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Is your mind racing the moment your head hits the pillow? Are you exhausted but terrified you won’t have the energy to function tomorrow? Do you ever wonder why everyone else seems to rest easily but you can’t? Are you afraid this cycle of anxious thoughts and mental chaos will never end?
If you whispered ‘yes’ to any of that, you’re in the right place.
This podcast will help you calm your racing thoughts, step into spiritual authority, and find deep, consistent sleep so you can rest fully and sleep with confidence again.
Hey! I’m Emem, your future friend and a passionate Jesus lover. About fifteen years ago, I went through the most tormenting season of my life — I could not sleep.
Night after night my mind raced. I was anxious and terrified. Nothing I tried worked — not teas, not medicine, not routines, not forcing myself to ‘just relax.’ I felt helpless, hopeless, exhausted, and honestly… I felt like I was going crazy.
Through the help of the Holy Spirit, I finally realized that peace had already been given to me — and the enemy had stolen it.
I learned how to stand in my spiritual authority and take my peace back. With the truth of God’s Word and the authority He gave me, I went from hopeless, afraid, and mentally exhausted to restored in peace, anchored in joy, renewed in my mind, and sleeping sweetly.
Pajamas on, lights low, worries off — welcome to sweet sleep with Jesus.
| Episode | Date |
|---|---|
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134 | How to Pray for Peaceful Sleep When Your Thoughts Won’t Stop
|
Feb 02, 2026 |
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133 | Sleep Anxiety Isn’t a Personality Flaw – It’s a Pattern You can Change
|
Jan 26, 2026 |
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132 | If Sleep Problems Are Stealing Your Peace, Try This Instead
|
Jan 19, 2026 |
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131 | Sleep Deprivation Won’t Get Better On It’s Own – Try This Strategy Tonight For More Sleep
|
Jan 12, 2026 |
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129 | Why Sleep Deprivation is More Than Being Tired – My Story
|
Jan 06, 2026 |
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130 | Exhaustion Is Stealing Your Peace — Here’s How to Take It Back
|
Jan 06, 2026 |
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128 | New Season: Why Rest is More Than Sleep for Exhausted Women
|
Dec 31, 2025 |
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Welcome to Sweet Sleep with Jesus
|
Dec 31, 2025 |
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#127: WHY SUFFERING IS GOOD FOR YOU EVEN WHEN IT DOESN’T FEEL LIKE IT
|
Jun 09, 2025 |
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#126: Are we STILL saying this in 2025?!?!
|
May 12, 2025 |
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#125: God helped me stop bleaching my skin and showed me my beauty
|
Mar 17, 2025 |
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#124: Why reading your Bible in 2025 is more important than EVER
|
Jan 12, 2025 |
|
#123: Should Christians CANCEL Maverick City Music for doing this?!
|
Nov 11, 2024 |
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#122: How to get over a painful breakup with the Bible
|
Oct 14, 2024 |
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#121: This is why you’re 30 and still single
|
Sep 09, 2024 |
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#120: Jesus set me FREE from demonic torment and suicide
|
Jul 13, 2024 |
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#119: Who TF did I marry?! What Reesa Teesa’s story taught us
|
Feb 28, 2024 |
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#118: God is YOUR ultimate healer
|
Feb 01, 2024 |
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#117: Arise, Shine, and do what God is telling you to do
|
Jan 16, 2024 |
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#116: How to stop being jealous and insecure in your relationships
|
Jan 03, 2024 |
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#115: WARNING: You CANNOT hate people and love God
|
Dec 19, 2023 |
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#114: Love Note: God’s will is the best place to be
|
Dec 05, 2023 |
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#113: You need to Break Free From Society’s Expectations
|
Nov 21, 2023 |
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#112: God wants to heal you and teach you how to love
|
Nov 13, 2023 |
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#111: Are You Ready? Prepare for Amazing New Friends from God
|
Nov 07, 2023 |
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#110: How to Stop Doubting God
|
Oct 02, 2023 |
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#109: Obey God. It will be the best decision you ever make ft. Bri’on Whiteside
|
Aug 28, 2023 |
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#108: Unveiling the Path: 4 Key Revelations to Hearing God’s Voice
|
Jul 13, 2023 |
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#107: Embracing Your Solo Journey: The Ultimate Guide to Thriving in Your 30s!
|
Jun 23, 2023 |
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#106: God’s Blueprint: Revealing My Life’s Purpose
|
Jun 05, 2023 |
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#105: Is it okay for Christians to listen to secular music?
|
May 08, 2023 |
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#104: How to deal with life when it becomes overwhelming
|
Jan 23, 2023 |
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#103: Guess what?! God wants to be your friend
|
Aug 09, 2022 |
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#102: The secret to becoming unstoppable right NOW
|
Jul 15, 2022 |
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#101: How does God feel about overturning of Roe vs. Wade?
|
Jul 01, 2022 |
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#100: Don’t Stop Praying
|
Jun 07, 2022 |
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#99: For when you are not where you thought you’d be in life
|
May 23, 2022 |
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#98: Listening to Secular Music, Celebrity Culture, How We Use Social Media, & more with Bri’on Whiteside (Part 2)
|
May 09, 2022 |
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#97: Making friends in adulthood, obeying God when it’s hard, being a single FINE babe & more with Bri’on Whiteside (Part 1)
|
Apr 25, 2022 |
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#96: Chiiillleeeee, gas prices are up... and what to do about it
|
Mar 14, 2022 |
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#95: Affirmation -- You are patient
|
Mar 07, 2022 |
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#94: Reminder -- You are strong
|
Jan 17, 2022 |
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#93: You are reputable -- why having a good reputation STILL matters
|
Dec 31, 2021 |
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#92: Reminder -- You are Powerful
|
Dec 24, 2021 |
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#91: Be patient with yourself, change takes time
|
Dec 17, 2021 |
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#90: It may sound cliche but it’s still true -- you are enough
|
Dec 10, 2021 |
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#89: You are Loved
|
Dec 03, 2021 |
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#88: Identifying your God-given purpose & what if you don’t get married??? ft. Joy Osahon
|
Nov 19, 2021 |
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#87: You’re not broke, you’re rich!
|
Sep 06, 2021 |
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#86: Your peace is too expensive to lose
|
Jul 20, 2021 |
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#85: Take A Shot! with Jasma Dominique
|
May 10, 2021 |
|
#84: Who are you getting advice from?!
|
May 03, 2021 |
|
#83: Should we cancel ”couple goals”?!
|
Mar 29, 2021 |
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#82: What Meghan & Harry Taught Us
|
Mar 15, 2021 |
|
#81: What to do after Valentine’s Day
|
Feb 16, 2021 |
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#80: What it means to be a Queen
|
Jan 18, 2021 |
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#79: Don’t let fear rule your 2021
|
Jan 11, 2021 |
|
#78: The end of an era, the beginning of something new
|
Nov 23, 2020 |
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#77: Black girl, remember who you are
|
Oct 12, 2020 |
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#76: IT’S MY BIRTHDAY!!! Celebrate with me!
|
Sep 13, 2020 |
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#75: Social media is lying to us about beauty
|
Aug 24, 2020 |
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#74: Finding your purpose, buying your first home & building generational wealth | Take A Shot! with Karin J. Owens
|
Aug 10, 2020 |
|
#73: The Glow Up - You are NOT your past mistakes
|
Aug 03, 2020 |
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#72: Stop Interrupting Your Greatness!
|
Jul 13, 2020 |
|
#71: Get comfortable with being uncomfortable
|
Jul 06, 2020 |
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#70: The Importance of Spending Consistent Time with God
|
Jun 22, 2020 |
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#69: Change is possible. Change is coming.
|
Jun 01, 2020 |
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#68: Worrying does NOTHING for you, do THIS instead…
|
May 25, 2020 |
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#67: YOU are the change. WE NEED YOU.
|
May 11, 2020 |
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#66: RELAX. You’re WAY too hard on yourself.
|
May 04, 2020 |
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#65: How I learned to hear God’s voice
|
May 02, 2020 |
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#64: The power of choosing YOU
|
Apr 20, 2020 |
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#63: How to find and follow your dreams
|
Apr 13, 2020 |
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#62: Quarantined? What you should be doing right now.
|
Apr 06, 2020 |
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#61: Something good is on the horizon
|
Mar 24, 2020 |
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#60: Where I’ve been and my thoughts on Kobe Bryant, Gayle King
|
Feb 24, 2020 |
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#59: Celebrate Your Decade
|
Jan 03, 2020 |
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#58: Save Your Outrage
|
Dec 27, 2019 |
|
#57: The Power of Focus & Forgiveness
|
Dec 06, 2019 |
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#56: It’s YOUR time to rise and shine
|
Nov 04, 2019 |
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#55: You are tougher than you know
|
Sep 30, 2019 |
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#54: Take A Shot! with Ruky Tijani
|
Sep 06, 2019 |
|
#53: How to practice self-care daily
|
Aug 19, 2019 |
|
#52: How to love and value yourself
|
Aug 02, 2019 |
|
#51: How to stop being unhappy about your life
|
Jul 19, 2019 |
|
#50: Chin up darling! Trouble don’t last always..
|
Jul 12, 2019 |
|
#49: How to peacefully transition into your new season
|
Jun 28, 2019 |
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#47: How to discern who is for you and who is not
|
May 24, 2019 |
|
#46: How to Overcome Your Fears
|
May 10, 2019 |
|
#45: What happened to your 2019 goals?! It’s time to reset.
|
May 03, 2019 |
|
#44: Take A Shot! with Jennifer Uwanaka
|
Apr 26, 2019 |
|
#43: How to deal with sudden and unexpected life changes
|
Apr 19, 2019 |
|
#42: What Nipsey Hussle Taught Us About Legacy
|
Apr 05, 2019 |
|
#41: Stay Committed and Stay OUT of your feelings!
|
Mar 29, 2019 |
|
#40: How to become happily single
|
Mar 22, 2019 |
|
#39: How to start living your BEST life NOW!
|
Mar 15, 2019 |
|
#38: Let’s Talk! Khloe Kardashian, Tristan Thompson, Jordyn Woods
|
Mar 08, 2019 |
|
#37: Take A Shot! with Ashlee Wisdom
|
Mar 01, 2019 |
|
#36: STOP DOUBTING! It’s killing your dreams
|
Feb 22, 2019 |
|
#35: What to do when you HATE Valentine’s day
|
Feb 14, 2019 |