Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that. Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.