Highest Self Podcast: Modern Spirituality, Ayurveda, Conscious Entrepreneurship, Mind-Body Balance

By Sahara Rose: Modern Spirituality, Ayurveda and Conscious Entrepreneurship Author, Teacher and Speaker

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Description

Author and Wellness Personality Sahara Rose @IAmSaharaRose is the fresh young voice for the modern spiritual movement, called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. In her podcast, she shares how you can tune into your unique gifts, find your purpose, live in your Dharma and blossom into your highest self. From understanding your mission on this planet to sharing it with the world, this podcast is the spiritual friend you wish you had, who lifts you up and gets you on all levels. Namaste and welcome. Discover your mind-body type on Sahara's unique Dosha quiz and join her Doshas + Dharma Program at www.iamsahararose.com. Follow her on Instagram, Facebook and Twitter at @IAmSaharaRose

Episode Date
106: Ayurvedic Herbal Healing with Dr. Virender Sodhi, Youveda Advisory Member
01:08:48

I am so privileged to have some of the most educated Ayurvedic doctors on the planet on Highest Self Podcast and Dr. Sodhi is one of them.

Father of Gunny, the founder of Youveda, he is the one that put together the formula of herbs that took his son out a deep, dark depression after the tragic loss of his 16-year-old brother.

Together, this family created Youveda, a company that is changing people’s lives on the daily, with Ayurveda and modern science.

In this episode, we discuss:
-Ayurveda from an herbal perspective
-Balancing your dual Dosha
-Dr. Sodhi’s unique perspective that turmeric should not be heated

Use code “sahara” to receive 35% your Youveda supplements over at www.youveda.com

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621 and receive a signed book plate, inspirational card and 10 bonus recipes

Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers

Aug 17, 2018
105: Adapting an Abundance Mindset with Sahara Rose
35:34

In the spiritual world, we are often afraid about talking about money and say things like “money is the root of all evil” or “money can’t bring happiness.”

In truth, money is ENERGY and it’s only going to be a magnifying glass of who you already are. If you are living in accordance with your truth, more money will allow you to make more impact and live a fuller life.

In this episode I discuss:

-My realization I had in Bali
-Becoming GRATEFUL rather than RESENTFUL of money
-Why changing your abundance mindset is the key to your success
-Dropping the guilt and shame about desiring abundance
-Why making more will allow you to HELP more from a place of empowerment

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide.

Join my Awaken Your Powers Masterclass to become a leader in the new paradigm with Shaman Durek: https://www.iamsahararose.com/awaken-your-powers

Pre-order my new book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621 and receive a signed book plate, inspirational card and 10 bonus recipes

Aug 10, 2018
104: All About Ayurvedic TONGUE Analysis with John of Joyful Belly
01:13:14

In this episode we go deep into the TONGUE! We learn all about what the shape, color, coat, texture and size of your tongue means for your HEALTH.

This is a MUST LISTEN episode for all people (as we all have tongues) and it's seriously the hidden gateway to radiant health!

If you're interested in becoming a Certified Ayurvedic Practitioner, check out John's Joyful Belly Program, which I am offering a $1000 scholarship for, plus a free private business coaching webinar by me for all Highest Self Podcast listeners!

Click here to learn more and receive your discount and bonuses: https://www.iamsahararose.com/become-an-ayurveda-counselor


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Get 35% off your order of Youveda supplements at youveda.com with code “sahara”

Aug 07, 2018
103: Owning Your Wellness Story with Marni Wasserman and Jesse Chappus
46:44

Have you ever made a major dietary shift but felt afraid to tell your community—especially because you wrote a book about your former way of eating?

That’s what happened to Marni of Ultimate Health Podcast and she had to come clean about her new way of eating, which made her feel better then ever before.

In this episode with her fiance chiropractor Jesse Chappus, we discuss:
-The health + wellness trends the Ultimate Health Podcast Duo has seen
-Why self-care is the new paradigm of wellness
-Their pillars of health
-Coming clean about changing the way you’ve eaten (and promoted)
-Authenticity in the wellness space

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Get 35% off your order of Youveda supplements at youveda.com with code “sahara”

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Aug 05, 2018
102: My Engagement Story
35:40

If you didn't see on IG, a few weeks ago I got surprised proposed to in Bali (and said yes!)

This episode is all about how it happened and what I've learned since about relationships, social media, and privacy!

Check out why I chose a conscious, non-conflict engagement ring here: https://bit.ly/2KlBTXL

Check out how SHOCKED my face was when he surprised me in Bali on his knees here: https://bit.ly/2v7b0lo

Are you engaged? Share your love stories with me on IG Story and tag me and I'll share!

Be sure to check out my Awaken Your Powers Masterclass with Shaman Durek here: https://www.iamsahararose.com/awaken-your-powers

Click here to join us and begin awakening your powers today: https://www.iamsahararose.com/awaken-your-powers

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Aug 02, 2018
101: Awaken Your Powers Masterclass with Shaman Durek
56:56

In this episode, we dive deep into what it means to awaken your powers. We discuss owning your voice, public speaking to be remembered, being clear on your message and knowing your value.

If you loved this episode, sign up for our Awaken Your Powers Masterclass where we dive WAY deeper into these topics + so much more here: https://www.iamsahararose.com/awaken-your-powers

More than just an educational class, this is an up-leveling, a transmission of my Vedic/ Persian/ Sufi and his Shamanic/ African Haitian sacred knowledge, plus our modern experience as authors, speakers, healers and public figures, passed along to you.

We've made it affordable so ALL people can benefit. The masterclass is only $35 for the full 4-part masterclass series, PLUS a live Q+A webinar where you can ask us any of your questions, PLUS a private FB support group PLUS an Instagram comment pod to increase engagement and create TRIBE, which is exactly what we all need.

Click here to join us and begin awakening your powers today: https://www.iamsahararose.com/awaken-your-powers

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jul 25, 2018
100: Accessing the Akashic Records with Daniela Gil
01:07:31

Wondering what the Akashic Records even are? The Akashic Records are essentially a dimension where all possibilities exist—all that ever could be.

By tapping in, you receive guidance from ascended masters (who are more like energies, rather than formerly incarnated human-beings) from a broader perspective.

I was trained to become an Akashic Record Practitioner by Daniela after this episode and am so excited to share her wisdom with you.

We discuss:
-What the Akashic Records even are
-How to tap in
-Daniela does a live channeling of the ascended masters from the Akashic plane
-How the Akashic Records is the dimension where all possibilities exist
-My experience being trained by Daniela Gil as an Akashic Records Practitioner


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide.

Jul 19, 2018
099: Why Ayurveda is The Next Big Thing
32:39

Ayurveda is going to soon be as popular yoga (mark my words.) In this episode, I discuss WHY becoming an Ayurvedic Practitioner has been so life-changing for me and how you can know if it's right for you.

I am also offering $1,000 off scholarship Joyful Belly School of Ayurvedic Nutrition + Digestion, which is by-far the most extensive and research-based Ayurveda school I’ve come across.

They offer two programs: the Masters of Digestion, which focuses on all of the digestive issues from IBS, Crohn’s, candida, leaky gut, et cetera from an Ayurvedic perspective. This is an incredible program if you’re very interested in digestion and want to have a practice helping people with theirs, inclusive of the gut-brain connection, as our mood is a reflection of our digestive health.

Within 1 year, you will be a Certified Ayurvedic Digestion coach and can create your own practices, work with doctors or in wellness centers globally. Digestion is such a hot-topic right now and very few people know about it’s true roots from an Ayurvedic perspective.

The other is their two-year program Fundamentals of Natural Healing Ayurvedic Counselor Program, which trains you to become a Certified Ayurvedic Practitioner (as I am) and work with a wide-range of clients, from nutrition to pregnancy to self-care, or begin your own wellness center!

Within 2 years, you’ll be able to work with any type of client, from those seeking to lose weight, balance anxiety, heal gut issues, address skin problems or launch your own Ayurvedic center, which is SO in demand right now.

As a free gift for all who sign up for Joyful Belly through me, I am additionally offering an exclusive webinar “How To Create a Thriving Business as an Ayurvedic Practitioner” where I teach you how to teach Ayurveda in a world where most have not heard of it, the types of businesses you can create with an Ayurvedic background such as launching your own tea or supplement company, creating a retreat center, online programs and more.

I am also offering an exclusive private Facebook support community where you can connect with other future Ayurvedic practitioners in the tribe.

Click here to learn more and get my bonuses: https://www.iamsahararose.com/become-an-ayurveda-counselor

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jul 16, 2018
098: We are the Witches You Tried to Burn with Sahara Rose
19:08

Have you ever felt like an outsider, connecting to the magical abilities that exist inside of you and the Earth? Then you are a witch my friend (a good one, of course!)


In this episode I discuss how we are reemerging as the thousands of “witches” once burned at the stake for believing in magic and how it exists more strongly in us than ever before.

-Owning your psychic, supernatural and clairvoyant abilities
-When I was persecuted for being a witch (true story)
-What it means to be a witch
-Embracing the magic that exists within

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jul 12, 2018
097: How To Master Marketing and Owning Your Story with Angie Lee
56:19

Want to know how to get your coaching/ brand/ service out there? Tell your story! I so LOVED riffing with Angie Lee on all things marketing and story-telling, which are two topics we both share a tremendous passion about.

We discussed:
-Your macro and micro stories
-How to increase your Instagram engagement through story-telling
-How to shift from one-on-one to group coaching
-Various group-coaching methods

Best of all, I will be speaking at her Pays to Be Brave Summit this October 20-21st so come join us there! https://www.angielee.com/p/paystobebrave


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide.

Jul 11, 2018
096: Overcoming Spiritual Materialism with Sahara Rose
05:37

We've got our crystals, tarot card, essential oils, feathers, dream catchers and macrame everything.. and while these tools are great, all we really need is a connection to our soul.

Send this episode to anyone that may need a reminder that spirituality is an inside job and doesn't require anything outside of you

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jul 10, 2018
095: The Rise of Women with Danette May
46:18

There has been a major shift since 2012. We have woken up and realizing that we are all connected. Through supporting one another, we rise.

In this episode, author and public speaker Danette May and I discuss:
-How losing her son and having only $45 to her name was the awakening she needed
-How to become friends with other women, even if you’ve always been a tomboy
-The importance of having a community of sisters and tribe
-How she was an original part of Lori Harder’s mentorship group, which she wrote her book on!

Join Danette May’s Rise event in Colorado Oct 12-14: https://therisedenver.com/

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Get 35% off your order of Youveda supplements at youveda.com with code “sahara”

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Jul 06, 2018
094: Why The World Needs More Wellness Warriors with Sahara Rose
14:15

Have a desire to heal people? Then stop second guessing yourself! This episode is all about OWNING your desire to heal and not waiting until you have some magical diploma that will make you feel like you’re ready to be the healer you already are.

I discuss:

-Why Health Coaches, Ayurvedic Practitioners and Healers are needed more now than ever before

-Why now is the best time to begin your career in the wellness space

-How to stop second-guessing yourself and get over imposter syndrome

-Why it’s time to OWN your desire as the healer you are!


Receive a $1500 discount from Institute for Integrative Nutrition, plus an interactive business coaching webinar from me and private FB group: https://www.iamsahararose.com/become-a-health-coach

Receive a $1000 discount from Joyful Belly School of Ayurvedic Digestion and Nutrition, plus an interactive business coaching webinar from me and private FB group: https://www.iamsahararose.com/become-an-ayurveda-counselor


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jul 03, 2018
093: Creating an Authentic Brand with Lauryn and Michael of The Skinny Confidential
41:04

Social media can be daunting but it’s the most powerful tool we have to share our message, create businesses and connect with others.

In this episode, I sat down with wife and husband duo Lauryn Evarts and Michael Bosstick of The Skinny Confidential to discuss all things working with your partner and building a brand.

We discuss:
-How to balance work and life when working with your partner
-How to authentically show up on Instagram
-Building your personal brand
-Instagram stories—worth it or waste of time?

If you’re interested in building a thriving personal brand, this episode is for you!

Check out Lauryn’s blog theskinnyconfidential.com @theskinnyconfidential.


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Get 35% off your order of Youveda supplements at youveda.com with code “sahara”

Jul 01, 2018
092: Dance Is The Global Language with Vandana Hart
52:06

Have you watched the new Netflix docuseries, We Speak Dance? I’m OBSESSED and was connected with it’s host and producer, Vandana Hart. We ended up going to a dance hall class together and recording this episode!

In this interview we speak all about:
-How dance is the shared language of the learn
-The healing values of dance
-The cultural differences of dances around the world
-How Vandana created and pitched the show We Speak Dance to Netflix

If you’re a dance lover like me, you’ll adore this episode. Check out the show We Speak Dance on Netflix and connect with Vandana at @vandanahart on Instagram.

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Get 35% off your order of Youveda supplements at youveda.com with code “sahara”

Jun 27, 2018
091: How To Spiritually Grow Through Ease with Sahara Rose
43:15

Have you ever noticed we often hold the belief that in order to grow spiritually we must go through pain? We shape our reality with our thoughts so if we drop those thoughts and choose to grow instead through ease and grace, we open up a whole new paradigm.

-How to choose ease and grace over pain and discomfort
-Why we are attached to our pain stories
-Changing your mindset to one of joy and abundance
-Shifting your reality with your thoughts to open up a whole new paradigm


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Jun 21, 2018
090: Aligning with Success with Aileen of Lavendaire
40:23

I was searching one of my favorite words, ikigai (the Japanese term for purpose) on Youtube and I found Aileen’s channel Lavendaire.

We sat down for this interview to discuss:
-How she created a spiritually-focused brand and thriving Youtube channel
-The mindset needed for success
-Balancing spirituality with financial success
-How to be authentic while still having sponsors

If you’re interested in creating your own Youtube channel or journal like Aileen has, this episode is for you! Connect with her at lavendaire.com and @lavendaire on socials.


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Get 35% off your order of Youveda supplements at youveda.com with code “sahara”

Jun 19, 2018
089: Being a Positive Influencer with Sahara Rose
35:54

-Why brands are shifting from using celebrities to influencers
-How to transmute fear of being seen
-Stepping up from behind the blog name and into your name
-Using your influence for positive change


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide.

Jun 15, 2018
088: Creating More by Doing Less With Sahara Rose
18:55

In my Akashic Record Practitioner Training, I had a realization: that always doing is preventing me from creating my best work. I share this realization and how we have to step into our Kaphas and take a sacred pause in order to allow our best ideas to come through.

I also share with you my new book on Ayurvedic Entrepreneurship and that I'm heading off to Bali to focus on writing it. I hope this episode inspires you to too take that sacred pause and join me for my 30 Day #DoLessCreateMore Challenge.

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jun 14, 2018
087: Opening Wide with Melissa Ambrosini
56:20

We are experiencing a beautiful shift post 2012 back into the Divine Feminine Era and talk about goddesses, moon cycles, feminine archetypes and menstruation is back on the rise. I sat down with best-selling author of Open Wide + Mastering Your Mean Girl, Melissa Ambrosini, to discuss all of these things in a clear way that truly hits home.We are experiencing a beautiful shift post 2012 back into the Divine Feminine Era and talk about goddesses, moon cycles, feminine archetypes and menstruation is back on the rise. I sat down with best-selling author of Open Wide + Mastering Your Mean Girl, Melissa Ambrosini, to discuss all of these things in a clear way that truly hits home.

We discuss:

-The divine feminine archetypes

-How to practice crystal clear communication

-Connecting with our menstrual cycles

-Slipping between our masculine and feminine sides to get stuff done, while being in a receptive mode


I loved this conversation so much, as I’ve been on both overly feminine and masculine sides, and believe it’s so important we speak about polarity to gain balance. 


Check out Melissa’s new book Open Wide, available wherever books are sold.www.Melissaambrosini.com

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ 

Discover Your Dosha (Mind-Body Type) with my free quiz:  iamsahararose.com


Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose


Intro + Outro Music: Silent Ganges by Maneesh de Moor


Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara"

Jun 12, 2018
086: Why Feminine Doesn’t Mean Weak and Masculine Doesn’t Mean Strong with Sahara Rose
13:21

As conscious beings, our holds hold power. Let’s change our language from feminine meaning soft and weak, and masculine being strong and assertive and instead use the Doshas to describe qualities to empower both genders.

-How the genderification of characteristics keeps woman playing small and men afraid to be vulnerable
-Why females are not weak but actually the most powerful life-force with warrior-like strength, which would be considered “masculine”
-Durga, the most powerful deity who slays demons, is a female
-Why we should shift the terminology to Vata, Pitta, Kapha rather than masculine and feminine to let genders be as they wish without judgement and labels


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jun 10, 2018
085: Awakening the Shaman Within with Alyson Charles
01:25:00

Totem animals, sound journeys, medicine bowls.. shamanism seems so interesting but lots of us are confused how it really works. I sat down with my dear friend Alyson Charles to discuss all about what a shaman is, what an awakening moment can look like and how to discover your totem animal.

We discuss:
-Her awakening moment and realization as a shaman
-How to determine your totem animal
-The animal medicine that came out for me that day (I was shocked!)
-Connecting with the spirit realm
-Discovering your truth as a spiritual teacher

If you’re interested in learning more about the shamanic path, this episode is for you.

Connect with Alyson at alysoncharles.com

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide.

Jun 08, 2018
084: How To Meditate (and Stick With it) with Shannon Algeo
55:23

How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)

We discuss:

-Why mindfulness matters-Balancing spirituality with activism

-The different types of meditation (moving and still)

-How your life changes with meditation

-How to get your practice started


If you’ve been wanting to get into a meditation practice but are feeling a little intimidated with all the options out there, this is the perfect episode for you.


Connect with Shannon and attend his classes at shannonalgeo.com


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ 

Discover Your Dosha (Mind-Body Type) with my free quiz:  iamsahararose.com


Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose


Intro + Outro Music: Silent Ganges by Maneesh de Moor


Get 35% off your order of Youveda supplements at youveda.com with code “sahara”

Jun 05, 2018
083: How To Meet The Most Influential People in the World with Alex Banayan
38:54

How can you get connected with the most influential people in the world? Get in through the Third Door. In this inspiring episode, I set with The Third Door author Alex Banayan to discuss how pushed past his boundaries and secured interviews with Bill Gates, Warren Buffet, Larry King, Tim Ferris and many others.

We discuss:
-How he hacked The Price is Right to fund his trip to interview these people
-Choosing your own path vs your parents
-An exact email prompt Tim Ferris gave him for cold-emailing people
-How to beat fear and go after what you want

This interview is all about taking ACTION so if you’re looking for a little inspiration to go after your dreams, listen to this now. Check out Alex’s Book The Third Door, available in bookstores nationwide. Connect with Alex at AlexBanayan.com.

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jun 04, 2018
082: The Thing About Doing Your Dharma with Sahara Rose
17:10

As I kick off my Doshas + Dharma (last weekend to join!), I am receiving this one question over and over again. How do I do it? How do I just go out there and achieve my goals? What is the blueprint?

In this episode I share with you how it doesn't exist. Your Dharma is to find it.

Join my Doshas + Dharma 4 Week Immersive Online Experience, designed to help you find your Dharma (life purpose): https://eatfeelfresh.lpages.co/doshas-dharma-program/

We begin June 4th!

Keep in touch with me on Instagram @IAmSaharaRose for daily inspirational stories on finding your Dharma.

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jun 02, 2018
081: Living a Green Life with Sophie Uliano
50:20

Want to live a more plant-based, eco-friendly life but don't know where to start? This episode is for you. I sat down with my dear friend Sophie Uliano, New York Times Best-Selling Author of Gorgeously Green, to discuss all things hormonal balance, adrenal fatigue, plant-based nutrition, sustainable living, green household products, essential oils and more. What I love about Sophie is she makes it fun, relatable and accessible to anyone, making you want to live a more green life from a place of joy, rather than fear. She gives some great tips on how to get started so tune in!

Come join Sophie's Gorgeous for Good Wellness Weekend Retreat in Los Angeles June 9-10 with code "sahara" for 20% off. I'll be there too and can't wait to meet you!

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

http://sophieuliano.com/gorgeousforgoodla/

Jun 01, 2018
080: How To Stay Consistent With Something with Sahara Rose
11:16

The number one downfall people have is not that they aren't smart enough-- it's that they aren't consistent enough. In this episode, I share the key to success: how to actually stay consistent with something.

Apply now for the Doshas and Dharma Program: https://eatfeelfresh.lpages.co/doshas-dharma-program/

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

May 31, 2018
079: How To Shift Your Vibration with Sahara Rose
20:05

Want to know the secret all successful people do before beginning any new task? They shift their vibration. In this episode, I explain what that means and how you can do it for optimal productivity and focus in your projects.

Apply now for the Doshas and Dharma Program: https://eatfeelfresh.lpages.co/doshas-dharma-program/

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

May 30, 2018
078: How Your Archetype Affects Your Body with Dana James
48:24

We know all about the Doshas but let’s talk about the archetypes! I sat down with Dana James, author of The Archetype Diet, to talk about her 4 archetypes and their similarities/ differences with the Doshas!

We discuss:
-What her 4 archetypes are
-How to find out which you are
-Best foods for each archetype
-How our mind affects the way our body looks
-he cortisol/ belly fat connection and adrenal fatigue\

If you are interested in the interception of the mind and body, this episode is for you! Check out Dana James new book, The Archetype Diet, available in bookstores nationwide. Connect with Dana at danajames.com.

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide.

May 28, 2018
077: Staying Healthy While Busy with Nicole of Splendid Spoon
49:35

We all want to be healthy but the lifestyle can be super time-consuming. That's why Nicole created a vegan, Ayurveda-inspired food delivery service that now delivers food nationwide. In this episode we discuss:

-Why warm food is recommended for digestion over cold
-Creating a business while managing your personal self-care
-Choosing what makes you feel nourished
-Why food is community and life source
-The bioavailability of soup

Check out SpendidSpoon.com/Sahara for $25 off your order, nationwide.
Receive 15% off Four Sigmatic with code "sahara"
Receive 20% off Hum Nutrition with code "SAHARA"


Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com

Intro + Outro Music: Silent Ganges by Maneesh de Moor

May 25, 2018
076: How To Be More Confident with Sahara Rose
26:55

Confidence is key, but how do we get it? There is so much talk about why confidence is important but the real way to get it is to be in alignment with this..

In this episode I discuss:

What confidence really means
How to exude confidence
The factors behind confidence
How to radiate magnetic success
 

My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (which is part of your Dosha), that you enjoy (also part of your Dosha), that creates abundance (which is necessary to do it full-time) and the world needs (because we always must give back.)
 
Learn more about my program at
https://eatfeelfresh.lpages.co/doshas-dharma-program/ 
 
We begin on May 28 and I'm happy to answer any questions you have: sahara@eatfeelfresh.com 
 
Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ 
 
Discover Your Dosha (Mind-Body Type) with my free quiz:  http://eatfeelfresh.com/new-quiz 
 
Intro + Outro Music: Silent Ganges by Maneesh de Moor 

May 23, 2018
075: How To Balance Each Dosha with Sahara Rose
01:02:52

This episode is a deep-dive on how to balance each Ayurvedic Dosha and a sample of what my Doshas + Dharma 4 Week Virtual Coaching Program is like. I discuss:

  • What Vatas, Pittas and Kaphas are really good at
  • What they could use a little work on
  • How to balance out the Doshas within you for optimal health, radiant living, inner peace and wild success

Ayurveda is the world's oldest health system and the sister science of yoga. The premise of Ayurveda is that we are each comprised of three Doshas, or energy types. To discover yours, take my free quiz: http://eatfeelfresh.com/new-quiz

My Doshas + Dharma Program is designed to help you get to the root of what it is you are good at (which is part of your Dosha), that you enjoy (also part of your Dosha), that creates abundance (which is necessary to do it full-time) and the world needs (because we always must give back.) 

Learn more about my program at https://eatfeelfresh.lpages.co/doshas-dharma-program/

We begin on May 28 and I'm happy to answer any questions you have: sahara@eatfeelfresh.com

Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Get 35% off your Youveda supplements with code "sahara" at youveda.com

May 18, 2018
074: What's It Like To Be On My Doshas + Dharma Program
35:13

I sat down with three of my former Doshas + Dharma Virtual 4 Week Program students, now coaches on the program, to ask them what their experience was like. We discuss the blocks they had, what they gained from the program, who they'd recommend it for and what advice they have for other listeners stuck on their journies. They were all listeners of the podcast before joining the program and now in my inner-squad, illustrating the support you get on the program.

Apply and learn more here: eatfeelfresh.lpages.co/doshas-dharma-program/
We begin May 28th and it lasts 4 weeks.


Hear more about it on my podcast episode 71: How Your Dosha is Related to Your Dharma.

Intro + Outro Music: Silent Ganges by Maneesh de Moor

May 17, 2018
073: How To Live Your Purpose with Sahara Rose
15:26
We all say we want to find our purpose.. but are you willing to let go of the version of you you have gotten really comfortable with? If you're looking to get to the next level, this episode is for you. Apply for my annual online group coaching program on finding your purpose, the Doshas + Dharma Program here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ We begin May 28th! Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor
May 14, 2018
072: Creating Your Own Mentorship Tribe with Lori Harder
01:04:53
I sat down with author Lori Harder for an inside scoop on her recent book launch, "A Tribe Called Bliss," which I highly recommend to ALL women. This episode is real, raw and authentic and you truly are a fly on the wall, listening to two authors talk about the journey it is to get your message out there. We discuss: • Behind-the-scenes of launching a book • How to navigate friendship and social media • The importance of tribe • The power of friends who understand your business • What we can learn from people outside of our business If you're looking to reach the next level of success and know you can't do it all alone, this episode is for you! Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 20% off your Four Sigmatic mushrooms elixirs and Hum Nutrition supplements with code "sahara."
May 11, 2018
071: How Your Dosha is Related to Your Dharma (Life Purpose) with Ayurveda Author Sahara Rose
53:45
Did you know Vatas are meant to be in the creative fields? And Pittas are meant to be managers? And Kaphas are meant to work one-on-one with people? This episode is all about my FAVORITE topic—how your Ayurvedic DOSHA (mind-body type) is connected to your DHARMA. My Doshas + Dharma Program is designed to bring out your life purpose in just four weeks. If you feel like you’re stuck and need guidance on taking that next step in your career, this program is for you! It consists of LIVE group calls and Q+A’s with me and we begin end of May so apply now here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ In this episode I discuss: -What the Personalities of Each Dosha Are -Each Dosha's Superpower -Finding Yours -How Your Dosha is Related to Your Dharma (Life Purpose)
May 07, 2018
070: The WILD Habits That Will Change Your Life with Tara Mackey
01:03:25
In this episode, I sit down with my good friend Tara Mackey, author of Wild Habits and Cured By Nature to discuss how she healed herself from depression, anxiety and a variety of mental "illnesses" (as she had been told) by reconnecting with nature. Her new book shares the WILD Habits that changed her life and she discusses what that acronym stands for in this episode. We discuss: -How Tara got off over a dozen prescription medications and healed herself from depression, anxiety and mental illness with nature -The book writing process -The WILD Habits you need for sustained growth -How to get in touch with your truth We are also giving away a FREE copy of her book on my Instagram @IAmSaharaRose so check out my post for this episode there to win the giveaway! Pre-order her book and win free bonuses: https://www.wildhabitsbook.com/ Get in touch with Tara at @TaraAMackey and http://theorganiclifeblog.com/ Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com.
May 05, 2018
069: The Real Purpose Of Eating Ayurvedically with Sahara Rose
18:28
Why do we eat Ayurvedically? Why do we take care of our bodies? What is the POINT of all this self-care and wellness rituals? To become your highest self. In this straight-to-the-heart episode, I share my philosophy on how health is not the end-goal but rather a means to the end. That end point is your Dharma-- living out your life purpose. Health matters SO you don't have to worry about your health anymore. Instead, you can use that energy to live out your purpose. Eating right for your Dosha is just scratching the surface of Ayurveda- it's living according to your Dosha to be in alignment with your Dharma that matters. Join my 4 Week Doshas + Dharma Online Coaching Program to discover your purpose: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Discover your Dosha with my free quiz: iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com
May 01, 2018
068: Activating Your Shamanic Roots with Shaman Durek
01:10:41
The episode you have been waiting for. I sat down the third-generation Shaman of the 21st century, Shaman Durek to interview him on how we can live our most embodied lives. A spiritual guide and gifted healer, Shaman Durek acts as a mediator or ‘bridge’ between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness and healing into people's lives. After participating in a session with him, we sat down to discuss: -How we can drop the stories and fears keeping us from being our highest selves -Why we are the answers we have been waiting for -Why women empowerment is the key to society empowerment -Why kids see scary visions at night.. and what it means -How to ground down spirituality and practice it in everyday life This is one episode you won't want to miss. Check out Shaman Durek on Instagram @Shamandurek shamandurek.com and his new podcast Ancient Wisdom Today. Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Get 35% off your Youveda supplements with code "sahara" at youveda.com
Apr 27, 2018
067: Lessons From 1 Million Downloads with Sahara Rose
31:38
On April 7, Highest Self Podcast hit 1 million downloads in it's first 9 months! I never expected this podcast would grow as quickly as it did, but boy does it make me happier that there are SO many other tribe members out there, ready to hear the message of TRUTH! It is 2018 and we are living in the golden age of higher consciousness. We are using social media as a form of higher discussion and our platforms as tools of social change. I created this podcast for this very reason and am so excited to see where it goes in the coming years. In this episode I share: -the lessons I've learned -the episodes that have been most popular -the direction this podcast will take in the coming months -dealing with haters -my insights on being a conscious podcaster Connect with me on Instagram @IAmSaharaRose to win a free copy of my book, Idiot's Guide to Ayurveda Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor
Apr 24, 2018
066: Conscious Motherhood, Purpose and Italian Plant-Based Cuisine with Srimati aka Julie Piatt
57:28
Whether you are/ want to be a mother or not, this episode is for you. Julie Piatt aka Srimati, wife of vegan athlete extraordinaire Rich Roll, shares with us the art of "unschooling," how to raise your children to foster their own unique identities, rewriting the story of the "helecoptor parent" and her beautiful new cookbook "Plant Power Way: Italia," a vegan Italian cookbook co-written with her husband. We are doing a giveaway of her book on my Instagram @IAmSaharaRose so check it out over there. Connect with Julie at srimati.com and pre-order her book here: https://www.amazon.com/Plantpower-Way-Delicious-Recipes-Countryside/dp/0735217599 (out April 24th) Learn More about my Doshas and Dharma Program: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Get 35% off your Youveda supplements with code "sahara" at youveda.com Intro + Outro Music: Silent Ganges by Maneesh de Moor
Apr 19, 2018
065: Becoming an Ayurvedic Practitioner with John Immel of Joyful Belly School of Ayurveda
01:09:30
I’ve partnered up with Joyful Belly School of Ayurvedic Diet & Digestion to offer my Highest Self Podcast Community a $1000 scholarship, a bonus interactive "How to Have a Successful Ayurvedic Practice" webinar with me and support group for their two programs: 1) Masters of Ayurvedic Digestion and Nutrition 500 Hour Certification 2) Fundamentals of Natural Healing - Ayurveda Health Counselor 750 Hour Certification. Click here to receive your discount and learn more: https://www.iamsahararose.com/become-an-ayurveda-counselor Joyful Belly was the most helpful resource for me while writing my books Idiot’s Guide to Ayurveda and Eat Feel Fresh. While searching high-and-low for an accredited, online Ayurveda certification program with live calls, Joyful Belly came to me like a blessing from the sky. It’s been my go-to source of Ayurvedic wisdom for the past three years and at the forefront of the Ayurveda movement. Just like me, the founder John Immel blends ancient Ayurvedic knowledge with modern nutritional science, making it accessible and relatable for today’s day-and-age. In this episode we speak about everything from: -Understanding your dual-Dosha -The key physical signs of each Dosha -Digestion from an Ayurvedic Perspective -and so much more! Learn more here: https://www.iamsahararose.com/become-an-ayurveda-counselor Thank you to our sponsor Youveda. Order your month's trial of Ayurvedic herbs for 35% off with code "sahara" at www.youveda.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow Sahara for daily Ayurvedic wisdom on Instagram @iamsahararose Discover your Dosha with her free quiz iamsahararose.com
Apr 15, 2018
064: The Art of Mending What's Broken with Author Candice Kumai
01:09:10
When Candice found herself in a deep depression, she went back to retrace her ancestors' roots in Japan to learn the art of kintsugi: to mend what is broken with gold. This inspired her to revisit her life from a new framework: the eyes of the ancient Japanese. Part cookbook, part Japanese philosophy personal development book, Kintsugi teaches you how to embrace your shadows and transmute them into your strengths. Pre-Order her book Kintusgi: The Japanese Art of Nourishing Mind, Body, and Spirit https://www.amazon.com/Clean-Green-Japanese-Time-Tested-Serenity/dp/0062669850 Connect with Candice at candicekumai.com Join my Doshas + Dharma Program to find your purpose: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Attend my Ayurveda Workshop in NYC: http://ishtayoga.com/workshops/the-healing-powers-of-ayurveda-with-sahara-rose/ Take the discussion further on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor Thank you to our sponsors Four Sigmatic and Hum Nutrition. Use code "sahara" for 20% off.
Apr 14, 2018
063: Alignment Vs Action: The Path of a Conscious Entrepreneur with Sahara Rose
12:59
How can we align our action with our highest truth? This is exactly what I discuss in this episode. We as conscious entrepreneurs must have a good grasp on both alignment and action. If we aren't aligned, we end up chasing a goal that isn't true to us. If we don't take action, we don't move forward and end up stagnant in our careers. Learn more about how to balance both in this episode. Get the first half of my unreleased book Eat Right For Your Mind-Body Type FREE by emailing a screenshot of your review over to me at sahara@eatfeelfresh.com Let's take the discussion further on the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Connect with me on Instagram @iamsahararose for daily inspirational stories Intro + Outro Music: Silent Ganges by Maneesh de Moor
Apr 09, 2018
062: The Time Is Now with Sahara Rose
02:25

The time is now. To make your dreams your reality. A reminder by Sahara Rose. Follow on Instagram @IAmSaharaRose Discover your Doshas Quiz iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor

Apr 04, 2018
061: Enhancing Your Mood with Ayurvedic Herbs: Interview with Gunny of Youveda
48:33
Gunny experienced a tragedy few can even imagine: the loss of his younger brother. After struggling with depression and anxiety, his father, an Ayurvedic physician, told him to change his diet and lifestyle and begin taking certain herbs. Within one month, his mood was totally reversed. Today Gunny has launched Youveda, the first modernized Ayurvedic supplement company that combines herbs with essential vitamins and minerals for mood, digestion, joints and immunity. As a special offer to Highest Self Podcast listeners, we are offering 35% off one-month supply Youveda formulas with the code "sahara." We are also giving away three month trials on my Instagram @IAmSaharaRose. If you are interested in Ayurveda, herbology, mental health and healing, this episode is for you. Thank you Gunny of Youveda for being a part of it! Intro + Outro Music: Silent Ganges by Maneesh de Moor
Apr 02, 2018
060: How To Know The Signs to End Gun Violence with Sahara Rose
20:54

What can we do to end gun violence? Know the signs. This episode is about how you can look out for signs such as social media declaration, social isolation, violent behavior, video-game addiction, anger, victim-mentality and other warning signals we can look out for to prevent these instances from occurring again. This issue is much larger than just guns-- it's a disconnection from Earth and love. Let's heal this problem holistically, looking at all factors interconnected with violence. Please share this episode, especially with those with kids, so we can protect our children across the country and planet. Let's take this discussion further in hope and support in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Follow me on Instagram @iamsahararose Intro + Outro Music: Silent Ganges by Maneesh de Moor

Mar 28, 2018
059: How To Heal From Adrenal Fatigue The Holistic Way With Sahara Rose
31:14

Do you feel tired throughout the day then bursting with energy at night? Are you noticing you're gaining weight right around your mid-section? Then chances are, you have adrenal fatigue. In this episode I discuss: -What adrenal fatigue is -How you know you have it -How can you heal it holistically I have also teamed up with Youveda to offer 35% discount for their "Mood" blend, which realy helped heal my adrenal fatigue over the past few months. You can order it on youveda.com with coupon code "sahara" in all lower-case. Comment your experience healing adrenal fatigue on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Follow me on Instagram for daily inspiration: @iamsahararose Take my Dosha quiz at iamsahararose.com See full podcast transcriptions at highestselfpodcast.com Intro + Outro Music: Silent Ganges by Maneesh de Moor

Mar 24, 2018
058: Journaling To Self Awareness With Katie Dalebout
37:06
I truly believe the best self-help book you can get is a journal. We often have so many peoples voices in our heads that we forget our own truth. In this interview, "Let It Out" author Katie Dalebout shares how to make the most of your journaling experiences, including prompts, practices, and rituals. Katie's book "Let It Out: A Journey Through Journaling" with foreword by Gabby Bernstein (Hay House) offers 55 journaling exercises divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear. Katie is such a sweet soul and you can really feel her warmth and true desire to help people in this interview. Follow her @katiedalebout. Do you journal? What are your practices? Share in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor
Mar 20, 2018
057: Thinking About Becoming a Health-Coach? Here's How To Rock It With Sahara Rose
58:30

On the fence about becoming a health-coach? I was too. It ended up being hands-down the best decision I made, which catapulted my entire career. As a special gift, I'm offering $1500 scholarships to my alma mater, Institute for Integrative Nutrition, as well as free tickets to their VIP Conference, an invitation to my live webinar on How To Build a Thriving Health-Coaching Practice and access to my private Health-Coach Mentorship group where you can connect with other health-coaches in the tribe and ask me questions throughout your process! Click here to learn more and download an IIN sample class and curriculum guide: https://www.iamsahararose.com/become-a-health-coach Be sure to mention referral Sahara Rose for your discount and gifts. Intro + Outro Music: Silent Ganges by Maneesh de Moor

Mar 13, 2018
056: The Secret to Doing What You Love That People Don't Talk About with Sahara Rose
13:30
"Do what you love," they say. But they don't tell you the other part-- that a lot of the time you spend doing what you love, you're doing stuff you don't love doing-- and that's normal! This heart-to-heart episode is all about how we ALL have to do things that aren't always fun and joyful to make our dreams come true. Being a conscious entrepreneur is #werk as we create this new paradigm and it's important we know that there WILL be road-blocks so we don't quit when they appear. I'm all about keeping it real with you guys and I think it's important we don't always glamorize the lives of entrepreneurs/ authors/ speakers/ influencers because EVERY job will have things that you don't always want to do. As creators, we must step-up to the plate and take each day by the horns because that's how we get stronger and help more people. Let's take the discussion further in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Write a review of the podcast and send a screenshot to sahara@eatfeelfresh.com to receive the FIRST HALF of my UNRELEASED book, Eat Right For Your Mind-Body Type FREE! Connect with me on Instagram, Facebook and Youtube @IAmSaharaRose Intro/ Outro Music: Silent Ganges by Maneesh de Moor Namaste and happy dancing, Sahara
Mar 09, 2018
055: Shamanic Activation in the Modern Age With My Teacher Malaika of InMyElements
44:32
About four years ago, I bought a one-way ticket to Bali with no idea what to expect but knowing I needed a massive change in my life. I wasn't happy with the direction my life was going and knew there was something more to this human experience, but had no idea what that is (listen all about that part of my life in episode 41.) While studying African dance in Ubud, I met a woman named Malaika. I was enamored by her fierce warrior goddess-like energy and her ability to connect the spiritual with the Earth's wisdom. When I found out she had a 5 Elements Shamanic Dance Activation Facilitator Training Certification, I had to sign up. I ended up working for her to pay for some of it because I had no money to my name but I knew I needed to learn from her. Flash forward four years and everything I had set out for myself has come true, from writing books to being a spiritual teacher. All of this comes back to the foundation work I set in those years, connecting to my body's wisdom and the elements. I am so honored to introduce my teacher, Shaman Malaika Darville, to the Highest Self Podcast. Malaika brings a wealth of earth wisdom having walked the shamanic path for a lifetime. Across the globe, she is known for her ability to re-connect individuals with their inner body spirituality, helping all who practice with her to access to higher realms of consciousness and authenticity. Committed to personal and planetary awakening, Malaika works with the cardinal directions and elements EARTH, WATER, FIRE and AIR. Malaika founded the 5Elements Dance Activaton™ after receiving the gift of the 5th Element ETHER or SPACE during her yoga teacher training and Ayurvedic studies. Learn more at www.inmyelements.com Let's take the discussion further in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Write a review of the podcast and send a screenshot to sahara@eatfeelfresh.com to receive the FIRST HALF of my UNRELEASED book, Eat Right For Your Mind-Body Type FREE! Intro/ Outro Music: Silent Ganges by Maneesh de Moor Namaste and happy dancing, Sahara
Mar 01, 2018
054: How To Balance Your Chakras Through Dance with Sahara Rose
56:00
Have you ever felt blocked in certain areas of your life, such as your sensuality or ability to express yourself? Then you need to DANCE it out! This episode is all about how you can use different dance forms to balance your various chakras (energy centers in the body.) As a former competitive hip-hop and belly dancer, I truly believe that the body is the root of all emotional imbalances and by moving our bodies in certain ways, we can release traumas, pain, and blockages so our energy can flow freely and we can expand into our highest selves. We discuss: -The connection between our primal energy + African/ Dance Hall Dance -The connection between our sensual energy + belly dance, salsa, bachata, samba --The connection between our inner power-house + Middle Eastern + Greek line dancing and capoeria -The connection between our ability to give and receive love + Sufi swirling and ballroom dance -The connection between expressing our truth + Native American, Tibetan and Sanskrit chanting -The connection between harnessing our intuition + classical Indian, Balinese and other Asian dance forms -The connection between receiving downloads from the universe + dance meditation Some people/places I discuss: Malaika, my Shamanic and African dance teacher: inmyelements.com Nataraj Dance Festival at Zorba The Buddha in Delhi, India Intro/ Outro Music: Silent Ganges by Maneesh de Moor Discuss your favorite dance forms in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Write a review of the podcast and send a screenshot to sahara@eatfeelfresh.com to receive the FIRST HALF of my UNRELEASED book, Eat Right For Your Mind-Body Type FREE! Namaste and happy dancing, Sahara
Feb 21, 2018
053: How To Complete Everything On Your Bucket List: Interview with Ben Nemtin of The Buried Life
01:03:44
What's on your bucket list? Chances are, you haven't really thought about it for a while. But in this episode, you'll see how important it is to have a bucket list AND how to make all your dreams come true. Ben Nemtin is one of the most inspirational people I've met. After dealing with depression, he set out for a trip around the country with his friends to fulfill their bucket-list, just them and their small van. For every wish that they got to fulfill, they would fulfill someone elses. As people heard about their project, it grew and eventually became a show on MTV! In this interview, Ben shares with us how interconnected we all are: how our wishes are not so different from others. By helping one another, we all rise. Learn more about Ben at bennemtin.com @bennemtin Check out the Buried Life theburiedlife.com @theburiedlife Check out the full list: https://www.bennemtin.com/list/ And watch this seriously tear-jerking video about one of the many lives they've touched through this project: https://www.youtube.com/watch?v=WneGp_1Oy7Y (Seriously this had be bawling tears of joy) Thank you Ben for this incredible interview! Discuss YOUR bucket list on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro Music: Silent Ganges by Maneesh de Moor
Feb 15, 2018
052: Intuitive Astrology 101 with Danielle Paige
01:27:42
Have you ever wondered WTF was going on in the stars and how to TRULY read an astrological chart? Then this episode is for you! I sit down with intuitive astrologer Danielle Paige of @HealingPaige to discuss all things cosmic. We address: -How to read your chart -Why your north and south nodes are SUPER important and have to do with your Dharma (life purpose) and past lives -How to blend in intuition with astrology -How to see if you are compatible with someone from your charts -Her views on the difference between a twin-flame and a soulmate -WHATS GOING ON IN THE WORLD! If you listened to Episode 50 We Are Waking Up: Transmission from the Cosmos and LOVED it, this episode is for you! This episode is brought to you by Four Sigmatic. Order your mushroom elixir for 15% off at foursigmatic.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor
Feb 08, 2018
051: Why Changing Your Schedule Will Change Your Life with Ayurveda Dr Suhas Kshirsagar
01:11:17
In this weeks episode, I interview world-renown Ayurveda Doctor Suhas Kshirsagar, author of "Change Your Schedule, Change Your Life" and "Hot Belly Diet" both with foreword by Deepak Chopra. He is someone I have admired for many years with great knowledge about Ayurvedic wisdom and I am so honored to share this episode with you. In the interview we discuss: -The concept of digestion from an Ayurvedic perspective, the "agni" -Why our schedules are just as important as what we eat -The cause of agni from an Ayurvedic perspective -Why it's important to be mindful of who you are for your own health and wellbeing -Why food is sometimes overrated- it's only 1/5 of what we take in from an Ayurvedic perspective. -Why what we hear, see, smell and feel is just as important as what we eat -Why your dharma is the missing key to health -The cause of autoimmune disease from an Ayurvedic perspective -Why our overworking culture is making us ill and sleep is crucial for wellbeing - Check out his website: www.ayurvedichealing.net and order his book Change Your Schedule, Change Your Life. - We will be conducting a giveaway on my Instagram @IAmSaharaRose. - Brought to you by Four Sigmatic Mushroom Elixirs- Order Yours for 15% off on FourSigmatic.com/Sahara - Intro + Outro Music: Silent Ganges by Maneesh de Moor
Feb 03, 2018
050: We Are Waking Up- Transmission From the Cosmos via Sahara Rose
56:34
This podcast was purely channeled from source energy-- cosmos -> thought -> podcast, all done and uploaded in real-time on the real-day because this is real life. I discuss: -What is going on from a cosmic perspective -How we are living in the microcosm of the macrocosm -Why the world woke up in 2012 -The shift from the patriarchal to the feminine era -The transition between being 5-dimensional to multi-dimensional human-beings -Accessing information from the Vortex -Why Donald Trump was elected from a metaphysical perspective -Uncovering your shadows -The spiritual perspective on bed-bugs -Meditation on accessing the lessons the universe is waiting for you to experience -Why connecting to Mother Earth is more important than ever before -Why you need to put your voice out there as a multidimensional being to transmute pain and darkness into healing and light Again, this episode isn't for everyone but if you are ready for this information, then I am honored to be a messenger of it for you. Namaste. Take the discussion on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor
Jan 28, 2018
049: 27 Lessons I Learned in My 27 Years With Sahara Rose
46:44

This is the episode where I get real and share with you the 27 lessons I've learned in my 27 years, from career to love to body-image to spirituality and everything in between. This is the vulnerable podcast I've done to-date and I can't wait to share it with you. Email your podcast review to sahara@eatfeelfresh.com and I'll send you my UNRELEASED book, Eat Right For Your Mind-Body Type, as a free-gift. Join the discussion in the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro + Outro Music: Silent Ganges by Maneesh de Moor

Jan 24, 2018
048: Why You Need Medicinal Mushrooms In Your Life: Interview with Four Sigmatic Founder Tero
45:30
Order your Four Sigmatic Mushroom Elixirs for 15% off at foursigmatic.com/sahara Tero is such a fun-gi! Ok I'll hold back on the mushroom jokes. If you've haven't heard of medicinal mushrooms yet, you are in for a real treat. They have countless health benefits from healing adrenals to increasing energy to reducing stress to fighting inflammation to balancing hormones and everything in between. In this episode, we discuss: 1. What medicinal mushrooms are 2. Why Tero created Four Sigmatic to make mushroom consumption easier for people 3. How each mushroom has different benefits 4. If people with Candida can consume mushrooms (the answer is YES and he explaisn why) 5. Why mix mushrooms + coffee? 6. How to make the most out of your mushrooms And so much more! There is so mush-room to grow in the mushroom space! (Okay I'll stop now..) Be sure to order your box at foursigmatic.com/sahara (I drink the reishi DAILY and my bf is obsessed with the coffee/ cordyceps.)
Jan 19, 2018
047: Unveiling the Truth about Tantra with Chandresh Bharwaj
01:13:20

Believe it or not, Tantra is MUCH more than a sexual practice. Tantra is an ancient Vedic science based on experiencing ALL human emotions—joy, anger, sexuality, sadness and everything in between. Nothing is considered good or bad—everything is just accepted as a part of us that can be channeled into source energy. I learned SO much about Tantra is in incredible episode with seventh generation Tantra expert and spiritual advisor Chandresh Bhardwaj, who is the author of “Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex” with foreword by His Holiness the Dalai Lama (amazing right?!) We sat down in my home to discuss -his journey from student in India to wall-street broker in New York to spiritual advisor and meditation leader -the truth about Tantra -the goddess Kali—and how she is so much more than just the Goddess of Destruction -accepting your shadows -how you hold onto your ancestors strengths and weaknesses -what it’s like to have a guru for a Dad and Grandpa -how NOT to put on pressure to on your kids to be a certain way -how he manifested the Dalai Lama writing the foreword to his book and so much more. We have SO much in common so if you like hearing from me, you’ll LOVE hearing from Chandresh! Learn more about him at http://cbmeditates.com/

Jan 12, 2018
046: Financial Self-Care- Why Abundance Is A Mindset We Need To Pay Attention To with Sahara Rose
39:53
What's keeping you back from living the life you want? For most of us, it's finances. In this episode, I get real with you. Money is the thing that's blocking most of us from having the freedom, education, wellness, travel experience, mental peace and opportunities we so badly desire. There is nothing "unspiritual" about talking about money-- in fact, in order to take care of ourselves and help others, we need it. I share: 1. Why financial self-care needs to be part of our self-care routine 2. Exercise to go back to your oldest memory with money 3. MY oldest memory with money and why I learned young that if you want to choose the ice-cream flavor, you need the dough 4. Why abundance is a mindset 5. The laws of money and the things we are doing that are holding back our flow 6. Why spiritual people need to get more comfortable with thinking about their finances-- and how that's the very thing holding many of us back 7. Why playing small is keeping your impact small 8. The very big thing I did to celebrate my abundance and how it has forever changed my life (and the lives of others) Take your notepads out-- this episode is one you will want to relisten to! Share your #financialselfcare practices on Instagram and tag @iamsahararose to be featured on my story! Take the discussion further in the Mind-Body Balancer Private FB community: https://www.facebook.com/groups/1213662491998309/ Sponsor a Cambodian child and make a life-changing difference in an entire family's life with cambodianchildrensfund.org
Jan 05, 2018
045: Understanding Your Chakras From a Vedic Perspective with Sahara Rose
56:21
You’ve heard about chakras but what do they really mean and how do we bring them back into balance? In this episode I discuss the chakras from an ancient Vedic perspective, how they can be both depleted or in excess and how they connect to the Doshas (mind-body types) and Koshas (layers outside of our body). Check out my book #1 best-selling book Idiot’s Guide to Ayurveda by Sahara Rose Ketabi to dive deeper into the true meanings of the chakras: amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Join my Mind-Body Balancers Private FB Community: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha On My Free Quiz and Download Free Gifts at www.iamsahararose.com Intro + Outro Music: Silent Ganges- Maneesh de Moor
Dec 24, 2017
044: Making Blogging Your Business with the Healthy Maven Davida Kugelmass
54:23
Have you ever wondered how bloggers make their living, the rules of working with brands and how to take your blog to the next level? Then this interview with Davida aka The Healthy Maven is a MUST listen for you! We discuss all about the inside world of bloggers (the things they NEVER post about) and what it really takes to take your blog from hobby to thriving business. For all you aspiring bloggers, take out your note pads! Connect with Davida at thehealthymaven.com @thehealthymaven Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Join my Mind-Body Balancers Private FB Community: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha On My Free Quiz and Download Free Gifts at www.iamsahararose.com Intro + Outro Music: Silent Ganges- Maneesh de Moor
Dec 18, 2017
043: How To Create a Thriving Yoga Business Online and In The World With Brett Larkin
49:21
Has yoga changed your life and you want to share it’s healing benefits with the world but don’t know where to start or how to make it into a global business? Brett Larkin breaks it down PLUS offers $100 off her online Yoga Teacher Training with our Highest Self Podcast Community! Learn more about it and receive the gift with coupon SAHARA here: http://www.brettlarkin.com/sahara Discover Brett’s yoga classes: https://www.youtube.com/channel/UCytVtpRDpY8zREuA37DzTmw Watch a sample video: http://www.brettlarkin.com/yoga-teacher-training-sample-video/?ref=9 Connect with Brett at brettlarkin.com Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Join my Mind-Body Balancers Private FB Community: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha On My Free Quiz and Download Free Gifts at www.iamsahararose.com
Dec 11, 2017
042: My Life Story Part 2- How I Got To Where I Am With Sahara Rose
40:03

Find out what happened on my last night of India, what made me stay in the US, manifesting my God-Man, what brought me to where I am and what I plan on next in this heart-filled, honest Highest Self Podcast Episode. I hope this inspires you to share your truth because the world needs more vulnerability. Follow my journey to INDIA this month on Instagram @IAmSaharaRose Check Out The Show-notes at HighestSelfPodcast.com Join my Mind-Body Balancers Private FB Community: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha On My Free Quiz and Download Free Gifts at www.iamsahararose.com Learn More About My Doshas + Dharma 4- Week Immersion Program: https://www.iamsahararose.com/work-with-me Intro + Outro Music: Silent Ganges- Maneesh de Moor

Dec 04, 2017
041: How Leaving Everything and Moving to Bali Saved My Life with Sahara Rose
01:12:07

Three and a half years ago, I realized I needed a radical life change. I didn’t have a career I loved, I didn’t have friendships who inspired me, I wasn’t in a relationship that fulfilled me, I didn’t have a true home or community. I knew there was more to life- that you could have all these things- but knew that I needed to make some major shifts to get there. So I bought a one-way ticket to Bali and this is what happened next to bring me where I am today. Follow my journey to INDIA this month on Instagram @IAmSaharaRose Stay tuned on my email list iamsahararose.com 5 Elements Shamanic Dance Activation Training: www.inmyelements.com Balinese Homestay: omunitybali.com Intro + Outro Music: Silent Ganges- Maneesh de Moor

Nov 27, 2017
040: Why Your Tribe Is the Key To Your Success- Interview with Lori Harder
55:53
We've all heard that you are a combination of the five people you spend the most time with. But how can you take those relationships and create rituals to bring you all to higher places? We discuss the power of tribe, the impact of mentorship, the ability of the mind and so much more in this juicy episode with Fitness Expert, Ted X Speaker and Podcast Host Lori Harder. Be sure to check her podcast, Earn Your Happy, where she recently interviewed me! Learn more about her loriharder.com @loriharder and participate in her Bliss Project event this March. Intro and Outro Music: Silent Ganges by Maneesh de Moor
Nov 21, 2017
039: How to Cleanse the Ayurvedic Way (It's Not Juicing) With Sahara Rose
32:17

Ever went on a juice cleanse and ended up feeling like crap, then ended up gaining weight after? That's because it was too cooling on your digestive system and did not warm and ground your body, which is what prevents cravings. In this episode I discuss how to cleanse the Ayurvedic way and my modernized version of the Kitchari Cleanse. Get My 3-Day Kitchari Cleanse Here: http://eatfeelfresh.com/kitcharicleanse Join my Book Launch Event at Tantris Yoga with Russell Simmons Sunday Nov 9th 1:45-4pm! Get your tickets here: iamsahararose.com/events Become a Mind-Body Balancer in my FREE Fb Support Community: https://www.facebook.com/groups/1213662491998309/ Follow me on social media @iamsahararose for more updates Discover your Dosha with my free quiz: iamsahararose.com Intro and Outro Music: Silent Ganges by Maneesh de Moor

Nov 14, 2017
038: Bridging Humor and Health With the Almost 30 Podcast Girls With Sahara Rose
54:51

Join my Book Launch with Russell Simmons at Tantris Yoga Nov 19 in LA! There will be a yoga class, followed by a Cafe Gratitude vegan brunch, then meditation and Ayurveda lecture by me! Get your tickets here: tantris.com/studio/events/ I'm SO excited to interview the two amazing Almost 30 Podcast Girls, who interviewed me several months ago, for this fun episode! We discuss -starting and growing a podcast -how to game-ify your life -the transitions between your 20's and 30's -various wellness scenes in LA -balancing your hormones and so much more! Check them out at www.almost30podcast.com @almost30podcast and Almond 30 Podcast on iTunes and Soundcloud! Enjoy the episode!

Nov 07, 2017
037: Why We Spiritual People Need To Get Out Of Our Bubbles And Get Involved With Sahara Rose
33:53

It's time we get involved. We've drank our green juice, done our yoga, oiled our body.. Now let's cultivate that positive energy and go out there where it's needed. In this podcast episode, I explain what is going on in the world in a Vedic perspective and why we as spiritual people need to be the ones who help bring it back into balance. It's more than just sitting at home with your crystals and doing your meditation. It's fulfilling your dharma to help this planet. We cannot be afraid of politics because that's how the people who are ruled by hatred and ego take over. This is a call to action to all my spiritual light warriors fueled by the power of love. Let's go out there and serve our Dharmas to truly become our highest selves.. which is far beyond the self.

Oct 31, 2017
036: Creating a Wellness Business With Your Bestie: Interview with Rock Your Bliss Movement Founders
50:52
Ever wondered what it would be like to create a business with your best-friend? This episode is for you! Life coach Jacki Carr and yoga teacher Mary-Beth Larue had a vision of creating a program to inspire women to rock their bliss, bringing a balance of sweaty yoga and meaningful conversation to the table.. and they pulled it off! Learn more about how they did it and the dynamics of cultivating a thriving business while maintaining a friendship and personal boundaries in this episode. Find out more about them www.rockyourblissmovement.com. Connect with me on Instagram and join my cookbook journey as I create Eat Feel Fresh, a modernized version of Ayurveda, over at @IAmSaharaRose. Intro and Outro Music: Silent Ganges, by Maneesh de Moor
Oct 21, 2017
035: Understanding The Ayurvedic KOSHAS to Harness Intuition + Expand Consciousness With Sahara Rose
23:54

If you've read my book Idiot's Guide to Ayurveda, taken my quiz on iamsahararose.com, read my blog, follow me on Instagram or listen to my podcasts, you already know about the Ayurvedic Doshas (mind-body types). But what fewer people in the US know about are the KOSHAS, the layers OUTSIDE our bodies, which are just as important. In this episode, I discuss all about the Koshas and how we are essentially human radios, picking up on subtle frequencies that provide us with more information than our minds ever can. I recommend listening to this episode with chapter 20 of my book Idiot's Guide to Ayurveda open because I explain it all in great depth in the book! I'll be doing more episodes around chapters of the book so be sure to pick it up on Amazon, Barnes + Nobles or wherever books are sold! This month (October) I've put it on sale for only $1.99 on Kindle so EVERYONE can benefit from it's wisdom so be sure to pick up your copy.. right now! <3 It's the #1 best-selling Ayurveda book in the WORLD!! https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Intro and Outro Music: Silent Ganges by Maneesh de Moor

Oct 17, 2017
034: From Troubled Youth to Sought-After Traveling Yoga Teacher: Interview with Rosie Acosta
40:37
If you enjoyed episode #32 on the Need for Diversity and Affordability in Wellness you will LOVE this episode with yoga, meditation and self-love teacher Rosie Acosta. She shares her journey growing up in poverty stricken East LA during the riots surrounded by drug-use and violence and how she became her highest self, now touring with Yoga Journal teaching yoga across the country. Be sure to check her out at www.radicallyloved.com @rosieacosta and listen to her podcast Radically Loved where she most recently interviewed me! Love this woman so much-- serious soul sister! We will be co-leading a Dance Your Doshas Ayurvedic Yoga + Dance workshop at Wanderlust this winter so be sure you are following both of us @iamsahararose and @rosieacosta to stay tuned! I also announced that I will be leading my Doshas + Dharma 4 Week Program again this Spring, my private mentorship program about finding your life purpose so if you'd like coaching from me and the support of a loving community, be sure to apply: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Check out my blog posts, Dosha quiz, free gifts, book launch video and more at iamsahararose.com Follow me along on Instagram @IAmSaharaRose If you haven't left a review on the iTunes store, it would be SO helpful to get this podcast out there so we can uplift the vibration of this world! Leave your review here: itunes.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=2
Oct 09, 2017
033: Six Questions to Ask Yourself To Find Your Dharma (Life Purpose) With Sahara Rose
34:33

Have you ever wondered what your purpose is? These six questions will give you clarity on what exactly you were put on this Earth to do. This is a little taste of my upcoming Doshas and Dharma Four Week Online Program, which guides you to discover your unique strengths and how you can share them with this planet. Learn more about the program and apply here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Discover your Dosha (mind-body type) with my free quiz over at iamsahararose.com Follow me on Instagram, FB and Twitter @IAmSaharaRose and youtube.com/sahararose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Oct 01, 2017
032: The Need For Diversity and Affordability in Wellness with Sahara Rose
43:54

I talk some major truth in this podcast episode about a topic the universe has been reminding me to bring up.. the dire need to make wellness accessible to ALL. Part of being spiritual beings is care about the rest of the world. We can't ignore our brothers and sisters all across the country and planet who don't have access to the most basic health needs. In this pretty fiery podcast episode, I discuss my personal experience as a volunteer teaching nutrition at A Place Called Home in South Central Los Angeles and how wellness education AND resource allocation is more needed than ever. Volunteer in YOUR local community by searching on volunteermatch.org As always, we take the discussion to the Mind-Body Balancers Facebook Group. Connect with me on Instagram @IAmSaharaRose

Sep 25, 2017
031: Curing Cancer With Earth: Interview with Earth Diet Author Liana Werner-Gray
40:00
Imagine you're a young 20-something girl, learning that you have a cancerous tumor in your neck. That's what happened to Liana Werner-Gray, who truly made her MESS her MESSAGE and healed her cancerous tumor through an EARTH-based diet.. and how now authored two book, The Earth Diet and 10 Minute Recipes with Hay House Publishing teaching you to do the same. I'm so excited to share this inspirational conversation with one of my dear friend Lianna Werner-Grey. Find out more about her at http://www.theearthdiet.com/ and Instagram @theearthdiet and @lianawernergray. Discover your Dosha, life purpose, so you can finally live the life you were meant to live and share your gifts on the planet through my Dosha + Dharma 4 Week Immersion Online Program. Apply here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Learn more about Ayurveda with me in my 12 week Eat Right For Your Mind-Body Type Guided Program: www.eatfeelfresh.com/guidedprogram For the $500 discount to Institute of Integrative Nutrition that I mentioned in the podcast, please email sahara@eatfeelfresh.com, subject "IIN" and I'll have it sent right over to you! Take the discussion further in the Mind-Body Balancers FB Group: www.facebook.com/groups/1213662491998309/ Follow me on Instagram, Facebook and Twitter @IAmSaharaRose for daily quotes and inspiration Receive my free gifts on www.iamsahararose.com Intro and Outro Music: Silent Ganges by Maneesh de Moor.
Sep 20, 2017
030: Healing Ancestral Wounds- Why Some of the Stuff You're Dealing With Is Your Ancestors' With Sahara Rose
42:07

This may sound like a totally foreign concept to you (it did when I first heard it) but not ALL the stuff you're dealing with is YOURS-- some of it has been passed on generationally from our ancestors. In this episode, I discuss my own personal ancestral baggage story that was holding me back from becoming my highest self. I then offer suggestions on how you can become aware of your ancestral wounds to heal them and finally become free. Discover your Dosha, life purpose, so you can finally live the life you were meant to live and share your gifts on the planet through my Dosha + Dharma 4 Week Immersion Online Program with weekly Live Q+A's, Transformative Webinars and Soul-Opening Meditations. Apply here: https://eatfeelfresh.lpages.co/doshas-dharma-program/ Learn more about Ayurveda with me in my 12 week Eat Right For Your Mind-Body Type Guided Program: www.eatfeelfresh.com/guidedprogram For the $500 discount to Institute of Integrative Nutrition that I mentioned in the podcast, please email sahara@eatfeelfresh.com, subject "IIN" and I'll have it sent right over to you! Take the discussion further in the Mind-Body Balancers FB Group: www.facebook.com/groups/1213662491998309/ Follow me on Instagram, Facebook and Twitter @IAmSaharaRose for daily quotes and inspiration Receive my free gifts on www.iamsahararose.com Learn more about ancestral wounds with Maya Tiwari, an expert in the subject. Intro and Outro Music: Silent Ganges by Maneesh de Moor.

Sep 11, 2017
029: Food Knowledge is Self Knowledge: Interview with Real Food Grocery Guide Author Maria Marlowe
44:11
Ever been confused walking around the aisles of a grocery store with NO idea what to buy because the labels are SO damn confusing? Then this episode is for you. One of my dear friends Real Food Grocery Guide Author Maria Marlowe breaks down all the food facts for us, from organic to non-gmo to natural to everything in between and shares her story of overcoming cystic acne through changing her diet. Find Maria's book at https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554/ and connect with her at MariaMarlowe.com @MariaMarlowe. We are also creating a video series together called "Healthy Girl Problems" making fun of ourselves and the whole wellness culture so stay tuned on that on both of our Instagrams @iamsahararose and @mariamarlowe. Thank you for spreading all this incredible information far and wide so we can be more empowered consumers, Maria! Intro and Outro Music: Silent Ganges by Maneesh de Moor
Sep 04, 2017
028: Little Things That Are Lowering Your Vibration With Sahara Rose
45:30

We all know to live the life of our dreams, we must raise our vibrations. But EVERY DAY we're doing LITTLE things that are decreasing our vibration that we may not be aware of. I was doing one EVERY day until this podcast episode. Learn more about them in this episode. Join the movement back to ancient Vedic wisdom and order my #1 best-selling book, Idiot's Guide to Ayurveda: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Available at Walmart, Target, Barnes & Nobles and wherever books are sold. Join my private FB community Mind-Body Balancers to take the discussion further: https://www.facebook.com/groups/1213662491998309/?ref=br_rs Follow me on Instagram, FB and Twitter @IAmSaharaRose

Aug 28, 2017
027: It's Not The New-Age. It's the Now-Age. Interview with author Ruby Warrington of The Numinous
01:02:15
In this interview, I sat down with my dear friend author Ruby Warrington of Material Girl, Mystical World. She is the founder of TheNuminous.com, an online magazine that bridges the gap between the mystical and the mainstream and co-founder of Moon Club, an online mentorship program for spiritual activists. We discussed all things from ayahuasca to soul mates vs twin-flames to what it means to be "sober-curious" in this incredible conversation and I am so glad to share it with you. I will be hosting a workshop for the Moon Club on 8/29 so if you want a sneak peak of what it's like to be a Moon Club member, send an email to PR@EatFeelFresh.com with subject "Moon Club" so I can send you the info! Find Ruby on Instagram at @The_Numinous, www.thenuminous.com and her book Material Girl, Mystical World on Amazon here: https://www.amazon.com/Material-Girl-Mystical-World-High-Vibe/dp/0062437119 Join my private FB community Mind-Body Balancers to take the discussion further: https://www.facebook.com/groups/1213662491998309/?ref=br_rs Follow me on Instagram, FB and Twitter @IAmSaharaRose IAmSaharRose.com Intro and Outro Music: Silent Ganges by Maneesh de Moor
Aug 22, 2017
026: The Difference Between Karma, Dharma and Kriya and Why It Matters With Sahara Rose
23:35

We always hear the words karma, dharma and sometimes even kriya, but most of us don't know the TRUE meaning of these words. In this episode, I explain the actual meaning of the word karma (it's not "what goes around comes around"), dharma and kriya and why it's pivotal in your path towards of your higesht self. Learn more about Vedic wisdom in my best-selling book, Idiot's Guide to Ayurveda here: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Available at Walmart, Target, Barnes & Nobles and wherever books are sold. Join my private FB community Mind-Body Balancers to take the discussion further: https://www.facebook.com/groups/1213662491998309/?ref=br_rs Follow me on Instagram, FB and Twitter @IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Aug 15, 2017
025: My Highest Self- Becoming the #1 Best-Selling Author in Ayurveda With Sahara Rose
44:20

Yesterday was the birth of a movement much larger than myself. The book I had the honor of authoring, Idiot's Guide to Ayurveda, became the #1 Best-Selling Ayurveda book on Amazon! In this episode I talk about all the process of how I came to write this book, why sharing Ayurveda is my soul's mission and what's next. Order and review the book: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Available at Walmart, Target, Barnes & Nobles and wherever books are sold. Join my private FB community Mind-Body Balancers to take the discussion further: https://www.facebook.com/groups/1213662491998309/?ref=br_rs Follow me on Instagram, FB and Twitter @IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Aug 11, 2017
024: How To Become a Clear Channel to Access Your Past Lives with Sahara Rose
33:43

The first time I've ever cried while recording a podcast episode. I share a recent dream I had, which was the most profound of my life and how you can connect with deceased relatives to learn more about yourself in your past and current lives. My true, vulnerable self really came out in this episode and I hope you can see that I am just a human on this journey of life as well. I love you, namaste. Order the best-selling Idiot's Guide to Ayurveda to discover more about your higher purpose through your spiritual body: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Join the conversation on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/?fref=nf Learn more about me and discover your mind-body type at www.IAmSaharaRose.com Connect with me on Instagram.com/IAmSaharaRose, Facebook.com/IAmSaharaRose, Youtube.com/SaharaRose, Twitter.com/IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Aug 05, 2017
023: What's The Meaning of Purpose With Sahara Rose
09:11

Why do we do the things we do? What is the driving force behind purpose? Let's discuss on this episode! Order the best-selling Idiot's Guide to Ayurveda to discover more about your higher purpose through your spiritual body: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Intro and Outro Music: Silent Ganges by Maneesh de Moor

Aug 03, 2017
022: Changing Your Perspective on the Have To's With Sahara Rose
12:13

You don't have to. You get to. Order the Idiot's Guide to Ayurveda to discover more about your spiritual self: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Join my private Mind-Body Balancers Facebook Community to take the discussion further: https://www.facebook.com/groups/1213662491998309/ Intro and Outro Music: Silent Ganges by Maneesh de Moor

Aug 03, 2017
021: Why There's No Such Thing As The Perfect Digestion.. And That's Okay With Sahara Rose
07:46

Ayurveda is all about healing the digestion and when I first read that, I only thought of the physical one. Turns out there's a lot more to life than digesting food. Order the Idiot's Guide to Ayurveda to discover more about your spiritual, as well as physical seven-layered bodies: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Intro and Outro Music: Silent Ganges by Maneesh de Moor

Aug 01, 2017
020: Stages of a Woman's Evolution Part 2 With Sahara Rose
31:20

You're invited to my virtual book launch! Register here: app.webinarjam.net/live/38070/59d2…0/3n139556493xR In following episodes, I'll be referring to specific page numbers in my book, The Idiot's Guide to Ayurveda, so be sure to pre-order here: www.amazon.com/Ayurveda-Idiots-G…abi/dp/1465462767 Take the discussion further in my Mind-Body Balancers FB Group: www.facebook.com/groups/1213662491998309/ Intro and Outro music: Silent Ganges by Maneesh de Moor Connect with me on Instagram, Facebook, Twitter and Youtube @IAmSaharaRose

Jul 30, 2017
019: Stages of a Woman's Evolvement- Part 1 With Sahara Rose
01:29:56

Back from my travels in Formentera, South of France and Mykonos, Greece and couldn't be more excited to be back behind the mic sharing with you. My travels sparked the realization of how much I've changed (in a good way) which is what prompted me to record this episode about the stages of a woman's evolvement. You're invited to my virtual book launch! Register here: https://app.webinarjam.net/live/38070/59d2e51c9f/0/3n139556493xR In following episodes, I'll be referring to specific page numbers in my book, The Idiot's Guide to Ayurveda, so be sure to pre-order here: https://www.amazon.com/Ayurveda-Idiots-Guides-Sahara-Ketabi/dp/1465462767 Take the discussion further in my Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/ Intro and Outro music: Silent Ganges by Maneesh de Moor

Jul 28, 2017
018: Parvati- The Goddess of Embodying Your Highest Self to Manifest Sacred Partnership With Sahara Rose
10:58

You all have heard a devotional chant to Parvati at the intro of my podcast! In this episode, I get more in depthly about how she is a true embodiment of first becoming your highest self to manifest sacred partnership. If you liked this episode and want more on the various goddesses, leave a comment on the iTunes store here: https://itunes.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=2 Intro and Outro Music: Silent Ganges by Maneesh de Moor

Jul 03, 2017
017: Creating an Authentic Social Media Brand Through Radical Self-Love with Olivia Ku
56:01
You may recognize Olivia as @LoveHealthOk, an Instagrammer and Youtuber that has over 1 million followers across her accounts and those that she created. Everything looked glamorous on the outside- huge deals with top food brands, a massively growing following.. Except one thing- she wasn't happy. In this juicy podcast episodes, one of my BEST friends Olivia Ku shares how she let go of all the fame and followers to get REAL: first with herself, then with her fan-base. Now she's running her first retreat this July in LA all about self-love. Find out more details on her website lovehealthok.com and connect with her on Instagram.com/LoveHealthOk and Youtube.com/LoveHealthOk. We will definitely be doing a webinar together all about overcoming eating disorders so stay tuned! Thank you Olivia for sharing your truth with us all- love you!
Jul 03, 2017
016: Why I Decided To Turn Off My Instagram DM's With Sahara Rose
25:38

BTW: DM= Direct Message. Why I decided to cut the constant noise of Instagram DM's to connect further with my Highest Self. Follow my 31 Day Mind-Body Transformation Challenge: https://eatfeelfresh.lpages.co/31-day-mind-body-transformation-challenge/ Instagram: instagram.com/iamsahararose (just no DM's :P ) Facebook.com/iamsahararose Twitter.com/iamsahararose

Jul 02, 2017
015: I'm Hosting a 31 Day Mind Body Transformation Challenge with Deepak Chopra.. Join Me? With Sahara Rose
08:33

Adding on to the last episode about MEETING Deepak Chopra.. now we are hosting the 31 Day Mind-Body Transformation Challenge together! Join me at http://bit.ly/2svCWeZ

Jul 02, 2017
014: How I Manifested Working With Deepak Chopra and The Power of Meaningful Synchronicities With Sahara Rose
01:00:19

The episode that explains it all. How I met and now am collaborating with the biggest inspiration of my life, Deepak Chopra all through the law of attraction, raising your vibration and most importantly, serving the needs of the planet. Every single person is our teacher-- our angels come in many shapes and forms. When your teacher shows up in the form of a homeless old man, will you still respect him as much as you do a famous author with over 85 books? I did and that's what led me to this incredible partnership. This episode was recorded the day Deepak Ji asked me to join the faculty of his website Jiyo.com and since then, we've announced that we are leading the 31 Day Mind-Body Transformation Challenge together starting July 8 up until my book launch August 8 so make sure you are following me on Instagram, Facebook and/or Twitter @IAmSaharaRose to join us! I'll post another podcast episode with more details about how you can get involved. Believe in yourself and the universe will believe in you! Thank you for making my dreams come true Deepak Chopra! <3 Pre-order my book The Idiot's Guide to Ayurveda, which he wrote the foreword and cover quote to here: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767

Jun 30, 2017
012: Cured By Nature- How Tara Mackey Overcame Depression + Anxiety And Became a Best-Selling Author
35:07
My dear friend Tara Mackey is the true epitome of making your mess your message. She came off over a dozen psychiatric medications virtually overnight and decided she would heal her body with nature-- food, sun and meditation. She is now a best-selling author for her book Cured by Nature and blogs about natural beauty on her website theorganiclifeblog.com. This is such an inspirational interview where I learned even more about Tara and am further impressed by her incredible work-ethic and resilience. She is a true leader from a divine feminine space and I am so elated to share this interview with you. Be sure to get her book: https://www.amazon.com/Cured-Nature-Inside-Happiness-Discover/dp/1634504011 Follow her on Instagram: instagram.com/taramackey Join her Hua Hine retreat this August at theorganiclifeblog.com. ------------ Have you faced depression or anxiety and looking for ways to heal it naturally? Let's take the discussion in the Mind-Body Balancers Facebook Group: https://www.facebook.com/groups/1213662491998309/ If you'd like to schedule a one-on-one health and life coaching consultation with me, connect with me at www.IAmSaharaRose.com Follow me on Instagram.com/IAmSaharaRose Thank you Tara for this beautiful and inspirational interview!
Jun 28, 2017
011: Thoughts On Relationships with Sahara Rose
03:25

In honor of my two year anniversary (in this lifetime) with bae, I want to share my thoughts on relationship as expressed by my Guru, Osho. Read more about Osho at osho.com Connect with me at instagram.com/iamsahararose

Jun 25, 2017
010: How The Hindu Goddesses Relate To the Ayurvedic Doshas with Sahara Rose
17:34

The word "goddess" is popping up more than ever before but few people know actually who these Goddesses are and what the represent. In this episode, I share the three Trifecta Hindu Goddesses, Saraswati, Durga and Lakshmi and how I've found they relate to the Ayurvedic Doshas- Vata, Pitta and Kapha. Hope you enjoy my findings! Stay tuned for my photoshoot evoking each of the three Doshas which I'll be posting on my Instagram Instagram.com/IAmSaharaRose and Facebook.com/IAmSaharaRose Which Goddess/ Dosha do you relate to most? What about your mother? Your best friends? Join the discussion on the Mind-Body Balancers Facebook Group: https://www.facebook.com/groups/1213662491998309/

Jun 25, 2017
009: What If You Dropped Your Crystals with Sahara Rose
05:00

You are enough. My god, if only you realized how enough you are. Connect with me at Instagram.com/IAmSaharaRose and Facebook.com/IAmSaharaRose Join the discussion on the Mind-Body Balancers Facebook Group: https://www.facebook.com/groups/1213662491998309/

Jun 24, 2017
008: Going From Healing To Healer with Sahara Rose
05:19

My thoughts on going from healing to healer. It's time to rise. The world needs you. Join the conversation on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/?fref=nf Learn more about me and discover your mind-body type at www.IAmSaharaRose.com Order my #1 Best-Selling Book, Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Connect with me on Instagram.com/IAmSaharaRose, Facebook.com/IAmSaharaRose, Youtube.com/SaharaRose, Twitter.com/IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Jun 24, 2017
007: I've Been On A Diet Since I Was 11 Years Old with Sahara Rose
03:51

A short little something spirit channeled through me that I wanted to put into the universe. If you relate to this in any way, please join me and end diet culture. You are so beautiful when you are full.. of joy, of love, of life. Learn more about me and discover your mind-body type at www.IAmSaharaRose.com Order my #1 Best-Selling Book, Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Connect with me on Instagram.com/IAmSaharaRose, Facebook.com/IAmSaharaRose, Youtube.com/SaharaRose, Twitter.com/IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Jun 24, 2017
006: Struck By Lighting- A Kundalini Awakening Interview with Sabrina Riccio
56:58
I am SO excited that my dear friend Sabrina Riccio aka ShamanessaGoddessa is the FIRST interview of the Highest Self Podcast. We discuss her own journey from mystic child to depressed college student to literally being struck by lightning to awaken the dormant kundalini energy that existed inside of her so she can serve her mission on this planet as an international Kundalini Yoga Teacher. I hope listening to this episode will shift something inside of you. Discover her offerings at shamanessagoddessa.guru and Instagram @shamanessagoddessa Check out her podcast Sovereign Goddess Podcast at soundcloud.com/shamanessagoddessa I've changed my Instagram name since this episode to @IAmSaharaRose and my website to www.iamsahararose.com Thank you Sabrina for your constant support, encouragement and powerful words you share with us in this episode! Join the conversation on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/?fref=nf Intro and Outro Music: Silent Ganges by Maneesh de Moor
Jun 23, 2017
005: The Seven Universal Archetypes and Discovering Yours with Sahara Rose
52:09

What was soul put on this planet to do? Find out through understanding the seven universal archetypes according to the Michael Teachings. Learn more about the Michael Teachings at michaelteachings.com Join the conversation on the Mind-Body Balancers FB Group: https://www.facebook.com/groups/1213662491998309/?fref=nf Learn more about me and discover your mind-body type at www.IAmSaharaRose.com Order my #1 Best-Selling Book, Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Connect with me on Instagram.com/IAmSaharaRose, Facebook.com/IAmSaharaRose, Youtube.com/SaharaRose, Twitter.com/IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Jun 20, 2017
004: Discovering Your Past Lives and How I Realized Mine with Sahara Rose
21:02

Who were you in your past life? I've been an Ayurvedic rishi, Indian princess, and South American medicine woman. Discover your lives in this juicy episode. Join the FB Group to take the discussion further: https://www.facebook.com/groups/1213662491998309/ Learn more about me and discover your mind-body type at www.IAmSaharaRose.com Order my #1 Best-Selling Book, Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Connect with me on Instagram.com/IAmSaharaRose, Facebook.com/IAmSaharaRose, Youtube.com/SaharaRose, Twitter.com/IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Jun 12, 2017
003: From Eating Disorders to Balance Through Ayurveda: My Own Unique Journey to Health with Sahara Rose
36:33

Here I get real, sharing my own personal journey overcoming eating disorders, orthorexia and restrictive dieting to finally find balance through an Ayurvedic pulse-reader I never thought I was going to take seriously. Join the FB Group to take the discussion further: https://www.facebook.com/groups/1213662491998309/ Learn more about me and discover your mind-body type at www.IAmSaharaRose.com Order my #1 Best-Selling Book, Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Connect with me on Instagram.com/IAmSaharaRose, Facebook.com/IAmSaharaRose, Youtube.com/SaharaRose, Twitter.com/IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor

Jun 12, 2017
002: How I Became My Highest Self and Wrote The Idiot's Guide to Ayurveda with Sahara Rose
34:18

Here I share how I became my highest self and got the book deal by Penguin Random House to write the official Idiot's Guide to Ayurveda. Order The Book: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Connect with me on Instagram.com/IAmSaharaRose Discover your mind-body type and get a free Ayurveda mini-course: IAmSaharaRose.com Intro and Outro Music: Silent Ganges by Maneesh de Moor

Jun 05, 2017
001: Who Is Your Highest Self? Intro to the Highest Self Podcast with Sahara Rose
28:03
Welcome to the Highest Self Podcast, a place where we discuss what makes you your highest evolvement. My name is Sahara Rose, I'm the best-selling author of Idiot's Guide to Ayurveda and have been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak Chopra. Learn more about me and discover your mind-body type at www.IAmSaharaRose.com Order my #1 Best-Selling Book, Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Connect with me on Instagram.com/IAmSaharaRose, Facebook.com/IAmSaharaRose, Youtube.com/SaharaRose, Twitter.com/IAmSaharaRose Intro and Outro Music: Silent Ganges by Maneesh de Moor
Jun 05, 2017