The Intermittent Fasting Podcast

By Melanie Avalon, Gin Stephens

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Description

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Episode Date
#179 - How To Talk To Kids About Fasting, Fasting On Vacation, 24 Hour Fasts, Melatonin, Troubled Sleep, And More!
59:51

Visit IFpodcast.com/episode179 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST

3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

12:00 - Listener Q&A: Edel - IF with small kids and holidays

13:10 - Listener Q&A: Jessica - My kids are watching me....

20:40 - Listener Q&A: Lysa - Melatonin

Use The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!!

27:05 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% 

30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle

36:10 - Listener Q&A: Renee - 24 Hr Fast

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

50:20 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

52:15 - Listener Q&A: Lexy - Morning workout

Sep 21, 2020
#178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More!
01:02:33

Visit IFpodcast.com/episode178 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

10:55 - Listener Q&A: Maria - Intentionally fasting without weight-loss

14:10 - Listener Q&A: Adam - When the liver runs out of glycogen...

15:35 - Listener Q&A: Beth - Glycogen

22:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

39:55 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off

54:10 - Listener Q&A: Jessica - Daylight Savings Time Changes

Sep 14, 2020
#177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!
55:57

Visit IFpodcast.com/episode177 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

10:00 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

15:15 - Listener Q&A: Allison - Plateau

25:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 

27:30 - Listener Q&A: Amy - Muscle gains

29:00 - Listener Q&A: Zack - Alternate day fasting, growth hormone, and resistance training

38:55 - Listener Q&A: Camille - Hunger during fasting

KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

45:05 - Listener Q&A: Margaux - IF and elevated Blood Glucose Levels

Sep 07, 2020
#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!
01:01:40

Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

15:20 - Listener Feedback: Trina - New

16:50 - Listener Q&A: Judi - What fasting app do you recommend?

28:50 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get Your Theragun Risk Free For 30 Days At Theragun.com/ifpodcast 

31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content

50:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

52:05 - Listener Q&A: Lauren - Another toothpaste question

Aug 31, 2020
#175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!
01:02:21

Visit IFpodcast.com/episode175 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

14:05 - Listener Q&A: Ruth - A Million Thanks!

20:30 - BUTCHERBOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST

22:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

23:40 - Listener Q&A: Kayleigh - Hello from the UK!

FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

33:15 - Listener Q&A: Kim - Fear

40:20 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off

43:15 - Listener Q&A: Marie - Keto Green-16

45:45 - Listener Q&A: Camille - Hunger During Fasting

47:45 - Listener Q&A: Margaux - IF and Elevated Blood Glucose Levels

55:10 - Listener Q&A: Christine - Question about mindset while in maintenance

Aug 24, 2020
#174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!
54:49

Visit IFpodcast.com/episode174 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:00 - BIOPTIMIZERS:  Go to www.magbreakthrough.com/ifpodcast And Use Coupon IFPODCAST10 To Save 10% Today.

7:20 - Listener Q&A: Bronwyn - A Curly Question

24:15 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

26:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

27:15 - Listener Q&A: Amy - Prolon FMD

38:35 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:15 - Listener Q&A: Jennifer - Menopause

Aug 17, 2020
#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!
59:51

Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST

3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:30 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF

37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

39:50 - Listener Q&A: Paige - My body is now more flexible?! 

47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window

Aug 10, 2020
#172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!
54:27

Visit IFpodcast.com/episode172 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

6:45 - Listener Q&A: Liza - Circadian Rhythm Fasting

17:15 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.

19:50 - Listener Q&A: Mari - Medication During Fast?

30:30 - Listener Q&A: Juliana - Oversight of Quality of Supplements

36:45 - Listener Q&A: Julie - Screwed Up Cortisol, Sleep, and IF

45:45 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

47:25 - Listener Q&A: Lisa - Daytime, Cute, Blue-light Glasses?

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Aug 03, 2020
#171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!
59:55

Visit IFpodcast.com/episode171 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BUTCHER BOX: Sign Up Today At ButcherBox.com/IFPODCAST To Get High-Quality Meat Delivered Directly To Your Door. 

2:55 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

8:00 - Listener Feedback: Jana - Episode 138

10:30 - Listener Q&A: Josephine - Champagne + Restaurant meals!!!

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19:40 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.

29:00 - Listener Q&A: Sara - SO confused about fat

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46:45 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

48:15 - Listener Q&A: Ana - Chlorophyll

53:00 - Listener Q&A: Amy - Really, No pickle juice?

Jul 27, 2020
#170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More!
56:54

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10:40 - Listener Q&A: Regine - Journal Of Proteomics IF study and Question about Accessing Fat Stores

21:50 - Listener Q&A: Jamie - Carnivore/Keto

 

24:20 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST!

25:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

28:10 - Listener Q&A: Dayna - Autophagy for someone with not much weight to lose

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

41:45 - Listener Q&A: Amy - Ketosis In IF

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Jul 20, 2020
#169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!
01:02:12

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12:30 - Listener Feedback: Aleise - Thank You!!

13:40 - Listener Feedback: Deana - Mammograms and IF

17:25 - Listener Q&A: Cristina - A Coffee Question

21:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

23:45 - Listener Q&A: Stacey - Insulin Release

29:45 - Listener Q&A: Christen - 8 Weeks In

41:10 - BUTCHER BOX: Learn More At ButcherBox.com/IFPODCAST

42:30 - Listener Q&A: Jill - Is Retinol Bad?

BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

47:00 - Listener Q&A: Katherine - Podcast 155

Jul 13, 2020
#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!
56:18

1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!

IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More!

22:40 - Listener Feedback: Bill - Just A Note

Intermittent Fasting Guide

23:45 - Listener Q&A: Dennine - Nose Running?

28:50 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

Episode 165: BluBlox’s Andy Mant, Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure And More!

30:40 - Listener Q&A: Tracey - Weight Loss

39:00 - Listener Q&A: Kelly - Flavored Lip Scrubs

Is Your Skincare Making You Fat?

50:15 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

51:30 - Listener Q&A: Kristin - IF Without Weight Loss

Jul 06, 2020
#167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!
01:10:50

1:10 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

19:25 - Listener Q&A: Tracey - COVID recovery and IF

25:30 - Listener Q&A: Donna - Emotional Eating

 

36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

38:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:30 - Listener Q&A: Jenny - Processed Foods

 

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Jun 29, 2020
#166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!
01:13:14

Visit IFpodcast.com/episode166 For FULL Shownotes,  And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

3:50 - Wade and Matt's Backstory

7:05 - Wade And Matt's Dietary And Fasting Approach

11:00 - Body Recomposition

13:00 - Metabolic Boost

15:10 - Losing The Guilt

18:30 - Going High Carb On Up Day

21:00 - Breaking The Fast With Protein

24:00 - The Magnesium Correlation

27:30 - 7 Kinds Of Magnesium

31:35 - Handling Burn Out

32:35 - Blue Light Exposure Effect On Magnesium

34:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

36:40 - Nutrient Depletion In Soil

39:40 - Magnesium To Treat Medical Issues

41:20 - Supplementation For A Balanced Life

42:10 - Testing For Magnesium Levels

44:15 - Dosage And Duration For Magnesium Supplementation

50:25 - Magnesium And The GI

54:35 - Digging Into the Types of Magnesium

57:30 - Taking Magnesium During The Fast

58:50 - Use Of Salt and Other Minerals On Keto

59:55 - Salt And Weightloss

1:01:15 - Salt And Iodine

1:06:35 - Money Back Guarantee

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1:09:35 - New Products Coming!

Jun 22, 2020
#165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!
01:10:49

Visit IFpodcast.com/episode165 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

5:00 - Andy Mant's Backstory - Coming To BLUBlox

10:35 - Andy's Introduction To Blue Light Blocking Glasses

12:00 - The Problem With Conventional Blue Light Blocking Glasses

14:40 - Blue Light Exposure Of Today Compared To The Past

16:00 - Circadian Rhythm And The Hormonal Cascade

22:20 - Circadian Hormonal Cascade Reversal

23:40 - Retraining Circadian Rhythm

26:00 - Hormonal Theory Of Obesity

28:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

30:45 - Weight, Cortisol, And Light

33:10 - Cortisol's Relationghip With UV Light

37:10 - Light Needs Throughout The Day

39:00 - Physiologic Darkness

40:00 - Why BluBlox Glasses Are Better

44:05 - LetsGetChecked: Get 30% Off At Home Tests For Iron, Vitamin D, Covid, And More At TryLGC.Com/IFPodcast With The Code IFPodcast30

46:15 - BluBlox For Night People And How Much Blue Light Effects Circadian Rhythm?

49:30 - Finding Your Own Light Balance

52:30 - Phase Shifting

54:00 - Skin's Ability To Sense Blue Light

58:00 - Blue Light And Our Immune System

1:03:25 - Using The Joovv At Night

1:04:00 - The Right Glasses For The Right Time Of The Day

1:06:05 - Blue Light Triggering Migraines

BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!

 

Jun 16, 2020
#164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!
01:07:54

01:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!

21:35 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

22:20 - Listener Q&A: Deshaunte - Mint Tea

39:10 - LetsGetChecked: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At trylgc.com/ifpodcast With The Code IFPodcast30 

40:45 - Listener Q&A: Anne - Shifting to 20:4 protocol, PLEASE SEND HELP!

46:35 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

50:20 - Listener Q&A: Jessica - Menstrual cycle

Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

1:06:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Jun 08, 2020
#163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills
59:23

Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!

14:40 - Listener Feedback: Alani - Thank you!

23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

25:40 - Listener Feedback: Claire - It was the toothpaste!

30:30 - Listener Feedback: Pamela - Two Questions

46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

52:15 - Listener Feedback: John - Caffeine Pills

58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Jun 01, 2020
#162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!
56:05

Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!

14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements

27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!

31:50 - Listener Feedback and Q&A: Sonal - Thank you!

41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy

54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

May 25, 2020
#161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting
56:32

Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle!

15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts

28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting

47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

49:55 - Listener Q&A: Bridget - Insulin & IF

55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

May 18, 2020
#160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!
01:00:40
Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BUTCHER BOX: Get On The Wait List And Learn More At  ButcherBox.com/IFPODCAST 02:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 16:00 - Listener Q&A: CJ - Job Dictates Fasting 38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 42:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 46:50 - Listener Q&A: Lesleigh - Fasting And UTIs 58:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
May 11, 2020
#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!
01:03:37
01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle! 05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause 07:40 - Sailing Through Menopause With Keto Green and IF 09:00 - Stages Of Hormonal Change; What Is Normal? 12:35 -  It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play   15:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 17:30 - Living In A Modern World And It's Effect On Hormones 22:10 - Stress Management In This Uncertain Time 24:00 - Irritability On A Standard Keto Diet; Urine pH And Chronic Disease 27:15 - Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 - Dirty Keto Vs Keto Green 31:35 - Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan - Is IF Safe For Women, Fertility, Hormonal Balance 41:05 - Listener Q&A: Melissa - Which IF Window Is Right For Women? 46:00 - Breaking Through A Plateau With Keto Green 52:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 54:00 - Listener Q&A: Stacy - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive? 56:30 - Supplementing With Hormones; Is There A Benefit? 1:00:00 - Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
May 04, 2020
#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!
01:00:35
Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!! FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items! 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:10 - Listener Q&A: Michelle - What Happened? 56:45 - Listener Q&A: Jackie - Heartburn 59:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Apr 27, 2020
#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!
01:05:12
Check Out IFpodcast.com/episode157 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link P3om.com/ifpodcast To Get 10% Off Your Order! 12:00 - Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question 24:15 - Listener Q&A: Sonal - Feeling different? 35:45 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST 38:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 39:50 - Listener Q&A: Casey - Changing Shifts 45:45 - Listener Q&A: Diane - IF and JF 1:04:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Apr 20, 2020
#156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!
01:01:21
1:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Q&A: Patty - IF during COVID-19 stress Check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 39:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:25 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 20% Off Your Test! 44:40 - Listener Q&A: Rachel - Feedback and a sneaky research question 59:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Apr 13, 2020
#155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!
01:04:29
Check Out IFpodcast.com/episode155 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! 31:15 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 34:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:01:05 - Listener Feedback: Allyson - Vaping while Fasting, UPDATE! 1:03:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Apr 06, 2020
#154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!
01:06:55
Check Out IFpodcast.com/episode154 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:10 - Listener Feedback: Shannon - Peppermint Spray is a life saver! 16:25 - Listener Feedback: Maria Siegfried - Wishbone podcast; Joovv; Stressing my thyroid? JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 30:40 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 32:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also check out PrepDish.com/pantry to download an awesome FREE meal plan for freezer and pantry items! 35:25 - Listener Q&A: Dianne Goulette - Intermittent Fasting and Lyme disease 51:20 - Listener Q&A: Jill Stevens - Organic vinegar in water during the fast 1:05:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Mar 30, 2020
#153 - Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More!
56:31
Check Out IFpodcast.com/episode153 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - HELIX: Go To www.helixsleep.com/IFPODCAST To Take Up To $200 Off Your Purchase! 07:40 - Listener Q&A: Sara - IF schedule weight loss to maintenance 24:35 - Listener Q&A: Galen - The Dreaded Sugar question...! 40:45 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order! 43:25 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 44:45 - Listener Q&A: Sarah - Troubleshooting fasting with tennis... Help! 50:45 - Listener Q&A: Elizabeth - Water and essential oil during the fast 55:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Mar 23, 2020
#152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!
01:01:08
Check Out IFpodcast.com/episode152 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BiOptimizers: Go To www.magbreakthrough.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your Order! 12:30 - Listener Q&A: Carolyn - Are the studies you all find done by individual research companies or are they from actual medical research facilities? 39:50 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 41:15 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase! 47:00 - Listener Q&A: Cathy - Wondering WHY I feel angry almost all the time. 59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Mar 16, 2020
#151 - Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!
58:30
Check Out IFpodcast.com/episode151 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 11:05 - Listener Q&A: Lindsay - Cravings for healthy foods 32:15 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:40 - Listener Q&A: Kath - Eating too much in a short window 57:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Mar 09, 2020
#150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!
01:06:32
Check Out IFpodcast.com/episode150 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast And The Code IFPODCAST10 To Get 10% Off Your Order! 24:55 - Listener Q&A: Emily - Thank you for answering my question! 27:00 - Listener Feedback: Carol - IF Issues for Women 39:10 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And Free Ground Beef For Life! 43:30 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 46:15 - Listener Q&A: Jennifer - What to have when I feel hunger pangs? What to have at dinner to keep you feeling full for longer? 1:05:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Mar 02, 2020
#149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!
59:14
Check Out IFpodcast.com/episode149 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS: Go To consticleanse.com/ifpodcast And Use The Code IFPODCAST10 To Get 10% Off Your First Order! 21:45 - Listener Q&A: Carolina - Fasting when stressed? 27:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 28:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:35 - Listener Q&A: Betty - What about calcium? 40:20 - Listener Q&A: Ashley - Need to change things up? 57:15 - LISTEN TO US ON HIMALAYA! 
Feb 24, 2020
#148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!
01:03:31
Check Out IFpodcast.com/episode148 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:15 - BIOPTIMIZERS: Use The Link www.masszymes.com/ifpodcastfree To Get A Free Bottle Of MassZymes! 25:25 - Listener Feedback:  Carolyn 31:00 - Listener Feedback:  Filipa 36:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 38:35 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST for 2 filet mignons, 1 pack of bacon and $20 off your first box 42:25 - Listener Q&A: Laura - Can IF reverse menopause?
Feb 17, 2020
#147 - New Studies, Overeating, Dirty Fasting And More!
01:02:25
Check Out IFpodcast.com/episode147 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 43:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:55 - NATIVE: Use The Link Nativedeodorant.com With The Code IFPodcast For 20% Off Your First Purchase! 50:40 - Listener Q&A: Emily - Dirty fasting after closing your window 1:01:30 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Feb 10, 2020
#146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!
01:08:49
Check Out IFpodcast.com/episode146 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS: Go to www.consticleanse.com/ifpodcast and use CODE IFPODCAST10 to save 10% on your first order. 11:45 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off Your Test! 15:05 - Listener Q&A: Anaïs - Which herbal tea does not stimulate insulin? 25:40 - Listener Q&A: Ammy - How long will it take to lose weight using 24 hour fasts? 43:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 48:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 50:55 - Listener Q&A: Ratunda - Do you count your macros?
Feb 03, 2020
#145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!
01:13:39
Visit IFpodcast.com/episode145 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order! 34:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order! 36:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 39:10 - Listener Q&A: Carolyn - How Can I Become a Health Coach? Do You Recommend The Institute For Integrative Nutrition? 55:40 - Listener Q&A: Joseph - I'm Not Losing Weight. Help! 01:08:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Jan 27, 2020
#144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!
01:03:49
Full Shownotes: IFpodcast.com/episode144 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/ifpodcast20 To Get 20% Off Your Order! 21:35 - Listener Q&A: Jeanetta - Should You Eat Fruits And Veggies More Often For Health? 30:45 - FOUR SIGMATIC: Go To FourSigmatic.com/IFPodcast Or Use The Code IFPODCAST For 15% Off Your Order!  32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  34:10 - Listener Q&A: Melissa - When Does Autophagy Start? 46:35 - Listener Q&A: Emily - What To Do When Nothing's Working?
Jan 20, 2020
#143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!
59:08
Full Shownotes: IFpodcast.com/episode143 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 14:00 - Listener Q&A: Celeste - Does Thinking About Food Mean You're Dirty Fasting? 21:10 - Listener Q&A: Lisa - Can You Put Salt In Your Coffee? 29:30 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Listener Q&A: Lisa - Can You Do IF After Weight Loss Surgery? 40:15 - Listener Q&A: Shyy - What Are Your Thoughts On Health At Every Size? 40:45 - Listener Q&A: Michelle - Does Health At Every Size Conflict With IF? 52:35 - Listener Q&A: Rose - Can You Add Cucumbers Or Lemons To Water For Spa Water? InsideTracker.com (Use the coupon code MELANIEAVALON for 20% off!) The Melanie Avalon Podcast Episode #23 - Gil Blander: Inside Tracker
Jan 13, 2020
#142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!
53:33
Go To IFpodcast.com/episode142 For FULL Show Notes, And IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - JOOVV: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  13:45 - Listener Feedback: Christie - Love The Theme Music! 15:15 - Listener Q&A: Ally - Is Long Term IF Sustainable? 24:00 - Listener Q&A: Reina - Why Does Supporting The Liver Help Fasting? 29:30 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off At-Home Lab Tests! 38:45 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 41:20 - Listener Q&A: Reina - How To Deal With Pain From Degenerative Disc Disease? Feals CBD: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!: 52:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Jan 06, 2020
#141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!
56:33
Get the FULL Shownotes At IFpodcast.com/episode141, And All The Stuff We Like, At IFpodcast.com/stuffwelike SHOW NOTES 10:10 - Listener Q&A: Amy - How Do You Know When You're In The Fasted State? 15:00 - Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window? 21:40 - Listener Q&A: Amanda - When Should You Weigh Yourself? 29:45- BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon! 32:10 - Listener Q&A: Amanda - Tips To Boost Metabolism? 39:00 - Listener Q&A: Whitney - What Are The Benefits Of Low Dose Naltrexone?  45:35 - Listener Q&A: Susanna - How Long To See Results? Do I Need To Tighten Things Up? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Dec 30, 2019
#140 - Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!
01:04:22
Get The Full Shownotes At IFpodcast.com/episode140 And All The Stuff We Like, At IFpodcast.com/Stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! Get the new updated audiobook of Linda Prout's  Live In The Balance: The Ground-Breaking East-West Nutrition Program narrated by Melanie! FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 11:35 - Listener Feedback: Amy - Loving The Tangents! 12:35 - Listener Feedback: Julie - Where Did The Several Small Meals For Metabolism Come From?  34:25 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And 2 Lbs Of Free Wild-Caught Salmon! 38:00 - JOOVV: Use The Link Joovv.com/IFPodcast with the code IFPODCAST for a free gift! 39:45 - Listener Q&A: Luis -Feeling Good After "Bad" Meals   54:40 - LISTEN TO US ON HIMALAYA! With Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Dec 23, 2019
#139 - IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!
01:04:43
Get the FULL Shownotes at IFpodcast.com/episode139, and all the stuff we like, at IFpodcast.com/stuffwelike! 01:05 - BIOPTIMIZERS: Use The Link masszymes.com/ifpodcast With The Code ifpodcast10 To Get 10% Off Your Order! 27:45 - Listener Q&A: Birgit - How To Adjust Calories In Window To Fast Longer?  Dry Farm Wines: Check out DryFarmWines.com/IFpodcast for more information, and to get a bottle for a penny! 41:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!  43:40 - Listener Q&A: Emily - Pro And Safety Tips For Working Out With IF? 49:55 - Listener Q&A: Emily - Can IF Help With Emotional Food Issues? 01:02:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Dec 16, 2019
#138 - The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!
59:34
Full shownotes: IFPODCAST.com/episode138 Stuff We Like: ifpodcast.com/stuffwelike SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 11:15 - Listener Q&A: Diane - Loving Butcher Box And Intermittent Fasting! (IF For The Holidays!) 17:45 - Listener Q&A: Peter - Weight Loss, Reduced Scar Tissue, And Health Success With IF! 22:45 - Listener Q&A: Alfredo - Can You Really Eat Anything You Want With IF? 33:45 - AUDIBLE: Visit Audible.com/IFPODCAST Or Text IFPODCAST To 500500 To Get 3 Months At Just $6.95 Per Month! 36:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  38:35 - Listener Q&A: Lee - How Does Alcohol Affect A Prolonged Fast? DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny! 45:40 - Listener Q&A: Miguel - Will IF Make Me Too Skinny? 58:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Dec 09, 2019
#137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing G...
55:22
Visit IFpodcast.com/episode137 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like! SHOW NOTES01:45 - kApex by BioOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 2:20 - Fasting And High Dose Enzymes To Heal The Body, Clear Brain Fog, Etc. 14:05 - How To Tackle Digestive Issues  17:15 - The Five Stages Of Digestion 21:30 - The Role Of The Gut Microbiome In Gut And Mental Health 26:30 - Enzymes , HCL And Probiotics 27:50 - Timing Digestive Supplements  29:35 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 31:15 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 33:15 - Can The Keto Diet Work For Everyone?: Genetic Factors  37:00 - The Problems With Dirty Keto, Fat Bombs, A1 Dairy 43:05: Listener Q&A: Anna - How To Transition To Bring Back Carbs After Paleo For Maintenance? 50:50: How Do MCTs Affect Ketone Production?
Dec 02, 2019
#136 - Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, ...
55:48
Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 - The Seven Keys To Optimize Your Diet 16:05 - Food Sensitivities And Elimination Diets  17:50 - The Importance Of Seasonal Variation  24:00 - The Role of Epigenetics  28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption  35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted?  37:00 - Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted? 39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis?  42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.)  45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land 49:00 - The Science Of Fat Burning And Ketone Creation 54:00 - Using Enzymes While Fasting 
Nov 25, 2019
#135 - Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!
01:03:12
Visit IFpodcast.com/episode135 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 14:15 - Listener Feedback: Susan - Freedom After 52 Years! 20:05 - Listener Feedback: Janice - Thoughts On Kefir And Fermented Foods For Weight Loss?  36:05 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:35 - SUPERCHEWER: Get 50% Off Your First Box With Free Shipping At Superchewer.com/ifpodcast! 40:30 - Listener Feedback: Lorraine - Can You Combine Paleo And Keto For Weight Loss? 45:50 - Listener Feedback: Michelle - Thoughts On Ayurveda And Diet?  50:40 - Listener Feedback: Sherri - Can IF Help With Pain? Does Joovv Help With Arthritis?  58:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Nov 18, 2019
#134 - Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!
01:02:05
Check Out IFpodcast.com/episode134 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05: kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:10 - Listener Feedback: Judy - Trusting The Process, Changing Focus, And Addressing Underlying Issues  27:50 - Listener Q&A: Gail - What Is The Best Window For Menopausal Women?  41:00 - Listener Q&A: Megan - Masszymes Vs. Atrantil For IBS-C 41:00 - Listener Q&A: Turah - Do You Take Atrantil With A Probiotic? 43:50 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 46:35 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  1:00:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Nov 11, 2019
#133 - IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!
55:13
Check Out IFpodcast.com/episode133 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 12:20 - Listener Q&A: Niki - How To Shift To OMAD For Dinner? 20:35 - Listener Q&A: Winnie - Audiobook Availabilities? Does Time Between Bites Mess With Insulin?  27:50 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 29:45 - NATIVE DEODORANT: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off! 31:10 - Listener Q&A: Allison - Does Colostrum Break The Fast? 38:40 - Listener Q&A: Jessica - Can IF Help Chronic Health Issues? 54:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Nov 04, 2019
#132 - 36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!
01:01:23
Check Out IFpodcast.com/episode#132 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! Shownotes 01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast For 20% Off Your Order! 9:20 - Listener Q&A: Amanda - Should You Do Two 36 Or One 48 Hour Fast For Weight Loss And Plateaus? 17:10 - Listener Q&A: Jacqueline - Do Topical Body Butters Affect The Fast? 23:05 - Listener Q&A: Nina -  Do PreWorkouts Negate The Fast If You're Working Out And Extending The Fast? 30:35 - AWAY: Visit Awaytravel.com/IFPODCAST And Use The Code IFPODCAST At Checkout For $20 Off A Suitcase! 32:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  34:55 - Listener Q&A: Jess -  Do 0 Calorie PreWorkouts Break The Fast? 38:50 - Listener Q&A: Nadine -  Are There Any Fasting Approved PreWorkout Drinks? 40:35 - Listener Q&A: Katie - Is It Ok To Ignore Hunger Cues? 51:30 - Listener Q&A: Tommy  -  Does Irregular Fasting And Feasting Have Benefits Or Risks? 57:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Oct 28, 2019
#131 - Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!
53:33
Visit IFPodcast.com/episode131 for FULL Shownotes, and IFpodcast.com/stuffwelike for all the stuff we like! '01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 10:50 - Listener Feedback: Cindy  - Success With IF: No Longer Obsessing Over Food, Acid Reflux Gone, Improved Blood Work, Money And Time Saving, And Weight Loss To Boot! 16:45 - Listener Q&A: Molly  - Weight Gain And How To Find A Functional Medical Practitioner? ZocDoc 26:15 - Listener Feedback: David  - Stevia Causes A Hunger Response - Makes IF Hard! 36:05 - MOLEKULE:  Go To Molekule.com And Use The Code IFPODCAST10 At Checkout For 10% Off Your First Order! 41:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 45:21 - Listener Q&A: Nikki - Does CBD Break The Fast? 16:45 - Listener Q&A: Jessica  - Activated Charcoal Toothpaste? 51:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Oct 21, 2019
#130 - Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!
01:10:29
Go To IFpodcast.com/episode130 For Full Shownotes, And IFpodcast.com/stuffwelike For All The Stuff We Like!

SHOW NOTES

00:00 - BIOPTIMIZERS:  HCL: Go To hclbreakthrough.com/ifpodcastfree To Get A Bottle Of HCL Breakthrough For Free!

8:45 - Listener Feedback: Christine  - The Stigma Of Pharmaceuticals For Mental Health

16:15 - Listener Feedback: Francis  - Success With Serrapeptase!

 Serrapeptase Info

17:00 - Listener Q&A: Carly  - Finding IF By Accident: Will The Effortless Weight Loss Stop? Will I Wake Up Fat Again?

 The IF Podcast Interview With Dr. Michael Ruscio


31:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook And 2 Audible Originals!


33:50 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!


37:00 - Listener Q&A: Bethany  -Fasting Success Rate: Is Fasting Really For Everyone?

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51:10 - Listener Q&A: Mike  - What Is Extreme Fasting? Insulin Release?

55:35 - Listener Q&A: Ratunda  - What Are Your Thoughts On What The Health?

Melanie's What The Health Analysis

1:09:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Oct 14, 2019
# 129 - Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More! —
53:57
Check out IFpodcast.com/episode129 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like!

SHOW NOTES
01:05 - FIX BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCAST For 20% Off Your Order!
14:30 - Listener Q&A: Laura  - Is "Healing" With IF A Real Thing? Can You Be In Ketosis And Not Burn Fat?
25:00 - Listener Q&A: Eva  - Should You Have Cheat Meals To Boost The Metabolism And Leptin?

33:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!

34:55 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

36:20 - Listener Q&A: Ellie  - WiIll One Cheat Meal Undo An Entire Week?

43:10 - Listener Q&A: Trish  - How Long To Get Back Into Ketosis After Cream In Coffee?

48:30 - Listener Q&A: Laura  - Do You Have Ice Cream In Your Window?

53:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Oct 07, 2019
#128 - New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!
56:47
Check Out IFpodcast.com/episode128 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like!


01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

25:45 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!

30:45 - Listener Feedback: Taylor  - Successful Fertility And Pregnancy After IF!

36:00 - Listener Feedback: Mags  - Successful Stopping Binging With IF!
39:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! FIX

44:45 - Listener Feedback: Yolanda  - The Power Of Appetite Correction

46:30 - Listener Q&A: Migz  - Should I Drink Coffee If It Makes Me Hungry? Does Hunger Increase Insulin?

55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Sep 30, 2019
#127 - Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Bad Exercise Breath, Wine And Coffee, Starting Supplements, And More!
01:02:56
Visit IFpodcast.com/episode127 for FULL show notes, and IFpodcast.com/stuffwelike, for all the stuff we like!

01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
8:30 - Listener Q&A: Danya  - Should I Drink More Water? Does Water Help With Weightloss?

13:10 - Listener Q&A: Danya  - Should I Have A Goal Weight? 

21:30 - Listener Q&A: Katie  - How To Deal With Insatiable Thirst?
30:00 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

33:20 - Listener Q&A: Amanda  - What Causes Bad Breath During Ketosis?

36:35 - Listener Q&A: Amanda  - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds?
36:35 - Listener Q&A: Amanda  - Is There A Correlation Between The Wine And Coffee Flavors? Can You Change Your Taste Buds?

46:55 - Listener Q&A: Trina  - What Supplements Should You Take To Start?

1:01:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Sep 23, 2019
#126 - At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, A...
58:52
Check Out IFpodcast.com/episode126 For Full Shownotes, And Ifpodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!
7:45 - Listener Feedback: Monica  - The Hormonal Implications of HCG

14:20 - Listener Feedback: Angela  - Do Herbal Infusions Break The Fast?

19:10 - Listener Q&A: Karen  - What Standing Desk Does Melanie Use?
22:00 - Listener Q&A: Dani  - Do You Have To Eat The 500 Calories On The 5:2 Diet?

31:00 - Everlywell  - 35+ easy, at-home vitamin, hormone, genetic, and sensitivity tests! Go To Everlywell.com/IFPODCAST And Enter The Code IFPODCAST For 15% Off Your Test!

33:25 - Listener Q&A: Brandi  - What Are Symptoms Of Foods That Don't Work Well For Us?
37:45 - Listener Q&A: Beth  - How To Fast During A Long Shift?

40:50 - Listener Q&A: Beth  - Does Wine Hinder Weight Loss?
43:45 - Listener Q&A: Charlie  - Does Alcohol Stop Fat Burning For Days? Is There A Difference Between Wine And Whiskey? 

54:15 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

56:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!
Sep 16, 2019
#125 - Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!
01:03:07
Visit IFpodcast.com/episode125 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like

01:05 - BIOPTIMIZERS kApex:  Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

14:30 - Toxins In Cells While Fasting, Autophagy, Protein Intake

23:05 - Listener Q&A: Katherine: Does The Body Have A Weight Set Point? 
36:05 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Sep 09, 2019
#124 - Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!
01:04:28
01:05 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

15:40 - Listener Q&A: Jacquie  - The OMAD Debate - Does Eating Twice With OMAD Change Insulin Spikes?

41:40 - PREP DISH:  Take The Hassle Out Of Meal Planning! Get Gluten-Free, As Well As Optional Paleo And/Or Keto Grocery And Recipe Lists! Get A Free 2 Week Trial At Prepdish.com/ifpodcast!

43:30 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

44:55 - Listener Q&A: Jenna Beth - How To Stop The Mindset Of Overeating In The Window Because Feeling Like You Have To Cram For Fasting?

50:20 - Listener Q&A: Marilyn  - What Causes Itching With IF?

1:00:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!




Sep 02, 2019
#123 - IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!
53:00
Visit IFpodcast.com/episode123 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - kApex by BioOptimizers:  Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

13:00 - Listener Feedback: Annie  - IF Success, Missing Eating Just To Eat, Turning Your Passion Into A Career
23:35 - Listener Q&A: Carina  - Can IF Change Body Composition? 
30:40 - FEALS: Go To Feals.com/IFPODCAST To Become A Member And Get 50% Off Your First Order, With Free Shipping!

38:15 CHECK - JOOVV:  Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!

41:45 - Listener Q&A: Carla  - Food Tastes Different When Breaking The Fast?

46:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Aug 25, 2019
#122 - The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And...
01:12:04
Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!

01:10 - BIOPTIMIZERS:  Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!!

03:30 - LISTEN TO US ON HIMALAYA - Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

12:50 - Listener Q&A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep?
30:30 - Listener Q&A: Gabrielle - What To Do When IF Isn't Working For Weight Loss?

39:15 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD

41:30 - Our Thoughts On HCG

55:30 - Low Fat Vs. Low Carb For Weight Loss

1:03:35 - The Root Cause Of Insulin Resistance

1:10:40 - Audible: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
Aug 19, 2019
#121 - Episode 121: IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More!
01:03:27
Visit IFPODCAST.com/Episode121 For Full Shownotes!! Also visit IFPODCAST.com/stuffwelike, for all of the stuff we like!

01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

Listen To The Melanie Avalon Podcast!! Subscribe on iTunes (https://podcasts.apple.com/us/podcast/the-melanie-avalon-podcast/id1474706111), and follow on the Himalaya App! (https://www.himalaya.com/en/episode/1205762/64345875?Share_from=App&Influencer_uid=879645&Share_to=Others)

9:45 - Listener Feedback: Amy  - Update On IF Journey! Supplements, NSVs, Military Weighing For Your Job
23:00 - Listener Feedback: Naomie - IF To Recover From Eating Disorders

9:45 - Listener Q&A: Sophie  -The Human Brain And Curing Conditions
​Dr. Kirk Parsley's Sleep Remedy: This is the ultimate sleep supplement!! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use the code MELANIEAVALON for to save 10%!


34:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 


27:55 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 


41:05 - Listener Q&A: Becca  -The Human Brain And Curing Conditions  


"Effects of alcohol administration on hepatic alcohol and drug-metabolizing enzymes and on rates of of ethanol degradation" - Journal of Laboatory and Clincial Medicine 77, no, 1 (January 1971)

1:02:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!



Aug 11, 2019
#120 - Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!
01:00:33

Visit IFpodcast.com/Episode120 For Full Shownotes! Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like!


01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!


8:35 - Listener Q&A: Roberta - Success With IF, Cutting Out Diet Coke, And Episode #1?


11:00 - Listener Q&A: Karlene - Are You In Ketosis If You Don't Have Bad Breath?


23:30 - Listener Q&A: Grace - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?


26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!


27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!


48:30 - Listener Q&A: Jennifer - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? 

59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


For information regarding your data privacy, visit acast.com/privacy
Aug 05, 2019
#120 - Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!
01:00:36
Visit IFpodcast.com/Episode120 For Full Shownotes!  Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like!

01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!

8:35 - Listener Q&A: Roberta  - Success With IF, Cutting Out Diet Coke, And Episode #1?

11:00 - Listener Q&A: Karlene  - Are You In Ketosis If You Don't Have Bad Breath?

23:30 - Listener Q&A: Grace  - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?

26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!

27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

48:30 - Listener Q&A: Jennifer  - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF?  
59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


Aug 04, 2019
#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And ...
01:04:10

Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like!


01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

11:25 - Listener Q&A: James - Stopping Nail Biting With IF!

15:00 - Listener Q&A: Laura - Should You Break Your Fast With Keto Foods To Stay In Ketosis?

21:40 - Listener Q&A: Sally - Why Does The Body Store Toxins?

26:25 - BOMBAS: Go To BOMBAS.com/IFPODCAST For 20% Off!

28:00 - Listener Q&A: Sally - Using Appetite Suppressants To Stop Binging?

39:50 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift!

40:00 - Listener Q&A: Sarah - Can You Substitute Sunrises And Sunsets For Red Light Therapy?

44:00 - Societal Weight Changes And Our Thoughts On Body Acceptance 

50:00 - Listener Q&A: Stephanie - Should You Switch Things Up Or Be Consistent? 

1:00:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

For information regarding your data privacy, visit acast.com/privacy
Jul 29, 2019
#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!
57:57

Checkout ifpodcast.com/episode118 for full show notes, links, references, and more!


SHOW NOTES

01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!

16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window?

23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle?

31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!!

32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast?

42:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain?

45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis?

56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

For information regarding your data privacy, visit acast.com/privacy
Jul 22, 2019
#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!
01:08:01

08:05 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

9:50 - Listener Feedback: Annemarie - Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different!

20:40 - Listener Q&A: Amanda - Should You Fast Or Fuel For A Big Physical Event?

25:45 - Listener Q&A: Peggy - Does IV Therapy Break The Fast?

25:45 - Listener Q&A: LJ - How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 

42:35 - ZOLA: Go To ZOLA.com/IFPODCAST To Start Your Free Wedding Website And Get $50 Off Your Registry! 

44:05 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 

45:50 - Listener Q&A: Amanda - Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast? 

54:00 - Listener Q&A: Lauren - What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh? 

01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

01:07:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

For information regarding your data privacy, visit acast.com/privacy
Jul 15, 2019
#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!
01:02:15

Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more!


01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order!

14:20 - Listener Feedback: Lynn - IF, Hormone Replacement Therapy, And Supplements 

Food Sense App 

21:20 - Listener Feedback: Grace - How Do You Pace Out Your Meals? (OMAD Debate!)

33:50 - kApex: 24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!

35:30 - Listener Feedback: Monica - DEXA Scans, Metabolism, And Stubborn Weight Loss?

47:50 - Listener Feedback: Katherine - Why Use The Whole Body Vibration Machine?

57:20 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

For information regarding your data privacy, visit acast.com/privacy
Jul 08, 2019
#115 - Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More!
52:25

Check Out IFPodcast.com/episode115 for full shownotes, references, discounts, links, and more!


01:07 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!


16:30 - Listener Q&A: Brooke - Can I Get More Serrapeptase Info? 


22:25 - Listener Q&A: Donna - More Info On Melanie's New Podcast?


24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!


25:40 - Listener Q&A: Ben - How Does IF Affect Heart Rate Variability? 


29:40 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase! 


33:20 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast!


35:45 - Listener Q&A: Jade - How Bad Is Natural Sugar? (Thoughts On The Kick Sugar Summit?)


49:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

For information regarding your data privacy, visit acast.com/privacy
Jul 01, 2019
#114 - The Longevity Solution, Sparkling Water, Dealing With Fear, Food Freedom, Facial Hair, Night Sweats, Window Start Timing And More!
57:23

Visit IFpodcast.com/episode114 for full show notes, links, references, and more!


SHOW NOTES

LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!


01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!


Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!


18:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 


19:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!


22:40 - Listener Q&A: Jen - Losing The Fear And Gaining Food Freedom With IF! 


29:05 - Listener Q&A: Missy - Do You Need To Start Your Window At The Same Time Each Day, Or Is It Just About Getting The 12 Hours?


37:55 - Listener Q&A: Robbie - Is Sparkling Water Detrimental?


43:05 - Listener Q&A: KC - Can IF Affect Facial Hair?


45:45 - Listener Q&A: Ronnie - IF And Night Sweats


For information regarding your data privacy, visit acast.com/privacy
Jun 24, 2019
#113 - Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!
01:00:38

Visit IFpodcast.com/episode113 for full show notes, links, references, and more!


JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

10:40 - ATRANTIL - Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

14:50 -Listener Feedback: Annie - Finally Seeing Food As Medicine And Fuel, And Accepting IF As A Way Of Life 

14:50 -Listener Feedback: Lynda - Thriving On PUFA 

22:55 -Listener Feedback: Alex - Macronutrient Freedom!

27:10 -Listener Feedback: Maria - Success With The Clean Fast!

28:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

30:30 -Listener Feedback: Abbe - What Foods To Open Your Window? What Foods To Eat?

36:35 -Listener Feedback: Sally - How Many Elderly Women Do IF? Could You Create A Facebook Group For Us?


Jun 17, 2019
#112 - Dr. Ken Brown: Polyphenols, Fasting Mimicking Diets, Time Restricted Eating, Circadian Rhythms, Polyphenols, Skipping Breakfast And Heart Attac...
01:09:29

Visit IFpodcast.com/episode112 for full show notes, links, references, and more!


01:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

Just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil!

7:30 - Dr. Ken Brown's Background

9:30 - Study Shows Skipping Breakfast Increases Heart Attack Risk?

16:45 - How Does Circadian Rhythm Play A Part With IF?

21:40 - Time Restricted Eating, Circadian Rhythm, The Hippocampus, and Microbiome 

23:40 - Polyphenols As Fasting Mimetics 

24:20 - Intermittent Fasting For Cellular Health 

26:50 - Fasting Synergy With Polyphenols And Exercise 

27:30 - "Dirty Keto"

29:30 - Extended Fasts And The Fasting Mimicking Diet

33:50 - Hacking The FMD?

35:10 - Fasting For Ulcerative Colitis And Leaky Gut

36:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!

38:00 - Water Fasting Vs. Prolon Experience 

40:30 - Caloric Restriction Mimetics 

46:10 - The Fantastic Benefits Of Fasting - Cancer Potential 

49:20 - The Carnivore Diet, Plant Polyphenols, And The Gut Microbiome 

59:40 - Atrantil Polyphenols For Exercise Performance And Recovery 

1:03:05 - Atrantil: Who And Why To Take?

1:05:15 - Atrantil: When To Take? (While Fasting?)

1:06:45 - Use The Link lovemytummy.com/ifp With The Code IFP For 10% Off Atrantil!

Jun 10, 2019
#111 - The Last 5 Pounds, Fat Adaption, IF And Grief, Parasympathetic Nervous System & More!
54:37

Visit IFpodcast.com/episode111 for full show notes, links, references, and everything else!


01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

16:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! SPELL IT OUT

19:10 - Listener Q&A: Amanda - How Does IF Affect The Parasympathetic Nervous System And Digestion? 

24:05 - Listener Q&A: Rachel - Does The Body "Lose" The Fat Adaption Skill?

31:45 - Listener Q&A: Valerie - How To Deal With Grief And IF? 

39:40 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

44:35 - Listener Q&A: Howie - How To Burn Those Last 5 Pounds?


Jun 03, 2019
#110 - Dry Fasting, Wine Timing, Responding To Pressure, Genetic Data, Cheese And Dairy & More!
01:06:37

Visit IFpodcast.com/episode110 for full show notes, links, references, and everything else!


10:00 - Listener Feedback: Jaz - Don't Feel Pressured To Break Your Fast

14:50 - Listener Q&A: Rachel - Is Dry Fasting Good For Autophagy? Do You Dry Fast?

15:20 - Listener Q&A: Sharon - What Are Your Thoughts On Dry Fasting? 

15:55 - Listener Q&A: Melissa - What Are The Benefits Of Dry Fasting?

25:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!

27:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE!

29:10 - Listener Q&A: Karla - What Services To Analyze Genetic Data?

43:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

43:30 - Listener Q&A: Nicole - How Do You Use The Joovv Go?

47:00 - Listener Q&A: Jamie - Do You Eat Cheese Or Dairy?

54:20 - Listener Q&A: Adrian - Should You Drink Wine At Beginning Or End Of Eating Window?

59:50 Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

May 27, 2019
#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!
57:53

Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else!

12:00 - Listener Q&A: Colleen - What Resources Did Melanie And Gin Use When Starting IF, And Now?

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

17:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

18:40 - Listener Q&A: Molly - Are Inflammation Reactions A Sign Of Healing Or Something Wrong?

44:30 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $75 Off!

 44:15 - Listener Q&A: Lisa - What Do You Think About The PROLON Fasting Mimicking Diet?

53:05 - Listener Q&A: Lauren - Do Whitening Strips Break The Fast?

May 20, 2019
#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!
53:19

Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else!


2:50 - Listener Q&A: Mansor - What Is Safe To Eat?

Get Melanie's Food Sense App To Tackle Your Food Sensitivities!

9:50 - Listener Q&A: Mary Lou - Does IF Affect Saliva?

15:30 - Listener Q&A: Susan - How Did Your Eating Habits Change With IF?

20:35 - Listener Q&A: Paula - Can You Lose Fat Unevenly?

23:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

26:50 - Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase?

27:15 - Listener Q&A: Fait - How Much And When To Take Serrapeptase?

27:35 - Listener Q&A: Amy - How Much Serrapeptase To Take?

31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month!

32:40 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

34:05 - Listener Q&A: Amy - Can 16:8 Help Me?

36:55 - Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast?

37:20 - Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy?

40:50 - Listener Q&A: Vicky - Are Fats Necessary To Feel Full?

45:15 - Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry?

45:40 - Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories? 

52:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Submit Questions For Dr. Ken Brown!

Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More!

May 13, 2019
#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!
56:39

Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more!


7:40 - Listener Q&A:Christine - How Long To Recover From Hungry-Over?

14:00 - Listener Q&A: Molly - Should Different Types Of Exercise Be Performed At Different Times In The Fast?

19:05 - Listener Q&A: Molly - Do Adaptogens Break The Fast?

22:55 - Listener Q&A: Ashley - Thoughts On Vegan + IF?

33:55 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

40:20 - Listener Q&A: Jill - Should You Close Your Eating Window A Few Hours Before Bed?

55:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

May 06, 2019
#106 - IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water & More!
01:02:24

Visit IFpodcast.com/episode106 for full show notes, links, references, and everything else!


SHOW NOTES

01:08 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

13:50 - Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And IF 

15:20 - Listener Feedback: Deborah - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered

18:25 - Listener Feedback: Taylor -  IF For PCOS And Ovulation

7:00 - Listener Recommendation: Stephanie - Twig Tea

23:40 - Listener Q&A: Allison - Are Smaller Windows Not Fasting?

26:15 - Listener Q&A: Kate - How To Fast During Summer?

24:00 - Listener Q&A: Kate - IF Verse Eating Disorders

42:40 - Listener Q&A: Tanja - How IF Saves Money

47:15 - Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast?

51:35 - Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast?

01:30:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Apr 29, 2019
#105 - Yoyo Effect, Feet Shrinking, Sleep, Ice, Australis Recipes, And More!
51:41

Check Out IFPodcast.com/episode105 for full shownotes, references, discounts, links, and more!


01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

9:30 - Listener Q&A. Varisara: - Will There Be A YoYo Effect After IF?

27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!

28:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

31:05 - Listener Q&A. Janice: - Does IF Cause Your Feet To Shrink?

33:30 - Listener Q&A. Janice: - Can IF Cause Better Sleep?

39:00 - Listener Q&A. Michelle: - What Is Your Favorite Australis Recipe?

43:55 - Listener Q&A. Kelly: - Does Eating Ice Break The Fast?

55:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!


Apr 22, 2019
#104 - Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!
57:38

Check Out IFPodcast.com/episode104 for full shownotes, references, discounts, links, and more!


01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!


3:40 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities!


13:05 - Listener Feedback: Angelica - Intermittent Fasting, Liposuction, And The Whoosh Effect 


18:30 - Listener Q&A: Dave - Does Smelling Foods Release Insulin? 


25:00 - Listener Q&A: Nancy - How Does Smelling Foods Affect Insulin And The Fast? 


29:20 - Listener Q&A: Danika - Smelling Sugar And Feeling Shaky? 


35:40 - Listener Q&A: Sue - Do Sweet Swelling Candles Affect The Fast?


37:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!


39:50 - Listener Q&A: Annie - Do You Ever Have Dreams Of Breaking The Fast?


43:10 - Listener Q&A: Kristi - Does Burgamot Tea Help Autophagy? Herbal Tea Options? 


44:15 - Listener Q&A: Sarah - Do You Have Tea Recommendations?


48:15 - Listener Q&A: Kristi - When Should You Do Fascia Release While Fasting? 


55:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Apr 15, 2019
#103 - Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More!
01:03:08

Check Out IFPodcast.com/episode103 for full shownotes, references, discounts, links, and more!

01:09 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

8:45 -Himalaya Playlist:Intermittent Fasting Podcast Stuff We Like

22:05 -Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 

26:15 - Listener Q&A: Katy - Does Espresso Have Carbs And Break The Fast?

17:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

21:35 -LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

31:00 - ROBINHOOD: Sign up At IFpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint!

32:30 - Listener Q&A: Stephanie - How Does Climate Affect Weight And Metabolism? Does Adrenaline Speed Up Metabolism?

45:25 - Listener Q&A: Mae - How To Break Through A Plateau?

54:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

1:00:10 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Apr 08, 2019
#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!
01:05:15

Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more!


01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen)

14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

19:25 - Listener Q&A: Sarah - Zach Bush And Fasting - What Do You Consider A Fasting Window?

29:05 - Listener Q&A: Emma - What Type Of Fasting Should I Try? (Picking And Committing To A Window)

46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD

47:30 - Listener Q&A: Emma - Do Sweet Supplements Break The Fast If You Don't Taste Them?

55:50 - Listener Q&A: Janelle - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis?

01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Apr 01, 2019
# 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormone...
01:06:09

Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more!


01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD

03:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:30 - Why Dr. Gottfried Wrote The Brain Body Diet

8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection?

10:10 - What Is The Root Cause Of This Imbalance?

13:50 - Getting On The Healing Train: The Regenerative Process!

18:10 - Brain Neurogenesis And Neuroplasticity

22:00 - How To Start Healing: The Importance Of Food And 40 Days For Change

25:20 - How Does IF Factor Into The Brain Body Protocol?

26:30 - NATIVE: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off This Awesome Natural, Nontoxic Deodorant!!

30:00 - Which IF Protocol To Choose?

32:40 - Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering?

34:00 - Timing, Night Eating, Melatonin, & Insulin

36:00 - Cycling In And Out Of Ketosis, Metabolic Flexibility

38:10 - Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.?

40:50 Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant?

44:20 - The Role Of Cortisol

45:55 - Getting Enough Calories For Luteinizing Hormone With IF

48:10 - Women, Stress, And Fasting

52:00 Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress?

55:45: Intense Exercise When Trying To Conceive

57:10: Tracking Sleep And Heart Rate Variability (HRV)

1:00:45: Listener Feedback: Jennifer: Using HRV To Determine if Stess Is Good Or Bad

1:01:35: Listener Q&A: Madison: What If IF Changes Your Menstrual Cycle?


LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Mar 25, 2019
#100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!
01:02:11

Check Out IFPodcast.com/episode100 for full shownotes, references, discounts, links, and more!


SHOWNOTES

01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

03:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

05:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

5:45 - Listener Q&A: Lynne - Which Jooovv Do You Have?

8:55 - Listener Q&A: Sandy - How Do You Have Time To Manage The Facebook Groups?

15:30 - Listener Q&A: Emily - What Is Your Favorite Harry Potter Book?

18:20 - Listener Q&A: David - Have You Tried An Upside Down Coffee Enema? 

21:50 - Listener Q&A: Nita - What's The Highest Heel You've Worn?

22:45 - Listener Q&A: Nita - Bikini Or One Piece?

23:25 - Listener Q&A: Nita - Favorite Nail Polish Color?

24:30 - Listener Q&A: Nita - Sweat Pants Or Jeans?

25:05 - Listener Q&A: Nita - How Long Does It Take You To Get Ready?

25:45 - Listener Q&A: Nita - Big Gathering With Strangers Or Small Intimate Gathering?

27:00 - Listener Q&A: Nita - Stomach Ache Or Headache?

31:40 - Listener Q&A: Nita - What Is A Small Thing That Makes You Happy?

32:25 - Listener Q&A: Nita - One Tangible Item You Would Never Part With?

33:12 - MOLEKULE: Go To MOLEKULE.COM And Use The Code IFPODCAST At Checkout For 75$ Off!

35:05 - Listener Q&A: Amy - What Other Books Do You Recommend? 

37:50 - Listener Q&A: Katie - Gin- Do You Think You Gained Muscle From Fasting?

39:15 - Listener Q&A: Katie - Melanie - How Much Weight Did You Lose With IF?

40:45 - Listener Q&A: Ragan - Gin - What Was The Name Of Your Doctoral Dissertation?

41:30 - Listener Q&A: Ragan - Gin - Why Did You Drop Out Of Mensa?

43:40 - Listener Q&A: Ragan - Melanie - Why Did You Drop Out Of Mensa?

43:55 - Listener Q&A: Katie - Melanie - How Did You Get Started In Acting?

44:00 - Listener Q&A: Donna - Melanie - What Is Your Acting Career Like? Do You Have A Guy In Your Life?

44:40 - Listener Q&A: Nikki - Melanie - Tell Us About Your Personal Life And Dating?

46:20 - Listener Q&A: Ragan - Have Melanie And Gin Met In Person? Goat Mattress Sleepover? 

48:50 - Listener Q&A: Dave - Gin - Are Your Boys Doing IF?

54:20 - Listener Q&A: Jennifer - What Word Or Phrase Describes This Season Of Your Life? What Are Your Dreams/Aspirations? 

1:00:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Mar 18, 2019
#099 - Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking...
01:01:18

Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more!


SHOWNOTES

01:20 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

00:00 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:20 - Zach Bush's Background: Rethinking The Modern Approach To Health And Medicine 

11:15 - How Pesticides Affect Our Health 

16:10 - How Environmental Chemicals Affect The Gut Microbiome

21:35 - How Can We Address The Damage To Our Environment And Gut?

24:00 - Farmer's Footprint

29:15 - How Does Intermttent Fasting Heal The Body?

29:35 - ROBINHOOD:  Sign up At ifpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint!

35:50 - IF And Autophagy 

41:45 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

42:45 - Using RestoreTo Heal The Gut

48:40 - Using Restore While Fasting (Yes, It Supports It!)

51:00 - A Touching ICU Story: The Importance Of Being Accepted

Mar 11, 2019
#098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!
01:11:58

Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more!


01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit And Tag A Friend To Enter!

10:40 - Listener Q&A: Carol - How Can People Have Unique Gut Microbiomes If They Change So Fast?

28:15 - Listener Q&A: Rachel- Does Autophagy Take 3 Days To Start?

44:00 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

47:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

48:40 - Listener Q&A: Rachel- Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield?

58:45 - Listener Q&A: Rachel- Does Pickle Juice Or Gut Shots Break The Fast?

1:00:30 - Listener Q&A: Rachel- How Do You Define Binging?

1:05:40 - Listener Q&A: Rachel- Is 2 Hours Ideal For Weight Loss?

1:07:05 - Listener Q&A: Rachel- Recs For Cheap Organic Wines?

1:10:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Mar 04, 2019
#097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stres...
01:02:53

Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more!


01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon!

01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:00 - Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause 

10:30 - Is Weight Gain Inevitable With Age?

11:00 - The Importance of Insulin Sensitivity And Ketosis 

11:30 - is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin 

14:10 - The Ideal IF Windows

14:55 - Extended Fasting 

17:30 - Why Do Women Face So Many Hormonal Issues Today?

19:40 - The Role Of Bioidentical Hormones

20:00 - Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!) 

25:43 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 

26:45 - Listener Q&A: Michelle - Can Hormones Stop Fat Burning? Is It Ever Too Late To Address Hormones?

30:40 - The Importance Of Testing (Urine PH, Thyroid, Other Factors)

37:55 - Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto!

48:12 - Listener Q&A: Jennifer - Is IF Not As Beneficial For Women As Men? Are There Negative Effects?

48:27 - Listener Q&A: Carina - Is There A Wrong Way To Do IF For Women? 

37:55 - Is Ketosis A Natural State To Be In?

53:45 - Listener Q&A: Sarah - Can Fasting Affect Your Period?

54:10 - Listener Q&A: Madison: Should You Be Worried By Changes In Your Cycle With IF?

1:00:00 - Get The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way!

1:01:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 

Feb 25, 2019
#096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!
56:39

Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more!


SHOWNOTES

01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 


08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!


09:45 - Australis Barramundi: Go To Better.Fish/ifpodcast For An In Store Coupon!


Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits!

13:00 - Listener Feedback: Liz - Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv!


20:50 - Listener Q&A: Isabelle - How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure)


27:50 - Listener Q&A: Niki - Will Longer Weekend Windows Make OMAD Weekdays More Difficult?


31:25 - Listener Q&A: Denise - Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast?


27:50 - Listener Q&A: Denise - Do Charcoal Capsules Break The Fast?


36:10 - Listener Q&A: Barbi - How To Distinguish Between Real Hunger And Cravings?


42:35 - Listener Q&A: Adelle - Weight Gain After Stopping Birth Control?


55:15 - Ask Us Anything!


Feb 18, 2019
#095 - Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!
57:17

Check Out IFPodcast.com/episode95 for full shownotes, references, discounts, links, and more!


SHOWNOTES

01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!


12:25 - Listener Q&A: Sally - Does Sugar Free Chewing Gum Break The Fast?


26:05 - Listener Q&A: Pamela - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry


28:15 - Listener Q&A: Adam - Does SugarFree Gum And Aspartame Affect The Fast?


31:55 - Listener Q&A: Adam - How To Drink Wine With Reflux?


38:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!


43:10 - Listener Q&A: Don - Can You Use Nicotene Gum To Ward Off Hunger?


49:06 - Listener Q&A: Lilah - Is ANY Gum Acceptable During IF?


50:25 - Listener Q&A: Karina - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?


50:40 - Listener Q&A: Kasey - How To Address Breath While Fasting?


55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!


56:00 - Submit For Episode 100 Ask Us Anything!

Feb 11, 2019
#094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace...
01:02:02

Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more!


SHOWNOTES

01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!


3:25 - Submit For Episode 100 Ask Us Anything


07:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!


12:15 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!


14:45 - Listener Feedback: Danyon - Physical And Emotional Success With IF


18:00 - Listener Q&A: Mark - Does Celery Juice Break T


27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK?


33:25 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!


18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising?


47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window?


Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST


54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals?


1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Feb 05, 2019
#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!
57:01

Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!


LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!


Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!


GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door!


Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!


Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!!


Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!


BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!


Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!


SHOWNOTES

01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

06:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

8:30 - Listener Feedback: Cindy: - Chef Could Try ADF/ 5:2 Instead Of Daily IF

14:50 - Listener Feedback: Britney: - Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!)

19:10 - Listener Feedback: Britney: - Ionic Foot Bath Testing

21:10 - Listener Q&A: Katie: - The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.)

27:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

29:45 - Listener Q&A: David - Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction?

47:30 - Listener Q&A: Janelle - Does Crio Bru Made From 100% Ground Cocoa Break The Fast?

Jan 29, 2019
#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!
57:00

Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Green Chef, Joovv, and BiOptimizers!

GREEN CHEF: Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door!

Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

 

SHOWNOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

06:40 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

8:30 - Listener Feedback: Cindy:  - Chef Could Try ADF/ 5:2 Instead Of Daily IF

14:50 - Listener Feedback: Britney:  -  Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!)

19:10 - Listener Feedback: Britney:  -  Ionic Foot Bath Testing

21:10 - Listener Q&A: Katie:  -  The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.) 

27:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box!

29:45 - Listener Q&A: David -  Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction?

47:30 - Listener Q&A: Janelle -  Does Crio Bru Made From 100% Ground Cocoa Break The Fast?

Jan 28, 2019
#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State A...
01:00:35
Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Bonafide and BiOptimizers!

Bonafide: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online!

Use the code IFBROTH at Bonafideprovisions.com for 20% Off!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

 

SHOWNOTES

01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

03:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

6:55 - Listener Suggestion: Michelle - How To Drink Coffee Black! (Cold Brewing, Adding Salt!)

10:22 - Listener Q&A: Nicole - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs?

19:45 - Listener Q&A: Bianca - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF?

30:10 - Listener Q&A: Phillipa - Can IF Work For Normal BMI People?

44:45 - Listener Q&A: Stephanie - Should You Do Micronutrient Testing?

49:10 - Listener Q&A: KK - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry?

58:15 - Submit Questions For Episode 100! Ask Us Anything!

Jan 22, 2019
#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fa...
58:49
Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

Today's episode is brought to you by Joovv and BiOptimizers!

JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!

BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!

Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!

 

SHOWNOTES

01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

11:05 - Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?

19:20 - Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End?

27:00 - Listener Q&A: Daniela  - Can You Fast If You're A Chef?

35:25 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

40:30 - Listener Q&A: Katie  - Does Coffee Start Digestion?

52:45 - Listener Q&A: Katie  - Does Coffee Start Digestion?

52:45 - Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use? 

Jan 19, 2019
#090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And Mor...
01:08:48
Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers and Prep Dish!

Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get a free 2 week trial At Prepdish.com/ifpodcast!

BioOptimizers is a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% An All BiOptimizer Products!!

 

SHOWNOTES

1:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

5:35 - Wake/Sleep Instagram Giveaway!! Check out Melanie' Instagram (MelanieAvalon) for a giveaway for a signed copy of Ariane Resnick's awesome new book, Wake/Sleep: What to Eat and Do for More Energy and Better Sleep

12:45 - Listener Q&A: Britney - How Do You Know If "Maybe" Foods Are Breaking Your Fast? (And Natural Flavors?)

22:45 - Listener Q&A: Britney - What Are Biohacks And Lifehacks? What Are Your Top 5?

27:40 - PREP DISH Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo or their NEW Keto grocery and recipe lists!!

54:15 - Listener Q&A: Britney - How Can Overexercising Stop Weight Loss?

Jan 08, 2019
#089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!
01:02:15
Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!

SHOWNOTES

3:30 - Listener Feedback:  - IF For Gu Healing. And Stuff We Like! 

5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

7:40 - Listener Feedback: Charlie  - Loving The Window App!

11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?

11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?

20:35 - Listener Feedback: Lulu  - Sleep Problems And Melatonin With IF

Dr. Kirk Parsley's Sleep Remedy: Use the code MELANIEAVALON for more savings. Yey yey.

34:25 - Listener Feedback: Barbie  - Sleep Problems And Melatonin With IF

34:20 - Listener Feedback: Barbie  - Can You Take Serrapeptase With Coffee?

35:50 - Listener Feedback: Brooke  - Is Coffee A Food?

40:45 - Listener Feedback: Rebecca  - What To Do When Friends Say IF Is Bad For You?

Jan 01, 2019
#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!
01:01:18
Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!!

 

SHOWNOTES

14:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

16:40 - Listener Q&A:  Summer - Do Some People Exeperience "Relapses" With IF?

30:55 - Listener Q&A:  Chris - How Does Cold Exposure (Wim Hof) Compare To IF?

 

44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?

 

     

 

Dec 25, 2018
#087 - Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, HCL, Bile, Listening To Your Body, ...
01:07:49
Check out IFPodcast.com/Episode87 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by Bonafide Bone Broth! Use the code IFBroth at BonafideProvisions.com for 20% Off!! 

We’re also supported by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST, For A Free Gift!

SHOW NOTES

01:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

6:20 - What's The Deal With Gluten?

7:00 - The History Of Gluten

10:30 - Breaking Down Gluten - Is Everyone Sensitive?

12:35 - The Enzyme That Breaks Down Gluten! (Gluten Gaurdian)

Gluten Gaurdian: This product contains a special gluten-digesting enzyme, so you can eat gluten with less damage!

16:40 - Ancient Vs. Modern Grains - Why Is Gluten Such A Problem Today?

20:20 - Listener Q&A: Michelle - If I'm Gluten Sensitive, Can I Contain Normal Amounts Of Gluten Foods Without Reactions? Will I Still Be Sensitive To Wheat?

24:25 - Healing The Gut Microbiome For Better Digestion 

25:50 - What Causes Food Sensitivities?

27:45 - Gluen And Leaky Gut

29:35 - Listener Q&A: Rosie - When To Take Enzymes, HCL, And Probioticis?

32:30 - The Connection Between Fasting And Enzymes

33:55 - Listener Q&A: Rosie - Do Enzymes Or Probiotics Need To Be Taken Forever? (Enzymes And Probiotics From Foods Vs. Supplements)

37:15 - Can You Take Too Many Enzymes Or Digest Things Too Much? Can You Have Too Little Or Too Much Fiber?

40:35 - Do You Need Less Food With Enzymes? (Calories Vs. Nutrients)

43:00 - How Modern Food Is Engineered To Keep Us Wanting More

44:00 - Environmental Cues And Eating

48:15 - Listener Q&A: Rosie - Do The Supplements Interfere With Medications/ Vitamins?

50:00 - Listener Q&A: Jennifer - Are Probiotics One Size Fits All? Do You Need To Do Gut Mapping?

51:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

P3OM- This “one size fits all” powerful probiotic breaks down proteins, fights bad bacteria and viruses, and more!

53:30 - Listening To Your Body

56:55 - Listener Q&A: Sara - Are Enzymes Involved In Gall Bladder And Fat Digestion?

57:35 - Listener Q&A: A. - Does HCL Need Adequate Bile Flow?

HCL Breakthrough: Solve stomach acid issues to properly digest your food

1:00:20 - The Role Of Minerals And Magnesium

1:12:00 - Do Enzymes Need Enteric Coatings?

Dec 18, 2018
#086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And M...
01:01:53
Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices!

About Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

About BiOptimizers: BiOptimizers:BiOptimizers is a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Check out our interview we had with their founder, Wade Lightheart, in episode 77, where we talked all about the digestive process from beginning to end! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% An All BiOptimizer Products!!

 

SHOWNOTES

1:10 - BiOptimizers: Use the link BiOptimizers.com/ifpodcast, with the code ifpodcast20 for 20% off!

13:10 - Listener Tip: Ed  - Using Gymnema Sylvestre for sugar cravings!

21:35 - Listener Question: Breanne  - Does Coffee Have To Be Black During The Eating Window?

 Funfetti Cake Debate

29:10 - Listener Question: Dominique  - Do I Need To Consciously Eat More Protein To Gain Muscle?

35:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/ifpodcast And The Code IFPODCAST For A Free Gift!

43:35 - Listener Question: Scott  - Should You Workout An Hour After Eating To Get Back Into Fasted State Faster And Help Hunger?

44:20 - Listener Question: Nikki  - How Does Working Out After Dinner Affect Re-Entry Into The Fasted State? Fasted State Quicker?

53:30 - Listener Question: Heather - How To Get Enough Fruits And Veggies While Fasting?

 

 

Dec 11, 2018
#085 - IF For Mood And Depression, “Melting" From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!
49:09
Check out IFPodcast.com/Episode85 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth!  They're two fantastic companies, and we've got special deals for listeners for both!!

Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast!

Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!!

SHOW NOTES

09:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

13:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

15:50 - Listener Feedback: Michelle  - Everyone Should Not Be Fasting At Certain Times

25:20 - Listener Feedback: Libby  - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting?

 

34:45 - Listener Feedback: Sabine  - Can IF Help Depression Due To Keto Effect?

48:30 - Listener Feedback: Elena  - Does IF Make You Melt? Can It Help Depression?

Dec 04, 2018
#084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pestic...
01:22:06
Check out IFPodcast.com/Episode84 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

 

 

 

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

Today we have a special episode with Wade Lightheart, 3 Time Canadian Natural Bodybuilding Champion, one of the world's premier authorities on Natural Nutrition and Training Methods, and founder of BiOptimizers, a company with a mission to fix digestion! In this episode, we get into all the details about how the digestive process works, HCL and digestive enzymes, raw and cooked foods, and how you can tackle any and all GI distress! We also get into the science of proteolytic enzymes, for all you serrapetase lovers! You don’t want to miss this episode!!

 

And Just For Our Listeners: Use the link www.bioptimizers.com/ifpodcast20 with the code ifpodcast20, to save 20% on all BiOptimizer products!! They have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!

 

Got any questions about digestion, enzymes, gluten, or even fasted exercise and bodybuilding? Email questions@IFpodcast.com for a follow-up episode with Wade in the future!!

 

SHOW NOTES

2:15 - Wade's Background: Forming BiOptimizers From Health Needs

7:05 - Where To Start With Digestive, Hormonal, Or Other Health Complaints?

7:45: The Problems With Our Modern Food System

9:40: Using IF To Pinpoint Problematic Food

10:15 - Wade's Experience With Fasting

12:00 - The Vegetarian And Keto Team - Finding What Works For You!

13:15 - Why Wade Became Vegetarian

15:00 - How The Digestive Process Works

18:10 - Natural Enzymes In Plants And Animals, Raw Vs. Cooked Foods

21:50 - The Role Of HCL And PH (Got Acid Reflux?)

25:45 - How To Supplement With HCL?

27:40 - How The Digestive System Adjusts To Dietary Choices, And How IF Helps Digestion

29:40 - Turkey Dinner Syndrome: Why You Get Tired After Eating A Big Meal

31:20 - The Role Of Enzymes In Aging And Longevity

33:10 - The Problems With Pesticides

34:15 - JOOVV RED LIGHT THERAPY DEVICES: Just For Our Listeners: Order A Joovv With The Link Joovv.com/ifpodcast And Use The Code IFPODCAST For A Free Gift!

 

37:05 - Digestion In The Intestines

37:40 - The Role Of The Microbiome In Digestion And Mood

39:50 - The Different Types Of Bacteria (Colonizing Vs. Transient)

41:25 - The Role Of Genetics In Fermented Food Choices

42:30 - Adopting To New Diet Choices (Die Off, Keto Flu, Etc.)

43:00 - The Elimination Phase (Constipation!)

43:55 - How Long Does The Digestive Process Take?

45:25 - How To Start Fixing Your Digestion?

48:20 - P3-OM: The Superstar L. Plantarum Strain (Proteolytic, Viral Defeating, Immune Regulating!)

54:45 - Protein Digestion

56:55 - Soy Protein...

Nov 27, 2018
#083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!
01:00:32
Check out IFPodcast.com/Episode83 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Today's episode of The Intermittent Fasting Podcast is brought to you by Prep Dish and Bonafide Provisions Bone Broth!  They're two fantastic companies, and we've got special deals for listeners for both!!

Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast!

Bonafide makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!!

SHOW NOTES

4:55 - BONAFIDE BONE BROTH Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

7:20 - Listener Q&A: John  - Suggestion For Weekend Breakfasts 

14:25 - Listener Q&A: Katie  - Does Parsley Break The Fast? Breath Freshening Suggestions?

33:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

38:55 - Listener Q&A: Debbie  - Am I A Fasting Imposter?

56:35 - Listener Q&A: Laurie  - Does Infused Water Break The Fast?

Nov 20, 2018
#082 - Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD Af...
01:03:48
Check out IFPodcast.com/Episode82 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gif

SHOW NOTES

1:30 - Piracy Update

6:50 - Get The What When Wine and Yoga of Eating Audiobooks! 

9:30 - Listener Feedback: Piper - Letting Go Of Control With IF, With An Option For Control Freaks!

14:27 - Joovv Red Light Therapy Devices: Just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

19:05 - Listener Feedback : Jeanie - Success With OMAD After Lackluster 16:8 

20:55 - Listener Feedback : Raquel  - Does Burning Fat Release Toxins?

32:00 - Listener Q&A : Katie  - How Long Should You Stick With IF Before Concluding It Doesn't Work For Fat Loss?

51:45 - Listener Q&A : Katie  - How To Stay Active At A Desk Job?

55:40 - Listener Q&A : Katie  - Does Exercise Cause Sugar Cravings?

Nov 13, 2018
#081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks...
01:16:05
Check out IFPodcast.com/Episode81 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today we've got a super fun episode with William Shewfelt, best known for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon's "Power Rangers: Ninja Steel!" We've got him on the podcast, because William is also a fitness expert who specializes in fat loss and building muscle using a ketogenic diet! After years of training and experimenting with dieting, and experiencing skin issues, gut problems, and never achieving a lean, muscular physique—William finally stumbled upon the ketogenic diet…and after trying a carnivorous ketogenic diet with intermittent fasting was able to achieve a ripped physique.! 

William recently released the Carnivore Shredding E-Book which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation. Definitely check it out! You can also follow William on Instagram: www.instagram.com/williamshewfelt

Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​

SHOW NOTES

1:30 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

6:45 - William's Background: Acting, Pursuing Dreams, And The Carnivore Program!

12:00 - Getting Out Of The Diet Struggle And Letting Go Of Things That Don't Work For You

16:00 - Determining Your Diet Goals

19:15 - William's Carnivore Program

23:30 - Girls And Carnivore

24:10 - Dealing With Carb Withdrawals And Transitioning To Fat Burning

26:50 - The 2 Meal A Day IF Regimen (With Fasted Training)

28:00 - IF For Exercise, Bodybuilding, And Muscle Mass

30:40- How Soon To Eat After Working Out?

33:00- Managing IF, Stress, And Not Overdoing It

36:10- Low Carb And High Intensity Exercise, Protein And Gluconeogenesis

39:20- Should You Count Macros?

43:00- Set Life

47:00- Dealing With Social Backlash And Having Confidence In Your Diet Choices

49:50- Are All Actors On A Diet?

53:10- William's Favorite Lifestyle Hacks: Goal Setting, Being Intentional, Routines, Habits, Following Your Dreams, And More!

1:03:05- Thoughts On Bulletproof Coffee?

1:05:35- Takeaways For Eating: Meal Timing, Nutrients, Listening To Your Body, Etc.

1:08:40- Counting Nutrients Not Calories

1:12:20- William's Dream Project

1:13:45- William's Key Takeaway

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Nov 06, 2018
#080 - Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rode...
01:01:10
Check out IFPodcast.com/Episode80 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is sponsored by Atrantil! On Episode 79, we discussed the amazing Atrantil with its founder Dr. Ken Brown. Atrantil can help you beat IBS and SIBO! Atrantil contains natural herb compounds which work syngeristically to control bacteria in the small intestine, while also providing antioxidant and other GI benefits. You can use Atrantil to reduce (or even eliminate!) gas, bloating, constipation, and diarrhea, and also to support digestive health in general! Be sure and give the product a full 30 days to evaluate it's effectiveness, as it can take that long for some people to get your gut bacteria back in line, but it's so worth it!! And it's got a 100% money back guarantee! 

Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

9:30 - Listener Q&A: Michelle - Tips For Starting IF? How Long To See Results?

20:40 - Listener Q&A: Anne - Too Much Raw Kale?

26:55 - Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting?

If You Order A Joovv With The Link Joovv.Shop/IFPodcast And Forward Your Proof Of Purchase To Melanie@IFpodcast.com, We'll Send You A Free Gift!

30:00 - Listener Q&A: Vaun - App For Weight Averages?

34:05 - ATRANTIL: This amazing plant-based supplement can stop your GI distress and restore your gut microbiome!! Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase!

36:15 - Listener Q&A: Vaun - Soapwalla Natural Deodorant Cream Recommendation 

36:30 - Listener Q&A: Vaun - The Difference In Gin's Facebook Groups?

39:20 - Listener Q&A: Vaun - Melanie's Facebook Group?

41:20 - Listener Q&A: Vaun - Does IF Have A Diuretic Effect?

43:15 - Listener Q&A: Nai - How To Fast Without Coffee?

50:05 - Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One?

54:25 - How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!)

 

Oct 29, 2018
#079 - Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress, Seratonin & The Gut, IF...
01:12:49
Check out IFPodcast.com/Episode79 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Ken Brown, developer of the plant-based supplement Atrantil, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants! 

And just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Today's episode of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​

SHOW NOTES

2:15 - Dr. Brown's Background

7:00 - IF In A Pill?

7:25 - Why Do We Have SO Many GI Issues Today?

GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!)

10:30 - IBS, Leaky Gut, Behavioral Changes, And Food

12:40 - The Role Of the Gut Microbiome

14:30 - How Fast Does The Gut Microbiome Change? (24 hours!)

19:05 - Stress, Seratonin, And The Gut Mind Connection

22:10 - IBS Motility Antibodies

22:30 - Fasting To Stop Gut Dysbiosis

26:30 - Falling Off The Wagon (It'll Be Ok!)

27:40 - Making A Change In One Day

29:30 - What Does The Clinical Literature Say About IF?

29:45 - Prep Dish: Free Subscription! Get a free 2 week trial at Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

36:30 - Fasting Mimetics And Polyphenols During The Fast

38:40 - How Does Dr. Brown Eat?

39:00 - Addressing Food Phobia

41:50 - Melanie's Experience With Atrantil

41:40 - Homemade Atrantil?

47:50 - How Does Atrantil Work?

51:30 - Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!)

53:00 - "Postbiotics" From Food

53:30 - Atrantil + IF

55:00 - The Importance Of Brain & Gut Health

56:20 - How To Take Atrantil With IF

56:20 - IF In A Pill? (Fasting Mimetics!)

59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

1:00:05 - The Necessity Of Commercialization For Legitimacy And Access?

59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!

1:03:40 - French Town's Longevity Thanks To Wine?

1:04:45 - Getting Worse Before You Get Better? (Hacks For DieOff)

1:07:45 - SPECIAL OFFER: Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil!

 

Oct 23, 2018
#078 - Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!
01:04:33
Check out IFPodcast.com/Episode78 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Episode 78 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

Gin's New Podcast Is Coming November 1st!

Preorder the What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine Audiobook On Audible!!

7:00 - Listener Q&A: Marsha  - Success, Sustainability, And Taking Your Time With IF

9:00 - Listener Q&A: Ryan  - Can You Stall On Weight Loss From Not Eating Enough?

23:30 - Listener Q&A: Michelle  - Should You Only Drink Red Wine For Health?

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

23:30 - Listener Q&A: Michelle  - Should You Only Drink Red Wine For Health?

37:25 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

44:35 - Listener Q&A: John  - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There?

The Yoga Of Eating (Audiobook narrated by Melanie coming soon!!)

Oct 16, 2018
#077 - Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Gut Micro...
01:11:25
Check out IFPodcast.com/Episode77 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent Fasting, Red Light Therapy Can Benefit The Body On SO Many Levels! It Can Help You Burn Fat, Contour Your Body, Reduce Lines And Wrinkles, Produce Collagen, Support Muscle Recovery, Reduce Joint Pain And Inflammation, Combat Fatigue, Help You Sleep Better, And So Much More!! It Works On A Cellular Level To Literally Charge Your Cells Mitochondria!! In Fact, It' So Effective, It's Been Proposed To Be Banned In The Olympics!

And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!

Episode 77 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

 

2:40 - How & Why Joovv Was Started (Is Red Light Real Science?)

7:45 - What Is Red Light And Infrared Therapy? - The Basics!

8:45 - Red Light And The Cells Mitochondria (ATP!)

10:00 - Red Light Vs. Infrared Wave Lengths

11:05 - Red Light Therapy Vs. An Infrared Sauna

14:30 - Red Light Therapy For Weight Loss, Fat Burning, And Stubborn Fat

17:24 - Red Light, IF, And Deuterium Depletion

23:20 - Red Light + IF For Targeted Fat Reduction?

24:55 - Red Light For Cellulite And Skin

27:45 - Red Light For Hair Growth

29:40 - How Long To Use Your Joovv

32:15 - Red Light For Sleep Quality And Melatonin Production

35:45 - When To Use Your Joovv?

36:20 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

37:50 - Red Light Benefit For Mood

40:55 - Red Light And the Gut Microbiome

42:30 - Red Light Therapy For Muscle And Exercise Recovery

46:15 - Red Light, Blue Light, And Acne

46:50 - What To Consider When Buying A Red Light Unit (Wavelenth, Power, Etc.) 

50:15 - Red Light For Detox And The Immune System

53:05 - Red Light For Thyroid

57:45 - The Different Joovv Devices

1:00:00 - Who Shouldn't Use Joovv?

1:04:07 - Red Light In The Fed Vs. Fasted State?

1:05:23 - Our Fav Red Light Benefits

Oct 09, 2018
#076 - Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!
01:02:28
Check out IFPodcast.com/Episode76 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:05 - Listener Q&A: Nita - Cashews & Red Pistachios!

9:15 - Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?

20:00 - Listener Q&A: Ola - Should You Start IF When Studying?

27:00 - Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts?

44:40 - Bonafide Provisions Bone Broth: Go to BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

48:15 - Listener Q&A: Kara - Should You Combine Weight Watchers With IF?

Oct 02, 2018
#075 - Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!
01:11:43
Check out IFPodcast.com/Episode75 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Episode 75 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

9:10 - Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!

11:45 - Listener Q&A: Karin - How To  Break The Habit Of Buying Too Many Groceries?

17:40 - Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?

30:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 

37:25 - Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?

54:40 - Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics?

1:03:15 - Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window?

Sep 25, 2018
#074 - Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And ...
01:06:34
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

1:25- Deley Don't Deny Update (Pirates!)

4:40- What When Wine Update (Audiobook!)

8:00 Red Light Therapy

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued

18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window?

27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway!

Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!!

33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets?

55:50 - Listener Q&A: Holly - IF-Friedndly Unsweetened Mouthwash Recommendations? 

Sep 18, 2018
#073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!
59:40
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

9:00 - Listener Feedback: Tim- Success With IF And Family On Board!

10:30 - Listener Feedback: Stacie  - Fatigue From Nutritional Deficiencies 

13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?

28:35 - Listener Q&A: Sabine - Is IF Safe Without A Gallbladder?

29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?

31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?

Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.

41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?

50:24 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?

Melanie's Keto Blog Post

Sep 11, 2018
#072 - Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!
01:18:47

Check out IFPodcast.com/Episode72 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

1:30 - The Pirated Copies Of Delay Don't Deny

20:25 - Taking Supplements Because They Work For Someone Else

22:30 - The MTHFR Mutation And Methylated Folate

25:30 - Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF?

Dry Farm Wines (Get a bottle for a penny!)

20:20 - Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF?

50:00 - Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones?

50:35 - Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida?

51:21 - Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth?

 

Sep 04, 2018
#071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!
58:40
Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

13:50 - Blood Type Diets

16:50 - Listener Q&A: Becky  - What Are The Typical Phases People Go Through When Adjusting To IF?

31:50 - Listener Q&A: Karen  - How To Do A Parasite Cleanse With IF?

24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

47:40 - Listener Q&A: Gayathri  - Does IF Require Supplements?

51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF?

Sep 01, 2018
#070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!
59:12
Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

13:50 - Reasons You May Be Tired

20:15 - Listener Q&A: Janki  - Why Am I So Tired All The Time, After 4 Months Of IF?

27:50 - Listener Q&A: Colleen  - Why Am I Drained At The End Of The Day?

30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food?

5:50 - Listener Q&A: Carol - Tired When Starting IF?

42:30 - Listener Q&A TP  - Can I Take Caffeine Pills During The Fast?

44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas?

 

Aug 21, 2018
#069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, An...
01:02:13

Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

3:35 - The Anti-Inflammatory Effects Of Olive Oil

6:45 - Listener Q&A: Josiane - What To Do If You Accidentally Break Your Fast?

12:55 - Listener Q&A: Katie - More Info On Structured Water?

20:00 - Listener Q&A: Melanie - How Do You Distinguish Between Cravings And "True Hunger"

 

34:05 - Listener Q&A: Melanie - Guest Appearance From Dr. Stephens!

36:59 - Listener Q&A: Pam - What Do The Hunger Rumblings Mean?

45:19 - Listener Q&A: Lisa - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours?

46:30 - Listener Q&A: Celeste - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts?

 

Aug 14, 2018
#068 - Dr. Michael Ruscio & Gut Health: Fix Your Gut, Find YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten, Inflammation, Gut Microbiome, Functional P...
01:10:30
Check out IFPodcast.com/Episode68 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! 

USE THIS LINK (kettleandfire.com/ifpodcast) with the code IFPODCAST to get 10% off your order!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!!

Check out his AMAZING book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU.  

Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

2:00 - About Dr. Ruscio

3:00 - How Dr. Ruscio Came To Functional Medicine

7:20 - Where Should Someone Start When They're Experiencing Health Issues?

10:00 - Getting To A Broader Diet After Healing The Gut

Gluten Sensitivities - Can You Maybe Actually Eat Gluten? 

14:30 - Finding Your Unique, Individual Inflammatory Foods 

LOW-FODMAP Diets And Inflammation 

17:05 - Listener Q&A: Marike  - How Can Following A LOW FODMAP Diet Help Gut Issues?

17:50 - Is Long Term low FODMAP OK?

Prioritizing Diet To Minimize Inflammation

Finding Root Causes For Sensitivies 

The Importance Of Not Getting Obsessed With A Diagnosis 

23:10 - Clinical Evidence Supporting The Low FODMAP Diet

Melanie's LOW FODMAP guide

24:55 - Listener Q&A: Jennifer  - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast?

IF Can Help IBS, Motility, And Reduce Stress

Using Probiotics For Gut Health - Should You Use Them With SIBO?

Antimicrobial Therapy And AntiBiofilm Agents

On NOT Talking Yourself Out Of Therapies... Trusting Approaches

34:40 - How To Find A Good Functional Medical Doc?

39:00 - The Healthy Gut Healthy You Protocol 

40:30 - Listener Q&A: Jennifer  - Do Restrictive Diets Hurt The Gut Microbiome?

45:50 - The Three Probiotic Categories 

48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise

49:20 - The Significance Of The Placebo Effect

52:20 - How Does IF Affect Gut Health?

55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!)

57:15 - How Long Should You Try A Dietary Approach Before Evaluating? 

1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?)

 

Aug 07, 2018
#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!
01:04:31

Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:40 - Listener Q&A: Kim - How Did Melanie & Gin Meet And Decide To Do The Podcast? 

8:55 - Listener Q&A: Katherine - How Did Melanie & Gin Meet And Decide To Do The Podcast?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

8:55 - Listener Q&A: Jodi - How To Break Restrictive Food Habits?

33:05 - Listener Q&A: Bailey - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

44:55 - Listener Q&A: Kenny - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It?

48:35 - Listener Q&A: Hollie - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing? 

49:45 - Listener Q&A: Sara  - How To Do Maintenance Without Losing Weight?

50:20 - Listener Q&A: Jennifer - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance? 

54:15 - Listener Q&A: Jennifer - How Long To Take Serrapeptase To Notice Benefits?

Doctor's Best High Potency Serrapeptase

59:35 - Stevia And Biofilms

The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce

 

 

Jul 31, 2018
#066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, ...
01:01:43
Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

11:30 - Listener Feedback: Stella  - IF Success And Essential Oil Resources

16:30 - Listener Q&A: Olivia  - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State?

20:35 - Listener Q&A: Olivia  - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat!

31:00 - Listener Q&A: Julie - More Info On Vibration Machine?

36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours?

43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF?

52:40 - Listener Q&A: Kim - Headaches And IF

     

 

Jul 24, 2018
#065 - ADHD Meds, Cannabis, Ancestreal Supplements, Plant Antinutrients, The Great Legume Debate, And More!
01:04:00

Check out IFPodcast.com/Episode65 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Check out our instagram account (IFpodcast) for an Ancesreal Grassfed Organs complex giveaway! And Use This Link with the code IFAST for 15% off your order, and check out our Instagram (IFPodcast) for a giveaway! Just comment your fav IF benefit to win!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!) 

USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS!

Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway!

10:15 - Listener Q&A: Megan - What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast?

15:30 - Listener Q&A: Becca - Tea Tree Toothpicks

17:15 - Listener Q&A: Melinda - Starbucks Nitro Coffee For IF

22:00 - Listener Q&A: Olivia - How Does Marijauna or ADHD Meds Affect The Fast?

25:05 - Listener Q&A: Judith - Does Cannabis Mess Up IF?

34:55 - Listener Q&A: Olivia - What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients?

35:15 - Listener Q&A: Kelly - Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity?

 

 

Jul 17, 2018
#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!
58:57
Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! 

USE THIS LINK, with the code IFPODCAST to get 10% off your order!

Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:10 -The Benefits Of Bone Broth

11:15 - Listener Q&A: Caroline  - Can You Drink Bone Broth While Fasting? 

14:02 - Listener Q&A: Lorraine  - Can IF Help Diverticulitis? 

23:30 - Listener Q&A: Ivanna  - Should You Fast Or Exercise On Vacation?

37:35 - Listener Q&A: Rachael  - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis?

48:00 - Listener Q&A: Emily  - How Do Naps Or Sleeping In Affect IF?

54:50 - Listener Q&A: Nikki -  Can I Have Sugar-Free Energy Drinks During The Fast?

 

Jul 10, 2018
#063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!
01:09:13
Check out IFPodcast.com/Episode63 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

Join Melanie's "Paleo OMAD" Facebook Group!

Join Gin's "Delay, Don't Deny: Advanced Book Support Group" 

11:15 - Listener Q&A: Courtney  - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny" 

19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF? 

32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ? 

47:10 - Listener Q&A: Julia - What's Up With Kombucha

 

Jul 03, 2018
#062 - Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, ...
01:00:02
Check out IFPodcast.com/Episode62 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

 

9:40 - Listener Feedback: Francesca  - Success With IF, Thinking It Was "Wrong" In The Past

14:45 - Listener Feedback: Katie  - Arch Support And/Or Potassium For Restless Legs 

17:00 - Listener Feedback: Sarah  - Supplement For Restless Legs 

 

18:10 - Listener Feedback: Briana  - Smaller Serrapeptase Pills And Nattokinase

21:35 - Listener Q&A: Kim  - How Did You Transition To IF?

31:30 - Listener Q&A: Aaron  - What If You Have A Drink After Your Window Closes?

36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?

 

     

 

Jun 26, 2018
#061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength...
01:05:16
Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

3:15 - Ori's Story 

7:00 - The Spiritual Aspect Of Fasting

8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) 

13:45 - Thoughts On Coffee

12:21 - A Food Day In Ori's Life

14:45 - Undereating In The Fasted State

16:00 - Why Fasting Never Fails

18:30 - Tea Vs. Coffee

19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure 

20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)

24:45 - Overdoing Fasting

25:30 - How Do You Know When Fasting Has Become Detrimental? 

29:50 - Circadian Rhythms - Is Daytime Eating Better? 

37:50 - How Do You Gain Or Maintain Weight With IF?

41:00 - Building Muscle With IF (Muscle Fibers)

42:35 - Longevity Vs. Strength Priority 

43:25 - Mucle Fiber Summary 

47:30 - Carb Vs. Fat Fuel

48:00 - The Role Of Insulin

53:15 -  What Type Of Exercise Is Perfect For IF?

1:00 -  The Need For Real Food

1:03 -  Sugar Solution Teaser!

Jun 19, 2018
#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!
01:07:06
Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

10:30 - Listener Feedback: Angelica  - Swishing Bubbles Before Swallowing

10:30 - Listener Feedback: Lee  - Success With A Healthy Version Of IF!

 

22:36 - Listener Q&A: Sheila  - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?

29:10 - Listener Q&A: Sheila  - What Is The Difference Between Meat Broth And Bone Broth?

29:25 - Listener Q&A : Diana  - Thoughts On Powdered Bone Broth?

Bone Broth Recipes! Check out What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (Melanie Avalon) 

The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty (Ariane Resnick) 

39:50 - Listener Q&A: Jennifer  - Do You Take All The Supplements?

53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?

 

Jun 12, 2018
#059 - Attracting People To IF, Counting The Fast Vs. Eating Hours, Electrolytes, Tap Water, FMD Clairification, Lucid Dreaming, Homemade Bread, & Mor...
01:08:48
Check out IFPodcast.com/Episode59 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

5:40: Fructose Breakdown Clarification (See Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More! for morel!)

The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever (Chris Kresser)

6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus

9:20 - Citrus Vs. Caffeine

11:30 - Listener Feedback: Christy  - Thoughts On Prolon? Clarification about FMD/Longevity Diet

Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year.

19:45 - Listener Feedback: Amanda  - Thyroid Episode Feedback

Thyroid Episode Link

20:35 - Listener Feedback: Liz  - "Fasting" Vs. Windows Terminology

23:30 - Listener Feedback: Cortano  - What Arguments To Attract (Hard To Convince) People To IF?

44:10 - Listener Feedback: Colt  - Should You Drink Tap Water For Electrolyres And Minerals?

Gallon Jars: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc. 

Concentrace Trace Mineral Drops: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water!

50:40 - Listener Feedback: Madeline  - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please?

 

Jun 05, 2018
#058 - Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles, PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, A...
01:03:29

Check out IFPodcast.com/Episode58 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:24 - Listener Feedback: Lauren - IF Helping PCOS And Menstrual Cycles

11:20 - Listener Feedback: Sarah - Serrapeptase Side Effects

11:20 - Listener Q&A: Heather - Can You Fast And Maintain Weight?

19:20 - Listener Q&A: Christina - Is Alka Seltzer Ok During The Fast?

20:30 - Listener Q&A: Stephanie - Is Club Soda Or Seltzer Water Ok During The Fast?

24:12 - Listener Q&A: Christina - Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!)

Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

36:30 - Listener Q&A: Jennifer - Does Fruit Stop Fat Burning? 

45:50 - Listener Q&A: Krista - Thoughts On Canned Or Frozen Veggies And Fruits? 

55:05 - Listener Q&A: Tom - How Much Sleep Do You Need To Build Muscle?

 

May 29, 2018
#057 - Dr. Valter Longo: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein, Ancestry Diets, Meat Vs. Plants, Rebuilding The Gut, ...
01:06:37
Check out IFPodcast.com/Episode57 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

ABOUT DR. LONGO

Dr. Valter Longo, Professor of Gerontology and Biological Science and Director of The Longevity Institute at the School of Gerontology at USC, is one of the world's premier experts on living longer, healthier lives. He's been dubbed "The Guru of Longevity" by TIME Magazine. Dr. Longo is interested in understanding the fundamental mechanisms of aging in yeast, mice and humans by using genetics and biochemistry techniques and identifying the molecular pathways conserved from simple organisms to humans that can be modulated to protect against multiple stresses and treat or prevent cancer, Alzheimer’s Disease and other diseases of aging. The focus is on the signal transduction pathways that regulate resistance to oxidative damage in yeast and mice.

Dr. Longo's new book, The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight, is the one-stop guide to his research and philosophies on aging healthier and extending life expectancy. It's medical approach is based on his 5 Pillars of Longevity, where each pillar looks at several key factors that influence our chances of optimal health. The practical application of which combines a healthy, every day, pescatarian eating plan (the "Longevity Diet") with a 5-day fasting-mimicking diet, or FMD, done intermittently throughout the year. 

 

SHOW NOTES

4:00 - Dr. Longo's Background

5:20 - What Are The Longevity Diet And Fasting Mimicking Diet (FMD?)

6:20 - How Does The FMD Compare To Intermittent Fasting?

9:00 - How Does The FMD Compare To Keto?

10:55 - When Should Someone Do A FMD?

13:45 - What Are The Health Benefits Of the FMD?

15:05 - What Is Prolon?

17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD?

17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD?

21:30 - What Is Juventology?

22:40 - How And Why Should You Eat Based On Your Ancestry?

25:00 - What Commonalities Are There In The Blue Zones?

27:50 - How Far Back Do You Need To Look In Determining Ancestral Diet?

29:10 - What About People Who Suffer With GI Distress From Lots Of Plant

34:05 - What About People Who Thrive On Higher Protein Diets?

36:45 - Tips For Rebuilding Gut And Adding In Foods? 

36:45 - Tips For Rebuilding Gut And Adding In Foods?

38:45 - Should You Use Probiotics?

40:30 - Why Are We Seeing So Many Degernative Diseases Today?

42:20 - How Does Mindset Affect Our Food And Immune System?

44:00 - What Does The Longevity Diet Look Like? 

48:35 - What Are The Five Pillars Of Longevity?

52:55 - Why Do We Need Higher Protein When Older?

55:00 - Centenarians Who Eat Whatever They...

May 21, 2018
#056 - All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!
01:01:09
Check out IFPodcast.com/Episode56 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

> the SERRAPEPTASE Gin and Melanie Take!
May 15, 2018
#055 - Special Episode With JJ VIRGIN: Fat Vs. Sugar Burners, Carb Intakes, Food Sensitivities, Cleaning Up Diet, Stress Reduction, Positive Mindset H...
48:43
Check out IFPodcast.com/Episode55 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’sFreaky Eaters​, health expert for ​Dr. Phil​, and appearances on PBS, ​Dr. Oz, Rachael Ray, Access Hollywood, ​and the​ TODAY Show.​ She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and ​Brendon Burchard​. JJ is the author of fourNY Times​ bestsellers: ​The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet​, and​ JJ Virgin’s Sugar Impact Diet Cookbook.

Find articles, recipes, helpful online programs, and more at​ ​www.jjvirgin.com​.

3:10 - The Difference Between Being A Sugar Burner And Fat Burner

6:25 - How Do You Become A Fat Burner? (And Roadblocks Along The Way!)

10:30 - Finding How Many Carbs You Feel Best On, And When Keto Isn't Right

12:00 - Early Eating Windows

14:25 - Circadian Genes And Eating Windows

16:35 - Seasons, Sleeping, And Insulin Sensitivity 

17:45 - Fruit And Vitamin D Production

18:20 - Tips ANd Tricks For Starting IF & Cleaning Up Your Diet

20:55 - Food Sensitivities And Craving The Foods That Hurt Us

23:45 - IGE Vs. IGG reactions 

25:00 - How To Identify Your Food Sensitiites 

29:45 - Stress Reducing Techniques (Gratitude, Little Wins, Appreciating People, Tapping, HIIT)

34:20 - The Importance Of Appreciating And Taking Time For Your Meals

36:40 - The Importance Of Chewing 

38:40 - How To Develop A Positive Mindset (Rubber Bands, Managing Environment, Removing Negativity) 

46:55 - Get JJ's Free Challenge Guide! 

 

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

May 08, 2018
#054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s Houses, And More!
01:15:50
May 01, 2018
#054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s...
01:15:50
Check out IFPodcast.com/Episode54 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

7:00 - Optimal Ketone Levels May Be Lower Than You Think!

17:45 - Listener Feedback: Winnie  - Struggling With IF In The Beginning 

21:50 - Listener Feedback: Kim  - Sneazing When Eating More = "Snatiation" 

28:20 - Listener Feedback/Q&A: Sandy  - Advice For Migraine Sufferers 

34:58 - ListenerQ&A: Sandy  - More Info On Vibration Plates? 

39:30 - ListenerQ&A: Sandy  - All About Gin's And Melanie's Houses!

50:30 - ListenerQ&A: Naoime  - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?)

60:05 - ListenerQ&A: Naoime  - Does La Croix Break The Fast?

May 01, 2018
#053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!
54:29

Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

7:05 - Listener Q&A: Ann Marie - Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week

14:53 - Listener Q&A: Beth - Does IF Lead To Lab Change Results?

18:15 - Listener Q&A: Beth - Should You Fast When You Have A Hangover?

29:20 - Listener Q&A: Kat - Why Am I Binging In My Eating Window?

31:05 - Listener Q&A: Ashley - Why Am I Getting Hungry And Binging After A Smaller Dinner?

33:15 - Listener Q&A: Karen - Why Am I Never Satiated?

34:15 - Listener Q&A: Naiom - What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss?

Apr 24, 2018
#052 - The THYROID Episode With Elle Russ! Self Diagnosing Hypothyroidism, Lab Markers, Natural Desiccated Thyroid, Feeling Bad With “Normal” Levels, ...
01:00:01
Check out IFPodcast.com/Episode52 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Elle Russ is a writer and host of the popular Primal Blueprint Podcast. She is the leading voice of thyroid health in the fast-growing Paleo, Primal, and Ancestral Health Movements. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at ElleRuss.com

Elle wrote The Paleo Thyroid Solution after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!

Listen to Find Out How To Get Elle's FREE Thyroid Guide!!!

3:04 -Elle's Story & The Problem With Diagnosing Thyroid Problems Today

9:50 - Self-Diagnosing Thyroid Problems With Temps

11:25 - How The Thyroid Works

19:50 - What Lab Markers You Need To Get Tested

21:10 - Conventional T4 Medications Vs Natural Desiccated Thyroid

30:04 - Listener Q&A: Stephanie  - My doctor is concerned about IF affecting adrenally, thyroid and hormone levels?

30:00 - Listener Q&A: Sallie  - Does IF put too much stress on the adrenals and the whole adrenal/thyroid complex?

32:10 - Listener Q&A: Alessandra  - Is an IF lifestyle okay for someone hypothyroidism? 

45:30 -The Importance Of Not Going Too Hard

47:10 - The Significance of Cortisol, Stress And Being Kind To Your Body

47:10 - Listener Q&A:  - The Significance of Stress, Finding the Root Of The Problem, Doing Less Rather Than More, & Loving Your Your Body

 

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Apr 17, 2018
#051 - Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!
01:02:23
Check out IFPodcast.com/Episode51 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

7:10 - Listener Q&A: Linda  - Why Am I Not Ravenous In My Eating Window?

13:25 - Listener Q&A: Linda  - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)

24:10 - Listener Q&A: Linda  - How Does IF Affect Acid Reflux?

24:55 - Listener Q&A: Keiran  - How To Do OMAD At Night And Not Get Acid Reflux? Will IF Reduce Acid Reflux? Does Acid Reduce At Bed? Should I Change Eating Window?

33:50 - Listener Q&A: Michelle  - Suggestions For Transitioning Into IF?

42:55 - Listener Q&A: Michelle  - How To Get Through Migraines With IF?

49:00 - Listener Q&A: Michelle  - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?

53:30 - Listener Q&A: Carolina  - Can You Have Stevia In Eating Window?

Apr 10, 2018
#050 - IF & Sexual Attraction, Money Savings, Liquor, Diatamaceous Earth, Gluten Intolerance, Allergy Medications, Day Vs. Night Windows, Citric Acid,...
57:17
Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

4:30 - Listener Kristin:  - IF Success Story From A Physician And Patients 

7:10 - Listener Q&A: Gia  - Does Diatamaceous Earth Break The Fast?

12:26 - Listener Q&A: Gia  - Can IF Heal Gluten-Intolerance 

17:05 - Listener Q&A: Gia  - Do Allergy Meds Affect Fasting?

19:50 - Listener Q&A: Gia  - Does IF Increase Attention From The Opposite Sex?

22:30 - Listener Q&A: Tonya  - How Much Money Do You Save Per Month On Food?

31:45 - Listener Q&A: Trish  - How Does Liquor Affect IF? 

40:30 - Listener Q&A: Elishka  - HIs A Daytime Window As Effective As A Nighttime Window?

49:30 - Listener Q&A: Olivia  - Does Citric Acid Break The Fast?

Apr 03, 2018
#049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More!
49:10
Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!

11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation 

 

13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?

 

27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 

35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People?

47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating?

 

Mar 27, 2018
#048 - Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!
01:00:45
Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

5:45- Listener Feedback: Mainak  - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 

8:50 - Listener Feedback: Tino  - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands

15:25 - Listener Feedback: Kelly  - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)

16:40 - Listener Feedback: Karen  - Exercise At The End Of Fast For Blasting Through Plateaus

20:45 - Listener Feedback: Claire  - Calories In A Pound of Human Fat

25:10 - Listener Q&A: Statia  - Is Mid-Fast Hunger Normal?

29:45 - Listener Q&A: Rebecca  - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?

30:50 - Listener Q&A: Jessica  - Heaviness Of Wearable Weights?

40:25 - Listener Q&A: Jessica  - How To Do Paleo As Vegetarian?

46:50 - Listener Q&A: Max  - Is IF Ok For A Growing Teen?

48:10 - Listener Q&A: Genienne  - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?

48:25 - Listener Q&A: Angela  - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 

Mar 20, 2018
#047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental K...
01:02:15
Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!

WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!!

KETO-MOJO Official Site

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

2:05 - Dorian Greenow's Story And IF History

7:15 - What Is Ketosis? Types Of Ketones Produced

8:30 - Why Urine Sticks Are Unreliable

8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 

11:20 - Why Ketone Breath Meters Are Inaccurate 

13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 

16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test?

16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 

19:40 - Glucose Strips For Insulin Testing 

20:20 - What Ketone Measurements Indicate

21:15 - How Measuring Ketones Combats The Scale

21:30 - Beta Hydroxybutyrate (BHB)

22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 

24:45 - MCT Oil

27:00 - Ketosis and Hypoglycemia

29:10 - How The Meters Work

33:15 - Listener Q&A: Brigitte= What Is Fat 

33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?  

33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?

36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?

45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant?

45:25 - Listener Q&A: Emily= Is Keto For Everyone?

45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?

47:40 - Net Carbs Vs Total Carbs

50:00 - High Fat Keto And Weight Loss

Thoughts on USDA, FDA, Sustainability, And Food Policy

Mar 13, 2018
#046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serr...
59:13

Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee?

16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories?

19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee? 

23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate?

24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis?

34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast?

38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast?

39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee?

39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee?

41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?

 

45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee?

51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast?

55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast?

Mar 06, 2018
#045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!
58:42
Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:35 - Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?

5:15 - Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?

 

22:40 - Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?

26:40 - Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?

44:15 - Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?

52:35 - Listener Q&A: Statia  - Is Dandy Blend Ok?

54:35 - Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?

 

Feb 27, 2018
#044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!
01:00:08
Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

6:05 - Listener Feedback: Ann  - Maple Syrup Urine Disease

7:30 - Listener Feedback: Lorette  - Stand Up Desk

8:5o - Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?

12:1o - Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?

12:1o - Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?

15:15 - Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?

15:15 - Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?

27:45 - Paige's Tip  - Salt Pineapple To Prevent Mouth Sores

28:20 - Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?

29:00 - Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?

 

Feb 20, 2018
#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
56:47
Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

 

11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback

13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?

41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams?

50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?

 

 

Feb 13, 2018
#042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness
01:02:10

Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

13:45 - Weird Problem: Liz - Eye Straining And Popping Joints

19:20 - Weird Problem: Julie - Cold Hands During Fast

20:10 - Weird Problem: Dana - Cold Hands During End Of Fast

20:25 - Weird Problem: Jessica - Cold/Chills Around Hour 18

20:45 - Weird Problem: Mary Lee - Cold Thighs At Night

20:50 - Weird Problem: Amanda - Sometimes Very Hot After Eating, Otherwise Always Cold

21:02 - Weird Problem: Kristen - Insomnia And Cold

21:05 - Weird Problem: Bridget - Cold In Early To Mid Afternoon

38:10 - Weird Problem: Lauren - Hands And Feet Falling Asleep

40:15 - Weird Problem: Yoland - Gas And Bloating From Eating

41:10 - Weird Problem: Nancy - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing

42:55 - Weird Problem: Lorilynn - Gassy At Night

43:010 - Weird Problem: Lauren - Graphic #2s 

52:25 - Weird Problem: Trish - Nasuea In AM and After Exercise

52:32 - Weird Problem: Linda - Nasuea After Eating

52:35 - Weird Problem: Aravind - Motion Sickness

Feb 06, 2018
#041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!
01:08:27

 

Check out IFPodcast.com/Episode41 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore

15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State

21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF?

28:10 - Listener Problem: Alice  - Pain Under Right Rib

34:20 - Listener Problem: Theresa - Frequent Urination

35:05 - Listener Problem: Hannah - Smelly Pee

36:20 - Listener Problem: Jill - Slight Burning With Urination

43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot

43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies

43:55 - Listener Problem: Shawn  - Don't Need Deodorant Anymore, Lost Taste For Junk Food

44:15 - Listener Problem: Monica - No Need For Deodoran

51:20 - Listener Problem: Melissa  - Excessive Drool

51:40 - Listener Problem: Holly  - Metallic Taste After Eating

52:35 - Listener Problem: Bianca - Sour Taste

52:45 - Listener Problem: Niki  - Clearing Throat A Lot

 

Jan 30, 2018
#040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!
01:17:34
Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

5:45 - Listener FEEDBACK: Amoray  - IF While Breastfeeding

12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes

19:10 - Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb

20:00 - Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin

20:35 - Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?

21:01 - Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber? 

37:15 - Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber? 

43:35 - Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?

45:25 - Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?

Jan 23, 2018
#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!
51:47

 

Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

8:20 - Listener FEEDBACK: Dru  - IF 19/5 Approach Success 

9:00 - Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  

11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds

20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?

27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?

28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? 

43:45 - Listener Q&A: Milah- Should You Make One Change At A Time? 

Jan 16, 2018
#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To ...
01:02:29

 

Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:30 - Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase

7:20 - Listener Feedback: Matt  - White Kidney Bean Extract Followup

11:00 - Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?

13:40 - Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?

18:35 - Listener Q&A: Gina  - When Does The Eating Window End?

21:45 - Listener Q&A: Luana  - How Is My IF Routine?

32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?

40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? 

45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?

 

Jan 09, 2018
#037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!
49:41
Check out IFPodcast.com/Episode37 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

5:45 - SUBMIT YOUR WEIRD PROBLEMS!

8:00 - Listener Q&A: Sharon  - Are There Any Long Term Studies On IF?

14:40 - Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

14:40 - Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?

20:20 - Listener Q&A: Ashley  - When Is The Best Time To Take Vitamin D?

20:20 - Listener Q&A: Jenna Beth  - What If You Wake Up In The Middle Of The Night Or Early?

34:20 - Listener Q&A: Jen  - Thoughts On Coconut Milk?

34:20 - Listener Q&A: Megan  - THow Does IF Affect PCOS?

45:00 - Listener Q&A: Yo  - When Do You Start Experiencing The High Feeling From IF?

Jan 02, 2018
#036 - The Christmas Episode!!!
45:16

Check out IFPodcast.com/Episode36 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:50 - Listener Feedback: David - Endurance Feedback

9:45 - Listener Feedback: Melissa: - Endurance Feedback

11:30 - Listener Q&A: Gina: - Tip For Leaving iTunes Review

5:50 - Listener Feedback: Sara (iTunes): Tip For Leaving iTunes Review

15:45 - Our Top 5 Holiday Benefits

27:37 - Our Top 5 Holiday Tips

Dec 26, 2017
#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!
58:22
Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast

16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?

19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon)

20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?

39 :55  Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?

48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?

49:15: SEND US YOUR WEIRD IF PROBLEMS!!

Dec 19, 2017
#034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!
01:10:36
Check out IFPodcast.com/Episode34 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES 

5:50 - Listener Feedback: Betty 

14:45 - Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State?

19:35 - Listener Q&A: Matt - Thoughts On White Kidney Bean Extract?

24:40 - How Carbs Are Broken Down By The Body

31:35 - Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat?

32:30 - Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It?

48:20 - Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat?

Dec 12, 2017
#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!
01:04:00
Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:15 - Gin's Dry Farm Wines Review

6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! 

11:25 - Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF?

12:50 - Prebiotics/ Probiotics 

18:35 - What Does Gin Take Now?

20:25 - Types of Magnesium (Magnesium Citrate)

22:50 - Melanie's Routine

24:45 - Low Dose Naltrexone

28:10 - Our Thoughts On Melatonin

32:30 - Cilantro

34:30 - Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? 

35:45 - Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom?

36:45 - The Four Tendencies

36:45 - Homeostatic vs Traditional Hunger 

41:50 - Artificial Sweeteners And Cravings 

47:15 - Elaborates Intrusion Theory

48:44 - Rational Reasoning 

55:05 - Tips To Deal With Eating Out Of Boredom 

55:35 - Pavlok

Dec 05, 2017
#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!
50:36
Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:50 - Listener Q&A: Cindy  - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)

9:20 - Not Fasting Clean 

13:30 - Not Giving It Enough Time

16:20 - Scale Not Accurate Because Of Body Recomposition 

18:55 - Micromanaging And Calorie Counting

20:50 - Too Long Of A Window

21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)

23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You

24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)

 

27:30 - Other Factors: Sleep and Stress

28:10 - Listener Q&A: Nicole  - When Do You Take HCL And Digestive Enzymes During Your Eating Window?

38:55 - Listener Q&A: Cindy  - Can IF Encourage Hair Loss? 

52:52 - Listener Q&A Melissa:  How Long To Experience Energy And Benefits With IF?

 

Nov 28, 2017
#031- Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Jobs, Time Between Eating, IF Math & Ratios, And More!
01:00:02
Check out IFPodcast.com/Episode31 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:25 - Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job?

9:15 - Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently?

10:05 - Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss?

10:55 - Listener Q&A: Anne - Where Does Burned Fat Go? 

40:30 - Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts?

Nov 21, 2017
#030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!
55:09
Check out IFPodcast.com/Episode30 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt?

8:57 - Listener Q&A: Sandra - Does Salt Break The Fast? 

9:50 - Listener Q&A: Val - Is Himalayan Good For Healing?

25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together?

25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? 

33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take?

Nov 14, 2017
#029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!
01:06:27
Check out IFPodcast.com/Episode29 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

5:30 - Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?

5:30 - Listener Q&A: Becky - Can Berberine Help With Plateaus?

19:30 - Listener Q&A: Stephanie  - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?

19:30 - Listener Q&A: Stephanie  - Are The New "Cleaner" Wines Really Better?

32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?

33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?

44:10 - Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder? 

50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?

 

Nov 07, 2017
#028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!
01:00:14
Check out IFPodcast.com/Episode28 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

 

4:00 - Listener Q&A: Angie - What Is Appetite Correction?

10:40 - Listener Q&A: Lauren  - How Do You Think Of IF As A Lifestyle? Giving Up Matcha?

11:35 - Listener Q&A: Lauren  - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows?

21:05 - Listener Q&A: Hazel  - What Is The Best Pre-Workout To Take When Fasted? 

21:50 - Listener Q&A: Hailey  - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast?

22:30 - Listener Q&A: Felecia  - Do Flavored Pre-Workouts Break The Fast?

32:15 - Listener Q&A: Karen  - Does IF Benefit Cancer?

42:07 - Listener Q&A: Ozie  - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad?

48:30 - Listener Q&A: Leslie  - Does Bone Broth Break The Fast?

48:48 - Listener Q&A: Angel  - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast?

Oct 31, 2017
#027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!
01:03:09
Check out IFPodcast.com/Episode27 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:35 - Listener Q&A:  - Do The Main IF Benefits Occur During The Fast Or The Feast?

17:20 - A Confession From Melanie

20:22 - Listener Q&A: Breanne  - What Do You Think About Dr. Gundry's The Plant Paradox?

20:55 - Listener Q&A: Leslie  - What Do You Think About Lectins And The Plant Paradox?

20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Food Problems?

40:40 - The American Gut Project

45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?

Oct 24, 2017
#026 - Drinking All Natural, Low Sugar/Alcohol/Toxin Wines For Health And IF - Special Interview With Todd White Of Dry Farm Wines!!!
52:14
Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

Can you drink for health in your intermittent fasting lifestyle? Yes!! In this special episode, we interview Todd White of Dry Farm Wines, to learn all about the hidden ingredients in commercial wines, the benefits of all natural wines, alcohol and the IF lifestyle, and so much more!!

Check out DryFarmWines.com/IFpodcast to get the all natural, sugar-free, low alcohol wines discussed!

Visit IFPodcast.com/episode26 for more detailed shownotes, and IFpodcast.com/stuffwelike, for stuff we like!

2:30 - The Dry Farm Wines Employees And IF/Keto/Healthy Foods/Etc.

5:00 - How Dry Farm Wines Differ From Commercial Wines

5:50 - Startling Facts About The Commercial Wine Industry

11:00 - The Differences In How Natural Vs. Commercial Wine Is Made (Including Yeast, And How Dry Farm Wines Can Be Sugar Free!)

19:35 - Todd's IF History

25:10 - The IF Adjustment Period

27:30 - Sugar And Alcohol Addiction

30:00 - Should People New To IF Drink In Their Window?

35:50 - Forgoing Dogma And Finding What Works For You

37:15 - How To FEEL To Understand With Fasting

39:35 - How Does Wine And Alcohol Affect The Ketogenic State?

40:45 - The Dry Farm Wine Qualification Process

44:50 - Naturally Eating Less With IF, And Longevity

47:00 - Special Dry Farm Wines Offer!! DryFarmWines.com/IFPodcast

Oct 17, 2017
#025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!
01:01:48
Check out IFPodcast.com/Episode25 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

5:35 - Listener Feedback Email: Gloria  - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus

10:15 - Listener Q&A: Amy  - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?

18:45 - Listener Q&A: Amy  - Do We Need A Certain Calorie Intake Per Day?

19:15 - Listener Q&A: Annie  - Is Undereating On OMAD Detrimental?

27:55 - Listener Q&A: Annie  - How Does Alcohol Affect Fat Burning And IF?

41:25 - Listener Q&A: Sarah  - What Are Melanie And Gin's Favorite Podcasts?

48:55 - Listener Q&A: Ethan  - What If I Burp, Yawn, And Feel Drowsy Some Mornings?

 

Oct 10, 2017
#024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!
01:08:09
Check out IFPodcast.com/Episode24 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:35 - Listener Q&A: Milah  - Is Clean Fasting Worth It If You're Happy NOT Clean Fasting?

4:35 - Listener Q&A: Milah  - Why Does Peppermint Tea Make Me Hungry?

4:35 - Listener Q&A: Milah  - Is Insulin While Eating Bad?

21:15 - Listener Q&A: Eva  - Do Flax Seeds Break The Fast?

25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?

30:40 - Listener Q&A: Sarah  - Can I Change The Times Of My Fasting Window?

25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?

33:07 - Listener Q&A: Alissa  - Can You Change Your Window Throughout The Week Vs Weekends? What Problems Could Arise?

39:02 - Listener Q&A: Ifeoluwa Egbeyemi ("E")  - Should You Change Your Window When You Do Lots Of Exercise To Lose Those Last Few Pounds?

44:35 - Listener Q&A: Chrissy  - How Does Exercising After Eating Affect Fat Burning?

47:50 - Listener Q&A: Betty  - Should You Do Genetic Testing To Find Your Perfect Diet For Weight Loss?

Oct 03, 2017
#023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?
56:38
Check out IFPodcast.com/Episode23 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:10 - Listener Q&A: Diane  - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?

9:45 - Listener Q&A: Lucy  - What If You Feel Cold While Fasting?

17:50 - Listener Q&A: Keiko  - Can IF Reduce Cellulite?

18:40 - Listener Q&A: Denise  - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?

29:07 - Listener Q&A: Alex  - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?

34:15 - Listener Q&A: Nathan  - Should You Break Your Fast When Out Socially All Day?

47:40 - Listener Q&A: Jen  - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?

Sep 26, 2017
#022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!
57:47
Check out IFPodcast.com/Episode22 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?

6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start?

6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 

14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?

24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?

32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 

36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?

42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)

45:09 - Listener Q&A: Magdalena - Can IF Work For Pets?

Sep 19, 2017
#021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight...
01:04:44
Check out IFPodcast.com/Episode21 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

5:48 - Listener Q&A: Gina  - What Do You Mean By One Meal?

5:48 - Listener Q&A: Nicole  - Do You Need To Eat Right After Exercise?

5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?

16:06 - Listener Q&A: Sarah  - Do You Have Cheat Days? Are They Important?

21:22 - Listener Q&A: Alex  - What Do You Think About The "If It Fits Your Macros" Approach?

27:57 - Listener Q&A: Laura  - How Long To See Weight Loss?

37:30 - Listener Q&A: Emily  - Why Does Weight Change So Extremely And Drastically After A Cheat Day?

42:05 - Listener Q&A: Ku  - Can You Skip Dinner In Your IF Protocol? 

47:25 - Listener Q&A: Gloria  - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? 

47:25 - Listener Q&A: Gloria  -  Should Hunger Signals Be Trusted? 

47:25 - Listener Q&A: Gloria  -  Should You Change Your IF Approach If Weight Loss Slows Down? 

56:28 - Listener Q&A: Rae  - Does Matcha Tea Break The Fast? 

Sep 12, 2017
#020 - Tired After Eating, Oil Pulling, Accidental Food, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Probiotics, Kid...
49:55
Check out IFPodcast.com/Episode20 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

5:50 - Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating?

5:50 - Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating?

16:35 - Listener Q&A: Sarah - Does Oil Pulling Break The Fast?

21:05 - Listener Q&A: Julian - What's The Optimum Time For A Fast? 

22:00 - What Is 5:2 Fasting? 

28:15 - Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress? 

Melanie's Low Fodmap Guide

34:05 - Listener Q&A: David - Is Purposeful Calore Restriction OK?

41:25 - Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF?

46:31 - Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast?

48:58 - Listener Q&A: Alissa - When Should You Take A Probiotic?

56:20 - Listener Q&A: Tasha - Should Kids Fast?

Sep 05, 2017
#019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!
01:01:10
Check out IFPodcast.com/Episode19 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

3:30 - Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window?

3:30 - Does Communion Break The Fast?

7:20 - Listener Q&A: Gabrielle - How To Stop Sugar Cravings?

15:45 - IF While Pregnant 

17:40 - Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting)

30:40 - Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb?

41:50 - Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner?

45:20 - Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast?

45:20 - Listener Q&A: Krista - Does Miralax Break The Fast?

54:15 - Listener Q&A: Annie - How Do You Know If You're Burning Ketones?

 

 

Aug 29, 2017
#018 - How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekends, Collagen Peptides, Bladder Pain, Strict Timing, Changing Windows
56:24
Check out IFPodcast.com/Episode18 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

How much food do Melanie and Gin eat in the eating window?

What are our favorite recipes?

How many calories break a fast?

How do you stick to IF when you're not busy?

Do collagen peptides break the fast?

What if you experience bladder pain when fasting?

Can you change your windows? 

How strict are the windows?

And much more!

Aug 22, 2017
#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!
49:39
Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

What's the best IF advice Melanie and Gin learned the hard way? Does lemon, lime juice, or apple cider vinegar break the fast? How can you deal with fasting headaches and the hangries? Why might you have high blood sugar while fasting? Should you exercise fasted? Is IF ok with HIIT? 

2:05 - Gin's vacation experience

6:45 - Listener Q&A: Angelia - Does lemon juice and apple cider vinegar break the fast?

6:45 - Listener Q&A: Leslie - Does lemon and lime water cause an insulin response?

6:45 - Listener Q&A: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away?

17:50 - Listener Q&A: Heather - Why Are Fasting Blood Sugars High?

25:20 - Listener Q&A: Jennifer - What To Do If Exercise Performance Is Difficult During IF?

25:25 - Listener Q&A: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? 

34:07 - Listener Q&A: Christine - How To Deal With The Hangries While Fasting?

40:40 - Listener Q&A: Tom - Is HIIT Ok To Combine With A 16/8 IF?

Aug 15, 2017
#016 - Vacation Recovery, Bowel Movements, Binge Behavior, Serrapeptase, & More!
47:20
Check out IFPodcast.com/Episode16 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

How Long Does It Take To Recover From Vacation With IF? How Does IF Affect Bowel Movements? How To Deal With Binging Behavior? Can You Take Multivitamins During The Fast? What Super Supplement Do Melanie And Gin Take While Fasting? 

2:05 - Gin's vacation experience7:40 - Julie's IF Experience For Fatty Liver10:40 - Listener Q&A: Ashely - How To Recover From Vacation? 17:45 - Listener Q&A: Nathan - How Does IF Affect Bowel Movements?20:15 - What Determine Bowel Movements24:40 - Common IF BM Responses29:40 - Listener Q&A: Katie - What To Do If Binging In Your Eating Window?38:00 - Listener Q&A: Pat -Do Multivitamins Break The Fast?41:35 - One Of Melanie And Gin’s FAVORITE Supplements!

Check out IFPodcast.com for more!

Aug 08, 2017
#015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
40:44
Check out IFPodcast.com/Episode15 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

How to break a stall? Should you change your windows? How does weight loss from IF compare to other diets? Should IF vegans eat more fats? Can you eat whatever you want in your eating window? What is the role of insulin with IF? And more!

2:35 - Intermittent Fasting On Vacation

4:40 - Listener Q&A: Pamela - If You're Vegan, Do You Need More Fat From Nuts And Seeds When Doing IF?

4:40 - Listener Q&A: Doug - What Should You Do When You Hit A Stall? Should You Go Back To Normal Eating?

4:40 - Listener Q&A: Doug - Should You Not Do The Same IF Pattern Every Day So The Body Doesn't Get Accustomed To It?

12:10 - BCAAs

13:50 - Keeping Your Body Guessing

17:15 - Listener Q&A: Winnie - How Much Weight Have Melanie And Gin Lost From IF Specifically?

17:50 - Gin's Weight Loss From IF

24:35 - Melanie's Weight Loss From IF

27:09 - The 5 Bite Diet

29:00 - Listener Q&A: Marie - Why Do Some People Think You Can Eat Whatever You Want In The Eating Window?

29:40 - Why Insulin Is Not Always Bad, And Why You DO Want Insulin With A Meal

Aug 01, 2017
#014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent Fasting
36:59
Check out IFPodcast.com/Episode14 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

Does beer have health benefits? How do you overcome restrictive mindsets after years of undereating? How do you eat enough in your IF window? Is IF and exercise sustainable? What toothpaste can you use to mimimize insulin spikes? How does IF help celiac disease? And more!

40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise?

13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits?

17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction?

17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction?

23:40 - Calorie Restriction And Longevity

30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting?

Jul 25, 2017
#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting
43:43

 

Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue?

7:40 - What is Adrenal Fatigue? 

9:20 - Is Intermittent Fasting Bad For The Adrenals?

11:30 - Getting Adequate Nutrients And Not Overdoing Exercise

12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day?

18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night?

18:00 - Studies On Night Eating

30:30 - Listener Q&A: Briana - Thoughts On Soy Milk?

34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting?

Jul 18, 2017
#012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting
47:43
Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!)

9:55 - Listener Q&A: Regina - When Does The Fasted Period Start?

14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF?

17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting?

21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal?

25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF?

29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones?

33:45 - Studies on Exogenous Ketones

25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin?

41:45 - Studies on Artificial Sweeteners ADD THEM!!!

43:50 - Why Insulin Isn't Always Bad

 

 

Jul 11, 2017
#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, ...
39:11
Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

1:25 - Colostrum

4:00 - Prebiotic Fibers For Gut Health

7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF?

8:45 - Hunger From Low Blood Sugar

11:55 - Tips And Tricks To Help With Hunger

13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends?

14:30 - Melanie's Tips For Dealing With Friends And Family 

16:08 - Gin's Tips For Dealing With Friends And Family 

18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder?

23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger?

29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast?

33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting?

 

Jul 04, 2017
#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent ...
42:51
Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF? 

6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition?

7:55 - How IF Supports Muscle

10:10 - Protein Intake Timing

11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays?

19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain?

24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet?

31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF?

Jun 27, 2017
#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!
41:30
Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

2:20 - Throwing Away The Scale!

9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting?

13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? 

15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out?

16:50 - Social Tips For Naysayers

17:50 - Factors Affecting Calories In Vs. Calories Out

21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible?

23:05 - Low Carb/Keto Vs. Higher Carb Approaches

27:00 -  Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast?

29:22 -  Listener Q&A: Stephanie - How Many Carbs During The Feast Window?

30:15 - Historical Carb Macronutrients

30:45 - Personal Carb Reactions

32:55 -  Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough?

37:57 -  Listener Q&A: Stephanie - How Much Wine In Your Eating Window?

Jun 20, 2017
#008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!
35:38
Check out IFPodcast.com/Episode8 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)

9:50 - Melanie's Tip's For Intermittent Fasting While Traveling

10:10 -IF and Road Trips

10:55 -IF and Airplane Traveling

11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 

13:35 - IF And Extended Vacations

14:30 - Lindsay: Are you consuming enough calories with One Meal A Day?

16:30 - Calorie Restriction And Longevity

20:15 - Appetite Adjustment And Nutrient Partitioning

21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing

21:50 - Why We Don't Crave Micronutrients 

23:00 - How To Get Enough Electrolytes And Minerals

23:30 - Sodium

24:50 - Iodine

25:20 - Magnesium And Potassium

26:40 - Three Ways To Supplement Magnesium

29:30 - Concentrated Mineral Supplements

30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect?

Jun 13, 2017
#007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance
00:35:35
Jun 06, 2017
#007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance
36:02
Check out IFPodcast.com/Episode7 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOWNOTES

3:45 - Listener Q&A: Kellie - What Is Too Extreme With IF?

5:30 - The Difference Between Modified Vs. Full Fasts

6:50 - Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours)

11:40 - Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet?

12:55 - How Melanie And Gin "Exercise" (Filling Life With Movement!)

14:20 - How IF Benefits Exercise!

15:50 - HIIT (High Intensity Interval Training)

16:50 - Exercise In The Early Stages Of IF

18:50 - Carbs And Gut Health

19:35 - Gin's Thoughts On Grains

19:35 - Melanie's Thoughts On Grains

21:21 - Melanie's Thoughts On Higher Carb Intake And Grains

23:25 - Suggestions For Grain-Free Baking

24:50 - Vegetable And Fruit Fiber Vs. Grain Fiber

25:35 - Not Fearing Carbs, Metabolic Flexibility, And Real Foods

28:35 - Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems

28:40 - Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance?

Jun 06, 2017
#006 - The ALCOHOL And WINE Intermittent Fasting Episode!
35:20
Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:15 - The Role Of Insulin In Intermittent Fasting 

15:35 - Calorie Restriction vs. Intermittent Fasting

20: 40 - Intermittent Fasting And The Metabolism

26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers

32:10- Listener Q&A - Barbara: What are the benefits of an extended fast?

May 30, 2017
#005 - The Intermittent Fasting COFFEE Episode!
39:23
Check out IFPodcast.com/Episode5 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES  

4:05 - Coffee!

8:20 - Coffee Health Benefits

11:25 - Coffee and fat burning

12:30 - Bulletproof Coffee

14:15 - MCT Oil and Metabolism

19:30 - The Shangri-La Diet

21:00 - MCTS and Ketones

22:15 - Coffee And Sweeteners/Flavors

25:00 - Using Cream In Your Coffee When Transitioning To IF

26:20 - Listener Q&A - Mary Lyn: Fasting And Essential Oils

32:05 - Listener Q&A - Felicity: Slow Results With IF And Insulin Resistance 

May 23, 2017
#004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts
39:24
Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

4:50 - Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success(Robyn Openshaw)

7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!

11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation 

Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!

Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!

Organic Wine Co: Organic Wine For The UK!

13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?

The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein)

 You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay)

Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______

27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 

How to Make Sure Your CBD Oil is Legal and of High Quality

35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity

Healthy Gut Heathy You (Dr. Michael Ruscio)

35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?

45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People?

47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating?

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler)

     

 

May 16, 2017
#003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A Day
30:41
Check out IFPodcast.com/Episode3 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

 

SHOWNOTES

Melanie Avalon and Gin Stephens discuss their personal favorite intermittent fasting benefits, and answer listener questions about autophagy and if you can do breakfast for one meal a day.

May 09, 2017
#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
30:29
Check out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

 

SHOWNOTES

Melanie Avalon and Gin Stephens discuss different common approaches to intermittent fasting (including 16/8, Alternate Day Fasting, and One Meal A Day), and answer listener questions about the benefits of doing IF for life, and how to keep your body "guessing" when you're at maintenance.

May 02, 2017