Decoding Excellence
By Adam Ringler
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Category: Sports
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Episodes: 84
Description
The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
| Episode | Date |
|---|---|
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Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play
|
Nov 10, 2025 |
|
Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, and OxeFit Integration
|
Nov 03, 2025 |
|
Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth
|
Oct 26, 2025 |
|
Building Stronger Women’s Basketball Athletes & Beating Travel Fatigue in College Hoops
|
Sep 15, 2025 |
|
Building Trust, Rethinking Recovery, and the Future of Tech in S&C
|
Sep 10, 2025 |
|
The Blueprint, Preseason Training & Lessons from the Weight Room | Cardio Series
|
Sep 05, 2025 |
|
Pre-Season Conditioning Tests: Aerobic vs. Anaerobic | Cardio Talk
|
Aug 29, 2025 |
|
Why the Beyond Power VOLTRA1 Is My Go-To Tool for Strength, Rehab, and Travel Training
|
Aug 13, 2025 |
|
Behind the Scenes of CU Basketball Summer Training | Cardio Chats
|
Aug 10, 2025 |
|
Hiring the Right Leader in Collegiate Sport Performance: Lessons Learned
|
Jul 07, 2025 |
|
Deep Sleep, Blue Light, and TikTok Regret: A Cardio Talk on Recovery That Actually Works
|
Jul 03, 2025 |
|
Introducing: The Cardio Chats (Unfiltered)
|
Jun 29, 2025 |
|
4 Mindset Shifts Every Former Athlete Needs to Hear
|
May 09, 2025 |
|
What I’m Reading, Watching, Buying, Doing, and Listening To
|
Apr 27, 2025 |
|
Optimizing Basketball Performance: Workload Monitoring, Travel Training, and Adaptability
|
Feb 12, 2025 |
|
The Turbulent Times in Collegiate Athletics & Building the Former Athlete Society
|
Jan 22, 2025 |
|
Advice I’d Love to Give Myself 15 Years Ago
|
Jul 04, 2024 |
|
10 Hard Truths for Strength and Conditioning Coaches
|
Nov 10, 2023 |
|
Workload Monitoring Strategies for Basketball
|
Oct 06, 2022 |
|
Isometrics within Athlete Evaluations & Performance Training
|
Sep 20, 2022 |
|
Mini-Episode: Updates from Colorful Colorado
|
Sep 16, 2022 |
|
Science of Sport Vs. Artistry of Coaching
|
Apr 30, 2021 |
|
Sport Science != Smoke and Mirrors: Using Data Within Coaching
|
Jan 25, 2021 |
|
Jim Garofalo - KINEXON Spotlight
|
Jan 11, 2021 |
|
Dan Howells - High Performance Coaching
|
Jan 04, 2021 |
|
Pratik Patel - The Man on Fire
|
Dec 21, 2020 |
|
Leadership Lessons: Business Hallways to the Weight Room Floor
|
Dec 14, 2020 |
|
Velocity Based Training & Performance Application
|
Dec 07, 2020 |
|
sRPE, ACWRs, and EWMAs within Applied Performance Sciences
|
Nov 28, 2020 |
|
Vehicle Version: Personal Improvement During this Challenging Era
|
Apr 20, 2020 |
|
Vehicle Version: Strategies Behind Agile Organizations
|
Apr 13, 2020 |
|
Matthew Johnson
|
Apr 06, 2020 |
|
Monday Minutes: Discussing Strategies to Bring Out Your BEST Self
|
Jan 06, 2020 |
|
Making Sense of Sleep Duration Monitoring
|
Dec 31, 2019 |
|
Performance Titles: Do We Even Have a Clue?
|
Dec 23, 2019 |
|
Fascinating Podcasts, New Communication Tools, and Using Project Management Software
|
Dec 19, 2019 |
|
Readiness Testing, Strength Diagnostics, and Markerless Motion Capture Biomechanical Screening
|
Nov 11, 2019 |
|
Paid vs. Unpaid Internships Within the Strength and Conditioning Industry
|
Oct 28, 2019 |
|
Monday Minutes: Concerns Surrounding Non-deidentified Biometric Data & Regulation Implications
|
Oct 22, 2019 |
|
Monday Minutes: Which Subjective Measures are Ideal for Assessing State of Readiness?
|
Sep 02, 2019 |
|
Monday Minutes: The Most Over-Rated Metric/KPI Collected Right Now
|
Aug 19, 2019 |
|
Monday Minutes: Communicating Testing and Reporting Results with Coaches
|
Aug 12, 2019 |
|
Volleyball Roundtable with RJ Abella and Eduardo Fiallos
|
Aug 06, 2019 |
|
Monday Minutes: Answering Audience Submitted Question on Force Plates
|
Aug 05, 2019 |
|
Monday Minutes: The Biggest Challenge with Performance Technologies
|
Jul 29, 2019 |
|
Monday Minutes: Force Plate Utilization Deep Dive
|
Jul 22, 2019 |
|
Monday Minutes: Summer Reads and Training Changes
|
Jul 15, 2019 |
|
Intangible Qualities of Exceptional Coach Leaders
|
Apr 01, 2019 |
|
Combating Technological Dependencies
|
Mar 25, 2019 |
|
Five Lessons of Effective Leadership
|
Feb 19, 2019 |
|
Supporting A Coach: The True "Strength" in the Home
|
Feb 14, 2019 |
|
Lessons from Introverts and Extroverts
|
Feb 05, 2019 |
|
Leadership Challenges
|
Jan 29, 2019 |
|
Productivity Applications
|
Jan 22, 2019 |
|
Sport & Data Science Communication
|
Jan 18, 2019 |
|
Eduardo Fiallos
|
Jan 07, 2019 |
|
My Favorite Questions (Answered)
|
Dec 23, 2018 |
|
Lessons of a Public Speaker
|
Dec 19, 2018 |
|
Advice I Wish I Knew in the Beginning
|
Dec 03, 2018 |
|
The Return of the Show
|
Nov 19, 2018 |
|
Ethan Owens
|
Feb 21, 2018 |
|
20 Lessons Learned through Coaching
|
Jan 27, 2018 |
|
Dr. Ben Jones
|
Dec 08, 2017 |
|
Dr. Joe Eisenmann
|
Nov 16, 2017 |
|
Tyler Friedrich
|
Nov 09, 2017 |
|
Mark Watts (Part 1)
|
Nov 02, 2017 |
|
Mini-Episode Q&A
|
Oct 11, 2017 |
|
Mini-Episode Advice
|
Oct 03, 2017 |
|
Michael Minnis
|
Jul 12, 2017 |
|
Katie Mark (Part 2)
|
Jun 28, 2017 |
|
Katie Mark (Part 1)
|
Jun 22, 2017 |
|
Michael Mullin
|
May 22, 2017 |
|
Ryan Horn
|
May 15, 2017 |
|
Jorge Carvajal
|
May 01, 2017 |
|
Hamish Munro
|
Apr 24, 2017 |
|
Nick Littlehales
|
Apr 17, 2017 |
|
Greg Adamson
|
Apr 06, 2017 |
|
Dr. John Sullivan
|
Apr 03, 2017 |
|
Henry Barrera
|
Mar 27, 2017 |
|
Derek Salvador
|
Mar 20, 2017 |
|
Dr. Mike Sonne
|
Mar 13, 2017 |
|
Vernon Griffith
|
Mar 06, 2017 |
|
Brett Bartholomew
|
Feb 15, 2017 |
|
Matt Shadeed
|
Feb 14, 2017 |