with Food
|
Jun 26, 2023 |
|
EP. 335- Stopping Sabotage - Freedom in the Grayscale
|
Jun 19, 2023 |
|
EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want
|
Jun 12, 2023 |
|
EP. 333- Unapologetic Body Confidence - during your weight loss AND at Maintenance {SUMMER EDITION}
|
Jun 05, 2023 |
|
EP. 332- Emotional Processing Tools (Music Emotional Processing)
|
May 29, 2023 |
|
EP. 331- Advanced Techniques: Desire Volume Match
|
May 22, 2023 |
|
EP. 330- Intentional Outlets
|
May 15, 2023 |
|
EP. 329- Underlying Desires
|
May 08, 2023 |
|
EP. 328- Advanced Techniques: Peak Pleasure Principle
|
May 01, 2023 |
|
EP. 327- How to STOP Emotional Over Eating in its Tracks (when you've already 'messed up')
|
Apr 24, 2023 |
|
EP. 326- Holding Yourself
|
Apr 17, 2023 |
|
EP. 325- Weight Neutrality
|
Apr 10, 2023 |
|
EP. 324- Advanced Techniques: Redefining Maintenance
|
Apr 03, 2023 |
|
EP. 323- How to Maintain
|
Mar 27, 2023 |
|
EP. 322- Redefining Breaks
|
Mar 20, 2023 |
|
EP. 321- Advanced Techniques: Expectation Audit
|
Mar 13, 2023 |
|
EP. 320- Emotional Being
|
Mar 06, 2023 |
|
EP. 319- Advanced Techniques: Redefinition Opportunity
|
Feb 27, 2023 |
|
EP. 318- Advanced Techniques: Thought Clouds
|
Feb 20, 2023 |
|
5 Stages to Freedom from the Weight Struggle {BONUS!}
|
Feb 16, 2023 |
|
EP. 317- Advanced Techniques: Arrival Fallacy
|
Feb 13, 2023 |
|
EP. 316- Advanced Techniques: Wanting Your Body.
|
Feb 06, 2023 |
|
EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]
|
Jan 30, 2023 |
|
EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]
|
Jan 23, 2023 |
|
EP. 313- Fully Equipped
|
Jan 16, 2023 |
|
Ep. 312- Celebrate Hard
|
Jan 09, 2023 |
|
EP. 311- New Year Goal Setting for Success (my personal 3-step process)
|
Jan 02, 2023 |
|
EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]
|
Dec 26, 2022 |
|
EP. 309- Kitchen Calibration for 2023 Goals [PART 1]
|
Dec 19, 2022 |
|
EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism
|
Dec 12, 2022 |
|
EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)
|
Dec 05, 2022 |
|
EP. 306- Grieving Identities & Weight Loss
|
Nov 28, 2022 |
|
EP. 305- Gratitude, Brain Science & Weight Loss
|
Nov 21, 2022 |
|
EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}
|
Nov 14, 2022 |
|
EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation)
|
Nov 07, 2022 |
|
EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman
|
Oct 31, 2022 |
|
Ep. 301- No Judgment Zone {Masterclass}
|
Oct 24, 2022 |
|
EP. 300- PATH TO FREEDOM {from The Weight Struggle}
|
Oct 17, 2022 |
|
EP. 299- Mental Cages vs True Desires
|
Oct 10, 2022 |
|
EP. 298- Greatest Hits - Volume 15
|
Oct 03, 2022 |
|
EP. 297- Increasing Sensuality & No Struggle Self Concept
|
Sep 26, 2022 |
|
EP. 296- ZERO STRUGGLE FORMULA {Effective Weight Loss ON YOUR OWN TERMS}
|
Sep 19, 2022 |
|
EP. 295- SEPTEMBER DECISIONS (*for weight loss THIS year - 2022)
|
Sep 12, 2022 |
|
EP. 294- Greatest Hits - Volume 14
|
Sep 05, 2022 |
|
EP. 293- Radical Self Trust
|
Aug 29, 2022 |
|
EP. 292- Radical Self-Honesty
|
Aug 22, 2022 |
|
Ep. 291- Neutrality of Eating
|
Aug 15, 2022 |
|
EP. 290- Becoming beautiful to YOU {40th Birthday Reflections}
|
Aug 08, 2022 |
|
EP. 289- Greatest Hits - Volume 13
|
Aug 01, 2022 |
|
EP. 288- Losing the weight AND LOVING your body [Client Success - Kathy]
|
Jul 25, 2022 |
|
EP. 287- Losing 30 pounds in 19 weeks with Nicole [CLIENT SUCCESS]
|
Jul 18, 2022 |
|
Ep. 286- Losing The Last 10 Pounds with Brooke Castillo
|
Jul 11, 2022 |
|
EP. 285- Greatest Hits - Volume 12
|
Jul 04, 2022 |
|
EP. 284- The Stages of Creating Lasting Results
|
Jun 27, 2022 |
|
EP. 283- 12 ways to calm yourself (*your nervous system) without food.
|
Jun 20, 2022 |
|
EP. 282- VACATION OVEREATING [How to Rewire 'Vacation Sabotage']
|
Jun 13, 2022 |
|
EP. 281- Greatest Hits - Volume 11
|
Jun 06, 2022 |
|
EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 3]
|
May 30, 2022 |
|
EP. 279- MENTAL FLEXIBILITY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food - PART 2]
|
May 23, 2022 |
|
EP. 278- EMOTIONAL COURAGE [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food- PART 1]
|
May 16, 2022 |
|
EP. 277- HOW TO TAKE A BREAK when you need it WITHOUT SABOTAGING [What do to when you're feel tired, exhausted or depleted]
|
May 09, 2022 |
|
EP. 276- Greatest Hits - Volume 10
|
May 02, 2022 |
|
EP. 275- TOOLS TO EMPOWER your weight loss results and YOUR LIFE.
|
Apr 25, 2022 |
|
EP. 274- Summer Clothing Confidence During Your Weight loss (Swimsuits & More! ProTips with Master Style Coach Judith Gaton)
|
Apr 18, 2022 |
|
EP. 273- When reaching your goal is taking longer then you wanted. [WEIGHT LOSS SUCCESS: ERICA]
|
Apr 11, 2022 |
|
EP. 272- Greatest Hits - Volume 9
|
Apr 04, 2022 |
|
EP. 271- Why it's ok for your goal to matter A LOT [THREE FREAKING BILLION]
|
Mar 28, 2022 |
|
EP. 270- LETTING IT BE GOOD [Maintaining Weight loss Results]
|
Mar 21, 2022 |
|
EP. 269- YOU GOT OPTIONS [Anti-Deprivation Approach]
|
Mar 14, 2022 |
|
EP. 268- Greatest Hits - Volume 8
|
Mar 07, 2022 |
|
Ep. 267- Non-Binary Success
|
Feb 28, 2022 |
|
EP. 266- Maintenance & Evolution [QUEEN BEE APPROACH]
|
Feb 21, 2022 |
|
EP. 265- WHY you're NOT doing what you already know.
|
Feb 14, 2022 |
|
EP. 264- Greatest Hits - Volume 7
|
Feb 07, 2022 |
|
EP. 263- Uncertainty, CONTROL, Food and Weight loss [PART TWO]
|
Jan 31, 2022 |
|
EP. 262- Uncertainty, *CONTROL*, Food and Weight loss [Perfectionists, emotional eaters & high-achievers MUST LISTEN]
|
Jan 24, 2022 |
|
EP. 261- BODY ASSOCIATION [The Kryptonite for Emotional Overeating]
|
Jan 17, 2022 |
|
EP. 260- Greatest Hits - Volume 6
|
Jan 10, 2022 |
|
EP. 259- Creating YOUR Before & After.
|
Jan 03, 2022 |
|
EP. 258- BEING BRAVE [How to Be Brave for the creation of YOUR 'miracles'!]
|
Dec 27, 2021 |
|
EP. 257- HOW TO END A 33+ year WEIGHT STRUGGLE WITH LOVE [Creating Miracle Series!]
|
Dec 20, 2021 |
|
EP. 256- 'F*cked up' to MASTERED. [Creating Miracles Series!]
|
Dec 13, 2021 |
|
CREATING MIRACLES. [*SPECIAL EPISODE*]
|
Dec 07, 2021 |
|
EP. 255- Greatest Hits - HOLIDAY EDITION! (part 2)
|
Dec 06, 2021 |
|
EP. 254- Self pity vs Self Compassion (How Compassion can elevate your experience, AND accelerate your results)
|
Nov 29, 2021 |
|
EP. 253- Greatest Hits - HOLIDAY EDITION! (part 1)
|
Nov 22, 2021 |
|
EP. 252- Permission to Commiserate.
|
Nov 15, 2021 |
|
EP. 251- PARTNERSHIP WITH YOUR BODY (*de-condition perfectionistic thinking)
|
Nov 08, 2021 |
|
EP. 250- Greatest Hits - Volume 5
|
Nov 01, 2021 |
|
EP. 249- Losing Weight with EASE & JOY - Dr. Gillianne's Story
|
Oct 25, 2021 |
|
EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)
|
Oct 18, 2021 |
|
EP. 247- Greatest Hits - Volume 4
|
Oct 11, 2021 |
|
EP. 246- TAKE CENTER STAGE
|
Oct 04, 2021 |
|
EP. 245- POUR INTO YOU
|
Sep 27, 2021 |
|
EP. 244- Favorite Things in 2021
|
Sep 20, 2021 |
|
EP. 243- Greatest Hits - Volume 3
|
Sep 13, 2021 |
|
EP. 242- BOTH, AND.
|
Sep 06, 2021 |
|
EP. 241- THE FULL SIT [tool for emotional eating, fully allowing emotions]
|
Aug 30, 2021 |
|
EP. 240- Greatest Hits - Volume 2
|
Aug 23, 2021 |
|
EP. 239- Greatest Hits - Volume 1
|
Aug 16, 2021 |
|
EP. 238- AWARENESS WITHOUT JUDGEMENT
|
Aug 09, 2021 |
|
EP. 237- OWN YOUR 'ISH' [Package Deal Analogy]
|
Aug 02, 2021 |
|
EP. 236- HOME COURT ADVANTAGE
|
Jul 26, 2021 |
|
EP. 235- What about the gym? [Weight loss & Working Out]
|
Jul 19, 2021 |
|
EP. 234- Learning & Solutions
|
Jul 12, 2021 |
|
EP. 233- Rewiring Vacation Brain [VACATION OVEREATING]
|
Jul 05, 2021 |
|
EP. 232- PRIDE. [Lifestyle Pride. Body Pride. YOU Pride.]
|
Jun 28, 2021 |
|
EP. 231- Escapism On Purpose
|
Jun 21, 2021 |
|
EP. 230- Swimsuit Mindset & ProTips with Master Style Coach Judith Gaton
|
Jun 14, 2021 |
|
EP. 229- Weight loss is NOT an Emergency.
|
Jun 07, 2021 |
|
EP. 228- THIS MATTERS.
|
May 31, 2021 |
|
EP. 227- Choice & Consequence (Redefining 'struggle')
|
May 24, 2021 |
|
EP. 226- REBUILDING TRUST & BODY RELATIONSHIP (How my client lost 50 pounds by re-learning to TRUST herself & her body).
|
May 17, 2021 |
|
EP. 225- NO PERFECT BRAINS
|
May 10, 2021 |
|
EP. 224- UNAPOLOGETIC DECISIONS [Unapologetic BODY Decisions]
|
May 03, 2021 |
|
EP. 223- Re-Program Your Brain for NO WEIGHT STRUGGLE.
|
Apr 26, 2021 |
|
EP. 222- Rule Following vs Decision Making
|
Apr 19, 2021 |
|
EP. 221- What to Eat to Lose The Last 10 Pounds (The Last 10 Basic Formula)
|
Apr 12, 2021 |
|
EP. 220- People's (Body) Opinions
|
Apr 05, 2021 |
|
EP. 219- True Freedom & Choice with Weight loss & Food [tools breaking personal and family patterns]
|
Mar 29, 2021 |
|
EP. 218- GOODBYE BODY SHAME [How to finally feel at home in your own body]
|
Mar 22, 2021 |
|
EP. 217- Entrepreneurship and Weight loss [Managing your many responsibilities while also prioritizing yourself]
|
Mar 15, 2021 |
|
EP. 216- Emotional Eating Is NOT bad. (How to release FOOD GUILT & SHAME)
|
Mar 08, 2021 |
|
EP. 215- CREATING RESULTS [4 key principles for creating ANY result including losing the weight]
|
Mar 01, 2021 |
|
EP. 214- Re-defining Maintenance! [How to maintain your results with ease, joy & love]
|
Feb 22, 2021 |
|
EP. 213- Openness & Newness of Change (*important for weight loss AND maintenance)
|
Feb 15, 2021 |
|
EP. 212- ASSESS & REVISE [how to ditch ‘perfectionism’ for actual results]
|
Feb 08, 2021 |
|
EP. 211- MILLION DOLLAR CHOICES [How to create results you aren't even fully convinced are 'possible']
|
Feb 01, 2021 |
|
EP. 210- Non Binary Thinking (key to achieving & maintaining your results)
|
Jan 25, 2021 |
|
EP. 209- Superwoman Badge [High-achievers, perfectionism and overeating]
|
Jan 18, 2021 |
|
EP. 208- No Minute Wasted [How to ditch Regret]
|
Jan 11, 2021 |
|
BONUS EPISODE- Top 3 things we’ve learned from each other [Conversation w/Kara Loewentheil]
|
Jan 07, 2021 |
|
EP. 207- FAILING PROUD [good riddance shame!]
|
Jan 04, 2021 |
|
Like You LOVE Yourself [End of Year BONUS]
|
Dec 29, 2020 |
|
EP. 206: THERE'S NO SUCH THING (a new approach to weight loss goals)
|
Dec 28, 2020 |
|
EP. 205- CAT COUNTING (Humor, Laughter & Play- it's significant role in your weight loss)
|
Dec 21, 2020 |
|
EP. 204- WALK IT OUT (stress-response hacks)
|
Dec 14, 2020 |
|
EP. 203- The Players of the Game
|
Dec 07, 2020 |
|
EP. 202- The Skill of Moving Forward
|
Nov 30, 2020 |
|
HOLIDAY BONUS REPLAY #2: The Holiday Vortex
|
Nov 27, 2020 |
|
HOLIDAY BONUS REPLAY #1: Holiday'itis' + 7 Key Strategies for NO WEIGHT GAIN during the Holidays
|
Nov 25, 2020 |
|
EP. 201- HOLIDAY [COVID] REMIX- how to navigate your emotions and reimagine the 2020 holiday season successfully
|
Nov 23, 2020 |
|
EP. 200- RAISING THE BAR on weight loss.
|
Nov 16, 2020 |
|
EP. 199- Mommy Stress Eating- Creating Generational Change
|
Nov 09, 2020 |
|
EP. 198- Election Emotions & Weight loss 'vacuum' vs 'fullness'
|
Nov 01, 2020 |
|
EP. 197- Board of Directors [How to 'fire' Emotional Eating]
|
Oct 26, 2020 |
|
EP. 196- The Most Brilliant Support- Navigating Life's Challenges without Sabotaging
|
Oct 19, 2020 |
|
EP. 195- WD-40 (A Word on Success & Failure)
|
Oct 12, 2020 |
|
EP. 194- Whole Ass Human
|
Oct 05, 2020 |
|
EP. 193- Take Your Power Back [necessary step for putting an end to the weight struggle]
|
Sep 28, 2020 |
|
EP. 192- Choose Your Hard
|
Sep 21, 2020 |
|
EP. 191- ON YOUR OWN TERMS: the 4 basic skills for deprivation-free weight loss.
|
Sep 14, 2020 |
|
EP. 190: The Messy Human
|
Sep 07, 2020 |
|
EP. 189- Your goal is the vehicle to feeling unstoppable & unshakeable self-love [the key to unlocking your next-level results]
|
Sep 01, 2020 |
|
EP. 188- Finding Food Freedom! [No matter how long you’ve felt trapped in a negative relationship with food]
|
Aug 31, 2020 |
|
EP. 187- The Power of YET
|
Aug 24, 2020 |
|
EP. 186- Scarcity Driven Overeating [Why 'diet' thinking creates scarcity and how to stop]
|
Aug 17, 2020 |
|
EP. 185- How to Have Fun losing your Weight (& more effective results!)
|
Aug 10, 2020 |
|
EP. 184- How to Stop Grazing & Habitually Overeating (in the evening or throughout the day).
|
Aug 03, 2020 |
|
EP. 183- Unique Weight & Eating Struggles for Women of Color [PART TWO]
|
Jul 26, 2020 |
|
EP. 182- Becoming Un-f*ckwithable
|
Jul 20, 2020 |
|
EP. 181- Freedom from dieting, Diet Culture, and the ANTI-DIET APPROACH FOR LASTING RESULTS & TRANSFORMATION.
|
Jul 13, 2020 |
|
EP. 180- SELF-DEFINING SUCCESS [w/Behavioral Analyst Leticia Lomeli M.S., BCBA]
|
Jul 06, 2020 |
|
EP. 179- Unique Weight & Food Struggles for Women of Color [PART ONE]
|
Jul 02, 2020 |
|
EP. 178- Transformation requires Proactive Courage
|
Jun 29, 2020 |
|
EP. 177- Most Important Habit
|
Jun 22, 2020 |
|
EP. 176- Unconditional Body Confidence - SUMMER 2020 Challenge
|
Jun 15, 2020 |
|
EP. 175- Feelings Download (bonus)
|
Jun 14, 2020 |
|
EP. 174- Emotionally Tired: Processing Intense Emotion
|
Jun 08, 2020 |
|
EP. 173- Why It Matters (that YOU are done struggling).
|
Jun 01, 2020 |
|
EP. 172- Desire Volume Match
|
May 25, 2020 |
|
EP. 171- Weight Management Shame
|
May 18, 2020 |
|
EP. 170- Redefinition Opportunity
|
May 11, 2020 |
|
EP. 169- Weight loss Misery or Adventure
|
May 04, 2020 |
|
EP. 168- Cake for Breakfast
|
Apr 27, 2020 |
|
EP. 167- Mommy Burnout Prevention Plan [Part 2- STRATEGY]
|
Apr 24, 2020 |
|
EP. 166- Mommy Burnout & Overwhelm [Part 1- MINDSET]
|
Apr 20, 2020 |
|
COVID-19 Weight loss Mindset Resource(s)
|
Apr 16, 2020 |
|
EP. 165- BOREDOM & RESTLESSNESS [How to Stop Eating out of Boredom]
|
Apr 13, 2020 |
|
PODCAST ROADMAP [Top 10 Most Effective Episodes for losing your LAST 10 POUNDS]
|
Apr 10, 2020 |
|
EP. 164- A conversation of HOPE.
|
Apr 06, 2020 |
|
EP. 163- Elevating your nutrition & boosting your immunity [COVID-19 special episode]
|
Apr 02, 2020 |
|
EP. 162- Why it's ok to still care about your goal right now: YOU DON'T HAVE TO GAIN THE #CORONA15lbs
|
Mar 30, 2020 |
|
EP. 161- COVID-19 LIVE COACHING SUPPORT
|
Mar 25, 2020 |
|
EP. 160- Corona-Proof your weight loss: HOW TO NOT EAT 10x A DAY DURING A QUARANTINE..
|
Mar 23, 2020 |
|
EP. 159- Prove to yourself what you're made of...why NOW is the time. (COVID-19 & weight loss tools PART 4)
|
Mar 18, 2020 |
|
EP. 158- What are you looking for? (COVID-19 & weight loss tools PART 3)
|
Mar 17, 2020 |
|
EP. 157- USEFUL THINKING (COVID-19 & weight loss tools PART 2)
|
Mar 16, 2020 |
|
Special: (COVID-19) Stress, Anxiety & Uncertainty: How to cope with the emotions without the emotional eating [PART 1]
|
Mar 13, 2020 |
|
EP. 156- Learning to feed yourself with love.
|
Mar 09, 2020 |
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EP. 155- Learning to SELF-SOOTHE [instead of emotional eating].
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Mar 02, 2020 |
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EP. 154- Learning to RELAX & UNWIND for less late night eating.
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Feb 24, 2020 |
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EP. 153- Learning to FEEL PROUD [essential for permanent weight loss]
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Feb 17, 2020 |
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EP. 152- Creating Disinterest for Sabotaging.
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Feb 10, 2020 |
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EP. 151- Peak Pleasure Principle- how to eat foods you love without overeating.
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Feb 03, 2020 |
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EP. 150- How to have fun eating socially without sabotaging.
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Jan 27, 2020 |
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EP. 149- How it’s possible to love & accept your body BUT ALSO decide to lose some weight.
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Jan 20, 2020 |
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EP. 148- Decompression eating & a new approach for unwinding.
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Jan 13, 2020 |
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EP. 147- Burn the boat- for weight loss results.
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Jan 06, 2020 |
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EP. 146- The correct way to 'want' your goal weight for best results in 2020
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Dec 30, 2019 |
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EP. 145- Christmas week PEPTALK
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Dec 23, 2019 |
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EP. 144- WANTING YOUR BODY
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Dec 16, 2019 |
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EP. 143- 2020 GAME PLAN- 3 part system
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Dec 09, 2019 |
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EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.
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Dec 02, 2019 |
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Ep. 141- Holiday'itis'- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]
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Nov 25, 2019 |
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EP. 140- Why you need to STOP RESEARCHING & hoarding 'food information' (to experience your own permanent weight loss success!)
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Nov 18, 2019 |
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EP. 139- DON'T GO IT ALONE: the key for getting yourself the RIGHT support.
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Nov 11, 2019 |
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EP. 138- POST BABY WEIGHT LOSS: PART TWO
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Nov 04, 2019 |
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EP. 137- POST BABY WEIGHT LOSS: PART ONE
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Nov 04, 2019 |
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EP. 136- Expectation Audit [for permanent weight loss]
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Oct 28, 2019 |
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EP. 135- 7 Holiday Tips for Enjoying the Holiday Season without gaining weight | HOLIDAY WEIGHT LOSS SERIES
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Oct 21, 2019 |
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EP. 134- CLEAR DECISIONS, CLEAR RESULTS | HOLIDAY WEIGHT LOSS SERIES
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Oct 14, 2019 |
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EP. 133- Struggling & Stuck for more than a Year? | HOLIDAY WEIGHT LOSS SERIES
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Oct 06, 2019 |
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EP. 132- My favorite secret strategy for NOT emotional eating or sabotaging!
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Sep 30, 2019 |
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EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know.
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Sep 23, 2019 |
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EP. 130- How to stop spiraling out of control- the key thing that needs to change.
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Sep 16, 2019 |
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EP. 129- THE PROOF YOU'VE BEEN NEEDING that it's possible for you to lose this weight.
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Sep 09, 2019 |
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EP. 128- Endless chase of 'perfection' vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.
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Sep 02, 2019 |
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EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it.
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Aug 26, 2019 |
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EP. 126- Decompression Eating: eating for relief, eating to unwind, eating to relax.
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Aug 19, 2019 |
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EP. 125- What if NOTHING IS WORKING?
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Aug 12, 2019 |
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EP. 124- 'Rubiks Cube' of weight loss (particularly your last stubborn pounds!)
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Aug 05, 2019 |
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EP. 123- WHY YOU KEEP QUITTING & how it's keeping you from losing your last 10 pounds.
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Jul 29, 2019 |
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EP. 122- MONEY & WEIGHT LOSS: learn how to save money (instead of spending more money) losing weight.
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Jul 22, 2019 |
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EP. 121- FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight.
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Jul 15, 2019 |
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EP. 120- HOW TO STAY COMMITTED PAST THE INITIAL STAGES of your weight loss (necessary for the last 10 pounds).
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Jul 08, 2019 |
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EP. 119- FEELING ORGANIZED & STAYING ORGANIZED for weight loss success (especially those last 10 pounds!)
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Jul 01, 2019 |
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EP. 118- DISCIPLINE DOES NOT WORK: Why you don't need more discipline & what you need instead.
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Jun 24, 2019 |
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EP. 117- Perfect timing for your weight loss
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Jun 17, 2019 |
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EP. 116- TAKING OWNERSHIP OVER YOUR PRIORITIES- for losing your last stubborn pounds.
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Jun 10, 2019 |
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EP. 115- What type of overeater are you? THE 6 TYPES OF OVEREATING.
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Jun 03, 2019 |
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EP. 114- CREATING 'NEXT LEVEL' RESULTS- The Unicorn Moment Requirement. #unicornmoment
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May 27, 2019 |
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EP. 113- 'Borrowed Belief' for your weight loss.
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May 20, 2019 |
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EP. 112- RACHEL'S STORY (Physician) - Success stories for your brain!
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May 13, 2019 |
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EP. 111- The skill of WAITING & The ART of DELAY
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May 06, 2019 |
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EP. 110- The 'kinda satisfied' TRAP.
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Apr 29, 2019 |
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EP. 109- What if I don't have any support? [PART TWO] CREATING SUPPORT.
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Apr 22, 2019 |
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EP. 108: WHAT IF I HAVE NO SUPPORT? & my family/friends aren't on board?
|
Apr 15, 2019 |
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EP. 107- What if I love food?
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Apr 08, 2019 |
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EP. 106- How to STOP MAKING THE SAME MISTAKES.
|
Apr 01, 2019 |
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EP. 105- Time-saving Weight loss Hacks for the Busy Woman
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Mar 25, 2019 |
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EP. 104- Overeats: what to do when you overeat & go off plan repeatedly.
|
Mar 18, 2019 |
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EP. 103- OBLIGATION EATING: eating something when you don't want to make others 'feel bad'... IT WILL KEEP YOU STUCK AT YOUR OWN EXPENSE
|
Mar 11, 2019 |
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EP. 102- USING CONFIRMATION BIAS & being your biggest ‘support’ (vs your biggest critic) IN YOUR FAVOR for next level results.
|
Mar 04, 2019 |
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EP. 101- Allowing the discomfort of change (for new weight loss results)
|
Feb 25, 2019 |
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EP. 100- HOW 100% CONVICTION of the possibility & your own capability will get YOU to your goal: 100th EPISODE- celebrating listener stories.
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Feb 18, 2019 |
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EP. 99- Weekend overeating- how to stop.
|
Feb 11, 2019 |
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EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want!
|
Feb 04, 2019 |
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EP. 97- Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations!
|
Jan 28, 2019 |
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EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30?
|
Jan 21, 2019 |
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Ep. 95- The #1 MISTAKE you’re making to perpetuate your weight struggle & stay stuck without results.
|
Jan 14, 2019 |
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EP. 94- How to make this the LAST YEAR you ever need to lose weight- SUCCESS STORY for your brain #15.
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Jan 07, 2019 |
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Ep. 93- SETTING NEW YEAR WEIGHT LOSS GOALS: my personal step-by- step goal setting process.
|
Dec 31, 2018 |
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EP. 92- The 5 strategies you NEED to actually stick to your New Year Weight loss goal.
|
Dec 26, 2018 |
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Ep. 91- MAKE COMMITMENT A DAILY CHOICE for consistent weight loss results.
|
Dec 17, 2018 |
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EP. 90- Hunger Hormones, Appetite & Weight loss: The effects of sugar on Ghrelin, Leptin, Insulin.
|
Dec 10, 2018 |
|
EP. 89- Deconditioning Cravings- a simple approach.
|
Dec 03, 2018 |
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EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades.
|
Nov 26, 2018 |
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EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition)
|
Nov 19, 2018 |
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EP. 86- Self confidence & weight loss: the essential role confidence plays in your weight loss results.
|
Nov 12, 2018 |
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EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'.
|
Nov 05, 2018 |
|
HOLIDAY BONUS!
|
Nov 03, 2018 |
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EP. 84- Holiday Weight loss [PART 2] Practical Strategies for losing weight during the holidays.
|
Oct 29, 2018 |
|
BONUS! The right tools to get you to your goal.
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Oct 25, 2018 |
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EP. 83- Weight loss through the holidays! [PART ONE- case study]
|
Oct 22, 2018 |
|
EP. 82- Listener Q&A- PART TWO
|
Oct 15, 2018 |
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EP. 81- Listener Q&A- PART ONE
|
Oct 08, 2018 |
|
EP. 80- HOW TO THINK about your goal- VITAL.
|
Oct 01, 2018 |
|
EP. 79: EXERCISE & the last 10 lbs
|
Sep 24, 2018 |
|
EP. 78- REQUIRED: be willing to be different (IF you want NEW results).
|
Sep 17, 2018 |
|
EP. 77: GOAL SETTING: everything you need to know about setting your goal weight.
|
Sep 10, 2018 |
|
EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a 'mistake')
|
Sep 03, 2018 |
|
EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.
|
Aug 27, 2018 |
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EP. 74: STOP impatience & frustration in their tracks! so that you can get to your goal weight sabotage -free.
|
Aug 20, 2018 |
|
Success Stories for your brain #14 ALYSSA: This was the one area in my life I had always struggled with.
|
Aug 13, 2018 |
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EP. 73: Exhausted & Tired?? 3 strategies for managing fatigue without blowing your weight loss plan.
|
Aug 06, 2018 |
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Success Stories for your brain #13 JENNIFER: I'm a health coach but I was stuck; hiring my own coach got me beyond my goal.
|
Aug 02, 2018 |
|
EP. 72- Fixing your body relationship (NECESSARY FOR PERMANENT Weight loss)
|
Jul 30, 2018 |
|
EP. 71- POSSIBILITY
|
Jul 23, 2018 |
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Success stories for your brain #12 JENNY: No other expert had ever been able to help me.
|
Jul 19, 2018 |
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Success stories for your brain #11 CAROLINE: It’s been over a year! I NEVER worry about weight or food anymore.
|
Jul 16, 2018 |
|
EP. #70- Scheduling Comfort (for permanent results!)
|
Jul 09, 2018 |
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SUCCESS STORIES for your brain! #10- KARI: Ending your weight/food struggle means you get to fully LIVE YOUR LIFE.
|
Jul 05, 2018 |
|
BONUS: my special invitation.
|
Jul 03, 2018 |
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EP. 69- What if I’m vegan, vegetarian or want to eat less meat?
|
Jul 02, 2018 |
|
EP. 68- THE BEST APPROACH for success losing the MOST stubborn weight.
|
Jun 25, 2018 |
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EP. 67- 'OFF PLAN' eating- What to after you eat 'off plan' (unplanned 'JOY EATS')
|
Jun 18, 2018 |
|
EP. 66- WHAT ABOUT GRAINS? RICE/QUINOA, STARCHY ROOT VEGETABLES & LEGUMES? Whole food carbohydrates part 2
|
Jun 11, 2018 |
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SUCCESS STORIES for your brain! #9- Jane: How to stop eating your favorite foods that keep you stuck & why it's worth it.
|
Jun 07, 2018 |
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EP. 65- WHAT ABOUT FRUIT? 'Whole Food' Carbs Part 1
|
Jun 04, 2018 |
|
EP. 64- The truth about weight loss: YOUR REAL NEXT STEP for results.
|
May 28, 2018 |
|
EP. 63- COMPARISON is the thief of results (& only causes suffering)
|
May 21, 2018 |
|
EP. 62- 'Emotional Courage & IQ' Why it's REQUIRED to PERMANENTLY END your weight struggle.
|
May 14, 2018 |
|
EP. 61- BE DELIBERATE (required for intentional results)
|
May 07, 2018 |
|
SUCCESS STORIES for your brain! #8- Suzanne: Why it's worth it to lose the last 10 lbs even though it's not easy.
|
May 03, 2018 |
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EP. 60- LOSE THE WEIGHT EFFECTIVELY when you STOP HUSTLING for your worth.
|
Apr 30, 2018 |
|
SUCCESS STORIES for your brain #7- Andrea: Going from struggling with weight loss to losing it so effectively that you choose to gain some back ;)
|
Apr 26, 2018 |
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EP. 59- Steps to manage the impulse to eat.
|
Apr 23, 2018 |
|
SUCCESS STORIES for your brain! #6- Arista: Why it's worth it to lose the last 10 lbs even though it's not easy.
|
Apr 19, 2018 |
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EP. 58- The 2 things you should NEVER SAY if you want to lose this weight for good.
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Apr 16, 2018 |
|
SUCCESS STORIES for your brain! #5- Gabby: How it's possible to change even when you initially think it's impossible.
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Apr 12, 2018 |
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EP. 57- Intermittent fasting: what you need to know.
|
Apr 09, 2018 |
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SUCCESS STORIES for your brain! #4- Permy. Why perfection is not necessary at all to lose the weight.
|
Apr 05, 2018 |
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EP. 56- Constipation & Gut health. The steps to optimized digestion for weight loss & clear skin!
|
Apr 02, 2018 |
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SUCCESS STORIES for your brain! #3- MONICA: THE KEY to making your life about SO MUCH MORE than struggling with your weight and worrying about food.
|
Mar 26, 2018 |
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SUCCESS STORIES for your brain! #2- GULZAT: It's possible to go from being STUCK & embarrassed about your weight to confident & successful.
|
Mar 19, 2018 |
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EP. 53- 5 keys to GUARANTEED RESULTS- HOW I DID IT.
|
Mar 12, 2018 |
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EP. 52- Stuck at the same weight: the 2 TYPES OF ‘STUCK’ & what to do.
|
Mar 04, 2018 |
|
EP. 51- How to eat ‘on plan’ & lose weight even when you’ve had a bad day or going through stressful times.
|
Feb 26, 2018 |
|
EP. 50- Breakfast ideas: The key to finding breakfast options that work for YOU no matter how little time you have.
|
Feb 19, 2018 |
|
EP. 49- Evening & night time eating- my simple [3-step] approach for breaking the habit.
|
Feb 12, 2018 |
|
EP. 48- Managing your strongest food cravings: my personal 3 step process.
|
Feb 06, 2018 |
|
EP. 47- WHY you go 'OFF PLAN' & WHAT TO DO. The difference between a JOY EAT & Emotional Eating.
|
Jan 29, 2018 |
|
SUCCESS STORIES for your brain! #1- RISA: .WHAT IT TAKES TO LOSE THE WEIGHT.
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Jan 24, 2018 |
|
EP. 46- HOW TO REWIRE YOUR BRAIN FOR SUCCESS: WHAT IT TAKES to permanently END YOUR WEIGHT STRUGGLE (SUCCESS STORY!)
|
Jan 21, 2018 |
|
EP. 45- WEIGH YOURSELF DAILY using my tried & true process- to get to your goal.
|
Jan 14, 2018 |
|
EP. 44- Past failed attempts & HOW TO keep believing to achieve success.
|
Jan 08, 2018 |
|
EP. 43- THIS MISTAKE will keep you from reaching your goal weight this year: learn my 'recipe' for continued weight loss success.
|
Dec 31, 2017 |
|
NO MORE SABOTAGING 2018. The ONE THING you must do.
|
Dec 30, 2017 |
|
EP. 42- MY personal strategy for NEW YEAR WEIGHT LOSS GOALS- that actually become real RESULTS & not just another wish list.
|
Dec 24, 2017 |
|
EP. 41- HOW TO finally write a NEW ending to your weight loss story.
|
Dec 17, 2017 |
|
EP. 40- Thinking 'There's something wrong with me' is the SURE WAY to KEEP YOURSELF STUCK: a powerful lesson in WHY it's the worse thing to keep believing & HOW TO STOP.
|
Dec 11, 2017 |
|
EP. 39- EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating.
|
Dec 03, 2017 |
|
EP. 38- #askBrenda: How do I lose weight but also- STOP THINKING ABOUT IT ALL THE TIME and WORRYING ABOUT IT SO MUCH?
|
Nov 26, 2017 |
|
Holiday bonus! GRATITUDE as a power tool for weight loss.
|
Nov 23, 2017 |
|
EP. 37- #askBrenda: How do I decide whether I’ve lost enough weight or set another goal? Is weighing myself really necessary?
|
Nov 21, 2017 |
|
EP. 36- #AskBrenda: How do I stop feeling guilty about wanting to lose weight?
|
Nov 14, 2017 |
|
EP. 35- I'VE NEVER SHARED THIS BEFORE. Also: The #1 difference between me and someone who is still struggling.
|
Nov 09, 2017 |
|
EP. 34- This holiday season: lose weight vs gain weight- HOW TO.
|
Nov 05, 2017 |
|
EP. 33- #AskBrenda: How do I know which weight loss approach is the right one for me? What about Fruit?
|
Oct 29, 2017 |
|
EP. 32- It's time to DOUBLE DOWN
|
Oct 23, 2017 |
|
EP. 31- What about ALCOHOL?
|
Oct 15, 2017 |
|
EP. 30- Being a Perfectionist will KEEP YOU STUCK
|
Oct 08, 2017 |
|
EP. 029- Don't be like a baby elephant...
|
Oct 01, 2017 |
|
EP. 28- How to BE RELENTLESS.
|
Sep 25, 2017 |
|
EP. 27- WHY I'M COMMITTED TO YOUR WEIGHT LOSS SUCCESS: MY WEIGHT LOSS STORY
|
Sep 18, 2017 |
|
Ep. 26- MOM HACKS- NEXT LEVEL weight loss for moms, moms-to-be, & ANY busy women that struggles to find time to take her weight loss to THE NEXT LEVEL.
|
Sep 12, 2017 |
|
EP. 25- Eating Out - Strategies for Dining out Strategically to achieve/maintain your ideal goal weight.
|
Sep 05, 2017 |
|
EP. 24- Believing it's possible.
|
Aug 27, 2017 |
|
EP. 23- TRAVEL & VACATIONS: my go-to, non-fail strategy.
|
Aug 20, 2017 |
|
EP. 22- My secret strategy for killer results. Version 2.0
|
Aug 13, 2017 |
|
EP. 21- Weight loss STRESS- it's time to ditch it.
|
Aug 07, 2017 |
|
EP. 20- You gotta really want it.
|
Jul 31, 2017 |
|
EP. 19- Losing this weight- won't happen by accident.
|
Jul 23, 2017 |
|
EP. 18- OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight.
|
Jul 19, 2017 |
|
EP. 17- 100% confidence will get you to your goal. How to be 100% confident.
|
Jul 10, 2017 |
|
EP. 16- Bloating! How to manage it to lose your last 10 pounds.
|
Jul 05, 2017 |
|
EP. 15- F*CK GUILT: Why guilt is completely unnecessary and leads to sabotaging your weight loss results.
|
Jun 25, 2017 |
|
EP. 14- COMMITMENT determines your weight loss results: how to commit for success.
|
Jun 18, 2017 |
|
EP. 13- Eliminating limiting beliefs to lose your LAST 10 POUNDS.
|
Jun 11, 2017 |
|
EP. 12- Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE.
|
Jun 05, 2017 |
|
EP. 11- WHY IS IT WORTH IT to lose those last 10 pounds? ME during a recent interview- talking about 'WHY' the last 10 pounds.
|
May 29, 2017 |
|
EP. 10- HOW TO STOP SNACKING: LIVE WEIGHT COACHING SESSION with a podcast listener.
|
May 22, 2017 |
|
EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight.
|
May 15, 2017 |
|
EP. 8- How to manage your cravings for bread, pasta & more! ALL ABOUT FLOUR + processed foods & WHY you should ditch them to get to your goal weight.
|
May 08, 2017 |
|
EP. 7- How to stop eating sugar without feeling deprived.
|
May 01, 2017 |
|
EP. 6- HOW TO EAT TO LOSE THE LAST 10 POUNDS.
|
Apr 24, 2017 |
|
EP. 5- Curious about weight coaching? Listen in on me doing a weight coaching call. Learn exactly how weight coaching can be what changes everything for you.
|
Apr 17, 2017 |
|
EP. 4- Patience & Commitment. Learn the meaning of patience & commitment in a way that guarantees you RESULTS.
|
Apr 10, 2017 |
|
EP. 3- How to manage Stress & Overwhelm without Stress Eating (for the Lady Boss!)
|
Apr 04, 2017 |
|
EP. 2- How to be SOLUTION FOCUSED vs PROBLEM FOCUSED & why its necessary to get to your goal weight.
|
Mar 27, 2017 |
|
EP. 1- PODCAST INTRO. Why every #LADYBOSS should listen. Who its for. What its about. Who is Brenda Lomeli.
|
Mar 27, 2017 |