Sparta Chicks Radio: Mindset | Confidence | Sport | Women
By Jen Brown
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Subscribers: 49
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Episodes: 181
Description
SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. We discuss the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Hosted by Jen Brown
| Episode | Date |
|---|---|
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#178: Lucy Barnard on Walking the Length of the World
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Sep 19, 2025 |
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#177: Gill Castle on Stoma Bags & Swimming the Channel
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Sep 19, 2025 |
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#176: Kate Bevilaqua on Coaching Endurance Athletes
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Sep 19, 2025 |
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#175: Bonnie Hancock - Why Not Paddle Around Australia?
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Sep 19, 2025 |
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#174: Jo Lum on the Power of Backing Yourself
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Sep 19, 2025 |
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#173: Dr Anita Heiss - Use Your Voice, Own Your Story, Tell Your Truth
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Sep 19, 2025 |
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#172: Dr Erin Ayala on Values, Mental Health & Redefining Self Care
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Sep 19, 2025 |
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#171: Lauren Tischendorf on Swimming Around Lord Howe Island
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Sep 19, 2025 |
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#170: Lucy Bloom on Getting the Girls Out
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Sep 19, 2025 |
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#169: Helene Guillaume on Unleashing the Beast in Women
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Sep 19, 2025 |
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#168: Sarah Davis on Riding Across Australia
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Sep 19, 2025 |
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#167: Leigh Holland-Keen on Life as a Strongwoman
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Sep 19, 2025 |
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#166: Kelli Jackson on Riding a Unicycle inside North Korea
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Sep 19, 2025 |
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#165: Ally Orr on Learning to Embrace Fear
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Sep 19, 2025 |
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#164: Kathryn Bertine on Standing on the Front Lines of Change
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Sep 19, 2025 |
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#163: Josie Askin on Stress Fractures, Perfectionism & Wellbeing
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Sep 19, 2025 |
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#162: Neanne Alnafta on the Representation, Fear & Ocean Swimming
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Sep 19, 2025 |
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#161: Brooke Nolan on Confidence, Compassion & Comparison (in the Arctic)
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Sep 19, 2025 |
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#160: Jamie Mittelman on Mental Health & the Power of Women’s Stories
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Sep 19, 2025 |
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#159: Erin Carson on Strength, Personal Power & Writing Your Own Story
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Sep 19, 2025 |
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#158: Selene Yeager on the Power of Cycling & Why Balance is Bullshit
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Sep 19, 2025 |
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#157: Ingrid Messner on Outsourcing Patience & Learning to Walk Again
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Sep 19, 2025 |
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#156: Lucy Barnard on Year 4 of Walking the Length of the World
|
Sep 19, 2025 |
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#155: Sarah Davis on Swapping Paddles for Pedals to Ride Across Australia
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Sep 19, 2025 |
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#154: Tara Diversi on Swimming the ‘Ice Mile’
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Sep 19, 2025 |
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#153: Mimi Anderson from Reluctant Runner to World Record Holder
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Sep 14, 2025 |
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#152: Alexx Stuart: on Food, Hormones & a Low Tox Life
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Sep 14, 2025 |
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#151: Eliza Ault-Connell on Carbon Legs & Racing Fast
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Sep 14, 2025 |
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#150: Jen Brown on the Discomfort of Growth
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Sep 14, 2025 |
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#149: Chloë McCardel: Goal Setting & Ultra-Marathon Swimming
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Sep 14, 2025 |
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#148: Suzy Walsham on Stair Running & Mental Toughness
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Sep 14, 2025 |
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#147: Katee Gray (Pedicini) - How Are You REALLY?
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Sep 14, 2025 |
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#146: Yewande Adesida on the Pressure to Perform & Diversity in Sport
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Sep 14, 2025 |
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#145: Peter Baines on the Power of Choice, Adversity & Measuring Success
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Sep 14, 2025 |
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#144: Vedangi Kulkarni: the Youngest Women to Cycle Around the World
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Sep 14, 2025 |
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#143: Janine Garner on Jiggly Bits, Self-Doubt & Being Brilliant
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Sep 14, 2025 |
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#142: Melissa Browne on Budgets, Bravery & Owning Your Story
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Sep 14, 2025 |
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#141: Dianne Whelan on ‘500 Days in the Wild’
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Sep 14, 2025 |
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#140: Jeannette McGill on Summiting Your Own Mountain
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Sep 14, 2025 |
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#139: Hanny Allston on Finding Her Feet
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Sep 14, 2025 |
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#138: Eloise Wellings on Freedom, Running Fast and Bouncing Back
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Sep 14, 2025 |
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#137: Michelle Taylor on Getting Fit with MS
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Sep 14, 2025 |
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#136: Mel Stamell on Innovation, Adrenaline & Resilience
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Sep 14, 2025 |
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#135: Emily Chappell on Self-Doubt, Doing the 'Impossible' & Racing Across Europe
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Sep 14, 2025 |
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#134: Molly Galbraith on Lifting Women Up at Girls Gone Strong
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Sep 14, 2025 |
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#133: Lucy Barnard on Year 3 of Walking the Length of the World
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Sep 14, 2025 |
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#132: Lisa Blair on Imagination, Fear & Solo Sailing
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Sep 14, 2025 |
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#131.2 Tiffany Winchester on Paris-Brest-Paris; the Aftermath (Part 2)
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Sep 14, 2025 |
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#131.1 Tiffany Winchester on Paris-Brest-Paris; the Race (Part 1)
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Sep 14, 2025 |
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#130: Katee Pedicini on Vulnerability, Mental Health & Embrace the Dichotom
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Sep 14, 2025 |
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#129.2: Melissa Urie on Uberman & the Aftermath (Part 2)
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Sep 13, 2025 |
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#129.1: Melissa Urie on Mental Toughness & Uberman (Part 1)
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Sep 13, 2025 |
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#128: Mary Konstantopoulos on Luck, Making an Impact & Women in Sport
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Sep 13, 2025 |
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#127: Stacey De Bono on Finding Solutions, Not Excuses
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Sep 13, 2025 |
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#126: Lou Clifton on Letting Attitude (Not Age) Define You
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Sep 13, 2025 |
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#125: Mel Nicholls on Strokes, Sport & Handcycling Britain
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Sep 13, 2025 |
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#124: Sarah Davis: the 1st Woman to Lead an Expedition Along the Nile
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Sep 13, 2025 |
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#123 Madhu Tamilarasan on Confidence, Courage & “Having a Crack”
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Sep 13, 2025 |
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#122: The InternationElles’ Debrief after Riding the Tour de France Route
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Sep 13, 2025 |
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#121: Michael Scragg on Crewing & Life as a ‘Supportive Dude’
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Sep 13, 2025 |
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#120: Ashley Wiles: From 'Self Destruct' to Finding Her Happy Pace
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Sep 13, 2025 |
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#119: Nicole Bradley on Bravery, Powerlifting & the Invictus Games
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Sep 13, 2025 |
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#118: Meredith Quinlan & Jess Baker on Running the Length of Iceland
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Sep 13, 2025 |
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#117: Dr Hannah MacDougall on Burnout, Self-Doubt and Mindfulness
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Sep 13, 2025 |
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#116: Paul Watkins on Failing, Winning & Being a Work in Progress
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Sep 13, 2025 |
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#115: Matilda Raynolds on Body Image, Saying ‘Yes’ and Everesting on Everest
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Sep 13, 2025 |
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#114: Shelly Horton on Confidence, Courage and Criticism
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Sep 13, 2025 |
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#113: Bonnie Tu on Proving Yourself, Changing Gears & Liv Cycling
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Sep 13, 2025 |
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#112: Taryn Brumfitt on Learning to Love and Embrace Your Body
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Sep 13, 2025 |
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#111: Sylvie von Duuglas-Ittu on Self-Doubt, Feminism & Muay Thai
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Sep 13, 2025 |
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#110: Karen Barrett from 2-pack-a-day Smoker to Record-Setting Trail Runner
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Sep 13, 2025 |
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#109: Tiffany Winchester on Donuts, the Imposter & Ultra Endurance Cycling
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Sep 13, 2025 |
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#108: Samantha Gash on Inspiration, Impact and ‘Run India’
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Sep 13, 2025 |
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#107: The InternationElles on Cycling (the Tour de France route) for Equality
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Sep 13, 2025 |
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#106: Quona Ross Atkinson on Ageing Disgracefully
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Sep 13, 2025 |
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#105: Kelli Jackson on Unicycles, Identity & Starting on the Inside
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Sep 13, 2025 |
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#104: Annie Crawford on Running, Mental Health & the Imposter Complex
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Sep 13, 2025 |
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#103: Emily Duggan on Confidence, Role Models & Racing Fast
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Sep 13, 2025 |
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#102: Renee Kiley on Inspiration, Goal Setting & the Fear of Failure
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Sep 13, 2025 |
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#101: Kristen Ulmer on Embracing Your Fear (& Why You'll Never Conquer It)
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Sep 13, 2025 |
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#100: Michelle Lee on Overcoming Obstacles & Oceans
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Sep 13, 2025 |
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#99: Dr Stacy Sims on How to Work With Your Body, Not Fight Against It
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Sep 13, 2025 |
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#98: Jess Fox on Resilience, Goal Setting & Proving Yourself
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Sep 13, 2025 |
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#97: Lucy Gossage on the Finishing Last & Achieving the ‘Impossible’
|
Sep 13, 2025 |
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#96: Melissa Urie on Mental Strength, Confidence & Ultraman
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Sep 13, 2025 |
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#95: Katee Pedicini on Recovery, Rejuvenation & Happy Hormones
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Sep 13, 2025 |
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#94: Lucy Barnard on Year 2 of Walking the Length of the World
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Sep 13, 2025 |
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#93: Julie Howle on Sport, Surgery & the Imposter Complex
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Sep 13, 2025 |
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#92: Steph Lowe on Hormones, Pills & PCOS
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Sep 13, 2025 |
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#91: Alyssa Godesky on Self-Doubt, Comparison & the Vermont Long Trail
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Sep 13, 2025 |
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#90: Jana Pittman on Breaking Down, Bouncing Back & Women’s Health
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Sep 13, 2025 |
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#89: Kate Penglase on the Challenge of Proving People Wrong
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Sep 13, 2025 |
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#88: Kemi Nekvapil on Trail Running, Comparison & the Power of Choice
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Sep 13, 2025 |
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#87: Caroline Buchanan on Fear, Crashing & Mindfulness in Practice
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Aug 23, 2025 |
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#86: Lucy Bartholomew on ‘Showing Up, Blowing Up, Growing Up’ at WSER100
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Aug 23, 2025 |
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#85: Mel Thomas on Self-Worth, Strength & Giving Girls a Voice
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Aug 23, 2025 |
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#84: Tania Cahill on Losing Doubt, Feeling Proud & Setting FKTs
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Aug 23, 2025 |
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#83: Tanya Geisler on Unshakeable Confidence
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Aug 23, 2025 |
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#82: Jo Bailey on When Your Biggest Fear Comes True
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Aug 23, 2025 |
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#81: Dr Kate Baecher on the Psychology of Fear and Adventure
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Aug 23, 2025 |
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#80: Pip Candrick on Why You Should ‘Max Your Life Out’
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Aug 23, 2025 |
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#79: Elly McLean on Plant-Based Nutrition, LCHF & Marathon Running
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Aug 23, 2025 |
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#78: Kate Ross on Self-Doubt, Motherhood & Riding like A Girl
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Aug 23, 2025 |
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#77: Grant Giles on Psychology for the Awakened Athlete
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Aug 23, 2025 |
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#76: Ellie Greenwood on Ultra Running, Injuries & Course Records
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Aug 23, 2025 |
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#75: Tracey Croke on Mountain Biking, Travel and Timmy the Tumour
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Aug 23, 2025 |
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#74: Hayley Talbot on the Greatest Lesson You'll Ever Learn
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Aug 23, 2025 |
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#73: Heather Hawkins on Cancer, Running & Her Adventurous Spirit
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Aug 23, 2025 |
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#72: Lisa Bentley: Why Attitude is More Important Than Fact
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Aug 23, 2025 |
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#71: Steph Jeavons on Fear, Confidence & Asking for Help
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Aug 23, 2025 |
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#70: Ali Hill on Failure, Feeling Like a Fraud & Living a Stand Out Life
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Aug 23, 2025 |
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#69: Steph Lowe on Nutrition, Performance & Hormones
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Aug 23, 2025 |
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#68: Jacqui Holth on Living With an Adventurous Spirit
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Aug 23, 2025 |
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#67: Ky Furneaux on Fear, Regret & Life as a Stuntwoman
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Aug 23, 2025 |
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#66: Jill Wheatley on Losing Sight yet Gaining Vision
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Aug 23, 2025 |
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#65: Alise Selsmark on Regret, Success & the Cupcake Cartel
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Aug 23, 2025 |
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#64: Jen Brown on Balancing Big Dreams and Self-Doubt
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Aug 23, 2025 |
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#63: Michelle Hocking: From Heart Failure to Trail & Ultra-Marathon Runner
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Aug 23, 2025 |
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#62: Jamie Moreno on Depression, Role Models & Motor Racing
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Aug 23, 2025 |
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#61: Nicole Bunyon on Fear, Self-Talk & Running Mums Australia
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Aug 23, 2025 |
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#60: Rebecca Stone: On Chronic Pain, Mountain Biking & Motherhood
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Aug 23, 2025 |
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#059: Katee Pedicini on Structuring Your Training For Hormonal Health
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Aug 23, 2025 |
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#58: Sarah Matthews on Pride, Resilience & Getting Back on the Bike
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Aug 23, 2025 |
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#57: Jo Sorrenson on Life as a Triathlete & Mum with PTSD
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Aug 23, 2025 |
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#56: Caroline Pemberton: From Miss Australia to Miss Adventure
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Aug 23, 2025 |
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#55: Sam Lane: From Indifference to Passionate Sports Journalist
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Aug 23, 2025 |
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#54: Lucy Barnard on Walking the Length of the World
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Aug 23, 2025 |
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#53: Pamela Jabbour on Celebrating Your Success
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Aug 23, 2025 |
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#52: Heather Swan on Deconstructing Fear & Self-Doubt
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Aug 23, 2025 |
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#51: Leah Gilbert on Unleashing Your Athletic Potential
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Aug 23, 2025 |
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#50: 10 Most Popular Episodes from the 1st Year of Sparta Chicks Radio
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Aug 23, 2025 |
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#049: Caro Ryan on Life as an Unexpected Outdoors Chick
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Aug 23, 2025 |
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#048: Brad Stulberg on Stress, Rest & How to Perform at Your Best
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Aug 23, 2025 |
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#047: Terra Roam on Recovery, Resilience & Walking Around Australia
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Aug 23, 2025 |
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#046: Hayley Nixon on Olympic Disappointment to World Championship Redemption
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Aug 23, 2025 |
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#045: Lucy Bartholomew on Running, Criticism & Daring to Dream
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Aug 23, 2025 |
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#044: Bel Fong on Passion, Triathion and Realising Your Potential
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Aug 23, 2025 |
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#043: Paul de Gelder on Confronting Your Fears
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Aug 16, 2025 |
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#042: Tara Mohr on the Inner Critic and Playing Big
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Aug 16, 2025 |
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#041: Sara Gross on the Fear, Language & the Power of Women’s Stories
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Aug 16, 2025 |
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#040: Richelle Olsen on Comparison, Body Image & Cycling to Mexico
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Aug 16, 2025 |
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#039: Abby Ehler on Ocean Racing, Fear & Motherhood
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Aug 16, 2025 |
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#038: Jo Bailey on Comparison, Resilience & Running
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Aug 16, 2025 |
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#037: Stacey Copeland on the Power of Role Models, Language and Women’s Boxing
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Aug 16, 2025 |
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#036: Carin McCoy on Running, Body Image and Trolls
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Aug 16, 2025 |
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#035: Rhiannan Iffland on Fear, Mindfulness & Cliff Diving
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Aug 16, 2025 |
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#034: Sarah Davis on Risk & Paddling the Nile
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Aug 16, 2025 |
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#033: Jessica Douglas on the Power of 1%
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Aug 16, 2025 |
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#032: Karley Cunningham on Female Hesitation & Whether Your Stories Work For You
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Aug 16, 2025 |
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#031: Amanda Batty on Finding Self-Worth Through Cycling
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Aug 16, 2025 |
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#030: Natalia Cohen on Embracing the Unknown & Losing Sight of Shore
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Aug 16, 2025 |
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#029: Lisa Tamati on Self-Doubt and Pushing Your Limits
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Aug 16, 2025 |
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#028: Chloe Chick on Raising Brave Daughters with Sisu
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Aug 16, 2025 |
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#027 Kirrily Dear on the Run Against Violence
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Aug 16, 2025 |
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#026: Nadine Champion on Fear, Regret & Using 10 Seconds of Courage
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Aug 16, 2025 |
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#025: Michelle Lee on Learning Acceptance over Resistance (also, to Row the Atlantic)
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Aug 16, 2025 |
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#024: Margie Warrell on Finding Your Courage
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Aug 16, 2025 |
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#023: Michael Milton on Fighting Your Natural Instinct
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Aug 16, 2025 |
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#022: The Veloroos on Setting Goals So Big They Scare You
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Aug 16, 2025 |
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#021: Katee Pedicini on Hormones, Happiness and Health
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Aug 16, 2025 |
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#020: Ness Hartge on Overcoming Her Imposter
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Aug 16, 2025 |
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#019: Dr Simon Marshall & Lesley Paterson: Brave Athlete, Calm the F*ck Down
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Aug 16, 2025 |
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#018: Melissa Browne on the Rocky Road from Resilience to Wellness
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Aug 16, 2025 |
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#017: Hayley Talbot on Motherhood, Fear & Kayaking the Clarence
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Aug 16, 2025 |
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#016: Alyssa Azar on Self-Doubt, Criticism and Mt Everest
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Aug 16, 2025 |
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#014: Melissa Urie on Using Your Mind to Achieve the "Impossible"
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Aug 16, 2025 |
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#015: Hanny Allston on the Power of Play and the Meaning of Success
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Aug 16, 2025 |
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#013: Stef Hanson on the Importance of Listening to Your Body
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Aug 16, 2025 |
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#012: Beth White on How the Reward Always Outweighs the Fear
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Aug 16, 2025 |
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#011: Laura Siddall on How Your Assumptions Can Sabotage You
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Aug 16, 2025 |
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#010: Kirrily Dear on Achieving What Seems "Impossible"
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Aug 16, 2025 |
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#009: Natalie Cook on the Search for Mental Toughness and Emotional Stability
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Aug 16, 2025 |
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#008: Masha Gordon on Failing PE at School to the Summit of Everest (and beyond)
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Aug 16, 2025 |
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#007: Tanya Geisler on the Imposter Complex and the Lies and Stories We Tell Ourselves
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Aug 16, 2025 |
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#006: Shirin Gerami on the Privilege of Sport and Breaking Down Barriers
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Aug 16, 2025 |
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#005: Janine Shepherd on Being Defiant and Overcoming the Odds
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Aug 16, 2025 |
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#004: Di Westaway on the Secret to Living an Adventurous Life
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Aug 16, 2025 |
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#003: Kate Bevilaqua on Achieving More Than You Can Possibly Imagine
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Aug 16, 2025 |
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#002: Lydia Lassila on Controlling Your Fear So You Can Fly
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Aug 16, 2025 |
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#001: Siri Lindley on the Power of Self-Belief and Dancing With Your Fears - Sparta Chicks Radio
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Aug 16, 2025 |
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#00: Welcome to Sparta Chicks Radio
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Aug 16, 2025 |