The Energy Blueprint Podcast
By Ari Whitten
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Category: Alternative Health
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Subscribers: 247
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Episodes: 100
Description
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
| Episode | Date |
|---|---|
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Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon
|
Mar 28, 2026 |
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The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist Mark Waldman
|
Mar 21, 2026 |
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Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo
|
Mar 14, 2026 |
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Dr. Amie Hornaman on The Root Causes of Hashimoto's, Testosterone, & Hormone Replacement Therapy and more
|
Mar 07, 2026 |
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How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
|
Feb 28, 2026 |
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Detox Your Body: The Hidden Toxins Destroying Your Energy with Wendie Trubow, MD
|
Feb 21, 2026 |
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Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
|
Feb 07, 2026 |
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Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine
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Jan 31, 2026 |
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Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson
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Jan 24, 2026 |
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The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
|
Jan 17, 2026 |
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Why Your Dentist Is Wrong About Toothpaste, Flossing, and Fluoride with Dr. Al Danenberg
|
Jan 10, 2026 |
|
Dr. Reef Karim: The Victim Mentality Epidemic and Path to Vulnerability
|
Jan 03, 2026 |
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How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
|
Dec 27, 2025 |
|
Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz
|
Dec 20, 2025 |
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From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan
|
Dec 13, 2025 |
|
From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder
|
Dec 06, 2025 |
|
Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
|
Nov 21, 2025 |
|
The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn
|
Nov 15, 2025 |
|
Why Mental Stress Is Your Heaviest Straw with Dr. Greg Kelly
|
Nov 08, 2025 |
|
Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD
|
Nov 01, 2025 |
|
How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
|
Oct 25, 2025 |
|
Why Hormones Aren't the Boss: The Mitochondrial Truth About Thyroid Health with Dr. Eric Balcavage
|
Oct 18, 2025 |
|
Healing The Nervous System Through Breath And Body with Rome Za
|
Oct 11, 2025 |
|
Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondria with Dr. Gabrielle Lyon
|
Oct 04, 2025 |
|
From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian
|
Sep 20, 2025 |
|
Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut
|
Sep 13, 2025 |
|
Reversing Alzheimer's Disease: Drugs vs. Lifestyle | Dr. Heather Sandison
|
Sep 06, 2025 |
|
Borge Fagerli: The Myo-Reps Method and Why Most People Train Wrong
|
Aug 30, 2025 |
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Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
|
Aug 23, 2025 |
|
Dr. Michael Murray: Flavonoids, Mitochondria, and Why Most Energy Supplements Miss the Mark
|
Aug 16, 2025 |
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The Hidden Link Between Your Microbiome and Mitochondria with Dr. Jason Hawrelak
|
Aug 02, 2025 |
|
Dr. Scott Sherr: Methylene Blue, GABA, and the Hidden Link Between Mitochondria and Stress
|
Jul 26, 2025 |
|
Healing Trauma at the Cellular Level with Dr. Keesha Ewers
|
Jul 19, 2025 |
|
Alex Tarnava: Why Molecular Hydrogen Is Your Missing Energy Link
|
Jul 12, 2025 |
|
Dr. Gabrielle Lyon - LONGEVITY Do This To BUILD MUSCLE & LIVE Longer!
|
Jul 05, 2025 |
|
From Heel Strike to Health: Minimalist Footwear Will Change Your Life with Steven Sashen
|
Jun 28, 2025 |
|
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
|
Jun 14, 2025 |
|
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
|
Jun 07, 2025 |
|
Performance Lifestyle: Live a High-Performance Life Without Burning Out with John A. Mollenhauer
|
May 24, 2025 |
|
A Detailed Practical Guide to Dosing Red and Near-Infrared Light Therapy with Dr. Mark Cronshaw
|
May 10, 2025 |
|
Beyond Red Light: Dr. Cronshaw's Revolutionary Approach to PBM Therapy
|
Apr 26, 2025 |
|
The Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa Sonners
|
Apr 12, 2025 |
|
Sunlight Secrets: Debunking Skincare Myths with Nadine Artemis
|
Apr 05, 2025 |
|
How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews
|
Mar 22, 2025 |
|
How the Brooklyn Bridge led to Hyperbaric Oxygen Therapy with Scott Sherr, MD
|
Mar 15, 2025 |
|
Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake
|
Mar 08, 2025 |
|
An in-depth guide to light therapy, part 2 with Dr. Mark Cronshaw
|
Mar 01, 2025 |
|
Deep dive into photobiomodulation (red light therapy) science with Dr. Mark Cronshaw
|
Feb 22, 2025 |
|
Allow your nervous system to heal YOU with neural therapy: Miriam Rahav, M.D.
|
Feb 15, 2025 |
|
HRV - the crucial metric you're missing to improve performance & longevity. With Dr. Mike T. Nelson
|
Feb 08, 2025 |
|
Influenced to death by your favorite social media star? With Victoria LaFont
|
Feb 01, 2025 |
|
Are you being influenced to death? With Victoria LaFont
|
Jan 25, 2025 |
|
Trendy gut-healing techniques—marketing hype or legit science? Dr. Vincent Pedre
|
Jan 18, 2025 |
|
200 research studies back this ONE meditation device - with neuroscientist Ariel Garten
|
Jan 11, 2025 |
|
Expert demystifies your ancient mitochondria - Dr. Ted Achacoso, MD
|
Jan 04, 2025 |
|
Is emotional toxicity behind your chronic disease? With Dr. Eva Detko
|
Dec 28, 2024 |
|
You DON'T have to die of heart disease! - Holistic cardiologist Dr. Jack Wolfson
|
Dec 21, 2024 |
|
Digging deeper into the nuances of photobiomodulation | part 2 with Tom Kerber
|
Dec 14, 2024 |
|
Red light therapy penetration depth and more… With Tom Kerber
|
Dec 07, 2024 |
|
Thrive and extend your life with stress! With Ori Hofmekler
|
Nov 23, 2024 |
|
Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD
|
Nov 16, 2024 |
|
The Science Of Red Light Therapy Dosing with Dr. Praveen Arany
|
Nov 09, 2024 |
|
The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany
|
Nov 02, 2024 |
|
2 essential tips for moms of neurodivergent kids with Dr. Sam Shay
|
Oct 26, 2024 |
|
Estrogen dominance? Progesterone deficiency? Low T?: Hormone experts answer your biggest questions
|
Oct 12, 2024 |
|
Avoid Alzheimer's with powerful brain health tips from top experts
|
Oct 05, 2024 |
|
Cell Danger Response – The Cause Your Doctor Doesn't Know About
|
Sep 28, 2024 |
|
Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli
|
Sep 21, 2024 |
|
Avoid the Toxic 5 if you have long COVID with Dr. Evan Hirsch
|
Sep 14, 2024 |
|
Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten
|
Sep 07, 2024 |
|
How the gut heals the brain with Dr. Partha Nandi
|
Aug 31, 2024 |
|
Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD
|
Aug 24, 2024 |
|
End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery)
|
Aug 17, 2024 |
|
Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima
|
Aug 10, 2024 |
|
4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne
|
Aug 03, 2024 |
|
Don't give up hope! Evans' story of healing from severe congenital symptoms
|
Jul 27, 2024 |
|
Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue
|
Jul 20, 2024 |
|
Dr. Yogi Hendlin exposes the truth about corruption in science
|
Jul 13, 2024 |
|
Award-winning M.D.: PEMFs supercharge your cells and heal your body - Dr. William Pawluk
|
Jul 06, 2024 |
|
Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard
|
Jun 29, 2024 |
|
Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation
|
Jun 15, 2024 |
|
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
|
Jun 08, 2024 |
|
The true source of willpower to achieve your fitness goals - Borge Fagerli
|
May 31, 2024 |
|
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
|
May 25, 2024 |
|
Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
|
May 18, 2024 |
|
The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
|
May 11, 2024 |
|
Take your brain from healthy to super-human! - Dr. Titus Chiu
|
May 04, 2024 |
|
Nutrition Expert | We've Been Getting Insulin Resistance All WRONG! | Alex Leaf
|
Apr 27, 2024 |
|
Mythbusting - carbs, calories, losing fat, "metabolic damage" and more! with Alex Leaf
|
Apr 20, 2024 |
|
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
|
Apr 13, 2024 |
|
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
|
Apr 06, 2024 |
|
"Is your relationship draining your energy?" With Dr. Christiane Northrup
|
Mar 30, 2024 |
|
Is inflammation the main driver of disease and death? with Dr. Tom O'Bryan
|
Mar 16, 2024 |
|
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
|
Feb 24, 2024 |
|
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
|
Feb 17, 2024 |
|
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
|
Feb 10, 2024 |
|
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
|
Feb 03, 2024 |
|
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
|
Jan 27, 2024 |
|
Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten
|
Dec 30, 2023 |
|
Mast Cell Activation Syndrome: The Functional Medicine Approach with Kelly McCann, MD
|
Dec 23, 2023 |