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Episode | Date |
---|---|
#90: Springtime Renewal and Rejuvenation
|
May 12, 2025 |
#89: You Got Injured. Now What?
|
Aug 19, 2024 |
#88: Deep Dive Into Vegan Meal Prep
|
Mar 16, 2024 |
#87: Tips & Hacks to Prioritize your Health and Fitness with Vegan Chef / Nutritionist Amy Longard
|
Feb 06, 2024 |
#86: Healthy Mouth = Healthy Body: Interview with Trina Felber
|
Jan 09, 2024 |
#85: Steroid Stink and the Carnivore Diet
|
Aug 29, 2023 |
#84: "New to Vegan Bodybuilding" Listener Questions Answered
|
May 30, 2023 |
#83: The Vabbing Experiment
|
Apr 25, 2023 |
#82: The Importance of Knowing your Body Composition Metrics
|
Mar 15, 2023 |
#81: Interview with Vegan Professional Dominatrix Estelle Sinclair
|
Feb 02, 2023 |
#80: Hunting Season Hoopla!
|
Nov 19, 2022 |
#79: The Skin and Health Benefits of Quitting Coffee
|
Oct 25, 2022 |
#78: Are BCAAs (or EAAs) Really Necessary for Muscle Growth?
|
Aug 30, 2022 |
#77: Quick & Easy, High Protein Vegan Meal Prep Ideas
|
Mar 16, 2022 |
#76: How to Radiate Positive Energy & Avoid Energy Sucking People
|
Dec 26, 2021 |
#75: The Bodily Smells Podcast aka The Stank-i-Sode
|
Oct 26, 2021 |
#74: Anti-Aging Part 2 - Celebrity Tips to Look and Feel Younger
|
Sep 15, 2021 |
#73: The Inevitability of Aging and How to Make it Suck Less
|
Jul 21, 2021 |
#72: Doing the Bare Minimum to Look and Feel Healthy and "Fit"
|
May 22, 2021 |
#71: Boredom Eating
|
Apr 14, 2021 |
#70: Adding MASS to your ASS (The Glute Growth Episode)
|
Feb 17, 2021 |
#69: So You Binged Over the Holidays... Now What?
|
Dec 17, 2020 |
#68: The Number One Reason You Can't Lose Weight and Keep it Off
|
Nov 26, 2020 |
#67: Killing Mosquitos and Eating Oysters: How Vegan Are You?
|
Oct 23, 2020 |
#66: Travel Tips for Vegan Bodybuilders (Applicable to Road Trips and Staycations too)
|
Sep 23, 2020 |
#65: The Period Podcast
|
Sep 04, 2020 |
#64: How to Strengthen Your Willpower Muscle + Top 10 Habits to Break
|
Jul 30, 2020 |
#63: We Hated Each Other for the Last Two Months
|
Jul 12, 2020 |
#62: The Virus Episode: Dealing with the Stress of a Pandemic
|
May 24, 2020 |
#61: How to Love Your Kitchen and Create a Positive Cooking Atmosphere
|
Feb 27, 2020 |
#60: Most Frequently Asked Vegan Coaching Questions Answered
|
Feb 05, 2020 |
#59: New Year, New YOU
|
Jan 09, 2020 |
#58: Overcoming Impostor Syndrome + Four Key Principles to Being Happy
|
Dec 20, 2019 |
#57: The Bald-Cast: Thinning Hair SOS and Hair Loss Prevention
|
Nov 19, 2019 |
#56: It's a JOTB Vegan Halloween Spook-tacle!
|
Oct 27, 2019 |
#55: Muscle Recovery for Vegan Bodybuilders and Plant-Powered Athletes
|
Oct 04, 2019 |
#54: Energy Flows Where Attention Goes - The "STOP MAKING EXCUSES" Episode
|
Sep 01, 2019 |
#53: The Female Body is Truly Incredible (and Incredibly Disgusting!)
|
Aug 13, 2019 |
#52: Beat the Bloat! Tips & Tricks for Reducing Water Retention
|
Jun 20, 2019 |
#51: Social Media Addiction and Why Digital Minimalism is the New "Cool"
|
May 22, 2019 |
#50: How to Sleep Your Way to Better Health
|
Apr 22, 2019 |
#49: My Pregnancy Announcement + Overcoming Feelings of Shame
|
Apr 02, 2019 |
#48: How to Fire Up Metabolism and Burn Fat the Vegan Way
|
Mar 11, 2019 |
#47: How to Eat for Better Orgasms and Bigger Boners
|
Feb 14, 2019 |
#46: When Emotions Turn into Physical Problems: The Link Between Weight Gain and Not Loving Yourself
|
Feb 01, 2019 |
#45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain
|
Dec 11, 2018 |
#44: Raising Vegan Kids and Transitioning Families to Veganism! Interview with Shoshana Chaim
|
Nov 10, 2018 |
#43: Choosing Self-Discovery over Self-Improvement and the Importance of Living with Intention
|
Oct 05, 2018 |
#42: Interview with Vegan Bikini Competitor Nadege Corcoran
|
Sep 06, 2018 |
#41: Alcohol and Weight Loss + The Best All-Natural Hangover Cures
|
Aug 22, 2018 |
#40: Do as we Say. NOT as we Do.
|
Aug 06, 2018 |
#39: Finding Motivation to Exercise and Eat Better
|
Jul 25, 2018 |
#38: Interview with Anne Marie Campbell of Meat Free Athlete
|
Jul 11, 2018 |
#37: Interview with Vegan Coach & Fitness Model Kelly Schlegel
|
Jun 04, 2018 |
#36: The "Who Gives a Shit What You Think" Episode
|
May 06, 2018 |
#35: Losing Weight Based on Your Body Type
|
Apr 24, 2018 |
#34: How to Treat an "Expectation Hangover"
|
Apr 12, 2018 |
#33: Fashion for Fit People
|
Feb 23, 2018 |
#32: Feeling the Pressure to be “Fit"
|
Feb 16, 2018 |
#31: Using Colour Therapy to Improve Your Life
|
Feb 09, 2018 |
#30: Mastering Meal Prep with Vegan Chef & Nutritionist Amy Longard
|
Jan 26, 2018 |
#29: Random "Vegan Hippie" Beauty Tips for Preventing Wrinkles and Growing Longer Hair
|
Jan 19, 2018 |
#28: Food Cravings and What They're Telling us about our Emotions
|
Jan 12, 2018 |
#27: How to Stay on Track over the Holidays and Avoid Guilt, Shame and Gluttony
|
Dec 20, 2017 |
#26: Natural Ways to Boost Fertility and Correct Hormonal Imbalances with Dr. Danika Sicard
|
Dec 15, 2017 |
#25: Gettin' Personal with Pro Wrestler & Mega Babe EC3
|
Dec 09, 2017 |
#24: Animal Activism & Interview with the ladies of Animal Justice
|
Nov 27, 2017 |
#23: Vegan Comedy Hour Brought to You by PetLegz.com
|
Nov 16, 2017 |
#22: I Fart, You Fart, We ALL Fart for Vegan Food!
|
Nov 09, 2017 |
#21: The Pure Vegan Protein Podcast - Interview with Vegan Dietitian Susan MacFarlane
|
Nov 02, 2017 |
#20: Eating to Build Muscle and Lose Fat
|
Oct 24, 2017 |
#19: Having Realistic Expectations When it Comes to Weight & Appearance
|
Oct 16, 2017 |
#18: Channeling Your Inner Goddess + the Benefits of Dry Brushing
|
Oct 03, 2017 |
#17: Procrastination: How to Stop "Farting Around" and Get Shit Done
|
Sep 22, 2017 |
#16: It Ain't Easy Being a "Zero Waste" Vegan
|
Sep 12, 2017 |
#15: Music Therapy and the Healing Power of a Good Song
|
Sep 05, 2017 |
#14: The Sweat-i-sode (Sweat Episode)
|
Aug 29, 2017 |
#13: Goal Setting and the Dangers of Having "Body Goals"
|
Aug 16, 2017 |
#12: The Poop Podcast
|
Aug 03, 2017 |
#11: The Energy Episode + Okja Review
|
Jul 27, 2017 |
#10: Sugar Detox Results and Recap
|
Jul 17, 2017 |
#9: Sugar Addiction
|
Jul 04, 2017 |
#8: "The Mindful Meathead" Audio from my Veg Fest Presentation
|
Jun 12, 2017 |
#7: Creating Good Habits and a Solid Morning Routine
|
Jun 01, 2017 |
#6: Cardio vs. Strength Training
|
May 22, 2017 |
#5: Mother's Day Special! An Interview with our own Mother Nora Shorkey
|
May 14, 2017 |
#4: The Hunger Games and How a "Diet Mentality" Teaches Us to Not Listen to Our Bodies
|
May 03, 2017 |
#3: My Half-Assed Attempt at Being a "Minimalist"
|
Apr 26, 2017 |
#2: Perfectionism & Building Courage not Confidence
|
Apr 09, 2017 |
#1: Jealousy & Unhealthy Comparisons to Others
|
Feb 19, 2017 |