The Running for Real Podcast
By Tina Muir
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Category: Running
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Rate for this podcast
Subscribers: 359
Reviews: 7
Episodes: 100
Carmen Castrucci
Jun 20, 2021
The best running podcast I've subscribed to, it's replaced all these others. Your guided runs are a godsend, I wasn't able to stay motivated until I started running along with you. Thank you!
Jessie
Jul 15, 2020
Running for Real is easily my favorite podcast. Some of the interviews I could listen to many times. They are so honest and true. I would recommend this podcast to anyone. Tina, you are amazing! Thank you
Karla
Feb 10, 2020
I listen to this podcast during my weekly long runs. It is always entertaining and motivating!
Donna S
Jan 13, 2020
This is one of my favorite
podcasts. I love the range of guests and topics covered and highly recommend this podcast if you are a runner.
Rebecca Johansen
Dec 16, 2019
excellent listening on your long runs, great variety and interesting guests. Complete with the all-inclusive mind-set I have come to know within the running community.
Feb 16, 2019
Jonathan
Dec 21, 2018
Description
| Episode | Date |
|---|---|
|
Tina Muir: End of an Era - R4R 439
|
Apr 25, 2025 |
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Kelly Roberts: If You Lose Joy, We’ve Lost the Battle- R4R 438
|
Apr 18, 2025 |
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Alex Hutchinson: Dream Big and Take Chances - R4R 437
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Apr 04, 2025 |
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Lauren Bash: A Deep Desire to Be Useful - R4R 436
|
Mar 21, 2025 |
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Jeffrey McEachern: The Only Way Out Is Through - R4R 435
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Mar 07, 2025 |
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Danny Peter Smith: One Day I'm Going to Do That - R4R 434
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Feb 21, 2025 |
|
Steve Magness: Do Real Things in the Real World with Real People - R4R 433
|
Feb 07, 2025 |
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Olivia Baker: Have Fun - R4R 432
|
Jan 31, 2025 |
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Erin Ton: The Only One Climbing Mountains in Heels - R4R 431
|
Jan 24, 2025 |
|
Erin Taylor: Rest Is a Power Stance - R4R 430
|
Jan 17, 2025 |
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Tina Muir: Be Gentle with Yourself - R4R 429B
|
Jan 10, 2025 |
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Tina Muir: Going Green In 2025 - R4R 429
|
Jan 03, 2025 |
|
Tina Muir: Year End Reflections - R4R 428
|
Dec 13, 2024 |
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Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427
|
Dec 06, 2024 |
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Nadia Ruiz: You Can Get Here, Too - R4R 426
|
Nov 22, 2024 |
|
Mike Africa, Jr.: Happiness Is a Choice - R4R 425
|
Nov 15, 2024 |
|
Election Day - R4R 424
|
Nov 08, 2024 |
|
Rob Simmelkjaer: The Transformative Power of Running - R4R 423
|
Nov 01, 2024 |
|
Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422
|
Oct 25, 2024 |
|
Quinton Jacobs: It's Like a Buffet - R4R 421
|
Oct 18, 2024 |
|
Nicole Teeny: Racing Against Horses - R4R 420
|
Oct 11, 2024 |
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David Roche: Shoot Your Shot - R4R 419
|
Oct 04, 2024 |
|
Adam Popp: Embracing Challenges and Breaking Records - R4R 418
|
Sep 27, 2024 |
|
Kylee Van Horn & Zoë Rom: Your Diet Sucks - R4R 417
|
Sep 20, 2024 |
|
Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416
|
Sep 13, 2024 |
|
Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415
|
Sep 06, 2024 |
|
Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414
|
Aug 30, 2024 |
|
Jessie Zapo: Every Pace Has a Place - R4R 413
|
Aug 23, 2024 |
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Drew Petersen: Paying It Forward - R4R 412
|
Aug 16, 2024 |
|
Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411
|
Aug 09, 2024 |
|
Tina: Summer Update - R4R 410
|
Aug 02, 2024 |
|
Madeleine Orr: Climate Action as a Team Sport - R4R 409
|
Jul 26, 2024 |
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Adrian Octavius Walker: Always Be a Student - R4R 408
|
Jul 19, 2024 |
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Robert Jackson: Put Your Goals Out There - R4R 407
|
Jul 12, 2024 |
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Izzy Seidel: It's Not All Roses and Daisies - R4R 406
|
Jul 05, 2024 |
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Maggie Mertens: Better Faster Farther - R4R 405
|
Jun 28, 2024 |
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Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404
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Jun 21, 2024 |
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Alex Hermanson: Nobody's Looking at You - R4R 403
|
Jun 14, 2024 |
|
Tyler Swartz: It's Not That Serious - R4R 402
|
Jun 07, 2024 |
|
Haglund's Deformity in Runners - R4R 401
|
May 31, 2024 |
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Dan Churchill: Get the Reps In - R4R 400
|
May 24, 2024 |
|
Tina Update - R4R 399
|
May 17, 2024 |
|
Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word - R4R 398
|
May 10, 2024 |
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Lorna Mann: The "Why" Will Connect You - R4R 397
|
May 03, 2024 |
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Tiffany K. Martin: Not Just For Runners - R4R 396
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Apr 26, 2024 |
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Roberto Mandje: Running Meets You Where You Are - R4R 395
|
Apr 19, 2024 |
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Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394
|
Apr 12, 2024 |
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Fiona O'Keeffe: Imperfect Advocacy - R4R 393
|
Apr 05, 2024 |
|
Erin Bailey: Influencing with Intention - R4R 392
|
Mar 29, 2024 |
|
Matt Green: Finding the Cross Sections - R4R 391
|
Mar 22, 2024 |
|
J Solle: Pride Is Year-Round - R4R 390
|
Mar 15, 2024 |
|
International Women's Day - R4R 389
|
Mar 08, 2024 |
|
Ian Gonzalez: Community Defender - R4R 388
|
Mar 01, 2024 |
|
A Quick Update from Tina
|
Feb 23, 2024 |
|
Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387
|
Feb 16, 2024 |
|
Tina Muir: I've Got My Path - R4R 386
|
Feb 09, 2024 |
|
Vergil Chames: Selma to Montgomery - R4R 385
|
Feb 02, 2024 |
|
Ricky Hughes: Be Open to the Pivot - R4R 384
|
Jan 26, 2024 |
|
Lucie Hanes: Your Humanity Can Be a Super Power - R4R 383
|
Jan 19, 2024 |
|
Kayla Jeter: 1% Better Each Day - R4R 382
|
Jan 12, 2024 |
|
2023 End of Year Reflection - R4R 381
|
Dec 29, 2023 |
|
Jason Suarez: Work for Your Own Dreams - R4R 380
|
Dec 08, 2023 |
|
James Fell: The Sweary Historian - R4R 379
|
Dec 01, 2023 |
|
Tim Tollefson on the Road to CIM Series: Celebrating Others Is a Beautiful Thing - R4R 378
|
Nov 24, 2023 |
|
NYC Marathon and the Today Show - R4R 377
|
Nov 17, 2023 |
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Together Run 99 with Tina: 30, 45, 60 Minute Run
|
Nov 15, 2023 |
|
Oren Jay Sofer: Water Your Healthy Seeds - R4R 376
|
Nov 10, 2023 |
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Sustain Your Planet - R4R 375
|
Nov 03, 2023 |
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For Real-Isodes: Get Up, Stand Up - Ep. 28
|
Nov 01, 2023 |
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Sustain Your Running Community - R4R 374
|
Oct 27, 2023 |
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Together Run 98 with Tina: 30 and 45 Minute Run
|
Oct 25, 2023 |
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For Real-Isodes: Don't Remind Me! - Ep. 27
|
Oct 25, 2023 |
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Sustain Your Runner's Mind and Body - R4R 373
|
Oct 20, 2023 |
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For Real-Isodes: It's Not Just Furniture - Ep. 26
|
Oct 18, 2023 |
|
Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run
|
Oct 16, 2023 |
|
Matt Choi: Failure Can Be an Opportunity - R4R 372
|
Oct 13, 2023 |
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For Real-Isodes: A Turning Point - Ep. 25
|
Oct 11, 2023 |
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Mylo Choy: Creativity Is a Human Right - R4R 371
|
Oct 06, 2023 |
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For Real-Isodes: Time Marches On - Ep. 24
|
Oct 04, 2023 |
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Together Run 96 with Tina: 30 and 50 Minute Run
|
Oct 02, 2023 |
|
Heather Mahnken: Even in the Darkest Days, There Is Always Joy - R4R 370
|
Sep 29, 2023 |
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For Real-Isodes: Give It a Try! - Ep. 23
|
Sep 27, 2023 |
|
James Kilmoon and Jared Lapidus: Office Race - R4R 369
|
Sep 22, 2023 |
|
Together Run 95 with Tina: New York City
|
Sep 21, 2023 |
|
For Real-Isodes: TV Memories - Ep. 22
|
Sep 20, 2023 |
|
Sarah Crouch Takeover: Zoë Rom and Tina - R4R 368
|
Sep 15, 2023 |
|
Together Walk/Run 94 with Tina: 30 minute Walk
|
Sep 11, 2023 |
|
Brad Stulberg: We Can't Become Broken People - R4R 367
|
Sep 08, 2023 |
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For Real-Isodes: Strange Love - Ep. 21
|
Sep 06, 2023 |
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Malcolm Gladwell Replay - R4R 366
|
Sep 01, 2023 |
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For Real-Isodes: The Best and Worst of Being an Author - Ep. 20
|
Aug 30, 2023 |
|
Why no TR? Tina Update August 2023
|
Aug 28, 2023 |
|
Brian Reynolds: Just Take the First Step - R4R 365
|
Aug 25, 2023 |
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For Real-Isodes: Best Meal Ever - Ep. 19
|
Aug 23, 2023 |
|
Zoë Rom and Tina: Becoming a Sustainable Runner - R4R 364
|
Aug 18, 2023 |
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For Real-Isodes: Sand in Your Shoes? - Ep. 18
|
Aug 16, 2023 |
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Together Run 93 with Tina: 30, 45, 60 Minute Run
|
Aug 14, 2023 |
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Mike Ko (Kofuzi): Island of Misfit Toys - R4R 363
|
Aug 11, 2023 |
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Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run
|
Aug 07, 2023 |
|
Lindsey Freeman: Every Day We Make a Choice - R4R 362
|
Aug 04, 2023 |