The Unruffled Podcast
By The Unruffled Podcast
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Category: Society & Culture
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Subscribers: 64
Reviews: 0
Episodes: 416
Description
The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
| Episode | Date |
|---|---|
|
Episode 209 - Checking In Feb. 2025
|
Mar 09, 2025 |
|
Episode 208 - This is Us (Vol 6)
|
Aug 29, 2022 |
|
Episode 207 - Goodbye For Now, Unruffleds
|
Jul 30, 2021 |
|
Episode 206 - Days Of Summer
|
Jun 28, 2021 |
|
Episode 205 - Anthony Eder
|
Jun 14, 2021 |
|
Episode 204 - Milestones
|
May 31, 2021 |
|
Episode 203 - Casey McGuire Davidson
|
May 17, 2021 |
|
Episode 202 - Overfunction Much?
|
May 03, 2021 |
|
Episode 201 - Kate Baily
|
Apr 19, 2021 |
|
Episode 200 - 200!
|
Apr 05, 2021 |
|
Episode 199 - Carrie Mallon
|
Feb 01, 2021 |
|
Episode 198 - Inauguration Day
|
Jan 25, 2021 |
|
Episode 197 - Natha Campanella
|
Jan 18, 2021 |
|
Episode 196 - Sobriety Is My Manager
|
Jan 11, 2021 |
|
Episode 195 - New Year's Evolution, 2021
|
Jan 04, 2021 |
|
Episode 194 - 2020 Year In Review
|
Dec 28, 2020 |
|
Episode 193 - Cody Degerness
|
Dec 21, 2020 |
|
Episode 192 - Linda Parmar
|
Dec 14, 2020 |
|
Episode 191 - Shari Hampton
|
Dec 07, 2020 |
|
Episode 190 - Becky Joyce
|
Nov 30, 2020 |
|
Episode 189 - Holidaze III
|
Nov 23, 2020 |
|
Episode 188 - Pete White
|
Nov 16, 2020 |
|
Episode 187 - Post - Election Download
|
Nov 09, 2020 |
|
Episode 186 - Colleen Marie
|
Nov 02, 2020 |
|
Episode 185 - Erin Khar
|
Oct 26, 2020 |
|
Episode 184 - Anger Management
|
Oct 19, 2020 |
|
Episode 183 - Michelle Nicole
|
Oct 12, 2020 |
|
Episode 182 - Kara Jean
|
Oct 05, 2020 |
|
Episode 181 - Erin Jean Warde
|
Sep 28, 2020 |
|
Episode 180 - Amy Eden Jollymore
|
Sep 21, 2020 |
|
Episode 179 - Covid Summer Wrap - Up
|
Sep 14, 2020 |
|
Episode 178 - Enter, The Crone
|
Sep 07, 2020 |
|
Episode 177 - Tammi’s Recovery Evolution
|
Aug 31, 2020 |
|
Episode 176 - Sondra’s Recovery Evolution
|
Aug 24, 2020 |
|
Episode 175 - Summer Consumption
|
Aug 17, 2020 |
|
Episode 174 - Laura Silverman
|
Aug 11, 2020 |
|
Episode 173 - This Is Us (Vol 5)
|
Aug 03, 2020 |
|
Episode 172 - Shelley Richanbach
|
Jul 27, 2020 |
|
Episode 171 - Dawn Hoppe
|
Jul 20, 2020 |
|
Episode 170 - Frances Waddell
|
Jul 13, 2020 |
|
Episode 169 - Carol Ann Sicbaldi
|
Jul 06, 2020 |
|
Episode 168 - Summer Surge
|
Jun 29, 2020 |
|
Episode 167 - This Is Us (Vol 4)
|
Jun 22, 2020 |
|
Episode 166 - We Can Do Better
|
Jun 15, 2020 |
|
Episode 165 - Jardine Libaire + Amanda Ward
|
Jun 01, 2020 |
|
Episode 164 - Emily Lynn Paulson
|
May 25, 2020 |
|
Episode 163 - Jocellyn Harvey
|
May 18, 2020 |
|
Episode 162 - Emily Arnason Casey
|
May 11, 2020 |
|
Episode 161 - Spike Gillespie + Steve Eckelman
|
May 04, 2020 |
|
Episode 160 - Shelter In Heart
|
Apr 27, 2020 |
|
Episode 159 - Molly Dunham
|
Apr 20, 2020 |
|
Episode 158 - Tara Moorman
|
Apr 13, 2020 |
|
Episode 157 - Amanda Grace
|
Apr 06, 2020 |
|
Episode 156 - Quarantine Confessions
|
Mar 30, 2020 |
|
Episode 155 - Quit Like A Woman
|
Mar 23, 2020 |
|
Episode 154 - Serenity NOW!
|
Mar 14, 2020 |
|
Episode 153 - Leilani Clark
|
Mar 09, 2020 |
|
Episode 152 - February 2020 Download
|
Mar 02, 2020 |
|
Episode 151 - Sharon Walters
|
Feb 24, 2020 |
|
Episode 150: Get in the FLO - Unruffled Retreat
|
Feb 17, 2020 |
|
Episode 149 - Christy Hughes
|
Feb 10, 2020 |
|
Episode 148 - Chris Marshall
|
Feb 03, 2020 |
|
Episode 147 - Jessica Corbin
|
Jan 27, 2020 |
|
Episode 146 - Jacqui Hathaway Levin
|
Jan 20, 2020 |
|
Episode 145 - New Year's Evolution, 2020
|
Jan 13, 2020 |
|
Episode 144 - Laura Tully
|
Jan 06, 2020 |
|
Episode 143 - 2019 Year In Review
|
Dec 30, 2019 |
|
Episode 142 - Sarah Cushman
|
Dec 23, 2019 |
|
Episode 141 - Jane Coburn
|
Dec 16, 2019 |
|
Episode 140 - Laura Ward
|
Dec 09, 2019 |
|
Episode 139 - Mary Ellen Cusack
|
Dec 02, 2019 |
|
Episode 138 - Holidaze II
|
Nov 25, 2019 |
|
Episode 137 - Jen Geigley
|
Nov 18, 2019 |
|
Episode 136 - Jill Jung
|
Nov 11, 2019 |
|
Episode 135 - Kathy Kubik
|
Nov 04, 2019 |
|
Episode 134 - Gillian daSilva
|
Oct 28, 2019 |
|
Episode 133 - Alison Moncrieff
|
Oct 21, 2019 |
|
Episode 132 - Cody Degerness
|
Oct 14, 2019 |
|
Episode 131 - Tammi's Moroccan Adventure
|
Oct 07, 2019 |
|
Episode 130 - Ask Us Anything
|
Sep 30, 2019 |
|
Episode 129 - Erin Shaw Street
|
Sep 23, 2019 |
|
Episode 128 - Avoiding Drama Town
|
Sep 16, 2019 |
|
Episode 127 - Help. The Other 4 Letter Word
|
Sep 09, 2019 |
|
Episode 126 - Caitlin
|
Sep 02, 2019 |
|
Episode 125 - Summer Celebration
|
Aug 26, 2019 |
|
Episode 124 - Summer Shifts
|
Aug 19, 2019 |
|
Episode 123 - Summer Fun
|
Aug 12, 2019 |
|
Episode 122 - Summer Epiphanies
|
Aug 05, 2019 |
|
Episode 121 - Guest Co-host, Jolene Park
|
Jul 29, 2019 |
|
Episode 120 - Guest Co-host, Paul Silva
|
Jul 22, 2019 |
|
Episode 119 - Guest Co-host, Laura McKowen
|
Jul 15, 2019 |
|
Episode 118 - Guest Co-host, Lori Massicot
|
Jul 08, 2019 |
|
Episode 117 - Guest Co-host, Tiffany Han
|
Jul 01, 2019 |
|
Episode 116 - Amanda Grace
|
Jun 24, 2019 |
|
Episode 115 - Tommy Rosen
|
Jun 17, 2019 |
|
Episode 114 - Kelly Fitzgerald
|
Jun 10, 2019 |
|
Episode 113 - Summer Forecast
|
Jun 03, 2019 |
|
Episode 112 - Jill Henning
|
May 27, 2019 |
|
Episode 111 - Traci Salas
|
May 20, 2019 |
|
Episode 110 - The Toolbox
|
May 13, 2019 |
|
Episode 109 - Emily Cornell
|
May 06, 2019 |
|
Episode 108 - Ingrid Miller
|
Apr 29, 2019 |
|
Episode 107 - The Discomfort Zone
|
Apr 22, 2019 |
|
Episode 106 - Heidi Ferrer
|
Apr 15, 2019 |
|
Episode 105 - This Is Us (Vol 3)
|
Apr 08, 2019 |
|
Episode 104 - Amanda Kuda
|
Apr 01, 2019 |
|
Episode 103 Kim Miller
|
Mar 25, 2019 |
|
Episode 102 - Kristi Coulter
|
Mar 18, 2019 |
|
Episode 101 - Dawn Nickel, Ph.D.
|
Mar 11, 2019 |
|
Episode 100 - 100!
|
Mar 04, 2019 |
|
Episode 99 - Mandy Manners
|
Feb 25, 2019 |
|
Episode 98 - Jodi White
|
Feb 18, 2019 |
|
Episode 97 - Tricia Lewis
|
Feb 11, 2019 |
|
Episode 96 - Jennifer Beck Furber
|
Feb 04, 2019 |
|
Episode 95 - Boundaries
|
Jan 28, 2019 |
|
Episode 94 - Payton Kennedy
|
Jan 21, 2019 |
|
Episode 93 - Irma Schutte
|
Jan 14, 2019 |
|
Episode 92 - New Year's Evolution 2019
|
Jan 07, 2019 |
|
Episode 91 - Jackie Mantey
|
Dec 31, 2018 |
|
Episode 90: 2018 Year In Review
|
Dec 24, 2018 |
|
Episode 89 - Anna Bielby
|
Dec 17, 2018 |
|
Episode 88 - Before The Relapse
|
Dec 10, 2018 |
|
Episode 87 - Adriana Marchione
|
Dec 03, 2018 |
|
Episode 86 - J. Davis Harte
|
Nov 26, 2018 |
|
Episode 85 - Rynda Laurel
|
Nov 19, 2018 |
|
Episode 84 - Shari Hampton
|
Nov 12, 2018 |
|
Episode 83 - Brooke Morton
|
Nov 05, 2018 |
|
Episode 82 - This Is Us (Volume 2)
|
Oct 29, 2018 |
|
Episode 81 - Holly Whitaker
|
Oct 22, 2018 |
|
Episode 80 - Patty Muenks
|
Oct 15, 2018 |
|
Episode 79 - Dana Bowman
|
Oct 08, 2018 |
|
Episode 78 - Sabrina Ward Harrison
|
Oct 01, 2018 |
|
Episode 77 - She Recovers LA Recap
|
Sep 24, 2018 |
|
Episode 76 - Niki Hale
|
Sep 17, 2018 |
|
Episode 75 - Summer Redux, Part 2
|
Sep 10, 2018 |
|
Episode 74 - Summer Redux, Part 1
|
Sep 03, 2018 |
|
Episode 73 - Susan Sainsbury
|
Aug 27, 2018 |
|
Episode 72 - Lara Frazier
|
Aug 20, 2018 |
|
Episode 71 - Sarelle McCoard
|
Aug 13, 2018 |
|
Episode 70 - Diana Unlu
|
Aug 06, 2018 |
|
Episode 69 - Gloria Blecha
|
Jul 30, 2018 |
|
Episode 68 - Nicole Baker
|
Jul 23, 2018 |
|
Episode 67 - Miki Romo
|
Jul 16, 2018 |
|
Episode 66 - Building Community
|
Jul 09, 2018 |
|
Episode 65 - Summer Sober Travel
|
Jul 01, 2018 |
|
Episode 64 - Jenn James
|
Jun 25, 2018 |
|
Episode 63 - Natalie Fairbrook
|
Jun 18, 2018 |
|
Episode 62 - Amy Newman
|
Jun 11, 2018 |
|
Episode 61 - Beverly Baptiste
|
Jun 04, 2018 |
|
Episode 60 - Natha Perkins Campanella
|
May 28, 2018 |
|
Episode 59 - Kate Rusciano
|
May 21, 2018 |
|
Episode 58 - This Is Us
|
May 14, 2018 |
|
Episode 57 - Sarah Andrews
|
May 07, 2018 |
|
Episode 56 - Janelle Hanchett
|
Apr 30, 2018 |
|
Episode 55 - Andrea Krussel
|
Apr 23, 2018 |
|
Episode 54 - Amanda Grace
|
Apr 16, 2018 |
|
Episode 53 - Ask Me Anything
|
Apr 09, 2018 |
|
Episode 52 - Jamie Amos
|
Apr 02, 2018 |
|
Episode 51 - Taryn Strong
|
Mar 26, 2018 |
|
Episode 50 - Sam Lamott
|
Mar 19, 2018 |
|
Episode 49 - Jolene Park
|
Mar 12, 2018 |
|
Episode 48 - Amy Dresner
|
Mar 05, 2018 |
|
Episode 47 - Me + Me = More Me!
|
Feb 26, 2018 |
|
Episode 46 - Katie Bickell
|
Feb 19, 2018 |
|
Episode 45 - Andrea Owen
|
Feb 12, 2018 |
|
Episode 44 - Laura McKowen
|
Feb 05, 2018 |
|
Episode 43 - Jenna Zaffino
|
Jan 29, 2018 |
|
Episode 42 - Top 5 Teachers of 2017
|
Jan 22, 2018 |
|
Episode 41 - Nicolette Gawthrop
|
Jan 15, 2018 |
|
Episode 40 - State of the Union:Recovery Edition
|
Jan 08, 2018 |
|
Episode 39 - New Year's Evolution
|
Jan 01, 2018 |
|
Episode 38 - Lori Massicot
|
Dec 25, 2017 |
|
Episode 37 - Michelle Pattee
|
Dec 18, 2017 |
|
Episode 36 - Becky Vollmer
|
Dec 11, 2017 |
|
Episode 35 - Melissa Johnson
|
Dec 04, 2017 |
|
Episode 34 - Sasha Korellis
|
Nov 27, 2017 |
|
Episode 33 - The Holidaze
|
Nov 20, 2017 |
|
Episode 32 - Ann Dowsett Johnston
|
Nov 13, 2017 |
|
Episode 31 - Not This
|
Nov 06, 2017 |
|
Episode 30 - Katy Strabley
|
Oct 30, 2017 |
|
Episode 29 - Ashley Nickels
|
Oct 23, 2017 |
|
Episode 28 - Mid-Life Solution
|
Oct 16, 2017 |
|
Episode 27 - Cristina Ferri
|
Oct 09, 2017 |
|
Episode 26 - Megan Peters
|
Oct 02, 2017 |
|
Episode 25 - Amy Lanier
|
Sep 25, 2017 |
|
Episode 24 - Balance + Flow, Yo!
|
Sep 18, 2017 |
|
Episode 23 - Liv Pennelle
|
Sep 11, 2017 |
|
Episode 22 - Caitlin Schumacher: NMMD
|
Sep 04, 2017 |
|
Episode 21 - Summer Break, Downs & Throughs
|
Aug 28, 2017 |
|
Episode 20 - Chris Aguirre
|
Aug 21, 2017 |
|
Episode 19 - Friendship
|
Aug 14, 2017 |
|
Episode 18 - Erin Shaw Street
|
Aug 07, 2017 |
|
Episode 17 - Gratitude
|
Jul 31, 2017 |
|
Episode 16 - Nicole Morgan
|
Jul 24, 2017 |
|
Episode 15 - Tiffany Han Interview
|
Jul 17, 2017 |
|
Episode 14 - Daniel Blue Interview
|
Jul 10, 2017 |
|
Episode 13 - Sandy Ford Interview
|
Jul 03, 2017 |
|
Episode 12 - Carly Benson Interview
|
Jun 26, 2017 |
|
Episode 11 - Motherhood, The Ultimate Creative Act
|
Jun 19, 2017 |
|
Episode 10 - Check-In Nuggets
|
Jun 12, 2017 |
|
Episode 9 - Mentors + Teachers
|
Jun 05, 2017 |
|
Episode 8 - Thrifting + Repurposing Your Life
|
May 29, 2017 |
|
Episode 7 - Getting Sh*t Done in Recovery
|
May 22, 2017 |
|
Episode 6 - Blogging in Recovery
|
May 15, 2017 |
|
Episode 5 - Creating Community
|
May 08, 2017 |
|
Episode 4 - But Wait, I'm Not Creative
|
May 01, 2017 |
|
Episode 3 - Meet Tammi Salas
|
Apr 24, 2017 |
|
Episode 2 - Meet Sondra Primeaux
|
Apr 17, 2017 |
|
Episode 1 - Introduction
|
Apr 08, 2017 |