The mindbodygreen Podcast

By mindbodygreen

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The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it's not the Today show, and there are no prepared talking points. You'll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.

Episode Date
89: The Founders Of EPIC On Healthy Soil & How To Be A Conscious Carnivore
3750
It's not often you come across a company that grows out of love for each other, the planet, and high-endurance sports. But for <a href="https://www.mindbodygreen.com/0-29770/meet-the-former-vegan-whos-changing-how-we-eat-meat.html?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36496">Katie Forrest</a> and Taylor Collins that's exactly what led to the founding of <a href="https://epicbar.com/">EPIC</a>, the first-ever 100 percent grass-fed meat, fruit, and nut bar, back in 2013. Prior to EPIC, Katie, a vegan at the time, noticed an extreme drop in energy, and she had serious stomach issues and knee inflammation. It wasn't until she met with a holistic doctor who encouraged her to reincorporate grass-fed meat into her diet that she started feeling better. EPIC was born out of their want to have an easy way to consume meat on the go (or at mile 95 of a 100-mile bike ride).<br><br>In this episode of the mbg podcast, I chat with Katie and Taylor about why regenerative agriculture is essential for the future of our planet (and one of my favorite <a href="https://www.mindbodygreen.com/articles/wellness-trends-2019?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36496">mbg wellness trends of 2019</a>) and a driving force behind their decision to partner with General Mills. EPIC is leading the movement in regenerative agriculture by launching their own products with a new seal called<a href="https://www.savory.global/land-to-market/eov/"> Ecological Outcome Verification</a>, that engages farmers in a bottom-up approach, providing tangible outcome measurements and feedback.<br><br>We talk about why they chose to include animals on their packaging, their life-changing realization about the connection between healthy animals, soil, and humans, and how living on a ranch fuels their innate passion for changing the planet from the soil up. Katie and Taylor embody our mission of <a href="https://www.mindbodygreen.com/articles/you-we-all?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36496">You. We. All.</a> and will inspire you to challenge the status quo in the new year.<br><br>To contact Jason with comments, questions, or speaker ideas, please email <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. For all sponsorship inquiries, please email <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. Want to join our podcast email newsletter?<a href="http://link.mindbodygreen.com/join/32x/signup-podcast"> Sign up here</a>!<br><br>
Dec 11, 2018
88: The Endocannabinoid System, Plant-Based Fish & Ayurveda: mbg Co-Founders Discuss mbg's 2019 Wellness Trends
853
This is the most exciting time of year, and that’s not just because of the holidays. It’s that time in which we roll up our sleeves, consult our experts, and predict the <a href="https://www.mindbodygreen.com/articles/wellness-trends-2019"><strong>11 biggest wellness trends for 2019</strong></a>. In this special edition episode of the mbgpodcast, our founder and CEO, <a href="https://www.mindbodygreen.com/wc/jason-wachob"><strong>Jason Wachob</strong></a>, and co-founder and chief brand officer, <a href="https://www.mindbodygreen.com/wc/colleen-wachob"><strong>Colleen Wachob</strong></a>, discuss how we zeroed in on these trends, plus their five favorites to watch out for in the new year.<br><br>They talk about a continued sleep revolution with innovations for blue light disruptions, why the endocannabinoid system is the new microbiome, and which unexpected part of the grocery store is about to be your go-to.<br><br>Jason and Colleen also explain the making of the wellness trends, a year-long process which Jason calls “a blend of art and science.” We sort through industry data, conduct interviews with mbg collective members, and attend global trade shows, all to scope out the next big product, ingredient, or practice. Basically, if it’s good for you, we’re investigating.<br><br>Our annual wellness trends have predicted some of the biggest moves in the wellness world. In <a href="https://www.mindbodygreen.com/0-16463/10-wellness-trends-to-watch-in-2015.html"><strong>2015</strong></a>, for example, we talked about an increase in supplement startups, then in <a href="https://www.mindbodygreen.com/0-27900/11-wellness-trends-to-watch-in-2017.html"><strong>2017</strong></a>, we predicted a rise in the ketogenic diet. And <a href="https://www.mindbodygreen.com/articles/wellness-trends-2018"><strong>last year</strong></a> we called the intermittent fasting trend and that big food brands would focus on acquiring health-focused companies.<br><br>This is your one-stop-shop for all you need to know about wellness in the coming year—we hope it helps you start out on the right foot.<br><br><br>This episode is sponsored by Nature Made, the vitamin and supplement company making high-quality melatonin and sleep products. Get up to 25% off all Nature Made sleep products on Amazon during the month of December. Just search Nature Made Melatonin and hit the coupon for the automatically applied discount at checkout.<br><br>To contact Jason with comments, questions, or speaker ideas, please email <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. For all sponsorship inquiries, please email <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. Want to join our podcast email newsletter?<a href="http://link.mindbodygreen.com/join/32x/signup-podcast"> Sign up here</a>!<br><br>
Dec 07, 2018
87: Ben Greenfield, Professional Biohacker, On Daily Hacks Everyone Can Try
3092
<a href="https://www.mindbodygreen.com/wc/ben-greenfield"><br>Ben Greenfield</a>, is the CEO of <a href="https://getkion.com/">Kion</a>, a bestselling author of <a href="https://www.amazon.com/Beyond-Training-Mastering-Endurance-Health/dp/1628600128">Beyond Training</a>, and a nationally-recognized personal trainer and Ironman. He’s the father of twin boys and he and his wife make helping people live their healthiest lives a passion point for the whole family.<br><br>I sat down with Ben on the mbgpodcast to talk about everything from why he practices <a href="https://www.mindbodygreen.com/articles/intermittent-fasting-diet-plan-how-to-schedule-meals?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36420">intermittent fasting</a>, the surprising food we are missing in our diet, and why sunlight is vital to our biology. As a nature-lover eating a plant-based diet, Ben eats fruits and veggies that are in season and even harvests wild plants when possible (his favorite forest-find is nettle).<br><br>He loves experimenting with different foods, diets, and exercises and his go-to morning green smoothie is packed with wild strawberries and has a base of pau d’arco bark tea, which has similar to benefits to <a href="https://www.mindbodygreen.com/articles/nad-nicotinamide-adenine-dinucleotide?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36420">NAD</a>, a molecule known to enhance stem-cell production.<br><br>We discuss popular trends in the health industry like the <a href="https://www.mindbodygreen.com/articles/what-is-the-keto-diet-how-do-you-do-it?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36420">keto diet</a> and CBD, and he lets us in on why he thinks fats are overrated and plants are underrated. For those of us who don’t have a lot of free time and want to make one change, he says, “it all comes down to our mitochondria.” His five simple steps to boost your mitochondria production include simple things like getting outside in the sunlight and drinking plenty of water.<br>Whether you are looking to completely revamp your health routine or make some small yet impactful changes, Ben’s candid advice and tips will help you take the next step.<br><br>Today’s podcast is sponsored by Four Sigmatic. Go to foursigmatic.com/MBG to save 15%.<br><br>To contact Jason with comments, questions, or speaker ideas, please email <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. For all sponsorship inquiries, please email <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. Want to join our podcast email newsletter?<a href="http://link.mindbodygreen.com/join/32x/signup-podcast"> Sign up here</a>!<br><br><br>
Dec 04, 2018
86: Michael Roizen, M.D., On How To Eat & Sleep Your Way To Being “AgeProof”
3732
<a href="https://www.mindbodygreen.com/wc/dr-michael-roizen">Dr. Michael Roizen,</a> is a New York Times bestselling author and the co-founder of <a href="https://www.sharecare.com/static/realage">RealAge</a>, a famous concept that centers around the idea that our bodies are a different age than our calendar age depending on our health. He is also a professor and chair of the Division of Anesthesia, Critical Care Medicine and Pain Management, and chief wellness officer of the <a href="https://my.clevelandclinic.org/">Cleveland Clinic.</a> Through developing the RealAge test, personalizing care for his patients, and working to improve stress in people’s lives, Dr. Roizen provides invaluable wisdom and expertise.<br><br>I sat down with Mike to discuss his book, <a href="https://www.amazon.com/AgeProof-Living-Without-Running-Breaking/dp/1455567302"><em>AgeProof: Living Longer Without Running Out of Money Or Breaking a Hip</em></a>, and preventing age-related issues—or as he calls it being “ageproof”. Mike tells me stress is the biggest ager and what he recommends we do to manage it. We also discussed his thoughts on fats, dairy, sugar, and gluten, and the must-have supplements we are missing.<br><br>With so many popular diets out there—<a href="https://www.mindbodygreen.com/articles/intermittent-fasting-diet-plan-how-to-schedule-meals?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36352">intermittent fasting</a> and the <a href="https://www.mindbodygreen.com/articles/what-is-the-keto-diet-how-do-you-do-it?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36352">ketogenic diet</a>, to name a few—it can be overwhelming to know what’s best for you. From personal experience and extensive research, Mike tells us how many hours we should be fasting and sleeping for the most benefits. He also shares the most underrated exercise that actually adds mass to your bones and could help you live a longer life.<br><br>Whether you are young and healthy, looking to live your best life, or searching for ways to turn back your body’s clock, Mike’s abundance of knowledge and actionable advice will inspire you to live and age well.<br><br>To contact Jason with comments, questions, or speaker ideas, please email <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. For all sponsorship inquiries, please email <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. Want to join our podcast email newsletter?<a href="http://link.mindbodygreen.com/join/32x/signup-podcast"> Sign up here</a>!<br><br>Vitamix is offering 15% off all Ascent Series blenders to our podcast listeners. Visit vitamix.com and enter code: MBG15 (discount expires January 31, 2019).
Nov 27, 2018
85: Tata Harper On The Natural Beauty Movement & Eating Your Way To Healthy Skin
2571
<a href="https://www.mindbodygreen.com/wc/tata-harper">Tata Harper</a>, founder and CEO of <a href="https://www.tataharperskincare.com/">Tata Harper Skincare</a>, questioned what was in her beauty products when her stepfather was advised by doctors to stay away from certain chemicals following a cancer diagnosis. She began researching those hard-to-pronounce ingredients in her products, finding tons of synthetic materials, some of which also happened to be used in car manufacturing. The Colombian-born mother of three, with a background in industrial engineering, has made it her mission to redefine the beauty industry with her non-toxic, luxury skincare line, which is handmade on an organic farm in Vermont.<br><br>I first met Tata in 2013 at Organic Avenue where she was giving people facials and talking about the launch of Tata Harper Skincare. Now, five plus years later, she joined me on the mbg podcast to talk about how she found the right people, ingredients, and farm to launch a business. Working with botanists, aromatherapists, and green chemists, she found natural ways to make preservatives and emulsifiers for her Ecocert-certified products, instead of just removing parabens or sulfates.<br><br>While her motto is “more is more” when it comes to your skin health she tells us her company is about being the best, not the biggest.That is exactly why they are focusing on quality as they expand into South-East Asia and Australia. A health enthusiast in all aspects, Tata shares her must-have supplements and the foods she eats for healthy skin. Whether you’ve transitioned to all-natural skin care products or just getting your feet wet, Tata’s knowledge and experience in the industry will inspire you to learn more and maybe consider taking the next step.<br><br><strong>To contact Jason with comments, questions, or speaker ideas, please email </strong><a href="mailto:podcast@mindbodygreen.com"><strong>podcast@mindbodygreen.com</strong></a><strong>. For all sponsorship inquiries, please email </strong><a href="mailto:sales@mindbodygreen.com"><strong>sales@mindbodygreen.com</strong></a><strong>. Want to join our podcast email newsletter?</strong><a href="http://link.mindbodygreen.com/join/32x/signup-podcast"><strong> Sign up here</strong></a><strong>!</strong><br>Today’s podcast is sponsored by Four Sigmatic. Go to foursigmatic.com/MBG to save 15%.
Nov 20, 2018
84: Lauren Singer, Founder Of Trash Is For Tossers, On Being Waste Free & Stopping Climate Change
2115
<a href="https://www.mindbodygreen.com/0-16168/i-havent-made-any-trash-in-2-years-heres-what-my-life-is-like.html?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36323">Lauren Singer</a> lives in New York City, lives a “normal” life, and creates no trash. Six years ago, Lauren was studying environmental studies at NYU and actively protesting fracking, but realized she wasn’t practicing what she preached. She made the decision to cut plastic out of her life and started making her own products to live a zero waste lifestyle — but it didn’t happen overnight.<br><br>In 2014, <a href="https://www.mindbodygreen.com/0-16168/i-havent-made-any-trash-in-2-years-heres-what-my-life-is-like.html?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36323">Lauren updated us</a> on how two years of being waste free had already saved her money, changed her diet and improved her overall happiness. Now she has popularized the zero waste movement through her blog, <a href="http://trashisfortossers.com/about-lauren/">Trash is for Tossers</a>, where she shares the ins-and-outs of a no trash lifestyle. A pioneer in the movement, she opened <a href="https://packagefreeshop.com/">Package Free</a>, a completely package-free shop, supporting eco-friendly, single-product companies. Among these products, her own, an organic, vegan laundry detergent called <a href="https://packagefreeshop.com/products/32oz-lavender-laundry-detergent-unfinished">The Simply Co</a>.<br><br>Six years into her journey, we caught up with Lauren on the mbg podcast to get an update on her zero waste lifestyle and how the movement has developed. We discussed how when she began, the concept of living without waste or being a minimalist was unheard of. Now, companies are now reaching out to Package Free to find out how they can eliminate plastic packaging.<br><br>It can be intimidating to think about committing to a zero-waste lifestyle, and the best place to start she says, “look in your garbage can and see what you’re throwing out.” While it is easy to think our actions can’t make a difference, Lauren believes the opposite. We talked about the lifecycle of waste and how our consumption choices play a significant role in stopping climate change. If you’re interested in making sustainable and impactful changes in your life, Lauren’s experiences, advice, and simple action steps will inspire you to begin.<br><br>To contact Jason with comments, questions, or speaker ideas, please email <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. For all sponsorship inquiries, please email <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. Want to join our podcast email newsletter?<a href="http://link.mindbodygreen.com/join/32x/signup-podcast"> Sign up here</a>!<br><br><br>
Nov 16, 2018
83: Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment
3380
<a href="https://www.mindbodygreen.com/wc/michael-taylor"><strong>Michael Taylor</strong></a> is the co-founder of <a href="http://stralayoga.com/"><strong>Strala Yoga</strong></a>, a tai chi expert, and all-around movement guru. Mike and his wife <a href="https://www.mindbodygreen.com/wc/tara-stiles"><strong>Tara</strong></a> (and daughter Daisy!) are also close family friends. He studied mind-body medicine at Harvard and complementary medicine at Oxford. Because he has more than 30 years of experience with Eastern movement and healing practices, people come to him for innovative ways to relieve stress and, as he says, "to get out of their own way."<br><br>At mbg we call him our "best mover," not only because he is trained in yoga, <a href="https://www.mindbodygreen.com/classes/complete-guide-to-tai-chi?mbg_p=topics&amp;mbg_ref=class"><strong>tai chi</strong></a>, qiqong, and martial arts but because of his deep passion for how to move well. For him, movement is a form of healing. After his brother died in his 20s, Mike sought answers beyond traditional medicine and found that many of the answers come from within, movement being a way to unlock them. "Everything you do can be a practice of moving well," said Mike, as long as you do so with ease and softness.<br><br>In this podcast episode, Mike discusses the movement practices that helped him move forward—healthier and happier. We talk about what it means to live in alignment with your body and how to deepen your relationship with movement. For him it comes down to bettering ourselves so we can better the world. <a href="https://www.mindbodygreen.com/articles/you-we-all"><strong>You. We. All.</strong></a> is his mantra as he looks to the future of movement and wellness. After listening, you will feel like you've known Mike for as many years as I have, and I can promise, his words will stay with you long after.<br><br>To contact Jason with comments, questions, or speaker ideas, please email <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. For all sponsorship inquiries, please email <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. Want to join our podcast email newsletter?<a href="http://link.mindbodygreen.com/join/32x/signup-podcast"> Sign up here</a>!<br><br><br><br><br><br><br><br>
Nov 13, 2018
82: John Mackey, Whole Foods Market CEO, On "Marrying" Amazon & The Future Of Food
2713
It all started at a local co-op. The place where John Mackey, co-founder and CEO of Whole Foods Market, realized the secret to a long and healthy life—eating real, whole foods. Since then he has revolutionized the way we think about food. An advocate of ethical meat consumption and a pioneer in food accessibility, he has inspired millions of people to eat healthier. In 2017, Mackey joined me on the <a href="https://www.mindbodygreen.com/articles/john-mackey-whole-foods-ceo-interview-on-food-co-ops-meditation-success"><strong>mbg podcast</strong></a> to talk about how his entrepreneurial career and personal passions inspired his book <a href="https://www.amazon.com/Whole-Foods-Diet-Lifesaving-Longevity-ebook/dp/B06X6LPQH9"><strong><em>The Whole Foods Diet: The Lifesaving Plan For Health and Longevity</em></strong></a>.<br><br>Now, more than a year later, we catch up on how the<a href="https://www.mindbodygreen.com/articles/amazon-buys-whole-foods"><strong> Whole Foods Market and Amazon merger</strong></a> went down and how two companies can "fall in love" and have a "happy marriage."<br><br>With almost 40 years at Whole Foods Market under his belt, Mackey shares what he thinks is next for plant-based diets and what food and health trends he sees on the horizon. We discuss cancer-preventing veggies and how to grow the right bacteria in your gut to handle particular foods. He also shares more about his personal food journey as a plant-based eater.<br><br>One thing is certain: Mackey is part of creating a healthier future armed with the Whole Foods Market mission and cutting-edge innovation. Don’t miss this one, you’ll leave excited about the future of food.<br><br>To contact Jason with comments, questions, or speaker ideas, please email <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. For all sponsorship inquiries, please email <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. Want to join our podcast email newsletter?<a href="http://link.mindbodygreen.com/join/32x/signup-podcast"> Sign up here</a>!<br><br><br><br><br><br><br><br><br><br><br><br>
Nov 06, 2018
81: Shefali Tsabary, Ph.D., On Spirituality, Ego & What To Do When Our Kids Are Unkind
2116
Shefali Tsabary, Ph.D., is a clinical psychologist and author of the award-winning parenting book <a href="https://www.amazon.com/Conscious-Parent-Transforming-Ourselves-Empowering/dp/1897238452/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20"><em>The Conscious Parent</em></a> as well as <a href="https://www.amazon.com/Out-Control-Disciplining-Child-Doesnt/dp/1897238762/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20"><em>Out of Control: Why Disciplining Your Child Won't Work and What Will</em></a>and <a href="https://www.amazon.com/gp/product/0399563962/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20"><em>The Awakened Family: A Revolution in Parenting</em></a><em>. </em>As a clinician, she expertly integrates Eastern and Western philosophies to help parents—and entire families, for that matter—become happier and more mindful.<br><br>So what are some of her thoughts on parenting? For starters, she believes that children are here to teach us as much as we are here to teach them. She also encourages parents to acknowledge and understand how their <a href="https://www.mindbodygreen.com/articles/the-opposite-of-tiger-mom-parenting-help-your-child-tap-into-their-inner-self?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=36164">egos are playing a role in their decision-making process</a>. Dr. Tsabary and I talk about this, how social media and technology are putting our children at a psychological disadvantage by making them less capable of handling aloneness, rejection, or waiting—and so much more.<br><br>The truth is children are living such different lives than they used to, and it's up to us to make sure we're keeping our perspective while also keeping up. After sitting down with Dr. Tsabary, I have a few new thoughts on rules, discipline, and helping my daughter find her purpose. Don't miss this one!<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast email newsletter?<a href="http://link.mindbodygreen.com/join/32x/signup-podcast"> Sign up here</a>!<br><br><br><br><br><br>
Oct 30, 2018
80: Ballerina Misty Copeland On Using Food As Fuel & Meditating On The Move
639
Misty Copeland made history when she became the first African American female principal dancer of the American Ballet Theatre, but her ascent to become one of the most iconic dancers of her time wasn't easy. She first found ballet when she was living in a motel room with her single mother and five siblings, practically homeless and lacking food.<br><br>Having dealt with food insecurity from a young age, Copeland is now a leading voice in the <a href="http://www.nakedjuice.com/"><strong>Naked Juice</strong></a> and <a href="https://www.wholesomewave.org/"><strong>Wholesome Wave</strong></a>&nbsp; <a href="https://www.prnewswire.com/news-releases/naked-juice-launches-drinkgooddogood-social-media-campaign-to-generate-500000-pound-donation-of-fruits-and-vegetables-to-wholesome-wave-300129684.html"><strong>#DrinkGoodDoGood</strong></a> social media campaign, which aims to bring fresh, high-quality produce to families across the country.<br><br>I sat down with Copeland to talk about this incredibly important campaign, and we ended up covering a whole lot more, including how she deals with body image issues as a dancer, what balance means to her, and the unconventional approach to meditation that keeps her sane. Whether you're a die-hard Copeland fan or are new to her story, we guarantee you'll walk away inspired.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 26, 2018
79: Adam Gazzaley, MD, PhD, On Anxiety, Multitasking & Video Games As Medicine
3187
<a href="https://neuroscape.ucsf.edu/profile/adam-gazzaley/">Adam Gazzaley</a> is an M.D. and a Ph.D., meaning he's a neurologist <em>and</em> a neuroscientist. If your first thought is "Wow, that must have been a lot of school"—you're not alone. He has studied the brain for decades, specifically researching the connection between technology and anxiety, depression, ADHD, and dementia. His book, <a href="https://www.amazon.com/Distracted-Mind-Ancient-Brains-High-Tech/dp/0262034948/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20"><strong><em>The Distracted Mind</em></strong></a>, and his viral article, <a href="https://medium.com/s/futurehuman/the-cognition-crisis-a1482e889fcb"><strong>"The Cognition Crisis,"</strong></a> explore how technology can both cause the problem and be a solution.<br><br>In this episode of the mbg podcast, I sat down with Dr. Gazzaley to talk about just how vulnerable the human brain—especially a young human brain—is to distraction, multitasking, and "interference." We have a crisis on our hands in the form of technology changing how we think and feel, and Dr. Gazzaley believes that until we tackle this challenge, we won't be able to tackle other major challenges facing our world, like climate change.<br><br>So what's the solution? We have to be better at managing technology at the level we have it and prepare for the future. Early in the development of new products and solutions, part of the conversation should be, <em>Will this hurt people</em>? The other part of the solution is to take control of technology and not let it control you. Listen to this week's podcast to figure out how Dr. Gazzaley is taking back control using video games.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 23, 2018
78: EGOT Winner John Legend On How Life's Changed Since Becoming A Dad & How He Wants To Change The World
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<a href="https://www.johnlegend.com/">John Legend</a> is, well, a legend in his time. The youngest and the first black man to win an Emmy, Grammy, Oscar, and Tony award (the coveted EGOT), Legend is also husband to internet sensation and cookbook author <a href="https://www.instagram.com/chrissyteigen/?hl=en">Chrissy Teigen</a> and dad to Miles and Luna.<br><br>It was the birth of his two children that first inspired Legend to think more deeply about the plight of other, less fortunate children in the US and around the world, which led to partnering with <a href="http://www.nakedjuice.com/">Naked Juice</a> and <a href="https://www.wholesomewave.org/">Wholesome Wave</a> as part of their <a href="https://www.prnewswire.com/news-releases/naked-juice-launches-drinkgooddogood-social-media-campaign-to-generate-500000-pound-donation-of-fruits-and-vegetables-to-wholesome-wave-300129684.html">#DrinkGoodDoGood</a> social media campaign—which aims to increase access to healthy food by donating produce to food insecure areas.<br><br>I sat down with Legend to talk about the initiative. We also discussed his own personal healthy habits, how he stays fit even with a hectic travel schedule, and how being a parent has changed him as a person. This episode is a must-listen if you're interested in knowing more about the man behind the beautiful music.<br><br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!<br><br><br><br><br><br><br>
Oct 19, 2018
77: Taryn Toomey, Founder Of The Class, On Mindful Movement, Running A Brand With Intention & Giving Pain A Purpose
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If you live in New York, chances are you've heard of <a href="https://taryntoomey.com/"><strong>The Class by Taryn Toomey</strong>.</a> A combination of strength training and meditative movement, it's designed to promote self-study through physical conditioning. While other workout classes might encourage you to tune out the pain, The Class will tell you to do the opposite: Listen to the negative voice in your head, and then learn from it.<br><br>With devotees including Jennifer Aniston and Christy Turlington, The Class speaks to anyone looking for a toning workout with a side of pure release.<br><br>In this podcast interview, I sat down with Toomey to track the evolution of her brand: from the moment she started teaching it in the basement of her apartment to how she is intentionally scaling it today. Along the way, we cover the self-care practices that keep her grounded, the importance of infusing your physical movement with meaning and observation, and how to give the pain a purpose. Enjoy.<br><br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!<br><br><br><br>
Oct 16, 2018
76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life
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<a href="https://www.mindbodygreen.com/wc/gisele-bundchen">Gisele Bündchen</a> is an internationally renowned supermodel, a global ambassador for the <a href="https://www.unenvironment.org/">United Nations Environment Program</a>, and a freshly minted author—her book, <a href="https://www.amazon.com/Lessons-My-Path-Meaningful-Life/dp/052553864X/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20"><em>Lessons</em></a>, hit shelves last week.<br><br>After meeting Gisele for the first time earlier this year, it was very clear to me that she was one of "us"—a true wellness warrior, someone whose life mission was to make the world a better, healthier, and happier place, someone who truly understood that mental, physical, spiritual, emotional, and environmental well-being were all connected. I'm honored to call her a friend and a supporter of mindbodygreen—and the newest member of the <a href="https://www.mindbodygreen.com/wc/gisele-bundchenmbg_paampmbg_refbodyampmbg_a35130ampmbg_ifs0">mbg Collective</a>. <br><br>I was lucky enough to sit down with her at her house outside of Boston to dive deep into previously unshared facets of her life. Between her numerology readings (Gisele is an enthusiastic, borderline professional, numerologist), she opened up about the secret to making her relationship with her husband, Tom Brady, work and how having kids changed their lives. She's <a href="https://www.mindbodygreen.com/articles/the-trick-gisele-used-to-keep-anxiety-at-bay?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=35147">recently shared her struggles with anxiety for the first time ever publicly</a>, and we explore her journey at an even deeper level, going into why and how the anxiety started and the practices she relies on to this day to feel better.<br><br>She talks about the spiritual practices that have shaped her life and the various, well, lessons she's learned about meaning and purpose over the years. We also get into the nitty-gritty, more fun stuff: what she eats in a day, her morning routine, and more. Finally, we talk about our shared passion for the environment and how she thinks we all need to shift our thinking to effect real change.<br><br>This episode is a must-listen if you're a fan of Gisele, an environmentalist, an anxiety sufferer, or simply a human being, trying to live the most fulfilling, satisfying life possible. Gisele will make you laugh and cry and inspire you in ways that will linger long after you've finished listening.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 09, 2018
75: Bulletproof Founder Dave Asprey Talks About Why He Thinks Kale Is Bad For You & How He Plans To Live To 180 Years Old
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When Bulletproof founder <a href="https://www.mindbodygreen.com/wc/dave-asprey">Dave Asprey</a> stopped by the mbg office in his <a href="https://www.mindbodygreen.com/0-26587/can-changing-this-one-thing-help-you-sleep-better-live-healthier-feel-happier.html?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=35131">blue-light blocking glasses</a>, I knew we were in for a special podcast—and I was right. Dave is the founder of the Bulletproof diet, and the Bulletproof line of products. He's also the author of a number of best-selling books, including <a href="https://www.amazon.com/gp/product/B00PWMHNYC/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20">The Bulletproof Diet</a> and the upcoming <a href="https://www.amazon.com/gp/product/B07GZV8BW3/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i3/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20">Gamechangers</a>.<br><br>On this episode, Dave shares his personal health story and how he went from weighing 300 pounds, with brain fog, low energy, and general lack of health, to the healthy, fit person he is today. Then we get into some of the current health hot topics, discussing whether <a href="https://www.mindbodygreen.com/articles/is-coconut-oil-unhealthy-american-heart-association-study?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=35131">coconut oil is, indeed, pure poison</a> (spoiler alert: it's not, but it's far more complicated than you think).<br><br>I ask him to predict the future of what's going to be on your grocery store shelves, and he shares where he thinks the food industry is going, and the mega-healthy nut that he's obsessed with, but no one's heard of.<br><br>He talks about why he thinks kale is terrible for you, and the dark leafy green that he recommends people eat instead. He also ranks his favorite green vegetables, his favorite fruits, and favorite nuts. He also analyzes the positives and pitfalls of vegan, paleo, and more diets.<br><br>We also get into how measure gratitude, the positive function of <a href="https://www.mindbodygreen.com/0-14864/25-ways-to-practice-gratitude.html?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=35131">gratitude</a> in your daily lives, what he does when he's having a bad day or feeling off, and who he goes to for spiritual guidance. Finally (whew!), we talk about the dangers of mold, and how to actually test for it. This is an unmissable podcast if you're interested in optimizing your health or life!<br><br><br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 02, 2018
74: Ellen Vora, M.D., On Inflammation & The Connection Between Blood Sugar & Anxiety
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Ellen Vora is a psychiatrist, <a href="https://www.mindbodygreen.com/collective">mindbodygreen Collective</a> member, and instructor of the <a href="https://www.mindbodygreen.com/classes/managing-depression-mind-body-spirit-approach/dashboard">mindbodygreen class Managing Depression</a>. When it comes to approaching mental health from a holistic perspective, she's one of the world's best. Her goal is to help her patients manage their mental health with diet and lifestyle changes as much as possible, only turning to medications as temporary tools or as a last resort.<br><br>This episode of the mindbodygreen Podcast is for anyone who struggles with a mental health condition, knows or loves someone suffering from one, or simply wants to optimize their mood and energy levels. She starts off by teaching me about the link between chronic inflammation and anxiety and depression—something called the inflammatory cytokine model of depression—and explains <a href="https://www.mindbodygreen.com/articles/what-causes-depression-you-might-be-surprised-by-the-answer">why depression is like the flu</a>. She also makes a compelling case for <a href="https://www.mindbodygreen.com/articles/myths-about-eating-for-blood-sugar-balance">blood sugar imbalance</a> being one of the underlying causes of anxiety.<br><br>Dr. Vora also shares the best foods to eat to support mental stability and resilience (spoiler alert: turmeric and black pepper, ginger, avocados, beets, and dark leafy green vegetables are just a few) and shares the one food she avoids in honor of her mental health. Dr. Vora's approach is gentle, holistic, and takes the whole person into account—body, mind, and spirit. Don't miss it!<br><br>EPIC Provision's makes products that help employ agricultural practices that improve the lives of animals, support human health, and regenerate the land around us. Save 20% on your next <a href="https://epicbar.com/">epicbar.com</a> purchase with promo code MBGPODCAST now through March 1, 2019.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!<br><br><br><br><br>
Sep 25, 2018
73: Michael Phelps On Water Conservation, Being A Laid-Back Parent, And The Fruit He's Finally Reintroducing To His Diet
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This week's guest needs no introduction. As the most accomplished Olympian of our time—and any time, for that matter—Michael Phelps is a wellness icon for the ages. In addition to pushing what the human body is capable of, we can thank Phelps for using his celebrity status to bring often-taboo <a href="https://www.mindbodygreen.com/articles/how-to-achieve-your-biggest-goals-according-to-michael-phelps-the-most-decorated?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=34639">topics like depression</a> to the surface.<br><br>I was lucky enough to sit down with the 23-time Olympic gold medalist to learn about one of his latest initiatives: water conservation. This is Phelps' second year partnering with Colgate on their <a href="https://www.colgate.com/en-us/save-water">#EveryDropCounts initiative</a>, which aims to show how the simple act of turning off the tap while you brush your teeth can add up to significant water savings. Through the course of this episode, he shares how his growing family conserves water at home and why the water access issue strikes such a chord with him personally.<br><br>And of course, I had to ask about the more esoteric fitness and recovery practices that Phelps has helped popularize. We talk about his experience with <a href="https://www.mindbodygreen.com/0-16791/3-reasons-everyone-should-try-cupping.html?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=34639">cupping</a>, <a href="https://www.mindbodygreen.com/articles/the-benefits-making-visualization-meditation-a-part-of-your-daily-routine?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=34639">visualization</a>, the <a href="https://www.grastontechnique.com/">Graston technique</a>(using a stainless steel tool to soothe muscle knots), and more. Phelps also dives into (sorry, had to) how his diet has evolved since the Olympic days, his laid back approach to parenting, and the guilty pleasure sugar he can't seem to give up. This one's a can't-miss episode for any Phelps fan.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!<br><br><br><br><br><br><br><br><br><br><br>
Sep 18, 2018
72: Adi Jaffe, Ph.D., On Wellness Addiction, Shame & What It Really Takes To Transform Your Life
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<a href="https://www.mindbodygreen.com/revitalize/video-library/how-to-reclaim-your-life-from-the-labels-that-others-force-on-you?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body&amp;mbg_a=34223">Adi Jaffe, Ph.D.</a>, is a world-renowned mental health expert, the CEO of <a href="http://igntd.com/">IGNTD</a>, and the host of the <a href="http://www.igntd.com/podcast">IGNTD Podcast</a>. His new book, <a href="https://www.theabstinencemyth.com/"><em>The Abstinence Myth</em></a><em>, </em>is all about overcoming addiction and transforming your life without judgment or shame. Dr. Jaffe is well-known for questioning the status quo and the rules we've been living by when it comes to addiction and sobriety. His wife, <a href="https://www.mindbodygreen.com/wc/sophie-jaffe">Sophie Jaffe</a>, is the woman behind <a href="https://www.thephilosophie.com/">Philosophie</a>, a line of superfoods that are designed to promote health from the inside out.<br><br>In this episode of the mbg podcast, I sit down with Dr. Jaffe to talk about his journey from dealing drugs and using meth to get through exams during college to becoming a researcher, lecturer, author, and successful entrepreneur. He gets candid about what he learned about life and humanity from spending an entire year in jail.<br><br>Today, Dr. Jaffe's goal is to help as many people as possible recover from their own addictions and improve their lives. His approach is unique in that it doesn't always require a person to quit their addiction first. Instead, he works on improving other issues first so that the person has built enough confidence and has the internal and external resources to get rid of whatever substance, activity, or toxic behavior they are leaning on. This episode is a must listen for anyone struggling with addiction, who has a loved one that struggles with addiction, or who wants to radically transform their life.<br><br><br>OMAX is now offering mbg podcast listeners an awesome deal: 70 percent off a one-month supply of Cognitive Boost, plus free shipping and a 60-day money-back guarantee. Go to <a href="http://omaxboost.com/mindbodygreen">omaxboost.com/mindbodygreen</a> to take advantage of this great offer.<br><br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!<br><br><br><br><br><br><br><br><br><br><br><br><br><br>
Sep 11, 2018
71: Katlin Smith of Simple Mills On Staying Sane Through 15-Hour Workdays, Eating For Your Body, And Building A Brand That Lasts
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By now, you've probably at least heard of <a href="https://www.simplemills.com/">Simple Mills</a>: The line of gluten-free and paleo-friendly cookies, crackers, baking mixes, and frostings taking over grocery aisles around the country. But we bet you didn't know the story of the brand's founder and CEO, Katlin Smith.<br><br>Smith launched the health food brand at the ripe age of 24 after seeing how cutting out dairy and gluten completely transformed her life. She first set out to, as she says, "raise the standards of what healthy food looks like" by cooking up GF-muffin mix in an industrial kitchen on the weekends while balancing a full-time job in consulting. Back then, she couldn't even afford a mixer, but Smith didn't let setbacks stand in the way of her goal to add more nutrition to the center aisles of the grocery store. She started off demo-ing her mixes in three Whole Foods Market stores and the rest is history. Now, Simple Mills has 28 products sold in 12,000 stores across the country (and we're not talking specialty health shops either—you can find the brand in Target and Kroger.)<br><br>We asked Smith for her best advice on creating a product that will have real traction and handling stress amidst 15-hour workdays. Tune in to learn her favorite meal prep hack, her take on the biggest trends in health food, and why you'll never find turmeric in her products.<br><br>OMAX is now offering mbg podcast listeners an awesome deal: 70 percent off a one-month supply of Cognitive Boost, plus free shipping and a 60-day money-back guarantee. Go to <a href="http://omaxboost.com/mindbodygreen">omaxboost.com/mindbodygreen</a> to take advantage of this great offer.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br><br>
Sep 04, 2018
70: Drs. Dean & Ayesha Sherzai, MD, On Technology & Why Multitasking Is Bad News For Brain Health
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This week, I sat down with <a href="http://teamsherzai.com/">Dr. Dean and Dr. Ayesha Sherzai</a>—directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center and authors of <a href="https://www.amazon.com/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666479"><em>The Alzheimer's Solution</em></a><em>—</em>to talk about all things brain health, a topic that is more important now than ever before.<br><br>Did you know that half of the people who live to the age of 85 will have Alzheimer's? It's quickly becoming the most pressing health issue facing our world today. As we learned at <a href="https://www.mindbodygreen.com/articles/video-5-brain?mbg_ifs=0&amp;mbg_p=a&amp;mbg_ref=body">revitalize 2018</a>, when the Sherzais quickly won over the crowd with their well-rounded perspective on brain health—the Sherzais are on a mission to prevent Alzheimer's, slow its progression, help patients and families cope, and hopefully soon even find a cure. There's no doubt about it: They have a lot of hard-earned knowledge to share.<br><br>In this episode of the mbg podcast, you'll learn about the lifestyle factors that are hurting your brain the most. High on this list is multitasking. Many of us think we're skilled at performing more than one task at a time, but the Sherzais explain that multitasking isn't just bad for your brain, it's impossible—since you just end up doing a lot of different things poorly instead of a few things well. On the flip side, establishing deep focus on one task is one of the healthiest activities for your mind. We also talked about how finding a sense of purpose can take time—but it's well worth the time and effort—and why it's so important to use technology mindfully in parenting. Don’t miss it!<br><br>Promote energy, immunity and vitality with Om Mushroom Superfood Powders. Grown in the U.S., Certified Organic and Gluten-Free with no added sugars or fillers, Om Mushroom Powders are the perfect superfood boost to smoothies, coffee or any recipe. Learn more about Om at <a href="http://ommushrooms.com">ommushrooms.com</a> and enjoy a 20% offer for mindbodygreen listeners. Use the code: MBG20.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!<br><br><br><br><br><br><br><br><br>
Aug 28, 2018
69: Perfect Bar Founders On Overcoming Debt To Run A Thriving Family Business, The Future Of Snacking, And Eating Sugar Healthily
4026
If you've ever had a Perfect Bar, you understand the hype. The protein-packed snack stuffed with superfoods has picked up a serious cult following, thanks to its simple filling ingredients and downright addicting flavor (a box of the dark chocolate peanut butter bars has been known to disappear from the mbg office fridge in about three seconds flat).<br><br>Co-founded by siblings Bill and Leigh Keith in 2005, the initial idea for the brand actually dates back to long road trips their large family took decades ago. In this podcast episode, the duo recounts how their father, Bud Keith, would use his background in nutrition and mind-body medicine to make a healthy snack product his (thirteen!) children would actually want to eat. Bud would ground up whole-foods supplements, mix them with peanut butter, honey, and protein, and the results were a sweet, hearty treat that he deemed "perfect."<br><br>Nowadays, there are still at least 20 superfoods—like kale, spinach, alfalfa, and celery—slyly packed into every refrigerated bar, and the Keith children are managing the business in their late dad's honor. Bill is the acting CEO, Leigh is President, and sister Charisse handles quality control, but everyone in the family has pitched in to turn the product into a success story. More than just a feel-good family brand, Perfect Bar is also trying to do right by its employees and the planet with a variety of social and environmental responsibility programs.<br><br>Bill and Leigh dive into all of that and more over the course of the hour. Along the way, they recount how they overcame periods of intense debt to create one of the fastest-growing bar brands in the world, describe the key to eating sugar more healthily, and predict the future of snacking. We hope you enjoy it.<br><br>OMAX is now offering mbg podcast listeners an awesome deal: 70 percent off a one-month supply of Cognitive Boost, plus free shipping and a 60-day money-back guarantee. Go to <a href="http://omaxboost.com/mindbodygreen">omaxboost.com/mindbodygreen</a> to take advantage of this great offer.<br><br>Promote energy, immunity and vitality with Om Mushroom Superfood Powders. Grown in the U.S., Certified Organic and Gluten-Free with no added sugars or fillers, Om Mushroom Powders are the perfect superfood boost to smoothies, coffee or any recipe. Learn more about Om at <a href="http://ommushrooms.com">ommushrooms.com</a> and enjoy a 20% offer for mindbodygreen listeners. Use the code: MBG20.<br><br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast email newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Aug 21, 2018
68: Dr. Will Cole On The Ketotarian Diet & How To Find Your Carb Sweet Spot
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Functional medicine expert, mbg class instructor and Collective member, and my dear friend Will Cole, D.C., IFMCP, grew up in a wellness-focused household. But after 10 years of struggling with poor digestion and low energy on a carb-heavy, vegan diet, he knew there had to be a better way to eat plant-based. That's when he discovered the brain-boosting benefits of the ketogenic diet and fueling his body with healthy fats. <br><br>If you haven't heard of the ketogenic diet yet, it's a high-fat, moderate protein, low-carb diet (we've written a lot about it on mindbodygreen). It's typically associated with eating lots of meat, dairy, eggs, and other animal products. But in his new book, Ketotarian, Will shares how to meld the two seemingly opposite diets—ketogenic and vegan—to get the best of both worlds. On this week's episode, I sat down with Will to explore what ketosis is, what it's not, and who should (and shouldn't) try going keto. We talked about the pitfalls of a conventional ketogenic diet and how it can work for a plant-based eater. He also shared his knowledge about how parasites can heal your inflammation and how to find your unique carb sweet spot. <br><br>Finally, he shared the first thing he drinks every morning (spoiler: It's not butter coffee) and his favorite keto-friendly dessert recipe that had me drooling. Don't miss this one! <br><br>OMAX is now offering mbg podcast listeners an awesome deal: 70 percent off a one-month supply of Cognitive Boost, plus free shipping and a 60-day money-back guarantee. Go to <a href="https://omaxboost.com/mindbodygreen">omaxboost.com/mindbodygreen</a> to take advantage of this great offer. <br><br>Promote energy, immunity and vitality with Om Mushroom Superfood Powders. Grown in the U.S., Certified Organic and Gluten-Free with no added sugars or fillers, Om Mushroom Powders are the perfect superfood boost to smoothies, coffee or any recipe. Learn more about Om at <a href="http://ommushrooms.com">ommushrooms.com</a> and enjoy a 20% offer for Mind Body Green listeners. Use the code: MBG20. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br><br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br><br>To join our podcast email newsletter, please visit our <a href="http://bit.ly/mbgpodemail">signup page</a>.
Aug 14, 2018
67: The Sweetgreen Founders On Connecting Communities To Healthier Food & What "Passion With A Purpose" Means
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Nicolas Jammet, Jonathan Neman, and Nathaniel Ru know what sweetgreen customers want because they are sweetgreen customers. More than 10 years ago, they were frustrated by the lack of affordable and delicious food that was also healthy and made them feel good, so the three then-college seniors set out to make salad cool. In 2007, they opened the first sweetgreen and immediately knew they were on to something. They have since grown the ingredient-driven, fast-casual chain to 86 locations across the United States and continue to innovate and elevate healthy food. <br><br>I sat down with Nicolas and Jonathan to talk about their mission of connecting communities to healthier food, what "passion with a purpose" means, and how they build trust with their customers. They explained how a salad restaurant ended up hosting a music festival, the combination of art and science behind everything they do, and where they find the local artists that decorate their stores (spoiler: in line at sweetgreen). We also touched on the emotional experience of eating, food fatigue, sweetgreen's constantly evolving menu, and why they no longer serve bacon. <br><br>Nicolas and Jonathan also dive into tackling food waste, introducing more sustainable ingredients, and educating consumers about the true cost of real food. If you love sweetgreen as much as we do, this one is a must-listen. <br><br><a href="https://www.hungryroot.com/">Hungryroot</a> delivers weekly boxes of healthy convenience foods that customers can use to make a variety of inspiring and delicious dishes. All our food is plant-based and gluten-free, and comes either ready to eat or ready in less than 15 minutes. Use code mbg to get $25 off your first two deliveries with a total savings of $50. <br><br>Promote energy, immunity and vitality with Om Mushroom Superfood Powders. Grown in the U.S., Certified Organic and Gluten-Free with no added sugars or fillers, Om Mushroom Powders are the perfect superfood boost to smoothies, coffee or any recipe. Learn more about Om at <a href="http://ommushrooms.com">ommushrooms.com</a> and enjoy a 30% offer for Mind Body Green listeners. Use the code: MBG30 <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Aug 07, 2018
66: Four Sigmatic Founder Tero Isokauppila On How To Use Mushrooms For Gut Health, Immunity, And More
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Tero Isokauppila has been foraging for mushrooms for pretty much his entire life, from when he grew up on the Finnish farm that's been in his family for 13 (!!) generations to, well, right after this interview, when he was off to Central Park to see what fungi he could find. <br><br>The founder of Four Sigmatic, the powdered mushroom company that's become the obsession of the wellness world, sat down with me to dive deep into medicinal mushrooms. We talk about what mushrooms actually are (turns out, they're not a plant or an animal), and the history of mushrooms being used therapeutically. He walks us through the four main types of therapeutic mushrooms, sharing what each one is especially good for. He also shares some impressive studies and statistics (did you know, for instance, that 40% of pharmaceuticals are derived from mushrooms?) and the dangerous mistake many people make when it comes to mushrooms. <br><br>Finally, we dive into his own wellness habits, from the diet he follows, to the simple hack he uses to make any supplement he takes more bioavailable. If you're curious about this new wellness trend (which is quickly becoming a wellness staple), this is a must-listen episode. <br><br><a href="https://www.hungryroot.com/">Hungryroot</a> delivers weekly boxes of healthy convenience foods that customers can use to make a variety of inspiring and delicious dishes. All our food is plant-based and gluten-free, and comes either ready to eat or ready in less than 15 minutes. Use code mbg to get $25 off your first two deliveries with a total savings of $50. <br><br>KIND makes delicious, healthy snacks using whole ingredients. All of KIND’s snacks are crafted with delicious, wholesome ingredients like nuts, fruits and whole grains to keep your body and your taste buds happy! Try 20 KIND Snacks for $20 and get free shipping when you subscribe to Snack Club, KIND’s monthly snack subscription service. Go to <a href="http://kindsnacks.com/MBG">kindsnacks.com/MBG</a> for more details. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jul 31, 2018
65: Jon Sebastiani On The Importance of Grit and Passion, The Future Of Grocery Stores, & Sustainable Entrepreneurship 101
3260
Jon Sebastiani is no stranger to the world of entrepreneurship. At the age of 8, Jon got his taste of working as an entrepreneur on his family’s vineyard in Sonoma Valley, founded in 1894 as one of the wine region’s first vineyards. He continued to work on the business side of the family brand throughout his 20s and early 30s, until the company was sold in 2005. After a self-proclaimed identity crisis of sorts, Jon shifted his focus to his own health, which led him to run in the New York City Marathon, and shortly after, put him on the fast track to launching a jerky brand, KRAVE. <br><br>Now, his passion for wellness influences the majority of his business endeavors as founder of Sonoma Brands, one of the most well-respected and innovative venture capitalist firms in natural consumer packaged goods right now, with investors in wellness favorites like Hu Kitchen and True Botanicals. <br><br>In this episode, we trace Jon’s entrepreneurial spirit from his beginning wine days to the genesis of Sonoma Brands, the trend of mission-driven food companies, and how he uses his savvy business chops to tap into the heart of the wellness industry and introduce products that are bold and accessible to all. We also talk about the tough side of family business, what it was like to sell his company to Hershey, and how to elevate classic, old-fashioned snacks with a modern twist to the masses with health, innovation, and wellness in mind. <br><br>If you’re curious about the future of small food brands, the tricky business of wellness and fast trends, and how to combine grit and passion as an entrepreneur, this episode’s the one for you. Enjoy! <br><br>Go to <a href="http://TryOmax.com/mindbodygreen">TryOmax.com/mindbodygreen</a> to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! <br><br><a href="https://www.hungryroot.com/">Hungryroot</a> delivers weekly boxes of healthy convenience foods that customers can use to make a variety of inspiring and delicious dishes. All our food is plant-based and gluten-free, and comes either ready to eat or ready in less than 15 minutes. Use code mbg to get $25 off your first two deliveries with a total savings of $50. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jul 24, 2018
64: Jasmine Hemsley On The Ayurvedic Secrets To Better Digestion, Less Stress, And More Happiness
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Jasmine Hemsley has been a force in the wellness world since she started the world-famous Hemsley + Hemsley brand alongside her sister Melissa in 2014. Their first book, The Art of Eating Well, flipped the script on dieting and proved that eating well can be delicious, soul-satisfying, and not at all restrictive. <br><br>Since this book became an international best-seller, Jasmine has served as a food consultant to a celebrity clientele, penned two more cookbooks, and traveled the world sharing her food philosophy with the masses. Along the way, she stumbled into a food philosophy that would ultimately change her life: ayurveda. <br><br>The answer to why she always preferred hot, stewy foods and would take a burger over a salad any day, ayurveda is an ancient Indian approach to whole-body healing that focuses on centers of heat within the body. It extends far beyond food and touches on how we can find balance across our lives. Though it dates back around 5,000 years, its remedies for everything from poor digestion to anxiety continue to prove effective today. <br><br>In this episode, Jasmine, a longtime friend of mbg, mbg Collective member, and workshop host at mbg's revitalize event last month, takes us through the three different ayurvedic personalities, or doshas, and how to find out which one you are. Along the way, she dispels some of the leading myths about practice, lists the little ayurvedic-approved tweaks that she can't live without, and provides top tips for anyone looking to dive deeper into this timeless approach to healing. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jul 17, 2018
63: Tender Greens Founder Erik Oberholtzer On Regenerative Agriculture, Food As Community, & How To Crave Plants
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Erik Oberholtzer is a renowned professional chef who spent 10 years in some of the best fine dining kitchens in California. After getting his start at Chez Panisse, he cooked everywhere from Lark Creek Inn to Left Bank to Shutters on the Beach. Inspired by his relationships with local farmers and his access to fresh ingredients, he became passionate about finding a way to bring farm-to-fork to the masses. In 2006, he opened Tender Greens, a slow-foods-meets-fast-food restaurant in Culver City with an emphasis on affordable chef-created dishes. It has since grown to 28 locations spanning across both coasts and is backed by hospitality giant Danny Meyer. <br><br>In this week’s episode, Erik and I discuss how he cultivates culture at Tender Greens, America’s shifting relationship with food, and why it’s an exciting time to be in the food space. We also talk about the "forgotten foods" you might be seeing on the Tender Greens menu soon, his commitment to regenerative agriculture, the collision of technology and food, and the power of partnership in growing a business. <br><br>Go to <a href="http://TryOmax.com/mindbodygreen">TryOmax.com/mindbodygreen</a> to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jul 10, 2018
62: Dr. Taz Bhatia, M.D., On Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance
3110
Dr. Tanzeem Bhatia, M.D., is a superwoman in her own right. She's not just an M.D.—she has functional medicine, integrative, and holistic physician training, and she's a certified nutritionist, acupuncturist, yoga teacher, and traditional Chinese medicine practitioner. Whew! She might be one of the most qualified medical professionals to help women, as she's seen thousands through her practice and has noticed a few patterns in the way health issues present themselves. Her book, Superwoman Rx, speaks to her experience by demystifying common health problems women face—low energy, unwanted weight gain or loss, and hormone-related issues, to name a few—by breaking them down into five different archetypes. Dr. Taz has been part of the mindbodygreen family since the early days. She's a class instructor, part of mbg's Functional Nutrition Program, and a longtime contributor. In this podcast episode, <br><br>Dr. Taz and I discuss the reason we're facing a women's health crisis in the first place; how each of the five archetypes named in her book can start to take charge of their own health; what blood tests to run when going to your doctor; nuances about thyroid, gut, and metabolic health; the best herbs women can add to their diets; and much, much more. <br><br>One question Dr. Taz asks all of her patients is: Why are you trying to take control of your health? She believes that the answer will help clarify the right path for you and motivate you on your journey. If you're someone who has struggled with these issues, or know someone who has, if you prefer taking the more natural route with your body, if you're dealing with information overload, or could benefit from a detailed primer on women's holistic health and well-being, this episode is for you.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jul 03, 2018
61: Weleda's CEO Rob Keen On Greenwashing, Building A Strong Brand & The Future Of Natural Products
2473
Weleda is a green brand that goes way, way back—it's been around since 1921. Originally a plant-based medicine company, over the years it has evolved into a natural beauty powerhouse that calls on the power of plants for its nourishing products. <br><br>In this episode, Rob Keen, who has served as Weleda's CEO for North America since 2016, gives us an inside look into the green beauty industry. He predicts the ingredients that are about to shake up our routines, describes what's next for skin care, and talks about what it will take for natural products to become the new normal. Along the way, he touches on issues of access in the natural beauty space, gives tips for spotting "faux natural" brands, and shares the nonnegotiable beauty products to add to your repertoire. <br><br>For Weleda, at the end of the day, it's all about going back to the basics. Though the company is nearly a century old, its ingredient list has remained relatively unchanged since the beginning, which speaks volumes about its sourcing. "People and nature have a symbiotic relationship," he tells mbg. "When they’re working together, it creates health." Now that's something we can get on board with. Enjoy this episode! <br><br>Thrive Market's catalog includes 5,000 of your favorite premium, organic products up to 50% off and delivered straight to your door. Thrive Market is on a mission to make healthy living, affordable and accessible to everyone! Go to <a href="http://thrivemarket.com/mindbodygreen">thrivemarket.com/mindbodygreen</a> for a 30 day free trial and $60 off organic groceries with free shipping. <br><br>KIND makes delicious, healthy snacks using whole ingredients. All of KIND’s snacks are crafted with delicious, wholesome ingredients like nuts, fruits and whole grains to keep your body and your taste buds happy! Enjoy 50% off and free shipping on your first Snack Pack when you subscribe to it through Snack Club, KIND’s monthly snack subscription service. Go to <a href="http://kindsnacks.com/MBG">kindsnacks.com/MBG</a> for more details. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jun 26, 2018
60: Max Lugavere On Brain Fog, Gluten, & Food As Medicine For The Mind
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Max Lugavere is a filmmaker, health science journalist, TV personality, brain health expert, and author of the New York Times best-selling book Genius Foods. For Max, brain health isn't just a trend; it's personal. After his mother was diagnosed with a neurodegenerative disease at just 58, Max dedicated himself to understanding the link between diet, lifestyle, and cognitive function. After almost 10 years of research, he is sharing his brain optimizing philosophy to boost brain power, stimulate cognitive function, and prevent decline.<br><br>In this episode of the podcast, Max and I talk about how modern dietary shifts may be messing with our brain, why conditionally essential nutrients are so important, and which foods to avoid to beat brain fog (spoiler: It's not just gluten!). He also makes a case for why red meat deserves a place in our diet, why sleep is non-negotiable, and how exercise stimulates the brain. This past weekend, he took the stage at mbg revitalize 2018 to bust common brain health myths and share his hard-earned knowledge with all of us. <br><br>Max's science-backed evolution-based food recommendations will not only benefit your brain, but they will help you feel and perform better right now. To learn which nutrient-dense foods you need for a brain-boosting diet, check out this week's podcast.<br><br>Go to <a href="http://TryOmax.com/mindbodygreen">TryOmax.com/mindbodygreen</a> to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jun 19, 2018
59: Ripple Co-Founder Adam Lowry On Greenwashing & The Future Of Plant-Based Food
3017
Climate-scientist-turned-entrepreneur Adam Lowry makes products that are better for people and better for the world, then brings them to the mainstream. <br><br>The co-founder of nontoxic cleaning brand Method and plant-based dairy company Ripple Foods, Lowry has been entrenched in the wellness space for two decades. Since he started Ripple with biochemist Neil Renninger in 2014, the line of pea-based milk has raised over $100 million in funding and taken off as a protein-rich dairy alternative. Peas are packed with health benefits, but their flavor isn't exactly something you want to drink up. Enter Lowry and Renninger's technology that can extract the pea's pure, unflavored protein. <br><br>Now available in half-and-half and yogurt, Ripple is only getting started, and the duo has big plans to use their tech to revolutionize the food market and make plant-based options more delicious and eco-friendly (peas also have a much lower carbon and water footprint than nuts and other crops often used as dairy alternatives). <br><br>In this podcast, Lowry reflects on why self-awareness is the key to a successful brand, how he uses meditation and exercise to stay productive, and why work-life "integration" is the new work-life balance. He also dives into greenwashing and his predictions for the future of food and the future of the planet at large. You won't want to miss it. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jun 12, 2018
58: Nutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar
3455
Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor and collective member, and dear friend Dana James has helped more than 3,000 women clean up their eating habits and move closer to their happy weight over the course of her career. <br><br>Dana's emphasis on psychology is unique: She believes that in order to lose weight, we need to first address the mental blocks that are holding us back. In her 12 years as a practitioner, she's identified the four personality archetypes that most people fall into. Her brand new book, The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body, dives into how to find your archetype, identify the mental and hormonal blocks keeping you from your healthiest life, and conduct mind-body exercises that will leave you feeling vibrant. It's a must-read for anyone struggling with their weight or just looking to clean up their relationship to food a bit. <br><br>In this jam-packed podcast, Dana introduces the four archetypes and provides some loose food guidelines for each. From there, the Columbia-trained nutritionist breaks down all of the healthy eating trends of today, weeding out fact from fiction. Tune in to hear her take on why sugar is not addictive, how to really tell if you have a gluten sensitivity, why nuts aren't as great as people make them out to me, why you should never intermittent fast if you're stressed, and so, so much more. <br><br>Go to <a href="http://TryOmax.com/mindbodygreen">TryOmax.com/mindbodygreen</a> to get a box of Omax3 Ultra-Pure, for FREE! Omax3 comes with a 60-day money-back guarantee, so you have plenty of time to try it and really feel the Omax difference! <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
Jun 05, 2018
57: Rich Roll & Julie Piatt On Living A Plant-Based Lifestyle, Working Together & Work-Life Balance
5315
Never heard of a chicken or lobster mushroom? Then you haven't talked to Julie Piatt. As the co-author of the new book The Plantpower Way: Italia: Delicious Vegan Recipes for the Italian Countryside, Julie can tell you all about them and will reassure you that they're vegan. This isn't the first book she's written with her husband, Rich Roll—the duo published their first vegan lifestyle book, The Plantpower Way, together back in 2015, and it became an instant hit. <br><br>Between their success in the publishing world and Rich's own inspiring story of transforming himself from couch potato to endurance athlete (all of which is detailed in Rich's first book, Finding Ultra), it's safe to say that Rich and Julie—who are dear friends of ours, members of the mbg Collective, and mbg class instructors—are a wellness power couple. In this podcast episode, which is the very first one Colleen and I have ever hosted with another couple, you'll learn all about how Rich and Julie keep the spark alive in their relationship while working together, how they've navigated financial hardships, the secret ingredients to make your Italian cuisine vegan, and what work-life balance really means to them. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
May 29, 2018
56: Sarah Wilson On Her Personal Struggle With Anxiety & How She Learned To Cope
3622
Sarah Wilson is the journalist, entrepreneur, and author behind the I Quit Sugar empire who has helped people around the world give up the sweet stuff for the sake of their health. She is also a lifelong sufferer of anxiety. Her latest book, First We Make the Beast Beautiful, is a stunning account of how Sarah copes with anxiety and a must-have handbook for anyone who wants to understand the often illusive mental illness a little better.<br><br>In this episode, Sarah—a longtime friend and contributor to mbg—dives into the practices and routines that have helped her reframe her anxiety as a "beautiful beast" instead of a straight-up monster. It's rich with practical information that anyone can benefit from, from how to talk your way down from a panic attack to how to help a friend or loved one through their anxious moments. She also covers the sugar-anxiety connection and shares some fascinating science on how the anxious brain works and how we can train ours to do things differently.<br><br>Tune in to snag Sarah's No. 1 tip for maintaining good health, staying present in the age of social media, and simplifying your life for the sake of your sanity. In honor of Mental Health Awareness month, I'm honored to present this podcast. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="“mailto:podcast@mindbodygreen.com”">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="“mailto:sales@mindbodygreen.com”">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="“http://link.mindbodygreen.com/join/32x/signup-podcast“">Sign up here</a>!
May 22, 2018
55: Dr. David Perlmutter On Eating For A Healthy Brain, Avoiding Alzheimer's, And More
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Dr. David Perlmutter made waves years ago with the release of his book Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain's Silent Killers, which elucidated the connection between gluten, inflammation, and various modern diseases long before the mainstream media caught on. He's also a long-time member of the mbg family (and now an official collective member!)—he spoke at revitalize in 2016 about the connection between our guts and brains before anyone else was discussing it. Now, the neurologist is back with a new release of the book and tons of modern science back info on what we should actually put in our bodies.<br><br>In this episode of the podcast, we dive deep into the science of eating for both brain and body health, including a fascinating discussion about Alzheimer’s—he shared some statistics that blew even my mind! We also talk about how, as he says, "the most important shift in the human lifestyle choice paradigm has been a shift from a diet that was fundamentally deriving its calories from fat, protein, and fiber to one that was deriving most of its calories from carbohydrates, with the introduction a couple hundred years ago from processed carbohydrates"—and what exactly that shift has done to our bodies.<br><br>We also get into eating for DNA, whether sugar or grains are worse for your body, the ketogenic diet, and much, much more. This is a fascinating episode for anyone interested in eating for better brain health and better health generally.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
May 15, 2018
54: Dr. Robin Berzin On The Best Supplements, Motherhood & The Diet That's Healthy For Everyone
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Many moons ago, Robin Berzin was wondering how she would ever manage to merge her love of technology, health care, yoga, public health, functional medicine, and entrepreneurship. Fast-forward a few years—after working for Oprah, earning a degree in international relations, and becoming an M.D.—she's now the founder and CEO of Parsley Health, a successful membership-based holistic health practice with offices in New York, Los Angeles, and San Francisco.<br><br>In this episode of the mbg podcast, my good friend and mbg Collective member Dr. Berzin talked about the most common health complaints she sees in her clinic and why there are some supplements she recommends to (almost) everyone. She revealed the ins and outs of the diet—a "plant-based paleo" plan, full of fiber, healthy fatty acids, and protein—that is a fit for pretty much all her patients. And finally, we talked about how our perspectives on life have shifted since we both brought babies into the world last year around this time; our daughters even have the occasional "baby playdate," which is absolutely just as cute as it sounds.<br><br>Trained in traditional medicine and then functional medicine, Dr. Berzin is passionate about the idea that we should each have a doctor that listens to us and looks at every aspect of our lives and factors that into our medical care every single day. You won't want to miss this one.<br><br>Sonos is a wireless home sound system that blends impeccable sound quality with beautifully minimal design, allowing you to listen to your favorite music, radio stations, podcasts, books, movies, and more in any or every room of your home. Use promo code MINDBODY10 to receive 10% off one order up to $2,500USD on <a href="http://sonos.com">Sonos.com</a>. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
May 08, 2018
53: Poet & Artist Cleo Wade On Spirituality, Responsible Citizenship & 'Self-Care'
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Even though she's written a book, filmed a TED Talk, and built an audience of 371,000 people and counting on Instagram, she still gets nervous before public speaking — it's one tiny but endearing example of what makes artist and poet Cleo Wade so relatable.<br><br>Wade's first book, Heart Talk, is meant to be what you need it to be—a shoulder to cry on, a listening ear, or some simple spiritual inspiration to get through a creative block. In this episode of the mindbodygreen podcast, we start from the very beginning of Wade's career as a writer and touch on all-important and sometimes divisive topics like self-care, social media habits and overwhelm, and what it means to be an informed citizen in modern society.<br><br>To the core, Wade marches to the beat of her own drum. She's constructed a life and vocation that not only supports her well-being but allows her to understand what she needs to live well. During our chat, she said that the promise she made to her audience was to make them feel less alone. "As soon as you set the intention, everything else becomes clear," she said.<br><br>Whether you've connected with Wade's poetry and wanted to know more about her life, or you're craving some deep, soul-food conversation, this episode hits on both points and everything in between. I hope you enjoy it as much as I did!<br><br>Sonos is a wireless home sound system that blends impeccable sound quality with beautifully minimal design, allowing you to listen to your favorite music, radio stations, podcasts, books, movies, and more in any or every room of your home. Use promo code MINDBODY10 to receive 10% off one order up to $2,500USD on <a href="http://sonos.com">Sonos.com</a>. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
May 01, 2018
52: Dr. Vincent Pedre On The Biggest Myths About Gut Health, The Hidden Problem With High-Fat Diets & The Future Of The Microbiome
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As the best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, mbg Collective member Vincent Pedre, MD, is one of the country's leading experts on gut health. In this episode of the mbg podcast, we dive deep into the roots that shaped his current philosophy and lifestyle, from his Cuban background to how his family's immigration impacted his childhood. "If you're Cuban, you become a doctor, a lawyer, or a CPA," Pedre laughs, noting that, with two siblings filling the lawyer and CPA spots, there was only one real profession left for him to entertain.<br><br>For him, doctoring is the perfect marriage of art and science, and he's perfected his field. In this episode, he shares the future of the microbiome, the most important foods to eat for gut health, how to know if coffee is good in your body, how to consume alcohol in a healthy way (including the surprising reasons he loves tequila), why French and Italian wines are healthier, and ways to cheat fasting so you're not starving all the time. He also gets into the few easy healthy things that makes a big difference in his diet, his thoughts on butter and ghee, and the hidden problem with consuming fat if you have a leaky gut.<br><br>If you're looking for a common sense, implementable approach to changing your gut and life, this episode is a must-listen. When you're done, be sure to check out Pedre's teachings in the mbg Functional Nutrition program! <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Apr 24, 2018
51: Daily Harvest Founder Rachel Drori On Food Access, The Label 'Mompreneur' & Why Frozen Is Almost Always Better Than Fresh
2022
For entrepreneur Rachel Drori, access is at the core of her mission for her company, Daily Harvest. The food delivery service provides convenient fresh and frozen food without compromising on nutritional value—all delivered right to your door.<br><br>Rachel essentially created Daily Harvest out of a personal need to prioritize wellness in her busy life as a working mom. She combined her background in marketing and hospitality and her passion for food politics to launch Daily Harvest on her own, starting in a commercial kitchen on Long Island City here in New York.<br><br>Her passion for food politics started in college as a member of an organization that provided fresh produce to the underserved communities in West Philadelphia. Fast-forward to today: Her passion has only multiplied and now includes a mission to help broaden food access across the country, one nutritious frozen meal at a time. Even more so, Rachel is committed to changing the food system in a way that involves more transparency and outreach, particularly when it comes to the origins of our produce.<br><br>Daily Harvest relies on farmers for the bulk of their inventory, and Rachel is a huge advocate for transitional farming—the process by which farmers transition from conventional farming to organic farming. Taking the small, incremental steps toward truly turning our food system inside out, Rachel believes, will not only empower us as individuals to feel good about making healthy decisions but will also aid in the overall picture of food pricing and accessibility for everyone.<br><br>Of course, it wouldn't be a conversation about wellness, parenting, and entrepreneurship without some mention of balance. Rachel and I attempt to demystify the work-life juggling act and talk about the double duties that come along with being a mother and sole founder of a company (hint: she's not a fan of the 'mompreneur' label), all while navigating the tricky business-building process. Some buzzy wellness products that do keep her afloat? Homemade collagen gummies that are healthy and super easy to whip up.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Apr 17, 2018
50: Rich Roll On Competing Over 50, Overcoming Alcoholism & Thriving The Plant-Based Way
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As one of mbg’s first contributors, a class instructor, and now mbg collective member, Rich Roll is passionate about using his personal story as a blueprint for how to build a life full of purpose and intuition.<br><br>An ultra-endurance athlete, enthusiastic vegan, author, and podcast host, Rich has channeled his love for the outdoors and a plant-based diet into an inspiring health and wellness journey for a little over a decade. For Rich, wellness is about alchemy; health is about what’s on your plate. And although Rich credits yoga as his saving grace during his time fresh out of rehab, he recognizes that real transformation is an inside job that is oftentimes messy but always rewarding in the end.<br><br>His book Finding Ultra was recently rereleased and happens to be one of my favorite books. Did I mention he was recently named the world’s fittest vegan? <br><br>In this episode, Rich talks about how his rock bottom moments and early struggles with alcoholism and his climb up the corporate ladder left him broken and empty. Rich also shares the pivotal turning point of his journey—from Stanford swimmer to an overworked lawyer to recovering alcoholic—the night before his 40th birthday. It revealed a major health scare and his ongoing existential crisis and eventually, triggered his desire to seek a healthier lifestyle. He also describes the series of events that led him to pursue some pretty wild endeavors like finishing 5 Iron Man competitions in less than one week and swimming across the Baltic Sea—all while over the age of 40.<br><br>If you're someone who's keen on resetting their biological clocks with the right fuel from exercise and nutrition or just simply want to learn how to maximize your life's path no matter the direction, you might want to tune in to hear Rich's insights on learning to build a life, not a résumé, all while cultivating healthy mental, physical, and spiritual habits.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Apr 10, 2018
49: Dr. Frank Lipman On The Mitochondria & Why We're Just As Addicted To Technology As Sugar
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Ever wondered what the connection between chi and the mitochondria might be? Want to know why relaxation is all about activating the parasympathetic nervous system? The human body is endlessly fascinating, which can also make getting and staying healthy feel terribly complicated. That is, until you have an expert explain it to you in a way that makes perfect sense.<br><br>Dr. Frank Lipman is a leader in integrative and functional medicine, my personal doctor, a New York Times best-selling author of five books, an mbg practices instructor, and a member of the mbg Collective. His new book, launching today, How to Be Well: The 6 Keys to a Happy and Healthy Life, puts four decades of experience in one place. It's like having a health coach right in your living room.<br><br>Join me as I sit down with one of my favorite people to chat about sleep, diet, movement, protecting ourselves from chemicals, and connecting with our loved ones. As it turns out, being well doesn't have to be complicated; the ordinary things we take for granted—like reggae music, gratitude, and sunshine—can have extraordinary effects on our health.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Apr 03, 2018
48: Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
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mbg Collective member Paige Bourassa MSTOM, L.Ac., RHN, is a licensed acupuncturist, registered holistic nutritionist, Chinese herbologist, and has her master's of science in traditional Oriental medicine. She's one of the most qualified holistic and integrative practitioners bringing ancient wisdom and modern science to treat pain, psycho-emotional disorders, and chronic illness.<br><br>In the episode, the Vancouver native generously shares her knowledge, giving us a full breakdown of her education and then each of the components of traditional Chinese medicine: acupuncture, acupressure, cupping, herbs, gua sha, and nutrition. She runs through some frequently asked questions and myths about acupuncture—like whether it hurts—as well as common nutrition, sleep, and movement mistakes people make every day that could be contributing to a larger imbalance resulting in pain, skin conditions, inflammation, and more.<br><br>If you've ever considered going back to school to learn about acupuncture, traditional Chinese medicine, nutrition, or herbalism—this episode is a must-listen. Bourassa has her own practice, Shen Medicine, in the heart of Manhattan. If you can't see her there, check out her Essential Guide to Acupressure class on mbg.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Mar 27, 2018
47: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity
3394
Valter Longo, PhD, has been studying longevity for years. It wasn't long before he became fascinated by the world of fasting and calorie restriction and how they can help us maintain a healthy body and prolong our lifespan. He is now the director of the Longevity Institute at the University of Southern California, creator of the ProLon fasting-mimicking diet, and author of the best-selling book The Longevity Diet.<br><br>In this episode of the mbg podcast, we talked about the five pillars of longevity and the best way to eat to stay healthy long-term, which includes plenty of vegetables, nuts, legumes, and some fish. Dr. Longo also shared the mistakes people make when they're trying to get healthier—like moving from an unhealthy diet to an overly restrictive diet—which oftentimes leaves them lacking essential vitamins and minerals. He explained why it's important to eat food that you actually like and warned us not to assume a food that's bad for some people and is bad for everyone (think: gluten).<br><br>Dr. Longo made us think twice about what healthy food really means and called our beloved avocados into question. You don't want to miss this one. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Mar 20, 2018
46: Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool
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With the release of mbg collective member Guru Jagat's new book, Invincible Living, some wellness newbies thought she was an "overnight success," but the reality is she's been practicing and teaching Kundalini yoga—check out her Kundalini 101 class on mbg—for over 20 years. She studied with Kundalini master Yogi Bhajan, who is thought to have brought Kundalini teachings to the Western world.<br><br>In this episode, we get a rare look at the behind-the-scenes version of how she became the woman and leader she is today. Guru opens up about her childhood, her affinity for punk rock, and how she found Kundalini. We also discuss life's big questions—what kind of healing do people really need in a distraught world? What keeps her up at night? And her advice to her younger self.<br><br>Whether you're interested in Kundalini or not, this episode's got something for everyone. From the struggles of entrepreneurship to simple pragmatic exercises that can help a bad day, Guru is authentic, entertaining, and so well-spoken. I hope you enjoy it as much as I did!
Mar 13, 2018
45: Dr. Mark Hyman On Food Hysteria, Climate Change & Why The Pegan Diet Is Ideal
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Functional medicine trailblazer Dr. Mark Hyman knows a thing or two about optimal living. A man with many titles—practicing family physician, ten time #1 New York Times bestselling author, and director of the Cleveland Clinic Center for Functional Medicine, just to name a few—Hyman has been force in the wellness world, revolutionizing our approach to eating, moving, thinking, and ultimately, thriving in transformative and healing ways. His upcoming book, Food: What The Heck Should I Eat? aims to wade through the chaos involving today’s food hysteria, including nutrition confusion, environmental factors, misinformation, and conflicting science.<br><br>In this episode, Dr. Hyman gets real about the current state of confusion about food, policies and government practices. We also discuss a list of wellness topics and highly contested topics like, “is adding butter to your coffee a crime?" and whether all types of dairy should be permitted in the food pyramid. A practicing 'pegan', Dr. Hyman also shares the origins and makeup of this lifestyle and why everyone should consider adapting a paleo and vegan diet. Plus, we delve into the real time effects of climate change’s impact on food production and the consumption of meat in the context of healthy food—like how eating beef can help to save the environment.<br><br>If you’re an avid follower of Dr. Hyman’s inspiring work in functional health or are looking for answers on what to eat and why, you'll want to grab a notebook and pen to record all of Dr. Hyman's invaluable tips about the who, what, where, when, and why of food.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Mar 06, 2018
44: Dr. Steven Gundry On Lectins, Grains & Exactly What Type Of Alcohol You Should Be Drinking
3612
It's safe to say that Dr. Steven Gundry knows a thing or two about cardiac health—he has dedicated his entire life to helping patients make their hearts healthier, after all. Before shifting his career to focus on food-based interventions, Dr. Gundry was a world-renowned cardiac surgeon. And now, he's on a mission to get people to eat more plants, less grains and sugar, and eat the right type of chocolate with his new book, The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.<br><br>Gundry is particularly focused on helping people avoid lectins, carbohydrate-binding proteins thought to lead to inflammation and disease. He believes people can do this by eating more plants, less grains (yes, corn counts!), and less red meat—with the occasional square of dark chocolate thrown in there.<br><br>In this podcast episode, Gundry opens up about the strong correlation between what we eat, weight gain, and disease. He discusses the real impact of grains on the human body (it's not pretty), which alcohols we should be drinking (go ahead, drink more mezcal!), and why eating super-dark chocolate every day is amazing for the body. He also gets real about just how bad sugar is for us, why not everyone should be cooking with coconut oil regularly, and why green bananas are a whole lot better for you than yellow ones.<br><br>Whether you're all about eating plant-based or you're just dipping your toes into the world of more plants and less sugar, you won't want to miss Dr. Gundry's fascinating research and unique opinions on how certain foods affect our bodies and longevity overall.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Feb 27, 2018
43: Light Watkins On Making Meditation Accessible & Cultivating Inner Joy
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Teacher and innovator Light Watkins has been revolutionizing the practice of meditation since 1998—and now, he's on a mission to make meditation an everyday practice, for everyone. As first a meditation practitioner and then apprentice to his Vedic Meditation teacher, Light has worked to deconstruct meditation and make the practice more accessible and sustainable.<br><br>He’s the instructor of the mindbodygreen classes A Meditation Expert's 14-day Guide and Meditation For Anxiety and founder of The Shine Movement, a global pop-up inspirational variety that spotlights the stories of everyday people. Light also takes his expertise on the road, traveling around the globe hosting workshops, panels, meditation trainings and retreats. His TED Talk, “Debunking the 5 Most Common Meditation Myths” further echoes his uplifting efforts to bring meditation into the public sphere, along with a focus on cultivating inner strength, as demonstrated with first book titled, The Inner Gym. And if that doesn’t seal the deal, Light is dedicated to using his platform to spread positivity and inspiration in all ways, including his daily inspirational email called The Daily Dose and his new book, Bliss More: How to Succeed in Meditation Without Really Trying.<br><br>In this episode, Light recounts his many career paths—from yoga instructor to model and board game entrepreneur—and life-changing realizations that ultimately led him to meditation. We discussed the transformative power of using mantras while meditating, the resurgence of meditation, and the importance of introducing the practice to pop culture. Plus, Light shares his insights on building a healthy inner life and owning the shift of dialogue around meditation from one of productivity to sustainability.<br><br>Whether you’re a bonafide meditation follower or a skeptic looking for more information, you won’t want to miss Light Watkins’s simple and refreshing real-life perspective on meditation as an art form, daily practice, and way of life.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Feb 20, 2018
42: Algae, Probiotics & Mushrooms: The Founder Of Purely Elizabeth Shares What's Next In Breakfast
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It all started with blueberry muffins. Elizabeth Stein made them to woo clients for her health and nutrition, not to start a business —- but everyone was obsessed with the combination of healthy ingredients and great flavor. Ever the brilliant entrepreneur, she recognized the demand and pivoted her business. Now, only a few short years later, Purely Elizabeth is a nationally renowned brand with granolas, instant oatmeals, and more—and plans to grow far beyond breakfast.<br><br>I sat down with Elizabeth to find out the secret to her mega-success and learned a lot more along the way. In this podcast, she shares the surprising country she derives inspiration from, her thoughts on "unicorn food," and what's next in healthy breakfast trends. She also shares the full story of how everyone's favorite granola came to be.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Feb 13, 2018
41: Deepak Chopra On The Meaning Of Life, Our Current Insanity Crisis & The Collective Healing We All Need
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Deepak Chopra, M.D., is one of the first pioneers of wellness and quite possibly the most widely recognized spirituality figure in the world. He began his career in the 1970s as an internist and went on to specialize in neuroendocrinology, the study of neuropeptides and neurotransmitters, which at the time was groundbreaking. That was just the beginning! Flash-forward to 2018, and he's just released his latest book—one of at least 80 he's written in his 71 years on Earth—called The Healing Self, all about empowering readers to be in control of their own health by managing stress and inflammation levels.<br><br>In this episode, Dr. Chopra shares years' worth of hard-earned wisdom from his own personal life as well as his spiritual views. We discuss the truth behind making a profit on wellness, Dr. Chopra's spiritual belief systems, his exact morning routine, how to raise a conscious and mindful kid, his surprising social media practices, how he's managed to avoid all stress for the last 35 years, and the philosophies he thinks will help us defeat the current global insanity crisis going on in the world today.<br><br>If you want a new perspective on the role of wellness in your own personal healing, and that of the world, tune in to hear Dr. Chopra's refreshingly honest take.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Feb 06, 2018
40: Seth Kaufman, One Of The Most Powerful People In Food, Shares The Trends That Are Shaping The Way We Eat
4366
Seth Kaufman knows about healthy food. As the head of PepsiCo's North American Nutrition division (whom we partnered with for our Next Great Nutritionist competition!), he's responsible for helping the mega-corporation make healthy options accessible and affordable for people all over the world. It's a weight he feels profoundly. "Talking about this idea of affordable nutrition, if we're not going to do it—with the scale that we have—who can?" he says.<br><br>In this podcast, we talk about PepsiCo North American Nutrition's "performance with purpose" agenda, their impact on the people they serve, the planet, and more. He also opens up about his personal wellness journey, including how he spent his childhood going in and out of the hospital and the sinus infections that carried into his 30s. When he was 36, he was finally diagnosed with "primary immune deficiency," which means his body doesn't make antibodies and can't fight infection. This kick-started a health journey that lasts to this day (you should hear how far he cycles daily!).<br><br>You'll also hear Seth's take on which food trends are on their way out and which are up and coming (his thoughts on apple cider vinegar and probiotics are FASCINATING). For business and health enthusiasts alike, this one is unmissable.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jan 30, 2018
39: Acclaimed Environmentalist Paul Hawken On Trump, Greenwashing & The Future Of Our Planet
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Paul Hawken's expansive career as an environmentalist, best-selling author, and entrepreneur began with a case of greenwashing. Get the scoop on that story and so many more in this intimate podcast episode that spans from the civil rights movement into the present day and decades into the future.<br><br>Hawken's expansive resume as founder of health food mecca Erewhon and lifestyle brand Smith &amp; Hawken, author of a dozen books, and prolific public speaker and activist is only part of what makes him so fascinating. Hawken's outlook on the future of our planet is unlike any other, and the way he speaks about the people fighting climate change from the front lines can make even the most pessimistic of us more hopeful. His most recent project, Drawdown, spotlights 100 of the more substantive solutions to global warming to date and outlines ways for all of us to move them along.<br><br>The mbg Lifetime Achievement Award winner and revitalize 2017 fan favorite sees climate change as the problem of our time—and says that you play a role in solving it. Find out how to get started with this inspiring conversation.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jan 23, 2018
38: JJ Virgin On Burning Fat, Healing After Her Son's Accident & Why Weight Loss Isn't About Calories
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JJ Virgin is, without a doubt, one of the biggest names in health and wellness. She's a certified nutrition specialist and health and fitness instructor, has had numerous books hit the best-seller list, and leads a new class at mindbodygreen called Boost Your Metabolism.<br><br>Raised on Pop-Tarts and Cap'n Crunch, she went rogue and visited a health food store at the early age of 12, which sparked her interest in health and nutrition. Virgin never looked back and has since dedicated her life to helping people break through weight loss resistance and maintain their healthiest weight—all the way from Jazzercise and low-fat diets to HIIT workouts and eating to balance blood sugar and insulin levels.<br><br>In this episode of the mbg podcast, JJ opened up about a tragic hit-and-run accident that left her 15-year-old son in critical condition. It was a long healing process, physically and emotionally, and she shared the things that kept her family moving forward, now stronger than ever.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jan 16, 2018
37: Shaman Durek On Glimpsing Death, People Who Fear Him & Putting The "We" In Wellness
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Within a few moments of being in Shaman Durek's presence, you'll feel that it's obvious he has a gift: His hugs are electric and spiritual. And I'm not the only one who feels like that: as a world-famous third-generation shaman, he has a reputation for giving the best hugs ever.<br><br>Shaman Durek is an author, activist, and women's empowerment leader who focuses his practice specifically on helping people learn how to make shamanism a lifestyle choice for evolutionary adaptation. Upon sitting down with him, you feel that it's clear there's so much more to him than the amazing energy he emanates. In our hourlong conversation, Shaman Durek and I cover a lot of ground. He opens up about everything from the moment it became obvious that there was something different about him to why his family rejected shamanism and how he talks to people who fear him.<br><br>Shaman Durek gets particularly candid about his painful near-death experience and the wealth of knowledge he gained from it. He also opens up about wellness as a whole and why the You. We. All message is so important: It's time to put the "we" back in wellness.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jan 09, 2018
36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit
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Some of us know what it's like to reach a moment of reckoning—a low point in life when we know that something has to change, and there's nowhere to go but up. For Dan Harris, this moment occurred on live television in front of 5 million people. <br><br>It took a panic attack reading the news on Good Morning America to make the journalist and anchor realize he needed to address his anxiety. After years of searching, Harris found his savior in meditation. But ever a skeptic at heart, Harris had to first cut through a lot of what he perceived to be flowery language and woo-woo jargon that diluted the practice's power in order to home in on his own brand of simple, straightforward mindfulness meditation. In the process, he wrote a book, 10% Happier, which went on to become a No. 1 New York Times best-seller, a practical meditation guide for the modern day. <br><br>In this podcast episode, Harris—who first shared his story with mbg on the 2014 revitalize stage—dives into the genesis of his legendary first book, and his latest one, Meditation for Fidgety Skeptics. Along the way, he gets real about his rock-bottom moment, his first foray into mindfulness, and the tips that have helped him meditate every day for the past nine years. He also speaks candidly about the "gurus" of today and why you don't need to shell out for a silent meditation retreat or travel to an ashram to harness all of meditation's truly life-changing benefits. If you're a skeptic, or just someone who has trouble quieting the mind regularly, you're going to want to give it a listen.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jan 02, 2018
35: Norma Kamali - How She Always Stays Ahead Of The Curve & The Superfood That Makes Her Skin Glow
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Norma Kamali is 72 and has been an ageless wellness queen since she was born. Her mother juiced, educated herself on supplements, and introduced Kamali to healthful foods at a very young age. Although she rebelled at first, wellness became a part of her DNA, and her company's.<br><br>Back in 2001, Kamali opened her wellness cafe uptown in New York City in response to the September 11 attacks—she was way ahead of the wellness curve. Since then, she's written a book called Facing East, started a campaign called Stop Objectification to empower women who have been subject to misconduct, and has continued to run her namesake fashion brand.<br><br>Kamali is a true renaissance woman. Her endeavors are more relevant now than perhaps ever before, and she's a living, breathing example of our You. We. All. mission to empower the planet. Listen to her interview to learn about her No. 1 wellness priority (hint: it's not food), the routine that makes her skin look youthful and glowy, and the sage advice she'd give her younger self.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br><br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Dec 26, 2017
34: Dan Buettner—The World's Leading Happiness Expert—On The Recipe For Lifelong Joy
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What makes for a healthy, happy human?<br><br>Dan Buettner, author, athlete, and National Geographic explorer, has traversed the world searching far and wide for the answer—and he's found it. His book, The Blue Zones, identifies the five areas of the world where people live the longest and are healthiest, snagging the secrets to longevity along the way. (Hint: Nurturing your personal relationships, eating a plant-based diet, and sleeping eight—yes, eight—hours a night all play a role.)<br><br>His latest project, The Blue Zones of Happiness, goes a step further to look into the pockets of the world that have the happiest people. In this extremely candid podcast episode, he spills the extent to which money buys fulfillment, the most joyous age, and what you can do to become the happiest version of yourself every day, no matter where you live. Along the way, he shares whether exercise, coffee, and social media are helping or harming our moods, and his insights will definitely surprise you.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br><br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Dec 19, 2017
33: Green Beauty, Big Tech & The Future Of Athleisure: mbg Founders Discuss 2018 Wellness Trends
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This special edition episode is a reflection on mindbodygreen's 2018 wellness trends! Every year in December, we release a report of our biggest trends and predictions for next year, and this time we have a sneak peek into the thought process behind the trends with our founder and CEO, Jason Wachob, along with co-founder and chief brand officer, Colleen Wachob.<br><br>"It is a really exciting time to be in wellness," Jason said, as he reflected on mbg's track record for setting and predicting trends. In 2015, we were one of the first to call out supplement startups and telomeres as a trend. Two years ago in 2016, we accurately predicted guac would become a healthy staple, wellness tourism would go mainstream, and foretold the wellness world's now long-standing obsession with succulents. Last year, we reported that women's spaces and circles would grow, and from a food standpoint, we pegged personalized nutrition, medicinal mushrooms, and ketosis as wellness trends too.<br><br>In this special, abbreviated episode, Jason and Colleen discuss four of our biggest and buzziest trends this year, and they're asking the questions no one else wants to ask: Will technology be the next tobacco? And when will we as consumers start to move the needle for big tech, the same way we did this year with big food? Healthy food startups are being acquired left and right—they discuss why that's a really good thing.<br><br>In that vein, accessibility in wellness is another trending theme that resonates strongly with mindbodygreen's new mission. Breathwork will join meditation as a practice people use anytime, anywhere to change their energy. Similar to big food, green beauty is experiencing a surge of financial interest, acquisitions, and support from big-box retailers, who are stocking naturals now more than ever.<br><br>And a question: Where will athleisure and boutique fitness go? They both are becoming more diverse and less exclusive, with at-home workouts like FlyWheel's new stationary bike and Peloton's rumored treadmill. Tune in to hear their points of view and get a behind-the-scenes look at the thinking behind these trends.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Dec 15, 2017
32: GT Dave: The King Of Kombucha On Narcissism, The Healing Powers Of Nature & Why Kombucha Chose Him
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GT Dave is the founder of the world's most successful kombucha company, GT's Kombucha. A native Californian, he was born a vegetarian and raised by two very holistic parents who always looked at life—and more importantly, health—from a holistic perspective.<br><br>His journey with kombucha began in 1994 as a teenager when his parents starting making and drinking it regularly. Not long after, his mother—who was healthy and active—was diagnosed with breast cancer. When weeks later her doctors downgraded her tumor diagnosis from cancerous to precancerous, they asked what she was doing differently in her diet. The answer was kombucha. Still, he had no idea that just a few years later he would be bottling 60 to 100 bottles in his house every morning before driving them to local stores in a van.<br><br>Through the course of his career, which is far from over, GT has made kombucha a staple in every health food store and all great wellness regimes. He brought this now wildly popular probiotic drink into the mainstream. His journey was not without its challenges, from family tragedies to a learning how to run a business to the time when all his products were taken off the shelves over concerns about its potential trace alcohol content. GT opened up about his spirituality and why he feels like he and his brand grew up together. We discussed narcissism, why we need to be authentic in a social media world, and how he balances purpose and profit as an entrepreneur. His definition of success is making an effort to be the best he can be and to give love and spread love. You won't want to miss this one.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Dec 12, 2017
31: Marco Borges On Beyoncé, Jay-Z, A Plant-Based Diet & Why He's Never Had A Drink In His Life
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As founder and CEO of 22 Days Nutrition and author of the New York Times best-selling book The 22-Day Revolution, Marco Borges is one of the most sought-after experts in the field of plant-based nutrition and functional foods. Growing up in Miami in the late '70s—and attending public school during the heyday of cocaine in the city—he credits his strong sense of self and determined personality for his lack of interest in drugs and alcohol. He originally wanted to be a doctor, but the more he learned about health care, the more he realized that it's a much too reactive system.<br><br>Eventually, Borges became interested in fitness and cycling and learned what to eat, what not to eat, and how foods made him feel. He says he owes his success to being eternally curious about everything and refusing to compromise. In this episode we discuss starting his own business and why it's not really work when you're doing something you love. He talks about creating 22 Days Nutrition abd how one Instagram post by Beyoncé caused everyone to go crazy overnight about the 22-Day Challenge.<br><br>Borges has dedicated his life to teaching people how to transform their lives through movement and nutrition—including people like Jay-Z and Beyoncé. His incredible energy and wisdom make him one of my favorite people in the world, so don't miss this one!<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Dec 05, 2017
30: Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease
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Six years ago, Ella Mills was so ill that she could barely get out of bed. She spent hours watching Keeping Up With the Kardashians and browsing her friends' Facebook feeds, growing increasingly depressed. Doctors had diagnosed her with postural tachychardia syndrome, a rare disease, and pumped her full of medicine, but she knew there had to be a better way. <br><br>Eventually, while browsing the internet, she read about the power of diet and lifestyle to heal and began experimenting with a plant-based diet. She was able to come off her medication after two years, and now, after healing her gut from rounds of antibiotics, she's feeling vibrant and healthy again. <br><br>In this podcast, she chats about her healing journey and how she went from being sick in bed to the mega-successful blogger behind Deliciously Ella—and now, a businesswoman with four cookbooks (including the No. 1 best-selling debut cookbook ever in the United Kingdom), three delis, and three product ranges in over 5,500 stores.<br><br>She also opens up about her relationship with her husband, Matt, whom she married only 13 months after they met. She shares how they navigate being business partners and life partners and how he experienced his own health crisis, which prompted them to finally prioritize work/life balance. Whether you're a wellness business owner, someone looking to take control of your own health, or simply a fan of Ella, this is an episode you won't want to miss.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Nov 28, 2017
29: Mark Sisson On Exactly How Long You Need To Be Keto To Ramp Up Your Fat Burning Forever
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Mark Sisson is the founder of Mark's Daily Apple and Primal Kitchen (the mega-popular brand of salad dressing, energy bar, protein powder and more), the author of the brand-new The Keto Reset Diet: Reboot Your Metabolism In 21 Days to Burn Fat Forever, and the man responsible for empowering millions of people to take back control of their health. While he's now renowned as the founder of the modern-day paleo or primal diets, he wasn't always this way. Once an Ironman athlete and competitive runner, Mark used to eat a primarily carbohydrate-rich diet to fuel his athletic endurance. <br><br>Seventeen years ago, he gave up grains, and it was then that pieces of the puzzle finally began to shift into place and the diseases that had been weighing him down—from IBS to chronic upper respiratory tract infections—began to clear up. He started Mark's Daily Apple, the mega-popular wellness blog, and now—nine books, hundreds of talks, and a product line later—well, the rest is history. <br><br>In today's episode, Mark shares how his rigid diet has evolved over time (you'll want to tune in just to hear his take on legumes and lectins), how he optimizes his mitochondria, his thoughts on Bulletproof coffee, and much, much more. He also shares how long you have to do keto for it to have a lasting effect (it's not as long you'd think!) and why he thinks "virtually every disease of civilization can be mitigated by lifestyle choices." Tune in to find out exactly how.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Nov 21, 2017
28: Byron Katie On The Awakening That Led To Her Success & What It Means To Do "The Work"
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Byron Katie is a wellness icon. Unlike a lot of popular theories today, her system of self-inquiry, known as "The Work," helps people to separate their beliefs from what is true. In other words, she cuts through the bullsh*t pretty quickly. "The Work is not meant to support you to feel good. There’s no feel good in it. It’s about waking up to the reality," Katie said in our interview. That's the good stuff. <br><br>She wasn't always the super-successful author, teacher, and beacon of light she has become. When I sat down with Katie, she shared intimate details about her awakening and what life was like beforehand. It wasn't easy. As a mother of three, she—understandably and relatably—was always worried about money, quite depressed, and stuck in a cycle of compulsive eating and smoking until one day in 1986 when everything changed. She started to see the world through different eyes and recalled with great detail exactly what that was like. That's how "The Work" was born. <br><br>In this episode, Katie shares several examples that illustrate "The Work," dives into the six essential questions to ask yourself as a starting point, and helps us see ourselves as entirely separate from our belief systems. In her words, "suffering is the flip side of our true nature," and "The Work" is one way to guide yourself in the right direction.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Nov 14, 2017
27: JC Of Movember On The Men's Health Crisis, Mustaches & How To Save A Life
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If you've seen more men with mustaches growing in lately, you can thank Justin Coghlan ("JC"), one of the founding members of The Movember Foundation. With 20 participating countries, more than 5 million individual participants, and $850 million raised to date, Movember has become the world's largest men's health movement. <br><br>Like most brilliant ideas, it started at a bar and was kind of an accident. After having a drink together almost 15 years ago, Travis Garone and Luke Slattery decided to revive the mustache as a style statement. Then a funny thing happened: People started asking them why. Once they realized they'd stumbled upon conversation-starting gold, they decided to leverage it for a good cause. JC and Garone's brother Adam joined the following year to increase momentum. <br><br>"There's a women's hospital, a children's hospital, but there's no men's hospital. What are men doing for their health?" said JC. In addition to raising funds for prostate and testicular cancer, Movember is shining a light on men's mental health. Seventy percent of suicides are middle-aged men, and JC says it's because they're not talking to one another about life's ups and downs—at least not the same way women do. Movember aims to save lives by starting the conversation. <br><br>In this episode, JC reveals how Movember went viral, shares moving personal stories of Movember's impact, and deconstructs how the brand has evolved.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Nov 07, 2017
26: The Sakara Life Founders Share The Secret To Looking Good, Feeling Great & Building A Mission-Driven Company
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Sakara Life co-founders (and mbg class instructors!) Whitney Tingle and Danielle DuBoise weren't always the glowing, vibrant, successful women most people are familiar with today. The friends, who met in Sedona, Arizona, as kids, suffered from various ailments in their 20s: Danielle from an addiction to dieting that left her fed up and feeling terrible, and Whitney from acne and the side effects of the various Western ways she relied on to treat it (Accutane included!). <br><br>They started designing a diet for each other to feel better, and that diet eventually led to Sakara Life, the meal plan and functional food delivery service that's helping thousands of people eat healthier nationwide. <br><br>Their secret? A mix of hard science (they have an advisory board that includes luminaries like Dr. Aviva Romm) and ancient practices inspired by their mystical Arizona upbringing, including ayurveda, traditional Chinese medicine, and more. They also firmly believe that wellness is about feeling good—not taking measurements in inches and pounds or counting macronutrients. <br><br>In this episode of the mbg podcast, they discuss the secret to their success and the details of the unique food philosophy that's helped them and so many others heal.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 31, 2017
25: Professional Climber Jimmy Chin On Living Out Of His Car, Surviving An Avalanche & Taking Big Risks
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Jimmy Chin is an adventurer, artist, and filmmaker whose awe-inspiring photos have graced the pages of National Geographic and Outside magazine, not to mention the feeds of his 1.7 million Instagram followers. He's directed and starred in Meru, a moving documentary following his attempt to conquer the most daunting mountains in the world, and has been named one of the most influential climbers in the world.<br><br>Considering his career in the clouds, you'd never guess Jimmy grew up in the cornfields of Minnesota, where he dreamed of one day moving to the mountains he'd seen on family vacations. In the early stages of his career, he lived out of his car and chased the peaks and climbers that inspired him. It wasn't until one of his mentors passed him a camera on an expedition that he realized he had a knack for photography and framing.<br><br>Over the decades to come, his camera earned a place in his pack as he took risks to get to the top, with a few stumbles along the way. A class-4 avalanche sent him 2,000 feet down a mountain at 80 mph and showed him the veil between life and death. Extreme weather events forced him to power through days of climbing on a third of an energy bar. All of these experiences helped him hone his definition of risk—something he credits as the foundation of any meaningful experience. <br><br>In this episode, Jimmy opens up about it all and delivers one of our favorite definitions of wellness to date along the way.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 24, 2017
24: Tara Stiles Opens Up About Overcoming Sexual Assault, Healing From Heartbreak, And Finding Lasting Love
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Tara Stiles is the co-founder of Strala Yoga and author of six books, including the new Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness. She's also a new mom and a resident of DUMBO, Brooklyn, New York's latest booming wellness mecca. <br><br>Tara started her yoga journey in the woods of the Midwest where she grew up. Tara remembers spending hours practicing meditation (although she had no idea that was what she was doing at the time). She moved out to New York to become a dancer, which transitioned to modeling and eventually yoga—and at the time, yoga wasn't nearly as popular as it is today. <br><br>When she was just starting to dip her toes in the yoga world, Tara found herself at a retreat upstate where she met her now-husband, Michael Taylor. Her first impression of Mike was a good one (he was the only other person on the retreat who brought chocolate), and on their first date, he charmed her further by bringing his own sandwich, eating it on the floor of her studio apartment, and showing off his handstand skills. The two eventually got married, co-founded Strala together, and now have a beautiful 8-month-old daughter together, Daisy. <br><br>Despite the ease of Tara's life now, it hasn't always been like this. In this episode, Tara opened up about her what her experience with Strala Yoga has really been like over the years and the unique challenges that come with going into business with your spouse (at one point, she and Mike almost got divorced), and how being sexually assaulted led to a severe eating disorder. You'll also learn about the parts of motherhood Tara didn't see coming and what she thinks the future of wellness looks like.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 17, 2017
23: Visionary Entrepreneur Barry Sternlicht On What It Takes To Succeed & How His Eco-Luxe 1 Hotels Aim To Protect Our Planet
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Barry Stuart Sternlicht is the founder, chairman, and CEO of Starwood Capital Group, and chairman of Starwood Property Trust, the largest commercial mortgage REIT in the United States. He's the brains behind W Hotels, Bliss Spa, and environmental flagship brand 1 Hotels—oh, and he's also a billionaire. But he wasn't born with a silver spoon in his mouth. His father was a Holocaust survivor from Poland, his mother a biology teacher (later turned stockbroker) born and raised in New York.<br><br>When you ask Sternlicht how he got from a public school education to Harvard Business School, from arbitrage trading on Wall Street to building a $50 billion real estate empire, he immediately references his biggest influences: his father and Neil Bluhm (co-founder of JMB Realty). Sternlicht makes no bones about having learned from both their great successes and their abject failures. <br><br>If you'd asked a 20-something Sternlicht what drove him to succeed, he'd have said, "I wanted to be rich enough to have a tennis court and a pool." But something deeper than that has driven him to the success he's found today. What he found in the hotel industry when he first started running his own company was a deeply ingrained pursuit of mediocrity, which spurred him on to create something better. "The pervasive culture of striving to be average was not for me." <br><br>But when you learn a little bit about the mission-driven nature of his latest enterprise, the 1 Hotels brand, it becomes clear that, beyond just creating something he's proud of, Sternlicht has become motivated to invest in something bigger than himself—bigger than any of us—the planet. <br><br>If you're not familiar with the wellness-oriented, sustainable hotel chain, this statement from Sternlicht on the 1 Hotels homepage sums it up beautifully: "I wanted to capture the beauty of nature in a hotel and in doing so, commit to safeguarding it as best I can, a responsibility that I believe we all share." <br><br>In this episode of the mbg podcast, Sternlicht digs deep, sharing the lessons that made him who he is, how he worked his way from low man on the totem pole to monolithic mogul, and how he aims to protect and conserve our world to the best of his ability (and how we can help). If there's ever been a can't-miss episode, this is it.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 10, 2017
22: Mark Hyman On Coconut Oil, IV Therapy & His Personal Health Crisis
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Dr. Mark Hyman is a pioneer in the field of functional medicine and a nine-time New York Times best-selling author. He's an internationally recognized leader, speaker, and director of the Cleveland Clinic Center for Functional Medicine. <br><br>We discussed his life and background in health—from working for a year in China to starting his yoga practice in 1979, when it was still a fringe activity. He also revealed the details of the two major health crises he's suffered in his life. The first occurred when he was living in Beijing, where he got mercury poisoning and developed a whole host of health issues from depression to muscle breakdown to chronic diarrhea. It was this struggle that propelled him into the field of functional medicine. Another occurred recently, and he'll share how he rebuilt his body's systems and health from the ground up using intravenous ozone—a very experimental and controversial therapy—IV infusions, and stem cells. <br><br>Dr. Hyman and I will cover the debate over saturated fat—and why the AHA declared coconut oil unhealthy—and whether or not cholesterol has anything to do with heart disease. His book Eat Fat, Get Thin challenges the belief that we should be following a low-fat diet when the evidence is just not there. <br><br>As a leading voice in wellness and functional medicine, Dr. Hyman is leading the charge for all of us to take back our health—one step at a time. As both a doctor and patient, he's experienced the powers of functional medicine and getting to the root cause of disease. You won't want to miss this one!<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Oct 03, 2017
21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want
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Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the best-selling book Body Love, which has been taking the wellness community by storm. She serves as the guide for our new advanced functional nutrition program, where we'll teach you everything you need to know about functional food and the endless healing abilities of nutrition. <br><br>"Live in balance, weigh what you want, and free yourself from food drama forever" is the mantra LeVeque lives by. She started her career in the medical industry, working with oncologists and cancer patients, and ended up in the world of holistic nutrition, working with celebrities like Jessica Alba. In this podcast, you'll learn why this background in science and medicine helps her understand nutrition and determine what's legitimate—and what's not. She'll spill on how to feed your cells with the fab four—protein, fat, fiber, and greens—and why a diet of steamed broccoli and chicken isn't going to help you live your best life. <br><br>So many of us struggle with maintaining healthy lifestyle changes, and in this podcast LeVeque explains why most diets go wrong: They are too restrictive. Her best advice for anyone struggling with diet and sticking to healthy lifestyle changes? Focus on what you're adding to your life instead of how much you're depriving yourself: "If you understand blood sugar and if you're thinking about what you should put on your plate instead of all the things you shouldn't have, it gives you a little less anxiety about it." <br><br>You'll leave this episode with a new understanding of the ketogenic diet, intermittent fasting, the bulletproof diet, and what happens in the body when you eat sugar. In other words: the knowledge you need to navigate the wellness world and live your best life through food as medicine.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Sep 26, 2017
20: Dr. Frank Lipman On The Best Diet Ever, Two (Big!) Things Wellness Is Missing & The Future Of Well-Being
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Dr. Frank Lipman and mbg go way back—if you dive into the mindbodygreen archives, you'll see his contributions started in 2010, just a year after we launched the site. Aside from being my personal doctor, Dr. Lipman is internationally recognized as one of the leading experts on healthy detox and is a pioneer of the holistic, East-meets-West functional medicine movement. He noticed early on that Western medicine was ideal for helping acute medical events like heart attacks and broken bones, but it didn't solve chronic illnesses like insomnia, headaches, and indigestion. These tricky conditions called for alternative holistic and integrative techniques, which proved to be more effective. His philosophy is simple: In practice, he harnesses the healing powers of ancient traditions like Traditional Chinese Medicine, acupuncture, and more, in the context of his Western medicine training. His work has shaped the way the wellness community heals themselves, encouraging his patients and followers to support their detox pathways and mental health while eschewing unsustainable crash diets.<br><br>To that end, Dr. Lipman has incited significant shifts in the wellness landscape. He is the founder and director of the Eleven Eleven Wellness Center, a functional medicine mecca in New York City where he practices. He's also the creator of Be Well, a lifestyle wellness brand that offers supplements, detoxes, and cleanses to help people look and feel their best. "Detox done properly is an entry point to healthy living. It's not everything, but it's an entry point," Dr. Lipman said on the show. Amen!<br><br>In our 20th episode, Dr. Lipman shares his fascinating background and how he came to be one of the leading functional medicine doctors in America. Turns out it had a lot to do with early exposure to energetic healers in hospitals during Apartheid, getting a green card in New York City by working in the Bronx, pursuing apprenticeships at holistic wellness centers, and following his then-unpopular vision of a holistic medical practice. I asked him hard questions about the future of wellness and the root cause of most health issues today, which he maintains are stress, poor diet, and restless sleep. Dr. Lipman gives his best tips for better shut-eye, what is wrong with "wellness" today, and a look into the future of well-being.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Sep 19, 2017
19: Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement
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Sadie Lincoln is the founder of Barre3, a beloved workout designed to give you a deep muscle burn, a strong endorphin high, and a centered mind. These days, Sadie's life in Portland, Oregon is bursting with success and joy, but she had her fair share of struggles on her rise to the top.<br><br>Sadie met her husband and business partner while working at 24-Hour Fitness, and the duo instantly connected. After getting married and buying a house in the Bay Area, the couple decided to uproot, moving to Portland to pursue their dreams of launching their own business. They were surprised by how easily it all came together. Here, Sadie opens up about falling in love with her body, starting her own business (and how Madonna helped!), what she looks for in a Barre3 employee, and where she hopes the wellness conversation will be in five years.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Sep 12, 2017
18: Top Chef Seamus Mullen On His Crippling Autoimmune Disease & How He Used Food To Finally Heal
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Seamus Mullen is a world-class chef, a James Beard award semifinalist, the owner of two popular NYC restaurants, and a regular on the Food Network. Today, his life looks happy, healthy, and thriving. But it was just six years ago that he was suffering from a maelstrom of maladies, from rheumatoid arthritis to injuries from a motorcycle accident to a deep-vein thrombosis incident that nearly killed him. After his cocktail of prescription medicines caused him to have a grand mal seizure in Thailand, he knew something had to change.<br><br>He began seeing Dr. Frank Lipman, a functional medicine expert (and a huge part of the mbg family!), who helped him realize how the food he was eating affected his body (laying the groundwork for Seamus' new cookbook, Real Food Heals). Seamus' recovery wasn't instant—he talks in the podcast about how it took a good six months for him to begin feeling different—but it was nearly complete, and, as he says in our chat, he hasn't taken a single step backward in his health since then. In this episode, we talk about the lifestyle habits that were hurting Seamus and the ones that were vital to his recovery. He shares why he believes health is more contagious than disease and what he thinks the future of food is.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Sep 05, 2017
17: Outdoor Voices Founder Tyler Haney On The Future Of Athleisure And Redefining Recreation
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Tyler Haney is the founder of Outdoor Voices, a brand that has been making waves in the athleisure space in recent years. She launched OV in 2014, when she was still a business student at Parsons. A West Coast native, Haney got burnt out on sports and decided to move to New York City to try her hand in the apparel industry. In our conversation, she talks about first pitching her idea to investors, when she was filled with self-doubt, and the moments that kept her going. Tyler has goals beyond athleisure. She wants to redefine "recreation" to mean moving your body and connecting with nature. Tune in to hear why she wants people to do things that make them feel good, for the joy of it, and let go of the pressure to perform. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Aug 29, 2017
16: NRDC President Rhea Suh On Coral Reefs, Mass Extinction, The Trump Administration, & What We Can Do About It
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As the president of the National Resources Defense Council, Rhea Suh leads the 500 scientists, attorneys, and policy experts that make the NRDC one of the country's most effective environmental action organizations. As the world enters into an unprecedented age of climate instability, Rhea is at the forefront of the fight to protect our planet. From energy policy to wildlife conservation to transportation innovation, she's tackling the issues that move the needle on climate change in big ways.<br><br>In this podcast episode, Rhea talks about the biggest threats to the environment now, and why the NRDC has never been more important. She shares how in the face of global obstacles she maintains her indomitable sense of optimism for the potential of this organization—and for our country. What motivates her most is something so many of us can relate to: keeping the planet safe for our children. You won't want to miss this inspiring conversation.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Aug 22, 2017
15: Flywheel CEO Sarah Robb O'Hagan On Getting Fired, Success In The Wellness Industry & The Importance Of Vulnerability
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As the CEO of Flywheel Sports, it's safe to say that Sarah Robb O'Hagan has seen a lot of career success. But it wasn't always that way—Sarah got fired twice before she went on to work for Gatorade, Nike, Equinox, and eventually Flywheel. Now, Sarah is a mother of three (she had three kids in four years!) and this April, she released her book Extreme You: Step Up. Stand Out. Kick Ass Repeat.<br><br>These days, Sarah is all about embracing vulnerability, getting enough sleep, and doing her best to let go of her Type A ways from time to time. In this podcast episode, Sarah opens up about how millennials view fitness differently from other generations, what makes a boutique fitness studio have staying power, and why being honest about past struggles can lead you down the path of career success.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Aug 15, 2017
14: Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive
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Samantha Boardman, psychiatrist and M.D., spent years treating clients with traditional psychiatric techniques—until a patient fired her. She told Dr. Boardman that every session made her feel worse. And it made sense. After all, therapy, the way most psychologists and psychiatrists are taught, focuses on the negative to the exclusion of the positive. And, Boardman realized, "she was right. I knew how to dial down her misery, but I knew nothing about how to build up her strengths and cultivate well-being."<br><br>That's when she went in search of something different. She found it at the University of Pennsylvania, where she earned a master's degree in applied positive psychology. Now, Boardman practices positive psychiatry—an approach to therapy that focuses on building resilience and enhancing life rather than eradicating perceived negativity.<br><br>In this podcast episode, we'll take a deep dive into how Samantha got her start, what motivates her to always keep learning, and what makes for a truly fulfilling life. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Aug 08, 2017
13: REBBL CEO Sheryl O'Loughlin On Overcoming An Eating Disorder, Hiring Smart & Why Balance Is BS
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Sheryl O'Loughlin is the boss you always wish you had. The former CEO of Clif Bar and Plum Organics lives and breathes passion and purpose and creates dynamic environments in which her employees can do the same. And she's taking this mentality to the next level with her latest project, REBBL, a brand of coconut milk elixirs infused with super herbs.<br><br>In this podcast episode, Sheryl gets candid about the trials of running a business and the toll they took on her mental and physical well-being. After nearly filing for bankruptcy and struggling with an eating disorder, Sheryl was left at rock bottom. Tune in to find out how she bounced back to sign on to the plant alchemy beverage that's causing serious buzz in the functional food sphere.<br><br>Along the way, she shares the qualities that have helped her grow not one, not two, but three wellness empires. With insight into what makes her run away from investors to the unorthodox question she asks in every interview, this is one episode that any aspiring entrepreneur shouldn't miss. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Aug 01, 2017
12: Dr. Aviva Romm On Midwifery, Thyroid Health & Going To Medical School With 4 Kids
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Dr. Aviva Romm is a midwife, herbalist, ecologist, and writer who—after having four kids—went on to become a Yale-trained M.D. As one of mbg's most trusted voices in the areas of thyroid health, hormone balance, and women's health, she's a driving force in the holistic medicine community. Her new book, The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind &amp; Mood, is a goldmine for those suffering from a thyroid problem or for anyone feeling overwhelmed and physically spent by all of the demands of life in the 21st century.<br><br>Dr. Romm journeyed from a bullied kid in Queens, to college at 15, and to center stage of the health and wellness world after that. She shares with us her perspective on the future of medicine, the connection between personal health and global health, and what prompted her to go 35 years without taking a pharmaceutical. Dr. Romm has us all wanting to learn more about the ways in which our bodies respond to the busy and stressful lives we lead. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jul 25, 2017
11: Califia Farms Founder Greg Steltenpohl On Kickstarting Two Major Wellness Trends & The Health Crisis That Almost Killed Him
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Greg Stehltenpohl is the man behind not one but two major brands in the health food space—Odwalla juices and Califia Farms non-dairy milk and milk products. As perhaps the first environmental sciences graduate from Stanford (he shares that story in future depth in the podcast), Greg started his career when a book literally fell off a shelf and into his lap at a bookstore—and forever changed his life. In this podcast episode, Greg opens up about building Odwalla into a multi-million dollar brand (it was eventually bought by Coke), and the hardships he faced along the way, including how he bounced back from the 1996 E. Coli outbreak that could've sunk the company. He also gets personal, diving into his personal health crisis, the time doctors told him he had 48 hours to live, and how the entire ordeal ultimately gave him a new perspective on business, and life. Now, Greg runs the non-dairy juggernaut Califia Farms, which has single-handedly shaped the alternative milk space. He shares his secrets to building not one but two multi-million dollar businesses, and what's next for the brand. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. To join our podcast email newsletter, please visit http://bit.ly/mbgpodemail.&nbsp;
Jul 20, 2017
10: Hillary Biscay On What It Takes To Be An Ironman Champion, Overcoming Doubts, And The Truth About Adoption
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Hillary Biscay has an impressive resume. In addition to being a graduate of USC (after turning down Harvard) and swimming competitively there, Hillary is an ironman champion, ultraman world champion, and the most prolific iron-distance competitor on the professional women's training circuit. What that means? She's competed in over 60 Ironman triathlons. Wrap your mind around that.<br><br>In this podcast episode, Hillary opens about how she got to where she did in her athletic career. In her authentic, down-to-earth, and humorous way, she explains that her career took a lot of hard work, a laser-like focus, and an ability to never doubt herself—even when others doubted her. In fact, Hillary is so determined that she once competed with a broken hip (yes, really).<br><br>While Hillary is no longer competing in ironman championships, she's moved to a new phase in her life: Motherhood. Here, she opens up how difficult the adoption process was, and explains the ins and outs of adopting a child in this country. Additionally, Hillary shares why she's been plant-based for years—and why it took her so long to get there, despite her love of animals.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jul 18, 2017
9: Lauren Bush Lauren On FEED, Her Inspiration For Giving Back & How She Finds Balance As A Working Mom
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Lauren Bush Lauren always knew she wanted to give back. Raised in a family of people who believe in the power of the individual to make positive change (she's the granddaughter of former President George H.W. Bush and niece of former President George W. Bush). Her mother started a nonprofit organization when Lauren was just a child, and Lauren said conversations about how to make a difference were things they "talked about at the dinner table."<br><br>Unsure of how to direct her energy and desire to give back, Lauren traveled to Guatemala with the World Food Programme the summer after her freshman year at Princeton. After her trip, Lauren felt a sense of purpose, and devoted herself to her new role as honorary spokesperson for the World Food Programme. The FEED bag—the iconic burlap bag which opened the door for all of FEED Projects subsequent fundraising efforts—was intended as a one-off, Lauren said. She hoped to raise awareness and funds for malnourished children via the WFP.<br><br>Ten years and 96 million meals later, FEED has become a household name in charitable commerce, and inspired countless socially responsible business concepts. Now, Lauren is taking FEED even further, and she's bringing the scoop to mindbodygreen's latest podcast episode.<br><br>Along with the moving story of that first trip to Guatemala, Lauren opens up about how she balances her passion for social entrepreneurship with being a mom to her 15-month-old son and what's next for FEED (there's a retail store and fair-trade coffee from La Colombe on the way, but that barely scratches the surface).<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jul 13, 2017
8: Kathryn Budig On The Ups And Downs Of Being A World Famous Yogi & The Process Of Writing A Best-Seller
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Kathryn Budig is arguably one of the world's most famous yoga teachers. With an Instagram following of 219,000 (and counting), a past in Hollywood, background in acting, and a conventional "yoga bod," she was driven to disprove the stereotype that often comes with being young, blonde and beautiful. She set out to show the world that her teachings were substantial, spiritual, and meaningful. And she did.<br><br>In this episode, mindbodygreen's CEO Jason Wachob touches on all the key milestones in Budig's life—the good, the bad, and the ugly. Budig, who is as relatable and authentic as they come even with all her acclaim, did her initial yoga teacher training in LA with Maty Ezraty and Chuck Miller, owners of Yoga Works, and subsequently studied with visionaries such as Seane Corn, who are credited with tastefully shaping yoga practice into the modern Western version we know and love today.<br><br>After committing to teach yoga full time and moving on from her dream of acting, Budig was ready to leave LA and travel through central Florida for a brief interlude before plopping down in Charleston, South Carolina where she married her now ex-husband. Going through her marriage and divorce in the very public venue of social media left her struggling with anxiety and vertigo, but also fueled a newfound personal and spiritual practice that inspired her book, Aim True.<br><br>Budig has since started her own wellness and sports podcast with her girlfriend Kate Fagan called Free Cookies, has become a budding public speaker, and has started working on book No. 3 as well as a comedy-based show.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jul 11, 2017
7: Siggi Hilmarsson, Founder + CEO of Siggi’s Dairy, on Bold Entrepreneurship, Risk-Taking, and the Truth About Clean Eating
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Siggi Hilmarsson is the founder and CEO of Siggi’s Dairy, dubbed the fastest-growing yogurt brand in America by Forbes. Siggi moved from Iceland to the United States to study at Columbia University, but after graduating and heading to Wall Street with so many of his peers, he soon realized that this straight path wasn’t a good fit.<br><br>Loving his life in New York but missing the food from his home country, Siggi started playing around in his kitchen, whipping up Scandinavian staples like Skyr (Icelandic yogurt) after work. He was disturbed by the fact that the average American yogurt contained more sugar than a can of Coke and committed himself to perfecting his own low-sugar, grass-fed dairy alternative. Now, 15 years later, Siggi has gone from delivering his yogurt personally by hand to selling 35 unique products in more than 25,000 stores across the country.<br><br>In this episode, we’ll find out more about how Siggi’s Dairy went from a one-man show to a company with more than 40 employees and the important lessons Siggi has learned about growth along the way. He opens up about the challenges he’s faced on his road to success, from going bankrupt in 2008 to figuring out how to transport cold yogurt via the NYC subway in the middle of summer. He’s also sharing the best and worst entrepreneurial advice out there, why he thinks you should always hire people who are smarter than you, and a foolproof way to plan for success.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jul 06, 2017
6: Ophi Edut, Co-founder of The AstroTwins, on Horoscopes, Astrological Compatibility, and the Reason Hillary Clinton Lost the Election
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Ophira Edut is one half of The Astro Twins, a generation-defining pair of astrologers that have made the complex world of astrology accessible to millions. Ophi has been reading charts with her identical twin sister Tali for more than two decades, revealing the secrets of the zodiac to A-listers like Beyoncé, Stevie Wonder, Sting, and even Gloria Steinem.<br><br>The twins’ astrological adventure all started when they were in NYC running their own alternative online magazine for women of all shapes, sizes, races, and sexualities. Publishing this ‘90’s-era Lenny Letter of sorts led them to start writing regular horoscopes, introducing them to the world of astrology that they love. Now the twins are undeniably a driving force in the astrological community, writing for dozens of major publications, launching a class on mindbodygreen.com, and most recently publishing their new book, “How To Get Along With Anyone: The AstroTwins’ Compatibility Book.” And with the recent surge of interest in astrology (which the twins obviously saw coming thanks to the stars), it’s clear that these gifted intuitives have more insight to share with us than ever.<br><br>In this episode, we’re getting the scoop on all of those astrological phenomena that you need to know about—like what it really means when a planet goes retrograde and how to handle it (hello Mercury, we’re looking at you). Ophi also shares her insight on what to do if you’re in a relationship that’s astrologically incompatible, the best rituals to do under a full moon, and the real reason Hillary Clinton lost the election.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jun 27, 2017
5. Lauren Handel Zander, founder of The Handel Group, on Education, Life Coaching, Landmark Forum, Entrepreneurship, and more
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Lauren Handel Zander is determined to help you get exactly what you want out of life. Co-founder of the international corporate consulting and life coaching company, The Handel Group, and author of the new book Maybe It’s You: Cut The Crap. Face Your Fears. Love Your Life, Lauren was turned onto life coaching at age 11 and has never looked back since.<br><br>Determined to help people create actual, actionable change, Lauren created the Handel Method, which is a style of life coaching that inspires everyone to face exactly what’s holding them back from true happiness—and to own it. Her team at The Handel Group works with everyone from CEOs to celebrities, and as Lauren says herself, there’s never been someone that she hasn’t been able to help.<br><br>In this episode, we’ll dive deep into Lauren’s no-bullshit style of coaching, discussing the most common problems people come to her with, why lying really is the worst thing you can do to yourself, and the kind of addiction that is the hardest to beat. We’ll also learn more about how Lauren’s passion for the environment pushed her into life coaching, the girl gang she swears by to keep her sane, and the one book she asks every single one of her clients to read.<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>.<br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jun 20, 2017
4. John Mackey, Whole Foods CEO, on Food Co-ops, Meditation, and How to Turn Setbacks Into Success
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John Mackey is the co-founder and CEO of Whole Foods Market, a company that has shaped the American diet for the past three decades. After joining a vegetarian co-op as a teenager, Mackey discovered a philosophy that would drive him to create one of the nation’s biggest and most beloved supermarkets. Whole Foods has changed the way the world thinks about food and what we expect from a grocery store, thanks to their decision to exclusively sell foods without artificial preservatives, colors, flavors, sweeteners, or hydrogenated fats and their commitment to creating a truly unimagined shopping experience.<br><br>John is not just your average, brilliantly successful entrepreneur. Embracing the vegan lifestyle for nearly 15 years, he is vocal in his belief that a plant-based diet can not only save the planet but also everyone living on it. John goes to great lengths to ensure that his company is run as consciously as possible—such as by sending his sickest employees (those struggling with obesity, type 2 diabetes, heart disease, and more) through the Whole Foods Total Health Immersion—a $4,000-per-week, medically supervised program designed to reset their diets and kick-start their health journey.<br><br>In this episode, we’ll learn more about how the small, organic grocery store running out of a Victorian house (that John also happened to live in) morphed into the international success that is Whole Foods. Mackey will dive into his meditation practices, his go-to matras, his positive associations with stress, and what gets him excited to jump out of bed every morning. If you’re ready for a jolt of motivation, listen on. John’s new book The Whole Foods Diet: The Lifesaving Plan for Health and Longevity comes out this month.&nbsp;<br><br>
Jun 16, 2017
3. Hill Harper, Actor, Author, and Philanthropist, on Battling Cancer—and Beating Barack Obama in Basketball
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Hill Harper is truly a jack-of-all-trades. You probably recognize him from his roles on CSI, Covert Affairs, or Homeland, but he’s also a Harvard Law grad, author of a litany of self-help books, and a philanthropist. When it comes to inspiration and eloquence, Hill is your man. In fact, he’s even been known to recite poems off the top of his head at a moment’s notice, which you’ll hear shortly.&nbsp;<br><br>In this episode, Hill gets candid about his recent battle with cancer and describes the holistic arsenal that is helping him recover both mentally and physically. He dives deep into his personal life, sharing stories of his friendships with luminaries from Barack Obama to Gene Wilder (yep, you read that right) and how his colorful past has shaped him into the brilliant activist he is today. If you’re in the mood for a thought-provoking conversation that will leave you feeling all the feels, then listen on.&nbsp;<br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jun 15, 2017
2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement
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Melissa Hartwig is the creator of one of the most successful diets of all time, Whole30. Chances are you or someone you know has tried Whole30, with the goals of increasing energy, losing weight, and improving health but also to cut the damaging emotional ties we all hold with food. What started as a husband-and-wife experiment quickly became an international movement that has spawned a mega-successful website, three best-selling books, numerous must-follow social media accounts, and more. Melissa is known as the super-fit poster child for the Whole30 lifestyle, displaying the kind of positive, entrepreneurial, and vibrant life that so many of us aspire to lead. However, many people are unaware of the fact that Melissa’s interest in health started after she hit rock bottom as a heroin and ecstasy addict who spent all day, every day, using. In this episode, Melissa shares her untold story for the first time, touching on everything from the trauma that started her drug problem to her divorce, the creation of Whole30, and her life as a thriving single mom who has positively affected millions. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here!</a>
Jun 14, 2017
1. Amanda Chantal Bacon, Founder of Moon Juice, on Adaptogens, Embracing the Haters + Surrendering to the Universe
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Amanda Chantal Bacon is a world-traveling chef, mother, sustainable lifestyle leader, passionate food educator, and the founder of Moon Juice. Celebrating the power of plant alchemy, Moon Juice burst onto the scene in 2012, and the wellness world has never been the same.<br><br>Perhaps most well-known for her “controversial” daily food diary published on Elle, it’s safe to say that Amanda is otherworldly. In our inaugural podcast, we dive right into what makes the Moon Juice CEO so unique, dissecting the esoteric practices and food philosophies she subscribes to that keep her mind and body cosmically aligned.<br><br>Though Amanda is a longtime friend of mbg, this is the very first time she has gotten so candid about her past and journey toward a successful career in the food and lifestyle industry. This discussion unveils the nontraditional path Amanda took to get to where she is today—from dropping acid in the woods as a sixth grader to moving to South America, working in a bakery, and eventually shaping the vision that is Moon Juice. Amanda is living proof that the path to success is anything but linear— and we can’t wait to share her unconventional story with you. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jun 13, 2017
The mindbodygreen Podcast: Trailer
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Real stories behind the biggest names in wellness! Settle in as your host, Jason Wachob, provides a quick overview of the upcoming conversations with the best and brightest personalities in the wellness world. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives. <br><br>To contact Jason with comments, questions, or speaker ideas, please e-mail <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. <br>For all sponsorship inquiries, please e-mail <a href="mailto:sales@mindbodygreen.com">sales@mindbodygreen.com</a>. <br>Want to join our podcast newsletter? <a href="http://link.mindbodygreen.com/join/32x/signup-podcast">Sign up here</a>!
Jun 12, 2017