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Episode | Date |
---|---|
Episode 100 - Beginner's Mind and Farewell
|
Dec 03, 2018 |
Episode 99 1/2 - Take Care
|
Nov 26, 2018 |
Episode 99 - Yoga and the Power of Choice
|
Nov 19, 2018 |
Episode 98 - The Efficiency Model of Living
|
Nov 05, 2018 |
Episode 97 - How To Be Mindful When the World Is Falling Apart
|
Oct 29, 2018 |
Episode 96 - Self Care Beyond the Self
|
Oct 22, 2018 |
Episode 95 - Meditation, Magic and Saving Yourself
|
Oct 15, 2018 |
Episode 94 - Yin and Silence
|
Oct 08, 2018 |
Episode 93 - Our Bodies, Our Selves. I Said Ours. Lay Off.
|
Oct 01, 2018 |
Episode 92 - Revolution, Transition, Change of Season
|
Sep 24, 2018 |
Episode 91 - Empathy and A World Without Love
|
Sep 17, 2018 |
Episode 90 - Forgiveness, Fear and Laziness
|
Sep 10, 2018 |
Episode 89 - Revisiting Anger, Heat and Ayurveda
|
Sep 03, 2018 |
Episode 88 - Intention, Action and The Gunas
|
Aug 27, 2018 |
Episode 87 - The 3 Gunas of Nature
|
Aug 20, 2018 |
Episode 86 - Mirror Neurons On the Wall
|
Aug 13, 2018 |
Episode 85 - Here's Where the Plants Come In
|
Aug 06, 2018 |
Episode 84 - Pursuit of Happiness, Part II
|
Jul 30, 2018 |
Episode 83 - Pursuit of Happiness, Part I
|
Jul 23, 2018 |
Episode 82 - Goodness, Feelings and Make Believe
|
Jul 16, 2018 |
Episode 81 - Despair, Action and a Cheese Grater
|
Jul 09, 2018 |
Episode 80 - Ishvara Pranidhana And the Micro, Macro
|
Jun 04, 2018 |
Episode 79 - Divine Secrets of the Svadhyaya Sisterhood
|
May 28, 2018 |
Episode 78 - Tapas, Obsession And the Discipline of Tiny Plates
|
May 21, 2018 |
Episode 77 - Santosha and Satisfaction
|
May 14, 2018 |
Episode 76 - Part 2: Wild Country with Carol Horton
|
May 07, 2018 |
Episode 75 - Wild Country with Carol Horton, Part 1
|
Apr 30, 2018 |
Episode 74 - Ayurveda at Home with Olivia Montiel
|
Apr 23, 2018 |
Episode 73 - Saucha And the Pains Of Being Pure At Heart
|
Apr 16, 2018 |
Episode 72 - "Authenticity Isn't Real" with Kaila Tova
|
Apr 09, 2018 |
Episode 71 - Gun Violence and Yogic Liberation
|
Apr 02, 2018 |
Episode 70 - Every Day Ayurveda
|
Mar 26, 2018 |
Episode 69 - Dating and Quantum Mechanics
|
Mar 19, 2018 |
Episode 68 - Juju All Day with Amy Day
|
Mar 12, 2018 |
Episode 67 - Eat The World
|
Mar 05, 2018 |
Episode 66 - Outrage, Mindfulness and Sustainable Action
|
Feb 26, 2018 |
Episode 65 - The Hustle and Its Glittery Magnetism
|
Feb 19, 2018 |
Episode 64 - Revisiting Tigers, Tweets and Breathing Basics
|
Feb 12, 2018 |
Episode 63 - Chakra and Awe, Part II
|
Feb 05, 2018 |
Episode 62 - Chakra and Awe
|
Jan 29, 2018 |
Episode 61 - Self-Care, Escapism and Non-Violence
|
Jan 22, 2018 |
Episode 60 - Practice: Side Ribs Breathing
|
Dec 27, 2017 |
Episode 59 - Practice: Tonglen Meditation
|
Dec 25, 2017 |
Episode 58 - Practice: Alternate Nostril Breathing
|
Dec 25, 2017 |
Episode 57 - Practice: Body Scan
|
Dec 25, 2017 |
Episode 56 - Practice: Holding On And Letting Go
|
Dec 25, 2017 |
Episode 55: Practice - Meditation on Om
|
Dec 25, 2017 |
Episode 54 - Practice: Letting Go Meditation
|
Dec 25, 2017 |
Episode 53 - Practice: Pratyhara
|
Dec 25, 2017 |
Episode 52 - Practice: Bhramari Breath
|
Dec 25, 2017 |
Episode 51 - Practice: Kapalabhati Breathing
|
Dec 18, 2017 |
Episode 50 - Something in the Deli Aisle Makes You Cry
|
Dec 11, 2017 |
Episode 49 - Death, Liberation and Sandwiches
|
Dec 04, 2017 |
Episode 48 - The Hazards of Aversion
|
Nov 27, 2017 |
Episode 47 - Ayurveda, A Bubble Bath and Toppling the Government
|
Nov 20, 2017 |
Episode 46 - Low Self, High Self, True Self, No Self
|
Nov 13, 2017 |
Episode 45 - Desire, Sandwiches and the Thirst of Being Human
|
Nov 06, 2017 |
Episode 44 - Labels, Asmita and The True Self
|
Oct 30, 2017 |
Episode 43 - A Little About A Lot with Adriene Boone
|
Oct 23, 2017 |
Episode 42 - Breaking Down Yoga with Adriene Boone
|
Oct 16, 2017 |
Episode 41 - The Kleshas, the Ignorati and the Goal of Yoga
|
Oct 09, 2017 |
Episode 40 - 360 Wellness with Lindsay Kellner
|
Oct 02, 2017 |
Episode 39 - From Hot Hot Heat to Kool And the Gan
|
Sep 18, 2017 |
Episode 38 - Avoidance, Denial and Suffering
|
Sep 11, 2017 |
Episode 37 - The Danger of 'Good Vibes Only'
|
Sep 04, 2017 |
Episode 36 - Feminism, Broga and the Age of Aquarius
|
Aug 28, 2017 |
Episode 35 - Love, Justice and the Isolationism of "Wellness"
|
Aug 21, 2017 |
Episode 34 - Nazis and Gandhi
|
Aug 14, 2017 |
Episode 33 - Attachment, Sam Wheat and Hamlet
|
Aug 07, 2017 |
Let's Talk About Brahmacharya, Baby
|
Jul 31, 2017 |
Episode 31 - Asteya and Breaking News: We're The Jerk.mp3
|
Jul 24, 2017 |
Episode 30 - Practice: Cooling Breath
|
Jul 10, 2017 |
Episode 29 - Practice: Alternate Nostril Breathing
|
Jul 10, 2017 |
Episode 28 - Practice: Lion’s Breath
|
Jul 10, 2017 |
Episode 27 - Practice: Breath with Retention
|
Jul 10, 2017 |
Episode 26 - Practice: Metta Meditation
|
Jul 10, 2017 |
Episode 25 - Practice: Bellows Breath
|
Jul 10, 2017 |
Episode 24 - Practice: How to Feel Feelings
|
Jul 10, 2017 |
Episode 23 - Practice: Grounding Meditation
|
Jul 10, 2017 |
Episode 22 - Practice: Third Eye Center Meditation
|
Jul 10, 2017 |
Episode 21 - Practice: Breathing Basics and Coming Back From Anxiety
|
Jul 03, 2017 |
Episode 20 - Practice: Tools of the Trade
|
Jul 03, 2017 |
Episode 19 - Slackers, Mania and Self-Actualization
|
Jun 26, 2017 |
Episode 18 - Love, Stress and Sandra Bullock
|
Jun 19, 2017 |
Episode 17 - Pratyahara and the Meat Body
|
Jun 12, 2017 |
Episode 16 - We'll Always Have Paris
|
Jun 05, 2017 |
Episode 15 - Tech, Yoga, Dogs and Roses
|
May 29, 2017 |
Episode 14 - Satya and Schadenfraude
|
May 22, 2017 |
Episode 13 - So much air. So much movement.
|
May 15, 2017 |
Episode 12 - Groundhog Day, Trump and the Muddy, Icky Stuckness
|
May 08, 2017 |
Episode 11 - Amygdala, Ayurveda and Curling Your Tongue
|
May 01, 2017 |
Episode 10 - Trash Dog Clip Show
|
Apr 17, 2017 |
Episode 9 - Riding the Rollercoaster and Finding Your Inner Even Steven
|
Apr 10, 2017 |
Episode 8 - Truth and Consequences, Krishna-Style
|
Apr 03, 2017 |
Episode 7 - Getting Comfortable With Discomfort, or Is it getting racist in here?
|
Mar 27, 2017 |
Episode 6 - Loving Kindness and Dismantling the Fiber of Democracy
|
Mar 20, 2017 |
Episode 5 - Opioids, Boredom and Cat Owners
|
Mar 13, 2017 |
Episode 4 - Rosy Grier, Riding the Wave and Talking to Yourself
|
Mar 06, 2017 |
Episode 3 - Systems, a Boxing Ring and a Cave
|
Feb 27, 2017 |
Episode 2 - Feminist Macrame
|
Feb 20, 2017 |
Episode 1 - Tigers, Tweets and Holding Your Breath
|
Feb 13, 2017 |