Jacked on the Beanstalk: The Podcast

By Samantha Shorkey

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Category: Health & Fitness

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Subscribers: 8
Reviews: 0
Episodes: 90

Description

Your favourite vegan hippie meathead Sam Shorkey (first-ever VEGAN World Naturals bikini pro and coach to the winner of Bodybuilding.com's 2015 $200,000 12-Week Transformation Challenge) is proud to present "Jacked on the Beanstalk: The Podcast." Together with her sister Sarah, they're on a mission to not only promote and discuss the benefits of following a plant-based diet and lifestyle, but teach others how to live with purpose and without regret. To unlock and share the mysteries of a healthy mind, body and spirit. Here in Podcast Land, the Shorkey sisters are showcasing how strength starts on the inside. And as much as they are passionate about vegan health and fitness, they're using this platform to really focus on personal growth and helping others to develop healthy relationships with food and their bodies. All the while, sprinkling each and every episode with that smart-assed, annoyingly vegan and brutally honest Shorkey charm we've all grown to love. (And hopefully provide a few helpful secrets and tools along the way.) As we always say at Jacked on the Beanstalk "mind right and the body will follow." Now let's get this "meatless meathead / holistic hippie" wellness party started!

Episode Date
#90: Springtime Renewal and Rejuvenation
May 12, 2025
#89: You Got Injured. Now What?
Aug 19, 2024
#88: Deep Dive Into Vegan Meal Prep
Mar 16, 2024
#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard
Feb 06, 2024
#86: Healthy Mouth = Healthy Body: Interview with Trina Felber
Jan 09, 2024
#85: Steroid Stink and the Carnivore Diet
Aug 29, 2023
#84: "New to Vegan Bodybuilding" Listener Questions Answered
May 30, 2023
#83: The Vabbing Experiment
Apr 25, 2023
#82: The Importance of Knowing your Body Composition Metrics
Mar 15, 2023
#81: Interview with Vegan Professional Dominatrix Estelle Sinclair
Feb 02, 2023
#80: Hunting Season Hoopla!
Nov 19, 2022
#79: The Skin and Health Benefits of Quitting Coffee
Oct 25, 2022
#78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth?
Aug 30, 2022
#77: Quick & Easy, High Protein Vegan Meal Prep Ideas
Mar 16, 2022
#76: How to Radiate Positive Energy & Avoid Energy Sucking People
Dec 26, 2021
#75: The Bodily Smells Podcast aka The Stank-i-Sode
Oct 26, 2021
#74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel Younger
Sep 15, 2021
#73: The Inevitability of Aging and How to Make it Suck Less
Jul 21, 2021
#72: Doing the Bare Minimum to Look and Feel Healthy and "Fit"
May 22, 2021
#71: Boredom Eating
Apr 14, 2021
#70: Adding MASS to your ASS (The Glute Growth Episode)
Feb 17, 2021
#69: So You Binged Over the Holidays... Now What?
Dec 17, 2020
#68: The Number One Reason You Can't Lose Weight and Keep it Off
Nov 26, 2020
#67: Killing Mosquitos and Eating Oysters: How Vegan Are You?
Oct 23, 2020
#66: Travel Tips for Vegan Bodybuilders (Applicable to Road Trips and Staycations too)
Sep 23, 2020
#65: The Period Podcast
Sep 04, 2020
#64: How to Strengthen Your Willpower Muscle + Top 10 Habits to Break
Jul 30, 2020
#63: We Hated Each Other for the Last Two Months
Jul 12, 2020
#62: The Virus Episode: Dealing with the Stress of a Pandemic
May 24, 2020
#61: How to Love Your Kitchen and Create a Positive Cooking Atmosphere
Feb 27, 2020
#60: Most Frequently Asked Vegan Coaching Questions Answered
Feb 05, 2020
#59: New Year, New YOU
Jan 09, 2020
#58: Overcoming Impostor Syndrome + Four Key Principles to Being Happy
Dec 20, 2019
#57: The Bald-Cast: Thinning Hair SOS and Hair Loss Prevention
Nov 19, 2019
#56: It's a JOTB Vegan Halloween Spook-tacle!
Oct 27, 2019
#55: Muscle Recovery for Vegan Bodybuilders and Plant-Powered Athletes
Oct 04, 2019
#54: Energy Flows Where Attention Goes - The "STOP MAKING EXCUSES" Episode
Sep 01, 2019
#53: The Female Body is Truly Incredible (and Incredibly Disgusting!)
Aug 13, 2019
#52: Beat the Bloat! Tips & Tricks for Reducing Water Retention
Jun 20, 2019
#51: Social Media Addiction and Why Digital Minimalism is the New "Cool"
May 22, 2019
#50: How to Sleep Your Way to Better Health
Apr 22, 2019
#49: My Pregnancy Announcement + Overcoming Feelings of Shame
Apr 02, 2019
#48: How to Fire Up Metabolism and Burn Fat the Vegan Way
Mar 11, 2019
#47: How to Eat for Better Orgasms and Bigger Boners
Feb 14, 2019
#46: When Emotions Turn into Physical Problems: The Link Between Weight Gain and Not Loving Yourself
Feb 01, 2019
#45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain
Dec 11, 2018
#44: Raising Vegan Kids and Transitioning Families to Veganism! Interview with Shoshana Chaim
Nov 10, 2018
#43: Choosing Self-Discovery over Self-Improvement and the Importance of Living with Intention
Oct 05, 2018
#42: Interview with Vegan Bikini Competitor Nadege Corcoran
Sep 06, 2018
#41: Alcohol and Weight Loss + The Best All-Natural Hangover Cures
Aug 22, 2018
#40: Do as we Say. NOT as we Do.
Aug 06, 2018
#39: Finding Motivation to Exercise and Eat Better
Jul 25, 2018
#38: Interview with Anne Marie Campbell of Meat Free Athlete
Jul 11, 2018
#37: Interview with Vegan Coach & Fitness Model Kelly Schlegel
Jun 04, 2018
#36: The "Who Gives a Shit What You Think" Episode
May 06, 2018
#35: Losing Weight Based on Your Body Type
Apr 24, 2018
#34: How to Treat an "Expectation Hangover"
Apr 12, 2018
#33: Fashion for Fit People
Feb 23, 2018
#32: Feeling the Pressure to be “Fit"
Feb 16, 2018
#31: Using Colour Therapy to Improve Your Life
Feb 09, 2018
#30: Mastering Meal Prep with Vegan Chef & Nutritionist Amy Longard
Jan 26, 2018
#29: Random "Vegan Hippie" Beauty Tips for Preventing Wrinkles and Growing Longer Hair
Jan 19, 2018
#28: Food Cravings and What They're Telling us about our Emotions
Jan 12, 2018
#27: How to Stay on Track over the Holidays and Avoid Guilt, Shame and Gluttony
Dec 20, 2017
#26: Natural Ways to Boost Fertility and Correct Hormonal Imbalances with Dr. Danika Sicard
Dec 15, 2017
#25: Gettin' Personal with Pro Wrestler & Mega Babe EC3
Dec 09, 2017
#24: Animal Activism & Interview with the ladies of Animal Justice
Nov 27, 2017
#23: Vegan Comedy Hour Brought to You by PetLegz.com
Nov 16, 2017
#22: I Fart, You Fart, We ALL Fart for Vegan Food!
Nov 09, 2017
#21: The Pure Vegan Protein Podcast - Interview with Vegan Dietitian Susan MacFarlane
Nov 02, 2017
#20: Eating to Build Muscle and Lose Fat
Oct 24, 2017
#19: Having Realistic Expectations When it Comes to Weight & Appearance
Oct 16, 2017
#18: Channeling Your Inner Goddess + the Benefits of Dry Brushing
Oct 03, 2017
#17: Procrastination: How to Stop "Farting Around" and Get Shit Done
Sep 22, 2017
#16: It Ain't Easy Being a "Zero Waste" Vegan
Sep 12, 2017
#15: Music Therapy and the Healing Power of a Good Song
Sep 05, 2017
#14: The Sweat-i-sode (Sweat Episode)
Aug 29, 2017
#13: Goal Setting and the Dangers of Having "Body Goals"
Aug 16, 2017
#12: The Poop Podcast
Aug 03, 2017
#11: The Energy Episode + Okja Review
Jul 27, 2017
#10: Sugar Detox Results and Recap
Jul 17, 2017
#9: Sugar Addiction
Jul 04, 2017
#8: "The Mindful Meathead" Audio from my Veg Fest Presentation
Jun 12, 2017
#7: Creating Good Habits and a Solid Morning Routine
Jun 01, 2017
#6: Cardio vs. Strength Training
May 22, 2017
#5: Mother's Day Special! An Interview with our own Mother Nora Shorkey
May 14, 2017
#4: The Hunger Games and How a "Diet Mentality" Teaches Us to Not Listen to Our Bodies
May 03, 2017
#3: My Half-Assed Attempt at Being a "Minimalist"
Apr 26, 2017
#2: Perfectionism & Building Courage not Confidence
Apr 09, 2017
#1: Jealousy & Unhealthy Comparisons to Others
Feb 19, 2017