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Exploring the ideas that shape our lives.
I've realised something over the last few years. The moments that have changed my life haven't usually come from someone giving me an answer. They've come from hearing one idea, one question or seeing one thing from a different perspective.
That's what this podcast is.
Every episode is a chance to think out loud about an idea I've been wrestling with. Sometimes we'll explore communication, leadership or performance. Other times we'll talk about identity, relationships, curiosity or the everyday moments that quietly shape our lives.
I don't promise certainty. I do hope you'll leave with a new perspective.
Thanks for thinking with me.
| Episode | Date |
|---|---|
|
Why Do We Wait To Feel Confident?
|
Aug 11, 2026 |
|
The Battle With Being Productive - What does productivity actually mean?
|
Aug 04, 2026 |
|
The Stories We Tell Ourselves - How our mind quickly writes the script
|
Jul 27, 2026 |
|
Avoid Burnout At All Costs
|
May 15, 2025 |
|
Modern Day Leadership - Why the old way just doesn't cut it anymore
|
May 08, 2025 |
|
TAKE Your Opportunities & NEVER Give Up - Advice To Teenagers (Recorded Live)
|
Feb 04, 2024 |
|
Struggle To Get Things Done? Try This! (How to judge your efforts more positively)
|
Jan 21, 2024 |
|
Football Coach: Don't Ruin The Parent/Child Relationship! (Ways to support your sporty child)
|
Jan 17, 2024 |
|
Building a Gin Empire: Sometimes You Just Have To Start! | Tea with Tommy G - Ep2 w Kate Griffin
|
Dec 27, 2023 |
|
Your Pain Can Become Your Power | Tea With Tommy G - Ep1 w Harri Pereira
|
Dec 26, 2023 |
|
Do Kids Need To Feel Failure? (The Importance of Youth Participation in Sport)
|
Jun 01, 2023 |
|
How To Stop Overthinking
|
May 16, 2023 |
|
How To Get Out Of a Rut
|
May 09, 2023 |
|
How To Improve Focus (5 Simple Tips)
|
May 02, 2023 |
|
Let’s Turn Social Media Into a Positive Tool (For us and our children!)
|
Mar 21, 2023 |
|
How To Stay Positive As a New Parent
|
Mar 07, 2023 |
|
What is it REALLY like to be a Life Coach?
|
Feb 13, 2023 |
|
Should a business be on ALL social platforms, Thoughts on ChatGPT and Marketing mindset
|
Jan 31, 2023 |
|
Everything Changes! - What Happened To Tommy G?
|
Jan 26, 2023 |
|
Why is SLOW success always best?
|
Aug 27, 2022 |
|
Are we addicted to our phones? (5 Things Learned From NO PHONES ALLOWED Secret Cinema!)
|
Jul 22, 2022 |
|
Interview With Brad Burton - The UK’s Number 1 Motivational Business Speaker
|
Jul 19, 2022 |
|
Is it the taking part that counts? Really?
|
Jul 06, 2022 |
|
The Book Writing Process, Deleting Old Social Posts & Positive Thinking w/ Marlon Woods
|
Sep 30, 2021 |
|
1 year into a new business venture. What's happened?
|
Jul 27, 2021 |
|
Entrepreneurship, 5 Things I would tell my younger self & Best book recommendations
|
Jul 20, 2021 |
|
Social Media Metrics, Email Marketing & Toxic Work Relationships
|
Jul 13, 2021 |
|
The impact of social media on mental health and on business (Plus the WORST advice I have ever heard)
|
Jul 06, 2021 |
|
Starting a Business During a Global Pandemic (Lessons Learned)
|
Jun 30, 2021 |
|
Mindset Series: 4 Mindset boosting tips
|
Mar 12, 2021 |
|
How To Re-Invent Yourself
|
Feb 03, 2021 |
|
Anger into laughter - Things aren’t always what they seem!
|
Jan 10, 2021 |
|
3 Ways To Stay Positive in 2021
|
Jan 04, 2021 |
|
Turning The Tide (Why it's time for a change)
|
Nov 13, 2020 |
|
The Story of Reebok, w/ Joe Foster, The Founder
|
Oct 08, 2020 |
|
Man Buns, Confidence & 'Giving It a Go' - w/ Thomas in Action
|
Sep 12, 2020 |
|
Life saving drone technology & alternative career paths w/ Gemma Alcock
|
Aug 31, 2020 |
|
"Imperfectly Perfect" with Glen Marsden
|
Aug 19, 2020 |
|
Work/Life Balance - with Ben Coomber
|
Aug 11, 2020 |
|
Taking Full Responsibility
|
Jul 22, 2020 |
|
Control Your Overthinking
|
Jul 08, 2020 |
|
Don't Feel Good Enough? Embrace The Battle, We Are Warriors
|
Jun 22, 2020 |
|
What If It Was Impossible To Fail?
|
Jun 06, 2020 |
|
Doing Your Best To "Be The Change" In Times Of Challenge
|
Jun 05, 2020 |
|
How To Approach Life With a Positive Mental Attitude - w/ Grant Goes
|
May 21, 2020 |
|
Controlling Your Emotions During The Pandemic
|
May 14, 2020 |
|
Social distancing, Resilience, Patience & Dealing With The Numbers
|
May 06, 2020 |
|
Bunker Talk 003 Bringing out the positives
|
Apr 28, 2020 |
|
BUNKER TALK 001 - Dealing with anxiety, not seeing loved ones & ways that people are coping
|
Apr 14, 2020 |
|
Ways To Cope, Grow & Evolve in Challenging Times
|
Apr 07, 2020 |
|
Helping Kids Understand The Coronavirus w/Molly Watts AKA "Nurse Dotty Books"
|
Mar 22, 2020 |
|
Coronavirus: A positive perspective from China & UK - w/ Matt Thraxton
|
Mar 17, 2020 |
|
In isolation? Here's 5 ways to stay mentally engaged and not go crazy
|
Mar 11, 2020 |
|
Celebrating 100 Episodes!
|
Feb 27, 2020 |
|
Overthinking (3 steps to help you)
|
Jan 28, 2020 |
|
Presence Over Presents, Meditation & Spiritual Social Media - w/Luke Thomas
|
Dec 23, 2019 |
|
Entrepreneurial Leadership & Lessons That Sport Can Teach Us - With Theo Millward
|
Dec 20, 2019 |
|
For The Love of Football - (With Perry from Pezzaz Soccer)
|
Dec 16, 2019 |
|
Don't Be Afraid To Go For It - With Singer, Oliviya Nicole
|
Dec 10, 2019 |
|
Taking Risks & Getting Noticed - With Heather Monahan
|
Nov 08, 2019 |
|
Stressed? Going through tough times? (3 Important tips to help you)
|
Oct 24, 2019 |
|
"Inspo For My Ego" A Poem About Social Media
|
Sep 19, 2019 |
|
SHOCKING social media statistic (and how to make it better)
|
Sep 11, 2019 |
|
Relationship Break-Ups (How to make the next one the one)
|
Sep 02, 2019 |
|
'Weight Watching Apps' For Kids & GCSE Results (are they important?)
|
Aug 23, 2019 |
|
Create powerful FOCUS
|
Jul 12, 2019 |
|
Mental Health Awareness Week - Compilation of Highlights
|
Jun 06, 2019 |
|
Fed up on Mondays? Listen to this: Stop Wasting Time
|
May 20, 2019 |
|
Productivity: Beat Your Procrastination Problems!
|
May 09, 2019 |
|
Overwhelm (Some words of support)
|
May 03, 2019 |
|
The Truth About Transformation (Live presentation at The Best You Expo)
|
Apr 29, 2019 |
|
How I’ve Backed MYSELF (Mindset tips from experience)
|
Apr 24, 2019 |
|
Beating Drugs & Depression to Live a Happy Life
|
Apr 22, 2019 |
|
Top 4 Mindset Tips (REAL TALK)
|
Apr 17, 2019 |
|
Interview With Dr. Hazel Wallace aka The Food Medic
|
Apr 10, 2019 |
|
EVERYTHING Counts (4 mins) - A Passionate Rant
|
Apr 02, 2019 |
|
Getting Results - Interview With Ben Coomber
|
Mar 29, 2019 |
|
From 1 GCSE to writing a TV sitcom on BBC1
|
Mar 25, 2019 |
|
Dealing With Pressure
|
Mar 05, 2019 |
|
PATIENCE: Why driven people MUST be patient people
|
Mar 01, 2019 |
|
Risk Vs Reward
|
Feb 28, 2019 |
|
The Coaching Industry
|
Feb 21, 2019 |
|
Trusting a Hitchhiker
|
Feb 12, 2019 |
|
Fate, Energy and Winning at Life! - With Kyle Lasota
|
Feb 07, 2019 |
|
Fitness Industry, Sales & Authenticity - With Alex Povey
|
Feb 04, 2019 |
|
Vulnerability & Truth
|
Jan 28, 2019 |
|
Work Hard, Work Smart
|
Jan 10, 2019 |
|
The things that block our happiness and how to change them
|
Jan 07, 2019 |
|
How to REALLY measure your success in 2019
|
Jan 03, 2019 |
|
Mental Health For "Menly Men" with Dave Cottrell
|
Dec 10, 2018 |
|
Doing It For The Right Reasons
|
Nov 26, 2018 |
|
High Performance, Confidence & Mortality with Adam Lewis Walker
|
Oct 03, 2018 |
|
Interview with Jean-Pierre De Villiers on High Performance and attitude
|
Sep 14, 2018 |
|
My journey as a Speaker and running events
|
Aug 30, 2018 |
|
The "people business" life, with Gordon Burcham
|
Aug 22, 2018 |
|
Talking Martial Arts Mindset with Jason Bonthuys - 5th Dan Blackbelt
|
Aug 13, 2018 |
|
What's it like for girls that train?
|
Jul 23, 2018 |
|
Interview With Mel Wells - Author of "The Goddess Revolution" & "Hungry For More"
|
Jul 21, 2018 |
|
Interview With Ben Coomber on Personal Development, Doing What You Love & The Fitness Industry
|
Jul 18, 2018 |
|
Interview With Calum Best
|
Jul 16, 2018 |
|
ULTIMATE MINDSET - The real secret to success
|
Apr 30, 2018 |
|
How Many Easter Eggs Is Too Many?
|
Mar 31, 2018 |
|
NEVER give up. EVER.
|
Mar 22, 2018 |
|
LOVE!
|
Jan 24, 2018 |
|
The Best New Year Plan
|
Jan 02, 2018 |
|
Success Mindset
|
Dec 24, 2017 |
|
Important Reminder - Believe in YOURSELF & Take Opportunities!
|
Dec 18, 2017 |
|
Christmas Nutrition Tips - With Special Guest Terry Anderson Nutritionist & PT
|
Dec 15, 2017 |
|
5 Random Questions - With Special Guest Andy Hillier PT
|
Dec 14, 2017 |
|
Helping Someone Out of Their Comfort Zone!
|
Dec 13, 2017 |
|
Focus on YOU (stop comparing yourself to others)
|
Dec 11, 2017 |
|
Weekly Q&A #4 - Carb Cycling & Work Life Balance - With Special Guest Ricky Long
|
Dec 06, 2017 |
|
Motivation, Inspiration, Strange Parellels and Trajectory - with Special Guest Marlon Woods
|
Dec 01, 2017 |
|
Weekly Q&A #3 - 10 Quality Questions!
|
Nov 29, 2017 |
|
Live Your Legacy (It'll be your funeral one day)
|
Nov 28, 2017 |
|
6 Ways to Control Your Xmas Food Intake!
|
Nov 22, 2017 |
|
Surround yourself with positive people
|
Nov 19, 2017 |
|
Weekly Q&A #1 - Food, Mental Health Injuries and Mindset!
|
Nov 15, 2017 |
|
Monday Motivation (Under 3 Mins)
|
Nov 13, 2017 |
|
Life is precious (Reminder)
|
Nov 09, 2017 |
|
How to be more POSITIVE
|
Nov 07, 2017 |
|
MOTIVATION for Millennials! (in under 5 mins)
|
Nov 03, 2017 |
|
KEEP IT SIMPLE - Interview with Ricky Long, PT & Les Mills Trainer
|
Oct 30, 2017 |
|
Understanding OVERWHELM
|
Oct 27, 2017 |
|
3 Minute Morning Motivation
|
Oct 25, 2017 |
|
Self Confidence - Time to be more!
|
Oct 24, 2017 |
|
3 Reasons Why People CANT Lose Weight
|
Oct 20, 2017 |
|
STRONG words of MOTIVATION
|
Oct 18, 2017 |
|
Mental Health Day - 365 Day Challenge
|
Oct 13, 2017 |
|
BODY CONFIDENCE
|
Oct 07, 2017 |
|
DIETS are DANGEROUS!
|
Oct 03, 2017 |
|
Hate your job? - Escape ASAP
|
Sep 05, 2017 |
|
3 Minute Inspiration - What if you died tomorrow? - Audio from a recent Vlog on FB
|
Aug 25, 2017 |
|
Tommy's 3 Top Tips for Transformation
|
Aug 22, 2017 |
|
I stuffed my face with junk food
|
Aug 15, 2017 |
|
Monday Motivation - How Many More Mondays?
|
Aug 07, 2017 |
|
"Step Outside Your Comfort Zone" - Has EXPIRED!
|
Aug 02, 2017 |
|
Helping Teenagers Avoid Depression
|
Jul 27, 2017 |
|
The Choice - Hurt vs. Legacy
|
Jul 25, 2017 |
|
The Downs and Ups of Life
|
Jul 20, 2017 |
|
Transformation RANT - Never neglect MINDSET
|
Jul 12, 2017 |
|
Les Mills Live! - My Personal "Behind The Scenes" Insights
|
Jul 05, 2017 |
|
Stop letting people hold you back!
|
Jun 27, 2017 |
|
a RANT about weighing yourself
|
Jun 23, 2017 |
|
Stop Emotional Eating - Start Getting Results!
|
Jun 20, 2017 |
|
Hack Your Motivation For Exercise
|
Jun 14, 2017 |
|
Less Doubt, More Confidence
|
Jun 11, 2017 |
|
Holiday Motivation
|
Jun 07, 2017 |
|
Go Get It!- The pep talk!
|
Jun 02, 2017 |
|
Permission To Feel Great
|
May 30, 2017 |