UnF*ck Your Brain: Feminist Self-Help for Everyone

By Kara Loewentheil

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Category: Mental Health

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Subscribers: 2497
Reviews: 4
Episodes: 427


 Mar 29, 2022


 Mar 31, 2021

Teresa
 Dec 28, 2018
Fabulous. Every episode has something useful. Kara helps you see why things are broken, then gives you tools and encouragement to fix your life.

Maria
 Oct 28, 2018
I cannot recommend this podcast highly enough. If you are a perfectionist, a procrastinator, anxious, panicked - Kara breaks it down and puts you back together. Genius.

Description

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Episode Date
346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
Jun 13, 2024
Feminist Dating Advice with Lily Womble
Jun 11, 2024
Introducing: The Happy Feminist Challenge!
Jun 07, 2024
345. What is Happiness?
Jun 06, 2024
Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer
Jun 01, 2024
344. Mentally Strong Women: An Interview with Amy Morin
May 30, 2024
343. THE BOOK IS OUT TODAY! (And Why Accomplishments Can Feel Anticlimactic and That’s OK)
May 23, 2024
Radical Acceptance and Action (TBYB Sneak Peek Ch 10)
May 20, 2024
342. Creating Your Feminist Future Self - and The Future World (Feminist Mindset Principles Series Ep 8)
May 16, 2024
How to Get Everything Done With Ease (TBYB Sneak Peek Ch 9)
May 13, 2024
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
May 09, 2024
Better Money Thoughts (TBYB Sneak Peak Ch 8)
May 06, 2024
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
May 02, 2024
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
Apr 29, 2024
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
Apr 25, 2024
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
Apr 22, 2024
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Apr 18, 2024
Your Body Manifesto (TBYB Sneak Peek Ch 5)
Apr 16, 2024
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Apr 11, 2024
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
Apr 08, 2024
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
Apr 04, 2024
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
Apr 01, 2024
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Mar 28, 2024
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Mar 25, 2024
A Different Life Through Self-Compassion
Mar 22, 2024
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
Mar 19, 2024
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Mar 14, 2024
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
Mar 07, 2024
331. Should I Coach Myself or Should I Say/Do Something?
Feb 29, 2024
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Feb 22, 2024
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
Feb 15, 2024
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Feb 08, 2024
Bonus: The Real Reason You're Anxious (Join My Free Training!)
Feb 05, 2024
327. How to Fail and Get Back Up Again
Feb 01, 2024
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
Jan 25, 2024
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
Jan 18, 2024
324. DRUMROLL: A New School, New Name, and New Look!
Jan 11, 2024
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Jan 04, 2024
UFYB Bonus: Your New Year Pep Talk
Dec 30, 2023
322. The Must-Do Secret to Planning Resolutions
Dec 28, 2023
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
Dec 26, 2023
321. Choosing A New Year's Resolution Based On Your Values
Dec 21, 2023
320. Why New Year's Resolutions Matter & Why You Should Make One
Dec 14, 2023
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Dec 07, 2023
Free Training: Solving Socially-Programmed Anxiety!
Dec 01, 2023
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Nov 30, 2023
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Nov 23, 2023
316. The Danger of a Dramatic Brain
Nov 16, 2023
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
Nov 14, 2023
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Nov 09, 2023
314. Greatest Hits: Clean v. Dirty Pain
Nov 02, 2023
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Oct 26, 2023
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Oct 19, 2023
Socially-Programmed Anxiety - Brand New Free Training
Oct 17, 2023
UFYB Bonus: Thought Work for Challenging Times
Oct 13, 2023
311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill
Oct 12, 2023
310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them
Oct 05, 2023
309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke
Sep 28, 2023
308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi
Sep 21, 2023
307. Feminist Marriage Brain Part 2 — Marriage Ambivalence
Sep 14, 2023
BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!
Sep 13, 2023
306. Feminist Marriage Brain Part 1 — Engagement Expectations
Sep 07, 2023
305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
Aug 31, 2023
304. Your Life GPS — What Is Your Setting?
Aug 24, 2023
303. Conscious Uncoupling: A Conversation with Ali Ryan
Aug 17, 2023
302. How to Enjoy Your Vacation No Matter What
Aug 10, 2023
301. UnF*ck Your Time: A Conversation with Vikki Louise
Aug 03, 2023
300.5. Behind the Curtain of the Clutch: Part Two
Jul 28, 2023
300. Behind the Curtain of the Clutch: Part One
Jul 27, 2023
299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
Jul 20, 2023
298. Your Emotional Compass, Guilt & Shame
Jul 13, 2023
297. What Matters More Than Thoughts
Jul 06, 2023
296. Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
Jun 29, 2023
295. The Parent Blame Boomerang
Jun 22, 2023
294. Smart Sex: A Conversation with Dr. Emily Morse
Jun 15, 2023
293. Boundaries, Breakups, and Relationships: A Q+A Episode
Jun 08, 2023
292. How to Stop Criticizing Everything and Everyone Part 2
Jun 01, 2023
291. How to Stop Criticizing Everything and Everyone Part I
May 25, 2023
290. Thought Work & ADHD: A Conversation with Kristen Carder
May 18, 2023
289. Loving v. Being Loved and Which Feels Better
May 11, 2023
288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
May 04, 2023
287. Change Requires a Leap of Faith
Apr 27, 2023
Bonus: Taking Stock of Our Worth + Birthday Reflections
Apr 26, 2023
286. Grief At Lives Not Lived
Apr 20, 2023
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
Apr 13, 2023
284. Stop Second-Guessing Yourself
Apr 06, 2023
283. Wellness Perfectionism
Mar 30, 2023
282. Finances & Feminism: A Conversation with Tori Dunlap
Mar 23, 2023
281. Is It All My Fault? & Other Questions
Mar 16, 2023
280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
Mar 09, 2023
279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
Mar 02, 2023
278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
Feb 23, 2023
277. Three Ways Judaism Has Shaped My Work in the World
Feb 16, 2023
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
Feb 09, 2023
275. Three Myths About Self-Love
Feb 02, 2023
274. Three Myths About Love
Jan 26, 2023
273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
Jan 19, 2023
272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
Jan 12, 2023
271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
Jan 05, 2023
270. Plan A Plan B: The Secret to Resolutions
Dec 29, 2022
269. Creating My New Style Self Live on the Podcast with Judith Gaton
Dec 22, 2022
268. Nuances in Motherhood and Thought Work: A Conversation with Sade Curry, Candice Toone, and Karen Anderson
Dec 15, 2022
267. Being in Charge & Working Motherhood: A Conversation with Sarah Nicole of The Papaya Podcast
Dec 08, 2022
266. Personalization: Getting it Wrong v. Being Wrong
Dec 01, 2022
265. Conversations with My Partner Part 2: Daily Life and Q+A
Nov 24, 2022
264. Conversations with My Partner Part 1: Thought Work and Our Relationship
Nov 17, 2022
263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
Nov 10, 2022
262. What Blocks Us from New Beliefs: A Conversation with Brooke Castillo Part 2
Nov 03, 2022
A Couple of Chickens Tell Their Stories (and The Clutch is open!)
Nov 02, 2022
261. Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Oct 27, 2022
Radio Headspace Premiere: How to UnFuck Your Brain
Oct 24, 2022
260. How to Claim Your Authority
Oct 20, 2022
How to Stop Giving a Fuck What Other People Think
Oct 14, 2022
259. What is Thought Work?
Oct 13, 2022
258. Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
Oct 06, 2022
257. Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Sep 29, 2022
Bonus: How a Coach Becomes a Change-Maker
Sep 28, 2022
256. Listener QA: Coach Edition
Sep 22, 2022
Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
Sep 20, 2022
255. Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
Sep 15, 2022
254. Conditional Self-Esteem
Sep 08, 2022
253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
Sep 01, 2022
252. Don’t Fetishize the Burps of Your Subconscious
Aug 25, 2022
251. Greatest Hits Vol. 13 Dealing with Uncertainty
Aug 18, 2022
250. The Difference Intersectional Coaching Makes
Aug 11, 2022
249. Reality Is Made Up By Your Brain
Aug 04, 2022
248. Thick Thighs Save Lives
Jul 28, 2022
247. The Inherent Brain Error Everyone Makes
Jul 21, 2022
246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care
Jul 14, 2022
245. Subconscious Blocks + Both Sides of Beliefs
Jul 07, 2022
244. Three Money Mindset Lessons from the Feminist Business Mastermind
Jun 30, 2022
Bonus: Roe v. Wade & Thought Work
Jun 24, 2022
243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
Jun 23, 2022
Bonus: Is This a Cult and Other Questions About the Clutch
Jun 19, 2022
242. What Is Human Nature and How Do You Motivate Yourself
Jun 16, 2022
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
Jun 09, 2022
240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
Jun 02, 2022
239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
May 26, 2022
238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
May 19, 2022
237. Belonging v. Making Change
May 12, 2022
236. Thoughts Are Temporary
May 05, 2022
235. Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
Apr 28, 2022
234. How to Stop Being Defensive
Apr 21, 2022
233. Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
Apr 14, 2022
232. Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
Apr 07, 2022
231. How to Know When Emotional Difficulty Is Worth It
Mar 31, 2022
230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
Mar 24, 2022
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
Mar 17, 2022
228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
Mar 10, 2022
227. The Most Important Question You Can Ask Yourself About Your Life
Mar 03, 2022
226. Reviews, Retreats, and Managing People’s Brains
Feb 24, 2022
225. Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
Feb 17, 2022
224. Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver
Feb 10, 2022
223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
Feb 03, 2022
222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
Jan 27, 2022
221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
Jan 20, 2022
220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
Jan 13, 2022
219. No Gods No Gurus - The Model Is Just a Thought
Jan 06, 2022
218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
Dec 30, 2021
217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
Dec 23, 2021
216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
Dec 16, 2021
215. Orgasm-Blocking Thoughts with August McLaughlin
Dec 09, 2021
214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
Dec 02, 2021
213. When You Don’t Know What the F*ck Is Going On With Your Brain
Nov 25, 2021
212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
Nov 18, 2021
211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
Nov 11, 2021
210. Greatest Hits Vol. 11 Get Out of Other People's Models
Nov 04, 2021
209. Reconciling Political & Religious Values with a Feminist Self-Concept: A Conversation with Advanced Certification in Feminist Coaching Graduates Judith Gaton and Simone Seol
Oct 28, 2021
208. Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan
Oct 21, 2021
Bonus: Outside the White Box Episode 5
Oct 19, 2021
207. UnF*cking Your Money Mindset Is a Feminist Issue: A Conversation with Advanced Certification in Feminist Coaching Graduates Chernique Vertus, Keli Jackson, and Natasha Tekeste
Oct 14, 2021
Bonus: Outside the White Box Episode 4
Oct 12, 2021
206. People Pleasing in Sex, Marriage, and Everywhere Else: A Conversation with Advanced Certification in Feminist Coaching Graduates Maggie Reyes, Sara Fisk, and Sonia Wright
Oct 07, 2021
Bonus: Outside the White Box Episode 3
Oct 05, 2021
205. Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes
Sep 30, 2021
Bonus: Outside the White Box Episode 2
Sep 28, 2021
204. Elevating the Coaching Conversation by Embracing Complexity in Your Marketing
Sep 23, 2021
203. Goal Sobriety & Habit Formation
Sep 16, 2021
202. Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
Sep 09, 2021
201. Unlearning the Patriarchy with Andrea Owen
Sep 02, 2021
200. Greatest Hits Vol. 10 Vulnerability and Intimacy
Aug 26, 2021
199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
Aug 19, 2021
198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
Aug 12, 2021
197. Goal Setting Challenges + Solutions: Listener QA
Aug 05, 2021
196. You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
Jul 29, 2021
195. Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
Jul 22, 2021
194. QA: How Patriarchy F*cks With Your Brain
Jul 15, 2021
193. Greatest Hits Vol. 8 Dealing with Uncertainty
Jul 08, 2021
192. An Introduction to Thought Work: A Conversation with Hannah Berner
Jul 01, 2021
191. Greatest Hits Vol 7. When You Feel Triggered
Jun 24, 2021
190. QA: Body Image
Jun 17, 2021
189. Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
Jun 10, 2021
188. Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
Jun 03, 2021
187. Greatest Hits Vol 6. Forgiveness & Blame
May 27, 2021
186. (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
May 20, 2021
185. (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
May 13, 2021
184. Black & White Thinking
May 06, 2021
183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
Apr 29, 2021
182. Greatest Hits Vol 5. What About Sexism?
Apr 22, 2021
181. Thought Work After Abortion: An Interview with Amanda Kingsley
Apr 15, 2021
180. Philosophy = Self Help + Why It Matters
Apr 08, 2021
179. QA: Relationships
Apr 01, 2021
178. Greatest Hits Vol 4. The Infinite 1%
Mar 25, 2021
177. Best Teachings from Clutch College - Goals, Results, and Your Future Self
Mar 18, 2021
176. Tarot Cards, Thought Work & Mysticism with Jessica Dore
Mar 11, 2021
175. QA: Business Building Thoughts & Getting Negative Feedback at Work
Mar 04, 2021
174. Greatest Hits Vol 3. Radical Self-Love & Self-Care
Feb 25, 2021
173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment
Feb 18, 2021
172. Productivity, Self-Worth, and the Industrial Revolution: A Conversation with Simone Seol
Feb 11, 2021
171. Greatest Hits Vol 1. Perfectionist Fantasies + Tomorrow Thinking
Feb 04, 2021
170. Weight Loss, the Diet Industry, and Self-Love: A Conversation with Corinne Crabtree
Jan 28, 2021
169. Misconceptions about Thought Work & Mindset Coaching
Jan 21, 2021
168. Not Normal - Conformity, Safety, and Fear of Standing Out
Jan 14, 2021
167. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
Jan 07, 2021
166. Perfectionism & Achieving Impossible Goals
Dec 31, 2020
Bonus: How to Make & Keep Resolutions
Dec 28, 2020
165. Saying No
Dec 24, 2020
164. Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
Dec 17, 2020
163. Loving Lightly
Dec 10, 2020
162. Soulmates, Friendship, and Coaching Breakthroughs: A Conversation with Rachel Hart
Dec 03, 2020
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
Nov 26, 2020
160. Your Self Story & DEI Update
Nov 19, 2020
159. You Are Not the Reference Point
Nov 12, 2020
158. Giving Yourself Permission
Nov 05, 2020
157. Election Emotions (2020 Politics & Beyond)
Oct 29, 2020
156. Victim Blaming & Self-Shaming
Oct 22, 2020
155. Resourcefulness vs. Resourcelessness
Oct 15, 2020
154. Ghost Patterns - Anxiety, Fixation & Survival
Oct 08, 2020
153. Copenhagen & Croissants
Oct 01, 2020
152. Hope & Commitment
Sep 24, 2020
151. Maximalism
Sep 17, 2020
150. Compromising: How and When
Sep 10, 2020
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
Sep 03, 2020
148. Intuition
Aug 27, 2020
147. Listener Q&A Vol. 17
Aug 20, 2020
146. Using TW Against Yourself
Aug 13, 2020
145. Mental Flexibility
Aug 06, 2020
144. Get Out of Other People's Models
Jul 30, 2020
143. Radical Self-Love & Self-Care
Jul 23, 2020
142. Are You Underacting or Overacting?
Jul 16, 2020
141. Closure
Jul 09, 2020
140. Selling Yourself on Your Thoughts
Jul 02, 2020
139. Let's Talk About Sex Vol. 2
Jun 25, 2020
138. Let's Talk About Sex Vol. 1
Jun 18, 2020
137. Defensiveness & Shame
Jun 11, 2020
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
Jun 08, 2020
136. Anti-Racist Thought Work for White People
Jun 05, 2020
TW & Anti-Racism Resources + Free Coaching Call
Jun 02, 2020
135. Embrace the Suck
May 28, 2020
134. A Year of Thought Work Vol. 3 - Money, Money, Money
May 21, 2020
133. Your Financial Value & Worth
May 14, 2020
132. Pleasure First Principle
May 07, 2020
Bonus Podcast With Brooke Castillo
May 05, 2020
131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
Apr 30, 2020
130. The What If Parade
Apr 23, 2020
Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
Apr 17, 2020
129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
Apr 16, 2020
This Is Your Life (Turn Panic Into Peace Series #10)
Apr 13, 2020
Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
Apr 11, 2020
128. Boredom
Apr 09, 2020
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Apr 08, 2020
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
Apr 06, 2020
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
Apr 04, 2020
127. How to Know What You Want
Apr 02, 2020
Creating Productivity + Connection (Turn Panic into Peace Series #5)
Apr 01, 2020
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
Mar 30, 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Mar 28, 2020
126. Anxiety and Control
Mar 26, 2020
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Mar 25, 2020
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
Mar 23, 2020
125. Choose Your Own Adventure
Mar 19, 2020
UFYB Bonus: Pandemic Panic (UPDATED)
Mar 17, 2020
124. Self-Improvement Shame
Mar 12, 2020
123. Your Brain on Patriarchy
Mar 05, 2020
122. Silver Linings + Positive Spin
Feb 27, 2020
121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Feb 20, 2020
120. Five Years of Thought Work Part 2: Family & Romantic Relationships
Feb 13, 2020
119. Five Years of Thought Work Part 1: Body, Work & Money
Feb 06, 2020
118. Empathy & Other People’s Models
Jan 30, 2020
117. Result-Entitlement
Jan 23, 2020
116. Forgiveness & Blame
Jan 16, 2020
115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
Jan 09, 2020
114. Wanting Vs. Having or the Pleasure of Desire
Jan 02, 2020
113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex
Dec 26, 2019
112. Vulnerability & Intimacy
Dec 19, 2019
111. Listener Q&A - Work + Self-Regard
Dec 12, 2019
110. Dating, Perfectionism & Anxious Attachment
Dec 05, 2019
109. This Is the Part Where...
Nov 28, 2019
108. When You Feel Triggered
Nov 21, 2019
107. Dealing with Uncertainty
Nov 14, 2019
106. Listener Q&A Vol. 16
Nov 07, 2019
105. Listener Q&A Vol. 15
Oct 31, 2019
104. Performance Anxiety
Oct 24, 2019
103. Abundance & Scarcity
Oct 17, 2019
102. Internal Bias & Being a Better Ally
Oct 10, 2019
101. The Human Ecosystem
Oct 03, 2019
100. The Infinite 1%
Sep 26, 2019
99. Fear and Safety
Sep 19, 2019
98. Listener Q&A Vol. 14
Sep 12, 2019
97. Unconscious Commitments
Sep 05, 2019
96. Beginner’s Mind
Aug 29, 2019
95. Aging Anxiety
Aug 22, 2019
94. Thought Avoidance
Aug 15, 2019
93. Problem-Addiction
Aug 08, 2019
92. Numbing + Compulsive Behavior Vol. 2
Aug 01, 2019
91. Numbing + Compulsive Behavior Vol. 1
Jul 25, 2019
90. Perfectionist Fantasies + Tomorrow Thinking
Jul 18, 2019
89. How to Increase Your Productivity
Jul 11, 2019
88. Complaining
Jul 04, 2019
87. Loneliness
Jun 27, 2019
86. Trauma
Jun 20, 2019
85. Parenting
Jun 13, 2019
84. Talking to Yourself
Jun 06, 2019
83. The Thought Ladder and Thinking V. Believing
May 30, 2019
82. Generating Positive Emotion
May 23, 2019
81. Pain & Illness
May 16, 2019
80. Judgment V. Curiosity
May 09, 2019
79. Attachment Styles and Personality Tests
May 02, 2019
78. Resisting V. Allowing Negative Emotion
Apr 25, 2019
77. UnFuck Your Brain Year in Review Top 3 Lessons
Apr 18, 2019
76. Anger + Something New
Apr 11, 2019
75. Massive Thinking
Apr 04, 2019
74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest
Mar 28, 2019
73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done
Mar 21, 2019
72. Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts
Mar 14, 2019
Get My Reading List: Corrected Instructions!
Mar 07, 2019
71. Love + Reading List Giveaway
Mar 07, 2019
70. Clean v Dirty Pain (Breakups, Death, etc)
Feb 28, 2019
69. Listener Q & A Vol. 13
Feb 21, 2019
68. Regret + Glow Conference
Feb 14, 2019
67. The Struggle Bus (How to Deal with Negative Emotions)
Feb 07, 2019
66. Listener Q & A Vol. 12
Jan 31, 2019
65. Listener Q & A Vol. 11
Jan 24, 2019
64. How to Believe Harder
Jan 17, 2019
63. Listener Q & A Vol. 10
Jan 10, 2019
62. Self Care
Jan 03, 2019
61. Listener Q&A Vol. 9
Dec 27, 2018
60. Jealousy & Envy
Dec 20, 2018
59. Listener Q & A Vol. 8
Dec 13, 2018
58. FOMO
Dec 06, 2018
57. Listener Q & A Vol. 7
Nov 29, 2018
56. How Rejection Holds You Back in Business and Dating
Nov 22, 2018
55. Social Anxiety
Nov 15, 2018
54. Listener Q & A Vol. 6
Nov 08, 2018
53. Listener Q & A Vol. 5
Nov 01, 2018
52. Trust
Oct 25, 2018
51. Listener Q & A Vol. 4
Oct 18, 2018
50. People-Pleasing 2.0
Oct 11, 2018
49. Friendship
Oct 04, 2018
48. Listener Q & A Vol. 3
Sep 27, 2018
47. Boundaries
Sep 20, 2018
46. Listener Q & A Vol. 2
Sep 13, 2018
45. Constraint
Sep 06, 2018
44. Catastrophizing
Aug 30, 2018
43. Why Restriction Doesn't Work
Aug 23, 2018
42. Listener Q & A Vol. 1
Aug 16, 2018
41. Drama & Toxic People
Aug 09, 2018
UFYB Bonus: An Interview with Jami
Aug 06, 2018
40. Reactivity Vs. Resilience
Aug 02, 2018
39. Reaching Your Potential
Jul 26, 2018
38. How to Choose New Thoughts
Jul 19, 2018
37. Self Love 2.0
Jul 12, 2018
36. Antidotes to Perfectionism (Other Focus + Minimum Baseline)
Jul 05, 2018
35. Contrast of Emotion
Jun 28, 2018
34. Living with Intention
Jun 21, 2018
33. Gratitude
Jun 14, 2018
32. Ask Better Questions
Jun 07, 2018
31. What About Sexism?
May 31, 2018
30. Pleasure
May 24, 2018
29. My Annual Review & Lessons Learned
May 17, 2018
28. How to Lead
May 10, 2018
UFYB Bonus: An Interview with Shira
May 07, 2018
27. Busy Is a State of Mind
May 03, 2018
UFYB Bonus: An Interview with Nancy
Apr 30, 2018
26. Taking Responsibility for Other People’s Feelings
Apr 26, 2018
UFYB Bonus: My Story
Apr 23, 2018
25. How to Make Decisions
Apr 19, 2018
24. Confusion Is a Lie
Apr 12, 2018
23. Want Vs. Need
Apr 05, 2018
22. Insight vs. Transformation
Mar 29, 2018
21. Toxic Work Coaching
Mar 22, 2018
20. Confirmation Bias
Mar 15, 2018
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
Mar 12, 2018
19. Shame
Mar 08, 2018
18. Massive Action
Mar 01, 2018
17. What Creates Your Personality
Feb 22, 2018
16. Love Yo' Self
Feb 15, 2018
15. Compare and Despair
Feb 08, 2018
14. Money Mindset Mistakes
Feb 01, 2018
13. How to Love Photos of Yourself
Jan 25, 2018
12. Negativity Bias
Jan 18, 2018
11. Stress Isn't Necessary
Jan 09, 2018
10. Making & Keeping Resolutions
Dec 27, 2017
9. Thought Work Is a Feminist Act
Dec 21, 2017
8. How to Stop Settling
Dec 14, 2017
7. How to Feel Great Naked
Dec 07, 2017
6. How to Get Sh*t Done
Nov 30, 2017
5. How to Survive Family Time
Nov 22, 2017
4. People Pleasing
Nov 16, 2017
Bonus: The Four MindF*cks of Patriarchy
Nov 08, 2017
3. Creating Self-Confidence
Nov 01, 2017
2. Imposter Syndrome
Oct 25, 2017
1. Ever Feel Like a Bad Feminist?
Oct 18, 2017
Pre-UFYB 24: My Story and a Huge Announcement
Oct 11, 2017
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Oct 04, 2017
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Sep 27, 2017
Pre-UFYB 21: Getting Over Guilt
Sep 20, 2017
Pre-UFYB 20: Healthy Habits & Your Body
Sep 13, 2017
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
Sep 11, 2017
Pre-UFYB 18: How to Think New Thoughts
Sep 06, 2017
Pre-UFYB 17: Fear
Aug 30, 2017
Pre-UFYB 16: Dealing with Rejection
Aug 23, 2017
Pre-UFYB 15: How to Be More Productive
Aug 16, 2017
Pre-UFYB 13: Enjoy Weekends & Vacation
Aug 09, 2017
Pre-UFYB 14: Taking Charge of Your Professional Development
Aug 02, 2017
Pre-UFYB 12: Substance Use & Abuse
Jul 26, 2017
Pre-UFYB 11: All about Avoidance
Jul 19, 2017
Pre-UFYB 10: How to Be a Better Lawyer
Jul 12, 2017
Pre-UFYB 9: Mid-Year Review Meltdown
Jul 05, 2017
Pre-UFYB 8: Why Are Lawyers So Anxious?
Jun 21, 2017
Pre-UFYB 7: Perfectionism
Jun 14, 2017
Pre-UFYB 6: Dealing with Difficult Clients
Jun 07, 2017
Pre-UFYB 5: Treating Conversation Like Cross Examination
May 31, 2017
Pre-UFYB 4: Overcoming Overwhelm
May 17, 2017
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
Apr 26, 2017
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
Apr 26, 2017
Pre-UFYB 1: One and Done: How to Stop Procrastinating
Apr 19, 2017