ATHLEAN-X™
By Jeff Cavaliere MSPT, CSCS
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Image by Jeff Cavaliere MSPT, CSCS
Category: Health & Fitness
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Subscribers: 83
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Episodes: 862
Description
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
| Episode | Date |
|---|---|
|
13 Tips to Get 6 Pack Abs Fast!
|
Aug 09, 2020 |
|
Ultimate Total Body Dumbbell Workout (BEGINNER TO ADVANCED!)
|
Aug 07, 2020 |
|
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
|
Aug 02, 2020 |
|
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
|
Jul 30, 2020 |
|
Workout to Get Lower Abs Fast (7 MINUTES!)
|
Jul 26, 2020 |
|
The Posture Fix That Doesn't Work! (STOP)
|
Jul 23, 2020 |
|
How to Get Big and Strong (JUST DO THIS!)
|
Jul 19, 2020 |
|
The Low Back Pain Solution (DO THIS FIRST!)
|
Jul 12, 2020 |
|
Killer Home Leg Workout (BODYWEIGHT or DB!)
|
Jul 05, 2020 |
|
Your Grip is KILLING Your Gains (FIX THIS!)
|
Jul 02, 2020 |
|
“My Triceps Aren’t Growing” (HERE’S WHY!)
|
Jun 28, 2020 |
|
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
|
Jun 23, 2020 |
|
11 EXERCISES FOR FASTER MUSCLE GROWTH!
|
Jun 16, 2020 |
|
All About Traps (COMPLETE GROWTH GUIDE!)
|
Jun 15, 2020 |
|
Back Workout to Gain Muscle (SKINNY GUYS!)
|
Jun 07, 2020 |
|
How to Fix Shoulder Pain | Impingement (FOREVER)
|
Jun 04, 2020 |
|
10 Min | Home Biceps Workout (SETS AND REPS INCLUDED!)
|
May 31, 2020 |
|
Jesse’s Final Video (GOODBYE)
|
May 29, 2020 |
|
Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)
|
May 17, 2020 |
|
10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)
|
May 10, 2020 |
|
Do This Stretch First Thing EVERY Morning (INSTANT RELIEF!)
|
May 07, 2020 |
|
How to Get Brutally Strong at Home (WORKS FAST!)
|
May 04, 2020 |
|
How to Lose “Stubborn” Belly Fat (GONE IN 4 STEPS!)
|
May 04, 2020 |
|
15 Minute Fat Burning Home Workout (NO EQUIPMENT!)
|
Apr 26, 2020 |
|
How to Build Big Biceps at Home (NEVER DO THIS!!)
|
Apr 23, 2020 |
|
The 10 Greatest Home Exercises of All Time! (HIT EVERY MUSCLE)
|
Apr 19, 2020 |
|
Home Chest Workout for Hardgainers (NO EQUIPMENT!)
|
Apr 12, 2020 |
|
How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)
|
Apr 10, 2020 |
|
The PERFECT Home Arm Workout (Sets and Reps Included)
|
Apr 05, 2020 |
|
Get a “6 Pack” in 22 Days! (HOME AB WORKOUT)
|
Apr 02, 2020 |
|
NEVER DO HOME WORKOUTS LIKE THIS! | 10 Most Common Mistakes
|
Mar 31, 2020 |
|
Home Pull-Up | Push-Up Workout (ALL LEVELS!)
|
Mar 27, 2020 |
|
29 Home Exercise Hacks (TOTAL BODY!)
|
Mar 23, 2020 |
|
The PERFECT Home Workout (Sets and Reps Included)
|
Mar 15, 2020 |
|
How to Get Big Shoulders (FROM THE SIDE!!)
|
Mar 12, 2020 |
|
8 Worst Bodyweight Exercises Ever (STOP DOING THESE!)
|
Mar 10, 2020 |
|
8 Minute Home Ab Workout (GUARANTEED ABS!)
|
Mar 09, 2020 |
|
How to Get Jacked Forearms (CONTROVERSIAL!)
|
Mar 01, 2020 |
|
Can’t Build a BIG CHEST with Bench Press? Just Do THIS!!
|
Feb 23, 2020 |
|
How to Get Wider Lower Lats (V-TAPER!)
|
Feb 18, 2020 |
|
How to Get Bigger Legs Fast (QUARTER SQUATS!)
|
Feb 13, 2020 |
|
Body Fat for Abs to Show - The Truth! (MEN AND WOMEN)
|
Feb 09, 2020 |
|
5 Best Shoulder Exercises You're NOT Doing!
|
Feb 06, 2020 |
|
Fix Low Back Pain | 5 Red Flags (WARNING!)
|
Feb 03, 2020 |
|
The PERFECT Workout to Lose Weight (Sets and Reps Included)
|
Jan 26, 2020 |
|
6 BEST Biceps Exercises (DON’T SKIP THESE!!)
|
Jan 23, 2020 |
|
The World’s FASTEST Chest Workout (INTENSE!)
|
Jan 19, 2020 |
|
7 Reasons Your Muscle Gains Suddenly Stopped! (NO GROWTH)
|
Jan 16, 2020 |
|
HOW TO TARGET THE OBLIQUES! | 10 Best Exercises
|
Jan 12, 2020 |
|
Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)
|
Jan 09, 2020 |
|
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
|
Jan 05, 2020 |
|
5 “Old School” Ab Exercises You Should STILL Be Doing!!
|
Jan 02, 2020 |
|
Stop Trying to Touch Your Toes!! (NOT GOOD)
|
Dec 29, 2019 |
|
How to Get Bigger Arms Fast (RAPID RESULTS!!)
|
Dec 26, 2019 |
|
5 Red Flags You’re NOT Gaining Muscle!
|
Dec 22, 2019 |
|
Do This EVERY Day | NO More Low Back Pain! (30 SECS)
|
Dec 19, 2019 |
|
BIG Biceps | LIGHT Weight (6 Minute Workout!)
|
Dec 15, 2019 |
|
6 BEST Triceps Exercises (ANATOMY BASED)
|
Dec 11, 2019 |
|
Jesse vs. Greg Jennings (MADDEN CHALLENGE!)
|
Dec 08, 2019 |
|
How to Get THIS Lean (YEAR ROUND!)
|
Dec 05, 2019 |
|
Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)
|
Dec 01, 2019 |
|
Squatting Knees Over Toes (THE TRUTH!)
|
Nov 30, 2019 |
|
THIS is How to Lose Fat (WORKS EVERY TIME!)
|
Nov 24, 2019 |
|
Train Like an NFL Player (FOOTBALL WORKOUT!)
|
Nov 21, 2019 |
|
Free Weight vs. Bodyweight Exercises (BACK EDITION!)
|
Nov 17, 2019 |
|
Hrithik Roshan 60 Day Transformation (THE TRUTH!)
|
Nov 14, 2019 |
|
How to Get a WIDER Back (V-TAPER!)
|
Nov 10, 2019 |
|
How to Get Wider Shoulders (FAST!!)
|
Nov 07, 2019 |
|
How to Get a BIGGER Butt? Just Do THIS!!
|
Nov 01, 2019 |
|
The Perfect PUSH-UP Workout (3 LEVELS)
|
Oct 27, 2019 |
|
The BEST Dumbbell Exercises - ABS EDITION!
|
Oct 20, 2019 |
|
Can't Get Big Quads? Just Do THIS!!
|
Oct 17, 2019 |
|
The PERFECT Home Chest Workout (Sets and Reps Included)
|
Oct 13, 2019 |
|
He Did This One Biceps Exercise for 30 Days (WOW!!)
|
Oct 10, 2019 |
|
Top 5 Ab Rollout Mistakes (FIXED!)
|
Oct 07, 2019 |
|
Do This EVERY Day for Better Posture (GUARANTEED!)
|
Oct 03, 2019 |
|
Stop Doing These 11 Exercises (DO THESE INSTEAD!)
|
Sep 29, 2019 |
|
No More “Flabby Chest” (NO BULLSH*T!)
|
Sep 26, 2019 |
|
8 Muscle Gaining Mistakes - Men Over 40 (FIXED!!)
|
Sep 22, 2019 |
|
The Official Pull-Up Checklist (AVOID MISTAKES!)
|
Sep 19, 2019 |
|
How to Get a Wider Chest (INNER to OUTER!)
|
Sep 15, 2019 |
|
PERMANENT Fix for IT Band Pain!!
|
Sep 12, 2019 |
|
Full Day of Eating - Jeff Cavaliere (REVEALED!)
|
Sep 08, 2019 |
|
How to Get Wider Triceps (WORKS EVERY TIME!)
|
Sep 05, 2019 |
|
“My Shoulder Hurts When I Bench Press” - NOT ANYMORE!
|
Aug 29, 2019 |
|
The BEST Dumbbell Exercises - BACK EDITION!
|
Aug 25, 2019 |
|
Do This Exercise EVERY DAY for Gains! (Skinny Guys)
|
Aug 25, 2019 |
|
I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)
|
Aug 18, 2019 |
|
How to Increase Your Bench Press (FASTEST WAY!)
|
Aug 15, 2019 |
|
How to Get Bigger Biceps (TALLER & WIDER!)
|
Aug 11, 2019 |
|
Lifting Weights STUNTS Growth (THE TRUTH!!)
|
Aug 08, 2019 |
|
Can’t Get Bigger, Wider Delts? Just Do THIS!!
|
Aug 05, 2019 |
|
How to Get “V” Cut Abs (NO BULLSH*T!)
|
Aug 02, 2019 |
|
The PERFECT Total Body Workout (Sets and Reps Included)
|
Jul 29, 2019 |
|
Don’t Ignore THIS Early Warning Sign - MUSCLE LOSS!!
|
Jul 25, 2019 |
|
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
|
Jul 24, 2019 |
|
The BEST Dumbbell Exercises - LEGS EDITION!
|
Jul 15, 2019 |
|
Deadlifts are KILLING Your Gains (OH SH*T!)
|
Jul 11, 2019 |
|
Can’t Build Big Triceps? Just Do THIS!!
|
Jul 08, 2019 |
|
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
|
Jul 05, 2019 |
|
The PERFECT Abs Workout (Sets and Reps Included)
|
Jun 30, 2019 |
|
How to Lose Weight WITHOUT Counting Calories!!
|
Jun 27, 2019 |
|
I Lost 1” On My Arms By NOT Doing This ONE Exercise!
|
Jun 25, 2019 |
|
Stop Doing Rack Pulls Like This! (SAVE A FRIEND)
|
Jun 23, 2019 |
|
**CRAZY LOUD** Back Crack (INSTANT RELIEF!)
|
Jun 17, 2019 |
|
How to Fix Tight Hips (WITHOUT STRETCHING!)
|
Jun 14, 2019 |
|
Stop Doing Abs Like This! (SAVE A FRIEND)
|
Jun 10, 2019 |
|
How Much Muscle Can You Build? (CALCULATE THIS!)
|
Jun 07, 2019 |
|
8 Things We DON'T Miss About 90's Bodybuilding!
|
Jun 03, 2019 |
|
The FASTEST Way to Bigger Rear Delts!
|
May 31, 2019 |
|
22 Days to “BIGGER” Muscles (GUARANTEED!)
|
May 28, 2019 |
|
Stop Doing Face Pulls Like This! (SAVE A FRIEND)
|
May 24, 2019 |
|
The 6 Best Lifts for NEW Muscle Growth (GUARANTEED!)
|
May 19, 2019 |
|
Bench Pressing is NOT Killing Your Gains!!
|
May 16, 2019 |
|
Skinny Guy Builds Muscle (HIS STORY!)
|
May 13, 2019 |
|
Workout Volume is Killing Your Gains!
|
May 09, 2019 |
|
The BEST Dumbbell Exercises - TRICEPS EDITION!
|
May 06, 2019 |
|
Workout Mistake - The Big FAT Strength Lie!
|
May 02, 2019 |
|
The BEST Dumbbell Exercises - BICEPS EDITION!
|
Apr 28, 2019 |
|
Pushups are KILLING Your Gains!!
|
Apr 27, 2019 |
|
The BEST Dumbbell Exercises - CHEST EDITION!
|
Apr 22, 2019 |
|
10 MIN Home Workout (NO EQUIPMENT NEEDED!)
|
Apr 18, 2019 |
|
Do This EVERY Time You Squat! (HUGE DIFFERENCE)
|
Apr 15, 2019 |
|
The BEST Dumbbell Exercises - SHOULDERS EDITION!
|
Apr 11, 2019 |
|
The Fastest Way to Big Biceps (WORKS EVERY TIME!)
|
Apr 08, 2019 |
|
The TRUTH About Planks (IT’S UGLY!)
|
Apr 04, 2019 |
|
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
|
Apr 01, 2019 |
|
Stronger, Healthier & Ripped at 40 (HOW HE DID IT!)
|
Apr 01, 2019 |
|
The Official Push-Up Checklist (AVOID MISTAKES!)
|
Mar 26, 2019 |
|
How to Get Bigger Traps (GUARANTEED!!)
|
Mar 21, 2019 |
|
6 Greatest “Muscle Growers” of All Time! (THEN & NOW)
|
Mar 18, 2019 |
|
10 Minute Leg Workout (METABOLIC MASSACRE!)
|
Mar 14, 2019 |
|
7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)
|
Mar 11, 2019 |
|
DK Metcalf 1.6% Body Fat - THE TRUTH!
|
Mar 08, 2019 |
|
Full or Partial Range of Motion Reps (WHICH IS BEST?)
|
Mar 05, 2019 |
|
The Fastest Way to Get Stronger (WORKS EVERY TIME!)
|
Feb 27, 2019 |
|
The PERFECT Leg Workout (Sets and Reps Included)
|
Feb 26, 2019 |
|
Aamir Khan Workout & Transformation (NEW - 2019!)
|
Feb 22, 2019 |
|
The PERFECT Back Workout (Sets and Reps Included)
|
Feb 21, 2019 |
|
Stop Doing Chest Flys - I'm Begging You!!
|
Feb 15, 2019 |
|
Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)
|
Feb 11, 2019 |
|
Do These 5 Bodyweight Exercises with Ease (CHEAT CODES!)
|
Feb 07, 2019 |
|
How to Perform SETS for Most Muscle Growth!
|
Feb 04, 2019 |
|
How to Lose Fat the Right Way (MEN VS WOMEN!)
|
Jan 31, 2019 |
|
Proven Method for Losing Weight (FORGET KETO!)
|
Jan 27, 2019 |
|
The Best Bench Press Variation for Chest (WINNER!)
|
Jan 21, 2019 |
|
4 Stretches You Should Be Doing EVERY Morning!
|
Jan 18, 2019 |
|
5 Red Flags of a Weak Chest (FIX THESE!)
|
Jan 14, 2019 |
|
How to Perform Reps for Most Muscle Growth
|
Jan 09, 2019 |
|
RIPPED ABS - Beginner Ab Workout (5 Minutes!)
|
Jan 07, 2019 |
|
5 WORST WAYS TO LOSE WEIGHT!!
|
Jan 02, 2019 |
|
How to Get a Strong Low Back | DO THIS EVERY DAY!
|
Dec 27, 2018 |
|
5 Red Flags for Weak Abs (FIX THIS!)
|
Dec 23, 2018 |
|
6 Biggest Back Workout Lessons Learned (HOW HE DID IT!)
|
Dec 19, 2018 |
|
Hardgainer Eating Plan (FULL DAY + TIPS!)
|
Dec 16, 2018 |
|
Do This Chest Exercise IMMEDIATELY After Bench Press!
|
Dec 13, 2018 |
|
The PERFECT Forearm Workout (Sets and Reps Included)
|
Dec 09, 2018 |
|
5 Things EVERY Ripped Guy Does (COPY THESE!)
|
Dec 03, 2018 |
|
How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)
|
Nov 29, 2018 |
|
Jeff Cavaliere’s Official Height, Weight, Body Fat (REVEALED!)
|
Nov 25, 2018 |
|
Florian Munteanu Creed 2 Training Montage (DRAGO!)
|
Nov 21, 2018 |
|
The PERFECT Triceps Workout (Sets and Reps Included)
|
Nov 18, 2018 |
|
6 “Gut Busting” Ab Exercises (NO CRUNCHES!)
|
Nov 14, 2018 |
|
The Best Workout Split for MAXIMUM Muscle Gains
|
Nov 11, 2018 |
|
Are You Doing Dips Properly? (AVOID MISTAKES!)
|
Nov 08, 2018 |
|
The PERFECT Shoulder Workout (Sets and Reps Included)
|
Nov 06, 2018 |
|
Finn Balor Ab Workout (RIPPED!)
|
Oct 31, 2018 |
|
The PERFECT Biceps Workout (Sets and Reps Included)
|
Oct 29, 2018 |
|
Intense Ab Workout | 7 Minutes (FOLLOW ALONG!)
|
Oct 29, 2018 |
|
The PERFECT Chest Workout (Sets and Reps Included)
|
Oct 23, 2018 |
|
Avoid This Deadlift Mistake (NO TORN BICEPS!)
|
Oct 18, 2018 |
|
7 Minute Triceps Workout (JUST DUMBBELLS!!)
|
Oct 18, 2018 |
|
Hanging Leg Raise | HOW-TO
|
Oct 17, 2018 |
|
Are YOU Fitter Than Jesse? (SURPRISE!)
|
Oct 16, 2018 |
|
PUSHUPS - Perfect Form Every Single Time!!
|
Oct 15, 2018 |
|
4 Lat Pulldown ALTERNATIVES You Must Try!!
|
Oct 04, 2018 |
|
I Thought My BICEPS Were Going to EXPLODE!!
|
Oct 04, 2018 |
|
Can’t Get a Muscular Back? Just Do THIS!!
|
Oct 03, 2018 |
|
Intense 3 Minute Shoulder Workout!
|
Oct 03, 2018 |
|
Intense 3 Minute Shoulder Workout!
|
Sep 28, 2018 |
|
Antonio Brown Workout (JACKED!!)
|
Sep 27, 2018 |
|
BIG Shoulders | LIGHT Dumbbells (6 Minute Workout!)
|
Sep 11, 2018 |
|
5 Red Flags for Weak Glutes (FIX THIS!)
|
Sep 06, 2018 |
|
Can't Get Big Biceps? Just Do THIS!!
|
Sep 03, 2018 |
|
The Most DANGEROUS Diet in the World (STOP!)
|
Aug 31, 2018 |
|
Bigger Triceps in 28 Days (GUARANTEED!)
|
Aug 29, 2018 |
|
The DUMBEST Exercise Ever (KB OR NOT!)
|
Aug 28, 2018 |
|
Eat This EVERY Day! (WORKOUT OR NOT)
|
Aug 27, 2018 |
|
How LOW Should You Squat (IT MATTERS!)
|
Aug 23, 2018 |
|
"I Need Bigger Triceps" (TRY THESE!)
|
Aug 23, 2018 |
|
I Wasn’t Fast Enough (WARNING: GRAPHIC!)
|
Aug 14, 2018 |
|
Top 6 Beginner Workout Mistakes!
|
Aug 09, 2018 |
|
Stop Squatting Like This (AWFUL!!)
|
Aug 08, 2018 |
|
Targeted Chest Workouts - Is it Possible? (SCIENTIFIC TRUTH!)
|
Aug 06, 2018 |
|
Do This for "Stiff" Shoulders (INSTANT RELIEF!)
|
Jul 31, 2018 |
|
How to Get Wider Biceps (WORKS EVERY TIME!)
|
Jul 26, 2018 |
|
Do This EVERY Leg Workout (NON-NEGOTIABLE!!)
|
Jul 25, 2018 |
|
Slumped Posture (NO) Bigger Biceps (YES!!)
|
Jul 24, 2018 |
|
Jinder Mahal & Drew McIntyre (BACK WORKOUT!)
|
Jul 12, 2018 |
|
Do This EVERY Morning! (WORKOUT OR NOT)
|
Jul 10, 2018 |
|
The Most Common Gym Injury (FIXED | PREVENTED!)
|
Jul 05, 2018 |
|
Why “Cheat Meals” are KILLING Your Gains! (SORRY)
|
Jul 01, 2018 |
|
Stronger Deadlift - GUARANTEED! (3 Monster Moves)
|
Jun 28, 2018 |
|
How to Build “Boulder Shoulders” (WARMUP & WORKOUT!)
|
Jun 24, 2018 |
|
Get a “MONSTER” Bench Press (3 MOVES!)
|
Jun 20, 2018 |
|
4 Steps to Awesome LOWER ABS! (Works Every Time)
|
Jun 17, 2018 |
|
How to Get a “MONSTER” Squat! (3 BEST MOVES)
|
Jun 13, 2018 |
|
How NOT to Build Your Upper Chest (DUMB!)
|
Jun 12, 2018 |
|
How to Build Muscle with Pullups (WITHOUT WEIGHTS!)
|
Jun 11, 2018 |
|
Do This EVERY SINGLE Day! (WORKOUT OR NOT)
|
Jun 04, 2018 |
|
MAX GAINS SERIES: Triceps Pushdowns
|
Jun 01, 2018 |
|
WARNING: Gym Sins You DON’T Want to Make!
|
May 30, 2018 |
|
This Exercise CAUSES Hernias (IT'S VERY POPULAR!)
|
May 24, 2018 |
|
ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)
|
May 21, 2018 |
|
Do This BEFORE Every Workout! (Guaranteed Gains)
|
May 17, 2018 |
|
The BEST Triceps Supersets (SLEEVE BUSTERS!)
|
May 15, 2018 |
|
How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)
|
May 11, 2018 |
|
Big Back | Big Biceps (BIG MISTAKES!)
|
May 06, 2018 |
|
You’re NOT as Strong as You Think! (THE TRUTH)
|
May 02, 2018 |
|
How to Gain 20 LBS of Muscle! (THE RIGHT WAY)
|
Apr 29, 2018 |
|
7 "SISSY" Exercises for "BAD ASS" Muscle Gains!
|
Apr 26, 2018 |
|
Best LOWER ABS Exercise You’ve NEVER Tried!
|
Apr 26, 2018 |
|
Jesse VS. Pro Wrestler (THIS GETS UGLY!)
|
Apr 26, 2018 |
|
WWE Sheamus Workout (BEHIND THE SCENES!)
|
Apr 26, 2018 |
|
“My Biceps Aren’t Growing” (HERE’S WHY!)
|
Apr 26, 2018 |
|
Worst Leg Exercise for Low Back (NOT WHAT YOU THINK!)
|
Apr 26, 2018 |
|
8 Exercises I WISH I Did Years Ago! (WASTED GAINS)
|
Apr 26, 2018 |
|
Fat Burning “Bro-Science” (SWEAT MORE | BURN MORE!)
|
Apr 26, 2018 |
|
The UPPER Chest Solution (GET FULLER PECS!)
|
Apr 26, 2018 |
|
Get “CRAZY BULKED” Fast (SUPPLEMENT SCAM!)
|
Apr 26, 2018 |
|
The LOWER Chest Solution (GET DEFINED PECS!)
|
Apr 26, 2018 |
|
The Best Triceps Exercise for Mass (WINNER!)
|
Apr 26, 2018 |
|
Lat Pulldowns ("BAD" FORM | BIG GAINS!)
|
Apr 26, 2018 |
|
Your Abs are Weak (EVEN IF YOU’VE GOT A 6 PACK!)
|
Mar 21, 2018 |
|
The DUMBEST Chest Exercise Ever (WARNING!!)
|
Mar 14, 2018 |
|
How to Fix Knee Valgus (KNEES THAT CAVE IN!)
|
Mar 13, 2018 |
|
Muscle Building 101 for Men (GUARANTEED GAINS!)
|
Mar 12, 2018 |
|
Concentration Curls Aren't Working for You (HERE'S WHY!)
|
Mar 08, 2018 |
|
REAL Science Based Rear Delt Exercise (ALL NEW GAINS!)
|
Mar 02, 2018 |
|
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
|
Mar 01, 2018 |
|
The Unspoken “Secret” to EVERY Transformation!
|
Feb 27, 2018 |
|
The 8 BEST Dumbbell Exercises | Made Better!! (NEW)
|
Feb 21, 2018 |
|
REAL Science Based Chest Exercise (SUPER EFFECTIVE!)
|
Feb 21, 2018 |
|
6 Biggest Shoulder Workout Lessons Learned (HOW HE DID IT!!)
|
Feb 21, 2018 |
|
The 6 Best Delt Building Exercises (YOU'RE NOT DOING!!)
|
Feb 21, 2018 |
|
Triceps Size “Secret” (GET BIGGER ARMS!)
|
Feb 09, 2018 |
|
The SINGLE BEST Squat Tip I’ve Ever Used!
|
Feb 06, 2018 |
|
Which Press is Best for Bigger Shoulders? (IRON FACE/OFF)
|
Feb 02, 2018 |
|
WHY YOU HATE LEG DAY!!
|
Jan 31, 2018 |
|
4 Ways to Gain 1 Inch On Your Arms! (BICEPS | TRICEPS)
|
Jan 30, 2018 |
|
The Overhead Shoulder Pain Solution (GONE IN 4 STEPS!!)
|
Jan 30, 2018 |
|
The 10 Commandments of Chest Training (GET A BIG CHEST!)
|
Jan 30, 2018 |
|
Do This AFTER Every Workout! (NON-NEGOTIABLE)
|
Jan 29, 2018 |
|
WWE Jinder Mahal Workout | Assessment (PART 2)
|
Jan 29, 2018 |
|
Do This BEFORE Every Ab Workout (GET BETTER ABS!)
|
Jan 29, 2018 |
|
These 8 "Healthy" Foods are Making You Fat!
|
Jan 29, 2018 |
|
WWE Jinder Mahal Workout | Assessment (PART 1)
|
Jan 29, 2018 |
|
How to Do 20 PULLUPS in One Set (WORKS FAST!)
|
Jan 29, 2018 |
|
The 5 Best Workout Techniques I RARELY Recommend!
|
Jan 29, 2018 |
|
Stop Stretching Your Hip Flexors! (HERE'S WHY)
|
Jan 29, 2018 |
|
Stop Doing Planks! (DO THIS INSTEAD)
|
Jan 29, 2018 |
|
4 Pushup Variations WAY BETTER Than the Original!
|
Jan 29, 2018 |
|
The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)
|
Jan 29, 2018 |
|
5 Things Supplements WON’T Do (REALITY CHECK!)
|
Jan 29, 2018 |
|
5 Biggest Arms Workout Lessons Learned (HOW HE DID IT!)
|
Jan 29, 2018 |
|
4 Reasons Your Chest Won’t Grow (FIX THIS!)
|
Jan 29, 2018 |
|
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
|
Jan 29, 2018 |
|
How to Get a Bigger Back (LIGHT WEIGHTS!)
|
Jan 29, 2018 |
|
Chest and Shoulder Workout Finisher (GET JACKED!)
|
Jan 29, 2018 |
|
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
|
Jan 29, 2018 |
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How to Increase Your Pushups by up to 30% (INSTANTLY!)
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Jan 29, 2018 |
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Stretching is KILLING Your Gains (BIG MISTAKE!)
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Jan 29, 2018 |
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How to Grow Bigger Muscles Fastest! (NO PLATEAUS)
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Jan 03, 2018 |
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Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
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Dec 29, 2017 |
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The OUTER Chest Solution (FIX YOUR CHEST!)
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Dec 15, 2017 |
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How to Fix a Bulging Disc (NO SURGERY!)
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Dec 13, 2017 |
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Build Huge Shoulders WITHOUT Weights! (Front, Middle, Rear)
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Dec 12, 2017 |
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Bulking and Cutting Gone Wrong!
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Dec 11, 2017 |
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The Triceps Workout “Master Tip” (EVERY EXERCISE!)
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Nov 13, 2017 |
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8 Arm Exercises You've NEVER Done (NEW GAINS!)
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Nov 08, 2017 |
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8 Sleeping Habits KILLING Your Gains!
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Nov 06, 2017 |
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Build Twice the Muscle with 1/2 the Weight!
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Nov 03, 2017 |
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How to Fix “Low Back” Pain (INSTANTLY!)
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Nov 01, 2017 |
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The 8 Best Chest Exercises (NO BENCH OR DIPS!)
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Oct 31, 2017 |
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Stop Doing Dumbbell Bicep Curls Like This!
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Oct 25, 2017 |
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The "Hour a Week" Ab Workout (FOLLOW ALONG!)
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Oct 23, 2017 |
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My Favorite BODYWEIGHT Bicep Exercise (PEAKS!)
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Oct 20, 2017 |
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How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
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Oct 19, 2017 |
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5 Popular Exercises - MADE BETTER!
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Oct 18, 2017 |
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My Favorite NEW Back Exercise (BEST FOR LATS)
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Oct 17, 2017 |
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Never Do Ab Wheel Rollouts Like This!
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Oct 16, 2017 |
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8 Minute Arm Workout (SHOCK YOUR ARMS!)
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Oct 13, 2017 |
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Fix Your Shoulder Pain (BENCH PRESS!)
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Oct 11, 2017 |
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How to Make Pushups Better (INSTANT PUMP!)
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Oct 09, 2017 |
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The Biceps Workout “Master Tip” (FASTER GAINS!)
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Oct 06, 2017 |
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How to Get a Bigger Chest (LIGHT WEIGHTS!!)
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Oct 04, 2017 |
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The Official Deadlift Checklist (AVOID MISTAKES!)
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Sep 20, 2017 |
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When to Change Your Workout (DON’T MESS THIS UP!)
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Sep 18, 2017 |
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The 8 Best Supersets (YOU’RE NOT DOING!!)
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Sep 11, 2017 |
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You Can’t Build Muscle Over 35 Without TRT!
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Sep 06, 2017 |
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The TRUTH About Body Transformations!
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Sep 01, 2017 |
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The 10 “Commandments” of Shoulder Training (THOU SHALT NOT!!)
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Aug 30, 2017 |
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Bodyweight Chest Workout (SORE IN 6 MINUTES!!)
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Aug 29, 2017 |
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The Best Workout Songs Ever… (BRO-TUNES!)
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Aug 28, 2017 |
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Why You’re NOT Losing Fat (TRUTH!!)
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Aug 23, 2017 |
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How to Build Your Rear Delts (NOT REVERSE FLYS!)
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Aug 22, 2017 |
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When Lifting Heavy...is BAD!! (Common Mistake)
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Aug 21, 2017 |
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Ripped Forearms Workout (SORE IN 6 MINUTES!!)
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Aug 16, 2017 |
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Why You’re NOT Losing Fat (TRUTH!!)
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Aug 14, 2017 |
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How to Get Bigger Biceps (LIGHT WEIGHTS!!)
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Aug 11, 2017 |
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Med Ball Workout (5 MOVES TO A 6 PACK!)
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Aug 09, 2017 |
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How NOT to Swing on Hanging Ab Exercises!
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Aug 08, 2017 |
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Muscle Building Body Transformation (GAINED 12 LBS!)
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Aug 07, 2017 |
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5 Exercise Swaps You NEED to Make (RIGHT NOW!!)
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Aug 04, 2017 |
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The Surprising TRUTH About My Arms! (BICEPS | TRICEPS)
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Aug 03, 2017 |
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Muscle Soreness and Muscle Growth (“BROSCIENCE” REVEALED!)
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Aug 02, 2017 |
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Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)
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Jul 31, 2017 |
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Bodyweight Triceps Workout (SORE IN 6 MINUTES!)
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Jul 17, 2017 |
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The Ab Workout “Master Tip” (EVERY ABS EXERCISE!)
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Jul 12, 2017 |
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The Single Best Workout Split? (MUSCLE GROUPING)
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Jul 11, 2017 |
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Bodyweight Back Workout (SORE IN 6 MINUTES!)
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Jul 10, 2017 |
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Stop Doing Tricep Pushdowns Like This!
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Jul 07, 2017 |
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The Back Workout “Master Tip” (EVERY EXERCISE!)
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Jul 05, 2017 |
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How to Lose Weight Forever (UP TO 50 LBS FAT!)
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Jul 03, 2017 |
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The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
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Jun 28, 2017 |
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The Shoulder Workout “Master Tip” (EVERY EXERCISE!)
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Jun 27, 2017 |
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10 Best Mobility | Flexibility Drills (PRE-WORKOUT)
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Jun 26, 2017 |
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Abs Genetic Test (GET YOUR RESULTS!)
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Jun 23, 2017 |
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The Chest Workout “Master Tip” (EVERY EXERCISE!)
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Jun 22, 2017 |
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Abs Genetic Test (GET YOUR RESULTS!)
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Jun 21, 2017 |
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Stop Doing Dumbbell Rows Like This!
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Jun 20, 2017 |
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No More “Love Handles” (NO BULLSH*T!)
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Jun 19, 2017 |
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The Science of Getting “Jacked” (JUST PUBLISHED!)
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Jun 13, 2017 |
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Stop Doing Bench Dips Like This!
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Jun 12, 2017 |
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Your BEST Abs Contraction Ever (PERIOD!!)
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Jun 08, 2017 |
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When Form DOESN’T Matter (WORKOUT REALITY CHECK!!)
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Jun 07, 2017 |
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Your BEST Biceps Contraction Ever (PERIOD!!)
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Jun 05, 2017 |
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The “22 Day” Ab Workout (NO REST!)
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May 26, 2017 |
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Back Workout Tips for Size (HARDGAINER EDITION!)
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May 25, 2017 |
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Zac Efron Chest Workout (OFFICIAL)
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May 24, 2017 |
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Leg Day “Bro-Science” (SQUATS BOOST TESTOSTERONE!)
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May 19, 2017 |
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How to Get Bigger Shoulders (LIGHT WEIGHTS!)
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May 17, 2017 |
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Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)
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May 16, 2017 |
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How to Fix Scapular Winging (STEP BY STEP!)
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May 15, 2017 |
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Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!)
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May 11, 2017 |
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Stronger in 2 Seconds... (WORKS ON ALL LIFTS!)
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May 10, 2017 |
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Best Pullup Leg Position (GET MORE REPS!)
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May 08, 2017 |
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When Workout Goals Suck!!
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May 05, 2017 |
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Biceps Workout Tips for Size (HARDGAINER EDITION!)
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May 03, 2017 |
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33 Pushup Variations (ALL LEVELS!)
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May 01, 2017 |
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Bicep Curls Gone Bad (BIG MISTAKE!!)
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Apr 28, 2017 |
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High Intensity “Bro-Science” (YELL WHEN YOU LIFT!)
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Apr 26, 2017 |
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How to Get a 6 Pack in 7 Minutes (SITTING DOWN!)
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Apr 25, 2017 |
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Calf Workout (SORE IN 6 MINUTES!)
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Apr 24, 2017 |
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Abs Workout SORE IN 6 MINUTES!
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Apr 21, 2017 |
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Muscle Building Diet Mistake (EAT BIG | GET BIG!)
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Apr 20, 2017 |
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Bench Press “Bro-Science” (FACT OR FICTION!)
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Apr 19, 2017 |
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Six Pack Ab “Hack” (ABS NOT REQUIRED!)
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Apr 17, 2017 |
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How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
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Apr 14, 2017 |
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Chest Workout Tips for Size (HARDGAINER EDITION!)
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Apr 12, 2017 |
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Do This on Non-Workout Days (NO GAINS LOST!!)
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Apr 11, 2017 |
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World’s Most Dangerous Exercises! (UPRIGHT ROWS)
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Apr 10, 2017 |
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Dumbbell Bench Press (BETTER CHEST ACTIVATION!)
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Apr 07, 2017 |
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How to Get Bigger Arms (IN LESS THAN 3 MINUTES!)
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Apr 04, 2017 |
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Add an Inch to Your Arms (ONE SINGLE PUMP!!)
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Apr 03, 2017 |
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How to Eat for More Vascularity (VEIN GAINS!)
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Mar 31, 2017 |
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How to Get Vascular Arms (BIG & RIPPED!)
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Mar 30, 2017 |
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World’s Most Dangerous Exercises! (BTN PRESS)
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Mar 29, 2017 |
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7 Essential Lifting Cues for Bigger Gains!! (SAFER)
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Mar 28, 2017 |
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Chest Workout (SORE IN 6 MINUTES!)
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Mar 27, 2017 |
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If You Could Only Do 1 Stretch... (BEFORE YOU LIFT!)
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Mar 24, 2017 |
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Weak Glutes | Back Pain (HOW TO FIX IT!)
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Mar 22, 2017 |
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Bulking | Cutting | The Truth!!
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Mar 21, 2017 |
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Chest “Non Responder” Solution PECS WON’T GROW!
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Mar 20, 2017 |
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The “Holy Trinity” of Ab Training (HIGH DEFINITION!)
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Mar 17, 2017 |
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"3 Sets of 12" is KILLING Your Gains!!
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Mar 14, 2017 |
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Brutal Triceps Workout (SORE IN 6 MINUTES!)
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Mar 13, 2017 |
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Ab Workout with Dumbbells (CHISELED ABS!)
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Mar 10, 2017 |
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7 Minute Ab Workout (6 PACK PROMISE!)
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Feb 22, 2017 |
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6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)
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Feb 22, 2017 |
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5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
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Feb 22, 2017 |
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Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
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Feb 22, 2017 |
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8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
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Feb 21, 2017 |
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Best Ab Workout Tip Ever (WORKS INSTANTLY!)
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Feb 21, 2017 |
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Aamir Khan’s Body Transformation (THE TRUTH!)
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Feb 21, 2017 |
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Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)
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Feb 21, 2017 |
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Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!)
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Feb 21, 2017 |
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Bicep Workout (SORE IN 6 MINUTES!)
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Feb 21, 2017 |
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Bruce Lee Workout (INCLUDES DRAGON FLAG!)
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Feb 21, 2017 |
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Best Way to do Pushups (FOR A BIGGER CHEST!)
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Feb 21, 2017 |
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Best Fat Burning Workout (HOW I STAY LEAN!)
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Feb 21, 2017 |
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Can’t Do Pullups (REAL REASON WHY!)
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Feb 21, 2017 |
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“COMPLETE” Back Workout (Width, Density, Strength!)
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Feb 21, 2017 |
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Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
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Feb 21, 2017 |
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Diet Plan for 6 Pack Abs (STEP BY STEP!)
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Feb 21, 2017 |
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COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
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Feb 21, 2017 |
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Get Big Biceps (AVOID THESE 5 MISTAKES!)
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Feb 21, 2017 |
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Home Chest Exercises (UPPER, MID, LOWER CHEST!!)
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Feb 21, 2017 |
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Home Chest Workout (NO WEIGHTS ALLOWED!!)
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Feb 21, 2017 |
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Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS...)
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Feb 21, 2017 |
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Home "Inner" Pec Exercises (4 BEST!)
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Feb 21, 2017 |
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How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)
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Feb 21, 2017 |
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How to Build Your Upper Chest (NO FLYS | NO PRESSES!)
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Feb 21, 2017 |
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How to Fix a Stiff Neck in Seconds (THIS WORKS!)
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Feb 21, 2017 |
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How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)
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Feb 21, 2017 |
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How to Eat for a Six Pack (YEAR ROUND!)
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Feb 21, 2017 |
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How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)
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Feb 21, 2017 |
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How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!!
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Feb 21, 2017 |
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How to Get Rid of MAN BOOBS (Chest Fat Fix!)
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Feb 21, 2017 |
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How to Squat Properly (MAJOR FORM FIX!)
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Feb 21, 2017 |
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How to get a BIGGER UPPER CHEST - The "Ultimate Chest Exercise"
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Feb 21, 2017 |
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Lower Pec Punishing Exercise (NO MORE SAGGY CHEST!)
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Feb 21, 2017 |
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My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)
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Feb 21, 2017 |
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Pullups vs Chinups: The BIG Differences!!
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Feb 21, 2017 |
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Shoulder Workout Tips for Size (HARDGAINER EDITION!)
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Feb 21, 2017 |
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Shoulder Workout in ONE Set (137 INTENSE REPS!!)
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Feb 21, 2017 |
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TOP 5 WORST EXERCISES (Stop Doing These!!)
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Feb 21, 2017 |
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The TRUTH about Love Handles (How to Get Rid of Them!)
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Feb 21, 2017 |
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Six Pack Abs (WHY YOU’LL NEVER HAVE THEM!!)
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Feb 21, 2017 |
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The Official Bench Press Check List (AVOID MISTAKES!)
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Feb 21, 2017 |
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The IMPOSSIBLE Pullup (Can You Do ONE?)
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Feb 21, 2017 |
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What OVERTRAINING Looks Like! (YES IT'S REAL)
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Feb 15, 2017 |
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How to Stretch Your Chest (AND HOW NOT TO!)
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Feb 15, 2017 |
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Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)
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Feb 15, 2017 |
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How to Look Bigger in 3 Weeks (TARGET THIS!)
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Feb 15, 2017 |
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WORST Shoulder Exercise (WATCH IT TEAR A SHOULDER MUSCLE!!)
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Feb 15, 2017 |
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10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)
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Feb 15, 2017 |
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4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
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Feb 15, 2017 |
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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
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Feb 15, 2017 |
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5 Minute Home Fat Burning Workout (FRANTIC FAT LOSS!)
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Feb 14, 2017 |
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Bicep Workout (SORE IN 6 MINUTES!)
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Feb 11, 2017 |