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| Episode | Date |
|---|---|
|
Avoid Burnout At All Costs
|
May 15, 2025 |
|
Modern Day Leadership - Why the old way just doesn't cut it anymore
|
May 08, 2025 |
|
TAKE Your Opportunities & NEVER Give Up - Advice To Teenagers (Recorded Live)
|
Feb 04, 2024 |
|
Struggle To Get Things Done? Try This! (How to judge your efforts more positively)
|
Jan 21, 2024 |
|
Football Coach: Don't Ruin The Parent/Child Relationship! (Ways to support your sporty child)
|
Jan 17, 2024 |
|
Building a Gin Empire: Sometimes You Just Have To Start! | Tea with Tommy G - Ep2 w Kate Griffin
|
Dec 27, 2023 |
|
Your Pain Can Become Your Power | Tea With Tommy G - Ep1 w Harri Pereira
|
Dec 26, 2023 |
|
Do Kids Need To Feel Failure? (The Importance of Youth Participation in Sport)
|
Jun 01, 2023 |
|
How To Stop Overthinking
|
May 16, 2023 |
|
How To Get Out Of a Rut
|
May 09, 2023 |
|
How To Improve Focus (5 Simple Tips)
|
May 02, 2023 |
|
Let’s Turn Social Media Into a Positive Tool (For us and our children!)
|
Mar 21, 2023 |
|
How To Stay Positive As a New Parent
|
Mar 07, 2023 |
|
What is it REALLY like to be a Life Coach?
|
Feb 13, 2023 |
|
Should a business be on ALL social platforms, Thoughts on ChatGPT and Marketing mindset
|
Jan 31, 2023 |
|
Everything Changes! - What Happened To Tommy G?
|
Jan 26, 2023 |
|
Why is SLOW success always best?
|
Aug 27, 2022 |
|
Are we addicted to our phones? (5 Things Learned From NO PHONES ALLOWED Secret Cinema!)
|
Jul 22, 2022 |
|
Interview With Brad Burton - The UK’s Number 1 Motivational Business Speaker
|
Jul 19, 2022 |
|
Is it the taking part that counts? Really?
|
Jul 06, 2022 |
|
The Book Writing Process, Deleting Old Social Posts & Positive Thinking w/ Marlon Woods
|
Sep 30, 2021 |
|
1 year into a new business venture. What's happened?
|
Jul 27, 2021 |
|
Entrepreneurship, 5 Things I would tell my younger self & Best book recommendations
|
Jul 20, 2021 |
|
Social Media Metrics, Email Marketing & Toxic Work Relationships
|
Jul 13, 2021 |
|
The impact of social media on mental health and on business (Plus the WORST advice I have ever heard)
|
Jul 06, 2021 |
|
Starting a Business During a Global Pandemic (Lessons Learned)
|
Jun 30, 2021 |
|
Mindset Series: 4 Mindset boosting tips
|
Mar 12, 2021 |
|
How To Re-Invent Yourself
|
Feb 03, 2021 |
|
Anger into laughter - Things aren’t always what they seem!
|
Jan 10, 2021 |
|
3 Ways To Stay Positive in 2021
|
Jan 04, 2021 |
|
Turning The Tide (Why it's time for a change)
|
Nov 13, 2020 |
|
The Story of Reebok, w/ Joe Foster, The Founder
|
Oct 08, 2020 |
|
Man Buns, Confidence & 'Giving It a Go' - w/ Thomas in Action
|
Sep 12, 2020 |
|
Life saving drone technology & alternative career paths w/ Gemma Alcock
|
Aug 31, 2020 |
|
"Imperfectly Perfect" with Glen Marsden
|
Aug 19, 2020 |
|
Work/Life Balance - with Ben Coomber
|
Aug 11, 2020 |
|
Taking Full Responsibility
|
Jul 22, 2020 |
|
Control Your Overthinking
|
Jul 08, 2020 |
|
Don't Feel Good Enough? Embrace The Battle, We Are Warriors
|
Jun 22, 2020 |
|
What If It Was Impossible To Fail?
|
Jun 06, 2020 |
|
Doing Your Best To "Be The Change" In Times Of Challenge
|
Jun 05, 2020 |
|
How To Approach Life With a Positive Mental Attitude - w/ Grant Goes
|
May 21, 2020 |
|
Controlling Your Emotions During The Pandemic
|
May 14, 2020 |
|
Social distancing, Resilience, Patience & Dealing With The Numbers
|
May 06, 2020 |
|
Bunker Talk 003 Bringing out the positives
|
Apr 28, 2020 |
|
BUNKER TALK 001 - Dealing with anxiety, not seeing loved ones & ways that people are coping
|
Apr 14, 2020 |
|
Ways To Cope, Grow & Evolve in Challenging Times
|
Apr 07, 2020 |
|
Helping Kids Understand The Coronavirus w/Molly Watts AKA "Nurse Dotty Books"
|
Mar 22, 2020 |
|
Coronavirus: A positive perspective from China & UK - w/ Matt Thraxton
|
Mar 17, 2020 |
|
In isolation? Here's 5 ways to stay mentally engaged and not go crazy
|
Mar 11, 2020 |
|
Celebrating 100 Episodes!
|
Feb 27, 2020 |
|
Overthinking (3 steps to help you)
|
Jan 28, 2020 |
|
Presence Over Presents, Meditation & Spiritual Social Media - w/Luke Thomas
|
Dec 23, 2019 |
|
Entrepreneurial Leadership & Lessons That Sport Can Teach Us - With Theo Millward
|
Dec 20, 2019 |
|
For The Love of Football - (With Perry from Pezzaz Soccer)
|
Dec 16, 2019 |
|
Don't Be Afraid To Go For It - With Singer, Oliviya Nicole
|
Dec 10, 2019 |
|
Taking Risks & Getting Noticed - With Heather Monahan
|
Nov 08, 2019 |
|
Stressed? Going through tough times? (3 Important tips to help you)
|
Oct 24, 2019 |
|
"Inspo For My Ego" A Poem About Social Media
|
Sep 19, 2019 |
|
SHOCKING social media statistic (and how to make it better)
|
Sep 11, 2019 |
|
Relationship Break-Ups (How to make the next one the one)
|
Sep 02, 2019 |
|
'Weight Watching Apps' For Kids & GCSE Results (are they important?)
|
Aug 23, 2019 |
|
Create powerful FOCUS
|
Jul 12, 2019 |
|
Mental Health Awareness Week - Compilation of Highlights
|
Jun 06, 2019 |
|
Fed up on Mondays? Listen to this: Stop Wasting Time
|
May 20, 2019 |
|
Productivity: Beat Your Procrastination Problems!
|
May 09, 2019 |
|
Overwhelm (Some words of support)
|
May 03, 2019 |
|
The Truth About Transformation (Live presentation at The Best You Expo)
|
Apr 29, 2019 |
|
How I’ve Backed MYSELF (Mindset tips from experience)
|
Apr 24, 2019 |
|
Beating Drugs & Depression to Live a Happy Life
|
Apr 22, 2019 |
|
Top 4 Mindset Tips (REAL TALK)
|
Apr 17, 2019 |
|
Interview With Dr. Hazel Wallace aka The Food Medic
|
Apr 10, 2019 |
|
EVERYTHING Counts (4 mins) - A Passionate Rant
|
Apr 02, 2019 |
|
Getting Results - Interview With Ben Coomber
|
Mar 29, 2019 |
|
From 1 GCSE to writing a TV sitcom on BBC1
|
Mar 25, 2019 |
|
Dealing With Pressure
|
Mar 05, 2019 |
|
PATIENCE: Why driven people MUST be patient people
|
Mar 01, 2019 |
|
Risk Vs Reward
|
Feb 28, 2019 |
|
The Coaching Industry
|
Feb 21, 2019 |
|
Trusting a Hitchhiker
|
Feb 12, 2019 |
|
Fate, Energy and Winning at Life! - With Kyle Lasota
|
Feb 07, 2019 |
|
Fitness Industry, Sales & Authenticity - With Alex Povey
|
Feb 04, 2019 |
|
Vulnerability & Truth
|
Jan 28, 2019 |
|
Work Hard, Work Smart
|
Jan 10, 2019 |
|
The things that block our happiness and how to change them
|
Jan 07, 2019 |
|
How to REALLY measure your success in 2019
|
Jan 03, 2019 |
|
Mental Health For "Menly Men" with Dave Cottrell
|
Dec 10, 2018 |
|
Doing It For The Right Reasons
|
Nov 26, 2018 |
|
High Performance, Confidence & Mortality with Adam Lewis Walker
|
Oct 03, 2018 |
|
Interview with Jean-Pierre De Villiers on High Performance and attitude
|
Sep 14, 2018 |
|
My journey as a Speaker and running events
|
Aug 30, 2018 |
|
The "people business" life, with Gordon Burcham
|
Aug 22, 2018 |
|
Talking Martial Arts Mindset with Jason Bonthuys - 5th Dan Blackbelt
|
Aug 13, 2018 |
|
What's it like for girls that train?
|
Jul 23, 2018 |
|
Interview With Mel Wells - Author of "The Goddess Revolution" & "Hungry For More"
|
Jul 21, 2018 |
|
Interview With Ben Coomber on Personal Development, Doing What You Love & The Fitness Industry
|
Jul 18, 2018 |
|
Interview With Calum Best
|
Jul 16, 2018 |
|
ULTIMATE MINDSET - The real secret to success
|
Apr 30, 2018 |
|
How Many Easter Eggs Is Too Many?
|
Mar 31, 2018 |
|
NEVER give up. EVER.
|
Mar 22, 2018 |
|
LOVE!
|
Jan 24, 2018 |
|
The Best New Year Plan
|
Jan 02, 2018 |
|
Success Mindset
|
Dec 24, 2017 |
|
Important Reminder - Believe in YOURSELF & Take Opportunities!
|
Dec 18, 2017 |
|
Christmas Nutrition Tips - With Special Guest Terry Anderson Nutritionist & PT
|
Dec 15, 2017 |
|
5 Random Questions - With Special Guest Andy Hillier PT
|
Dec 14, 2017 |
|
Helping Someone Out of Their Comfort Zone!
|
Dec 13, 2017 |
|
Focus on YOU (stop comparing yourself to others)
|
Dec 11, 2017 |
|
Weekly Q&A #4 - Carb Cycling & Work Life Balance - With Special Guest Ricky Long
|
Dec 06, 2017 |
|
Motivation, Inspiration, Strange Parellels and Trajectory - with Special Guest Marlon Woods
|
Dec 01, 2017 |
|
Weekly Q&A #3 - 10 Quality Questions!
|
Nov 29, 2017 |
|
Live Your Legacy (It'll be your funeral one day)
|
Nov 28, 2017 |
|
6 Ways to Control Your Xmas Food Intake!
|
Nov 22, 2017 |
|
Surround yourself with positive people
|
Nov 19, 2017 |
|
Weekly Q&A #1 - Food, Mental Health Injuries and Mindset!
|
Nov 15, 2017 |
|
Monday Motivation (Under 3 Mins)
|
Nov 13, 2017 |
|
Life is precious (Reminder)
|
Nov 09, 2017 |
|
How to be more POSITIVE
|
Nov 07, 2017 |
|
MOTIVATION for Millennials! (in under 5 mins)
|
Nov 03, 2017 |
|
KEEP IT SIMPLE - Interview with Ricky Long, PT & Les Mills Trainer
|
Oct 30, 2017 |
|
Understanding OVERWHELM
|
Oct 27, 2017 |
|
3 Minute Morning Motivation
|
Oct 25, 2017 |
|
Self Confidence - Time to be more!
|
Oct 24, 2017 |
|
3 Reasons Why People CANT Lose Weight
|
Oct 20, 2017 |
|
STRONG words of MOTIVATION
|
Oct 18, 2017 |
|
Mental Health Day - 365 Day Challenge
|
Oct 13, 2017 |
|
BODY CONFIDENCE
|
Oct 07, 2017 |
|
DIETS are DANGEROUS!
|
Oct 03, 2017 |
|
Hate your job? - Escape ASAP
|
Sep 05, 2017 |
|
3 Minute Inspiration - What if you died tomorrow? - Audio from a recent Vlog on FB
|
Aug 25, 2017 |
|
Tommy's 3 Top Tips for Transformation
|
Aug 22, 2017 |
|
I stuffed my face with junk food
|
Aug 15, 2017 |
|
Monday Motivation - How Many More Mondays?
|
Aug 07, 2017 |
|
"Step Outside Your Comfort Zone" - Has EXPIRED!
|
Aug 02, 2017 |
|
Helping Teenagers Avoid Depression
|
Jul 27, 2017 |
|
The Choice - Hurt vs. Legacy
|
Jul 25, 2017 |
|
The Downs and Ups of Life
|
Jul 20, 2017 |
|
Transformation RANT - Never neglect MINDSET
|
Jul 12, 2017 |
|
Les Mills Live! - My Personal "Behind The Scenes" Insights
|
Jul 05, 2017 |
|
Stop letting people hold you back!
|
Jun 27, 2017 |
|
a RANT about weighing yourself
|
Jun 23, 2017 |
|
Stop Emotional Eating - Start Getting Results!
|
Jun 20, 2017 |
|
Hack Your Motivation For Exercise
|
Jun 14, 2017 |
|
Less Doubt, More Confidence
|
Jun 11, 2017 |
|
Holiday Motivation
|
Jun 07, 2017 |
|
Go Get It!- The pep talk!
|
Jun 02, 2017 |
|
Permission To Feel Great
|
May 30, 2017 |
|
Super Self Podcast Ep3 - Self Belief interview with guest Fil Biggs
|
May 25, 2017 |
|
Super Self Podcast Ep2 - Understanding MOTIVATION!
|
May 23, 2017 |
|
The Super Self Podcast Ep1 - Let's Get Started
|
May 17, 2017 |