SOFLETE
By SOFLETE
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Subscribers: 67
Reviews: 0
Episodes: 405
Description
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
| Episode | Date |
|---|---|
|
97: Never Cross Your Feet
|
Dec 10, 2025 |
|
96: All Books, Broken Glasses
|
Dec 03, 2025 |
|
95: Best Ever Episode And Then We Lost It
|
Nov 26, 2025 |
|
94: BOTB Living Tissue with Metal Endoskeleton
|
Nov 19, 2025 |
|
93: The Summit
|
Nov 12, 2025 |
|
92: KILLDOZER
|
Nov 05, 2025 |
|
91: Carrot or Stick with High Risk Training. Understanding Why.
|
Oct 29, 2025 |
|
SOFLETE Performance Podcast: Ep. 90: Incompetence...is Good?
|
Oct 22, 2025 |
|
SOFLETE Performance Podcast: Ep. 89 Navigating Nostalgia: The Impact of Old Injuries
|
Oct 15, 2025 |
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SOFLETE Performance Podcast: Ep. 88 Getting Hit In The Head Too Much
|
Oct 01, 2025 |
|
SOFLETE Performance Podcast: Episode 87 Integration and Practice Design
|
Sep 23, 2025 |
|
SOFLETE Performance Podcast: Episode 86
|
Sep 15, 2025 |
|
Soflete Performance Podcast: Episode 85
|
Sep 10, 2025 |
|
Do It Live - Episode 3 - Chris Fettes
|
Aug 03, 2023 |
|
Do It Live - Episode 2 - Matt Pranka
|
Aug 03, 2023 |
|
Do It Live - Episode 1 - Danny Draher
|
Aug 03, 2023 |
|
Performance Podcast - 84 - Life Balance And Transitions
|
May 24, 2022 |
|
Performance Podcast - 82 - How To Set Up For Success In 2022
|
Feb 15, 2022 |
|
Performance Podcast - 81 - Conscious Warrior System - Cohort 1 Reflections
|
Feb 08, 2022 |
|
Performance Podcast - 80 - Inside The Mind Of Dr. Katie Pate
|
Feb 04, 2022 |
|
Performance Podcast - 79 - From the GridIron to the Frontlines with RDN Diana Nguyen
|
Nov 19, 2021 |
|
Lunch And Learn - Chapter 8 - CWS Final Thoughts
|
Nov 17, 2021 |
|
Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 3
|
Nov 12, 2021 |
|
Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 2
|
Nov 11, 2021 |
|
Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 1
|
Nov 10, 2021 |
|
Lunch And Learn - Chapter 6 - Psychological State - Episode 3
|
Oct 22, 2021 |
|
Lunch And Learn - Chapter 6 - Psychological State - Episode 2
|
Oct 20, 2021 |
|
Lunch And Learn - Chapter 6 - Psychological State - Episode 1
|
Oct 18, 2021 |
|
Bottom Of The Barrel 23 - The Fine Line
|
Sep 30, 2021 |
|
Performance Podcast - 78 - John M
|
Sep 28, 2021 |
|
Bottom Of The Barrel 22 - Bro Science
|
Sep 16, 2021 |
|
Performance Podcast - 77 - 2021 TSAC Conference
|
Sep 09, 2021 |
|
Bottom Of The Barrel 21 - Summer Drinks
|
Sep 09, 2021 |
|
Lunch And Learn - Chapter 5 - CNS Management - Episode 3
|
Aug 20, 2021 |
|
Bottom Of The Barrel 19 - Gymnastics
|
Aug 19, 2021 |
|
Lunch And Learn - Chapter 5 - CNS Management - Episode 2
|
Aug 18, 2021 |
|
Lunch And Learn - Chapter 5 - CNS Management - Episode 1
|
Aug 17, 2021 |
|
Bottom Of The Barrel 20 - Third Time Is The Charm
|
Aug 16, 2021 |
|
Performance Podcast - 76 - Coffee Talk 2
|
Aug 16, 2021 |
|
Performance Podcast - 75 - Tony Nash
|
Aug 11, 2021 |
|
Performance Podcast 74 - Theo Ballard Building A Stronger Tactical Athlete
|
Aug 04, 2021 |
|
Bottom Of The Barrel 18 - Poop Stories Part Deuce
|
Jul 29, 2021 |
|
Performance Podcast - 73 - EMDR Treatment For PSTD
|
Jul 21, 2021 |
|
Performance Podcast -72 - Kris Drake
|
Jul 14, 2021 |
|
Lunch And Learn - Chapter 4 - Nutrition - Episode 3
|
Jul 09, 2021 |
|
Lunch And Learn - Chapter 4 - Nutrition - Episode 2
|
Jul 07, 2021 |
|
Lunch And Learn - Chapter 4 - Nutrition - Episode 1
|
Jul 05, 2021 |
|
Performance Podcast - 71 - Noël Brand Strength And Conditioning
|
Jun 30, 2021 |
|
Lunch And Learn - Chapter 3 - Heart Health - Episode 3
|
Jun 25, 2021 |
|
Lunch And Learn - Chapter 3 - Heart Health - Episode 2
|
Jun 23, 2021 |
|
Lunch And Learn - Chapter 3 - Heart Health - Episode 1
|
Jun 21, 2021 |
|
Performance Podcast - 69 - Why Heart Health - Part 2
|
Jun 17, 2021 |
|
Performance Podcast - 69 - Why Heart Health - Part 1
|
Jun 15, 2021 |
|
Performance Podcast - 68 - Tony Blauer
|
Jun 08, 2021 |
|
Performance Podcast - Recon Challenge Series - Episode 3
|
Jun 04, 2021 |
|
Performance Podcast - Recon Challenge Series - Episode 2
|
Jun 02, 2021 |
|
Performance Podcast - Recon Challenge Series - Episode 1
|
May 31, 2021 |
|
Lunch And Learn - Chapter 2 - Sleep - Episode 3
|
May 28, 2021 |
|
Lunch And Learn - Chapter 2 - Sleep - Episode 2
|
May 26, 2021 |
|
Lunch And Learn - Chapter 2 - Sleep - Episode 1
|
May 25, 2021 |
|
Performance Podcast - 67 - Coffee Talk
|
May 18, 2021 |
|
Lunch And Learn - Chapter 1 - The Conscious Warrior System - Episode 3
|
May 13, 2021 |
|
Lunch And Learn - Chapter 1 - The Conscious Warrior System - Episode 2
|
May 13, 2021 |
|
Lunch and Learn - Chapter 1 - The Conscious Warrior System - Episode 1
|
May 13, 2021 |
|
Introducing The Lunch And Learn Series
|
May 13, 2021 |
|
Performance Podcast - 66 - Movement And Strength With V23
|
May 04, 2021 |
|
Performance Podcast - 65 - Tactical Transferability Scale
|
Apr 27, 2021 |
|
Performance Podcast - 64 - Dive Into "The Dynamic Systems Theory"
|
Apr 06, 2021 |
|
Performance Podcast - 63 - Physical Activity And PTSD
|
Mar 30, 2021 |
|
Performance Podcast - 62 - Been A While
|
Mar 23, 2021 |
|
Bottom Of The Barrel - 17
|
Jan 27, 2021 |
|
Bottom of the Barrel 16 - Introducing Michael
|
Aug 03, 2020 |
|
Performance Podcast - 61 Conversations Lead To Change
|
Jul 28, 2020 |
|
Performance Podcast 60: Energy Balance Metabolism
|
Jul 22, 2020 |
|
88 - Rachel Lance
|
Jul 09, 2020 |
|
87- The IMPL Project Team
|
Mar 25, 2020 |
|
86 - Andrew Milburn
|
Mar 18, 2020 |
|
Bottom Of The Barrel 15 - Wherein Doug Ponders Death by Gyrocopter
|
Mar 12, 2020 |
|
Performance Podcast 58: Rogelio Realzola
|
Mar 04, 2020 |
|
Performance Podcast 57: Exploring Different Dimensions Of Health
|
Feb 26, 2020 |
|
Performance Podcast 56: Rethinking Strength with Non Prophet
|
Feb 24, 2020 |
|
Bottom of the Barrel 14: Wherein Aron Finally Reveals His Greatest Joke Yet
|
Feb 21, 2020 |
|
85 - Marc Zionts
|
Feb 12, 2020 |
|
84 - Eliza Maclean
|
Jan 29, 2020 |
|
83 Geoff Dardia
|
Jan 20, 2020 |
|
82 - Jason Byerly
|
Jan 10, 2020 |
|
Performance Podcast 55 - What Game Changers Got Wrong
|
Jan 06, 2020 |
|
Performance Podcast 54: Brian Marren
|
Dec 24, 2019 |
|
Performance Podcast 53: Video Games, Vacation, and Fitness
|
Dec 12, 2019 |
|
Performance Podcast 52: Alcohol and Athletic Performance
|
Nov 04, 2019 |
|
Bottom of the Barrel 12: Wherein Doug Saves the Earth
|
Oct 31, 2019 |
|
Performance Podcast 51: Intuitive Eating with Nicole Haskins, MS, RDN
|
Oct 28, 2019 |
|
Peformance Podcast 50: Programming
|
Oct 25, 2019 |
|
Bottom of the Barrel 11: Wherein The Lost Podcast Resurfaces?
|
Oct 18, 2019 |
|
Performance Podcast 49: Jamie Christenson
|
Oct 16, 2019 |
|
Performance Podcast 48: The Truth About Supplements
|
Oct 14, 2019 |
|
81: Dwayne Taylor
|
Oct 11, 2019 |
|
Die Living Presents Silence And Light!
|
Oct 09, 2019 |
|
Performance Podcast 47: Chase Ford
|
Oct 07, 2019 |
|
02: The Original Sociopathic Tendencies
|
Sep 14, 2019 |
|
Performance Podcast 46: Yogi Triathlete
|
Aug 19, 2019 |
|
Performance Podcast 45: Billy Richards
|
Aug 12, 2019 |
|
80: Adam Holroyd of Spiritus Systems
|
Aug 08, 2019 |
|
Performance Podcast 44: Vernon Griffith
|
Aug 05, 2019 |
|
79: Brad and Tyson of Silence and Light
|
Jul 30, 2019 |
|
Bottom of the Barrel 10: Wherein Doug Plays Roger Ebert
|
Jul 18, 2019 |
|
Performance Podcast 43 (REDUX): Olive Oil, Fraud, and Food Processing with David Dellanave
|
Jul 15, 2019 |
|
Performance Podcast 42: Gut Health and Athletic Performance with Clarissa Kussin, FMHC, RYT500
|
Jul 08, 2019 |
|
Performance Podcast 41: Regenerative Agriculture with Zach Bush, MD
|
Jul 01, 2019 |
|
78: Meditations on Killing
|
Jun 25, 2019 |
|
Performance Podcast 40: Circadian Rhythms
|
Jun 24, 2019 |
|
Performance Podcast 39: Setting Up Goals
|
Jun 17, 2019 |
|
Bottom Of The Barrel 9: Wherein Doug Lies About His Father
|
Jun 11, 2019 |
|
Performance Podcast 38: Navigating the DFAC
|
May 29, 2019 |
|
Bottom of the Barrel 8: Wherein Aron Poop Gazes
|
May 23, 2019 |
|
Bottom of the Barrel 7: Wherein Doug Accosts a Lady
|
May 17, 2019 |
|
Performance Podcast 37: Peak Performance and the Optimal Lifestyle
|
May 15, 2019 |
|
Performance Podcast 36: Micro Changes Lead to Consistency
|
May 08, 2019 |
|
Bottom of the Barrel 6: Wherein Doug Ponders Dead Guy Dicks
|
May 07, 2019 |
|
77: Justin Richmond of IMPL Project
|
May 03, 2019 |
|
Performance Podcast 35: APEX Program Overview
|
May 01, 2019 |
|
Bottom of the Barrel 5: Wherein Aron Wants to Start a Cult
|
Apr 29, 2019 |
|
76: Greg Higgs of Fab Fours
|
Apr 25, 2019 |
|
Performance Podcast 34: Why Your Detox is Bullsh*t
|
Apr 24, 2019 |
|
Performance Podcast 33: Q&A With the Crew
|
Apr 17, 2019 |
|
Performance Podcast 32: Get Tested
|
Apr 10, 2019 |
|
Bottom of the Barrel 4: Wherein Doug Has Backwood Origins
|
Apr 09, 2019 |
|
Performance Podcast 31: Traumatic Brain Injury and Fitness with Daniel Brown
|
Apr 03, 2019 |
|
75: Carbo Returns
|
Apr 02, 2019 |
|
Performance Podcast 30: Yamas And Niyamas Of Training
|
Mar 27, 2019 |
|
Bottom of the Barrel 3: Wherein Strippers Think Aron is Gay
|
Mar 22, 2019 |
|
Performance Podcast 29: Genetically Modified Truth
|
Mar 20, 2019 |
|
Performance Podcast 28: The Army Fitness Team
|
Mar 13, 2019 |
|
74: Zach Carbo
|
Mar 12, 2019 |
|
Performance Podcast 27: Lets talk about sex!...hormones
|
Mar 06, 2019 |
|
Bottom of the Barrel 2: Wherein Doug Defends Dogfighting
|
Mar 05, 2019 |
|
Performance Podcast 26: Everybody Poops- Vitamins and the Gut Microbiome
|
Feb 27, 2019 |
|
73: Stew Smith
|
Feb 26, 2019 |
|
Performance Podcast 25: Breaking up with the Pill
|
Feb 20, 2019 |
|
72: Elijah Sacra
|
Feb 19, 2019 |
|
Bottom Of The Barrel 1: Aron Kisses Guys?
|
Feb 13, 2019 |
|
Performance Podcast 24: Training Adaptations for All
|
Feb 13, 2019 |
|
71: Sociopathic Tendencies
|
Feb 12, 2019 |
|
Performance Podcast 23: Stayin' on track with your goals
|
Feb 06, 2019 |
|
Performance Podcast 22: Bashing Bro Science
|
Jan 30, 2019 |
|
Performance Podcast 21: The Art of Meal Prep
|
Jan 23, 2019 |
|
70: Bryce Laemmlen of the Memorial 3-Gun Challenge
|
Jan 23, 2019 |
|
Performance Podcast 20: Tattooing and the Sport of Strongman
|
Jan 16, 2019 |
|
Performance Podcast 19: Hormonal Havoc Of Overtraining And Under Eating
|
Jan 09, 2019 |
|
Performance Podcast 18: New Years Resolutions
|
Jan 02, 2019 |
|
Introducing the SOFLETE Performance Podcast
|
Dec 18, 2018 |
|
69: Raoul Rodriguez Returns
|
Dec 11, 2018 |
|
68: Chris Cooke
|
Dec 04, 2018 |
|
66: Jariko Denman
|
Nov 12, 2018 |
|
65: Bailey Weis
|
Nov 06, 2018 |
|
64: Zack Henson
|
Oct 29, 2018 |
|
63: Worth Parker
|
Sep 18, 2018 |
|
62: Jeff Gonzales
|
Sep 11, 2018 |
|
61: Cody Alford and John Dill
|
Aug 30, 2018 |
|
60: The SOFLETE Gang
|
Aug 23, 2018 |
|
59: Johnny Peddicord
|
Aug 16, 2018 |
|
58: Raoul Rodriguez
|
Aug 10, 2018 |
|
57: Evan Perperis
|
Jul 31, 2018 |
|
56: Geoff Dardia
|
Jul 24, 2018 |
|
55: Theo Ballard
|
Jul 17, 2018 |
|
54: John Dill Returns
|
Jul 09, 2018 |
|
53: Memorial Day With Jariko Denman
|
May 30, 2018 |
|
52: Roque Rodriguez
|
May 22, 2018 |
|
51: Cutting Edge Nutrition with Brooke
|
May 15, 2018 |
|
50: Doug Returns
|
May 08, 2018 |
|
49: Bread With David Dellanave
|
May 02, 2018 |
|
48: Food Prep with Derick Carver
|
Apr 20, 2018 |
|
47: Our Friend From Down SMU Way
|
Apr 17, 2018 |
|
46: John Dill and Veteran Entrepreneurship
|
Apr 10, 2018 |
|
44: Derick Carver
|
Mar 27, 2018 |
|
43: Sh*tty Stories
|
Mar 20, 2018 |
|
42: Brooke Returns
|
Mar 15, 2018 |
|
41: John Dill And Cody Alford
|
Mar 06, 2018 |
|
40: Mike Steadman Returns
|
Feb 27, 2018 |
|
39: Holistic Life Practices
|
Feb 20, 2018 |
|
38: Selecting The Right Rifle
|
Feb 14, 2018 |
|
37: Mike Steadman of Ironbound Boxing
|
Feb 06, 2018 |
|
36: Mr. Brent Goes to Africa
|
Feb 01, 2018 |
|
Hybrid Training Talk Ep 1 - Introduction
|
Jan 26, 2018 |
|
35: Meal Prep Management
|
Jan 23, 2018 |
|
34: Personal Goals for 2018
|
Jan 16, 2018 |
|
33: The Foot Collective
|
Dec 20, 2017 |
|
32: Rick Alexander
|
Dec 14, 2017 |
|
31: Forever Labs
|
Dec 05, 2017 |
|
30: Kitchen Equipment
|
Nov 21, 2017 |
|
29: Protein and Recovery
|
Nov 13, 2017 |
|
28: Training Think Tank with Kyle Spears and Adam Rogers
|
Nov 08, 2017 |
|
27: Coastal Athlete
|
Oct 31, 2017 |
|
26: Curtis Iovito of Spartan Knives
|
Oct 24, 2017 |
|
25: Combat Flip Flops Elk Hunt
|
Oct 17, 2017 |
|
24: Dr. Mike and Andrew of MoveU
|
Oct 10, 2017 |
|
23: Jariko "Jake" Denman
|
Oct 03, 2017 |
|
22: Dr. Mike Roussell
|
Sep 26, 2017 |
|
21: Nate Dressel of Endurance Cubed
|
Sep 19, 2017 |
|
20: Mike Lee of OPEX
|
Sep 12, 2017 |
|
19: Brian Mackenzie
|
Sep 07, 2017 |
|
18: Colorado Adventures #2
|
Sep 05, 2017 |
|
17: Colorado Adventures
|
Aug 31, 2017 |
|
16: Dr. Charles Sydnor and Ross Flynn
|
Aug 28, 2017 |
|
15: Dan Mitchell
|
Aug 22, 2017 |
|
14: Dennis Cheatham
|
Aug 17, 2017 |
|
13: Brooke West
|
Aug 15, 2017 |
|
12: Dr Andy Galpin
|
Aug 09, 2017 |
|
11: John Dill
|
Aug 07, 2017 |
|
10: Griff
|
Jul 31, 2017 |
|
9: Quinn "Medicine Woman" Henoch
|
Jul 24, 2017 |