The Intermittent Fasting Podcast

By Melanie Avalon, Gin Stephens

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness & Nutrition

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 634
Reviews: 0

Description

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Episode Date
#122 - The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And More!
4189
<strong>Visit IFpodcast.com/episode122 For Full Shownotes, and IFpodcast.com/StuffWeLike For All The Stuff We Like!<br></strong><br><strong>01:10 - BIOPTIMIZERS:</strong>&nbsp; Go To www.p3om.com/ifpodcastfree To Get A Bottle For FREE!!<br><br><strong>03:30 - LISTEN TO US ON HIMALAYA - </strong>Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!<br><br>12:50 - Listener Q&amp;A: Sara - What To Do When You Have Too Much Energy From IF And Can't Sleep?<br>30:30 - Listener Q&amp;A: Gabrielle - What To Do When IF Isn't Working For Weight Loss?<br><br><strong>39:15 - GREEN CHEF: </strong>Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! ADD<br><br>41:30 - Our Thoughts On HCG<br><br>55:30 - Low Fat Vs. Low Carb For Weight Loss<br><br>1:03:35 - The Root Cause Of Insulin Resistance<br><br><strong>1:10:40 - Audible:</strong> Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!
Aug 19, 2019
#121 - Episode 121: IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More!
3807
<strong>Visit IFPODCAST.com/Episode121 For Full Shownotes!! Also visit IFPODCAST.com/stuffwelike, for all of the stuff we like!</strong><br><br><strong>01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order!</strong><br><br>Listen To The Melanie Avalon Podcast!! Subscribe on iTunes (https://podcasts.apple.com/us/podcast/the-melanie-avalon-podcast/id1474706111), and follow on the Himalaya App! (https://www.himalaya.com/en/episode/1205762/64345875?Share_from=App&amp;Influencer_uid=879645&amp;Share_to=Others)<br><br>9:45 - Listener Feedback: Amy&nbsp; - Update On IF Journey! Supplements, NSVs, Military Weighing For Your Job<br>23:00 - Listener Feedback: Naomie - IF To Recover From Eating Disorders<br><br>9:45 - Listener Q&amp;A: Sophie&nbsp; -The Human Brain And Curing Conditions <br><a href="https://store.docparsley.com/?trans=102de824a813d78e6be96fdd40fbd6&amp;aff=550&amp;utm_medium=Melanie+Avalon&amp;utm_source=affiliate">​Dr. Kirk Parsley's Sleep Remedy</a>: This is the ultimate sleep supplement!! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. <strong>Use the code MELANIEAVALON for to save 10%!</strong><br><br><br><strong>34:15 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!&nbsp; <br></strong><br><br>27:55 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp; Use The Link J oovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp;<br><br><br>41:05 - Listener Q&amp;A: Becca&nbsp; -The Human Brain And Curing Conditions &nbsp;<br><br><br>"Effects of alcohol administration on hepatic alcohol and drug-metabolizing enzymes and on rates of of ethanol degradation" - Journal of Laboatory and Clincial Medicine 77, no, 1 (January 1971)<br><br>1:02:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!<br><br><br><br>
Aug 11, 2019
#120 - Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!
3636
<strong>Visit IFpodcast.com/Episode120 For Full Shownotes!&nbsp; Also Check Out IFpodcast.com/StuffWeLike For All The Stuff We Like!</strong><br><br>01:05 - BiOptimizers: For A Limited Time, Use The Link p3om.com/ifpodcastfree For A Free Bottle Of P30m!!<br><br>8:35 - Listener Q&amp;A: Roberta&nbsp; - Success With IF, Cutting Out Diet Coke, And Episode #1?<br><br>11:00 - Listener Q&amp;A: Karlene&nbsp; - Are You In Ketosis If You Don't Have Bad Breath?<br><br>23:30 - Listener Q&amp;A: Grace&nbsp; - Is There Research To Show You Can Enter Ketosis With Carbs In Eating Window?<br><br>26:25 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!<br><br>27:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!<br><br>48:30 - Listener Q&amp;A: Jennifer&nbsp; - Why Do Different People Get Different “Keto” Tastes? Why Don't Melanie And Gin Do Keto + IF? &nbsp;<br>59:30 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!<br><br><br>
Aug 04, 2019
#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And More!
3850
Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like! 01:05 - BiOptimizers:&nbsp;Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 11:25 - Listener Q&A: James&nbsp;-&nbsp;Stopping Nail Biting With IF! 15:00 - Listener Q&A: Laura&nbsp;-&nbsp;Should You Break Your Fast With Keto Foods To Stay In Ketosis? 21:40 - Listener Q&A: Sally&nbsp;-&nbsp;Why Does The Body Store Toxins? 26:25 - BOMBAS:&nbsp;Go To BOMBAS.com/IFPODCAST For 20% Off! 28:00 - Listener Q&A: Sally&nbsp;-&nbsp;Using Appetite Suppressants To Stop Binging? 39:50 - JOOVV:&nbsp;Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift! 40:00 - Listener Q&A: Sarah&nbsp;-&nbsp;Can You Substitute Sunrises And Sunsets For Red Light Therapy? 44:00 -&nbsp;Societal Weight Changes And Our Thoughts On Body Acceptance&nbsp; 50:00 - Listener Q&A: Stephanie&nbsp;-&nbsp;Should You Switch Things Up Or Be Consistent?&nbsp; 1:00:35 - LISTEN TO US ON HIMALAYA!&nbsp;Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!&nbsp;Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 29, 2019
#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!
3477
Checkout ifpodcast.com/episode118 for full show notes, links, references, and more! SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window? 23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle? 31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!! 32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast? 42:00 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain? 45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis? 56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 22, 2019
#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!
4081
08:05 - ATRANTIL:&nbsp;Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback:&nbsp;Annemarie&nbsp;-&nbsp;Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40&nbsp;- Listener Q&A: Amanda -&nbsp;Should You Fast Or Fuel For A Big Physical Event? 25:45&nbsp;- Listener Q&A: Peggy -&nbsp;Does IV Therapy Break The Fast? 25:45&nbsp;- Listener Q&A: LJ -&nbsp;How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long?&nbsp; 42:35 - ZOLA: Go To ZOLA.com/IFPODCAST To&nbsp;Start Your Free Wedding Website And Get $50 Off Your Registry!&nbsp; 44:05 -&nbsp;GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes!&nbsp; 45:50 - Listener Q&A: Amanda -&nbsp;Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast?&nbsp; 54:00 - Listener Q&A: Lauren -&nbsp;What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh?&nbsp; 01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 01:07:05 - LISTEN TO US ON HIMALAYA!&nbsp;Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!&nbsp;Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 15, 2019
#116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!
3735
Check Out IFPodcast.com/episode116 for FULL SHOWNOTES, references, discounts, links, and more! 01:05 - kApex: Use The Link http://www.kenergize.com/ifpodcastkx With The Code IFPODCASTKX For 20% Off Your Order! 14:20 - Listener Feedback: Lynn&nbsp;-&nbsp;IF, Hormone Replacement Therapy, And Supplements&nbsp; Food Sense App&nbsp; 21:20 - Listener Feedback: Grace&nbsp;-&nbsp;How Do You Pace Out Your Meals? (OMAD Debate!) 33:50 - kApex:&nbsp;24:00 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 35:30 - Listener Feedback: Monica&nbsp;-&nbsp;DEXA Scans,&nbsp;Metabolism, And Stubborn Weight Loss? 47:50 - Listener Feedback: Katherine&nbsp;-&nbsp;Why Use The Whole Body Vibration Machine? 57:20 - LISTEN TO US ON HIMALAYA!&nbsp;Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 08, 2019
#115 - Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More!
3145
Check Out IFPodcast.com/episode115 for full shownotes, references, discounts, links, and more! 01:07 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 16:30 - Listener Q&A: Brooke&nbsp;- Can I Get More Serrapeptase Info?&nbsp; 22:25 - Listener Q&A: Donna&nbsp;- More Info On Melanie's New Podcast? 24:00 - Better Help:&nbsp;Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 25:40 - Listener Q&A: Ben&nbsp;- How Does IF Affect Heart Rate Variability?&nbsp; 29:40 - NATIVE DEODORANT: Use The Link Nativedeodorant.com/IFPODCAST With The Code IFPodcast For 20% Off Your First Purchase!&nbsp; 33:20 - PREP DISH: Get a free 2 week trial At Prepdish.com/ifpodcast! 35:45 - Listener Q&A: Jade - How Bad Is Natural Sugar? (Thoughts On The Kick Sugar Summit?) 49:55 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 01, 2019
#114 - The Longevity Solution, Sparkling Water, Dealing With Fear, Food Freedom, Facial Hair, Night Sweats, Window Start Timing And More!
3443
Visit IFpodcast.com/episode114 for full show notes, links, references, and more! SHOW NOTES LISTEN TO US ON HIMALAYA!&nbsp;Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 18:00 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 19:55 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 22:40 - Listener Q&A: Jen&nbsp;-&nbsp;Losing The Fear And Gaining&nbsp;Food Freedom With IF!&nbsp; 29:05 - Listener Q&A: Missy&nbsp;-&nbsp;Do You Need To Start Your Window At The Same Time Each Day, Or Is It Just About Getting The 12 Hours? 37:55 - Listener Q&A: Robbie&nbsp;-&nbsp;Is Sparkling Water Detrimental? 43:05 - Listener Q&A: KC&nbsp;-&nbsp;Can IF Affect Facial Hair? 45:45 - Listener Q&A: Ronnie&nbsp;-&nbsp;IF And Night Sweats For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 24, 2019
#113 - Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!
3638
Visit IFpodcast.com/episode113 for full show notes, links, references, and more! JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 10:40 - ATRANTIL&nbsp;- Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 14:50 -Listener Feedback:&nbsp;Annie&nbsp;- Finally Seeing Food As Medicine And Fuel, And Accepting IF As A Way Of Life&nbsp; 14:50 -Listener Feedback: Lynda -&nbsp;Thriving On PUFA&nbsp; 22:55 -Listener Feedback: Alex -&nbsp;Macronutrient Freedom! 27:10 -Listener Feedback: Maria -&nbsp;Success With The Clean Fast! 28:40 -&nbsp;GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 30:30 -Listener Feedback: Abbe -&nbsp;What Foods To Open Your Window?&nbsp;What Foods To Eat? 36:35 -Listener Feedback: Sally -&nbsp;How Many Elderly Women Do IF? Could You Create A Facebook Group For Us? For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 17, 2019
#112 - Dr. Ken Brown: Polyphenols, Fasting Mimicking Diets, Time Restricted Eating, Circadian Rhythms, Polyphenols, Skipping Breakfast And Heart Attacks, Dirty Keto, Carnivore, Atrantil, And More!
4169
Visit IFpodcast.com/episode112 for full show notes, links, references, and more! 01:05 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; Just for our listeners, use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase of Atrantil! 7:30 -&nbsp;Dr. Ken Brown's Background 9:30 -&nbsp;Study Shows Skipping Breakfast Increases Heart Attack Risk? 16:45 -&nbsp;How Does Circadian Rhythm Play A Part With IF? 21:40 -&nbsp;Time Restricted Eating, Circadian Rhythm, The Hippocampus, and Microbiome&nbsp; 23:40 -&nbsp;Polyphenols As Fasting Mimetics&nbsp; 24:20 -&nbsp;Intermittent Fasting For Cellular Health&nbsp; 26:50 -&nbsp;Fasting Synergy With Polyphenols And Exercise&nbsp; 27:30 -&nbsp;"Dirty Keto" 29:30 -&nbsp;Extended Fasts And The Fasting Mimicking Diet 33:50 -&nbsp;Hacking The FMD? 35:10 -&nbsp;Fasting For Ulcerative Colitis And Leaky Gut 36:30 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE! 38:00 -&nbsp;Water Fasting Vs. Prolon Experience&nbsp; 40:30 -&nbsp;Caloric Restriction Mimetics&nbsp; 46:10 -&nbsp;The Fantastic Benefits Of Fasting - Cancer Potential&nbsp; 49:20 -&nbsp;The Carnivore Diet, Plant Polyphenols, And The Gut Microbiome&nbsp; 59:40 -&nbsp;Atrantil Polyphenols For Exercise Performance And Recovery&nbsp; 1:03:05 -&nbsp;Atrantil: Who And Why To Take? 1:05:15 -&nbsp;Atrantil: When To Take? (While Fasting?) 1:06:45 - Use The Link lovemytummy.com/ifp With The Code IFP For&nbsp;10% Off Atrantil! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 10, 2019
#111 - The Last 5 Pounds, Fat Adaption, IF And Grief, Parasympathetic Nervous System & More!
3277
Visit IFpodcast.com/episode111 for full show notes, links, references, and everything else! 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 16:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial,&nbsp;Including&nbsp;A Free Audiobook! SPELL IT OUT 19:10 - Listener Q&A: Amanda&nbsp;-&nbsp;How Does IF Affect The Parasympathetic Nervous System And Digestion?&nbsp; 24:05 - Listener Q&A: Rachel&nbsp;-&nbsp;Does The Body "Lose" The Fat Adaption Skill? 31:45 - Listener Q&A: Valerie&nbsp;-&nbsp;How To Deal With Grief And IF?&nbsp; 39:40 -&nbsp;PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 44:35 - Listener Q&A: Howie&nbsp;-&nbsp;How To Burn Those Last 5 Pounds? For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 03, 2019
#110 - Dry Fasting, Wine Timing, Responding To Pressure, Genetic Data, Cheese And Dairy & More!
3997
Visit IFpodcast.com/episode110 for full show notes, links, references, and everything else! 10:00 - Listener Feedback: Jaz&nbsp;-&nbsp;Don't Feel Pressured To Break Your Fast 14:50 - Listener Q&A: Rachel&nbsp;-&nbsp;Is Dry Fasting Good For Autophagy? Do You Dry Fast? 15:20 - Listener Q&A: Sharon -&nbsp;What Are Your Thoughts On Dry Fasting?&nbsp; 15:55 - Listener Q&A: Melissa -&nbsp;What Are The Benefits Of Dry Fasting? 25:40 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 27:30 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com, Add Three Keto Broths To Your Order, And Use The Code IF3FREE To Get Them FREE! 29:10 - Listener Q&A: Karla -&nbsp;What Services To Analyze Genetic Data? 43:15 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 43:30 - Listener Q&A: Nicole -&nbsp;How Do You Use The Joovv Go? 47:00 - Listener Q&A: Jamie -&nbsp;Do You Eat Cheese Or Dairy? 54:20 - Listener Q&A: Adrian -&nbsp;Should You Drink Wine At Beginning Or End Of Eating Window? 59:50 -&nbsp;Dry Farm Wines:&nbsp;Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 27, 2019
#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!
3473
Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A: Colleen -&nbsp;What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie's&nbsp;Food Sense App&nbsp;To Tackle Your Food Sensitivities! 17:45 - LISTEN TO US ON HIMALAYA!&nbsp;Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 18:40 - Listener Q&A: Molly&nbsp;-&nbsp;Are Inflammation Reactions A Sign Of Healing Or Something Wrong? 44:30 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $75 Off! &nbsp;44:15 - Listener Q&A: Lisa -&nbsp;What Do You Think About The PROLON Fasting Mimicking Diet? 53:05 - Listener Q&A: Lauren -&nbsp;Do Whitening Strips Break The Fast? For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 20, 2019
#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!
3199
Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else! 2:50 - Listener Q&A: Mansor -&nbsp;What Is Safe To Eat? Get Melanie's&nbsp;Food Sense&nbsp;App To Tackle Your Food Sensitivities! 9:50 - Listener Q&A: Mary Lou -&nbsp;Does IF Affect Saliva? 15:30 - Listener Q&A: Susan -&nbsp;How Did Your Eating Habits Change With IF? 20:35 - Listener Q&A: Paula -&nbsp;Can You Lose Fat Unevenly? 23:45 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 26:50 - Listener Q&A: Mary Beth&nbsp;-&nbsp;What Strength And Form Of Serrapeptase? 27:15 - Listener Q&A: Fait&nbsp;-&nbsp;How Much And When To Take Serrapeptase? 27:35 - Listener Q&A: Amy&nbsp;-&nbsp;How Much Serrapeptase To Take? 31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 32:40 -&nbsp;BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 34:05 - Listener Q&A: Amy&nbsp;-&nbsp;Can 16:8 Help Me? 36:55 - Listener Q&A: Shelley&nbsp;-&nbsp;Does Acetyle L Carnitine Break The Fast? 37:20 - Listener Q&A: Vicky&nbsp;-&nbsp;Does Acetyle L Carnitine Break The Fast Or Stop Autophagy? 40:50 - Listener Q&A: Vicky&nbsp;-&nbsp;Are Fats Necessary To Feel Full? 45:15 - Listener Q&A: Dana -&nbsp;How To Deal With Wanting To Eat When Not Hungry? 45:40 - Listener Q&A: Jenn -&nbsp;How To Stop Eating When Bored Or For More Calories?&nbsp; 52:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Submit Questions For Dr. Ken Brown! Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 13, 2019
#107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!
3398
Check Out IFPodcast.com/episode1027 for full shownotes, references, discounts, links, and more! 7:40 - Listener Q&A:Christine -&nbsp;How Long To Recover From Hungry-Over? 14:00 - Listener Q&A: Molly -&nbsp;Should Different Types Of Exercise Be Performed At Different Times In The Fast? 19:05 - Listener Q&A: Molly -&nbsp;Do Adaptogens Break The Fast? 22:55 - Listener Q&A: Ashley -&nbsp;Thoughts On Vegan + IF? 33:55 -&nbsp;PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 40:20 - Listener Q&A: Jill -&nbsp;Should You Close Your Eating Window A Few Hours Before Bed? 55:05 - LISTEN TO US ON HIMALAYA!&nbsp;Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 06, 2019
#106 - IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water & More!
3744
Visit IFpodcast.com/episode106 for full show notes, links, references, and everything else! SHOW NOTES 01:08 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 13:50 - Listener Feedback: Jenna&nbsp;-&nbsp;Effortless Weight Loss With Whole Foods And IF&nbsp; 15:20 - Listener Feedback: Deborah&nbsp;-&nbsp;IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered 18:25 - Listener Feedback: Taylor&nbsp;-&nbsp;&nbsp;IF For PCOS And Ovulation 7:00 - Listener Recommendation: Stephanie&nbsp;-&nbsp;Twig Tea 23:40 - Listener Q&A: Allison -&nbsp;Are Smaller Windows Not Fasting? 26:15 - Listener Q&A: Kate -&nbsp;How To Fast During Summer? 24:00 - Listener Q&A: Kate -&nbsp;IF Verse Eating Disorders 42:40 - Listener Q&A: Tanja -&nbsp;How IF Saves Money 47:15 - Listener Q&A: Kathy -&nbsp;Does Hot Water + Lemon Break The Fast? 51:35 - Listener Q&A: Janie -&nbsp;What If You Feel Guilty When You Don't Fast? 01:30:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 29, 2019
#105 - Yoyo Effect, Feet Shrinking, Sleep, Ice, Australis Recipes, And More!
3101
Check Out IFPodcast.com/episode105 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 9:30 - Listener Q&A. Varisara:&nbsp;-&nbsp;Will There Be A YoYo Effect After IF? 27:45 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial,&nbsp;Including&nbsp;A Free Audiobook! 28:20 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 31:05 - Listener Q&A. Janice:&nbsp;-&nbsp;Does IF Cause Your Feet To Shrink? 33:30 - Listener Q&A. Janice:&nbsp;-&nbsp;Can IF Cause Better Sleep? 39:00 - Listener Q&A. Michelle:&nbsp;-&nbsp;What Is Your Favorite Australis Recipe? 43:55 - Listener Q&A. Kelly: -&nbsp;Does Eating Ice Break The Fast? 55:55 - LISTEN TO US ON HIMALAYA!&nbsp;Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 22, 2019
#104 - Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!
3458
Check Out IFPodcast.com/episode104 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:40 -Get Melanie's&nbsp;Food Sense App To Tackle Your Food Sensitivities! 13:05 - Listener Feedback: Angelica&nbsp;-&nbsp;Intermittent Fasting, Liposuction, And The Whoosh Effect&nbsp; 18:30 - Listener Q&A: Dave&nbsp;-&nbsp;Does Smelling Foods Release Insulin?&nbsp; 25:00 - Listener Q&A: Nancy&nbsp;-&nbsp;How Does Smelling Foods Affect Insulin And The Fast?&nbsp; 29:20 - Listener Q&A: Danika&nbsp;-&nbsp;Smelling Sugar And Feeling Shaky?&nbsp; 35:40 - Listener Q&A: Sue -&nbsp;Do Sweet Swelling Candles Affect The Fast? 37:30 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 39:50 - Listener Q&A: Annie -&nbsp;Do You Ever Have Dreams Of Breaking The Fast? 43:10 - Listener Q&A: Kristi -&nbsp;Does Burgamot Tea Help Autophagy? Herbal Tea Options?&nbsp; 44:15 - Listener Q&A: Sarah -&nbsp;Do You Have Tea Recommendations? 48:15 - Listener Q&A: Kristi -&nbsp;When Should You Do Fascia Release While Fasting?&nbsp; 55:45&nbsp;- LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 15, 2019
#103 - Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More!
3788
Check Out IFPodcast.com/episode103 for full shownotes, references, discounts, links, and more! 01:09 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 -Himalaya Playlist:Intermittent Fasting Podcast Stuff We Like 22:05 -Get Melanie's&nbsp;Food Sense&nbsp;App To Tackle Your Food Sensitivities!&nbsp; 26:15 - Listener Q&A: Katy -&nbsp;Does Espresso Have Carbs And Break The Fast? 17:45 -&nbsp;PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 21:35 -LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 31:00 - ROBINHOOD: Sign up At IFpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint! 32:30 - Listener Q&A: Stephanie&nbsp;-&nbsp;How Does Climate Affect Weight And Metabolism? Does Adrenaline Speed Up Metabolism? 45:25 - Listener Q&A: Mae&nbsp;-&nbsp;How To Break Through A Plateau? 54:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 1:00:10 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 08, 2019
#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!
3915
Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan&nbsp;-&nbsp;Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 17:55 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 19:25 - Listener Q&A: Sarah&nbsp;-&nbsp;Zach Bush And Fasting - What Do You Consider A Fasting Window? 29:05 - Listener Q&A: Emma&nbsp;-&nbsp;What Type Of Fasting Should I Try? (Picking And Committing To A Window) 46:00 -&nbsp;AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 47:30 - Listener Q&A: Emma&nbsp;-&nbsp;Do Sweet Supplements Break The Fast If You Don't Taste Them? 55:50 - Listener Q&A: Janelle&nbsp;-&nbsp;Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis? 01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 01, 2019
# 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity & More!
3969
Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more! 01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 03:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:30 - Why Dr. Gottfried Wrote The Brain Body Diet 8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection? 10:10 - What Is The Root Cause Of This Imbalance? 13:50 - Getting On The Healing Train: The Regenerative Process! 18:10 - Brain Neurogenesis And Neuroplasticity 22:00 - How To Start Healing: The Importance Of Food And 40 Days For Change 25:20 - How Does IF Factor Into The Brain Body Protocol? 26:30 - NATIVE: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off This Awesome Natural, Nontoxic Deodorant!! 30:00 - Which IF Protocol To Choose? 32:40 - Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering? 34:00 - Timing, Night Eating, Melatonin, & Insulin 36:00 - Cycling In And Out Of Ketosis, Metabolic Flexibility 38:10 - Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.? 40:50 Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant? 44:20 - The Role Of Cortisol 45:55 - Getting Enough Calories For Luteinizing Hormone With IF 48:10 - Women, Stress, And Fasting 52:00 Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress? 55:45: Intense Exercise When Trying To Conceive 57:10: Tracking Sleep And Heart Rate Variability (HRV) 1:00:45: Listener Feedback: Jennifer:&nbsp;Using HRV To Determine if Stess Is Good Or Bad 1:01:35: Listener Q&A: Madison:&nbsp;What If IF Changes Your Menstrual Cycle? LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Mar 25, 2019
#100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!
3731
Check Out IFPodcast.com/episode100 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 03:55 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 05:40 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 5:45 - Listener Q&A: Lynne&nbsp;-&nbsp;Which Jooovv Do You Have? 8:55 - Listener Q&A: Sandy&nbsp;-&nbsp;How Do You Have Time To Manage The Facebook Groups? 15:30 - Listener Q&A: Emily&nbsp;-&nbsp;What Is Your Favorite Harry Potter Book? 18:20 - Listener Q&A: David&nbsp;-&nbsp;Have You Tried An Upside Down Coffee Enema?&nbsp; 21:50 - Listener Q&A: Nita&nbsp;-&nbsp;What's The Highest Heel You've Worn? 22:45 - Listener Q&A: Nita&nbsp;-&nbsp;Bikini Or One Piece? 23:25 - Listener Q&A: Nita&nbsp;-&nbsp;Favorite Nail Polish Color? 24:30 - Listener Q&A: Nita&nbsp;-&nbsp;Sweat Pants Or Jeans? 25:05 - Listener Q&A: Nita&nbsp;-&nbsp;How Long Does It Take You To Get Ready? 25:45 - Listener Q&A: Nita&nbsp;-&nbsp;Big Gathering With Strangers Or Small Intimate Gathering? 27:00 - Listener Q&A: Nita&nbsp;-&nbsp;Stomach Ache Or Headache? 31:40 - Listener Q&A: Nita&nbsp;-&nbsp;What Is A Small Thing That Makes You Happy? 32:25 - Listener Q&A: Nita&nbsp;-&nbsp;One Tangible Item You Would Never Part With? 33:12 - MOLEKULE:&nbsp;Go To MOLEKULE.COM And Use The Code IFPODCAST At Checkout For 75$ Off! 35:05 - Listener Q&A: Amy&nbsp;-&nbsp;What Other Books Do You Recommend?&nbsp; 37:50 - Listener Q&A: Katie&nbsp;-&nbsp;Gin- Do You Think You Gained Muscle From Fasting? 39:15 - Listener Q&A: Katie&nbsp;-&nbsp;Melanie - How Much Weight Did You Lose With IF? 40:45 - Listener Q&A: Ragan&nbsp;-&nbsp;Gin - What Was The Name Of Your Doctoral Dissertation? 41:30 - Listener Q&A: Ragan&nbsp;-&nbsp;Gin - Why Did You Drop Out Of Mensa? 43:40 - Listener Q&A: Ragan&nbsp;-&nbsp;Melanie - Why Did You Drop Out Of Mensa? 43:55 - Listener Q&A: Katie&nbsp;-&nbsp;Melanie - How Did You Get Started In Acting? 44:00 - Listener Q&A: Donna&nbsp;-&nbsp;Melanie - What Is Your Acting Career Like? Do You Have A Guy In Your Life? 44:40 - Listener Q&A: Nikki&nbsp;-&nbsp;Melanie - Tell Us About Your Personal Life And Dating? 46:20 - Listener Q&A: Ragan&nbsp;-&nbsp;Have Melanie And Gin Met In Person? Goat Mattress Sleepover?&nbsp; 48:50 - Listener Q&A: Dave&nbsp;-&nbsp;Gin - Are Your Boys Doing IF? 54:20 - Listener Q&A: Jennifer -&nbsp;What Word Or Phrase Describes This Season Of Your Life? What Are Your Dreams/Aspirations?&nbsp; 1:00:30&nbsp;- LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Mar 18, 2019
#099 - Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking Acceptance, Farmer’s Footprint, And More!
3678
Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:20 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 00:00 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:20 -&nbsp;Zach Bush's Background: Rethinking The Modern Approach To Health And Medicine&nbsp; 11:15 -&nbsp;How Pesticides Affect Our Health&nbsp; 16:10 -&nbsp;How Environmental Chemicals Affect The Gut Microbiome 21:35 -&nbsp;How Can We Address The Damage To Our Environment And Gut? 24:00 -&nbsp;Farmer's Footprint 29:15 -&nbsp;How Does Intermttent Fasting Heal The Body? 29:35 - ROBINHOOD:&nbsp;&nbsp;Sign up At ifpodcast.robinhood.com For A FREE Stock To Get Started, Like Apple, Ford, Or Sprint! 35:50 -&nbsp;IF And Autophagy&nbsp; 41:45 -&nbsp;Dry Farm Wines:&nbsp;Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To&nbsp;DryFarmWines.com/IFPodcast&nbsp;To Get A Bottle For A Penny! 42:45 -&nbsp;Using&nbsp;RestoreTo&nbsp;Heal The Gut 48:40 -&nbsp;Using&nbsp;Restore&nbsp;While Fasting (Yes, It Supports It!) 51:00 -&nbsp;A Touching&nbsp;ICU Story: The Importance Of Being Accepted For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Mar 11, 2019
#098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!
4318
Check Out IFPodcast.com/episode98 for FULL shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 8:45 - Australis Barramundi Instagram Giveaway: Check Our Insta For The Details!! Follow Us (@IFPodcast), Australis (@BetterFish) And Comment Your Favorite IF Benefit And Tag A Friend To Enter! 10:40 - Listener Q&A: Carol&nbsp;-&nbsp;How Can People Have Unique Gut Microbiomes If They Change So Fast? 28:15 - Listener Q&A: Rachel-&nbsp;Does Autophagy Take 3 Days To Start? 44:00 -&nbsp;PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 47:00 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 48:40 - Listener Q&A: Rachel-&nbsp;Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel-&nbsp;Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 48:40 - Listener Q&A: Rachel-&nbsp;Does Gluten Guardian Protect Against Lectins Like Dr. Gundry's (The Plant Paradox) Lectin Shield? 58:45 - Listener Q&A: Rachel-&nbsp;Does Pickle Juice Or Gut Shots Break The Fast? 1:00:30 - Listener Q&A: Rachel-&nbsp;How Do You Define Binging? 1:05:40 - Listener Q&A: Rachel-&nbsp;Is 2 Hours Ideal For Weight Loss? 1:07:05 - Listener Q&A: Rachel-&nbsp;Recs For Cheap Organic Wines? 1:10:40 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Mar 04, 2019
#097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stress, Insulin/Cortisol/Oxytocin & More!
3773
Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more! 01:05 -&nbsp;AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon! 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:00 -&nbsp;Dr. Anna Cabeca's Personal Journey: Addressing Hormonal Issues And Reversing Menopause&nbsp; 10:30 -&nbsp;Is Weight Gain Inevitable With Age? 11:00 -&nbsp;The Importance of Insulin Sensitivity And Ketosis&nbsp; 11:30 -&nbsp;is IF Detrimental for Women? How Fasting Affects Hormones - Insulin, Cortisol, And Oxytocin&nbsp; 14:10 -&nbsp;The Ideal IF Windows 14:55 -&nbsp;Extended Fasting&nbsp; 17:30 -&nbsp;Why Do Women Face So Many Hormonal Issues Today? 19:40 -&nbsp;The Role Of Bioidentical Hormones 20:00 -&nbsp;Stress And Hormonal Disarray (Cortisol, Stress Perception, And Tips To Deal!)&nbsp; 25:43 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!&nbsp; 26:45 - Listener Q&A: Michelle&nbsp;-&nbsp;Can Hormones&nbsp;Stop Fat Burning? Is It Ever Too Late To Address Hormones? 30:40 -&nbsp;The Importance Of Testing (Urine PH, Thyroid, Other Factors) 37:55 -&nbsp;Is Ketosis A Natural State To Be In? And The Role Of Alkalinity In Keto! 48:12 - Listener Q&A: Jennifer -&nbsp;Is IF Not As Beneficial For Women As Men? Are There Negative Effects? 48:27 - Listener Q&A: Carina -&nbsp;Is There A Wrong Way To Do IF For Women?&nbsp; 37:55 -&nbsp;Is Ketosis A Natural State To Be In? 53:45 - Listener Q&A: Sarah -&nbsp;Can Fasting Affect Your Period? 54:10 - Listener Q&A: Madison:&nbsp;Should You Be Worried By Changes In Your Cycle With IF? 1:00:00 - Get&nbsp;The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way! 1:01:40&nbsp;-&nbsp;LISTEN TO US ON HIMALAYA!&nbsp;Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!&nbsp; For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Feb 25, 2019
#096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!
3398
Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!&nbsp; 08:00 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 09:45 - Australis Barramundi:&nbsp;Go To Better.Fish/ifpodcast For An In Store Coupon! Check out the betterfish.com for more information, and specifically thebetterfish.com/why-barramundi for all the awesome benefits! 13:00 - Listener Feedback: Liz&nbsp;-&nbsp;Our Bodies Don't Try To Sabatoge Us, And Cryotherapy/ Vibration Plates/ And Joovv! 20:50 - Listener Q&A: Isabelle&nbsp;-&nbsp;How Important Is Consistency With IF? Continuing Fast When Not Hungry? (Dealing With Social Pressure) 27:50 - Listener Q&A: Niki&nbsp;-&nbsp;Will Longer Weekend Windows Make OMAD Weekdays More Difficult? 31:25 - Listener Q&A: Denise&nbsp;-&nbsp;Do Charcoal Capsules (For Heavy Metal Detox) Break The Fast? 27:50 - Listener Q&A: Denise&nbsp;-&nbsp;Do Charcoal Capsules Break The Fast? 36:10 - Listener Q&A: Barbi&nbsp;-&nbsp;How To Distinguish Between Real Hunger And Cravings? 42:35 - Listener Q&A: Adelle&nbsp;-&nbsp;Weight Gain After Stopping Birth Control? 55:15 -&nbsp;Ask Us Anything! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Feb 18, 2019
#095 - Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!
3437
Check Out IFPodcast.com/episode95 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:05 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 12:25 - Listener Q&A: Sally&nbsp;- Does Sugar Free Chewing Gum Break The Fast? 26:05 - Listener Q&A: Pamela&nbsp;- Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry 28:15 - Listener Q&A: Adam&nbsp;- Does SugarFree Gum And Aspartame Affect The Fast? 31:55 - Listener Q&A: Adam&nbsp;- How To Drink Wine With Reflux? 38:55 - JOOVV RED LIGHT THERAPY DEVICES:&nbsp;Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 43:10 - Listener Q&A: Don&nbsp;- Can You Use Nicotene Gum To Ward Off Hunger? 49:06 - Listener Q&A: Lilah&nbsp;- Is ANY Gum Acceptable During IF? 50:25 - Listener Q&A: Karina&nbsp;- What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils? 50:40 - Listener Q&A: Kasey&nbsp;- How To Address Breath While Fasting? 55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 56:00 - Submit For Episode 100 Ask Us Anything! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Feb 11, 2019
#094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace Minerals, And More!
3722
Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more! SHOWNOTES 01:10 - BIOPTIMIZERS:&nbsp;Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 3:25 - Submit For Episode 100 Ask Us Anything 07:45 -&nbsp;PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 12:15 - BONAFIDE BONE BROTH:&nbsp;Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 14:45 - Listener Feedback: Danyon&nbsp;- Physical And Emotional Success With IF 18:00 - Listener Q&A: Mark - Does Celery Juice Break T 27:10 - Listener Q&A: Lauren - Re: William Shewfelt's Interview - Do I Need To Eat Right After Working Out If I Feel OK? 33:25 - AUDIBLE:&nbsp;Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 18:00 - Listener Q&A: Sharon - Can I Build Muscle Without Exercising? 47:20 - Listener Q&A: Janet - Can You Have Wine During Your Fasting Window? Dry Farm Wines: Organic, IF and Paleo-Friendly, Low Sugar, Low Alcohol, Toxin-Free Wines! Get A Bottle For A Penny! DryFarmWines.com/IFPODCAST 54:30 - Listener Q&A: Anu - Should You Take Nuritional Yeast And Trace Minerals? 1:00:25 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Feb 05, 2019
#093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!
3421
Check out IFPodcast.com/Episode93 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA!&nbsp;We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more!&nbsp;And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Today's episode is brought to you by&nbsp;Green Chef, Joovv,&nbsp;and&nbsp;BiOptimizers! GREEN CHEF:&nbsp;Want to make the meals in your window healthier, high quality, and a breeze? Green Chef is a fantastic, USDA certified organic meal-deliver service, with Paleo, Vegan, Vegetarian, Pescatarian, Mediterranean, Heart Smart, Lean & Clean, Keto, Gluten- Free, and Omnivore plans! You receive freshly picked, pre-measured, perfectly portioned, mostly prepped ingredients, with easy to follow step by step instructions, shipped straight to your door! Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box! Joovv:&nbsp;Like intermittent fasting, red light therapy can benefit the body on so many levels, working on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift! BioOptimizers:&nbsp;A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!! SHOWNOTES 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 06:40 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 8:30 - Listener Feedback: Cindy: -&nbsp;Chef Could Try ADF/ 5:2 Instead Of Daily IF 14:50 - Listener Feedback: Britney: -&nbsp;Hitting Goal, Losing Weight With IF Without Exercise! (Plus: Seated Yoga!) 19:10 - Listener Feedback: Britney: -&nbsp;Ionic Foot Bath Testing 21:10 - Listener Q&A: Katie: -&nbsp;The Stages Of Annoying Co-Worker IF Benefits Beyond The Physical? (Willpower, Work, Sex, etc.) 27:45 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $50 Off Your First Box! 29:45 - Listener Q&A: David -&nbsp;Struggling To Add Back Carbs After Keto (Addiction, Weight Loss, Etc.) Why Do Carbs Cause A Feeling Of Satisfaction? 47:30 - Listener Q&A: Janelle -&nbsp;Does Crio Bru Made From 100% Ground Cocoa Break The Fast? For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 29, 2019
#092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State All Day, Eating When Not Hungry, And More!
3635
Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!</p> <p>Today's episode is brought to you by Bonafide and BiOptimizers!</p> <p>Bonafide: They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and to find stores and order online!</p> <p>Use the code IFBROTH at Bonafideprovisions.com for 20% Off!</p> <p>BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!</p> <p>Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!</p> <p> </p> <p>SHOWNOTES</p> <p>01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!</p> <p>03:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!</p> <p>6:55 - Listener Suggestion: Michelle - How To Drink Coffee Black! (Cold Brewing, Adding Salt!)</p> <p>10:22 - Listener Q&A: Nicole - Weak Coffee, Dairy Or Soy Milk, Organic Tofu, Breaking Fast With Eggs?</p> <p>19:45 - Listener Q&A: Bianca - What If You're Too Afraid To Start IF? How Did Melanie And Gin Start IF?</p> <p>30:10 - Listener Q&A: Phillipa - Can IF Work For Normal BMI People?</p> <p>44:45 - Listener Q&A: Stephanie - Should You Do Micronutrient Testing?</p> <p>49:10 - Listener Q&A: KK - Can You Be In The "Fed" State All Day? Should You Eat If Not Hungry?</p> <p>58:15 - Submit Questions For Episode 100! Ask Us Anything!</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 22, 2019
#091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More!
3529
Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!</p> <p>Today's episode is brought to you by Joovv and BiOptimizers!</p> <p>JOOVV: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!</p> <p>Use The Link Joovv.coom/IFPodcast with the code IFPODCAST for a free gift!</p> <p>BioOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84!</p> <p>Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% On All BiOptimizer Products!!</p> <p> </p> <p>SHOWNOTES</p> <p>01:05 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!</p> <p>6:40 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!</p> <p>11:05 - Listener Q&A: Britney  - How To Transition To Paleo? Can You Do 80% Paleo, 20% Not Paleo?</p> <p>19:20 - Listener Q&A: Britney  - What If You Accidentally Break Your Fast? Does The Fasting Magic End?</p> <p>27:00 - Listener Q&A: Daniela  - Can You Fast If You're A Chef?</p> <p>35:25 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! </p> <p>40:30 - Listener Q&A: Katie  - Does Coffee Start Digestion?</p> <p>52:45 - Listener Q&A: Katie  - Does Coffee Start Digestion?</p> <p>52:45 - Listener Q&A: Maysoon  - What Weight Of Ankle/Wrist Weights To Use? </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 19, 2019
#090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And More!
4128
Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today's episode is brought to you by BiOptimizers and Prep Dish!</p> <p>Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Get a free 2 week trial At Prepdish.com/ifpodcast! </p> <p>BioOptimizers is a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten-hacks, a "one size fits all" superstar probiotoic, HCL, and more! Check out the interviews we had with their founder, Wade Lightheart, in episodes 74 and 84! Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% An All BiOptimizer Products!!</p> <p> </p> <p>SHOWNOTES</p> <p>1:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!</p> <p>5:35 - Wake/Sleep Instagram Giveaway!! Check out Melanie' Instagram (MelanieAvalon) for a giveaway for a signed copy of Ariane Resnick's awesome new book, <b>Wake/Sleep: What to Eat and Do for More Energy and Better Sleep</b></p> <p>12:45 - Listener Q&A: Britney - How Do You Know If "Maybe" Foods Are Breaking Your Fast? (And Natural Flavors?)</p> <p>22:45 - Listener Q&A: Britney - What Are Biohacks And Lifehacks? What Are Your Top 5?</p> <p>27:40 - PREP DISH Free Subscription! Get A Free 2 Week Trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo or their NEW Keto grocery and recipe lists!!</p> <p>54:15 - Listener Q&A: Britney - How Can Overexercising Stop Weight Loss?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 08, 2019
#089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!
3735
Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!</p> <p>And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% On All BiOptimizer Products!!</p> <p>SHOWNOTES</p> <p>3:30 - Listener Feedback:  - IF For Gu Healing. And Stuff We Like! </p> <p>5:20 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!</p> <p>7:40 - Listener Feedback: Charlie  - Loving The Window App!</p> <p>11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?</p> <p>11:25 - Listener Feedback: Heather  - Can You Combine IF And Whole 30?</p> <p>20:35 - Listener Feedback: Lulu  - Sleep Problems And Melatonin With IF</p> <p><a href="http://sleepcocktails.go2cloud.org/aff_c?offer_id=3&amp;aff_id=550" rel="nofollow" target="_blank">Dr. Kirk Parsley's Sleep Remedy</a>: Use the code MELANIEAVALON for more savings. Yey yey.</p> <p>34:25 - Listener Feedback: Barbie  - Sleep Problems And Melatonin With IF</p> <p>34:20 - Listener Feedback: Barbie  - Can You Take Serrapeptase With Coffee?</p> <p>35:50 - Listener Feedback: Brooke  - Is Coffee A Food?</p> <p>40:45 - Listener Feedback: Rebecca  - What To Do When Friends Say IF Is Bad For You?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 01, 2019
#088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!
3678
Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!</p> <p>And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast With The Code ifpodcast, To Save 20% An All BiOptimizer Products!!</p> <p> </p> <p>SHOWNOTES</p> <p>14:10 - BIOPTIMIZERS:  Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!</p> <p>16:40 - Listener Q&A:  Summer - Do Some People Exeperience "Relapses" With IF?</p> <p>30:55 - Listener Q&A:  Chris - How Does Cold Exposure (Wim Hof) Compare To IF?</p> <p> </p> <p>44:00 - Listener Q&A: Amy - Can You Lose Weight With Intuitive Eating Without Fasting?</p> <p> </p>       <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Dec 25, 2018
#087 - Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, HCL, Bile, Listening To Your Body, Diet Intuition, And More!
4069
Check out IFPodcast.com/Episode87 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today's episode is brought to you by Bonafide Bone Broth! Use the code IFBroth at BonafideProvisions.com for 20% Off!! </p> <p>We’re also supported by <a href="/ifpodcast/episode/update/id/joovv.com/ifpodcast" rel="nofollow" target="_blank">Joovv Red Light Therapy Devices</a>! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!! Use The Link Joovv.com/IFPodcast With The Code IFPODCAST, For A Free Gift!</p> SHOW NOTES <p>01:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!</p> <p>6:20 - What's The Deal With Gluten?</p> <p>7:00 - The History Of Gluten</p> <p>10:30 - Breaking Down Gluten - Is Everyone Sensitive?</p> <p>12:35 - The Enzyme That Breaks Down Gluten! (Gluten Gaurdian)</p> <p><a href="/ifpodcast/episode/update/id/bioptimizers.com/ifpodcast20" rel="nofollow" target="_blank">Gluten Gaurdian</a>: This product contains a special gluten-digesting enzyme, so you can eat gluten with less damage!</p> <p>16:40 - Ancient Vs. Modern Grains - Why Is Gluten Such A Problem Today?</p> <p>20:20 - Listener Q&A: Michelle - If I'm Gluten Sensitive, Can I Contain Normal Amounts Of Gluten Foods Without Reactions? Will I Still Be Sensitive To Wheat?</p> <p>24:25 - Healing The Gut Microbiome For Better Digestion </p> <p>25:50 - What Causes Food Sensitivities?</p> <p>27:45 - Gluen And Leaky Gut</p> <p>29:35 - Listener Q&A: Rosie - When To Take Enzymes, HCL, And Probioticis?</p> <p>32:30 - The Connection Between Fasting And Enzymes</p> <p>33:55 - Listener Q&A: Rosie - Do Enzymes Or Probiotics Need To Be Taken Forever? (Enzymes And Probiotics From Foods Vs. Supplements)</p> <p>37:15 - Can You Take Too Many Enzymes Or Digest Things Too Much? Can You Have Too Little Or Too Much Fiber?</p> <p>40:35 - Do You Need Less Food With Enzymes? (Calories Vs. Nutrients)</p> <p>43:00 - How Modern Food Is Engineered To Keep Us Wanting More</p> <p>44:00 - Environmental Cues And Eating</p> <p>48:15 - Listener Q&A: Rosie - Do The Supplements Interfere With Medications/ Vitamins?</p> <p>50:00 - Listener Q&A: Jennifer - Are Probiotics One Size Fits All? Do You Need To Do Gut Mapping?</p> <p>51:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!</p> <p><a href="/ifpodcast/episode/update/id/bioptimizers.com/ifpodcast20" rel="nofollow" target="_blank">P3OM</a>- This “one size fits all” powerful probiotic breaks down proteins, fights bad bacteria and viruses, and more!</p> <p>53:30 - Listening To Your Body</p> <p>56:55 - Listener Q&A: Sara - Are Enzymes Involved In Gall Bladder And Fat Digestion?</p> <p>57:35 - Listener Q&A: A. - Does HCL Need Adequate Bile Flow?</p> <p><a href="https://ifpodcast.com/bioptimizers.com/ifpodcast20" rel="nofollow" target="_blank">HCL Breakthrough</a>: Solve stomach acid issues to properly digest your food</p> <p>1:00:20 - The Role Of Minerals And Magnesium</p> <p>1:12:00 - Do Enzymes Need Enteric Coatings?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Dec 18, 2018
#086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And More!
3713
Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices!</p> <p>About Joovv: Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!</p> <p>And just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!!</p> <p>About BiOptimizers: BiOptimizers:BiOptimizers is a company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Check out our interview we had with their founder, Wade Lightheart, in episode 77, where we talked all about the digestive process from beginning to end! All biOptimizers products have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!</p> <p>And Just For Our Listeners: Use The Link BiOptimizers.com/ifpodcast20 With The Code ifpodcast20, To Save 20% An All BiOptimizer Products!!</p> <p> </p> <p>SHOWNOTES</p> <p>1:10 - BiOptimizers: Use the link BiOptimizers.com/ifpodcast, with the code ifpodcast20 for 20% off!</p> <p>13:10 - Listener Tip: Ed  - Using Gymnema Sylvestre for sugar cravings!</p> <p>21:35 - Listener Question: Breanne  - Does Coffee Have To Be Black During The Eating Window?</p> <p> Funfetti Cake Debate</p> <p>29:10 - Listener Question: Dominique  - Do I Need To Consciously Eat More Protein To Gain Muscle?</p> <p>35:10 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/ifpodcast And The Code IFPODCAST For A Free Gift!</p> <p>43:35 - Listener Question: Scott  - Should You Workout An Hour After Eating To Get Back Into Fasted State Faster And Help Hunger?</p> <p>44:20 - Listener Question: Nikki  - How Does Working Out After Dinner Affect Re-Entry Into The Fasted State? Fasted State Quicker?</p> <p>53:30 - Listener Question: Heather - How To Get Enough Fruits And Veggies While Fasting?</p> <p> </p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Dec 11, 2018
#085 - IF For Mood And Depression, “Melting" From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!
2949
Check out IFPodcast.com/Episode85 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> <p>Today's episode of The Intermittent Fasting Podcast is brought to you by <a href="http://prepdish.com/ifpodcast" rel="nofollow" target="_blank">Prep Dish</a> and <a href="http://bonafideprovisions.com/" rel="nofollow" target="_blank">Bonafide Provisions Bone Broth</a>!  They're two fantastic companies, and we've got special deals for listeners for both!!</p> <p><a href="http://prepdish.com/ifpodcast" rel="nofollow" target="_blank">Prep Dish</a> is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast!</p> <p><a href="https://www.bonafideprovisions.com/" rel="nofollow" target="_blank">Bonafide</a> makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!!</p> SHOW NOTES <p>09:45 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!</p> <p>13:30 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!</p> <p>15:50 - Listener Feedback: Michelle  - Everyone Should Not Be Fasting At Certain Times</p> <p>25:20 - Listener Feedback: Libby  - Can You Take Atrantil During The Fast? Tips For Preventing IBSD After Fasting?</p> <p> </p> <p>34:45 - Listener Feedback: Sabine  - Can IF Help Depression Due To Keto Effect?</p> <p>48:30 - Listener Feedback: Elena  - Does IF Make You Melt? Can It Help Depression?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Dec 04, 2018
#084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pesticides, Proteolytics, Serrapeptase & More!
4926
Check out IFPodcast.com/Episode84 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p> </p> <p> </p> <p> </p> <p>Today's episode is brought to you by<a href="/ifpodcast/episode/update/id/Joovv.com/ifpodcast" rel="nofollow" target="_blank"> Joovv Red Light Therapy Devices</a>! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!</p> <p>And just for our listeners! If You Order A Joovv With The Link <a href="/ifpodcast/episode/update/id/Joovv.com/ifpodcast" rel="nofollow" target="_blank">Joovv.com/ifpodcast</a> and use the code IFPODCAST at checkout, you'll receive a free gift!!</p> <p>Today we have a special episode with Wade Lightheart, 3 Time Canadian Natural Bodybuilding Champion, one of the world's premier authorities on Natural Nutrition and Training Methods, and founder of <a href="http://www.bioptimizers.com/ifpodcast20" rel="nofollow" target="_blank">BiOptimizers</a>, a company with a mission to fix digestion! In this episode, we get into all the details about how the digestive process works, HCL and digestive enzymes, raw and cooked foods, and how you can tackle any and all GI distress! We also get into the science of proteolytic enzymes, for all you serrapetase lovers! You don’t want to miss this episode!!</p> <p> </p> <p>And Just For Our Listeners: Use the link <a href="http://www.bioptimizers.com/ifpodcast20" rel="nofollow" target="_blank">www.bioptimizers.com/ifpodcast20</a> with the code ifpodcast20, to save 20% on all BiOptimizer products!! They have a 365 day money back guarantee, and if a product doesn’t work for you, they’ll send you the product they think will work, for free!</p> <p><b> </b></p> <p>Got any questions about digestion, enzymes, gluten, or even fasted exercise and bodybuilding? Email questions@IFpodcast.com for a follow-up episode with Wade in the future!!</p> <p> </p> SHOW NOTES <p>2:15 - Wade's Background: Forming BiOptimizers From Health Needs</p> <p>7:05 - Where To Start With Digestive, Hormonal, Or Other Health Complaints?</p> <p>7:45: The Problems With Our Modern Food System</p> <p>9:40: Using IF To Pinpoint Problematic Food</p> <p>10:15 - Wade's Experience With Fasting</p> <p>12:00 - The Vegetarian And Keto Team - Finding What Works For You!</p> <p>13:15 - Why Wade Became Vegetarian</p> <p>15:00 - How The Digestive Process Works</p> <p>18:10 - Natural Enzymes In Plants And Animals, Raw Vs. Cooked Foods</p> <p>21:50 - The Role Of HCL And PH (Got Acid Reflux?)</p> <p>25:45 - How To Supplement With HCL?</p> <p>27:40 - How The Digestive System Adjusts To Dietary Choices, And How IF Helps Digestion</p> <p>29:40 - Turkey Dinner Syndrome: Why You Get Tired After Eating A Big Meal</p> <p>31:20 - The Role Of Enzymes In Aging And Longevity</p> <p>33:10 - The Problems With Pesticides</p> <p>34:15 - JOOVV RED LIGHT THERAPY DEVICES: Just For Our Listeners: Order A Joovv With The Link Joovv.com/ifpodcast And Use The Code IFPODCAST For A Free Gift!</p> <p> </p> <p>37:05 - Digestion In The Intestines</p> <p>37:40 - The Role Of The Microbiome In Digestion And Mood</p> <p>39:50 - The Different Types Of Bacteria (Colonizing Vs. Transient)</p> <p>41:25 - The Role Of Genetics In Fermented Food Choices</p> <p>42:30 - Adopting To New Diet Choices (Die Off, Keto Flu, Etc.)</p> <p>43:00 - The Elimination Phase (Constipation!)</p> <p>43:55 - How Long Does The Digestive Process Take?</p> <p>45:25 - How To Start Fixing Your Digestion?</p> <p>48:20 - P3-OM: The Superstar L. Plantarum Strain (Proteolytic, Viral Defeating...
Nov 27, 2018
#083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!
3632
Check out IFPodcast.com/Episode83 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> <p>Today's episode of The Intermittent Fasting Podcast is brought to you by <a href="http://prepdish.com/ifpodcast" rel="nofollow" target="_blank">Prep Dish</a> and <a href="http://bonafideprovisions.com/" rel="nofollow" target="_blank">Bonafide Provisions Bone Broth</a>!  They're two fantastic companies, and we've got special deals for listeners for both!!</p> <p><a href="http://prepdish.com/ifpodcast" rel="nofollow" target="_blank">Prep Dish</a> is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​ Free Subscription! Get a FREE 2 WEEK TRIAL at Prepdish.com/ifpodcast!</p> <p><a href="https://www.bonafideprovisions.com/" rel="nofollow" target="_blank">Bonafide</a> makes wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonafideProvisions.com for more information, and use the code IFBroth for 20% OFF!!</p> SHOW NOTES <p>4:55 - BONAFIDE BONE BROTH Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!</p> <p>7:20 - Listener Q&A: John  - Suggestion For Weekend Breakfasts </p> <p>14:25 - Listener Q&A: Katie  - Does Parsley Break The Fast? Breath Freshening Suggestions?</p> <p>33:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!</p> <p>38:55 - Listener Q&A: Debbie  - Am I A Fasting Imposter?</p> <p>56:35 - Listener Q&A: Laurie  - Does Infused Water Break The Fast?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Nov 20, 2018
#082 - Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD After 16/8, When To Give Up On IF, And More!
3828
Check out IFPodcast.com/Episode82 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> <p>Today's episode is brought to you by <a href="/ifpodcast/episode/update/id/Joovv.com/ifpodcast" rel="nofollow" target="_blank">Joovv Red Light Therapy Devices</a>! Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally LIFE CHANGING!!</p> <p>And just for our listeners! If You Order A Joovv With The Link <a href="/ifpodcast/episode/update/id/Joovv.com/ifpodcast" rel="nofollow" target="_blank">Joovv.com/ifpodcast</a> and use the code IFPODCAST at checkout, you'll receive a free gif</p> SHOW NOTES <p>1:30 - Piracy Update</p> <p>6:50 - Get The <a href="https://amzn.to/2Dfi4RY" rel="nofollow" target="_blank">What When Wine</a> and <a href="https://amzn.to/2T19wUt" rel="nofollow" target="_blank">Yoga of Eating</a> Audiobooks! </p> <p>9:30 - Listener Feedback: Piper - Letting Go Of Control With IF, With An Option For Control Freaks!</p> <p>14:27 - Joovv Red Light Therapy Devices: Just for our listeners! If You Order A Joovv With The Link Joovv.com/ifpodcast and use the code IFPODCAST at checkout, you'll receive a free gift!! </p> <p>19:05 - Listener Feedback : Jeanie - Success With OMAD After Lackluster 16:8 </p> <p>20:55 - Listener Feedback : Raquel  - Does Burning Fat Release Toxins?</p> <p>32:00 - Listener Q&A : Katie  - How Long Should You Stick With IF Before Concluding It Doesn't Work For Fat Loss?</p> <p>51:45 - Listener Q&A : Katie  - How To Stay Active At A Desk Job?</p> <p>55:40 - Listener Q&A : Katie  - Does Exercise Cause Sugar Cravings?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Nov 13, 2018
#081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks, Diet Mindsets, Following Your Dreams, And More!
4565
Check out IFPodcast.com/Episode81 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today we've got a super fun episode with William Shewfelt, best known for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon's "Power Rangers: Ninja Steel!" We've got him on the podcast, because William is also a fitness expert who specializes in fat loss and building muscle using a ketogenic diet! After years of training and experimenting with dieting, and experiencing skin issues, gut problems, and never achieving a lean, muscular physique—William finally stumbled upon the ketogenic diet…and after trying a carnivorous ketogenic diet with intermittent fasting was able to achieve a ripped physique.! </p> <p>William recently released the <a href="https://www.thecarnivoreshreddingprogram.com" rel="nofollow" target="_blank">Carnivore Shredding E-Book</a> which details his approach to fat loss using intermittent fasting, a carnivorous diet, and training recommendations to achieve and maintain a lean physique year-round—without calorie counting and deprivation. Definitely check it out! You can also follow William on Instagram: <a href="http://www.instagram.com/williamshewfelt" rel="nofollow" target="_blank">www.instagram.com/williamshewfelt</a></p> <p><b>Today's episode of The Intermittent Fasting Podcast is sponsored by <a href="https://prepdish.com/ifpodcast" rel="nofollow" target="_blank">Prep Dish</a>! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​</b></p> SHOW NOTES <p>1:30 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!</p> <p>6:45 - William's Background: Acting, Pursuing Dreams, And The Carnivore Program!</p> <p>12:00 - Getting Out Of The Diet Struggle And Letting Go Of Things That Don't Work For You</p> <p>16:00 - Determining Your Diet Goals</p> <p>19:15 - William's Carnivore Program</p> <p>23:30 - Girls And Carnivore</p> <p>24:10 - Dealing With Carb Withdrawals And Transitioning To Fat Burning</p> <p>26:50 - The 2 Meal A Day IF Regimen (With Fasted Training)</p> <p>28:00 - IF For Exercise, Bodybuilding, And Muscle Mass</p> <p>30:40- How Soon To Eat After Working Out?</p> <p>33:00- Managing IF, Stress, And Not Overdoing It</p> <p>36:10- Low Carb And High Intensity Exercise, Protein And Gluconeogenesis</p> <p>39:20- Should You Count Macros?</p> <p>43:00- Set Life</p> <p>47:00- Dealing With Social Backlash And Having Confidence In Your Diet Choices</p> <p>49:50- Are All Actors On A Diet?</p> <p>53:10- William's Favorite Lifestyle Hacks: Goal Setting, Being Intentional, Routines, Habits, Following Your Dreams, And More!</p> <p>1:03:05- Thoughts On Bulletproof Coffee?</p> <p>1:05:35- Takeaways For Eating: Meal Timing, Nutrients, Listening To Your Body, Etc.</p> <p>1:08:40- Counting Nutrients Not Calories</p> <p>1:12:20- William's Dream Project</p> <p>1:13:45- William's Key Takeaway</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Nov 06, 2018
#080 - Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rodent Study Implications & More!
3670
Check out IFPodcast.com/Episode80 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today's episode is sponsored by Atrantil! On Episode 79, we discussed the amazing Atrantil with its founder Dr. Ken Brown. Atrantil can help you beat IBS and SIBO! Atrantil contains natural herb compounds which work syngeristically to control bacteria in the small intestine, while also providing antioxidant and other GI benefits. You can use Atrantil to reduce (or even eliminate!) gas, bloating, constipation, and diarrhea, and also to support digestive health in general! Be sure and give the product a full 30 days to evaluate it's effectiveness, as it can take that long for some people to get your gut bacteria back in line, but it's so worth it!! And it's got a 100% money back guarantee! </p> <p>Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>9:30 - Listener Q&A: Michelle - Tips For Starting IF? How Long To See Results?</p> <p>20:40 - Listener Q&A: Anne - Too Much Raw Kale?</p> <p>26:55 - Listener Q&A: Vaun - Benefits Of Using The Sauna While Fasting?</p> <p>If You Order A Joovv With The Link <a href="https://ifpodcast.com/Joovv.Shop/IFPodcast" rel="nofollow" target="_blank">Joovv.Shop/IFPodcast</a> And Forward Your Proof Of Purchase To Melanie@IFpodcast.com, We'll Send You A Free Gift!</p> <p>30:00 - Listener Q&A: Vaun - App For Weight Averages?</p> <p>34:05 - ATRANTIL: This amazing plant-based supplement can stop your GI distress and restore your gut microbiome!! Use the link lovemytummy.com/ifp with the code IFP, to get 10% off your purchase!</p> <p>36:15 - Listener Q&A: Vaun - <a href="https://amzn.to/2CX45AP" rel="nofollow" target="_blank">Soapwalla Natural Deodorant Cream</a> Recommendation </p> <p>36:30 - Listener Q&A: Vaun - The Difference In Gin's Facebook Groups?</p> <p>39:20 - Listener Q&A: Vaun - Melanie's Facebook Group?</p> <p>41:20 - Listener Q&A: Vaun - Does IF Have A Diuretic Effect?</p> <p>43:15 - Listener Q&A: Nai - How To Fast Without Coffee?</p> <p>50:05 - Listener Q&A: Wendy - Can You Fast Two Different Times Instead Of One Long One?</p> <p>54:25 - How Fasting Affects Rodent's Body Weight Different Than Humans (And What This Means?!)</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 29, 2018
#079 - Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress, Seratonin & The Gut, IF In A Pill, And More!
4369
Check out IFPodcast.com/Episode79 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimetics, addressing GI distress, and more!! It's with Dr. Ken Brown, developer of the plant-based supplement <a href="http://lovemytummy.com/ifp" rel="nofollow" target="_blank">Atrantil</a>, which can reduce and even eliminate gas, bloating, and GI distress through the powerful polyphenolic power of plants! </p> <p>And just for our listeners, use the link <a href="http://www.lovemytummy.com/ifp/" rel="nofollow" target="_blank">lovemytummy.com/ifp</a> with the code IFP, to get 10% off your purchase of Atrantil!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> <p><b>Today's episode of The Intermittent Fasting Podcast is sponsored by <a href="https://prepdish.com/ifpodcast" rel="nofollow" target="_blank">Prep Dish</a>! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough!​</b></p> SHOW NOTES <p>2:15 - Dr. Brown's Background</p> <p>7:00 - IF In A Pill?</p> <p>7:25 - Why Do We Have SO Many GI Issues Today?</p> <p>GI Issues In Europe Vs. The US (Pesticides And Gluten Oh My!)</p> <p>10:30 - IBS, Leaky Gut, Behavioral Changes, And Food</p> <p>12:40 - The Role Of the Gut Microbiome</p> <p>14:30 - How Fast Does The Gut Microbiome Change? (24 hours!)</p> <p>19:05 - Stress, Seratonin, And The Gut Mind Connection</p> <p>22:10 - IBS Motility Antibodies</p> <p>22:30 - Fasting To Stop Gut Dysbiosis</p> <p>26:30 - Falling Off The Wagon (It'll Be Ok!)</p> <p>27:40 - Making A Change In One Day</p> <p>29:30 - What Does The Clinical Literature Say About IF?</p> <p>29:45 - Prep Dish: Free Subscription! Get a free 2 week trial at <a href="https://prepdish.com/ifpodcast" rel="nofollow" target="_blank">Prepdish.com/ifpodcast! </a>You'll get weekly gluten-free and Paleo grocery and recipe lists!!</p> <p>36:30 - Fasting Mimetics And Polyphenols During The Fast</p> <p>38:40 - How Does Dr. Brown Eat?</p> <p>39:00 - Addressing Food Phobia</p> <p>41:50 - Melanie's Experience With Atrantil</p> <p>41:40 - Homemade Atrantil?</p> <p>47:50 - How Does Atrantil Work?</p> <p>51:30 - Should You Take Atrantil If You Don't Have GI Distress? (Yes! Anti-aging, Anti-Inflammatory, Supports GI Health!)</p> <p>53:00 - "Postbiotics" From Food</p> <p>53:30 - Atrantil + IF</p> <p>55:00 - The Importance Of Brain & Gut Health</p> <p>56:20 - How To Take Atrantil With IF</p> <p>56:20 - IF In A Pill? (Fasting Mimetics!)</p> <p>59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!</p> <p>1:00:05 - The Necessity Of Commercialization For Legitimacy And Access?</p> <p>59:20 - Atrantil For Athletes - Atrantil Is The NSF Certified Supplement For Athletes For GI Issues!</p> <p>1:03:40 - French Town's Longevity Thanks To Wine?</p> <p>1:04:45 - Getting Worse Before You Get Better? (Hacks For DieOff)</p> <p>1:07:45 - SPECIAL OFFER: Use the link <a href="http://lovemytummy.com/ifp" rel="nofollow" target="_blank">lovemytummy.com/ifp</a> with the code IFP, to get 10% off your purchase of Atrantil!</p> <p> </p> For information regarding your data privacy, visit...
Oct 23, 2018
#078 - Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!
3873
Check out IFPodcast.com/Episode78 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Episode 78 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>Gin's New Podcast Is Coming November 1st!</p> <p>Preorder the <a href="https://www.audible.com/pd/What-When-Wine-Audiobook/1541444744?qid=1539116532" rel="nofollow" target="_blank">What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, and Wine</a> Audiobook On Audible!!</p> <p>7:00 - Listener Q&A: Marsha  - Success, Sustainability, And Taking Your Time With IF</p> <p>9:00 - Listener Q&A: Ryan  - Can You Stall On Weight Loss From Not Eating Enough?</p> <p>23:30 - Listener Q&A: Michelle  - Should You Only Drink Red Wine For Health?</p> <p>Get <a href="http://dryfarmwines.com/ifpodcast" rel="nofollow" target="_blank">Dry Farm Wines </a>- Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And <a href="http://dryfarmwines.com/ifpodcast" rel="nofollow" target="_blank">With This Link</a>, You Get A Bottle For A Penny!</p> <p>23:30 - Listener Q&A: Michelle  - Should You Only Drink Red Wine For Health?</p> <p>37:25 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!</p> <p>44:35 - Listener Q&A: John  - How Do You Listen To Your Body When Used To NOT Listening To Body And Tracking And Forcing? Does Meditation Help? How To Get There?</p> <p><a href="https://amzn.to/2PpnOMi" rel="nofollow" target="_blank">The Yoga Of Eating</a> (Audiobook narrated by Melanie coming soon!!)</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 16, 2018
#077 - Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Gut Microbiome & More! (Joovv Co-Founder Scott Nelson!)
4285
Check out IFPodcast.com/Episode77 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent Fasting, Red Light Therapy Can Benefit The Body On SO Many Levels! It Can Help You Burn Fat, Contour Your Body, Reduce Lines And Wrinkles, Produce Collagen, Support Muscle Recovery, Reduce Joint Pain And Inflammation, Combat Fatigue, Help You Sleep Better, And So Much More!! It Works On A Cellular Level To Literally Charge Your Cells Mitochondria!! In Fact, It' So Effective, It's Been Proposed To Be Banned In The Olympics!</p> <p> And just for our listeners! If You Order A Joovv With The Link <a href="/ifpodcast/episode/update/id/Joovv.com/ifpodcast" rel="nofollow" target="_blank">Joovv.com/ifpodcast</a> and use the code IFPODCAST at checkout, you'll receive a free gift!! </p> <p>Episode 77 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p> </p> <p>2:40 - How & Why Joovv Was Started (Is Red Light Real Science?)</p> <p>7:45 - What Is Red Light And Infrared Therapy? - The Basics!</p> <p>8:45 - Red Light And The Cells Mitochondria (ATP!)</p> <p>10:00 - Red Light Vs. Infrared Wave Lengths</p> <p>11:05 - Red Light Therapy Vs. An Infrared Sauna</p> <p>14:30 - Red Light Therapy For Weight Loss, Fat Burning, And Stubborn Fat</p> <p>17:24 - Red Light, IF, And Deuterium Depletion</p> <p>23:20 - Red Light + IF For Targeted Fat Reduction?</p> <p>24:55 - Red Light For Cellulite And Skin</p> <p>27:45 - Red Light For Hair Growth</p> <p>29:40 - How Long To Use Your Joovv</p> <p>32:15 - Red Light For Sleep Quality And Melatonin Production</p> <p>35:45 - When To Use Your Joovv?</p> <p>36:20 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!</p> <p>37:50 - Red Light Benefit For Mood</p> <p>40:55 - Red Light And the Gut Microbiome</p> <p>42:30 - Red Light Therapy For Muscle And Exercise Recovery</p> <p>46:15 - Red Light, Blue Light, And Acne</p> <p>46:50 - What To Consider When Buying A Red Light Unit (Wavelenth, Power, Etc.) </p> <p>50:15 - Red Light For Detox And The Immune System</p> <p>53:05 - Red Light For Thyroid</p> <p>57:45 - The Different Joovv Devices</p> <p>1:00:00 - Who Shouldn't Use Joovv?</p> <p>1:04:07 - Red Light In The Fed Vs. Fasted State?</p> <p>1:05:23 - Our Fav Red Light Benefits</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 09, 2018
#076 - Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!
3748
Check out IFPodcast.com/Episode76 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>7:05 - Listener Q&A: Nita - Cashews & Red Pistachios!</p> <p>9:15 - Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?</p> <p>20:00 - Listener Q&A: Ola - Should You Start IF When Studying?</p> <p>27:00 - Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts?</p> <p>44:40 - Bonafide Provisions Bone Broth: Go to BonafideProvisions.com And Use The Code IFBroth For 20% Off!!</p> <p>48:15 - Listener Q&A: Kara - Should You Combine Weight Watchers With IF?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 02, 2018
#075 - Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!
4303
Check out IFPodcast.com/Episode75 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Episode 75 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>9:10 - <a href="https://ifpodcast.com/pattern.com/ifpodcast" rel="nofollow" target="_blank">Help Support Us Patreon! </a>(Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!</p> <p>11:45 - Listener Q&A: Karin - How To  Break The Habit Of Buying Too Many Groceries?</p> <p>17:40 - Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?</p> <p>30:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! </p> <p>37:25 - Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?</p> <p>54:40 - Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics?</p> <p>1:03:15 - Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 25, 2018
#074 - Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And More!
3994
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>1:25- Deley Don't Deny Update (Pirates!)</p> <p>4:40- What When Wine Update (Audiobook!)</p> <p>8:00 Red Light Therapy</p> <p><a href="https://amzn.to/2xcbXKq" rel="nofollow" target="_blank">Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black</a></p> <p>14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued</p> <p>18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window?</p> <p>27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway!</p> <p>Go to <a href="https://ifpodcast.com/BonafideProvisions.com" rel="nofollow" target="_blank">BonafideProvisions.com</a> and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!!</p> <p>33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets?</p> <p>55:50 - Listener Q&A: Holly - IF-Friedndly Unsweetened Mouthwash Recommendations? </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 18, 2018
#073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!
3580
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>9:00 - Listener Feedback: Tim- Success With IF And Family On Board!</p> <p>10:30 - Listener Feedback: Stacie  - Fatigue From Nutritional Deficiencies </p> <p>13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?</p> <p>28:35 - Listener Q&A: Sabine - Is IF Safe Without A Gallbladder?</p> <p>29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?</p> <p>31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?</p> <p><a href="https://amzn.to/2wAK3qk" rel="nofollow" target="_blank">Ox Bile</a>: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.</p> <p>41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?</p> <p>50:24 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?</p> <p>Melanie's <a href="http://melanieavalon.com/ketodiet/?tve=true" rel="nofollow" target="_blank">Keto Blog Post</a></p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 11, 2018
#072 - Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!
4727
Check out IFPodcast.com/Episode72 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!&nbsp; Help Make This Podcast Possible:&nbsp;You can support us on Patreon&nbsp;at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:30 -&nbsp;The Pirated Copies Of&nbsp;Delay Don't Deny 20:25 -&nbsp;Taking Supplements Because They Work For Someone Else 22:30 -&nbsp;The MTHFR Mutation And Methylated Folate 25:30&nbsp;- Listener Q&A: Allison&nbsp;-&nbsp;Does Your Body Process Alcohol Differently With IF? Dry Farm Wines&nbsp;(Get a bottle for a penny!) 20:20&nbsp;- Listener Q&A: Natalie&nbsp;-&nbsp;Weight Regain After Initial Weight Loss With IF? 50:00&nbsp;- Listener Q&A: Lauren&nbsp;-&nbsp;How Does IF Impact Candida? Can Candida Feed On Ketones? 50:35 - Listener Q&A: Shauna -&nbsp;Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida? 51:21 - Listener Q&A: Kathe&nbsp;-&nbsp;Can IF Cure Yeast Overgrowth? &nbsp; For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 04, 2018
#071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!
3520
Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>13:50 - Blood Type Diets</p> <p>16:50 - Listener Q&A: Becky  - What Are The Typical Phases People Go Through When Adjusting To IF?</p> <p>31:50 - Listener Q&A: Karen  - How To Do A Parasite Cleanse With IF?</p> <p>24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?</p> <p>24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?</p> <p>47:40 - Listener Q&A: Gayathri  - Does IF Require Supplements?</p> <p>51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 01, 2018
#070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!
3552
Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>13:50 - Reasons You May Be Tired</p> <p>20:15 - Listener Q&A: Janki  - Why Am I So Tired All The Time, After 4 Months Of IF?</p> <p>27:50 - Listener Q&A: Colleen  - Why Am I Drained At The End Of The Day?</p> <p>30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food?</p> <p>5:50 - Listener Q&A: Carol - Tired When Starting IF?</p> <p>42:30 - Listener Q&A TP  - Can I Take Caffeine Pills During The Fast?</p> <p>44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Aug 21, 2018
#069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, And More!
3733
Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!&nbsp; You can support us on Patreon&nbsp;at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Get The NEW Audiobook For Delay Don't Deny!! Yey!!! 3:35 - The Anti-Inflammatory Effects Of Olive Oil 6:45 - Listener Q&A: Josiane&nbsp;- What To Do If You Accidentally Break Your Fast? 12:55 - Listener Q&A: Katie&nbsp;- More Info On Structured&nbsp;Water? 20:00 - Listener Q&A: Melanie&nbsp;- How Do You Distinguish Between Cravings And "True Hunger" &nbsp; 34:05 - Listener Q&A: Melanie&nbsp;- Guest Appearance From Dr. Stephens! 36:59 - Listener Q&A: Pam&nbsp;- What Do The Hunger Rumblings Mean? 45:19 - Listener Q&A: Lisa&nbsp;- Valter Longo Says We Don't Get Into Ketosis Until 48 Hours? 46:30 - Listener Q&A: Celeste&nbsp;- Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts? &nbsp; For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Aug 14, 2018
#068 - Dr. Michael Ruscio & Gut Health: Fix Your Gut, Find YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten, Inflammation, Gut Microbiome, Functional Practitioners, Tackling Food Fears & More!
4230
Check out IFPodcast.com/Episode68 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! </p> <p><a href="https://www.kettleandfire.com/ifpodcast" rel="nofollow" target="_blank">USE THIS LINK</a> (kettleandfire.com/ifpodcast) with the code IFPODCAST to get 10% off your order!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!!</p> <p>Check out his AMAZING book <a href="https://amzn.to/2KqxRNM" rel="nofollow" target="_blank">Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out</a>, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU.  </p> <p><a href="https://amzn.to/2KqxRNM" rel="nofollow" target="_blank">Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out</a></p> <p>2:00 - About Dr. Ruscio</p> <p>3:00 - How Dr. Ruscio Came To Functional Medicine</p> <p>7:20 - Where Should Someone Start When They're Experiencing Health Issues?</p> <p>10:00 - Getting To A Broader Diet After Healing The Gut</p> <p>Gluten Sensitivities - Can You Maybe Actually Eat Gluten? </p> <p>14:30 - Finding Your Unique, Individual Inflammatory Foods </p> <p>LOW-FODMAP Diets And Inflammation </p> <p>17:05 - Listener Q&A: Marike  - How Can Following A LOW FODMAP Diet Help Gut Issues?</p> <p>17:50 - Is Long Term low FODMAP OK?</p> <p>Prioritizing Diet To Minimize Inflammation</p> <p>Finding Root Causes For Sensitivies </p> <p>The Importance Of Not Getting Obsessed With A Diagnosis </p> <p>23:10 - Clinical Evidence Supporting The Low FODMAP Diet</p> <p><a href="https://ifpodcast.com/melanieavalon.com/guides" rel="nofollow" target="_blank">Melanie's LOW FODMAP guide</a></p> <p>24:55 - Listener Q&A: Jennifer  - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast?</p> <p>IF Can Help IBS, Motility, And Reduce Stress</p> <p>Using Probiotics For Gut Health - Should You Use Them With SIBO?</p> <p>Antimicrobial Therapy And AntiBiofilm Agents</p> <p>On NOT Talking Yourself Out Of Therapies... Trusting Approaches</p> <p>34:40 - How To Find A Good Functional Medical Doc?</p> <p>39:00 - The Healthy Gut Healthy You Protocol </p> <p>40:30 - Listener Q&A: Jennifer  - Do Restrictive Diets Hurt The Gut Microbiome?</p> <p>45:50 - The Three Probiotic Categories </p> <p>48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise</p> <p>49:20 - The Significance Of The Placebo Effect</p> <p>52:20 - How Does IF Affect Gut Health?</p> <p>55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!)</p> <p>57:15 - How Long Should You Try A Dietary Approach Before Evaluating? </p> <p>1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?)</p> <p> </p> For information reg...
Aug 07, 2018
#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!
3871
Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!&nbsp; You can support us on Patreon&nbsp;at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:40 - Listener Q&A: Kim&nbsp;- How Did Melanie & Gin Meet And Decide To Do The Podcast?&nbsp; 8:55 - Listener Q&A: Katherine&nbsp;- How Did Melanie & Gin Meet And Decide To Do The Podcast? Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows! 8:55 - Listener Q&A: Jodi&nbsp;- How To Break Restrictive Food Habits? 33:05 - Listener Q&A: Bailey&nbsp;- Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight? AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings. 44:55 - Listener Q&A: Kenny&nbsp;- What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It? 48:35 - Listener Q&A: Hollie&nbsp;- How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing?&nbsp; 49:45 - Listener Q&A: Sara&nbsp;&nbsp;- How To Do Maintenance Without Losing Weight? 50:20 - Listener Q&A: Jennifer&nbsp;- Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance?&nbsp; 54:15 - Listener Q&A: Jennifer&nbsp;- How Long To Take Serrapeptase To Notice Benefits? Doctor's Best High Potency Serrapeptase 59:35 - Stevia And Biofilms The Stevia Most Effective Against Lyme Biofillms:&nbsp;NutraMedix - Stevia, 1 Ounce &nbsp; &nbsp; For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 31, 2018
#066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, And More!
3703
Check out IFPodcast.com/Episode66 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>11:30 - Listener Feedback: Stella  - IF Success And Essential Oil Resources</p> <p>16:30 - Listener Q&A: Olivia  - Should Low Intensity Exercise (Yoga) Be In Fasted Or Fed State?</p> <p>20:35 - Listener Q&A: Olivia  - How To Deal With Obsession Over Stubborn Fat? And Explanation For Squishy Fat!</p> <p>31:00 - Listener Q&A: Julie - More Info On Vibration Machine?</p> <p>36:30 - Listener Q&A: Melanie - Thoughts On Ori's Thoughts On The Fasted State? Not Fasting More Than 18 Hours?</p> <p>43:00 - Listener Q&A: Katherine - Can You GAIN Bra Sizes With IF?</p> <p>52:40 - Listener Q&A: Kim - Headaches And IF</p>       <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 24, 2018
#065 - ADHD Meds, Cannabis, Ancestreal Supplements, Plant Antinutrients, The Great Legume Debate, And More!
3840
Check out IFPodcast.com/Episode65 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!&nbsp; Check out our instagram account (IFpodcast) for an Ancesreal Grassfed Organs complex giveaway! And Use This Link&nbsp;with the code IFAST for 15% off your order, and check out our Instagram (IFPodcast) for a giveaway!&nbsp;Just comment your fav IF benefit to win! You can support us on Patreon&nbsp;at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:05 - ANCESTREAL SUPPLEMENTS (GRASSFED ORGANS!)&nbsp; USE THIS LINK, WITH THE CODE IFAST FOR 15% OFF ANCESTREAL SUPPLEMENTS! Check Out Our Instagram (IFPodcast) For Ancestreal Supplement Giveaway! 10:15 - Listener Q&A: Megan&nbsp;- What Ancestral Supps Does Melanie Use? Benefits? Do They Break The Fast? 15:30 - Listener Q&A: Becca&nbsp;- Tea Tree Toothpicks 17:15 - Listener Q&A: Melinda&nbsp;- Starbucks Nitro Coffee For IF 22:00 - Listener Q&A: Olivia&nbsp;- How Does Marijauna or ADHD Meds Affect The Fast? 25:05 - Listener Q&A: Judith&nbsp;- Does Cannabis Mess Up IF? 34:55 - Listener Q&A: Olivia&nbsp;- What Are Legume Anti-Nutrients? What Other Plants Have Anti-NUtrients? 35:15 - Listener Q&A: Kelly&nbsp;- Why Do Beans Cause Inflammation And GI Distress If Linked To Longevity? &nbsp; &nbsp; For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 17, 2018
#064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!
3537
Check out IFPodcast.com/Episode64 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! </p> <p><a href="https://www.kettleandfire.com/ifpodcast" rel="nofollow" target="_blank">USE THIS LINK</a>, with the code IFPODCAST to get 10% off your order! </p> <p>Also check out our instagram account (IFpodcast) for a 6 carton giveaway!!!</p> <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <b><a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank">Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</a></b></p> SHOW NOTES <p>7:10 -The Benefits Of <a href="https://www.kettleandfire.com/ifpodcast" rel="nofollow" target="_blank">Bone Broth</a></p> <p>11:15 - Listener Q&A: Caroline  - Can You Drink Bone Broth While Fasting? </p> <p>14:02 - Listener Q&A: Lorraine  - Can IF Help Diverticulitis? </p> <p>23:30 - Listener Q&A: Ivanna  - Should You Fast Or Exercise On Vacation?</p> <p>37:35 - Listener Q&A: Rachael  - Does A Weekend Splurge Reset Your Glycogen For 3 Weeks Before Ketosis? Set You Back Weeks For Ketosis?</p> <p>48:00 - Listener Q&A: Emily  - How Do Naps Or Sleeping In Affect IF?</p> <p>54:50 - Listener Q&A: Nikki -  Can I Have Sugar-Free Energy Drinks During The Fast?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 10, 2018
#063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!
4153
Check out IFPodcast.com/Episode63 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>SHOWNOTES</p> <p>Join Melanie's <a href="https://www.facebook.com/groups/PaleoOMAD/" rel="nofollow" target="_blank">"Paleo OMAD"</a> Facebook Group!</p> <p>Join Gin's <a href="https://www.facebook.com/groups/DelayDontDenyAdvanced" rel="nofollow" target="_blank">"Delay, Don't Deny: Advanced Book Support Group" </a></p> <p>11:15 - Listener Q&A: Courtney  - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny" </p> <p>19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF? </p> <p>32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ? </p> <p>47:10 - Listener Q&A: Julia - What's Up With Kombucha</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 03, 2018
#062 - Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, And More!
3602
Check out IFPodcast.com/Episode62 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>SHOWNOTES</p> <p> </p> <p>9:40 - Listener Feedback: Francesca  - Success With IF, Thinking It Was "Wrong" In The Past</p> <p>14:45 - Listener Feedback: Katie  - Arch Support And/Or Potassium For Restless Legs </p> <p>17:00 - Listener Feedback: Sarah  - Supplement For Restless Legs </p> <p> </p> <p>18:10 - Listener Feedback: Briana  - Smaller Serrapeptase Pills And Nattokinase</p> <p>21:35 - Listener Q&A: Kim  - How Did You Transition To IF?</p> <p>31:30 - Listener Q&A: Aaron  - What If You Have A Drink After Your Window Closes?</p> <p>36:00 - Listener Q&A: Diana - Does Salivating And Thinking About Food Break The Fast?</p> <p> </p>       <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 26, 2018
#061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, And More!
3916
Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>SHOWNOTES</p> <p>3:15 - Ori's Story </p> <p>7:00 - The Spiritual Aspect Of Fasting</p> <p>8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons) </p> <p>13:45 - Thoughts On Coffee</p> <p>12:21 - A Food Day In Ori's Life</p> <p>14:45 - Undereating In The Fasted State</p> <p>16:00 - Why Fasting Never Fails</p> <p>18:30 - Tea Vs. Coffee</p> <p>19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure </p> <p>20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy)</p> <p>24:45 - Overdoing Fasting</p> <p>25:30 - How Do You Know When Fasting Has Become Detrimental? </p> <p>29:50 - Circadian Rhythms - Is Daytime Eating Better? </p> <p>37:50 - How Do You Gain Or Maintain Weight With IF?</p> <p>41:00 - Building Muscle With IF (Muscle Fibers)</p> <p>42:35 - Longevity Vs. Strength Priority </p> <p>43:25 - Mucle Fiber Summary </p> <p>47:30 - Carb Vs. Fat Fuel</p> <p>48:00 - The Role Of Insulin</p> <p>53:15 -  What Type Of Exercise Is Perfect For IF?</p> <p>1:00 -  The Need For Real Food</p> <p>1:03 -  Sugar Solution Teaser!</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 19, 2018
#060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!
4026
Check out IFPodcast.com/Episode60 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>10:30 - Listener Feedback: Angelica  - Swishing Bubbles Before Swallowing</p> <p>10:30 - Listener Feedback: Lee  - Success With A Healthy Version Of IF!</p> <p> </p> <p>22:36 - Listener Q&A: Sheila  - OMAD vs. OMAD + Snack: Does The Amount Of Meals/Snacks Make A Difference?</p> <p>29:10 - Listener Q&A: Sheila  - What Is The Difference Between Meat Broth And Bone Broth?</p> <p>29:25 - Listener Q&A : Diana  - Thoughts On Powdered Bone Broth?</p> <p>Bone Broth Recipes! Check out <a href="https://amzn.to/2JmobV0" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a> (Melanie Avalon) </p> <p><a href="https://amzn.to/2JBN7uK" rel="nofollow" target="_blank">The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty</a> (Ariane Resnick) </p> <p>39:50 - Listener Q&A: Jennifer  - Do You Take All The Supplements?</p> <p>53:35 - Listener Q&A: Tiff - Should You Adjust Carbs Or IF For High Blood Morning Sugar?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 12, 2018
#059 - Attracting People To IF, Counting The Fast Vs. Eating Hours, Electrolytes, Tap Water, FMD Clairification, Lucid Dreaming, Homemade Bread, & More!
4128
Check out IFPodcast.com/Episode59 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>5:40: Fructose Breakdown Clarification (See <a href="https://ifpodcast.com/IFpodcast.com/episode58" rel="nofollow" target="_blank">Episode 58: #058 – Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles & PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!</a> for morel!)</p> <p><a href="https://amzn.to/2INOZgw" rel="nofollow" target="_blank">The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs - Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever </a>(Chris Kresser)</p> <p>6:50 - Visceral Vs. Subcutaneous Fat And Changes In The Mirror/Plateaus</p> <p>9:20 - Citrus Vs. Caffeine</p> <p>11:30 - Listener Feedback: Christy  - Thoughts On Prolon? Clarification about FMD/Longevity Diet</p> <p><a href="https://ifpodcast.com/2018/05/21/episode57/" rel="nofollow" target="_blank">Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!</a></p> <p><a href="https://amzn.to/2J573pI" rel="nofollow" target="_blank">The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight</a> (Dr. Valter Longo): A comprehensive overview of fasting-expert Dr. Valter Longo's research and philosophies on aging healthier and extending life expectancy, including his pescatarian eating plan (the "Longevity Diet") and 5-day fasting-mimicking diet (FMD) done intermittently throughout the year.</p> <p>19:45 - Listener Feedback: Amanda  - Thyroid Episode Feedback</p> <p><a href="https://ifpodcast.com/ifpodcast.com/episode52" rel="nofollow" target="_blank">Thyroid Episode Link</a></p> <p>20:35 - Listener Feedback: Liz  - "Fasting" Vs. Windows Terminology</p> <p>23:30 - Listener Feedback: Cortano  - What Arguments To Attract (Hard To Convince) People To IF?</p> <p>44:10 - Listener Feedback: Colt  - Should You Drink Tap Water For Electrolyres And Minerals?</p> <p><a href="https://amzn.to/2L7AJzP" rel="nofollow" target="_blank">Gallon Jars</a><b>: Use These Glass Gallon Jars To Fill With Filtered Water From Ralphs/ Kroger/ Whole Foods/ etc. </b></p> <p><b><a href="https://amzn.to/2IVxj6G" rel="nofollow" target="_blank">Concentrace Trace Mineral Drops</a>: Add These Mineral Drops To Your Purified Water For Perfect, Health- Supporting Water!</b></p> <p>50:40 - Listener Feedback: Madeline  - Should You Count The Fasting Hours Or Eating Hours? And Gin's Homemade Bread Recipe Please?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 05, 2018
#058 - Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles, PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!
3809
Check out IFPodcast.com/Episode58 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!&nbsp; You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:24 - Listener Feedback: Lauren&nbsp;- IF Helping PCOS And Menstrual Cycles 11:20 - Listener Feedback: Sarah&nbsp;- Serrapeptase Side Effects 11:20 - Listener Q&A: Heather&nbsp;- Can You Fast And Maintain Weight? 19:20 - Listener Q&A: Christina&nbsp;- Is Alka Seltzer Ok During The Fast? 20:30 - Listener Q&A: Stephanie&nbsp;- Is Club Soda Or Seltzer Water Ok During The Fast? 24:12 - Listener Q&A: Christina&nbsp;- Can You Fast For 5 Hours After Exercising? Do You Need TO Eat Right After? (And What When Wine Vegan Recipe Feedback!) Vegan And Paleo Recipes: What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine 36:30 - Listener Q&A: Jennifer&nbsp;- Does Fruit Stop Fat Burning?&nbsp; 45:50 - Listener Q&A: Krista&nbsp;- Thoughts On Canned Or Frozen Veggies And Fruits?&nbsp; 55:05 - Listener Q&A: Tom&nbsp;- How Much Sleep Do You Need To Build Muscle? &nbsp; For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 29, 2018
#057 - Dr. Valter Longo: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein, Ancestry Diets, Meat Vs. Plants, Rebuilding The Gut, Food Tolerances, The Blue Zones, And More!
3997
Check out IFPodcast.com/Episode57 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> ABOUT DR. LONGO <p>Dr. Valter Longo, Professor of Gerontology and Biological Science and Director of <b>The Longevity Institute</b> at the School of Gerontology at USC, is one of the world's premier experts on living longer, healthier lives. He's been dubbed "The Guru of Longevity" by TIME Magazine. Dr. Longo is interested in understanding the fundamental mechanisms of aging in yeast, mice and humans by using genetics and biochemistry techniques and identifying the molecular pathways conserved from simple organisms to humans that can be modulated to protect against multiple stresses and treat or prevent cancer, Alzheimer’s Disease and other diseases of aging. The focus is on the signal transduction pathways that regulate resistance to oxidative damage in yeast and mice.</p> <p>Dr. Longo's new book<a href="http://email.prnewswire.com/wf/click?upn=7VDqtAz2AW-2FeY7XnbvsasRR58YeeIf6i6agQH3ut98M-3D_u0TCiPq-2Bfu8Qz0RuzpkNe5BvGHmd2mC4ni4HxfC-2BCNF5iyn00qDdne7Ho3rr4ZlYZEA9I1sXmxdmIXKXrjd-2BtsMOQpxPww4-2F-2BxDs6dRNxknt9J-2FHzmbDsjnhhO9Imqhm66g3fS9r7JcoxYHwAjnt6TfL-2FICVesK3SKYxFvWT7AipOnVtVihixvzysr5hdfcGIWptISD5ymbz1b3YIIdQyMalvCY5nkp9ESmIDyns9nbEGWRpYFW9NCGV0WoJkTc1SV2UZM9q8JoG3aNfjAxjps31umv8uRVnYAIgA0rPrweQI2Mq8sNt1NaV-2B9EybG54" rel="nofollow" target="_blank">,</a> <a href="https://amzn.to/2IhhSWb" rel="nofollow" target="_blank">The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight</a>, is the one-stop guide to his research and philosophies on aging healthier and extending life expectancy. It's medical approach is based on his 5 Pillars of Longevity, where each pillar looks at several key factors that influence our chances of optimal health. The practical application of which combines a healthy, every day, pescatarian eating plan (the "Longevity Diet") with a 5-day fasting-mimicking diet, or FMD, done intermittently throughout the year. </p> <p> </p> SHOW NOTES <p>4:00 - Dr. Longo's Background</p> <p>5:20 - What Are The Longevity Diet And Fasting Mimicking Diet (FMD?)</p> <p>6:20 - How Does The FMD Compare To Intermittent Fasting?</p> <p>9:00 - How Does The FMD Compare To Keto?</p> <p>10:55 - When Should Someone Do A FMD?</p> <p>13:45 - What Are The Health Benefits Of the FMD?</p> <p>15:05 - What Is Prolon?</p> <p>17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD?</p> <p>17:07 - How Does Dr. Longo Feel About Homemade Versions Of The FMD?</p> <p>21:30 - What Is Juventology?</p> <p>22:40 - How And Why Should You Eat Based On Your Ancestry?</p> <p>25:00 - What Commonalities Are There In The Blue Zones?</p> <p>27:50 - How Far Back Do You Need To Look In Determining Ancestral Diet?</p> <p>29:10 - What About People Who Suffer With GI Distress From Lots Of Plant</p> <p>34:05 - What About People Who Thrive On Higher Protein Diets?</p> <p>36:45 - Tips For Rebuilding Gut And Adding In Foods? </p> <p>36:45 - Tips For Rebuilding Gut And Adding In Foods?</p> <p>38:45 - Should You Use Probiotics?</p> <p>40:30 - Why Are We Seeing So Many Degernative Diseases Today?</p> <p>42:20 - How Does Mindset Affect Our Food And Immune System?</p> <p>44:00 - What Does The Longevity Diet Look Like? </p> <p>48:35 - What Are The Five Pillars Of Longevity?</p> <p>52:55 -...
May 21, 2018
#056 - All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!
3669
Check out IFPodcast.com/Episode56 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> > <a href="https://amzn.to/2rvxpay" rel="nofollow" target="_blank">the SERRAPEPTASE Gin and Melanie Take!</a> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 15, 2018
#055 - Special Episode With JJ VIRGIN: Fat Vs. Sugar Burners, Carb Intakes, Food Sensitivities, Cleaning Up Diet, Stress Reduction, Positive Mindset Hacks, Eating Windows, Circadian Rhythms & More!
2923
Check out IFPodcast.com/Episode55 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to break through food and carb intolerances, so they can finally lose the weight to transform their health and their lives. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’sFreaky Eaters​, health expert for ​Dr. Phil​, and appearances on PBS, ​Dr. Oz, Rachael Ray, Access Hollywood, ​and the​ TODAY Show.​ She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and ​Brendon Burchard​. JJ is the author of fourNY Times​ bestsellers: ​The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet​, and​ JJ Virgin’s Sugar Impact Diet Cookbook.</p> <p>Find articles, recipes, helpful online programs, and more at​ ​www.jjvirgin.com​.</p> <p>3:10 - The Difference Between Being A Sugar Burner And Fat Burner</p> <p>6:25 - How Do You Become A Fat Burner? (And Roadblocks Along The Way!)</p> <p>10:30 - Finding How Many Carbs You Feel Best On, And When Keto Isn't Right</p> <p>12:00 - Early Eating Windows</p> <p>14:25 - Circadian Genes And Eating Windows</p> <p>16:35 - Seasons, Sleeping, And Insulin Sensitivity </p> <p>17:45 - Fruit And Vitamin D Production</p> <p>18:20 - Tips ANd Tricks For Starting IF & Cleaning Up Your Diet</p> <p>20:55 - Food Sensitivities And Craving The Foods That Hurt Us</p> <p>23:45 - IGE Vs. IGG reactions </p> <p>25:00 - How To Identify Your Food Sensitiites </p> <p>29:45 - Stress Reducing Techniques (Gratitude, Little Wins, Appreciating People, Tapping, HIIT)</p> <p>34:20 - The Importance Of Appreciating And Taking Time For Your Meals</p> <p>36:40 - The Importance Of Chewing </p> <p>38:40 - How To Develop A Positive Mindset (Rubber Bands, Managing Environment, Removing Negativity) </p> <p>46:55 - Get JJ's Free Challenge Guide! </p> <p> </p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 08, 2018
#054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s Houses, And More!
4550
Check out IFPodcast.com/Episode54 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!<p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>7:00 - Optimal Ketone Levels May Be Lower Than You Think!</p> <p>17:45 - Listener Feedback: Winnie  - Struggling With IF In The Beginning </p> <p>21:50 - Listener Feedback: Kim  - Sneazing When Eating More = "Snatiation" </p> <p>28:20 - Listener Feedback/Q&A: Sandy  - Advice For Migraine Sufferers </p> <p>34:58 - ListenerQ&A: Sandy  - More Info On Vibration Plates? </p> <p>39:30 - ListenerQ&A: Sandy  - All About Gin's And Melanie's Houses!</p> <p>50:30 - ListenerQ&A: Naoime  - What Levels Of Hunger Are Normal For IF? (IF Isn't As Easy As They Say?)</p> <p>60:05 - ListenerQ&A: Naoime  - Does La Croix Break The Fast?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 01, 2018
#053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!
3269
Check out IFPodcast.com/Episode53 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon&nbsp;at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:05 - Listener Q&A: Ann Marie&nbsp;- Tweak For Weight Loss - Adding 2-3 24 Hour Fasts Per Week 14:53 - Listener Q&A: Beth&nbsp;- Does IF Lead To Lab Change Results? 18:15 - Listener Q&A: Beth&nbsp;- Should You Fast When You Have A Hangover? 29:20 - Listener Q&A: Kat&nbsp;- Why Am I Binging In My Eating Window? 31:05 - Listener Q&A: Ashley&nbsp;- Why Am I Getting Hungry And Binging After A Smaller Dinner? 33:15 - Listener Q&A: Karen&nbsp;- Why Am I Never Satiated? 34:15 - Listener Q&A: Naiom&nbsp;- What To Do If Gaining Weight From Binging Because Making Mental Notes Of Everything I Want To Eat? Am I Still Getting Benefits Without Weight Loss? For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 24, 2018
#052 - The THYROID Episode With Elle Russ! Self Diagnosing Hypothyroidism, Lab Markers, Natural Desiccated Thyroid, Feeling Bad With “Normal” Levels, IF & The Adrenals, Stress, Doing LESS, & More
3601
Check out IFPodcast.com/Episode52 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>Elle Russ is a writer and host of the popular Primal Blueprint Podcast. She is the leading voice of thyroid health in the fast-growing Paleo, Primal, and Ancestral Health Movements. Originally from downtown Chicago, Elle lives and plays in Malibu, CA. You can learn more about her at ElleRuss.com</p> <p>Elle wrote <a href="https://amzn.to/2qj2D3h" rel="nofollow" target="_blank"><b>The Paleo Thyroid Solution</b> </a>after consulting with over two dozen endocrinologists, internal medicine specialists, and general practice MDs...but her thyroid condition was only getting worse - and nothing from doctors resembled a solution, or even hope. Exasperated and desperate, Elle took control of her own health and resolved two severe bouts of hypothyroidism on her own – including an acute Reverse T3 problem. Through a devoted paleo/primal lifestyle, intensive personal experimentation, and a radically modified approach to thyroid hormone replacement therapy…Elle went from fat, foggy, and fatigued – to fit, focused, and full of life!</p> Listen to Find Out How To Get Elle's FREE Thyroid Guide!!! <p>3:04 -Elle's Story & The Problem With Diagnosing Thyroid Problems Today</p> <p>9:50 - Self-Diagnosing Thyroid Problems With Temps</p> <p>11:25 - How The Thyroid Works</p> <p>19:50 - What Lab Markers You Need To Get Tested</p> <p>21:10 - Conventional T4 Medications Vs Natural Desiccated Thyroid</p> <p>30:04 - Listener Q&A: Stephanie  - My doctor is concerned about IF affecting adrenally, thyroid and hormone levels?</p> <p>30:00 - Listener Q&A: Sallie  - Does IF put too much stress on the adrenals and the whole adrenal/thyroid complex?</p> <p>32:10 - Listener Q&A: Alessandra  - Is an IF lifestyle okay for someone hypothyroidism? </p> <p>45:30 -The Importance Of Not Going Too Hard</p> <p>47:10 - The Significance of Cortisol, Stress And Being Kind To Your Body</p> <p>47:10 - Listener Q&A:  - The Significance of Stress, Finding the Root Of The Problem, Doing Less Rather Than More, & Loving Your Your Body</p> <p> </p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 17, 2018
#051 - Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!
3743
Check out IFPodcast.com/Episode51 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!<p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a> </p> <p>7:10 - Listener Q&A: Linda  - Why Am I Not Ravenous In My Eating Window?</p> <p>13:25 - Listener Q&A: Linda  - Do Calories Count Or Not? ("X Is A lot of Calories- Restrictive Mindset)</p> <p>24:10 - Listener Q&A: Linda  - How Does IF Affect Acid Reflux?</p> <p>24:55 - Listener Q&A: Keiran  - How To Do OMAD At Night And Not Get Acid Reflux? Will IF Reduce Acid Reflux? Does Acid Reduce At Bed? Should I Change Eating Window?</p> <p>33:50 - Listener Q&A: Michelle  - Suggestions For Transitioning Into IF?</p> <p>42:55 - Listener Q&A: Michelle  - How To Get Through Migraines With IF?</p> <p>49:00 - Listener Q&A: Michelle  - What Kind Of Exercise Do You Do? Morning Or Evening? How Many Times Per Weeks? Difficulties With IF?</p> <p>53:30 - Listener Q&A: Carolina  - Can You Have Stevia In Eating Window?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 10, 2018
#050 - IF & Sexual Attraction, Money Savings, Liquor, Diatamaceous Earth, Gluten Intolerance, Allergy Medications, Day Vs. Night Windows, Citric Acid, And More!
3437
Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!<p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a> </p> <p>4:30 - Listener Kristin:  - IF Success Story From A Physician And Patients </p> <p>7:10 - Listener Q&A: Gia  - Does Diatamaceous Earth Break The Fast?</p> <p>12:26 - Listener Q&A: Gia  - Can IF Heal Gluten-Intolerance </p> <p>17:05 - Listener Q&A: Gia  - Do Allergy Meds Affect Fasting?</p> <p>19:50 - Listener Q&A: Gia  - Does IF Increase Attention From The Opposite Sex?</p> <p>22:30 - Listener Q&A: Tonya  - How Much Money Do You Save Per Month On Food?</p> <p>31:45 - Listener Q&A: Trish  - How Does Liquor Affect IF? </p> <p>40:30 - Listener Q&A: Elishka  - HIs A Daytime Window As Effective As A Nighttime Window?</p> <p>49:30 - Listener Q&A: Olivia  - Does Citric Acid Break The Fast?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Apr 03, 2018
#049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More!
2950
Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!<p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a> </p> <p>7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!</p> <p>11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation </p> <p> </p> <p>13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?</p> <p> </p> <p>27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? </p> <p>35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?</p> <p>35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?</p> <p>45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People?</p> <p>47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Mar 27, 2018
#048 - Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!
3645
Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!<p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>5:45- Listener Feedback: Mainak  - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation </p> <p>8:50 - Listener Feedback: Tino  - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands</p> <p>15:25 - Listener Feedback: Kelly  - Light Sensitivity As Indicator Of Adrenal Stress (For Liz)</p> <p>16:40 - Listener Feedback: Karen  - Exercise At The End Of Fast For Blasting Through Plateaus</p> <p>20:45 - Listener Feedback: Claire  - Calories In A Pound of Human Fat</p> <p>25:10 - Listener Q&A: Statia  - Is Mid-Fast Hunger Normal?</p> <p>29:45 - Listener Q&A: Rebecca  - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size?</p> <p>30:50 - Listener Q&A: Jessica  - Heaviness Of Wearable Weights?</p> <p>40:25 - Listener Q&A: Jessica  - How To Do Paleo As Vegetarian?</p> <p>46:50 - Listener Q&A: Max  - Is IF Ok For A Growing Teen?</p> <p>48:10 - Listener Q&A: Genienne  - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen?</p> <p>48:25 - Listener Q&A: Angela  - Should Teens Do IF? Have There Been Any Studies On Teens And HGH?</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Mar 20, 2018
#047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental Ketones, Carbs & Keto, Keto For Weight Loss & More!
3735
Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!<p>WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!!</p> <p><a href="https://keto-mojo.com/" rel="nofollow" target="_blank">KETO-MOJO Official Site</a></p> <p>You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p>2:05 - Dorian Greenow's Story And IF History</p> <p>7:15 - What Is Ketosis? Types Of Ketones Produced</p> <p>8:30 - Why Urine Sticks Are Unreliable</p> <p>8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? </p> <p>11:20 - Why Ketone Breath Meters Are Inaccurate </p> <p>13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? </p> <p>16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test?</p> <p>16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? </p> <p>19:40 - Glucose Strips For Insulin Testing </p> <p>20:20 - What Ketone Measurements Indicate</p> <p>21:15 - How Measuring Ketones Combats The Scale</p> <p>21:30 - Beta Hydroxybutyrate (BHB)</p> <p>22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? </p> <p>24:45 - MCT Oil</p> <p>27:00 - Ketosis and Hypoglycemia</p> <p>29:10 - How The Meters Work</p> <p>33:15 - Listener Q&A: Brigitte= What Is Fat </p> <p>33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation?  </p> <p>33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation?</p> <p>36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window?</p> <p>45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant?</p> <p>45:25 - Listener Q&A: Emily= Is Keto For Everyone?</p> <p>45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat?</p> <p>47:40 - Net Carbs Vs Total Carbs</p> <p>50:00 - High Fat Keto And Weight Loss</p> <p>Thoughts on USDA, FDA, Sustainability, And Food Policy</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Mar 13, 2018
#046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Creamers, Splenda
3553
Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!&nbsp; You can support us&nbsp;at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Q&A: Paige&nbsp;- Can You Be Sensitive To Coffee? 16:55 - Listener Q&A: Alice&nbsp;- Can Too Much Coffee&nbsp;Stop Weight Loss From Too Many Calories? 19:40 - Listener Q&A: Kelly&nbsp;- Can You Take Serrapeptase With Coffee?&nbsp; 23:40 - Listener Q&A: Margherite&nbsp;- Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate? 24:25 - Listener Q&A: Molly&nbsp;- Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis? 34:20 - Listener Q&A: Jennifer&nbsp;- Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast? 38:15 - Listener Q&A: Denise&nbsp;- Does Coconut Creamer And/OR Kombucha Break The Fast? 39:05 - Listener Q&A: Ashley&nbsp;&nbsp;- Can I Have A Little Half And Half In My Coffee? 39:25 - Listener Q&A: Aaryn&nbsp;&nbsp;- Can I Have Unsweetened Almond Creamer In My Coffee? 41:40 - Listener Q&A: Lisa&nbsp;&nbsp;- Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink? &nbsp; 45:42 - Listener Q&A: Chris&nbsp;- Can I Use Butter And Splenda In My Coffee? 51:30 - Listener Q&A: Letitia&nbsp;- Can I Drink&nbsp;Four Sigmatic Mushroom Coffee Or The Elixers During The Fast? 55:55 - Listener Q&A: Nikki&nbsp;- Is Caffeinated Water Ok During The Fast? For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Mar 06, 2018
#045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!
3522
Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:35 - Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window?</p> <p>5:15 - Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?</p> <p> </p> <p>22:40 - Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee?</p> <p>26:40 - Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss?</p> <p>44:15 - Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast?</p> <p>52:35 - Listener Q&A: Statia  - Is Dandy Blend Ok?</p> <p>54:35 - Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Feb 27, 2018
#044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!
3608
Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>6:05 - Listener Feedback: Ann  - Maple Syrup Urine Disease</p> <p>7:30 - Listener Feedback: Lorette  - Stand Up Desk</p> <p>8:5o - Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast?</p> <p>12:1o - Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend?</p> <p>12:1o - Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast?</p> <p>15:15 - Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over?</p> <p>15:15 - Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives?</p> <p>27:45 - Paige's Tip  - Salt Pineapple To Prevent Mouth Sores</p> <p>28:20 - Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch?</p> <p>29:00 - Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Feb 20, 2018
#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!
3407
Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p> </p> <p>11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback</p> <p>13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau?</p> <p>41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams?</p> <p>50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?</p> <p> </p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Feb 13, 2018
#042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness
3730
Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!&nbsp; You can support us&nbsp;at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:45 - Weird Problem: Liz&nbsp;- Eye Straining And Popping Joints 19:20 - Weird Problem: Julie&nbsp;- Cold Hands During Fast 20:10 - Weird Problem: Dana&nbsp;- Cold Hands During End Of Fast 20:25 - Weird Problem: Jessica&nbsp;- Cold/Chills Around Hour 18 20:45 - Weird Problem: Mary Lee&nbsp;- Cold Thighs At Night 20:50 - Weird Problem: Amanda&nbsp;- Sometimes Very Hot After Eating, Otherwise Always Cold 21:02 - Weird Problem: Kristen&nbsp;- Insomnia And Cold 21:05 - Weird Problem: Bridget&nbsp;- Cold In Early To Mid Afternoon 38:10 - Weird Problem: Lauren&nbsp;- Hands And Feet Falling Asleep 40:15 - Weird Problem: Yoland&nbsp;- Gas And Bloating From Eating 41:10 - Weird Problem: Nancy&nbsp;- Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing 42:55 - Weird Problem: Lorilynn&nbsp;- Gassy At Night 43:010 - Weird Problem: Lauren&nbsp;- Graphic #2s&nbsp; 52:25 - Weird Problem: Trish&nbsp;- Nasuea In AM and After Exercise 52:32 - Weird Problem: Linda&nbsp;- Nasuea After Eating 52:35 - Weird Problem: Aravind&nbsp;- Motion Sickness For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Feb 06, 2018
#041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!
4107
<p> </p>Check out IFPodcast.com/Episode41 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore</p> <p>15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State</p> <p>21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF?</p> <p>28:10 - Listener Problem: Alice  - Pain Under Right Rib</p> <p>34:20 - Listener Problem: Theresa - Frequent Urination</p> <p>35:05 - Listener Problem: Hannah - Smelly Pee</p> <p>36:20 - Listener Problem: Jill - Slight Burning With Urination</p> <p>43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot</p> <p>43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies</p> <p>43:55 - Listener Problem: Shawn  - Don't Need Deodorant Anymore, Lost Taste For Junk Food</p> <p>44:15 - Listener Problem: Monica - No Need For Deodoran</p> <p>51:20 - Listener Problem: Melissa  - Excessive Drool</p> <p>51:40 - Listener Problem: Holly  - Metallic Taste After Eating</p> <p>52:35 - Listener Problem: Bianca - Sour Taste</p> <p>52:45 - Listener Problem: Niki  - Clearing Throat A Lot</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 30, 2018
#040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!
4654
Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>5:45 - Listener FEEDBACK: Amoray  - IF While Breastfeeding</p> <p>12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes</p> <p>19:10 - Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb</p> <p>20:00 - Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin</p> <p>20:35 - Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast?</p> <p>21:01 - Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber? </p> <p>37:15 - Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber? </p> <p>43:35 - Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone?</p> <p>45:25 - Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 23, 2018
#039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!
3107
<p> </p>Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>8:20 - Listener FEEDBACK: Dru  - IF 19/5 Approach Success </p> <p>9:00 - Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's  </p> <p>11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds</p> <p>20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows?</p> <p>27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast?</p> <p>28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty? </p> <p>43:45 - Listener Q&A: Milah- Should You Make One Change At A Time? </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 16, 2018
#038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!
3749
<p> </p>Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:30 - Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase</p> <p>7:20 - Listener Feedback: Matt  - White Kidney Bean Extract Followup</p> <p>11:00 - Listener Q&A: Emily  - Can IF Cause Low Blood Pressure?</p> <p>13:40 - Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement?</p> <p>18:35 - Listener Q&A: Gina  - When Does The Eating Window End?</p> <p>21:45 - Listener Q&A: Luana  - How Is My IF Routine?</p> <p>32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables?</p> <p>40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window? </p> <p>45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 09, 2018
#037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!
2981
Check out IFPodcast.com/Episode37 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>5:45 - SUBMIT YOUR WEIRD PROBLEMS!</p> <p>8:00 - Listener Q&A: Sharon  - Are There Any Long Term Studies On IF?</p> <p>14:40 - Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?</p> <p>14:40 - Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok?</p> <p>20:20 - Listener Q&A: Ashley  - When Is The Best Time To Take Vitamin D?</p> <p>20:20 - Listener Q&A: Jenna Beth  - What If You Wake Up In The Middle Of The Night Or Early?</p> <p>34:20 - Listener Q&A: Jen  - Thoughts On Coconut Milk?</p> <p>34:20 - Listener Q&A: Megan  - THow Does IF Affect PCOS?</p> <p>45:00 - Listener Q&A: Yo  - When Do You Start Experiencing The High Feeling From IF?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jan 02, 2018
#036 - The Christmas Episode!!!
2716
Check out IFPodcast.com/Episode36 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!&nbsp; You can support us&nbsp;at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book&nbsp;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&nbsp;on Amazon and Barnes & Noble! Get Gin's Books'&nbsp;Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Feedback: David&nbsp;- Endurance Feedback 9:45 - Listener Feedback: Melissa: -&nbsp;Endurance Feedback 11:30 - Listener Q&A: Gina:&nbsp;- Tip For Leaving iTunes Review 5:50 - Listener Feedback: Sara (iTunes):&nbsp;Tip For Leaving iTunes Review 15:45 - Our Top 5 Holiday Benefits 27:37 - Our Top 5 Holiday Tips For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Dec 26, 2017
#035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!
3502
Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast</p> <p>16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat?</p> <p>19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon) </p> <p>20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF?</p> <p>39 :55  Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits?</p> <p>48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting?</p> <p>49:15: SEND US YOUR WEIRD IF PROBLEMS!!</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Dec 19, 2017
#034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!
4236
Check out IFPodcast.com/Episode34 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES  <p>5:50 - Listener Feedback: Betty </p> <p>14:45 - Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State?</p> <p>19:35 - Listener Q&A: Matt - Thoughts On White Kidney Bean Extract?</p> <p>24:40 - How Carbs Are Broken Down By The Body</p> <p>31:35 - Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat?</p> <p>32:30 - Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It?</p> <p>48:20 - Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Dec 12, 2017
#033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!
3840
Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:15 - Gin's Dry Farm Wines Review</p> <p>6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State! </p> <p>11:25 - Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF?</p> <p>12:50 - Prebiotics/ Probiotics </p> <p>18:35 - What Does Gin Take Now?</p> <p>20:25 - Types of Magnesium (Magnesium Citrate)</p> <p>22:50 - Melanie's Routine</p> <p>24:45 - Low Dose Naltrexone</p> <p>28:10 - Our Thoughts On Melatonin</p> <p>32:30 - Cilantro</p> <p>34:30 - Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought? </p> <p>35:45 - Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom?</p> <p>36:45 - The Four Tendencies</p> <p>36:45 - Homeostatic vs Traditional Hunger </p> <p>41:50 - Artificial Sweeteners And Cravings </p> <p>47:15 - Elaborates Intrusion Theory</p> <p>48:44 - Rational Reasoning </p> <p>55:05 - Tips To Deal With Eating Out Of Boredom </p> <p>55:35 - Pavlok</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Dec 05, 2017
#032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!
3036
Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>7:50 - Listener Q&A: Cindy  - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?)</p> <p>9:20 - Not Fasting Clean </p> <p>13:30 - Not Giving It Enough Time</p> <p>16:20 - Scale Not Accurate Because Of Body Recomposition </p> <p>18:55 - Micromanaging And Calorie Counting</p> <p>20:50 - Too Long Of A Window</p> <p>21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods)</p> <p>23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You</p> <p>24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)</p> <p> </p> <p>27:30 - Other Factors: Sleep and Stress</p> <p>28:10 - Listener Q&A: Nicole  - When Do You Take HCL And Digestive Enzymes During Your Eating Window?</p> <p>38:55 - Listener Q&A: Cindy  - Can IF Encourage Hair Loss? </p> <p>52:52 - Listener Q&A Melissa:  How Long To Experience Energy And Benefits With IF?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Nov 28, 2017
#031- Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Jobs, Time Between Eating, IF Math & Ratios, And More!
3602
Check out IFPodcast.com/Episode31 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:25 - Listener Q&A: Rachel - What's The Best Window For The Average Person With A Desk Job?</p> <p>9:15 - Listener Q&A: Dee - How Are Fat Stores Accessed If You Eat Consistently?</p> <p>10:05 - Listener Q&A: Kathy - How Do "Healthy" Fats Affect Fat Burning? Would Low Fat Be Better For Weight Loss?</p> <p>10:55 - Listener Q&A: Anne - Where Does Burned Fat Go? </p> <p>40:30 - Listener Q&A: Nathan - How Do The Cumulative Effects Of Continues Daily Fasting Compare To 5:2 Fasts?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Nov 21, 2017
#030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!
3309
Check out IFPodcast.com/Episode30 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>8:25 - Listener Q&A: Ruth - Is Pink Himalayan Salt Healthier Than Table Salt?</p> <p>8:57 - Listener Q&A: Sandra - Does Salt Break The Fast? </p> <p>9:50 - Listener Q&A: Val - Is Himalayan Good For Healing?</p> <p>25:10 - Listener Q&A: Sarah - How Did Melanie And Gin Decide To Do A Podcast Together?</p> <p>25:10 - Listener Q&A: Sarah - Do You Catch Fewer Colds When Fasting? Does IF Benefit The Immune System? How To Naturally Support The Immune System? Should You Fast When Ill? </p> <p>33:15 - Listener Q&A: Catherine - Should You Fast When Sick? What Cough Drops Should You Take?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Nov 14, 2017
#029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!
3987
Check out IFPodcast.com/Episode29 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>5:30 - Listener Q&A: Becky - Should You Do A Longer Jumpstart 48 Hour Fast To Get Into Ketosis?</p> <p>5:30 - Listener Q&A: Becky - Can Berberine Help With Plateaus?</p> <p>19:30 - Listener Q&A: Stephanie  - What's The Best Way To Heal Leaky Gut? What Are Good Supplements For The Gut Microbiome?</p> <p>19:30 - Listener Q&A: Stephanie  - Are The New "Cleaner" Wines Really Better?</p> <p>32:10 - Listener Q&A: Melanie - Can Toxins Stored In Fat Cause Detox Symptoms?</p> <p>33:10 - Listener Q&A: Mary - Can Activated Charcoal Help With Toxins Released From Stored Fat When Fasting?</p> <p>44:10 - Listener Q&A: Tommy - How Can You Use IF To Get Shredded Like A Body Builder? </p> <p>50:50 - Listener Q&A: Hannah - How Much Water Should You Drink While Fasting?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Nov 07, 2017
#028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!
3614
Check out IFPodcast.com/Episode28 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p> </p> <p>4:00 - Listener Q&A: Angie - What Is Appetite Correction?</p> <p>10:40 - Listener Q&A: Lauren  - How Do You Think Of IF As A Lifestyle? Giving Up Matcha?</p> <p>11:35 - Listener Q&A: Lauren  - Should You Do A Smaller Window For More Weight Loss? How Do You Stop Focusing On Windows?</p> <p>21:05 - Listener Q&A: Hazel  - What Is The Best Pre-Workout To Take When Fasted? </p> <p>21:50 - Listener Q&A: Hailey  - Is Coffee As Effective As Pre-Workouts? Do Sweet Tasting Pre-Workouts Break The Fast?</p> <p>22:30 - Listener Q&A: Felecia  - Do Flavored Pre-Workouts Break The Fast?</p> <p>32:15 - Listener Q&A: Karen  - Does IF Benefit Cancer?</p> <p>42:07 - Listener Q&A: Ozie  - What If You Do NOT Become Hungry When Breaking Your Fast? Is That Good Or Bad?</p> <p>48:30 - Listener Q&A: Leslie  - Does Bone Broth Break The Fast?</p> <p>48:48 - Listener Q&A: Angel  - What Are Your Thoughts On Jason Fung Allowing Bone Broth During The Fast?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 31, 2017
#027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!
3789
Check out IFPodcast.com/Episode27 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:35 - Listener Q&A:  - Do The Main IF Benefits Occur During The Fast Or The Feast?</p> <p>17:20 - A Confession From Melanie</p> <p>20:22 - Listener Q&A: Breanne  - What Do You Think About Dr. Gundry's The Plant Paradox?</p> <p>20:55 - Listener Q&A: Leslie  - What Do You Think About Lectins And The Plant Paradox?</p> <p>20:55 - Plant Paradox Overview: Discussion of Nightshades, Finding The Foods That Work For You, Should You Look For Food Problems?</p> <p>40:40 - The American Gut Project</p> <p>45:10 - Listener Q&A: Cheyenne - What Are Melanie And Gin's Favorite Books?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 24, 2017
#026 - Drinking All Natural, Low Sugar/Alcohol/Toxin Wines For Health And IF - Special Interview With Todd White Of Dry Farm Wines!!!
3134
Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>Can you drink for health in your intermittent fasting lifestyle? Yes!! In this special episode, we interview Todd White of Dry Farm Wines, to learn all about the hidden ingredients in commercial wines, the benefits of all natural wines, alcohol and the IF lifestyle, and so much more!!</p> <p>Check out DryFarmWines.com/IFpodcast to get the all natural, sugar-free, low alcohol wines discussed!</p> <p>Visit IFPodcast.com/episode26 for more detailed shownotes, and IFpodcast.com/stuffwelike, for stuff we like!</p> <p>2:30 - The Dry Farm Wines Employees And IF/Keto/Healthy Foods/Etc.</p> <p>5:00 - How Dry Farm Wines Differ From Commercial Wines</p> <p>5:50 - Startling Facts About The Commercial Wine Industry</p> <p>11:00 - The Differences In How Natural Vs. Commercial Wine Is Made (Including Yeast, And How Dry Farm Wines Can Be Sugar Free!)</p> <p>19:35 - Todd's IF History</p> <p>25:10 - The IF Adjustment Period</p> <p>27:30 - Sugar And Alcohol Addiction</p> <p>30:00 - Should People New To IF Drink In Their Window?</p> <p>35:50 - Forgoing Dogma And Finding What Works For You</p> <p>37:15 - How To FEEL To Understand With Fasting</p> <p>39:35 - How Does Wine And Alcohol Affect The Ketogenic State?</p> <p>40:45 - The Dry Farm Wine Qualification Process</p> <p>44:50 - Naturally Eating Less With IF, And Longevity</p> <p>47:00 - Special Dry Farm Wines Offer!! DryFarmWines.com/IFPodcast</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 17, 2017
#025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!
3708
Check out IFPodcast.com/Episode25 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>5:35 - Listener Feedback Email: Gloria  - Changing From Longer Fasts To Daily IF (OMAD), And Adjusting Carbs For Renewed Vigor and Focus</p> <p>10:15 - Listener Q&A: Amy  - Are Cravings (Potato Chips And Chocolate Milk!) Indicative Of Nutritional Deficiencies, Or Just Psychological?</p> <p>18:45 - Listener Q&A: Amy  - Do We Need A Certain Calorie Intake Per Day?</p> <p>19:15 - Listener Q&A: Annie  - Is Undereating On OMAD Detrimental?</p> <p>27:55 - Listener Q&A: Annie  - How Does Alcohol Affect Fat Burning And IF?</p> <p>41:25 - Listener Q&A: Sarah  - What Are Melanie And Gin's Favorite Podcasts?</p> <p>48:55 - Listener Q&A: Ethan  - What If I Burp, Yawn, And Feel Drowsy Some Mornings?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 10, 2017
#024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!
4089
Check out IFPodcast.com/Episode24 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:35 - Listener Q&A: Milah  - Is Clean Fasting Worth It If You're Happy NOT Clean Fasting?</p> <p>4:35 - Listener Q&A: Milah  - Why Does Peppermint Tea Make Me Hungry?</p> <p>4:35 - Listener Q&A: Milah  - Is Insulin While Eating Bad?</p> <p>21:15 - Listener Q&A: Eva  - Do Flax Seeds Break The Fast?</p> <p>25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?</p> <p>30:40 - Listener Q&A: Sarah  - Can I Change The Times Of My Fasting Window?</p> <p>25:10 - Listener Q&A: Connie  - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns?</p> <p>33:07 - Listener Q&A: Alissa  - Can You Change Your Window Throughout The Week Vs Weekends? What Problems Could Arise?</p> <p>39:02 - Listener Q&A: Ifeoluwa Egbeyemi ("E")  - Should You Change Your Window When You Do Lots Of Exercise To Lose Those Last Few Pounds?</p> <p>44:35 - Listener Q&A: Chrissy  - How Does Exercising After Eating Affect Fat Burning?</p> <p>47:50 - Listener Q&A: Betty  - Should You Do Genetic Testing To Find Your Perfect Diet For Weight Loss?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Oct 03, 2017
#023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?
3398
Check out IFPodcast.com/Episode23 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:10 - Listener Q&A: Diane  - Is 16:8 As Beneficial As OMAD? Should It Be Approached Differently? Should You Have A Mini Fast Or Graze The Whole Time In 16:8?</p> <p>9:45 - Listener Q&A: Lucy  - What If You Feel Cold While Fasting?</p> <p>17:50 - Listener Q&A: Keiko  - Can IF Reduce Cellulite?</p> <p>18:40 - Listener Q&A: Denise  - How Does The Body Decide Where To Burn Fat? Can IF Tackle Stubborn Fat And Cellulite?</p> <p>29:07 - Listener Q&A: Alex  - How Do You Burn Fat When Calorie Counting But Not Fasting? Why Does IF But Not CR Protect Metabolism?</p> <p>34:15 - Listener Q&A: Nathan  - Should You Break Your Fast When Out Socially All Day?</p> <p>47:40 - Listener Q&A: Jen  - Should You Eat Everything In An Hour And Feel Overly Full, Or Have An Expanded Window With A Snack Later? Should You Cram It In Or Space It Out?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 26, 2017
#022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!
3467
Check out IFPodcast.com/Episode22 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window?</p> <p>6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start?</p> <p>6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? </p> <p>14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs?</p> <p>24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis?</p> <p>32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones </p> <p>36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult?</p> <p>42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.)</p> <p>45:09 - Listener Q&A: Magdalena - Can IF Work For Pets?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 19, 2017
#021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals
3884
Check out IFPodcast.com/Episode21 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>5:48 - Listener Q&A: Gina  - What Do You Mean By One Meal?</p> <p>5:48 - Listener Q&A: Nicole  - Do You Need To Eat Right After Exercise?</p> <p>5:48 - Listener Q&A: Nicole - Is It Ok To Eat A Lot Before Your Menstrual Cycles?</p> <p>16:06 - Listener Q&A: Sarah  - Do You Have Cheat Days? Are They Important?</p> <p>21:22 - Listener Q&A: Alex  - What Do You Think About The "If It Fits Your Macros" Approach?</p> <p>27:57 - Listener Q&A: Laura  - How Long To See Weight Loss?</p> <p>37:30 - Listener Q&A: Emily  - Why Does Weight Change So Extremely And Drastically After A Cheat Day?</p> <p>42:05 - Listener Q&A: Ku  - Can You Skip Dinner In Your IF Protocol? </p> <p>47:25 - Listener Q&A: Gloria  - How Will Shifting From A Few Longer Fasts, To Daily 24 Hour Fasts Affect Weight Loss? </p> <p>47:25 - Listener Q&A: Gloria  -  Should Hunger Signals Be Trusted? </p> <p>47:25 - Listener Q&A: Gloria  -  Should You Change Your IF Approach If Weight Loss Slows Down? </p> <p>56:28 - Listener Q&A: Rae  - Does Matcha Tea Break The Fast? </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 12, 2017
#020 - Tired After Eating, Oil Pulling, Accidental Food, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Probiotics, Kids And Fasting, And More!
2995
Check out IFPodcast.com/Episode20 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>5:50 - Listener Q&A: Maren - What To Do If You Feel Tired When You Start Eating?</p> <p>5:50 - Listener Q&A: Meryl - Why Do I Feel Whoosie After Eating?</p> <p>16:35 - Listener Q&A: Sarah - Does Oil Pulling Break The Fast?</p> <p>21:05 - Listener Q&A: Julian - What's The Optimum Time For A Fast? </p> <p>22:00 - What Is 5:2 Fasting? </p> <p>28:15 - Listener Q&A: Maryellen - Why Can Fruit Cause GI Distress? </p> <p><a href="https://melanieavalon.com/guides/" rel="nofollow" target="_blank">Melanie's Low Fodmap Guide</a></p> <p>34:05 - Listener Q&A: David - Is Purposeful Calore Restriction OK?</p> <p>41:25 - Listener Q&A: Alissa - Do Hunger Signals And Hunger Headaches Go Away With IF?</p> <p>46:31 - Listener Q&A: Alissa - Does An Accidental Bite Of Food Ruin Your Fast?</p> <p>48:58 - Listener Q&A: Alissa - When Should You Take A Probiotic?</p> <p>56:20 - Listener Q&A: Tasha - Should Kids Fast?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Sep 05, 2017
#019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!
3670
Check out IFPodcast.com/Episode19 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p><b>SHOWNOTES</b></p> <p>3:30 - Listener Q&A: Josh - Is There Anything Wrong With A Wonky Window?</p> <p>3:30 - Does Communion Break The Fast?</p> <p>7:20 - Listener Q&A: Gabrielle - How To Stop Sugar Cravings?</p> <p>15:45 - IF While Pregnant </p> <p>17:40 - Listener Q&A: Anna - How To Let Go Of Restrictive Tendencies? (Calorie And Macro Counting)</p> <p>30:40 - Listener Q&A: Sarah - Can You Become Fat Adapted Without Low Carb?</p> <p>41:50 - Listener Q&A: Chantal - Is There A Way To Become Fat Adapted Sooner?</p> <p>45:20 - Listener Q&A: Krista - Can You Have Sugar Free Gum During The Fast?</p> <p>45:20 - Listener Q&A: Krista - Does Miralax Break The Fast?</p> <p>54:15 - Listener Q&A: Annie - How Do You Know If You're Burning Ketones?</p> <p> </p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Aug 29, 2017
#018 - How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekends, Collagen Peptides, Bladder Pain, Strict Timing, Changing Windows
3384
Check out IFPodcast.com/Episode18 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>How much food do Melanie and Gin eat in the eating window?</p> <p>What are our favorite recipes?</p> <p>How many calories break a fast?</p> <p>How do you stick to IF when you're not busy?</p> <p>Do collagen peptides break the fast?</p> <p>What if you experience bladder pain when fasting?</p> <p>Can you change your windows? </p> <p>How strict are the windows?</p> <p>And much more!</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Aug 22, 2017
#017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!
2979
Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>What's the best IF advice Melanie and Gin learned the hard way? Does lemon, lime juice, or apple cider vinegar break the fast? How can you deal with fasting headaches and the hangries? Why might you have high blood sugar while fasting? Should you exercise fasted? Is IF ok with HIIT? </p> <p>2:05 - Gin's vacation experience</p> <p>6:45 - Listener Q&A: Angelia - Does lemon juice and apple cider vinegar break the fast?</p> <p>6:45 - Listener Q&A: Leslie - Does lemon and lime water cause an insulin response?</p> <p>6:45 - Listener Q&A: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away?</p> <p>17:50 - Listener Q&A: Heather - Why Are Fasting Blood Sugars High?</p> <p>25:20 - Listener Q&A: Jennifer - What To Do If Exercise Performance Is Difficult During IF?</p> <p>25:25 - Listener Q&A: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? </p> <p>34:07 - Listener Q&A: Christine - How To Deal With The Hangries While Fasting?</p> <p>40:40 - Listener Q&A: Tom - Is HIIT Ok To Combine With A 16/8 IF?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Aug 15, 2017
#016 - Vacation Recovery, Bowel Movements, Binge Behavior, Serrapeptase, & More!
2840
Check out IFPodcast.com/Episode16 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>How Long Does It Take To Recover From Vacation With IF? How Does IF Affect Bowel Movements? How To Deal With Binging Behavior? Can You Take Multivitamins During The Fast? What Super Supplement Do Melanie And Gin Take While Fasting? </p> <p>2:05 - Gin's vacation experience7:40 - Julie's IF Experience For Fatty Liver10:40 - Listener Q&A: Ashely - How To Recover From Vacation? 17:45 - Listener Q&A: Nathan - How Does IF Affect Bowel Movements?20:15 - What Determine Bowel Movements24:40 - Common IF BM Responses29:40 - Listener Q&A: Katie - What To Do If Binging In Your Eating Window?38:00 - Listener Q&A: Pat -Do Multivitamins Break The Fast?41:35 - One Of Melanie And Gin’s FAVORITE Supplements!</p> <p>Check out IFPodcast.com for more!</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Aug 08, 2017
#015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!
2444
Check out IFPodcast.com/Episode15 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>How to break a stall? Should you change your windows? How does weight loss from IF compare to other diets? Should IF vegans eat more fats? Can you eat whatever you want in your eating window? What is the role of insulin with IF? And more!</p> <p>2:35 - Intermittent Fasting On Vacation</p> <p>4:40 - Listener Q&A: Pamela - If You're Vegan, Do You Need More Fat From Nuts And Seeds When Doing IF?</p> <p>4:40 - Listener Q&A: Doug - What Should You Do When You Hit A Stall? Should You Go Back To Normal Eating?</p> <p>4:40 - Listener Q&A: Doug - Should You Not Do The Same IF Pattern Every Day So The Body Doesn't Get Accustomed To It?</p> <p>12:10 - BCAAs</p> <p>13:50 - Keeping Your Body Guessing</p> <p>17:15 - Listener Q&A: Winnie - How Much Weight Have Melanie And Gin Lost From IF Specifically?</p> <p>17:50 - Gin's Weight Loss From IF</p> <p>24:35 - Melanie's Weight Loss From IF</p> <p>27:09 - The 5 Bite Diet</p> <p>29:00 - Listener Q&A: Marie - Why Do Some People Think You Can Eat Whatever You Want In The Eating Window?</p> <p>29:40 - Why Insulin Is Not Always Bad, And Why You DO Want Insulin With A Meal</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Aug 01, 2017
#014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent Fasting
2219
Check out IFPodcast.com/Episode14 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>Does beer have health benefits? How do you overcome restrictive mindsets after years of undereating? How do you eat enough in your IF window? Is IF and exercise sustainable? What toothpaste can you use to mimimize insulin spikes? How does IF help celiac disease? And more!</p> <p>40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise?</p> <p>13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits?</p> <p>17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction?</p> <p>17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction?</p> <p>23:40 - Calorie Restriction And Longevity</p> <p>30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 25, 2017
#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting
2623
<p> </p>Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue?</p> <p>7:40 - What is Adrenal Fatigue? </p> <p>9:20 - Is Intermittent Fasting Bad For The Adrenals?</p> <p>11:30 - Getting Adequate Nutrients And Not Overdoing Exercise</p> <p>12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day?</p> <p>18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night?</p> <p>18:00 - Studies On Night Eating</p> <p>30:30 - Listener Q&A: Briana - Thoughts On Soy Milk?</p> <p>34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 18, 2017
#012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting
2863
Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>3:00 - Genetic Tests (check out Melanie's Blog Post: <a href="https://melanieavalon.com/free-genetic-profile/" rel="nofollow" target="_blank">How To Get Your Genetic Data (For Free) And Interpret Your Genes</a>!)</p> <p>9:55 - Listener Q&A: Regina - When Does The Fasted Period Start?</p> <p>14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF?</p> <p>17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting?</p> <p>21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal?</p> <p>25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF?</p> <p>29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones?</p> <p>33:45 - Studies on Exogenous Ketones</p> <p>25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin?</p> <p>41:45 - Studies on Artificial Sweeteners ADD THEM!!!</p> <p>43:50 - Why Insulin Isn't Always Bad</p>   <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 11, 2017
#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts On Longer Fasts
2351
Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>1:25 - Colostrum</p> <p>4:00 - Prebiotic Fibers For Gut Health</p> <p>7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF?</p> <p>8:45 - Hunger From Low Blood Sugar</p> <p>11:55 - Tips And Tricks To Help With Hunger</p> <p>13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends?</p> <p>14:30 - Melanie's Tips For Dealing With Friends And Family </p> <p>16:08 - Gin's Tips For Dealing With Friends And Family </p> <p>18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder?</p> <p>23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger?</p> <p>29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast?</p> <p>33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting?</p> <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jul 04, 2017
#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent Fasting
2571
Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF? </p> <p>6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition?</p> <p>7:55 - How IF Supports Muscle</p> <p>10:10 - Protein Intake Timing</p> <p>11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays?</p> <p>19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain?</p> <p>24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet?</p> <p>31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 27, 2017
#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!
2490
Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>2:20 - Throwing Away The Scale!</p> <p>9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting?</p> <p>13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? </p> <p>15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out?</p> <p>16:50 - Social Tips For Naysayers</p> <p>17:50 - Factors Affecting Calories In Vs. Calories Out</p> <p>21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible?</p> <p>23:05 - Low Carb/Keto Vs. Higher Carb Approaches</p> <p>27:00 -  Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast?</p> <p>29:22 -  Listener Q&A: Stephanie - How Many Carbs During The Feast Window?</p> <p>30:15 - Historical Carb Macronutrients</p> <p>30:45 - Personal Carb Reactions</p> <p>32:55 -  Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough?</p> <p>37:57 -  Listener Q&A: Stephanie - How Much Wine In Your Eating Window?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 20, 2017
#008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!
2138
Check out IFPodcast.com/Episode8 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!)</p> <p>9:50 - Melanie's Tip's For Intermittent Fasting While Traveling</p> <p>10:10 -IF and Road Trips</p> <p>10:55 -IF and Airplane Traveling</p> <p>11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm </p> <p>13:35 - IF And Extended Vacations</p> <p>14:30 - Lindsay: Are you consuming enough calories with One Meal A Day?</p> <p>16:30 - Calorie Restriction And Longevity</p> <p>20:15 - Appetite Adjustment And Nutrient Partitioning</p> <p>21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing</p> <p>21:50 - Why We Don't Crave Micronutrients </p> <p>23:00 - How To Get Enough Electrolytes And Minerals</p> <p>23:30 - Sodium</p> <p>24:50 - Iodine</p> <p>25:20 - Magnesium And Potassium</p> <p>26:40 - Three Ways To Supplement Magnesium</p> <p>29:30 - Concentrated Mineral Supplements</p> <p>30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 13, 2017
#007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance
2162
Check out IFPodcast.com/Episode7 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p><b>SHOWNOTES</b></p> <p>3:45 - Listener Q&A: Kellie - What Is Too Extreme With IF?</p> <p>5:30 - The Difference Between Modified Vs. Full Fasts</p> <p>6:50 - Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours)</p> <p>11:40 - Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet?</p> <p>12:55 - How Melanie And Gin "Exercise" (Filling Life With Movement!)</p> <p>14:20 - How IF Benefits Exercise!</p> <p>15:50 - HIIT (High Intensity Interval Training)</p> <p>16:50 - Exercise In The Early Stages Of IF</p> <p>18:50 - Carbs And Gut Health</p> <p>19:35 - Gin's Thoughts On Grains</p> <p>19:35 - Melanie's Thoughts On Grains</p> <p>21:21 - Melanie's Thoughts On Higher Carb Intake And Grains</p> <p>23:25 - Suggestions For Grain-Free Baking</p> <p>24:50 - Vegetable And Fruit Fiber Vs. Grain Fiber</p> <p>25:35 - Not Fearing Carbs, Metabolic Flexibility, And Real Foods</p> <p>28:35 - Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems</p> <p>28:40 - Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
Jun 06, 2017
#006 - The ALCOHOL And WINE Intermittent Fasting Episode!
2120
Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:15 - The Role Of Insulin In Intermittent Fasting </p> <p>15:35 - Calorie Restriction vs. Intermittent Fasting</p> <p>20: 40 - Intermittent Fasting And The Metabolism</p> <p>26: 40 - Listener Q&A - Kay: Intermittent Fasting For Night Shift Workers</p> <p>32:10- Listener Q&A - Barbara: What are the benefits of an extended fast?</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 30, 2017
#005 - The Intermittent Fasting COFFEE Episode!
2363
Check out IFPodcast.com/Episode5 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES   <p>4:05 - Coffee!</p> <p>8:20 - Coffee Health Benefits</p> <p>11:25 - Coffee and fat burning</p> <p>12:30 - Bulletproof Coffee</p> <p>14:15 - MCT Oil and Metabolism</p> <p>19:30 - The Shangri-La Diet</p> <p>21:00 - MCTS and Ketones</p> <p>22:15 - Coffee And Sweeteners/Flavors</p> <p>25:00 - Using Cream In Your Coffee When Transitioning To IF</p> <p>26:20 - Listener Q&A - Mary Lyn: Fasting And Essential Oils</p> <p>32:05 - Listener Q&A - Felicity: Slow Results With IF And Insulin Resistance </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 23, 2017
#004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts
2364
Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> SHOW NOTES <p>4:50 -<a href="http://amzn.to/2psIaIB" rel="nofollow" target="_blank"> Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success</a>(Robyn Openshaw)</p> <p>7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits!</p> <p>11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation </p> <p><a href="https://ifpodcast.com/2017/10/16/episode26/" rel="nofollow" target="_blank">Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines!</a></p> <p><a href="http://dryfarmwines.com/ifpodcast" rel="nofollow" target="_blank">Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny!</a></p> <p><a href="https://ifpodcast.com/2018/03/24/episode49/www.organicwineclub.co.uk." rel="nofollow" target="_blank">Organic Wine Co: Organic Wine For The UK!</a></p> <p>13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches?</p> <p><a href="http://amzn.to/2ps5aHO" rel="nofollow" target="_blank">The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self</a> (Charles Eisenstein)</p> <p><a href="http://amzn.to/2DIXGFk" rel="nofollow" target="_blank"> You Can Heal Your Life</a> (Louise Hay) and <a href="http://amzn.to/2FPTSIv" rel="nofollow" target="_blank">You Can Heal Your Body</a> (Louise Hay)</p> <p>Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______</p> <p>27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? </p> <p><a href="https://hightimes.com/sponsored/make-sure-cbd-oil-legal-high-quality/" rel="nofollow" target="_blank">How to Make Sure Your CBD Oil is Legal and of High Quality</a></p> <p>35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377866/" rel="nofollow" target="_blank">Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity</a></p> <p><a href="http://amzn.to/2prxNWf" rel="nofollow" target="_blank">Healthy Gut Heathy You</a> (Dr. Michael Ruscio)</p> <p>35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut?</p> <p>45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People?</p> <p>47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating?</p> <p><a href="http://amzn.to/2u6ORWj" rel="nofollow" target="_blank">The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body</a> (Ori Hofmekler)</p>       <p> </p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 16, 2017
#003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A Day
1841
Check out IFPodcast.com/Episode3 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on <a href="/ifpodcast/episode/update/id/patreon.com/ifpodcast" rel="nofollow" target="_blank">Patreon</a> at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p> </p> <p>SHOWNOTES</p> <p>Melanie Avalon and Gin Stephens discuss their personal favorite intermittent fasting benefits, and answer listener questions about autophagy and if you can do breakfast for one meal a day.</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 09, 2017
#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
1829
Check out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! <p>You can support us on <a href="/ifpodcast/episode/update/id/patreon.com/ifpodcast" rel="nofollow" target="_blank">Patreon</a> at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!</p> <p>Get Melanie's Book <b><a href="http://amzn.to/2EzU9v7" rel="nofollow" target="_blank">What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine</a>, </b>on Amazon and Barnes & Noble!</p> <p>Get Gin's Books' <a href="http://amzn.to/2EEsgCf" rel="nofollow" target="_blank"><b>Feast Without Fear: Food and the Delay, Don't Deny Lifestyle</b></a></p> <p> </p> <p>SHOWNOTES</p> <p>Melanie Avalon and Gin Stephens discuss different common approaches to intermittent fasting (including 16/8, Alternate Day Fasting, and One Meal A Day), and answer listener questions about the benefits of doing IF for life, and how to keep your body "guessing" when you're at maintenance.</p> For information regarding your data privacy, visit <a href="https://www.acast.com/privacy">acast.com/privacy</a>
May 02, 2017